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Happy FRIDAY! 
Time to finish your drink with an ice cold cocktail in a fully air conditioned venue. Lucky the Crown have you sorted in our new location. 💁🏻‍♀️ Continue the night with our $15 parmi special and while you’re there remember to upload a photo using the hashtag #crownonpalmer to WIN BIG! 
So get on that office email and tell everyone else where it’s at- go on 😉
Happy FRIDAY! Time to finish your drink with an ice cold cocktail in a fully air conditioned venue. Lucky the Crown have you sorted in our new location. 💁🏻‍♀️ Continue the night with our $15 parmi special and while you’re there remember to upload a photo using the hashtag #crownonpalmer  to WIN BIG! So get on that office email and tell everyone else where it’s at- go on 😉
Attitude is everything.
Attitude is everything.
The best thing about going home is seeing old friends #bestie #nothinglikehome #2018 #toolongbetweenvisits #townsvilleshines #tokenselfie
The forever changing beer taps quenching thirsts all weekend long! 
@citylanearcadetsv  #thisistownsville #townsvilleshines #townsville #craftbeeronly #craftbeer #craftbeernotcrapbeer
When your coffee man LITERALLY lends you his Esky because he's going on holidays and you want to keep your coffee cold. JoJo is essentially a champion. @bootleg_coffee_co - going that extra mile! 😊🤘😉☕ .
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#friday #bootleg_coffee_co #coldbrew #supportlocaltownsville #townsvilleshines #coffeepirate #coffee #whatabro #coffeecart
Here's another beach photo from Magnetic Island to take us into the weekend. This shot is a little different but I love the sunset glow you can see in the background 🌅

In other news, I just realised there's the cutest island emoji 🏝 and beach emoji 🏖. They'll be getting a workout in the future! Do you have a favourite?
Here's another beach photo from Magnetic Island to take us into the weekend. This shot is a little different but I love the sunset glow you can see in the background 🌅 In other news, I just realised there's the cutest island emoji 🏝 and beach emoji 🏖. They'll be getting a workout in the future! Do you have a favourite?
😉🤗 Need help with your Meal prep? 
We have you covered, 
MADE TO ORDER & as always...FREE DELIVERY👌 Ask for the secret menu?
Give us a call or text to order (or for any questions) ➡️ 0410 363 711 #mealprep#platinummealprep #townsville #health#fitness #fitnesshelp #lifestyle#photooftheday #freedelivery#townsvilleshines #townsvillestrong#townsvillebusiness#townsvillesmallbusiness #townsvillefitness #townsvillepersonaltrainer #townsvillepersonaltraining #townsvilleshoplocal
😉🤗 Need help with your Meal prep? We have you covered, MADE TO ORDER & as always...FREE DELIVERY👌 Ask for the secret menu? Give us a call or text to order (or for any questions) ➡️ 0410 363 711 #mealprep #platinummealprep  #townsville  #health #fitness  #fitnesshelp  #lifestyle #photooftheday  #freedelivery #townsvilleshines  #townsvillestrong #townsvillebusiness #townsvillesmallbusiness  #townsvillefitness  #townsvillepersonaltrainer  #townsvillepersonaltraining  #townsvilleshoplocal 
Craving this duo this morning 😛 just $7 per slice, and you choose your toast type - gluten free or authentic sourdough ❤️❤️❤️
Craving this duo this morning 😛 just $7 per slice, and you choose your toast type - gluten free or authentic sourdough ❤️❤️❤️
Wake up and already dreaming of 5pm.
Australia Day at @thebrewerytownsville is shaping up to be a cracker!
•Nonstop Australian music •Slushies
•Beer Pong competition • Vegemite eating competition •Sausage sanga eating competition •Pot & Parma for $14
For timings and full details head over to @thebrewerytownsville .
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#thebrewerytownsville #thebrewery #australiaday #australiaday2018 #australianbeer #thistownsville #townsville #townsvillelife #townsvillelocal #townsvilletourist
#townsvilleshines #townsvillephotos #townsvilleliving #townsvillebusiness #outintownsville #seetownsville
Wake up and already dreaming of 5pm. Australia Day at @thebrewerytownsville is shaping up to be a cracker! •Nonstop Australian music •Slushies •Beer Pong competition • Vegemite eating competition •Sausage sanga eating competition •Pot & Parma for $14 For timings and full details head over to @thebrewerytownsville . . . . . #thebrewerytownsville  #thebrewery  #australiaday  #australiaday2018  #australianbeer  #thistownsville  #townsville  #townsvillelife  #townsvillelocal  #townsvilletourist  #townsvilleshines  #townsvillephotos  #townsvilleliving  #townsvillebusiness  #outintownsville  #seetownsville 
Thank god it’s Friday, a weekend of adventure awaits 🎉
#tfgif
Thank god it’s Friday, a weekend of adventure awaits 🎉 #tfgif 
Star jumping into the weekend with the @newufitnessnq team! 
#jointheempire
Star jumping into the weekend with the @newufitnessnq team! #jointheempire 
#tgif Happy Friday morning dear friends 😍😍 were patiently waiting for brekky to be served ♥️ the weekend is almost here! 💛Jax & Ziva🐶🐶.
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#friday #itsalmosttheweekend 
#Townsville #townsvilleshines #Townsvilledogs #dogsoftownsville  #instadogs #cavaliers #cavlife #ckcsofinstagram #cavaholic  #cavalierkingcharlesspaniel #dogsofinstagram #thecavenue #itsacavthing  #homefamilytravel #cavs #cavaliersofinstagram  #cavitude #ckcs #instacav #dogsofqld #crazydoglady #doglife #itsadogslife #cavaliersofaustralia
#tgif  Happy Friday morning dear friends 😍😍 were patiently waiting for brekky to be served ♥️ the weekend is almost here! 💛Jax & Ziva🐶🐶. . #friday  #itsalmosttheweekend  #Townsville  #townsvilleshines  #Townsvilledogs  #dogsoftownsville   #instadogs  #cavaliers  #cavlife  #ckcsofinstagram  #cavaholic   #cavalierkingcharlesspaniel  #dogsofinstagram  #thecavenue  #itsacavthing   #homefamilytravel  #cavs  #cavaliersofinstagram   #cavitude  #ckcs  #instacav  #dogsofqld  #crazydoglady  #doglife  #itsadogslife  #cavaliersofaustralia 
• FLASHBACK •  To our biggest seller of 2018. Of course this beauty will be joining us again! I hope your Friday is bright, fun and full of sunshine, just like her. 🌻😘 #oneofakind #rainbowgoodness #spreadsunshine
• FLASHBACK • To our biggest seller of 2018. Of course this beauty will be joining us again! I hope your Friday is bright, fun and full of sunshine, just like her. 🌻😘 #oneofakind  #rainbowgoodness  #spreadsunshine 
Ich gebe gerade unsere Bestellung auf da drückt mein Mann📱📱📸📸📸📷 den Auslöser🙈🙈egal wünschen euch einen wunderschönen Abend🎥🎥🎥🎥 #abgeschossen #peace #berlin #blackandwhitephotography #bw #cityphotography #pictureoftheday #club #townsvilleshines #ootd #musica #goodvibes
تخيل انه الشتاء فى الاسكندريه🌧
(Like👍+Comment💬)
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#Zain #abdalrhman_zain
#Spider #vscocamgram #vscofilter #vsco #vscocam #vsco📷 #vsco🍃 #vscoegypt #vscoedit #vscoexpo #vscoer #vscoeurope #filter #filthyfrank #filthyfrankmemes #filmphotography #stretchmarks #streetphotography #streetstyle #filmmaking #film #films #sky #skinny #townsvilleshines #town #black #white
تخيل انه الشتاء فى الاسكندريه🌧
(Like👍+Comment💬)
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#Zain #abdalrhman_zain
#Spider #vscocamgram #vscofilter #vsco #vscocam #vsco📷 #vsco🍃 #vscoegypt #vscoedit #vscoexpo #vscoer #vscoeurope #filter #filthyfrank #filthyfrankmemes #filmphotography #stretchmarks #streetphotography #streetstyle #filmmaking #film #films #sky #skinny #townsvilleshines #town #black #white
تخيل انه الشتاء فى الاسكندريه🌧
(Like👍+Comment💬)
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#Zain #abdalrhman_zain
#Spider #vscocamgram #vscofilter #vsco #vscocam #vsco📷 #vsco🍃 #vscoegypt #vscoedit #vscoexpo #vscoer #vscoeurope #filter #filthyfrank #filthyfrankmemes #filmphotography #stretchmarks #streetphotography #streetstyle #filmmaking #film #films #sky #skinny #townsvilleshines #town #black #white
Salt, sand and handstands 🏖 🏖🏖🏖🏖🏖🏖
I can’t help myself...🙊 #keepingupwithmylittlegirl #handstandsinthesand #townsvilleshines #beachdayz #schoolholidayfun #healthylifestyle
On this day we saw wild cows, a boar, joeys, wallabies, a cassowary, lots of cane toads and also this powerful and magical waterfall #visitqueensland #townsvilleshines #straya 🇦🇺
What a great night at A Touch of Salt.  Fantastic vegan food and wine and awesome company. #townsville #townsvilleshines #vegan #friendsnotfood #townsvillevegan #govegan #veganwine
👠🧣⛑🎒🌹 Who said balayage had to be blonde?! @laurascuderi22 rocking her red hot locks!! @delorenzo_haircare @luxeayr #luxedoesitbetter #redhairdontcare
👠🧣⛑🎒🌹 Who said balayage had to be blonde?! @laurascuderi22 rocking her red hot locks!! @delorenzo_haircare @luxeayr #luxedoesitbetter  #redhairdontcare 
So close @townsvillefire! Time to regroup and get ready for Sunday's decider. Nothing like clinching a championship on home court! 🔥🏀 #FireUpTownsville #WNBLGF
So close @townsvillefire! Time to regroup and get ready for Sunday's decider. Nothing like clinching a championship on home court! 🔥🏀 #FireUpTownsville  #WNBLGF 
Well we certainly had a lovely, relaxing time at the beach house for the last couple of days. I got to feel the sand between my toes, sun in my skin and smell the salty sea air; the perfect recipe for recharging the soul ✌️🌊🏖
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#familyholiday #beach #vacay #townsvilleshines #goodforthesoul #takemeback
💕LIL OLYMPIAN💕
Almost as if she is looking out in hope to one day do the Maggie island swim! There’s nothing this little girl can’t do!
#townsville #townsvilleshines #rockpooltownsville #thestrandtownsville #exploretnq #northqueensland #thisisqueensland #thetravellingtams #babyoceanasstylefile #outandaboutwithkids #miniolympics #livethelifeyoulove #myworld
Being an Uncle myself, I know what it’s like to be thousands of kilometres away from my nieces. So when Kevin gets to meet his niece for the first time it’s all kisses and cuddles. Even if she isn’t looking very keen! 😂 #matthewallenphotography
#townsvillephotographer #townsvilleweddingphotographer #photographer #queensland 
#townsville #photographer #engagementphotography #maternityphotography#familyphotography #familyportrait #portraitphotography #love #wedding #family #townsvilleshines #nikon #mynikonlife #australia #townsvilleshines #birthannouncement #nikon #sigma #motherhood #mummytobe #mummyandme #father #fatherhood #BumpNotFrump #thefreelensedproject #sigmamoments
Being an Uncle myself, I know what it’s like to be thousands of kilometres away from my nieces. So when Kevin gets to meet his niece for the first time it’s all kisses and cuddles. Even if she isn’t looking very keen! 😂 #matthewallenphotography  #townsvillephotographer  #townsvilleweddingphotographer  #photographer  #queensland  #townsville  #photographer  #engagementphotography  #maternityphotography #familyphotography  #familyportrait  #portraitphotography  #love  #wedding  #family  #townsvilleshines  #nikon  #mynikonlife  #australia  #townsvilleshines  #birthannouncement  #nikon  #sigma  #motherhood  #mummytobe  #mummyandme  #father  #fatherhood  #BumpNotFrump  #thefreelensedproject  #sigmamoments 
More new faces! Well done to the newest #runsquad 👟 runners who joined us tonight. We ventured along the Strand 🌴🏝️ and then to the top of Jezzine before heading for home and a #sweatyselfie . 😊👍🏃 .
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#townsvilleroadrunners #taftownsville #werunthiscity #comerunwithus #townsvilleshines #townsvillefitness
Some of #magneticisland beaches and bays can only be accessed by boat! Our mates at @aquascenecharters_  have the solution for you! 😍🏝😍
📸🙏 @salty_world 
#sealinkqld #18trips20minutes #discovermore #aquascene #aquascenecharters #townsvilleshines #discoverqueensland #seeaustralia #australiagram #adventureqld #island #paradise #capricornnorthaus
Alva Beach - coconuts, palm trees and sandy shores for days. Definitely worth a visit if you're in the Burdekin. ⠀
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@eileenpina enjoyed her visit! ⠀
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#visitburdekin #burdekin #townsvilleshines #thisisqueensland #alvabeach
I got a crazy little thing called love for these fat bottom girls!! We Will Rock You opens at Townsville Entertainment Centre in 2 weeks!! 🤗🤗 Come rock with us! 🎸
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📸@soniawarrell
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#townsville #townsvilleshines #wewillrockyou #wwrytsv #queen #townsvilletheatre #celebrateandelevate #fatbottomgirls
Come for a casual climb and meet other members! Snacks and soft drinks provided. Bring a non-member friend along to check it out! 🙂
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Climbing will shut down by 9:30pm, but board games with Ryan will start in the shop from 9pm until late.
(Under 18’s may stay for board games with parental permission as alcohol will be present.)
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#membersnight #hotrocktsv #climbinglife #HotRockCommunity #whatsontownsville #townsvilleshines
Come for a casual climb and meet other members! Snacks and soft drinks provided. Bring a non-member friend along to check it out! 🙂 . Climbing will shut down by 9:30pm, but board games with Ryan will start in the shop from 9pm until late. (Under 18’s may stay for board games with parental permission as alcohol will be present.) . . . #membersnight  #hotrocktsv  #climbinglife  #HotRockCommunity  #whatsontownsville  #townsvilleshines 
How cool is this Melbourne girls ❤️
Experience Australia’s #1 lingerie brand ! Exclusive, luxurious, feel good! 
Available NOW in regional Queensland - By appointment only details in bio ❤️
#fittedbylaura
Repost @keepitcleaner with @get_repost
・・・
We’re so excited to be teaming up with @loveintimo to give you guys the chance to meet us, be fitted for some beautiful new lingerie and start the year feeling amazing about yourself and your body! We’re going to be hosting an exclusive Intimo collection preview and breakfast, and we’re giving you and your friend the chance to come along! We’ll pick two winners, so to find out how to enter swipe up on this pic in our stories 🙌🏼❤️ #kicgirls
How cool is this Melbourne girls ❤️ Experience Australia’s #1  lingerie brand ! Exclusive, luxurious, feel good! Available NOW in regional Queensland - By appointment only details in bio ❤️ #fittedbylaura  Repost @keepitcleaner with @get_repost ・・・ We’re so excited to be teaming up with @loveintimo to give you guys the chance to meet us, be fitted for some beautiful new lingerie and start the year feeling amazing about yourself and your body! We’re going to be hosting an exclusive Intimo collection preview and breakfast, and we’re giving you and your friend the chance to come along! We’ll pick two winners, so to find out how to enter swipe up on this pic in our stories 🙌🏼❤️ #kicgirls 
Back into Skwaats. Thank fark it was nice and cool this arvo 😍 focusing on bracing and position. Happy with most of these. Very last rep was all out of whack for comparison lol
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@kellymann_exphys #kellymannexphys @dirtbikesandheavyweights  @ironclad_powerlifting #gcplc #IC4.0 #ironcladstrengthsports #ironcladpowerlifting #powerlifter #powerlifting #powerliftingaustralia #ironsharpensiron #gym #townsville #townsvilleshines #teamcuntchat #bunchacunts #strong #strength #muscle #squats #squat #skwaats #shwlyf #deadlifts #deads #deadlift #ricecakesyeah #bench #benchpress
Back into Skwaats. Thank fark it was nice and cool this arvo 😍 focusing on bracing and position. Happy with most of these. Very last rep was all out of whack for comparison lol ▪️ @kellymann_exphys #kellymannexphys  @dirtbikesandheavyweights @ironclad_powerlifting #gcplc  #IC4 .0 #ironcladstrengthsports  #ironcladpowerlifting  #powerlifter  #powerlifting  #powerliftingaustralia  #ironsharpensiron  #gym  #townsville  #townsvilleshines  #teamcuntchat  #bunchacunts  #strong  #strength  #muscle  #squats  #squat  #skwaats  #shwlyf  #deadlifts  #deads  #deadlift  #ricecakesyeah  #bench  #benchpress 
L O V E // Simple & beautiful ...
Who has a Solitaire engagement ring, or would like one? ✨❤️💍
#LolomaJewellers #Diamond
#Solitaire #EngagementRing #RingGoals
Tuck into Otto's Lamb & Rosemary Family Pie this Australia Day! 🇦🇺 #ottostyle 
Pre-orders available now online or in store! Simply head to our website or see our friendly staff. 
www.ottosmarket.com.au 
#australiaday #townsville
#townsvilleshines #townsvillefood #townsvillelife #tsvfood #tastetsv #supportlocaltownsville #townsvillesmallbusiness #warrinaarcade
Onya Isaac! Ps how’s that location?!! . . . Repost from @isaaclawrycircusartist - Wow! As you can see I didn't expect to land this. 
A couple of things, when tumbling it is best to think nothing at all, also getting new tricks is sometimes like giving birth to an ugly duckling. This duckling is quite ugly but damn it, it is my duckling and I'll see it grow into a beautiful Swan. Time to drill drill drill
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#townsville#townsvilleshines#nicagradlife#trickinglife#acrobat#acrobatics4ever#practicemakesperfect#progress
Onya Isaac! Ps how’s that location?!! . . . Repost from @isaaclawrycircusartist - Wow! As you can see I didn't expect to land this. A couple of things, when tumbling it is best to think nothing at all, also getting new tricks is sometimes like giving birth to an ugly duckling. This duckling is quite ugly but damn it, it is my duckling and I'll see it grow into a beautiful Swan. Time to drill drill drill . . . . #townsville #townsvilleshines #nicagradlife #trickinglife #acrobat #acrobatics4ever #practicemakesperfect #progress 
We have nothing to lose and a whole world to see! Ft. Castle Hill #townsvilleshines // Image @lisaeatworld ☀️ ⛰
We have nothing to lose and a whole world to see! Ft. Castle Hill #townsvilleshines  // Image @lisaeatworld ☀️ ⛰
Pencil leeks to be steamed with ginger & sake, for tonight’s dinner, in collaboration with @a_touch_of_salt 
#leeks #vegetables #tasty #cute #winedinner #townsvilleshines #townsville #foodporn @exportfresh
☀️ Nearly End Of The Month! ☀️ #backtoschool #grade3 #backtodance #twins #townsville #townsvilleshines #supportlocaltownsville @citystudiostsv 🌈 @pakmag_aus
Own a rental property in Townsville and it’s vacant now? Watch this video and get in touch with Excellence today!
Own a rental property in Townsville and it’s vacant now? Watch this video and get in touch with Excellence today!
Hmmm which one should I get?? Tillie or Sadie?? ✔❌😂 Lou x

These zip dresses are THE most versatile and neccessary dress you need to own!

Great midi length, dress them up or down! Pockets - who doesn't love pockets? and a functional zip in case you need to breast feed! Win win win!

Buy now pay later with AFTERPAY 🤗
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#miloudresshouse #miloumoments #currentlywearing #lookbook #wiwt #whatiwore #whatiworetoday #ootdshare #outfit #clothes #portraitmood #mylook #fashionista #todayimwearing #instastyle  #instafashion #outfitpost  #ootd #outfitoftheday #lookoftheday #fashion #fashiongram #style #love #selfie #townsville #townsvilleshines
Hmmm which one should I get?? Tillie or Sadie?? ✔❌😂 Lou x These zip dresses are THE most versatile and neccessary dress you need to own! Great midi length, dress them up or down! Pockets - who doesn't love pockets? and a functional zip in case you need to breast feed! Win win win! Buy now pay later with AFTERPAY 🤗 . . . . . . #miloudresshouse  #miloumoments  #currentlywearing  #lookbook  #wiwt  #whatiwore  #whatiworetoday  #ootdshare  #outfit  #clothes  #portraitmood  #mylook  #fashionista  #todayimwearing  #instastyle   #instafashion  #outfitpost   #ootd  #outfitoftheday  #lookoftheday  #fashion  #fashiongram  #style  #love  #selfie  #townsville  #townsvilleshines 
Grow your future at The Orchard, come and see for yourself this Sunday between 10 am and 4pm 🍋🌞🌼 #theorchard #townsvilleshines #elementsnq #nqtoughertogether #family #summer #sun #flowers #lifestyle
Called in to see one of my older pools today, great to see them with established gardens and looking great  #townsvilleshines #pools #swimmingpool #townsvillepools #busybeepools #swimmingweather #poolbuilder
$15 PARMI FRIDAY

Choose beef or chicken and dive on into a plate of deliciousness. It's a damn good way to start a weekend 😉 
Available from 11:30am every Friday with the purchase of a drink. Bookings strongly suggested (07) 4724 0405 or message the page to reserve your table.

#crownonpalmer
$15 PARMI FRIDAY Choose beef or chicken and dive on into a plate of deliciousness. It's a damn good way to start a weekend 😉 Available from 11:30am every Friday with the purchase of a drink. Bookings strongly suggested (07) 4724 0405 or message the page to reserve your table. #crownonpalmer 
Congratulations to Townsville's Tammy Moxon, who'll compete in the Grand Final of the @starmakeraust Competition at @tcmf_official this Sunday. Cheer her on at the Live Viewing party at @seaview_townsville from 5.30pm
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@moxon_music @charterstowerscmf #countrymusic  #starmaker #tcmf2018 #musicpromo #townsvilleshines #townsvillemusic #celebrateandelevate #townsvillemusicians
Backyard photo from the other night with the gopro!
Lightning was almost on top of us and I was being eaten by bugs! Totally worth it tho!
@anchors_deep 
#anchors_deep
Backyard photo from the other night with the gopro! Lightning was almost on top of us and I was being eaten by bugs! Totally worth it tho! @anchors_deep #anchors_deep 
New to Mistykalgirl on eBay!  Retro vintage by Review Size 14. Get in quick sale starts tonight at 6pm. Will sell fast. #brisbane #townsvilleshines #sunshinecoast #goldcoast #byronbay #illawarra #sydney #melbourne #adelaide
TOOL TIME | Live 4TOFM outside broadcast today at Total Tools part of the moving sale @totaltoolsaustralia @4tofmtsv #mintytownsville @rachel_warcon @bianca_cheeseman #townsvilleshines #somuchorange #tooltime