Season 13 has officially come to a ✅close... we would like to 🙏🏻THANK all of our ✨valued clients, & incredible vendors for the most amazing... & equally successful year! Sending you all 🌹roses today! We'll be back... beginning 🙌🏻 SEASON 14 on July 5 with an exclusive workshop hosted by ❤️Michelle! Deets ⬇️below! See y'all there! ✌🏻
dancewithmebayonne.com 📢Calling all💃🏻DANCERS!! Level ⬆️⬆️UP...............! 🔴Last CHANCE🔴... Are you 📋signed up? Michelle will be hosting a DANCE & WELLNESS WORKSHOP!
July 5th, 6th, & 7th ONLY!!!!! 4-6pm
Ages 8 & up
Focusing on: ❤️NUTRITION ~ Nutrition for strong, POWERFUL athletic performance with fewer injuries and illnesses-
Good nutrition can improve your performance, muscle strength, balance, fatigue, & injury rates. 💛INJURY PREVENTION ~ Michelle will educate dancers about consistent practices such as proper hydration, correct placement & technique... the importance of conditioning, strengthening, & stretching for a total body warm-up ... 💚YOGA
~ This program will break down the total mind-body workout which combines strengthening and stretching poses with deep breathing and meditation or relaxation. 💙PILATES
~ Learn precision and control with a strong emphasis on technique becoming stronger. Through concentration & breathing... you will develop a stronger core, and gain flexibility, great posture and a better sense of well-being. 💜BARRE METHOD. ~ Get introduced to the method that combines pilates, yoga and ballet movement. ❤️GAMES ~ Never leaving out the fun... Michelle has planned some interactive, educational exercises... completing each class with a challenge that includes a lot of laughs!
Don't judge! I think this coffee is appropriate... Christmas in June! Like for real!!! This opportunity going on right now until the 30th makes me feel like I'm giving the best Christmas present to all my friends! & they'll be able to pay for Christmas with CASH!