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Please note VENUE CHANGE. See you there! @celestinestyle @kievents @preciousthreadsbyabiola @lainesmarinadesandtreats @1_djvinyl @chucknorthclothingco @evcosmetics @fourladyp @madette_7sould @ngoziaida @i_canandiwill @pastorjrouseshow @iamm.belle @thy_queendom @elegantbeautybyandrea @tlr_artistry @rosemakeup.17 @makeupxlovers  @clothingbyaim @eyeniwear  #artist #local #design #designers #fashionblog #fashiondesign #styleblogger #beauty #beautyblog #fashionista #support #toronto #mississauga #brampton #ajax#pickering #scarborough #nightout #igers #igerstoronto #fashionweek
Please note VENUE CHANGE. See you there! @celestinestyle @kievents @preciousthreadsbyabiola @lainesmarinadesandtreats @1_djvinyl @chucknorthclothingco @evcosmetics @fourladyp @madette_7sould @ngoziaida @i_canandiwill @pastorjrouseshow @iamm.belle @thy_queendom @elegantbeautybyandrea @tlr_artistry @rosemakeup.17 @makeupxlovers @clothingbyaim @eyeniwear #artist  #local  #design  #designers  #fashionblog  #fashiondesign  #styleblogger  #beauty  #beautyblog  #fashionista  #support  #toronto  #mississauga  #brampton  #ajax #pickering  #scarborough  #nightout  #igers  #igerstoronto  #fashionweek 
Take care of yourself☻
Take care of yourself☻
At times we tend to forget that the journey that we are on, that the roadblocks we encounter... Are ALL for a greater good.  Today be thankful for each journey of promise. I AM  #AndreeNicole #Educator #Entrepreneur #LifeCoach #Speaker #ThoughtLeader  #SuccessStory #WomenInBusiness #RichChick #Toronto #UK #USA #Canada #CanadianWriter #MyEyesCanSee #101InspirationalQuotes #BeyondTheTears #StridesOfStrength #Aware #Appreciative #Journey #QuotesToLiveBy #Quotes #Quotd #LikeForLike #Thankful #ANInc📌 #AndreeNicoleInc
At times we tend to forget that the journey that we are on, that the roadblocks we encounter... Are ALL for a greater good. Today be thankful for each journey of promise. I AM #AndreeNicole  #Educator  #Entrepreneur  #LifeCoach  #Speaker  #ThoughtLeader  #SuccessStory  #WomenInBusiness  #RichChick  #Toronto  #UK  #USA  #Canada  #CanadianWriter  #MyEyesCanSee  #101InspirationalQuotes  #BeyondTheTears  #StridesOfStrength  #Aware  #Appreciative  #Journey  #QuotesToLiveBy  #Quotes  #Quotd  #LikeForLike  #Thankful  #ANInc 📌 #AndreeNicoleInc 
Integrated some hand painted lowlights in @jbo21's balayage. #bdbabe #brennendemelostudio #hair_by_lam
People don't understand, this is SO Toronto. Kids from different races and cultures dancing, jammin' and flag waving to Soca at the Raptors game. Our city is so cross cultural and special. A lot of people don't understand Drake and how so many influences can be in his music. But you would have to know our city to get it. I LOVE this! So much of this is you and what you gave to our city @socaprince
#toronto #soca #culture #trinidad #machelmontano #love #thesix #torontoraptors #nba #basketball
People don't understand, this is SO Toronto. Kids from different races and cultures dancing, jammin' and flag waving to Soca at the Raptors game. Our city is so cross cultural and special. A lot of people don't understand Drake and how so many influences can be in his music. But you would have to know our city to get it. I LOVE this! So much of this is you and what you gave to our city @socaprince #toronto  #soca  #culture  #trinidad  #machelmontano  #love  #thesix  #torontoraptors  #nba  #basketball 
• matcha green milk tea 🍵 • one of my favourites • #greentea #matchagreentea #torontodrinks #torontofood #torontolife #toronto #yyz #myfavourite #loveit
Leg accessories day! A bunch of boring ass exercises no one cares about but need to be done. 
#legs #liftdifferently #lvd #powerlifting #powerliftingtoronto #torquebarbell #torquepowerlifting #barbell #toronto #gym #gymlife #fitness #bodybuilding #cpu #opa #ipf #cpf #fitfam #cpl
@stephenab_ 7:00 am Off-season Grind

For most workouts these guys will most likely be doing rep counts between the 12-15 repetitions range.

A 100lb deadlift was an example of a 1RM, but as far as lifting heavy goes lifting 70-80% of that weight would only warrant a 6-8 rep range.

At this point based on where their bodies are..they will only be lifting at 65% of their one rep max. Then over the course of a few weeks, we intend to increase that percentage to render an overall increase in strength.
@stephenab_ 7:00 am Off-season Grind For most workouts these guys will most likely be doing rep counts between the 12-15 repetitions range. A 100lb deadlift was an example of a 1RM, but as far as lifting heavy goes lifting 70-80% of that weight would only warrant a 6-8 rep range. At this point based on where their bodies are..they will only be lifting at 65% of their one rep max. Then over the course of a few weeks, we intend to increase that percentage to render an overall increase in strength.
#tbt #throwbackthursdays #throwback to when I was about 19 - ugh I miss being tanned! ✨ no words of wisdom or my two cents about anything for this post. Just an oldie I found...I created the life I have now, one in which I love the present and what's ahead, so that the only thing for me to look back and Reminisce on is my tan or having blonde hair ✌🏼#blonde #blondie #girl #girls #beauty #beautiful #tan #motivation #determination #persaverance #journey #lookforward #followme #summer #spring #girlsthatlift #girlswhoworkout #girlswithmuscle #fit #fitness #health #happiness #honesty #toronto @mike_wheels_ifbbpro @6ixsidecheeks @stephcwest @lemmondstephen
#tbt  #throwbackthursdays  #throwback  to when I was about 19 - ugh I miss being tanned! ✨ no words of wisdom or my two cents about anything for this post. Just an oldie I found...I created the life I have now, one in which I love the present and what's ahead, so that the only thing for me to look back and Reminisce on is my tan or having blonde hair ✌🏼#blonde  #blondie  #girl  #girls  #beauty  #beautiful  #tan  #motivation  #determination  #persaverance  #journey  #lookforward  #followme  #summer  #spring  #girlsthatlift  #girlswhoworkout  #girlswithmuscle  #fit  #fitness  #health  #happiness  #honesty  #toronto  @mike_wheels_ifbbpro @6ixsidecheeks @stephcwest @lemmondstephen
Spanish vibes at the beautiful @espanadxb lounge 💃@whitelabelme
Spanish vibes at the beautiful @espanadxb lounge 💃@whitelabelme
I have an extra Pecan Pie going for $25. Direct message me if you're interested. I can drop off if you are in the Parkdale/ Liberty Village area tonight.
I have an extra Pecan Pie going for $25. Direct message me if you're interested. I can drop off if you are in the Parkdale/ Liberty Village area tonight.
Surround yourself with a bunch of motivational people on the same mission as you are💎Check out my online store thx👇etsy.com/ca/shop/neatfreakz #winners #dreambig #workhard #stayfocused #entrepreneur #luxurylifestyle #blog #onlineshopping #online #shop #shoppingspree #Canada #Toronto #buisness #young #buisnessman #workfromhome #blogger
Alpha males have 1 thing in common; we wanna be on top. It's a jungle out there. Well my jungle is also for the beta and omega males as well as for the females. I'm actually all three of them when it's convenient for me. Welcome to my jungle.👹 Read my bio
Alpha males have 1 thing in common; we wanna be on top. It's a jungle out there. Well my jungle is also for the beta and omega males as well as for the females. I'm actually all three of them when it's convenient for me. Welcome to my jungle.👹 Read my bio
Transparent Hoodie: @shopboonie

Hit up #ShopBoonie for poppin gear #CanadianBlackOwned #Toronto #CountdownToSummerBody
The Fine Art Prints came in and they look Marvelous...Free shipping from Bangkaaak. “Your Memories are Lies VI”

image size: 51cm x 56cm // boarder size: 55cm x 60cm

Limited Edition (50) // Giclee Archival Print

200 gsm Fine Smooth Cotton Paper $125 US - $150 CAN
shipping included

Email: info@tylertilley.com
Or
Dm

#art #bangkok #Thailand #nyc #artgallery #gallery #support #instagood #money #Miami #Toronto #artla #losangeles #tnt #tmt #acid #artlife #artsupporting  #you #me #prints #artwork
The Fine Art Prints came in and they look Marvelous...Free shipping from Bangkaaak. “Your Memories are Lies VI” image size: 51cm x 56cm // boarder size: 55cm x 60cm Limited Edition (50) // Giclee Archival Print 200 gsm Fine Smooth Cotton Paper $125 US - $150 CAN shipping included Email: info@tylertilley.com Or Dm #art  #bangkok  #Thailand  #nyc  #artgallery  #gallery  #support  #instagood  #money  #Miami  #Toronto  #artla  #losangeles  #tnt  #tmt  #acid  #artlife  #artsupporting  #you  #me  #prints  #artwork 
Late #afternoon in #Toronto A shot I took a while back. The #sun was out in full force that day #shining down on #lakeOntario and accentuating the #skyline of #downtown #metropolis #mycity #buildings #ontario #Canada #416 #tdot #the6ix #reflections
Move on over son! 😋😎💪🏻🏋🏼‍♀️ #girlswholift #strong #fitness #fitnessmotivation #fitspo #goals #toronto #strongissexy
Back to work, and a new job in Toronto! #jetlag #newjob #toronto #commutinglife
mirando 👙🌏🌊
mirando 👙🌏🌊
This was an experiment that turned out awesome 🗡 when I first began making oatmeal bowls, I had always just did them the quick boiling water to dry oats way. I've been making them on the stove, even though they take longer, but taste so much better! I add some milk to them to make them dreamier, but I only had chocolate milk! So chocolate oatmeal was born and thriving! Topped with mixed nuts, buckwheat & cocoa! Have an awesome Thursday! Do what you can with what you have 💕 it may turn out better than you think!
This was an experiment that turned out awesome 🗡 when I first began making oatmeal bowls, I had always just did them the quick boiling water to dry oats way. I've been making them on the stove, even though they take longer, but taste so much better! I add some milk to them to make them dreamier, but I only had chocolate milk! So chocolate oatmeal was born and thriving! Topped with mixed nuts, buckwheat & cocoa! Have an awesome Thursday! Do what you can with what you have 💕 it may turn out better than you think!
Live Makeup Show by Giorgio Armani💕
Theme of Event- 'Less is More' 
Natural Makeup to Enhance with my babe @elissarkhamis 💕❤
Hair by @bettyboopsalon
#workshop #giorgioarmani #makeupevent
#model #arab #colorful
#londonthumakda #instalike #canada #toronto #newyork #bombay #honkkong #makeup #actress #fashion #style #dreams #dreambig #newyork #inglot #photoshoot #kuwait #vogue #shooting #gulf #middleeast #USA #bollywood #hollywood
Bright Lights and Bridal Babes ✨
#bts from a show with my fellow Elite ladies 😻
...... ...... ..... .....
#wedding #season #weddingdress #model #fashionshow #bridal #gettingready #toronto #vip #elite  #girls #gorgeous #gown #impressionbridal
POWERPREP MEALS 🚫Do not use your stomach as a trash can!
📬powerprep21@gmail.com📬
⭐️Instagram: powerprep21⭐️
🌎www.powerprep21.com🌍
POWERPREP MEALS 🚫Do not use your stomach as a trash can! 📬powerprep21@gmail.com📬 ⭐️Instagram: powerprep21⭐️ 🌎www.powerprep21.com🌍
Layers are always important no matter what season it is. And yes, I mean your jewellery. 😄 #Spring 🌱
Layers are always important no matter what season it is. And yes, I mean your jewellery. 😄 #Spring  🌱
Put the beauty back in this beast 🛠👌
Put the beauty back in this beast 🛠👌
Love her style? 😍 Shop her stylish wardrobe at <nicola.p> on the carousell app now!
Love her style? 😍 Shop her stylish wardrobe at on the carousell app now!
Huh, I take my rap style real serious
What you think it ain't...that serious?
@helloimqueenie +@benalynbucc + @eugenediwa + @ninov123

Thank you x1,000,000 @lennylenzzz

#takethattakethat #comeon #specialdelivery

#diddy #gdep #remix

#FLAVORSHOP #Toronto #danceclass #dancer
Check Out @mythpacino "Like I'm God" Single allmusic.com singer/rapper Trap R&B Mixtape Vol. 1 Drops 4/20 🔝🔥🔥🔥🏆🏆🏆🎤🎤🎤🎧🎧🎧 #indie #independent #unsignedartist #artist #musiclovers #musician #business #geazy #invest #repost #future #sing #entrepreneur #money #california #toronto #atlanta #newyork #texas #florida #music #followforfollow #likesforlikes #rnb #ceo #dope #fashion #model #travel #funnymemes
Check Out @mythpacino "Like I'm God" Single allmusic.com singer/rapper Trap R&B Mixtape Vol. 1 Drops 4/20 🔝🔥🔥🔥🏆🏆🏆🎤🎤🎤🎧🎧🎧 #indie  #independent  #unsignedartist  #artist  #musiclovers  #musician  #business  #geazy  #invest  #repost  #future  #sing  #entrepreneur  #money  #california  #toronto  #atlanta  #newyork  #texas  #florida  #music  #followforfollow  #likesforlikes  #rnb  #ceo  #dope  #fashion  #model  #travel  #funnymemes 
more from this amazing honeymoon session in Chiang Mai, Thailand will be on the blog asap, cuz it's 😻😻
more from this amazing honeymoon session in Chiang Mai, Thailand will be on the blog asap, cuz it's 😻😻
BONITA APPLEBUM Marcus Wicker- DO I LOVE YOU? DO I LUST FOR YOU? AM I A SINNER BECAUSE I DO THE TWO- A Tribe Called Quest- because you introduced me to Wu-Tang Kung Fu flicks, 5 Fingers of Death and 36 Chambers over quarter candy and sweet peach Faygo on a playground bench. Because you held my hand as I crank the Boombox volume knob. Because you live next door to my boy B. Because he slept through 12th grade to the tape recorded husk of your voice. Because he never graduated he stayed home & mostly kicked it with a hustler, turned 3rd Shift grinder. His name was D. He lived by you too. B. Got fed, turned out cool & normal. Because I nodded that to your chest thump under a rocket's trail of smoke strong enough to trace every porch couch, box spring & classroom in Kzoo. Your Cherry gloss lingered around each Old E bottle i downed. Because I studied you and College. I want you to sound bad. Because you are mine. Because I refuse to share /let's say you're an overwhelming total body high. Because your mouth is the nectar and squish of a peach. Because your lips are the color of a flowering quince. Your ghost Rode your banana seat bike through my yard. Miss Bonita, I caught your bug & couldn't kick it.
#knowthyself #blackman #knowledgeofself #knowledgeispower #thirdeye #African #blackbooks #blacklibrary #melanin #blackpower #blackpagesbooks #toronto #blacktoronto #blackbusiness #originalman #blackwoman #khemetic
#hiphop #trapmusic #rap #godsandearths #noi #brampton #afrocentric  #consciousness  #staywoke 
https://www.gofundme.com/29958eg4
If you appreciate the post....repost as well; let's make Black Pages more than a book club...
BONITA APPLEBUM Marcus Wicker- DO I LOVE YOU? DO I LUST FOR YOU? AM I A SINNER BECAUSE I DO THE TWO- A Tribe Called Quest- because you introduced me to Wu-Tang Kung Fu flicks, 5 Fingers of Death and 36 Chambers over quarter candy and sweet peach Faygo on a playground bench. Because you held my hand as I crank the Boombox volume knob. Because you live next door to my boy B. Because he slept through 12th grade to the tape recorded husk of your voice. Because he never graduated he stayed home & mostly kicked it with a hustler, turned 3rd Shift grinder. His name was D. He lived by you too. B. Got fed, turned out cool & normal. Because I nodded that to your chest thump under a rocket's trail of smoke strong enough to trace every porch couch, box spring & classroom in Kzoo. Your Cherry gloss lingered around each Old E bottle i downed. Because I studied you and College. I want you to sound bad. Because you are mine. Because I refuse to share /let's say you're an overwhelming total body high. Because your mouth is the nectar and squish of a peach. Because your lips are the color of a flowering quince. Your ghost Rode your banana seat bike through my yard. Miss Bonita, I caught your bug & couldn't kick it. #knowthyself  #blackman  #knowledgeofself  #knowledgeispower  #thirdeye  #African  #blackbooks  #blacklibrary  #melanin  #blackpower  #blackpagesbooks  #toronto  #blacktoronto  #blackbusiness  #originalman  #blackwoman  #khemetic  #hiphop  #trapmusic  #rap  #godsandearths  #noi  #brampton  #afrocentric  #consciousness  #staywoke  https://www.gofundme.com/29958eg4 If you appreciate the post....repost as well; let's make Black Pages more than a book club...
@kimkardashian @krisjenner @khloekardashian #kim #krisjenner #khloekardashian #kimkardashian #losangeles #toronto #texas #vegas #sydney #NYC #usa🇺🇸 #usa #dubai #canberra #NZ #BeverlyHills #hollywood #bollywood #osth7
Support who supports you ❄️ @coldcoastmusic #hiphop #music #newsong #republicrecords #Donprynce #soundcloud #newtalent
V Praze bude v létě pěkně rušno :) 154 destinací, 51 zemí světa, 66 dopravců... Vrací se přímé lety do New Yorku, Toronta a Montrealu, vrací se Boeing 747-8I na lince do Soulu.. Nové linky na Menorku, Sicilíi, Island, do Švédska nebo Norska a další.. Nový letový řád již od neděle 26.března :) #flyfromPRG
V Praze bude v létě pěkně rušno :) 154 destinací, 51 zemí světa, 66 dopravců... Vrací se přímé lety do New Yorku, Toronta a Montrealu, vrací se Boeing 747-8I na lince do Soulu.. Nové linky na Menorku, Sicilíi, Island, do Švédska nebo Norska a další.. Nový letový řád již od neděle 26.března :) #flyfromPRG 
Do you smoke good? Come check out Zone6clinic | Premium Exotic Kush @rawlife247 #sativa #indica #zone6 #toronto #rawlife247 #kush
RHP Marcus Stroman wins Word Baseball Classic MVP #baseball #WBC #WorldBaseballClassic #World #MLB #MLBPlayers #Toronto #BlueJays #MVP #Award
THIS is the single greatest man on the planet.

He married my mom when I was little and has been a source of strength, kindness, generosity & love ever since. He puts his family first and bends over backwards in times of need to make sure we're all ok without asking for or ever expecting anything in return. He has sacrificed himself, especially over the last four years, in ways that I know I will never fully understand.

When I was younger my mom used to whisper to me "David is a good man" and she has no idea how right she was.

My kiddos know him only as Grandad but I call him my hero.
THIS is the single greatest man on the planet. He married my mom when I was little and has been a source of strength, kindness, generosity & love ever since. He puts his family first and bends over backwards in times of need to make sure we're all ok without asking for or ever expecting anything in return. He has sacrificed himself, especially over the last four years, in ways that I know I will never fully understand. When I was younger my mom used to whisper to me "David is a good man" and she has no idea how right she was. My kiddos know him only as Grandad but I call him my hero.
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Simply look at these posts !! ↙↙
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↙ 🚂💨🔥 READ BELOW 🚂💨🔥 ⚫ 🔥To Learn The Easy Steps to Success (actives)🔥 Simply look at these posts !! ↙↙ ↘↘ ➡➡@HowToUseAFollowTrain 🚂💨🔥 ➡➡@HowToUseAFollowTrain 📲 📈🔥 -↙- -↘- Check Out my Official 🚂 Partners 👥 @Ty_Price_ 👑- @TyPriceOfficial 💯- (Train Page) @Figure8Records 🔥🎧- (Record Label) ⚪ @JermaineWatkins 💯-(Affiliate Manager) @MaineFollowTrain 💯-(Backup Train Page) @TheHeartTrain 💯-(Story Train Page) @DarkNLovely131 💯-(Assistant Manager)-↙- -↘- -↙- -↘- #TheSixFollowFix  #TyHelpMeGain  #GainWithTy  #Figure8GainTrain  ™ #TysFollowTrain  #UglyFollowTrain  #MGWV  #Canada  #Toronto . -↙- Twitter↪ @ Ty_Price_ 🚂💨🔥
At 7AM, @LeonPatillo takes us to #1982 with a #classic from this album for #ThrowbackThursday on @myJOYRadio!
www.JOYradio.ca
#TBT #Retro #Throwback #Vinyl #myJOYradio
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#Cornerstone #ChristianMusic #ChristianRadio #Toronto #the6ix #NorthYork #Newmarket #Markham #Scarborough #HamOnt #Burlington #Milton #Brampton #Mississauga #Oakville #Ontario #Canada #TGBTG #TheDrive #MorningShow #OnAirGuy
can't wait~!
I couldn't sleep at all like a kid😆😘☺️🤗😍
Good bey WINTER👋
#toronto #🇨🇦 #the6ix #to
#travel #somuchfun
Big Thank you goes out to my brother @earldabslabs . Coming from you it means alot brother I got nothing but Big Respect for you!🙏💯💯💯I LOVE THIS VID😍😤💨💨- Huge shout out and thanks to my brother @nitro420 for this amazing #genghiskhan #rosin from #rastarozion 👍💚 much love and respect brother for everything you do - very well done sir 😎 bringing that 🔥 if u don't already follow nitro go give him a look! U won't be disappointed ☝️ one up fam!

#budder #concentrates #dabs #dablife#RosinRevolution @rosin_revolution #extracts #rosin #solventless #highlife #dispensarylife #dabs #cannabis  #dabbersdaily #topshelf #topshelflife #highsociety #cloudsovercanada #homegrown #dowhatyoulove #neverworkaday #EarlDabs #EarlDabsLabs #EarlDabsDoYou?  #420 #710
#toronto #wethenorth #growersunite 
RASTAROZION ❤💛💚🍯🔥💯🔌 #TEAMRASTAROZION 
@nitro420
@rastarozion420
@vision187
@rastarozion187
Big Thank you goes out to my brother @earldabslabs . Coming from you it means alot brother I got nothing but Big Respect for you!🙏💯💯💯I LOVE THIS VID😍😤💨💨- Huge shout out and thanks to my brother @nitro420 for this amazing #genghiskhan  #rosin  from #rastarozion  👍💚 much love and respect brother for everything you do - very well done sir 😎 bringing that 🔥 if u don't already follow nitro go give him a look! U won't be disappointed ☝️ one up fam! #budder  #concentrates  #dabs  #dablife #RosinRevolution  @rosin_revolution #extracts  #rosin  #solventless  #highlife  #dispensarylife  #dabs  #cannabis  #dabbersdaily  #topshelf  #topshelflife  #highsociety  #cloudsovercanada  #homegrown  #dowhatyoulove  #neverworkaday  #EarlDabs  #EarlDabsLabs  #EarlDabsDoYou ? #420  #710  #toronto  #wethenorth  #growersunite  RASTAROZION ❤💛💚🍯🔥💯🔌 #TEAMRASTAROZION  @nitro420 @rastarozion420 @vision187 @rastarozion187