Good jump-start to the day.got slightly itchy at first (30-60mins) taking it early morning.chalky to the mix but good flavor and overall a great pick-me-up to get you going.
Not too heavy, a nice starter.
What does it take to get lean? Proper diet and nutrition is one of the key elements that is essential to build muscle and lose fat. What do I take? I utilize @titannutrition whey isolate to keep my protein intake high. Pair it with their delicious BCAA's throughout the day and your set up for a perfect path to begin your ideal fitness body. Check out my Instagram story for some product display and DM me with any recommendations you may need to start your fitness journey out right! Link in bio to go check them out!! #titanathlete#titannutrition#nutrition#diet#lean#bikiniready#abs#protein#fitness#muscle#dietiskey#fitness#fitspo#food#supplements
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12 days out and counting sitting at 252 and enjoying the process more then ever. My goal is to beat my conditioning and package from last show which I think is everyone’s goal without even drying out yet I think me and @r_wichman have accomplished but there still work to do so head to the floor pedal to the metal and keep grinding and pushing myself to the limits. But again without my secret weapon which is these new supplements I’m taking from @titannutrition I know these workouts would be a serious struggle. So if cans do some research and check out there site and products because they are truly the bomb and I Back that 💯👌🏿BKW. #titannutrition#baltimorepro2017#lawrencenutritioncenter#bigkeithwilliams2017#midwestmonster2015#conditioningis everything # supplements #leavingnodoubt#stayingonthegrind#focusfitwear
Want to eat like a Pro?
Titan Nutrition Athlete Willie Green is know for is inane conditioning on stage. What's even more impressive is the level of conditioning be maintains 365 days a year!
Check out Willie's latest article on Facebook where he lays out exactly what he eats to achieve this shape year round!
Where to start....I took 2nd Place at the Europa Phoenix over the weekend out of 18 talented Fitness Pros! I absolutely couldn’t have achieved this without some incredible people, support and sponsors...I just couldn’t be more blessed to have the support team I have! @europagamesexpo - 👉🏼 swipe to see more pics!
@angela_khalil_photography MUA, Hair, Personal Assistant (😂), amazing sister, jack of all trades! And her hubby Ameen! My mom (original visionary for this new routine) and Dad, sis-Briana (so proud of you for running 7 miles in honor of my competition!) My incredible Husband who supports me every single day and trains with me every chance he gets ❤️🙏🏼 -
@jammin.jenn76 choreographer, creative vision, thank you for pushing me outside my comfort zone every time and always believing in me!!! -
@billsienerth and #choosefitness you’re an incredible mentor and you and @slkfit1020 are so inspiring and down to earth, I am blessed to be a part of your team 💪🏼 -
@amkostran costume designer, amazing person inside and out, I wouldn’t even know what to do without you girl! @designbyannakay for the GORGEOUS red suit! -
Sponsors: @freshleprep @maxmuscle_nova, @titannutrition, @bestfitbybrazil, @fitmarkbags 🙌🏼 ❤️ -
Many many more i credible people to thank for their support and tons of pics to share with you all from this experience! Thank you all from the bottom of my heart! ❤️ _____________________________________________________
Rachel is getting the job done at @spartanathleticsclub! We are working on different techniques and lifts to help shape and strengthen her delts. She is on fire and isn't afraid to lift heavy. Get it! 💪🔥
Getting enough protein in your diet can be a challenge, especially if time persists. I get it, we are all busy haha, that’s life! Staying anabolic is very important if you’re looking to build muscle. Some days I’m jammed packed with work/family and whole food meals or protein shakes may not be in reach..
I personally keep Anabolic Bridge in my bag literally everywhere I go. This supplement gives me a precise blend of essential amino acids to bridge my gap between meals or shakes to keep me from dipping into a catabolic state(breaking down muscle).
See, when you eat a whole food meal or supplement a protein shake you spike your blood amino levels which in turn stimulates muscle protein synthesis! This keeps you in a steady state of muscle building. After about 2 hours, your blood amino levels return to normal as well as a decrease in muscle protein synthesis..
It’s pretty cool what science and research has found and it’s even cooler people are using that research to create products to literally help you long term. Reach out if any questions come to mind, I am here to help!!
I don't need to say a word!! The smile says everything that needs to be said!! My Dad would have approved!! This day was in honor of his unwavering support towards my passion for Bodybuilding!!
Since I love Halloween so much, I have a special running at @spartanathleticsclub this month! It is important to stay healthy since the holidays are right around the corner. Message me for details! 💪#refusetobeaverage