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Day 3/21 โ€” struggled to drag my rear out of bed ๐Ÿ˜ด. My energize was a life saver this morning ๐Ÿ™Œ๐Ÿผ. That little cup of liquid gold is literally ๐ŸŒŸM A G I C๐ŸŒŸ. Time to get put together for work ๐Ÿฅ. Today is my Friday ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป. #thursday #tiuteam #beachbody #shiftshop #cardio #fitpregnancy #healthypregnancy #sorenotsorry #sweatymess #happy #icunurse #tiunurse
Bye bye fat! โœŒ๐Ÿป
(August, October 4th, today) .
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#tiucheckin #tiutransformation #tiuteam #getfit #shedthepounds #tiunutritionplan
Booty days always go by so quick. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ .
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#tiu21 #tiuteam #tiucheckin #tiudownsouth #tiuRaleigh #tiubootycall #tiuRDU #tiuNC @toneitup #tiu #morningworkout #bootygainz #bootyworkout #gym #gymlife #fitness #LGFALLCHALLENGE #lgsisters
A little laugh for everyone, like me, thinking that there have been too many arm workouts for the #tiudailymoves ~ This is what we'll look like lol. ~
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#tiucheckin #tiuteam #tiucommunity #tiumember #tiu #toneitup #tiugirl #tiubc #tiupnw #tiu21 #armseveryday #whichwaytothebeach @toneitup
I upgraded to some 15 lb. dumbbells today for the squats and deadlifts!!! ๐Ÿ˜œ
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#BootyCall
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Daily Toning Moves ๐Ÿ™Œ๐Ÿป
Abs Burner ๐Ÿ”ฅ
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Wow! Everyday has brought something new lately and yesterday it was a glorious call from HR. I have another big interview! #GirlBoss Ignited ๐Ÿ’๐Ÿป๐Ÿ˜Š
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#tiuteam #tiucentralpa @toneitup @studiotoneitup #studiotoneitup #tiuapp #tiu21
I upgraded to some 15 lb. dumbbells today for the squats and deadlifts!!! ๐Ÿ˜œ โ€ข #BootyCall  โ€ข Daily Toning Moves ๐Ÿ™Œ๐Ÿป Abs Burner ๐Ÿ”ฅ โ€ข Wow! Everyday has brought something new lately and yesterday it was a glorious call from HR. I have another big interview! #GirlBoss  Ignited ๐Ÿ’๐Ÿป๐Ÿ˜Š โ€ข #tiuteam  #tiucentralpa  @toneitup @studiotoneitup #studiotoneitup  #tiuapp  #tiu21 
Thank goodness we are close to the weekend!! Morning BC was 5 DMs (lame pistol squats, tho!) and #studiotoneitup 5am class.  The kickboxing classes are a great WO!  Enjoy your day ๐Ÿ˜€ @toneitup @karenadawn @katrinaascott #tiuteam #tiudmv #tiu21
Thank goodness we are close to the weekend!! Morning BC was 5 DMs (lame pistol squats, tho!) and #studiotoneitup  5am class. The kickboxing classes are a great WO! Enjoy your day ๐Ÿ˜€ @toneitup @karenadawn @katrinaascott #tiuteam  #tiudmv  #tiu21 
If you quit now, you'll be right back where you started. 70% of people who start a fitness program quit...but NOT YOU! Not this time. Let your drive to change be stronger than the comfort to remain the same. Workout time..LET'S GO!! .
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#keepgrindin #5amworkout #bestrong #barnlifefitness #bootcampfitness #gfsfitfabfall #barnlifefitness
Goodmorning beautiful #tiubabes! .
Did you workout today? I certainly did this morning:
Cardioabs โœ…
Toned abs โœ…
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I started a journal yesterday to write down my workouts, meals and goals for that day. Putting those words into action feels great! Today my goal is to drink enough water and finish that DM in the evening. Who's with me? ๐Ÿ’ฆ
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#tiu #tiuteam #tiucheckin #tiugirl #tiugirls #tiuchallenge #tiunutritionplan #tiumama #tiumom  #tiunetherlands #tiueurope  #thirstythursday #tiu21 #karenakatrina @karenadawn @katrinaascott @toneitup
Goodmorning beautiful #tiubabes ! . Did you workout today? I certainly did this morning: Cardioabs โœ… Toned abs โœ… . I started a journal yesterday to write down my workouts, meals and goals for that day. Putting those words into action feels great! Today my goal is to drink enough water and finish that DM in the evening. Who's with me? ๐Ÿ’ฆ . #tiu  #tiuteam  #tiucheckin  #tiugirl  #tiugirls  #tiuchallenge  #tiunutritionplan  #tiumama  #tiumom  #tiunetherlands  #tiueurope  #thirstythursday  #tiu21  #karenakatrina  @karenadawn @katrinaascott @toneitup
๐Ÿฆ‹ Be unapologetic for being who you are ๐Ÿฆ‹
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#tiuteam #yoga #yogi #yogilife #spiritual #spiritjunkie #melbourne #tiu21 #warrior3 #happy #hygge #thursday #practicingbalance #yogaeverydamnday #goddess
When you match your weights ๐Ÿคท๐Ÿปโ€โ™€๏ธ I needed a major sleep in morning yesterday after a tough night, so I combined todayโ€™s #toningmoves with yesterdayโ€™s. Trying to keep in mind tomorrow is Friday so I can get through today ๐Ÿ˜” #tiuteam #tiu21 #tiunutritionplan #tiuteacher #tiubroward #tiuphilly @toneitup
When you match your weights ๐Ÿคท๐Ÿปโ€โ™€๏ธ I needed a major sleep in morning yesterday after a tough night, so I combined todayโ€™s #toningmoves  with yesterdayโ€™s. Trying to keep in mind tomorrow is Friday so I can get through today ๐Ÿ˜” #tiuteam  #tiu21  #tiunutritionplan  #tiuteacher  #tiubroward  #tiuphilly  @toneitup
Throwback to a lovely afternoon two years ago when @linistiujourney and I did a little outdoor fall photoshooting ๐Ÿ“ท 'Let's just lay here in the forest pretending to have soooo much fun' ๐Ÿ˜‚ But we indeed had haha, and the pictures we got were worth the leaves in our hair and scarves :) I am so glad to call you my best friend and partner in crime ๐Ÿ’— #throwbackthursday #friendship #picoftheday #photoshoot #fall #rostock #tiuteam #tiugermany #tiu21
Throwback to a lovely afternoon two years ago when @linistiujourney and I did a little outdoor fall photoshooting ๐Ÿ“ท 'Let's just lay here in the forest pretending to have soooo much fun' ๐Ÿ˜‚ But we indeed had haha, and the pictures we got were worth the leaves in our hair and scarves :) I am so glad to call you my best friend and partner in crime ๐Ÿ’— #throwbackthursday  #friendship  #picoftheday  #photoshoot  #fall  #rostock  #tiuteam  #tiugermany  #tiu21 
brunching with dad at @coppaclub ๐Ÿด 
trying to concentrate more on getting in my vits and mins at the moment ๐Ÿ’ช๐Ÿฝ making sure Iโ€™m having lots of fruits and veggies ๐Ÿ“๐Ÿฅ๐ŸŒฝ Iโ€™ve given the gym a miss over the last couple of days mainly because Iโ€™m super duper tired ๐Ÿ˜ด normally I would try and push myself to go, but I think i need to listen to my body this time ๐Ÿ™„
brunching with dad at @coppaclub ๐Ÿด trying to concentrate more on getting in my vits and mins at the moment ๐Ÿ’ช๐Ÿฝ making sure Iโ€™m having lots of fruits and veggies ๐Ÿ“๐Ÿฅ๐ŸŒฝ Iโ€™ve given the gym a miss over the last couple of days mainly because Iโ€™m super duper tired ๐Ÿ˜ด normally I would try and push myself to go, but I think i need to listen to my body this time ๐Ÿ™„
Holy cow ๐Ÿ˜‡ ๐Ÿ„! I earned my shower!!! #powersculpt was an awesome #HIIT workout with PLYOs, floor work, and full body moves. 9 rounds of crazy fun, and I was exhausted at the end as you can see lol. 
#progressnotperfection @toneitup #tiubootycall #tiuteam #tiuteacher #tiutn #bbgcommunity #bbgover30 @bbg_community @beachbody @joelfreemanfitness @jerichomcmatthews
Itโ€™s been a while since I posted and itโ€™s because I have been having a crazy week between work travel and my friends wedding. This week has been so hard for me because itโ€™s the first week since April that I havenโ€™t been able to work out/meal prep and itโ€™s killing me. Iโ€™m trying my best to stay on track food wise but Iโ€™m not going to lie it is hard. After this work week and a weekend of rest (I can already feel myself getting sick) I will be back at it with the #tiu21 challenge! Anyways, just sharing a pic of me and the beautiful bride from this past weekend โค๏ธ @jenniiiicat
Itโ€™s been a while since I posted and itโ€™s because I have been having a crazy week between work travel and my friends wedding. This week has been so hard for me because itโ€™s the first week since April that I havenโ€™t been able to work out/meal prep and itโ€™s killing me. Iโ€™m trying my best to stay on track food wise but Iโ€™m not going to lie it is hard. After this work week and a weekend of rest (I can already feel myself getting sick) I will be back at it with the #tiu21  challenge! Anyways, just sharing a pic of me and the beautiful bride from this past weekend โค๏ธ @jenniiiicat
#booty call was abs, butt and thigh hiit cardio workout from fitnessblender, 5 min workout for sexy shoulders from Autumn calabrese, and drive by inner thigh challenge from cassey ho. Feeling great. #tiuteam@toneitup.com #karenakatrina #tiu21daychallenge
#booty  call was abs, butt and thigh hiit cardio workout from fitnessblender, 5 min workout for sexy shoulders from Autumn calabrese, and drive by inner thigh challenge from cassey ho. Feeling great. #tiuteam @toneitup.com #karenakatrina  #tiu21daychallenge 
Changing up my macros again.... now sitting at 35% carbs, 30% protein, 35% fat. ๐Ÿ’ช๐Ÿฝ ๐Ÿž๐Ÿฅ‘๐Ÿ— #iifym #macros #adidas #t25 #beachbody #bbg #bbgcommunity #tiuteam #toneitup #fitness #health #healthyfood
First day as a #tiuaustralia girl ๐Ÿ‘Œ๐Ÿป๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’•
We are totally jet lagged with this 9h time difference with France but we still made the most of our 1st day in sunny Sydney. We visited the Rocks, CBD, the Royal Botanical garden and went on top of Sydney Towerโ€™s Eye. 
We saw a seal, lots of weird birds and parrots. Tomorrow, we will do more indoors activities because of the weather forecast but nothing will stop us !! .
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#tiutravel #tiuteam #tiugirl #tiucommunity #tiucheckin #tiufrance #tiueurope #tiueuropebeachbabes #tiueuropebikinibesties #tiuaroundtheworld #unitednationsoftiu @toneitup @sofias.gratitude @tiu_turns @joy.of.yoga @actively.jen @katierunsoncoffee
First day as a #tiuaustralia  girl ๐Ÿ‘Œ๐Ÿป๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’• We are totally jet lagged with this 9h time difference with France but we still made the most of our 1st day in sunny Sydney. We visited the Rocks, CBD, the Royal Botanical garden and went on top of Sydney Towerโ€™s Eye. We saw a seal, lots of weird birds and parrots. Tomorrow, we will do more indoors activities because of the weather forecast but nothing will stop us !! . . . #tiutravel  #tiuteam  #tiugirl  #tiucommunity  #tiucheckin  #tiufrance  #tiueurope  #tiueuropebeachbabes  #tiueuropebikinibesties  #tiuaroundtheworld  #unitednationsoftiu  @toneitup @sofias.gratitude @tiu_turns @joy.of.yoga @actively.jen @katierunsoncoffee
Yesterdayโ€™s workout was a couple mile walk in the Lake District with the fam. Todayโ€™s will probably end up being the same depending on the weather. Weโ€™ve been lucky so far and have had some fantastic walks! ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿค—
@toneitup #karenakatrina #tiuteam #tiu21 #toneitup #tiucommunity #tiucheckin #tiuuk #tiuny #tiugirl #jillandkatietiu
Happy Thursday ๐Ÿ˜ƒ Having fun doing #powersculpt This was the first move and I thought ๐Ÿ’ญ uhhhhh noooo! But I tried it and loved it! 
#progressnotperfection @toneitup #tiubootycall #tiuteam #tiuteacher #tiutn #bbgcommunity #bbgover30 @bbg_community @beachbody @joelfreemanfitness @jerichomcmatthews
#tiubootycall done!!! Man my legs were shaking with those pistol squats. 
Feeling better so hopefully this rotten cold us on its way to the next victim.... hope it's not my husband ๐Ÿ˜ท

@toneitup @karenadawn @katrinascott #tiuteam #toneitup #tiumaritimes #tiunurse #tiucheckin #tiucommunity #tiucanada #tiugirl #tiunutritionplan #tiunovascotia #tiu21
FEED your soul ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ .
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This morning, this old soul wanted to get up at 4:30am for whatever reason, even on the first day in a week that my son slept through the night and will probably sleep until 6am. .
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But instead of rushing to get a workout in, my soul just wanted to sit in the peace and quiet, read my book, and sip my (pecan pie) coffee๐Ÿ˜๐Ÿ˜. So here we are,  cheersโ˜•๏ธโ˜•๏ธ .
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#postbabybody #tiu #tiuteam #tiumom #tiupostpartum #bikiniseries #momlife #postpartumjourney #sahm #health #bridetobe #superfoods #hypothyroid #fitnessjourney #collegegrad #stayathomemom #newmom #strongnotskinny #motivation #boymom #dairyfree #breastfeeding #postpartum #superfoods  #whole30 #tiu21 #soulfood
FEED your soul ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ . . This morning, this old soul wanted to get up at 4:30am for whatever reason, even on the first day in a week that my son slept through the night and will probably sleep until 6am. . . But instead of rushing to get a workout in, my soul just wanted to sit in the peace and quiet, read my book, and sip my (pecan pie) coffee๐Ÿ˜๐Ÿ˜. So here we are, cheersโ˜•๏ธโ˜•๏ธ . . #postbabybody  #tiu  #tiuteam  #tiumom  #tiupostpartum  #bikiniseries  #momlife  #postpartumjourney  #sahm  #health  #bridetobe  #superfoods  #hypothyroid  #fitnessjourney  #collegegrad  #stayathomemom  #newmom  #strongnotskinny  #motivation  #boymom  #dairyfree  #breastfeeding  #postpartum  #superfoods  #whole30  #tiu21  #soulfood 
#pole with @syringania @cave25.vienna โค
Think I might have caught a cold on my way home yesterday not dressing warmly enough ๐Ÿคง hope I'll feel better soon though ๐Ÿคž

Havent been running in a week and my #tiuvienna #tiuaustria girls are knocking me from the throne in our 50k-in-Oktober challenge. Hope I ll be able to catch up again ๐Ÿค” there is still time and just about 20km for me to go...๐Ÿ™Œ
@pia_tiuvienna @mxtonesitup @juju85_tiu @lisa_witch_cat #nikeRunClub #appforthat

#tiuteam #tiugirls #tiumermaids #tiumerbabes #fitforfall #friskyfall #tiu21
#pole  with @syringania @cave25.vienna โค Think I might have caught a cold on my way home yesterday not dressing warmly enough ๐Ÿคง hope I'll feel better soon though ๐Ÿคž Havent been running in a week and my #tiuvienna  #tiuaustria  girls are knocking me from the throne in our 50k-in-Oktober challenge. Hope I ll be able to catch up again ๐Ÿค” there is still time and just about 20km for me to go...๐Ÿ™Œ @pia_tiuvienna @mxtonesitup @juju85_tiu @lisa_witch_cat #nikeRunClub  #appforthat  #tiuteam  #tiugirls  #tiumermaids  #tiumerbabes  #fitforfall  #friskyfall  #tiu21 
Happy Thursday! Rest day for me today, so so tired!! ๐Ÿ˜ด I swear post wedding tiredness is a thing! M1 was a green Smoothie and tonight I did a face mask that I'm obsessed with - look at that rose gold ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Were now out late night shopping because we both don't have to study! ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ the best!!! ๐Ÿ˜˜
Happy Thursday! Rest day for me today, so so tired!! ๐Ÿ˜ด I swear post wedding tiredness is a thing! M1 was a green Smoothie and tonight I did a face mask that I'm obsessed with - look at that rose gold ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Were now out late night shopping because we both don't have to study! ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ the best!!! ๐Ÿ˜˜
Seriously, someone #takemeback ๐Ÿ˜ญ๐Ÿ‡ฒ๐Ÿ‡ป๐ŸŒด
#tbt #theplacetobemaldives
@blakely091 @luxsouthari
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#tiuteam #tiucommunity #tiugirl #tiu @toneitup @katrinaascott @karenadawn #toneitup #tiucheckin #toneitupnutrition #nutrition #tiukorea #tiusoldier #tiumilitary #AndyInROK
Quick run in the counryside before I head back to the city. #autumnlove ๐Ÿ‘Ÿ๐Ÿก๐ŸŒณ๐Ÿ‚๐Ÿšž๐ŸŒ‡
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#bbg1 #tiuteam #fitnessjourney #fitstagram #fitlife #healthylife #yogi #lgfallchallenge #foodinspiration #bbggirl #healthymeal #kaylaitsines #matchalatte #bbg #bbgprogress #bbgcommunity #studentlife #plantbased #healthyeating #tiugirl #veganarmy #vegan #bbgaustria
Quick run in the counryside before I head back to the city. #autumnlove  ๐Ÿ‘Ÿ๐Ÿก๐ŸŒณ๐Ÿ‚๐Ÿšž๐ŸŒ‡ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bbg1  #tiuteam  #fitnessjourney  #fitstagram  #fitlife  #healthylife  #yogi  #lgfallchallenge  #foodinspiration  #bbggirl  #healthymeal  #kaylaitsines  #matchalatte  #bbg  #bbgprogress  #bbgcommunity  #studentlife  #plantbased  #healthyeating  #tiugirl  #veganarmy  #vegan  #bbgaustria 
#throwback to pancakes in Amsterdam ๐Ÿ˜๐Ÿ™Œ๐Ÿป I wish I was eating this now instead of my bowl of oats ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ™ˆ Keep your eyes peeled for the Amsterdam article coming soon the the travel section of #mbnliving 
This meal was divine ๐Ÿ‘†๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜ Happy #thirstythursday ๐Ÿ˜˜๐Ÿ’•
#throwback  to pancakes in Amsterdam ๐Ÿ˜๐Ÿ™Œ๐Ÿป I wish I was eating this now instead of my bowl of oats ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ™ˆ Keep your eyes peeled for the Amsterdam article coming soon the the travel section of #mbnliving  This meal was divine ๐Ÿ‘†๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜ Happy #thirstythursday  ๐Ÿ˜˜๐Ÿ’•
The perfect #tiuaccountabilitypartner and #tiubestie to keep me company for my Thursday #tiubootycall ๐Ÿ‘ถ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ @toneitup @karenadawn @katrinaascott #tiuteam #tiuuk #tiu21
Just a lil reminder ๐Ÿ˜˜๐Ÿ’•
Just a lil reminder ๐Ÿ˜˜๐Ÿ’•
Fish taco Thursday. I know thatโ€™s not a thing but I couldnโ€™t care less when the tacos are this good! ๐ŸŒฎ โ€ข
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#food #yummy #yumyum #melbournefoodie #delicious #happy #instagood #foodoftheday #yum #Instafood #Foodstagram #Instafoodie #Foodphotos #Foodlover #tasty #homecook 
#leanin15 #thebodycoach #90daySSSgraduate #bbg #bbgirls #kaylaitsines #health #healthy #healthyfood #realfood #eatwell #tiu #tiuteam #tiuapproved
Fish taco Thursday. I know thatโ€™s not a thing but I couldnโ€™t care less when the tacos are this good! ๐ŸŒฎ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #food  #yummy  #yumyum  #melbournefoodie  #delicious  #happy  #instagood  #foodoftheday  #yum  #Instafood  #Foodstagram  #Instafoodie  #Foodphotos  #Foodlover  #tasty  #homecook  #leanin15  #thebodycoach  #90daySSSgraduate  #bbg  #bbgirls  #kaylaitsines  #health  #healthy  #healthyfood  #realfood  #eatwell  #tiu  #tiuteam  #tiuapproved 
OMG!!! ๐Ÿ™‰ I donโ€™t know what to say! Iโ€™m speechless!!! Woke up to this and had a little happy dance in bed ๐Ÿ˜‰ (my husband thought Iโ€™m crazy)!
THANK YOU so so much @toneitup @karenadawn @katrinaascott ๐Ÿ’• Thank you for even noticing me!!! Iโ€™m so grateful for this #tiucommunity and all my fellow #tiubabes for lifting each other up, motivating each other and holding each other accountable! I love scrolling through all the check ins and finding my motivation for the day!! Iโ€™m just in live with this #tiuteam ๐Ÿ˜
Ok, Iโ€™m just over the moon right now and gonna put all this energy and adrenaline to good use ๐Ÿ‘๐Ÿ’ช letโ€™s keep on crushing this #tiu21 challenge!! ๐Ÿ™Œ
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#tiufallchallenge #tiu21daychallenge #tiugermany #tiuweeklywinner #tiuwinner #tiunutritionplan #toneitup #tiugirl #tiuwife #grateful #happy #overthemoon
OMG!!! ๐Ÿ™‰ I donโ€™t know what to say! Iโ€™m speechless!!! Woke up to this and had a little happy dance in bed ๐Ÿ˜‰ (my husband thought Iโ€™m crazy)! THANK YOU so so much @toneitup @karenadawn @katrinaascott ๐Ÿ’• Thank you for even noticing me!!! Iโ€™m so grateful for this #tiucommunity  and all my fellow #tiubabes  for lifting each other up, motivating each other and holding each other accountable! I love scrolling through all the check ins and finding my motivation for the day!! Iโ€™m just in live with this #tiuteam  ๐Ÿ˜ Ok, Iโ€™m just over the moon right now and gonna put all this energy and adrenaline to good use ๐Ÿ‘๐Ÿ’ช letโ€™s keep on crushing this #tiu21  challenge!! ๐Ÿ™Œ . . #tiufallchallenge  #tiu21daychallenge  #tiugermany  #tiuweeklywinner  #tiuwinner  #tiunutritionplan  #toneitup  #tiugirl  #tiuwife  #grateful  #happy  #overthemoon 
O A T S ๐Ÿฅ„//...nothing better than a warming bowl of oats to start the day ๐Ÿ™Œ๐Ÿป. #breakfast
O A T S ๐Ÿฅ„//...nothing better than a warming bowl of oats to start the day ๐Ÿ™Œ๐Ÿป. #breakfast 
Follow your bliss and the universe will open doors where there were only walls.... Joseph Campbell
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I found a door. On a beautiful beach. In a country that is truly magical.
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When you ask the universe for something, it delivers. The question is, are you ready to show up for yourself?
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#beachlife #followyourbliss #wanderlustmeditation #thebigquestions
Follow your bliss and the universe will open doors where there were only walls.... Joseph Campbell โ€ข I found a door. On a beautiful beach. In a country that is truly magical. โ€ข When you ask the universe for something, it delivers. The question is, are you ready to show up for yourself? โ€ข #beachlife  #followyourbliss  #wanderlustmeditation  #thebigquestions 
Breakfast ๐Ÿ˜ป @healthyish_nic made me crave eggs, so eggs it is! Did a little arm workout this morning and looking forward to some yoga later. I've been sooo bloated this past week... it's hard to keep motivation when you don't feel or see the results but that's when it matters the most! Keep going ๐Ÿ’ช๐Ÿป
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#tiuteam #tiuuk #tiubrighton #toneitup #tiupcos #tiuplan #tiu21 #healthyeating #healthyliving #pcosjourney #healthyfood #healthylifestyle #tiucheckin #whatsonmyplate #wholefoods #fitfam #fitstagram #strongnotskinny #weightlossjourney #fitnessjourney #fitness #breakfast
Breakfast ๐Ÿ˜ป @healthyish_nic made me crave eggs, so eggs it is! Did a little arm workout this morning and looking forward to some yoga later. I've been sooo bloated this past week... it's hard to keep motivation when you don't feel or see the results but that's when it matters the most! Keep going ๐Ÿ’ช๐Ÿป . . . #tiuteam  #tiuuk  #tiubrighton  #toneitup  #tiupcos  #tiuplan  #tiu21  #healthyeating  #healthyliving  #pcosjourney  #healthyfood  #healthylifestyle  #tiucheckin  #whatsonmyplate  #wholefoods  #fitfam  #fitstagram  #strongnotskinny  #weightlossjourney  #fitnessjourney  #fitness  #breakfast 
I have decided to close this account. Running my life and fitness life on two different accounts has started to not make sense - so if you like following me and watching my progress go follow @sarahjaynemclean where Iโ€™ll be continuing my progress x #tiuteam #tiucheckin #gofollow #accountclosing
I have decided to close this account. Running my life and fitness life on two different accounts has started to not make sense - so if you like following me and watching my progress go follow @sarahjaynemclean where Iโ€™ll be continuing my progress x #tiuteam  #tiucheckin  #gofollow  #accountclosing 
Good morning ๐Ÿ™‚ breakfast after crushing a  #sweatyshredder from @sarahs_day #sweatittoshredit and the  #tiu21 moves was pumpkin pie French toast ๐Ÿ’›๐Ÿ๐Ÿ‚๐ŸŽƒ๐Ÿ’› sooo delicious, satisfying and yummie!!! Topped it with kiwi berries, blueberries, grapes, pecans and drizzled it with some maple syrup ๐Ÿ˜ฌ๐Ÿ™ˆ๐Ÿ’› hope you all are having a gorgeous sunny fall day ๐Ÿ™‚๐Ÿ’›๐Ÿ๐Ÿ‚ #fitness #fit #fitgirl #food #foodie #fooddiary #foodisfuel #goodmorning #morning #sunnymorning #breakkie #breakfast #frenchtoast #postworkout #tiucheckin #tiuteam #healthyme #healthymind #healthylife #healthyfood #eatclean #cleaneat #cleanfood #cleaneating #soulfood #healthytreat #pumpkinspice
Good morning ๐Ÿ™‚ breakfast after crushing a #sweatyshredder  from @sarahs_day #sweatittoshredit  and the #tiu21  moves was pumpkin pie French toast ๐Ÿ’›๐Ÿ๐Ÿ‚๐ŸŽƒ๐Ÿ’› sooo delicious, satisfying and yummie!!! Topped it with kiwi berries, blueberries, grapes, pecans and drizzled it with some maple syrup ๐Ÿ˜ฌ๐Ÿ™ˆ๐Ÿ’› hope you all are having a gorgeous sunny fall day ๐Ÿ™‚๐Ÿ’›๐Ÿ๐Ÿ‚ #fitness  #fit  #fitgirl  #food  #foodie  #fooddiary  #foodisfuel  #goodmorning  #morning  #sunnymorning  #breakkie  #breakfast  #frenchtoast  #postworkout  #tiucheckin  #tiuteam  #healthyme  #healthymind  #healthylife  #healthyfood  #eatclean  #cleaneat  #cleanfood  #cleaneating  #soulfood  #healthytreat  #pumpkinspice 
Thursday morning bootycall done. First up 
#lgfallchallenge W4D4 Push and Glute Accessory ๐Ÿ‘
Today's daily moves ussing the app. Be as well use the free bit of it. I passed on the pistol squats I did normal squats. 
Now time for m1 then off to met a friend for coffee and a catch up. Have a good Thursday. #tiuscotland #tiu21 #tiuuk #tiuteam #tiucheckin #tiucommunity #tiuteam #tiudoeslg #tiudailymoves #tiuapp #lgfallchallenge #lgaccountability #lgsisters #lgfitness @toneitup @laurengleisberg @tiu_jenfaaa @tiu_kdb
Thursday morning bootycall done. First up #lgfallchallenge  W4D4 Push and Glute Accessory ๐Ÿ‘ Today's daily moves ussing the app. Be as well use the free bit of it. I passed on the pistol squats I did normal squats. Now time for m1 then off to met a friend for coffee and a catch up. Have a good Thursday. #tiuscotland  #tiu21  #tiuuk  #tiuteam  #tiucheckin  #tiucommunity  #tiuteam  #tiudoeslg  #tiudailymoves  #tiuapp  #lgfallchallenge  #lgaccountability  #lgsisters  #lgfitness  @toneitup @laurengleisberg @tiu_jenfaaa @tiu_kdb
Current mood: ๐Ÿ˜ด

On my LAST night shift of four in row, before we head out for a weekend getaway tomorrow!! ๐Ÿ˜๐ŸŽ‰ As always, I eat a lot more on the days I'm working nights, as I am up longer hours.

M1- Tofu Scramble with two slices GF toast
M2- Tone It Up Protein Bar
M3- Veggie burger, brown rice & steamed peppers, broccoli & onion
M4- Slim down smoothie
M5- @thegranolagirl original granola with pomegranate and almond milk
6 hours to go! And probably two more meals before bed ๐Ÿ˜‚ What can I say? I need the carbs for energy. #tiuvegan #tiuceliac #tiuapproved #tiu21 #tiuteam #celiac #glutenfree #gf #fitness #plantbased #vegan #fitgirl #RN #nurse #graveyardshift #nightshiftnurse #healthy @toneitup @womf.tiu
Current mood: ๐Ÿ˜ด On my LAST night shift of four in row, before we head out for a weekend getaway tomorrow!! ๐Ÿ˜๐ŸŽ‰ As always, I eat a lot more on the days I'm working nights, as I am up longer hours. M1- Tofu Scramble with two slices GF toast M2- Tone It Up Protein Bar M3- Veggie burger, brown rice & steamed peppers, broccoli & onion M4- Slim down smoothie M5- @thegranolagirl original granola with pomegranate and almond milk 6 hours to go! And probably two more meals before bed ๐Ÿ˜‚ What can I say? I need the carbs for energy. #tiuvegan  #tiuceliac  #tiuapproved  #tiu21  #tiuteam  #celiac  #glutenfree  #gf  #fitness  #plantbased  #vegan  #fitgirl  #RN  #nurse  #graveyardshift  #nightshiftnurse  #healthy  @toneitup @womf.tiu
Cheers to Day 10! I've struggled a bit to get enough sleep after some longer days at work this week but you ladies have kept me motivated! I have had a couple of slips but am getting back on track with a #tiusunsetsweat sesh, our DMs and a little yoga to unwind. #tiu21 #tiuteam #tiucheckin #tiubeachbabe @toneitup #wednesdayworkout
So it begins. Sweaty but happy. I really enjoyed this. I was able to take it at my own pace. Got the three rounds done, added my physio exercises to the end of each one. My #tiubootycall was a quick walk with Pippa before the bin collection (she hates the bin truck). Pretty good way to start the day. ๐Ÿ˜„๐Ÿ’ช. #tiucommunity #tiuteam #tiugirls #lgcommunity #lgsisters #fitfam #irishfitfam
Iโ€™m in Sweden for a work trip with four other colleagues. We took the ferry, we visited two hotels, we tried out the Spa (well I ended up in the gym instead ๐Ÿ˜…). Strรธmstad is such a pretty place, Iโ€™m gonna post some pictures over the coming days. I understand why my friend @tanschmu lives in Sweden. โค๏ธ #friends #sweden #tiuteam #tiueurope #tiunorway #lgaccountability #lgnorway #emilyskye #emilyskyefit
Iโ€™m in Sweden for a work trip with four other colleagues. We took the ferry, we visited two hotels, we tried out the Spa (well I ended up in the gym instead ๐Ÿ˜…). Strรธmstad is such a pretty place, Iโ€™m gonna post some pictures over the coming days. I understand why my friend @tanschmu lives in Sweden. โค๏ธ #friends  #sweden  #tiuteam  #tiueurope  #tiunorway  #lgaccountability  #lgnorway  #emilyskye  #emilyskyefit 
Morning run time #tiu40plus #tiuswitzerland #tiurunner #tiuteam #tiumama @toneitup
Itโ€™s getting hotter which means swamp coloured smoothie bowls for breaky. I always feel so energised when I have a green smoothie for breaky, especially when itโ€™s topped with my granola โ˜€๏ธ
Itโ€™s getting hotter which means swamp coloured smoothie bowls for breaky. I always feel so energised when I have a green smoothie for breaky, especially when itโ€™s topped with my granola โ˜€๏ธ
Quick little morning #tiubootycall done before school rush.  Completed the Toning moves and the K&K ab burner from #studiotoneitup .  Will get a walk and a run in again later today.  The pistol squats this morning ๐Ÿ˜ฑ, haven't done them in a while (still use a chair) and they burned ๐Ÿ”ฅ๐Ÿ”ฅ. Now off to grab a quick breakfast and then get out the door to drop kids off ๐Ÿ™Œ๐Ÿป. #tiu #tiuuk #tiuteam #tiucommunity #tiugirl #tiumum #tiucheckin  @toneitup  #tiustunners #instafit #fitstagram #tiuabroad #fitnessjourney #fat2fit #exercise #workout #noexcuses #healthyliving  #tiuplan #fitspo #strongnotskinny #activeliving #weightlossjourney #tiu21
Quick little morning #tiubootycall  done before school rush. Completed the Toning moves and the K&K ab burner from #studiotoneitup  . Will get a walk and a run in again later today. The pistol squats this morning ๐Ÿ˜ฑ, haven't done them in a while (still use a chair) and they burned ๐Ÿ”ฅ๐Ÿ”ฅ. Now off to grab a quick breakfast and then get out the door to drop kids off ๐Ÿ™Œ๐Ÿป. #tiu  #tiuuk  #tiuteam  #tiucommunity  #tiugirl  #tiumum  #tiucheckin  @toneitup #tiustunners  #instafit  #fitstagram  #tiuabroad  #fitnessjourney  #fat2fit  #exercise  #workout  #noexcuses  #healthyliving  #tiuplan  #fitspo  #strongnotskinny  #activeliving  #weightlossjourney  #tiu21 
Post workout ๐Ÿ’ช๐Ÿ’ช๐Ÿ‚๐Ÿ’• #tiucheckin #tiu21 #tiufallchallenge #toneitup #tiuteam #tiunutrition
AMWO: sunrise sculpting follow and reformer flow at @clubpilatessouthtampa 
PMWO: 5 DM
M1: sunrise bowl from @sohojuicecompany 
M2: pumpkin spice donut holes
M3: salad with pears, almonds and chicken
M4: kind bar
M5: chili lime shrimp & avocado
#tiuteam #toneitup #tiu21 #tiumeals #tiunutritionplan #tiutampa @toneitup @karenadawn @katrinaascott
AMWO: sunrise sculpting follow and reformer flow at @clubpilatessouthtampa PMWO: 5 DM M1: sunrise bowl from @sohojuicecompany M2: pumpkin spice donut holes M3: salad with pears, almonds and chicken M4: kind bar M5: chili lime shrimp & avocado #tiuteam  #toneitup  #tiu21  #tiumeals  #tiunutritionplan  #tiutampa  @toneitup @karenadawn @katrinaascott
Yassss ๐Ÿ’๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ .
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#fitbabesunited #fitbabefamily #fitbabefollow #fitbabesunite #fitbabe #fitfam #fitbabes #goodvibes #goodvibetribe #goodvibesonly #TIU21 #toneitup #tiu #tiuteam #tiuteamcheckin #tiucheckin #tiugirl #tiufamily #befierce #getfitdontquit #thestruggleisreal #progressnotperfection
5min Ab video? Sign me up! How did I manage to miss this when it was released? No matter, finally got to try it today. Short and sweet, perfect for me today when I was too busy mucking around! 
#TIUteam #TIUnz #TIUworkout @toneitup @katrinaascott @karenadawn #tiu21
5min Ab video? Sign me up! How did I manage to miss this when it was released? No matter, finally got to try it today. Short and sweet, perfect for me today when I was too busy mucking around! #TIUteam  #TIUnz  #TIUworkout  @toneitup @katrinaascott @karenadawn #tiu21 
Boot camp this morning, track run this evening. Thank you @sabine_tiu for pushing me out there! โ“‚๏ธ1: blueberry smoothie
โ“‚๏ธ2: pumpkin muffins โ“‚๏ธ3: 3 bean salad
โ“‚๏ธ4: horchata chia pudding + half of almond cookie โ“‚๏ธ5: minestrone soup... and a some frys ๐Ÿ˜ฌ oh and a ๐Ÿบ๐Ÿ‘Ž๐Ÿผ
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A couple little detours today. But lots of good workouts!! #tiubayarea #tiusanfrancisco #tiu #tiu21 #tiucheckin #tiuteam
Boot camp this morning, track run this evening. Thank you @sabine_tiu for pushing me out there! โ“‚๏ธ1: blueberry smoothie โ“‚๏ธ2: pumpkin muffins โ“‚๏ธ3: 3 bean salad โ“‚๏ธ4: horchata chia pudding + half of almond cookie โ“‚๏ธ5: minestrone soup... and a some frys ๐Ÿ˜ฌ oh and a ๐Ÿบ๐Ÿ‘Ž๐Ÿผ . . A couple little detours today. But lots of good workouts!! #tiubayarea  #tiusanfrancisco  #tiu  #tiu21  #tiucheckin  #tiuteam 
My ๐Ÿ‘ is still on ๐Ÿ”ฅ soooo sore. But my girl slayed AGAIN! ...and repost...and pumpkin spice is everything!๐ŸŽƒ๐Ÿ‘ป
ใƒปใƒปใƒป
We ride together, we die together ๐Ÿ‘ฏ๐Ÿ˜Ž #badboysforlife
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Another kick ass workout with this chick! ๐Ÿ‘Š๐Ÿป She came to my spin class and then we knocked out the #TIU Daily Moves... whole body is gonna be on fire tomorrow! ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ
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#tiuteam #toneitup #tiugirl #tiu21 #tiuaz #tiucheckin #tiucommunity #trainhard #studiotoneitup #tiuworkout #tiubesties #tiubuds #lit #life #fitgram #basic #pumpkinspice @toneitup @tiuarizona
My ๐Ÿ‘ is still on ๐Ÿ”ฅ soooo sore. But my girl slayed AGAIN! ...and repost...and pumpkin spice is everything!๐ŸŽƒ๐Ÿ‘ป ใƒปใƒปใƒป We ride together, we die together ๐Ÿ‘ฏ๐Ÿ˜Ž #badboysforlife  . Another kick ass workout with this chick! ๐Ÿ‘Š๐Ÿป She came to my spin class and then we knocked out the #TIU  Daily Moves... whole body is gonna be on fire tomorrow! ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ . . . #tiuteam  #toneitup  #tiugirl  #tiu21  #tiuaz  #tiucheckin  #tiucommunity  #trainhard  #studiotoneitup  #tiuworkout  #tiubesties  #tiubuds  #lit  #life  #fitgram  #basic  #pumpkinspice  @toneitup @tiuarizona
#throwbackthursday to when I was super fit, tanned and bloody proud of myself for doing #bbg for so long. Flash forward to today.. still doing the guides, nearly 30 weeks pregnant, feeling utterly knackered, like a massive whale and wishing work would hurry up and finish but still feeling pretty damn proud of myself. Going to crack on with #bbg week 4 tonight after a few nights away with work. Averaging at 2-3 workouts a week at the moment which is enough to be honest. My body just isnโ€™t up for anything more! Nearly #30weekspregnant - canโ€™t believe how quickly itโ€™s going! ๐Ÿ’•๐Ÿ’• #bbgprogress โ€ข
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 #mumlife #instamum #instafit #bbg #bbgmum #bbgover30 #fitnessaddict #fitspo  #toddler #feedfeed #tiu #tiuteam #cleaneats #eatclean  #family #myboys #29weekspregnant #babynumber2 #pregnancy #fitpregnancy #6monthspregnant
#throwbackthursday  to when I was super fit, tanned and bloody proud of myself for doing #bbg  for so long. Flash forward to today.. still doing the guides, nearly 30 weeks pregnant, feeling utterly knackered, like a massive whale and wishing work would hurry up and finish but still feeling pretty damn proud of myself. Going to crack on with #bbg  week 4 tonight after a few nights away with work. Averaging at 2-3 workouts a week at the moment which is enough to be honest. My body just isnโ€™t up for anything more! Nearly #30weekspregnant  - canโ€™t believe how quickly itโ€™s going! ๐Ÿ’•๐Ÿ’• #bbgprogress  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #mumlife  #instamum  #instafit  #bbg  #bbgmum  #bbgover30  #fitnessaddict  #fitspo  #toddler  #feedfeed  #tiu  #tiuteam  #cleaneats  #eatclean  #family  #myboys  #29weekspregnant  #babynumber2  #pregnancy  #fitpregnancy  #6monthspregnant 
Well...I didnโ€™t do so well coming off of vacation weekend (which also kicked my butt because water polo is difficult, to say the least ๐Ÿคฝ๐Ÿผโ€โ™€๏ธ) but I made up for it partially tonight! Instead of treating myself to #sunrisesculptingflow, I decided to kick my butt into shape with #beachbombshell workout! It was pretty hard and I think Iโ€™ll be feeling worn out tomorrow ๐Ÿ˜… I also got the daily moves in and punched the bag a bit at the end! Over an hour spent working out tonight! It felt good and iโ€™m looking forward to tomorrow! #tiu #tiucheckin #tiubootycall #tiuteam #healthylifestyle #tiusistersinchrist #fitnessjourney #fitgirl #health #workout #applewatch
Well...I didnโ€™t do so well coming off of vacation weekend (which also kicked my butt because water polo is difficult, to say the least ๐Ÿคฝ๐Ÿผโ€โ™€๏ธ) but I made up for it partially tonight! Instead of treating myself to #sunrisesculptingflow , I decided to kick my butt into shape with #beachbombshell  workout! It was pretty hard and I think Iโ€™ll be feeling worn out tomorrow ๐Ÿ˜… I also got the daily moves in and punched the bag a bit at the end! Over an hour spent working out tonight! It felt good and iโ€™m looking forward to tomorrow! #tiu  #tiucheckin  #tiubootycall  #tiuteam  #healthylifestyle  #tiusistersinchrist  #fitnessjourney  #fitgirl  #health  #workout  #applewatch 
โœจ I am grateful for cinnamon. โœจ So #tiuteam OG's here's a fun quiz for you... if this morning I completed the Ultimate Booty Call and this afternoon the Mermaid Routine + 30 mins treadmill... what might I be doing? (That I said I wouldn't ๐Ÿ˜‚) ?? here goes. Time to reset and bring back the good vibes โœจโœจโœจ .  #lgfallchallenge #tiu21
#joy #gratitude #yoga #liveloveglow #tiuteam #lgsisters #tiumom #lgmom #eatyourwaylean #leancleangreen #yogi #tiuaustralia #lgaustralia @actively.jen @lucile_tiu @katierunsoncoffee
โœจ I am grateful for cinnamon. โœจ So #tiuteam  OG's here's a fun quiz for you... if this morning I completed the Ultimate Booty Call and this afternoon the Mermaid Routine + 30 mins treadmill... what might I be doing? (That I said I wouldn't ๐Ÿ˜‚) ?? here goes. Time to reset and bring back the good vibes โœจโœจโœจ . #lgfallchallenge  #tiu21  #joy  #gratitude  #yoga  #liveloveglow  #tiuteam  #lgsisters  #tiumom  #lgmom  #eatyourwaylean  #leancleangreen  #yogi  #tiuaustralia  #lgaustralia  @actively.jen @lucile_tiu @katierunsoncoffee
Is it bad that my alarm went off 2 hours ago and I'm still in bed ๐Ÿ˜‚๐Ÿ˜‚. Right to to get my butt out of bed. #lgfallchallenge and #tiu21 here I come. ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ #tiuscotland #tiu21 #tiuuk #tiuteam #tiueurope #tiucheckin #tiucommunity @toneitup #lgfallchallenge #lgaccountability #lgsisters #tiudoeslg @laurengleisberg @tiu_jenfaaa @tiu_kdb
No booty call this morning, but daily moves done & I went for a 30 minute walk instead of 15. Partly because I was finishing an episode of Supergirl, but thatโ€™s not the point ๐Ÿ˜‚ Hoping I can get my butt up tomorrow morning for my second booty call of the week ๐Ÿ‘๐Ÿ“ž #tiucheckin #toneitupcheckin #tiu #tiufamily #TIUTEAM #TIU21 #TIUcommunity #TIUnewbie #tiucaliforniagirl
I've been off the wagon (not even really falling off, just off) the last few days. Stress is my worst enemy and unfortunately I'm letting it get the best of me. But i can't because I know my body and stress and they don't mix well! I've been in a foul mood the last week and have been giving myself many excuses to eat and drink whatever. ๐Ÿ™„
So anyway because I haven't been eating great or working out the last few days... here's an artsy #TIUbar shot. ๐Ÿ‘๐Ÿผ
#toneitupxtarget #tiuteam #tiubars #healthyeating #cleaneating #hiking #toneitup #tiu21 #washingtonstate #tiuwashington #tiusnohomish
I've been off the wagon (not even really falling off, just off) the last few days. Stress is my worst enemy and unfortunately I'm letting it get the best of me. But i can't because I know my body and stress and they don't mix well! I've been in a foul mood the last week and have been giving myself many excuses to eat and drink whatever. ๐Ÿ™„ So anyway because I haven't been eating great or working out the last few days... here's an artsy #TIUbar  shot. ๐Ÿ‘๐Ÿผ #toneitupxtarget  #tiuteam  #tiubars  #healthyeating  #cleaneating  #hiking  #toneitup  #tiu21  #washingtonstate  #tiuwashington  #tiusnohomish 
I just love these fall colours ๐Ÿ๐Ÿƒmorning BC done in the park, because it doesn't get much better than being out in nature. Also, on a completely different note, how good are the pumpkin donut holes?! I'll be making another batch today ๐Ÿ˜ have a wonderful Thursday, ladies @toneitup @toneitupnutrition @katrinaascott @karenadawn #TIU21 #tiumom #tiuteam #tiuvegan #tiucheckin #tiucommunity
I just love these fall colours ๐Ÿ๐Ÿƒmorning BC done in the park, because it doesn't get much better than being out in nature. Also, on a completely different note, how good are the pumpkin donut holes?! I'll be making another batch today ๐Ÿ˜ have a wonderful Thursday, ladies @toneitup @toneitupnutrition @katrinaascott @karenadawn #TIU21  #tiumom  #tiuteam  #tiuvegan  #tiucheckin  #tiucommunity 
Fridge prepped for easier healthy choices! Costco and sprouts, done and done! Pilates workout plus a 6 mile bike ride with my pup and BF! I've got this #tiu21 thing on lockdown!!....well, at least for today. ๐Ÿคฃ @toneitup @karenadawn @katrinaascott #tiucommunity #tiuteam #tiuutah
Fridge prepped for easier healthy choices! Costco and sprouts, done and done! Pilates workout plus a 6 mile bike ride with my pup and BF! I've got this #tiu21  thing on lockdown!!....well, at least for today. ๐Ÿคฃ @toneitup @karenadawn @katrinaascott #tiucommunity  #tiuteam  #tiuutah 
Yesterday was the #stretchitout routine, today #hiitthebeach and #bootyburn with @karenadawn .
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#tiu21 #tiuteam #tiugirls #tiucheckin #tiubootycall #tiuabroad #tiueurope #tiuspain #tiubarcelona @toneitup @katrinaascott
#throwbackthursday to one of my favourite walks ever ! Just booked the time off from work to hike these beautiful trails next year again !! #inspiration #vysoketatry #slovakia #slovakgirl #hightatras #hiking #travelling #aroundtheworld #nature #beauty #happiness #hygge #home #family #friends #tiu #tiuuk #TIUgirl #TIUteam
Day 10 of 21 #tiu21 #fitnesschallenge @toneitup Did the 5DM, toning, and stretching ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซโญ๏ธ @tiu.no.excuses @cocofit.tiu #toneitup #tiuteam #tiucheckin #tiucommunity #tiu21 #happy #friends #kittycat #wednesday #wcw #heart #fit #fitspo #fitness #fitnessmotivation #fitlife #beats #postrun #nightworkout #savage #october #2017 #babyface #running #runner
Hey everyone! I just love the combination of mango and coconut so itโ€™s also my favorite flavor for oats in the morning, so good! #tiu21 #tiuteam #tiugermany #tiucommunity #studiotoneup #tiucheckin #tiumeals #tiunutrition #tiunutritionplan #healthybreakfast #healthyfood #healthylifestyle #mangococonut #schamong #healthyfoodporn
I wouldn't be too unhappy if someone could bring me pancakes right now.
I wouldn't be too unhappy if someone could bring me pancakes right now.