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Bae ❤️🌹😍
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#Repost @vcxv07 (@get_repost)
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The all cute #malaysiansweetheart @jannanick looked pretty beat up, but toughened up for the #medicalcheckup 
@janna_nicker #jannanick #jannanicker #toughgirls Finally, opening day for #toyotagazooracing #toyotamalaysia #itsallaboutthedrive #gazooracingmalaysia #vioschallenge #medicineinmotorsports
@Regranned from @vcxv07 -  The all cute #malaysiansweetheart @jannanick looked pretty beat up, but toughened up for the #medicalcheckup 
@janna_nicker #jannanick #jannanicker #toughgirls Finally, opening day for #toyotagazooracing #toyotamalaysia #itsallaboutthedrive #gazooracingmalaysia #vioschallenge #medicineinmotorsports - #regrann
comey nyer😍😍😍
#Repost from @vcxv07 by @quicksave.app
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The all cute #malaysiansweetheart @jannanick looked pretty beat up, but toughened up for the #medicalcheckup 
@janna_nicker #jannanick #jannanicker #toughgirls Finally, opening day for #toyotagazooracing #toyotamalaysia #itsallaboutthedrive #gazooracingmalaysia #vioschallenge #medicineinmotorsports #InstaSaveApp #QuickSaveApp
Cair tengok pic ni 😍😍
Tq @vcxv07 😆😆
Tngkap gambaq mak jena kami banyak2 eh 😍😍
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@Regranned from @vcxv07 -  The all cute #malaysiansweetheart @jannanick looked pretty beat up, but toughened up for the #medicalcheckup 
@janna_nicker #jannanick #jannanicker #toughgirls Finally, opening day for #toyotagazooracing #toyotamalaysia #itsallaboutthedrive #gazooracingmalaysia #vioschallenge #medicineinmotorsports - #regrann
Who knew breaking sticks was so fun.. #toughgirls #breakingshit
Portrait of Rae @raewhitee @lizbellagency #stronggirls #naturalbeauty #realbeauty #beauty 🖤🖤🖤🖤 DM me if you’re a strong girl #trevorbrady #portrait #fashion #yoga #running #sports #toughgirls #girls #portrait #film #analogphotography #bw #filmisnotdead #kodak400 #pentax67 #120mm
I used to spend hours a day at the gym. Cardio cardio cardio and maybe a few free weights for the last 20 minutes. 🙈 I was not in good shape because my widdled away every ounces of fat on my body and started to move to deteriorate my muscle. Why? Because I wasn't weight training and most definitely wasn't fueling my body with the right nutrition for the amount of calories I was exerting on that damn elliptical ❗❗ So thankful for this little fart who sometimes still extends my workouts longer than intended because be needs his workouts while mama is ⚽️ but who brought me to at home fitness and in turn a life changing journey of finding my health and an opportunity to pay it forward and help other find themselves too 🐶💓✊
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#pushthroughit #naturallyempoweredliving #beyoufittribe #beyoustriveforsuccessliveyourdream #edsurvivor #bodyconfidence #bodypositivitymovement #exploremore  #ukrunners #ukfitfamily #londonfit #bbggirls #bbgfam #womenwhotrain #toughgirls #badassbabe #coffeaddict #peanutbutteraddict  #hikinggirl #mountainjunkie #campinglifestyle  #germanshorthairedpointer  #lovemygsp #gspofinstagram #gspmama #gspmoments  #dogparkfun #scrublife #nobigdeal
I used to spend hours a day at the gym. Cardio cardio cardio and maybe a few free weights for the last 20 minutes. 🙈 I was not in good shape because my widdled away every ounces of fat on my body and started to move to deteriorate my muscle. Why? Because I wasn't weight training and most definitely wasn't fueling my body with the right nutrition for the amount of calories I was exerting on that damn elliptical ❗❗ So thankful for this little fart who sometimes still extends my workouts longer than intended because be needs his workouts while mama is ⚽️ but who brought me to at home fitness and in turn a life changing journey of finding my health and an opportunity to pay it forward and help other find themselves too 🐶💓✊ . . . #pushthroughit  #naturallyempoweredliving  #beyoufittribe  #beyoustriveforsuccessliveyourdream  #edsurvivor  #bodyconfidence  #bodypositivitymovement  #exploremore   #ukrunners  #ukfitfamily  #londonfit  #bbggirls  #bbgfam  #womenwhotrain  #toughgirls  #badassbabe  #coffeaddict  #peanutbutteraddict   #hikinggirl  #mountainjunkie  #campinglifestyle   #germanshorthairedpointer   #lovemygsp  #gspofinstagram  #gspmama  #gspmoments   #dogparkfun  #scrublife  #nobigdeal 
Coach Hater keeps a close eye on a VIP's hand as it hovers over Jolene Hexx. Even though she's not his fighter, Hater looks out for both teams and was tasked with some security duties in Bratislava.
Coach Hater keeps a close eye on a VIP's hand as it hovers over Jolene Hexx. Even though she's not his fighter, Hater looks out for both teams and was tasked with some security duties in Bratislava.
Team Pumpkin or Pecan??🥊😜... I’m hoping for a draw so I have an excuse to eat both! Happy Thanksgiving everyone! Have a blessed day 🦃🦃 .
#pumpkinvspecan #thanksgiving #turkeytime #gobblegobble2017 #letseatpie #femalefighters #femaleboxers #fightlikeagirl #womenthatbox #boxing #boxingforlife #boxingclub #boxinggloves #knockout #jabcrosshook #toughgirls #powerfulwomen #trainhard #boxersofinstagram #boxinggirl #womenwhobox #womenempowerment
Team Pumpkin or Pecan??🥊😜... I’m hoping for a draw so I have an excuse to eat both! Happy Thanksgiving everyone! Have a blessed day 🦃🦃 . #pumpkinvspecan  #thanksgiving  #turkeytime  #gobblegobble2017  #letseatpie  #femalefighters  #femaleboxers  #fightlikeagirl  #womenthatbox  #boxing  #boxingforlife  #boxingclub  #boxinggloves  #knockout  #jabcrosshook  #toughgirls  #powerfulwomen  #trainhard  #boxersofinstagram  #boxinggirl  #womenwhobox  #womenempowerment 
Piper 'Code Red' Rose came to Europe looking for her first win at LFC24: Eurobash and got it (sort of!) 1). Posing with the enemy, her opponent Maxine Frost in much better spirits than she'd be in after the fight; 2). Posing with newcomer Violetta Sunic; 3). Posing cage side; 4). Stretching before the fight; 5). Taking lessons backstage from Jessie Santos on how to look fierce. See LFC24 exclusively at www.lingeriefc.com
Piper 'Code Red' Rose came to Europe looking for her first win at LFC24: Eurobash and got it (sort of!) 1). Posing with the enemy, her opponent Maxine Frost in much better spirits than she'd be in after the fight; 2). Posing with newcomer Violetta Sunic; 3). Posing cage side; 4). Stretching before the fight; 5). Taking lessons backstage from Jessie Santos on how to look fierce. See LFC24 exclusively at www.lingeriefc.com
Roxy 'Roundhouse' Michaels continued her winning ways at LFC24: Eurobash in Bratislava, Slovakia. 1). Staying limber backstage while waiting for her name to be called; 2). Stepping into the cage; 3). Holding on for dear life in her match against the much larger Jessie Santos; 4). Getting dressed after the fight; 5). All smiles following the win. See the event exclusively at www.lingeriefc.com
Roxy 'Roundhouse' Michaels continued her winning ways at LFC24: Eurobash in Bratislava, Slovakia. 1). Staying limber backstage while waiting for her name to be called; 2). Stepping into the cage; 3). Holding on for dear life in her match against the much larger Jessie Santos; 4). Getting dressed after the fight; 5). All smiles following the win. See the event exclusively at www.lingeriefc.com
Do not Let the sun set on your dreams 🌅 
Fun fact: did you know that Saguaro cactus take aprox. 50 years to grow an arm. 🌵 talk about a lesson in patience! 👉🏼Dreams may take time to accomplish so be tough, like a cactus. 💁💫
#imarizona #wanderlust #sunsets #trailrunner #soleugly
Do not Let the sun set on your dreams 🌅 Fun fact: did you know that Saguaro cactus take aprox. 50 years to grow an arm. 🌵 talk about a lesson in patience! 👉🏼Dreams may take time to accomplish so be tough, like a cactus. 💁💫 #imarizona  #wanderlust  #sunsets  #trailrunner  #soleugly 
Delofitness! Way to go everyone on executing combos! 😍 #lovewhatyoudo #fade #comboset #workout #training #coach #vancouver #kickboxing #cardio✔️ #cardiokickboxing #workout #fun #tone #losingweightfeelinggreat #sweat #awesome #fitness #toughgirls @rose__pro @vpro64
Preparing these 2 for their tournaments 😊
@ellabakblog is fighting this Friday 
And @saraxob December 10. It's gna be Awesome! They look harmless but they're tough!! 👊 Team UFK!! #ufkmartialarts #martialarts #ufkkids #mma #muaythai #kickboxing #boxing #kungfu #karate #TKD #tournament #toughgirls #girlpower
Be a classy woman with a little bit of hood, and a lot of Universe inside you.
📸@beatesweisphotography 
#boxing #fitnessgirl #fitgirls #fitspo #fitfam #warriorprinces #girlpower #toughgirls #strongissexy  #thequeen #girlsinfitness #dubaifitfam #mydubaifitness #fitnessmodel #blonde #tbt #me #personaltrainer #bodygoals #balkanbeauty #fighter
Wednesday night before Thanksgiving 3 years ago = 🍻🥂🥃🍾🍷 Wednesday night before Thanksgiving tonight = stone sober and loving the feeling. 
I still go out and I still drink more than I probably should, but maaannn how priorities have changed.

Tonight I chose to book my flight to Hawaii in January 🙊 🎊🎉 and have a night in with my boys. 
Did you read I booked a flight to HAWAII❗❗❗ I have never been, have YOU? 
Reason 1 trillion why this opportunity has brought me freedom and reason 1 trillion and 1 you should stop watching from the sidelines and join us. No better feeling to change lives for a living and go on trios to celebrate with your team ✊.
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#pushthroughit #naturallyempoweredliving #beyoufittribe #beyoustriveforsuccessliveyourdream #edsurvivor #bodyconfidence #bodypositivitymovement #exploremore  #ukrunners #ukfitfamily #londonfit #bbggirls #bbgfam #womenwhotrain #toughgirls #badassbabe #coffeaddict #peanutbutteraddict  #hikinggirl #mountainjunkie #campinglifestyle  #germanshorthairedpointer  #lovemygsp #gspofinstagram #gspmama #gspmoments  #dogparkfun #scrublife #nobigdeal
Wednesday night before Thanksgiving 3 years ago = 🍻🥂🥃🍾🍷 Wednesday night before Thanksgiving tonight = stone sober and loving the feeling. I still go out and I still drink more than I probably should, but maaannn how priorities have changed. Tonight I chose to book my flight to Hawaii in January 🙊 🎊🎉 and have a night in with my boys. Did you read I booked a flight to HAWAII❗❗❗ I have never been, have YOU? Reason 1 trillion why this opportunity has brought me freedom and reason 1 trillion and 1 you should stop watching from the sidelines and join us. No better feeling to change lives for a living and go on trios to celebrate with your team ✊. . . . . . #pushthroughit  #naturallyempoweredliving  #beyoufittribe  #beyoustriveforsuccessliveyourdream  #edsurvivor  #bodyconfidence  #bodypositivitymovement  #exploremore   #ukrunners  #ukfitfamily  #londonfit  #bbggirls  #bbgfam  #womenwhotrain  #toughgirls  #badassbabe  #coffeaddict  #peanutbutteraddict   #hikinggirl  #mountainjunkie  #campinglifestyle   #germanshorthairedpointer   #lovemygsp  #gspofinstagram  #gspmama  #gspmoments   #dogparkfun  #scrublife  #nobigdeal 
See No Evil was inspired by Alpha Omega, dark and light, and the two sides of everything.  To one person something or someone might be perfectly good and yet to another person that same person might be dark and evil.  It's all about perception. 💙 https://www.saatchiart.com/art/Drawing-See-No-Evil/435293/2284609/view @belcolozzi #art #artlovers #illustration #limitededition #fineartprint #rock #punk #rebel #toughgirls #attitude #eyes #blue #stripes #graphicdesign #newmediaart #digitalart #fashion #fashionlover #edgy #styleyourhome #greatgift #uniquegifts
See No Evil was inspired by Alpha Omega, dark and light, and the two sides of everything. To one person something or someone might be perfectly good and yet to another person that same person might be dark and evil. It's all about perception. 💙 https://www.saatchiart.com/art/Drawing-See-No-Evil/435293/2284609/view @belcolozzi #art  #artlovers  #illustration  #limitededition  #fineartprint  #rock  #punk  #rebel  #toughgirls  #attitude  #eyes  #blue  #stripes  #graphicdesign  #newmediaart  #digitalart  #fashion  #fashionlover  #edgy  #styleyourhome  #greatgift  #uniquegifts 
See No Evil was inspired by Alpha Omega, dark and light, and the two sides of everything.  To one person something or someone might be perfectly good and yet to another person that same person might be dark and evil.  It's all about perception. 💙 https://www.saatchiart.com/art/Drawing-See-No-Evil/435293/2284609/view @belcolozzi #art #artlovers #illustration #limitededition #fineartprint #rock #punk #rebel #toughgirls #attitude #eyes #blue #stripes #graphicdesign #newmediaart #digitalart #fashion #fashionlover #edgy #styleyourhome #greatgift #uniquegifts
See No Evil was inspired by Alpha Omega, dark and light, and the two sides of everything. To one person something or someone might be perfectly good and yet to another person that same person might be dark and evil. It's all about perception. 💙 https://www.saatchiart.com/art/Drawing-See-No-Evil/435293/2284609/view @belcolozzi #art  #artlovers  #illustration  #limitededition  #fineartprint  #rock  #punk  #rebel  #toughgirls  #attitude  #eyes  #blue  #stripes  #graphicdesign  #newmediaart  #digitalart  #fashion  #fashionlover  #edgy  #styleyourhome  #greatgift  #uniquegifts 
Raise them up strong, and the world is their oyster...This girl. My camera. Less than 30 days to 18...(picture from my photo shoot today with my soon-to-be-18-year-old.) She's beautiful, but don't let her fool you, she's tough too ❤❤ #almost18#tough#toughgirls#picture
#pictureoftheday#adulting#allgrownup#photoshoot #photo#photooftheday#photography
#blackandwhitephoto#instagood#inspiration
#houston#texas
So someone mentioned the other day that they know me, but hadn’t heard about my passion @escapingyourcomfortzone .  I found that bloody hard to believe cause it is my life, but scrolled through this Insta page and realised it’s all selfishly about me, and bikes, mostly!  But in real life, so much of my time is spent building @escapingyourcomfortzone  to make the outdoors accessible and rewarding for all women, but specifically plus size women in Australia.  It’s nothing to do with weight loss or fitness, but everything to do with getting outside with friends 😊. These women make me so insanely proud!  This was last night, at the “famous” tree, the one where we took our group photo on our first ever hike in April 2016...it’s bloody special to me! #ilovemylife
So someone mentioned the other day that they know me, but hadn’t heard about my passion @escapingyourcomfortzone . I found that bloody hard to believe cause it is my life, but scrolled through this Insta page and realised it’s all selfishly about me, and bikes, mostly! But in real life, so much of my time is spent building @escapingyourcomfortzone to make the outdoors accessible and rewarding for all women, but specifically plus size women in Australia. It’s nothing to do with weight loss or fitness, but everything to do with getting outside with friends 😊. These women make me so insanely proud! This was last night, at the “famous” tree, the one where we took our group photo on our first ever hike in April 2016...it’s bloody special to me! #ilovemylife 
What!? was inspired by tough girl rock style, girls on motorcycles, and fashion editorials. What!? Is a portrait of a woman who is fearless. The illustration is full of jagged,energetic lines to portray the feeling of freedom and adventure. A rules are meant to be broken kind of feel. 💙 https://www.saatchiart.com/art/Drawing-What/435293/2284624/view @belcolozzi #art #artlovers #illustration #limitededition #fineartprint #rock #punk #rebel #toughgirls #attitude #motorcyclelife #newmediaart #digitalart #fashion #fashionlover #edgy #styleyourhome #greatgift #uniquegifts
What!? was inspired by tough girl rock style, girls on motorcycles, and fashion editorials. What!? Is a portrait of a woman who is fearless. The illustration is full of jagged,energetic lines to portray the feeling of freedom and adventure. A rules are meant to be broken kind of feel. 💙 https://www.saatchiart.com/art/Drawing-What/435293/2284624/view @belcolozzi #art  #artlovers  #illustration  #limitededition  #fineartprint  #rock  #punk  #rebel  #toughgirls  #attitude  #motorcyclelife  #newmediaart  #digitalart  #fashion  #fashionlover  #edgy  #styleyourhome  #greatgift  #uniquegifts 
What!? was inspired by tough girl rock style, girls on motorcycles, and fashion editorials. What!? Is a portrait of a woman who is fearless. The illustration is full of jagged,energetic lines to portray the feeling of freedom and adventure. A rules are meant to be broken kind of feel. 💙 https://www.saatchiart.com/art/Drawing-What/435293/2284624/view @belcolozzi #art #artlovers #illustration #limitededition #fineartprint #rock #punk #rebel #toughgirls #attitude #motorcyclelife #newmediaart #digitalart #fashion #fashionlover #edgy #styleyourhome #greatgift #uniquegifts
What!? was inspired by tough girl rock style, girls on motorcycles, and fashion editorials. What!? Is a portrait of a woman who is fearless. The illustration is full of jagged,energetic lines to portray the feeling of freedom and adventure. A rules are meant to be broken kind of feel. 💙 https://www.saatchiart.com/art/Drawing-What/435293/2284624/view @belcolozzi #art  #artlovers  #illustration  #limitededition  #fineartprint  #rock  #punk  #rebel  #toughgirls  #attitude  #motorcyclelife  #newmediaart  #digitalart  #fashion  #fashionlover  #edgy  #styleyourhome  #greatgift  #uniquegifts 
#WCW 🚨 This beautiful lady next to me may be miles away, almost in another world but she's been so amazing and supportive to me and baby Angelina Marie  that it feels like she's next door 😍 I can't wait for you to be here with us again mi preciosa and for Angelina Marie to meet her badass aunt 💪 @luzmarfer11 we LOVE YOU! 🙏 Ps. Baby is kicking while I'm writing this mi Lu ❤ #framily #friendship #blessed #sisters #fitfam #babyontheway #memories #prettygirls #ocrfam #toughgirls #smile #friends #alwaysthere
#WCW  🚨 This beautiful lady next to me may be miles away, almost in another world but she's been so amazing and supportive to me and baby Angelina Marie that it feels like she's next door 😍 I can't wait for you to be here with us again mi preciosa and for Angelina Marie to meet her badass aunt 💪 @luzmarfer11 we LOVE YOU! 🙏 Ps. Baby is kicking while I'm writing this mi Lu ❤ #framily  #friendship  #blessed  #sisters  #fitfam  #babyontheway  #memories  #prettygirls  #ocrfam  #toughgirls  #smile  #friends  #alwaysthere 
Looking for design inspiration wherever we can.... Glad to have the wonderful @steph80085 on board!!! We will do this, ok we may be slightly overworked and I may have had a stroke BUT we are pretty flippin tough!!!! #toughgirls #businesswoman #media #medialife #wecandothis #hardhatson #business #studio #filmstudio #movingon #mua
I made a mermaid today, covering a section off a crown (not done by me) that she wasn’t happy with, next session we will freshen up crown to match the mermaid. Thanks Marie you sat amazing! (On ribs) #triplesixstudios #jenmaw #teamego #egor12 #egostreetteam #fusionink #killerinktattoosupplies #mermaid #mermaidtattoo #ladytattooer #ladytattooers #northeast #sunderland #blackandgraytattoo #ribtattoo #outwiththeoldinwiththenew #girlswithtattoos #toughgirls #tattoolifemagazine #tattoo #pinup
I made a mermaid today, covering a section off a crown (not done by me) that she wasn’t happy with, next session we will freshen up crown to match the mermaid. Thanks Marie you sat amazing! (On ribs) #triplesixstudios  #jenmaw  #teamego  #egor12  #egostreetteam  #fusionink  #killerinktattoosupplies  #mermaid  #mermaidtattoo  #ladytattooer  #ladytattooers  #northeast  #sunderland  #blackandgraytattoo  #ribtattoo  #outwiththeoldinwiththenew  #girlswithtattoos  #toughgirls  #tattoolifemagazine  #tattoo  #pinup 
Diving deeper into character development.  Thinking about what would be in Sam's backpack. Stuff like this is revealing about characters.  It may not be always in the main story, but these little details can help to add dimensions to your designs. 
#neoeras #conceptart #comics #cyberpunk #scifi #graphicnovel #film  #storyboard  #artdepartment  #design  #cartoons  #anime #manga  #inprogress  #characterdesign  #toughgirls  #heroines  #girlfighters  #punk  #martialarts #fighters #kickboxing #muaythai #grappling  #jiujitsu  #boxing  #mma
Diving deeper into character development. Thinking about what would be in Sam's backpack. Stuff like this is revealing about characters. It may not be always in the main story, but these little details can help to add dimensions to your designs. #neoeras  #conceptart  #comics  #cyberpunk  #scifi  #graphicnovel  #film  #storyboard  #artdepartment  #design  #cartoons  #anime  #manga  #inprogress  #characterdesign  #toughgirls  #heroines  #girlfighters  #punk  #martialarts  #fighters  #kickboxing  #muaythai  #grappling  #jiujitsu  #boxing  #mma 
Yes, yes, I know I'm a softie but it is -19 C outside and these two don't have the thick Siberian Husky-type of coat I've got used to my huskies having. Lumi actually does get cold but Aniu doesn't seem to mind -however she is hugely enjoying the time indoors too. Extra cuddles are always welcome 😉 
#housedog #alaskanhusky #sleddogs #cuddles #toughgirls #winterishere #huskylife #musherlife #hiddentrailhuskies #workingdogs
Wort zur Woche 💭Wer auch grad stressige/schwierige/überfordernde Zeiten hat, kann sich das ja ins Gedächtnis rufen. 🙂⚓️🖋 #selfmotivation #motivational #thinkpositive #takecareofyourthoughts #youarestrongerthanyouthink #lionstrength #quoted #toughgirls #neverletgoofyourpower #stayresistant #hardtimesbuildcharacter #workworkwork #doitwithpassion
Are you a stress case? 😁😁 let's chat real quick. 
No-one hands you a plate of stress and tells you to deal with it. We make stress up in our mind. Honestly. 
We ALLOW stress into our lives. 
Because what stresses you out may not stress someone else out... So you may be asking OK Jenna, but how the heck do I deal with it? I will be the first to say I have struggled with stress and overwhelm and anxiety much of my life. So that stress case used to be me 24/7. I have learned to manage it and minimize all the overwhelm in my life. 
First, dont fight the advice. Don't think, ' well I am so much busier than her.'
' I have so much more on my plate.'
Blah blah blah

People who fight basic stress advice, those are stress cases. ✊ Why would you want to justify your high levels of stress rather than learn and accept and get rid if it completely 🤔 you feel me? 
Get perspective on the situation. What are you truly so 'stressed about'? Figure out the cause, prioritize your action steps to overcome the situation or deadline or task. 
Then, relax and learn to breath. The deeper breathing we allow ourselves to do, the more calming it is. Truth, look it up😉

Take a walk. Exercise. Find your calm, your release. And actually release physical tension which in turn releases mental tension. 
There is no sense in life to live everyday totally stressed out off your rocker and miss the moments that truly matter. This too shall pass and cherish the journey. 😘
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#pushthroughit #naturallyempoweredliving #beyoufittribe #beyoustriveforsuccessliveyourdream #edsurvivor #bodyconfidence #bodypositivitymovement #exploremore  #ukrunners #ukfitfamily #londonfit #bbggirls #bbgfam #womenwhotrain #toughgirls #badassbabe #coffeaddict #peanutbutteraddict  #hikinggirl #mountainjunkie #campinglifestyle  #germanshorthairedpointer  #lovemygsp #gspofinstagram #gspmama #gspmoments  #dogparkfun #scrublife #nobigdeal
Are you a stress case? 😁😁 let's chat real quick. No-one hands you a plate of stress and tells you to deal with it. We make stress up in our mind. Honestly. We ALLOW stress into our lives. Because what stresses you out may not stress someone else out... So you may be asking OK Jenna, but how the heck do I deal with it? I will be the first to say I have struggled with stress and overwhelm and anxiety much of my life. So that stress case used to be me 24/7. I have learned to manage it and minimize all the overwhelm in my life. First, dont fight the advice. Don't think, ' well I am so much busier than her.' ' I have so much more on my plate.' Blah blah blah People who fight basic stress advice, those are stress cases. ✊ Why would you want to justify your high levels of stress rather than learn and accept and get rid if it completely 🤔 you feel me? Get perspective on the situation. What are you truly so 'stressed about'? Figure out the cause, prioritize your action steps to overcome the situation or deadline or task. Then, relax and learn to breath. The deeper breathing we allow ourselves to do, the more calming it is. Truth, look it up😉 Take a walk. Exercise. Find your calm, your release. And actually release physical tension which in turn releases mental tension. There is no sense in life to live everyday totally stressed out off your rocker and miss the moments that truly matter. This too shall pass and cherish the journey. 😘 . . . . #pushthroughit  #naturallyempoweredliving  #beyoufittribe  #beyoustriveforsuccessliveyourdream  #edsurvivor  #bodyconfidence  #bodypositivitymovement  #exploremore   #ukrunners  #ukfitfamily  #londonfit  #bbggirls  #bbgfam  #womenwhotrain  #toughgirls  #badassbabe  #coffeaddict  #peanutbutteraddict   #hikinggirl  #mountainjunkie  #campinglifestyle   #germanshorthairedpointer   #lovemygsp  #gspofinstagram  #gspmama  #gspmoments   #dogparkfun  #scrublife  #nobigdeal 
CARPE DIEM girls 💪😁
女性限定クラス は 基礎がしっかり学べて
とても良いです。今日も楽しかった!
#carpediemgirlzbjj 
#bjj
#toughgirls
#training 
#新しいロゴ
#一番乗りで写真撮った
#職人さんが手描きしていた
#完成直後
#柔術
#ブラジリアン柔術
Gave Liz @theresamiddlemayfield a heavy  bang and styled her up with fishtail braids. She's tough as hell, but this shows her adorable side. Beauty school 2011. 
#viciousaquanetpdx #student #fishtailbraid #toughgirls #imwithher #rockerchick #dontletitfoolyou #2011 #behindthechair #chattanoogagirlsrock
An officer fights not because he hates what’s in front of him but because he loves who stands behind him!! Proud to be called Lebanese General Security Officer 👮🏽‍♀️ #generalsecurity #indepedenceday #indepedenceday2017 #officer #country #love #lebanon #army #toughgirls
A gift for this really beautiful and handsome girl, of her in anime style. Hope I did her justice with the tattoos xD #art #tattooedgirls #toughgirls  #black #blackandwhite #animegirls #pencilart #pencilartist
Homemade milk tart for finishing 100km of pure #skyrun hell and winning the vets’ category. #welldone #proud #myhero #toughgirls #endurance #running #enduranceracing #sweatmakesmesparkle
Proud dad and Daughter Kiya at the Bristol Open where she got a Gold 🥊👌😃 awesome day she was on fire 🔥Tough comp but done it and won 2 yrs in a row .
#champion#bristolopen2017champion #girlfighter #fatheranddaughter #prouddad#winning#cornwall #tinybutmighty #tough#toughgirls#hitlikeagirl
A BIG sign of working hard!! Season is coming!! #gymnastics #rip #attitudegoals #toughgirls
"Tough Girls (Got to Tough it Out)" by Plastic Ants 🐜 is one of our favorite songs on on our running playlist. This "TOUGH GIRLS TOUGH IT OUT" shirt is just $5 plus shipping through Mon, Nov 27. 🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜plasticants.bandcamp.com/merch 🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜 #toughgirls #toughitout #runningplaylist  #runningshirts #girlsontherun #runlikeagirl #irunthisbody #marathonmoms #motherrunners #marathoners #anothermotherrunner #momsrunthistown #womensrunning #teamwr #twinsruninourfamily #twinsrunphilly #runphilly #runphl #run215 #philadelphiarunner #phillyrunner #universitycity #franklinfield #tracktuesday #train2bq #bostonmarathon
"Tough Girls (Got to Tough it Out)" by Plastic Ants 🐜 is one of our favorite songs on on our running playlist. This "TOUGH GIRLS TOUGH IT OUT" shirt is just $5 plus shipping through Mon, Nov 27. 🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜plasticants.bandcamp.com/merch 🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜 #toughgirls  #toughitout  #runningplaylist  #runningshirts  #girlsontherun  #runlikeagirl  #irunthisbody  #marathonmoms  #motherrunners  #marathoners  #anothermotherrunner  #momsrunthistown  #womensrunning  #teamwr  #twinsruninourfamily  #twinsrunphilly  #runphilly  #runphl  #run215  #philadelphiarunner  #phillyrunner  #universitycity  #franklinfield  #tracktuesday  #train2bq  #bostonmarathon 
A mom of three kids, Jenelle G. found it difficult to keep up with them and wanted to get into better shape. She did just that by completing 4 different programs of ours. Over the course of 1 year and 3 months, she lost 35 pounds! Now, she works out with her favorite trainers, Joel, Jericho, and Autumn, using our on demand services. "Beachbody On Demand has helped greatly when I travel. I don't have to worry if there is a DVD player at my destination. I am able to keep track and never miss a day!"
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If you are even SLIGHTLY curious about how I will be your ACCOUNTABILITY PARTNER to help you to reach your fitness goals, reach out to me at jlynnruggiero@gmail.com or fill out this application.

http://goo.gl/forms/ty5ek4qyZB

IF You have ever CONSIDERED getting in shape, helping others and earning an income at the same time let me know and we can see if that might be a good fit for you as well. I have built a career in the fitness industry helping others from home and can teach you how. I have a passion for helping others and it is my aspiration to work with you in reaching your own personal success! Serious inquiries only. GO GETTERS who want MORE need apply. To APPLY and receive addition information complete the application here:

http://goo.gl/forms/8Pwhk7sljl

My next ‪#‎girlBoss‬ mentorship starts soon.

Be You. Strive for Success. Live your Dream.
A mom of three kids, Jenelle G. found it difficult to keep up with them and wanted to get into better shape. She did just that by completing 4 different programs of ours. Over the course of 1 year and 3 months, she lost 35 pounds! Now, she works out with her favorite trainers, Joel, Jericho, and Autumn, using our on demand services. "Beachbody On Demand has helped greatly when I travel. I don't have to worry if there is a DVD player at my destination. I am able to keep track and never miss a day!" . . . . . . If you are even SLIGHTLY curious about how I will be your ACCOUNTABILITY PARTNER to help you to reach your fitness goals, reach out to me at jlynnruggiero@gmail.com or fill out this application. http://goo.gl/forms/ty5ek4qyZB IF You have ever CONSIDERED getting in shape, helping others and earning an income at the same time let me know and we can see if that might be a good fit for you as well. I have built a career in the fitness industry helping others from home and can teach you how. I have a passion for helping others and it is my aspiration to work with you in reaching your own personal success! Serious inquiries only. GO GETTERS who want MORE need apply. To APPLY and receive addition information complete the application here: http://goo.gl/forms/8Pwhk7sljl My next ‪#‎girlBoss‬ mentorship starts soon. Be You. Strive for Success. Live your Dream.
Here's to all the tough girls 😁💪💁🏋️‍♀️
#🏋️‍♀️ #💪 #👊#toughgirls #strongwomen #strong #gymlife #workout #guns #muscle #motivation #bringit #lowcarb #healthylifestyle
It’s here!! 📖 She’s been waiting! 🤓
@reeba04 @ussoccer_wnt @simonandschuster @fckansascityblues @nwsl 
#beckysauerbrunn #uswnt #rolemodel #girlpower #soccergirl #strong #tough #smart #number4 #centerback #defender #books #soccerlife #realsports
Shenanigans at the shack with these tough crazies last night. I’ve never ever had all lady teammates. It’s so awesome to not be one of the boys for once.👊🏽❤️ #toughgirls #alphafemales #notyourordinarygirls 
#Repost @theshacksystem (@get_repost)
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The first #Ladiesnight in the new spot was great, all of #rustysangels showed up for class today.👊💪 so proud of how hard and far these ladies have come since we've all started working together. This is the best group of ladies any coach can ask for. They bring a new meaning to work hard play hard. See you ladies Wednesday #TheShackSystem #Ladiesnight #newspot #fullhouse #womenonamission #womensstriking #womenofpower #trainlikeagirl #hitlikeagirl #selfdefense #ladiesmuaythai #ladiesofhybridstriking #mustache #handbars #shenanigans #theiridea #ilovetheseladies
Shenanigans at the shack with these tough crazies last night. I’ve never ever had all lady teammates. It’s so awesome to not be one of the boys for once.👊🏽❤️ #toughgirls  #alphafemales  #notyourordinarygirls  #Repost  @theshacksystem (@get_repost) ・・・ The first #Ladiesnight  in the new spot was great, all of #rustysangels  showed up for class today.👊💪 so proud of how hard and far these ladies have come since we've all started working together. This is the best group of ladies any coach can ask for. They bring a new meaning to work hard play hard. See you ladies Wednesday #TheShackSystem  #Ladiesnight  #newspot  #fullhouse  #womenonamission  #womensstriking  #womenofpower  #trainlikeagirl  #hitlikeagirl  #selfdefense  #ladiesmuaythai  #ladiesofhybridstriking  #mustache  #handbars  #shenanigans  #theiridea  #ilovetheseladies 
My goddaughter Gianna turns 2 Friday and she’s already more punk rock than most these nerds ...... I love this kid more than anything. Oi Oi skinhead ..... #goddaughtersrock #gigirulestheworld #gigirules #punk #skin #oi #hardcore #docmartens #toughgirls #punkgirls #gigihaidul
Playing with Kid Dynomite's (Sam) hairstyle. Drawing  her is always fun as I can play around with her outfit and hair and it always seems like there are more design choices to explore. One minute  I might have her in street wear or the next in a suit and tie. I think it's the androgynous  look that gives her the ability to flow between  the feminine  and the masculine that I find fun to explore with each iteration of her. The male/female elements is a great exercise in trying to find harmony
and balance for the character.

#neoeras #conceptart #comics  #indiecomics #heroines  #rebels  #girlfighter  #martialarts  #kickboxing  #mma  #karate  #boxing  #muaythai  #jiujitsu  #animation  #film  #storyboard  #artdepartment  #design  #cartoons  #anime #manga  #inprogress  #characterdesign  #toughgirls  #cyberpunk  #scifi  #graphicnovel
Playing with Kid Dynomite's (Sam) hairstyle. Drawing her is always fun as I can play around with her outfit and hair and it always seems like there are more design choices to explore. One minute I might have her in street wear or the next in a suit and tie. I think it's the androgynous look that gives her the ability to flow between the feminine and the masculine that I find fun to explore with each iteration of her. The male/female elements is a great exercise in trying to find harmony and balance for the character. #neoeras  #conceptart  #comics  #indiecomics  #heroines  #rebels  #girlfighter  #martialarts  #kickboxing  #mma  #karate  #boxing  #muaythai  #jiujitsu  #animation  #film  #storyboard  #artdepartment  #design  #cartoons  #anime  #manga  #inprogress  #characterdesign  #toughgirls  #cyberpunk  #scifi  #graphicnovel 
A little snow isn’t a big deal for these girls. #snowbirds #toughgirls #pasturedchickens #happychickenshappyeggs #someeggsllc #redstar
Thank you everyone who called, texted, messages me, or wrote on my wall! You all make my days brighter every single day ! Thank you. 💓

Now off birthday mode and onto Thanksgiving survival! 🤣 I'm in the works of creating a few recipes that won't dominate your waist line. So who's cooking for Thanksgiving and who wants my healthy-ish recipes ?

Drop and email and I will be sending them out tonight!👇
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#pushthroughit #naturallyempoweredliving #beyoufittribe #beyoustriveforsuccessliveyourdream #edsurvivor #bodyconfidence #bodypositivitymovement #exploremore  #ukrunners #ukfitfamily #londonfit #bbggirls #bbgfam #womenwhotrain #toughgirls #badassbabe #coffeaddict #peanutbutteraddict  #hikinggirl #mountainjunkie #campinglifestyle  #germanshorthairedpointer  #lovemygsp #gspofinstagram #gspmama #gspmoments  #dogparkfun #scrublife #nobigdeal
Thank you everyone who called, texted, messages me, or wrote on my wall! You all make my days brighter every single day ! Thank you. 💓 Now off birthday mode and onto Thanksgiving survival! 🤣 I'm in the works of creating a few recipes that won't dominate your waist line. So who's cooking for Thanksgiving and who wants my healthy-ish recipes ? Drop and email and I will be sending them out tonight!👇 . . . . . . . #pushthroughit  #naturallyempoweredliving  #beyoufittribe  #beyoustriveforsuccessliveyourdream  #edsurvivor  #bodyconfidence  #bodypositivitymovement  #exploremore   #ukrunners  #ukfitfamily  #londonfit  #bbggirls  #bbgfam  #womenwhotrain  #toughgirls  #badassbabe  #coffeaddict  #peanutbutteraddict   #hikinggirl  #mountainjunkie  #campinglifestyle   #germanshorthairedpointer   #lovemygsp  #gspofinstagram  #gspmama  #gspmoments   #dogparkfun  #scrublife  #nobigdeal 
When ur so excited theres girls to train with, you just wana pick em up and squeeze them.
 #bjjgirls #mmagirls #toughgirls #bjj  #iam1stphorm, @1stphorm  #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid
#femalefirefighter #wmma #invictafc @invictafc #scmma #inkedgirl #tattoos #beastmode @brend_uhhh @dakraezim
Playing pretend with friends in the cold @lisa_chandler_ #stunts #vancouver #sg3 #fraturdays
I sure love training these 2 ladies right here.  The toughness that @raychill_blackwell and @brookegrindle have everything a winner needs.  Good luck at the @usabmx Grands, Move....Move....Move.  Preparation beats talent when talent fails to prepare!!! @moveperformance #move #bmx #grands #greatestraceonearth #power #getoutofthegate #toughgirls #mindset #preparation #sportsperformance #training #lifestyle
Im her number 1 fan on and off the mat 😍💪💜 #agf #bjj #brazilianjiujitsu #girlsbjj #kidsbjj #bjjkids #toughgirls #girlwarrior
Getting a gym sesh in with this girl! She had a great workout for the shoulders! Thanks @one_fitchick for being my gym buddy!
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#fitness #gym #fitchick #toughgirls #vasa #workout #shoulders #gymbuddy #lift #weights #girlfriend #bestfriend