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Someone once told me "not every run has to be your best." To that I say "if it could be, why not?" Two more records crushed, I tried for the 5k this time 😅 
Also, I hope when I run it looks effortless and graceful, but I'm sure I look like a struggling elephant with a blood-red face.
#nikerunclub #justdoitsunday #akagiiruns #tomatoface #postrunglowincrimson
Someone once told me "not every run has to be your best." To that I say "if it could be, why not?" Two more records crushed, I tried for the 5k this time 😅 Also, I hope when I run it looks effortless and graceful, but I'm sure I look like a struggling elephant with a blood-red face. #nikerunclub  #justdoitsunday  #akagiiruns  #tomatoface  #postrunglowincrimson 
Over an hour after leaving the gym and I STILL have the reddest face on the west coast. This is why I could never do lunch hour workouts when I had a 9-to-5. 
But hey, at least it means I have a healthy vascular system, so, there's that. 🤷

#tomatoface #pinkpanther #workitownit #almost42 #youthfulglow #hothotheat
Does anyone else get crazy res when they work out??? I have been looking forward to Mondays, I designate cheat days on Sundays and the coincides with no work outs. For the last two weeks I have been looking forward to getting back into it! #15daysstrong #lovemondays #weightlossjourney #cize #cardio #gettingsmaller #exercise #tomatoface
The classic “I worked my ass off this workout” sweaty selfie 💁🏽‍♀️ cardio is a killer! 
#WorkingOnABetterMe #HealthierMe #WeightlossJourney #HappierMe #CardioKilledMe #TomatoFace
Work stressss has got me churning out these miles. 6 miles non-stop. I am a sweaty, throbbing mess of a fireball right now. 🔥🔥🔥 But I feel like a badass. 12 days until my half marathon!
#run #running #runner #halfmarathon #marathontraining #13point1 #progress #practice #gettingbetter #gettingfaster #stats #garmin #garminvivoactiveHR #holyshitimtired #tomatoface #iranmyassoff #mylegsaregoingtofalloff
Struggled through tonight’s workout so here’s a couple of rough looking lifts with 77kg snatch and a 92kg clean and jerk from Friday’s max out. .
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#ruff #dying #legsded #tomatoface #allofthesquats #cleanandjerk #snatch #weightlifting #squats #thelabgym
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When people ask how I grew my butt.... Hard work, consistency, and a boatload of food 🍑🍓🍗🍚🥦🍳🥜
#Consistency #GymRat #GirlsWhoLift #SweatBabySweat #TomatoFace #Beats #BasicBitch #HappyPlace
Day 1/80 in the books 😄 that was tough!! 60 mins but I kept reminding myself why I am in this! #80dayobsession #tomatoface #day1 #nevermissamonday
Day 1 and I’m alive... working out sucks, but @sweat makes it easy to do! Thanks for the #12weekchallenge #legday #cantmove #tomatoface who else is doing this with me???
Monday was a success #tomatoface An hour of Ballet and then when I came home, I did 25mins cardio on my #rebounder #trampoline Looking forward to more jumping on Wednesday and Zumba on Friday with @amyking456 💃🏻👯‍♀️
Monday was a success #tomatoface  An hour of Ballet and then when I came home, I did 25mins cardio on my #rebounder  #trampoline  Looking forward to more jumping on Wednesday and Zumba on Friday with @amyking456 💃🏻👯‍♀️
❌ Istället för att lägga mig körde jag igenom mitt träningsprogram pass nr.1. Heja mig!! Swipea för att se hur jag kände när jag var klar. 😥 #tomatoface Nu duschen sen sängen!! 👊

#weightloss #weightlossmotivation #viktminskning #viktresa #reFitness #nyårslöftet2018 #nyårslöfte #träningsvärkimorgon
Post Hiit #tomatoface 🍅🍅🍅 January’s circuits are tough!!
Post Hiit #tomatoface  🍅🍅🍅 January’s circuits are tough!!
Core synergistic kicked my butt today! Burns so good...time for some recovery accelerator tropicsl flavor by @vega_team 😋💪👊💜#feeltheburn #tomatoface #girlstrong #vegasports #sportsnutrition #recoveryaccelerator #becauseimworthit
Legday 🍑
- Rodd 10 min - 2150 meter
- Hamstring i cardiorodden ,
12 * 4
- Legcurl , 12 st
45 kg , 54 kg , 59 kg , 64 kg
- Raka marklyft , 40 kilo
12 * 4
- Höftlyft , 40 kg
12 * 4
Step up på låda. 15 på vardera ben , 6 kilo kettlebelt * 4
#overandout #måndagsträning #legday #booty🍑 #kanjagkandu #renvilja #alltsitterihuvudet #rödsomentomat #tomatoface #happiness #strongwomen #rakamarklyft #rodd #satssportpalatset #duff
1/80 Total Body Core. Man oh man I am going to be sore tomorrow. Those renegade rows are killer and I didn't even do the twist. Can't wait to see my strength progress in just a couple weeks!
#80dayobsession #day1 #beachbody #sweatyselfie #tomatoface #totalbodycore
Inspired by @lhardy1 getting out every day for #redjanuary I’ve decided to drag my fat arse back out running. Average mile time over a minute slower than what I use to do but it’s a start #runfatboyrun #tomatoface
Inspired by @lhardy1 getting out every day for #redjanuary  I’ve decided to drag my fat arse back out running. Average mile time over a minute slower than what I use to do but it’s a start #runfatboyrun  #tomatoface 
The #tomatoface is real 🍅
Sissy + I both slept like garbage last night +  the dog pissed on my bed this morning. Guess all three of us were a bit excited for our 80 day program. 😂✌🏼 day 1/80 is in the books and things are looking good... because an afternoon nap is totally in today’s schedule ✔️ #dayone
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#basementsweat #homegym #nolimits #getsweaty #mondayvibes #startingtheweekright #dosomethingforyou #metime #sisters #sisterworkout #sweatysisters #hypothyroidism #hypothyroidismfitness #redhairdontcare #archtech #architecturaltechnologist #interiordesignlover #bestfriendgoals #yxe #tomatoface
Sissy + I both slept like garbage last night + the dog pissed on my bed this morning. Guess all three of us were a bit excited for our 80 day program. 😂✌🏼 day 1/80 is in the books and things are looking good... because an afternoon nap is totally in today’s schedule ✔️ #dayone  __________________________________ . . . #basementsweat  #homegym  #nolimits  #getsweaty  #mondayvibes  #startingtheweekright  #dosomethingforyou  #metime  #sisters  #sisterworkout  #sweatysisters  #hypothyroidism  #hypothyroidismfitness  #redhairdontcare  #archtech  #architecturaltechnologist  #interiordesignlover  #bestfriendgoals  #yxe  #tomatoface 
Blue monday and grim weather means the perfect time to go and sweat it out in the gym 💪🏽😳🍅 #tomatoface #bluemonday #selflove #werkit #sweatyaf #gettingobsessed
P.s I GOT A NEW PB DOING PLANK 🎉 only 1m12s which is know is pretty basic but that is the longest plank I have done in my life, so go me 💪🏽
Blue monday and grim weather means the perfect time to go and sweat it out in the gym 💪🏽😳🍅 #tomatoface  #bluemonday  #selflove  #werkit  #sweatyaf  #gettingobsessed  P.s I GOT A NEW PB DOING PLANK 🎉 only 1m12s which is know is pretty basic but that is the longest plank I have done in my life, so go me 💪🏽
Yes it’s cold, yes it’s snowy, yes the kids are off of school. Go anyway! You still need to work on you 💜💪🏻💜 #dishingduchess #thenewjazzercise #fitmom #fitover40 #fitbit #goals #tomatoface #instructorlife #fitnessfairy #calorieslayer #jazzercise #strongisbeautiful #gettoclass #thisisyouryear #present
Monday is a spin 🚴🏼‍♀️ day 🙌🏻 my first ever spin class, never would have done this unless inspired by @sijimmygee & my #butterflysister @nat.staples ❤️#spincycle #spinclass #spinlife #tomatoface #nevergiveup 💪🏻🙌🏻
Grrrrrr! Booze! #fambam
How I feel about these last two training days 💃🏽😅💪🏽
#allthesweat 
#tomatoface
#ithurtssogood 
#imadeemanueltakethispicturelike10timestillilikedit 😂
that cardio core workout killed me if ya couldn't tell💩
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 #dead #postworkout #sweatitout #tomatoface
That post cardio tomato face 😂😂
That post cardio tomato face 😂😂
Dont forget your sunscreen #burning #neverlearn #beach #worthit #greatday #tomatoface
🏃🏻‍♀️🏃🏻‍♀️
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Cirkel
- Militärpress 2 ggr 15 kg , 2 ggr 17,5 kg , 10 st
- Axelpress 2 ggr 15 kg , 2 ggr 17,5 kg , 10 st
- Flies 5 kg , 10 st
- Bicepcurls , 15 kg
* 4 varv
- Löpband
8,8 hastighet
7 * 1 min
8 * 1 min
4 * 1 min
Länge sedan jag sprang så länge , så jag är jäkligt nöjd 😀
#söndagsträning #friendshipgoals #happiness #strongwomen #rödsomentomat #tomatoface #shoulders #biceps #cardio #runforrestrun #kanjagkandu #renvilja #alltsitterihuvudet #satsregeringsgatan #passnummer12
🏃🏻‍♀️🏃🏻‍♀️ - Cirkel - Militärpress 2 ggr 15 kg , 2 ggr 17,5 kg , 10 st - Axelpress 2 ggr 15 kg , 2 ggr 17,5 kg , 10 st - Flies 5 kg , 10 st - Bicepcurls , 15 kg * 4 varv - Löpband 8,8 hastighet 7 * 1 min 8 * 1 min 4 * 1 min Länge sedan jag sprang så länge , så jag är jäkligt nöjd 😀 #söndagsträning  #friendshipgoals  #happiness  #strongwomen  #rödsomentomat  #tomatoface  #shoulders  #biceps  #cardio  #runforrestrun  #kanjagkandu  #renvilja  #alltsitterihuvudet  #satsregeringsgatan  #passnummer12 
First cardio workout in a month nearly killed me #filterdefinitelyneeded #tomatoface

#postworkoutselfie #whatamess #gritcardio #grit #dead #gym #gymlife
Photo by @naturesalwaysright 😍

Use our link on our Bio @The_Department_of_Gardening to take a look at our Awesome gardening Tshirts, Hoodies, Caps & Mugs today! 😊

Use #gardening_feature in your pic to be featured! 🌱
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#gardener #growyourownfood #urbangardening #tomatohead #vegetableporn #gardeningshop #gardeningtips #tomatosalad #tomatoesoup #vegetablebased #gardenersnake #gardeninglove #homegrownmusic #gardenersofinstagram #sustainableswimwear #gardeninghelp #vegetablers #tomatoface #vegetablegardens
Photo by @naturesalwaysright 😍 Use our link on our Bio @The_Department_of_Gardening to take a look at our Awesome gardening Tshirts, Hoodies, Caps & Mugs today! 😊 Use #gardening_feature  in your pic to be featured! 🌱 ___________________ #gardener  #growyourownfood  #urbangardening  #tomatohead  #vegetableporn  #gardeningshop  #gardeningtips  #tomatosalad  #tomatoesoup  #vegetablebased  #gardenersnake  #gardeninglove  #homegrownmusic  #gardenersofinstagram  #sustainableswimwear  #gardeninghelp  #vegetablers  #tomatoface  #vegetablegardens 
Creative juices were overflowing yesterday & I had the most amazing workout! Really just need to focus on training to make me happy and not bc of what everyone else says is necessary. My upper body is crazy sore though and I’m pretty excited bc I will definitely be doing the workout again to catch it on film. #tomatoface
But, bc my late night sesh was a little mediocre one, maybe two nights ago...I’m anxiously waiting to hit some glutes/legs this afternoon 😛
Do you workout on the weekends???
Creative juices were overflowing yesterday & I had the most amazing workout! Really just need to focus on training to make me happy and not bc of what everyone else says is necessary. My upper body is crazy sore though and I’m pretty excited bc I will definitely be doing the workout again to catch it on film. #tomatoface  But, bc my late night sesh was a little mediocre one, maybe two nights ago...I’m anxiously waiting to hit some glutes/legs this afternoon 😛 Do you workout on the weekends???
Still playing with sumo: 315, 345, 375, 400 (lopsided because my right knee locked out much earlier than my left) #tomatoface
...and bench doubles at 215
Still playing with sumo: 315, 345, 375, 400 (lopsided because my right knee locked out much earlier than my left) #tomatoface  ...and bench doubles at 215
Found an old pic from when I used to not cheat while deadlifting and people were impressed by my strength. 
#onceyougosumoyounevergoback
#dontspotmewatchme
#idontneedaspotineedalifeinsurancepolicy
#tomatoface 
#saftb
#deadlifts
#silverbackpower
//week 1 full body// finishing week 1 of my fourth round of BBG with a very elegant tomato face 😜 #fitness #fitgirl #fitlife #fitnesshell #fitnessjourney #healthylifestyle #healthyliving #backontrack #bbg #bbggirl #bbgarmy #bbgcommunity #kaylaitsines #kaylasbbg #kaylasarmy #tomatoface #sweat #nopainnogain #strongisthenewskinny
First week back from vacation and I got four days in!  Now to snuggle in a cuddle puddle!

#tomatoface #beastmode #killingit #fbbc #fitpinup #staywarm
Cool pic from @nathanslawnsandgardens 🖖

Follow the hyperlink in our Bio @The_Department_of_Gardening to check out our Awesome gardening Tshirts, Sweaters, Hats & Mugs today! 🎋

Want to be featured? use #gardening_feature on your pic! 🥀

#greenthumb #tomatosauce #vegetables #sustainable #gardentime #gardenerslife #homegrownfest #homegrownisbest #gardeningmakesmehappy #gardeningseason #homegrownjunk #urbangardens #veggiestack #vegetableart #sustainablechic #vegetablemedley #veggiestew #gardenerofinstagram #tomatoface #gardening101 #sustainablecity
Cool pic from @nathanslawnsandgardens 🖖 Follow the hyperlink in our Bio @The_Department_of_Gardening to check out our Awesome gardening Tshirts, Sweaters, Hats & Mugs today! 🎋 Want to be featured? use #gardening_feature  on your pic! 🥀 #greenthumb  #tomatosauce  #vegetables  #sustainable  #gardentime  #gardenerslife  #homegrownfest  #homegrownisbest  #gardeningmakesmehappy  #gardeningseason  #homegrownjunk  #urbangardens  #veggiestack  #vegetableart  #sustainablechic  #vegetablemedley  #veggiestew  #gardenerofinstagram  #tomatoface  #gardening101  #sustainablecity 
What are y’all up to today????
#snowski #? #waterski #? #whiski #whisky #whiskey #? #austria #prost @armadaskis #beer #pizza #jalapeños #bottomsup ♥︎ Wish you were here for this whiskey @photojessopoulsen @verdilocaldistillery and of course you too @lexcusimano @vinners21 @jackdaniels_de @jackdaniels_us #jackdaniels #lookinintothesun #sunshine
Best feeling ever🌟 comfy clothes after cardio and a shower.
Sprang en mil idag på bättre tid än vad jag trodde jag skulle faktiskt. Måste börja förbereda mig för Göteborgsvarvet som är i maj. Let’s do this🔥🏃🏼‍♀️
Best feeling ever🌟 comfy clothes after cardio and a shower. Sprang en mil idag på bättre tid än vad jag trodde jag skulle faktiskt. Måste börja förbereda mig för Göteborgsvarvet som är i maj. Let’s do this🔥🏃🏼‍♀️
Tog det där med tomato face till en ny nivå idag. 💯#cardio #red #tomatoface #stopplyse #röd #svettas #underbart #gym #träna #training #tillbakatilllivet #löpband #trappmaskin #stairmaster #treadmill
Nothing like a metafit class to remind you how unfit you are 😷 I love lifting weights but I think it's so important to mix up training to make sure other areas of fitness aren't being neglected. I try to do HIIT, lift weights, do circuits and walk every week to make sure every aspect of fitness is covered. I'm so pleased with how my respiratory system has recovered from a month of illness. But my body is still fatiguing a lot quicker than it used to. I'll get there though, one step at a time 💜 #fitfam #fitness #health #workout #exercise #eatingdisorderrecovery #bulimia #bingeeating #fatloss #balance #hiit #metafit #training #weights #girlswholift #cardio #mixitup #tomatoface #strength #goals
Nothing like a metafit class to remind you how unfit you are 😷 I love lifting weights but I think it's so important to mix up training to make sure other areas of fitness aren't being neglected. I try to do HIIT, lift weights, do circuits and walk every week to make sure every aspect of fitness is covered. I'm so pleased with how my respiratory system has recovered from a month of illness. But my body is still fatiguing a lot quicker than it used to. I'll get there though, one step at a time 💜 #fitfam  #fitness  #health  #workout  #exercise  #eatingdisorderrecovery  #bulimia  #bingeeating  #fatloss  #balance  #hiit  #metafit  #training  #weights  #girlswholift  #cardio  #mixitup  #tomatoface  #strength  #goals 
Another day, another workout. Today's deadlifts felt HEAVY but I got it done 💪 #nerdfitness #determinationnotmotivation #sweatyselfie #tomatoface #everydayisbetteratthegym #getbettereverydamnday
Sustained a quad (possibly knee injury) from a freak accident while spotting today. Too much swelling to tell the extent of the injury. Want to put that out there just in case you hear that I backed out of the meet 😂😂
Pulled 715 with the kilos just before it happened but I didn’t film it. 
But here’s the 3rd single with 500 stiff leg which is technically a PR 😂😂
#powerlifting #powerlifter #uspa #uspapower #workaroundtheinjury #deadlift #deadlifts #atleastitsnotsumo #stifflegdeadlifts #potatobody #tomatoface
Sustained a quad (possibly knee injury) from a freak accident while spotting today. Too much swelling to tell the extent of the injury. Want to put that out there just in case you hear that I backed out of the meet 😂😂 Pulled 715 with the kilos just before it happened but I didn’t film it. But here’s the 3rd single with 500 stiff leg which is technically a PR 😂😂 #powerlifting  #powerlifter  #uspa  #uspapower  #workaroundtheinjury  #deadlift  #deadlifts  #atleastitsnotsumo  #stifflegdeadlifts  #potatobody  #tomatoface 
It’s been a loooong time! I managed to stay in that hot room, so my goal for day 1 of my challenge has been achieved! Psalm 42:1 kept coming to mind the entire class. #MySoulThirsts #Psalm42 #HotYoga #AnnualChallenge #NoFilter #TomatoFace #BeetRed
When your face matches your shirt... I've been trying to work out more lately (not calling it a resolution because that's just asking to fail) and somehow I managed to arms and THEN run 2 miles without stopping. If you know me you know I suck at running and hate it. How did this happen?! #tomatoface #running #workout #notanewyearsresolution
When your face matches your shirt... I've been trying to work out more lately (not calling it a resolution because that's just asking to fail) and somehow I managed to arms and THEN run 2 miles without stopping. If you know me you know I suck at running and hate it. How did this happen?! #tomatoface  #running  #workout  #notanewyearsresolution 
This is why I prefer to workout at home...lol.No one can see me! #tomatoface #tomatochest #nothot #sweatymess #workoutgoals #gettinitdone
Toowoomba parkrun, I cheated on you for the first time today by running at Kingscliff!  All I can say is “holy sweatballs!”😅😅😅I thought I was going to pass out! 28 degrees at 8am/7am QLD time!🙀What a day to forget my trusty pink water bottle!!! 💦 And leave my running shorts in Toowoomba!🙈#melting #nowthatsaredface #tomatoface #redface #queensparkhillallisforgiven #toowoombaparkrun #kingscliffparkrun @parkrunau @kingscliffparkrun
All for the 2018 hustle! 💪🏼💪🏼Faces after LM Grit 23... practice with my beastie 👯‍♀️
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Did anybody say ☝️ minute burpee?! 🙌🏼
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#lesmillsgrit #strength #plyometrics #cardio #hiit #training #workoutbuddy #backtowork #gymlife #strongnotskinny #tomatoface #londonfitness #peakoftheday #fitfam #fitness #fitinstagram #foreverfit #instafit
Join us tonight at midnight with Tomato Face! Green and red never looked so good 🍅
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#tellus #tellus360 #lancaster #tomato #livemusic #live #lancastergram #tomatoface