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Just caught Tomato Jake. It was swell! #tomatojake #tomatoface
Black and white accountability photo today as my face currently matches my red sweater ๐Ÿ˜ณ. I ran at close to my 90% on the treadmill today. Wanted to do 5km under 30 minutes. I think in the end it came to 31 minutes for 3 miles so only a minute over my goal. Went up to speed 7 for about 7 minutes (twice x 1 song), ~10 minutes at 6.5, the rest between 5-5.5 #nrc #nikerunning #justdoit #justrun #run #running #runnersofinstagram #runnerscommunity #igrunners #accountability #treadmill #workout #gym #cardio #blackandwhite #tomatoface #thesweatlife #mondaymotivation #mondayrunday #30minuteworkout #sweaty #nopainnogain #nikerunningapp #nikeplaylist
Black and white accountability photo today as my face currently matches my red sweater ๐Ÿ˜ณ. I ran at close to my 90% on the treadmill today. Wanted to do 5km under 30 minutes. I think in the end it came to 31 minutes for 3 miles so only a minute over my goal. Went up to speed 7 for about 7 minutes (twice x 1 song), ~10 minutes at 6.5, the rest between 5-5.5 #nrc  #nikerunning  #justdoit  #justrun  #run  #running  #runnersofinstagram  #runnerscommunity  #igrunners  #accountability  #treadmill  #workout  #gym  #cardio  #blackandwhite  #tomatoface  #thesweatlife  #mondaymotivation  #mondayrunday  #30minuteworkout  #sweaty  #nopainnogain  #nikerunningapp  #nikeplaylist 
Spent the weekend with my dad and brother up in these beautiful mountains for the deer hunt. I seriously need to invest in a cabin... ๐Ÿค”. Back up next week for the elk hunt! #beaUtahful #hunting #utah #mountains #hiking #imsooutofshape #tomatoface
Week 2 day but day one of new program! Theres no hiding the #tomatoface feeling good!! #gym #workout #snapfitnessrolleston
Before vs after....if you still look good after  a workout you havnt worked hard enough! Me afterwards = as red as a bloody tomato in the face n sweating my arse off but yet i love that feeling and the feeling of knowing iv worked hard! #sweatymess #tomatoface #redasabeetroot 
Run for the finish line..the moment you stop running with your head and legs is when your run is just beginning cause thats when you start running with your heart!! #nevergiveup #runwithyourheart ๐Ÿ‘Ÿ๐Ÿƒโ€โ™€๏ธ๐Ÿคž๐Ÿ˜๐Ÿ“ธ๐Ÿ’š๐Ÿ™‹โ€โ™€๏ธโœ‹
Before vs after....if you still look good after a workout you havnt worked hard enough! Me afterwards = as red as a bloody tomato in the face n sweating my arse off but yet i love that feeling and the feeling of knowing iv worked hard! #sweatymess  #tomatoface  #redasabeetroot  Run for the finish line..the moment you stop running with your head and legs is when your run is just beginning cause thats when you start running with your heart!! #nevergiveup  #runwithyourheart  ๐Ÿ‘Ÿ๐Ÿƒโ€โ™€๏ธ๐Ÿคž๐Ÿ˜๐Ÿ“ธ๐Ÿ’š๐Ÿ™‹โ€โ™€๏ธโœ‹
I fell in love this trip. I think i found my wife ๐Ÿ˜ #wifewaves #tomatoface
2017 dag 296: Lรธbetur og hjemmelavet รธllebrรธd startede denne uge godt ๐Ÿ˜Š#mondayvibes #healthystart #veganstyle #tomatoface
Tomato ๐Ÿ… face! All the time! Since ever! I wasnโ€™t sure if I was going to post this or not, this is totally out of my comfort zone! I donโ€™t know how to pose, I think I look #goofy and selfies are so no my thing! But my #comfortzone doesnโ€™t bring me anything new, it doesnโ€™t help me grow, it doesnโ€™t open my horizons and it doesnโ€™t give the world of possibilities! So Iโ€™m posting this just like this, just like I am!!
Tomato ๐Ÿ… face! All the time! Since ever! I wasnโ€™t sure if I was going to post this or not, this is totally out of my comfort zone! I donโ€™t know how to pose, I think I look #goofy  and selfies are so no my thing! But my #comfortzone  doesnโ€™t bring me anything new, it doesnโ€™t help me grow, it doesnโ€™t open my horizons and it doesnโ€™t give the world of possibilities! So Iโ€™m posting this just like this, just like I am!!
Pretty much ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ #reachyourgoals #hbmaxbody #mondayworkout #tomatoface #sweataday #everyday
Blushed after some sparkling wine ๐Ÿ…๐Ÿ˜Œ #notdrunk #blushed #tomatoface #sparklingwine #winery #picnic #australia #huntervalley #huntervalleygardens #spring #chill
#SweatYourASSoff starts today! 
Can't wait to get started with these ladies. 
Started my day with my pre-workout because 5am workouts wouldn't happen with out it ๐Ÿคฃ๐Ÿ‘Œ, crushed 45min of power lifting ๐Ÿ˜ and now checking in my groups! 
I'll be prepping their meal plans today because it's my JOB to help them achieve RESULTZZZZZZ ๐Ÿ’ƒ. Sometimes the hardest part is just saying yes. ๐Ÿ“ฒ Me, let's chat. 
#sayyestoyou
#SweatYourASSoff  starts today! Can't wait to get started with these ladies. Started my day with my pre-workout because 5am workouts wouldn't happen with out it ๐Ÿคฃ๐Ÿ‘Œ, crushed 45min of power lifting ๐Ÿ˜ and now checking in my groups! I'll be prepping their meal plans today because it's my JOB to help them achieve RESULTZZZZZZ ๐Ÿ’ƒ. Sometimes the hardest part is just saying yes. ๐Ÿ“ฒ Me, let's chat. #sayyestoyou 
Contortion handstand on wall.
(Baseline video for later)
#tomatoface #yyctrainer #handstands #ivegotworktodo #work #yyc #yycfitness #yycfit #calgaryfitness #calgary
12 hour sleep on Saturday. Mimosas on Sunday. Gym on Monday. Balanced long weekend I think. #ididntfalloff #stretching #tomatoface
Had to take my selfies in this dirty mirror.. someone should really complain about the staff at this gym ๐Ÿ˜ 
Legs are starting to shape up nicely ๐Ÿค—๐Ÿค—๐Ÿ‘ #glutes #girlsthatlift #legday #bootygains #quads #quadzilla #worldgym #converse #fitstagram #instafit #tomatoface #fuckcardio
Are YOU ready? 
Have you ever turned out of the way if you partners' embrace because you felt self conscious about your body? ๐Ÿ–๏ธ I have, and I still do. 
Today while preparing Nora's lunch Rich tried to hug me from behind. My response? I asked him to stop ๐Ÿคฆ and to let me turn around to hug him instead. 
When he asked me why, I was honest, I said it makes me feel self conscious about my stomach.  The sadness in his eyes... What I realized today is the inner issues we carry with us, well those affect the ones we love too. Maybe not in the same way, but affected non the less. 
So I'll ask you again, are YOU ready?

Ready to feel better; inside and outside. Ready to not hide from the ๐Ÿ“ท, or your reflection. Ready to feel supported, empowered and motivated every day to sustainable change. Change in mindset, self talk, and self love. 
Let's do this together. We start November 6th. 
#theconfidenceproject
Are YOU ready? Have you ever turned out of the way if you partners' embrace because you felt self conscious about your body? ๐Ÿ–๏ธ I have, and I still do. Today while preparing Nora's lunch Rich tried to hug me from behind. My response? I asked him to stop ๐Ÿคฆ and to let me turn around to hug him instead. When he asked me why, I was honest, I said it makes me feel self conscious about my stomach. The sadness in his eyes... What I realized today is the inner issues we carry with us, well those affect the ones we love too. Maybe not in the same way, but affected non the less. So I'll ask you again, are YOU ready? Ready to feel better; inside and outside. Ready to not hide from the ๐Ÿ“ท, or your reflection. Ready to feel supported, empowered and motivated every day to sustainable change. Change in mindset, self talk, and self love. Let's do this together. We start November 6th. #theconfidenceproject 
When she doesn't warn you about "the burpee challenge" at the end of class #metapwr #deepwater #burpees #tomatoface #cruzfamily #cruzfitness #cruzfitfam #gymlife #fitness #goals #strength #lchflifestyle #fatloss #nofilter #eviltrainer @lchf_fit_mummy
Managed to get a bit more running done this week (Sunday, Tuesday, Friday and today). I did 7.5 mins on a treadmill on Friday but struggled to do more than a minute (or even a minute) outside today in the park. #run #running #runningstreak #runningselfie #fatgirlrunning #fatgirlrunningjams #fattofit #tomatoface #inspiration #autumn
When you decide to go for a run in 28 degree weather ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #celciusnotfahrenheit #itshaat #nikerunclub #3km #tomatoface #wheresthewine #bbghome #sundayruns #doitforthebooty
When Ice cream is life... #tomatoface #teethingsucksass
When toddlers cooperate for the photographer. #MandM #twinlife #LOOKATTHECAMERA #tomatoface
I am not a runner๐Ÿƒโ€โ™‚๏ธ I hate running ๐ŸšซBut sometimes you have to do things you don't like to get better at them. 
It's beautiful out there, a little windy ๐ŸŒฌ(which helped me up that hill ๐Ÿ˜ท) & everyone I ran past said hello or smiled ๐Ÿ˜Š. I love #Olney ๐Ÿ‘๐Ÿ’œ #tomatoface #sundayrunning #mentalhealth #fitfam #exercise #motivation #fitbit
I am not a runner๐Ÿƒโ€โ™‚๏ธ I hate running ๐ŸšซBut sometimes you have to do things you don't like to get better at them. It's beautiful out there, a little windy ๐ŸŒฌ(which helped me up that hill ๐Ÿ˜ท) & everyone I ran past said hello or smiled ๐Ÿ˜Š. I love #Olney  ๐Ÿ‘๐Ÿ’œ #tomatoface  #sundayrunning  #mentalhealth  #fitfam  #exercise  #motivation  #fitbit 
There was a time when this girl would find any excuse NOT to get her workout in. 
My how much that's changed! 
Today I could barely walk after my garden extravaganza yesterday, ๐Ÿคฃ๐Ÿคฃ but I reminded myself of my goals and I decided a workout, even if not ๐Ÿ’ฏ, is still a workout. 
So I pressed play anyway, and I feel ๐Ÿ’ฏ better! Off to the pumpkin patch for us today!! That's the beauty of 400 workouts at my finger tips, all from the comfort of my home ๐Ÿ‘Œ
There was a time when this girl would find any excuse NOT to get her workout in. My how much that's changed! Today I could barely walk after my garden extravaganza yesterday, ๐Ÿคฃ๐Ÿคฃ but I reminded myself of my goals and I decided a workout, even if not ๐Ÿ’ฏ, is still a workout. So I pressed play anyway, and I feel ๐Ÿ’ฏ better! Off to the pumpkin patch for us today!! That's the beauty of 400 workouts at my finger tips, all from the comfort of my home ๐Ÿ‘Œ
Well, that was heavy, to say the least! 202,5 kg (446 lbs) sumo block pulls for reps. Not 100 % happy with my technique (still not used to sumos) and it definitely couldโ€™ve been better but it felt better than expected. When you move a lot of weight deadlifting itโ€™s really difficult to keep the body as tight as needed. Me working on solidifying my core over the last year have really paid dividends. #dead #deadlift #sumodeadlift #barbell #blockpulls #core #workingonform #tomatoface #gym #gymlife #bodybuilding #fitness
Well, that was heavy, to say the least! 202,5 kg (446 lbs) sumo block pulls for reps. Not 100 % happy with my technique (still not used to sumos) and it definitely couldโ€™ve been better but it felt better than expected. When you move a lot of weight deadlifting itโ€™s really difficult to keep the body as tight as needed. Me working on solidifying my core over the last year have really paid dividends. #dead  #deadlift  #sumodeadlift  #barbell  #blockpulls  #core  #workingonform  #tomatoface  #gym  #gymlife  #bodybuilding  #fitness 
New 5km PB! Just took 55 seconds off my previous best! I also may have thrown up a little...
#running #runner #run #fitness #fit #fitlife #sweat #sweatlife #lake #cbrfitness #cbr #family #dogo #pb #personalbest #sun #sunshine #lakeburleygriffin #outdoors #outdoortraining #outdoorfitness #happy #endorphins #lacticacid #thrownup #becarefulwhereyousit #training #bae #tomatoface #instarun
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ•๐Ÿ๐Ÿ‚โ˜€๏ธMy new #runningbuddy #testrun  #rescuedog #tomatoface #gorgeousday
cute tomatoes ๐Ÿ…โœจ๐Ÿƒ#thegrassisgreener #tomatoface #eatme
Oh hey tomato face! ๐Ÿ‘‹๐Ÿป๐Ÿ… Iโ€™m so thankful youโ€™re around because I know itโ€™s all working when I see you. As a child I was so insecure when people close to me and other kids around me teased me about you. My asthma was awful and I was mortified to go to my classes after gym. Especially since it took so long for you to go away. Now a days I would happily go out anywhere with you. Thanks for reminding me Iโ€™m working my body and sweating all over. ๐Ÿ˜˜๐Ÿ‘Š๐Ÿป๐Ÿ˜œ #tomatoface #cardio #workit #workout #energy #selflove #laughatyourself #embracetheprocess #change #growth #fittness #start #startnow #beachbody #21dayfix #fearlessgratitude100days 9/100
Oh hey tomato face! ๐Ÿ‘‹๐Ÿป๐Ÿ… Iโ€™m so thankful youโ€™re around because I know itโ€™s all working when I see you. As a child I was so insecure when people close to me and other kids around me teased me about you. My asthma was awful and I was mortified to go to my classes after gym. Especially since it took so long for you to go away. Now a days I would happily go out anywhere with you. Thanks for reminding me Iโ€™m working my body and sweating all over. ๐Ÿ˜˜๐Ÿ‘Š๐Ÿป๐Ÿ˜œ #tomatoface  #cardio  #workit  #workout  #energy  #selflove  #laughatyourself  #embracetheprocess  #change  #growth  #fittness  #start  #startnow  #beachbody  #21dayfix  #fearlessgratitude100days  9/100
Obsessed with my garden tomatoes and everything tomato all the time!! #tomatoaddict #tomatoes #๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ… #๐Ÿ… #tomatosoup #tomatosauce #tomatosandwich #tomatosalad #tomatojuice #tomatotime #tomatolove #tomatoplant #tomatojam #tomatoface #tomatobisque
Started my sat with ๐Ÿ’ช #tomatoface #lovetodance #buttyshake
Latest shirt is waiting for you in more models and colors. ๐Ÿ‡บ๐Ÿ‡ธ made.

#tomatorelish #tomatobasil #tomatopaste #tomatohead #tomatosouce #tomatoplant #tomatojuice #tomatolover #tomatoegg #tomatotomato #tomatoface
Weekends are hard for me to stay on track, I think the majority of that is because my routine is thrown off. 
SO I made myself a commitment to still get up and press play before Nora gets up on Saturdays and Sundays. 
For me I find if I don't get it done first thing, the days get too hectic and o don't get it done! 
What about you? When's your favourite time to workout?
Weekends are hard for me to stay on track, I think the majority of that is because my routine is thrown off. SO I made myself a commitment to still get up and press play before Nora gets up on Saturdays and Sundays. For me I find if I don't get it done first thing, the days get too hectic and o don't get it done! What about you? When's your favourite time to workout?
Ironing out the kinks post run whilst Iโ€™m still warm. Will be doing a lot of this this week pre marathon ๐Ÿ˜ฌ๐Ÿ€ N.B. this picture was not altered in any way ๐Ÿ™Š

#tomatoface #postrun #foamroller #ouch #recovery #marathontraining #oneweektogo #dublinmarathon
โ‡๏ธ Non Scale Victory โ‡๏ธ This sweater had difficulty closing and was so tight on my arms before I was pregnant with Nora!!! Now it's big and the arms are loose!

#celebratethenonscales 
Need some help getting started? I'm here to help ๐Ÿ–๏ธ
โ‡๏ธ Non Scale Victory โ‡๏ธ This sweater had difficulty closing and was so tight on my arms before I was pregnant with Nora!!! Now it's big and the arms are loose! #celebratethenonscales  Need some help getting started? I'm here to help ๐Ÿ–๏ธ
Hard dayโ€™s surf teaching me that I can maybe somewhere in myself find the ability to surf. Followed by sunset yoga reminding me that Iโ€™m Not Very Good at yoga.
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#morocco #surf #yoga #holidayspam #practice #pop #stoppoppingpoppy #tomatoface #holiday #taghazout #sun #surfing #apparentlyitscoldhereforhere
Patience: be accountable for your movement & make your training as efficient & fruitful ๐Ÿ‘ as possible. When looking to develop maintainable strength you need to provide your nervous system with a high quality stimulus to yield the results you are looking for #gainz
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When killin sets of #skwaats focus on these finer points:
๐Ÿ’Ž keep the upper back tight, core set, and weight properly centered in your feet
๐Ÿ’Ž keep the bar path perfectly straight, achieving the most mechanically efficient lift possible
๐Ÿ’Ž take your time; good reps require focus & precision
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Finished off this week with 5 doubles at 360lbs (83%1RM). Another good week of training, no injuries, & the train keeps on movin!! ๐Ÿš‚
๐ŸŽง = "Ghost In The River" by Fit For An Autopsy

#livetolift #mindfulmovement #powerlifing #iifym #squatbenchdeadlift #workout #fitness #equinox #committosomething #equinoxmademedoit #thebarbellcartel #howmuchyabench #tomatoface ๐Ÿ…
Patience: be accountable for your movement & make your training as efficient & fruitful ๐Ÿ‘ as possible. When looking to develop maintainable strength you need to provide your nervous system with a high quality stimulus to yield the results you are looking for #gainz  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ When killin sets of #skwaats  focus on these finer points: ๐Ÿ’Ž keep the upper back tight, core set, and weight properly centered in your feet ๐Ÿ’Ž keep the bar path perfectly straight, achieving the most mechanically efficient lift possible ๐Ÿ’Ž take your time; good reps require focus & precision ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Finished off this week with 5 doubles at 360lbs (83%1RM). Another good week of training, no injuries, & the train keeps on movin!! ๐Ÿš‚ ๐ŸŽง = "Ghost In The River" by Fit For An Autopsy #livetolift  #mindfulmovement  #powerlifing  #iifym  #squatbenchdeadlift  #workout  #fitness  #equinox  #committosomething  #equinoxmademedoit  #thebarbellcartel  #howmuchyabench  #tomatoface  ๐Ÿ…
Start of my concentric phase now.. Using 190kg on the bar with 10kg chains trying to make it move as fast as possible!!! Enjoying triphasic work with @douglisle!!
#triphasic #britishpowerliftingunion #abpu #powerlifting #powerlifter #triples #deadlifts #chains #straps #doubleoverhand #blockpulls #concentric #conventional #fitnessstation #tomatoface #speedwork
Started the weekend with @freeleticsโ€˜ 1st #FLWorldWideTraining ๐Ÿ™Œ๐Ÿ™ƒ Yay! #TomatoFace ๐Ÿ… #HappyWeekend everybody! โ€” #freeletics #freeathlete #hiit #fitness #weekend #FreeleticsGermany
Throw back to my first steps with double unders ๐Ÿ’ฅ
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Few scars on my arms, nothing terrible ๐Ÿ˜‚
And a tomato face ๐Ÿ… #nofilter
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#doubleunders #du #crossfit #crossfitgirl #nopainnogain #scars #personaltrainer #coach #tomatoface #ilovecardio #goodoldtimes #fit #fitness #fitgirl #fitnessgirl #potd #follow
Day 12/60 ๐Ÿ‘Š 
40 min of power lifting done - feeling like a badass ready to take on the day!

What's your favorite exercise? Cardio or weights ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Day 12/60 ๐Ÿ‘Š 40 min of power lifting done - feeling like a badass ready to take on the day! What's your favorite exercise? Cardio or weights ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Back, biceps and 135 floors on the stepper smashed on this fine Friday afternoon ft. Ben doing abs in the background ๐Ÿ˜‚๐Ÿ˜Œ๐Ÿ’ช#sneakyphoto #bendidntknow #backandbiceps #backday #bicepsworkout #growlittlebiceps #stepper #fitness #sweat #tomatoface #fit #motivation #dedication #gym #gymtime #gymlife #workout #feelinggood #healthylifestyle #comfiestgympants