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It's Market Day! 
Come and see me at the Toronto Botanical Garden Organic Farmers Market from 2pm - 7pm.

Today's cheese flavours are:

Sundried Tomato and Basil 
Herb and Garlic 
Pub Cheddar Chive 
Pimento Cheddar 
And I will have a fresh supply of #NoBees vegan honey available as well! 
777 Lawrence Avenue East 
#vegan #veganeats #whatveganseat #vegancheese #vegancreamcheese #nutbasedcheese #culturedcheese #veganhoney #veganfoodshare #vegansofig #vegansofinstagram #torontovegan #mamavegan #torontofood #yyz #yyzfood #yyzvegan #veganstartup #veganbusiness #smallbiz #torontostartup #farmersmarket #toronto @tbg_canada
It's Market Day! Come and see me at the Toronto Botanical Garden Organic Farmers Market from 2pm - 7pm. Today's cheese flavours are: Sundried Tomato and Basil Herb and Garlic Pub Cheddar Chive Pimento Cheddar And I will have a fresh supply of #NoBees  vegan honey available as well! 777 Lawrence Avenue East #vegan  #veganeats  #whatveganseat  #vegancheese  #vegancreamcheese  #nutbasedcheese  #culturedcheese  #veganhoney  #veganfoodshare  #vegansofig  #vegansofinstagram  #torontovegan  #mamavegan  #torontofood  #yyz  #yyzfood  #yyzvegan  #veganstartup  #veganbusiness  #smallbiz  #torontostartup  #farmersmarket  #toronto  @tbg_canada
Throwing it back to this sweet πŸ“Έ of our friends @meatfreeathlete + @badassvegan + @beetxbeet from the 2016 Toronto Vegan Social Event!🌱Stay tuned for all of the details on the July 16th event - this time it's open to the public!! πŸ™ŒπŸ½
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πŸ“Έ: @lof.toronto
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#veganfoodshare #veganlifestyle #veganfoodlovers #vegano #veganfood #veganfoodspot #torontophotographer #torontophoto #healthychoices #healthyliving #healthyeating #healthyfood #torontofood #plantstrong #plantbaseddiet #torontolife #healthspo #huffposttaste #torontovegan #glowlean #veganhacks #vegetarianista #recipeshare #toronto
Throwing it back to this sweet πŸ“Έ of our friends @meatfreeathlete + @badassvegan + @beetxbeet from the 2016 Toronto Vegan Social Event!🌱Stay tuned for all of the details on the July 16th event - this time it's open to the public!! πŸ™ŒπŸ½ β€’ πŸ“Έ: @lof.toronto β€’ #veganfoodshare  #veganlifestyle  #veganfoodlovers  #vegano  #veganfood  #veganfoodspot  #torontophotographer  #torontophoto  #healthychoices  #healthyliving  #healthyeating  #healthyfood  #torontofood  #plantstrong  #plantbaseddiet  #torontolife  #healthspo  #huffposttaste  #torontovegan  #glowlean  #veganhacks  #vegetarianista  #recipeshare  #toronto 
When cruelty-free is fun and colourful πŸ’œ
When cruelty-free is fun and colourful πŸ’œ
Yummmmmmm. Fresh blackberries are such a spectacular thingπŸ˜‹ This mornings oats were made with almond-coconut milk and tasted like the epitome of creamyyyy goodness. Topped with berries, homemade almond butter and cocoa nibs #torontovegan #health #bestbowl #berries #goodfood #almondbutter #yum #vegan #veganism #foodporn #oats #breakfast #brazilnut #mylk #myfav #veglife #veganlife #nourish #holistichealth #mornings
Last pizza lunch was yesterday but C's lunchbox is back for Thursday with melted cheese and chives on pita, grapes and the first balcony strawberries. πŸ“πŸ“πŸ“#veganlunchboxes #veganlunch #veganlunchbox #vegan #whatveganseat #veganfoodshare #vegansofig #bento #veganbento #plantbased #plantstrong #vegansofinstagram #plantbasedfamilies #kidlunch #schoollunch #veganschoollunch #torontovegan #whatvegankidseat #vegankidslunch  #vegetarian #vegetarianlunch #vegetarianlunchbox #healthylunch #dairyfree #easylunchboxes #yumboxlunch #yumbox #nutfree
Last pizza lunch was yesterday but C's lunchbox is back for Thursday with melted cheese and chives on pita, grapes and the first balcony strawberries. πŸ“πŸ“πŸ“#veganlunchboxes  #veganlunch  #veganlunchbox  #vegan  #whatveganseat  #veganfoodshare  #vegansofig  #bento  #veganbento  #plantbased  #plantstrong  #vegansofinstagram  #plantbasedfamilies  #kidlunch  #schoollunch  #veganschoollunch  #torontovegan  #whatvegankidseat  #vegankidslunch  #vegetarian  #vegetarianlunch  #vegetarianlunchbox  #healthylunch  #dairyfree  #easylunchboxes  #yumboxlunch  #yumbox  #nutfree 
I'll be in Toronto friday til Sunday night! πŸ€—
Tell me where are the nice vegan spots, what are the new cool spots to chill, etc!
I'll be in Toronto friday til Sunday night! πŸ€— Tell me where are the nice vegan spots, what are the new cool spots to chill, etc!
Thought I'd try something new. Chocolate Banana Toast πŸ™Š organic bananas on chocolate almond butter drizzled with raw chocolate syrup and sprinkled with hemp seeds and coconut shaving. Tropi-kale smoothie in the back.

#banana #chocolate #coconut #almondbutter #hemp #greensmoothie 
#vegansofig #vegan #plantpowered #plantbased #torontovegan #vegannoms
#whatveganseat #vegto
#yyzeats #torontofoodie #foodporn #foodgasm #foodie #foodpicsbruh #yummy #nomnomnom #hungry #the6ixΒ  #instafood #foodphotography #torontoeats #britanysbites
Thought I'd try something new. Chocolate Banana Toast πŸ™Š organic bananas on chocolate almond butter drizzled with raw chocolate syrup and sprinkled with hemp seeds and coconut shaving. Tropi-kale smoothie in the back. #banana  #chocolate  #coconut  #almondbutter  #hemp  #greensmoothie  #vegansofig  #vegan  #plantpowered  #plantbased  #torontovegan  #vegannoms  #whatveganseat  #vegto  #yyzeats  #torontofoodie  #foodporn  #foodgasm  #foodie  #foodpicsbruh  #yummy  #nomnomnom  #hungry  #the6ix Β  #instafood  #foodphotography  #torontoeats  #britanysbites 
Doesn't look like much but I wasn't too hungry for dinner last night.  Another of the homemade bean burgers, no bun. Just a little Sriracha vegenaise and avocado on the side (sprinkled with Sriracha Lime seasoning).
Avocados are life πŸ₯‘πŸ™ŒπŸΎπŸ’šπŸŒ±
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#avocado #gains #healthyfat #torontoblogger #canadianblogger #torontogirl #yyzblogger #blogto #igtoronto #tdot #thesix #goodvibes #torontolifestyle #torontolife #torontophoto #igerstoronto #torontoigers #toronto_insta #vegansofcanada #yyz #416 #905 #647 #lovetoronto #healthylifestyle #torontovegan #vegansofinstagram #vegancommunity #veganlifestyle #plantbased
Doesn't look like much but I wasn't too hungry for dinner last night. Another of the homemade bean burgers, no bun. Just a little Sriracha vegenaise and avocado on the side (sprinkled with Sriracha Lime seasoning). Avocados are life πŸ₯‘πŸ™ŒπŸΎπŸ’šπŸŒ± β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #avocado  #gains  #healthyfat  #torontoblogger  #canadianblogger  #torontogirl  #yyzblogger  #blogto  #igtoronto  #tdot  #thesix  #goodvibes  #torontolifestyle  #torontolife  #torontophoto  #igerstoronto  #torontoigers  #toronto_insta  #vegansofcanada  #yyz  #416  #905  #647  #lovetoronto  #healthylifestyle  #torontovegan  #vegansofinstagram  #vegancommunity  #veganlifestyle  #plantbased 
SEASONED STEAMED VEGGIES W/ (burnt) VEGAN CHICKEN πŸŒ±πŸ’•πŸ₯—πŸ”₯
@yvesveggie (they make them vegan now πŸŽ‰πŸŽ‰πŸŽ‰)
#vegan #vegetarian #416vegan #veganlifestyle #vegetarianlifestyle #vegansofinstagram #vegetariansofinstagram #veganfriendly #healthylife #health #natural #meatfree #dairyfree #food #foodporn #foodie #foodgasm #foodpics #veganfoodporn #veganfitness #foodlovers #torontovegan
Part 3 of 3 πŸ“Ή One happy and content group of dogs!! πŸ’–πŸΆπŸ˜ŠπŸΆπŸ’–
Walking your dog with full control in all situations is a challenge. Improve on it every day. Focus on the goid forget the bad. But if the bad is more frequently occurring seek help. If you're in Toronto and need help send me a message. πŸ‘Œ
#thedogdude #torontodogs #dogsoftoronto #dogsofig #dogsofinstagram #doglove #doglover #doglovers #doglove #doglife #dogmama #dogdad #dogmom #dogtraining #dogtrainer #dogwalking #dogwalker #vegantoronto #torontolife #adoption #savethemall #bassethound #bassetpuppy #torontovegan #yyz #vegan #veganlover #dogwalk
Part 3 of 3 πŸ“Ή One happy and content group of dogs!! πŸ’–πŸΆπŸ˜ŠπŸΆπŸ’– Walking your dog with full control in all situations is a challenge. Improve on it every day. Focus on the goid forget the bad. But if the bad is more frequently occurring seek help. If you're in Toronto and need help send me a message. πŸ‘Œ #thedogdude  #torontodogs  #dogsoftoronto  #dogsofig  #dogsofinstagram  #doglove  #doglover  #doglovers  #doglove  #doglife  #dogmama  #dogdad  #dogmom  #dogtraining  #dogtrainer  #dogwalking  #dogwalker  #vegantoronto  #torontolife  #adoption  #savethemall  #bassethound  #bassetpuppy  #torontovegan  #yyz  #vegan  #veganlover  #dogwalk 
Dr. John Christopher is my hero! This book is great for the gut health. Which is reflection of our overall health. But have you heard of "the incurables" program? It's the work of this amazing gentleman and his apprentice Dr. Richard Schulze. Find little something about it here: http://www.herballegacy.com/Incurables.html
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#toronto #healthytoronto #organic #organictoronto #yyz #gta #torontovegan #torontovegetarian #vegan #vegetarian #vitarian #rawvegan #raw #life #food #foodie #health #fuel #energy #realeducation #life #thetruth #colonhealth #guthealth #doctor #holistic
Dr. John Christopher is my hero! This book is great for the gut health. Which is reflection of our overall health. But have you heard of "the incurables" program? It's the work of this amazing gentleman and his apprentice Dr. Richard Schulze. Find little something about it here: http://www.herballegacy.com/Incurables.html πŸ“___πŸ€___πŸ“___πŸ€___πŸ“___πŸ€___πŸ“____πŸ€___πŸ“____πŸ€_____πŸ“ #toronto  #healthytoronto  #organic  #organictoronto  #yyz  #gta  #torontovegan  #torontovegetarian  #vegan  #vegetarian  #vitarian  #rawvegan  #raw  #life  #food  #foodie  #health  #fuel  #energy  #realeducation  #life  #thetruth  #colonhealth  #guthealth  #doctor  #holistic 
COMPLETELY RESTOCKED AND READY TO SHIP! Y'all better try my body butters and wax melts πŸ˜πŸ‘πŸΌ Hope everyone is having a WONDERFUL RELAXING evening! Just about to make a fresh batch of candles πŸ˜˜πŸ˜‰ #goodnightpost #handmade #supportsmallbiz #supportsmallbusiness #wonderwoman #fantasticfuckers #soywax #soycandles #candles #candlecrazy #pregnancy #bellybutter #bodybutters #whippedbutter #handmadegifts #hamont #torontoart #torontovegan #veganlife #ecofriendly #worldwideshipping #onlineshop #waxvendor
COMPLETELY RESTOCKED AND READY TO SHIP! Y'all better try my body butters and wax melts πŸ˜πŸ‘πŸΌ Hope everyone is having a WONDERFUL RELAXING evening! Just about to make a fresh batch of candles πŸ˜˜πŸ˜‰ #goodnightpost  #handmade  #supportsmallbiz  #supportsmallbusiness  #wonderwoman  #fantasticfuckers  #soywax  #soycandles  #candles  #candlecrazy  #pregnancy  #bellybutter  #bodybutters  #whippedbutter  #handmadegifts  #hamont  #torontoart  #torontovegan  #veganlife  #ecofriendly  #worldwideshipping  #onlineshop  #waxvendor 
Part 2 of 3 πŸ“Ή When you are able to walk your dogs🐢 under control and showing restraint as they travel WITH😁 you you can continue to lead them much more easily and effectively throughout the day.πŸ‘Œ You are not changing their personality, you are shaping the unwanted behaviour. Message me for help. Thanks!!😊
#thedogdude #torontodogs #dogsoftoronto #dogsofig #dogsofinstagram #doglove #doglover #doglovers #doglove #doglife #dogmama #dogdad #dogmom #torontolife #adoption #savethemall #bassethound #bassetpuppy #torontovegan #yyz #veganlover #dogwalk #dogwalking #dogtraining #dogtrainer #vegan
Part 2 of 3 πŸ“Ή When you are able to walk your dogs🐢 under control and showing restraint as they travel WITH😁 you you can continue to lead them much more easily and effectively throughout the day.πŸ‘Œ You are not changing their personality, you are shaping the unwanted behaviour. Message me for help. Thanks!!😊 #thedogdude  #torontodogs  #dogsoftoronto  #dogsofig  #dogsofinstagram  #doglove  #doglover  #doglovers  #doglove  #doglife  #dogmama  #dogdad  #dogmom  #torontolife  #adoption  #savethemall  #bassethound  #bassetpuppy  #torontovegan  #yyz  #veganlover  #dogwalk  #dogwalking  #dogtraining  #dogtrainer  #vegan 
Summer solstice 🌞 
Dinner - creamy cauliflower pasta from @thugkitchen 's book! & made by my babeπŸ’•
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#veganfood #veganfoodshare #crueltyfree #animalrights #animallover #whatveganseat #govegan #plantlife #plants #plantbased #summernights #summer #summersolstice #toronto #torontovegan #balcony #bubbly
15 minute dinner; onion, garlic, Italian herbs and EVOO with a head of kale and can of black beans. Whilst that was simmering I mixed flour and water into a flatbread and fried it off. Sprinkled with nutritional yeast and washed down with a melon and spirulina shake, it was very tasty. #vegan #whatveganseat #veganfoodshare #vegansofig #plantbased #healthy #nutrition #torontovegan #protein #kale
When you want to go vegan @rawjuiceguru  @rawjuiceguru is the place to go to. Who would not want to eat this. Chickpea Avocado with alfalfa sprouts and tomato. .
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#veganfoodshare #veganfood #vegano #vegan #vegansofig #toronto #torontofoodie #torontovegan #beautifulcuisines #thrivemags #plantstrong #cleaneating #cleaneats #f52grams #foodie #healthyfoodshare #eeeeeats #801010 #detox #juicing #cleanse #detox #mississauga #vaughan #oakville #gta #the6ix #feedfeed #instafood #juice
When you want to go vegan @rawjuiceguru @rawjuiceguru is the place to go to. Who would not want to eat this. Chickpea Avocado with alfalfa sprouts and tomato. . . . #veganfoodshare  #veganfood  #vegano  #vegan  #vegansofig  #toronto  #torontofoodie  #torontovegan  #beautifulcuisines  #thrivemags  #plantstrong  #cleaneating  #cleaneats  #f52grams  #foodie  #healthyfoodshare  #eeeeeats  #801010  #detox  #juicing  #cleanse  #detox  #mississauga  #vaughan  #oakville  #gta  #the6ix  #feedfeed  #instafood  #juice 
Beer cilantro risotto | mushroom bacon | roasted shiitakes and turnips | tahini kale chips | soft tofu steaks smothered in miso gravy 
And of course @toothandnailbeer tenacity cause it's Wednesday
Thanks for all the veggies @rootsandshootsfarm #csaseason
Beer cilantro risotto | mushroom bacon | roasted shiitakes and turnips | tahini kale chips | soft tofu steaks smothered in miso gravy And of course @toothandnailbeer tenacity cause it's Wednesday Thanks for all the veggies @rootsandshootsfarm #csaseason 
@maggieanneroth came in today to brighten up her hair and left with a balayage and baby light combination. So worth it.
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All colour done using @organiccoloursystemsuk at @onesalonetobicoke #torontostyle #torontobeauty #letsrise #behindthechair #modernsalon #balayage #balayagespecialist #balayageandpainted #imallaboutdahair #1000orbust #hairstyles #organic #organichair #organicnaturaleco #organiccoloursystems #toronto #torontomua #torontobalayage #torontovegan #vegan #vegansalon #veganbeauty
@maggieanneroth came in today to brighten up her hair and left with a balayage and baby light combination. So worth it. β€’ β€’ β€’ β€’ All colour done using @organiccoloursystemsuk at @onesalonetobicoke #torontostyle  #torontobeauty  #letsrise  #behindthechair  #modernsalon  #balayage  #balayagespecialist  #balayageandpainted  #imallaboutdahair  #1000orbust  #hairstyles  #organic  #organichair  #organicnaturaleco  #organiccoloursystems  #toronto  #torontomua  #torontobalayage  #torontovegan  #vegan  #vegansalon  #veganbeauty 
Part 1 of 3 πŸ“ΉRemember how you interact with your dog 🐢from the moment you begin your day will determine how much effort you will have to put in to keep them in a calm state. Or what some call obedient or well behaved. Dogs can and will only do what you allow. When they view you as a leader🌟 they will wait and watch for you. That way you can continue calmly and effortlessly πŸ’–with them and whatever else you are doing. Instead of constantly reacting to issues that you deem negative and unruly. 
I can help you.πŸ‘Œ If you're in Toronto send me a message. Thanks!😊
#thedogdude #torontodogs #dogsoftoronto #dogsofig #dogsofinstagram #doglove #doglover #dogtrainer #dogtraining #doglife #torontolife #adoption #torontovegan #yyz #veganlover #dogwalk #dogwalking #bassethound #bassetpuppy #savethemall
Part 1 of 3 πŸ“ΉRemember how you interact with your dog 🐢from the moment you begin your day will determine how much effort you will have to put in to keep them in a calm state. Or what some call obedient or well behaved. Dogs can and will only do what you allow. When they view you as a leader🌟 they will wait and watch for you. That way you can continue calmly and effortlessly πŸ’–with them and whatever else you are doing. Instead of constantly reacting to issues that you deem negative and unruly. I can help you.πŸ‘Œ If you're in Toronto send me a message. Thanks!😊 #thedogdude  #torontodogs  #dogsoftoronto  #dogsofig  #dogsofinstagram  #doglove  #doglover  #dogtrainer  #dogtraining  #doglife  #torontolife  #adoption  #torontovegan  #yyz  #veganlover  #dogwalk  #dogwalking  #bassethound  #bassetpuppy  #savethemall 
Cajun kale chips
Cajun kale chips
Ok fine guys... I had a blast with the guessing game....so here is the recipe:
2 Peaches
1 Mango
1 Orange
I love creative minds πŸŠπŸ‘
#juicewealthy #changingtheperceptionoffood
Made from @pinatex - Pineapple Leather - this briefcase fit a 15" laptop and plenty of room to be organized | www.allTRUEist.com
#vegan #mensbag #sustainable
Made from @pinatex - Pineapple Leather - this briefcase fit a 15" laptop and plenty of room to be organized | www.allTRUEist.com #vegan  #mensbag  #sustainable 
Love is LOVE, so wear it proud!
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Shop our Upbeet apparel for a cool and colourful #pride look.
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https://blog.upbeetfoods.com/shop/
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Models: @yungtundra @mgmiqueen @sarahloren8
Love is LOVE, so wear it proud! . Shop our Upbeet apparel for a cool and colourful #pride  look. . https://blog.upbeetfoods.com/shop/ . Models: @yungtundra @mgmiqueen @sarahloren8
My girl Marion over at @mars.vegan.designs makes the cutest little vegan crossstitches! Go check out her page for more!
#supportlocal #vegan #supportlocalartists #crossstitch #eatpussynotanimals #avacado #vegancrossstitch #veganstastebetter #eatavegansaveacow #plantbased #torontovegan #vegansex #sexyvegan
Cookie-dough cupcakes! 
#vegan #cupcake #cafe #torontovegan
Let's talk about iron and excuses to have pasta *again* πŸ’ͺ🏻πŸ₯™ 🌱 when the pasta sauce has been made in an iron cast skillet, it can ⬆️ the iron content of food ~2000% if the contents are acidic, allowing the iron to leach into the pasta sauce (tomatoes = acidic), and then the sauce includes spinach, also high in iron so there you go, excuses to make pasta for the 473972947x this week 😊 🌱 especially important to have more iron if you are a menstruating person, especially so if you have a heavier period 🌱 no, vegans do not usually need iron supplements 🌱 no, vegans aren't iron deficient 🌱 you can be iron deficient as an omnivore or even eating a high amount of red meat (see @annietarasova's story) 🌱 to absorb iron better, eat it with acidic foods such as tomatoes, lemon juice etc 🌱 spinach, tofu, pumpkin seeds, quinoa etc are all great sources of iron
Let's talk about iron and excuses to have pasta *again* πŸ’ͺ🏻πŸ₯™ 🌱 when the pasta sauce has been made in an iron cast skillet, it can ⬆️ the iron content of food ~2000% if the contents are acidic, allowing the iron to leach into the pasta sauce (tomatoes = acidic), and then the sauce includes spinach, also high in iron so there you go, excuses to make pasta for the 473972947x this week 😊 🌱 especially important to have more iron if you are a menstruating person, especially so if you have a heavier period 🌱 no, vegans do not usually need iron supplements 🌱 no, vegans aren't iron deficient 🌱 you can be iron deficient as an omnivore or even eating a high amount of red meat (see @annietarasova's story) 🌱 to absorb iron better, eat it with acidic foods such as tomatoes, lemon juice etc 🌱 spinach, tofu, pumpkin seeds, quinoa etc are all great sources of iron
Enjoying a big bowl of nice cream for dinner this evening ✨ it's summer solstice and nothing screams summer more than raw fresh fruits β˜€πŸŒΌ strawberry banana base + blueberries, chia pudding, and seeds to top it off 🌱 enjoy the long summer night ahead ✨
Enjoying a big bowl of nice cream for dinner this evening ✨ it's summer solstice and nothing screams summer more than raw fresh fruits β˜€πŸŒΌ strawberry banana base + blueberries, chia pudding, and seeds to top it off 🌱 enjoy the long summer night ahead ✨
Something new, something old, something borrowed, something vegan. Well, you get the picture anyways. Hey Simone heels add a little unconventional to your look. Available now for immediate shipping! πŸ’Ÿ
Something new, something old, something borrowed, something vegan. Well, you get the picture anyways. Hey Simone heels add a little unconventional to your look. Available now for immediate shipping! πŸ’Ÿ
Happy #summersolstice Enjoy the sun, but don't forget to protect your skin from the sun's rays! #skincare at its finest β˜€οΈ
Happy #summersolstice  Enjoy the sun, but don't forget to protect your skin from the sun's rays! #skincare  at its finest β˜€οΈ
Let's play a little game...who can guess this juice recipe. I'll give you 1 one the 3 ingredients which is mango πŸ˜€ in  3 2 1 let's go ⬇️ #juicewealthy #changingtheperceptionoffood Ps it looks like a smoothie because the pulp was left in from the omega juicer.
Let's play a little game...who can guess this juice recipe. I'll give you 1 one the 3 ingredients which is mango πŸ˜€ in 3 2 1 let's go ⬇️ #juicewealthy  #changingtheperceptionoffood  Ps it looks like a smoothie because the pulp was left in from the omega juicer.
Beautiful day! 🌞 Starting off summer with a celebration of some "hidden" #vegan gems in my workplace neighbourhood, along Gerrard St. E. (πŸ‘€link in bio for all the menu detailsπŸ‘€). #veganmeals #veganeats #veganoptions #plantbased #veganlife #torontovegan #vegansofinstagram #vegansofig #vegantoronto #torontoeats #veganfood #dairyfree #veganfoodshare #tryvegan #govegan #crueltyfree #whatveganseat #vegananywhere #eastendtoronto #torontoeast #gerrardstreeteast #veganatwork  #socialgardenercafe #teanbannock #grindercoffee #dumplinghouse #udupipalace
Beautiful day! 🌞 Starting off summer with a celebration of some "hidden" #vegan  gems in my workplace neighbourhood, along Gerrard St. E. (πŸ‘€link in bio for all the menu detailsπŸ‘€). #veganmeals  #veganeats  #veganoptions  #plantbased  #veganlife  #torontovegan  #vegansofinstagram  #vegansofig  #vegantoronto  #torontoeats  #veganfood  #dairyfree  #veganfoodshare  #tryvegan  #govegan  #crueltyfree  #whatveganseat  #vegananywhere  #eastendtoronto  #torontoeast  #gerrardstreeteast  #veganatwork  #socialgardenercafe  #teanbannock  #grindercoffee  #dumplinghouse  #udupipalace 
Brown rice with chickpeas, kidney beans, veggies, and tofu cooked with turmeric, black pepper + hot sauceπŸ”₯πŸ‘I used leftover rice and beans to throw this meal together☺🌱πŸ’ͺ
#MeatFreeAthlete #EatKindBeStrong
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#vegan #veganfoodshare #veganfood #whatveganseat #vegangirl #tomboy #crueltyfree #youtuber #animalrights #veganaf #hclf #wslf #veganathlete #taekwondo #blackbelt #yoga #fitfam #fitchicks #workout #fitness #veganfitness #alkaline #cleaneating #torontovegan #dinner #foodporn #selflove #veganbecauseigiveafuck
Brown rice with chickpeas, kidney beans, veggies, and tofu cooked with turmeric, black pepper + hot sauceπŸ”₯πŸ‘I used leftover rice and beans to throw this meal together☺🌱πŸ’ͺ #MeatFreeAthlete  #EatKindBeStrong  ✌ #vegan  #veganfoodshare  #veganfood  #whatveganseat  #vegangirl  #tomboy  #crueltyfree  #youtuber  #animalrights  #veganaf  #hclf  #wslf  #veganathlete  #taekwondo  #blackbelt  #yoga  #fitfam  #fitchicks  #workout  #fitness  #veganfitness  #alkaline  #cleaneating  #torontovegan  #dinner  #foodporn  #selflove  #veganbecauseigiveafuck 
We have buttons! Want to get your hands on one (or a bunch) or these beauties by @sympathy_at_slaughter? We have them for sale in the shop! Come by and take a look! πŸ’•
We have buttons! Want to get your hands on one (or a bunch) or these beauties by @sympathy_at_slaughter? We have them for sale in the shop! Come by and take a look! πŸ’•
μ§‘κ·Όμ²˜ ν•œμ‹λ‹Ήμ—μ„œ λ¨ΉλŠ” 두뢀비빔λ°₯. λΉ„λΉ”λ°₯ 1λ…„λ§Œμ— λ¨ΉλŠ” κ±°κ³ ...λ„ˆλ¬΄ λ§›μžˆμ–΄....γ… 
#torontovegan#bibimbap#vegansofig#λΉ„λΉ”λ°₯#토둠토비건#비건#채식#veganfood
We've received a glowing review from our Swan Lake dancers, @chrisgerty and @emhahahawes...so happy that you enjoyed our food (especially the #ThaiMedley πŸ˜‰) !  Whether a professional athlete or student studying for exams, #Wemakeiteasytoeatright!  https://m.facebook.com/story.php?story_fbid=770316369795143&id=657572654402849

@nationalballet #swanlake #ballet #thearts #replenishment #healthy #homemade #convenient  #quickserve #takehomemeals #vegan #torontovegan #the6ix #goodgrainscanada @goodgrainscanada
We've received a glowing review from our Swan Lake dancers, @chrisgerty and @emhahahawes...so happy that you enjoyed our food (especially the #ThaiMedley  πŸ˜‰) ! Whether a professional athlete or student studying for exams, #Wemakeiteasytoeatright ! https://m.facebook.com/story.php?story_fbid=770316369795143&id=657572654402849 @nationalballet #swanlake  #ballet  #thearts  #replenishment  #healthy  #homemade  #convenient  #quickserve  #takehomemeals  #vegan  #torontovegan  #the6ix  #goodgrainscanada  @goodgrainscanada
Best donut in town. And vegan. Kid approved. The vegan bagel and "cream cheese " was epic too! #bloomersto #vegantreats #donuts #nomnomnom #torontovegan
I see a small house, vegan garden and tons of rescued animals down there.  Longing to get to you. ❀️✌️️
I see a small house, vegan garden and tons of rescued animals down there. Longing to get to you. ❀️✌️️
#Clean43 βœ… Nothing more satisfying then crushing goals... and crushing cupcakes πŸ’ͺ 🍰
#Clean43  βœ… Nothing more satisfying then crushing goals... and crushing cupcakes πŸ’ͺ 🍰
In terms of comfort food, grilled cheese is the comfiest. Not only does it evoke memories of childhood dinners, it also makes for the perfect lunch in the summer. Check out my mouth watering vegan grilled cheese sandwich 🀀 #grilledcheese @tofuttibrands #tofutti #dairyfree #mozzarellacheese #toast #sriracha #sauerkraut #pickles #summerlunch #firstdayofsummer #vegan #vegangirl #polishgirl #polishvegan #govegan #plantbased πŸ’šπŸŒ± #whatveganseat #veganfoodie #veganfoodshare #foodporn #vegansofig #torontovegan #madewithlove #crueltyfree #comfortfood
In terms of comfort food, grilled cheese is the comfiest. Not only does it evoke memories of childhood dinners, it also makes for the perfect lunch in the summer. Check out my mouth watering vegan grilled cheese sandwich 🀀 #grilledcheese  @tofuttibrands #tofutti  #dairyfree  #mozzarellacheese  #toast  #sriracha  #sauerkraut  #pickles  #summerlunch  #firstdayofsummer  #vegan  #vegangirl  #polishgirl  #polishvegan  #govegan  #plantbased  πŸ’šπŸŒ± #whatveganseat  #veganfoodie  #veganfoodshare  #foodporn  #vegansofig  #torontovegan  #madewithlove  #crueltyfree  #comfortfood 
Lunch is a beautiful thing. Wild rice, sweet potatoes and Swiss chard salad πŸ₯— #vegan #veganlifestyle #torontovegan #lunchplease #plantbased
I made @willfrolicforfood 's delicious golden beet romesco and bbq eggplant bowl last night and I think it might kill the sauce game. I just wanted to spoon the sauce directly into my mouth after I had finished blitzing it, it's absolutely heavenly ✨
But I waited and was rewarded with a beautiful mingling of flavours from the bbq eggplant to the - barely visible in this picture - mushrooms. 
Truly a wonderful dish πŸ’œπŸ†πŸ’œπŸ†
I made @willfrolicforfood 's delicious golden beet romesco and bbq eggplant bowl last night and I think it might kill the sauce game. I just wanted to spoon the sauce directly into my mouth after I had finished blitzing it, it's absolutely heavenly ✨ But I waited and was rewarded with a beautiful mingling of flavours from the bbq eggplant to the - barely visible in this picture - mushrooms. Truly a wonderful dish πŸ’œπŸ†πŸ’œπŸ†
#Repost from our friends at @vegansocialevents Looking forward to the next Upcoming Vegan Social!! πŸ’•
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ALL the Vegan Cheese! πŸ§€ πŸ‡ Mark your calendar: the next Toronto Vegan Social Event is July 16, 2017, and this time it's open to the public! 🌱Stay tuned for details!🌱
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πŸ§€: @zengarryveg (from the September 2016 Toronto Vegan Social Event)
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#veganfoodshare #veganlifestyle #veganfoodlovers #vegano #vegancheese #veganfoodspot #veganfoodporn #vegansoftoronto #torontovegan #torontonian #healthyeating #healthyfood #fitnessfood #plantstrong #plantbaseddiet #foodforfoodies #healthspo #huffposttaste #buzzfeedfood #veganhacks #torontovegansocial
#Repost  from our friends at @vegansocialevents Looking forward to the next Upcoming Vegan Social!! πŸ’• ・・・ ALL the Vegan Cheese! πŸ§€ πŸ‡ Mark your calendar: the next Toronto Vegan Social Event is July 16, 2017, and this time it's open to the public! 🌱Stay tuned for details!🌱 β€’ πŸ“Έ: @elliottimpactmedia β€’ πŸ§€: @zengarryveg (from the September 2016 Toronto Vegan Social Event) β€’ #veganfoodshare  #veganlifestyle  #veganfoodlovers  #vegano  #vegancheese  #veganfoodspot  #veganfoodporn  #vegansoftoronto  #torontovegan  #torontonian  #healthyeating  #healthyfood  #fitnessfood  #plantstrong  #plantbaseddiet  #foodforfoodies  #healthspo  #huffposttaste  #buzzfeedfood  #veganhacks  #torontovegansocial 
Delicious black bean burger and broccoli with avocado dressing for lunch today .
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#Vegan #veganfood #vegansofig #torontovegan #govegan #whatveganseat #plantbased #plantbasedfood #burger #beanburger #homemade #delicious #instagood #lunchtime
Lov'n the Kale Krazie Salads! Only at #energyshackjuicebar #torontovegan
I loved shooting in this beautiful place. Hoping to do a photoshoot again soon!
What's your favourite thing to do in the summer? I love spending as much time outdoors as possible!
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#plantbasedbride #urbanjunglebloggers #jungalowstyle #interiorrewilding #crazyplantlady #plantsmakepeoplehappy #vscoplants #weloveplants #plantsofinstagram #botanicalpickmeup #leaflove #prickleandvine #greenery #dslooking #houseplantclub #plantscout #torontolife #torontovegan #torontoblogger #instamood #vegansofig #inspiremyinstagram #nothingisordinary #morningslikethese
I loved shooting in this beautiful place. Hoping to do a photoshoot again soon! What's your favourite thing to do in the summer? I love spending as much time outdoors as possible! . . . #plantbasedbride  #urbanjunglebloggers  #jungalowstyle  #interiorrewilding  #crazyplantlady  #plantsmakepeoplehappy  #vscoplants  #weloveplants  #plantsofinstagram  #botanicalpickmeup  #leaflove  #prickleandvine  #greenery  #dslooking  #houseplantclub  #plantscout  #torontolife  #torontovegan  #torontoblogger  #instamood  #vegansofig  #inspiremyinstagram  #nothingisordinary  #morningslikethese 
Cheesy Nachos! Easily serves 4 people, would definitely recommend you go to Hemingway's and try themπŸ‘ŒπŸΌ Photo by: @toronto_food_lovers_
Cheesy Nachos! Easily serves 4 people, would definitely recommend you go to Hemingway's and try themπŸ‘ŒπŸΌ Photo by: @toronto_food_lovers_
There won't be any Beechwood Doughnuts this Thursday (June 23rd) sadly 😒 But we have lots of other vegan treats to satisfy your sweet tooth!! And we'll have lots of doughnuts the following Thursday 😍
There won't be any Beechwood Doughnuts this Thursday (June 23rd) sadly 😒 But we have lots of other vegan treats to satisfy your sweet tooth!! And we'll have lots of doughnuts the following Thursday 😍
Lovely colours on this guy ❀#love#duck#lake#nature#toronto##torontovegan
A lil fried tofu, bean sprouts and mixed greens + some Sriracha Vegenaise πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ. So simple to make but so delicious!!! Protein packed!!!
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#tofu #gains #protein #torontoblogger #canadianblogger #torontogirl #yyzblogger #blogto #igtoronto #tdot #thesix #goodvibes #torontolifestyle #torontolife #torontophoto #igerstoronto #torontoigers #toronto_insta #vegansofcanada #yyz #416 #905 #647 #lovetoronto #healthylifestyle #torontovegan #vegansofinstagram #vegancommunity #veganlifestyle #plantbased
A lil fried tofu, bean sprouts and mixed greens + some Sriracha Vegenaise πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ. So simple to make but so delicious!!! Protein packed!!! β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #tofu  #gains  #protein  #torontoblogger  #canadianblogger  #torontogirl  #yyzblogger  #blogto  #igtoronto  #tdot  #thesix  #goodvibes  #torontolifestyle  #torontolife  #torontophoto  #igerstoronto  #torontoigers  #toronto_insta  #vegansofcanada  #yyz  #416  #905  #647  #lovetoronto  #healthylifestyle  #torontovegan  #vegansofinstagram  #vegancommunity  #veganlifestyle  #plantbased 
The summer is here!! Have you signed up for the challenge yet? LINK IN BIO. If you are looking into some shorter, the 7 day plan is perfect you 😊 #changingtheperceptionoffood #juicewealthy
Pretty little appetizers 🌱or you could call them little flavour bombs πŸ’£πŸ€€
Pretty little appetizers 🌱or you could call them little flavour bombs πŸ’£πŸ€€
exam season=staying home and being able to make pretty salad bowls😁 what are you having for lunch today ??
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#eat #healthyfood #lunch #aesthetic #toronto #vegan #veganrecipes #health #nutrition #saladbowl #fit #fitspo #healthybreakfast #healthyliving #fuel #delicious #torontovegan #instagram #instalikes #instafit #instafitness #eatclean #cleaneating #bodybuilding #muscle #veganathlete #trainhard #feelgood
exam season=staying home and being able to make pretty salad bowls😁 what are you having for lunch today ?? . . . . . . . . . . . . . . . . . . . . . #eat  #healthyfood  #lunch  #aesthetic  #toronto  #vegan  #veganrecipes  #health  #nutrition  #saladbowl  #fit  #fitspo  #healthybreakfast  #healthyliving  #fuel  #delicious  #torontovegan  #instagram  #instalikes  #instafit  #instafitness  #eatclean  #cleaneating  #bodybuilding  #muscle  #veganathlete  #trainhard  #feelgood 
Mandarin & Bergamot Hair care 🍊 All natural, vegan and not tested on animals ✌🏻Shop the duo online πŸ’†πŸ»
Mandarin & Bergamot Hair care 🍊 All natural, vegan and not tested on animals ✌🏻Shop the duo online πŸ’†πŸ»
"Peace is the beauty of life" ✨

I went to a family picnic last weekend but I twisted my foot on the Thursday  prior. So, I had to sit out of all the activities at the picnic 😰 
Well...I'm listening to my body. It is time to sit back and focus. I've been trying to do too much at once lately. Which is why I was rushing down the stairs and twisted my foot.  This is my chance to settle down. I'm grateful for this lesson. πŸ’Ž
#lessonlearned

What signs has your body been showing you? πŸŽ€
By the way, it is Wednesday and I was able to walk without a limp by Sunday. Today I'm able to walk without any pain! I will be posting my herbal remedies for muscle sprains on my blog shortly! 😊❀️❀️❀️
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#finerbodyco #finerbodyvegan #spiritualjourney #holistichealing #veganlife #carribbeanfood #africanfood #westafricanfood #whatveganseat #torontovegan #veganblog #herbalist #blogger #healyourself
"Peace is the beauty of life" ✨ I went to a family picnic last weekend but I twisted my foot on the Thursday prior. So, I had to sit out of all the activities at the picnic 😰 Well...I'm listening to my body. It is time to sit back and focus. I've been trying to do too much at once lately. Which is why I was rushing down the stairs and twisted my foot. This is my chance to settle down. I'm grateful for this lesson. πŸ’Ž #lessonlearned  What signs has your body been showing you? πŸŽ€ By the way, it is Wednesday and I was able to walk without a limp by Sunday. Today I'm able to walk without any pain! I will be posting my herbal remedies for muscle sprains on my blog shortly! 😊❀️❀️❀️ -------------------------------------------- #finerbodyco  #finerbodyvegan  #spiritualjourney  #holistichealing  #veganlife  #carribbeanfood  #africanfood  #westafricanfood  #whatveganseat  #torontovegan  #veganblog  #herbalist  #blogger  #healyourself 
Super excited to announce that Mama Vegan will be a pop up vendor at the Annette Village Farmers Market on select dates this summer! 
Visit the events page on my website for dates and details (link in bio) 
#vegan #farmersmarket #annettevillage #veganbusiness #smallbiz #torontostartup #veganstartup #vegancheese #vegancreamcheese #nutbasedcheese #culturedcheese #veganhoney #veganfoodshare #vegansofig #vegansofinstagram #torontovegan #mamavegan #torontofood #yyz #yyzfood #yyzvegan #dairyfree #eggfree #beefree #nobees #whatveganseat
Super excited to announce that Mama Vegan will be a pop up vendor at the Annette Village Farmers Market on select dates this summer! Visit the events page on my website for dates and details (link in bio) #vegan  #farmersmarket  #annettevillage  #veganbusiness  #smallbiz  #torontostartup  #veganstartup  #vegancheese  #vegancreamcheese  #nutbasedcheese  #culturedcheese  #veganhoney  #veganfoodshare  #vegansofig  #vegansofinstagram  #torontovegan  #mamavegan  #torontofood  #yyz  #yyzfood  #yyzvegan  #dairyfree  #eggfree  #beefree  #nobees  #whatveganseat 
Another look at these no-bake chocolate raspberry donuts! Made with wholesome organic ingredients and a whole lotta love! Come and get em! ✨🍩✨
Another look at these no-bake chocolate raspberry donuts! Made with wholesome organic ingredients and a whole lotta love! Come and get em! ✨🍩✨
For all of you who are on the 7 day or 21 Day challenge...I want to say you got this. Have you noticed how fast time passes whether you are improving yourself or not. The point is, at some point we have to start. Deciding to START is the hardest decision and once that decision is made you must remain consistent and committed to succeed. It's mind over matter πŸ₯• 
#juicewealthy #changingtheperceptionoffood
For all of you who are on the 7 day or 21 Day challenge...I want to say you got this. Have you noticed how fast time passes whether you are improving yourself or not. The point is, at some point we have to start. Deciding to START is the hardest decision and once that decision is made you must remain consistent and committed to succeed. It's mind over matter πŸ₯• #juicewealthy  #changingtheperceptionoffood 
Perfect meal prep snack!
Edamame beans have 10g of protein per half cup and contain 76% of your daily folate, and impressive amounts of vitamin K, iron, calcium and manganese.

In addition they're full of fiber to keep you full until your next meal and a perfect desk snack for when you have the munchies. 
Topped with sesame seeds for a boost of calcium and to boost nutrient absorption and some low sodium gluten free soy sauce!

#foodie #protein #cleaneating #eatclean #glutenfree #vegan #dairyfree #veganfoodshare #food #beans #foodshare #instafood #health #healthy #delicious #healthyfood #healthychoices #fit #fitness #weightloss #fitfam #foodporn #vaughan #healthysnacks #torontovegan #mealprep #plantprotein #cooking #vegetarian #edamame
Perfect meal prep snack! Edamame beans have 10g of protein per half cup and contain 76% of your daily folate, and impressive amounts of vitamin K, iron, calcium and manganese. In addition they're full of fiber to keep you full until your next meal and a perfect desk snack for when you have the munchies. Topped with sesame seeds for a boost of calcium and to boost nutrient absorption and some low sodium gluten free soy sauce! #foodie  #protein  #cleaneating  #eatclean  #glutenfree  #vegan  #dairyfree  #veganfoodshare  #food  #beans  #foodshare  #instafood  #health  #healthy  #delicious  #healthyfood  #healthychoices  #fit  #fitness  #weightloss  #fitfam  #foodporn  #vaughan  #healthysnacks  #torontovegan  #mealprep  #plantprotein  #cooking  #vegetarian  #edamame 
Is this breakfast or dessert? One shouldn't always have to choose. Healthily sweet vegan oatmeal by @oatmealandhappiness
Is this breakfast or dessert? One shouldn't always have to choose. Healthily sweet vegan oatmeal by @oatmealandhappiness
Fruittt! Love having berries in the morning. Also had some pineapples that were super sweet and 1$/lb. Before any of that I started with turmeric/lemon/ginger tea and also steeped lemon balm tea in there as well. Had a great start to my morning 😁happy #humpday #berries#strawberries#blackberries#blueberries#pineapples#antioxidants
last night's Indonesian inspired zen bowl -fried brown rice, asparagus, kale, onion, Brussels sprouts, soy ginger sauce, sesame seeds, pineapple, cilantro πŸπŸƒ
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#fwis #veggiebowl #fromthetop #brownrice #kale #eatyourgreens #pineapple #cilantro #torontovegan #veganaf #torontoeats #vegetalien #vegansk #veganeats #vegansofig #whatiate #plantbaseddiet #tastethesix #foodto #plantbased #nourish #whatveganseat #veganshare #acolorstory #kinfolklife #veganfoodshare #harbourfront #torontolife #igerstoronto
last night's Indonesian inspired zen bowl -fried brown rice, asparagus, kale, onion, Brussels sprouts, soy ginger sauce, sesame seeds, pineapple, cilantro πŸπŸƒ : : : #fwis  #veggiebowl  #fromthetop  #brownrice  #kale  #eatyourgreens  #pineapple  #cilantro  #torontovegan  #veganaf  #torontoeats  #vegetalien  #vegansk  #veganeats  #vegansofig  #whatiate  #plantbaseddiet  #tastethesix  #foodto  #plantbased  #nourish  #whatveganseat  #veganshare  #acolorstory  #kinfolklife  #veganfoodshare  #harbourfront  #torontolife  #igerstoronto 
"Be like the flower, turn your face to the sun" - Kahlil Gibran 🌻

Celebrate the #longestdayoftheyear with us at #GOODGrains! πŸŒŽβ˜‰ #Summersolstice has arrived, and the new season can mark YOUR opportunity to benefit from the best that #plantbased #healthy eating brings!  Come see what we have to offer...#Wemakeiteasytoeatright 🌱

#sumner2017 #sunshine #vegan #vegetarian #homemade #quickserve #convenient #takehomemeals #glutenfree #dairyfree #nutfree #sugarfree #soyfree #torontovegan #the6ix #goodgrainscanada @goodgrainscanada
"Be like the flower, turn your face to the sun" - Kahlil Gibran 🌻 Celebrate the #longestdayoftheyear  with us at #GOODGrains ! πŸŒŽβ˜‰ #Summersolstice  has arrived, and the new season can mark YOUR opportunity to benefit from the best that #plantbased  #healthy  eating brings! Come see what we have to offer...#Wemakeiteasytoeatright  🌱 #sumner2017  #sunshine  #vegan  #vegetarian  #homemade  #quickserve  #convenient  #takehomemeals  #glutenfree  #dairyfree  #nutfree  #sugarfree  #soyfree  #torontovegan  #the6ix  #goodgrainscanada  @goodgrainscanada