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Never too early for an angel ๐Ÿ˜‡โค๏ธ #trainlikeanangel #fitspiration #toning #fitness #healthylifestyle
On the last night of Circus After Dark, it is only fitting that today would be my one year anniversary learning of silks at Madison Circus Space. I cannot put into words how much Iโ€™ve learned and am feeling right now. I guess youโ€™ll just have to come see me perform sometime. ๐Ÿ˜ญ๐Ÿ˜
On the last night of Circus After Dark, it is only fitting that today would be my one year anniversary learning of silks at Madison Circus Space. I cannot put into words how much Iโ€™ve learned and am feeling right now. I guess youโ€™ll just have to come see me perform sometime. ๐Ÿ˜ญ๐Ÿ˜
It was 10years of teaching fitness as of 10/14/17! Love this & so glad to be doing a job that I love while getting to meet all kinds of amazing people! 
These past 10yrs have been a pleasure & Letโ€™s keep on dancing!๐Ÿ’ƒ๐Ÿผโค๏ธ #dance #zumba #aquazumba #strongbyzumba #toning  #kickboxing #corestrengthening #zumbainstructor #10yearanniversary #affacertified #fitness #gym #dancefitness #hiphop #hiphophustle #strong #workoutmotivation #akron #foreverfitness24
It was 10years of teaching fitness as of 10/14/17! Love this & so glad to be doing a job that I love while getting to meet all kinds of amazing people! These past 10yrs have been a pleasure & Letโ€™s keep on dancing!๐Ÿ’ƒ๐Ÿผโค๏ธ #dance  #zumba  #aquazumba  #strongbyzumba  #toning  #kickboxing  #corestrengthening  #zumbainstructor  #10yearanniversary  #affacertified  #fitness  #gym  #dancefitness  #hiphop  #hiphophustle  #strong  #workoutmotivation  #akron  #foreverfitness24 
Stringing alone...๐Ÿ’‹๐Ÿ‘„๐Ÿ’ฏ๐Ÿ’‹ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’“๐Ÿ’•๐Ÿ˜š ๐Ÿ˜œ ๐Ÿ’–๐Ÿ’•โค #gymingย #squats #kegels #lift #cardio #stretching #stretch #gymmode #stomach #hips #workout #legday #legs #armcurls #armday #arms #exercise #toning #gains #walking #running #diet #salads #weightloss #weight #pounds #flexing #gymmode #planetfitness
We have a little work to do on the form but we got busy today ๐Ÿ’ช @tai_white29. 
When your client has this type of structure skys the limit, a trainers playground.

For info on one on one sessions DM me!

#hardwork #skysthelimit #fitness #fitnessmotivationdaily #fitlife #Fitthick #results #workout #gohard #conditioning #tone #toning #strength #mindset
At Serendipity we encompass prevention, intervention and rejuvenation using innovative technology. High level, non-invasive treatments are performed by our skilled Professional Team who are dedicated in getting real results for our Clients. We offer a holistic approach aligned with an individually tailored program to meet the needs of todayโ€™s discerning male and female clients. 
We specialise in: 
Age Management Treatments
Acne prone Skin Conditions
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Skin Peels
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Relaxation and Pampering Packages

www.serendipitymedispa.com.au
At Serendipity we encompass prevention, intervention and rejuvenation using innovative technology. High level, non-invasive treatments are performed by our skilled Professional Team who are dedicated in getting real results for our Clients. We offer a holistic approach aligned with an individually tailored program to meet the needs of todayโ€™s discerning male and female clients. We specialise in: Age Management Treatments Acne prone Skin Conditions Pigmentation and Uneven Skin tone Microdermabrasion Exfoliation Skin Peels Sun Damaged Skin Rejuvenation Skin Firming & Toning Solutions All aspects of traditional Beauty Therapy Services Relaxation and Pampering Packages www.serendipitymedispa.com.au
The plan was to workout at 7am this morning. I didn't make it a priority to workout. The rest of the day was mostly booked, until after 7:30pm. I was strongly debating a beer & DVR and calling it a rest day...but decided to make it happen. 40 minutes of Muay Thai style inspired workout. Make the time. ๐Ÿ’•
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#fightforit #motivation #workforit #muaythai #strongmom #youcandoit #fitnessjunkie #fitnessmotivation #wod #makeithappen #weightloss #fitness #toning #fitfam #justdoit
The plan was to workout at 7am this morning. I didn't make it a priority to workout. The rest of the day was mostly booked, until after 7:30pm. I was strongly debating a beer & DVR and calling it a rest day...but decided to make it happen. 40 minutes of Muay Thai style inspired workout. Make the time. ๐Ÿ’• . . . . . . . . . . . #fightforit  #motivation  #workforit  #muaythai  #strongmom  #youcandoit  #fitnessjunkie  #fitnessmotivation  #wod  #makeithappen  #weightloss  #fitness  #toning  #fitfam  #justdoit 
I absolutely love this shirt, I got to order one. February ๐ŸŽ‚ my birthday month ๐ŸŽ‰
Love, Love, Love This ๐Ÿ’ž๐Ÿ’•โค@beyonce 
#fashion #fitmom #swag
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#beehive #queenb๐Ÿ‘‘๐Ÿ #fit #fitness #fitnessjourney #healthyliving #gym #fashionwear #transformation #weightloss #weightlossjourney #losingweight #exercise #workout #eatclean #nutrition #lifting #blessed #toning #gymlife #fitforlife #fitcurvy #blackgirlsrock #blackgirlsmagic #natural #naturalista #naturalhair
I absolutely love this shirt, I got to order one. February ๐ŸŽ‚ my birthday month ๐ŸŽ‰ Love, Love, Love This ๐Ÿ’ž๐Ÿ’•โค@beyonce #fashion  #fitmom  #swag  . . . . . #beehive  #queenb ๐Ÿ‘‘๐Ÿ #fit  #fitness  #fitnessjourney  #healthyliving  #gym  #fashionwear  #transformation  #weightloss  #weightlossjourney  #losingweight  #exercise  #workout  #eatclean  #nutrition  #lifting  #blessed  #toning  #gymlife  #fitforlife  #fitcurvy  #blackgirlsrock  #blackgirlsmagic  #natural  #naturalista  #naturalhair 
Let's talk color correction! I spent 4hrs on this girls hair, weaving back to back..super thin sections leaving very little out. Toning and smudging her roots for a softer look. I don't promise my clients what I can get them to because it's all based on how well their hair corporates and what type of color they have previously put on their hair, but this girls hair for 1 session did pretty amazing! Swipe to see the before! #colorcorrection #toning #haircolor #hair_beautycraze #springvilleretreatsalon
Let's talk color correction! I spent 4hrs on this girls hair, weaving back to back..super thin sections leaving very little out. Toning and smudging her roots for a softer look. I don't promise my clients what I can get them to because it's all based on how well their hair corporates and what type of color they have previously put on their hair, but this girls hair for 1 session did pretty amazing! Swipe to see the before! #colorcorrection  #toning  #haircolor  #hair_beautycraze  #springvilleretreatsalon 
My hair project๐Ÿ˜ definitely happy with the results! #before#toning#color#white#ioncolorbrilliance#opal#cic#cosmetologystudent
So I'm feeling exactly like this quote today!! I've gotten to the gym once this week!!!! I've hit a plateau, I feel like I'm doing the same old same old with my food and exercise and I've hit a wall. Any help, tips that can help me push through and continue forward to my goal? I have 4 weeks to the date I want to be as close to goal as possible, I don't have a number or anything just a point I want to reach! Inspire me people xx 
#uniquemuscle #healthylooksbetter #luxelife #luxefitness #loveluxefitness #romewasntbuildinaday #slowandsteadywinstherace #doingit #gettingfit #fitnitselfie #gymselfie #gymbunny #smahingitout #cardio #toning #losingweight #fitmum #dailygymsession #fatmumturnedfitmum #fattofit #burningitoff #posistivevibes #goodvibesonly #activewear #gettingmyselfright #healthyeating #newme2017 #doingitright
So I'm feeling exactly like this quote today!! I've gotten to the gym once this week!!!! I've hit a plateau, I feel like I'm doing the same old same old with my food and exercise and I've hit a wall. Any help, tips that can help me push through and continue forward to my goal? I have 4 weeks to the date I want to be as close to goal as possible, I don't have a number or anything just a point I want to reach! Inspire me people xx #uniquemuscle  #healthylooksbetter  #luxelife  #luxefitness  #loveluxefitness  #romewasntbuildinaday  #slowandsteadywinstherace  #doingit  #gettingfit  #fitnitselfie  #gymselfie  #gymbunny  #smahingitout  #cardio  #toning  #losingweight  #fitmum  #dailygymsession  #fatmumturnedfitmum  #fattofit  #burningitoff  #posistivevibes  #goodvibesonly  #activewear  #gettingmyselfright  #healthyeating  #newme2017  #doingitright 
So #grateful for our #fitfam at @omgcycle ๐Ÿ‘ฏ#MeetMeAtTheBarre bright and early at 8am and jump on a bike 9am with @hollyypop #Repost @omgcycle
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Greetings from the barre, where we pliรฉ our way into tight buns everyday! #barre #omgstrong #yoga #butiyoga #cycle #folsomfitness #toning #weightloss #riseandgrind
October โ˜€๏ธ
October โ˜€๏ธ
Day 13: Rest day. Consistency is everything. Today was my rest day but the most important thing to stick to is your diet; everything i eat is baked ๐Ÿค—. #diet #consistency #toning #eat #healthyfood #healthylifestyle #healthyeating #bakedpotato #baked #cod #lettuce #fit #fitness #fitchick #girlswholift #work #workout
I donโ€™t teach barre any more and I miss it like crazy! BUT thanks to Hโšก๏ธGH I get a little taste of it every class, and this new barre track is ๐Ÿ™Œ๐Ÿ™Œ. .
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Iโ€™ve noticed a couple of things teaching it though that makes me cringe. โญ๏ธWhen you are on releve (on your toes) make sure your weight is over your first couple of toes. Our ankles tend to weak causing us to shift out weight to the outer toes making out ankle move at an awkward angle, increasing your chance of injury. โž–โž–Think of building blocks. To get the tallest tower, you stack the blocks to that all the edges are perfectly in line, right? If some are out of place the chances of the tower falling over are greater. Same with your ankle. Think of stacking you ankles right on top of your first 3 toes. .
โญ๏ธLastly, balancing is hard. It requires practice and core strength. When you are in a plie on forced arch (knees bent, heels up) your balance is compromised which is fine, when you stack your body. If you stick your butt out, your chest will fall to compensate. โž–โž–Try thinking of your body like a merry-go-round. A straight pole going through your head down down your back and out your tailbone. You can only travel up and down on that pole. .
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Aaannndddd novel over ๐Ÿ˜‚ This takes practice and patience so watch yourself in the mirror and keep being awesome ๐Ÿ’ช๐Ÿ’ช
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**The left side videos show improper form and the right shows proper form ๐Ÿ™‚**
#barre #fitmama #csectionmama #fitmomsofinstagram #girlswholift #highfitness #ilovehighfitness #toning #onceadancer #alwaysadancer #properform #injuryprevention #iworkout @ilovehighfitness
I donโ€™t teach barre any more and I miss it like crazy! BUT thanks to Hโšก๏ธGH I get a little taste of it every class, and this new barre track is ๐Ÿ™Œ๐Ÿ™Œ. . . Iโ€™ve noticed a couple of things teaching it though that makes me cringe. โญ๏ธWhen you are on releve (on your toes) make sure your weight is over your first couple of toes. Our ankles tend to weak causing us to shift out weight to the outer toes making out ankle move at an awkward angle, increasing your chance of injury. โž–โž–Think of building blocks. To get the tallest tower, you stack the blocks to that all the edges are perfectly in line, right? If some are out of place the chances of the tower falling over are greater. Same with your ankle. Think of stacking you ankles right on top of your first 3 toes. . โญ๏ธLastly, balancing is hard. It requires practice and core strength. When you are in a plie on forced arch (knees bent, heels up) your balance is compromised which is fine, when you stack your body. If you stick your butt out, your chest will fall to compensate. โž–โž–Try thinking of your body like a merry-go-round. A straight pole going through your head down down your back and out your tailbone. You can only travel up and down on that pole. . . Aaannndddd novel over ๐Ÿ˜‚ This takes practice and patience so watch yourself in the mirror and keep being awesome ๐Ÿ’ช๐Ÿ’ช . . **The left side videos show improper form and the right shows proper form ๐Ÿ™‚** #barre  #fitmama  #csectionmama  #fitmomsofinstagram  #girlswholift  #highfitness  #ilovehighfitness  #toning  #onceadancer  #alwaysadancer  #properform  #injuryprevention  #iworkout  @ilovehighfitness
because Jesus always has my back โ™ฅ๏ธ
because Jesus always has my back โ™ฅ๏ธ
Ever heard of The Ultimate Body Applicator from It Works? Well it's a non-woven cloth wrap that is infused with a botanically based cream which tightens, firms and tones any area of the body. Message me for information on how to order and get 40% off. #itworks #itworkswraps #thatcrazywrapthing #body #getfit #health #wellness #fit #fitness #tone #toning #firm
VERY honoured to be the first person to teach yoga in the brand new @kobystudio !
This studio is FULL of energy all week so I'm looking forward to looking after everyone tomorrow with a nice end of week wind down ! 
To add to this ... tomorrow's class is FREE ! Yes FREE for one week only so come down check it out and take full advantage . This is a beginners class but suitable for mixed ability as I offer alternative postures too ! See you tomorrow Yogis ! 
#yoga #yogi #yogini #reggae #reggaemusic #jah #dance #reyoyoga #kobystudio #love #grateful #fit #fitness #toning #goodforyou #mind #body #soul #family #community #leeds #leedsyoga #asana #prana #yinyoga #sunday #like #like4like #follow4follow #instagood
VERY honoured to be the first person to teach yoga in the brand new @kobystudio ! This studio is FULL of energy all week so I'm looking forward to looking after everyone tomorrow with a nice end of week wind down ! To add to this ... tomorrow's class is FREE ! Yes FREE for one week only so come down check it out and take full advantage . This is a beginners class but suitable for mixed ability as I offer alternative postures too ! See you tomorrow Yogis ! #yoga  #yogi  #yogini  #reggae  #reggaemusic  #jah  #dance  #reyoyoga  #kobystudio  #love  #grateful  #fit  #fitness  #toning  #goodforyou  #mind  #body  #soul  #family  #community  #leeds  #leedsyoga  #asana  #prana  #yinyoga  #sunday  #like  #like4like  #follow4follow  #instagood 
๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ buenas noches @marley_sweetvenom @alltuningrd @kiatuningrd @tuningfactoryrd @h.k.almanzarautotech @lpmedia_  @bella_monsalve @monkyylamaravillatire @killa_k5s
@concept3 @lacasadelmuffler @tavarezdesiree @yeye__18 #kia #kiamotors #kiaoptima #forte #cerato #koup #tuning #optima #k5 #insanekdm #kdmsociety #racing #motorsport #race #speed #toning #tuningcar #tuningcard #tuningcarrd #cars #carlovers #carporn #kiak5
๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ buenas noches @marley_sweetvenom @alltuningrd @kiatuningrd @tuningfactoryrd @h.k.almanzarautotech @lpmedia_ @bella_monsalve @monkyylamaravillatire @killa_k5s @concept3 @lacasadelmuffler @tavarezdesiree @yeye__18 #kia  #kiamotors  #kiaoptima  #forte  #cerato  #koup  #tuning  #optima  #k5  #insanekdm  #kdmsociety  #racing  #motorsport  #race  #speed  #toning  #tuningcar  #tuningcard  #tuningcarrd  #cars  #carlovers  #carporn  #kiak5 
#balayage #haircolor #ombre #toning 
#momohairbyliz 
@momohairbyliz 
www.momohairbyliz.com
Special treat with a friend last night ๐Ÿ˜ Max Brenner is AMAZING! I had an ice cream cookie sandwich and she had a dessert pizza. I am noticing that my stomach is shrinking because I definitely can't eat as much as I used to #health #diet #nutrition #flexible #lifestyle #moderation #treat #edrecovery #fitgirl #fitchick #fitstagram #instafit #weightloss #toning #goals #chocolate #cookie #maxbrenner #dessert #dessertfordinner
Various workouts to build lean muscle and accelerate metabolism belly blaster #weightloss #toning #weighttraining #exercise #mom #couples #whitby #lifestyle #energy
๐Ÿˆ Indoor Flag Football ๐Ÿˆ... Must stay Agile & Mobile ... #Athlete โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข. #HealthCoach #PersonalTrainer #WeightLoss #Gains #Toning #Strength #Fitness #Diet #Nutrition #Cleveland #Ohio #Beast #Core #Abs #BootCamp #Results #FirstWorkoutFree #Health #Longevity #PughFitness #PersonalTrainer #HealthyEating #MealPlan #FoodPrep #Boxing #Football
๐Ÿˆ Indoor Flag Football ๐Ÿˆ... Must stay Agile & Mobile ... #Athlete  โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข. #HealthCoach  #PersonalTrainer  #WeightLoss  #Gains  #Toning  #Strength  #Fitness  #Diet  #Nutrition  #Cleveland  #Ohio  #Beast  #Core  #Abs  #BootCamp  #Results  #FirstWorkoutFree  #Health  #Longevity  #PughFitness  #PersonalTrainer  #HealthyEating  #MealPlan  #FoodPrep  #Boxing  #Football 
Last nights outfit (excuse the lack of make-up and messy hair). Back in my size 10 jeans to ๐Ÿ™Œ๐Ÿป still a few pounds to lose before Iโ€™m back at pre-pregnancy weight. Back at work in 10days so time to get the gym routine back on track, muscles Iโ€™m coming for you so you best be ready!! ๐Ÿ’ช๐Ÿป
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#girlswithink #tattooedgirls #redboots #newmummy #5monthspostpartum #strongnotskinny #toning #blackismyhappycolor
4 months on and marking my progress with some fresh ink! (It's not finished yet)
Disclaimer: photo on the left was taken 5 months ago, right taken yesterday and yes I did get a new phone.
It's no secret that most of my weight loss was stress related but that doesn't take away the effort I've put in to maintaining and not loosing anymore. This journey wasn't about weightloss but working on me, for me and thats so much more than just the changes you can see. 
#rollercoasterofemotions #itsbeenaroughride #comingouttheotherside #gettingthere #stress #weightloss #maintaining #toning #4months #13kgs #changes #workingonmeforme #progress #proud #happy #tattoo #fourth #ribpeice
4 months on and marking my progress with some fresh ink! (It's not finished yet) Disclaimer: photo on the left was taken 5 months ago, right taken yesterday and yes I did get a new phone. It's no secret that most of my weight loss was stress related but that doesn't take away the effort I've put in to maintaining and not loosing anymore. This journey wasn't about weightloss but working on me, for me and thats so much more than just the changes you can see. #rollercoasterofemotions  #itsbeenaroughride  #comingouttheotherside  #gettingthere  #stress  #weightloss  #maintaining  #toning  #4months  #13kgs  #changes  #workingonmeforme  #progress  #proud  #happy  #tattoo  #fourth  #ribpeice 
๐Ÿ’•๐Ÿ’•๐Ÿ’•
Everything is prettier in pink. #35mm ยท
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#35mmfilm #35mmstreetphotography #35mmphotography #streetphotography #street #photo #photograph #light #bw #blackandwhite #canon #teamcanon #canonf1 #toning #pink #color #phl #philly #philadelphia #ishootfilm #filmisnotdead #followme #kodak
โœŒ๐Ÿป๏ธ FULL BODY TONING  EXERCISES- BEGINNER FRIENDLY!

I love doing these in between sets at the rack when I want move my body but not expend a lot of energy. If your looking to tighten and tone, body weight exercises are amazing and effective. Really focus on keeping your core engaged and go for high reps!!!
PS: the leggings I'm wearing are the ones @whitneyysimmons has linked in her bio!!easily the cheapest high quality leggings I own!! You can find them usually always at TJ-MAXX
 #toning #highrep #bodyweight #fitness #workout #bodyweighttraining #coreworkout #motivation #inspire #moveyourbody #pushyourself #beginnerworkout
โœŒ๐Ÿป๏ธ FULL BODY TONING EXERCISES- BEGINNER FRIENDLY! I love doing these in between sets at the rack when I want move my body but not expend a lot of energy. If your looking to tighten and tone, body weight exercises are amazing and effective. Really focus on keeping your core engaged and go for high reps!!! PS: the leggings I'm wearing are the ones @whitneyysimmons has linked in her bio!!easily the cheapest high quality leggings I own!! You can find them usually always at TJ-MAXX #toning  #highrep  #bodyweight  #fitness  #workout  #bodyweighttraining  #coreworkout  #motivation  #inspire  #moveyourbody  #pushyourself  #beginnerworkout 
#balayage #haircolor #ombre #toning 
#momohairbyliz 
@momohairbyliz 
www.momohairbyliz.com
Guess who got to be a baker again for the first time in months? THIS GIRL!! ๐Ÿค˜

Guess who wasnโ€™t tempted to snack on pumpkin crumb cake or peppermint brownies? THIS GIRL!! ๐Ÿค˜

Guess who made a bomb chocolate cinnamon shake for lunch? THIS GIRL!! ๐Ÿค˜

Guess who has no ragrats!! Iโ€™m sure you know the answer by now!! ๐Ÿค˜

It used to be so hard working in a bakery and not snacking!! ๐Ÿซ๐Ÿฐ๐Ÿฉ๐Ÿช I gained all my weight for being in a bakery and just eating pieces of Wedding Cake and Mexican wedding cookies and being force fed everything by the best Swiss baker to exists!! I lost 40lbs by cutting out the sweets and starting to eat a plant based diet. But I can make AWESOME vegan chocolate cupcakes! ๐Ÿคค

Then I discovered a guilt free dessert I could have for any meal! When I first tried my chocolate shakes I wasnโ€™t digging them, but I wasnโ€™t making them right either ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Now I seriously crave them!! Chocolate for breakfast lunch or dinner for the win!! ๐Ÿซ๐Ÿ’•๐Ÿ™Œ #chocolateforthewin
Guess who got to be a baker again for the first time in months? THIS GIRL!! ๐Ÿค˜ Guess who wasnโ€™t tempted to snack on pumpkin crumb cake or peppermint brownies? THIS GIRL!! ๐Ÿค˜ Guess who made a bomb chocolate cinnamon shake for lunch? THIS GIRL!! ๐Ÿค˜ Guess who has no ragrats!! Iโ€™m sure you know the answer by now!! ๐Ÿค˜ It used to be so hard working in a bakery and not snacking!! ๐Ÿซ๐Ÿฐ๐Ÿฉ๐Ÿช I gained all my weight for being in a bakery and just eating pieces of Wedding Cake and Mexican wedding cookies and being force fed everything by the best Swiss baker to exists!! I lost 40lbs by cutting out the sweets and starting to eat a plant based diet. But I can make AWESOME vegan chocolate cupcakes! ๐Ÿคค Then I discovered a guilt free dessert I could have for any meal! When I first tried my chocolate shakes I wasnโ€™t digging them, but I wasnโ€™t making them right either ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Now I seriously crave them!! Chocolate for breakfast lunch or dinner for the win!! ๐Ÿซ๐Ÿ’•๐Ÿ™Œ #chocolateforthewin 
Stop looking at my books ๐Ÿค“ no gym but i should take it up ๐Ÿ’ช๐Ÿฝ #gymwear #tb #fitness #bicep #lol #diet #weightloss #body #curves #toning #fit #workout #ink #scars #airbrushwhat
#Repost @zumba (@get_repost)
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Trendy and fun, #partying at a #ZumbaClass can improve the quality of life. ๐Ÿ˜ 
#Zumba #Dance #Fitness #toning #telmondzumba
โ€ื–ื•ืžื‘ื” ื›ืœ ื›ืš ื›ื™ืฃ ื‘ืฉื™ืขื•ืจ ื–ื•ืžื‘ื” ืฉื–ื” ืžืฉื ื” ืืช ื”ื—ื™ื™ื ืฉืœืš
โ€ื‘ื•ืื™ ืœืฉื™ืขื•ืจ ื–ื•ืžื‘ื” ืฉื™ืขื•ืจ ื ื™ืกื™ื•ืŸ ื—ื™ื ื
#Repost  @zumba (@get_repost) ใƒปใƒปใƒป Trendy and fun, #partying  at a #ZumbaClass  can improve the quality of life. ๐Ÿ˜ #Zumba  #Dance  #Fitness  #toning  #telmondzumba  โ€ื–ื•ืžื‘ื” ื›ืœ ื›ืš ื›ื™ืฃ ื‘ืฉื™ืขื•ืจ ื–ื•ืžื‘ื” ืฉื–ื” ืžืฉื ื” ืืช ื”ื—ื™ื™ื ืฉืœืš โ€ื‘ื•ืื™ ืœืฉื™ืขื•ืจ ื–ื•ืžื‘ื” ืฉื™ืขื•ืจ ื ื™ืกื™ื•ืŸ ื—ื™ื ื
BTS shot with the amazing and talented  @camerondul . โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#fit #fitter #fitness #toned #toning #training  #goals #motivation #health #healthy #lifestyle #wellbeing #inspiration #lesmills #personaltrainer
Was really concerned with these thunder thighs coming down last minute ๐Ÿ˜ž After a week of being on the stair master twice a day for 40 mins, feeling a lot better. Peak week is upon us and now for the final push. Let's see what this mom-bod is capable of! #suescrew #peakweak #npc #npcfigure #figure #prep #momsthatlift #determined #focused #7daysout #figurenovice #novice #gymrat #gymjunkie #gymaddict #weighttraining #toning #weightloss #nike #girlsthatlift #momsthatlift #thunderthighs #thickandfit #thickums #igfit #fit #igfitness
Was really concerned with these thunder thighs coming down last minute ๐Ÿ˜ž After a week of being on the stair master twice a day for 40 mins, feeling a lot better. Peak week is upon us and now for the final push. Let's see what this mom-bod is capable of! #suescrew  #peakweak  #npc  #npcfigure  #figure  #prep  #momsthatlift  #determined  #focused  #7daysout  #figurenovice  #novice  #gymrat  #gymjunkie  #gymaddict  #weighttraining  #toning  #weightloss  #nike  #girlsthatlift  #momsthatlift  #thunderthighs  #thickandfit  #thickums  #igfit  #fit  #igfitness 
Amy@zaks created this beautiful colour by toning a full head of foils. ๐ŸŽƒ pumpkin hair perfect for this season. #pumpkin #toning #hairenvy #instahair #curls #longhair #copperhair #orangehair #shine #tone #wolverhampton #zakshairdressing
Best #skincare by daily #cleansing, #toning and #moisturizing. Don't forget to protect against UV light especially in cities like #sandiego
We are just 7 days away from THE dopest workout ever you've been to! Workout, brunch, mimosas! Let's work for our brunch! Tickets are $35 and GOING! I have a few tickets left! Grab yours via the link in my bio or burpeesandbubbly.eventbrite.com
We are just 7 days away from THE dopest workout ever you've been to! Workout, brunch, mimosas! Let's work for our brunch! Tickets are $35 and GOING! I have a few tickets left! Grab yours via the link in my bio or burpeesandbubbly.eventbrite.com
Im not sure i will ever be completely content with my body, but i just need to learn to embrace it and remind myself how far i have come ๐Ÿ˜Š๐Ÿ‘Œ #bodypositive #bodypositivity #instagirl #toning #mirrorselfie #instalike #girl #blondegirl #diet #cleaneating
@get.daily.fitness have some of the best transformations. Check out for motivation! ๐Ÿ’ฅ๐Ÿ’ฃ
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Amazing transformation! @adry_bella ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ช
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More information in the Bio ๐Ÿ‘‰ @get.daily.fitness Because we want the best for youโค
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#transformation #transformations #toning #bodytransformation #burnfat #burningcalories #getinshape #getfitordietrying #gettinginshape #gettingfit #getfit #getfitstayfit #fitnesstransformation #homeworkout #getfitordietrying  #iworkout #sweatisfatcrying #noexcuse #healthylifestyle #strengthtraining #trainharded #highintensity #icaniwill #fastedcardio #cardio #cardiotime #nopainnogain
@get.daily.fitness have some of the best transformations. Check out for motivation! ๐Ÿ’ฅ๐Ÿ’ฃ . Amazing transformation! @adry_bella ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ช . More information in the Bio ๐Ÿ‘‰ @get.daily.fitness Because we want the best for youโค . . . . #transformation  #transformations  #toning  #bodytransformation  #burnfat  #burningcalories  #getinshape  #getfitordietrying  #gettinginshape  #gettingfit  #getfit  #getfitstayfit  #fitnesstransformation  #homeworkout  #getfitordietrying  #iworkout  #sweatisfatcrying  #noexcuse  #healthylifestyle  #strengthtraining  #trainharded  #highintensity  #icaniwill  #fastedcardio  #cardio  #cardiotime  #nopainnogain 
SHAKESSSS ๐Ÿ’๐Ÿ‰๐Ÿผ Great for: โ–ซ๏ธweight loss
โ–ซ๏ธToning โ–ซ๏ธweight gain
Gluten Free, Non-dairy, vegan friendly ๐ŸŒฑ๐Ÿ’– #juiceplus #weightloss #weightgain #veganfriendly #toning #shakes
๐Ÿ„Tue heute etwas, worauf du morgen stolz sein kannst ๐Ÿ„ Ich wollte schon lange eine Trainer B-Lizenz machen, habe mir es nicht zugetraut und vor mir her geschoben. Heute habe ich mir selbst bewiesen, dass ich es mir durchaus zutrauen kann und  jetzt bin ich offiziell eine Trainerin ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #training #trainerschein #isthochschule #fitfam #fitness #fitnessgirl #fitdurch2017 #happysandra #dasmussgefeiertwerden #fitnessmotivation #abnehmen2017 #runner #runnersheal #runnerslife #laufen #laufblogger #laufliebe #laufenmachtglรผcklich #happyme #glรผcklich #stolz #bootcampworkout #toning #potd #blogger #blogger_de #dailyblogger #blizenz
๐Ÿ„Tue heute etwas, worauf du morgen stolz sein kannst ๐Ÿ„ Ich wollte schon lange eine Trainer B-Lizenz machen, habe mir es nicht zugetraut und vor mir her geschoben. Heute habe ich mir selbst bewiesen, dass ich es mir durchaus zutrauen kann und jetzt bin ich offiziell eine Trainerin ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #training  #trainerschein  #isthochschule  #fitfam  #fitness  #fitnessgirl  #fitdurch2017  #happysandra  #dasmussgefeiertwerden  #fitnessmotivation  #abnehmen2017  #runner  #runnersheal  #runnerslife  #laufen  #laufblogger  #laufliebe  #laufenmachtglรผcklich  #happyme  #glรผcklich  #stolz  #bootcampworkout  #toning  #potd  #blogger  #blogger_de  #dailyblogger  #blizenz 
What are your trouble areas? 
We will talk about some of our trouble areas and how we help eachother work them out. 
And yes, before and after pics ... coming soon ๐Ÿ™ˆ
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#fitness #fitnessmodel #fitnessmotivation
#fitnessgirl #fitnessjouney #fitnessfun #fitnessboy #fitnessfreak #fitnesslife #fitnessgear  #Bodygoals #girlswithmuscles  #girlsthatlift #girlswhosquat #squat #glutes #cleaneating #gains #healthylifestyle #gym #muscles #toning 
#sculpting
What are your trouble areas? We will talk about some of our trouble areas and how we help eachother work them out. And yes, before and after pics ... coming soon ๐Ÿ™ˆ โ€ข โ€ข โ€ข โ€ข โ€ข #fitness  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #fitnessjouney  #fitnessfun  #fitnessboy  #fitnessfreak  #fitnesslife  #fitnessgear  #Bodygoals  #girlswithmuscles  #girlsthatlift  #girlswhosquat  #squat  #glutes  #cleaneating  #gains  #healthylifestyle  #gym  #muscles  #toning  #sculpting 
ะ’ะฐะฝะธะปัŒะบะฐ)
#toning #flowers #airiness #vanillastyle  #photoshop
Cuz why not do a lash application while your toner is processing am I right?!!! ๐Ÿ™Œ๐Ÿป #lashes #toning #hairstylist #makeupartist #barriemakeupartist #barriemakeup #barriehairstylist #barrie #stylist #barriesalon #charismahairstudio #salon #eyelashes
Optimize and personalize your workout sessions for faster results with me Coach Ahmad Agami @coachahmadagami ๐Ÿ’ช๐Ÿ‘Šโœ”โœ”โœ” Personal Training sessions *NOW AVAILABLE* at @goldsgym @goldsgym.egypt - Maadi branch and @thelabegypt ๐Ÿช๐Ÿ‹ ๐Ÿ“ง๐Ÿ“ž For fitness and personal training bookings, call +201100202026 or email ahmadagamipt@gmail.com

#pt #personaltraining #fitness #workout #motivation #nevergiveup #dontquit #maadi #cairo #egypt #goldsgym #workout #weightloss #strength #toning #fit #health
Optimize and personalize your workout sessions for faster results with me Coach Ahmad Agami @coachahmadagami ๐Ÿ’ช๐Ÿ‘Šโœ”โœ”โœ” Personal Training sessions *NOW AVAILABLE* at @goldsgym @goldsgym.egypt - Maadi branch and @thelabegypt ๐Ÿช๐Ÿ‹ ๐Ÿ“ง๐Ÿ“ž For fitness and personal training bookings, call +201100202026 or email ahmadagamipt@gmail.com #pt  #personaltraining  #fitness  #workout  #motivation  #nevergiveup  #dontquit  #maadi  #cairo  #egypt  #goldsgym  #workout  #weightloss  #strength  #toning  #fit  #health 
When you look into a mirror make sure you know who is staring back at you... Take time to figure out who you are and where you wanna go. Constantly check, constantly look for ways to improve. If you aren't comfortable with your own gaze then make adjustments. What ever the adjustments, just make sure you are CONSISTENT. You can't change things by doing it once or twice. You have to work everyday until it sticks, until you get it right. I still battle with these adjustments but I won't let them when because I am stronger then my former self.
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Email me your fitness goals:
โœ‰๏ธEmail: trainwithfitfinatix@gmail.com
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Follow Us on Social Mediaโ˜Ÿ:
Instagram๐Ÿ“ท, Facebook๐Ÿ’ฌ, Snapchat๐Ÿ‘ป, and Youtube๐ŸŽฅ: @fitfinatixtv

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#fitfinatix #teamfitfinatix #fitfinatixtraining #dmvtrainer #dmvpersonaltrainer #onlinetraining #personaltrainer #trainer #prepcoach #calisthenics #cardio #conditioning #selfdevelopment #weightloss #improvement #goldsgymritchiestation #toning #workout #fitness #healthy #muscle #results #endurance #plyometrics #strength
#diet #power #transformation
When you look into a mirror make sure you know who is staring back at you... Take time to figure out who you are and where you wanna go. Constantly check, constantly look for ways to improve. If you aren't comfortable with your own gaze then make adjustments. What ever the adjustments, just make sure you are CONSISTENT. You can't change things by doing it once or twice. You have to work everyday until it sticks, until you get it right. I still battle with these adjustments but I won't let them when because I am stronger then my former self. โž–โž–โž–โž–โž–โž–โž–โž–โž– Email me your fitness goals: โœ‰๏ธEmail: trainwithfitfinatix@gmail.com โž–โž–โž–โž–โž– Follow Us on Social Mediaโ˜Ÿ: Instagram๐Ÿ“ท, Facebook๐Ÿ’ฌ, Snapchat๐Ÿ‘ป, and Youtube๐ŸŽฅ: @fitfinatixtv _ #fitfinatix  #teamfitfinatix  #fitfinatixtraining  #dmvtrainer  #dmvpersonaltrainer  #onlinetraining  #personaltrainer  #trainer  #prepcoach  #calisthenics  #cardio  #conditioning  #selfdevelopment  #weightloss  #improvement  #goldsgymritchiestation  #toning  #workout  #fitness  #healthy  #muscle  #results  #endurance  #plyometrics  #strength  #diet  #power  #transformation 
We smashed it at @fitnessfiestaofficial today in Hinckley! Did you come to any of our classes?
#bounce #bouncearmy #bouncefitbody #fitnessfiesta
A Sunday well spent leads to a week of content ๐Ÿ˜๐Ÿ™Œ๐Ÿป
Tomorrow morning @fightministryhumberstone let's do this! ๐Ÿ’ƒ๐Ÿผ๐ŸŽ‰๐Ÿ’ช๐Ÿผ
#fightministry #humberstone #grimsby #cleethorpes #soulfit #sundayfunday #aerobics #dance #fitness #exercise #cardio #toning #legs #bums #tums #soulhealthy๐Ÿ™๐Ÿป
Dedication: workout even when you leave your gym shoes ๐Ÿ‘Ÿ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #noexcuses #fitlife #fitbit #fitbitalta
To #tone or not to tone. Should that ever be the question?! Popped in for a root #retouch and tone... left out in #love . Inbox if you've got what it takes to be a winter #blonde @jordanmiletti did. #lvl10ext #trichosomerset #somerset #blondebombshell #metrodetroit #troy #fallhair #winterhair #toning #schwarzkopfprofessional #blondme #redken
๐Ÿ”ฅ๐Ÿ”ฅ Our #1 Trending Coin today and rightfully so!  Come check out our coin club!  Clickable link in bio #coin #coins #coinage #money #coincollectors #coincollecting #collection #rarecoin #rarecoins #hobby #coincollection #collector #numismatics #numismatic #numismatist #money #coinporn #uscoins #coinage #oldcoins #oldcoin #coinsofinstagram #collection #photography #rainbow #rainbowtoning #rainbowtone #toner #toning #ngccoins #ngccoin
๐Ÿ”ฅ๐Ÿ”ฅ Our #1  Trending Coin today and rightfully so! Come check out our coin club! Clickable link in bio #coin  #coins  #coinage  #money  #coincollectors  #coincollecting  #collection  #rarecoin  #rarecoins  #hobby  #coincollection  #collector  #numismatics  #numismatic  #numismatist  #money  #coinporn  #uscoins  #coinage  #oldcoins  #oldcoin  #coinsofinstagram  #collection  #photography  #rainbow  #rainbowtoning  #rainbowtone  #toner  #toning  #ngccoins  #ngccoin