Alright so I think last week was when I did my first rope climb to the top and a wod with rope climbs in it. I need to work on this skill and cut out how many pulls I’m doing, but it’s all a work in progress 😇💪🏼 This was after today’s class #ropeclimb#tothetop#workinprogress#improving#crossfit
Happy Friday. Some positive words for y’all. Enjoy your day and weekend. #TOTHETOP
In honor of the NCAA Division II National Championship about to kick off, I present you with “Bif” circa 2001. If the @tamuc Lions play as hard as this guy went on this day, we’re sure to take it all the way #TOTHETOP ! Go Lions!!! 🦁💙💛 #wearelions#LionPride
A great day for Hayes at the MS/AL All-Star Game today! Can’t wait to see you back in the Rock in Black & Gold! We are so proud of you! #welove32#tothetop
Truly blessed by this business and by @arikastovall. Thank you for continually pushing me to lay down my fears and dream bigger! ✖️✖️✖️
Cheers to a BIG vision, clear focus going into 2018, and the opportunity (that I never thought I’d be doing) to help others change their life-every single day.
A very happy birthday to @thenickfinch ! I'm fortunate to call you brother, I'm proud to call you family & I'm so very grateful that you're my best friend! This year is going to be epically awesome for you!!!! I love you my dear Nicky Boy! ❤️ #BrothersFinch#CrazyMagic#ToTheTop