People don't understand, this is SO Toronto. Kids from different races and cultures dancing, jammin' and flag waving to Soca at the Raptors game. Our city is so cross cultural and special. A lot of people don't understand Drake and how so many influences can be in his music. But you would have to know our city to get it. I LOVE this! So much of this is you and what you gave to our city @socaprince
@stephenab_ 7:00 am Off-season Grind
For most workouts these guys will most likely be doing rep counts between the 12-15 repetitions range.
A 100lb deadlift was an example of a 1RM, but as far as lifting heavy goes lifting 70-80% of that weight would only warrant a 6-8 rep range.
At this point based on where their bodies are..they will only be lifting at 65% of their one rep max. Then over the course of a few weeks, we intend to increase that percentage to render an overall increase in strength.
Alpha males have 1 thing in common; we wanna be on top. It's a jungle out there. Well my jungle is also for the beta and omega males as well as for the females. I'm actually all three of them when it's convenient for me. Welcome to my jungle.👹 Read my bio
This was an experiment that turned out awesome 🗡 when I first began making oatmeal bowls, I had always just did them the quick boiling water to dry oats way. I've been making them on the stove, even though they take longer, but taste so much better! I add some milk to them to make them dreamier, but I only had chocolate milk! So chocolate oatmeal was born and thriving! Topped with mixed nuts, buckwheat & cocoa! Have an awesome Thursday! Do what you can with what you have 💕 it may turn out better than you think!
BONITA APPLEBUM Marcus Wicker- DO I LOVE YOU? DO I LUST FOR YOU? AM I A SINNER BECAUSE I DO THE TWO- A Tribe Called Quest- because you introduced me to Wu-Tang Kung Fu flicks, 5 Fingers of Death and 36 Chambers over quarter candy and sweet peach Faygo on a playground bench. Because you held my hand as I crank the Boombox volume knob. Because you live next door to my boy B. Because he slept through 12th grade to the tape recorded husk of your voice. Because he never graduated he stayed home & mostly kicked it with a hustler, turned 3rd Shift grinder. His name was D. He lived by you too. B. Got fed, turned out cool & normal. Because I nodded that to your chest thump under a rocket's trail of smoke strong enough to trace every porch couch, box spring & classroom in Kzoo. Your Cherry gloss lingered around each Old E bottle i downed. Because I studied you and College. I want you to sound bad. Because you are mine. Because I refuse to share /let's say you're an overwhelming total body high. Because your mouth is the nectar and squish of a peach. Because your lips are the color of a flowering quince. Your ghost Rode your banana seat bike through my yard. Miss Bonita, I caught your bug & couldn't kick it.
If you appreciate the post....repost as well; let's make Black Pages more than a book club...
V Praze bude v létě pěkně rušno :) 154 destinací, 51 zemí světa, 66 dopravců... Vrací se přímé lety do New Yorku, Toronta a Montrealu, vrací se Boeing 747-8I na lince do Soulu.. Nové linky na Menorku, Sicilíi, Island, do Švédska nebo Norska a další.. Nový letový řád již od neděle 26.března :) #flyfromPRG
THIS is the single greatest man on the planet.
He married my mom when I was little and has been a source of strength, kindness, generosity & love ever since. He puts his family first and bends over backwards in times of need to make sure we're all ok without asking for or ever expecting anything in return. He has sacrificed himself, especially over the last four years, in ways that I know I will never fully understand.
When I was younger my mom used to whisper to me "David is a good man" and she has no idea how right she was.
My kiddos know him only as Grandad but I call him my hero.