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Tchau bacon 😹
#vemverao #boomerang #titaniumfitness 👙💪
💖 Ele sempre será a minha BASE 😍

#studiozalla #lucasebarbarapersonaltraining #titaniumfitness
#RunDCM Ready for tomorrow! Marathon relay! #teamSWTT #titaniumfitness @titaniumfitness
Just do it😏 #justdoit #titanium #titaniumfitness
10lbs difference, 2 years apart. I should be seeing more growth but my diet is so poor. Let's change that! #fitnessisfree #fitspo #titaniumfitness #teamtitanium
Кто где, а мы всё там же 🙈🙃#titaniumfitness #workout #тренировка #nevergiveup
👊🏻PERSISTIR pode ser DIFÍCIL! 😏

#anapegoretti #barbaraelucaspersonaltrainning #titaniumteam #titaniumfitness
Breaking in the new @titaniumfitco gear with a solid leg day 💪🏻⚒ #titaniumfitness  #teamtitanium #legday • • • • • • • • • •
Go to titaniumfitco.com to get your gear today and use the code "BUNDY" to get 10% off your order!!!! New gear coming soon!!
Breaking in the new @titaniumfitco gear with a solid leg day 💪🏻⚒ #titaniumfitness  #teamtitanium  #legday  • • • • • • • • • • Go to titaniumfitco.com to get your gear today and use the code "BUNDY" to get 10% off your order!!!! New gear coming soon!!
Tom de voz não define o caráter! Assim como a cor do cabelo não define o intelecto! O segredo é estar perto de pessoas que se afinem com seu caráter intelectual! Amigo do coração @fabio_artprimavera 
#aquiérockbebê #bodybuildinglifestyle #vemsertitanium #titaniumfitness #personaltrainer
At least one of us cleans up nicely. #littleblackdress #titaniumfitness #marriedup Wrigley with the cameo. #shihtzu #christmastree #beard
@jacob_t_richards and I are so excited to announce that you're looking at two of @titaniumfitco's newest ambassadors!
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We are sporting some of their newest products! I am wearing the ever so comfortable women's lavender hoodie and cool wick leggings and the Jake is wearing the men's zip-up hoodie.
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Head over to the link in my bio and use the code AP10 to get 10% off your order!
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#titanium #titaniumfitness #titaniumfitco #fitness #fitcouple #fitnessapparel
@jacob_t_richards and I are so excited to announce that you're looking at two of @titaniumfitco's newest ambassadors! • We are sporting some of their newest products! I am wearing the ever so comfortable women's lavender hoodie and cool wick leggings and the Jake is wearing the men's zip-up hoodie. • Head over to the link in my bio and use the code AP10 to get 10% off your order! • #titanium  #titaniumfitness  #titaniumfitco  #fitness  #fitcouple  #fitnessapparel 
A little bit of shoulders, biceps, triceps and delts today.  Felt strong!! #titaniumfitness #armday #gymsharkleggings #victoriasporttank #beatssolo3 #fitnessismylife #fitnessmama 
I’m doing a cable bicep curl to a reverse front raise.  One of my favorites!! I did about 4 sets 12 reps each at 20lbs. You don’t have to push a lot of weight around to get results. 🙅🏼‍♀️
Как хорошо, всё таки, заниматься спортом 💪😍 😎
Идёшь домой #послетренировки #летящийпоходкой, а на следующий день ковыляешь на работу со скоростью 1 км/час😂 но зато такая довольная 💪 
P.S. #Тренер припомнила нам длительное отсутствие и отосмстила как могла 😱😨
Ну а мышцы сказали спасибо за отдых и тянулись даже очень хорошо!
#всемспорт #язаспорт #спорт #спортвмодеприлюбойпогоде #ЗОЖ #будьвформе #титаниумфитнес #титаниум #titaniumfitness #titanium #sport #sportlife #sports #instasport #sportlifestyle #lovesport
Как хорошо, всё таки, заниматься спортом 💪😍 😎 Идёшь домой #послетренировки  #летящийпоходкой , а на следующий день ковыляешь на работу со скоростью 1 км/час😂 но зато такая довольная 💪 P.S. #Тренер  припомнила нам длительное отсутствие и отосмстила как могла 😱😨 Ну а мышцы сказали спасибо за отдых и тянулись даже очень хорошо! #всемспорт  #язаспорт  #спорт  #спортвмодеприлюбойпогоде  #ЗОЖ  #будьвформе  #титаниумфитнес  #титаниум  #titaniumfitness  #titanium  #sport  #sportlife  #sports  #instasport  #sportlifestyle  #lovesport 
Ninguém nunca disse que obter seria fácil, apenas que o resultado é SATISFATÓRIO! 
#TitaniumFitness #TitaniumTeam #LucasBarbaraPersonalTraining #OsMelhores #SóVem #2018 👊🏽💪🏽👏🏽
"our deepest fear is not that we are inadequate.  our deepest fear is that we are powerful beyond measure. " I have overcome many obstacles in my life.  I have endured much pain to get to the way I am.  I once believed that I could do anything I want on my own,  I was wrong. teamwork is the key to strength and growth,  teamwork will achieve goals beyond imagine.  I am happy and proud to say that I am now a athlete/ambassador for the apparel company Titanium Fitness @titaniumfitco and I am pumped to see what dreams and goals we will accomplish as a whole.  #titaniumfitness #titaniumfitco #titaniumfitathlete #newteam #newgoals #newdreams #putinwork #gorillastrength #bodybuilding #companyrep #athlete #nevergiveup
"our deepest fear is not that we are inadequate. our deepest fear is that we are powerful beyond measure. " I have overcome many obstacles in my life. I have endured much pain to get to the way I am. I once believed that I could do anything I want on my own, I was wrong. teamwork is the key to strength and growth, teamwork will achieve goals beyond imagine. I am happy and proud to say that I am now a athlete/ambassador for the apparel company Titanium Fitness @titaniumfitco and I am pumped to see what dreams and goals we will accomplish as a whole. #titaniumfitness  #titaniumfitco  #titaniumfitathlete  #newteam  #newgoals  #newdreams  #putinwork  #gorillastrength  #bodybuilding  #companyrep  #athlete  #nevergiveup 
Piloxing with ELITE SAFARAH tonight, ladies!! Don't miss this chance to try something new!  Asek zumbaaaa je 🤣

#piloxing #piloxingampang #piloxingbandarbaruampang #sleeksexypowerful #elitesafarah #jomkurus #jomkurusampang #titaniumfitnessampang #titaniumfitness #fitwomen #fitmalaysia #boxing #pilates #dancing
Iniciando a semana...
#TreinoConcluido 
#Foco 
#TitaniumFitness 💪👊🔝
Из ранее не изданного, спешали фо @irrinitta 💪 На этой неделе вообще ни разу не ходила на тренировку, слишком мало времени в сутках... Готовлюсь к #новыйгод 🎅 
В такие моменты всегда расстраиваюсь, но пытаюсь себя приободрить, что-то типа: "не для олимпийских игр тренируюсь" 😂 
Здоровый сон 💤 превыше всего 👌
Но обещаю исправиться 😉
#флешмоб #спортивныйфлешмоб #всемспорт #язаспорт #спорт #спортвмодеприлюбойпогоде #ЗОЖ #будьвформе #титаниумфитнес #титаниум #titaniumfitness #titanium #sport #sportlife #sports #instasport #sportlifestyle #lovesport
Из ранее не изданного, спешали фо @irrinitta 💪 На этой неделе вообще ни разу не ходила на тренировку, слишком мало времени в сутках... Готовлюсь к #новыйгод  🎅 В такие моменты всегда расстраиваюсь, но пытаюсь себя приободрить, что-то типа: "не для олимпийских игр тренируюсь" 😂 Здоровый сон 💤 превыше всего 👌 Но обещаю исправиться 😉 #флешмоб  #спортивныйфлешмоб  #всемспорт  #язаспорт  #спорт  #спортвмодеприлюбойпогоде  #ЗОЖ  #будьвформе  #титаниумфитнес  #титаниум  #titaniumfitness  #titanium  #sport  #sportlife  #sports  #instasport  #sportlifestyle  #lovesport 
Супер-предложение! Год фитнеса от 7900р! Только в Титаниум фитнес! #titfit #titaniumfitnes #titaniumfitness #титаниумфитнес #титаниумфитнесс
Суббота😌 #titaniumfitness
What’s better than being at the gym on a Friday night? Happy lifting!
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#titaniumfitness #titaniumfitco #titanium #fitfam #gettothegym #makemovesormakeexcuses #gymrat #gymaesthetic #gymlife
Day 8!
Repost from @fitlodenver using @RepostRegramApp - "DAY 8 of the #DenverFitmas Insta Challenge! Today's host is @titaniumfit5700 Owner, @nakatone has got an awesome combo of body wieght exercises with a cardio boxing drill in between each set. Let's get our hearts pumping! .
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THE WORKOUT (completed in a pyramid with cardio in-between each round: 1-12-123-1234-12345-123456) .

ONE MIN CARDIO BOXING DRILL: Jab, Cross, knee/front kick/roundhouse (you choose the leg option). Be sure to alternate sides. See Instastory for details.] ...... .
1) Prisoner Squat (5)
2) Floor Wipers (10)
3) Push-up (15)
4) Skate Squats (20)
5) Squat Thrust (burpie) (25)
6) Sit ups (30)
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ENTER TO WIN: Post a pic or video of you doing the workout to your Instagram feed or Instastory and you will be entered to win today's prize as well as grand prizes. You must tag @fitlodenver @titaniumfit5700 and #denverfitmas to be entered to win. .
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TODAY'S PRIZE: Titanium beer coozie and tank/tee. .
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GRAND PRIZE: Each day you particpate in the challenge you are entered to win one of the grand prizes by our comunity partners. .
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BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free  to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout . Our aim is to celebrate community connection and support one another during the holiday season. .
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CHALLENGER DISCOUNT: Visit Titanium and mention FitLo to choose from either a 1 month unlimited membership for $50 (normally $110), or a 10 class package for $55 (normally $120). With both deals you receive a complimentary personal training and goal setting session!
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#titfitfam #titaniumfitness #strongbody #gofortime #strongissexy #demverfitness #5280fitness #milehighfitness #coloradostrong #functionaltraining #kickboxing #fitnessdrills #fitnesschallenge #denverfitnessevents #denverfitfam #winning🏆
Day 8! Repost from @fitlodenver using @RepostRegramApp - "DAY 8 of the #DenverFitmas  Insta Challenge! Today's host is @titaniumfit5700 Owner, @nakatone has got an awesome combo of body wieght exercises with a cardio boxing drill in between each set. Let's get our hearts pumping! . . THE WORKOUT (completed in a pyramid with cardio in-between each round: 1-12-123-1234-12345-123456) . ONE MIN CARDIO BOXING DRILL: Jab, Cross, knee/front kick/roundhouse (you choose the leg option). Be sure to alternate sides. See Instastory for details.] ...... . 1) Prisoner Squat (5) 2) Floor Wipers (10) 3) Push-up (15) 4) Skate Squats (20) 5) Squat Thrust (burpie) (25) 6) Sit ups (30) . . . . . . ENTER TO WIN: Post a pic or video of you doing the workout to your Instagram feed or Instastory and you will be entered to win today's prize as well as grand prizes. You must tag @fitlodenver @titaniumfit5700 and #denverfitmas  to be entered to win. . . . . . . TODAY'S PRIZE: Titanium beer coozie and tank/tee. . . . . . . GRAND PRIZE: Each day you particpate in the challenge you are entered to win one of the grand prizes by our comunity partners. . . . . . . BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout  . Our aim is to celebrate community connection and support one another during the holiday season. . . . . . . CHALLENGER DISCOUNT: Visit Titanium and mention FitLo to choose from either a 1 month unlimited membership for $50 (normally $110), or a 10 class package for $55 (normally $120). With both deals you receive a complimentary personal training and goal setting session! . . . #titfitfam  #titaniumfitness  #strongbody  #gofortime  #strongissexy  #demverfitness  #5280fitness  #milehighfitness  #coloradostrong  #functionaltraining  #kickboxing  #fitnessdrills  #fitnesschallenge  #denverfitnessevents  #denverfitfam  #winning 🏆
Gettin it on day 8! @fitlodenver ・・・
"DAY 8 of the #DenverFitmas Insta Challenge! Today's host is @titaniumfit5700 Owner, @nakatone has got an awesome combo of body wieght exercises with a cardio boxing drill in between each set. Let's get our hearts pumping! .
.

THE WORKOUT (completed in a pyramid with cardio in-between each round: 1-12-123-1234-12345-123456) .

ONE MIN CARDIO BOXING DRILL: Jab, Cross, knee/front kick/roundhouse (you choose the leg option). Be sure to alternate sides. See Instastory for details.] ...... .
1) Prisoner Squat (5)
2) Floor Wipers (10)
3) Push-up (15)
4) Skate Squats (20)
5) Squat Thrust (burpie) (25)
6) Sit ups (30)
. . . . .
.
ENTER TO WIN: Post a pic or video of you doing the workout to your Instagram feed or Instastory and you will be entered to win today's prize as well as grand prizes. You must tag @fitlodenver @titaniumfit5700 and #denverfitmas to be entered to win. .
. . . . .
TODAY'S PRIZE: Titanium beer coozie and tank/tee. .
. . . . .
GRAND PRIZE: Each day you particpate in the challenge you are entered to win one of the grand prizes by our comunity partners. .
. . . . .
BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free  to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout . Our aim is to celebrate community connection and support one another during the holiday season. .
. . . . .
CHALLENGER DISCOUNT: Visit Titanium and mention FitLo to choose from either a 1 month unlimited membership for $50 (normally $110), or a 10 class package for $55 (normally $120). With both deals you receive a complimentary personal training and goal setting session!
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#titfitfam #titaniumfitness #strongbody #gofortime #strongissexy #demverfitness #5280fitness #milehighfitness #coloradostrong #functionaltraining #kickboxing #fitnessdrills #fitnesschallenge #denverfitnessevents #denverfitfam #winning🏆
Gettin it on day 8! @fitlodenver ・・・ "DAY 8 of the #DenverFitmas  Insta Challenge! Today's host is @titaniumfit5700 Owner, @nakatone has got an awesome combo of body wieght exercises with a cardio boxing drill in between each set. Let's get our hearts pumping! . . THE WORKOUT (completed in a pyramid with cardio in-between each round: 1-12-123-1234-12345-123456) . ONE MIN CARDIO BOXING DRILL: Jab, Cross, knee/front kick/roundhouse (you choose the leg option). Be sure to alternate sides. See Instastory for details.] ...... . 1) Prisoner Squat (5) 2) Floor Wipers (10) 3) Push-up (15) 4) Skate Squats (20) 5) Squat Thrust (burpie) (25) 6) Sit ups (30) . . . . . . ENTER TO WIN: Post a pic or video of you doing the workout to your Instagram feed or Instastory and you will be entered to win today's prize as well as grand prizes. You must tag @fitlodenver @titaniumfit5700 and #denverfitmas  to be entered to win. . . . . . . TODAY'S PRIZE: Titanium beer coozie and tank/tee. . . . . . . GRAND PRIZE: Each day you particpate in the challenge you are entered to win one of the grand prizes by our comunity partners. . . . . . . BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout  . Our aim is to celebrate community connection and support one another during the holiday season. . . . . . . CHALLENGER DISCOUNT: Visit Titanium and mention FitLo to choose from either a 1 month unlimited membership for $50 (normally $110), or a 10 class package for $55 (normally $120). With both deals you receive a complimentary personal training and goal setting session! . . . #titfitfam  #titaniumfitness  #strongbody  #gofortime  #strongissexy  #demverfitness  #5280fitness  #milehighfitness  #coloradostrong  #functionaltraining  #kickboxing  #fitnessdrills  #fitnesschallenge  #denverfitnessevents  #denverfitfam  #winning 🏆
Thrilled to be Day 8!of FitMas!! #Repost @fitlodenver (@get_repost)
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"DAY 8 of the #DenverFitmas Insta Challenge! Today's host is @titaniumfit5700 Owner, @nakatone has got an awesome combo of body wieght exercises with a cardio boxing drill in between each set. Let's get our hearts pumping! .
.

THE WORKOUT (completed in a pyramid with cardio in-between each round: 1-12-123-1234-12345-123456) .

ONE MIN CARDIO BOXING DRILL: Jab, Cross, knee/front kick/roundhouse (you choose the leg option). Be sure to alternate sides. See Instastory for details.] ...... .
1) Prisoner Squat (5)
2) Floor Wipers (10)
3) Push-up (15)
4) Skate Squats (20)
5) Squat Thrust (burpie) (25)
6) Sit ups (30)
. . . . .
.
ENTER TO WIN: Post a pic or video of you doing the workout to your Instagram feed or Instastory and you will be entered to win today's prize as well as grand prizes. You must tag @fitlodenver @titaniumfit5700 and #denverfitmas to be entered to win. .
. . . . .
TODAY'S PRIZE: Titanium beer coozie and tank/tee. .
. . . . .
GRAND PRIZE: Each day you particpate in the challenge you are entered to win one of the grand prizes by our comunity partners. .
. . . . .
BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free  to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout . Our aim is to celebrate community connection and support one another during the holiday season. .
. . . . .
CHALLENGER DISCOUNT: Visit Titanium and mention FitLo to choose from either a 1 month unlimited membership for $50 (normally $110), or a 10 class package for $55 (normally $120). With both deals you receive a complimentary personal training and goal setting session!
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#titfitfam #titaniumfitness #strongbody #gofortime #strongissexy #demverfitness #5280fitness #milehighfitness #coloradostrong #functionaltraining #kickboxing #fitnessdrills #fitnesschallenge #denverfitnessevents #denverfitfam #winning🏆
Thrilled to be Day 8!of FitMas!! #Repost  @fitlodenver (@get_repost) ・・・ "DAY 8 of the #DenverFitmas  Insta Challenge! Today's host is @titaniumfit5700 Owner, @nakatone has got an awesome combo of body wieght exercises with a cardio boxing drill in between each set. Let's get our hearts pumping! . . THE WORKOUT (completed in a pyramid with cardio in-between each round: 1-12-123-1234-12345-123456) . ONE MIN CARDIO BOXING DRILL: Jab, Cross, knee/front kick/roundhouse (you choose the leg option). Be sure to alternate sides. See Instastory for details.] ...... . 1) Prisoner Squat (5) 2) Floor Wipers (10) 3) Push-up (15) 4) Skate Squats (20) 5) Squat Thrust (burpie) (25) 6) Sit ups (30) . . . . . . ENTER TO WIN: Post a pic or video of you doing the workout to your Instagram feed or Instastory and you will be entered to win today's prize as well as grand prizes. You must tag @fitlodenver @titaniumfit5700 and #denverfitmas  to be entered to win. . . . . . . TODAY'S PRIZE: Titanium beer coozie and tank/tee. . . . . . . GRAND PRIZE: Each day you particpate in the challenge you are entered to win one of the grand prizes by our comunity partners. . . . . . . BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout  . Our aim is to celebrate community connection and support one another during the holiday season. . . . . . . CHALLENGER DISCOUNT: Visit Titanium and mention FitLo to choose from either a 1 month unlimited membership for $50 (normally $110), or a 10 class package for $55 (normally $120). With both deals you receive a complimentary personal training and goal setting session! . . . #titfitfam  #titaniumfitness  #strongbody  #gofortime  #strongissexy  #demverfitness  #5280fitness  #milehighfitness  #coloradostrong  #functionaltraining  #kickboxing  #fitnessdrills  #fitnesschallenge  #denverfitnessevents  #denverfitfam  #winning 🏆
"DAY 8 of the #DenverFitmas Insta Challenge! Today's host is @titaniumfit5700 Owner, @nakatone has got an awesome combo of body wieght exercises with a cardio boxing drill in between each set. Let's get our hearts pumping! .
.

THE WORKOUT (completed in a pyramid with cardio in-between each round: 1-12-123-1234-12345-123456) .

ONE MIN CARDIO BOXING DRILL: Jab, Cross, knee/front kick/roundhouse (you choose the leg option). Be sure to alternate sides. See Instastory for details.] ...... .
1) Prisoner Squat (5)
2) Floor Wipers (10)
3) Push-up (15)
4) Skate Squats (20)
5) Squat Thrust (burpie) (25)
6) Sit ups (30)
. . . . .
.
ENTER TO WIN: Post a pic or video of you doing the workout to your Instagram feed or Instastory and you will be entered to win today's prize as well as grand prizes. You must tag @fitlodenver @titaniumfit5700 and #denverfitmas to be entered to win. .
. . . . .
TODAY'S PRIZE: Titanium beer coozie and tank/tee. .
. . . . .
GRAND PRIZE: Each day you particpate in the challenge you are entered to win one of the grand prizes by our comunity partners. .
. . . . .
BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free  to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout . Our aim is to celebrate community connection and support one another during the holiday season. .
. . . . .
CHALLENGER DISCOUNT: Visit Titanium and mention FitLo to choose from either a 1 month unlimited membership for $50 (normally $110), or a 10 class package for $55 (normally $120). With both deals you receive a complimentary personal training and goal setting session!
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#titfitfam #titaniumfitness #strongbody #gofortime #strongissexy #demverfitness #5280fitness #milehighfitness #coloradostrong #functionaltraining #kickboxing #fitnessdrills #fitnesschallenge #denverfitnessevents #denverfitfam #winning🏆
"DAY 8 of the #DenverFitmas  Insta Challenge! Today's host is @titaniumfit5700 Owner, @nakatone has got an awesome combo of body wieght exercises with a cardio boxing drill in between each set. Let's get our hearts pumping! . . THE WORKOUT (completed in a pyramid with cardio in-between each round: 1-12-123-1234-12345-123456) . ONE MIN CARDIO BOXING DRILL: Jab, Cross, knee/front kick/roundhouse (you choose the leg option). Be sure to alternate sides. See Instastory for details.] ...... . 1) Prisoner Squat (5) 2) Floor Wipers (10) 3) Push-up (15) 4) Skate Squats (20) 5) Squat Thrust (burpie) (25) 6) Sit ups (30) . . . . . . ENTER TO WIN: Post a pic or video of you doing the workout to your Instagram feed or Instastory and you will be entered to win today's prize as well as grand prizes. You must tag @fitlodenver @titaniumfit5700 and #denverfitmas  to be entered to win. . . . . . . TODAY'S PRIZE: Titanium beer coozie and tank/tee. . . . . . . GRAND PRIZE: Each day you particpate in the challenge you are entered to win one of the grand prizes by our comunity partners. . . . . . . BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout  . Our aim is to celebrate community connection and support one another during the holiday season. . . . . . . CHALLENGER DISCOUNT: Visit Titanium and mention FitLo to choose from either a 1 month unlimited membership for $50 (normally $110), or a 10 class package for $55 (normally $120). With both deals you receive a complimentary personal training and goal setting session! . . . #titfitfam  #titaniumfitness  #strongbody  #gofortime  #strongissexy  #demverfitness  #5280fitness  #milehighfitness  #coloradostrong  #functionaltraining  #kickboxing  #fitnessdrills  #fitnesschallenge  #denverfitnessevents  #denverfitfam  #winning 🏆
YALL AINT EVEN READY!! Titanium Fitness is coming out with some BRAND NEW LADIES HOODIES AND UNISEX JACKETS!! We tried the out yesterday and they feel absolutely AMAZING!! 10/10 would recommend getting your self some! Use our code DK10 for 10% off your online order link is in the description! (Also they came out with leggings but we didnt get a chance to try them on so visit the Titanium page @titaniumfitco to get a better look at them) #fitness#apparel#titaniumfitness #gym #gains#ladies#goal#titaniumfitco
YALL AINT EVEN READY!! Titanium Fitness is coming out with some BRAND NEW LADIES HOODIES AND UNISEX JACKETS!! We tried the out yesterday and they feel absolutely AMAZING!! 10/10 would recommend getting your self some! Use our code DK10 for 10% off your online order link is in the description! (Also they came out with leggings but we didnt get a chance to try them on so visit the Titanium page @titaniumfitco to get a better look at them) #fitness #apparel #titaniumfitness  #gym  #gains #ladies #goal #titaniumfitco 
One of us is having more fun than the other, can you tell which one? Lol

Photo by: @landh_photo 
#workout #workoutbuddy #pushups #bulk #beastmode #swole #bodybuilding #muscle #nopainnogain #fitnesscouple #fitfam #fit #fitnessmotivation #fitness #motivation #models #lift #gym #buckedupsupps #alphaleteathletics #titaniumteam #titaniumfitness #rideordie #gains #gainz #nevergiveup
Tomorrow at noon!!! Get your gear, we got new items in this launch. New jacket for both men and women, new leggings and hoodies for the ladies! Great presents for the holidays! Don’t forget to use CANTU at checkout if you want to save money...I mean who doesn’t want to save money? Get ready!
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#titaniumfitness #titaniumfitco #titaniumathlete #winteriscoming #decemberlaunch #fitfam #fitnessgear #gymlife #lifestyle #gymrat #titaniumlifestyle
До нового года ещё более 3 недель, а мы вместе с Михаилом Сидорычевым уже дарим подарки 🎁 😉 Посылка для Александра Содорычева💪🏻💪🏻 @sidorychev_s  @wheyrusru 🛒 Приём заказов: 📲WhatsApp, Telegram +7-903-967-19-81 ✉Email: info@wheyrus.ru
💳Сайт: wheyrus.ru
🚘Самовывоз: Москва. Район Кузьминки
#спортивноепитание#powerlifting#bodybuilding#fitness#rawpowerlifting#workout#cardio#gym#training#WheyRus#WheyProteinConcentrate#strong#wpc#awpc#wpa#wrpf#gpa_ipo_ipl#асмвитязь#powerlifting#deadlift#powerliftingmotivation#titaniumfitness#fitness_marcus_aurelius#ipf#жимлежа#пауэрлифтер#5lb#язанимаюсьвтитаниум#всаа#протеин#аминокислоты
До нового года ещё более 3 недель, а мы вместе с Михаилом Сидорычевым уже дарим подарки 🎁 😉 Посылка для Александра Содорычева💪🏻💪🏻 @sidorychev_s @wheyrusru 🛒 Приём заказов: 📲WhatsApp, Telegram +7-903-967-19-81 ✉Email: info@wheyrus.ru 💳Сайт: wheyrus.ru 🚘Самовывоз: Москва. Район Кузьминки #спортивноепитание #powerlifting #bodybuilding #fitness #rawpowerlifting #workout #cardio #gym #training #WheyRus #WheyProteinConcentrate #strong #wpc #awpc #wpa #wrpf #gpa_ipo_ipl #асмвитязь #powerlifting #deadlift #powerliftingmotivation #titaniumfitness #fitness_marcus_aurelius #ipf #жимлежа #пауэрлифтер #5lb #язанимаюсьвтитаниум #всаа #протеин #аминокислоты 
A inspiração do dia vem do meu amigo @fabio_artprimavera, que a tempos vem se dedicando aos treinos🏋🏼‍♀️🏋🏼‍♀️✔️mas ainda não havia encontrado e nem se adaptado a nenhum tipo de dieta🥗🍲!
Enfim ele se encontrou, se adaptou e o resultado está chegando! Isso confirma e prova que são duas coisas que são igualmente importantes para quem quer mudar o corpo e a saúde!!!! Disciplina e constância são as chaves para o sucesso!!! Parabéns Guerreiro! Tmj!
#titaniumfitness #titaniumteam #resultados #dietaetreino #cetogenica #personaltrainer #assessoriaesportiva #bodybuildinglife
A inspiração do dia vem do meu amigo @fabio_artprimavera, que a tempos vem se dedicando aos treinos🏋🏼‍♀️🏋🏼‍♀️✔️mas ainda não havia encontrado e nem se adaptado a nenhum tipo de dieta🥗🍲! Enfim ele se encontrou, se adaptou e o resultado está chegando! Isso confirma e prova que são duas coisas que são igualmente importantes para quem quer mudar o corpo e a saúde!!!! Disciplina e constância são as chaves para o sucesso!!! Parabéns Guerreiro! Tmj! #titaniumfitness  #titaniumteam  #resultados  #dietaetreino  #cetogenica  #personaltrainer  #assessoriaesportiva  #bodybuildinglife 
Clap push-ups are fun and challenging! Changing up the routine with some fast twitch muscle training.

Photo by:@landh_photo 
#motivation #workoutmotivation #workout #bodybuilding #bulk #muscle #pushups #funnyfaces #beastmode #swole #swoldier #fit #fitness #fitnessmotivation #fitfam #bethebestyou  #healthylifestyle #gains #gainz #outdoors  #outdoorworkout #nopainnogain #buckedupsupps #buckedup #titaniumteam #titaniumfitness #strength #training #guyswithtattoos #alphaleteathletics
First time trying this in my workout today! Felt pretty good(: #fitness #titaniumfitness #athlete #bodybuilding #nike #strength #victoriasecretsport #train #feelgood #setgoals
A mesa do evento de hoje já está pronta! ❤️
#titaniumfitness
#repost @fit4storejampa Mais uma academia em condomínio tomando forma. Usando elementos que permitam treinamento de todos os grupos musculares, utilizamos o Cross Angular com Smith que permite os mais diversos exercícios mais o agachamento; Puxada Vertical com Remada para dorsais; Cadeira Flexora/Extensora complementando o trabalho de pernas e um banco regulável para exercícios livres. É pensando no trabalho físico completo que montamos fitness centers em condomínios. #fit4 #titaniumfitness #fitness #saide #fitnesscenter
#repost  @fit4storejampa Mais uma academia em condomínio tomando forma. Usando elementos que permitam treinamento de todos os grupos musculares, utilizamos o Cross Angular com Smith que permite os mais diversos exercícios mais o agachamento; Puxada Vertical com Remada para dorsais; Cadeira Flexora/Extensora complementando o trabalho de pernas e um banco regulável para exercícios livres. É pensando no trabalho físico completo que montamos fitness centers em condomínios. #fit4  #titaniumfitness  #fitness  #saide  #fitnesscenter 
Mais uma academia em condomínio tomando forma. Usando elementos que permitam treinamento de todos os grupos musculares, utilizamos o Cross Angular com Smith que permite os mais diversos exercícios mais o agachamento; Puxada Vertical com Remada para dorsais; Cadeira Flexora/Extensora complementando o trabalho de pernas e um banco regulável para exercícios livres. É pensando no trabalho físico completo que montamos fitness centers em condomínios. #fit4 #titaniumfitness #fitness #saide #fitnesscenter
Mais uma academia em condomínio tomando forma. Usando elementos que permitam treinamento de todos os grupos musculares, utilizamos o Cross Angular com Smith que permite os mais diversos exercícios mais o agachamento; Puxada Vertical com Remada para dorsais; Cadeira Flexora/Extensora complementando o trabalho de pernas e um banco regulável para exercícios livres. É pensando no trabalho físico completo que montamos fitness centers em condomínios. #fit4  #titaniumfitness  #fitness  #saide  #fitnesscenter 
Uma amizade que agrega, definitivamente não tem preço!
@pethersonborges vlw pela parceria nos treinos monstro!!!
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#friend #Workout #gym #braziliangym #health #hardcore #hard #itsnoteasy #monstro #inspiração #titaniumfitness #life #love #train #instagood #💪
Aquela diferença entre “eu treino” e TREINAR!!! 🤔
Assessoria esportiva, personal trainer é o que você precisa✔️
#titaniumfitness #titaniumteam #personaltrainer #nuncaserao #lagartixanuncaserajacare #aovivoédiferente #maisfortequeoaço #maisfortequeoaçucar #tamojjnto
Piloxing with ELITE SAFARAH tonight, ladies!! Don't miss this chance to try something new!  Asek zumbaaaa 🤣

#piloxing #piloxingampang #piloxingbandarbaruampang #sleeksexypowerful #elitesafarah #jomkurus #jomkurusampang #titaniumfitnessampang #titaniumfitness #fitwomen #fitmalaysia #boxing #pilates #dancing
ПОСТ..ДЛЯ МОТИВАЦИИ. ТЕХ!!! КТО СЧИТАЕТ ЧТО  ВСЕ!!! ..УЖЕ?!! ..ПОЗДНО!!! А НИ ФИГА!!ВСЕ ТОЛЬКО НАЧИНАЕТСЯ!!!
Я всегда знала ,что в определенные места мы попадаем не случайно..Вот так у меня и произошло с Фитнес клубом@titaniumfitnes ..😊😊😊я пришла и оставила там свои 29 кг и это не предел..
Особое" Благодарю"🎉 говорю своему тренеру Михаил Мелков @melkov_mixail #титаниумфитнес #titaniumfitness#титаниумрязанка
ПОСТ..ДЛЯ МОТИВАЦИИ. ТЕХ!!! КТО СЧИТАЕТ ЧТО ВСЕ!!! ..УЖЕ?!! ..ПОЗДНО!!! А НИ ФИГА!!ВСЕ ТОЛЬКО НАЧИНАЕТСЯ!!! Я всегда знала ,что в определенные места мы попадаем не случайно..Вот так у меня и произошло с Фитнес клубом@titaniumfitnes ..😊😊😊я пришла и оставила там свои 29 кг и это не предел.. Особое" Благодарю"🎉 говорю своему тренеру Михаил Мелков @melkov_mixail #титаниумфитнес  #titaniumfitness #титаниумрязанка 
Sabe qual é o maior valor? "Aquele que você  se dá."
#Iniciando_a_semana
#TreinoConcluido 
#TitaniumFitness 💪💪👊🔝
Atletas:
@taistavaress 
Guerreira, batalhadora, trabalhadora, mãe, universitária e atleta. Tais você é surpreendente. Obrigado por confiar em nosso trabalho e o meu desejo é que continue surpreendendo a todos. Sua evolução é fora do comum. 
Você representou nossa cidade e equipe nos principais campeonatos do país. Isso não tem preço e o mérito é todo seu.
TMJ.... TitaniumTeam
#bodybuilder#academiatitaniumfitness #bodybuilding #bodybuildlifestyle #coach #ifbbsp #athleticfitness #atlhete #titaniumteam #titaniumfitness #lucasebarbarapersonaltraining #lucasrafaldini
Atletas: @taistavaress Guerreira, batalhadora, trabalhadora, mãe, universitária e atleta. Tais você é surpreendente. Obrigado por confiar em nosso trabalho e o meu desejo é que continue surpreendendo a todos. Sua evolução é fora do comum. Você representou nossa cidade e equipe nos principais campeonatos do país. Isso não tem preço e o mérito é todo seu. TMJ.... TitaniumTeam #bodybuilder #academiatitaniumfitness  #bodybuilding  #bodybuildlifestyle  #coach  #ifbbsp  #athleticfitness  #atlhete  #titaniumteam  #titaniumfitness  #lucasebarbarapersonaltraining  #lucasrafaldini 
👉🏻Quem AMA o que faz, NÃO PERDE seu tempo criticando ou falando mal dos outros ! 
Apenas faça um BOM trabalho e SE GARANTA‼️ #titaniumfitness #simplismenteamelhor #titanicos #vemsertitanium
Com muitíssima alegria, venho convidar vocês para mais um evento sensacional 💚

Fit By Má, em parceria com a Academia Titanium Fitness, realizará a inauguração da academia, e eu estarei lá para levar a culinária saudável para vocês! Eu e a @barbarazalla_wellness esperamos vocês na sexta feira, 01/12/17, às 20h na academia Titanium Fitness, localizada em Santo Antônio de Posse 🍍

Qualquer dúvida, mande uma mensagem no telefone (19)99693-5527 ou na página da academia 🏋️
Com muitíssima alegria, venho convidar vocês para mais um evento sensacional 💚 Fit By Má, em parceria com a Academia Titanium Fitness, realizará a inauguração da academia, e eu estarei lá para levar a culinária saudável para vocês! Eu e a @barbarazalla_wellness esperamos vocês na sexta feira, 01/12/17, às 20h na academia Titanium Fitness, localizada em Santo Antônio de Posse 🍍 Qualquer dúvida, mande uma mensagem no telefone (19)99693-5527 ou na página da academia 🏋️
@irrinitta лови мой тебе ответ 💪
Р.S. Тренер мне даже сказал, что волосы под цвет формы, чувствую зелёное - это моё 😂
#флешмоб #спортивныйфлешмоб #всемспорт #язаспорт #спорт #спортвмодеприлюбойпогоде #ЗОЖ #будьвформе #титаниумфитнес #титаниум #titaniumfitness #titanium #sport #sportlife #sports #instasport #sportlifestyle #lovesport
@irrinitta лови мой тебе ответ 💪 Р.S. Тренер мне даже сказал, что волосы под цвет формы, чувствую зелёное - это моё 😂 #флешмоб  #спортивныйфлешмоб  #всемспорт  #язаспорт  #спорт  #спортвмодеприлюбойпогоде  #ЗОЖ  #будьвформе  #титаниумфитнес  #титаниум  #titaniumfitness  #titanium  #sport  #sportlife  #sports  #instasport  #sportlifestyle  #lovesport 
Нам сегодня было жарко🔥🔥🔥сразу после трени🌫🧖🏼‍♀️🤗 #titanium #sport #sportgirl #titaniumfitness #хамам #мокрыедевочки😁 #relax #happytimes #relaxtime
Today was back and cardio day got 235lbs for 6 reps making progress even if form was not the best back could not have been so rounded but will keep improving #gomadfitnesstoledo #back #titaniumfitness #deadlift #mevsme
Resistance squats❗️❗️🏋🏾‍♂️#TITANIUMFITNESS #killer
A postura correta, a execução apropriada, o objetivo definido e a orientação de um profissional fazem toda a diferença.✔️ @prigiraldi 👉🏽assessoria presencial/online
👉🏽personal trainer
#bodybuilder#academiatitaniumfitness #bodybuilding #bodybuildlifestyle #coach #ifbbsp #athleticfitness #atlhete #titaniumteam #titaniumfitness #lucasebarbarapersonaltraining #lucasrafaldini
@Regranned from @vanesa.vidal2305 -  Chega de MIMIMI e bora MALHAR!
#TreinoConcluido 
#com_a_amiga
#TitaniumFitness - #regrann