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#LongPostAlert ๐Ÿค—
#Saturday is my #weighinday and this is my first @weightwatchers meeting in 5 weeks!! Yup- FIVE ๐Ÿ˜ณ When I said before I was overwhelmed, I wasn't kidding. I put on 1.8lbs since my last weigh in (it had been more but #worktheplan right?). I am disappointed that I've been on the rise lately more then staying on track- I am happy that it wasn't worse because it so very well could have been. I am ready to get this week going, get back to my workouts because it just feels good, plan my meals and #TRACKEVERYTHING because lying to myself is just RUDE!! Bonus: I finally get to use my #littleblackweightwatchersbook that my momma gifted me a while back!! #ProgressNotPerfection #weightwatchers #icandothis #justkeeptracking
#LongPostAlert  ๐Ÿค— #Saturday  is my #weighinday  and this is my first @weightwatchers meeting in 5 weeks!! Yup- FIVE ๐Ÿ˜ณ When I said before I was overwhelmed, I wasn't kidding. I put on 1.8lbs since my last weigh in (it had been more but #worktheplan  right?). I am disappointed that I've been on the rise lately more then staying on track- I am happy that it wasn't worse because it so very well could have been. I am ready to get this week going, get back to my workouts because it just feels good, plan my meals and #TRACKEVERYTHING  because lying to myself is just RUDE!! Bonus: I finally get to use my #littleblackweightwatchersbook  that my momma gifted me a while back!! #ProgressNotPerfection  #weightwatchers  #icandothis  #justkeeptracking 
Oh my goodness this is my food heaven.  Pasta with a homemade mushroom sauce ๐Ÿ‘Œ๐Ÿผ it is higher in smart points than my usual meals but so worth it.
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#pastainmushroomsauce #๐Ÿ‘Œ๐Ÿผ#weightwatchersmadesimple #weightwatchersuk #weightlossstory #weightlossjourney #weightlossmotivation #weightwatcherssupport #smartpointsww #smartpointslife #smartpointswwuk #sp #WW #trackit #keepingtrack #keepingitsimple #trackeverything#weightloss #bluedotclub #bluedotaday #bluedotchallenge #bluedotaugust
Oh my goodness this is my food heaven. Pasta with a homemade mushroom sauce ๐Ÿ‘Œ๐Ÿผ it is higher in smart points than my usual meals but so worth it. . . #pastainmushroomsauce  #๐Ÿ‘Œ๐Ÿผ#weightwatchersmadesimple  #weightwatchersuk  #weightlossstory  #weightlossjourney  #weightlossmotivation  #weightwatcherssupport  #smartpointsww  #smartpointslife  #smartpointswwuk  #sp  #WW  #trackit  #keepingtrack  #keepingitsimple  #trackeverything #weightloss  #bluedotclub  #bluedotaday  #bluedotchallenge  #bluedotaugust 
My WW version of Monterey Chicken -- my husband's favorite, so yummy!!! Needed a high protein dinner before my night shift and this was perfect. (Swipe for points.)๐Ÿ‘Œ#ww #wwig #wwfamily #wwsisterhood #wwmotivationandinspiration #wwsmartpoints #beyondthescale #healthyfood #weightlossjourney #weightloss #weightwatchers360 #wwtexas #becauseitworks #healthylifestyle #wwfooddiary #trackeverything #wwaccountability
First wall decorations in the new apartment: two out of my four calendars, right above my desk. I put them on command hooks bc I'm still not sure if I'm allowed to hang things here or not, but I'll be using the #DisneyDreams calendar to keep track of important school dates and the #Hamilton one to keep track of my exercise, since I just decided that maybe it would be fun to do another half marathon in like 2 months (we'll see if the grad school + half marathon training combo doesn't kill me)
#photoaday #photooftheday #calendars #organization #trackeverything #trackallthethings
First wall decorations in the new apartment: two out of my four calendars, right above my desk. I put them on command hooks bc I'm still not sure if I'm allowed to hang things here or not, but I'll be using the #DisneyDreams  calendar to keep track of important school dates and the #Hamilton  one to keep track of my exercise, since I just decided that maybe it would be fun to do another half marathon in like 2 months (we'll see if the grad school + half marathon training combo doesn't kill me) #photoaday  #photooftheday  #calendars  #organization  #trackeverything  #trackallthethings 
I have fallen in love with listening to podcasts on my walks! Today I changed it up with #OffTheVine by @kaitlynbristowe ! Got in a nice 1.5 mile walk. I would have gone longer, but it was INSANELY humid, hot& muggy out. So I ended it a little early, but I still hit up some great steps to continue to kick butt in my stepbet๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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#dudeamandafitness #activity #smartpoints #alwaysmeasure #trackeverything #trackeverythingweek #weightloss #weightlossjourney#weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou
I have fallen in love with listening to podcasts on my walks! Today I changed it up with #OffTheVine  by @kaitlynbristowe ! Got in a nice 1.5 mile walk. I would have gone longer, but it was INSANELY humid, hot& muggy out. So I ended it a little early, but I still hit up some great steps to continue to kick butt in my stepbet๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿƒ๐Ÿผโ€โ™€๏ธ . . . . #dudeamandafitness  #activity  #smartpoints  #alwaysmeasure  #trackeverything  #trackeverythingweek  #weightloss  #weightlossjourney #weightwatchers  #weightlossmotivation #wwdivas  #wwfamily  #wwfriends #wwsisterhood  #wwsisters  #wwcommunity #wwgoals  #goals  #goaldigger #beyondthescale  #becauseitworks #nevergiveup  #nevergivein  #fitness  #journey  #believeinyou 
My scrumptious my lunch was only 5 smart points.  It a gorgeous mushroom ragu, the recipe says serve with mash but I exchanged that cauliflower rice and veg stirfry which worked well. .
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#mushroomandredwineragu #sofillingandyum #weightwatchersmadesimple #weightwatchersuk #weightlossstory #weightlossjourney #weightlossmotivation #weightwatcherssupport #smartpointsww #smartpointslife #smartpointswwuk #sp #WW #trackit #keepingtrack #keepingitsimple #trackeverything#weightloss #bluedotclub #bluedotaday #bluedotchallenge #bluedotaugust
My scrumptious my lunch was only 5 smart points. It a gorgeous mushroom ragu, the recipe says serve with mash but I exchanged that cauliflower rice and veg stirfry which worked well. . . #mushroomandredwineragu  #sofillingandyum  #weightwatchersmadesimple  #weightwatchersuk  #weightlossstory  #weightlossjourney  #weightlossmotivation  #weightwatcherssupport  #smartpointsww  #smartpointslife  #smartpointswwuk  #sp  #WW  #trackit  #keepingtrack  #keepingitsimple  #trackeverything #weightloss  #bluedotclub  #bluedotaday  #bluedotchallenge  #bluedotaugust 
Following with my autumn theme - my September habit tracker ๐Ÿ
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#bujo #bulletjournal #bujolove #bujothief #bujoideas #bujojunkie #bujoaddict #bujodaily #bulletjournallove #bulletjournaladdict #bulletjournaljunkie #bulletjournalideas #bulletjournalcommunity #bujocommunity #planner #planallthethings #planneraddict #habittracker #trackeverything #habits #mentalhealthawareness #fallcolors #autumn #leaves
Following with my autumn theme - my September habit tracker ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ #bujo  #bulletjournal  #bujolove  #bujothief  #bujoideas  #bujojunkie  #bujoaddict  #bujodaily  #bulletjournallove  #bulletjournaladdict  #bulletjournaljunkie  #bulletjournalideas  #bulletjournalcommunity  #bujocommunity  #planner  #planallthethings  #planneraddict  #habittracker  #trackeverything  #habits  #mentalhealthawareness  #fallcolors  #autumn  #leaves 
Another nice (and hot) outdoor walk this morning. I don't know if it was the heat, but today's walk was a little tough. However, I'm glad I did it๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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#dudeamandafitness #activity #smartpoints #alwaysmeasure #trackeverything #trackeverythingweek #weightloss #weightlossjourney#weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou
Another nice (and hot) outdoor walk this morning. I don't know if it was the heat, but today's walk was a little tough. However, I'm glad I did it๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿƒ๐Ÿผโ€โ™€๏ธ . . . . #dudeamandafitness  #activity  #smartpoints  #alwaysmeasure  #trackeverything  #trackeverythingweek  #weightloss  #weightlossjourney #weightwatchers  #weightlossmotivation #wwdivas  #wwfamily  #wwfriends #wwsisterhood  #wwsisters  #wwcommunity #wwgoals  #goals  #goaldigger #beyondthescale  #becauseitworks #nevergiveup  #nevergivein  #fitness  #journey  #believeinyou 
With the help of my daughter again I tried a recipe from one of the books given to me by my neighbour.  I halved the recipe as it was just for me, it worked out to 11sp using skimmed milk and low fat cheese.  It's really tasty ๐Ÿ‘๐Ÿผ
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#tryingnewrecipes #cheeseandtomatobake #weightwatchersmadesimple #weightwatchersuk #weightlossstory #weightlossjourney #weightlossmotivation #weightwatcherssupport #smartpointsww #smartpointslife #smartpointswwuk #sp #WW #trackit #keepingtrack #keepingitsimple #trackeverything#weightloss #bluedotclub #bluedotaday #bluedotchallenge #bluedotaugust
With the help of my daughter again I tried a recipe from one of the books given to me by my neighbour. I halved the recipe as it was just for me, it worked out to 11sp using skimmed milk and low fat cheese. It's really tasty ๐Ÿ‘๐Ÿผ . . #tryingnewrecipes  #cheeseandtomatobake  #weightwatchersmadesimple  #weightwatchersuk  #weightlossstory  #weightlossjourney  #weightlossmotivation  #weightwatcherssupport  #smartpointsww  #smartpointslife  #smartpointswwuk  #sp  #WW  #trackit  #keepingtrack  #keepingitsimple  #trackeverything #weightloss  #bluedotclub  #bluedotaday  #bluedotchallenge  #bluedotaugust 
Wasn't able to snap a photo tonight but actually went out to dinner and had red meat... for only 11sp!  I'm so happy and grateful that @weightwatchers has given me the tools I need to make healthy choices.
#ww #weightwatchers #wwfam #wwfamily #wwfooddiary #wwfoodjournal #wwsmartpoints #smartpoints #beyondthescale #trackeverything #trackonfleek #wwsisters #wwsisterhood #wwmafia #wwdivas #wwbride
Dinner tonight was baked beans and baked chicken. Again I wasn't really hungry. I haven't been feel really good. Sinus infection I just found out about today and allergies. So I have been eating light and not exercising as much as I was before this all started. .
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๐Ÿƒ baked beans 1/2c|5sp
๐Ÿƒ baked chicken 4sp
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#weightwatchersonline #diabetes #wwwife #smarties #diabetic #wwmichigan #wwcommunity #livefully #myjourney #diabeticfriendly #notadiet #itsalifestyle #deliciousfood #goaldigger #consistency #diabeticlife #wwdinner #moderation #balance #wwhealthyishwife #igdiabetic #wwgoals #wwworks #trackeverything #healthierandhappier #positiveattitudecheerfulheart
Dinner tonight was baked beans and baked chicken. Again I wasn't really hungry. I haven't been feel really good. Sinus infection I just found out about today and allergies. So I have been eating light and not exercising as much as I was before this all started. . . ๐Ÿƒ baked beans 1/2c|5sp ๐Ÿƒ baked chicken 4sp . . . #weightwatchersonline  #diabetes  #wwwife  #smarties  #diabetic  #wwmichigan  #wwcommunity  #livefully  #myjourney  #diabeticfriendly  #notadiet  #itsalifestyle  #deliciousfood  #goaldigger  #consistency  #diabeticlife  #wwdinner  #moderation  #balance  #wwhealthyishwife  #igdiabetic  #wwgoals  #wwworks  #trackeverything  #healthierandhappier  #positiveattitudecheerfulheart 
Can I get my macros back ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
๐Ÿฉ๐Ÿฉ๐Ÿฉ #donut #donuts #chocolate #iifym #wasteofmacros #optimumnutrition #disappointed #wantrealdonut #notworthit #nerd #macros #trackeverything #fitness #lifting #girlswithmuscles
#NSV alert! Instead of throwing my workout away by going out to lunch like I've done in the past, I picked up TURKEY at my favorite deli! My 7SP sandwich is much better than my usual 25SP meal, so YAY ME๐Ÿ˜‹
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#dudeamandafitness #lunch #smartpoints #alwaysmeasure #trackeverything #trackeverythingweek #weightloss #weightlossjourney#weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou
#NSV  alert! Instead of throwing my workout away by going out to lunch like I've done in the past, I picked up TURKEY at my favorite deli! My 7SP sandwich is much better than my usual 25SP meal, so YAY ME๐Ÿ˜‹ . . . . #dudeamandafitness  #lunch  #smartpoints  #alwaysmeasure  #trackeverything  #trackeverythingweek  #weightloss  #weightlossjourney #weightwatchers  #weightlossmotivation #wwdivas  #wwfamily  #wwfriends #wwsisterhood  #wwsisters  #wwcommunity #wwgoals  #goals  #goaldigger #beyondthescale  #becauseitworks #nevergiveup  #nevergivein  #fitness  #journey  #believeinyou 
I have been away for awhile! It's been a "challenging" time: starting a new (disappointing) job, losing 2 of our 3 pups, my husband and I both spending too much time on the road... to say that it's been tough on my good habits is an understatement. We are still searching for our new normal. Step 1 to getting back on track: my daily vitamins from @careofvitamins
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#mycareof #supplements #vitamins #backontrack #motivation #trackeverything #changeandarrange #changeisgood #day1
Damage Control!!! I faced reality this morning and hopped on the scale. 5lb gain since pre-Puerto Rico. I didn't need the self sabotage but I mentally needed the time off I think. It's been 9 days since I've worked out - back at it tonight. ๐Ÿ’ช๐Ÿป๐ŸŠ๐Ÿ’ฆ #letsdothis #weightwatchers #wwtexas #wwsanantonio #otf #wwsisterhood #trackeverything #feelsgoodtosweat
It's another crazy Monday! Managed to take all of my eats today though.. so far so good ๐Ÿ‘๐Ÿผ #wwlifestyle #healthychoices #progressnotperfection #accountability #trackeverything #wwigfamily #healthysupport #dothebestyoucan #onedayatatime
Went on a nice little walk because I needed a work break. I don't know if because it was hot, or because I ate a little crazy this weekend, but it was a tough 1.5 miles. Hopefully once I get through withdrawal symptoms, my workouts will get better๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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#dudeamandafitness #activity #smartpoints #alwaysmeasure #trackeverything #trackeverythingweek #weightloss #weightlossjourney#weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou
Went on a nice little walk because I needed a work break. I don't know if because it was hot, or because I ate a little crazy this weekend, but it was a tough 1.5 miles. Hopefully once I get through withdrawal symptoms, my workouts will get better๐Ÿƒ๐Ÿผโ€โ™€๏ธ . . . . #dudeamandafitness  #activity  #smartpoints  #alwaysmeasure  #trackeverything  #trackeverythingweek  #weightloss  #weightlossjourney #weightwatchers  #weightlossmotivation #wwdivas  #wwfamily  #wwfriends #wwsisterhood  #wwsisters  #wwcommunity #wwgoals  #goals  #goaldigger #beyondthescale  #becauseitworks #nevergiveup  #nevergivein  #fitness  #journey  #believeinyou 
Good morning!  Yesterday I went out to dinner with my fiance and our parents and had a very decadent and indulgent dinner to celebrate our engagement.  I left the restaurant having made good choices, but still feel a bit bloated and full from last night.  Normally I would feel a bit down on myself for indulging, but really, how many times do you get engaged?! Also, one meal isn't going to make me regain the 66 pounds I lost with #weightwatchers.  It's okay to eat a little off track every once in awhile!  Each meal is a new beginning to start new and that's exactly the advice I'm following now.
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That being said: breakfast was 40g old fashioned oats (4), two tbsp PBFit (1), mixed berries (0), and a cup of coffee with two tbsp whole milk (1). I plan on having another cup of coffee relatively soon (I've got a case of the Mondays!) for 1 SmartPoint, and lunch is a protein bar (5) with an apple (0). {12/30} .
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#ww #weightwatchers #smartpoints #wwsmartpoints #wwfooddiary #wwfoodjournal #wwfoodjourney #trackeverything #trackonfleek #wwmafia #wwsisterhood #wwfam #wwfamily #wwsisters #wwonline #wwfood #livefully #beyondthescale #notadiet #wwdivas #smartpointsfam #wwlongisland #wwcommunity #wwig #wwbride #wwbridetobe #wwbrides
Good morning! Yesterday I went out to dinner with my fiance and our parents and had a very decadent and indulgent dinner to celebrate our engagement. I left the restaurant having made good choices, but still feel a bit bloated and full from last night. Normally I would feel a bit down on myself for indulging, but really, how many times do you get engaged?! Also, one meal isn't going to make me regain the 66 pounds I lost with #weightwatchers . It's okay to eat a little off track every once in awhile! Each meal is a new beginning to start new and that's exactly the advice I'm following now. . That being said: breakfast was 40g old fashioned oats (4), two tbsp PBFit (1), mixed berries (0), and a cup of coffee with two tbsp whole milk (1). I plan on having another cup of coffee relatively soon (I've got a case of the Mondays!) for 1 SmartPoint, and lunch is a protein bar (5) with an apple (0). {12/30} . . . #ww  #weightwatchers  #smartpoints  #wwsmartpoints  #wwfooddiary  #wwfoodjournal  #wwfoodjourney  #trackeverything  #trackonfleek  #wwmafia  #wwsisterhood  #wwfam  #wwfamily  #wwsisters  #wwonline  #wwfood  #livefully  #beyondthescale  #notadiet  #wwdivas  #smartpointsfam  #wwlongisland  #wwcommunity  #wwig  #wwbride  #wwbridetobe  #wwbrides 
When I was at work achieving all of my red dots was achievable. Now on school holidays it hasn't been achieved so often.  I love that my Fitbit reminds me to get off my big fat bottom and move.  Bring on the red dots ๐Ÿ”ด for Fitbit and the blue dots ๐Ÿ”ตfor Weight Watchers .
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#fitbitcharge2 #reddotgoals #newachievablegoals #keepingthingsnewandexciting #weightwatchersmadesimple #weightwatchersuk #weightlossstory #weightlossjourney #weightlossmotivation #weightwatcherssupport #smartpointsww #smartpointslife #smartpointswwuk #sp #WW #trackit #keepingtrack #keepingitsimple #trackeverything#weightloss #bluedotclub #bluedotaday #bluedotchallenge #bluedotaugust
When I was at work achieving all of my red dots was achievable. Now on school holidays it hasn't been achieved so often. I love that my Fitbit reminds me to get off my big fat bottom and move. Bring on the red dots ๐Ÿ”ด for Fitbit and the blue dots ๐Ÿ”ตfor Weight Watchers . . #fitbitcharge2  #reddotgoals  #newachievablegoals  #keepingthingsnewandexciting  #weightwatchersmadesimple  #weightwatchersuk  #weightlossstory  #weightlossjourney  #weightlossmotivation  #weightwatcherssupport  #smartpointsww  #smartpointslife  #smartpointswwuk  #sp  #WW  #trackit  #keepingtrack  #keepingitsimple  #trackeverything #weightloss  #bluedotclub  #bluedotaday  #bluedotchallenge  #bluedotaugust 
It's all about portion control and I have been getting a little laxy daisy about it. Recommitting to weighing and measuring for better results. #dinner #accountability #weightwatchers #weightwatcherscalifornia #mantecaww #portioncontrol #lifestylechanges #committment #consistency #weightlossjourney #smartpoints #trackeverything
Loving my Under Armor Healthbox. I thought it would be a good supplement for my fitness lifestyle. Hesitated initially when it came out a year and half ago because the price tag for the box was 400 dollars which to be honest was way too much for it. It finally came on clearance at Best Buy and was able to snag it for $150 and it was an awesome buy. It logs my sleep, activity, weight, heart rate and they gave me a 1 yr premium subscription to mapmyfitness and MyFitnessPal!
#myfitnesspal #underarmour #fitness #fitnessmotivation #bodyfatloss #fitlife #fit #caloriecounting #weightloss #weightlossjourney #diet #healthylifestyle #healthy #mytransformation #nocooking #heartratemonitor #workout #workingout #healthbox #trackeverything #instafit #instafitness #dailymotivation
Loving my Under Armor Healthbox. I thought it would be a good supplement for my fitness lifestyle. Hesitated initially when it came out a year and half ago because the price tag for the box was 400 dollars which to be honest was way too much for it. It finally came on clearance at Best Buy and was able to snag it for $150 and it was an awesome buy. It logs my sleep, activity, weight, heart rate and they gave me a 1 yr premium subscription to mapmyfitness and MyFitnessPal! #myfitnesspal  #underarmour  #fitness  #fitnessmotivation  #bodyfatloss  #fitlife  #fit  #caloriecounting  #weightloss  #weightlossjourney  #diet  #healthylifestyle  #healthy  #mytransformation  #nocooking  #heartratemonitor  #workout  #workingout  #healthbox  #trackeverything  #instafit  #instafitness  #dailymotivation 
Yesterday was a big cardio day for me. I started my morning off with some fasted cardio. Then I jogged until I couldn't go anymore. Came home and rested then went to run. Today is my rest day so it's time to meal prep for the week.  #health #healthy #weightlossjourney #weightloss #fit #fitness #hearthealthy #trackeverything #cardio #run #jog #sprint #walk #consistency #determination #motivation #eatclean #mealprep
Planning revenge on my holiday weight gain๐Ÿ’ช๐Ÿผ Any simple meal suggestions gratefully received ๐Ÿ‘๐Ÿผ
Giant crumpet = 5sp
Flora 2tsp = 2sp
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#planningahead #mealplanner #beingorganised #noexcuses #weightwatchersmadesimple #weightwatchersuk #weightlossstory #weightlossjourney #weightlossmotivation #weightwatcherssupport #smartpointsww #smartpointslife #smartpointswwuk #sp #WW #trackit #keepingtrack #keepingitsimple #trackeverything#weightloss #bluedotclub #bluedotaday #bluedotchallenge #bluedotaugust
Planning revenge on my holiday weight gain๐Ÿ’ช๐Ÿผ Any simple meal suggestions gratefully received ๐Ÿ‘๐Ÿผ Giant crumpet = 5sp Flora 2tsp = 2sp . . #planningahead  #mealplanner  #beingorganised  #noexcuses  #weightwatchersmadesimple  #weightwatchersuk  #weightlossstory  #weightlossjourney  #weightlossmotivation  #weightwatcherssupport  #smartpointsww  #smartpointslife  #smartpointswwuk  #sp  #WW  #trackit  #keepingtrack  #keepingitsimple  #trackeverything #weightloss  #bluedotclub  #bluedotaday  #bluedotchallenge  #bluedotaugust 
Birthday Dinner!! I ate about 6 rolls, but I have no shame. I ate a little salad๐Ÿคฃ but for real, points don't count on your birthday! .
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#dudeamandafitness #dinner #smartpoints #alwaysmeasure #trackeverything #trackeverythingweek #weightloss #weightlossjourney#weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou
Birthday Dinner!! I ate about 6 rolls, but I have no shame. I ate a little salad๐Ÿคฃ but for real, points don't count on your birthday! . . . . #dudeamandafitness  #dinner  #smartpoints  #alwaysmeasure  #trackeverything  #trackeverythingweek  #weightloss  #weightlossjourney #weightwatchers  #weightlossmotivation #wwdivas  #wwfamily  #wwfriends #wwsisterhood  #wwsisters  #wwcommunity #wwgoals  #goals  #goaldigger #beyondthescale  #becauseitworks #nevergiveup  #nevergivein  #fitness  #journey  #believeinyou 
Not gonna lie this was fab and worth every point! 2 Warburton seeded burger rolls (9sp)., 2 cheese light slices (2sp), 1 tablespoon ketchup (1sp) and two Sainsbury's skinny burgers (8sp). I also had too much wine and have gone 14sp over my weeklies, oops! 
#weightwatchers, #weightwatchersuk, #weightwatchersideas, #myvisualtracker, #mywwjourney, #weightloss, #smartpoints, #trackeverything
My son doesn't like lumps or hidden things in his pasta so we have pasta covered with tomato soup.  It's a house favourite๐Ÿ‘๐Ÿผwarming and filling. .
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#pasta #heinztomatosoup #weightwatchersmadesimple #weightwatchersuk #weightlossstory #weightlossjourney #weightlossmotivation #weightwatcherssupport #smartpointsww #smartpointslife #smartpointswwuk #sp #WW #trackit #keepingtrack #keepingitsimple #trackeverything#weightloss #bluedotclub #bluedotaday #bluedotchallenge #bluedotaugust
My son doesn't like lumps or hidden things in his pasta so we have pasta covered with tomato soup. It's a house favourite๐Ÿ‘๐Ÿผwarming and filling. . . #pasta  #heinztomatosoup  #weightwatchersmadesimple  #weightwatchersuk  #weightlossstory  #weightlossjourney  #weightlossmotivation  #weightwatcherssupport  #smartpointsww  #smartpointslife  #smartpointswwuk  #sp  #WW  #trackit  #keepingtrack  #keepingitsimple  #trackeverything #weightloss  #bluedotclub  #bluedotaday  #bluedotchallenge  #bluedotaugust 
10sp tea, would've been 5sp without the cashews but still have the sp available for them. #mywwjourney #myweightlossjourney #ww #wwuk #wwworks #smartpoints #healthylifestyle #healthyfood #chicken #chickensalad #cashew #stayontrack #wwapp #trackeverything
Being a Project Manager by profession I tend to track every little detail of my personal life the way I do with work projects. With Keto I've kept a daily and monthly tracker of progress/milestones/ goals since I started 2.5 years ago. 
Today I randomly flipped through the dates and realized that I actually passed my initial "Ultimate Goal Weight" I had set for myself without even realizing it, so it's time for new goals! #trackeverything #65lbsdown #slowandsteady #weightlossjourney #keto #ketolife #lowcarb #lchf #ketogenic #sl5x5
Being a Project Manager by profession I tend to track every little detail of my personal life the way I do with work projects. With Keto I've kept a daily and monthly tracker of progress/milestones/ goals since I started 2.5 years ago. Today I randomly flipped through the dates and realized that I actually passed my initial "Ultimate Goal Weight" I had set for myself without even realizing it, so it's time for new goals! #trackeverything  #65lbsdown  #slowandsteady  #weightlossjourney  #keto  #ketolife  #lowcarb  #lchf  #ketogenic  #sl5x5 
Ate out last night, not worked out the points yet but had chicken salad and a small side of sweet potato fries. Also had a gin and slimline tonic and a small glass of wine. Oh and cava when we got home. Glad hubbys birthday is over! 
#weightwatchersideas, #weightwatchersuk, #wrightwatchers, #weightloss, #myvisualtracker, #mywwjourney, #weightloss, #smartpoints, #trackeverything
Lunch yesterday. Bit boring again as was busy baking birthday cakes!

Ham and cheese salad sandwich on Brown with French fries!

#weightwatchersuk, #weightwatchers, #weightwatchersideas, #mywwjourney, #myvisualtracker, #weightloss, #smartpoints, #trackeverything
Bit of a strange pic I know but this chair gave me more motivation to be good after my holiday than any thing else.  Holiday rides with a big bottom are not fun.  I just about squeezed my bum in ๐Ÿ™ˆ
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#bigbottominasmallchair #motivationalchair #bigbottom๐Ÿ™ˆ
#weightwatchersmadesimple #weightwatchersuk #weightlossstory #weightlossjourney #weightlossmotivation #weightwatcherssupport #smartpointsww #smartpointslife #smartpointswwuk #sp #WW #trackit #keepingtrack #keepingitsimple #trackeverything#weightloss #bluedotclub #bluedotaday #bluedotchallenge #bluedotaugust
Bit of a strange pic I know but this chair gave me more motivation to be good after my holiday than any thing else. Holiday rides with a big bottom are not fun. I just about squeezed my bum in ๐Ÿ™ˆ . . #bigbottominasmallchair  #motivationalchair  #bigbottom ๐Ÿ™ˆ #weightwatchersmadesimple  #weightwatchersuk  #weightlossstory  #weightlossjourney  #weightlossmotivation  #weightwatcherssupport  #smartpointsww  #smartpointslife  #smartpointswwuk  #sp  #WW  #trackit  #keepingtrack  #keepingitsimple  #trackeverything #weightloss  #bluedotclub  #bluedotaday  #bluedotchallenge  #bluedotaugust 
It Was a crazy morning this morning with a quick trip to the park for some playtime and than Sams club for more fresh fruit/veggies and my Premier Protein. I seriously am addicted to it now. Two weeks ago at my Weight watchers meeting it was brought up and I had no idea what it was. How have I been missing this the whole time? Someone mentioned that they get two shots of espresso from Starbucks in a Venti cup of ice, and add their Premier protein drink to it. I was super skeptical but today I finally decided to try it. Oh. My. Goodness! It was so tasty and I knew I was only drinking 160 cal and getting 30 g of protein while getting my much needed caffeine fix. Because I'm finally used to drinking black coffee, I decided to get three shots instead of two (one decaf), and it was delicious. All for 2sp! #weightwatchers #iloveit #ww #aspiretoinspire #premierprotein #vanilla #coffeeaddict #starbucks #venti #smartpoints #pointsplus #trackingworks #trackingpoints #trackeverything #proudofmyself #betteringmyself #selfie #venti
It Was a crazy morning this morning with a quick trip to the park for some playtime and than Sams club for more fresh fruit/veggies and my Premier Protein. I seriously am addicted to it now. Two weeks ago at my Weight watchers meeting it was brought up and I had no idea what it was. How have I been missing this the whole time? Someone mentioned that they get two shots of espresso from Starbucks in a Venti cup of ice, and add their Premier protein drink to it. I was super skeptical but today I finally decided to try it. Oh. My. Goodness! It was so tasty and I knew I was only drinking 160 cal and getting 30 g of protein while getting my much needed caffeine fix. Because I'm finally used to drinking black coffee, I decided to get three shots instead of two (one decaf), and it was delicious. All for 2sp! #weightwatchers  #iloveit  #ww  #aspiretoinspire  #premierprotein  #vanilla  #coffeeaddict  #starbucks  #venti  #smartpoints  #pointsplus  #trackingworks  #trackingpoints  #trackeverything  #proudofmyself  #betteringmyself  #selfie  #venti 
I don't know if it's because I've been eating a little poorly or if because it's my birthday week, but I have not been feeling the gym. I had every intention of going today, I even woke up& brushed my teeth, but I was just not feeling "gym confidence". So instead, I slept a little longer, then hit a nice 2+ mile walk outside! Still worked up a sweat& got my steps! .
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#dudeamandafitness #activity #smartpoints #alwaysmeasure #trackeverything #trackeverythingweek #weightloss #weightlossjourney#weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou
I don't know if it's because I've been eating a little poorly or if because it's my birthday week, but I have not been feeling the gym. I had every intention of going today, I even woke up& brushed my teeth, but I was just not feeling "gym confidence". So instead, I slept a little longer, then hit a nice 2+ mile walk outside! Still worked up a sweat& got my steps! . . . . #dudeamandafitness  #activity  #smartpoints  #alwaysmeasure  #trackeverything  #trackeverythingweek  #weightloss  #weightlossjourney #weightwatchers  #weightlossmotivation #wwdivas  #wwfamily  #wwfriends #wwsisterhood  #wwsisters  #wwcommunity #wwgoals  #goals  #goaldigger #beyondthescale  #becauseitworks #nevergiveup  #nevergivein  #fitness  #journey  #believeinyou 
Went shopping at group last night. Be rude not to whilst sauces were on offer. Plus a little win on the raffle got me the sweet selection hoodie box too.

#weightwatchersuk, #weightwatchers, #weightwatchersideas, #mywwjourney, #myvisualtracker, #weightloss, #smartpoints, #trackeverything
Scrummy crumpets (6sp for two)  with low fat spread (1SP) and Marmite. Black decaf coffee. Already had a bottle of water....needed it after wine fest last night which turned out to be 19sp worth but still leaving me with 21 weekly sp which is just as well as its hubby's birthday and we're eating out tonight!

#weightwatchers, #weightwatchersuk, #weightwatchersideas, #myvisualtracker, #mywwjourney, #weightloss, #smartpoints, #trackeverything
Confessional in my instastory. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #stresseater #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
Fun Tip for a Stepbetter or someone wanting to increase their activity! 
if you're struggling to get in your steps, walk during commercials! Depending on how long the break is, you can get 500-1K steps. For example, I'm watching Catfish on MYV, and I just got almost 1000 steps during one 5 minute break! You can then sit down during your show, or keep walking! .
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#dudeamandafitness #activity #smartpoints #alwaysmeasure #trackeverything #trackeverythingweek #weightloss #weightlossjourney#weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou
Fun Tip for a Stepbetter or someone wanting to increase their activity! if you're struggling to get in your steps, walk during commercials! Depending on how long the break is, you can get 500-1K steps. For example, I'm watching Catfish on MYV, and I just got almost 1000 steps during one 5 minute break! You can then sit down during your show, or keep walking! . . . . #dudeamandafitness  #activity  #smartpoints  #alwaysmeasure  #trackeverything  #trackeverythingweek  #weightloss  #weightlossjourney #weightwatchers  #weightlossmotivation #wwdivas  #wwfamily  #wwfriends #wwsisterhood  #wwsisters  #wwcommunity #wwgoals  #goals  #goaldigger #beyondthescale  #becauseitworks #nevergiveup  #nevergivein  #fitness  #journey  #believeinyou 
Huge dinner alert! Rice and sweet and sour pork (9sp), recipe off app, cooked last week and frozen so no cooking tonight. Plus two cheeky asda hoisin duck spring rolls (8sp). Stuffed but happy!

#weightwatchersideas, #weightwatchersuk, #weightwatchers, #weightloss, #myvisualtracker, #mywwjourney, #smartpoints, #trackeverything
Ah white wine I've missed you and will enjoy two of you tonight for 10sp after losing 1lb this week.

#weightwatchersuk, #weightwatchersideas, #weightwatchers, #mywwjourney, #myvisualtracker, #weightloss, #smartpoints, #trackeverything
The "I forgot my lunch" special๐Ÿ˜‚: Kirkland protein bar (5) and a banana (0)๐ŸŒ. I had a second cup of coffee earlier for 1sp as well. {13/30}
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#ww #weightwatchers #smartpoints #wwsmartpoints #wwfooddiary #wwfoodjournal #wwfoodjourney #trackeverything #trackonfleek #wwmafia #wwsisterhood #wwfam #wwfamily #wwsisters #wwonline #wwfood #livefully #beyondthescale #notadiet #wwdivas #smartpointsfam #wwlongisland #wwcommunity #wwig #wwbride #wwbridetobe #s wwbrides
The "I forgot my lunch" special๐Ÿ˜‚: Kirkland protein bar (5) and a banana (0)๐ŸŒ. I had a second cup of coffee earlier for 1sp as well. {13/30} . . . #ww  #weightwatchers  #smartpoints  #wwsmartpoints  #wwfooddiary  #wwfoodjournal  #wwfoodjourney  #trackeverything  #trackonfleek  #wwmafia  #wwsisterhood  #wwfam  #wwfamily  #wwsisters  #wwonline  #wwfood  #livefully  #beyondthescale  #notadiet  #wwdivas  #smartpointsfam  #wwlongisland  #wwcommunity  #wwig  #wwbride  #wwbridetobe  #s  wwbrides
Same lunch as yesterday! 2 slices Brown bread (4sp), Turkey (1sp), low fat spread (1sp) and light salad cream (1sp) with French fries (2sp) and some more water! Posting late as I've smuggled in an afternoon  nap which was much needed after getting up 3 times to Blake last night!

#weightwatchersideas, #weightwatchers, #weightwatchersuk, #myvisualtracker, #mywwjourney, #myvisualtracker , #smartpoints, #trackeverything