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Post workout coffee and snuggles ( there is a dog under that blanket 🀣) she’s keeping me warm. #TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
@toneitup
#TIU21
#LGAccountability
#LGGymDate
#LGSweatSeshSelfie
#LGSanDiego #LGCalifornia
#LGSisiters
Totally blissed out after @toneitup yoga with @katrinaascott and 10 min meditation with @beautifulchorus music and extra stretching πŸ•‰οΈπŸ™βœŒοΈ #tiucheckin #tiugrandrapids #tiumichigan #tiuplantbased #tiuvegan
I may have disappeared from the 'gram for a few days, πŸ™ˆπŸ™ˆπŸ™ˆ but that's in no way indicative of anything else in my life. πŸ˜‰ We had a "friends-giving" gathering yesterday (#plantbased, of course), πŸ¦ƒ a neighbor's birthday party, πŸŽ‚ and some good ol' grocery shopping πŸ›’ + chores. 🏑 The weekend was so busy! 🐝🐝🐝 Anyway, I had no time to meal prep yesterday, but I DID tackle some of it today. πŸ™ŒπŸ»πŸ΄πŸŒΏ These TIU Peanut Butter Overnight Oats are one of favorite things ever! 😍😍😍 Just drizzle some peanut butter on top and, mmm, my life is made! πŸ‘ŒπŸ’•πŸ’― Have a great day! 😘🌞😘🌞
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@toneitup @toneitupnutrition #tiuteam #tiucheckin #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiumeals #tiumember #tiuplan #tiuplantbased #tiunutritionplan #tiuapproved #leancleangreen #tiucoloradosprings #tiucolorado #tiumom #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado #fitmom #lgaccountability #lgsisters #lgfitmas
I may have disappeared from the 'gram for a few days, πŸ™ˆπŸ™ˆπŸ™ˆ but that's in no way indicative of anything else in my life. πŸ˜‰ We had a "friends-giving" gathering yesterday (#plantbased , of course), πŸ¦ƒ a neighbor's birthday party, πŸŽ‚ and some good ol' grocery shopping πŸ›’ + chores. 🏑 The weekend was so busy! 🐝🐝🐝 Anyway, I had no time to meal prep yesterday, but I DID tackle some of it today. πŸ™ŒπŸ»πŸ΄πŸŒΏ These TIU Peanut Butter Overnight Oats are one of favorite things ever! 😍😍😍 Just drizzle some peanut butter on top and, mmm, my life is made! πŸ‘ŒπŸ’•πŸ’― Have a great day! 😘🌞😘🌞 . .. . @toneitup @toneitupnutrition #tiuteam  #tiucheckin  #tiupostpartum  #tiucommunity  #tiuaccountability  #tiugirls  #tiumeals  #tiumember  #tiuplan  #tiuplantbased  #tiunutritionplan  #tiuapproved  #leancleangreen  #tiucoloradosprings  #tiucolorado  #tiumom  #tiucobeachbabes  #tiusnowbootsandbikinis  #tonedincolorfulcolorado  #fitmom  #lgaccountability  #lgsisters  #lgfitmas 
Thursday was an active rest day.  No workouts just a 24 hour work shift πŸ•° #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability #lgmom #lgcheckin #lgsisters #lgsistersgroup #leanandclean #wfpbno
So excited when I saw this at Whole Foods!  The samples at the #TIUtour were sooo good πŸ’› #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability #lgmom #lgcheckin #lgsisters #lgsistersgroup #leanandclean #wfpbno @rebbl #tiutourdc
Hey! A little post-workout selfie comin' at ya! πŸ’¦πŸ“·πŸ’ͺ The sweat was REAL...whew! πŸ˜… Now, it's recovery-meal time.πŸ΄πŸŒΏπŸŽπŸ’― You know what they say, "Sweat hard, eat harder."🍴🐷🍴🐷 (Actually, I just made that up. Haha! 😜) Have a fantabulous start to your weekend! 😘😘😘
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@toneitup @laurengleisberg #tiuteam #tiu21 #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiumeals #tiumember #tiuplan #tiuplantbased #tiunutritionplan #tiucoloradosprings #tiucolorado #tiumom #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado #tiuflexfriday #leancleangreen #tiuapproved #lgaccountability #lgsisters #fitmom #friyay #weekend
Hey! A little post-workout selfie comin' at ya! πŸ’¦πŸ“·πŸ’ͺ The sweat was REAL...whew! πŸ˜… Now, it's recovery-meal time.πŸ΄πŸŒΏπŸŽπŸ’― You know what they say, "Sweat hard, eat harder."🍴🐷🍴🐷 (Actually, I just made that up. Haha! 😜) Have a fantabulous start to your weekend! 😘😘😘 . .. . @toneitup @laurengleisberg #tiuteam  #tiu21  #tiupostpartum  #tiucommunity  #tiuaccountability  #tiugirls  #tiumeals  #tiumember  #tiuplan  #tiuplantbased  #tiunutritionplan  #tiucoloradosprings  #tiucolorado  #tiumom  #tiucobeachbabes  #tiusnowbootsandbikinis  #tonedincolorfulcolorado  #tiuflexfriday  #leancleangreen  #tiuapproved  #lgaccountability  #lgsisters  #fitmom  #friyay  #weekend 
Workout βœ…. Feeling eh today . Think just lethargic or something . But glad I got my workout in . Now proteinshake and Work . #TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
@toneitup
#TIU21
#LGAccountability
#LGGymDate
#LGSweatSeshSelfie
#LGSanDiego #LGCalifornia
#LGSisiters
Happy #tiuflexfriday babes! πŸ’ͺ🏼 Slowly but surely seeing more arm/bicep definition which I’ve never had much of before so I’m pretty excited about that! I️ have also lost 12lbs and gained more muscle definition in the last few months since going plant based and changing up my workout routine and it feels awesome to see some of the results I’ve been waiting for! πŸ™ŒπŸ»πŸŒ± There are so many victories beyond the scale, and I generally don’t weigh myself, but I️ noticed my scrubs for work were getting baggy and started tracking my weight every other week or so and noticed a trend. What’s interesting to me is that I wasn’t even focused on weight loss, more so just transitioning my diet to plant based and doing what felt good. It’s crazy what not overthinking/obsessing over things can do! I️ hope that no matter where you are in your health journey you feel strong and remember to love yourself no matter what the scale or measuring tape says, and don’t overthink every bite or move! ❀️ #tiuteam #tiucheckin #tiu21 #tiuplantbased #tiuflexfriday #flexfriday #plantbaseddiet #itsajourney #enjoyit #victoriesbeyondthescale #strongnotskinny #bekindtoyourself #tiucommunity #tiuwonderbabes #tiubayarea #tiumarin #tiu #toneitup #karenakatrina #livetotheive #vitalityfitness
Happy #tiuflexfriday  babes! πŸ’ͺ🏼 Slowly but surely seeing more arm/bicep definition which I’ve never had much of before so I’m pretty excited about that! I️ have also lost 12lbs and gained more muscle definition in the last few months since going plant based and changing up my workout routine and it feels awesome to see some of the results I’ve been waiting for! πŸ™ŒπŸ»πŸŒ± There are so many victories beyond the scale, and I generally don’t weigh myself, but I️ noticed my scrubs for work were getting baggy and started tracking my weight every other week or so and noticed a trend. What’s interesting to me is that I wasn’t even focused on weight loss, more so just transitioning my diet to plant based and doing what felt good. It’s crazy what not overthinking/obsessing over things can do! I️ hope that no matter where you are in your health journey you feel strong and remember to love yourself no matter what the scale or measuring tape says, and don’t overthink every bite or move! ❀️ #tiuteam  #tiucheckin  #tiu21  #tiuplantbased  #tiuflexfriday  #flexfriday  #plantbaseddiet  #itsajourney  #enjoyit  #victoriesbeyondthescale  #strongnotskinny  #bekindtoyourself  #tiucommunity  #tiuwonderbabes  #tiubayarea  #tiumarin  #tiu  #toneitup  #karenakatrina  #livetotheive  #vitalityfitness 
Wednesday Workout || pulled these back moves from @whitneyysimmons on YouTube and added 2 extra biceps moves πŸ’ͺ🏻 #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability #lgmom #lgcheckin #lgsisters #lgsistersgroup #leanandclean #wfpbno
Channeling my inner @karenadawn and got my hair cut!! πŸ’‡πŸ»my head feels so light! missing the length a little but it’s liberating!πŸ’• Actually utilized my gym membership and did 30 mins of cardio plus a butt and ab circuit with my #fitfriend @kmeagang 😘

#tiu #tiuteam #tiuvegan #tiuplantbased #tiupensacola #tiugirl #nomeatathlete #shouldhavecleanedmymirrorbetter #toneitup #tiuflorida #tiu21 #tiu #tiugirl
Soy Vegetariano - πŸ₯— .
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#tiuapproved #tiuteam #tiu21 #tiucheckin #tiugirl #tiugirls #tiuargentina #tiuplantbased #tiuvegetarian #tiumeal #tiuplan #tiunutritionplan @toneitup @toneitupnutrition
Dinner + leftovers this week 🍲 yummy veggie curry over rice 🍚 still using my awesome veggies from @seasonal_roots 🌱 #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability #lgmom #lgcheckin #lgsisters #lgsistersgroup #leanandclean #wfpbno
Tuesday Workout: HIIT + Shoulder πŸ’ͺ🏻 this looks like a lot but it really wasn’t .  I did the treadmill and half the arm exercises in the gym.  My husband had to cut it shorter so I did a few more exercises at home along with 3 Ab moves from the #5dailymoves // #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability #lgmom #lgcheckin #lgsisters #lgsistersgroup #leanandclean #wfpbno
Tuesday Workout: HIIT + Shoulder πŸ’ͺ🏻 this looks like a lot but it really wasn’t . I did the treadmill and half the arm exercises in the gym. My husband had to cut it shorter so I did a few more exercises at home along with 3 Ab moves from the #5dailymoves  // #TIUteam  #TIUcheckin  #tiuVB  # #tiuVA  #tiuvirginia  #tiumom  #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability  #lgmom  #lgcheckin  #lgsisters  #lgsistersgroup  #leanandclean  #wfpbno 
My lunch for the next three days, sooo goood!  Recipe from @ellenfisher β€˜s latest YouTube video.  I also ate a nice warm white sweet potato with this 🍠 love that I already had all the greens I needed from my @seasonal_roots delivery πŸ“¦ #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability #lgmom #lgcheckin #lgsisters #lgsistersgroup #leanandclean #wfpbno #epicveganfood #seasonalroots
My lunch for the next three days, sooo goood! Recipe from @ellenfisher β€˜s latest YouTube video. I also ate a nice warm white sweet potato with this 🍠 love that I already had all the greens I needed from my @seasonal_roots delivery πŸ“¦ #TIUteam  #TIUcheckin  #tiuVB  # #tiuVA  #tiuvirginia  #tiumom  #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability  #lgmom  #lgcheckin  #lgsisters  #lgsistersgroup  #leanandclean  #wfpbno  #epicveganfood  #seasonalroots 
Monday’s Leg Workout // 5am in my living room with 10lb weight // these moves came from a leg workout from the amazing @whitneyysimmons // you’ve gotta check out her YouTube, it’s hot fire flames πŸ”₯ #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability #lgmom #lgcheckin #lgsisters #lgsistersgroup #leanandclean #wfpbno
Getting after it in this Monday. Was feeling anxious all day 😟 so I took my dog for a walk after work and then decided to get after those endorphins @toneitup #tiu30repchallenge plus @jillianmichaels abs and hitt and the βœ‹daily moves. When I started to get tired I looked up at my #halfmarathon πŸ… and remembered I can do anything I put my mind to!!! Flexing that brain muscle too!!! #tiucheckin #tiu21daychallenge #tiumichigan #tiugrandrapids #tiuplantbased #tiuvegan
Getting after it in this Monday. Was feeling anxious all day 😟 so I took my dog for a walk after work and then decided to get after those endorphins @toneitup #tiu30repchallenge  plus @jillianmichaels abs and hitt and the βœ‹daily moves. When I started to get tired I looked up at my #halfmarathon  πŸ… and remembered I can do anything I put my mind to!!! Flexing that brain muscle too!!! #tiucheckin  #tiu21daychallenge  #tiumichigan  #tiugrandrapids  #tiuplantbased  #tiuvegan 
I don’t have any cool pix of my food for today but I have this cool pic of @toriamos from Saturday night in Durham πŸ’™πŸ’™πŸ’™ my inner 90s teenager self is so excited for not only seeing Tori this month but also Morrissey @officialmoz on the 30th 😍 #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability #lgmom #lgcheckin #lgsisters #lgsistersgroup #leanandclean #wfpbno #toriamos #nativeinvader #nativeinvadertour #dpac @sheila___rivera
I don’t have any cool pix of my food for today but I have this cool pic of @toriamos from Saturday night in Durham πŸ’™πŸ’™πŸ’™ my inner 90s teenager self is so excited for not only seeing Tori this month but also Morrissey @officialmoz on the 30th 😍 #TIUteam  #TIUcheckin  #tiuVB  # #tiuVA  #tiuvirginia  #tiumom  #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability  #lgmom  #lgcheckin  #lgsisters  #lgsistersgroup  #leanandclean  #wfpbno  #toriamos  #nativeinvader  #nativeinvadertour  #dpac  @sheila___rivera
Felt like poo πŸ’© from lack of sleep Saturday night so no running for me.  Just a nice walk with the kids and puppy 🐢 too bad only one block over from here Liam went flying over Honey head first into the pavement and scraped up his whole left arm, elbow, shoulder and chest 😒 no broken bones thankfully / my poor baby // #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability #lgmom #lgcheckin #lgsisters #lgsistersgroup #leanandclean #wfpbno
Felt like poo πŸ’© from lack of sleep Saturday night so no running for me. Just a nice walk with the kids and puppy 🐢 too bad only one block over from here Liam went flying over Honey head first into the pavement and scraped up his whole left arm, elbow, shoulder and chest 😒 no broken bones thankfully / my poor baby // #TIUteam  #TIUcheckin  #tiuVB  # #tiuVA  #tiuvirginia  #tiumom  #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability  #lgmom  #lgcheckin  #lgsisters  #lgsistersgroup  #leanandclean  #wfpbno 
Thank you Moe’s for your rocking rewards.  I got this amazing veggie burrito bowl for free yesterday!  Enough for leftovers today 🌯 #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability #lgmom #lgcheckin #lgsisters #lgsistersgroup #leanandclean #moessouthwestgrill #moesrockinrewards @moessouthwestgrill #madeatmoes #nomeatnodairy
Back to the grind of early am workouts. Today was really hard to get up early . But I did it. Now going to rest a bit cause my tummy is a bit upset .... probably from the Vegan pizzas last night 😐 #TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
@toneitup
#TIU21
#LGAccountability
#LGGymDate
#LGSweatSeshSelfie
#LGSanDiego #LGCalifornia
#LGSisiters
Meal prep + Christmas tree decorating. πŸŽ„πŸŽ„πŸŽ„ I know πŸ™ˆπŸ™Š...I'm usually one of those people who gets annoyed when others rush right into Christmas before Thanksgiving even occurs, but I need a little Christmas - and all the joy ❀ love ❀ and cheer that come with it - right this very minute. β›„πŸŽπŸŽ…
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TIU Easy Veggie Stew βœ…
TIU Sweet Potato Bake βœ…
TIU Peanut Butter Overnight Oats βœ…
TIU Tray Dinner βœ…
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@toneitup @toneitupnutrition #tiuteam #tiu21 #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiumeals #tiumember #tiuplan #tiuplantbased #tiunutritionplan #tiumealprepsunday #tiuapproved #leancleangreen #tiucoloradosprings #tiucolorado #tiumom #tiumealprep #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado #plantbased #sundayfunday #mealprepsunday #mealprepandchill
Meal prep + Christmas tree decorating. πŸŽ„πŸŽ„πŸŽ„ I know πŸ™ˆπŸ™Š...I'm usually one of those people who gets annoyed when others rush right into Christmas before Thanksgiving even occurs, but I need a little Christmas - and all the joy ❀ love ❀ and cheer that come with it - right this very minute. β›„πŸŽπŸŽ… . TIU Easy Veggie Stew βœ… TIU Sweet Potato Bake βœ… TIU Peanut Butter Overnight Oats βœ… TIU Tray Dinner βœ… . .. . @toneitup @toneitupnutrition #tiuteam  #tiu21  #tiupostpartum  #tiucommunity  #tiuaccountability  #tiugirls  #tiumeals  #tiumember  #tiuplan  #tiuplantbased  #tiunutritionplan  #tiumealprepsunday  #tiuapproved  #leancleangreen  #tiucoloradosprings  #tiucolorado  #tiumom  #tiumealprep  #tiucobeachbabes  #tiusnowbootsandbikinis  #tonedincolorfulcolorado  #plantbased  #sundayfunday  #mealprepsunday  #mealprepandchill 
Took a rest day yesterday but back at it today. Always a good workout with the hubs . #TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
@toneitup
#TIU21
#LGAccountability
#LGGymDate
#LGSweatSeshSelfie
#LGSanDiego #LGCalifornia
#LGSisiters
Saturday’s Workout πŸ’¦ a nice quick sweat πŸ’ͺ🏻 #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
Road trip snacks // #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean
Today started with a killer, major calorie burning workout and is ending with veggie cauliflower pizza with @traderjoes new vegan pesto sauce, some red wine  and a movie πŸ™ŒπŸ»πŸ·πŸ•πŸŒ± #tiucheckin #tiuteam #tiu21 #tiuapproved #healthyalternative #plantbasedoption #theresalwaysahealthyoption #tiuplantbased #plantbased #plantbasedlifestyle #winenotsaturday #muchdeservedrelaxation #tiustudent #tiuweekend #tiucommunity #tiuwonderbabes #tiubayarea #tiumarin #tiu #toneitup #karenakatrina #livetothrive #vitalityfitness
Today started with a killer, major calorie burning workout and is ending with veggie cauliflower pizza with @traderjoes new vegan pesto sauce, some red wine and a movie πŸ™ŒπŸ»πŸ·πŸ•πŸŒ± #tiucheckin  #tiuteam  #tiu21  #tiuapproved  #healthyalternative  #plantbasedoption  #theresalwaysahealthyoption  #tiuplantbased  #plantbased  #plantbasedlifestyle  #winenotsaturday  #muchdeservedrelaxation  #tiustudent  #tiuweekend  #tiucommunity  #tiuwonderbabes  #tiubayarea  #tiumarin  #tiu  #toneitup  #karenakatrina  #livetothrive  #vitalityfitness 
🀳🏼✨ When abs are poppin & lighting is good #tiu21
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#tiucheckin #tiugirl #sweatyselfie #tiuplantbased #tiuteam #leancleanandgreen #tiucommunity #tiuchicago #selfie #tiunutritionplan #tiuplan
Friday was a much needed active rest day for me.  Now to plan out my Saturday workout before road tripping to NC πŸš— #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
Salad for the next 4 days thanks to this awesome idea from @eliseleefit check out her blog for the idea.  I use my own dressing and not the one from the mix, it has eggs.  Swipe right for ingredients 🌱 #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean
Thursday strength workout πŸ’¦ #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno #5toningmoves #tiudailymoves
Morning Green Smoothie / swipe right for ingredients 🌱 #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
Wednesday before work workout!  I felt amazing afterwards and kept my energy all day even through a 12 hour work day // #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
Tuesday’s workout : Yoga With Adrienne Morning Sesh // #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
Mondays workout // Endurance Cardio + Upper Body // #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
Found the picture on the left going through my phone trying to free up storage. Does anyone else have 2,000 screenshots? πŸ˜‚ it was taken exactly two years ago!!! My weight is down about 30 lbs but the best part is that I️ feel at least ten times better. It’s been kind of slow going but through #ToneItUp I’ve found a balance that really works for me. Moral of the story: #tiu is the best and ❀️ my #tiuteam πŸ’ͺπŸ»πŸ’•πŸ˜ #tiuplantbased #tiuvegan #nomeatathlete #alliownisactivewear #tiuflorida #tiugulfcoast #tiupensacola #tiu21 #veglife #vegan #veganbodybuilding #veganfitness #tiugirl
Found the picture on the left going through my phone trying to free up storage. Does anyone else have 2,000 screenshots? πŸ˜‚ it was taken exactly two years ago!!! My weight is down about 30 lbs but the best part is that I️ feel at least ten times better. It’s been kind of slow going but through #ToneItUp  I’ve found a balance that really works for me. Moral of the story: #tiu  is the best and ❀️ my #tiuteam  πŸ’ͺπŸ»πŸ’•πŸ˜ #tiuplantbased  #tiuvegan  #nomeatathlete  #alliownisactivewear  #tiuflorida  #tiugulfcoast  #tiupensacola  #tiu21  #veglife  #vegan  #veganbodybuilding  #veganfitness  #tiugirl 
Dinner was some vegan chili made by my momma!  So yummy!  Breakfast was an apple w/pb, lunch was pineapple, grapes, blackberries and raspberries and an avocado for snack.  Now to relax with my kombucha and last nights episode of the walking dead! 
#plantbased #tiuteam #tiuarizona #tiucheckin #tiugirl #tiuplantbased #tiuarizona #tiuphoenix #weightloss #weightlossjourney
Oh Monday... it starts at 4:30 AM and goes non stop until I head home around 9/9:30 PM and is the start to a jam packed week! Having #tiuapproved breakfast, lunch and dinner prepped on Sunday’s for at least half the week is seriously a life saver and is the only way I stay on track/alive! πŸ™ŒπŸ» Got in a 5AM workout at @staminafitnesstraining and refueled with a stack of @arrowheadmills pancakes and coffee πŸ₯žπŸ˜ I hope everyone’s week is off to a great start! #tiuteam #tiucheckin #tiu21 #tiuplantbased #plantbaseddiet #plantbasedpancakes #staminafitness #staminafitnesstraining #crosstraining #getupandgetitdone #thesweatlife #polar #polara300 #arrowheadmills #tiunutritionplan #tiuapproved #tiucommunity #tiuwonderbabes #tiubayarea #tiumarin #tiu #toneitup #karenakatrina #livetothrive #vitalityfitness
Oh Monday... it starts at 4:30 AM and goes non stop until I head home around 9/9:30 PM and is the start to a jam packed week! Having #tiuapproved  breakfast, lunch and dinner prepped on Sunday’s for at least half the week is seriously a life saver and is the only way I stay on track/alive! πŸ™ŒπŸ» Got in a 5AM workout at @staminafitnesstraining and refueled with a stack of @arrowheadmills pancakes and coffee πŸ₯žπŸ˜ I hope everyone’s week is off to a great start! #tiuteam  #tiucheckin  #tiu21  #tiuplantbased  #plantbaseddiet  #plantbasedpancakes  #staminafitness  #staminafitnesstraining  #crosstraining  #getupandgetitdone  #thesweatlife  #polar  #polara300  #arrowheadmills  #tiunutritionplan  #tiuapproved  #tiucommunity  #tiuwonderbabes  #tiubayarea  #tiumarin  #tiu  #toneitup  #karenakatrina  #livetothrive  #vitalityfitness 
Did my first @laurengleisberg workout today. I started with the beginner phase just to get into the groove of things.... but man I am dead! I really went for exhaustion! #TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
@toneitup
#TIU21
#LGAccountability
#LGGymDate
#LGSweatSeshSelfie
#LGSanDiego #LGCalifornia
#LGSisiters
Chocolate PB banana smoothie πŸ’™ + chocolate protein powder // #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
RAMEN 🍜 πŸ™ŒπŸ»πŸ™ŒπŸ» This was sooo good!! This morning I ran 7 miles, which is my longest so far. #halfmarathon training πŸƒπŸΌβ€β™€οΈ #sundayrunday

Other meals were Ezekiel toast, PF smoothie, autumn bowl with sweet potatoes, veggies, & quinoa, and baked β€œfries.” I️ did my grocery haul today and prepped for this week. So happy to be done with the move and finally settle in to our new place. Hope everyone had a great Sunday! 
#tiuteam #tiu #tiucheckin #tiucommunity #toneitup #tiu21 #tiunc #tiufayetteville #tiufayettevillenc #tiuraleigh #tiudownsouth #tiuvegan #tiuplantbased #tiubride #tiubridesmaid @toneitup
RAMEN 🍜 πŸ™ŒπŸ»πŸ™ŒπŸ» This was sooo good!! This morning I ran 7 miles, which is my longest so far. #halfmarathon  training πŸƒπŸΌβ€β™€οΈ #sundayrunday  Other meals were Ezekiel toast, PF smoothie, autumn bowl with sweet potatoes, veggies, & quinoa, and baked β€œfries.” I️ did my grocery haul today and prepped for this week. So happy to be done with the move and finally settle in to our new place. Hope everyone had a great Sunday! #tiuteam  #tiu  #tiucheckin  #tiucommunity  #toneitup  #tiu21  #tiunc  #tiufayetteville  #tiufayettevillenc  #tiuraleigh  #tiudownsouth  #tiuvegan  #tiuplantbased  #tiubride  #tiubridesmaid  @toneitup
Started my Sunday off with an awesome sweat sesh at #OTF πŸ’¦πŸ’¦πŸ’¦ #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
First run in a LONG time. At one point I thought I was going to throw up but I didn’t πŸ€’πŸƒπŸ»β€β™€οΈπŸ‘πŸ» def need to work on my endurance lol I’ve been doing the #TIU21 moves and I love doing the drop sets! Peter got me a new #vegan cookbook for my birthday (Vegan Richa’s Everyday Kitchen) so I haven’t been eating as β€œlight” as I should but I’ve been eating really really tasty food! 🌱😁 #toneitup #tiuplantbased #tiupensacola #tiuteam #mapmyrun #tiucheckin #tiuvegan #fitness #running
First run in a LONG time. At one point I thought I was going to throw up but I didn’t πŸ€’πŸƒπŸ»β€β™€οΈπŸ‘πŸ» def need to work on my endurance lol I’ve been doing the #TIU21  moves and I love doing the drop sets! Peter got me a new #vegan  cookbook for my birthday (Vegan Richa’s Everyday Kitchen) so I haven’t been eating as β€œlight” as I should but I’ve been eating really really tasty food! 🌱😁 #toneitup  #tiuplantbased  #tiupensacola  #tiuteam  #mapmyrun  #tiucheckin  #tiuvegan  #fitness  #running 
FRIYAY!!! Opted for sleep yesterday so got my HIIT in this am and maybe a hot yoga class after work πŸ‘Œ@toneitup #tiucheckin #tiu21daychallenge #tiuvegans #tiuvegan #tiuplantbased #tiumichigan #tiugrandrapids #friday β€οΈπŸŽŠπŸŽ‰
Slept in an hour today. Felt good. Had coffee and breakfast ... then just crushed a leg day in the #garagegym Always working on the πŸ‘. #TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
@toneitup
#TIU21
@toneitup daily moves complete πŸ’ͺπŸ’ͺ and 3 mile πŸƒβ€β™€οΈ to start this hump day!!! Folkowed by dog kisses πŸ•πŸ˜˜ Ayo πŸ«πŸŽŠπŸŽ‰βœŒοΈ #tiu21daychallenge #tiucheckin #tiubootycall #tiuvegans #tiuvegan #tiuplantbased #tiumichigan #tiugrandrapids  ##tiudog
The Pediatric department I work in decided on a superhero theme and Wonder Woman was a no brainer for me #girlpowerπŸ‘ŠπŸΌπŸ’₯ Started today early to get some studying done before work, which meant no workout today because after work I headed to school to take a math final worth 35% of my grade... needless to say the Wonder Woman costume felt very appropriate! Two anatomy exams tomorrow and a different math test on Thursday and I can finally breathe again 😳 People ask me how I do it between work and the school load I have and the truth is working out relieves my stress and keeps me sane, being properly fueled with nutritious foods makes a huge difference in my energy and focus and I tell myself if I want to reach my education/career goals I have no choice but to do it!! And on days when the motivation is tough and I want to sleep instead all I have to do is hop on instagram and see all the other #tiubabes killing it so thank you for that! πŸ’ͺπŸΌπŸ‘― Hope everyone had a great Halloween night! πŸŽƒπŸ‘»πŸ’€ #tiuteam #tiucheckin #tiuhalloween #tiu21  #tiustudent #studentlife #tiulifestyle #tiucommunity #wonderwoman #tiuwonderbabes #tiuplantbased #plantbaseddiet #tiunutritionplan #girlpower #femalemotivation #tiubayarea #tiumarin #tiu #toneitup #karenakatrina #livetothrive #vitalityfitness
The Pediatric department I work in decided on a superhero theme and Wonder Woman was a no brainer for me #girlpower πŸ‘ŠπŸΌπŸ’₯ Started today early to get some studying done before work, which meant no workout today because after work I headed to school to take a math final worth 35% of my grade... needless to say the Wonder Woman costume felt very appropriate! Two anatomy exams tomorrow and a different math test on Thursday and I can finally breathe again 😳 People ask me how I do it between work and the school load I have and the truth is working out relieves my stress and keeps me sane, being properly fueled with nutritious foods makes a huge difference in my energy and focus and I tell myself if I want to reach my education/career goals I have no choice but to do it!! And on days when the motivation is tough and I want to sleep instead all I have to do is hop on instagram and see all the other #tiubabes  killing it so thank you for that! πŸ’ͺπŸΌπŸ‘― Hope everyone had a great Halloween night! πŸŽƒπŸ‘»πŸ’€ #tiuteam  #tiucheckin  #tiuhalloween  #tiu21  #tiustudent  #studentlife  #tiulifestyle  #tiucommunity  #wonderwoman  #tiuwonderbabes  #tiuplantbased  #plantbaseddiet  #tiunutritionplan  #girlpower  #femalemotivation  #tiubayarea  #tiumarin  #tiu  #toneitup  #karenakatrina  #livetothrive  #vitalityfitness 
When life gives you lemons, you make lemonade...πŸ‹πŸ‹πŸ‹ or a #perfectfitprotein smoothie. πŸ‘ŒπŸ‘Œ That always makes things better. 🌞🌈😍 (As do TIU Peanut Butter Cookies crumbled on top. πŸͺπŸͺ)
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#pmwo = 30-minute incline treadmill run πŸƒ + TIU BOOπŸ‘ty Burn 3x + my own abs circuit πŸ”₯
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@toneitup @toneitupnutrition #tiuteam #tiu21 #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiumeals #tiumember #tiuplan #tiuplantbased #leancleangreen #myperfectfit #tiuapproved #tiucoloradosprings #tiucolorado #tiumom #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado #plantbased #halloween #fitmom
When life gives you lemons, you make lemonade...πŸ‹πŸ‹πŸ‹ or a #perfectfitprotein  smoothie. πŸ‘ŒπŸ‘Œ That always makes things better. 🌞🌈😍 (As do TIU Peanut Butter Cookies crumbled on top. πŸͺπŸͺ) . #pmwo  = 30-minute incline treadmill run πŸƒ + TIU BOOπŸ‘ty Burn 3x + my own abs circuit πŸ”₯ . .. . @toneitup @toneitupnutrition #tiuteam  #tiu21  #tiupostpartum  #tiucommunity  #tiuaccountability  #tiugirls  #tiumeals  #tiumember  #tiuplan  #tiuplantbased  #leancleangreen  #myperfectfit  #tiuapproved  #tiucoloradosprings  #tiucolorado  #tiumom  #tiucobeachbabes  #tiusnowbootsandbikinis  #tonedincolorfulcolorado  #plantbased  #halloween  #fitmom 
Post workout shake . Legit tastes like a milkshake .  Today was a hard day... was feeling tired. But my workout is done #TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
@toneitup
#TIU21
Vegan easy lean chili 🌿 warm hearty meals and cozy scarves for this cold Chicago nights | I’m having so much fun this week cooking the recipes I haven’t tried from the #tiunutritionplan πŸ‘©πŸΌβ€πŸ³| Today I was able to get my #tiu21 moves in + 2 rounds of abs. Also had my 1st acupuncture sessionπŸ“and I’m amazed by how different my foot feels already, unfortunately one of the needles left my hand hurting  a little which is normal but hopefully the pain would be gone by tomorrow
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#tiucheckin #tiuchicago #tiugirl #tiuteam #tiuplan #chili #tempeh #tiuplantbased #leancleanandgreen #vegano #falleats #tiucommunity #whatveganseat #tiu21 #tiuapproved #veganeats #vegan #instagood
Vegan easy lean chili 🌿 warm hearty meals and cozy scarves for this cold Chicago nights | I’m having so much fun this week cooking the recipes I haven’t tried from the #tiunutritionplan  πŸ‘©πŸΌβ€πŸ³| Today I was able to get my #tiu21  moves in + 2 rounds of abs. Also had my 1st acupuncture sessionπŸ“and I’m amazed by how different my foot feels already, unfortunately one of the needles left my hand hurting a little which is normal but hopefully the pain would be gone by tomorrow . . . . . #tiucheckin  #tiuchicago  #tiugirl  #tiuteam  #tiuplan  #chili  #tempeh  #tiuplantbased  #leancleanandgreen  #vegano  #falleats  #tiucommunity  #whatveganseat  #tiu21  #tiuapproved  #veganeats  #vegan  #instagood 
Just cardio today πŸ˜• I hate it so much . Rest for a bit then meal prep . #TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
@toneitup
#TIU21
After a long day of studying coming home to food prepped for the week, green juice prepped for the week and dinner ready is what having a true partner in life is all about πŸ™ŒπŸ» Taking turns prepping food and cleaning up, especially when we are as busy as we are these days, is really the key to success. I couldn’t imagine trying to live a healthy lifestyle without my partner onboard! Here’s to all the TIU partners out there helping with food prepping, cleaning up (let’s be real, this is the harder/least fun between the two) and motivating their other half to be the best and healthiest version of themselves every day ❀️ #tiuteam #tiucheckin #tiusupportsystem #tiupartner #tiuboyfriend #tiuhusband #tiuwife #tiugirlfriend #tiulifestyle #tiuplantbased #tiufoodprepsunday #tiufoodprep #tiuapproved #tiunutritionplan #tiu21 #plantbaseddiet #tiucommunity #tiuwonderbabes #tiubayarea #tiumarin #tiu #toneitup #karenakatrina #livetothrive #vitalityfitness
After a long day of studying coming home to food prepped for the week, green juice prepped for the week and dinner ready is what having a true partner in life is all about πŸ™ŒπŸ» Taking turns prepping food and cleaning up, especially when we are as busy as we are these days, is really the key to success. I couldn’t imagine trying to live a healthy lifestyle without my partner onboard! Here’s to all the TIU partners out there helping with food prepping, cleaning up (let’s be real, this is the harder/least fun between the two) and motivating their other half to be the best and healthiest version of themselves every day ❀️ #tiuteam  #tiucheckin  #tiusupportsystem  #tiupartner  #tiuboyfriend  #tiuhusband  #tiuwife  #tiugirlfriend  #tiulifestyle  #tiuplantbased  #tiufoodprepsunday  #tiufoodprep  #tiuapproved  #tiunutritionplan  #tiu21  #plantbaseddiet  #tiucommunity  #tiuwonderbabes  #tiubayarea  #tiumarin  #tiu  #toneitup  #karenakatrina  #livetothrive  #vitalityfitness 
Day date with the hubs including πŸŒ³πŸŒ±β›°οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸΎπŸΆ basketball game and lots of walking. Ended my night with meal prep πŸ‘Œ@toneitup #tiu21daychallenge #tiucheckin #tiuvegans #tiuplantbased #tiumichigan #tiugrandrapids
For all the effort prepping meals takes, it sure looks pretty when it's all done. 😍 😍 Am I right or am I right? 🀷🏼🍴 (Or maybe I'm a freak!🀦🏼) Nature is just so beautiful when it's not tampered with. 🌱🌿🌱
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@toneitup @toneitupnutrition #tiuteam #tiu21 #tiumealprepsunday #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiumeals #tiumember #tiuplan #tiuplantbased #tiunutritionplan #leancleangreen #tiuapproved #tiulifestyle #tiucoloradosprings #tiucolorado #tiumom #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado #plantbased #fitmom
For all the effort prepping meals takes, it sure looks pretty when it's all done. 😍 😍 Am I right or am I right? 🀷🏼🍴 (Or maybe I'm a freak!🀦🏼) Nature is just so beautiful when it's not tampered with. 🌱🌿🌱 . .. . @toneitup @toneitupnutrition #tiuteam  #tiu21  #tiumealprepsunday  #tiupostpartum  #tiucommunity  #tiuaccountability  #tiugirls  #tiumeals  #tiumember  #tiuplan  #tiuplantbased  #tiunutritionplan  #leancleangreen  #tiuapproved  #tiulifestyle  #tiucoloradosprings  #tiucolorado  #tiumom  #tiucobeachbabes  #tiusnowbootsandbikinis  #tonedincolorfulcolorado  #plantbased  #fitmom 
Workout βœ… grocery shopping βœ… now I might meal prep or read ... #TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
@toneitup
#TIU21#dontmindthemess
Missed #tiuflexfriday yesterday so I’m making up for it today! πŸ’ͺ🏼 Got up and started the day with our regular Saturday @staminafitnesstraining workout followed up with pancakes and coffee β˜•οΈ And now the rest of the day will consist of studying the nervous and endocrine systems πŸ“š Hope everyone enjoys this beautiful Saturday! #tiuteam #tiucheckin #tiuflexfriday #tiustudent #tiuplantbased #tiuselfie #tiusaturdays #tiubootycall #staminafitnesstraining #staminafitness #crosstraining #saturdaysatstamina #strongoverskinny #plantbaseddiet #tiucommunity #tiuwonderbabes #tiubayarea #tiumarin #tiu #toneitup #karenakatrina #livetothrive #vitalityfitness
Missed #tiuflexfriday  yesterday so I’m making up for it today! πŸ’ͺ🏼 Got up and started the day with our regular Saturday @staminafitnesstraining workout followed up with pancakes and coffee β˜•οΈ And now the rest of the day will consist of studying the nervous and endocrine systems πŸ“š Hope everyone enjoys this beautiful Saturday! #tiuteam  #tiucheckin  #tiuflexfriday  #tiustudent  #tiuplantbased  #tiuselfie  #tiusaturdays  #tiubootycall  #staminafitnesstraining  #staminafitness  #crosstraining  #saturdaysatstamina  #strongoverskinny  #plantbaseddiet  #tiucommunity  #tiuwonderbabes  #tiubayarea  #tiumarin  #tiu  #toneitup  #karenakatrina  #livetothrive  #vitalityfitness 
Easiest meal prep ever (as long as you have all the ingredients - haha πŸ˜„)! 🍴πŸ₯žπŸ΄πŸ₯ž From start to finish, making my protein pancakes can be quite the chore on busy mornings (and let's face it - every morning [day] is busy for a stay-at-home mom πŸ€¦πŸΌπŸ‘¦πŸΌπŸ‘ΆπŸΌ), so I like to prep all the dry ingredients ahead of time. ⏰ Cinnamon + chia seeds + protein powder + maca powder + cacao powder. βœ… Just add a banana 🍌 + peanut butter + a flax "egg" + time on the griddle and, voila! Breakfast is served! πŸ₯žπŸ΄ It's so easy, I do 7 days' worth of pancake prep. #mealprepwin πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
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@toneitup @toneitupnutrition #tiu21 #tiuteam #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiumeals #tiumember #tiuplan #tiuplantbased #tiunutritionplan #myperfectfit #perfectfitprotein #leancleangreen #tiuapproved #tiucoloradosprings #tiucolorado #tiumom #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado #fitmom #plantbased #proteinpancakes #tiumealprep
Easiest meal prep ever (as long as you have all the ingredients - haha πŸ˜„)! 🍴πŸ₯žπŸ΄πŸ₯ž From start to finish, making my protein pancakes can be quite the chore on busy mornings (and let's face it - every morning [day] is busy for a stay-at-home mom πŸ€¦πŸΌπŸ‘¦πŸΌπŸ‘ΆπŸΌ), so I like to prep all the dry ingredients ahead of time. ⏰ Cinnamon + chia seeds + protein powder + maca powder + cacao powder. βœ… Just add a banana 🍌 + peanut butter + a flax "egg" + time on the griddle and, voila! Breakfast is served! πŸ₯žπŸ΄ It's so easy, I do 7 days' worth of pancake prep. #mealprepwin  πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» . .. . @toneitup @toneitupnutrition #tiu21  #tiuteam  #tiupostpartum  #tiucommunity  #tiuaccountability  #tiugirls  #tiumeals  #tiumember  #tiuplan  #tiuplantbased  #tiunutritionplan  #myperfectfit  #perfectfitprotein  #leancleangreen  #tiuapproved  #tiucoloradosprings  #tiucolorado  #tiumom  #tiucobeachbabes  #tiusnowbootsandbikinis  #tonedincolorfulcolorado  #fitmom  #plantbased  #proteinpancakes  #tiumealprep 
I swear there is some muscle in that πŸ’ͺ🏽... #flexfriday . Another early morning workout in the books . Thanks to the Hubs for always getting me up in the morning even though I hate it I love it at the same time πŸ–€ #TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
@toneitup
#TIU21
Tonight I was walking up to my apartment after a really long day and was sooo excited to see my first @imperfectproduce package being delivered! I 100% stand behind and love the idea of this company. To think that tons of perfectly good produce is thrown away and deemed β€œunsellable” based on its β€œimperfect look” because consumers won’t buy it is crazy! Clearly the organic fruit and vegetables we got aren’t picture perfect, but anything naturally grown from the earth should t be expected to look perfect! Shout out to @gabby_denigris for posting about this company, I cannot wait to eat our PERFECT produce πŸ™ŒπŸ»πŸ₯•πŸŒ±πŸ‹πŸ #imperfectproduce #eliminateunnecessarywaste #organicproduce #imperfectisperfect #plantbaseddiet #plantbasedlifestyle #tiuteam #tiucheckin #tiuplantbased #tiucommunity #tiuwonderbabes #tiubayarea #tiumarin #tiu #toneitup #karenakatrina #livetothrive #vitalityfitness
Tonight I was walking up to my apartment after a really long day and was sooo excited to see my first @imperfectproduce package being delivered! I 100% stand behind and love the idea of this company. To think that tons of perfectly good produce is thrown away and deemed β€œunsellable” based on its β€œimperfect look” because consumers won’t buy it is crazy! Clearly the organic fruit and vegetables we got aren’t picture perfect, but anything naturally grown from the earth should t be expected to look perfect! Shout out to @gabby_denigris for posting about this company, I cannot wait to eat our PERFECT produce πŸ™ŒπŸ»πŸ₯•πŸŒ±πŸ‹πŸ #imperfectproduce  #eliminateunnecessarywaste  #organicproduce  #imperfectisperfect  #plantbaseddiet  #plantbasedlifestyle  #tiuteam  #tiucheckin  #tiuplantbased  #tiucommunity  #tiuwonderbabes  #tiubayarea  #tiumarin  #tiu  #toneitup  #karenakatrina  #livetothrive  #vitalityfitness 
Day 18 #tiu21 #5dailymoves // single Leg Deadlift / box jumps / deep squat / step ups / sumo-squat // hoping to do these tomorrow // #5toningmoves #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
Day 18 #tiu21 // I’m still recovering from this weeks workouts, soooo sore!! Today was a 13 hour shift at work but no added workouts.  I’ll be back at it tomorrow with day 3 of hell week at #OTF // #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
Day 16 # tiu21
WO: #OTF 8:30am
M1: coffee / 2 dates
M2: PB banana smoothie
M3: Mixed greens + Tofu
M4: PF protein muffins
M5: veggie stew
Day 16 # tiu21 WO: #OTF  8:30am M1: coffee / 2 dates M2: PB banana smoothie M3: Mixed greens + Tofu M4: PF protein muffins M5: veggie stew
How I currently feel about this hot weather in San Diego right now 😜 did some cardio and yoga today . #TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
@toneitup
#TIU21
Day 17 #5dailymoves / Hammer Curl To extension / upright row / push-up / Arnold Press / OH tricep extension // #5toningmoves // I didn’t actually do these but I’m sharing anyway // I got my arm workout in at #OTF yesterday ( bicep curls, OH tricep Extension and TRX high rows ) + Abs ( scissors, double crunch, side toe touch and side hip dips ) #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
Day 17 #5dailymoves  / Hammer Curl To extension / upright row / push-up / Arnold Press / OH tricep extension // #5toningmoves  // I didn’t actually do these but I’m sharing anyway // I got my arm workout in at #OTF  yesterday ( bicep curls, OH tricep Extension and TRX high rows ) + Abs ( scissors, double crunch, side toe touch and side hip dips ) #TIUteam  #TIUcheckin  # #tiuVB  # #tiuVA  #tiuvirginia  #tiumom  #tiuplantbased  #10in10  @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean  #wfpbno 
Day 17 #tiu21 did an 8:30 #OTF class which was all abs and arms.  My abs were so sore from the day before and this class just added to it.  I was sore head to toe in places I haven’t felt in forever,  so I skipped the daily moves & yoga workout for today // #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
a good workout + your husband brings you you’re favorite coffee = my day has taken a turn for the better! Just what this mama needed! Oh and both babies are sleeping πŸ™ŒπŸΌ #tiuteam #tiu21 @toneitup #tiumama #tiuvegan #tiuplantbased #tiuhclfv
a good workout + your husband brings you you’re favorite coffee = my day has taken a turn for the better! Just what this mama needed! Oh and both babies are sleeping πŸ™ŒπŸΌ #tiuteam  #tiu21  @toneitup #tiumama  #tiuvegan  #tiuplantbased  #tiuhclfv 
Day 16 of #tiu21 #5dailymoves // I had a very active day and I did not do the moves for this day.  But here they are πŸ’ͺ🏻 #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
My phone feels like it weighs 100 lbs ! Worked upper body today . πŸ’ͺ🏽πŸ’ͺ🏽 #TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
@toneitup
#TIU21
Day 16 #tiu21 / today was day 1 of hell week at #OTF β€œDon’t be afraid of the burpee” which included a 20 min circuit on the rower πŸ’¦πŸ’¦πŸ’¦ then I headed up the coast to be a part of the #positivemovementtour πŸ’™πŸ’™πŸ’™ what a special moment that was practicing yoga with the one and only @bohobeautifullife with my bestie @sheila___rivera πŸ’ž my heart is full today πŸ’ž #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
Day 16 #tiu21  / today was day 1 of hell week at #OTF  β€œDon’t be afraid of the burpee” which included a 20 min circuit on the rower πŸ’¦πŸ’¦πŸ’¦ then I headed up the coast to be a part of the #positivemovementtour  πŸ’™πŸ’™πŸ’™ what a special moment that was practicing yoga with the one and only @bohobeautifullife with my bestie @sheila___rivera πŸ’ž my heart is full today πŸ’ž #TIUteam  #TIUcheckin  # #tiuVB  # #tiuVA  #tiuvirginia  #tiumom  #tiuplantbased  #10in10  @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean  #wfpbno 
Day 15 #tiu21 #5dailymoves / jump squat / shoulder rotation / bicep curls / side plank arm raise / plank jacks // #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
Day 15 #tiu21 // instead of HIIT I had to work a 13 shift and I did some LISS followed by Sunday & Monday  #5dailymoves // #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
Trying to catch up with my posts .. only a few days behind.  Sweating right through our final week! #tiu21 #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
Day 14 #tiu21 πŸ’ͺ🏻 2 words.. rest day // #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
Day 13 #tiu21 started my morning with #OTF then spent all day running around with the kids // #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno
It was real hard getting up today but it feels so good to have my workout done so early ! I made up my own daily moves for today to work the πŸ‘ #TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
@toneitup
#TIU21
2 rounds of πŸ‘ moves +3 rounds of yesterday's HIIT moves got me on πŸ”₯πŸ”₯πŸ”₯πŸ”₯ended with πŸ•‰οΈπŸ™ŒπŸ™@headspace meditation and stretching πŸ‘ŒπŸ‘ŒπŸ‘Œ perfect counter balance!! Now to take on Tuesday#tiucheckin #tiu21daychallenge #tiumichigan #tiugrandrapids #tiuvegan #tiuplantbased  @toneitup
Day 12 #tiu21 #5dailymoves // playing catch up // #TIUteam #TIUcheckin # #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased #10in10 @toneitup @karenadawn @katrinaascott @toneitupnutrition #leanandclean #wfpbno