Guys ... I'm NOT a fall/winter runner!! I CANNOT get out of bed when its so dark outside😣😣😣
...I need help on that topic. BUT, even though I missed the track this morning, I took my workout to the gym and it beat me up.
Here's what the workout looked like...
1mi up @8:41
1.5mi @7:03 pace
.5mi @6:31 pace X2
.25mi @6:15 pace X3
200's @5:49 pace X2
1mi down @8:41
Finished with planks and sit ups...
I'm signing up for a November 5k, and hoping for a PR, so it's time to WORK!!!!
The weekend is FINALLY here!!! Make it rock😘😘