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Rodage des nouveaux pneus avec en prime leur premier bain de boue! 👟🐖🚜
Apres une semaine de prépa, prêt pour la première course de l'année 🔫🏃‍♂️🏁
#salomonrunning #speedcross #tomtom #trail #heureuxcommeunpoissondansleau #toujoursplusloin
Reggel 6-tól munka utána pedig este végre edzés! Hurrá! 😊💪🏋️‍♀️😄
#tomtom #panhellen
Reggel 6-tól munka utána pedig este végre edzés! Hurrá! 😊💪🏋️‍♀️😄 #tomtom  #panhellen 
Esse morta doeu aqui #tomtom
@tomtom_greyhound TOM TOM YOU GONE VIRALLLLL!!! My mammy got tagged in dis on Facebook and she watched and thought “There is only ONE greyhound who bosses zoomies like that.. and she looks and IT WAS YOU!! She knew it!! How amazing! We luff you!! Especially after you being poorly and now bossing these zoomies out like never before!! @birdy_the_greyhound must be getting so hot and sweaty watching dis 😍😍😍💦💦
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#tomtom #zoomies #greyhoundlove #greytgreys #greytdog #greyhoundsofinstagram #greyhoundzoomies
@tomtom_greyhound TOM TOM YOU GONE VIRALLLLL!!! My mammy got tagged in dis on Facebook and she watched and thought “There is only ONE greyhound who bosses zoomies like that.. and she looks and IT WAS YOU!! She knew it!! How amazing! We luff you!! Especially after you being poorly and now bossing these zoomies out like never before!! @birdy_the_greyhound must be getting so hot and sweaty watching dis 😍😍😍💦💦 . . . #tomtom  #zoomies  #greyhoundlove  #greytgreys  #greytdog  #greyhoundsofinstagram  #greyhoundzoomies 
I am so tired. Not entirely sure on the distance because my TomTom and my mum's fitbit have measured it differently. But it was far. And it was cold. And everything hurts and I am REALLY looking forward to the curry that I'm going to demolish. 
My mum @foggy1701 has bought a new book called run fat b**** run. Hence the long walk we just took. I'll probably have some updates about the result of this book in the coming weeks lol. 
#running #cardio #lake #tomtom #getfit #fitness #sotired
I am so tired. Not entirely sure on the distance because my TomTom and my mum's fitbit have measured it differently. But it was far. And it was cold. And everything hurts and I am REALLY looking forward to the curry that I'm going to demolish. My mum @foggy1701 has bought a new book called run fat b**** run. Hence the long walk we just took. I'll probably have some updates about the result of this book in the coming weeks lol. #running  #cardio  #lake  #tomtom  #getfit  #fitness  #sotired 
O Relógio com GPS TomTom fornece-lhe informações de atividades que o incentivam a adotar um estilo de vida mais ativo em geral. O equipamento utiliza sensores que monitorizam o seu movimento e que lhe fornecem informações relevantes acerca da sua atividade. As informações e os dados fornecidos são uma estimativa aproximada da sua atividade, pelo que os dados podem não ser totalmente precisos. Os dados apresentados podem variar consoante o equipamento utilizado ou a pessoa e podem depender da altura, do peso, da idade, da constituição física e do nível de atividade.
Recomendamos que consulte o seu médico antes de começar um novo plano de fitness ou exercício.

Siga:
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👉 Instagram:
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👉 Snapchat:
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Studio Center, O mundo inteiro em um só lugar!!!
#VemProStudioCenter #StudioCenter #Paraguay #Oferta #Férias #Uhull #frequencimetro #tomtom #spark
O Relógio com GPS TomTom fornece-lhe informações de atividades que o incentivam a adotar um estilo de vida mais ativo em geral. O equipamento utiliza sensores que monitorizam o seu movimento e que lhe fornecem informações relevantes acerca da sua atividade. As informações e os dados fornecidos são uma estimativa aproximada da sua atividade, pelo que os dados podem não ser totalmente precisos. Os dados apresentados podem variar consoante o equipamento utilizado ou a pessoa e podem depender da altura, do peso, da idade, da constituição física e do nível de atividade. Recomendamos que consulte o seu médico antes de começar um novo plano de fitness ou exercício. Siga: 👉 Facebook: https://www.facebook.com/StudioCenterImportados/ 👉 Instagram: https://www.instagram.com/studiocenterpy/ 👉 Snapchat: https://www.snapchat.com/add/studiocenterpy Studio Center, O mundo inteiro em um só lugar!!! #VemProStudioCenter  #StudioCenter  #Paraguay  #Oferta  #Férias  #Uhull  #frequencimetro  #tomtom  #spark 
Yay! Happy Friday from Devine and I!
First Tone class of the year done and my first serving of the famous chicken and rice 😂. Have a great weekend everyone!
#asicsfrontrunner #crosstraining #marathontraining #runner #gym #toneitup #fitchick #fitfam #gains #goals #gymgirl #instafit #fitstagram #fitspo #beaunicorn #unicorn #mascot #happy #smile #itsfriday #tomtom #tomtomsports
Oké had dit loopje niet moeten doen in dit tempo... iets met leer je lichaam kennen.... #schenen #shinsplints #running #blessure #hardlopen #nevernotrunning #tandjeterug #losingweight #goedbezig #wannebefit #run #runners #asics #brooks #tomtom #goals #doelen #happy #happylife #lovemylife #lovebeingamom #busyrunningmomof2
Ziel erreicht für heute...Bizeps/Trizeps Training ebenfalls erfolgreich erledigt ✅Das Wochenende kann kommen 🙋Habt einen schönen Abend 😘#ziel #zielerreicht #training #wochenende #weekend #fitness #fit #sport #schrittzähler #tomtom #happyweekend #schönenabend
😎Friday night out running for 5km, whilst having the most beautiful view as company. 🌅  Need to take advantage of every moment I have left here in RSA.  Sadly there is no Table Mountain where I am heading. 
P.S. 🏃‍♀️I was the only individual who participated in running here tonight. 🤤 🤸‍♂️🏋️‍♂️Usually there are hundreds of athletes doing their thing. 🏃‍♂️🏄‍♀️🚴‍♀️ Where is everyone? What does people do on a Friday night in 2018?🙌 #fridaynight #5km #sunset #tablemountain #capetownview #healthyliving #fitness #metime #freedom #jogging #tomtom #athletes #outdoors #naturelover
😎Friday night out running for 5km, whilst having the most beautiful view as company. 🌅 Need to take advantage of every moment I have left here in RSA. Sadly there is no Table Mountain where I am heading. P.S. 🏃‍♀️I was the only individual who participated in running here tonight. 🤤 🤸‍♂️🏋️‍♂️Usually there are hundreds of athletes doing their thing. 🏃‍♂️🏄‍♀️🚴‍♀️ Where is everyone? What does people do on a Friday night in 2018?🙌 #fridaynight  #5km  #sunset  #tablemountain  #capetownview  #healthyliving  #fitness  #metime  #freedom  #jogging  #tomtom  #athletes  #outdoors  #naturelover 
AAAAAAHHH!!!😣😥😭
C'est un cri de douleur! Aujourd'hui c'était séance de côtes. La 1ere de ma prépa Eco-trail. J'ai délaissé mon vélo elliptique pour aller sur le bitume. Eh ben, je sais pas lequel est le pire!?🤔
J'avais les cuisses qui piquaient bien, mais aussi la sensation de pas me donner à fond. Bref il faudra sûrement plusieurs séance du genre, ainsi que du fractionné pour améliorer tout ça et se donner à bloc!
Dimanche c'est trail, un 17km de course à Plouenan. Ça sera l'occasion de tester une dernière fois mes chaussures de trail que je n'aime pas du tout. 
#run #running #courirenbretagne #courir #runneuse #instarun #instarunfrance #bzh #runbzh #breizhrunneuse #tomtom #tomtomrunner #tomtomsport #runhappy #breizhrun #bretagne #cardio #bbg #frenchbbggirl #bbgfrance #body #bodygoal #bodypositive #prepaecotrail #paris #ecotrailparis #prepa
AAAAAAHHH!!!😣😥😭 C'est un cri de douleur! Aujourd'hui c'était séance de côtes. La 1ere de ma prépa Eco-trail. J'ai délaissé mon vélo elliptique pour aller sur le bitume. Eh ben, je sais pas lequel est le pire!?🤔 J'avais les cuisses qui piquaient bien, mais aussi la sensation de pas me donner à fond. Bref il faudra sûrement plusieurs séance du genre, ainsi que du fractionné pour améliorer tout ça et se donner à bloc! Dimanche c'est trail, un 17km de course à Plouenan. Ça sera l'occasion de tester une dernière fois mes chaussures de trail que je n'aime pas du tout. #run  #running  #courirenbretagne  #courir  #runneuse  #instarun  #instarunfrance  #bzh  #runbzh  #breizhrunneuse  #tomtom  #tomtomrunner  #tomtomsport  #runhappy  #breizhrun  #bretagne  #cardio  #bbg  #frenchbbggirl  #bbgfrance  #body  #bodygoal  #bodypositive  #prepaecotrail  #paris  #ecotrailparis  #prepa 
Comment tu veux y arriver si tu trouves du chocolat dans ta boîte aux lettres 🤣🤣🤣 merci #nexecur #running #run #halfmarathontraining #marathontraining #nrc #justdoit #nike #nikeplus #strava #tomtom
W H Y  N O T ! 
Een keer hardlopend naar huis. Ik zeg een dikke win-win situatie😃..volgende keer heen en terug voor een pitstop bij de aller stoerste moeder💖

#run#running#runner#hardlopen#mymomisthebest#fitistheshit#workout#stiekemkoekjesbrengen#zezijndenkikiemandvergetenbinnentehalen#saucony#runkeeper#tomtom#tomtomrunner#enschede#hengelo#fit#love#lovetorun
Hard Week --- Light Running
Training🏁🔚✅💪
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#fridayrun #running #runner #polishrunner #training #bieganie #laufen #nightrun #winter #winterrunning #january #petzl #tomtom 50  IN  2018
Day 19 ✅ was a walk/jog today as legs still niggly 😟✅ in at the gym with @kkhealthandfitness for measurements; WOD 5 and 7 completed ✅
#redjanuary #runeveryday #runeverydayjanuary #mind #mentalhealth #day19 #beatingthebluesonedayatatime @mindcharity @runeverydayjanuary
TOMTOM RUNNER 2 CARDIO WATCH
#fitnesswatch #tomtom #runner2 #runnergirl #multisport #cardio #hrm  #running #instarunners #health #exercise #fitness #asics #ronhill #rungirlrun #workout #runtherapy #clearthemind #headspace #freedom #peace #runningismychurch #wod #workout
Day 19 ✅ was a walk/jog today as legs still niggly 😟✅ in at the gym with @kkhealthandfitness for measurements; WOD 5 and 7 completed ✅ #redjanuary  #runeveryday  #runeverydayjanuary  #mind  #mentalhealth  #day19  #beatingthebluesonedayatatime  @mindcharity @runeverydayjanuary TOMTOM RUNNER 2 CARDIO WATCH #fitnesswatch  #tomtom  #runner2  #runnergirl  #multisport  #cardio  #hrm  #running  #instarunners  #health  #exercise  #fitness  #asics  #ronhill  #rungirlrun  #workout  #runtherapy  #clearthemind  #headspace  #freedom  #peace  #runningismychurch  #wod  #workout 
Eu só tinha 27:58 pra treinar, então fui lá e fiz 5km! 
#boadacorrida #viciadosemcorridaderua #galeradocorrebr #Corredoresdobem #filabr#TomTom #amazonasrunner #foconostreinos #Galeradocorre #maniadecorrida #boltrunner #eucorroetofeliz #esquadraodacorrida #instarunnerbrasil #focoradical #esporteando #treinodehoje #canalvemcorrendo @_esporteando @boracorrer_  @pracorrer @o2correbrasil @seligacorredor @aonijie_brasil @filabr @adidasrunning @lfassessoriaesportiva @spaziovitale_nutriesportiva #esporteando @filabr @aonijie_brasil @boracorrer_ @filabr @aonijie_brasil @newbalance_br @adidasrunning @turtleconfeccaoo @boracorrer_ @maniadecorrida  @24k_run
Eu só tinha 27:58 pra treinar, então fui lá e fiz 5km! #boadacorrida  #viciadosemcorridaderua  #galeradocorrebr  #Corredoresdobem  #filabr #TomTom  #amazonasrunner  #foconostreinos  #Galeradocorre  #maniadecorrida  #boltrunner  #eucorroetofeliz  #esquadraodacorrida  #instarunnerbrasil  #focoradical  #esporteando  #treinodehoje  #canalvemcorrendo  @_esporteando @boracorrer_ @pracorrer @o2correbrasil @seligacorredor @aonijie_brasil @filabr @adidasrunning @lfassessoriaesportiva @spaziovitale_nutriesportiva #esporteando  @filabr @aonijie_brasil @boracorrer_ @filabr @aonijie_brasil @newbalance_br @adidasrunning @turtleconfeccaoo @boracorrer_ @maniadecorrida @24k_run
Coucou les loulous, ce soir c'est cardio et ça tombe bien, aujourd'hui j'ai reçu ma montre @tomtomsports spark 3 cardio et music.
😀🏃😀🏃😀🏃😀🏃😀🏃😀🏃😀🏃
#fitness #fitmom #fitmum #fit #mamansportive #fitgirl #fitgirls #fitnessgirl #instafit #sportive #sport #sports #sporty #cardio #cardioday #motivation #nopainnogain #body #bodypositive #girlpower #sportmotivation #fitnessfreak #tomtom #tomtomsports #cardiotime #tomtomspark #happy
Coucou les loulous, ce soir c'est cardio et ça tombe bien, aujourd'hui j'ai reçu ma montre @tomtomsports spark 3 cardio et music. 😀🏃😀🏃😀🏃😀🏃😀🏃😀🏃😀🏃 #fitness  #fitmom  #fitmum  #fit  #mamansportive  #fitgirl  #fitgirls  #fitnessgirl  #instafit  #sportive  #sport  #sports  #sporty  #cardio  #cardioday  #motivation  #nopainnogain  #body  #bodypositive  #girlpower  #sportmotivation  #fitnessfreak  #tomtom  #tomtomsports  #cardiotime  #tomtomspark  #happy 
Bu ürünler makineyle dikilmez, presle kesilmez, mumlu iplerle elle dikilip, ellerimizle keseriz, zor deridir, yüzyıl ömrü vardır sonra çürümeye başlar bu konuda gayet ciddiyim, yarın #Ulucraft# da görüşmek dileğiyle #cahityildirim #handmade #leather#deri #design#cihangir#tenis#bokstorbasi #bag #skateboard #longboard #tomtom #tenisbag #sportsbag #kaykay #tomtom #bogazkesencaddesi #
🤠 Tröskelvecka 8 🤠
Lyckades klämma in ett snabbt tröskelpass på lunchen idag.
10min uppvärmning
2x10min med 3 min vila
Första intervallen 14,7km/h
Andra intervallen 15 km/h
5 min nedjogg.
6,5/10 ansträngning. .
Tog mig även tid att filma löpsteget i nya skorna från @asics #roadhawkff idag! Ser ni skillnaden 😮 Swipe ➡️ Verkar bero endel på skorna ändå, snedslitna efter ca 8 månaders gedigen användning. Passa också på att kika på @asicsfrontrunner för mer inspiration för löpning och träning! 🤙
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#vinterträning #running #trail #instarunner #ocr #ocrträning #ocrtraining  #upplevelse #dagenstraning #wodoftheday #runninginspiration #löparglädje #braförkroppochknopp #löpinspiration #tomtom #tomtomsports #runner3cardio #runnershigh
🤠 Tröskelvecka 8 🤠 Lyckades klämma in ett snabbt tröskelpass på lunchen idag. 10min uppvärmning 2x10min med 3 min vila Första intervallen 14,7km/h Andra intervallen 15 km/h 5 min nedjogg. 6,5/10 ansträngning. . Tog mig även tid att filma löpsteget i nya skorna från @asics #roadhawkff  idag! Ser ni skillnaden 😮 Swipe ➡️ Verkar bero endel på skorna ändå, snedslitna efter ca 8 månaders gedigen användning. Passa också på att kika på @asicsfrontrunner för mer inspiration för löpning och träning! 🤙 . #vinterträning  #running  #trail  #instarunner  #ocr  #ocrträning  #ocrtraining  #upplevelse  #dagenstraning  #wodoftheday  #runninginspiration  #löparglädje  #braförkroppochknopp  #löpinspiration  #tomtom  #tomtomsports  #runner3cardio  #runnershigh 
Mia, well done on your first trot. #run🏃 #runner #trot #jog #running #runforlife #stravarun #goodtimes #naborhood #afternoonrun #dogandme #dogandrun #parenthome #tomtom
Petite sortie, mais sortie rapide et humide ce matin en famille 🐕🏃🏼‍♀️🏃🏽‍♂️. Vive la picardie 🌦😅
#run#stravarun#strava#tomtom#sport#instarun#dog#looky#canicross#5km#pluie#picardie#compiegne
¡Ofertas únicas para clientes únicos! 💯🎗Todo Parrot, Tomtom y Jabra con ofertas inigualables. Aprovecha esta oportunidad, hasta 50% OFF.🎗💯 Meteté en nuestra web www.melollevo.cl o visita nuestra sucursal en lo castillo av vitacura, candelaria goyenechea 3820, piso -1 local 111 o en mall sport

#Melollevocontigo #Melollevosport #Parrot #Jabra #Tomtom #Ofertas #Deportes #Promoción #Entrenamiento #Outdoor #Salud #Vidasaludable #Lifestyle #Tecnologia #Innovacion #Carrera #Santiago #Chile
¡Ofertas únicas para clientes únicos! 💯🎗Todo Parrot, Tomtom y Jabra con ofertas inigualables. Aprovecha esta oportunidad, hasta 50% OFF.🎗💯 Meteté en nuestra web www.melollevo.cl o visita nuestra sucursal en lo castillo av vitacura, candelaria goyenechea 3820, piso -1 local 111 o en mall sport #Melollevocontigo  #Melollevosport  #Parrot  #Jabra  #Tomtom  #Ofertas  #Deportes  #Promoción  #Entrenamiento  #Outdoor  #Salud  #Vidasaludable  #Lifestyle  #Tecnologia  #Innovacion  #Carrera  #Santiago  #Chile 
Séance du jour, pour clôturer la 2ème semaine de prépa pour le @semideparis :
25’ à allure marathon (4’/km)
10’ de footing (5’21’’/km)
10’ à allure semi (3’50’’/km)
+ 6km d’échauffement et retour au calme
#run #runner #running #runningman #runningislife #runningheroes #semimarathon #prepasemi #prepasemimarathon #semideparis #paris #january #winter #sunnyday #friday #friyay #tomtom #nike #frequencerunning #moveyour🍆
Second page of the book of Ezekiel. Based on the commentary of the #bijbelingewonetaal I made this page. Like a navigation system God tells the people to turn their lives around, when they are going the wrong way. Only then, it is possible to reach the destination! 
#ezekiel #ezechiel #challenge #journalingthroughezekiel #yellow #journal #biblejournaling #esv #bijbel #bible #scrabble #handmade #journaling #illustratedfaithcommunity #biblejournalingcommunity #shereadstruth #createdtocreate #creativechristian #washi #biblelettering #handlettering #ipaintinmybible #watercolor #paint #life #navigation #car #tomtom #journalingbibleblog
Second page of the book of Ezekiel. Based on the commentary of the #bijbelingewonetaal  I made this page. Like a navigation system God tells the people to turn their lives around, when they are going the wrong way. Only then, it is possible to reach the destination! #ezekiel  #ezechiel  #challenge  #journalingthroughezekiel  #yellow  #journal  #biblejournaling  #esv  #bijbel  #bible  #scrabble  #handmade  #journaling  #illustratedfaithcommunity  #biblejournalingcommunity  #shereadstruth  #createdtocreate  #creativechristian  #washi  #biblelettering  #handlettering  #ipaintinmybible  #watercolor  #paint  #life  #navigation  #car  #tomtom  #journalingbibleblog 
Amo além da minha Própria Vida #ThomasBrendon #TitiaAma #MeuPaozinhoDeMel #SangueDoMeuSangue #Love #TomTom #Tomate #SaudadeVoltaLogo 💙😍
même les derniers escaliers en courant. 
J ai kiffé cette sortie 💕 j étais trop bien 🤗😄🌞 #courseapied #runninggirl #running #run #runmummyrun #runmum #nikeappli #sportaddict #sport #fitmum #cardio #cardioday #sueur #chaleur #workout #nofilter #fit #getfit #motivation #fitgirl #girls #postpartum 
#tomtom #tomtomadventurer #fitfrenchies #girlsrun #l4l
Dneska jsem na youtube narazila na videa o detech narozenych s postizenim/vrozenou vaznou nemoci. Zaujaly me ty videa tak moc, ze jsem u nich stravila asi pul hodiny. Ta pul hodina mi zmenila pohled na zivot k nepoznani. 
Vecne se zaobiram blbostma - vazim prilis moc, akne me dela osklivou, v behu delam prilis male pokroky, nejsem dostatecne dobra atd, atd. Mankote proc tohle resim? 
Dneska jsem se poprve zastydela za svuj pristup k zivotu. Jsem rada za to jaka jsem a jsem neskutecne vdecna za sve zdravi a za to, ze muzu behat a byt diky tomu stastna! 
Prala bych to uplne vsem - at muzou delat to, co je dela stastnymi. At uz je to beh ci jakakoli jina cinnost. Hlavne bych vsem prala zdravi, to je ale bohuzel nemozne. Proto aspon tu stastnou naladu a radost ze zivota! 😊
No nebudete se asi divit, ze dneska byl ten beh uzasny! Uzila jsem si ho tak, jak uz dlouho ne. 😊 Neresila jsem nic...cas ani vzdalenost .. Proste jsem bezela a byla stastna! :)
#czechrunner #runnergirl #runforfun #instabezci #tomtom #runner #love #run #ASICSFrontRunner
Dneska jsem na youtube narazila na videa o detech narozenych s postizenim/vrozenou vaznou nemoci. Zaujaly me ty videa tak moc, ze jsem u nich stravila asi pul hodiny. Ta pul hodina mi zmenila pohled na zivot k nepoznani. Vecne se zaobiram blbostma - vazim prilis moc, akne me dela osklivou, v behu delam prilis male pokroky, nejsem dostatecne dobra atd, atd. Mankote proc tohle resim? Dneska jsem se poprve zastydela za svuj pristup k zivotu. Jsem rada za to jaka jsem a jsem neskutecne vdecna za sve zdravi a za to, ze muzu behat a byt diky tomu stastna! Prala bych to uplne vsem - at muzou delat to, co je dela stastnymi. At uz je to beh ci jakakoli jina cinnost. Hlavne bych vsem prala zdravi, to je ale bohuzel nemozne. Proto aspon tu stastnou naladu a radost ze zivota! 😊 No nebudete se asi divit, ze dneska byl ten beh uzasny! Uzila jsem si ho tak, jak uz dlouho ne. 😊 Neresila jsem nic...cas ani vzdalenost .. Proste jsem bezela a byla stastna! :) #czechrunner  #runnergirl  #runforfun  #instabezci  #tomtom  #runner  #love  #run  #ASICSFrontRunner 
We gon be alright we gon be okay #tomtom #riptomtom #sitinggettingmyoilchanged #hissongcamon #imafan🙌🏾
@gadgeteasecolumbus is on the hunt for GPS devices! If you have a GPS with lifetime maps, or one with 2013 or newer maps, we would love to make an offer on it! We pay cash on the spot in most cases!
#gentlyused #buyandsell #cashonthespot #reseller #resale #gadgeteasecolumbus #asseenincolumbus #shoplocal #resalerocks #gps #garmin #tomtom
So kann das Wochenende beginnen! 😎 Gemütlich laufen und Gespräch! 
Wir hoffen Ihr hattet ebenfalls einen gelungenen Start und wünschen ein schönes Wochenende!🤘
#laufen #laufenverbindet #laufenmachtglücklich #laufdichfrei #laufdichglücklich #laufverrückt #laufjunkie #einmalläuferimmerläufer #tomtom
I run to find myself 👊🏼
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3 x 1500m hier soir avec le club avec des allures de plus en plus intéressantes 🏃🏽‍♀️
I run to find myself 👊🏼 . 3 x 1500m hier soir avec le club avec des allures de plus en plus intéressantes 🏃🏽‍♀️
E hoje rolou treino nesse sol de 31/32 graus.
Eu tinha duas opções: correr nesse sol ou matar o treino.
Não tinha outro horário para treinar, então fiquei com a primeira opção.
Ultimamente tenho sofrido em manter os treinos com regularidade. Perdi o hábito de correr 5x na semana, mas aos poucos estou renovando o foco e permanecendo nesse estilo de vida que tanto gosto.
Muitas vezes parecerá difícil , mas ao terminar a corrida verá que tudo valeu a pena.
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"Vire seu rosto para o sol e as sombras ficarão atrás de você."
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#maniadecorrida #esquadraodacorrida #viciadosemcorridaderua #runners #tomtom #corridaderua
E hoje rolou treino nesse sol de 31/32 graus. Eu tinha duas opções: correr nesse sol ou matar o treino. Não tinha outro horário para treinar, então fiquei com a primeira opção. Ultimamente tenho sofrido em manter os treinos com regularidade. Perdi o hábito de correr 5x na semana, mas aos poucos estou renovando o foco e permanecendo nesse estilo de vida que tanto gosto. Muitas vezes parecerá difícil , mas ao terminar a corrida verá que tudo valeu a pena. . . . "Vire seu rosto para o sol e as sombras ficarão atrás de você." . . #maniadecorrida  #esquadraodacorrida  #viciadosemcorridaderua  #runners  #tomtom  #corridaderua 
Mit der Sonne im Gesicht...der Lauf heute war nicht mein bester aber ich habs durchgezogen!💪🏼🏃🏼‍♀️#staystrong ...heut gehen 8 km auf mein Konto des #rwjanuarstreak Zwischenstand sind diesen Monat schon 110 km!!!
So fängt das Jahr doch mal gut an, im Februar wird dann wieder an der Strecke gearbeitet!💪🏼
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#deutschepostladiesrun #botschafterin
#halbmarathontraining #koelnmarathon #flooorrriiimotiviert #keinsixpackaberhappy #teambodylove #loverunning #runrunrun #runforlife #runninggirl #run #halbmarathon #saucony #tomtom #cologne #colognehalfmarathon #rainyday #darumlaufenwir #fitfoodie #fitness #fitrunner #runforlife #cologne #colognehalfmarathon #runnershigh #runhappy #laufliebe
Mit der Sonne im Gesicht...der Lauf heute war nicht mein bester aber ich habs durchgezogen!💪🏼🏃🏼‍♀️#staystrong  ...heut gehen 8 km auf mein Konto des #rwjanuarstreak  Zwischenstand sind diesen Monat schon 110 km!!! So fängt das Jahr doch mal gut an, im Februar wird dann wieder an der Strecke gearbeitet!💪🏼 . . . #deutschepostladiesrun  #botschafterin  #halbmarathontraining  #koelnmarathon  #flooorrriiimotiviert  #keinsixpackaberhappy  #teambodylove  #loverunning  #runrunrun  #runforlife  #runninggirl  #run  #halbmarathon  #saucony  #tomtom  #cologne  #colognehalfmarathon  #rainyday  #darumlaufenwir  #fitfoodie  #fitness  #fitrunner  #runforlife  #cologne  #colognehalfmarathon  #runnershigh  #runhappy  #laufliebe 
A equipe despacitas runners no pedaço para arrasar nesse revezamento!!! Curtam a foto do concurso no instagram @divasquecorremaracaju
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 #bomdia🌞 #madrugada #corrida #corridaderua #corredorainiciante #divasquecorrem #brunooliveirateam #relive #saúde #qualidadedevida #vidasaudavel #pémelhortransporte #Aracaju #diva #divasquecorremaracaju #Brasil #run #runniglover #runner #tomtom #runnergirl #correr #cardio #sprint #corredora #runtoinspire #motivação #inspiração #corredora #correndoemaju #corridasergipe
A equipe despacitas runners no pedaço para arrasar nesse revezamento!!! Curtam a foto do concurso no instagram @divasquecorremaracaju . 😍😍😍💖💖💖💖 . . . . #bomdia 🌞 #madrugada  #corrida  #corridaderua  #corredorainiciante  #divasquecorrem  #brunooliveirateam  #relive  #saúde  #qualidadedevida  #vidasaudavel  #pémelhortransporte  #Aracaju  #diva  #divasquecorremaracaju  #Brasil  #run  #runniglover  #runner  #tomtom  #runnergirl  #correr  #cardio  #sprint  #corredora  #runtoinspire  #motivação  #inspiração  #corredora  #correndoemaju  #corridasergipe 
Hoje o treino foi com minha prima @mara !!!! 🏃‍♀️
#sextou #sextapago #running #jotakcomunicacao360 #saude #jotak360 #jotak360running #run #corridaderua #superação 
#pace #asics #tomtom #sport #correr #euatleta #fitness #5km
Y de repente me hacen esta maravilla... ....
Gracias @alexnrolla y @nrolladesigns has captado la esencia!!! Jejeje
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Todos a seguir a este crack que va a empezar a dar guerra en la montaña!!!🏔🏔🏔🚀🚀🚀
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#levantateycorre #trail #trailrunning #runhappy #runningismylife #running #Mountain #ultra #ultramaraton #instagramers #correr #beard #barba #soybarbudo #soymontaña #tomtom #embajador #ambassador #montaña #picoftheday #sports #training #f4f #photo #barbudoyrunner #unbroken #incondicional
Y de repente me hacen esta maravilla... .... Gracias @alexnrolla y @nrolladesigns has captado la esencia!!! Jejeje .... Todos a seguir a este crack que va a empezar a dar guerra en la montaña!!!🏔🏔🏔🚀🚀🚀 .... #levantateycorre  #trail  #trailrunning  #runhappy  #runningismylife  #running  #Mountain  #ultra  #ultramaraton  #instagramers  #correr  #beard  #barba  #soybarbudo  #soymontaña  #tomtom  #embajador  #ambassador  #montaña  #picoftheday  #sports  #training  #f4f  #photo  #barbudoyrunner  #unbroken  #incondicional 
JUST DO IT WITH SUN ☀️
J’ai profité d’un rayon de soleil pour pouvoir enfin aller courir ! Petit run de décrassage après la séance de Fit d’hier ciblée sur les jambes 💪🏻🏃🏻‍♀️
C’est maintenant l’heure de s’attaquer au booty ! 🍑
Quelle séance de prévu pour vous ? 
#run #running #sport #training #nike #nikerun #tomtom #runner #fit #fitness #fitfam #fitgirl #work #workout #booty #cardio #diet #nutrition #challenge #sun #equilibre #motivation #sain #shoes
JUST DO IT WITH SUN ☀️ J’ai profité d’un rayon de soleil pour pouvoir enfin aller courir ! Petit run de décrassage après la séance de Fit d’hier ciblée sur les jambes 💪🏻🏃🏻‍♀️ C’est maintenant l’heure de s’attaquer au booty ! 🍑 Quelle séance de prévu pour vous ? #run  #running  #sport  #training  #nike  #nikerun  #tomtom  #runner  #fit  #fitness  #fitfam  #fitgirl  #work  #workout  #booty  #cardio  #diet  #nutrition  #challenge  #sun  #equilibre  #motivation  #sain  #shoes 
Nouvelle petite paire #mizuno #running #footing #tomtom #run 🏃🏃
Friday run under the rain #rainyrun #☔ #fridayrun #fridaymotivation #fridaymood #Margaretisland #marathontraining #runbudapest #Adidas #TomTom #powerrun #runmode #runninggirl #Mexicanrunner @zuerich_marathon @adidasrunning @budapestrunningproject @adidasmx @adidasrunning
Sobre geminianos: sou muito vcs kkkkkkkkkkkkkkkk @ivetesangalo @fernandasouzaoficial 😱😱😱😱😱❤❤❤❤
#brasilianstars #popstars #lovers #canal #Youtube #ivetesangalo #ivetesangalovevo #fernandasouza #dtom #gemeos #geminiano #lobinho #tomtom
A lot of work for this photo, but I 'm really happy with the result!
Thanks 📷 @davidedalma good job!
Sponsor👇🤘
@kawasaki_italia @shoeiitalia @athenamotorsport @alpinestars @sevenmx_italia @oakley @oakleymotorsports @logicamotocross @goproit @GoProinItalia @Tomtomglobal @ogio_international @brakingbrakes @blackbird_racing @ariete_official @codorostudio @kiteparts @sunstar_ea  @dedo_racing_official  @rouille.it @officinezard -
#daboot #fmx #freestylemotocross #mx #motocross #ridetoparty #sevenmx #athenalive #Athenagopro #Athenaogio #Athenatomtom #tomtom #gopro #ogioint #ogio #tmsuspension #sunstar  #athenaget #get
#kawasaki_italia #redbull 
#kawalieri #kfx #kawasakikx450f #tomtom
#kiteparts #dedo_racing_official #GASAMIMILANO
A lot of work for this photo, but I 'm really happy with the result! Thanks 📷 @davidedalma good job! Sponsor👇🤘 @kawasaki_italia @shoeiitalia @athenamotorsport @alpinestars @sevenmx_italia @oakley @oakleymotorsports @logicamotocross @goproit @GoProinItalia @Tomtomglobal @ogio_international @brakingbrakes @blackbird_racing @ariete_official @codorostudio @kiteparts @sunstar_ea @dedo_racing_official @rouille.it @officinezard - #daboot  #fmx  #freestylemotocross  #mx  #motocross  #ridetoparty  #sevenmx  #athenalive  #Athenagopro  #Athenaogio  #Athenatomtom  #tomtom  #gopro  #ogioint  #ogio  #tmsuspension  #sunstar  #athenaget  #get  #kawasaki_italia  #redbull  #kawalieri  #kfx  #kawasakikx450f  #tomtom  #kiteparts  #dedo_racing_official  #GASAMIMILANO 
And here the stats. 1h30 run, 15KM, +155m D. Average pace 6:03/km. .

Easy pace, because you don't have to rush every day. . .

The purpose for today's training is the endurance, not speed whilst enjoying the landscape and sceneries and a lovely sunshine ☀. . .

For development of your speed you do fartleks and short intervals. .

The key is all about variation of training. It's as simple as that but you have to know 😉. So, this one you got for free. 😁. . .

The river Lys will end near the city of Gent in Belgium into the river Schelde. .

The Lys is one of the few streams that runs from France up North to Belgium instead of to the West to the sea. .

1h30 run at easy pace as marathontraining. Marathon Rotterdam, Week 1, Exercise 4. . . .

From Les 7 Vallées, Hauts-de-France, France, wishing you all to have a great weekend. ☀️ .

#course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #asicsfrontrunner #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlonstravachallenge #asics #imoveme #tomtom #athletesunfiltered
And here the stats. 1h30 run, 15KM, +155m D. Average pace 6:03/km. . Easy pace, because you don't have to rush every day. . . The purpose for today's training is the endurance, not speed whilst enjoying the landscape and sceneries and a lovely sunshine ☀. . . For development of your speed you do fartleks and short intervals. . The key is all about variation of training. It's as simple as that but you have to know 😉. So, this one you got for free. 😁. . . The river Lys will end near the city of Gent in Belgium into the river Schelde. . The Lys is one of the few streams that runs from France up North to Belgium instead of to the West to the sea. . 1h30 run at easy pace as marathontraining. Marathon Rotterdam, Week 1, Exercise 4. . . . From Les 7 Vallées, Hauts-de-France, France, wishing you all to have a great weekend. ☀️ . #course  #instarunfrance  #runaddict  #hardlopen  #ikloophard  #hardlopenisleuk  #hardloopnetwerk  #relive  #ilh  #laufen  #fitdutchie  #asicsfrontrunner  #runnerswanderlust  #run2day  #igrunnerz  #igersfrance  #igersbelgium  #igersbelgique  #igersholland  #runnersworldnl  #seenonmyrun  #runyourworld  #strava  #runtoexplore  #kalenjirunning  #decathlonstravachallenge  #asics  #imoveme  #tomtom  #athletesunfiltered 
Faaaaaaala corredores, tudo bem? Olha ele ai, nosso mural dos corredores!! Quer aparecer por aqui também? Só usar #programakilometragem nas suas fotos correndo no instagram!! Fotos dos corredores: @corre.vivimel, @nathmilanii, @corretaty, @silvanorcosta, @joedefelip, @jana_franca, @ebnezerlemos, @corre_pedro
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Se inscreva no nosso canal: www.youtube.com/programakilometragem
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#programakilometragem #falacorredores #run #corridaderua #corrida #TomTomBr #TomTom #TomTomBrasil #teamtomtombr #getgoing #TomTomAdventurer #mantlebrasil #forrunners #movidospelavida #mantleforrunners #equipefox #foxassessoriaesportiva #riodejaneiro
Faaaaaaala corredores, tudo bem? Olha ele ai, nosso mural dos corredores!! Quer aparecer por aqui também? Só usar #programakilometragem  nas suas fotos correndo no instagram!! Fotos dos corredores: @corre.vivimel, @nathmilanii, @corretaty, @silvanorcosta, @joedefelip, @jana_franca, @ebnezerlemos, @corre_pedro . . Se inscreva no nosso canal: www.youtube.com/programakilometragem . . #programakilometragem  #falacorredores  #run  #corridaderua  #corrida  #TomTomBr  #TomTom  #TomTomBrasil  #teamtomtombr  #getgoing  #TomTomAdventurer  #mantlebrasil  #forrunners  #movidospelavida  #mantleforrunners  #equipefox  #foxassessoriaesportiva  #riodejaneiro 
Coucou, and what's that behind those trees, a Château 🏰 ?

Second stop during 1h30 run at easy pace as marathontraining. A few miles along the Lys, which is a brook at this point. .

Easy pace, because you don't have to rush every day. The purpose for today's training is the endurance, not speed.

For development of your speed you do fartleks and short intervals. .

The key is all about variation of training. It's as simple as that but you have to know 😉. So, this one you got for free. 😁. . .

The river Lys will end near the city of Gent in Belgium into the river Schelde. .

The Lys is one of the few streams that runs from France up North to Belgium instead of to the West to the sea. .

1h30 run at easy pace as marathontraining. Marathon Rotterdam, Week 1, Exercise 4. . .

#course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #asicsfrontrunner #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlonstravachallenge #asics #imoveme #tomtom #athletesunfiltered
Coucou, and what's that behind those trees, a Château 🏰 ? Second stop during 1h30 run at easy pace as marathontraining. A few miles along the Lys, which is a brook at this point. . Easy pace, because you don't have to rush every day. The purpose for today's training is the endurance, not speed. For development of your speed you do fartleks and short intervals. . The key is all about variation of training. It's as simple as that but you have to know 😉. So, this one you got for free. 😁. . . The river Lys will end near the city of Gent in Belgium into the river Schelde. . The Lys is one of the few streams that runs from France up North to Belgium instead of to the West to the sea. . 1h30 run at easy pace as marathontraining. Marathon Rotterdam, Week 1, Exercise 4. . . #course  #instarunfrance  #runaddict  #hardlopen  #ikloophard  #hardlopenisleuk  #hardloopnetwerk  #relive  #ilh  #laufen  #fitdutchie  #asicsfrontrunner  #runnerswanderlust  #run2day  #igrunnerz  #igersfrance  #igersbelgium  #igersbelgique  #igersholland  #runnersworldnl  #seenonmyrun  #runyourworld  #strava  #runtoexplore  #kalenjirunning  #decathlonstravachallenge  #asics  #imoveme  #tomtom  #athletesunfiltered 
Arkadaşlar, yarın 12 ile 17 saatleri arası #Ulucraft#da atölye çalışması yapacağım, tanışmak için uygun bir gün olabilir, diye düşündüm #cahityildirim #Ulucraft #handmade #leather#deri #design #cihangir#tenis#bokstorbasi#treking #sırtçantası #tennisbag #sportsbag #leathersuitcase #skateboard #longboard#tomtom #bogazkesencaddesi
A very rare momemt when 5 of our 6 cats are all together! #superboy #Selkie #rere #broyboy #tomtom ^_^__________________________________________
#catpile #pileup #cats #catsofinstagram #together #feline #meow #5 #catmom #catlady #rescuecatsrock #adoptdontshop #catfamliy #follow #cute #raremoments #🐱❤️ #catlover #love #sweet #brothersandsisters #thegang #kitties #kittiesofinstagram
What is that? Let's check it out 😉. During 1h30 run at easy pace will show you one of my secret spots: the source of the river Lys ⚜ (Lily, or in Dutch: Leie). . .

Where once was a garden and a small road 30 years ago, this stubborn well decided to move it's location a few miles, right in the middle of the village of Lisbourg. .

The river Lys will end near the city of Gent in Belgium into the river Schelde. .

The Lys is one of the few streams that goes from France up North to Belgium instead of to the West to the sea. .

1h30 run at easy pace as marathontraining. Marathon Rotterdam, Week 1, Exercise 4. . .

#course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #asicsfrontrunner #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlonstravachallenge #asics #imoveme #tomtom #athletesunfiltered
What is that? Let's check it out 😉. During 1h30 run at easy pace will show you one of my secret spots: the source of the river Lys ⚜ (Lily, or in Dutch: Leie). . . Where once was a garden and a small road 30 years ago, this stubborn well decided to move it's location a few miles, right in the middle of the village of Lisbourg. . The river Lys will end near the city of Gent in Belgium into the river Schelde. . The Lys is one of the few streams that goes from France up North to Belgium instead of to the West to the sea. . 1h30 run at easy pace as marathontraining. Marathon Rotterdam, Week 1, Exercise 4. . . #course  #instarunfrance  #runaddict  #hardlopen  #ikloophard  #hardlopenisleuk  #hardloopnetwerk  #relive  #ilh  #laufen  #fitdutchie  #asicsfrontrunner  #runnerswanderlust  #run2day  #igrunnerz  #igersfrance  #igersbelgium  #igersbelgique  #igersholland  #runnersworldnl  #seenonmyrun  #runyourworld  #strava  #runtoexplore  #kalenjirunning  #decathlonstravachallenge  #asics  #imoveme  #tomtom  #athletesunfiltered 
#Repost @corremattos
• • •
Posso ter defeitos, viver ansioso e ficar irritado algumas vezes, mas não esqueço de que minha vida é a maior empresa do mundo. E que posso evitar que ela vá à falência.
Ser feliz é reconhecer que vale a pena viver, apesar de todos os desafios, incompreensões e períodos de crise.
Ser feliz é deixar de ser vítima dos problemas e se tornar autor da própria história.
É atravessar desertos fora de si, mas ser capaz de encontrar um oásis no recôndito da sua alma.
É agradecer a Deus a cada manhã pelo milagre da vida.
Ser feliz é não ter medo dos próprios sentimentos. É saber falar de si mesmo. É ter coragem para ouvir um “não”. É ter segurança para receber uma crítica, mesmo que injusta. .
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#CorreMattos .
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BOM DIA PARA TODOS!! ☀️☀️☀️☀️ .
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#estilocorrida #partiukm #Corridaderua #tomtom #ASICSFrontRunner
#Repost  @corremattos • • • Posso ter defeitos, viver ansioso e ficar irritado algumas vezes, mas não esqueço de que minha vida é a maior empresa do mundo. E que posso evitar que ela vá à falência. Ser feliz é reconhecer que vale a pena viver, apesar de todos os desafios, incompreensões e períodos de crise. Ser feliz é deixar de ser vítima dos problemas e se tornar autor da própria história. É atravessar desertos fora de si, mas ser capaz de encontrar um oásis no recôndito da sua alma. É agradecer a Deus a cada manhã pelo milagre da vida. Ser feliz é não ter medo dos próprios sentimentos. É saber falar de si mesmo. É ter coragem para ouvir um “não”. É ter segurança para receber uma crítica, mesmo que injusta. . . #CorreMattos  . . BOM DIA PARA TODOS!! ☀️☀️☀️☀️ . . #estilocorrida  #partiukm  #Corridaderua  #tomtom  #ASICSFrontRunner 
Timelaps time 😁...
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#tomtom #garmin #SriLanka #buddie #actioncam #sportcam #wideangle #timelapse #beach #Sunset #haze #travalgram #photography