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The little hand says its time to rock and roll! #pointbreak #torquay #waves #surf #sandforbrekkie #wipeout #hang9point4 #cantdoit #dietrying
Good morning!! Are you ready for SPRING? 
It's not too late to join our LIFE BALANCE 10-week challenge. 
Commence our Cambridge Weight Plan program and receive free weekly consultations with our professionally trained Consultants who provide motivation and support. 
Participants receive a starter pack, and entry into end of challenge prize draw.
Call Kellie to make your appointment 0425 766 612
Don't forget to ask about optional extra body composition.#lifebalanceweighlosscentre #bundoora #millpark #weightlosstransformation #torquay #janjuc #weightlossmotivation #motivation #goals #healthychoices #healthylifestyle #fitnessmotivation #surfcoast
Good morning!! Are you ready for SPRING? It's not too late to join our LIFE BALANCE 10-week challenge. Commence our Cambridge Weight Plan program and receive free weekly consultations with our professionally trained Consultants who provide motivation and support. Participants receive a starter pack, and entry into end of challenge prize draw. Call Kellie to make your appointment 0425 766 612 Don't forget to ask about optional extra body composition.#lifebalanceweighlosscentre  #bundoora  #millpark  #weightlosstransformation  #torquay  #janjuc  #weightlossmotivation  #motivation  #goals  #healthychoices  #healthylifestyle  #fitnessmotivation  #surfcoast 
On The Great Ocean Road 🚗 #torquay #beach #winter #freezing
Need these obliques to pop!
#obliques #torquay #anytimefitness #shredz
We just love watching the waves roll in #torquay
We just love watching the waves roll in #torquay 
Final selections...check! Working with clients who live out of town makes me even more excited than usual for them to see the final outcome of their full main floor remodel!
Final selections...check! Working with clients who live out of town makes me even more excited than usual for them to see the final outcome of their full main floor remodel!
Hump Day #coffee groove at the kiosk with @kranskybros learning how to coffee good from @paulgozzo and real evidence of @sheldoncurrie and @zachariah543 doing actual work 😲

#mikrokiosk #kranskybros #learninghowtocoffee #mikrocoffee #coffeegroove #humpday #specialtycoffee #sheldonworking #holyshit #heneverworks #mikrocoffeeroasters #visitors #mikrofamily #distantfamily #torquay #surfcity #torquaycoffee #surf #drinkcoffee #lamarzocco #lineapb
A few sets I've put together this week for a couple of customers. This is one of my favourite things to do. 🌈✨🙏🏻
A few sets I've put together this week for a couple of customers. This is one of my favourite things to do. 🌈✨🙏🏻
Stunning statement piece and one of my favs in store at the moment ❤️ #madebyhand #handcraftedgifts #torquay #houseoflilollia #handcarvedwoodbowl
WELLNESS WEDNESDAY // Did you know that having a bath is not only great for some chill time, but it also helps to relax those hard working muscles in your body. Warming them up and allowing you to sink into a state of total bliss.
You know what's even better than having a bath? A massage! We are so passionate about the massage we do here at Revive Holistic Health. Every day we get to help people relieve their aches and pains, knead out knots and stretch out those muscles. Every needs a massage every once in a while. 
Check out the link in our bio to find out more about what we do 💕💕✨✨
WELLNESS WEDNESDAY // Did you know that having a bath is not only great for some chill time, but it also helps to relax those hard working muscles in your body. Warming them up and allowing you to sink into a state of total bliss. You know what's even better than having a bath? A massage! We are so passionate about the massage we do here at Revive Holistic Health. Every day we get to help people relieve their aches and pains, knead out knots and stretch out those muscles. Every needs a massage every once in a while. Check out the link in our bio to find out more about what we do 💕💕✨✨
Open for lunch!!! Why go anywhere else for Pulled Pork?? We got the real deal!!! #sethrosbbq #lunch #wednesday #brisket #pork #paleo #fitness #sausage #texas #carolina #local #business #woodfired #surf #chicken #beans #geelong #torquay #meat #beef #lamb #ribs #american #bbq #foodie #food #eats
Starting our days on the right foot! 😂😬 midweek brekky dates with the lovely @nataliemazzella we don't just talk about feet do we?! #podiatryhumour #geelong #torquay #pakingtonpantry #footjokes #bircher #podiatry #humpday
Back when I actually had a tan. #AusDayWeekend #Bleck #MyLove #Torquay
Taking a couple of days r and r to visit my beautiful grandparents @vscholfield 😊❤️
Taking a couple of days r and r to visit my beautiful grandparents @vscholfield 😊❤️
One for the diaries guys! Bayview - Part 2 #torbay #torbaydos #bayview #festival #torquay #paignton #brixham #music #reggae #electronic #bands #vibes #festivalseason
Spring Creek Nature Reserve
Special spot to walk love it... 💙
Spring Creek Nature Reserve Special spot to walk love it... 💙
A close-up of our macrame hanger top with wooden ring.
A close-up of our macrame hanger top with wooden ring.
Torquay land! Don't miss out on your opportunity to build in this sort after location. Call the team at LINKS now 5261 5155, to buy! Make the seachange. #torquaylandsales #surfcoastrealestate
Torquay land! Don't miss out on your opportunity to build in this sort after location. Call the team at LINKS now 5261 5155, to buy! Make the seachange. #torquaylandsales  #surfcoastrealestate 
"Wenn du auf einer einsamen Insel strandest und bald verhungerst, isst du dann Fleisch?" "Die wichtigere Frage und das realitätsnähere Szenario wäre doch: Wenn du auf einem Planten zusammen mit 7 Milliarden Menschen leben würdest, du jederzeit Zugang zu allen erdenklichen Informationern hättest, immer Zugang zu Obst, Gemüse, Nüssen, Getreiden, Hülsenfrüchten etc. hättest, du wüsstest, dass Tiere unnötigerweise leiden und du ihr Leid mindern könntest, indem du sie und ihre Produkte einfach nicht isst und dadurch auch dir selber in keinster Weise schaden würdest, du weiterhin genügend zu essen hättest mit allen Nährstoffen, die dein Körper braucht und du nebenbei auch noch dem Planeten und den Menschen in den ärmeren Ländern weniger schaden würdest, was würdest du tun?" - Words by @sleepysunshiner
"Wenn du auf einer einsamen Insel strandest und bald verhungerst, isst du dann Fleisch?" "Die wichtigere Frage und das realitätsnähere Szenario wäre doch: Wenn du auf einem Planten zusammen mit 7 Milliarden Menschen leben würdest, du jederzeit Zugang zu allen erdenklichen Informationern hättest, immer Zugang zu Obst, Gemüse, Nüssen, Getreiden, Hülsenfrüchten etc. hättest, du wüsstest, dass Tiere unnötigerweise leiden und du ihr Leid mindern könntest, indem du sie und ihre Produkte einfach nicht isst und dadurch auch dir selber in keinster Weise schaden würdest, du weiterhin genügend zu essen hättest mit allen Nährstoffen, die dein Körper braucht und du nebenbei auch noch dem Planeten und den Menschen in den ärmeren Ländern weniger schaden würdest, was würdest du tun?" - Words by @sleepysunshiner
Y I N or Y A N G
How's your energy today? Remember Yoga can always balance you. #yoga #yogi #happy #yin #yang #torquay #beach
Be quick, this offer stands today only! 🙌
#openingspecial #30%off #naturalsalon #torquay #booknow #deal #hurryup
A warm welcome to @thesanctuaryofwellswood Bringing the sunshine inside with our #corporate #floral #rentals. Great to be working with you. #ourworldofcolour #wellswood #torquay #floralimagesouthwest
13th Beach Surf Report…28.06.17 Beacon…High Tide 3.45 pm Low Tide 8.35 am…almost glassy this morn at 13th and townies…an expected north to northwester at 10K’s and 3ft…fun offshore waves all day…way more settled than yesterday too…Thursday will be westerly at 20K’s and 4ft…super cross shore at 13th and townies…cleaner at Posso’s to Bells…expected onshore by mid morn….Friday will be south to south west at 10K’s and 5 to 6ft…large and onshore at 13th and townies…cleaner waves east of townies, Fisho’s Torqool, Pt Addis, Pt Road Knight, Lorne and Kennett….Saturday will be northerly at 7k’s and 3ft….clean quality fun waves at 13th and townies all day….Sunday will be northerly at 25K’s and 3 to 4ft…more quality surf at 13th and townies…quality waves on the reefs too from Posso’s to Bells….stay upright and make a difference Ross Rasta Surf Co
13th Beach Surf Report…28.06.17 Beacon…High Tide 3.45 pm Low Tide 8.35 am…almost glassy this morn at 13th and townies…an expected north to northwester at 10K’s and 3ft…fun offshore waves all day…way more settled than yesterday too…Thursday will be westerly at 20K’s and 4ft…super cross shore at 13th and townies…cleaner at Posso’s to Bells…expected onshore by mid morn….Friday will be south to south west at 10K’s and 5 to 6ft…large and onshore at 13th and townies…cleaner waves east of townies, Fisho’s Torqool, Pt Addis, Pt Road Knight, Lorne and Kennett….Saturday will be northerly at 7k’s and 3ft….clean quality fun waves at 13th and townies all day….Sunday will be northerly at 25K’s and 3 to 4ft…more quality surf at 13th and townies…quality waves on the reefs too from Posso’s to Bells….stay upright and make a difference Ross Rasta Surf Co
Wedding fun ❤️ We love a photo booth 😂
Wedding fun ❤️ We love a photo booth 😂
We've teamed up with @amici ... Pleasure to be doing business with you and welcome to our #worldofcolour ! #corporate #floral #rentals #torquay #floralimagesouthwest #restaurant #goodfood #greatmatch
'Plant your own garden and decorate your own soul instead of waiting for someone to bring you flowers.' ✨

Beautiful @dasilva___  wearing Bamboo Boxy Crop and Mosiac Leggings ✨

Shop online at WWW.INDIGOLUNA.NET
'Plant your own garden and decorate your own soul instead of waiting for someone to bring you flowers.' ✨ Beautiful @dasilva___ wearing Bamboo Boxy Crop and Mosiac Leggings ✨ Shop online at WWW.INDIGOLUNA.NET
A fantastically edited video by my close friend Alex Murrell of my outdoor training promo shoot recorded by my bro @visionarystudios1987 
Anyone living in the #paignton #brixham #torquay #torbay #devon area & interested in personal training by myself outdoors. Feel free to contact me here or over @steveoartoftraining 
#steveoartoftraining #pt #personaltrainer #outdoortraining #fitness #summer #gym #crossfit #sport #athlete #hiit #cardio #getfit #healthandfitness
A fantastically edited video by my close friend Alex Murrell of my outdoor training promo shoot recorded by my bro @visionarystudios1987 Anyone living in the #paignton  #brixham  #torquay  #torbay  #devon  area & interested in personal training by myself outdoors. Feel free to contact me here or over @steveoartoftraining #steveoartoftraining  #pt  #personaltrainer  #outdoortraining  #fitness  #summer  #gym  #crossfit  #sport  #athlete  #hiit  #cardio  #getfit  #healthandfitness 
Was great having part of the key playing group from the U/16's Torquay Tigers in for their first session about the importance of Strength, Conditioning and mobility. 
Looking forward to working with these young men in the coming weeks. 
#crossfit #crossfitsurfcoast #torquay #torquaytigers #footy #afl #strengthandconditioning #allthefitness #fitness #mobility #surfcoast #geelong
Bulk coffees needed this morning 😴
Bulk coffees needed this morning 😴
Less Is More

I've always been strong believer on the saying "less is more" when it comes to designing purposeful workouts for my clients.  Often I see so many programs filled with a heap of random exercises that really lack purpose and structure towards what the body actually needs for living an active and vibrant life.  With the purpose to increase strength/conditioning in this mornings session, layering the TRX lateral lunge to burpee and the TRX I,T,Y variation was effective enough to get in a quick workout in and the right adaptation on my body.
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#trainwithpurpose #trx #trxtraining #geelong #geelongwaterfront #oceangrove #barwon #torquay #surfcoast #bellarine #bellarinepeninsula
Less Is More I've always been strong believer on the saying "less is more" when it comes to designing purposeful workouts for my clients. Often I see so many programs filled with a heap of random exercises that really lack purpose and structure towards what the body actually needs for living an active and vibrant life. With the purpose to increase strength/conditioning in this mornings session, layering the TRX lateral lunge to burpee and the TRX I,T,Y variation was effective enough to get in a quick workout in and the right adaptation on my body. . . . #trainwithpurpose  #trx  #trxtraining  #geelong  #geelongwaterfront  #oceangrove  #barwon  #torquay  #surfcoast  #bellarine  #bellarinepeninsula 
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#Repost @lukew_09 ・・・
This girl.. 💜 #freedom @bianca.linton
💛 #Repost  @lukew_09 ・・・ This girl.. 💜 #freedom  @bianca.linton
WELLNESS WEDNESDAY - What makes you happy ?  It's so important to be surrounded by the things you love and that make you feel happy in your  to daily life - So we are adding these beautiful "Happiness Mandalas" to our Studio at @the_summer_house_  we just love them - 🙏💖🙌📷 @yoginidivinelivingco - and we know our guests will too 🙏💖🙌.
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Have a wonderful Wednesday everyone!! ・・・
#happiness #thesummerhousetorquay #mandala #mandalas #stencil #floorart #wallart #diy #create #homedecor #boho #bohostyle #retreatstudio #torquay #janjuc #surfcoast #yoginidivinelivingco #torquay #friday
WELLNESS WEDNESDAY - What makes you happy ? It's so important to be surrounded by the things you love and that make you feel happy in your to daily life - So we are adding these beautiful "Happiness Mandalas" to our Studio at @the_summer_house_ we just love them - 🙏💖🙌📷 @yoginidivinelivingco - and we know our guests will too 🙏💖🙌. . Have a wonderful Wednesday everyone!! ・・・ #happiness  #thesummerhousetorquay  #mandala  #mandalas  #stencil  #floorart  #wallart  #diy  #create  #homedecor  #boho  #bohostyle  #retreatstudio  #torquay  #janjuc  #surfcoast  #yoginidivinelivingco  #torquay  #friday 
@rcj6666 at Winkipop all on his own getting towed in and ripping it up 😉 It sure was great to watch 🏄‍♂️ "^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^" #surfing #surfer #surf #redbull #bellsbeachsurfshop #bellsbeach #bigwaves #ocean #torquay #winkipop #followforfollow #likephoto #australiagram #canonphotography #waves🌊 #beach #surfmappers #surfsup #followthispage #ripcurl #greatoceanroad #canon #surfsup #surfinglifestyle #billabong #quicksilver #power #bigwave #australiagram #australia #jetski
@rcj6666 at Winkipop all on his own getting towed in and ripping it up 😉 It sure was great to watch 🏄‍♂️ "^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^"^" #surfing  #surfer  #surf  #redbull  #bellsbeachsurfshop  #bellsbeach  #bigwaves  #ocean  #torquay  #winkipop  #followforfollow  #likephoto  #australiagram  #canonphotography  #waves 🌊 #beach  #surfmappers  #surfsup  #followthispage  #ripcurl  #greatoceanroad  #canon  #surfsup  #surfinglifestyle  #billabong  #quicksilver  #power  #bigwave  #australiagram  #australia  #jetski 
I have just TWO of these up for grabs at a reduced price!!!
#saleitems #younique #youniquesale #palette3 #makeupaddict #torquay #sophieharris #makeupjunkie bronzedgiddess #naturalmakeup #blueeyes #earthtones #naturalmakeup #nudemakeup
Mine! 🏄🏼Mine! 🏄🏻‍♀️Mine! 🏄🏼Mine! 🏄🏻‍♀️Mine!!! 🏄🏼
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Just a few surfers out over the epic weekend at Bells!! 😆🌊👌🏼😍
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#surfing #surf #surfboards #surfers #bellsbeach #winkipop #waves #instasurf #Instawave #seaspray #instawaves #swell #epicsurf #photography #sonyaustralia #sonya7rii  #surfcoast #waveoftheday #bellacquaphotography #surfbeach #cleanwaves #torquay #surfinglife #surfrider #waves🌊 #surfinglife #surfingmagazine #surfcoastsurfreport #surfphotographers .
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@visitmelbourne @melbournetouristguide @australia @australiagram @aussiephotos  @australia_shotz @australiagrammers @wow_australia @surf.religion @ig_australia__ @surf_coach @surfcoastsurfreport @surfer_world_ @surfphotographers @destinationsurfcoast @surfer_magazine @visitsurfcoast @surfingvictoria @surfingworld
Mine! 🏄🏼Mine! 🏄🏻‍♀️Mine! 🏄🏼Mine! 🏄🏻‍♀️Mine!!! 🏄🏼 . Just a few surfers out over the epic weekend at Bells!! 😆🌊👌🏼😍 . . #surfing  #surf  #surfboards  #surfers  #bellsbeach  #winkipop  #waves  #instasurf  #Instawave  #seaspray  #instawaves  #swell  #epicsurf  #photography  #sonyaustralia  #sonya7rii  #surfcoast  #waveoftheday  #bellacquaphotography  #surfbeach  #cleanwaves  #torquay  #surfinglife  #surfrider  #waves 🌊 #surfinglife  #surfingmagazine  #surfcoastsurfreport  #surfphotographers  . . @visitmelbourne @melbournetouristguide @australia @australiagram @aussiephotos @australia_shotz @australiagrammers @wow_australia @surf.religion @ig_australia__ @surf_coach @surfcoastsurfreport @surfer_world_ @surfphotographers @destinationsurfcoast @surfer_magazine @visitsurfcoast @surfingvictoria @surfingworld
WASH & WAX DEAL ... full maintenance wash and choice of protection or gloss wax applied to all body panels for just £55! And we come to you to make the job hassle free 👍🏻 #mobiledetailing #valet #wax #cars #carcare #devon #southdevon #detailinglife #exeter #torbay #torquay #paignton #wash #carwash #paignton #southhams #southwest #deal #localbusiness #newton #brixham
Looking to do outdoor training with AOT? Then why not get involved. 
My sessions revolve around high intensity cardio based exercises & various body weight exercises incoperating functional body movements. I also incoperate weights, ranging from 2.5kg to 25kg.

No matter what your level. Amateur. Intermediate or advanced. Fun for all. 
If interested, just contact me for more details
Prices
£10 per session
£17 x 2
£35 x 4
£50 x 6

#personaltrainer #pt #torbay #torquay #paignton #brixham #devon #fitness #gym #crossfit #fit #outdoortraining
Looking to do outdoor training with AOT? Then why not get involved. My sessions revolve around high intensity cardio based exercises & various body weight exercises incoperating functional body movements. I also incoperate weights, ranging from 2.5kg to 25kg. No matter what your level. Amateur. Intermediate or advanced. Fun for all. If interested, just contact me for more details Prices £10 per session £17 x 2 £35 x 4 £50 x 6 #personaltrainer  #pt  #torbay  #torquay  #paignton  #brixham  #devon  #fitness  #gym  #crossfit  #fit  #outdoortraining 
Small surfer - oil on paper. (Detail)
This little 1" surfer reminds me of when I lived in Melbourne. We would go down the Great Ocean Road to the little surf towns and hang out on the beach and watch the surfers in the distance. #greatoceanroad #lorne #torquay #surf #torquaybeach #lornebeach
Small surfer - oil on paper. (Detail) This little 1" surfer reminds me of when I lived in Melbourne. We would go down the Great Ocean Road to the little surf towns and hang out on the beach and watch the surfers in the distance. #greatoceanroad  #lorne  #torquay  #surf  #torquaybeach  #lornebeach 
WHO'S your pilates partner? Pilates is so much fun when you've got a buddy by your side! 🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️⠀
So grab a partner and meet us in the studio for a little ab sequence like this. Thank you @lisahubbardpilates for the beautiful inspiration ♡♡♡⠀
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〰 still a couple of places available for tonight's 6pm reformer, make sure you book in 〰⠀
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#surfcoastmindfulmovement #pilates #reformer #mat #strengthening #toning #fitness #core #endurance #conditioning #flexibility #torquay #janjuc #mindfulness #love ⠀
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Reposting @lisahubbardpilates:⠀
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"A B S • Hamstring Pull 1, 2, 3 into the Jack Knife 🔪 My partner, Rowena, a BASI Pilates Trainee. So fun working out with a partner! ⠀
#pilates #yoga #dance ...
WHO'S your pilates partner? Pilates is so much fun when you've got a buddy by your side! 🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️⠀ So grab a partner and meet us in the studio for a little ab sequence like this. Thank you @lisahubbardpilates for the beautiful inspiration ♡♡♡⠀ ⠀ 〰 still a couple of places available for tonight's 6pm reformer, make sure you book in 〰⠀ .⠀ .⠀ .⠀ #surfcoastmindfulmovement  #pilates  #reformer  #mat  #strengthening  #toning  #fitness  #core  #endurance  #conditioning  #flexibility  #torquay  #janjuc  #mindfulness  #love  ⠀ ⠀ Reposting @lisahubbardpilates:⠀ ...⠀ "A B S • Hamstring Pull 1, 2, 3 into the Jack Knife 🔪 My partner, Rowena, a BASI Pilates Trainee. So fun working out with a partner! ⠀ #pilates  #yoga  #dance  ...
That time I died at pre drinks after 2 Henry Weston's #Cider #NightOut #Torquay #Torbay #HenryWestons #Selfie #Girls #Love #Lovely #TwoCiderTiff 🍎🍏
Spending my morning behind bars #cycling #cyclinglife #surfcoast #greatoceanroad #torquay
Cosy corner Torquay. Patterns in the sand as I went for my morning walk. Who makes these beautiful patterns? #torquay #beach #sandpatterns #karinhagberg #surfcoast #healing #aspirewellbeingcentreshoptorquay #fun
LOVE this new bodysuit ❤️ shop our new in at www.damsonboutique.com - link in the bio #bodysuit #floral #mesh #dress #boutique #damson #love #torquay #devon
Anyone who has ever walked along Torquay's front beach would be very familiar with this view. One of my favourite parts of my town! #lovewhereyoulive
Anyone who has ever walked along Torquay's front beach would be very familiar with this view. One of my favourite parts of my town! #lovewhereyoulive 
Just painted this barn conversation in Cornworthy, #totnes . Oak beams, vaulted ceilings and views over #dartmoor. #devon #decorator #decorators #painteranddecorator #paignton #torquay #newtonabbot #kingsbridge #salcombe #dartmouth #uk
Yoga opens you to beauty 
Yoga improves your self confidence,  detoxifies your body, alleviates stress and allows you to feel a greater connection to life. #torquaybeautyhouse #sallylouiseyoga #connection #body
When we went to Madness tribute Saturday 👫❤
When we went to Madness tribute Saturday 👫❤
Good morning! It's hump day and for all you lucky Torquay locals. You can grab a two week free trial when you sign up on our website. New clients only. .
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#health #healthy #intervaltraining #pilates #boxing #mediation #hiit #strength #strong #torquay #geelong #surfcoast #armstrongcreek #mountduneed #grovedale #f45 #fitlife #strongissexy  #gymlife #fitness #fitspo #lifting #weights  #fitnesswomen #transformation  #yoga #gymmotivation #fullbodyworkout #twoweekfreetrial
Good morning! It's hump day and for all you lucky Torquay locals. You can grab a two week free trial when you sign up on our website. New clients only. . . . . . . . . . . #health  #healthy  #intervaltraining  #pilates  #boxing  #mediation  #hiit  #strength  #strong  #torquay  #geelong  #surfcoast  #armstrongcreek  #mountduneed  #grovedale  #f45  #fitlife  #strongissexy  #gymlife  #fitness  #fitspo  #lifting  #weights  #fitnesswomen  #transformation  #yoga  #gymmotivation  #fullbodyworkout  #twoweekfreetrial 
Make the most of the beautiful weather this summer! Book your room with us using the link in bio 👆🏼
Make the most of the beautiful weather this summer! Book your room with us using the link in bio 👆🏼
Right got me something to help my stump from sweating so much as it's not a nice thing to see and hopefully this can help my leg/stump #inspire #physiolife #amputee #whynot #whynot #positivevibes #positivethinking #bringiton2017 #onestepatatime #sweatyleg #moveforward #torquay #antiperspirant #dryskin