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Went shorter yesterday! (Definitely needed the day of pampering.) Now to get myself together and back on track. Thank you all for the constant motivation! ๐Ÿ˜˜
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#tiuteam #tiuholidayhustle #tiumom #tiuover40 #tiuflorida
@toneitup
Went shorter yesterday! (Definitely needed the day of pampering.) Now to get myself together and back on track. Thank you all for the constant motivation! ๐Ÿ˜˜ โ€ข โ€ข โ€ข #tiuteam  #tiuholidayhustle  #tiumom  #tiuover40  #tiuflorida  @toneitup
Happy Monday ๐Ÿ’ซ ate my oats out of tupperware this morning so here's my cozy bowl from yesterday ๐Ÿ‘‰๐Ÿผ Oatmeal with cinnamon, chia seeds, and ground flax topped with blueberries, banana, hemp seeds, pepitas, and @nutiva chocolate hazelnut butter. ๐Ÿซ๐Ÿ˜
Happy Monday ๐Ÿ’ซ ate my oats out of tupperware this morning so here's my cozy bowl from yesterday ๐Ÿ‘‰๐Ÿผ Oatmeal with cinnamon, chia seeds, and ground flax topped with blueberries, banana, hemp seeds, pepitas, and @nutiva chocolate hazelnut butter. ๐Ÿซ๐Ÿ˜
It's a gloomy Tuesday over here ๐ŸŒง but that doesn't mean lunch has to be! ๐Ÿ™…๐Ÿป Toasted egg & veggie sandwich on @silverhillsbakery bread with @primalkitchenfoods avocado mayo plus a side salad ๐ŸŒฑ๐Ÿณ Hope everyone is having a great day!
It's a gloomy Tuesday over here ๐ŸŒง but that doesn't mean lunch has to be! ๐Ÿ™…๐Ÿป Toasted egg & veggie sandwich on @silverhillsbakery bread with @primalkitchenfoods avocado mayo plus a side salad ๐ŸŒฑ๐Ÿณ Hope everyone is having a great day!
๐ŸŽ‰๐ŸŽ„ HOLIDAY GIVEAWAY!๐ŸŽ„๐ŸŽ‰ Soup + crackers on-the-go is totally a thing with Drinkable Veggies from @bonafideprovisions and Snack Packs from @jilzcrackerz! Get a nourishing nutrient-filled meal with this โ€œsoupโ€er combo! ๐Ÿ˜‰
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You could WIN four bottle of delicious Drinkable Veggies + Bone Both and two Jilz Snack Pack boxes! ๐Ÿค—๐ŸŽ Details below! .
To enter our giveaway:
1. Like this post and follow @bonafideprovisions and @jilzcrackerz
2. Tag a friend and share your fave holiday movie. ๐ŸŽžโ„๏ธ
3. Enter as many times as youโ€™d like. One winner will be chosen from each of our posts!
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US only please. Not affiliated with IG. Ends 12/13/17 at 11:59 PM PT. #drinkableveggies #bonafideprovisions #jilzglutenfree
๐ŸŽ‰๐ŸŽ„ HOLIDAY GIVEAWAY!๐ŸŽ„๐ŸŽ‰ Soup + crackers on-the-go is totally a thing with Drinkable Veggies from @bonafideprovisions and Snack Packs from @jilzcrackerz! Get a nourishing nutrient-filled meal with this โ€œsoupโ€er combo! ๐Ÿ˜‰ . You could WIN four bottle of delicious Drinkable Veggies + Bone Both and two Jilz Snack Pack boxes! ๐Ÿค—๐ŸŽ Details below! . To enter our giveaway: 1. Like this post and follow @bonafideprovisions and @jilzcrackerz 2. Tag a friend and share your fave holiday movie. ๐ŸŽžโ„๏ธ 3. Enter as many times as youโ€™d like. One winner will be chosen from each of our posts! . US only please. Not affiliated with IG. Ends 12/13/17 at 11:59 PM PT. #drinkableveggies  #bonafideprovisions  #jilzglutenfree 
YES to this spread ALL DAY looong. ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ @rootsrebootโ€™s Jilz giveaway is here! Head to her feed to enter to win! And check our post from yesterday, our @bonafideprovisions giveaway is still going! ๐ŸŽ๐ŸŽ๐ŸŽ
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Just going to leave this here โ˜บ๏ธ๐Ÿ˜๐Ÿค—:
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#Repost @rootsreboot
ใƒปใƒปใƒป
โœจGIVEAWAY DAY 4โœจ Exactly the snack board I need to get through this Tuesday afternoon hustle๐Ÿ’ฏ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ. A spread with a little bit of everything + the best grain-free, plant-based crackers from @jilzcrackerz Iโ€™ve ever had yโ€™all ๐Ÿ™Œ๐Ÿป (& btw not endorsed to say that)! After Jill's husband was diagnosed w/ a gluten intolerance, she was on a mission to create a cracker free of rice, corn, soy, dairy, wheat, sugar, grain or fillers with the perfect balance of "flavor, crisp, & crunch." Well friends, I'd say she nailed it๐Ÿ‘Š๐Ÿป. As a Dietitian, itโ€™s the perfect recommendation to my clients for a crunchy snack that is not loaded with empty calories & refined carbohydrates. My favorite is the Mediterranean flavor โ€“ especially for dipping in @kitehillfoods cheese, guacamole, or hummus๐Ÿ‘†๐Ÿป! Their ingredients are nutrient-dense & include the following: Organic Sesame Seeds, tapioca flour, Almond flour, sunflower seed flour, chia seeds, flax seeds, apple cider vinegar, sea salt, & pepper.. & best of all, I think they taste even better then wheat-based crackers ๐Ÿ’š
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๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ To enter to WIN head over to @rootsreboot! ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ
YES to this spread ALL DAY looong. ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ @rootsrebootโ€™s Jilz giveaway is here! Head to her feed to enter to win! And check our post from yesterday, our @bonafideprovisions giveaway is still going! ๐ŸŽ๐ŸŽ๐ŸŽ . . Just going to leave this here โ˜บ๏ธ๐Ÿ˜๐Ÿค—: . #Repost  @rootsreboot ใƒปใƒปใƒป โœจGIVEAWAY DAY 4โœจ Exactly the snack board I need to get through this Tuesday afternoon hustle๐Ÿ’ฏ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ. A spread with a little bit of everything + the best grain-free, plant-based crackers from @jilzcrackerz Iโ€™ve ever had yโ€™all ๐Ÿ™Œ๐Ÿป (& btw not endorsed to say that)! After Jill's husband was diagnosed w/ a gluten intolerance, she was on a mission to create a cracker free of rice, corn, soy, dairy, wheat, sugar, grain or fillers with the perfect balance of "flavor, crisp, & crunch." Well friends, I'd say she nailed it๐Ÿ‘Š๐Ÿป. As a Dietitian, itโ€™s the perfect recommendation to my clients for a crunchy snack that is not loaded with empty calories & refined carbohydrates. My favorite is the Mediterranean flavor โ€“ especially for dipping in @kitehillfoods cheese, guacamole, or hummus๐Ÿ‘†๐Ÿป! Their ingredients are nutrient-dense & include the following: Organic Sesame Seeds, tapioca flour, Almond flour, sunflower seed flour, chia seeds, flax seeds, apple cider vinegar, sea salt, & pepper.. & best of all, I think they taste even better then wheat-based crackers ๐Ÿ’š . ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ To enter to WIN head over to @rootsreboot! ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ
Todayโ€™s the day @alexis_k_tiu gives away this amazing bundle! Get in quick! #alexisholidaygiveaway #tiuteam #tiugirl #tiu #babessupportingbabes
Might as well be cozy while studying ๐ŸŒฟ๐Ÿ“š
Might as well be cozy while studying ๐ŸŒฟ๐Ÿ“š
Sharing this simple lunch that totally hit the spot over the weekend. The idea of a salad right now sounds so unappealing with our freezing temperatures. My body is craving more grounding, warmer foods. Mixed up the best of both worlds so I could get some extra greens in this weekend by sautรฉing some spicy mustard greens from my @falllinefarms order in @primalkitchenfoods avocado oil to soften them up and make them more appealing and easier to digest this time of year. Added @wildearth_fermentation lemon beet kraut, persimmon, @bilinskisausage wild mushroom chicken sausage, pumpkin seeds and @deliciouslyella cashew pesto on top and lunch was served. Happy Wednesday friends. ๐Ÿ˜˜
Sharing this simple lunch that totally hit the spot over the weekend. The idea of a salad right now sounds so unappealing with our freezing temperatures. My body is craving more grounding, warmer foods. Mixed up the best of both worlds so I could get some extra greens in this weekend by sautรฉing some spicy mustard greens from my @falllinefarms order in @primalkitchenfoods avocado oil to soften them up and make them more appealing and easier to digest this time of year. Added @wildearth_fermentation lemon beet kraut, persimmon, @bilinskisausage wild mushroom chicken sausage, pumpkin seeds and @deliciouslyella cashew pesto on top and lunch was served. Happy Wednesday friends. ๐Ÿ˜˜
Happy #winenotwednesday #tiuholidayhustle style!!! My woman crushes are seriously everyone that I see associated with the #tiucommunity every single day! If you are reading this, I have a crush on you & you motivate me to be someone I never thought I could be. Thank you ALL ๐Ÿ’• Today I woke up with little energy because the past three nights I have gone to sleep a lot later and my alarm was always set for the same usual time. I am taking it slow today and still able to fit everything in. See you in #studiotoneitup later today! .
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After the DMs & 2 miles Iโ€™m feeling refocused & ready to keep positive! #tiuteam
Happy #winenotwednesday  #tiuholidayhustle  style!!! My woman crushes are seriously everyone that I see associated with the #tiucommunity  every single day! If you are reading this, I have a crush on you & you motivate me to be someone I never thought I could be. Thank you ALL ๐Ÿ’• Today I woke up with little energy because the past three nights I have gone to sleep a lot later and my alarm was always set for the same usual time. I am taking it slow today and still able to fit everything in. See you in #studiotoneitup  later today! . . After the DMs & 2 miles Iโ€™m feeling refocused & ready to keep positive! #tiuteam 
Perfect way to start my Monday ๐Ÿ˜‹ avo ๐Ÿฅ‘ Ezekiel toast with garlic salt, pepper and olive oil , egg ๐Ÿฅš and spinach mini muffins with goat cheese and a side of strawberries ๐Ÿ“ #toneitupnutrition #tiunutritionplan #tiu #tiuteam #tiuholidayhustle #tiumealprep #tiucheckin @toneitup @karenadawn @katrinaascott
โ˜‘๏ธ5 DMs
โ˜‘๏ธComplimentary Totally Toned Workout
โ˜‘๏ธ2 mile dog walk
holy moly, y'all! those burpee+bikini walkouts killed me, and then I got crushed again by the Totally Toned workout ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ I may not have been able to do all the sets, but I'm glad I got out of bed today & I did what I COULD do ๐Ÿ˜€ This week I'd like to see if I can get 5/7 days of working out (7/7 would be great too!) You can't tell, but I'm sweating buckets in this pic.
#tiubootycall  #tiucheckin #totallytoned @toneitup #tiuteam #tiusweatyselfie
โ˜‘๏ธ5 DMs โ˜‘๏ธComplimentary Totally Toned Workout โ˜‘๏ธ2 mile dog walk holy moly, y'all! those burpee+bikini walkouts killed me, and then I got crushed again by the Totally Toned workout ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ I may not have been able to do all the sets, but I'm glad I got out of bed today & I did what I COULD do ๐Ÿ˜€ This week I'd like to see if I can get 5/7 days of working out (7/7 would be great too!) You can't tell, but I'm sweating buckets in this pic. #tiubootycall  #tiucheckin  #totallytoned  @toneitup #tiuteam  #tiusweatyselfie 
Havenโ€™t checked in for a while... Took a 45 minute walk this morning and doing my daily moves now.
#tiuholidayhustle #tiuteam #tiuboston #tiubootycall #tiucheckin @toneitup
Honestly, being in such a great routine before getting pregnant- I was delusional in thinking that I could keep things going without an issue.....
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Then in addition to being more exhausted than Iโ€™ve ever been in my entire life- the sickness started and my world revolves around carbs and survival ๐Ÿ˜‚
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FINALLY- my energy is coming back, the nausea is gone, and the morning sickness is decreasing- SO today marks day 1/21 of working out again! .
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It felt great to workout again, even though I needed to take extra breaks, keep my heart rate down, and take it slower than I used to- Iโ€™m so glad I did it! (Even if I did get sick afterwards ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ)
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I could use this pregnancy as an excuse- and 2 years ago before saying YES to this lifestyle- I probably would have ๐Ÿ™ˆinstead, itโ€™s my WHY. .
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Iโ€™m literally growing a life- why wouldnโ€™t I try to be the healthiest version of myself possible? Knowing my limits is so crucial- but Iโ€™m so excited to keep you guys updated on this new adventure! ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ˜˜
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Interested in staying accountable with me- shoot me a message or fill out the link in my bio! ๐Ÿ’Œ
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#weightloss #weightlossjourney #fitness #weightlossgoals #healthyfood #healthypregnancy #motivation #goals #weightlosstransformation #weightlossmotivation #tiuteam #tiucheckin #tiu #tiucommunity #toneitup #tiugirl #tiubootycall #fitpregnancy #bbg #13weekspregnant #bbgsisters #fitfam #bbgcommunity #bbggirls #preggers #kaylaitsines #pregnancy #pregnantlife #teamfighttofinish #teamfueledbeyondfitness
Honestly, being in such a great routine before getting pregnant- I was delusional in thinking that I could keep things going without an issue..... . . Then in addition to being more exhausted than Iโ€™ve ever been in my entire life- the sickness started and my world revolves around carbs and survival ๐Ÿ˜‚ . . . FINALLY- my energy is coming back, the nausea is gone, and the morning sickness is decreasing- SO today marks day 1/21 of working out again! . . It felt great to workout again, even though I needed to take extra breaks, keep my heart rate down, and take it slower than I used to- Iโ€™m so glad I did it! (Even if I did get sick afterwards ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ) . . I could use this pregnancy as an excuse- and 2 years ago before saying YES to this lifestyle- I probably would have ๐Ÿ™ˆinstead, itโ€™s my WHY. . . Iโ€™m literally growing a life- why wouldnโ€™t I try to be the healthiest version of myself possible? Knowing my limits is so crucial- but Iโ€™m so excited to keep you guys updated on this new adventure! ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ˜˜ . Interested in staying accountable with me- shoot me a message or fill out the link in my bio! ๐Ÿ’Œ . . . . . . . . . . . #weightloss  #weightlossjourney  #fitness  #weightlossgoals  #healthyfood  #healthypregnancy  #motivation  #goals  #weightlosstransformation  #weightlossmotivation  #tiuteam  #tiucheckin  #tiu  #tiucommunity  #toneitup  #tiugirl  #tiubootycall  #fitpregnancy  #bbg  #13weekspregnant  #bbgsisters  #fitfam  #bbgcommunity  #bbggirls  #preggers  #kaylaitsines  #pregnancy  #pregnantlife  #teamfighttofinish  #teamfueledbeyondfitness 
Dreaming of Yoga, Coffee, and Naps... is it Friday yet? #studioonly #yourouterzen #yoga #coffee #naps #bestseller
Yotam Ottolenghiโ€™s turkey zucchini burgers with spiced yogurt sauce. #jewishfood #tiuholidayhustle #toneitup #tiuteam
Is there anything as beautiful as a piece of avocado toast? 
M1 while I do laundry/get my life organized. Who else makes to do lists like crazy? 
Running my weekly 5k later since I was busy yesterday. Going to attempt yesterday AND todayโ€™s DMs too.
@toneitupnutrition @toneitup #studiotoneitup #tiuteam #tiu #tiucheckin #tiuapproved #tiuM1 #avocadotoast #tiuholidayhustle #tiugirl #tiusocal #tiuoc #tiumeals #tiunutritionplan
โœจG I V E A W A Y!โœจ
@flora_and_vino made these delicious 1-bowl Peanut Butter Kiss Cookies with our Organic Coconut Sugar, and sheโ€™s giving 5 lucky fans the chance to WIN a bag (or any of your #MadhavaSweet favorites ๐Ÿช๐Ÿช๐Ÿช Head to @flora_and_vino and find this photo to enter the giveaway and get this recipe โ€“ good luck!
โœจG I V E A W A Y!โœจ @flora_and_vino made these delicious 1-bowl Peanut Butter Kiss Cookies with our Organic Coconut Sugar, and sheโ€™s giving 5 lucky fans the chance to WIN a bag (or any of your #MadhavaSweet  favorites ๐Ÿช๐Ÿช๐Ÿช Head to @flora_and_vino and find this photo to enter the giveaway and get this recipe โ€“ good luck!
Two mile morning walk with my grandpa! ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ด๐Ÿผ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ#tiuteam #tiupnw #tiugrandpa
Two mile morning walk with my grandpa! ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ด๐Ÿผ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ#tiuteam  #tiupnw  #tiugrandpa 
A dicey but quick three miles in the slush this morning. โ„๏ธ๐Ÿ’ฆโ„๏ธ๐Ÿ’ฆโ„๏ธ my phone died at mile 1 so the rest of the run was done in silence. And silence is golden!!! #coldweatherrunning #runlikeagirl #runlikeamother #motherrunner #womensrunningcommunity #runnersofinstagram #tiumom #tiuteam
Merry Porgmas from Disneyland! #disneyland #porgs #tiuteam #tiula #tiuholidayhustle #porg #starwars
My Monday motivation goes to my sweet ballerina. ๐Ÿ’• She does her own thing and keeps on going. She feels all the feels and lives for the moment. She is curious and a risk taker. She is the only one to ask for a green ribbon and goes with the flow when they donโ€™t have that colour... Yellow suits her better anyway. A little ray of light. She greets others with a smile or a wave or a happy crinkled nose that leaves everyone feeling a little lighter. โ˜€๏ธ
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I unplugged most of yesterday + soaked up the weekend vibes. ๐Ÿ™Œ๐Ÿผ Despite spending most of my time with the girls thereโ€™s something different about the weekend. Especially when itโ€™s just us girls. Iโ€™m more relaxed (sometimes not) and it helps that we can actually leave the house & neighbourhood. In some ways I feel more intentional with my time (someways not) I spent all of yesterday afternoon cleaning and rearranging the girlsโ€™ rooms, when I probaaaably should have been doing a dozen other things. Yet it felt productive (also, clearly nesting has already hit!) Anyone else do that when something needs to get done? ๐Ÿ™ˆ It helps me feel more โ€˜aligned.โ€™ โœจ Now Iโ€™m ready to rock a new week and keep up my #tiuholidayhustle! I canโ€™t believe Christmas is one week away!!! #naptimehustle Iโ€™m comin for ya ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ For now, sliding at the park! โ„๏ธ
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@toneitup #tiuteam #tiumom #tiupregnancy #tiuyyc #mondaymotivation
My Monday motivation goes to my sweet ballerina. ๐Ÿ’• She does her own thing and keeps on going. She feels all the feels and lives for the moment. She is curious and a risk taker. She is the only one to ask for a green ribbon and goes with the flow when they donโ€™t have that colour... Yellow suits her better anyway. A little ray of light. She greets others with a smile or a wave or a happy crinkled nose that leaves everyone feeling a little lighter. โ˜€๏ธ โ€ข I unplugged most of yesterday + soaked up the weekend vibes. ๐Ÿ™Œ๐Ÿผ Despite spending most of my time with the girls thereโ€™s something different about the weekend. Especially when itโ€™s just us girls. Iโ€™m more relaxed (sometimes not) and it helps that we can actually leave the house & neighbourhood. In some ways I feel more intentional with my time (someways not) I spent all of yesterday afternoon cleaning and rearranging the girlsโ€™ rooms, when I probaaaably should have been doing a dozen other things. Yet it felt productive (also, clearly nesting has already hit!) Anyone else do that when something needs to get done? ๐Ÿ™ˆ It helps me feel more โ€˜aligned.โ€™ โœจ Now Iโ€™m ready to rock a new week and keep up my #tiuholidayhustle ! I canโ€™t believe Christmas is one week away!!! #naptimehustle  Iโ€™m comin for ya ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ For now, sliding at the park! โ„๏ธ โ€ข @toneitup #tiuteam  #tiumom  #tiupregnancy  #tiuyyc  #mondaymotivation 
After a busy weekend nothing better then a Monday spent in bed with Netflix ๐Ÿ˜…๐Ÿ˜
- laundry between episodes โœ…
- daily dose of chocolate โœ… 
And now meal prep for the week ahead and some pmwo ! . ๐Ÿ†˜โ‰๏ธWould like to ask for your help girls ... Iโ€™m trying to reduce animal proteins but unfortunately I really donโ€™t fancy the chickpeas or beans texture ... any ideias on what can replace them as a vegetal protein for a daily bases (canโ€™t eat tofu everyday) or ways to disguise the texture ... Iโ€™ve tried bean meatballs and admit I loved them! 
Have a great Monday girls ๐Ÿ˜˜

#tiu #tiuteam #tiuholidayhustle #tiugirlhavingarestday #netflixandchill ๐Ÿ˜Š #tiuparis #tiueurope #bbg #bbgcommunity #bbgmeals #tiumealprep #tiumeals @toneitupnutrition @toneitup @sweat
After a busy weekend nothing better then a Monday spent in bed with Netflix ๐Ÿ˜…๐Ÿ˜ - laundry between episodes โœ… - daily dose of chocolate โœ… And now meal prep for the week ahead and some pmwo ! . ๐Ÿ†˜โ‰๏ธWould like to ask for your help girls ... Iโ€™m trying to reduce animal proteins but unfortunately I really donโ€™t fancy the chickpeas or beans texture ... any ideias on what can replace them as a vegetal protein for a daily bases (canโ€™t eat tofu everyday) or ways to disguise the texture ... Iโ€™ve tried bean meatballs and admit I loved them! Have a great Monday girls ๐Ÿ˜˜ #tiu  #tiuteam  #tiuholidayhustle  #tiugirlhavingarestday  #netflixandchill  ๐Ÿ˜Š #tiuparis  #tiueurope  #bbg  #bbgcommunity  #bbgmeals  #tiumealprep  #tiumeals  @toneitupnutrition @toneitup @sweat
Toning moves and Totally Toned for my workout this morning. Got some tidying and cleaning to do today and birthday dinner for my sister tonight! #tiuteam #tiulife #tiucommunity #tiucanada #tiusask #tiubabe #tiuholidayhustle @toneitup @karenadawn @katrinaascott
Happy Monday! Last week of school in the year 2017! ๐Ÿ˜ฒ I canโ€™t believe it! 
#M1๏ธโƒฃ: blueberry bombshell smoothie 
#M2๏ธโƒฃ: turkey chili (had to swap due to a meeting) 
#M3๏ธโƒฃ: snickerdoodle muffin 
#M4๏ธโƒฃ: green juice ๐Ÿฅค 
#tiuteam #tiucheckin  #tiucommunity #tiumealplan  #tiugirl #toneitup #toneitupgirl @toneitup @toneitupnutrition #tiunutritionplan #tiuholidayhustle
TeaX2. Early meeting this morn. Settling in for the next 3 hours. #tiuteam #tiuholidayhustle #allforme
Day 14&15/31: I decided to take a break yesterday just because it was so gloomy and I had zero motivation. Yes, I'm regretting it today. I did yesterdays arm and abs routine mixed with (most of) todays workout. I was a sweaty mess from yesterdays workout and my arms were so sore I lost the motivation to do the video from today. So in total I did yesterdays daily moves, Katrinas quick arm routine, and 4/6 of todays daily moves/ about 5 minutes of todays video. I'm bummed I didn't finish it but I need to listen to my body when it says to stop. Hopefully my 30 minute walk will make up for it! Happy #motivationmonday !!! Lord knows I need it ๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐ŸŽ„
#holidayhustle #tiuteam #tiumom #tiugirl #tiucheckin #tiucommunity #tiuwife #toneitup #halfwaythere #tiutexas #quickarmroutine #dailymoves @lifelaw84 @toneitup @toneitupnutrition @karenadawn
Day 14&15/31: I decided to take a break yesterday just because it was so gloomy and I had zero motivation. Yes, I'm regretting it today. I did yesterdays arm and abs routine mixed with (most of) todays workout. I was a sweaty mess from yesterdays workout and my arms were so sore I lost the motivation to do the video from today. So in total I did yesterdays daily moves, Katrinas quick arm routine, and 4/6 of todays daily moves/ about 5 minutes of todays video. I'm bummed I didn't finish it but I need to listen to my body when it says to stop. Hopefully my 30 minute walk will make up for it! Happy #motivationmonday  !!! Lord knows I need it ๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐ŸŽ„ #holidayhustle  #tiuteam  #tiumom  #tiugirl  #tiucheckin  #tiucommunity  #tiuwife  #toneitup  #halfwaythere  #tiutexas  #quickarmroutine  #dailymoves  @lifelaw84 @toneitup @toneitupnutrition @karenadawn
Looking down at my @toneitupnutrition fall-in-love-with-kale salad + chickpeas in a mason jar ๐Ÿ˜ So glad I meal-prepped yesterday and am ready to grab-and-eat on this busy Monday!!! @toneitup @katrinaascott @karenadawn #tiuteam #tiumom #tiudc #tiumd #tiudmv #tiuholidayhustle #leancleanandgreen #healthylunch
Does blow drying & straightening my hair count as an arm workout!? Cuz I'm feelin' the burn ๐Ÿ˜‚
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#tiugirlproblems #tiuholidayhustle @toneitup #tiuteam #tiucommunity #toneitup #mondaymood #nomakeupmonday
This morningโ€™s #morningbootycall was the #studiotoneitup barre class, l loved all of that fine toning!! And all 6 of the DMs. Followed by a deep and well needed stretch ๐Ÿ˜… so unbelievable that Christmas is NEXT. WEEK! This will be my first Christmas not engaging in any disordered eating behaviours since 2011. l am overjoyed. l come to tears every time l reflect on that. l am so grateful for my supportive sister @cassablanca_ who encourages me to pursue my health, and for this TIU community who is with me every step of the way. God bless all of you. Do it for you, MOVE YOUR BODY ๐Ÿ’šโค๏ธ๐Ÿ’š๐ŸŽ„โญ๏ธ #tiuholidayhustle #toneitup#tiuteam#fitness#health#yoga#bulimiarecovery#anorexiarecovery #healthyeating#listentoyourbody#intuitiveeating
This morningโ€™s #morningbootycall  was the #studiotoneitup  barre class, l loved all of that fine toning!! And all 6 of the DMs. Followed by a deep and well needed stretch ๐Ÿ˜… so unbelievable that Christmas is NEXT. WEEK! This will be my first Christmas not engaging in any disordered eating behaviours since 2011. l am overjoyed. l come to tears every time l reflect on that. l am so grateful for my supportive sister @cassablanca_ who encourages me to pursue my health, and for this TIU community who is with me every step of the way. God bless all of you. Do it for you, MOVE YOUR BODY ๐Ÿ’šโค๏ธ๐Ÿ’š๐ŸŽ„โญ๏ธ #tiuholidayhustle  #toneitup #tiuteam #fitness #health #yoga #bulimiarecovery #anorexiarecovery  #healthyeating #listentoyourbody #intuitiveeating 
Almond milk latte in a Christmas cup to start the day! โ˜•โค #TIU #ToneItUp #TIUTeam #TIUHolidayHustle #TIUCheckin #TIUMom #PostBabyBody #TIUGirl #TIUCA #TIULosAngeles #TIUCalifornia #BB5 #Workout #HolidayHustle #DailyMoves #TIUApproved #TIUNutritionPlan #TIUGirls #TIUBaby #DailyToningMoves @toneitup @karenadawn @katrinaascott
finding #mondaymotivation is easy when you feel connected to a studio and feel a sense of community - Iโ€™ve found mine @ridecycleclub - the dark room, candles & intensity pushes me and I look forward to each and every class. how do you find your motivation? โ€ข
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#health #fitness #exercise #fitnessgoals #fitnessblogger #iamwellandgood #vscocam #nutrition #instagood #fitspo #girl #healthy #diet #strong #ootd #outfitoftheday #styleblogger #style #love #whatiwore #healthychoices #toronto #fit #fitnessmodel #fitfam #tiuteam #lifestyle
finding #mondaymotivation  is easy when you feel connected to a studio and feel a sense of community - Iโ€™ve found mine @ridecycleclub - the dark room, candles & intensity pushes me and I look forward to each and every class. how do you find your motivation? โ€ข โ€ข โ€ข โ€ข #health  #fitness  #exercise  #fitnessgoals  #fitnessblogger  #iamwellandgood  #vscocam  #nutrition  #instagood  #fitspo  #girl  #healthy  #diet  #strong  #ootd  #outfitoftheday  #styleblogger  #style  #love  #whatiwore  #healthychoices  #toronto  #fit  #fitnessmodel  #fitfam  #tiuteam  #lifestyle 
#Repost @kellyvevans
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Day #6 of the #12daysofhealth 
Be a student of food and nutrition. There is SO much information out there. Some of what we think we know about food is outdated. Some of what we think we know about food isn't good for us personally. 
I follow a variety of different people and pages, nutritionists, and trainers. I soak up all the different things I learn and then test them for myself to see what works best for me. 
Where do you get your information about health and nutrition?
#Repost  @kellyvevans ใƒปใƒปใƒป Day #6  of the #12daysofhealth  Be a student of food and nutrition. There is SO much information out there. Some of what we think we know about food is outdated. Some of what we think we know about food isn't good for us personally. I follow a variety of different people and pages, nutritionists, and trainers. I soak up all the different things I learn and then test them for myself to see what works best for me. Where do you get your information about health and nutrition?
Monday mornings are my favorite. A fresh start to have a great week! #tiuholidayhustle #tiudailymoves #tiuteam #TIU #tiucheckin
This is me and my little at a week from her 5 month mark. (Taken last week). I donโ€™t know what my weight is right now and I honestly canโ€™t dwell on a number to define how I feel about my body. I have worked so hard to get to where I am. It took me YEARS to get pregnant and a whole 10 months to produce this beautiful angel of mine. There is no way I can look at my body and see flaw in such a miracle. Sure, my body will never be the same again. But neither will I. Iโ€™m a mom and a damn proud one at that. I have flaws and thatโ€™s okay. They do not define me and I wonโ€™t let them. I am so thankful that I can wear my 18 pound miracle on my morning/midday/evening walks. Every single effort I make is being seen by a little girl that will one day view herself the way that I view myself and her. I canโ€™t look for the bad when it would break my heart to see her do the same. So I choose to find the beauty in my body and myself. I am strong. I am capable. And I am a total rockstar for being able to make an adorable little human. โ˜บ๏ธ๐Ÿ˜œ๐Ÿคฃ๐Ÿ’•๐Ÿ˜๐Ÿ˜˜๐Ÿ‘๐Ÿ‘ #tiumom #tiuteam #tiu #toneitup #tiuholidayhustle #tiusistersinchrist
This is me and my little at a week from her 5 month mark. (Taken last week). I donโ€™t know what my weight is right now and I honestly canโ€™t dwell on a number to define how I feel about my body. I have worked so hard to get to where I am. It took me YEARS to get pregnant and a whole 10 months to produce this beautiful angel of mine. There is no way I can look at my body and see flaw in such a miracle. Sure, my body will never be the same again. But neither will I. Iโ€™m a mom and a damn proud one at that. I have flaws and thatโ€™s okay. They do not define me and I wonโ€™t let them. I am so thankful that I can wear my 18 pound miracle on my morning/midday/evening walks. Every single effort I make is being seen by a little girl that will one day view herself the way that I view myself and her. I canโ€™t look for the bad when it would break my heart to see her do the same. So I choose to find the beauty in my body and myself. I am strong. I am capable. And I am a total rockstar for being able to make an adorable little human. โ˜บ๏ธ๐Ÿ˜œ๐Ÿคฃ๐Ÿ’•๐Ÿ˜๐Ÿ˜˜๐Ÿ‘๐Ÿ‘ #tiumom  #tiuteam  #tiu  #toneitup  #tiuholidayhustle  #tiusistersinchrist 
This picture is from when we picked up our Christmas tree yesterday ๐ŸŽ„It had been snowing a bit which I was excited about ๐Ÿ˜„ We found the tree, even though we disagreed, itโ€™s hard getting 9 people to agree on one tree but thatโ€™s the fun in it ๐Ÿ˜„๐ŸŽ„
This picture is from when we picked up our Christmas tree yesterday ๐ŸŽ„It had been snowing a bit which I was excited about ๐Ÿ˜„ We found the tree, even though we disagreed, itโ€™s hard getting 9 people to agree on one tree but thatโ€™s the fun in it ๐Ÿ˜„๐ŸŽ„
Itโ€™s almost hereeee! ๐ŸŽ„โค๏ธ Normally Iโ€™m not a huge Christmas person, but this year Iโ€™m excited as I am busy. 2 more night shifts, then travelling home for a quick spell Wed-Sat, then working (๐Ÿ‘Ž) through the actual holidays, then witnessing 2 of my faves declare their love on NYE! But despite the crazy schedule, this will be the FIRST YEAR EVER that Dan and I are actually gonna be in the same city for Christmas and New Years, so it really all worked out in the end. ๐Ÿ’• I probably wonโ€™t be posting much over the next couple weeks, but I may occasionally pop up in my stories. Iโ€™m really looking forward to enjoying the holidays with the people I love!๐ŸŽ„โค๏ธ #tiuteam #tiumaritimes #lgaccountability @erinwilsonfitness
Itโ€™s almost hereeee! ๐ŸŽ„โค๏ธ Normally Iโ€™m not a huge Christmas person, but this year Iโ€™m excited as I am busy. 2 more night shifts, then travelling home for a quick spell Wed-Sat, then working (๐Ÿ‘Ž) through the actual holidays, then witnessing 2 of my faves declare their love on NYE! But despite the crazy schedule, this will be the FIRST YEAR EVER that Dan and I are actually gonna be in the same city for Christmas and New Years, so it really all worked out in the end. ๐Ÿ’• I probably wonโ€™t be posting much over the next couple weeks, but I may occasionally pop up in my stories. Iโ€™m really looking forward to enjoying the holidays with the people I love!๐ŸŽ„โค๏ธ #tiuteam  #tiumaritimes  #lgaccountability  @erinwilsonfitness
"It's always more fun when we're together."โœจ Reflecting back on Friday night's Christmas party fun!! My feet still hurt from doing ALL the dancing but I'd do it all over again in a heartbeat! Good times with friends are good for the soul ๐Ÿ’•
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"It's always more fun when we're together."โœจ Reflecting back on Friday night's Christmas party fun!! My feet still hurt from doing ALL the dancing but I'd do it all over again in a heartbeat! Good times with friends are good for the soul ๐Ÿ’• . . . . . . . . . . . .
Happy Monday!! Checking in with daily moves, and totally toned with Kat ๐Ÿฑ ๐Ÿ˜Š@toneitup @katrinaascott @karenadawn #tiuteam #tiucheckin #tiubootycall #tiubayarea #tiucalifornia #tiusanjose #tiugirl #tiumom #tiumomsquad #tiudailymoves #tiudaughteroftheking #tiusistersinchrist #tiumermaid #tiuholidayhustle
Week three, day one of #tiuholidayhustle โœ…
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I had such a fun weekend taking a free yoga class at @innerlightyoganashville with some #tiunashville chicks, my hubby and I had our first date night in a couple of months. We saw Star Wars on Saturday and baked Christmas cookies with friends on Sunday. My heart is full. ๐Ÿ’™
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#tiuteam #tiu #tiunashville #tiutennessee #tiugirl #tiumom #toneitup #tiucommunity #postpartumbody #postpartum #postpartumfitness #postpartumjourney #postpartumweightloss #girlmom #fitmom #fitmoms #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #instagramfitness #fitnessmom @toneitup
Week three, day one of #tiuholidayhustle  โœ… . I had such a fun weekend taking a free yoga class at @innerlightyoganashville with some #tiunashville  chicks, my hubby and I had our first date night in a couple of months. We saw Star Wars on Saturday and baked Christmas cookies with friends on Sunday. My heart is full. ๐Ÿ’™ . . . . #tiuteam  #tiu  #tiunashville  #tiutennessee  #tiugirl  #tiumom  #toneitup  #tiucommunity  #postpartumbody  #postpartum  #postpartumfitness  #postpartumjourney  #postpartumweightloss  #girlmom  #fitmom  #fitmoms  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #instagramfitness  #fitnessmom  @toneitup
Begin Again.
Begin Again.
Working on hollow rock holds + figuring out a way to bring some beach life back to MN ๐ŸŒด๐ŸŒด๐ŸŒด. Good morning you guys!!
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Ps - I met a guy this morning who lived on the east coast but then decided to move to Tulum and start a cold brew coffee company. I meaaaaaannnn. #visionsandgoals for that forever beach life. ๐Ÿ’•
Working on hollow rock holds + figuring out a way to bring some beach life back to MN ๐ŸŒด๐ŸŒด๐ŸŒด. Good morning you guys!! โ€ข โ€ข Ps - I met a guy this morning who lived on the east coast but then decided to move to Tulum and start a cold brew coffee company. I meaaaaaannnn. #visionsandgoals  for that forever beach life. ๐Ÿ’•
Dinner dates and cookie baking calls for getting my greens in nice and early!  Add a handful of spinach or kale to your favorite smoothie for a boost of vitamin C, vitamin A, vitamin K, and fiber.
Dinner dates and cookie baking calls for getting my greens in nice and early! Add a handful of spinach or kale to your favorite smoothie for a boost of vitamin C, vitamin A, vitamin K, and fiber.
Ohh HEY there!! ๐Ÿ‘‹๐Ÿป So I never deleted this & decided I need the accountability. Today: sandy sweaty HIIT, DMโ€™s & a 2 mile tempo paced run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ .
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#toneitup #tiucheckin #tiubabes #tiuatl #tiuteam #tiucommunity #fitness #tiubootycall #tiurunner #runner #runnersbooty #fitfam #fitlife #runnerslife #westmidtown @toneitup #tiuholidayhustle
Just finished the #FiveDailyMoves and twenty minutes of #cardio! #HolidayHustle here I come ๐Ÿƒโ€โ™€๏ธ!
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#Exercise #Fitness #Fitspo #Fitstagram #TIUNewHampshire #TIUNewEngland #NewEnglandTIU #NewEngland #Workout #Motivational #Fitness #ProgressNotPerfection #TIU #TIUTeam #Team #Teammates #Love #SelfLove #StrongNotSkinny #IIFYM #FitFam #FitFamUS @karenadawn @karenakatrina @toneitup #NH #NewEngland #NewEnglandTIU #TIUNewEngland #TIUNewHampshire
Just finished the #FiveDailyMoves  and twenty minutes of #cardio ! #HolidayHustle  here I come ๐Ÿƒโ€โ™€๏ธ! โ€ข #Exercise  #Fitness  #Fitspo  #Fitstagram  #TIUNewHampshire  #TIUNewEngland  #NewEnglandTIU  #NewEngland  #Workout  #Motivational  #Fitness  #ProgressNotPerfection  #TIU  #TIUTeam  #Team  #Teammates  #Love  #SelfLove  #StrongNotSkinny  #IIFYM  #FitFam  #FitFamUS  @karenadawn @karenakatrina @toneitup #NH  #NewEngland  #NewEnglandTIU  #TIUNewEngland  #TIUNewHampshire 
Thank goodness for meal prep Sundays! โ“‚๏ธ1  for today was a meal-prepped breakfast burrito. Because of my crazy work travel schedule and being on-call through Christmas, I made a big batch of 20 breakfast burritos with egg whites, low-carb/high protein wheat wraps, ๐Ÿ…, spinach, ground turkey, jalapeรฑos, onions, ๐Ÿง€, and hot sauce. I cooked it all, mix it together, let it cool down to room temp, then put together the burritos and wrap it up with aluminum foil then into the freezer they go ๐Ÿ™Œ. This is easily my go-to cold-weather breakfast. Prepping freezer friendly foods means I won't have to worry about anything going bad in my fridge or wasting food if I'm called out to an emergency response for work. And it's delicious & incredibly easy to grab'n'go with in the early morning ๐Ÿคค๐Ÿคค -M @toneitup #tiuholidayhustle #tiudenver #tiucolorado #tiuteam #tiumealprep
Thank goodness for meal prep Sundays! โ“‚๏ธ1 for today was a meal-prepped breakfast burrito. Because of my crazy work travel schedule and being on-call through Christmas, I made a big batch of 20 breakfast burritos with egg whites, low-carb/high protein wheat wraps, ๐Ÿ…, spinach, ground turkey, jalapeรฑos, onions, ๐Ÿง€, and hot sauce. I cooked it all, mix it together, let it cool down to room temp, then put together the burritos and wrap it up with aluminum foil then into the freezer they go ๐Ÿ™Œ. This is easily my go-to cold-weather breakfast. Prepping freezer friendly foods means I won't have to worry about anything going bad in my fridge or wasting food if I'm called out to an emergency response for work. And it's delicious & incredibly easy to grab'n'go with in the early morning ๐Ÿคค๐Ÿคค -M @toneitup #tiuholidayhustle  #tiudenver  #tiucolorado  #tiuteam  #tiumealprep 
Back to chasing dreams and pushing strollers - and I couldn't be happier about it!! I thrive off having something to train for - do you too? And boy am I excited about the next few months of races. I'll be going for a solo half marathon PR in Feb and a super hilly stroller half in April. I tried to find a stretch of road in my neighborhood to replicate the stroller course (which had about 75 ft of elevation gain per mile for the first 6 miles and then the last half is all downhill) and didn't even come close! ๐Ÿ™ˆ๐Ÿ™ˆ But I got in some killer hill repeats and my quads were burning so all was not lost! 8:32 pace for six miles with tons of hill repeats - that's how us mom's slay a Monday. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
Back to chasing dreams and pushing strollers - and I couldn't be happier about it!! I thrive off having something to train for - do you too? And boy am I excited about the next few months of races. I'll be going for a solo half marathon PR in Feb and a super hilly stroller half in April. I tried to find a stretch of road in my neighborhood to replicate the stroller course (which had about 75 ft of elevation gain per mile for the first 6 miles and then the last half is all downhill) and didn't even come close! ๐Ÿ™ˆ๐Ÿ™ˆ But I got in some killer hill repeats and my quads were burning so all was not lost! 8:32 pace for six miles with tons of hill repeats - that's how us mom's slay a Monday. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
I call this my โ€œoverslept roll out of bed gunna be late to workโ€ look๐Ÿ’‹๐Ÿ˜ Feeling festive and sleepy today! Will get my daily moves in tonight after work๐Ÿ’ช๐ŸผOh yeah...ONLY 1 WEEK UNTIL CHRISTMAS!!!๐ŸŽ๐ŸŽ‰๐ŸŽ„๐ŸŽ…๐ŸผLetโ€™s have fun this week and spread some Christmas cheer ๐ŸŽถ #tiuholidayhustle #tiuteam #tiucheckin #tiuoc #tiusocal @toneitup
I call this my โ€œoverslept roll out of bed gunna be late to workโ€ look๐Ÿ’‹๐Ÿ˜ Feeling festive and sleepy today! Will get my daily moves in tonight after work๐Ÿ’ช๐ŸผOh yeah...ONLY 1 WEEK UNTIL CHRISTMAS!!!๐ŸŽ๐ŸŽ‰๐ŸŽ„๐ŸŽ…๐ŸผLetโ€™s have fun this week and spread some Christmas cheer ๐ŸŽถ #tiuholidayhustle  #tiuteam  #tiucheckin  #tiuoc  #tiusocal  @toneitup
Feeling super toned here of late and super happy with how things are are progressing! I took it easy the past 2 days and am feeling ready to ramp up again for the week. I have been eating clean yet freely and trying to eat more to keep up with training. Loving the workouts lately between @toneitup #studiotoneitup and @purelytwins #fitandjolly workouts. 
#tiuholidayhustle #tiuteam #purelyfitlife #tiumom #tiuchattanooga #tiutennessee 
@purelytwins @toneitup @katrinaascott @karenadawn
Feeling super toned here of late and super happy with how things are are progressing! I took it easy the past 2 days and am feeling ready to ramp up again for the week. I have been eating clean yet freely and trying to eat more to keep up with training. Loving the workouts lately between @toneitup #studiotoneitup  and @purelytwins #fitandjolly  workouts. #tiuholidayhustle  #tiuteam  #purelyfitlife  #tiumom  #tiuchattanooga  #tiutennessee  @purelytwins @toneitup @katrinaascott @karenadawn
Merry Christmas to all my #tiufamily!! ๐ŸŽ„ Iโ€™m back in Chicago for a month and I start working in the NICU again Wednesday!! ๐Ÿ˜๐Ÿ‘ถ๐Ÿผ I cant wait! Iโ€™m home for the holiday season which hasnโ€™t happened in FIVE years!! ๐Ÿ˜ This week my mom and I also start training for @rundisney Princess Half Marathon weekend (though we are only doing the 5k and 10k since the half was just too crowded of a course last year). Going to incorporate TIU app workouts into our running schedule and turn my mom into a #TIUgirl! ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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โœจ Anyone else gonna be at Disney for th Princess Half weekend?! ๐Ÿ‘ธ๐Ÿผ
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@toneitup @katrinaascott @karenadawn #tiuholidayhustle #tiuteam #tiutour #tiucommunity #tiucheckin #tiugirls #tiunutritionplan #tiuapproved #tiulifestyle #tiumedstudents #tiunewbie #tiusouthflorida #tiupalmbeach
Merry Christmas to all my #tiufamily !! ๐ŸŽ„ Iโ€™m back in Chicago for a month and I start working in the NICU again Wednesday!! ๐Ÿ˜๐Ÿ‘ถ๐Ÿผ I cant wait! Iโ€™m home for the holiday season which hasnโ€™t happened in FIVE years!! ๐Ÿ˜ This week my mom and I also start training for @rundisney Princess Half Marathon weekend (though we are only doing the 5k and 10k since the half was just too crowded of a course last year). Going to incorporate TIU app workouts into our running schedule and turn my mom into a #TIUgirl ! ๐Ÿ’๐Ÿผโ€โ™€๏ธ . . โœจ Anyone else gonna be at Disney for th Princess Half weekend?! ๐Ÿ‘ธ๐Ÿผ . . @toneitup @katrinaascott @karenadawn #tiuholidayhustle  #tiuteam  #tiutour  #tiucommunity  #tiucheckin  #tiugirls  #tiunutritionplan  #tiuapproved  #tiulifestyle  #tiumedstudents  #tiunewbie  #tiusouthflorida  #tiupalmbeach 
While we are at our airbnb we decided to grab some groceries for breakfast so we could just relax in the mornings. We grabbed a loaf of local sprouted bread, peanut butter, goji berries, and granola. Made for a great filling breakfast before our hike today!
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#tiucommunity #tiuteam #toneitup #tiugirl #tiuseattle #tiupnw #tiucheckin #healthymom #realfood #cleaneats #strongnotskinny #organic #eeeeeats #healthy #cleaneating #breakfast #sprouted #goji #granola #nutbutter #antioxidants #hiking #bellingham #fitness #mealprep
While we are at our airbnb we decided to grab some groceries for breakfast so we could just relax in the mornings. We grabbed a loaf of local sprouted bread, peanut butter, goji berries, and granola. Made for a great filling breakfast before our hike today! . . . . #tiucommunity  #tiuteam  #toneitup  #tiugirl  #tiuseattle  #tiupnw  #tiucheckin  #healthymom  #realfood  #cleaneats  #strongnotskinny  #organic  #eeeeeats  #healthy  #cleaneating  #breakfast  #sprouted  #goji  #granola  #nutbutter  #antioxidants  #hiking  #bellingham  #fitness  #mealprep 
Now that finals are over Iโ€™ve officially started my three week long winter break! ๐Ÿ˜ฑ what to do with all this time... I know! Work out ๐Ÿ‹๏ธ and play with my pups ๐Ÿถ ๐Ÿถ Sounds about right!๐Ÿ‘๐Ÿผ Studio @toneitup beach barre workout done โœ… and it was great! Really, anything with the word barre in it touches my heart ๐Ÿ’œ Happy Monday#tiuteam ! ๐Ÿ’ซ
Now that finals are over Iโ€™ve officially started my three week long winter break! ๐Ÿ˜ฑ what to do with all this time... I know! Work out ๐Ÿ‹๏ธ and play with my pups ๐Ÿถ ๐Ÿถ Sounds about right!๐Ÿ‘๐Ÿผ Studio @toneitup beach barre workout done โœ… and it was great! Really, anything with the word barre in it touches my heart ๐Ÿ’œ Happy Monday#tiuteam  ! ๐Ÿ’ซ
Itโ€™s my last day in San Diego and all I can think about is this ๐Ÿ”ฅshrimp and crab salad I had yesterday ๐Ÿคค I started my Sunday off with a @pure_barre class with my cousin (my first time and way harder than I thought itโ€™d be๐Ÿ˜…) and a lovely hike in Torrey Pines! And of course we followed our lunch with some AMAZING gelato in La Jolla! Such a perfect day!! I hope everyone had a relaxing weekend and letโ€™s hope my flight into Atlanta doesnโ€™t get cancelled ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #tiu #tiuteam #tiucheckin #tiucommunity #tiuaccountability #tiualabama #tiuholidayhustle #lgsisters #lgcommunity #lgaccountability #sandiego #vitalproteins #cleaneating #torreypines #traveling #yum
Itโ€™s my last day in San Diego and all I can think about is this ๐Ÿ”ฅshrimp and crab salad I had yesterday ๐Ÿคค I started my Sunday off with a @pure_barre class with my cousin (my first time and way harder than I thought itโ€™d be๐Ÿ˜…) and a lovely hike in Torrey Pines! And of course we followed our lunch with some AMAZING gelato in La Jolla! Such a perfect day!! I hope everyone had a relaxing weekend and letโ€™s hope my flight into Atlanta doesnโ€™t get cancelled ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #tiu  #tiuteam  #tiucheckin  #tiucommunity  #tiuaccountability  #tiualabama  #tiuholidayhustle  #lgsisters  #lgcommunity  #lgaccountability  #sandiego  #vitalproteins  #cleaneating  #torreypines  #traveling  #yum 
This is my new โ€œUncleโ€ Bergen. My pawrents rescued him in San Diego and decided to bring him back to MN for my grandparents. Iโ€™m sad I canโ€™t keep him but I still get to play with him for another 2 weeks. Heโ€™s a #minigoldendoodle too but heโ€™s white with blue eyes.. but, maybe heโ€™ll change cuz heโ€™s still a baby. His new brother doesnโ€™t know how to feel about him yet, theyโ€™re 13 years apart but they look the same (last picture). Welcome to your forever home, Bergen! #Goldendoodle #rescuedog #goldendoodlesofinstagram
This is my new โ€œUncleโ€ Bergen. My pawrents rescued him in San Diego and decided to bring him back to MN for my grandparents. Iโ€™m sad I canโ€™t keep him but I still get to play with him for another 2 weeks. Heโ€™s a #minigoldendoodle  too but heโ€™s white with blue eyes.. but, maybe heโ€™ll change cuz heโ€™s still a baby. His new brother doesnโ€™t know how to feel about him yet, theyโ€™re 13 years apart but they look the same (last picture). Welcome to your forever home, Bergen! #Goldendoodle  #rescuedog  #goldendoodlesofinstagram 
Good Morning! Happy Monday ๐Ÿ˜ด 
I was hoping to wake up a little earlier than the kiddos today but, I didnโ€™t lol. Mondayโ€™s are rough and I think even the kids were feeling it. 
But I managed to get in a combo of TIU 5 daily Moves and LGโ€™s Legs + Glutes after my little lady went off to school. 
My 18 month old however, wanted to workout this morning too and mommas, you know how that goes ๐Ÿ˜‘. Iโ€™m hoping to get another tiny workout in before I have to work the part time job tonight ๐Ÿ˜ฉ

Getting ready to do my Facebook Live in a few minutes. Talking about arguments you and your fiancรฉ will get in to before the big day! 
Have a great day! #Mompreneur #JourneyToFitContinues #BusyMom #AlmostAFitMom @laurengleisberg @toneitup @toneitupnutrition
Good Morning! Happy Monday ๐Ÿ˜ด I was hoping to wake up a little earlier than the kiddos today but, I didnโ€™t lol. Mondayโ€™s are rough and I think even the kids were feeling it. But I managed to get in a combo of TIU 5 daily Moves and LGโ€™s Legs + Glutes after my little lady went off to school. My 18 month old however, wanted to workout this morning too and mommas, you know how that goes ๐Ÿ˜‘. Iโ€™m hoping to get another tiny workout in before I have to work the part time job tonight ๐Ÿ˜ฉ Getting ready to do my Facebook Live in a few minutes. Talking about arguments you and your fiancรฉ will get in to before the big day! Have a great day! #Mompreneur  #JourneyToFitContinues  #BusyMom  #AlmostAFitMom  @laurengleisberg @toneitup @toneitupnutrition
& Christmas week definitely has me feeling like ๐Ÿ‘†๐Ÿผ๐ŸŽ„๐Ÿคฆ๐Ÿผโ€โ™€๏ธ As much as I always try to prepare as much as possible ahead of time I always find myself scrambling a little last minute โฐ Does anyone else feel a little extra anxious this time of year? ๐Ÿ“
โ€ข
#christmasanxiety #teambalancinghealth
& Christmas week definitely has me feeling like ๐Ÿ‘†๐Ÿผ๐ŸŽ„๐Ÿคฆ๐Ÿผโ€โ™€๏ธ As much as I always try to prepare as much as possible ahead of time I always find myself scrambling a little last minute โฐ Does anyone else feel a little extra anxious this time of year? ๐Ÿ“ โ€ข #christmasanxiety  #teambalancinghealth 
Happy Monday! Started off the day with K&K HIIT, beach barre, and the daily moves before coffee and green smoothies. Thereโ€™s nothing better than drinking coffee and relaxing after a sweaty workout๐Ÿ˜…๐Ÿ™Œ๐Ÿผ #tiuteam #tiuholidayhustle
Happy Monday! Started off the day with K&K HIIT, beach barre, and the daily moves before coffee and green smoothies. Thereโ€™s nothing better than drinking coffee and relaxing after a sweaty workout๐Ÿ˜…๐Ÿ™Œ๐Ÿผ #tiuteam  #tiuholidayhustle 
Tag a ๐Ÿ‘ธin your life. ๐Ÿ’•
Tag a ๐Ÿ‘ธin your life. ๐Ÿ’•
22 minutes + my husband joined, Monday workout win! #justkeepsweating #nevermissamonday #hardcorps #beachbodyondemand
Missed meal prep last Sunday because of my work schedule. More than made up for it yesterday! Sweets and savories to get me through the week (and tons of greens) and stuff for the kiddos. The babe is into finger food now, so teething cookies and veggie bites (dipped in egg and panko for big sis); not shown apple sauce and sweet potato pepper pear purรฉe, because heโ€™s also working to figure out utensils. #messyeater #tiuteam #tiucheckin #tiumom #tiuholidayhustle #tiumealprep #sundaymealprep #eatyourgreens #eattherainbow @toneitup
Missed meal prep last Sunday because of my work schedule. More than made up for it yesterday! Sweets and savories to get me through the week (and tons of greens) and stuff for the kiddos. The babe is into finger food now, so teething cookies and veggie bites (dipped in egg and panko for big sis); not shown apple sauce and sweet potato pepper pear purรฉe, because heโ€™s also working to figure out utensils. #messyeater  #tiuteam  #tiucheckin  #tiumom  #tiuholidayhustle  #tiumealprep  #sundaymealprep  #eatyourgreens  #eattherainbow  @toneitup