an online Instagram web viewer

#tofulover medias

Photos

#latergram de mon lunch d'hier 🍴 
Je ne suis pas tres rigoureuse en ce moment niveau post, un peu fatigué par le temps 😅 
Sinon c'était nouilles soba (avec de la farine de sarrasin) et tofu mariné et poêlé; les deux de chez @lidlfrance et vraiment sympa avec quelques épices, un peu de crème de coco et des petits légumes à la vapeur 🍜🥕 #noodles #tofu #tofulover #sobanoodles #asianfood #spicyfood #veganfood #vegangirl #veganlife #veganlifestyle #vegansofig #vegandiet #plantbasedfood #plantbased #plantbaseddiet #plantbasedgirl #veganfriendly  #eatclean #eathealthy #healthyfood #reequilibragealimentaire #instafood #whataveganeat #poweredbyplant #govegan #veganshare #veganlunch #lunchtime
#latergram  de mon lunch d'hier 🍴 Je ne suis pas tres rigoureuse en ce moment niveau post, un peu fatigué par le temps 😅 Sinon c'était nouilles soba (avec de la farine de sarrasin) et tofu mariné et poêlé; les deux de chez @lidlfrance et vraiment sympa avec quelques épices, un peu de crème de coco et des petits légumes à la vapeur 🍜🥕 #noodles  #tofu  #tofulover  #sobanoodles  #asianfood  #spicyfood  #veganfood  #vegangirl  #veganlife  #veganlifestyle  #vegansofig  #vegandiet  #plantbasedfood  #plantbased  #plantbaseddiet  #plantbasedgirl  #veganfriendly  #eatclean  #eathealthy  #healthyfood  #reequilibragealimentaire  #instafood  #whataveganeat  #poweredbyplant  #govegan  #veganshare  #veganlunch  #lunchtime 
Day 234
The Mr got impatient defrosting the fridge and decided to hack at it with a knife. A face full of freon gas later and a quick race to use everything in the fridge resulted in tofu, sweet potato, spinach and all the vegetables in the house curry. Le sigh! 
#project365 #anotherfridgebitesthedust
Day 234 The Mr got impatient defrosting the fridge and decided to hack at it with a knife. A face full of freon gas later and a quick race to use everything in the fridge resulted in tofu, sweet potato, spinach and all the vegetables in the house curry. Le sigh! #project365  #anotherfridgebitesthedust 
Tofu for lunch!!! 😍
...
豆富屋さんで美味しいものが食べれて満足😋
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#foodie 
#instagramjapan #ig_japan #lifeinjapan #foodstagram #japanfoods #tofu #tofurestaurant  #ilovekyushu #oita #tofu #tofurestaurant #ruralJapan #localjapan #oita #japanfoodie
#大分 #大分県 #竹田市 #長湯 #大分グルメ #グルメ #ヘルシー #定食 #豆乳 #豆腐 #美味しい #tofugram #tofulover #tofulove
Tofu for lunch!!! 😍 ... 豆富屋さんで美味しいものが食べれて満足😋 . . . . . . . . . . . . . . . #foodie  #instagramjapan  #ig_japan  #lifeinjapan  #foodstagram  #japanfoods  #tofu  #tofurestaurant  #ilovekyushu  #oita  #tofu  #tofurestaurant  #ruralJapan  #localjapan  #oita  #japanfoodie  #大分  #大分県  #竹田市  #長湯  #大分グルメ  #グルメ  #ヘルシー  #定食  #豆乳  #豆腐  #美味しい  #tofugram  #tofulover  #tofulove 
Tofu for daaaays 🙃🙃🙃😋 #tofu #tofulover #nigri
🍃 uwielbiam! Tofu zmiksowałam z ostrężynami, malinami i łyżką mleka koko. Czekolada to garść daktyli,  2 łyżki karobu, 2 łyżki kakao, bañan, szczypta soli i odrobina mleka migdałowego. U góry proszek migdałowy i płatki koko! 💜 Dziękuje cudownej @wildstrawberryblossom za inspirację 💕🌼💚 #vegansweets #vegan  #eatclean #healthylifestyle #crueltyfree #veganfoodporn #tofu #plantbased #healthyfoodporn #tofulover
If there's one thing I miss about home it's the food! Most places we've been to eating sans meat and dairy is virtually unheard of (excluding Berlin) and it's been pretty underwhelming paying tourist prices for crappy dry pizza. We've been staying in a nice place with a kitchen the last few nights and it's saved us money (the cost of eating out) and enabled us to eat something a little different. Here's the grilled sandwich I made for breakfast #veganfoodshare
If there's one thing I miss about home it's the food! Most places we've been to eating sans meat and dairy is virtually unheard of (excluding Berlin) and it's been pretty underwhelming paying tourist prices for crappy dry pizza. We've been staying in a nice place with a kitchen the last few nights and it's saved us money (the cost of eating out) and enabled us to eat something a little different. Here's the grilled sandwich I made for breakfast #veganfoodshare 
What would you like for dinner? "Not Thai food" ... Said no one ever ,,,,,,,,,,,, Thai food in Malaysia 🇲🇾 #lime #friednoodles #fried #stirfry #curry #malaysianfood #happytummy #homemade #goodmorning #supper #dinner #malaysia #thailand #unitedkingdom #onthetable #flatlay #thai #bangkok #ร้องไห้หนักมาก #massaman #thairecipe #beefcurry #yummy #hotthaikitchen #veganfriendly #hungryaf #streetfood #tofulover #whatveganseat #papayasalad
What would you like for dinner? "Not Thai food" ... Said no one ever ,,,,,,,,,,,, Thai food in Malaysia 🇲🇾 #lime  #friednoodles  #fried  #stirfry  #curry  #malaysianfood  #happytummy  #homemade  #goodmorning  #supper  #dinner  #malaysia  #thailand  #unitedkingdom  #onthetable  #flatlay  #thai  #bangkok  #ร ้องไห้หนักมาก #massaman  #thairecipe  #beefcurry  #yummy  #hotthaikitchen  #veganfriendly  #hungryaf  #streetfood  #tofulover  #whatveganseat  #papayasalad 
Spicy garlic tofu for tonight. 😁
#foodie #foodgram #tofu #tofurecipes #tofulover #foodstagram #foodpics
#allaboutfoods🍗🍖🍤🧀🍔🍕🌭🌮🍜🍱🍣
#LATERGRAM du lunch d'hier 🍴 
J'ai enfin trouvé la recette de purée de patate douce parfaite : cuire à la vapeur la patate douce avec environ 100g de courgette, puis mixer avec un peu de cumin, de paprika et de farine de pois chiche 🍠 J'aime les recettes simples sans trop d'ingrédients et la c'est parfait 👌🏻 Avec ca un mélange de légumes et du tofu au paprika ! #tofu #tofulover #sweetpapato #veganfood #vegangirl #veganlife #veganlifestyle #vegansofig #vegandiet #plantbasedfood #plantbased #plantbaseddiet #plantbasedgirl #veganfriendly  #eatclean #eathealthy #healthyfood #reequilibragealimentaire #instafood #whataveganeat #poweredbyplant #govegan #veganshare #veganlunch #lunchtime
#LATERGRAM  du lunch d'hier 🍴 J'ai enfin trouvé la recette de purée de patate douce parfaite : cuire à la vapeur la patate douce avec environ 100g de courgette, puis mixer avec un peu de cumin, de paprika et de farine de pois chiche 🍠 J'aime les recettes simples sans trop d'ingrédients et la c'est parfait 👌🏻 Avec ca un mélange de légumes et du tofu au paprika ! #tofu  #tofulover  #sweetpapato  #veganfood  #vegangirl  #veganlife  #veganlifestyle  #vegansofig  #vegandiet  #plantbasedfood  #plantbased  #plantbaseddiet  #plantbasedgirl  #veganfriendly  #eatclean  #eathealthy  #healthyfood  #reequilibragealimentaire  #instafood  #whataveganeat  #poweredbyplant  #govegan  #veganshare  #veganlunch  #lunchtime 
Tofu sandwiched b/w Brussels Sprouts.. my tiny burger 🍔!! PC: @dhananjayanramesh 
#vegan #veganfood #brusselsprouts #tofu #tofulover #burger #veganfoodshare #instafood #foodpics #foodstagram #foodporn #iphonephotography #vegetarian #lowcarb #healthydinner #cookingexperiment #veggielover #soy
Blew my own mind by taking leftover chow mein and adding Sirracha honey tofu and roasted broccoli. Another vegetable worth the wait of roasting. Healthy and heavenly. #lowcarb #sirrachahoney #tofu #stirfry #momchef #dinnertonight #roastedbroccoli #tofulover
Dinner tonight! Logan likes my Chicken Teriyaki, but for whatever reason, I'm not a huge fan of meats lately and I've only been having chicken once in awhile. Instead, I had baked Organic Teriyaki Tofu! Served with jasmine rice, broccoli and navy beans!! This is probably one of my favorites!😍❤️🌱 #healthyeating #teriyaki #tofulover #cleaneating #dinnertime #goals #eatinggoals #weightlossjourney #weightlosstransformation #fatlossjourney #fitnessjourney #fattofit #babysteps #progress #slowprogressisstillprogress #weightlossmotivation #fitnessmotivation #motivation #consistency #dedication #instafit #transformation #inspiration #losingweight #nevergiveup #noexcuses  #fitspiration #fitmumsofig
Dinner tonight! Logan likes my Chicken Teriyaki, but for whatever reason, I'm not a huge fan of meats lately and I've only been having chicken once in awhile. Instead, I had baked Organic Teriyaki Tofu! Served with jasmine rice, broccoli and navy beans!! This is probably one of my favorites!😍❤️🌱 #healthyeating  #teriyaki  #tofulover  #cleaneating  #dinnertime  #goals  #eatinggoals  #weightlossjourney  #weightlosstransformation  #fatlossjourney  #fitnessjourney  #fattofit  #babysteps  #progress  #slowprogressisstillprogress  #weightlossmotivation  #fitnessmotivation  #motivation  #consistency  #dedication  #instafit  #transformation  #inspiration  #losingweight  #nevergiveup  #noexcuses  #fitspiration  #fitmumsofig 
Witlof with spinach leaves, curried tofu and mushrooms 🌱 so good!! Just got home shattered from my day at the office and from an awesome circuit training class at the gym. I also had some zucchini noodles and then some soya yoghurt as desert YUMS 👅👅 #dinnertime #plantbasedfood #goodchoices #veganfoodshare #veganfoodlovers #foodphotography #postworkout #tofulover #foodnutrition #eatclean
I'm getting a bit more adventurous with tofu these days, and I have to say this fried tofu, spinach and black bean ensemble was pretty tasty.
I had @thegutlife over for dinner, who also agreed it wasn't bad, which was a relief seeing as my last tofu experiment was a cumin-disaster 😝

For tonight's dinner
👉🏼I chopped the tofu into squares and marinaded them for an hour or so in lemon juice, thyme, salt and pepper
👉🏼I then lightly dusted the cubes in chickpea flour and slowly fried them, turning every so often so they were browned on all sides
👉🏼in a separate pan, I cooked an onion, a yellow pepper, garlic, cumin and turmeric until the veg had softened, adding a splash of water
👉🏼in then went a large handful of spinach, a tin of black beans and seasoning
👉🏼after a further 5 mins of gentle heat, the spinach was wilted so I added the tofu to the pan and served it all up, atop white quinoa
I'm getting a bit more adventurous with tofu these days, and I have to say this fried tofu, spinach and black bean ensemble was pretty tasty. I had @thegutlife over for dinner, who also agreed it wasn't bad, which was a relief seeing as my last tofu experiment was a cumin-disaster 😝 For tonight's dinner 👉🏼I chopped the tofu into squares and marinaded them for an hour or so in lemon juice, thyme, salt and pepper 👉🏼I then lightly dusted the cubes in chickpea flour and slowly fried them, turning every so often so they were browned on all sides 👉🏼in a separate pan, I cooked an onion, a yellow pepper, garlic, cumin and turmeric until the veg had softened, adding a splash of water 👉🏼in then went a large handful of spinach, a tin of black beans and seasoning 👉🏼after a further 5 mins of gentle heat, the spinach was wilted so I added the tofu to the pan and served it all up, atop white quinoa
#stinkytofu #tawainesefood #asianfood #asianfoodporn #foodporn #foodpornography #foodiva #foodlovers #tofulover #nightmarket #nightmarketfood #lovefood #asianfood #foodblogger #foodblog #foodblogs stinky tofu, you all should give a try. Little stinky first few bite but then you shall live it
Nossa querida aluna @laragtoledo 💛#Repost @laragtoledo (@get_repost)
・・・
fazendo mágica na cozinha com @natiluglio 
Obrigada pela aula incrível de Tofu 💛 #eunanosescola #tofulover
Nossa querida aluna @laragtoledo 💛#Repost  @laragtoledo (@get_repost) ・・・ fazendo mágica na cozinha com @natiluglio Obrigada pela aula incrível de Tofu 💛 #eunanosescola  #tofulover 
so, being vegan and eating "enough" proteins don't go along? well, this delicious seitan-tofu-skewers with peanut sauce and grilled veggies had around 55grams of protein, and approx. 570kcal without the rice, so that's a winner! 🍛💪🏼
______________________________________
#food #foodporn #foodblogger #veganfood #whatveganseat #vegan #veggie #veggies #veganism #vegansofig #foodlover #foodie #healthy #vegangirl #asianfood #healthyprotein #veganprotein #protein #proteinfood #seitan #tofu #tofulover #peanutsauce
so, being vegan and eating "enough" proteins don't go along? well, this delicious seitan-tofu-skewers with peanut sauce and grilled veggies had around 55grams of protein, and approx. 570kcal without the rice, so that's a winner! 🍛💪🏼 ______________________________________ #food  #foodporn  #foodblogger  #veganfood  #whatveganseat  #vegan  #veggie  #veggies  #veganism  #vegansofig  #foodlover  #foodie  #healthy  #vegangirl  #asianfood  #healthyprotein  #veganprotein  #protein  #proteinfood  #seitan  #tofu  #tofulover  #peanutsauce 
Mittag ☺☺☺ Ebly mit Räuchertofu & Spitzpaprika 😍🌶 Der Montagmorgen ist schon rum Leute 🎉 ab jetzt kann es nur besser werden ☺😏🤷🏽‍♀️🙏🏼 #weightloss #weightlossjourney #healthy #healthyfood #foodie #delicious #yummy #eatgood #feelgood #fit #fitfam #fatloss #fatlossjourney #veggie #vegetarian #enjoy #abnehmen2017 #abnehmen #loveyourself #foodlover #lowcarb #ebly #tofulover #tofu #monday #mondaymorning #motivation #enjoy #newlife #newme
Mittag ☺☺☺ Ebly mit Räuchertofu & Spitzpaprika 😍🌶 Der Montagmorgen ist schon rum Leute 🎉 ab jetzt kann es nur besser werden ☺😏🤷🏽‍♀️🙏🏼 #weightloss  #weightlossjourney  #healthy  #healthyfood  #foodie  #delicious  #yummy  #eatgood  #feelgood  #fit  #fitfam  #fatloss  #fatlossjourney  #veggie  #vegetarian  #enjoy  #abnehmen2017  #abnehmen  #loveyourself  #foodlover  #lowcarb  #ebly  #tofulover  #tofu  #monday  #mondaymorning  #motivation  #enjoy  #newlife  #newme 
Taipei, Taiwan
.
Stinky Tofu
.
A must-try dish when we're in Taiwan. The name speaks it all. Yes, this tofu has very strong smell and some people call it rotten tofu as it smells like spoiled food.
.
Either love or loathe it.
.
I love it though. Deep-fried tofu which is crispy outside and soft inside, topped with fresh chopped chili and salty sauce, and pickled cabbages. The preserved veggies soften the flavour of tofu. Nice combination indeed.
.
#eyeonfood #stinkytofu #foodintaiwan #foodintaipei #TPE #tofu #tofudish #tofurecipe #tofulover #healthytofu #layoverintaipei #ximenting #ximentingfood #foodinximenting #taiwanesefood #exoticfood #stinkytofuintaiwan #stinkytofuintaipei #24hoursintaipei #smellyfood #smellytofu #streetfood #streetfoodintaipei
.
#ไต้หวัน #อาหารไต้หวัน #อาหารไทเป #เที่ยวไทเป #เที่ยวไต้หวัน #เต้าหู้เน่า #เต้าหู้ทอด
Taipei, Taiwan . Stinky Tofu . A must-try dish when we're in Taiwan. The name speaks it all. Yes, this tofu has very strong smell and some people call it rotten tofu as it smells like spoiled food. . Either love or loathe it. . I love it though. Deep-fried tofu which is crispy outside and soft inside, topped with fresh chopped chili and salty sauce, and pickled cabbages. The preserved veggies soften the flavour of tofu. Nice combination indeed. . #eyeonfood  #stinkytofu  #foodintaiwan  #foodintaipei  #TPE  #tofu  #tofudish  #tofurecipe  #tofulover  #healthytofu  #layoverintaipei  #ximenting  #ximentingfood  #foodinximenting  #taiwanesefood  #exoticfood  #stinkytofuintaiwan  #stinkytofuintaipei  #24hoursintaipei  #smellyfood  #smellytofu  #streetfood  #streetfoodintaipei  . #ไต ้หวัน #อาหารไต ้หวัน #อาหารไทเป  #เท ี่ยวไทเป #เท ี่ยวไต้หวัน #เต ้าหู้เน่า #เต ้าหู้ทอด
It's #Meatlessmonday and I'm staying true to my #Onepartplant resolution by making this Chinese Spinach and Tofu Stir-Fry. A tip for those who just starting their plant-based journey, try challenging yourself with new ways of making vegetables and plants the stars instead of the usual meat protein. Once you get a hang of it, the task becomes so much fun and you'd always look forward to spending more time in the kitchen! #feedfeed #feedfeedvegan #feedfeedglutenfree #tofulover #epicurious #thekitchn #plantbased #plantbaseddiet #veganlife #veganlove #vegangirl #veganthailand #veganfoodshare #veganfoodlovers #teambusywoman #adayinthailand
It's #Meatlessmonday  and I'm staying true to my #Onepartplant  resolution by making this Chinese Spinach and Tofu Stir-Fry. A tip for those who just starting their plant-based journey, try challenging yourself with new ways of making vegetables and plants the stars instead of the usual meat protein. Once you get a hang of it, the task becomes so much fun and you'd always look forward to spending more time in the kitchen! #feedfeed  #feedfeedvegan  #feedfeedglutenfree  #tofulover  #epicurious  #thekitchn  #plantbased  #plantbaseddiet  #veganlife  #veganlove  #vegangirl  #veganthailand  #veganfoodshare  #veganfoodlovers  #teambusywoman  #adayinthailand 
Midnight picnic ft. Popcorn tofu Po Boy sandwiches 🌃🌱✨❤️
#VeganVibes #SummerNights #AustinTx #AtxVegan #RomanticAf #TofuLover #VeganAf #FriendsNotFood #EatYourEthics #CompassionIsSexy #Vegan
Eating out on weekends- Enjoyed this amazing 'Soy Bomb' 🔥- made of 🌿Veggie Dog, Tofu, Mint Ponzu Ginger Slaw, Garlic Mayo and of course everything tastes better with #Sriracha 🌶🔥@ Slaw Dog Cafe 👍👍😍😋#soyhotdog #veggiehotdog #vegetarianfoodshare #lafoodie #vegetarianeats #losangelesvegetarian #weekendvibes #sundayfunday #nomnoms #yayforvegetarianfood #tofulover #cleaneating #plantbasedeating #healthyvegetarian #soyprotein #losangeleseateries #laeats
Eating out on weekends- Enjoyed this amazing 'Soy Bomb' 🔥- made of 🌿Veggie Dog, Tofu, Mint Ponzu Ginger Slaw, Garlic Mayo and of course everything tastes better with #Sriracha  🌶🔥@ Slaw Dog Cafe 👍👍😍😋#soyhotdog  #veggiehotdog  #vegetarianfoodshare  #lafoodie  #vegetarianeats  #losangelesvegetarian  #weekendvibes  #sundayfunday  #nomnoms  #yayforvegetarianfood  #tofulover  #cleaneating  #plantbasedeating  #healthyvegetarian  #soyprotein  #losangeleseateries  #laeats 
Found vegan poke from @poidogphilly at the Headhouse Farmer's Market today and had to give it a try!  Cold tofu seasoned with seaweed, sesame, and green onions served with pickled red cabbage and warm rice!  It wasn't super fishy which I consider a plus and made for a nice snack.  Not much else for us vegans by way of prepared foods (only 2 food trucks) but the market itself was full of beautiful produce!

#instaphilly
Found vegan poke from @poidogphilly at the Headhouse Farmer's Market today and had to give it a try! Cold tofu seasoned with seaweed, sesame, and green onions served with pickled red cabbage and warm rice! It wasn't super fishy which I consider a plus and made for a nice snack. Not much else for us vegans by way of prepared foods (only 2 food trucks) but the market itself was full of beautiful produce! #instaphilly 
#carroadictos , compartimos esta rica receta de @como_tuna ❤

Tofu & Nori Apanado. 😻👌 se ve riquisimo, asi que se los compartimos para que sigan las ricas recetas de @como_tuna y todos los ingredientes pueden encontrarlos en nuestra tienda ubicada en Av. la Dehesa 1450, local F, Lo Barnechea.
Y sus consultas a contacto@carritoverde.cl y al Fono 232247806

#receta #sabroso #saludable #vegano #tofu #chile #santiago #ladehesa
#gourmet #domingo 
#Repost @como_tuna with @instatoolsapp ・・・
| TOFU & NORI APANADO | Hoy les quiero compartir una receta con el incomprendido Tofu🤣. Digo incomprendido porque aquí en Occidente no lo cachamos, o nos complica cocinarlo o no nos gusta... en cambio en Oriente Tofu rocks😎🤘🏽.
A mi me lo mostró mi marido hace unos años y desde ahí que no hemos parado de prepararlo de diferentes formas.
.
¿Y ustedes? ¿Comen tofu?
Si son tofulovers, salten con algún dato de tofu BBB para compartirs con la comunidad 😜
Ojalá algún día haya tofu en TODOS los supermercados🙌🏽.
Buen viernes a todos!
.
. 🎯Les subí la receta a la web: 
www.comotuna.com/bastones-de-tofu/
.
.
#tofu #nori #aperitivovegano #japon #tofulover #vegan #vegansofig #tofusteak #tofu #viernes #aperitivos
#carroadictos  , compartimos esta rica receta de @como_tuna ❤ Tofu & Nori Apanado. 😻👌 se ve riquisimo, asi que se los compartimos para que sigan las ricas recetas de @como_tuna y todos los ingredientes pueden encontrarlos en nuestra tienda ubicada en Av. la Dehesa 1450, local F, Lo Barnechea. Y sus consultas a contacto@carritoverde.cl y al Fono 232247806 #receta  #sabroso  #saludable  #vegano  #tofu  #chile  #santiago  #ladehesa  #gourmet  #domingo  #Repost  @como_tuna with @instatoolsapp ・・・ | TOFU & NORI APANADO | Hoy les quiero compartir una receta con el incomprendido Tofu🤣. Digo incomprendido porque aquí en Occidente no lo cachamos, o nos complica cocinarlo o no nos gusta... en cambio en Oriente Tofu rocks😎🤘🏽. A mi me lo mostró mi marido hace unos años y desde ahí que no hemos parado de prepararlo de diferentes formas. . ¿Y ustedes? ¿Comen tofu? Si son tofulovers, salten con algún dato de tofu BBB para compartirs con la comunidad 😜 Ojalá algún día haya tofu en TODOS los supermercados🙌🏽. Buen viernes a todos! . . 🎯Les subí la receta a la web: www.comotuna.com/bastones-de-tofu/ . . #tofu  #nori  #aperitivovegano  #japon  #tofulover  #vegan  #vegansofig  #tofusteak  #tofu  #viernes  #aperitivos 
[Nouvelle recette]
L'été n'est pas fini, ne rangez pas tout de suite votre BBQ! Je vous offre une nouvelle recette sur le blogue : des brochettes de tofu au citron et à l'origan 🔥🔥 La recette est en ligne (lien dans ma bio), et j'en profite aussi pour vous demande: seriez-vous intéressés à en savoir plus sur notre menu de mariage?
[Nouvelle recette] L'été n'est pas fini, ne rangez pas tout de suite votre BBQ! Je vous offre une nouvelle recette sur le blogue : des brochettes de tofu au citron et à l'origan 🔥🔥 La recette est en ligne (lien dans ma bio), et j'en profite aussi pour vous demande: seriez-vous intéressés à en savoir plus sur notre menu de mariage?
Japanese chilled ❄️ #tofu with #ginger #scallions and #bonitoflakes #hiyayakko #tofulover #simplecooking
Sunday Breakfast .. วันฝนพรำๆแบบนี้ก็จัดอะไรเบาๆไปละกันนะ

เต้าหู้เย็นๆ เติมน้ำสลัดงาดำญี่ปุ่น และน้ำเต้าหู้ลงไปหน่อย ปิดท้ายด้วยปลาแห้งคัตสึโอะบุชิ โรยเกลือนิดๆเพิ่มรสชาติ 
แค่นี้ก็ได้เต้าหู้เย็นแสนอร่อยแล้วจร้า .. .
มื้อเช้าไม่ได้มีแค่นี้นะ ยังมีน้ำผักผลไม้ปั่นอีก 1 ขวดเต็มๆ ไฟเบอร์เพียบวิตามินล้นๆ .
เลือกสิ่งดีๆมีประโยชน์ให้ร่างกาย จะได้มีแรงทำงานกันนะจ๊ะ  อิ่มแล้วนอนต่อได้ 😅😄😂
.
.

Cool Steamed Tofu with Soy milk .. I use sesame salad dressing and topping with Skipjack Tuna 😉😋🍽🍲☕
.
.  #อาหารเช้าสำคัญ #สุขภาพดีไม่มีขายอยากได้ต้องสร้างเอง #healthyfood #healthylifestyle #cleanfood #mybreakfast #tofulover
Sunday Breakfast .. วันฝนพรำๆแบบนี้ก็จัดอะไรเบาๆไปละกันนะ เต้าหู้เย็นๆ เติมน้ำสลัดงาดำญี่ปุ่น และน้ำเต้าหู้ลงไปหน่อย ปิดท้ายด้วยปลาแห้งคัตสึโอะบุชิ โรยเกลือนิดๆเพิ่มรสชาติ แค่นี้ก็ได้เต้าหู้เย็นแสนอร่อยแล้วจร้า .. . มื้อเช้าไม่ได้มีแค่นี้นะ ยังมีน้ำผักผลไม้ปั่นอีก 1 ขวดเต็มๆ ไฟเบอร์เพียบวิตามินล้นๆ . เลือกสิ่งดีๆมีประโยชน์ให้ร่างกาย จะได้มีแรงทำงานกันนะจ๊ะ อิ่มแล้วนอนต่อได้ 😅😄😂 . . Cool Steamed Tofu with Soy milk .. I use sesame salad dressing and topping with Skipjack Tuna 😉😋🍽🍲☕ . . #อาหารเช ้าสำคัญ #ส ุขภาพดีไม่มีขายอยากได้ต้องสร้างเอง #healthyfood  #healthylifestyle  #cleanfood  #mybreakfast  #tofulover 
Vacations are fun, but nothing tops being in your own kitchen making your favorite meals.
Black rice, sauteed veggies, and tofu. Yum!!
Vacations are fun, but nothing tops being in your own kitchen making your favorite meals. Black rice, sauteed veggies, and tofu. Yum!!
When you want to have 2 different things in one you make it happen.  One of my favorite breakfast lately... are you ready?

Tofu Scramble with curry and turmeric over waffles and a little bit of Maple Syrup on top😍😍😍. I'm not a coffe person, but today was one of those days that I felt like drinking it.
---------------------------------------------------
Cuando quieres comer 2 cosas diferentes de una sola vez. Uno de mis desayunos favoritos ultimamente...estan lists?

Revoltillo de Tofú con Curry y Cúrcuma encima de waffles y para finalizar un poco de Mayple Syrup😍😍😍. No soy de beber café, pero hoy era uno de esos días que queria beberlo. 
#govegan #vegan #vegana #veganbreakfast #vegano #veganofinstagram #veganwaffles #tofulover #tofuscramble #veganfoodporn #coffee #plantbased #foodismedicine  #tofucurry #eatyourveggies #eatvegan #stayfit #stayhealthy #indiraveganfit #healthcoach #veganoflasvegas #latinvegan #comesaludable #veganosdeinstagram #rethinkprotein #nomeatnoproblem #crueltyfree #animalrights #veganlifestyle
When you want to have 2 different things in one you make it happen. One of my favorite breakfast lately... are you ready? Tofu Scramble with curry and turmeric over waffles and a little bit of Maple Syrup on top😍😍😍. I'm not a coffe person, but today was one of those days that I felt like drinking it. --------------------------------------------------- Cuando quieres comer 2 cosas diferentes de una sola vez. Uno de mis desayunos favoritos ultimamente...estan lists? Revoltillo de Tofú con Curry y Cúrcuma encima de waffles y para finalizar un poco de Mayple Syrup😍😍😍. No soy de beber café, pero hoy era uno de esos días que queria beberlo. #govegan  #vegan  #vegana  #veganbreakfast  #vegano  #veganofinstagram  #veganwaffles  #tofulover  #tofuscramble  #veganfoodporn  #coffee  #plantbased  #foodismedicine  #tofucurry  #eatyourveggies  #eatvegan  #stayfit  #stayhealthy  #indiraveganfit  #healthcoach  #veganoflasvegas  #latinvegan  #comesaludable  #veganosdeinstagram  #rethinkprotein  #nomeatnoproblem  #crueltyfree  #animalrights  #veganlifestyle 
Found this beautiful restaurant in #London recently. Definitely some of the best food I've ever eaten 🍚😋 (the duck was not for me of course!) #ImperialChina #Chinatown #Chinesefood #vegetarianfood #tofulover #koifish
Arroz negro (não tá perfeito, primeira vez pode 😑😊) ,tofu mexido com couve flor e salada de tomate 🍅.
#tudoorganico 
#bemgostoso 
#tofumexido
#arroznegro
Les ingrédients pour la recette de demain 🙌

Ça ressemble à quoi d'après vous? 
Avec tous ces tons de turquoise, on dirait presque que @cuisineestudiantine est venue faire un tour dans ma cuisine 😋😍
Les ingrédients pour la recette de demain 🙌 Ça ressemble à quoi d'après vous? Avec tous ces tons de turquoise, on dirait presque que @cuisineestudiantine est venue faire un tour dans ma cuisine 😋😍
Qui c'est qui va avoir trop la classe avec ces nouveaux badges tout en faisant passer un message hein ? C'est moiiii ! Merci @carrotinvaders ! 😎❤🐱🐰🐷🐼🐘🐋🐬🐝🌿🌸 #badge #vegan #tofulover #noaquarium #liberationanimale #freeanimals #pasdespectacledanimaux #liberte #freedom #carrotinvaders #vetements #tofu #orca #orque
One of my favourite summer dishes to make is this Blackened Tofu with Peach Salsa from @bryantterry's 'Vegan Soul Kitchen.' I've served it here with some seasoned rice on a bed of fresh spinach leaves.

Loooove pretty much everything I've tried from Vegan Soul Kitchen!
One of my favourite summer dishes to make is this Blackened Tofu with Peach Salsa from @bryantterry's 'Vegan Soul Kitchen.' I've served it here with some seasoned rice on a bed of fresh spinach leaves. Loooove pretty much everything I've tried from Vegan Soul Kitchen!
Happy Saturday to each and everyone of you ,I'm so grateful to have 2000 followers thank you so much . The aim of my page is to promote a healthy lifestyle and to motivate and encourage change. I'm going through a great period of growth and change myself ,moving from the Uk to Italy , learning a new language, new job ,friends , improving my diet and starting this Instagram page , this is just the beginning please continue to support my journey it doesn't go unnoticed ❤️sending you  love thanks again 🌼 
T
H 
A 
N 
K 
YOU 🌸
Happy Saturday to each and everyone of you ,I'm so grateful to have 2000 followers thank you so much . The aim of my page is to promote a healthy lifestyle and to motivate and encourage change. I'm going through a great period of growth and change myself ,moving from the Uk to Italy , learning a new language, new job ,friends , improving my diet and starting this Instagram page , this is just the beginning please continue to support my journey it doesn't go unnoticed ❤️sending you love thanks again 🌼 T H A N K YOU 🌸
🍃 EAT GREENS 🍃 
Avec tout ce que j'ai ramené du jardin je vais manger de la verdure pendant un moment ahah 😅
Du coup pour ce midi purée courgette/ petit pois, brocoli et tofu fumé poêlé 🍴
#vegangirl #veganfood #foodshare #veganlife #veganfitfam #whataveganeat #vegansofig #veganlunch #eatclean #eathealthy #tofu #tofulover #eatgreens #poweredbyplants #plantbasedfood #plantbased #plantbaseddiet #veganpower #govegan
Yes! Mijn favoriete ochtend in de week! Eerst hardlopen en daarna koffie, krantje ontbijtje ❤️ #scrambledtofu#tofulover#plantpower#vegan
Tofu Scramble with baked sweet potato. 
The perfect Sunday late morning breakfast. The weather even allowed me to enjoy our beautiful balcony.

#vegan #veganfoodshare #tofuscramble #whatveganseat #veganbreakfast #balconybreakfast #springisintheair #vegetarian #sweetpotato #tofurecipes #tofulover #instafood #foodie #enjoyinglife #proteinloaded #veganprotein #proteinfood #fitnessfood #sundaybreakfast #veganfitness
| TOFU & NORI APANADO | Hoy les quiero compartir una receta con el incomprendido Tofu🤣. Digo incomprendido porque aquí en Occidente no lo cachamos, o nos complica cocinarlo o no nos gusta... en cambio en Oriente Tofu rocks😎🤘🏽.
A mi me lo mostró mi marido hace unos años y desde ahí que no hemos parado de prepararlo de diferentes formas.
.
¿Y ustedes? ¿Comen tofu?
Si son tofulovers, salten con algún dato de tofu BBB para compartirs con la comunidad 😜
Ojalá algún día haya tofu en TODOS los supermercados🙌🏽.
Buen viernes a todos!
.
. 🎯Les subí la receta a la web: 
www.comotuna.com/bastones-de-tofu/
.
.
#tofu #nori #aperitivovegano #japon #tofulover #vegan #vegansofig #tofusteak #tofu #viernes #aperitivos
| TOFU & NORI APANADO | Hoy les quiero compartir una receta con el incomprendido Tofu🤣. Digo incomprendido porque aquí en Occidente no lo cachamos, o nos complica cocinarlo o no nos gusta... en cambio en Oriente Tofu rocks😎🤘🏽. A mi me lo mostró mi marido hace unos años y desde ahí que no hemos parado de prepararlo de diferentes formas. . ¿Y ustedes? ¿Comen tofu? Si son tofulovers, salten con algún dato de tofu BBB para compartirs con la comunidad 😜 Ojalá algún día haya tofu en TODOS los supermercados🙌🏽. Buen viernes a todos! . . 🎯Les subí la receta a la web: www.comotuna.com/bastones-de-tofu/ . . #tofu  #nori  #aperitivovegano  #japon  #tofulover  #vegan  #vegansofig  #tofusteak  #tofu  #viernes  #aperitivos 
.
August 18, 2017 Update:
.
I am no longer a full vegan. My vegan diet test work very well. You can definitely build strength and muscle without eating meat
.
Workout routine is now a Super Heavy Push/Pull/Legs split & Calisthenic 2 times a week
.
Current physique is much better than the one in video, just been slacking on  my content 😂😂😂
.
.
🍽 Flexible Eating & Intermittent Fasting
🏋️ Heavy Push/Pull/Legs & Calisthenics
.
.
📧 Team@OnePursuing.com
🏋️ Custom Workout Plan
🍽 Custom Nutrition Plan
💥 Online Coaching
.
.
#tofulover #fitness #pushpulllegs #fitnessmotivation #philadelphiafitness #goodafternoon #fitnessjourney #getfit #bodybuilding #flexfriday #abs #onehandpushup #shredded #fitfluential #beachbody #zyzz #calisthenics #streetworkout #bodyweight #onepursuer #onepursuing #intermittentfasting #vietnamese #asianmodel #like4like #followback #npc #physique  #summerbody #asianphysique
. August 18, 2017 Update: . I am no longer a full vegan. My vegan diet test work very well. You can definitely build strength and muscle without eating meat . Workout routine is now a Super Heavy Push/Pull/Legs split & Calisthenic 2 times a week . Current physique is much better than the one in video, just been slacking on my content 😂😂😂 . . 🍽 Flexible Eating & Intermittent Fasting 🏋️ Heavy Push/Pull/Legs & Calisthenics . . 📧 Team@OnePursuing.com 🏋️ Custom Workout Plan 🍽 Custom Nutrition Plan 💥 Online Coaching . . #tofulover  #fitness  #pushpulllegs  #fitnessmotivation  #philadelphiafitness  #goodafternoon  #fitnessjourney  #getfit  #bodybuilding  #flexfriday  #abs  #onehandpushup  #shredded  #fitfluential  #beachbody  #zyzz  #calisthenics  #streetworkout  #bodyweight  #onepursuer  #onepursuing  #intermittentfasting  #vietnamese  #asianmodel  #like4like  #followback  #npc  #physique  #summerbody  #asianphysique 
🌟El día de hoy me saqué el clavito y prepare un guiso de zapallito italiano con champignones y tofu acompañado de arroz y me salió buenaso! 😊 .
✅Ingredientes: (receta para 3 personas)
1 zapallito italiano grande picado en cubos
Medio cubo de tofu 
Un paquete de champignones 
2 papas blancas picadas en cubo
1/2 cebolla grande picada en cuadrados
2 zanahorias picadas en cuadrados y arvejas al gusto 
1 cucharadita de ají panca
1 cucharadita de aji amarillo molido
Ajos, sal, pimienta .
✅Preparación:
1. Freír en una olla el tofu en cuadrados y champignones, con un poco de aceite de coco y sal de maras.
2. En otra olla o sartén con un poco de aceite de coco, freír la cebolla, cuando esté dorada, agregar un poco de ajos y sofreír un poco, luegoagregar el ají panca y el aji amarillo molido.
3. Cuando todo se encuentre bien mezclado, agregar las papas y agregar un poco de agua que cubra las papas y dejar que todo cocine. Sal de maras al gusto. 
4. Cuando las papas estén casi listas agregar el zapallito italiano, revolver, y dejar por un par de minutos. Y listo! .
Super fácil de preparar, súper sano pero sobretodo muy rico. Somos lo que comemos. 🌱🍒🌾🙂
.
#veganpower #govegan #vegan #vegana #veganlife #veganfood #veganperu #veganperuvianfood #veganfoodshare #veganforlife #healthyfood #veganfoods #healthylifestyle #crueltyfree #comidasana #comidavegana #instafood #comidasaludable #veganfood # #instavegan #lunchvegan #comidaperuana #tofu #tofulover #zuchinni #zuchini #zapallito #zapallitoitaliano
🌟El día de hoy me saqué el clavito y prepare un guiso de zapallito italiano con champignones y tofu acompañado de arroz y me salió buenaso! 😊 . ✅Ingredientes: (receta para 3 personas) 1 zapallito italiano grande picado en cubos Medio cubo de tofu Un paquete de champignones 2 papas blancas picadas en cubo 1/2 cebolla grande picada en cuadrados 2 zanahorias picadas en cuadrados y arvejas al gusto 1 cucharadita de ají panca 1 cucharadita de aji amarillo molido Ajos, sal, pimienta . ✅Preparación: 1. Freír en una olla el tofu en cuadrados y champignones, con un poco de aceite de coco y sal de maras. 2. En otra olla o sartén con un poco de aceite de coco, freír la cebolla, cuando esté dorada, agregar un poco de ajos y sofreír un poco, luegoagregar el ají panca y el aji amarillo molido. 3. Cuando todo se encuentre bien mezclado, agregar las papas y agregar un poco de agua que cubra las papas y dejar que todo cocine. Sal de maras al gusto. 4. Cuando las papas estén casi listas agregar el zapallito italiano, revolver, y dejar por un par de minutos. Y listo! . Super fácil de preparar, súper sano pero sobretodo muy rico. Somos lo que comemos. 🌱🍒🌾🙂 . #veganpower  #govegan  #vegan  #vegana  #veganlife  #veganfood  #veganperu  #veganperuvianfood  #veganfoodshare  #veganforlife  #healthyfood  #veganfoods  #healthylifestyle  #crueltyfree  #comidasana  #comidavegana  #instafood  #comidasaludable  #veganfood  # #instavegan  #lunchvegan  #comidaperuana  #tofu  #tofulover  #zuchinni  #zuchini  #zapallito  #zapallitoitaliano 
Los invitamos a probar nuestro #tofu #artesanal 😋 #tofurecipes #tofulover #tofusoup
Scrambled tofu is my thing lately!! Who else is on the tofu boat? I just love it! 💪🏼 #tofulover
Scrambled tofu is my thing lately!! Who else is on the tofu boat? I just love it! 💪🏼 #tofulover 
Meu tofu de cada dia! #tofulover #vegan
#Friyay dinner takeout. Because it's raining outside. ☔️ My favorite Tofu Furai and some Potato Croquettes with Tartar Sauce. Yum! 😋
.
.
#tofufurai #potatocroquettes #fridaymood #fridaytakeout #takeout #takeoutfood #foodie #foodlover #foodlover #tofu #tofulover