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Is this the same girl?? ๐Ÿ˜ต๐Ÿ˜ต
Comment and double tap!
@gymvirals .
@gymvirals .
@gymvirals .
โœ…Want to start an amazing insta journey?
โœ…Learn hypergrowth and how to hit explore page, even if your starting from zero.
โœ…How to monetize your account.
โœ…All the 1% hacks tips and tricks.
โœ…Join our email list and keep in touch for the new instaessentials course, only opens once per year!
Link in bio  @gymvirals 
Cr @anacheri
Is this the same girl?? ๐Ÿ˜ต๐Ÿ˜ต Comment and double tap! @gymvirals . @gymvirals . @gymvirals . โœ…Want to start an amazing insta journey? โœ…Learn hypergrowth and how to hit explore page, even if your starting from zero. โœ…How to monetize your account. โœ…All the 1% hacks tips and tricks. โœ…Join our email list and keep in touch for the new instaessentials course, only opens once per year! Link in bio @gymvirals Cr @anacheri
I just want to buy ALL the make up ๐Ÿ˜ฉ๐Ÿ’„#addicted
I just want to buy ALL the make up ๐Ÿ˜ฉ๐Ÿ’„#addicted 
We have so many long term clients that it gets easy to forget where they started. New clients join and just see how fit they are and donโ€™t realise that they have had a massive journey.

Over the next few days I will be showcasing some of our Team/motivators who play a huge role helping new clients settle in, as well as being our weigh-in team each week.

Introducing our amazing Tegan.

Tegan has been with 5 Star from day one. She started as a PT client in Challenge #1 and then joined the Challenge from #2 onwards. 
Tegan now plays a huge role behind the scene as our business administrator.

2017 has seen Teganโ€™s biggest transformation. She completed 3 back-to-back challenges with 100% attendance. Tegan had shed 12.2kgs and 19.18% body weightloss.

She completed two sculpting rounds, following a strict diet, to reduce her body fat % and increase her lean muscle...and her transformation is outstanding.

2017 Awards ๐Ÿ† โ€ข Under 65kgs Winner โ€ข Dedication Award 100% attendance โ€ข Miss Fitness 30+
โ€ข 3rd Place Sculpting 
Congratulations Tegan. We love your high energy and crude humour. Excited to see what 2018 brings xx

Team5star ๐Ÿ’ซ
#5starfitnesstownsville #team5star #12wkchallenge #goals #results #achievements #hardwork #dedication #transformation #townsville @tegz_85
We have so many long term clients that it gets easy to forget where they started. New clients join and just see how fit they are and donโ€™t realise that they have had a massive journey. Over the next few days I will be showcasing some of our Team/motivators who play a huge role helping new clients settle in, as well as being our weigh-in team each week. Introducing our amazing Tegan. Tegan has been with 5 Star from day one. She started as a PT client in Challenge #1  and then joined the Challenge from #2  onwards. Tegan now plays a huge role behind the scene as our business administrator. 2017 has seen Teganโ€™s biggest transformation. She completed 3 back-to-back challenges with 100% attendance. Tegan had shed 12.2kgs and 19.18% body weightloss. She completed two sculpting rounds, following a strict diet, to reduce her body fat % and increase her lean muscle...and her transformation is outstanding. 2017 Awards ๐Ÿ† โ€ข Under 65kgs Winner โ€ข Dedication Award 100% attendance โ€ข Miss Fitness 30+ โ€ข 3rd Place Sculpting Congratulations Tegan. We love your high energy and crude humour. Excited to see what 2018 brings xx Team5star ๐Ÿ’ซ #5starfitnesstownsville  #team5star  #12wkchallenge  #goals  #results  #achievements  #hardwork  #dedication  #transformation  #townsville  @tegz_85
This is clearly not a photo from my holiday, but I may throw some up if there are followers out there who are interested in seeing things besides food. Travelling is something I love to do, and if seeing new places and experiences would help you decide where to go, and what to see then let me know ๐Ÿ‘ŒBack to the food, this is the crispy M&Ms chocolate๐Ÿซ I wish I had tried this one earlier as this is my pick of the batch. That always satisfying milk chocolate with the light but crunchy M&M minis throughout. You know that usual feeling with chocolate, where you just want to keep eating more and more and are never satisfied...? Well this totally satisfied me after 1 row, it was just so creamy, smooth and I was content....I don't even know who I am anymore๐Ÿค”
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Hands down 10/10 and I'll fight you if you disagree ๐Ÿ™Œ
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#chocolateporn #chocolateforbreakfast #flexibledieting #cakeaday #weekend #IIFYM #instafood #junkfood #chocolate #foodie #foodpornshare #satisfied #f52grams #fattyatheart #townsvilleshines #macros #feedyoursoul #feelgoodfood #chocoholic #fitnessboy #townsville #chocolatelover #sweettooth #sweettreats
This is clearly not a photo from my holiday, but I may throw some up if there are followers out there who are interested in seeing things besides food. Travelling is something I love to do, and if seeing new places and experiences would help you decide where to go, and what to see then let me know ๐Ÿ‘ŒBack to the food, this is the crispy M&Ms chocolate๐Ÿซ I wish I had tried this one earlier as this is my pick of the batch. That always satisfying milk chocolate with the light but crunchy M&M minis throughout. You know that usual feeling with chocolate, where you just want to keep eating more and more and are never satisfied...? Well this totally satisfied me after 1 row, it was just so creamy, smooth and I was content....I don't even know who I am anymore๐Ÿค” . . Hands down 10/10 and I'll fight you if you disagree ๐Ÿ™Œ . . . #chocolateporn  #chocolateforbreakfast  #flexibledieting  #cakeaday  #weekend  #IIFYM  #instafood  #junkfood  #chocolate  #foodie  #foodpornshare  #satisfied  #f52grams  #fattyatheart  #townsvilleshines  #macros  #feedyoursoul  #feelgoodfood  #chocoholic  #fitnessboy  #townsville  #chocolatelover  #sweettooth  #sweettreats 
โž•S U N D A Y // A quick refuel before the next onslaught #sunday #brunch #partytime #soon #mypoorliver
Saunas, are they worth the heat? ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
1. Saunas relieve stress.
2. Saunas relax muscles and soothe aches/pains in both muscles and joints.
3. Saunas flush toxins.
4. Sauna cleanses the skin.
5. Saunas can induce a deeper sleep.
6. Saunas bring about recreational and social benefits.
7. Saunas improve cardiovascular performance.โ€จ8. Saunas burn calories.โ€จ9. Saunas can help fight illness
Saunas, are they worth the heat? ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 1. Saunas relieve stress. 2. Saunas relax muscles and soothe aches/pains in both muscles and joints. 3. Saunas flush toxins. 4. Sauna cleanses the skin. 5. Saunas can induce a deeper sleep. 6. Saunas bring about recreational and social benefits. 7. Saunas improve cardiovascular performance.โ€จ8. Saunas burn calories.โ€จ9. Saunas can help fight illness
Even Townsville has some beautiful spots ๐ŸŒบ 
#blossom #nature #backpacker #queensland #townsville #tannedlife #flindersstreet #brandymelville
One of Giru Barramundi & Crayfish's pet metre+ barra's on the weekend while helping collect and deliver 20,000 barra fingerlings that were released into the Ross River Dam.
One of Giru Barramundi & Crayfish's pet metre+ barra's on the weekend while helping collect and deliver 20,000 barra fingerlings that were released into the Ross River Dam.
Proud to represent Townsville, Australia while I'm here in the US.  #townsvilleshines #townsville #EagleCO
The prefect Christmas gift idea! An @arcyoga Gift Voucher for that special someone ๐Ÿ’–๐Ÿ’–๐Ÿ’– Vouchers starting from just $15!!! Click the link in our bio to purchase your voucher now! Only 12 days until Christmas! ๐ŸŽ„๐ŸŽ„๐ŸŽ„ #giftvoucher #christmas #christmasgift #yogavoucher #voucher #theperfectgift #arcyoga #arcyogatownsville #yoga #yogatownsville #townsville #townsvillelife #townsvilleyoga #townsvillebusiness #townsvillesmallbusiness #townsvillechristmas #townsvillegifts #townsvillelife #townsvillelocal #townsvillefitness #townsvilleshines #yoga #yogagift #yogagiftideas #vouchers
The prefect Christmas gift idea! An @arcyoga Gift Voucher for that special someone ๐Ÿ’–๐Ÿ’–๐Ÿ’– Vouchers starting from just $15!!! Click the link in our bio to purchase your voucher now! Only 12 days until Christmas! ๐ŸŽ„๐ŸŽ„๐ŸŽ„ #giftvoucher  #christmas  #christmasgift  #yogavoucher  #voucher  #theperfectgift  #arcyoga  #arcyogatownsville  #yoga  #yogatownsville  #townsville  #townsvillelife  #townsvilleyoga  #townsvillebusiness  #townsvillesmallbusiness  #townsvillechristmas  #townsvillegifts  #townsvillelife  #townsvillelocal  #townsvillefitness  #townsvilleshines  #yoga  #yogagift  #yogagiftideas  #vouchers 
Enjoying my days in the city.....until I return home. Next year I have extra classes I chose, Biology, IT and art like usual. While also having my normal classes like English, math and science. Also I will get an OP in Art, so it's going to be harder then usual. With artists statements etc. I may just have a chance in Art yet, as some NYC artists have spoke about some of my art to my mother....not my digital art ๐Ÿ˜‚ My pencil sketches they like. ยฐ
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#slytherin #townsville
Enjoying my days in the city.....until I return home. Next year I have extra classes I chose, Biology, IT and art like usual. While also having my normal classes like English, math and science. Also I will get an OP in Art, so it's going to be harder then usual. With artists statements etc. I may just have a chance in Art yet, as some NYC artists have spoke about some of my art to my mother....not my digital art ๐Ÿ˜‚ My pencil sketches they like. ยฐ ยฐ #slytherin  #townsville 
โ€ข WHATS IN THE SHOP? ๐Ÿšš๐Ÿš๐Ÿšœ We have many #trucks being #serviced and #repaired to be kept on the road for the #christmas period! ๐ŸŽ„
โ€ข WHATS IN THE SHOP? ๐Ÿšš๐Ÿš๐Ÿšœ We have many #trucks  being #serviced  and #repaired  to be kept on the road for the #christmas  period! ๐ŸŽ„
is it a studio or a sick science lab?? u decide... but its all part of the process of creating ...
Pipsilk products
#scienceexperiment #science #art #studio #artstudio #textiledesign #nofrills #townsville #townsvillesmallbusiness
๐Ÿ‘‰๐Ÿพ Will YOU be there? Tonight from 4-6pm @obis_pantry on Charters Towers road! ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„
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Rehmee and Obiโ€™s event will also feature @hannahmurrayartist and @mylittlefavourites ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐Ÿ‘Œ๐Ÿฝ
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โžก๏ธCanโ€™t make it? No stress SHOP ONLINE www.rehmeeandcoco.com.au ๐ŸŽ„ #freeshipping ๐ŸŒ #christmas #event #minimarket #christmasmarket #smallbusiness #townsville #townsvillesmallbusiness #love #light #homedecor #apparel #cronuts #food #coffee #milkshakes #veganoptions #giftideas ๐ŸŽ๐ŸŽ๐ŸŽ
๐Ÿ‘‰๐Ÿพ Will YOU be there? Tonight from 4-6pm @obis_pantry on Charters Towers road! ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„ : : : : Rehmee and Obiโ€™s event will also feature @hannahmurrayartist and @mylittlefavourites ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐Ÿ‘Œ๐Ÿฝ . . . . . โžก๏ธCanโ€™t make it? No stress SHOP ONLINE www.rehmeeandcoco.com.au ๐ŸŽ„ #freeshipping  ๐ŸŒ #christmas  #event  #minimarket  #christmasmarket  #smallbusiness  #townsville  #townsvillesmallbusiness  #love  #light  #homedecor  #apparel  #cronuts  #food  #coffee  #milkshakes  #veganoptions  #giftideas  ๐ŸŽ๐ŸŽ๐ŸŽ
Our Food Relief NQ bin is wheely full just in time for the festive season! We hope these donations brighten the holidays for families in need across our region. ๐Ÿ˜๐ŸŽ„ #donations #foodreliefnq #support #festive #holidays #food #christmas #celebrations #townsville #portoftownsville #northqueensland #thisistownsville
Christmas Party ๐Ÿ“ธ
#Crossfit4810
Kissed by the sun โ˜€๏ธ๐Ÿ’‹
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@charlottedalessio wearing @rhythmswimwear Sunchaser Lace Up Top ๐Ÿ”†
Kissed by the sun โ˜€๏ธ๐Ÿ’‹ . @charlottedalessio wearing @rhythmswimwear Sunchaser Lace Up Top ๐Ÿ”†
71 days until The Open ๐Ÿคฏ
#Crossfit4810
I just want to buy ALL the make up ๐Ÿ˜ฉ๐Ÿ’„#addicted
I just want to buy ALL the make up ๐Ÿ˜ฉ๐Ÿ’„#addicted 
A little bit of a cooling down nature break in the middle of a quite stressful day. #Summertime #queensland #townsville #local #waterfall
SOCIAL SNAPS - Saturday 2 December 2017.
Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017. Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017.
Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017. Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017.
Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017. Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017.
Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017. Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017.
Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017. Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017.
Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017. Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
Cancel your weekend plans, Melbourne. We've found 7 Insta-worthy secret beaches in #Townsville you need to visit ASAP. The best part? Our mates @tigerairaustralia have some awesome deals to get you there (in just 3 hours)! #RadicalBay #SaundersBeach #CapeClevelandBeach #HorseshoeBay #MagneticIsland #TheStrand #PallarendaBeach
SOCIAL SNAPS - Saturday 2 December 2017.
Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017. Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017.
Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017. Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017.
Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
SOCIAL SNAPS - Saturday 2 December 2017. Huge thanks to everyone that came down to party with us!! See someone you know? Tag your friends!! Photo Credit: Mel at @studio21artistmedia
Waking up in FNQ ๐ŸŒด๐ŸŒ… #sunrise #townsville #goldenhour #nofilter
๐ŸŒฑ Love the little things... โ˜˜ 
Like tonight, when our website opens - you can get these babes for only $12 each!! Say what!? You crazy woman? Well yes I think I may just be a little bit.... ๐Ÿ˜‚  And on top of that.. did we mention FREE EXPRESS SHIPPING on orders $50 and over. Woah. Maybe these things aren't quite so little... ๐Ÿ˜‰

Website opens 7pm AEST
FREE Express Post $50+ Code --- FREESHIP50
While stocks last

#makingwayfor2018
๐ŸŒฑ Love the little things... โ˜˜ Like tonight, when our website opens - you can get these babes for only $12 each!! Say what!? You crazy woman? Well yes I think I may just be a little bit.... ๐Ÿ˜‚ And on top of that.. did we mention FREE EXPRESS SHIPPING on orders $50 and over. Woah. Maybe these things aren't quite so little... ๐Ÿ˜‰ Website opens 7pm AEST FREE Express Post $50+ Code --- FREESHIP50 While stocks last #makingwayfor2018 
AUCTION TONIGHT // We invite you to the Auction of this charming Queensland cottage, meticulously updated throughout.
Open Home: 5.00 - 5.30pm
Auction: 5.30pm
https://www.mcgrath.com.au/buy/house/qld/far-north-queensland/south-townsville/365771
Register your interest with Brad Matheson or Jimmy Lockhart today.
AUCTION TONIGHT // We invite you to the Auction of this charming Queensland cottage, meticulously updated throughout. Open Home: 5.00 - 5.30pm Auction: 5.30pm https://www.mcgrath.com.au/buy/house/qld/far-north-queensland/south-townsville/365771 Register your interest with Brad Matheson or Jimmy Lockhart today.
Fermented cabbage with green papaya makes a delightful combination. It has a slight bitter taste. If you wish to sweeten, try adding grated carrot and carambola. The addition of turmeric, ginger and a small sliced ๐ŸŒถ gives nice spice. If the papaya seeds are white, add to the mix. Black mature seeds are too peppery and overpowering in ferments. They can be ground and used as pepper substitute. ๐Ÿ’Ÿ and bacteria
Fermented cabbage with green papaya makes a delightful combination. It has a slight bitter taste. If you wish to sweeten, try adding grated carrot and carambola. The addition of turmeric, ginger and a small sliced ๐ŸŒถ gives nice spice. If the papaya seeds are white, add to the mix. Black mature seeds are too peppery and overpowering in ferments. They can be ground and used as pepper substitute. ๐Ÿ’Ÿ and bacteria
Meet Amy! Amy is going to be our little helper in the salon over the school break. #santaslittlehelper #stylingstablehelper #stylingstableteam
#Townsville I'm coming for you!!! It's been a while and you may not remember me, My legs may be too white for you, I may be too used to the cold and can't handle you BUT non the less come the end of the day I will be inside you! Happy holidays!!! @kirrilyblakeman @zo_loco @anicol__
#Townsville  I'm coming for you!!! It's been a while and you may not remember me, My legs may be too white for you, I may be too used to the cold and can't handle you BUT non the less come the end of the day I will be inside you! Happy holidays!!! @kirrilyblakeman @zo_loco @anicol__
Pineapple mood๐Ÿ•ถ๐Ÿ๐Ÿ‘™ #brazillianbikini #donnamariaswimwear #townsvilleshines #townsville #smallbusiness #foundthepineappleemoji 
#Repost @sabinesart (@get_repost)
ใƒปใƒปใƒป
๐Ÿla piรฑa loca๐Ÿ
#nothingisordinary #cameraemfoco #arteemfoco #tv_colors #pocket_colors #pocket_collage #popyacolour #wallfilth #ihaveathingforwalls #tv_living #transfer_visions #tv_hiddenbeauty #chiquesnourtemo
WEDNESDAY INSPO: 
Colour of 2018 - PANTONE. Ultra Violet 18-3838
"We are living in a time that requires inventiveness and imagination. It is this kind of creative inspiration that is indigenous to PANTONE 18-3838 Ultra Violet, a blue-based purple that takes our awareness and potential to a higher level. From exploring  new technologies and the greater galaxy, to artistic expression and spiritual reflection, intuitive Ultra Violet lights the way to what is yet to come." - Leatrice Eiseman - Exec Director of the Pantone Colour Institute.

It will be interesting to see how this colour is used through interiors in the coming year. Will we see subtle hints of Ultra Violet splashed through the home in soft furnishings and accessories, or will we see bolder hints coming through in kitchens, bathrooms and paint colours?
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#wednesdayinspo #wednesday #humpday #pantone #COY2018 #ultraviolet #purple #interiordesign #housedesign #design #house #houseandhome #dreamhome #century21aaronmoonrealty #century21 #smarterbolderfaster #buy #sell #invest #realestate #realtor #townsville #townsvilleshines #townsvillebusiness #townsvillesmallbusiness #northqueensland #exceptional
WEDNESDAY INSPO: Colour of 2018 - PANTONE. Ultra Violet 18-3838 "We are living in a time that requires inventiveness and imagination. It is this kind of creative inspiration that is indigenous to PANTONE 18-3838 Ultra Violet, a blue-based purple that takes our awareness and potential to a higher level. From exploring new technologies and the greater galaxy, to artistic expression and spiritual reflection, intuitive Ultra Violet lights the way to what is yet to come." - Leatrice Eiseman - Exec Director of the Pantone Colour Institute. It will be interesting to see how this colour is used through interiors in the coming year. Will we see subtle hints of Ultra Violet splashed through the home in soft furnishings and accessories, or will we see bolder hints coming through in kitchens, bathrooms and paint colours? . . . . #wednesdayinspo  #wednesday  #humpday  #pantone  #COY2018  #ultraviolet  #purple  #interiordesign  #housedesign  #design  #house  #houseandhome  #dreamhome  #century21aaronmoonrealty  #century21  #smarterbolderfaster  #buy  #sell  #invest  #realestate  #realtor  #townsville  #townsvilleshines  #townsvillebusiness  #townsvillesmallbusiness  #northqueensland  #exceptional 
Dabbing through the Snow. Christmas clothes done. @redearthhandmade #redearthhandmade #dab #handmadeinaustralia #cairns #townsville #supporthandmade #supportsmallbusiness #geek #christmas #handmade @tkbprints #stars
Local Mangoes, in store now!! Get them by the bucket! ๐ŸŒณ๐ŸŒณ๐ŸŒณ #ottostyle #mangoseason #mango #alligatorcreek #supportlocaltownsville #supportlocalfarmers #townsville #thisistownsville #townsvilleshines #townsvillefood #townsvillelife #tsvfood #tastetsv
Wednesday MetaPWR ๐Ÿ’ช๐Ÿป Great job guys !  Rachy your Explosive Jacks are UNREAL ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #lairyinsideandout  #30days #detox #weightloss #healthyliving #positivevibesonly  #lookingaftermyself #embracefitness #arbonne  #arbonne30daystohealthyliving #pure #safe #beneficial #embracefamily #townsville #townsvilleshines #thegotownsville #getactivetsv #riverway #metafit  #MetaPWR #womenshealth  #fitmums #strength #girlsmove  #supportlocaltownsville #supportsmallbusiness #womensupportingwomen
Wednesday MetaPWR ๐Ÿ’ช๐Ÿป Great job guys ! Rachy your Explosive Jacks are UNREAL ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #lairyinsideandout  #30days  #detox  #weightloss  #healthyliving  #positivevibesonly  #lookingaftermyself  #embracefitness  #arbonne  #arbonne30daystohealthyliving  #pure  #safe  #beneficial  #embracefamily  #townsville  #townsvilleshines  #thegotownsville  #getactivetsv  #riverway  #metafit  #MetaPWR  #womenshealth  #fitmums  #strength  #girlsmove  #supportlocaltownsville  #supportsmallbusiness  #womensupportingwomen 
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
๐Ÿ“ท: @adaminchley Happy divers from this years Kalinda trip! Weโ€™ve just locked in our dates for next years Kalinda trip (hint: July 2018 ๐Ÿ˜‰) keep your eyes peeled over the coming months for more details, including ticket info!! ๐Ÿฌ๐Ÿ ๐Ÿข๐Ÿฆˆ๐Ÿงœโ€โ™€๏ธ๐Ÿฌ๐Ÿ’ฆ #kalinda #unsw #underwater #club #australia #townsville #greatbarrierreef #savethereef #ocean
๐Ÿ“ท: @adaminchley Happy divers from this years Kalinda trip! Weโ€™ve just locked in our dates for next years Kalinda trip (hint: July 2018 ๐Ÿ˜‰) keep your eyes peeled over the coming months for more details, including ticket info!! ๐Ÿฌ๐Ÿ ๐Ÿข๐Ÿฆˆ๐Ÿงœโ€โ™€๏ธ๐Ÿฌ๐Ÿ’ฆ #kalinda  #unsw  #underwater  #club  #australia  #townsville  #greatbarrierreef  #savethereef  #ocean 
Enjoying an Iced coffee at a cafรจ...like usual ๐Ÿ˜‚
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#transmale #transguy #lgbt #ftm
#townsville
Repost from @brooklyn.pascoe โž•No inspirational, life changing quote here...just another manic Humpday ๐Ÿ˜† #sorryamericanfriends #summerhere #australia #queensland #townsville #myhusbandthephotographer
๐ŸŒด๐ŸŒด๐ŸŒด #townsvilleshines #palmtrees #beautifulday #townsville
Fruits of the season! Direct from our farmers to you! ๐Ÿ’๐Ÿ‘๐Ÿ’#ottostyle #supportlocalfarmers #supportlocaltownsville #townsvillesmallbusiness #townsville #thisistownsville #townsvilleshines #townsvillefood #townsvillelife #tsvfood
How many Museum staff does it take to taxidermy and preserve Queensland's most famous wombat? All hail Alison Douglas our talented taxidermist and to the left, Jenny Blake our talented conservationist! The pair are preparing #tonkathewombat for his return trip home to Townsville ๐Ÿ“ฆ ๐Ÿ“ฎ๐ŸŒด See Tonka go on display and learn about what makes him so special to so many people across the globe when he goes on display at @MTQ_Townsville this Friday 15 December. #billabongsanctuary #tonkathewombat #qldmuseum #museumoftropicalqld #townsville #wombatsofinstagram
How many Museum staff does it take to taxidermy and preserve Queensland's most famous wombat? All hail Alison Douglas our talented taxidermist and to the left, Jenny Blake our talented conservationist! The pair are preparing #tonkathewombat  for his return trip home to Townsville ๐Ÿ“ฆ ๐Ÿ“ฎ๐ŸŒด See Tonka go on display and learn about what makes him so special to so many people across the globe when he goes on display at @MTQ_Townsville this Friday 15 December. #billabongsanctuary  #tonkathewombat  #qldmuseum  #museumoftropicalqld  #townsville  #wombatsofinstagram 
BEAUTIFUL TOWNSVILLE MORNING UP THE HILL โœ…PB Maintained at 13 minutes. Yesterday we did 4 sets up the top 15 x benched pushups 15 x squats 15 x lunges each leg 50 x rail crunches. #gettingfit #fitness #exercise #cardio #fattofit #weightlossjourney #weightloss #transformation #sculpting #bodybuilding #muscleup #muscles #christmas #christmasfood #potatobake #fitfam #fitnessgirl #fitspo #inspire #youcandoit #wedidit #wearedoingit #townsville #personalgrowth #earlymornings #sunrise
BEAUTIFUL TOWNSVILLE MORNING UP THE HILL โœ…PB Maintained at 13 minutes. Yesterday we did 4 sets up the top 15 x benched pushups 15 x squats 15 x lunges each leg 50 x rail crunches. #gettingfit  #fitness  #exercise  #cardio  #fattofit  #weightlossjourney  #weightloss  #transformation  #sculpting  #bodybuilding  #muscleup  #muscles  #christmas  #christmasfood  #potatobake  #fitfam  #fitnessgirl  #fitspo  #inspire  #youcandoit  #wedidit  #wearedoingit  #townsville  #personalgrowth  #earlymornings  #sunrise 
Did you know that pigs dream? Scientists have reported that pigs undergo REM sleep, which is when dreaming occurs. While humans spend roughly 25% in this state pigs were found to spend 10%. Like us they also require about 8 hours of sleep per day to remain healthy and happy.

We wonder what lovely Sox is dreaming of โค๏ธ โ€œBe kind to all kinds.โ€
www.maridansmenagerie.org

#maridansmenagerie #bekindtoallkinds #townsville #townsvilleshines #townsvillebusiness #supportlocaltownsville #queensland #animalsanctuary #sanctuary #animalrescue #rescue #savinglives #savinganimals #loveanimals #animal #animals #alllivesmatter #vegan #vegans #vegansofig #vegansk #veganfortheanimals #vegansofaustralia #govegan #australia #pig #pigs #pigsofinstagram #misspiggy
Did you know that pigs dream? Scientists have reported that pigs undergo REM sleep, which is when dreaming occurs. While humans spend roughly 25% in this state pigs were found to spend 10%. Like us they also require about 8 hours of sleep per day to remain healthy and happy. We wonder what lovely Sox is dreaming of โค๏ธ โ€œBe kind to all kinds.โ€ www.maridansmenagerie.org #maridansmenagerie  #bekindtoallkinds  #townsville  #townsvilleshines  #townsvillebusiness  #supportlocaltownsville  #queensland  #animalsanctuary  #sanctuary  #animalrescue  #rescue  #savinglives  #savinganimals  #loveanimals  #animal  #animals  #alllivesmatter  #vegan  #vegans  #vegansofig  #vegansk  #veganfortheanimals  #vegansofaustralia  #govegan  #australia  #pig  #pigs  #pigsofinstagram  #misspiggy 
No matter the distance or how short the trip, traveling is what I love to do. 
#traveloften #lovemore #hateless #lovetotravel #traveling #travel #travelinspo #cnstotsv #tsvtocns #townsville #queensland #australia #qantas #qantaslink #sunset #instagood #instatravel #instadaily #inspire #seetheworld @qantaslinkaustralia @qantas_link
Sausage rolls! House made, cooking up a huge batch ready for Xmas parties and office breakups. Only $1 each, order by the dozen for that special celebration. 
Get a FREE sausage roll with every purchased coffee today!! Goes well with an iced coffee. 
#kellskitchen #townsville #coffee #brew #coffeetownsville #sausagerolls #thesmellinhere ๐Ÿ™ƒ
Mornings like this is why I live in NQ ๐Ÿ‘Œ๐Ÿป
Mornings like this is why I live in NQ ๐Ÿ‘Œ๐Ÿป
Looking to Run Faster?

#tpmfitness Exercise Physiologist Callum is no fresh face when it comes to running! 
Runners who strengthen tend to focus on muscles such as the calf, hamstrings and glutes. And one muscle group that gets overlooked is our hip flexors

Callum is demonstrating simple exercises that incorporate resisted hip flexion and core strength
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Our hip flexors are responsible for much of our forward propulsion in running. It has been shown that strengthening the hip flexors can be beneficial for improving sprint speed and vertical jump. โ€˜Decreased strength in the hips and reliance on muscles around the knees is a reason for decreased running performance in older adults.โ€™ Share with your favourite running buddy ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿƒ
#run #running #runner #speed #strength #tpm #townsville #townsvilleshines #athlete #health #movement #functionaltraining @exerciseright_aus @restartep @physioaustralia
Looking to Run Faster? #tpmfitness  Exercise Physiologist Callum is no fresh face when it comes to running! Runners who strengthen tend to focus on muscles such as the calf, hamstrings and glutes. And one muscle group that gets overlooked is our hip flexors Callum is demonstrating simple exercises that incorporate resisted hip flexion and core strength ๐Ÿฅ‡ Our hip flexors are responsible for much of our forward propulsion in running. It has been shown that strengthening the hip flexors can be beneficial for improving sprint speed and vertical jump. โ€˜Decreased strength in the hips and reliance on muscles around the knees is a reason for decreased running performance in older adults.โ€™ Share with your favourite running buddy ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿƒ #run  #running  #runner  #speed  #strength  #tpm  #townsville  #townsvilleshines  #athlete  #health  #movement  #functionaltraining  @exerciseright_aus @restartep @physioaustralia
PLACEMAT'S TO MATCH THE FLOOR MATS....
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#Placemats #NewStock #HandWoven #Natural #VastTownsvilleandMackay #VastTownsville #VastMackay #Townsville #Mackay
Well these are even nicer than we remembered!
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#FloorRug #Rug #Mat #FloorMat #RoundMat #Ottoman #Natural #Handmade #VastTownsvilleandMackay #VastTownsville #VastMackay #Townsville #Mackay