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Good  jump-start to the day.got slightly itchy at first (30-60mins) taking it early morning.chalky to the mix but good flavor and overall a great pick-me-up to get you going.
Not too heavy, a nice starter.
Titannutrition.net 
#Titan #titanpreworkout  #preworkout  #caffeine #titannutrition
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Good jump-start to the day.got slightly itchy at first (30-60mins) taking it early morning.chalky to the mix but good flavor and overall a great pick-me-up to get you going. Not too heavy, a nice starter. Titannutrition.net #Titan  #titanpreworkout  #preworkout  #caffeine  #titannutrition  ------------6.5-------------------
Picking up some pretty dope disguises while back in #Springfield for some awesome @titannutrition events! #springfieldmo #missouri #halloweencostume #walmart #titannutrition #teammenace #teammj #disguise #shenanigans
Picked up @menace155 at the airport and he insisted we stop and get a disguise so people wouldn't stop and stare. 
Not sure if it was effective?
Picked up @menace155 at the airport and he insisted we stop and get a disguise so people wouldn't stop and stare. Not sure if it was effective?
What does it take to get lean? Proper diet and nutrition is one of the key elements that is essential to build muscle and lose fat. What do I take? I utilize @titannutrition whey isolate to keep my protein intake high. Pair it with their delicious BCAA's throughout the day and your set up for a perfect path to begin your ideal fitness body. Check out my Instagram story for some product display and DM me with any recommendations you may need to start your fitness journey out right! Link in bio to go check them out!! #titanathlete #titannutrition #nutrition #diet #lean #bikiniready #abs #protein #fitness #muscle #dietiskey #fitness #fitspo #food #supplements
What does it take to get lean? Proper diet and nutrition is one of the key elements that is essential to build muscle and lose fat. What do I take? I utilize @titannutrition whey isolate to keep my protein intake high. Pair it with their delicious BCAA's throughout the day and your set up for a perfect path to begin your ideal fitness body. Check out my Instagram story for some product display and DM me with any recommendations you may need to start your fitness journey out right! Link in bio to go check them out!! #titanathlete  #titannutrition  #nutrition  #diet  #lean  #bikiniready  #abs  #protein  #fitness  #muscle  #dietiskey  #fitness  #fitspo  #food  #supplements 
All stocked up on #titannutrition #supplements ready for our big Grand Opening Party at @scfuel 
#protein #preworkout #bcaas 
#mealprep 
We have it all right here!
Come see us Saturday 12-3
This Saturday!  SC Fuel! 
Grand Opening Party
Sedalia, Mo. 12-3. Don’t miss out!  @titannutrition in the house! #titannutrition Athlete  and #ufc Fighter @menace155 will be here! #titannutrition Athlete @kaitlynemarino here also! 
#titannutrition #ufc #mma #mealprep #supplements #scfuel #simplecleanfood #npcfigure #sedalia #giveaway
When you want to give up and feel like you can't do one more rep... that's when you push harder, that's when growth happen.
When you want to give up and feel like you can't do one more rep... that's when you push harder, that's when growth happen.
Add a little fun to your workout.
✔Balance
✔Handstands
✔See the world a little different.
Add a little fun to your workout. ✔Balance ✔Handstands ✔See the world a little different.
Some people who train just go through the motions. Some people give it everything. You control which of those you are or where you fall in between #bodybuilding #health #fitness #fit #socialenvy #shopstemdesigns #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #titannutrition #fitover50 #str8shredded
Some people who train just go through the motions. Some people give it everything. You control which of those you are or where you fall in between #bodybuilding  #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #titannutrition  #fitover50  #str8shredded 
Suffer and succeed
Suffer and succeed
Our best selling hat looks great on guys and you ladies as well! ✔️Black on black ✔️3d Stitching ✔️Flexfit
✔️Snapback 
On sale now! Get yours while supplies last:

http://www.titannutrition.net/shop/black-on-black-flat-snap/
Our best selling hat looks great on guys and you ladies as well! ✔️Black on black ✔️3d Stitching ✔️Flexfit ✔️Snapback On sale now! Get yours while supplies last: http://www.titannutrition.net/shop/black-on-black-flat-snap/
It's like Christmas morning when your @titannutrition order arrives 🤗 Bring on more gains! 💪🏻
#titannutrition
It's like Christmas morning when your @titannutrition order arrives 🤗 Bring on more gains! 💪🏻 #titannutrition 
Lucas bringing things together as we get closer to show time.  #teamPROformations #midwestmecca #prepcoach #abveins
12 days out and counting sitting at 252 and enjoying the process more then ever. My goal is to beat my conditioning and package from last show  which I think is everyone’s goal without even drying out yet I think me and @r_wichman have accomplished but there still work to do so head to the floor pedal to the metal and keep grinding and pushing myself to the limits. But again without my secret weapon which is these new supplements I’m taking from @titannutrition I know these workouts would be a serious struggle. So if cans do some research and check out there site and products because they are truly the bomb and I Back that 💯👌🏿BKW. #titannutrition #baltimorepro2017 #lawrencenutritioncenter #bigkeithwilliams2017 #midwestmonster2015 #conditioningis everything # supplements #leavingnodoubt #stayingonthegrind #focusfitwear
12 days out and counting sitting at 252 and enjoying the process more then ever. My goal is to beat my conditioning and package from last show which I think is everyone’s goal without even drying out yet I think me and @r_wichman have accomplished but there still work to do so head to the floor pedal to the metal and keep grinding and pushing myself to the limits. But again without my secret weapon which is these new supplements I’m taking from @titannutrition I know these workouts would be a serious struggle. So if cans do some research and check out there site and products because they are truly the bomb and I Back that 💯👌🏿BKW. #titannutrition  #baltimorepro2017  #lawrencenutritioncenter  #bigkeithwilliams2017  #midwestmonster2015  #conditioningis  everything # supplements #leavingnodoubt  #stayingonthegrind  #focusfitwear 
The quest to become decent at weightlifting continues
.
2 power cleans + 1 jerk (every 90 for 15 mins)
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Here is the last couple sets ending at 295.
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#mobilityissues
#s2faction
#mccrossfit
The quest to become decent at weightlifting continues . 2 power cleans + 1 jerk (every 90 for 15 mins) . Here is the last couple sets ending at 295. . #mobilityissues  #s2faction  #mccrossfit 
Want to eat like a Pro?
Titan Nutrition Athlete Willie Green is know for is inane conditioning on stage. What's even more impressive is the level of conditioning be maintains 365 days a year! 
Check out Willie's latest article on Facebook where he lays out exactly what he eats to achieve this shape year round!
Want to eat like a Pro? Titan Nutrition Athlete Willie Green is know for is inane conditioning on stage. What's even more impressive is the level of conditioning be maintains 365 days a year! Check out Willie's latest article on Facebook where he lays out exactly what he eats to achieve this shape year round!
My absolute Yummy Strawberry 🍓 @titannutritionsa Protein Fuel 💪🏻
#titannutrition #bebrave #ZooZLifestyle #proteinsmoothie #strongmom #cleanfoodcrush
One must always appreciate the sweet downlight that makes the muscles look phenomeballs. 😎💪
One must always appreciate the sweet downlight that makes the muscles look phenomeballs. 😎💪
#motivationmonday featuring Titan Nutrition Athlete and Coach @r_wichman!
You are what you DO, time to bring on the week!👊
#motivationmonday  featuring Titan Nutrition Athlete and Coach @r_wichman! You are what you DO, time to bring on the week!👊
Picked up a couple products to add to my daily supplementation routine!  Thanks to @titannutrition and @s2faction both can help with your nutrition needs #teamtitan #s2faction #titannutrition #supplementsuperstores
Next Kansas City NPC show is coming up in two weeks. October 28th is the NPC All Star Championships.
Next Kansas City NPC show is coming up in two weeks. October 28th is the NPC All Star Championships.
Walking away from Monday morning “like yea we got it” great start to the week @henrihooft @kamibarzini keeping us working! Thx @ssorianomma @predatortoon @niklentz for the work! #so to the homie @ryanloco #teammenace #teammj #hkickboxing  #hardknocks365 #titannutrition #mondaymotivation #fitness #ufc #wrestling #working #fight #tattoo
Where to start....I took 2nd Place at the Europa Phoenix over the weekend out of 18 talented Fitness Pros! I absolutely couldn’t have achieved this without some incredible people, support and sponsors...I just couldn’t be more blessed to have the support team I have! @europagamesexpo - 👉🏼 swipe to see more pics!

@angela_khalil_photography MUA, Hair, Personal Assistant (😂), amazing sister, jack of all trades! And her hubby Ameen! My mom (original visionary for this new routine) and Dad, sis-Briana (so proud of you for running 7 miles in honor of my competition!) My incredible Husband who supports me every single day and trains with me every chance he gets ❤️🙏🏼 -

@jammin.jenn76 choreographer, creative vision, thank you for pushing me outside my comfort zone every time and always believing in me!!! -

@billsienerth and #choosefitness you’re an incredible mentor and you and @slkfit1020 are so inspiring and down to earth, I am blessed to be a part of your team 💪🏼 -

@amkostran costume designer, amazing person inside and out, I wouldn’t even know what to do without you girl! @designbyannakay for the GORGEOUS red suit! -

Sponsors: @freshleprep @maxmuscle_nova, @titannutrition, @bestfitbybrazil, @fitmarkbags 🙌🏼 ❤️ -

Many many more i credible people to thank for their support and tons of pics to share with you all from this experience! Thank you all from the bottom of my heart! ❤️ _____________________________________________________
#kristineduba #dubafit #abs #fit #fitness #fitgirl #fitspo #fitnessmodel #fitfam #fitbody #fitnesslifestyle #girlswithmuscle #igfitness #fitspiration #beastmode #npc #ifbb #ifbbpro #ifbbfitnesspro #fitnessinspiration #bodybuilding  #fitnessmotivation #motivation  #goals #europagames #europaphoenix #billsienerth #freshleprep #titannutrition
Where to start....I took 2nd Place at the Europa Phoenix over the weekend out of 18 talented Fitness Pros! I absolutely couldn’t have achieved this without some incredible people, support and sponsors...I just couldn’t be more blessed to have the support team I have! @europagamesexpo - 👉🏼 swipe to see more pics! @angela_khalil_photography MUA, Hair, Personal Assistant (😂), amazing sister, jack of all trades! And her hubby Ameen! My mom (original visionary for this new routine) and Dad, sis-Briana (so proud of you for running 7 miles in honor of my competition!) My incredible Husband who supports me every single day and trains with me every chance he gets ❤️🙏🏼 - @jammin.jenn76 choreographer, creative vision, thank you for pushing me outside my comfort zone every time and always believing in me!!! - @billsienerth and #choosefitness  you’re an incredible mentor and you and @slkfit1020 are so inspiring and down to earth, I am blessed to be a part of your team 💪🏼 - @amkostran costume designer, amazing person inside and out, I wouldn’t even know what to do without you girl! @designbyannakay for the GORGEOUS red suit! - Sponsors: @freshleprep @maxmuscle_nova, @titannutrition, @bestfitbybrazil, @fitmarkbags 🙌🏼 ❤️ - Many many more i credible people to thank for their support and tons of pics to share with you all from this experience! Thank you all from the bottom of my heart! ❤️ _____________________________________________________ #kristineduba  #dubafit  #abs  #fit  #fitness  #fitgirl  #fitspo  #fitnessmodel  #fitfam  #fitbody  #fitnesslifestyle  #girlswithmuscle  #igfitness  #fitspiration  #beastmode  #npc  #ifbb  #ifbbpro  #ifbbfitnesspro  #fitnessinspiration  #bodybuilding  #fitnessmotivation  #motivation  #goals  #europagames  #europaphoenix  #billsienerth  #freshleprep  #titannutrition 
Rachel is getting the job done at @spartanathleticsclub! We are working on different techniques and lifts to help shape and strengthen her delts. She is on fire and isn't afraid to lift heavy. Get it! 💪🔥
Rachel is getting the job done at @spartanathleticsclub! We are working on different techniques and lifts to help shape and strengthen her delts. She is on fire and isn't afraid to lift heavy. Get it! 💪🔥
Ladies!! Y'all should try these on your driveway. It's definitely helping my legs shape out nicely! Going uphill is way harder than you would think and gives your glutes a nice burn! Perfect with this kind of weather! Now that legs are finished time to watch the #chiefs! *KRE-EX is the best pre workout! Make sure to give it a try @titannutrition 
#glutes #legday #homegym #outsideworkout #titan #titannutrition #titanathlete #gameday #fitfam #swolemate #offseason #lunges #fitness
Ladies!! Y'all should try these on your driveway. It's definitely helping my legs shape out nicely! Going uphill is way harder than you would think and gives your glutes a nice burn! Perfect with this kind of weather! Now that legs are finished time to watch the #chiefs ! *KRE-EX is the best pre workout! Make sure to give it a try @titannutrition #glutes  #legday  #homegym  #outsideworkout  #titan  #titannutrition  #titanathlete  #gameday  #fitfam  #swolemate  #offseason  #lunges  #fitness 
Getting enough protein in your diet can be a challenge, especially if time persists. I get it, we are all busy haha, that’s life! Staying anabolic is very important if you’re looking to build muscle. Some days I’m jammed packed with work/family and whole food meals or protein shakes may not be in reach..
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.
I personally keep Anabolic Bridge in my bag literally everywhere I go. This supplement gives me a precise blend of essential amino acids to bridge my gap between meals or shakes to keep me from dipping into a catabolic state(breaking down muscle).
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See, when you eat a whole food meal or supplement a protein shake you spike your blood amino levels which in turn stimulates muscle protein synthesis! This keeps you in a steady state of muscle building. After about 2 hours, your blood amino levels return to normal as well as a decrease in muscle protein synthesis..
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It’s pretty cool what science and research has found and it’s even cooler people are using that research to create products to literally help you long term. Reach out if any questions come to mind, I am here to help!!
Getting enough protein in your diet can be a challenge, especially if time persists. I get it, we are all busy haha, that’s life! Staying anabolic is very important if you’re looking to build muscle. Some days I’m jammed packed with work/family and whole food meals or protein shakes may not be in reach.. . . I personally keep Anabolic Bridge in my bag literally everywhere I go. This supplement gives me a precise blend of essential amino acids to bridge my gap between meals or shakes to keep me from dipping into a catabolic state(breaking down muscle). . . See, when you eat a whole food meal or supplement a protein shake you spike your blood amino levels which in turn stimulates muscle protein synthesis! This keeps you in a steady state of muscle building. After about 2 hours, your blood amino levels return to normal as well as a decrease in muscle protein synthesis.. . . It’s pretty cool what science and research has found and it’s even cooler people are using that research to create products to literally help you long term. Reach out if any questions come to mind, I am here to help!!
Hanging with the @titannutrition crew before finals at #pinkmuscle, last night.
Hanging with the @titannutrition crew before finals at #pinkmuscle , last night.
Wrapped up another fun weekend with our fitness friends. The NPC Pink Muscle Fest in St. Charles, MO is a wrap. Great show with some great people.
🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖
Wrapped up another fun weekend with our fitness friends. The NPC Pink Muscle Fest in St. Charles, MO is a wrap. Great show with some great people. 🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖
Alow your passion to become your purpose and it will one day become your profession.

#withallmyheart #iwantthis #nabbaworlds #bornready #vivaciousbody's #witnessthefitness #titannutrition #titanforlife
Good night at #pinkmusclefest, I brought 2 sluggers with me this evening. we ended up with a #wpd over all and extreme conditioning award as well as a novice and open class #figure over all trophies. This is only show #2 for the both of them. #battingaverage #Championsmentality #winordie #witnessresults #staywicked #bodybuilding #muscle #flex #musclequeens #ripped #lastwomanstamding #titannutrition #teamtitan #417musclefactory #setthestandard #showme #fye
Good night at #pinkmusclefest , I brought 2 sluggers with me this evening. we ended up with a #wpd  over all and extreme conditioning award as well as a novice and open class #figure  over all trophies. This is only show #2  for the both of them. #battingaverage  #Championsmentality  #winordie  #witnessresults  #staywicked  #bodybuilding  #muscle  #flex  #musclequeens  #ripped  #lastwomanstamding  #titannutrition  #teamtitan  #417musclefactory  #setthestandard  #showme  #fye 
Grabbing some late night Danny's with the @titannutrition crew, after the #pinkmuscle
Grabbing some late night Danny's with the @titannutrition crew, after the #pinkmuscle 
Congratulations to my daddy for winning 1st place in the masters physique division, The Pink Muscle fest. And a heavenly reminder to my great grandmother and my grandma who lost their battle in breast cancer! RIP mango & RIP pumpkin🎀 #bodybuilding  #training #titannutrition #pulse #musclefest2k17 #musclefest  #pinkribbon #yellowribbon
You either win or you learn, we never lose.
You either win or you learn, we never lose.
All set up for the Finals of #pinkmusclefest tonight in St Louis! Stop by for free samples of all your Titan Nutrition favorites!
Best of luck to all the competitors!
All set up for the Finals of #pinkmusclefest  tonight in St Louis! Stop by for free samples of all your Titan Nutrition favorites! Best of luck to all the competitors!
Late night gym session with Josh and Ashley. #teamPROformations #midwestmecca #prepcoach
Our #flexfriday featuring Titan athlete @bigkwilliams Make sure to follow this monster as he is only 3 weeks from the Baltimore Pro
Our #flexfriday  featuring Titan athlete @bigkwilliams Make sure to follow this monster as he is only 3 weeks from the Baltimore Pro
I don't need to say a word!! The smile says everything that needs to be said!! My Dad would have approved!! This day was in honor of his unwavering support towards my passion for Bodybuilding!!
#titanbeast #bodybuilding #passion #titannutrition
I don't need to say a word!! The smile says everything that needs to be said!! My Dad would have approved!! This day was in honor of his unwavering support towards my passion for Bodybuilding!! #titanbeast  #bodybuilding  #passion  #titannutrition 
3 Weeks and counting getting dialed in with @r_wichman again can’t say enough about my @titannutrition line of supplements especially with these 3 a days man do they help keep the motor running. Couldn’t fit the whole leg shot or back shot from am light chest workout or upper body shots from this afternoon light back workout pushing to the limits hitting everybody part twice a week Leaving No Doubt I covered all my bases and pushed it to the limit and loving the process. BKW #titannutrition #lawrencenutritioncenter #3weeksout #baltimorepro2017 #ifbbproleauge #bigkeithwilliams2017 #midwestmonster2015 #supplmentskeepmegoing #pushingittothelimit #alwaysonthegrind #notimeforexcuses #chestday #backday #posingpractice
3 Weeks and counting getting dialed in with @r_wichman again can’t say enough about my @titannutrition line of supplements especially with these 3 a days man do they help keep the motor running. Couldn’t fit the whole leg shot or back shot from am light chest workout or upper body shots from this afternoon light back workout pushing to the limits hitting everybody part twice a week Leaving No Doubt I covered all my bases and pushed it to the limit and loving the process. BKW #titannutrition  #lawrencenutritioncenter  #3weeksout  #baltimorepro2017  #ifbbproleauge  #bigkeithwilliams2017  #midwestmonster2015  #supplmentskeepmegoing  #pushingittothelimit  #alwaysonthegrind  #notimeforexcuses  #chestday  #backday  #posingpractice 
Since I love Halloween so much, I have a special running at @spartanathleticsclub this month! It is important to stay healthy since the holidays are right around the corner. Message me for details! 💪#refusetobeaverage
Since I love Halloween so much, I have a special running at @spartanathleticsclub this month! It is important to stay healthy since the holidays are right around the corner. Message me for details! 💪#refusetobeaverage