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#transformationtuesday Let me tell you a story. 
Six years ago my main goal was to party. Life was about getting drunk, going to work at a job I hated, and having the coolest shit so people would like me. 
Little did I know that none of those things made me happy. It didn’t make people like me, and when I would drink, a person came out I didn’t recognize. A very miserable person. I hated my body, and who I was, I was conflicted, lost and didn’t have a lot of close friends who liked me for me. How could I have people like me when I didn’t even like who I was?

I remember this night, making the shirt I was wearing the night before, thinking it was so cute and such a good idea, then putting it on the next day, crying because of the way it looked and because the jeans I was wearing were the biggest size I’ve ever owned and they barely went on. Taking out the anger I had about my body on my friend yelling at her because I was so insecure. Thankful for Her because she made me buck up and I ended up having a good time. 
The journey between then and now has been quite the roller coaster. Finding who you are, finding your true passions in life is the most rewarding and difficult process. There had been many highs and many lows, times of trial and error, different interests, fear, doubts, depression, anxiety, different people in and out of my life, and most of all many different lessons that have made me lthe person I am today. 
I am not saying that drinking is bad. It’s bad when you become dependent on it. How I was living was not how I wanted to live, it was not a lifestyle for me. It has been a long journey to figure out a lifestyle that works for me. This isn’t just a physical change, it’s 90%. Mental change. Through my journey I have found my passion in life, day by day I build myself up, every day, everything I go through I truly grow through. Be the change you want to see in yourself, be the change you want in this world. 
I thank every single person through this period of my life good or bad because you have helped me grow. And thank you to the ones who have been there there through it all by my side and have never left, you’re the reason I’m where I’m at today.
#transformationtuesday  Let me tell you a story. Six years ago my main goal was to party. Life was about getting drunk, going to work at a job I hated, and having the coolest shit so people would like me. Little did I know that none of those things made me happy. It didn’t make people like me, and when I would drink, a person came out I didn’t recognize. A very miserable person. I hated my body, and who I was, I was conflicted, lost and didn’t have a lot of close friends who liked me for me. How could I have people like me when I didn’t even like who I was? I remember this night, making the shirt I was wearing the night before, thinking it was so cute and such a good idea, then putting it on the next day, crying because of the way it looked and because the jeans I was wearing were the biggest size I’ve ever owned and they barely went on. Taking out the anger I had about my body on my friend yelling at her because I was so insecure. Thankful for Her because she made me buck up and I ended up having a good time. The journey between then and now has been quite the roller coaster. Finding who you are, finding your true passions in life is the most rewarding and difficult process. There had been many highs and many lows, times of trial and error, different interests, fear, doubts, depression, anxiety, different people in and out of my life, and most of all many different lessons that have made me lthe person I am today. I am not saying that drinking is bad. It’s bad when you become dependent on it. How I was living was not how I wanted to live, it was not a lifestyle for me. It has been a long journey to figure out a lifestyle that works for me. This isn’t just a physical change, it’s 90%. Mental change. Through my journey I have found my passion in life, day by day I build myself up, every day, everything I go through I truly grow through. Be the change you want to see in yourself, be the change you want in this world. I thank every single person through this period of my life good or bad because you have helped me grow. And thank you to the ones who have been there there through it all by my side and have never left, you’re the reason I’m where I’m at today.
“Are you sisters?”
“Swole-sisters”
😂😭👯‍♀️
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#mnf #brr #hawks #seattle #seahawks #swolesisters #balancedfitt #topgunfitness #liftheavy #wedoshitotherthangym #butnotreally #adventure #roadtrip
Some days it’s therapy, some days it’s for gains, and sometimes it’s to eat big, fat, cookies ... either way, there’s nothing quite like the flood of endorphins after smashing a great workout 💪🏼
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#balancedfitt#topgunfitness#girlswholift#fitness#iifym#fithealthyworkouts#gym#NPC#bikiniprep#legday#bfrbands#1stphorm#swollmate#fitspo#girlswithmuscles#betterbodies#reallife#offseason#prep#flex#lustforlife#pnw#azdiamondbacks
This was a fun little superset tonight. I definitely have to modify certain workouts depending on which gym I go to and the equipment that’s available. 
1- cable curls (rather than using a machine to do lying curls) 
2- single leg stiff leg deads... I totally just made that up because I don’t really know what they are called. I’ve only seen them being done once before, tried it and loved it! For me when I get tired I tend to want to start using a lot of my lower back... by setting that second foot right behind the leg that I am actually using allows me to get a better mind to muscle connection and squeeze the hell out of that hammy! 
Went a little bit lighter than normal today because Monday’s quad day is still kicking my ass. .
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I’m excited to start seeing some progress with this shred and seeing those muscles pop through!
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#balancedfitt #topgunfitness #legday #legdayeveryday #2018prep #bikiniprep #bikini #shredded #hamstrings
This was a fun little superset tonight. I definitely have to modify certain workouts depending on which gym I go to and the equipment that’s available. 1- cable curls (rather than using a machine to do lying curls) 2- single leg stiff leg deads... I totally just made that up because I don’t really know what they are called. I’ve only seen them being done once before, tried it and loved it! For me when I get tired I tend to want to start using a lot of my lower back... by setting that second foot right behind the leg that I am actually using allows me to get a better mind to muscle connection and squeeze the hell out of that hammy! Went a little bit lighter than normal today because Monday’s quad day is still kicking my ass. . . . I’m excited to start seeing some progress with this shred and seeing those muscles pop through! . #balancedfitt  #topgunfitness  #legday  #legdayeveryday  #2018prep  #bikiniprep  #bikini  #shredded  #hamstrings 
whooooooop! got to work out at the Mecca of #bodybuilding #GoldsgymVenice , definitely humbling and inspirational to work alongside these BEASTS! #TopGunFitness #Flex
Flex Friday 💪🏼 Met with coach today #topgunfitness. Prep starts December 26. Pumped! .
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#balancedfitt#girlswholift#fitness#iifym#gym#NPC#bikiniprep#swollmate#fitspo#girlswithmuscles#betterbodies#reallife#offseason#prep#flex#pnw#spokane#muvfitness
scars and all... #TopGunFitness #chiarimalformation #chiari #FBF #FridayFlex photo by @782skylinefilms
Today is one of those days. I didn’t want to get out of bed. I didn’t sleep well because the boyfriend just started night shifts. I didn’t want to go to the gym. I don’t feel like my body is where it needs to be. I’m extra tired and have been completely out of it all day. Didn’t want to school, didn’t want to work, didn’t want to even human today. But guess what? I did it anyways. I got my ass out of bed, I went to the gym, and did all the other adult things I’m supposed to do. Why? Because goals. Because everything I don’t do today will set me back and effect my future. So on days like today I do the things I’m supposed to do, may not be a 100% day, but I make sure to give it my 100% for that day. Your day Is what you make it, so choose what kind of energy goes into it. #cestlavie  #positivemindpositivelife #positivity #mindset #bodybuilding #progress #behappy #beyou #enjoythejourney #loveyourself #gymlife #fitness #fitlife #girlswholift #gymshark #bethankful #mentalhealth #bodyhealth #healthyliving #strength #topgunfitness #spokanefitness #workinprogress #iifym #flexibledieting #bikinicompetitor #npcbikini #specialtytraining
Today is one of those days. I didn’t want to get out of bed. I didn’t sleep well because the boyfriend just started night shifts. I didn’t want to go to the gym. I don’t feel like my body is where it needs to be. I’m extra tired and have been completely out of it all day. Didn’t want to school, didn’t want to work, didn’t want to even human today. But guess what? I did it anyways. I got my ass out of bed, I went to the gym, and did all the other adult things I’m supposed to do. Why? Because goals. Because everything I don’t do today will set me back and effect my future. So on days like today I do the things I’m supposed to do, may not be a 100% day, but I make sure to give it my 100% for that day. Your day Is what you make it, so choose what kind of energy goes into it. #cestlavie  #positivemindpositivelife  #positivity  #mindset  #bodybuilding  #progress  #behappy  #beyou  #enjoythejourney  #loveyourself  #gymlife  #fitness  #fitlife  #girlswholift  #gymshark  #bethankful  #mentalhealth  #bodyhealth  #healthyliving  #strength  #topgunfitness  #spokanefitness  #workinprogress  #iifym  #flexibledieting  #bikinicompetitor  #npcbikini  #specialtytraining 
I’m nowhere near where I want to be but I’m really learning to embrace myself at every step of my journey. I’m learning that being lean doesn’t equal happiness. I’m learning what true happiness is and it really comes from within. I still have hard days, but if you shape your mind to react to bad days in positive ways, you’ll never really have a bad day! Mindset is really everything people. #positivemindpositivelife #positivity #mindset #bodybuilding #progress #behappy #beyou #enjoythejourney #loveyourself #gymlife #fitness #fitlife #girlswholift #gymshark #bethankful #mentalhealth #bodyhealth #healthyliving #strength #topgunfitness #spokanefitness #workinprogress #iifym #flexibledieting #bikinicompetitor #npcbikini #specialtytraining
I’m nowhere near where I want to be but I’m really learning to embrace myself at every step of my journey. I’m learning that being lean doesn’t equal happiness. I’m learning what true happiness is and it really comes from within. I still have hard days, but if you shape your mind to react to bad days in positive ways, you’ll never really have a bad day! Mindset is really everything people. #positivemindpositivelife  #positivity  #mindset  #bodybuilding  #progress  #behappy  #beyou  #enjoythejourney  #loveyourself  #gymlife  #fitness  #fitlife  #girlswholift  #gymshark  #bethankful  #mentalhealth  #bodyhealth  #healthyliving  #strength  #topgunfitness  #spokanefitness  #workinprogress  #iifym  #flexibledieting  #bikinicompetitor  #npcbikini  #specialtytraining 
#WomenWorkoutWednesday s/o @tanyamonique26 ! "TopGunTan" started working out just once a week, now she has a routine that fits her life, and good nutrition to go along with it!! check out her #SundressShoulders workout and ask her how she stays on top of her nutrition!! #TopGunFitness #Womenwhoworkout
dedication and hard work paying off! great job @megan_c_stylist_ proud of your growth ma'am! #TopGunFitness #deadlift #GluteSalute #LiftHeavy
20 weeks of prep have finally come to an end tomorrow I step on stage and I couldn't be happier its been the toughest most rewarding journey of my life today I weighed in at 119 pounds a number I never thought I would see I'm grateful for my coaches constant advice and for the most incredible boyfriend who was by my side every step of the way from helping with meal prep forcing my cranky carb deprived ass out of bed for fasted cardio and even driving to the gym for me on the days I was just too tired to i couldn't have done this without you #topgunfitness #ribicproductions #npcnightofchampions2017 #bodybuilding #womensphysique #flexingladies #flexfriday #fitchick #womenwholift #struggletostrength #strong #weightlossmotivation #brainsurgerysurvivor #ihadbrainsurgerywhatsyourexcuse
20 weeks of prep have finally come to an end tomorrow I step on stage and I couldn't be happier its been the toughest most rewarding journey of my life today I weighed in at 119 pounds a number I never thought I would see I'm grateful for my coaches constant advice and for the most incredible boyfriend who was by my side every step of the way from helping with meal prep forcing my cranky carb deprived ass out of bed for fasted cardio and even driving to the gym for me on the days I was just too tired to i couldn't have done this without you #topgunfitness  #ribicproductions  #npcnightofchampions2017  #bodybuilding  #womensphysique  #flexingladies  #flexfriday  #fitchick  #womenwholift  #struggletostrength  #strong  #weightlossmotivation  #brainsurgerysurvivor  #ihadbrainsurgerywhatsyourexcuse 
Wishing everyone good luck tomorrow at #nightofchampions can't wait to be part of the audience cheering on #topgunfitness but even more I'll miss stepping on the stage. Kill it tomorrow ❤❤❤
Wishing everyone good luck tomorrow at #nightofchampions  can't wait to be part of the audience cheering on #topgunfitness  but even more I'll miss stepping on the stage. Kill it tomorrow ❤❤❤
For all my competitor friends out there,  I still have a couple spots open to get your Jan Tana competition spray tan for the Night of Champions.  I can squeeze in a couple Friday night and I have 1 spot available at 9am on Saturday.  I could possibly have a couple spots around noon on Saturday as well.  Our prices are the best around and our results are amazing.  Call 509-483-7359
#nightofchampions #noc #spokanebodybuilding #fitness #tropical_tanspokane_  #bestofspokane  #jantana #topgunfitness #competitionspraytan
For all my competitor friends out there, I still have a couple spots open to get your Jan Tana competition spray tan for the Night of Champions. I can squeeze in a couple Friday night and I have 1 spot available at 9am on Saturday. I could possibly have a couple spots around noon on Saturday as well. Our prices are the best around and our results are amazing. Call 509-483-7359 #nightofchampions  #noc  #spokanebodybuilding  #fitness  #tropical_tanspokane_  #bestofspokane  #jantana  #topgunfitness  #competitionspraytan 
IF YOU'RE LOOKING FOR WORKOUT PARTNERS THAT WILL PUSH YOU TO THE NEXT LEVEL... JOIN THE CREW! #TOPGUNFITNESS  #LIFT #LiftHeavy #muscle #bodybuilding #MessageMeNow
Ladies are you short on time at the gym? Try our "sundress shoulders" circuit to tighten those arms and lift those shoulders! #TopGunFitness #Like #SHARE #shoulders #sundress #women #womenfitness #womenfitnessmodels @tanyamonique26
WELCOME TO THE GUN SHOWWWWWW! try this non stop for an AMAZING bicep pump and some SERIOUS #Gainz #TopGunFitness #biceps #bicep #armday
Try and give this a whirl next time you toss in stiff legged deadlifts. Here is one of my clients @heikkilunta. Using bands will slightly increase the overall stress applied without increasing load. The plate is used as an anchor for the bands and also a platform to keep your toes of the ground and the weight distributed on the heels. 😄🙌🏻💪🏻💪🏻 #topgunfitness #FT2 #sixpackbag #sixpackbags #legday #legworkout #hams #glutes #bodybuilding #physique #fitness #fitnessmotivation #fitfam #fitguys #fitgirl #training #exercise #fitfam
Try and give this a whirl next time you toss in stiff legged deadlifts. Here is one of my clients @heikkilunta. Using bands will slightly increase the overall stress applied without increasing load. The plate is used as an anchor for the bands and also a platform to keep your toes of the ground and the weight distributed on the heels. 😄🙌🏻💪🏻💪🏻 #topgunfitness  #FT2  #sixpackbag  #sixpackbags  #legday  #legworkout  #hams  #glutes  #bodybuilding  #physique  #fitness  #fitnessmotivation  #fitfam  #fitguys  #fitgirl  #training  #exercise  #fitfam 
⚡️🌻• @amberaftercancerjrny •🌻⚡️ #topgunnerz #topgunfitness #bbb #bodeeznation www.topgunfitness.biz
Here are a few polishers for the chest to toss in at the end. Give them test run next time on your push day 💪🏻💪🏻👍🏻👊🏻🙌🏻. Keep theses movements explosive on the positive part of the motion, get a good squeeze/ contraction at the isometric state and control with good fluency on the negative for about 3 seconds. 1st one is courtesy of @paulrimmerphd @6packbags @topgunff 💪🏻💪🏻💪🏻👍🏻🙌🏻. #topgunfitness #FT2 #sixpackbag #sixpackbags #chestday #chest #bodybuilding #physique #fitness #fitnessmotivation #fitfam #fitguys #fitgirl #training #exercise #fitfam
Here are a few polishers for the chest to toss in at the end. Give them test run next time on your push day 💪🏻💪🏻👍🏻👊🏻🙌🏻. Keep theses movements explosive on the positive part of the motion, get a good squeeze/ contraction at the isometric state and control with good fluency on the negative for about 3 seconds. 1st one is courtesy of @paulrimmerphd @6packbags @topgunff 💪🏻💪🏻💪🏻👍🏻🙌🏻. #topgunfitness  #FT2  #sixpackbag  #sixpackbags  #chestday  #chest  #bodybuilding  #physique  #fitness  #fitnessmotivation  #fitfam  #fitguys  #fitgirl  #training  #exercise  #fitfam 
lookin for a lift? Try our #TopGunFitness #GluteSalute circuit to get those #CheeksOnFleek whoooooop! #fitwomen #glutes
shoulder raises (TYIs) , you  want 3 dimensional shoulders? Well work the in 3 different directions! whooop! #TopGunFitness
shoulder raises (TYIs) , you want 3 dimensional shoulders? Well work the in 3 different directions! whooop! #TopGunFitness 
So you got to start somewhere!!! I am totally getting outside my comfort zone with this one. For years I have wanted to learn mix martial arts and now have finally made the decision to pursue it. Like anything you have to take the first step and start somewhere. I respect the facts it's going to take patience and discipline. Ready...set... engage 💪🏻👊🏻👊🏻💯%. #topgunfitness #ft2 #sixpackbag #sixpackfitness  #training #mma #learn #patience #disapline #motivation #livelife #donewthings #training #fitness #fitfam
So you got to start somewhere!!! I am totally getting outside my comfort zone with this one. For years I have wanted to learn mix martial arts and now have finally made the decision to pursue it. Like anything you have to take the first step and start somewhere. I respect the facts it's going to take patience and discipline. Ready...set... engage 💪🏻👊🏻👊🏻💯%. #topgunfitness  #ft2  #sixpackbag  #sixpackfitness  #training  #mma  #learn  #patience  #disapline  #motivation  #livelife  #donewthings  #training  #fitness  #fitfam 
Because deadlift is life... #TopGunFitness
Back on the grind! Took a few weeks off to vacation, have fun and eat whatever I wanted. I lost a few gains but gained a fresh mindset. It's important to take time off fam. You will come back stronger 💪🏼Refresh your mind, restore your body. .
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#balancedfitt#topgunfitness#muv#swollsista#girlswholift#fitness#iifym#gym#NPC#bikiniprep#swollmate#fitspo#girlswithmuscles#betterbodies#reallife#offseason#prep#flex#pnw
Got my hairs done, only by the best @hanson1988!! Thank you for being amazing, It's been far too long!
Got my hairs done, only by the best @hanson1988!! Thank you for being amazing, It's been far too long!
Find the place and people that speak to your heart. It’s been my game changer for sure. 
#buildingbodeez #bbfc #bodeeznation #happyplace #girlpower #topgunfitness #lifting #zumba #pilates #piyo #step #turbokick #bodeezneverquit
When I compete it's  only with myself, so that I can be better FOR the world not better THAN  #TopGunFitness
When I compete it's only with myself, so that I can be better FOR the world not better THAN #TopGunFitness 
95lb dumbbells on shoulder press #TopGunFitness
So, I guess you could say things are getting pretty serious... it's about to go down... Thanks to a little help from Tramell Taylor Ifbb Pro, and Lydia Prichard Taylor #topgunfitness #getcutgetbutt #diced #mastershredder #ginsu #npcbodybuilding #npc #bodybuilding #maybecardiodoeshaveitsplace #noc #nightofchampions
Silent moves... stay tuned. #TopGunFitness #TopGunMav
Circuit burn out after a heavy chest day with @coltongriffin add this to finish off your chest day !! #TopGunFitness
Circuit burn out after a heavy chest day with @coltongriffin add this to finish off your chest day !! #TopGunFitness 
Happy Monday! Here's a lil somethin me and @coltongriffin put together for #InternationalChestDay #ChestDay #TopGunFitness
➡A year ago we were strangers,
A month ago we became social media acquaintances,
A week ago we completed the most challenging, rewarding & excruitiating journey of a lifetime as FOREVER FRIENDS.💙💙💙💙☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘
💯I miss you all dearly! 💔😢 How the heck has it been only a week? 😭😲 Time flies & stands still all at once, it's REDIC! Sending you "Mama Bear" hugs😜😂 and luv every day! 🙋😁💓👍💪👊💋🙏🏻 Muuuaaahhh! :)))
@mattsmith450 @hyfrmuss @mariasruth
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#operationrise #topgunff #topgunfitness #gasp #betterbodies #sixpackfitness #kagedmusclesupps #fitness #journey #lifelong #friends 
@officialgasp @officialbetterbodies @6packbags @kagedmusclesupps
➡A year ago we were strangers, A month ago we became social media acquaintances, A week ago we completed the most challenging, rewarding & excruitiating journey of a lifetime as FOREVER FRIENDS.💙💙💙💙☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘ 💯I miss you all dearly! 💔😢 How the heck has it been only a week? 😭😲 Time flies & stands still all at once, it's REDIC! Sending you "Mama Bear" hugs😜😂 and luv every day! 🙋😁💓👍💪👊💋🙏🏻 Muuuaaahhh! :))) @mattsmith450 @hyfrmuss @mariasruth ....................................................................................................... #operationrise  #topgunff  #topgunfitness  #gasp  #betterbodies  #sixpackfitness  #kagedmusclesupps  #fitness  #journey  #lifelong  #friends  @officialgasp @officialbetterbodies @6packbags @kagedmusclesupps
Happy Birthday to this OG swoll sista!!! @lolinford #tbt to the days we ruled PT at Northside Muv and pushed one another to achieve some massive fitness goals 💪🏼 This circuit is 🔥at the end of a workout. .
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#balancedfitt#topgunfitness#muv#spokane#swollsista#circuittraining#burnout#girlswholift#fitness#iifym#fithealthyworkouts#gym#NPC#bikiniprep#legday#fatburn#swollmate#fitspo#girlswithmuscles#betterbodies#reallife#offseason#prep#flex#pnw
Happy Birthday to this OG swoll sista!!! @lolinford #tbt  to the days we ruled PT at Northside Muv and pushed one another to achieve some massive fitness goals 💪🏼 This circuit is 🔥at the end of a workout. . . . #balancedfitt #topgunfitness #muv #spokane #swollsista #circuittraining #burnout #girlswholift #fitness #iifym #fithealthyworkouts #gym #NPC #bikiniprep #legday #fatburn #swollmate #fitspo #girlswithmuscles #betterbodies #reallife #offseason #prep #flex #pnw 
Been hitting the circuits a lot lately... here's a little bit of today's workout (sped up).. .
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#balancedfitt#topgunfitness#girlswholift#fitness#iifym#fithealthyworkouts#gym#NPC#bikiniprep#legday#fatburn#swollmate#fitspo#girlswithmuscles#betterbodies#reallife#offseason#prep#flex
Killing arms with @kingkylelee #TopGunFitness
I'm pretty boring when it comes to meal prep. I enjoy eating bland, simple things because they are easy to track, and easy to digest. I have set macros although lately I have been eating intuitively, and typically throw some intermittent fasting in on the weekends (unless someone makes me a bomb.com pancake brekkie 🥞)
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Here are a few of my staples. I literally eat the first 2 meals everyday of the week .. .
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Meal 1: Protein shake: MyProtein Mocha Whey Isolate, unsweetened almond milk, chia seeds, PB2, oats .. with a side of coffee ☕️ and Organic Half n' Half 🐄
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Meal 2: Whole egg, egg whites, spinach, Kashi Blueberry waffles with sugarfree jelly. Usually I eat red potatoes but switchin it up this week 💪🏼 .
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Meal 3: 99% lean ground turkey (meatballs), zoodles, marinara and blueberries
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Pre-Workout (not pictured): Egg whites, oats, berries, unsweetened almond milk, stevia, cinnamon .
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During Workout: Allmax Aminocore

Post Workout: Carnivore Protein, Unsweetened Almond Milk .
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Meal 5: Whatever I need to hit my protein macro haha #singlelife .
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#balancedfitt#topgunfitness#girlswholift#allmax#aminocore#carnivorprotein#myprotein#fitness#iifym#gym#NPC#bikiniprep#swollmate#fitspo#girlswithmuscles#reallife#offseason#prep#flex#pnw#
I'm pretty boring when it comes to meal prep. I enjoy eating bland, simple things because they are easy to track, and easy to digest. I have set macros although lately I have been eating intuitively, and typically throw some intermittent fasting in on the weekends (unless someone makes me a bomb.com pancake brekkie 🥞) . Here are a few of my staples. I literally eat the first 2 meals everyday of the week .. . . Meal 1: Protein shake: MyProtein Mocha Whey Isolate, unsweetened almond milk, chia seeds, PB2, oats .. with a side of coffee ☕️ and Organic Half n' Half 🐄 . . Meal 2: Whole egg, egg whites, spinach, Kashi Blueberry waffles with sugarfree jelly. Usually I eat red potatoes but switchin it up this week 💪🏼 . . Meal 3: 99% lean ground turkey (meatballs), zoodles, marinara and blueberries . Pre-Workout (not pictured): Egg whites, oats, berries, unsweetened almond milk, stevia, cinnamon . . During Workout: Allmax Aminocore Post Workout: Carnivore Protein, Unsweetened Almond Milk . . Meal 5: Whatever I need to hit my protein macro haha #singlelife  . . . #balancedfitt #topgunfitness #girlswholift #allmax #aminocore #carnivorprotein #myprotein #fitness #iifym #gym #NPC #bikiniprep #swollmate #fitspo #girlswithmuscles #reallife #offseason #prep #flex #pnw #
I have been in a serious funk the last week or so. I can get so caught up in life that I  forget why I am doing the things I do. I get stuck in this routine of work, gym, eat, sleep and it becomes a chore rather something I enjoy. I eventually feel like I "have" to do certain things. I "have" to go to the gym because I can't miss a lift. I "have" to meal prep because I  have track my macros, I "have" to stay in because I don't want to be tired for work the next day. Let me just snap out of that mood real quick! I get to go to the gym and I get to meal prep. I started lifting and tracking my food intake regularly 4 years and I do it because I love it! I love seeing the changes my body goes through and the way it makes me feel. I love having my meals prepared throughout the week so I never have an excuse to miss meals. It's ok to stay up late if it means quality time with my friends that I might not see all that often. All these are ok because it creates balance. This weekend the only thing I "had" is do was get my mind right. I stayed up till the sun came up, slept in, prepped meals, bought fresh flowers for my house, did laundry but most importantly I spent my Sunday Funday with the people I love. AND to top it all off I had a killer leg workout with my girls. 
So here's to us. The ones that don't always get it right but we try hard as hell to make it right! This week I'm focusing on my mental health more than anything because when my mind is right, everything is right. I'm off to the gym because it's shoulder day and who doesn't love lifting shoulders?! -Tawny
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#mentalhealth#myfriendskickass#idkhowtheyputupwithme#balanceishard#balancedfitt#topgunfitness#girlswholift#fitness#iifym#fithealthyworkouts#gym#NPC#bikiniprep#legday#fatburn#swollmate#fitspo#girlswithmuscles#betterbodies#reallife#offseason
I have been in a serious funk the last week or so. I can get so caught up in life that I forget why I am doing the things I do. I get stuck in this routine of work, gym, eat, sleep and it becomes a chore rather something I enjoy. I eventually feel like I "have" to do certain things. I "have" to go to the gym because I can't miss a lift. I "have" to meal prep because I have track my macros, I "have" to stay in because I don't want to be tired for work the next day. Let me just snap out of that mood real quick! I get to go to the gym and I get to meal prep. I started lifting and tracking my food intake regularly 4 years and I do it because I love it! I love seeing the changes my body goes through and the way it makes me feel. I love having my meals prepared throughout the week so I never have an excuse to miss meals. It's ok to stay up late if it means quality time with my friends that I might not see all that often. All these are ok because it creates balance. This weekend the only thing I "had" is do was get my mind right. I stayed up till the sun came up, slept in, prepped meals, bought fresh flowers for my house, did laundry but most importantly I spent my Sunday Funday with the people I love. AND to top it all off I had a killer leg workout with my girls. So here's to us. The ones that don't always get it right but we try hard as hell to make it right! This week I'm focusing on my mental health more than anything because when my mind is right, everything is right. I'm off to the gym because it's shoulder day and who doesn't love lifting shoulders?! -Tawny . . . #mentalhealth #myfriendskickass #idkhowtheyputupwithme #balanceishard #balancedfitt #topgunfitness #girlswholift #fitness #iifym #fithealthyworkouts #gym #NPC #bikiniprep #legday #fatburn #swollmate #fitspo #girlswithmuscles #betterbodies #reallife #offseason 
Thanks to @topgunff for stopping in last week. What a pleasure to be a part of the process in changing lives. #topgunfitness #operationrise #fitbody360
Heading back to 🇨🇦 and missing the Crew so much already! 💔😭 This was a crazy roller coaster ride indeed! A real journey that is indescribable to anyone else besides our team. Every single person involved in "Operation Rise" has touched my life in a different, unique, beautiful way! 💓🙋😁... 📣Everyone will get to see this in a few months but what you will NEVER see is the hard work, dedication, time & energy put in BEHIND the scenes of THIS man Matt & his co-worker Bill. We grew close quickly during filming and I NEVER open up to people this easily. Thanks for calming me down often Matt 😂🙈😂 and thanks for being your special self! 👍😁💙
#operationrise #topgunfitness #topgunff #gasp #betterbodies #sixpackfitness #kagedmusclesupps
Also sincere thanks to our sponsors yet again! > @6packbags @officialgasp @officialbetterbodies @kagedmusclesupps
Heading back to 🇨🇦 and missing the Crew so much already! 💔😭 This was a crazy roller coaster ride indeed! A real journey that is indescribable to anyone else besides our team. Every single person involved in "Operation Rise" has touched my life in a different, unique, beautiful way! 💓🙋😁... 📣Everyone will get to see this in a few months but what you will NEVER see is the hard work, dedication, time & energy put in BEHIND the scenes of THIS man Matt & his co-worker Bill. We grew close quickly during filming and I NEVER open up to people this easily. Thanks for calming me down often Matt 😂🙈😂 and thanks for being your special self! 👍😁💙 #operationrise  #topgunfitness  #topgunff  #gasp  #betterbodies  #sixpackfitness  #kagedmusclesupps  Also sincere thanks to our sponsors yet again! > @6packbags @officialgasp @officialbetterbodies @kagedmusclesupps
"DIALING IT IN" with the Cast & Crew! LOL 😂😂😂
I hate goodbyes! 😭😭😭💓💓💓
#operationrise #topgunfitness #topgunff #gasp #betterbodies #sixpackfitness #kagedmusclesupps
>>> DAY 3....The struggle is REAL! 😲🙈😭😯🔫LOL 
#exhaustion #lackofsleep #intensetraining #groupinterviews
#grouptraining #bloodflowrestrictiontraining #operationrise #topgunfitness #topgunff #gasp #betterbodies #sixpackfitness #kagedmusclesupps @6packbags @officialgasp @officialbetterbodies @kagedmusclesupps
Need help burning fat?? Our fat burning circuit is on the way!!! #TopGunFitness videos coming soon!!
Need help burning fat?? Our fat burning circuit is on the way!!! #TopGunFitness  videos coming soon!!
>>> DAY 2!!!! 👍👊💪🎥🎬
4 Workouts DONESKIES! 😱👽😈😂😂😂
#operationrise #topgunfitness #topgunff #gasp #betterbodies #sixpackfitness #kagedmusclesupps @6packbags @officialgasp @officialbetterbodies @kagedmusclesupps
"OPERATION RISE" Night Out! 👍Loving this Crew and insanely inspired by each & every one of them! 💓💓💓💓 #detroittigers #operationrise #topgunfitness #topgunff #gasp #betterbodies #sixpackfitness #kagedmusclesupps
Welp... here we go! Registered and ready to go! October is sneaking up pretty quick #npc #bodybuilding #topgunfitness
DAY fn' 1 in da books guys! 👍👊💪
Non laughing matter....🙈😢🤢😭
#pukefest
#operationrise #topgunff #topgunfitness #gasp #betterbodies #sixpackfitness #kagedmusclesupps @6packbags @officialgasp @officialbetterbodies @kagedmusclesupps
S/O to my #wcw swollmate @tmikellthompson for always laughing at my lame jokes, being down for an adventure, and kicking me in the ass when I'm being a little b*tch. Look at dem gaaaaains 💪🏼 she's killin it guys..
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 #shefunny#balancedfitt#topgunfitness#girlswholift#fitness#iifym#fithealthyworkouts#gym#NPC#bikiniprep#shoulders#swollmate#fitspo#girlswithmuscles#betterbodies#reallife#offseason#prep#flex#lustforlife#pnw#upperleftpnw#wanderlust#livewashington#adventure#explore
S/O to my #wcw  swollmate @tmikellthompson for always laughing at my lame jokes, being down for an adventure, and kicking me in the ass when I'm being a little b*tch. Look at dem gaaaaains 💪🏼 she's killin it guys.. . . . #shefunny #balancedfitt #topgunfitness #girlswholift #fitness #iifym #fithealthyworkouts #gym #NPC #bikiniprep #shoulders #swollmate #fitspo #girlswithmuscles #betterbodies #reallife #offseason #prep #flex #lustforlife #pnw #upperleftpnw #wanderlust #livewashington #adventure #explore 
Whoooop!! #GluteSalute workout video on the way!! #StayTuned #TopGunFitness
My new Friends! 👍😁💓 The "OPERATION RISE" Crew❣
Leave it to me to be the master of 1st impressions... and order 2 meals! 🙋😂🙈😂🙈😂🙈😂 #thisgirlcaneat #lol #operationrise #topgunfitness
#topgunff
Hashtag SPOILED!!! 😲🙈🙌😍
#operationrise #topgunfitness #topgunff #gasp #betterbodies #sixpackfitness #6packbags #kagedmusclesupps
You sponsors are amazing and I am BEYOND honored to be reppin' You! Thank You for sponsoring OPERATION RISE!! @6packbags @officialgasp @officialbetterbodies @kagedmusclesupps
All new workout videos on the way!! #TopGunFitness
Whooooop! @tanyamonique26 #SundressShoulders workout coming right up!!! Here's a preview get ready #TopGunFitness
🇨🇦 TOO-DA-LOO Ontario, Canada!! 🇨🇦 🙋 ...I'm about to embark the most craziest, exciting, toughest journey of my entire life! 
#operationrise #lifealtering #comingtoascreennearyou 👍😁👊💪🙈 Thank You to each & every one of you who has reached out and sent me the kindest messages. Nothing has gone unnoticed or underappreciated. My heart is so full! 💓 And my arse is about to get kicked 🍑🏃 LOL 😂😂😂
09.05.17

#topgunfitness #topgunff #nexusfitness #sixpackfitness #gasp #betterbodies #kagedmusclesupps #operationrise #2017 #fitness #journey #grateful #blessed @6packbags @officialgasp @officialbetterbodies @kagedmusclesupps
🇨🇦 TOO-DA-LOO Ontario, Canada!! 🇨🇦 🙋 ...I'm about to embark the most craziest, exciting, toughest journey of my entire life! #operationrise  #lifealtering  #comingtoascreennearyou  👍😁👊💪🙈 Thank You to each & every one of you who has reached out and sent me the kindest messages. Nothing has gone unnoticed or underappreciated. My heart is so full! 💓 And my arse is about to get kicked 🍑🏃 LOL 😂😂😂 09.05.17 #topgunfitness  #topgunff  #nexusfitness  #sixpackfitness  #gasp  #betterbodies  #kagedmusclesupps  #operationrise  #2017  #fitness  #journey  #grateful  #blessed  @6packbags @officialgasp @officialbetterbodies @kagedmusclesupps
.... Thank You Orangeville, ON 🇨🇦 and my amazing friends & relatives for all your support! And thanks to Jasen from #orangevillecitizen for a great article!!! Howevs, I must correct one thing...My friend "Doug" is actually DAN! Please swipe ➡ to see his profile and go add him on fb to find out more on all his incredible work and blessings! 👍🙏🏻👊🙌 #operationrise #2017 #detroit #fitness journey #topgunfitness #topgunff @6packbags @officialbetterbodies @officialgasp @kagedmusclesupps
.... Thank You Orangeville, ON 🇨🇦 and my amazing friends & relatives for all your support! And thanks to Jasen from #orangevillecitizen  for a great article!!! Howevs, I must correct one thing...My friend "Doug" is actually DAN! Please swipe ➡ to see his profile and go add him on fb to find out more on all his incredible work and blessings! 👍🙏🏻👊🙌 #operationrise  #2017  #detroit  #fitness  journey #topgunfitness  #topgunff  @6packbags @officialbetterbodies @officialgasp @kagedmusclesupps
3 years - 24lb difference ... You can't buy fitness. You can't buy health. You get there by eating clean, working hard, and staying consistent
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#balancedfitt#topgunfitness#givemegains#girlswholift#fitness#iifym#fithealthyworkouts#gym#NPC#bikiniprep#swollmate#fitspo#girlswithmuscles#betterbodies#reallife#offseason#prep#flex#pnw#