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#tireflips medias

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Obstacle Camp with several new Spartans joining the team. @spartan @apexobstacles @dcueto @courtney_lewis15 @connie.maravilla @jc504 @yari_go @jenn_pics #spartan #spartantraining #obstacletraining #spartansgx #ocrtraining #monkeybars #burpees #atlasstones #logcarry #herculeshoist #climb #ninjawarrior #tireflips #pegboard
#sunday working out with @dj.zyon.seven killed it on #arms and then #tireflips to end it #fitness #gym #workout #bodybuilding #motivate #loveit #killit #lifestyle #realandraw
Came home from the gym🏋🏽‍♀️ then 30mins later, I got dragged to go to the track. I was supposed to just kick the ⚽️🥅 with Avery, then a few sprints later...I am TIREd AF🏃🏽‍♀️😰#twoadays #trackwork #tiredaf #tireflips #fitmomlife #fitlifehappylife #sundaybest
Took advantage of the nice weather today and started doing some of my conditioning training I wanted to start this year. Never done tire flips before but I will definitely be back for more and want to get stronger with time and get my endurance up. Here’s what today’s workout was:
-regular sets of tire flips
-tire flips with a jump through -tire flips then jog a lap
Made for one hell of a circuit and let’s face it, this is way more fun than a treadmill. Think I might start doing the battle ropes too 🤔
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#fitness #fitnessmotivation #motivation #bodybuilding #crossfit #tiredaf #gluteactivation #cardio #conditioning #strengthtraining #tireflips
Took advantage of the nice weather today and started doing some of my conditioning training I wanted to start this year. Never done tire flips before but I will definitely be back for more and want to get stronger with time and get my endurance up. Here’s what today’s workout was: -regular sets of tire flips -tire flips with a jump through -tire flips then jog a lap Made for one hell of a circuit and let’s face it, this is way more fun than a treadmill. Think I might start doing the battle ropes too 🤔 . . . #fitness  #fitnessmotivation  #motivation  #bodybuilding  #crossfit  #tiredaf  #gluteactivation  #cardio  #conditioning  #strengthtraining  #tireflips 
Yesterday’s Post Workout, Workout... & it was brutal🤮
—> After a 3 mile run & shoulders/back....
•100 Tire Flips
•5 Push/Pull Sled Laps (down & back= 1 lap)
•100 Pushups
•50 Pullups
—> Who’s down to try it??
Yesterday’s Post Workout, Workout... & it was brutal🤮 —> After a 3 mile run & shoulders/back.... •100 Tire Flips •5 Push/Pull Sled Laps (down & back= 1 lap) •100 Pushups •50 Pullups —> Who’s down to try it??
Sometimes we workout with unconventional tools .... #carolynsgym #urbanworkout #mainstreetvillage #livemsv #tireflips #fitnessfun #fitnessjourney
Sometimes you gotta go back to the basics... tire flips with @jj_fit_freak are good for the soul 🤤

#tireflips #gains #dowork #doworkcrossfit #nike #grind #fitness #hardwork #crossfit #tatted #funtimes
Today was beautiful out so I decided to flip my tire... no filter needed on with this great sunlight. #nyc #tireflips #sunnydays #fit #veganlife #workoutmotivation #workoutsunday
Enjoying this nice weather with some outside tire flips! 
#goals❤️ #fitnessgirl #fitnesslife #lifestyle #determined #drive #consistency #tireflips #goforit #lightasafeather #stonggirls
No matter how fast...or in this case...how slow...just keep moving!
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#workout #train #tireflips #burpees #spartanup #functionaltraining #fitness #fitnessmotivation #fitmoms #exercise #spartan #lift #weightloss #jump #broadjumps #boxjumps
Happy Sunday! Check out one of our fave pieces of functional equipment... Flippin tires with @bigjonward on the TireFlip 180XL 🚜!
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REMINDER: Our Soft Opening is tomorrow! Doors open at 8am. Please come by, tour the gym, meet the team and take advantage of early enrollment PRE-SALE discounts! 💪🏼👊🏼💥
Happy Sunday! Check out one of our fave pieces of functional equipment... Flippin tires with @bigjonward on the TireFlip 180XL 🚜! . REMINDER: Our Soft Opening is tomorrow! Doors open at 8am. Please come by, tour the gym, meet the team and take advantage of early enrollment PRE-SALE discounts! 💪🏼👊🏼💥
Corey and I killed it at the gym today 💪🏼 did an hour and a half of CrossFit workouts! •
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#coupleswhoworkouttogether #crossfit #crunchtime #girlswhoworkout #crunchgilbert #tireflips #sledpushes #instafit #fitchick #gym #fitnessjourney #sweat #bootysweat #bootywork #goals
Listen to that few seconds when I said “NOPE, I GOT IT” ... that’s the mentality I want all of you to have. When times get rough, when exercises becomes challenging, when you are being challenged overall ... tell yourself “I GOT THIS” and push yourself!! Never let your mind or any challenge(s) prevent you from greatness
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I grew up with my dad constantly telling me “YOU CAN AND YOU WILL” and that’s the voice I hear in my head when I feel like saying “I can’t” (or when I want to give up). So now you will hear my voice in your head saying the same thing 👉🏼 “YOU CAN AND YOU WILL” ... .
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As mentioned so many times on my page - once you change your mentality, you’ll notice nothing and no one can stop you! #pushyourself #youcanandyouwill —————————————————————————————
No dejes que tu mente te convenza de que no puedes. ¡Puedes hacerlo! Como se mencionó muchas veces, una vez que cambias tu mentalidad ... nada ni nadie puede detenerte 👊🏼 #tupuedeshacerlo
Listen to that few seconds when I said “NOPE, I GOT IT” ... that’s the mentality I want all of you to have. When times get rough, when exercises becomes challenging, when you are being challenged overall ... tell yourself “I GOT THIS” and push yourself!! Never let your mind or any challenge(s) prevent you from greatness . . I grew up with my dad constantly telling me “YOU CAN AND YOU WILL” and that’s the voice I hear in my head when I feel like saying “I can’t” (or when I want to give up). So now you will hear my voice in your head saying the same thing 👉🏼 “YOU CAN AND YOU WILL” ... . . As mentioned so many times on my page - once you change your mentality, you’ll notice nothing and no one can stop you! #pushyourself  #youcanandyouwill  ————————————————————————————— No dejes que tu mente te convenza de que no puedes. ¡Puedes hacerlo! Como se mencionó muchas veces, una vez que cambias tu mentalidad ... nada ni nadie puede detenerte 👊🏼 #tupuedeshacerlo 
Part of my HIIT workout today!  Box jumps are one of my favorite types of cardio. 💪🏻 This tire was 176 lb so I'm pretty proud of myself!  I also did battle ropes, TRX jumping lunges, TRX pistol squats, broad jumps, jump rope, etc etc etc 😊
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#hiitworkout #hiit #hiitcardio #hiitworkouts #boxjumps #boxjump #tireflip #tireflips #tireflipping #crunchfitness #crunchgym #cardioworkout #cardio #cardioday #cardiofix #cardiodone #cardio✔️ #cardiosesh #cardiohiit #gymmotivation #fitnessmotivation #workouts •
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Love Me Like You Do- Ellie Goulding (Gazzo Remix) 🎶
Part of my HIIT workout today! Box jumps are one of my favorite types of cardio. 💪🏻 This tire was 176 lb so I'm pretty proud of myself! I also did battle ropes, TRX jumping lunges, TRX pistol squats, broad jumps, jump rope, etc etc etc 😊 • • • • • • • • • #hiitworkout  #hiit  #hiitcardio  #hiitworkouts  #boxjumps  #boxjump  #tireflip  #tireflips  #tireflipping  #crunchfitness  #crunchgym  #cardioworkout  #cardio  #cardioday  #cardiofix  #cardiodone  #cardio ✔️ #cardiosesh  #cardiohiit  #gymmotivation  #fitnessmotivation  #workouts  • • • • • • Love Me Like You Do- Ellie Goulding (Gazzo Remix) 🎶
Tire flips are always a great finisher to a workout!
I didn't have anything specific to train today so I stepped out of my comfort zone and worked on complex moves followed by ab circuits 💪
#complexes #hangclean #cleanandpress #abs #tireflips #tireflipping #workhardeveryday #stepoutofyourcomfortzone #womenwholift #strongisthenewsexy #noexcuses #fuelyourbody
So.. how does this @motiv8performance #Power stack help with your workouts?! 🧐
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This right here!!!!
Explosive, power outputs don’t always mean heavy lifts. Flipping tires, sled runs, rope slams, ball slams, burpees, etc. all use fast twitch muscle fibers. Engaging in these fibers help with power output and endurance. Both of which Perform & Strength target! Perform pre-workout helps with focus, energy, and better blood flow. Strength helps with strength and endurance to build lean muscle! 💪🏼
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3 rounds of this circuit followed by 10 mins of HIIT on the treadmill ended my workout yesterday! 🙌🏼
(For more of yesterday’s workout view my IG story before its gone!)
Ask yourself, are you reaching maximum effort to get the results you want? If that answer is no, reach out to me and let’s get you going! I do online coaching as well as in person training! Proper nutrition, proper supps, and good training will help you achieve life long results! 💯
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www.motiv8performance.com
nedra30 at checkout saves you 30%🎉
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Song 🎶 Fabolous - She Wildin’
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#fitlife #tireflips #sledruns #turfaction #cardio #explosive #functionaltraining #lifestyle #work #gymgrind #beastmode #strength #bodybuilder #personaltrainer #24hourfitness #circuittraining #weightloss #holistichealth #nedraq #nedraqfitness 💋
So.. how does this @motiv8performance #Power  stack help with your workouts?! 🧐 . This right here!!!! Explosive, power outputs don’t always mean heavy lifts. Flipping tires, sled runs, rope slams, ball slams, burpees, etc. all use fast twitch muscle fibers. Engaging in these fibers help with power output and endurance. Both of which Perform & Strength target! Perform pre-workout helps with focus, energy, and better blood flow. Strength helps with strength and endurance to build lean muscle! 💪🏼 . 3 rounds of this circuit followed by 10 mins of HIIT on the treadmill ended my workout yesterday! 🙌🏼 (For more of yesterday’s workout view my IG story before its gone!) Ask yourself, are you reaching maximum effort to get the results you want? If that answer is no, reach out to me and let’s get you going! I do online coaching as well as in person training! Proper nutrition, proper supps, and good training will help you achieve life long results! 💯 . . www.motiv8performance.com nedra30 at checkout saves you 30%🎉 . Song 🎶 Fabolous - She Wildin’ . . #fitlife  #tireflips  #sledruns  #turfaction  #cardio  #explosive  #functionaltraining  #lifestyle  #work  #gymgrind  #beastmode  #strength  #bodybuilder  #personaltrainer  #24hourfitness  #circuittraining  #weightloss  #holistichealth  #nedraq  #nedraqfitness  💋
17.5R25 BKT Earthmax SR 22 Radial Loader Tire 
Weight: 401lbs. 
5 minutes
No breaks
Final count: 36 flips
#tireflips
17.5R25 BKT Earthmax SR 22 Radial Loader Tire Weight: 401lbs. 5 minutes No breaks Final count: 36 flips #tireflips 
Didn't achieve my goal of victory but got something more valuable, I found weaknesses. Got some work to do but it's all part of the journey. #strongman #logpress #tireflips #farmercarry #truckpulls #atlasstones
come check out our Boost room at Achieve Fitness 💙💪🏼 (FYI I can flip both those tires but my face looked gross in the video) .
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#mombod #represent #reppin #newyorker #florida #flemingisland #claycounty #boost #achievefitness #achieve #fitness #health #personaltraining #personaltrainer #tires #tireflips #powertraining #functional #sports #athletictraining #4monthspostpartum
Tire flip one of the best total body strength and conditioning workouts. Looks easy but it requires some endurance to get it done. #tireflips #functionaltraining #fullbodyworkout #woodboxfitness #woodboxmy
This time last week @gaz_phoenix1989 and me when down to London for the @teamvxs ambassadors meet at the @commandotemple , awesome gym and some great raw bits of kit , massive tires , atlas stones and lifting boulders , we were shown techniques in #calaesthetics #squats and #tireflips with some great coaches on hand to give us some pointers, and #teamvxs had put on some great challenges to push ourselves to the limit.
Be sure to go check out @teamvxs @vxsgymwear @vxswomen for there gym bundles , a full range of men and women’s gym wear  and use my code VXSStu10 at the checkout for a 10% discount.
#vxsgymwear #vxs #vxsgymwearbrandambassador #brandambassador #team #gym #motivation #motivationsunday #gymwear #strength #strengthtraining #2k18 #trainingday #physique #bodybuilding #gainpost #ripped #shredded #fitness #fitnessmotivation #fitfam
This time last week @gaz_phoenix1989 and me when down to London for the @teamvxs ambassadors meet at the @commandotemple , awesome gym and some great raw bits of kit , massive tires , atlas stones and lifting boulders , we were shown techniques in #calaesthetics  #squats  and #tireflips  with some great coaches on hand to give us some pointers, and #teamvxs  had put on some great challenges to push ourselves to the limit. Be sure to go check out @teamvxs @vxsgymwear @vxswomen for there gym bundles , a full range of men and women’s gym wear and use my code VXSStu10 at the checkout for a 10% discount. #vxsgymwear  #vxs  #vxsgymwearbrandambassador  #brandambassador  #team  #gym  #motivation  #motivationsunday  #gymwear  #strength  #strengthtraining  #2k18  #trainingday  #physique  #bodybuilding  #gainpost  #ripped  #shredded  #fitness  #fitnessmotivation  #fitfam 
This drill covered all the bases.
Side runs for cardio
Tire flips for my back, legs, arms shoulders, thighs and core 
Ooops I almost forgot my glutes.
Caution: don’t bend at your hips, bend at your knees, keep your back straight and chest out, use your full body and engage your core to lift and push. 
#playtime #playsmart #playhard #tireflips #exercise #train #trainhard # fitness #fitnesscoach #fiteveryday #fitistheway #superchamp #trainer #instructor #fitnesscoach #fitnessmodel #traininsane #fitness #fitnessmotivation #legs #aggression  #fitguys #timenodey #darkskin @underarmour #underarmour
This drill covered all the bases. Side runs for cardio Tire flips for my back, legs, arms shoulders, thighs and core Ooops I almost forgot my glutes. Caution: don’t bend at your hips, bend at your knees, keep your back straight and chest out, use your full body and engage your core to lift and push. #playtime  #playsmart  #playhard  #tireflips  #exercise  #train  #trainhard  # fitness #fitnesscoach  #fiteveryday  #fitistheway  #superchamp  #trainer  #instructor  #fitnesscoach  #fitnessmodel  #traininsane  #fitness  #fitnessmotivation  #legs  #aggression  #fitguys  #timenodey  #darkskin  @underarmour #underarmour 
Another crossfit session #latepost #crossfit #training #tireflips #pushups #supermanpushups #back #core #squats #arms #shoulder #involvement #fitness #isforever ft. @sumit04rocks @shaikh.isalman
Full body workout ✅
Cardio ✅
Fueled by @motiv8performance Perform & Strength 🙌🏼💯
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What did you workout today?! 🤓
I figured since all this week I’ve been focusing on more functional work that today would be great for a full body workout with weights, some tire flips and sled runs, finished with 10 mins of HIIT on the treadmill. ( I like challenging myself on that thing! lol)
and clearly this photo was taken before my workout.. I was drenched by the time I left. No time to be pretty, just out here putting in work! 🤷🏻‍♀️
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Video will be posted tomorrow of my turf fun! 😊💪🏼
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www.motiv8performance.com
nedra30 at checkout saves you 30%
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#fullbodyworkout #preworkoutselfie #fueledbyMotiv8 #perform #strength #functionaltraining #fitness #fitlife #workout #tireflips #sledruns #weights #gymgrind #lifestyle #holistichealth #nedraq #nedraqfitness 💋
Full body workout ✅ Cardio ✅ Fueled by @motiv8performance Perform & Strength 🙌🏼💯 . . What did you workout today?! 🤓 I figured since all this week I’ve been focusing on more functional work that today would be great for a full body workout with weights, some tire flips and sled runs, finished with 10 mins of HIIT on the treadmill. ( I like challenging myself on that thing! lol) and clearly this photo was taken before my workout.. I was drenched by the time I left. No time to be pretty, just out here putting in work! 🤷🏻‍♀️ . . Video will be posted tomorrow of my turf fun! 😊💪🏼 . . www.motiv8performance.com nedra30 at checkout saves you 30% . #fullbodyworkout  #preworkoutselfie  #fueledbyMotiv8  #perform  #strength  #functionaltraining  #fitness  #fitlife  #workout  #tireflips  #sledruns  #weights  #gymgrind  #lifestyle  #holistichealth  #nedraq  #nedraqfitness  💋
Gained 10lbs from eating lasagna for two weeks straight. Now time to loose it 😂 #tireflips #groundzero #fitness
Always love to take the plank for a whole other level!

Tip: Doing it on the elbow puts less stress on the shoulders!!
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#pushyourself #girlswhotrain #coretraining #athleticperformance #tireflips #strength #andconditioning #bethebestyou #strengthtraining #speedwork #mindovermatter #chestday workout #pushups #bootyworkout #functionaltraining 
@creategains #bodyofmuscle @musclemadnesspro @girlaesthetics @girl @womenworkoutvideos  @gymbeaston @fitness.union #gym_videos @fitnesslovrs @complex
#trxtraining #trx #trxworkout #trxsuspensiontraining #trxтренировка #trxpfollowtrain #رياضه #قوة #تحدي #جم_تايم #إصرار_وعزيمة_وهمه
Always love to take the plank for a whole other level! Tip: Doing it on the elbow puts less stress on the shoulders!! . . . . #pushyourself  #girlswhotrain  #coretraining  #athleticperformance  #tireflips  #strength  #andconditioning  #bethebestyou  #strengthtraining  #speedwork  #mindovermatter  #chestday  workout #pushups  #bootyworkout  #functionaltraining  @creategains #bodyofmuscle  @musclemadnesspro @girlaesthetics @girl @womenworkoutvideos @gymbeaston @fitness.union #gym_videos  @fitnesslovrs @complex #trxtraining  #trx  #trxworkout  #trxsuspensiontraining  #trxтренировка  #trxpfollowtrain  #رياضه  #قوة  #تحدي  #جم_تايم  #إصرار_وعزيمة_وهمه 
This was I think our sixth set of tire flips after doing leg curls, extensions, v-squats, hex-bar squats, and lunges around the whole gym. Really gonna start incorporating these and battle ropes at the end of my workouts. Really good for he whole body and a little bit of cardio vascular! 💪🏻👊🏻 #tireflips #legday #gymrat #flippingtires #flippingtireslikeaboss #personaltrainer #besomebody
WHISTLER FIRE RESCUE - ——-
Never would have imagined when I was a firefighter with @whistler_firefighters_iaff3944 that one day we would be flipping tires through the village together raising awareness #ptsd ——
In memory of @Nodar KUMARITASHVILI ——
Photo by @whistlertraveller 
Sponsored @summitlodge 
@campmyway ——-
#firefighter #firefighters_daily #firefighters #firefighterposts #firefighterfit #firefighterheros #firefighterlove #firefighterfitness #firefighterfamily #firerescue #mentalhealth #operationalstressinjury #terrancejosephkosikar #addictionrecovery #fitness #tireflips #tireflipping #tire
WHISTLER FIRE RESCUE - ——- Never would have imagined when I was a firefighter with @whistler_firefighters_iaff3944 that one day we would be flipping tires through the village together raising awareness #ptsd  —— In memory of @Nodar KUMARITASHVILI —— Photo by @whistlertraveller Sponsored @summitlodge @campmyway ——- #firefighter  #firefighters_daily  #firefighters  #firefighterposts  #firefighterfit  #firefighterheros  #firefighterlove  #firefighterfitness  #firefighterfamily  #firerescue  #mentalhealth  #operationalstressinjury  #terrancejosephkosikar  #addictionrecovery  #fitness  #tireflips  #tireflipping  #tire 
Always Finish Strong.  Photo cred @carnesphotography #teleo #finish #crossfit #fitness #hoodie #finishstrong #dothework #tireflips #weekend #workforit #fitfam #fitlife #lift #girlswholift
Training with the competition team was a bit challenging today but worth every minute of it. It's like i tell myself, if you want it you have to earn it. #competitiontraining #beastmode #chickswholift #womenwithmuscle #tireflips #sledgehammer #sled #igfitness #girlsthatlift #girlswithmuscle #instafit #teampowerhouse
Loving playing with the slowmo. 4th set of 8 reps of tire flips towards the end of today's workout. Not quite the speed or tempo I wanted but I was having slight wrist aggravation (which is why I wrapped up). #strengthtraining #strongmantraining #strongman #strength #gym #weightlifting #powerlifting #strength #stronger #fitness #icestrength #fitness  #power #legday #legs #fit #tireflips #tireflip #strengthandconditioning #cardio
#Repost @wearelovehealth
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CEO of Love Health @lovehealthdoc 😎

#Repost from @flstemcelldocs ... Sports Medicine Dr. Torrance understands what it takes to recover from an injury and return to doing the activity you love! #sportsinjury #kneepain #shoulderpain #hippain #fitness #doctorswhofitness #practicewhatyoupreach #stemcell #prp #orthopedic #injury #regenexx #avp #olympiclifting #tireflips #regenerativemedicine Link in bio to view full video.
Saturdays are for tire flippin’

#yeg #saftb #fitfam #tireflips #beardgang
THE VLOG IS UP⭐️ The link in my bio has been updated for my latest vlog featuring the “Workout of All Workouts” my husband and I completed last weekend. It is a doozy!! If you take the time to watch it, please like the video! If you like the video, why not subscribe to my channel to stay up to date with all the fun??😘
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#vlog #youtube #youtubethumbnail #fit #fitcouple #goals #marriage #partnerworkout #workout #wod #crossfit #crossfitcouple #fitlife #fitnessvlogger #personaltrainer #husbandandwife #strong #muscle #fitness #fitnessmotivation #tireflips #sweat #pullups #burpees #situps #ballslams #wallballs #functionaltraining #functionalfitness
THE VLOG IS UP⭐️ The link in my bio has been updated for my latest vlog featuring the “Workout of All Workouts” my husband and I completed last weekend. It is a doozy!! If you take the time to watch it, please like the video! If you like the video, why not subscribe to my channel to stay up to date with all the fun??😘 ——————————— #vlog  #youtube  #youtubethumbnail  #fit  #fitcouple  #goals  #marriage  #partnerworkout  #workout  #wod  #crossfit  #crossfitcouple  #fitlife  #fitnessvlogger  #personaltrainer  #husbandandwife  #strong  #muscle  #fitness  #fitnessmotivation  #tireflips  #sweat  #pullups  #burpees  #situps  #ballslams  #wallballs  #functionaltraining  #functionalfitness 
Customer in Tennessee just sent in this picture of the free tire I found for them.  Second pic shows what it was and what it is now.  Just a little bit of elbow grease and voilá! Beautiful! DM to find your free tire or go to www.retiredtires.com to get yours.  #workout #workoutmotivation #strong #tireflips #tireflip #tireworkout #crossfit #hiitworkout #hiit #summerscoming #beachbody #beachbodyready #fitnessgoals #free #ocr #instagram #instagood #igfitness #igfit
Customer in Tennessee just sent in this picture of the free tire I found for them. Second pic shows what it was and what it is now. Just a little bit of elbow grease and voilá! Beautiful! DM to find your free tire or go to www.retiredtires.com to get yours. #workout  #workoutmotivation  #strong  #tireflips  #tireflip  #tireworkout  #crossfit  #hiitworkout  #hiit  #summerscoming  #beachbody  #beachbodyready  #fitnessgoals  #free  #ocr  #instagram  #instagood  #igfitness  #igfit 
Customer picked up a tire today after having a friend take him to a Crossfit box.  He absolutely loved sledge hammers and wants to try something new.  Total body workout!  Awesome tire sir! 👍#trysomethingnew #trysomethingdifferent #crossfit #stronger #getfit #fit #fitness #douglasville #georgia #tireflips #instagram #instagood #retiredtires #gym #outdoors #ocr
#Tireflips have always been a great way for me to spike my metabolic rate and improve my cardio. Great finisher to any workout. .
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#saturday #exercise #exercises #eatclean #strengthtraining #strengthandconditioning #fit #fitfam #fitspo #fitness #fitfood #fitnessmotivation #motivation #motivationnation #inspiration #bodybuilding #bodybuildingmotivation #health #tireflips
Spent my day doing some odds and ends at @spiecefitness flippin tires, climbing ladders, swinging ropes, and jumping on some things. I took advantage of what this gym has as opposed to my daily gym and did some overall strength training and conditioning 💪🏼🏃🏽‍♀️fueled by @fort_wayne_completenutrition 🔥🔥🔥 #fitchicks #strengthtraining #tireflips #motivated #fitmom
Spent my day doing some odds and ends at @spiecefitness flippin tires, climbing ladders, swinging ropes, and jumping on some things. I took advantage of what this gym has as opposed to my daily gym and did some overall strength training and conditioning 💪🏼🏃🏽‍♀️fueled by @fort_wayne_completenutrition 🔥🔥🔥 #fitchicks  #strengthtraining  #tireflips  #motivated  #fitmom 
Customer picked up this little guy today.  130lbs of kick your butt! Sweet little tire. Visit www.retiredtires.com to get yours. #retiredtires #tireflips #instagram #instagood #miami #fit #fitness #fitnessmotivation #igfitness #ocr #hiitworkout #hiit #hiitcardio #hiitworkouts #trysomethingnew
Your boy won 1st Place on @stunnasfit_somi Obstacle Course!! Thanks for the grand prize @fitnessdepot!!😎🏆🥇🏋🏻‍♂️🏃🏻‍♂️ #8minutes #1stplace #competition #ocr #obstaclecourse #race #sprint #run #burpees #pushups #kettlebell #tireflips #wallclimbing #fitness #supplements #dedication #competitor #fitlife #compete #will #strong #winner #one
#SATURDAYSWELL Just Fackin grip it, and rip it...whether  it’s the barbell, your hockey stick, or the pull-up bar; toss your work boots on and get after it today. Then grip a bottle of beer and have a rip on that 🍻
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#YardHard #TheYard #YardAthletics #Saturday #Swell #SAFTB #gripitanripit  #grip #gripitandripit #strengthandconditioning #personaltraining #personaltrainer #vancouver #yvr #tire #flips #tireflips #boys #men #workboots #hardwork #workout #training #gym
#SATURDAYSWELL  Just Fackin grip it, and rip it...whether it’s the barbell, your hockey stick, or the pull-up bar; toss your work boots on and get after it today. Then grip a bottle of beer and have a rip on that 🍻 . . . #YardHard  #TheYard  #YardAthletics  #Saturday  #Swell  #SAFTB  #gripitanripit  #grip  #gripitandripit  #strengthandconditioning  #personaltraining  #personaltrainer  #vancouver  #yvr  #tire  #flips  #tireflips  #boys  #men  #workboots  #hardwork  #workout  #training  #gym 
Goodbye forearms and glutes! 100 tire flips of this beast was a fun push 
#bhfb #tireflips #crossfit #300lbs #crossfitgirls #dirtyfeet
First time working log in far to long. Worked up to 290lbs x1 in preparation for @all_natty_rich ‘s #musclemassacre2018. Technique is very rusty but think I have a good idea of what my opening number will be and a decent chance at setting a PR. 
Also had an opportunity to work some deadlifts, frame carry and tire flips (managed 30 consecutive reps on our 700lbs tire). .
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@zachmaguire93 @croweznest @hercsptbo @hostylegear @spudincstraps 
#strongman #startingstrongman #strongmantraining #strongmanmotivation #strongmansaturday #log #logpress #crossfat #fuscular #colbornestrengthathletics #aldervillepowerplant #powerlifting #powerliftingmotivation #deadlift #deadlifts #framecarry #tireflips #pushpress #hercsptbo #hostylegear #spudinc #bluelinebeast #bluelinebeasts #thickblueline #corrections #thinblueline #barbellsandbadges #barbellsandhandcuffs #backtheblue
First time working log in far to long. Worked up to 290lbs x1 in preparation for @all_natty_rich ‘s #musclemassacre2018 . Technique is very rusty but think I have a good idea of what my opening number will be and a decent chance at setting a PR. Also had an opportunity to work some deadlifts, frame carry and tire flips (managed 30 consecutive reps on our 700lbs tire). . . . . @zachmaguire93 @croweznest @hercsptbo @hostylegear @spudincstraps #strongman  #startingstrongman  #strongmantraining  #strongmanmotivation  #strongmansaturday  #log  #logpress  #crossfat  #fuscular  #colbornestrengthathletics  #aldervillepowerplant  #powerlifting  #powerliftingmotivation  #deadlift  #deadlifts  #framecarry  #tireflips  #pushpress  #hercsptbo  #hostylegear  #spudinc  #bluelinebeast  #bluelinebeasts  #thickblueline  #corrections  #thinblueline  #barbellsandbadges  #barbellsandhandcuffs  #backtheblue 
I've been told before that what I do is pointless.... from toxic boyfriends who told me to retire because I'd never win 🤦🏼‍♀️coaches who took extremes and risked my health and friends who mocked me for wanting to stay in on the weekend 💀 you'll have people in your life who will tear you down, test your dreams and mock your goals. The nay sayers should fuel your 🔥 enough is enough and the only person who can push past these negative vibes is you. I've learned a lot these past years in this sport 💪🏻I know I'll continue to improve as I grow. I know a lot of people are interested in competing. I encourage you to first do your research ☺️ second,
Know you'll get some backlash. People don't always understand the extremes in the sport.
 I'll be the first to tell you that you need to push yourself sometimes and have a passion for this because it's not easy ❤️Lastly, choose who you work with and what route you chose for prep wisely. No goal is worth your health 👌🏻there's a lot of shady people in the industry unfortunately.
For me, having experience and credentials are my number one priority ☝🏻I love this sport and wouldn't trade it for anything. I promise you guys I will be 💯 transparent this season
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Coaching
Email: missbombshellbeauty@yahoo.com DM
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I've been told before that what I do is pointless.... from toxic boyfriends who told me to retire because I'd never win 🤦🏼‍♀️coaches who took extremes and risked my health and friends who mocked me for wanting to stay in on the weekend 💀 you'll have people in your life who will tear you down, test your dreams and mock your goals. The nay sayers should fuel your 🔥 enough is enough and the only person who can push past these negative vibes is you. I've learned a lot these past years in this sport 💪🏻I know I'll continue to improve as I grow. I know a lot of people are interested in competing. I encourage you to first do your research ☺️ second, Know you'll get some backlash. People don't always understand the extremes in the sport. I'll be the first to tell you that you need to push yourself sometimes and have a passion for this because it's not easy ❤️Lastly, choose who you work with and what route you chose for prep wisely. No goal is worth your health 👌🏻there's a lot of shady people in the industry unfortunately. For me, having experience and credentials are my number one priority ☝🏻I love this sport and wouldn't trade it for anything. I promise you guys I will be 💯 transparent this season . . Coaching Email: missbombshellbeauty@yahoo.com DM . . Photo cred @matthowerfitness
You have to put in the work if you're going to move things around. (Athlete: @leahkay_allday ... excited to be shooting with her again soon!). .
#hardwork #tireflips #crossfit #crossfitgirls #womenofcrossfit #crossfitwomen  #fitness #fitnessgirls #fitwomen #fitnesswomen #strongwomen #strongathletes #femaleathletes #womenathletes #fitnessphotography  #crossfitter #strongissexy #strongisbeautiful #athleticwomen  #womenwholift  #fitwomen #lululemon
Spotlight on Jillian! @jpeirce
This girl has been coming to class consistently and challenging herself more and more each week. We see you workin girl!!!
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Don’t ever be afraid to challenge yourself, to try something new, to step outside your comfort zone.
#enerjeri #goals #challengeyourself #putinwork #tireflips #riseandgrind
Spotlight on Jillian! @jpeirce This girl has been coming to class consistently and challenging herself more and more each week. We see you workin girl!!! ••••••••••••••• Don’t ever be afraid to challenge yourself, to try something new, to step outside your comfort zone. #enerjeri  #goals  #challengeyourself  #putinwork  #tireflips  #riseandgrind 
Great morning at @thefactory_aq. Saturday’s are tough to get up and do it, but the rest of the day feels better for it! Thanks for a tough morning @mattrob_58. Love/Hate you brother! And thank you @e_rose_fit for the quick fix on my shoulder. #besttrainers #nomoredadbod #workhardplayhard #stepups #tireflips #nikemetcon
Customer picked up four tires today for his workout group.  The 19.5L-24 backhoe tire is absolutely perfect for most HIIT workouts. 💪💪 #tireflips #crossfit #instagram #instagood #igfitness #fitness #fit #hiit #hiitworkout #canton #cantonga #georgia #strong #retiredtires #tireworkout #ocr
The ability to improve and grow is limitless...since childhood I always wanted to have big muscles. This simple dream is taking a life time to build. So, to you and your vision, I solute! @kyle_boodro66 thanks for intelligently coaching me on a 550 lbs tire flip and deadlifting 385 lbs with safe alignment and technique. @metfit_trainingfacility a big thank you to all you peeps that have helped me shift into a stronger and more humble mindset. #veganathlete #bros #metfitnatick #powerlifting #bodybuilding #training #npc #tireflips #deadlift #hardwork #liftheavy #grind #sweat #dream #create #pr #cleanbulk #staylean #slay #spiritualbro
The ability to improve and grow is limitless...since childhood I always wanted to have big muscles. This simple dream is taking a life time to build. So, to you and your vision, I solute! @kyle_boodro66 thanks for intelligently coaching me on a 550 lbs tire flip and deadlifting 385 lbs with safe alignment and technique. @metfit_trainingfacility a big thank you to all you peeps that have helped me shift into a stronger and more humble mindset. #veganathlete  #bros  #metfitnatick  #powerlifting  #bodybuilding  #training  #npc  #tireflips  #deadlift  #hardwork  #liftheavy  #grind  #sweat  #dream  #create  #pr  #cleanbulk  #staylean  #slay  #spiritualbro 
The temperature creeped into the 40’s today so naturally coach @mikaelyn took her Strongman class outside to enjoy the “warm” weather 😂 Strongman at Riv Athletics is run every Saturday at 11:15am. Great way to change up your routine, learn to move odd objects and have a lot of fun doing it! #strongisthenewskinny #strongwoman #strongman #ourgirlsarestrongerthanyours #strongisbeautiful #strongissexy #crossfit #tireflips #assaultbike #rivathletics #getfit #getbuff #newyearsresolution
The temperature creeped into the 40’s today so naturally coach @mikaelyn took her Strongman class outside to enjoy the “warm” weather 😂 Strongman at Riv Athletics is run every Saturday at 11:15am. Great way to change up your routine, learn to move odd objects and have a lot of fun doing it! #strongisthenewskinny  #strongwoman  #strongman  #ourgirlsarestrongerthanyours  #strongisbeautiful  #strongissexy  #crossfit  #tireflips  #assaultbike  #rivathletics  #getfit  #getbuff  #newyearsresolution 
@glong819 Training for the CrossFit Circus Games! #gamesbound 🤦‍♀️this is what happens when @justin_wilfinger is in charge of open gym. @douglasnazareth with the assist 👏#crossfit #crossfitgames #moregamesthancrossfittho #handstand #handstandwalks #functionaltraining #tireflips #meccaofswole #community #fitfriends #fitfam #sandiego #sandiegofitness #sandiegoathletics #sandiegogyms
Morning S and C out west this past week. Circuit training and Olympic Rings have been improving my performance for the mats 💦 @freedomsask .
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#strengthandconditioning #howdoyoutrain #training  #trainingday #fitness #saskatoon #ottawa #freedomfunctionalfitness #tireflips #560lbs #progress #gymshark #JiujitsuLifeStyle #jiujitsu #qualifier #putinwork
Great group this morning. Workout.... Crushed! #tireflips #fitfam #crossfit
Half tire tire-flips again.  I like doing these as a warmup, it’s not that heavy so doing sets of 10 somewhat rapidly feels pretty good. #powerlifting #tireflips #deadlift #iifym #fitlife #fitnessover40 #lifting #deficit #totalbody #compound
First time at Gold’s Gym Elite Training Center and couldn’t help but play with their toys 😂 Make your fitness journey an actual journey! Find new places to lift and have fun while doing it.  #gymshark66 💪🏼
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#olympiclifting #powerlifting #grindseason #workout #nodaysoff #motivation #gymrat #gains #gyming #bodybuilding #nopainnogain #relentless #GMU #cuttingszn #gym #neversettle #thegrind #bench #squat #deadlift #strength #better #riseabovetherest #fitness #fitlife #motivation #healthandfitness
First time at Gold’s Gym Elite Training Center and couldn’t help but play with their toys 😂 Make your fitness journey an actual journey! Find new places to lift and have fun while doing it. #gymshark66  💪🏼 • • • #olympiclifting  #powerlifting  #grindseason  #workout  #nodaysoff  #motivation  #gymrat  #gains  #gyming  #bodybuilding  #nopainnogain  #relentless  #GMU  #cuttingszn  #gym  #neversettle  #thegrind  #bench  #squat  #deadlift  #strength  #better  #riseabovetherest  #fitness  #fitlife  #motivation  #healthandfitness 
CEO of Love Health @lovehealthdoc 😎

#Repost from @flstemcelldocs ... Sports Medicine Dr. Torrance understands what it takes to recover from an injury and return to doing the activity you love! #sportsinjury #kneepain #shoulderpain #hippain #fitness #doctorswhofitness #practicewhatyoupreach #stemcell #prp #orthopedic #injury #regenexx #avp #olympiclifting #tireflips #regenerativemedicine Link in bio to view full video.
@sweetcaroline_legrand and I decided to have one crazy workout a month together. Not only will it challenge us, it will bring us closer. 
Today’s workout definitely did that. She did over 250 tire flips with the 85-100lb tire and over 500 yards in farmers walks. #beastmode

Today, I did 155 flips with the 250lb tire with 500 yards of OH tire walks and farmers walks. #tryingtokeepupwithher 
The whole thing took us about 40 min which, to be honest, was quite surprising. 
We’re planning to do some insane workouts each month, let us know if you want to join. 
Shits gonna be real! 
#fitness #tires #tireflips #strengthandconditioning #couples #couplesworkout #keepmovingforward #youareunstoppable #schwefelstrength
@sweetcaroline_legrand and I decided to have one crazy workout a month together. Not only will it challenge us, it will bring us closer. Today’s workout definitely did that. She did over 250 tire flips with the 85-100lb tire and over 500 yards in farmers walks. #beastmode  Today, I did 155 flips with the 250lb tire with 500 yards of OH tire walks and farmers walks. #tryingtokeepupwithher  The whole thing took us about 40 min which, to be honest, was quite surprising. We’re planning to do some insane workouts each month, let us know if you want to join. Shits gonna be real! #fitness  #tires  #tireflips  #strengthandconditioning  #couples  #couplesworkout  #keepmovingforward  #youareunstoppable  #schwefelstrength 
Tb of me doing Box Jumps while @laudb3  does tire flips in the back 😎🏋🏼‍♀️💪🏻🍑 #boxjumps #tireflips #workout #motivated #healthier #lifestyle #sweatisfatcrying