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Exodus 20:12 “HONOUR YOUR FATHER AND YOUR MOTHER, SO THAT YOU MAY LIVE LONG IN THE LAND THE LORD YOUR GOD IS GIVING YOU”
These two are the reason I created Lavalavameup for the Polynesian community. These two are the reason Polynesian around the world are been united as one under the movement created. It’s humbling to see so many Polynesian showing the love and taking part in this awareness movement and it’s truly humbling to see so many different countries making a stand... diabetes type 2 dan be beaten and my father has proven it to you all. thank you all for the love and support... send me all your work out videos so I can show our people who are following the movement that we are not going to let diabetes type 2 win in our lives... one thing we Polynesian people are well known for around the world is that we are fighters so let’s keep that up and continue to fight this unwelcome illness and let’s keep the education alive for our people and change the current states of obesity in our islands... thank you and please share this post so the word can be heard more for our people to make the change.... #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife  #diabetes #fightingdiabetes #tonga #cookisland #fiji #niue #transformationtuesday
Exodus 20:12 “HONOUR YOUR FATHER AND YOUR MOTHER, SO THAT YOU MAY LIVE LONG IN THE LAND THE LORD YOUR GOD IS GIVING YOU” These two are the reason I created Lavalavameup for the Polynesian community. These two are the reason Polynesian around the world are been united as one under the movement created. It’s humbling to see so many Polynesian showing the love and taking part in this awareness movement and it’s truly humbling to see so many different countries making a stand... diabetes type 2 dan be beaten and my father has proven it to you all. thank you all for the love and support... send me all your work out videos so I can show our people who are following the movement that we are not going to let diabetes type 2 win in our lives... one thing we Polynesian people are well known for around the world is that we are fighters so let’s keep that up and continue to fight this unwelcome illness and let’s keep the education alive for our people and change the current states of obesity in our islands... thank you and please share this post so the word can be heard more for our people to make the change.... #motivation  #transformation  #fitfam  #samoa  #americansamoa  #fitnessmotivation  #polyfit  #fitnessjourney  #nz  #change  #mindpower  #fitnessmotivation  #motivation  #inspiration  #movement  #Lavalavameup  #polyfitfam  #health  #fitness  #inpired  #fitforlife  #diabetes  #fightingdiabetes  #tonga  #cookisland  #fiji  #niue  #transformationtuesday 
All Blacks VS Manu Samoa Jersey Cake
Agnes N Mac
Aug2017
pleasure to make this cake for a very special father who is Samoan descent but also loves and supports the All Blacks and his beautiful wife's Tongan culture.
#shilohcakes #allblacks #manusamoa #NZ #samoa #tonga  #Polynesia #rugbyunion #70thbirthday #rugbyjersey
Who else is ready to fish in some warm temps?
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👥 Tag a friend who you want to go fishing with.
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#losroques #reelworld #reelworldgear #fish #fishing #flyfish #flyfishing #fishingflies #tropicalfishing #carribean #tahiti #fiji #tonga #samoa #Hawaii #parrotfish #snook #marlin #sailfish #mahi #fishinggear #islandfishing
#BayArea this Friday in #SanJose #Ca. #Servants will be performing for all ages. #Tonga #WeAreTonga #TonganFamily #TeamTonga #Reggae #Local #Locals #LocalGig
Mafi Mafia were in town for @frontrow_barber ✂️😎! Usap's  Captain courages @lifeimimafi who looks and still plays like a young buck😊 n the boyz Kyan and Maxwell 🙌! #USAP #elcapitan #skip #tokos #kiwis #tonga #french #daboyz #beast #1hitter #barber #blessed 🇹🇴🇳🇿🇫🇷
🚨 NEW PRODUCT ALERT 🚨 ————————————————
💚The HULK green hoodie represents the unmatchable strength that is characteristic of our pacific heritage and genes.  Made of 50 cotton / 50 polyester, the HULK heavy blend hoodie is warm, soft, and strong for performance, casual, and cuddle wear.  Limited supply, order fast!💚 #SIVATAUCO #SIVATAU #WARRIORSPIRIT #Polynesian #Sports #Samoa #Fiji #Tonga #Hawaii #NewZealand #UK #Australia #Rugby #Motivation #Motivational #Inspiration #Greatness #Goals #Hardwork #Success #Mindset #Fitness #TheRock #Business #Quotes #Athlete #Warrior #Malofie #Samoan
🚨 NEW PRODUCT ALERT 🚨 ———————————————— 💚The HULK green hoodie represents the unmatchable strength that is characteristic of our pacific heritage and genes. Made of 50 cotton / 50 polyester, the HULK heavy blend hoodie is warm, soft, and strong for performance, casual, and cuddle wear. Limited supply, order fast!💚 #SIVATAUCO  #SIVATAU  #WARRIORSPIRIT  #Polynesian  #Sports  #Samoa  #Fiji  #Tonga  #Hawaii  #NewZealand  #UK  #Australia  #Rugby  #Motivation  #Motivational  #Inspiration  #Greatness  #Goals  #Hardwork  #Success  #Mindset  #Fitness  #TheRock  #Business  #Quotes  #Athlete  #Warrior  #Malofie  #Samoan 
🚨 NEW PRODUCT ALERT 🚨 ————————————————
🔵The Ocean blue hoodie represents our navigating ancestors who braved the storms and voyaged all parts of the pacific.  Made of 50 cotton / 50 polyester, the OCEAN heavy blend hoodie is warm, soft, and strong for performance, casual, and cuddle wear.  Limited supply, order fast!🔵 #SIVATAUCO #SIVATAU #WARRIORSPIRIT #Polynesian #Sports #Samoa #Fiji #Tonga #Hawaii #NewZealand #UK #Australia #Rugby #Motivation #Motivational #Inspiration #Greatness #Goals #Hardwork #Success #Mindset #Fitness #TheRock #Business #Quotes #Athlete #Warrior #Malofie #Samoan
🚨 NEW PRODUCT ALERT 🚨 ———————————————— 🔵The Ocean blue hoodie represents our navigating ancestors who braved the storms and voyaged all parts of the pacific. Made of 50 cotton / 50 polyester, the OCEAN heavy blend hoodie is warm, soft, and strong for performance, casual, and cuddle wear. Limited supply, order fast!🔵 #SIVATAUCO  #SIVATAU  #WARRIORSPIRIT  #Polynesian  #Sports  #Samoa  #Fiji  #Tonga  #Hawaii  #NewZealand  #UK  #Australia  #Rugby  #Motivation  #Motivational  #Inspiration  #Greatness  #Goals  #Hardwork  #Success  #Mindset  #Fitness  #TheRock  #Business  #Quotes  #Athlete  #Warrior  #Malofie  #Samoan 
Underwater Ally Adventures in Tonga Episode 12 just dropped! It’s our second last one in Tonga - we cover our underwater highlights including these awesome Rough Toothed Dolphins that I could have swam with all day🐬 Be sure to follow the link in my bio to YouTube and subscribe so you don’t miss out! #spearfishing #freediving #dolphins #stenos #roughedtoutheddolphins #dive #travel #underwater #tonga #whales #southpacific #vlog
Ti farai male e cadrai mille volte ancora. 
Rialzati.
Andrai in pezzi. Ricostruisci.
Ti useranno. Donati.
Piangerai. Sorridi.
Perderai la fede. Prega piu' forte.
Avrai paura. Attraversala.
Vorrai mollare. Combatti.
Mollerai. Ricomincia.
Ti rifiuteranno. Ama.
Ti spegnerai. Risorgi.
Vorrai sparire. Brilla.

E nonostante ad ogni colpo andrai al tappeto, abbasserai lo sguardo solo per attingere al sacro fuoco del tuo cuore, rimetterti in piedi e ripeterti:
''Arrivera' di meglio, andra' tutto bene, andiamo avanti''. Andrea Diletti

Tratto dal libro "L'Arte di Amarmi"
Copyright 27 Luglio 2016

#family #bucketlist #tonga #travel #vlog #gopro #underwaterphotography #brazil #wonderful #landscape #smile #destination #vacation #vsco #photo #igers #webstagram #place #instagramphotos #trip #view #wanderlust #composition #sky #blogger #picture #happy #creative #portrait #kids
Ti farai male e cadrai mille volte ancora. Rialzati. Andrai in pezzi. Ricostruisci. Ti useranno. Donati. Piangerai. Sorridi. Perderai la fede. Prega piu' forte. Avrai paura. Attraversala. Vorrai mollare. Combatti. Mollerai. Ricomincia. Ti rifiuteranno. Ama. Ti spegnerai. Risorgi. Vorrai sparire. Brilla. E nonostante ad ogni colpo andrai al tappeto, abbasserai lo sguardo solo per attingere al sacro fuoco del tuo cuore, rimetterti in piedi e ripeterti: ''Arrivera' di meglio, andra' tutto bene, andiamo avanti''. Andrea Diletti Tratto dal libro "L'Arte di Amarmi" Copyright 27 Luglio 2016 #family  #bucketlist  #tonga  #travel  #vlog  #gopro  #underwaterphotography  #brazil  #wonderful  #landscape  #smile  #destination  #vacation  #vsco  #photo  #igers  #webstagram  #place  #instagramphotos  #trip  #view  #wanderlust  #composition  #sky  #blogger  #picture  #happy  #creative  #portrait  #kids 
Want to see views like this?  Fiji airways is having a sale out of San Francisco (SFO) or Los Angeles (LAX) to Fiji, Australia, and New Zealand for $849rt. They allow you to make free stop overs in Fiji as well. Dates are Feb-October on select days. Samoa and Tonga are also on sale for $1099rt out of SFO and LAX. Go to fijiairways.com to check out these fares and book. Some flights are direct at this price. Use the flexible search option to see flights easier. Book by Jan 23rd.  Watch for travel advisories. #tropical #fiji #australia #newzealand #tonga #samoa #flightsfromca #wanderlust
Want to see views like this? Fiji airways is having a sale out of San Francisco (SFO) or Los Angeles (LAX) to Fiji, Australia, and New Zealand for $849rt. They allow you to make free stop overs in Fiji as well. Dates are Feb-October on select days. Samoa and Tonga are also on sale for $1099rt out of SFO and LAX. Go to fijiairways.com to check out these fares and book. Some flights are direct at this price. Use the flexible search option to see flights easier. Book by Jan 23rd. Watch for travel advisories. #tropical  #fiji  #australia  #newzealand  #tonga  #samoa  #flightsfromca  #wanderlust 
So, I know I've been inactive ... been busy here and there ... And ALMOST lost my inspiration BUT, I'm gonna start up again ... -
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Anyways WHO WANTS A SHOUTOUT? Comment below or just send a pic of yous for us to post !! 🤙🏽
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#SHOUTUSOUT #SFS #Polynesians #reppinit #Polybloodline #Polysdoitbest #samoa #tonga #niue #tahiti #hawaii #NEWZEALAND #cookislands #fiji #easterislands  #tokelau #tuvalu #polyreppin
Week 2 on my program and I’m kicking its butt! Slowly but surely gonna start creeping back in them 700’s and more. Heavy Squat Top Set::: 640 1x2//// Squat Volume Set::: 520 8x3 w/ 90 second rest in between sets//// You gotta love lifting heavy because it’s not for everyone! Slowly but surely I’m getting better. Cheeee! 🤙🏾 #strongdads #fakafit #allmanafaka #fiveamlifts #nopainnogain #workout #polynesian #lifting #polynesianpower #tongan #tonga #tonganpower #strong #strongmen #strongman #polysdoitbest #mana #polynesia #tonganstyle #power #powerlifting #powerful #squats #powerliftingmotivation #workouttime #liftingweights #fuetsa #jboog #runup
Week 2 on my program and I’m kicking its butt! Slowly but surely gonna start creeping back in them 700’s and more. Heavy Squat Top Set::: 640 1x2//// Squat Volume Set::: 520 8x3 w/ 90 second rest in between sets//// You gotta love lifting heavy because it’s not for everyone! Slowly but surely I’m getting better. Cheeee! 🤙🏾 #strongdads  #fakafit  #allmanafaka  #fiveamlifts  #nopainnogain  #workout  #polynesian  #lifting  #polynesianpower  #tongan  #tonga  #tonganpower  #strong  #strongmen  #strongman  #polysdoitbest  #mana  #polynesia  #tonganstyle  #power  #powerlifting  #powerful  #squats  #powerliftingmotivation  #workouttime  #liftingweights  #fuetsa  #jboog  #runup 
Get into the Grove. 🌴
Get into the Grove. 🌴
Not cool or anything.
Not cool or anything.
Come out and #SupportHawaii. #Hawaii #Hawaiian #Polynesian #Poly #Samoa #Tonga #Fiji #Maori  Repost @f1j1
This account is to just show and enhance the beauty of our culture. #TONGA #MMT #TUETUETUE #TONGADAILY
Back at work. In a jumper (wtf) dreaming of past adventures. @kateakkerman @aninquisitivefox 😍#swimmingwithwhales #tonga
Back at work. In a jumper (wtf) dreaming of past adventures. @kateakkerman @aninquisitivefox 😍#swimmingwithwhales  #tonga 
Esse é sem duvida um dos meus fav ( easy lunch meal).
Grao de bico - Chickpeas 
Abacate-Avocado
coentro- Coriander
Suco de um limao-Lemon juice 😍😋
#change #results #focus  #foodporn  #foodlovers  #fitinspiration #pleaseforgiveme #weightloss #healthyrecipe #Healthyliving  #Healthylifestyle #tanning #tanned #australia #mykonos #borabora #island #islandlife #sun #sunset  #swimwear #bali#tonga #sun #sunbathing #sunshine #praia #mar
The rain won't stop Happy Hour. Come in from the cold and grab a drink at #tongacoffee 🍻

Thanks to @adventmonk for the nice photo

#パーティー #Tonga #記念日 #コーヒー #ビール #ハッピーアワー #ワイン #カクテル #代々木 #トンガコーヒー #渋谷 #新宿 #東京 #happyhour #TokyoCafe #tokyocoffee #beer #tokyo #cocktails #yoyogi #葉巻 #cigar
The tools I’ve been waiting for came in on the Otuanga’Ofa today! It took so long to unload that I had to go get ice cream for the wait. They didn’t have chocolate. .
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#icecream #sailing #vavau #theseven #tonga #rust #stahlboot
Another great dinner at Melika’s. Fresh as it gets tuna. .
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#tuna #sailing #theseven #vavau #tonga #stahlboot #sashimi
I feel fortunate to get to share the beauty and awe of these animals with people, live in such a gorgeous setting as the Islands of Tonga and work besides an amazing friend @ejsencounters . Thank you Emma and Whales for being in my life and for this picture
📷 from @my_whales_world_
#whales#humpbackwhales #love#passion#friendship#tonga#soulmates#ocean#underwaterphotography
💙 Lake Hawea 💙 NZ 23.11.17
💙 Lake Hawea 💙 NZ 23.11.17
Now taking bookings for the up coming weeks ... Pm me for available dates and secure ur bookings cheers🙏🙏🙏✌🏽✌🏽✌🏽👊🏽👊🏽👊🏽🇼🇸🇼🇸🇼🇸🇹🇴🇹🇴🇹🇴🇳🇿🇳🇿🇳🇿🇳🇺🇳🇺🇳🇺🇨🇰🇨🇰🇨🇰🇦🇺🇦🇺🇦🇺 #vaestahzinkz #inkjecta #kingspolynesiantattoos #island #polynesian #ink #australia #melbourne #samoa #tonga #niue #cookisland #fiji #toko #uso #tokouso #tattoo
Now taking bookings for the up coming weeks ... Pm me for available dates and secure ur bookings cheers🙏🙏🙏✌🏽✌🏽✌🏽👊🏽👊🏽👊🏽🇼🇸🇼🇸🇼🇸🇹🇴🇹🇴🇹🇴🇳🇿🇳🇿🇳🇿🇳🇺🇳🇺🇳🇺🇨🇰🇨🇰🇨🇰🇦🇺🇦🇺🇦🇺 #vaestahzinkz  #inkjecta  #kingspolynesiantattoos  #island  #polynesian  #ink  #australia  #melbourne  #samoa  #tonga  #niue  #cookisland  #fiji  #toko  #uso  #tokouso  #tattoo 
Day 7 impressions🤙🏽🌺🏄🏽‍♂️
Day 7 impressions🤙🏽🌺🏄🏽‍♂️
A rainy, windy, stormy, cold hiking day in Tonga 🇹🇴 ... we ended all wet but happy with the company and the gorgeous view from the top... A real adventure, only for warriors 😏🤜🏼💪🏼 #hiking #tonga #vavau #neiafu #adventure #jungle #warriors
A rainy, windy, stormy, cold hiking day in Tonga 🇹🇴 ... we ended all wet but happy with the company and the gorgeous view from the top... A real adventure, only for warriors 😏🤜🏼💪🏼 #hiking  #tonga  #vavau  #neiafu  #adventure  #jungle  #warriors 
Ha’amonga ‘a Maui , Tongatapu. Gate to heaven?  Or just a really big sundial? :) #tonga #trilithon #megalithicgate
#lookingforawayhome #getarealjobson #spr
Looking forward to the upcoming community meetings for the #vavauoceaninitiative #fisheries #communitymanagement #oceans #2018 #Tonga
English ⬇
PANQUECA DE AVEIA E BANANA (6 panquecas)
1 BANANA GRANDE MADURA
3 CLARAS
1/2 COPO DE AVEIA
1 COLHER PEQUENA DE FERMENTO 
Bate tudo no liquidificador para ficar uma massa de panqueca.
Coloque uma colherada grande (ou uma concha) da massa na frigideira.Cozinhe de 2 a 3 minutos.
Quando a massa começar a soltar umas bolhinhas, vire e deixe mais 1 a 2 minutos.Repita o processo de cozimento para as demais porções.
Sirva com iogurte natural misturado com cacau em po, linhaça e chia.

OATS AND BANANA PANCAKES (6 pancakes)

1 RIPE  BANANA 
3 EGGS WHITE
1/2 CUP OATS
1 TEASPOON BAKING POWDER 
Blend everything tohether to get a pancake batter.

Put a large spoon (or a ladle) of the dough in the frying pan. Cook 2 to 3 minutes.

When the dough begins to loosen some bubbles, turn and leave another 1 to 2 minutes. Repeat the cooking process for the remaining portions.

Serve with plain yogurt mixed with cocoa powder, flaxseed and chia.
#change #results #focus  #foodporn  #foodlovers  #ocean  #beachbabe #wanderlust #swimming #travel #maldives #beachbody  #tanning #tanned #australia #mykonos #borabora #island #islandlife #sun #sunset  #swimwear #bali#tonga #sun #sunbathing #sunshine #praia #mar
English ⬇ PANQUECA DE AVEIA E BANANA (6 panquecas) 1 BANANA GRANDE MADURA 3 CLARAS 1/2 COPO DE AVEIA 1 COLHER PEQUENA DE FERMENTO Bate tudo no liquidificador para ficar uma massa de panqueca. Coloque uma colherada grande (ou uma concha) da massa na frigideira.Cozinhe de 2 a 3 minutos. Quando a massa começar a soltar umas bolhinhas, vire e deixe mais 1 a 2 minutos.Repita o processo de cozimento para as demais porções. Sirva com iogurte natural misturado com cacau em po, linhaça e chia. OATS AND BANANA PANCAKES (6 pancakes) 1 RIPE BANANA 3 EGGS WHITE 1/2 CUP OATS 1 TEASPOON BAKING POWDER Blend everything tohether to get a pancake batter. Put a large spoon (or a ladle) of the dough in the frying pan. Cook 2 to 3 minutes. When the dough begins to loosen some bubbles, turn and leave another 1 to 2 minutes. Repeat the cooking process for the remaining portions. Serve with plain yogurt mixed with cocoa powder, flaxseed and chia. #change  #results  #focus   #foodporn  #foodlovers  #ocean   #beachbabe  #wanderlust  #swimming  #travel  #maldives  #beachbody   #tanning  #tanned  #australia  #mykonos  #borabora  #island  #islandlife  #sun  #sunset   #swimwear  #bali #tonga  #sun  #sunbathing  #sunshine  #praia  #mar 
Feeding time for Big Head #tonga #savebighead #dogs
Today's session today with the heavy hitters of Sunday school😂😂 ALHUMDULILEH #tongansam #tonga #allheart #maufanga #boxing #heavyweights #fortheloveofboxing #humidasfuck #ofaatu #alhumdulilah
Purple haze! #sunset #tonga
Last stop yesterday in tauranga. Hands down the best vacation ever 🌴☀️⛴ #sydney #newcaledonia #fiji #tonga  #tauranga #auckland #cruise #radianceoftheseas
@Regrann from @sculptureway - Born to conquer at any circumstances!
#flexfriday .
CARDIO PROGRAMS
MUSCLE GAINING
DIET GUIDE 
FUN CLUB 
Join now @gsfitness_wff.pro home of the champions aesthetics 
Visit our page on fb 
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#pureshredz #motivation #lean #cut #definition #lines #written #jobdone #Aka #eeehzve #tonga #harder #hardback #king #fit #realworld #dubaibodybuilding #world #international standard #imnotsmall
@louisova and wife dressed in Tongan attire for movie premiere in Auckland New Zealand!!! Tonga taking OVA! u see what we did there? 😂😂😂 Too tika toko 🤙🤙🤙🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴 #Tonga #Tongan #MMT #MateMaaTonga #TonganRoyals #Toko #TokoUso #Malie #TongaPride #Eua #PolynesianPride #SipiTau #🇹🇴 #JasonTaumalolo #TonganBeauty #MissSouthPacific #Taahine #TonganParadise  #IkaleTahi #KingTupouVI #LongLiveTheKing #OnlyInTonga #RoyalsOfTonga #Royalty #KingOfTonga #Haapai #History #Vavau #TonganTalent
@louisova and wife dressed in Tongan attire for movie premiere in Auckland New Zealand!!! Tonga taking OVA! u see what we did there? 😂😂😂 Too tika toko 🤙🤙🤙🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴 #Tonga  #Tongan  #MMT  #MateMaaTonga  #TonganRoyals  #Toko  #TokoUso  #Malie  #TongaPride  #Eua  #PolynesianPride  #SipiTau  #🇹🇴 #JasonTaumalolo  #TonganBeauty  #MissSouthPacific  #Taahine  #TonganParadise   #IkaleTahi  #KingTupouVI  #LongLiveTheKing  #OnlyInTonga  #RoyalsOfTonga  #Royalty  #KingOfTonga  #Haapai  #History  #Vavau  #TonganTalent 
Couldn't be any more relaxed 🌺🌴
Couldn't be any more relaxed 🌺🌴