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Once you learn how to be happy. You won't tolerate to be around people that make you feel anything less.πŸ’―πŸ‘ #happyhumpday
Once you learn how to be happy. You won't tolerate to be around people that make you feel anything less.πŸ’―πŸ‘ #happyhumpday 
another day at the #office. πŸ“£πŸ™† double tap to make me happy. 😊
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#instaguy #guyswithglasses #igershamburg #selfie #toned #fitguy #fitfam #work #instagay #gayguy #gay #winter #hardwork #guapo #typischhamburch
BRB ✈️ With one of my favs @ainomarianne ❀️ edited using @photographypresets πŸ–ŒπŸ–Œ
Amped for a few days of sun in Sydney! No more 145km/h winds πŸ˜…
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#fashion #fashionphotography #fashionphotographer #photographer #photo #photooftheday #picoftheday #lightroom #lightroompresets #photoshop #travel #toned #fitness #fit #fitgirl #girl #colour #colours #followtrain #follow #travelphotography
Highlights for this beauty
πŸ’™πŸ’™ @belshairandskintherapy β€’
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#keune #foilmefoils #cureplex #curls #hair #instahair #blonde #highlights #toned #foils #hillsdistrict #2tonedhair
Today's 20 minute workout: 
Had some energy to burn after all the cake I've been eating πŸ˜‹ hahaha 
I did 6 rounds as fast as I could:
5 x full burpees
5 x pulse jump squats 
10 x walking plank
5 x mountain climber froggers 
Such a little killer workout!
Today's 20 minute workout: Had some energy to burn after all the cake I've been eating πŸ˜‹ hahaha I did 6 rounds as fast as I could: 5 x full burpees 5 x pulse jump squats 10 x walking plank 5 x mountain climber froggers Such a little killer workout!
Coming Soon!!!! #sneakpeak One of the things  I been working on developing over the last few days!!! you will be able to purchase those colourful  #smoothiebowls #proteinbowl #acai #acaibowl  #postworkout bowl. All have what you need just Gota select what you want based on your goals!!! Or you can just try them all they extremely nutritious all round 😊πŸ’ͺtrust me when I say it's not just a pretty picture and great tasting (according to my taste tasters but I have put so much work into making them a perfect nutritious meal for you all 😊 #nutrition #sportsnutrition #cleaneating #nutritionist #personaltrainer #model #fitnessmodel #bodybuilding #abs #sixpack  #legday  #lean #protein #glutenfree #mealprep #shredded  #muscles #weights #cardio #gym  #fitness  #fitchik  #toned #crossfit
Coming Soon!!!! #sneakpeak  One of the things I been working on developing over the last few days!!! you will be able to purchase those colourful #smoothiebowls  #proteinbowl  #acai  #acaibowl  #postworkout  bowl. All have what you need just Gota select what you want based on your goals!!! Or you can just try them all they extremely nutritious all round 😊πŸ’ͺtrust me when I say it's not just a pretty picture and great tasting (according to my taste tasters but I have put so much work into making them a perfect nutritious meal for you all 😊 #nutrition  #sportsnutrition  #cleaneating  #nutritionist  #personaltrainer  #model  #fitnessmodel  #bodybuilding  #abs  #sixpack  #legday  #lean  #protein  #glutenfree  #mealprep  #shredded  #muscles  #weights  #cardio  #gym  #fitness  #fitchik  #toned  #crossfit 
#WorkoutWednesday. I have listened to my body this week. It has not been up to train. Been absolutely exhausted. But this was me on Monday. Got a HIIT workout planned for tomorrow. Wish me luck. Thanks 😘 #EatGymSlay #Foodie #CountDownToHoliday #Slay #SlaySlayAllDay #EmbraceTheSlay
Oh #athletica you got me good! Mid session outfit change because, well, SWEAT and I legit feel like my heart is still racing. In @tonedbyashybines Mila Mesh Tank ✌🏼
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#f45 #f45training #cardio #cardioworkout #sweatyselfie #gym #gymgear #toned #fitgirl #workout #workoutmotivation #tonedbyashybines #activewear
Fresh blonde for Ashley @belshairandskintherapy β€’
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#keune #healthierhair #blonde #instahair #hillsdistrict #loosecurls #foils #toned #haircuts #hairdresser #hairstylist #foilmefoils
One week today I will be back on the slopes rocking my new @sweatybetty & @officialsnoqueen thermals πŸ€©β„οΈβ›·πŸŽΏβ˜ƒοΈπŸ‡«πŸ‡·
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#skiskiski #stash #londonfitness #countdown #slopes #ski #france
Get in shape by me! Online personalized trainings and nutritional programs available! Message me for more info! 
I am based in Spain, Valencia where I also give trainings, diet advice and massage therapies. 
PM me! 
To all friends in Valencia:

Who would like 60+ minutes of:
* Personal training
* Massage treatment * Personal training & Massage combination
* Dance and yoga classes ***I have a private equipped fitness room available for personal trainings and classes

MORNINGS OR LUNCH TIME MONDAY - FRIDAY
Contact me private. 
I offer special subscription prices for once-per-week costumers!

YAELA VONK; - IFBB athlete
- Personal trainer & nutritional advice (fat loss / gain muscle / get fit and healthy)
- Certified Masseuse (Thai massage, deep tissue, relaxing, sports massage, reflexology)
- Professional dancer and dance teacher
- Fitness model

Languages: English Spanish and Dutch

http://yaelafitness.com/

https://www.youtube.com/user/yaelavonk

#getfit #befit #body #exercise #train #workout #gym #fatloss #weightgain #muscle #muscles #musclegain #lifting #abs #sixpack #masseuse #legs #arms #bodybuilding #bodybuilder #toned #shredded #atleta  #perderpeso #perdergrasa #summer #beach #personaltrainer #beachbody #healthy
Get in shape by me! Online personalized trainings and nutritional programs available! Message me for more info! I am based in Spain, Valencia where I also give trainings, diet advice and massage therapies. PM me! To all friends in Valencia: Who would like 60+ minutes of: * Personal training * Massage treatment * Personal training & Massage combination * Dance and yoga classes ***I have a private equipped fitness room available for personal trainings and classes MORNINGS OR LUNCH TIME MONDAY - FRIDAY Contact me private. I offer special subscription prices for once-per-week costumers! YAELA VONK; - IFBB athlete - Personal trainer & nutritional advice (fat loss / gain muscle / get fit and healthy) - Certified Masseuse (Thai massage, deep tissue, relaxing, sports massage, reflexology) - Professional dancer and dance teacher - Fitness model Languages: English Spanish and Dutch http://yaelafitness.com/ https://www.youtube.com/user/yaelavonk #getfit  #befit  #body  #exercise  #train  #workout  #gym  #fatloss  #weightgain  #muscle  #muscles  #musclegain  #lifting  #abs  #sixpack  #masseuse  #legs  #arms  #bodybuilding  #bodybuilder  #toned  #shredded  #atleta  #perderpeso  #perdergrasa  #summer  #beach  #personaltrainer  #beachbody  #healthy 
We all know that when like minded women reach out & link arms, the skies the limitπŸ’« 
Being apart of a community where women everyday inspire you to dream big, help others & motivate you to be the best version of yourself, is pretty damn amazing πŸ™ŒπŸΌβœ¨ I'm so glad I said yes to this opportunity 15 months ago😍 I've grown both personally & professionally and boy am I excited for the year ahead😝⚑️
If you are STUCK, feeling LOSTπŸ˜• or just want a job that's exciting and fulfilling... Reach out! 🌸 we are always open to helping more beautiful women achieve what they want in life.. whether that be; more freedom, more magic moments with your family & friendsπŸ™‹πŸ» or you just generally want to live a better more fulfilling lifeπŸ™ˆ 
You're never to young or old to follow your dreams!✌🏼 Speak soon, Tahls🌻
We all know that when like minded women reach out & link arms, the skies the limitπŸ’« Being apart of a community where women everyday inspire you to dream big, help others & motivate you to be the best version of yourself, is pretty damn amazing πŸ™ŒπŸΌβœ¨ I'm so glad I said yes to this opportunity 15 months ago😍 I've grown both personally & professionally and boy am I excited for the year ahead😝⚑️ If you are STUCK, feeling LOSTπŸ˜• or just want a job that's exciting and fulfilling... Reach out! 🌸 we are always open to helping more beautiful women achieve what they want in life.. whether that be; more freedom, more magic moments with your family & friendsπŸ™‹πŸ» or you just generally want to live a better more fulfilling lifeπŸ™ˆ You're never to young or old to follow your dreams!✌🏼 Speak soon, Tahls🌻
It's not about being the best, it's about being content. .
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Just doing my own thing. Back fat and all πŸ™Œ
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#humpday #bodybuilding #stronggirls #gym #training
#sumo #squat on #bench with a 20kg #dumbbell #exercise 15reps 4times rghb.co.uk #personaltrainer 07961926779 all #health & #fitness #welcome 30mins tasters #free for first timers to #rghbfitness #training 
get your #goals #completed #results for all! #hardbody  #like4like #follow #gym #pt #studio #essex #london #wimbledon #fitfam #weightloss #weightlifting #toned #body @emma_jane_8283
Dream higher than the sky, and deeper than the ocean 🌊🌞
Dream higher than the sky, and deeper than the ocean 🌊🌞
Can’t wait to get a new phone this is probably the worst camera I have ever owned πŸ™„ then I can take some better quality photos πŸ™ŒπŸΌ
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#fitness#fitspo#fitsporation#fit#gym#abs#sixpack#beastmode#gains#nopainnogain#aesthetics#bodybuilding#toned#bootygains#glutes#waisttrainer#eatclean#traindirty#muscle#weights#cardio#shredded#ripped#followforfollow#likeforlike#motivation#insipration#believe#vasculars
β€œIf you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr.πŸ’ͺπŸ½πŸ‘ŠπŸ½ #focus #fitness #gains #allkindsofgains #go #hard #dedication #progress #motivate #vision #commitment #journey #muscles #flexing #cut #toned #fit #fitfam #naturaleza #powerbuilding #naturalbodybuilding #abs #core #warrior #style #calisthenics
β€œIf you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr.πŸ’ͺπŸ½πŸ‘ŠπŸ½ #focus  #fitness  #gains  #allkindsofgains  #go  #hard  #dedication  #progress  #motivate  #vision  #commitment  #journey  #muscles  #flexing  #cut  #toned  #fit  #fitfam  #naturaleza  #powerbuilding  #naturalbodybuilding  #abs  #core  #warrior  #style  #calisthenics 
Ordered some new gym clothing yesterday, can’t wait for it to arrive πŸ™ŒπŸΌ probably rather sad that I’m so excited to wear it to the gym haha! .
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#fitness#fitspo#fitsporation#fit#gym#abs#sixpack#beastmode#gains#nopainnogain#aesthetics#bodybuilding#toned#bootygains#glutes#waisttrainer#eatclean#traindirty#muscle#weights#cardio#shredded#ripped#followforfollow#likeforlike#motivation#insipration#believe#vasculars
Ordered some new gym clothing yesterday, can’t wait for it to arrive πŸ™ŒπŸΌ probably rather sad that I’m so excited to wear it to the gym haha! . . . . . . #fitness #fitspo #fitsporation #fit #gym #abs #sixpack #beastmode #gains #nopainnogain #aesthetics #bodybuilding #toned #bootygains #glutes #waisttrainer #eatclean #traindirty #muscle #weights #cardio #shredded #ripped #followforfollow #likeforlike #motivation #insipration #believe #vasculars 
Half way through the week guys πŸ™‹πŸ»πŸ™ŒπŸ» β€’
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β€’ long day in work ahead today is not making me feel a gym day but still gotta squeeze in some workout today πŸ’ͺ🏻roll on the weekend πŸ‘ŠπŸ» #gymshark66 #juststrong #gym #gymlife #gymjunkie #fit #fitness #fitfam #instafit #fitspo #healthandfitness #lifestyle #girlswholift #strong #weights #motivation #goals #shred #toned #fitnessmotivation
Feeling more fit and toned every day, back to 20+hrs of dance a week, teaching again plus gym and work on too of that!! #results #toned #fit #fitness #motivation #gym #dance #dancer #teacher #latin #hiphop #bodygoals #2018
Brilliant new fitness class in #Bexleyheath @sapphirestudioslondon every Wednesday at 10am
It’s a #Barre #class-all the #celebrities are doing it and recommending it for a #leaner, #toned figure.
It suits #allages, and is a fusion of #yoga, #Pilates, #ballet and #bodyconditioning
Inbox me for more info and to book πŸ‘πŸΌ
πŸ’œπŸ’ͺ🏼Happy Humpday!
The shows have been chosen...you are working hard in the gym & taking care of your nutrition!
If you have stepped on stage before you understand the importance of displaying your hard earned Physique well & showing self confidence but realise you can always improve! 
For those who have never stepped on stage before it's never too early to start perfecting your stage presentation & posing!
To Book Call 01895436000.....limited availability so book early to ensure your slots!
Have a fabulous Wednesday!#panthersgym #homeofthechampions #wednesday #humpday #happy #pose #posing #presentation #confidence #achieve #bikini #bodyfitness #wellness #toned #trained #diva #mensphysique #muscularmensphysique #musclemodel #champion #pro #experience  #expert #learnfromthebest #photooftheday #gladiator #stayhealthy #stageready
πŸ’œπŸ’ͺ🏼Happy Humpday! The shows have been chosen...you are working hard in the gym & taking care of your nutrition! If you have stepped on stage before you understand the importance of displaying your hard earned Physique well & showing self confidence but realise you can always improve! For those who have never stepped on stage before it's never too early to start perfecting your stage presentation & posing! To Book Call 01895436000.....limited availability so book early to ensure your slots! Have a fabulous Wednesday!#panthersgym  #homeofthechampions  #wednesday  #humpday  #happy  #pose  #posing  #presentation  #confidence  #achieve  #bikini  #bodyfitness  #wellness  #toned  #trained  #diva  #mensphysique  #muscularmensphysique  #musclemodel  #champion  #pro  #experience  #expert  #learnfromthebest  #photooftheday  #gladiator  #stayhealthy  #stageready 
Fckin goals 😍😍 photo cred- @georgiestevenson #fit #fitness #fitnessmotivation #fitnessgirl #tights #summer #summerbod #workout #abs #toned #workoutmotivation #workout #goals #
Did someone say dessert ?
Just one of the ever so popular deserts our T42BodyChallengers get to enjoy. So addictive that participants keep enjoying it as dessert post challenge. Only 3 ingredients, quick, simple and delish. Lookout for our T42BodyChallenge registrations open this week. #t42bodychallenge #bodybynawel #nutririonist #fatlossjourney #apple #donuts #healthyfood #healthyliving #wayoflife #muslimah #muscles #toned #eatright #befull #melbourne #melbournefood #personaltrainer #strawberries #nuts
Did someone say dessert ? Just one of the ever so popular deserts our T42BodyChallengers get to enjoy. So addictive that participants keep enjoying it as dessert post challenge. Only 3 ingredients, quick, simple and delish. Lookout for our T42BodyChallenge registrations open this week. #t42bodychallenge  #bodybynawel  #nutririonist  #fatlossjourney  #apple  #donuts  #healthyfood  #healthyliving  #wayoflife  #muslimah  #muscles  #toned  #eatright  #befull  #melbourne  #melbournefood  #personaltrainer  #strawberries  #nuts 
Oh hey FIT FAM! 😎

I just want to say a MASSIVE THANK YOU for everyones LOVE and SUPPORT! With your help I am getting closer each day in achieving my BIG LIFE GOAL! ❀❀ I'm also really exited to hear that you guys are liking my tips and tricks! If you have anything you want more posts on, please feel free to shoot me a message or comment below! πŸ˜—πŸ˜˜ -
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#fit #fitness #fitnessaddict #fitnessmodel #toned #tonedbody #tonedgirls #shoulder #pump #shredded #shred #lean #strongnotskinny #strong #girlswholift #fitnessjourney #gym #gymlife #motivation #fitnessmotivation
Oh hey FIT FAM! 😎 I just want to say a MASSIVE THANK YOU for everyones LOVE and SUPPORT! With your help I am getting closer each day in achieving my BIG LIFE GOAL! ❀❀ I'm also really exited to hear that you guys are liking my tips and tricks! If you have anything you want more posts on, please feel free to shoot me a message or comment below! πŸ˜—πŸ˜˜ - - - - - - - - #fit  #fitness  #fitnessaddict  #fitnessmodel  #toned  #tonedbody  #tonedgirls  #shoulder  #pump  #shredded  #shred  #lean  #strongnotskinny  #strong  #girlswholift  #fitnessjourney  #gym  #gymlife  #motivation  #fitnessmotivation 
πŸŽŠπŸŽ‰πŸ—³πŸ‘€πŸ—³πŸŽ‰πŸŽŠ
"INSTAGRAM Best 9 of 2017"
Re-sharing these Top 9 pics of 2017 from my Previous page @to_o_mad that were voted by the people & are similar to the pics just Reported, which caused my page too be Disabled/Deleted. Why were all these ok & up for the whole year & suddenly someone is able to take what I worked hard for years away within a day??? I'm Still in disbelief of the situation & I feel saddened for the person who reported my pics & send you nothing, but LOVE because you definitely need some in your life...& I have it too give to you!😘 People, Let 2018 be the year of the "keep scrolling" or "unfollow someone" if you don't like what their posting. We as humans, are better than that, it's 2018 Let people freely express themselves...Freedom of Speech & Creativity!
✌🏽Peace, ❀Love, and 😁Happiness too all!
#TorellMadsen #toomad_reboot #to_o_mad #CurlyHair #Scruff #Fit #Fitness #Toned #Muscle #Muscles #MaleModel #Actor #InstaGuy #Artwork #InstaArt #JusticeForTorell #JusticeForto_o_mad #INSTAGRAM #BestNine2017 #InstagramBestNine #ThePeopleHaveSpoken #MajorityRules #Peace #Love #Happiness #Follow #Like #Support #NoHate #AintNobodyGotTimeForThat
πŸŽŠπŸŽ‰πŸ—³πŸ‘€πŸ—³πŸŽ‰πŸŽŠ "INSTAGRAM Best 9 of 2017" Re-sharing these Top 9 pics of 2017 from my Previous page @to_o_mad that were voted by the people & are similar to the pics just Reported, which caused my page too be Disabled/Deleted. Why were all these ok & up for the whole year & suddenly someone is able to take what I worked hard for years away within a day??? I'm Still in disbelief of the situation & I feel saddened for the person who reported my pics & send you nothing, but LOVE because you definitely need some in your life...& I have it too give to you!😘 People, Let 2018 be the year of the "keep scrolling" or "unfollow someone" if you don't like what their posting. We as humans, are better than that, it's 2018 Let people freely express themselves...Freedom of Speech & Creativity! ✌🏽Peace, ❀Love, and 😁Happiness too all! #TorellMadsen  #toomad_reboot  #to_o_mad  #CurlyHair  #Scruff  #Fit  #Fitness  #Toned  #Muscle  #Muscles  #MaleModel  #Actor  #InstaGuy  #Artwork  #InstaArt  #JusticeForTorell  #JusticeForto_o_mad  #INSTAGRAM  #BestNine2017  #InstagramBestNine  #ThePeopleHaveSpoken  #MajorityRules  #Peace  #Love  #Happiness  #Follow  #Like  #Support  #NoHate  #AintNobodyGotTimeForThat 
β™₯ Pink Sorbet β™₯
🍧...by @meganwoodhair
#bleachandtone #dirtypink #smartbond #lintonandmac
Making small changes really does make a difference. I’m no fitness guru but you can’t deny how good you feel when you see results! #fitness #feeltheburn #summerbodyready #cleaneating #goals #bodygoals #shredthefat #keepthecurve #peachybum #toned
Yeaaassss!!!🌟🌟🌟
This day needs to be celebrated! As this is the day where β€˜Awaken The Goddess Coaching’ got it’s own app!!!!
Woop woop!πŸ’ͺπŸ»πŸ˜‰πŸ˜²πŸ’₯
The ladies who have gone through the journey of β€˜Awaken The Goddess Project’ and are now getting to the next level with β€˜The Next Level Goddess’ will have the access to the app;)
I would celebrate but I got work to do but I am celebrating in my mind and internally🀩🀩🀩
Want to be part of the journey?
What are you waiting for! Join us! Link in bio! ❀️❀️❀️
#awakenthegoddessproject #awakenthegoddesscoaching #thenextlevelgoddess #app #training #weighttraining #workout #girlswholift #vegan #gains #toned #muscles #fatloss #personaltrainer #fit #fitness #plantbased #fitspo #strong #lift #bodybuilding #trainhard 
#gym #gymlife #weightloss #bikini #transformation
Yeaaassss!!!🌟🌟🌟 This day needs to be celebrated! As this is the day where β€˜Awaken The Goddess Coaching’ got it’s own app!!!! Woop woop!πŸ’ͺπŸ»πŸ˜‰πŸ˜²πŸ’₯ The ladies who have gone through the journey of β€˜Awaken The Goddess Project’ and are now getting to the next level with β€˜The Next Level Goddess’ will have the access to the app;) I would celebrate but I got work to do but I am celebrating in my mind and internally🀩🀩🀩 Want to be part of the journey? What are you waiting for! Join us! Link in bio! ❀️❀️❀️ #awakenthegoddessproject  #awakenthegoddesscoaching  #thenextlevelgoddess  #app  #training  #weighttraining  #workout  #girlswholift  #vegan  #gains  #toned  #muscles  #fatloss  #personaltrainer  #fit  #fitness  #plantbased  #fitspo  #strong  #lift  #bodybuilding  #trainhard  #gym  #gymlife  #weightloss  #bikini  #transformation 
Hi ladies, I’m back from holidays and taking appointments πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½
#tan #tanned #airbrushed 
#spraytan #darkskin #golden #bronzed #glow #healthy #toned #legs #muscle #gym #fit #fitness #health #summer #body #fashion #dress #inspo #model #follow #love  #hair #abs #makeup #workout
everything is on sale ✨✨
everything is on sale ✨✨
Looking up and wondering what cloud has all my data.

Photo Credit: @mark_david_rob
Wearing: @lululemonausnz
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#healthblog #fit #nutritionscience #healthylife #cleaneating #fitness #fitnessmotivation #fitspo #fitmum #healthblogger #lululemon #thisisyoga #fitfam #healthymum #activeliving #toned #bodybuilding #moodfood #fitnesschick #mummyblogger #healthy #healthyliving #fitnessmodel #bikinibody #gymgirl
Today is the celebration of all the humps from around the world.. god bless #humpday πŸͺπŸ˜‚πŸŒ (I’m definitely super out-peached here with my little lean bootyπŸ˜‚)
Today is the celebration of all the humps from around the world.. god bless #humpday  πŸͺπŸ˜‚πŸŒ (I’m definitely super out-peached here with my little lean bootyπŸ˜‚)
If you would've told me few years back that I will lose weight and be hitting the gym daily at 6:30 and be living healthy I probably would've LOL-ed in your face. But look at me now nearly 50 kilos down and getting in better shape slowly but greatly. And all I have to thank for is my self because you are your greatest power and your biggest enemy. Our will has an unlimited power. And I am glad I made the move #motivation #weightloss #gym #fit #fitness #workout #body #bodytransformation #healthy #toned #weightlossjourney #exercise #routine #gay #instagay #time #inspiration #astonishing #smile #smiley #beautiful #followme #follow4follow #followforfollow #slow #great
If you would've told me few years back that I will lose weight and be hitting the gym daily at 6:30 and be living healthy I probably would've LOL-ed in your face. But look at me now nearly 50 kilos down and getting in better shape slowly but greatly. And all I have to thank for is my self because you are your greatest power and your biggest enemy. Our will has an unlimited power. And I am glad I made the move #motivation  #weightloss  #gym  #fit  #fitness  #workout  #body  #bodytransformation  #healthy  #toned  #weightlossjourney  #exercise  #routine  #gay  #instagay  #time  #inspiration  #astonishing  #smile  #smiley  #beautiful  #followme  #follow4follow  #followforfollow  #slow  #great 
My fitness results and the workout session from today. It was grueling at times, but I never quit and finished the workout session strong. Was it easy? No. Was it worth it? Yes it was. These workouts were nothing special, except for the cross-leg crunch reverse. What I like about this workout is that it's simple enough and one of my favorite ab workouts. Find the workout video on my account if you would like to try it. Whether the workout is easy or hard, get fit, don't quit. Also, no pain no gain. What's your excuse?  Finishing your workouts is not just a sense of accomplishment, but you're one step closer to reaching your fitness goals. However, you must be consistent. If you want results, they are earned, not given. πŸ’―πŸ‹πŸ» #fit #fitness #fitfam #fitgirl #fitnessgirl #abs #arms #shredded #beast #toned #youcandoit #noexcuses #bodybuilding #bodybuilder #workout #motivation #fitnessmotivation #aesthetic #stayfocused #success #train #exercise #fitlife #fitspo #gains #physique #instagood #instafit #instafitness #wcw
My fitness results and the workout session from today. It was grueling at times, but I never quit and finished the workout session strong. Was it easy? No. Was it worth it? Yes it was. These workouts were nothing special, except for the cross-leg crunch reverse. What I like about this workout is that it's simple enough and one of my favorite ab workouts. Find the workout video on my account if you would like to try it. Whether the workout is easy or hard, get fit, don't quit. Also, no pain no gain. What's your excuse? Finishing your workouts is not just a sense of accomplishment, but you're one step closer to reaching your fitness goals. However, you must be consistent. If you want results, they are earned, not given. πŸ’―πŸ‹πŸ» #fit  #fitness  #fitfam  #fitgirl  #fitnessgirl  #abs  #arms  #shredded  #beast  #toned  #youcandoit  #noexcuses  #bodybuilding  #bodybuilder  #workout  #motivation  #fitnessmotivation  #aesthetic  #stayfocused  #success  #train  #exercise  #fitlife  #fitspo  #gains  #physique  #instagood  #instafit  #instafitness  #wcw 
Keep moving & keep grinding. πŸ€—
Keep moving & keep grinding. πŸ€—
Time to simplify + stretch. Sit back in child’s pose and check out my latest post about why it’s a great resting position. Also included is a quote to contemplate while in it πŸ§˜πŸΌβ€β™€οΈβœ¨πŸŒΈ
Time to simplify + stretch. Sit back in child’s pose and check out my latest post about why it’s a great resting position. Also included is a quote to contemplate while in it πŸ§˜πŸΌβ€β™€οΈβœ¨πŸŒΈ
...aaand so can a 39 degree summer scorcher! πŸ”₯β˜€οΈ
Can't wait to get back to @6w2s_magill tomorrow night and kick my dynamic Pilates workouts off for 2018!!! πŸ’₯ 
Let's get toned, sweaty and H-O-T girls 😍πŸ”₯πŸ’ͺπŸ½πŸ˜…πŸ’¦ #6w2sexy #pilates #bikrampilates #sweaty #hot #heatwave #adelaide #PT #personaltrainer #pilatesinstructor #matworkpilates #dynamicpilates #HIITpilates #highintensity #toned #lean #core #strong #mobility #flexibility #fit #healthy #wellness #ihudsonwellness
...aaand so can a 39 degree summer scorcher! πŸ”₯β˜€οΈ Can't wait to get back to @6w2s_magill tomorrow night and kick my dynamic Pilates workouts off for 2018!!! πŸ’₯ Let's get toned, sweaty and H-O-T girls 😍πŸ”₯πŸ’ͺπŸ½πŸ˜…πŸ’¦ #6w2sexy  #pilates  #bikrampilates  #sweaty  #hot  #heatwave  #adelaide  #PT  #personaltrainer  #pilatesinstructor  #matworkpilates  #dynamicpilates  #HIITpilates  #highintensity  #toned  #lean  #core  #strong  #mobility  #flexibility  #fit  #healthy  #wellness  #ihudsonwellness 
TEAM TRAINING, LIFE CHANGING
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Join the F45 8 week challenge and reach your health and fitness goals
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Transform your life and feel the best you ever have with the team @f45_training_stleonards
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Contact us to start your transformation today
TEAM TRAINING, LIFE CHANGING . Join the F45 8 week challenge and reach your health and fitness goals . Transform your life and feel the best you ever have with the team @f45_training_stleonards . Contact us to start your transformation today
Formal Nights feat Bae πŸ’• Going to miss over dressing and over eating with you xoxo πŸ’• β€’
β€’
#lean #toned #health #healthy  #healthylifestyle #cleaneating #protein #fit #fitfam #fitspo #fitness #fitlife #getfit #active #activeliving #dressedup #drinks #buffetlife #instadaily #holidays #studentlife #nutrition #nutritionist #fitnesslife #formal #royalcaribbean #formalwear
Working out at home is always a great way to ensure a consistent fitness routine and Multi Gym Fat Blaster gives you the best workout experience. For more https://www.hbnindia.com/product/multi-gym-fat-blaster-home-fitness-equipment/ #fitness #health #workout #exercise #gym #hardwork #motivation #inspiration #abs #toned #bodygoals
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#fit #fitness #health #nutrition #fitfam #muscles #abs #food #gym #bodybuilding #toned #theultimatefitspo #fitspo #fitspiration #ottawa #beastmode #aesthetic #instagramfitness #workout #motivation #inspiration #teamnodaysoff #toned #trainharderthanme #workout #flex #instafit #eatcleantraindirty #toronto
Tag your 3 gym mate πŸ’ͺ😊 Comment your view about this post . . β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βœ… Turn Post Notification βœ…Follow This Page πŸ‘‡β€οΈπŸ‘‡ ┏━━━━━━━━♛━━━━━━━━┓ πŸ”›β€β€Follow @karan__rathor πŸ‘ˆ πŸ”›β€β€Follow @karan__rathor πŸ‘ˆ πŸ”›β€β€Follow @karan__rathor πŸ‘ˆ ┗━━━━━━━━♛━━━━━━━━┛ . . #fit  #fitness  #health  #nutrition  #fitfam  #muscles  #abs  #food  #gym  #bodybuilding  #toned  #theultimatefitspo  #fitspo  #fitspiration  #ottawa  #beastmode  #aesthetic  #instagramfitness  #workout  #motivation  #inspiration  #teamnodaysoff  #toned  #trainharderthanme  #workout  #flex  #instafit  #eatcleantraindirty  #toronto 
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#fit #fitness #health #nutrition #fitfam #muscles #abs #food #gym #bodybuilding #toned #theultimatefitspo #fitspo #fitspiration #ottawa #beastmode #aesthetic #instagramfitness #workout #motivation #inspiration #teamnodaysoff #toned #trainharderthanme #workout #flex #instafit #eatcleantraindirty #toronto
Tag your 3 gym mate πŸ’ͺ😊 Comment your view about this post . . β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βœ… Turn Post Notification βœ…Follow This Page πŸ‘‡β€οΈπŸ‘‡ ┏━━━━━━━━♛━━━━━━━━┓ πŸ”›β€β€Follow @karan__rathor πŸ‘ˆ πŸ”›β€β€Follow @karan__rathor πŸ‘ˆ πŸ”›β€β€Follow @karan__rathor πŸ‘ˆ ┗━━━━━━━━♛━━━━━━━━┛ . . #fit  #fitness  #health  #nutrition  #fitfam  #muscles  #abs  #food  #gym  #bodybuilding  #toned  #theultimatefitspo  #fitspo  #fitspiration  #ottawa  #beastmode  #aesthetic  #instagramfitness  #workout  #motivation  #inspiration  #teamnodaysoff  #toned  #trainharderthanme  #workout  #flex  #instafit  #eatcleantraindirty  #toronto 
My mum bought me sunflower seeds for Christmas because she knows I love them πŸ˜‚ Do you reckon I should have sent her this pic and told her this was the outcome HAHAHA 🌻🌻🌻#imfrombetterhomesandgardens #letmechangeyourlife
My mum bought me sunflower seeds for Christmas because she knows I love them πŸ˜‚ Do you reckon I should have sent her this pic and told her this was the outcome HAHAHA 🌻🌻🌻#imfrombetterhomesandgardens  #letmechangeyourlife 
Tag your 3 gym mate πŸ’ͺ😊
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#fit #fitness #health #nutrition #fitfam #muscles #abs #food #gym #bodybuilding #toned #theultimatefitspo #fitspo #fitspiration #ottawa #beastmode #aesthetic #instagramfitness #workout #motivation #inspiration #teamnodaysoff #toned #trainharderthanme #workout #flex #instafit #eatcleantraindirty #toronto
Tag your 3 gym mate πŸ’ͺ😊 Comment your view about this post . . β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βœ… Turn Post Notification βœ…Follow This Page πŸ‘‡β€οΈπŸ‘‡ ┏━━━━━━━━♛━━━━━━━━┓ πŸ”›β€β€Follow @karan__rathor πŸ‘ˆ πŸ”›β€β€Follow @karan__rathor πŸ‘ˆ πŸ”›β€β€Follow @karan__rathor πŸ‘ˆ ┗━━━━━━━━♛━━━━━━━━┛ . . #fit  #fitness  #health  #nutrition  #fitfam  #muscles  #abs  #food  #gym  #bodybuilding  #toned  #theultimatefitspo  #fitspo  #fitspiration  #ottawa  #beastmode  #aesthetic  #instagramfitness  #workout  #motivation  #inspiration  #teamnodaysoff  #toned  #trainharderthanme  #workout  #flex  #instafit  #eatcleantraindirty  #toronto 
Tag your 3 gym mate πŸ’ͺ😊
Comment your view about this post . .
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#fit #fitness #health #nutrition #fitfam #muscles #abs #food #gym #bodybuilding #toned #theultimatefitspo #fitspo #fitspiration #ottawa #beastmode #aesthetic #instagramfitness #workout #motivation #inspiration #teamnodaysoff #toned #trainharderthanme #workout #flex #instafit #eatcleantraindirty #toronto
Tag your 3 gym mate πŸ’ͺ😊 Comment your view about this post . . β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βœ… Turn Post Notification βœ…Follow This Page πŸ‘‡β€οΈπŸ‘‡ ┏━━━━━━━━♛━━━━━━━━┓ πŸ”›β€β€Follow @karan__rathor πŸ‘ˆ πŸ”›β€β€Follow @karan__rathor πŸ‘ˆ πŸ”›β€β€Follow @karan__rathor πŸ‘ˆ ┗━━━━━━━━♛━━━━━━━━┛ . . #fit  #fitness  #health  #nutrition  #fitfam  #muscles  #abs  #food  #gym  #bodybuilding  #toned  #theultimatefitspo  #fitspo  #fitspiration  #ottawa  #beastmode  #aesthetic  #instagramfitness  #workout  #motivation  #inspiration  #teamnodaysoff  #toned  #trainharderthanme  #workout  #flex  #instafit  #eatcleantraindirty  #toronto 
πŸ¦‹
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#skinny#bones#trim#toned#tiny#petite#dainty#delicate#vegan#paleo#disordered#struggling#eatingdisorder#aesthetic#blue
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This meal plan is hard to stick to. In my mind if I don’t hit my deadline, I’m going to have to restrict or fast. I don’t know, maybe I’m thinking irrationally.
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β€œThe girls come easy and the drugs come cheap,
And we’ll all stay skinny coz we just won’t eat” #nickleback#rockstar
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πŸ¦‹
Once upon a time.... I didn’t drink coffee but now I’m living my happily ever after πŸ‘ΈπŸ» #QueenBeeAndHerCoffee
Once upon a time.... I didn’t drink coffee but now I’m living my happily ever after πŸ‘ΈπŸ» #QueenBeeAndHerCoffee 
100 LBS GOAL ACHIEVED!

I've been repping lightweight repeatedly in my garage to reach this weight πŸ’ͺ🏼
βž–βž–βž–
Just take it slow and you'll get there.
100 LBS GOAL ACHIEVED! I've been repping lightweight repeatedly in my garage to reach this weight πŸ’ͺ🏼 βž–βž–βž– Just take it slow and you'll get there.
New Year's Resolution
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"To really push myself harder then I ever have to see how far I can go! I want to continue to build lean muscle and to be the best version I can be inside and out."
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Name: Ashley
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Age: 30
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Country: USA
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Height: 5'9"
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How long have you been training for? How often?
I’ve been focused on lifting heavy and building lean muscle for about 1.5 years now.  I lift 5-6 days a week.
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Favourite muscles to train
Favorite muscles to train would be chest and back.
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πŸ‘‡πŸ‘‡πŸ‘‡
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@ashleyburgin
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#verticalfitness #tall #tallgirl #legs #longlegs #legsfordays #muscle #weightraining #train #training #girlswithmuscle #strong #stronggirl #backday #chestday #gainz #gains #transformation #betterme #toned #ripped #liftheavy #girlswholift #weighttrainer #weightlifting #weights #gymaddict #gym #fitfam #fitness
New Year's Resolution ------------------------------------ "To really push myself harder then I ever have to see how far I can go! I want to continue to build lean muscle and to be the best version I can be inside and out." . . . Name: Ashley . Age: 30 . Country: USA . Height: 5'9" . How long have you been training for? How often? I’ve been focused on lifting heavy and building lean muscle for about 1.5 years now. I lift 5-6 days a week. . Favourite muscles to train Favorite muscles to train would be chest and back. . . . πŸ‘‡πŸ‘‡πŸ‘‡ . @ashleyburgin . . . . #verticalfitness  #tall  #tallgirl  #legs  #longlegs  #legsfordays  #muscle  #weightraining  #train  #training  #girlswithmuscle  #strong  #stronggirl  #backday  #chestday  #gainz  #gains  #transformation  #betterme  #toned  #ripped  #liftheavy  #girlswholift  #weighttrainer  #weightlifting  #weights  #gymaddict  #gym  #fitfam  #fitness 
nude // blush // ruby ✨✨ #RESTOCKED

C H A R L I E  S W I M W E A R 
#CHARLIESWIMWEAR @CHARLIESWIMWEAR
πŸ“Έ TAG US to be featured x
nude // blush // ruby ✨✨ #RESTOCKED  C H A R L I E S W I M W E A R #CHARLIESWIMWEAR  @CHARLIESWIMWEAR πŸ“Έ TAG US to be featured x
Just a few of the amazing things #royaltysociety does for your skin!  Enriched with Aloe Vera, coconut water and Vitamin E it’s also 100% vegan and cruelty free!
Just a few of the amazing things #royaltysociety  does for your skin! Enriched with Aloe Vera, coconut water and Vitamin E it’s also 100% vegan and cruelty free!
Just finishing up a great workout @goldsgym hit arms tonight @efxsports #biceps #triceps #leanmuscle #efxbetteryou #TRANSFORMATION #specialist #goldsgymvenice #goldsvenice @bevsgym #onlinetraining #trainer #health #fitness #toned #npcstrong @npcnewsonlineofficialpage #training #abs #weightlosstransformation #shape
Lower body done! I really pushed my friend today, and she stayed with it, stayed motivated. That motivated me. She's in the zone now! It's go time....
I'm gonna be hurting tomorrow, but I'm proud I pushed myself, setting the bar even higher.
Finished up my last 20 for #100 #365 #f3pushupchallenge in House of Pain after the gym. @firefighterffit
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#fitmom #weights #gains #goals #toned #addicted #strength #health #wellness #glutes #legday #train #getfit #fitness #datass #motivation #inspiration #inthezone #houseofpain #perspiration #grind #keepmoving #keepmovingforward #lushlife #gymselfiesareawkward
Lower body done! I really pushed my friend today, and she stayed with it, stayed motivated. That motivated me. She's in the zone now! It's go time.... I'm gonna be hurting tomorrow, but I'm proud I pushed myself, setting the bar even higher. Finished up my last 20 for #100  #365  #f3pushupchallenge  in House of Pain after the gym. @firefighterffit . #fitmom  #weights  #gains  #goals  #toned  #addicted  #strength  #health  #wellness  #glutes  #legday  #train  #getfit  #fitness  #datass  #motivation  #inspiration  #inthezone  #houseofpain  #perspiration  #grind  #keepmoving  #keepmovingforward  #lushlife  #gymselfiesareawkward 
Left was May 12th 2017 as I was first starting to work out & the right was 10th of January this year, The results are coming along very well πŸ’ͺ😁 #flex #dumbbellworkout #happywithmyself #body #abs #fitness #workingout #muscle #nevergiveup #workout  #workingout #defined #toned #biceps #veins #armworkout #veinyarms #fitness #1postperweek #vascular #veins  #motivated #motivation #squats #bigchange #bigresults
It felt wonderful to get back in the gym after being on vacation. I hesitated on getting the kids out to the gym daycare, due to all the flu & viruses going around, but I realized my sanity is worth a lot and each dose of endorphins does my mind and body good!  Random question: do you all wear makeup to the gym? I've tried a few times when I'm shooting a video and don't want to scare the crap out of you but.....today this was naked faced Heather.... feeling the calm after a workout, the feeling of accomplishment, in my relaxed state of mind and ready to face the rest of the day with all 3 of my penguins. Also-you wear this to the gym when its 7 damn degrees outside β„β˜ƒοΈ (really wish I still lived in So. Cal right now).......Don't forget #exerciseistherapy
It felt wonderful to get back in the gym after being on vacation. I hesitated on getting the kids out to the gym daycare, due to all the flu & viruses going around, but I realized my sanity is worth a lot and each dose of endorphins does my mind and body good! Random question: do you all wear makeup to the gym? I've tried a few times when I'm shooting a video and don't want to scare the crap out of you but.....today this was naked faced Heather.... feeling the calm after a workout, the feeling of accomplishment, in my relaxed state of mind and ready to face the rest of the day with all 3 of my penguins. Also-you wear this to the gym when its 7 damn degrees outside β„β˜ƒοΈ (really wish I still lived in So. Cal right now).......Don't forget #exerciseistherapy 
What is 3UR Free?
Nerium International makes it easy for you to qualify to receive your monthly product for free through our innovative
3UR Free program!

How do you qualify?
It’s easy! If you have at least three Preferred Customers in one calendar month whose product order in the Auto-Delivery Order (ADO)
program totals or exceeds the amount of your Auto-Delivery Order, your next month’s order is FREE! 
I looking for some people to seriously give this some thought today! You will have full support and everything you need to get started! It's a team effort...Lets do this! Message me or text "contact" below and I will message you for more information.
Please, don't let this huge opportunity pass you by!! It's a chance of a lifetime...#workfromhome #Nerium#GlobalBusiness #stayathomemom #stayathomedad #Work#beyourownboss #beyourself #LiveHappy#blessed #job

#skincare#allnatural #mom #dad #presents #esthetician #salon  #antiaging #nomorewrinkles#toned #lotion
What is 3UR Free? Nerium International makes it easy for you to qualify to receive your monthly product for free through our innovative 3UR Free program! How do you qualify? It’s easy! If you have at least three Preferred Customers in one calendar month whose product order in the Auto-Delivery Order (ADO) program totals or exceeds the amount of your Auto-Delivery Order, your next month’s order is FREE! I looking for some people to seriously give this some thought today! You will have full support and everything you need to get started! It's a team effort...Lets do this! Message me or text "contact" below and I will message you for more information. Please, don't let this huge opportunity pass you by!! It's a chance of a lifetime...#workfromhome  #Nerium #GlobalBusiness  #stayathomemom  #stayathomedad  #Work #beyourownboss  #beyourself  #LiveHappy #blessed  #job  #skincare #allnatural  #mom  #dad  #presents  #esthetician  #salon  #antiaging  #nomorewrinkles #toned  #lotion