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Even when we’re busy we find time to get workouts in @titannutrition HQ! Just like back in the day with my first Strength coach @brian_m_king #teammj #teammenace #titannutrition #fitness #workout #workouts #conditioning #stregth #ufc #reebok
I'm excited to get back to ole #missouri  for this event! Here's a sneak peak of the autographed pictures I will be giving out at the meet and greet. You won 't want to miss this! Saturday, October 21st, 2017 in Sedalia, MO!
Enjoy 2 Different Events:8:00am-10:00am Athlete Camp and Skills Seminar 
Location: The Sedalia Body Shop 
12:00pm-3:00pm Athlete Meet & Greet 
Location: SC Fuel LLC @titannutrition #sedaliamo #titannutrition #menace
I'm excited to get back to ole #missouri  for this event! Here's a sneak peak of the autographed pictures I will be giving out at the meet and greet. You won 't want to miss this! Saturday, October 21st, 2017 in Sedalia, MO! Enjoy 2 Different Events:8:00am-10:00am Athlete Camp and Skills Seminar Location: The Sedalia Body Shop 12:00pm-3:00pm Athlete Meet & Greet Location: SC Fuel LLC @titannutrition #sedaliamo  #titannutrition  #menace 
Look back with pride when you think of all the achievements along the way!!
#titanbeast #titankrew #bodybuilding #titannutrition
Leg days are the best days.
Leg days are the best days.
“And this here ain't a scrimmage, we ain't finished. I told you we won't stop, I’m 'bouta business” - N.E.R.D. 🔥💯👊🏼💪🏼🔥 #2018 ---
WWW.LMRFITNESS.NET
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#ifbbwomensphysiquepro #physique #fitness #strong #lift #intenseattire  #girlswhopowerlift #squat #gohard #crossfit #deadlift #eatclean #figure  #weightlifting  #bench #nutrition #powerlifting #npc #iifym #flexiblediet  #bikini #macros #ifbbpro #ifbb #womensphysique  #titannutrition #drivennutrition #bigjertranzformzu #bairaesthetics
“And this here ain't a scrimmage, we ain't finished. I told you we won't stop, I’m 'bouta business” - N.E.R.D. 🔥💯👊🏼💪🏼🔥 #2018  --- WWW.LMRFITNESS.NET --- #ifbbwomensphysiquepro  #physique  #fitness  #strong  #lift  #intenseattire  #girlswhopowerlift  #squat  #gohard  #crossfit  #deadlift  #eatclean  #figure  #weightlifting  #bench  #nutrition  #powerlifting  #npc  #iifym  #flexiblediet  #bikini  #macros  #ifbbpro  #ifbb  #womensphysique  #titannutrition  #drivennutrition  #bigjertranzformzu  #bairaesthetics 
My online nutrition client post triplets !!!! Killin it!! 💪🏼👏🏼 January is fast approaching!! Email me if you want in!! RUTAN422@GMAIL.COM 💥💥💥💥 or head to my website ! ---
WWW.LMRFITNESS.NET
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#ifbbwomensphysiquepro #physique #fitness #strong #lift #intenseattire  #girlswhopowerlift #squat #gohard #crossfit #deadlift #eatclean #figure  #weightlifting  #bench #nutrition #powerlifting #npc #iifym #flexiblediet  #bikini #macros #ifbbpro #ifbb #womensphysique  #titannutrition #drivennutrition #bigjertranzformzu #bairaesthetics
My online nutrition client post triplets !!!! Killin it!! 💪🏼👏🏼 January is fast approaching!! Email me if you want in!! RUTAN422@GMAIL.COM 💥💥💥💥 or head to my website ! --- WWW.LMRFITNESS.NET --- #ifbbwomensphysiquepro  #physique  #fitness  #strong  #lift  #intenseattire  #girlswhopowerlift  #squat  #gohard  #crossfit  #deadlift  #eatclean  #figure  #weightlifting  #bench  #nutrition  #powerlifting  #npc  #iifym  #flexiblediet  #bikini  #macros  #ifbbpro  #ifbb  #womensphysique  #titannutrition  #drivennutrition  #bigjertranzformzu  #bairaesthetics 
🎄Christmas came early for our @ltfitness clients. 🎄
Thanks to @titannutrition for the supplement  hookup. I have some healthy, holiday plans for next week. 🎁Here's to the gift of health.🎁
🎄Christmas came early for our @ltfitness clients. 🎄 Thanks to @titannutrition for the supplement hookup. I have some healthy, holiday plans for next week. 🎁Here's to the gift of health.🎁
🎄🎅🏻🎄🎅🏻🎄🎅🏻🎄🎅🏻🎄🎅🏻🎄🎅🏻🎄
•••NEW •••
Cranberry Nut Muffin w/honey nut spread
•••
‼️Made with our TITAN sugar cookie protein‼️
•••Open today 11-2•••
#scfuel #mealprep #portioncontrol #smartchoices #simplecleanfood #titannutrition #poweredbytitan
Some #flexfriday action from our man @bigkwilliams! Finish the week STRONG!
Some #flexfriday  action from our man @bigkwilliams! Finish the week STRONG!
Starting defense, a seat at the table! Brought to you by our brand NEW KICKIN formula!
Get with #theprogram
Starting defense, a seat at the table! Brought to you by our brand NEW KICKIN formula! Get with #theprogram 
Warming up for leg day fueled by @titannutrition Activ8. Link in bio to claim yours. #teamtitan #muscles
#titannutrition #legday #driven #supplements #legpress
If you liked the KICKIN before and are terrified of change, fear not. The formula was left intact! We did however add a couple key ingredients to improve your mood and focus during workouts and it's effectiveness on enhancing your performance! 
We added 5mg of Bioperine, sourced from piperine, it is has been patented after several clinical studies have shown its ability to increase the absorption of a variety of nutritional compounds. In short Bioperine increases the effectiveness of all the other active ingredients in KICKIN! 
We also wanted to give you better focus and drive without adding more stimulants. For this we added Huperzine A, a cognitive enhancer that increases the levels of neurotransmitters in the brain. Extreme fatigue from exercise can cause your brain to be stuck in first gear. Huperzine A was added to improve performance by unlocking your focus deep into difficult workouts! 
Available in 3 amazing flavors with our newly designed FULL DISCLOSURE labels! 
#maxmuscle #titannutrition #fitness #health #supplements #fit #gym
If you liked the KICKIN before and are terrified of change, fear not. The formula was left intact! We did however add a couple key ingredients to improve your mood and focus during workouts and it's effectiveness on enhancing your performance! We added 5mg of Bioperine, sourced from piperine, it is has been patented after several clinical studies have shown its ability to increase the absorption of a variety of nutritional compounds. In short Bioperine increases the effectiveness of all the other active ingredients in KICKIN! We also wanted to give you better focus and drive without adding more stimulants. For this we added Huperzine A, a cognitive enhancer that increases the levels of neurotransmitters in the brain. Extreme fatigue from exercise can cause your brain to be stuck in first gear. Huperzine A was added to improve performance by unlocking your focus deep into difficult workouts! Available in 3 amazing flavors with our newly designed FULL DISCLOSURE labels! #maxmuscle  #titannutrition  #fitness  #health  #supplements  #fit  #gym 
repost via @instarepost20 from @shanisfierce Through depression, bulimia, suicide attempts, self doubt and self hate. To my lowest to my highest,  this person staring back at me, staring back at you,  has had shit happen in her life that would question how I'm still alive. I have fought some battles, lost a ton but won the most important ones. I found my life again,  my purpose and passion.  Never give up.  I know it's cliche, but I'm  telling you one survivor to the world. You have to be the change to make yourself grow in strength. Absolutely hold your faith strong in yourself. Do not ever settle. .
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#wednesdaywisdom #warroomnutrition #titannutrition #teamtitan #passion #abs #fitness #diet #exercise #quad #abs #wpd #titannutrition #bicep #muscle #physique #competitor #physiquecompetitor #bodybuilder #fitness #diet #exercise #quad #abs #bodybuilding #fitness #photoshoot #model #curls
repost via @instarepost20 from @shanisfierce Through depression, bulimia, suicide attempts, self doubt and self hate. To my lowest to my highest, this person staring back at me, staring back at you, has had shit happen in her life that would question how I'm still alive. I have fought some battles, lost a ton but won the most important ones. I found my life again, my purpose and passion. Never give up. I know it's cliche, but I'm telling you one survivor to the world. You have to be the change to make yourself grow in strength. Absolutely hold your faith strong in yourself. Do not ever settle. . . #wednesdaywisdom  #warroomnutrition  #titannutrition  #teamtitan  #passion  #abs  #fitness  #diet  #exercise  #quad  #abs  #wpd  #titannutrition  #bicep  #muscle  #physique  #competitor  #physiquecompetitor  #bodybuilder  #fitness  #diet  #exercise  #quad  #abs  #bodybuilding  #fitness  #photoshoot  #model  #curls 
repost via @instarepost20 from @shanisfierce Through depression, bulimia, suicide attempts, self doubt and self hate. To my lowest to my highest,  this person staring back at me, staring back at you,  has had shit happen in her life that would question how I'm still alive. I have fought some battles, lost a ton but won the most important ones. I found my life again,  my purpose and passion.  Never give up.  I know it's cliche, but I'm  telling you one survivor to the world. You have to be the change to make yourself grow in strength. Absolutely hold your faith strong in yourself. Do not ever settle. .
.
#wednesdaywisdom #warroomnutrition #titannutrition #teamtitan #passion #abs #fitness #diet #exercise #quad #abs #wpd #titannutrition #bicep #muscle #physique #competitor #physiquecompetitor #bodybuilder #fitness #diet #exercise #quad #abs #bodybuilding #fitness #photoshoot #model #curls
repost via @instarepost20 from @shanisfierce Through depression, bulimia, suicide attempts, self doubt and self hate. To my lowest to my highest, this person staring back at me, staring back at you, has had shit happen in her life that would question how I'm still alive. I have fought some battles, lost a ton but won the most important ones. I found my life again, my purpose and passion. Never give up. I know it's cliche, but I'm telling you one survivor to the world. You have to be the change to make yourself grow in strength. Absolutely hold your faith strong in yourself. Do not ever settle. . . #wednesdaywisdom  #warroomnutrition  #titannutrition  #teamtitan  #passion  #abs  #fitness  #diet  #exercise  #quad  #abs  #wpd  #titannutrition  #bicep  #muscle  #physique  #competitor  #physiquecompetitor  #bodybuilder  #fitness  #diet  #exercise  #quad  #abs  #bodybuilding  #fitness  #photoshoot  #model  #curls 
#throwbackthursday I could write you a paragraph of my life story, but the  picture comparison says it all.
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#warroomnutrition #titannutrition #warroomnutrition #diet #lifestyle #program #muscle #diet #lifestyle #program #muscle #physique #competitor #physiquecompetitor #bodybuilder #fitness #diet #exercise #quad #abs #wpd #throwbackthursdayyy #transformation
@Regranned from @shanisfierce 📸 @bourbonandbagels .
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#teamtitan #titannutrition #warroomnutrition #wpd #physique #lifestyle #photoshoot #bodybuilding #bodybuilder #muscles #wcw #flexing #michiganmuscle #npc #michigannpc - #regrann
⚽️🏐🏀🏉🏈🎱⚾️🎾⚽️🏐🏈🏉🎱
Where are our BALL LOVERS?
Do you love SC Fuel balls?
Show off your love with our NEW ball shirts 😂
••••
➡️$18
➡️Small to 2XL available 
#scfuel #simplecleanfood #portioncontrol #healthychoices #proteinballs #showyourloveforballs #titannutrition #poweredbytitan @brian_m_king 🏐🎾⚽️🏈⚾️🎱🏀🏉🏐🎾⚽️⚾️🏈
Halfway through the week wishing you a happy #humpday from Titan Nutrition and #wonderwoman aka Titan Athlete @rutan422!
Halfway through the week wishing you a happy #humpday  from Titan Nutrition and #wonderwoman  aka Titan Athlete @rutan422!
Today was back day the goal is to get thinker and wider and stepping up my game for 2018 @titannutrition BCAA+, KICKIN, and GLYCOFEED is the most amazing stack during my workouts the endurance, energy, pump and recovery I have during my workouts are amazing. If You don’t know now you know Leave No Doubt. BKW #backworkout #comingin2018 #lawrencenutritioncenter #bigkeithwilliams2017 #titannutrition # biggerthickerwider
Today was back day the goal is to get thinker and wider and stepping up my game for 2018 @titannutrition BCAA+, KICKIN, and GLYCOFEED is the most amazing stack during my workouts the endurance, energy, pump and recovery I have during my workouts are amazing. If You don’t know now you know Leave No Doubt. BKW #backworkout  #comingin2018  #lawrencenutritioncenter  #bigkeithwilliams2017  #titannutrition  # biggerthickerwider
My thoughts often go out to my brothers and sisters serving abroad, during the holiday season. I can remember how i felt being deployed during those times. I know your just doing your job, but many of us back home wanna say, thank you, for what you do and your sacrifices. I served for 8 years, and ill never forget. #bodybuilding #health #fitness #fit #socialenvy #shopstemdesigns #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #titannutrition #fitover50 #str8shredded
My thoughts often go out to my brothers and sisters serving abroad, during the holiday season. I can remember how i felt being deployed during those times. I know your just doing your job, but many of us back home wanna say, thank you, for what you do and your sacrifices. I served for 8 years, and ill never forget. #bodybuilding  #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #titannutrition  #fitover50  #str8shredded 
@Regranned from @shanisfierce -  Through depression, bulimia, suicide attempts, self doubt and self hate. To my lowest to my highest,  this person staring back at me, staring back at you,  has had shit happen in her life that would question how I'm still alive. I have fought some battles, lost a ton but won the most important ones. I found my life again,  my purpose and passion.  Never give up.  I know it's cliche, but I'm  telling you one survivor to the world. You have to be the change to make yourself grow in strength. Absolutely hold your faith strong in yourself. Do not ever settle. .
.
#wednesdaywisdom #warroomnutrition #titannutrition #teamtitan #passion #abs #fitness #diet #exercise #quad #abs #wpd #titannutrition #bicep #muscle #physique #competitor #physiquecompetitor #bodybuilder #fitness #diet #exercise #quad #abs #bodybuilding #fitness #photoshoot #model #curls
@Regranned from @shanisfierce - Through depression, bulimia, suicide attempts, self doubt and self hate. To my lowest to my highest, this person staring back at me, staring back at you, has had shit happen in her life that would question how I'm still alive. I have fought some battles, lost a ton but won the most important ones. I found my life again, my purpose and passion. Never give up. I know it's cliche, but I'm telling you one survivor to the world. You have to be the change to make yourself grow in strength. Absolutely hold your faith strong in yourself. Do not ever settle. . . #wednesdaywisdom  #warroomnutrition  #titannutrition  #teamtitan  #passion  #abs  #fitness  #diet  #exercise  #quad  #abs  #wpd  #titannutrition  #bicep  #muscle  #physique  #competitor  #physiquecompetitor  #bodybuilder  #fitness  #diet  #exercise  #quad  #abs  #bodybuilding  #fitness  #photoshoot  #model  #curls 
Through depression, bulimia, suicide attempts, self doubt and self hate. To my lowest to my highest,  this person staring back at me, staring back at you,  has had shit happen in her life that would question how I'm still alive. I have fought some battles, lost a ton but won the most important ones. I found my life again,  my purpose and passion.  Never give up.  I know it's cliche, but I'm  telling you one survivor to the world. You have to be the change to make yourself grow in strength. Absolutely hold your faith strong in yourself. Do not ever settle. .
.
#wednesdaywisdom #warroomnutrition #titannutrition #teamtitan #passion #abs #fitness #diet #exercise #quad #abs #wpd #titannutrition #bicep #muscle #physique #competitor #physiquecompetitor #bodybuilder #fitness #diet #exercise #quad #abs #bodybuilding #fitness #photoshoot #model #curls
Through depression, bulimia, suicide attempts, self doubt and self hate. To my lowest to my highest, this person staring back at me, staring back at you, has had shit happen in her life that would question how I'm still alive. I have fought some battles, lost a ton but won the most important ones. I found my life again, my purpose and passion. Never give up. I know it's cliche, but I'm telling you one survivor to the world. You have to be the change to make yourself grow in strength. Absolutely hold your faith strong in yourself. Do not ever settle. . . #wednesdaywisdom  #warroomnutrition  #titannutrition  #teamtitan  #passion  #abs  #fitness  #diet  #exercise  #quad  #abs  #wpd  #titannutrition  #bicep  #muscle  #physique  #competitor  #physiquecompetitor  #bodybuilder  #fitness  #diet  #exercise  #quad  #abs  #bodybuilding  #fitness  #photoshoot  #model  #curls 
Jennifer and I are excited to see what we can both bring to the table this year. We have Titan Nutrition by our side and we will shoot for our all time best! We have high hopes and some competitive shows in mind.

#bodybuilding #npcclassicphysique #classicphysique #npcfigure #npcbikini #drewbishopfitness #exercise #squats #fitness #titannutrition #titanathlete  #teamtitan #iifym #cleaneating
Intensity: The quality of state of being intense; especially extreme in a degree of strength, force, energy, feeling or emotion. 
Are you training with intensity?
Intensity: The quality of state of being intense; especially extreme in a degree of strength, force, energy, feeling or emotion. Are you training with intensity?