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Homemade #icecream is the best πŸ‘πŸ» It's natural, #refinedsugarfree , #dairyfree #vegan and also #lowcalorie 😌 Oh, and so yummy πŸ˜‹ All I did was blended in a food processor frozen berries with a little bit of cashew mylk and some #sweetfreedom @sweetfreedomuk πŸ‘ŒπŸΌDecorated it with desiccated coconut and flaked almonds πŸ‘πŸ» #healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #glutenfree  #instafood #tomnutrihealth #cleankaja #mutimiteszel #mutimiteszel_fit #veganfoodshare #nicecream
Homemade #icecream  is the best πŸ‘πŸ» It's natural, #refinedsugarfree  , #dairyfree  #vegan  and also #lowcalorie  😌 Oh, and so yummy πŸ˜‹ All I did was blended in a food processor frozen berries with a little bit of cashew mylk and some #sweetfreedom  @sweetfreedomuk πŸ‘ŒπŸΌDecorated it with desiccated coconut and flaked almonds πŸ‘πŸ» #healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #glutenfree  #instafood  #tomnutrihealth  #cleankaja  #mutimiteszel  #mutimiteszel_fit  #veganfoodshare  #nicecream 
Gluten free, dairy free and refined sugar free coconut and raspberry muffins are such a great afternoon snack 😍
I mixed eggs, coconut oil, vanilla extract, maple syrup, apple juice, coconut flour, bicarbonate of soda and fresh raspberries πŸ‘πŸ»πŸ“
#healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #glutenfree  #refinedsugarfree #instafood #dairyfree  #tomnutrihealth #cleankaja #mutimiteszel #mutimiteszel_fit #healthytreat #muffin
Gluten free, dairy free and refined sugar free coconut and raspberry muffins are such a great afternoon snack 😍 I mixed eggs, coconut oil, vanilla extract, maple syrup, apple juice, coconut flour, bicarbonate of soda and fresh raspberries πŸ‘πŸ»πŸ“ #healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #glutenfree  #refinedsugarfree  #instafood  #dairyfree  #tomnutrihealth  #cleankaja  #mutimiteszel  #mutimiteszel_fit  #healthytreat  #muffin 
I made these peanut butter chocolate Easter Eggs for a healthier treat for this weekend πŸ˜‰ They are #glutenfree #dairyfree #vegan and #refinedsugarfree, therefore a real #guiltfree #healthytreat πŸ‘πŸ»πŸ˜Š You only need 5 ingredients and you get these super yummy #chocolates For the chocolate I melted coconut oil with cacao powder and stevia, and for the filling I mixed @pipandnut peanut butter, coconut oil and #sweetfreedom @sweetfreedomuk over a double boiler. 
#healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #instafood  #tomnutrihealth #cleankaja #mutimiteszel #easter #peanutbutter #ᴇᴀsᴛᴇʀᴇɒɒs
I made these peanut butter chocolate Easter Eggs for a healthier treat for this weekend πŸ˜‰ They are #glutenfree  #dairyfree  #vegan  and #refinedsugarfree , therefore a real #guiltfree  #healthytreat  πŸ‘πŸ»πŸ˜Š You only need 5 ingredients and you get these super yummy #chocolates  For the chocolate I melted coconut oil with cacao powder and stevia, and for the filling I mixed @pipandnut peanut butter, coconut oil and #sweetfreedom  @sweetfreedomuk over a double boiler. #healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #instafood  #tomnutrihealth  #cleankaja  #mutimiteszel  #easter  #peanutbutter  #ᴇᴀsᴛᴇʀᴇɒɒs 
How about a colourful and fresh Sunny Spring Salad on this beautiful Sunny Sunday πŸ˜‰β˜€οΈπŸ˜Š Our new recipe blog is up on @carly_pt_  website, check it out πŸ‘πŸ»
It's super easy yet delicious and filling! Also gluten free and vegan πŸ‘πŸ» http://www.carlypt.com/blog/sunny-spring-salad/

#healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #glutenfree #meatfree #instafood #dairyfree  #tomnutrihealth #cleankaja #vegan #veganfoodshare #foodblogging #quinoasalad #recipe #recipeblog #recipeblogger #vegetarian
How about a colourful and fresh Sunny Spring Salad on this beautiful Sunny Sunday πŸ˜‰β˜€οΈπŸ˜Š Our new recipe blog is up on @carly_pt_ website, check it out πŸ‘πŸ» It's super easy yet delicious and filling! Also gluten free and vegan πŸ‘πŸ» http://www.carlypt.com/blog/sunny-spring-salad/ #healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #glutenfree  #meatfree  #instafood  #dairyfree  #tomnutrihealth  #cleankaja  #vegan  #veganfoodshare  #foodblogging  #quinoasalad  #recipe  #recipeblog  #recipeblogger  #vegetarian 
New exciting salad @glasshouse.cafe 😍 Fresh and colourful Quinoa Salad πŸ‘ŒπŸΌ A beautiful taste harmony of spinach, cucumber, feta, mint, flaked almonds and summer berries πŸ’–Check it out if you are in the area πŸ˜‰ #yum #saladoftheday #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #glutenfree #meatfree #instafood #vegetarian  #tomnutrihealth #cleankaja #quinoa #quinoasalad #salad #healthy #spring #cafe #fulham #saladsofinstagram
New exciting salad @glasshouse.cafe 😍 Fresh and colourful Quinoa Salad πŸ‘ŒπŸΌ A beautiful taste harmony of spinach, cucumber, feta, mint, flaked almonds and summer berries πŸ’–Check it out if you are in the area πŸ˜‰ #yum  #saladoftheday  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #glutenfree  #meatfree  #instafood  #vegetarian  #tomnutrihealth  #cleankaja  #quinoa  #quinoasalad  #salad  #healthy  #spring  #cafe  #fulham  #saladsofinstagram 
A healthy, filling and delicious #lunch @glasshouse.cafe πŸ˜πŸ‘πŸ» Moroccan spiced roasted cauliflower and broccoli #salad πŸ’« Check it out, I can guarantee that you will love it together with all the other yumminess you will find on the menuπŸ‘πŸ» #saladoftheday #foodblogging #yummy #healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #glutenfree #meatfree #instafood #dairyfree  #tomnutrihealth #cleankaja #mutimiteszel
A healthy, filling and delicious #lunch  @glasshouse.cafe πŸ˜πŸ‘πŸ» Moroccan spiced roasted cauliflower and broccoli #salad  πŸ’« Check it out, I can guarantee that you will love it together with all the other yumminess you will find on the menuπŸ‘πŸ» #saladoftheday  #foodblogging  #yummy  #healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #glutenfree  #meatfree  #instafood  #dairyfree  #tomnutrihealth  #cleankaja  #mutimiteszel 
Courgette balls with spinach&avocado&almond pesto pasta is one of my favourite creation recently for a filling, nutritious #meatfree #dinner πŸ‘πŸ»πŸ˜Š Used quinoa pasta to keep it #glutenfree .
If you would like the #recipe for these check out @carly_pt_ 's website πŸ‘πŸ»πŸ’– #healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #meatfree #instafood #tomnutrihealth #cleankaja #eatyourveggies #eatyourgreens #eattherainbow #pesto #mutimiteszel #healthfood #vegetarian #vegetarianrecipes
Courgette balls with spinach&avocado&almond pesto pasta is one of my favourite creation recently for a filling, nutritious #meatfree  #dinner  πŸ‘πŸ»πŸ˜Š Used quinoa pasta to keep it #glutenfree  . If you would like the #recipe  for these check out @carly_pt_ 's website πŸ‘πŸ»πŸ’– #healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #meatfree  #instafood  #tomnutrihealth  #cleankaja  #eatyourveggies  #eatyourgreens  #eattherainbow  #pesto  #mutimiteszel  #healthfood  #vegetarian  #vegetarianrecipes 
Baked salmon with lemony baked courgette with an amazing tahini dressing 😊 I mixed tahini, tamari, lemon juice, toasted sesame oil and a bit of water for the dressing πŸ‘πŸ» #healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #glutenfree #meatfree #instafood #dairyfree  #tomnutrihealth #cleankaja #lowcarb #lowcarbdinner #lchf
Baked salmon with lemony baked courgette with an amazing tahini dressing 😊 I mixed tahini, tamari, lemon juice, toasted sesame oil and a bit of water for the dressing πŸ‘πŸ» #healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #glutenfree  #meatfree  #instafood  #dairyfree  #tomnutrihealth  #cleankaja  #lowcarb  #lowcarbdinner  #lchf 
#dairyfree #refinedsugarfree #vegan #coconutoil #chocolate #hearts πŸ’•πŸ’•πŸ’• I made them last night for @carly_pt_  Valentine's Day Knockout Class πŸ‘ŠπŸ»πŸ‘πŸ»πŸ’– I melted together coconut oil, cocoa powder, @sweetfreedomuk , vanilla and a pinch of salt. Decorated it with freeze dried raspberries πŸ˜ŠπŸ’–#healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #glutenfree  #instafood  #tomnutrihealth #cleankaja
#dairyfree  #refinedsugarfree  #vegan  #coconutoil  #chocolate  #hearts  πŸ’•πŸ’•πŸ’• I made them last night for @carly_pt_ Valentine's Day Knockout Class πŸ‘ŠπŸ»πŸ‘πŸ»πŸ’– I melted together coconut oil, cocoa powder, @sweetfreedomuk , vanilla and a pinch of salt. Decorated it with freeze dried raspberries πŸ˜ŠπŸ’–#healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #glutenfree  #instafood  #tomnutrihealth  #cleankaja 
Quinoa cakes made with cooked quinoa, halloumi, eggs, spring onion, garlic and smoked paprika. Served with spicy yogurt and salad πŸ‘πŸ»πŸ˜Š#healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #glutenfree #meatfree #instafood #tomnutrihealth #cleankaja #vegetarian
#glutenfree oat #pancakes with banana, #peanutbutter and @sweetfreedomuk #chocshot for breakfast to celebrate the weekend πŸ˜ŠπŸŽ‰πŸ’– For the pancakes I blended oats, egg, banana, salt and plant milk πŸ‘πŸ»#refinedsugarfree #healthy  #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #instafood #dairyfree  #tomnutrihealth #cleankaja
#glutenfree  oat #pancakes  with banana, #peanutbutter  and @sweetfreedomuk #chocshot  for breakfast to celebrate the weekend πŸ˜ŠπŸŽ‰πŸ’– For the pancakes I blended oats, egg, banana, salt and plant milk πŸ‘πŸ»#refinedsugarfree  #healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #instafood  #dairyfree  #tomnutrihealth  #cleankaja 
#wheatfree #refinedsugarfree #dairyfree #carrotcake made for a friend's birthday 😊 made with carrots, ground almonds, walnuts, cinnamon, nutmeg, #sweetfreedom @sweetfreedomuk , coconut cream coconut oil and eggs. For frosting I made a  a vanilla cashew cream frosting and decorated it with #courgetteflowers. I real #guiltfree autumn dessert πŸπŸ‚πŸŒΌπŸŽƒ#healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #glutenfree #instafood  #tomnutrihealth #cleankaja #paleo
#wheatfree  #refinedsugarfree  #dairyfree  #carrotcake  made for a friend's birthday 😊 made with carrots, ground almonds, walnuts, cinnamon, nutmeg, #sweetfreedom  @sweetfreedomuk , coconut cream coconut oil and eggs. For frosting I made a a vanilla cashew cream frosting and decorated it with #courgetteflowers . I real #guiltfree  autumn dessert πŸπŸ‚πŸŒΌπŸŽƒ#healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #glutenfree  #instafood  #tomnutrihealth  #cleankaja  #paleo 
Breakfast; my favourite meal of the day 😍

Threw together all the veggies left in my fridge (mushrooms, baby tomatoes, spring onions and Spinach) and served with 2 @musclefooduk Low Fat Pork Sausages, 1 poached egg and 2 slices of Sourdough πŸ’ͺ #allthegainz
Breakfast; my favourite meal of the day 😍 Threw together all the veggies left in my fridge (mushrooms, baby tomatoes, spring onions and Spinach) and served with 2 @musclefooduk Low Fat Pork Sausages, 1 poached egg and 2 slices of Sourdough πŸ’ͺ #allthegainz 
IT'S FRIYAY!!! πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰ This exotic Mango, Coconut, Banana Porridge was everything πŸ˜πŸ‘Œ πŸ”Ή50g Oats πŸ”Ή200ml Coconut Milk πŸ”Ή100ml Water πŸ”ΉCinnamon
πŸ”Ή1 TBSP Maple Syrup πŸ”Ή1 Mashed Mango πŸ”Ή1 Sliced Banana 
Jamaican me CRAAAAAZY 😎🍌🍍
IT'S FRIYAY!!! πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰ This exotic Mango, Coconut, Banana Porridge was everything πŸ˜πŸ‘Œ πŸ”Ή50g Oats πŸ”Ή200ml Coconut Milk πŸ”Ή100ml Water πŸ”ΉCinnamon πŸ”Ή1 TBSP Maple Syrup πŸ”Ή1 Mashed Mango πŸ”Ή1 Sliced Banana Jamaican me CRAAAAAZY 😎🍌🍍
#dairyfree #refindsugarfree #nicecream on another hot day in London 😍 I blended frozen bananas, frozen mango, frozen papaya, coconut milk and peanut butter in a food processor and topped it with homemade granola and berries πŸ‘πŸ»πŸ˜ #yummmmm #healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #glutenfree #vegan #instafood #veganfoodshare #tomnutrihealth #cleankaja #veganfoodporn
#dairyfree  #refindsugarfree  #nicecream  on another hot day in London 😍 I blended frozen bananas, frozen mango, frozen papaya, coconut milk and peanut butter in a food processor and topped it with homemade granola and berries πŸ‘πŸ»πŸ˜ #yummmmm  #healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #glutenfree  #vegan  #instafood  #veganfoodshare  #tomnutrihealth  #cleankaja  #veganfoodporn 
Coffee Banana & Walnut Porridge before my first time trying "Murph" πŸ˜₯😷 1 Mile Run 
100 Pull-ups 
200 Push Ups 
300 Air Squats 
1 Mile Run 
If you don't hear from me for the rest of the day, I died. It was nice knowing y'all! πŸ––
Coffee Banana & Walnut Porridge before my first time trying "Murph" πŸ˜₯😷 1 Mile Run 100 Pull-ups 200 Push Ups 300 Air Squats 1 Mile Run If you don't hear from me for the rest of the day, I died. It was nice knowing y'all! πŸ––
Woke up for gym, body said no πŸ˜’πŸ€•πŸ™ƒ But I can't be sad about it because this breakfast is everything 😍 πŸ”Ή50g Jumbo Oats πŸ”ΉCinnamon
πŸ”Ή1/2 Cup Water πŸ”Ή1/2 Cup Coconut Milk (or any other dairy alternative) πŸ”Ή 50g Mixed Nut and Raisins πŸ”Ή 1 Small mashed banana πŸ”Ή Drizzle of Australian Honey
Woke up for gym, body said no πŸ˜’πŸ€•πŸ™ƒ But I can't be sad about it because this breakfast is everything 😍 πŸ”Ή50g Jumbo Oats πŸ”ΉCinnamon πŸ”Ή1/2 Cup Water πŸ”Ή1/2 Cup Coconut Milk (or any other dairy alternative) πŸ”Ή 50g Mixed Nut and Raisins πŸ”Ή 1 Small mashed banana πŸ”Ή Drizzle of Australian Honey
Long time since last #Pancake-#Sunday!πŸ³πŸ½πŸ‰
Wholemeal spelt flour blueberry #pancakes topped with #fruits. 
Awesome #breakfast. Have a restful day #instafam. 
#tomnutrihealth #cleaneating #pancakes #delish #delicious #weekend #instapic #instagood #linz #wels #austria #austrianblogger #lecker #tasty #foodporn #foodgasm #fitfood #loveit #yummy #yum #morning
πŸ”Burger with sweet potato fries. 🍟
Was little bit exhausted from #latenight #shopping πŸ‘”πŸ•ΆπŸ˜‰. Tried out a new spot at the #mall and it was pretty good. πŸ˜‹
Enjoy your evening #instafam. 
#tomnutrihealth #cleaneating #delicious #delish #eatclean #foodie #foodgasm #foodporn #fitfam #cheatmeal #tasty #austrianblogger #wels #linz #yummy #yum #lecker #loveit #nomnom
BBQ🍴😜
!!!Pulled Pork Burger!!!
Simmered for 13 houresπŸ˜‹πŸ˜‰πŸ˜¬
Sunny day. Perfect for a grill session. πŸ‘πŸΌ
#yummy 
#tomnutrihealth #bbq #cleaneating #austria #austrianblogger #delish #delicious #pulledpork #burger #foodie #foodgasm #foodporn #grill #barbeque #instagood #picoftheday #loveit #linz #lecker #wels #selfmade #yum #nomnom #healthyeating #healthyfood #healthy
So I found my way of expressing how happy and excited I am about the Hungarian team's success @uefaeuro πŸ‡­πŸ‡ΊπŸ’–πŸŽ‰πŸ˜πŸ˜ƒ This was my #vegan #refinedsugarfree #dairyfree #smoothiebowl this morning with the colours of Hungary πŸ‡­πŸ‡Ί They are doing so well and  I'm so proud of them! Way to go Guys! πŸ’ͺπŸ»πŸŽ‰πŸ’–πŸ‘πŸ»πŸ‘πŸ»πŸ‡­πŸ‡Ί Go Hungary!!! πŸ‘πŸ»πŸŽ‰ #hungary #hungarian #football #euro2016 #healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #glutenfree  #instafood  #tomnutrihealth #cleankaja
So I found my way of expressing how happy and excited I am about the Hungarian team's success @uefaeuro πŸ‡­πŸ‡ΊπŸ’–πŸŽ‰πŸ˜πŸ˜ƒ This was my #vegan  #refinedsugarfree  #dairyfree  #smoothiebowl  this morning with the colours of Hungary πŸ‡­πŸ‡Ί They are doing so well and I'm so proud of them! Way to go Guys! πŸ’ͺπŸ»πŸŽ‰πŸ’–πŸ‘πŸ»πŸ‘πŸ»πŸ‡­πŸ‡Ί Go Hungary!!! πŸ‘πŸ»πŸŽ‰ #hungary  #hungarian  #football  #euro2016  #healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #glutenfree  #instafood  #tomnutrihealth  #cleankaja 
Steak for breakfast, on a bed of spinach, topped with mashed chilli avocado and a poached egg 😍❀ Happy #Friyay !! 🍳

#goodmorning #tomnutrihealth #foodporn #foodgasm #eatclean #trainmean #cleaneating #IIFYM #breakfast #yolkporn #love #happiness #fitfam #fitfamuk #ukfitfam #fitness #fitlife #gym #gymaddict #fitspo #workout #training #lifting #crossfit #crossfituk
I created an amazing savoury and #highprotein raw nuts spread for #lunch today, so I decided to make a #sandwich with it. In a food processor I blended #brazilnut #walnut,  ground #almonds, #tahini, nutritional yeast, olive oil, lemon juice, water, cumin, smoked paprika, salt and pepper. I also put tomatoes, cucumbers, flaked almonds and radish #microgreens between two slices of wholemeal bread for this yummy sandwich πŸ‘πŸ»πŸ˜Š #vegan #veganfoodshare #healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #meatfree #instafood #dairyfree  #tomnutrihealth #cleankaja
I created an amazing savoury and #highprotein  raw nuts spread for #lunch  today, so I decided to make a #sandwich  with it. In a food processor I blended #brazilnut  #walnut , ground #almonds , #tahini , nutritional yeast, olive oil, lemon juice, water, cumin, smoked paprika, salt and pepper. I also put tomatoes, cucumbers, flaked almonds and radish #microgreens  between two slices of wholemeal bread for this yummy sandwich πŸ‘πŸ»πŸ˜Š #vegan  #veganfoodshare  #healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #meatfree  #instafood  #dairyfree  #tomnutrihealth  #cleankaja 
#Dinnertime 
RoastbeefπŸ– with selfmade hash browns and  roasted onions.πŸ˜‹ #tomnutrihealth #cleaneating #delish #delicious #eatclean #foodie #foodgasm #foodporn #fitfam #healthy #healthyeating #healthyfood #linz #lecker #wels #austria #austrianblogger #loveit #nomnom #yummy #yum #tasty
#glutenfree #dairyfree #refinedsugarfree #pancakes with #almondbutter #banana #berries flaked almonds and a some cacao powder for a late Sunday #breakfast after a great run in this beautiful sunshine πŸ‘πŸ»β˜€οΈπŸ˜Š For the pancakes I blended oats, banana and coconut milk 😊 #healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #vegan #veganfoodshare #instafood #tomnutrihealth
#glutenfree  #dairyfree  #refinedsugarfree  #pancakes  with #almondbutter  #banana  #berries  flaked almonds and a some cacao powder for a late Sunday #breakfast  after a great run in this beautiful sunshine πŸ‘πŸ»β˜€οΈπŸ˜Š For the pancakes I blended oats, banana and coconut milk 😊 #healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #vegan  #veganfoodshare  #instafood  #tomnutrihealth 
Making #sauerkraut 😊 They look like flowers 🌸🌸🌸 Some of the health benefits of sauerkraut include its ability to increase your digestive health, boost your circulation, protect your heart health, provide you with quick energy, stimulate your immune system, strengthen your bones, reduce your overall cholesterol levels, eliminate inflammation, protect against certain cancer, and even improve your vision and skin health. #healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #instafood  #tomnutrihealth #probiotics
Making #sauerkraut  😊 They look like flowers 🌸🌸🌸 Some of the health benefits of sauerkraut include its ability to increase your digestive health, boost your circulation, protect your heart health, provide you with quick energy, stimulate your immune system, strengthen your bones, reduce your overall cholesterol levels, eliminate inflammation, protect against certain cancer, and even improve your vision and skin health. #healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #instafood  #tomnutrihealth  #probiotics 
Post LISS Cardio Joy 😍

Strawberry Choc Chip Baked Oats made by @martha_personaltrainer with @arlaskyr Strawberry Yoghurt donated to me by @kev_halls and a LARGE Black Coffee β˜•πŸ‘Œ Do I not have the best flat mates in the world?! Thank you guys 😘 
#breakfast #foodporn #foodgasm #eatclean #trainmean #cleaneating #IIFYM #oats #love #happiness #fitfam #fitfamuk #ukfitfam #fitness #fitlife #gym #gymaddict #fitspo #workout #training #lifting #crossfit #gains #liss #cardiono #yum #tomnutrihealth
Post LISS Cardio Joy 😍 Strawberry Choc Chip Baked Oats made by @martha_personaltrainer with @arlaskyr Strawberry Yoghurt donated to me by @kev_halls and a LARGE Black Coffee β˜•πŸ‘Œ Do I not have the best flat mates in the world?! Thank you guys 😘 #breakfast  #foodporn  #foodgasm  #eatclean  #trainmean  #cleaneating  #IIFYM  #oats  #love  #happiness  #fitfam  #fitfamuk  #ukfitfam  #fitness  #fitlife  #gym  #gymaddict  #fitspo  #workout  #training  #lifting  #crossfit  #gains  #liss  #cardiono  #yum  #tomnutrihealth 
Huhu πŸ™‹πŸΌ habe heut zwei Entjungferungsszenarien durchlebt, zum Einen hab ich das erste mal Whey probiert und zum Anderen @fitmilenka berΓΌhmte BiscuitrΓΆllchen aus dem #3phasenprogramm probiert! Bin sehr zufrieden mit dem Ergebnis πŸ˜πŸ‘πŸΌ πŸ‘‰πŸ½biscuit rolls with whey 
Euer Whey kΓΆnnt ihr ganz einfach bei @food4champs bestellen πŸ‘‰πŸ½ mit dem Rabattcode "ORCHIDEA10" bekommt ihr -10% auf den gesamten Einkauf πŸ‘ŒπŸΌ #food4champs#cleaneating#eatclean#cleanfood#healthy#healthylifestyle#foodporn#foodphotography#instafood#absaremadeinthekitchen#fitness#instadaily#potd#fitnessaddict#bestoftheday#TagsForLikes#TFLers#girl#followme#l4l#instafollow#instadaily#fitfood#fitfam#weightlossjourney#fitspo#fitgirl#weightloss#tomnutrihealth
Huhu πŸ™‹πŸΌ habe heut zwei Entjungferungsszenarien durchlebt, zum Einen hab ich das erste mal Whey probiert und zum Anderen @fitmilenka berΓΌhmte BiscuitrΓΆllchen aus dem #3phasenprogramm  probiert! Bin sehr zufrieden mit dem Ergebnis πŸ˜πŸ‘πŸΌ πŸ‘‰πŸ½biscuit rolls with whey Euer Whey kΓΆnnt ihr ganz einfach bei @food4champs bestellen πŸ‘‰πŸ½ mit dem Rabattcode "ORCHIDEA10" bekommt ihr -10% auf den gesamten Einkauf πŸ‘ŒπŸΌ #food4champs #cleaneating #eatclean #cleanfood #healthy #healthylifestyle #foodporn #foodphotography #instafood #absaremadeinthekitchen #fitness #instadaily #potd #fitnessaddict #bestoftheday #TagsForLikes #TFLers #girl #followme #l4l #instafollow #instadaily #fitfood #fitfam #weightlossjourney #fitspo #fitgirl #weightloss #tomnutrihealth 
The moment when it's more tempting to write a cook book than to continue writing on your own thesis πŸ˜πŸ™ˆ made some massive food porn πŸ‘‰πŸ½ sesame bagel with beef steak, mushrooms and asparagus, grilled corn as a side 🌽😍 you can find me in foodporn heaven, bye πŸ™ŒπŸΌ #bagel#weightloss#cleaneating#eatclean#cleanfood#healthy#healthylifestyle#foodporn#foodphotography#instafood#absaremadeinthekitchen#fitness#instadaily#potd#fitnessaddict#bestoftheday#20likes#TagsForLikes#TFLers#girl#followme#l4l#instafollow#instadaily#fitfood#fitfam#weightlossjourney#fitspo#fitgirl#lunch#tomnutrihealth
The moment when it's more tempting to write a cook book than to continue writing on your own thesis πŸ˜πŸ™ˆ made some massive food porn πŸ‘‰πŸ½ sesame bagel with beef steak, mushrooms and asparagus, grilled corn as a side 🌽😍 you can find me in foodporn heaven, bye πŸ™ŒπŸΌ #bagel #weightloss #cleaneating #eatclean #cleanfood #healthy #healthylifestyle #foodporn #foodphotography #instafood #absaremadeinthekitchen #fitness #instadaily #potd #fitnessaddict #bestoftheday #20likes #TagsForLikes #TFLers #girl #followme #l4l #instafollow #instadaily #fitfood #fitfam #weightlossjourney #fitspo #fitgirl #lunch #tomnutrihealth 
#glutenfree #vegan #lowcarb #highfiber vegetable parcels for dinner tonight 😊 I used @szafi_fitt flour mix for the pastry, which is #paleo, lowcarb and vegan. Filled it with steamed vegetables and @violife_foods "cheese". #healthy #healthyfood #healthylife #healthyeating #eatingclean #eattobehealthy #healthychoices #cleaneating #fitfood #foodblog #fitfoodie #foodporn #healthyfoodporn #healthyfoodshare #foodgasm #meatfree #instafood #dairyfree  #tomnutrihealth
#glutenfree  #vegan  #lowcarb  #highfiber  vegetable parcels for dinner tonight 😊 I used @szafi_fitt flour mix for the pastry, which is #paleo , lowcarb and vegan. Filled it with steamed vegetables and @violife_foods "cheese". #healthy  #healthyfood  #healthylife  #healthyeating  #eatingclean  #eattobehealthy  #healthychoices  #cleaneating  #fitfood  #foodblog  #fitfoodie  #foodporn  #healthyfoodporn  #healthyfoodshare  #foodgasm  #meatfree  #instafood  #dairyfree  #tomnutrihealth 
Today's breakfast πŸ’–πŸ˜‹πŸ‘ŒπŸ“
#breakie #breakfast #today #sogood #healthy #goodstart #startyourdayright #raspberry #choclate #coconut #tomnutrihealth
Breaded asparagus-green and white wrapped with ham. As sider i had potatoes and rocket salad. πŸ˜˜πŸ˜‰
Enjoy your #sunny #weekend😎. #tomnutrihealth #cleaneating #delicious #delish #eatclean #foodie #foodgasm #foodporn #fitfam #fitspo #healthy #healthyeating #healthyfood #instafood #linz #lecker #wels #austria #austriangirl #nomnom #tasty #yummy #yum
Happy #Friyay ✌

Weighed in at 80kg this morning. It's been 1 month and I'm down 6kg and feeling amazing 😊πŸ’ͺ #yolkporn #foodporn #foodgasm #eatclean #trainmean #cleaneating #workout #training #lifting #gains #crossfit #IIFYM #fitfam #fitfamuk #ukfitfam #fitness #fitlife #gym #gymaddict #fitspo #lowcarb #tomnutrihealth #weightlossjourney
Skinny Chocolate Banana Oatmeal Protein Pancakes 😍

4 Eggs
2 Ripe Bananas
1/2 Cup Rolled Oats 
1 Tsp Nutmeg 
1 Scoop Vanilla Protein Powder
2 Tbsp Organic Cocoa Powder 
Coconut Oil 
Serves 2 
4 Pancakes:
381 Calories 
42.9g Carbs 
12.5g Fat
24.9g Protein
Skinny Chocolate Banana Oatmeal Protein Pancakes 😍 4 Eggs 2 Ripe Bananas 1/2 Cup Rolled Oats 1 Tsp Nutmeg 1 Scoop Vanilla Protein Powder 2 Tbsp Organic Cocoa Powder Coconut Oil Serves 2 4 Pancakes: 381 Calories 42.9g Carbs 12.5g Fat 24.9g Protein
Shoutout to awesome #followers and #creative headsπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
@petra.foodie @melb_fitlife @steelmagnolia6599 @beardolicious @juditkovacs223 @body_kitchen @foodchile @katharinafriedsam @oliviacobo 
#tomnutrihealth #cleaneating #delish #delicious #eatclean #foodie #foodgasm #foodporn #fitfam #fitspo #healthy #healthyfood #healthyeating #instapic #instafood #instafam #loveit #linz #wels #austrianblogger #nomnom #yummy #yum #tasty
Shoutout to awesome #followers  and #creative  headsπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ @petra.foodie @melb_fitlife @steelmagnolia6599 @beardolicious @juditkovacs223 @body_kitchen @foodchile @katharinafriedsam @oliviacobo #tomnutrihealth  #cleaneating  #delish  #delicious  #eatclean  #foodie  #foodgasm  #foodporn  #fitfam  #fitspo  #healthy  #healthyfood  #healthyeating  #instapic  #instafood  #instafam  #loveit  #linz  #wels  #austrianblogger  #nomnom  #yummy  #yum  #tasty 
Persian Smoked Eggplants with Tomatoes, Garlic and eggsπŸ…πŸ†πŸ…πŸ†πŸ…
#homemade #food #foodie #eggplant #aubergine #tomatoes #egg #garlic #oliveoil #turmeric #olives #capers #cherries #healthy #fitness #fitfood #persiandish #persianfood #yummy #veggies #cooking #eatclean #eathealthy #lowcalorie #glutenfree #cheflife #instafood #foodpic #gastronomy #tomnutrihealth
Good Morning #fitfam! Is there really a better way to start the week than to have breakfast in bed in your Batman Leggings? πŸ˜‰πŸ˜‚ Breakfast is Zoats and an #iconnutrition protein shake (and obvs coffee, not pictured). Sometimes I like to sleep in a little longer and skip the gym in the morning in favour of a warm fresh breakfast that I don't have to eat out of a container πŸ˜‚
Good Morning #fitfam ! Is there really a better way to start the week than to have breakfast in bed in your Batman Leggings? πŸ˜‰πŸ˜‚ Breakfast is Zoats and an #iconnutrition  protein shake (and obvs coffee, not pictured). Sometimes I like to sleep in a little longer and skip the gym in the morning in favour of a warm fresh breakfast that I don't have to eat out of a container πŸ˜‚
Happy Friyay! Excited because it's almost the weekend, and because I've been told I can carb load today, ahead of my #spartanrace tomorrow πŸ’ͺ😁 Breakfast is 2 Turkey Sausages, 1 cup mushrooms, 1 cup spinach, 1 Egg fried in a little coconut oil, washed down with an #iconnutrition protein shake and a coffee πŸ‘Œ

Have an awesome Friday #fitfam πŸ’ͺ
Happy Friyay! Excited because it's almost the weekend, and because I've been told I can carb load today, ahead of my #spartanrace  tomorrow πŸ’ͺ😁 Breakfast is 2 Turkey Sausages, 1 cup mushrooms, 1 cup spinach, 1 Egg fried in a little coconut oil, washed down with an #iconnutrition  protein shake and a coffee πŸ‘Œ Have an awesome Friday #fitfam  πŸ’ͺ
Today I made Chocolate AlmondButter, used @muriels_baking_passion recipe. Dankjewel Muriel het is erg lekkerβ˜ΊπŸ’–
#homemade #nutbutter #almondbutter #almond #nuts #chestnut #hazelnut #chocolate #selfmade #homechef #yummy #healthy #muriels_baking_passion #eatclean #fitfood #vegan #vegandessert #veganfood #cheflife #sweet #cookie #baking #meringue #glutenfree #dacquois #pastry #cookies #truecooks #tomnutrihealth
Good Morning #fitfam 🌞🌻 Started my morning right with scrambled egg, smashed avocado and Turkey sausages on amazing homemade rosemary bread made by the lovely @kev_halls 
Happy Friyay! 😎

#breakfast #foodporn #foodgasm #eatclean #trainmean #cleaneating #tomnutrihealth #love #happiness #yum #gym #gymaddict #fitspo #fitfam #fitfamuk #ukfitfam #fitness #fitlife #workout #lifting #training #crossfit #crossfitgirl #goodmorning #healthy #faileo
Good Morning #fitfam  🌞🌻 Started my morning right with scrambled egg, smashed avocado and Turkey sausages on amazing homemade rosemary bread made by the lovely @kev_halls Happy Friyay! 😎 #breakfast  #foodporn  #foodgasm  #eatclean  #trainmean  #cleaneating  #tomnutrihealth  #love  #happiness  #yum  #gym  #gymaddict  #fitspo  #fitfam  #fitfamuk  #ukfitfam  #fitness  #fitlife  #workout  #lifting  #training  #crossfit  #crossfitgirl  #goodmorning  #healthy  #faileo 
selfmade wild garlic soup with dark rye bread πŸ‘ŒπŸΌπŸ΅ #natural #wild #garlic #soup #ryebread #selfmade #lunchtime #superfood #cleanfood #tomnutrihealth #diet #nutrition #healthylifestyle #getinshape #vienna #austria πŸ‡¦πŸ‡Ή
Pre Crossfit Noms πŸ’œ 
Bacon, scrambled egg and mashed avocado with a dash of lemon and chilli flakes on wholemeal toast, in preparation for a long EMOM this morning πŸ’ͺ

#coffee #breakfast #weekendvibes #love #happiness #foodporn #foodgasm #fatty #yum #goodmorning #tomnutrihealth #workout #training #lifting #gains #crossfit #wod #fitfam #fitfamuk #ukfitfam #fitness #fitlife #gym #gymaddict #fitspo
Treating myself to 2 slices of wholemeal toast with scrambled eggs, beans and bacon rashers πŸ‘Œ Busy day ahead! Happy Friyay!! 😘 
#breakfast #foodporn #foodgasm #singlelife #girl #friyay #goodmorning #tomnutrihealth #love #happiness #yum #gym #gymaddict #fitspo #fitfam #fitfamuk #ukfitfam #fitness #fitlife #workout #lifting #training #gains #crossfitgirl