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Pita pizza with a side of Caesar salad for the win tonight!  The Canadian bacon and turkey pepperoni help keep the points on this low.  I think I'll try a flatbread next time though since the pitas are 5 SP each.  #smartpoints #newideas #trackeverything #trackeveryday #wwworks #wwcommunity #wwsisterhood #wwmotivation #fattofit #dinner #wwfamily #weightlossjouney #weightlosstransformation #weightloss #livefully #becauseitworks
Tonight's workout gave me jello legs. Love Coach Victor's energy, encouragement and most importantly, his jams. Because you've got to have good music to get you through it. @otfalamoranch #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
Pre-workout fuel. My friend @slhazelrigg can't keep a straight face when we talk about the @clifbar Nut Butter bars.... ๐Ÿ˜‚๐Ÿ˜‚ So this one is for her ๐Ÿ‘Š๐Ÿป #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescalefitness
You guys... I feel like I've eaten so much today and yet I still have 5points left. I should probably eat more ๐Ÿฅ— but honestly I don't crave them so I have to force myself to put one down. #saladgoals started my day with a #bigasswaffle bfast sandwich and ended my day with a cinnamon, vanilla #bigasswaffle ๐Ÿคท๐Ÿผโ€โ™€๏ธ I like #bigasswaffles and I can not lie.... #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
You guys... I feel like I've eaten so much today and yet I still have 5points left. I should probably eat more ๐Ÿฅ— but honestly I don't crave them so I have to force myself to put one down. #saladgoals  started my day with a #bigasswaffle  bfast sandwich and ended my day with a cinnamon, vanilla #bigasswaffle  ๐Ÿคท๐Ÿผโ€โ™€๏ธ I like #bigasswaffles  and I can not lie.... #weightwatchers  #wwsmartpoints  #wwfooddiary  #trackeverything  #wwfriends  #wwfamily  #wwsisterhood  #wwtexas  #wwsanantonio  #wwaccountability  #beyondthescale 
โ€œ..Sanity or healthy normality among humans and other living creatures involves a respect for other forms of life and other individuals..The wรฉtiko psychosis, and the problems it creates, have inspired many resistance movements but efforts at reform have failed because they have never diagnosed the wรฉtiko as an insane person whose disease is extremely contagious.. Colonialism is an ecocidal and genocidal disease." "Wetiko is an Algonquin word for a cannibalistic spirit that is driven by greed, excess, and selfish consumption (in Ojibwa it is windigo, wintiko in Powhatan)."
โ€œ..Sanity or healthy normality among humans and other living creatures involves a respect for other forms of life and other individuals..The wรฉtiko psychosis, and the problems it creates, have inspired many resistance movements but efforts at reform have failed because they have never diagnosed the wรฉtiko as an insane person whose disease is extremely contagious.. Colonialism is an ecocidal and genocidal disease." "Wetiko is an Algonquin word for a cannibalistic spirit that is driven by greed, excess, and selfish consumption (in Ojibwa it is windigo, wintiko in Powhatan)."
Morning power walks ๐Ÿ˜ 
baby is in there it's not an empty pram ๐Ÿ˜‚ he's just teeny in it just now! ๐Ÿ˜ ๐Ÿ‘ถ๐Ÿผ Clocking up he miles #walking #powerwalk #poundthepavement #miles #exercise #fitness #fitfam #fitbit #tracking #trackeverything #accountability #weightloss #myfitnessjourney #smashingit #goals #meandbaby #babyboys #babystyle #babystyleprestige
{4sp} Breakfast with my old standby #sandwichbros Turkey & Egg White Flatbread, fruit and whole grain mustard!
{4sp} Breakfast with my old standby #sandwichbros  Turkey & Egg White Flatbread, fruit and whole grain mustard!
Sunday Feels. I've not been good today... ๐Ÿ˜ณ It's okay because this is life. Back on it tomorrow morning. Now back to relaxation before a really hectic work week. #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
I'm out at my parents today. My Mom has a huge garden and is growing all kinds of great veggies. I'm coming home with some fresh spinach and fresh eggs too! ๐Ÿ˜ #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
At least I tracked EVERYTHING ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ฑ#smartpoints #wwlove #teamtrack #trackeverything #itsajourney #weightwatchers
Today is not my day. Trying to run errands....along with half the city. I accidentally bumped a car in line waiting for this Schlotzsky's sandwich (9sp), they gave me the wrong bag of chips (not baked) and we've had meltdowns at every store.... one more stop. Then home. And I'm not coming back out for the rest of the day.  #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
Happy Earth Day๐ŸŒŽ I picked up my limited Earth Day Badge on my Apple Watch all before my @weightwatchers meeting this morning๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผ
#dudeamandafitness #activity #smartpoints #alwaysmeasure #trackeverything #trackeverythingweek #weightloss #weightlossjourney#weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou
Happy Earth Day๐ŸŒŽ I picked up my limited Earth Day Badge on my Apple Watch all before my @weightwatchers meeting this morning๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผ #dudeamandafitness  #activity  #smartpoints  #alwaysmeasure  #trackeverything  #trackeverythingweek  #weightloss  #weightlossjourney #weightwatchers  #weightlossmotivation #wwdivas  #wwfamily  #wwfriends #wwsisterhood  #wwsisters  #wwcommunity #wwgoals  #goals  #goaldigger #beyondthescale  #becauseitworks #nevergiveup  #nevergivein  #fitness  #journey  #believeinyou 
If I could go back and talk to my college self, my 20-something self, my pre-kid self ... I would have told her to put the work in. To still have fun, still enjoy life but to fuel and work her body in a healthy way. But to my 37-year old self, I want to tell you right now, "I'm super proud of you. I'm amazed by what you can do. You've got more strength than I thought you did. More determination and focus than I gave you credit for." And to my 40-, 50-, 60 and PLUS self, I hope you'll thank this 37-year old for the body you'll be able to (hopefully) enjoy. #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
If I could go back and talk to my college self, my 20-something self, my pre-kid self ... I would have told her to put the work in. To still have fun, still enjoy life but to fuel and work her body in a healthy way. But to my 37-year old self, I want to tell you right now, "I'm super proud of you. I'm amazed by what you can do. You've got more strength than I thought you did. More determination and focus than I gave you credit for." And to my 40-, 50-, 60 and PLUS self, I hope you'll thank this 37-year old for the body you'll be able to (hopefully) enjoy. #weightwatchers  #wwsmartpoints  #wwfooddiary  #trackeverything  #wwfriends  #wwfamily  #wwsisterhood  #wwtexas  #wwsanantonio  #wwaccountability  #beyondthescale 
#bigasswaffle for 3 sp, 1/4c SF syrup for 1sp and 2 slices of center cut bacon ๐Ÿฅ“ at 1sp. Winning this Friday morning (at least with breakfast). #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
This will be the third weekend on track ๐Ÿ™ˆ it's so tough but I honestly believe staying accountable on the weekends is why I'm down and making progress ๐Ÿ™Œ๐Ÿฝ
Heading away next Saturday for a few days so I really want to be down Tuesday so staying on plan this weekend is a must ๐Ÿ˜‡

#motivation #motivationalquotes #weightlossblog #weightloss #transformation #transformyou #doitforyou #ww #weightwatchersireland #weightwatchersuk #fitfam #active #trackeverything #smartpoints #macros #myfitnesspal #goals #babysteps #potd #instagood #weekend #friday #friyay #happy
This will be the third weekend on track ๐Ÿ™ˆ it's so tough but I honestly believe staying accountable on the weekends is why I'm down and making progress ๐Ÿ™Œ๐Ÿฝ Heading away next Saturday for a few days so I really want to be down Tuesday so staying on plan this weekend is a must ๐Ÿ˜‡ #motivation  #motivationalquotes  #weightlossblog  #weightloss  #transformation  #transformyou  #doitforyou  #ww  #weightwatchersireland  #weightwatchersuk  #fitfam  #active  #trackeverything  #smartpoints  #macros  #myfitnesspal  #goals  #babysteps  #potd  #instagood  #weekend  #friday  #friyay  #happy 
I was so hungry and this came together so fast. I love those green pans. I can crisp up potatoes with only a little oil and they don't stick at all. Gardein Beefless burger, chao cheese, crispy potatoes and sautรฉed spinach and onions. I did go back for more potatoes ๐Ÿ˜‹. The potatoes, onions and spinach were from my CSA!

#vegan #veganfoodshare #vegansofig #plantpowered #dietbet #fatgirlfedupsdietbet #trackeverything #ww #fieldroast #justmayo #gardein #dairyfree #csa #spiralpath
I was so hungry and this came together so fast. I love those green pans. I can crisp up potatoes with only a little oil and they don't stick at all. Gardein Beefless burger, chao cheese, crispy potatoes and sautรฉed spinach and onions. I did go back for more potatoes ๐Ÿ˜‹. The potatoes, onions and spinach were from my CSA! #vegan  #veganfoodshare  #vegansofig  #plantpowered  #dietbet  #fatgirlfedupsdietbet  #trackeverything  #ww  #fieldroast  #justmayo  #gardein  #dairyfree  #csa  #spiralpath 
Weigh-In Day is my cheat day. Today wasn't as crazy as it usually is and I feel really good about that. Only dipped into weeklies by 4 points! I've really focused this past week on eating the right mix of foods for my pre- and post-workouts. I feel like that really helped me curb my cravings and I didn't nearly have the "I'm starving" cravings that I have been feeling these past few weeks. #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
Weigh-In Day is my cheat day. Today wasn't as crazy as it usually is and I feel really good about that. Only dipped into weeklies by 4 points! I've really focused this past week on eating the right mix of foods for my pre- and post-workouts. I feel like that really helped me curb my cravings and I didn't nearly have the "I'm starving" cravings that I have been feeling these past few weeks. #weightwatchers  #wwsmartpoints  #wwfooddiary  #trackeverything  #wwfriends  #wwfamily  #wwsisterhood  #wwtexas  #wwsanantonio  #wwaccountability  #beyondthescale 
New Fitbit has tapped into my OCD - I have been sitting on the fence with these fitness/heath monitors for the last few years waiting for the technology to measure more Bio markersโ€ฆ But I couldn't wait any longer. And Iโ€™m glad I didnโ€™t. What you measure has a tendency to improve. This tracker measures sleep, steps, HR, energy expenditure (calories), exercise session frequency and a few others. Now they are not 100% accurate all the time but it is a relative measure, than can be extremely useful. Highly recommend anyone/everyone to get one of these. There is always room for improvement. #trackeverything #fitbit  #fitbitalta @fitbit_middle_east @fitbit .
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#fitness #fitfam #instafitness #training #performance  #mydubai #dubaipersonaltrainer  #strengthtraining #strength #igfitness #health  #workout #dubaifitfam #fitbitfam #personaltraining #fitspo #goals #dubaifitness #blog #dubaiblogger #dubailife #dubai #fit #lifestyle #muscle #instafit
New Fitbit has tapped into my OCD - I have been sitting on the fence with these fitness/heath monitors for the last few years waiting for the technology to measure more Bio markersโ€ฆ But I couldn't wait any longer. And Iโ€™m glad I didnโ€™t. What you measure has a tendency to improve. This tracker measures sleep, steps, HR, energy expenditure (calories), exercise session frequency and a few others. Now they are not 100% accurate all the time but it is a relative measure, than can be extremely useful. Highly recommend anyone/everyone to get one of these. There is always room for improvement. #trackeverything  #fitbit  #fitbitalta  @fitbit_middle_east @fitbit . . . . . . . . . . . . . . #fitness  #fitfam  #instafitness  #training  #performance  #mydubai  #dubaipersonaltrainer  #strengthtraining  #strength  #igfitness  #health  #workout  #dubaifitfam  #fitbitfam  #personaltraining  #fitspo  #goals  #dubaifitness  #blog  #dubaiblogger  #dubailife  #dubai  #fit  #lifestyle  #muscle  #instafit 
It's a good day to have a good day. ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ Down ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿป #wwweighin #weighin #weighinday #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
I made a #buddhabowl ๐Ÿ˜
Using leftover cauliflower rice and a leftover half a sweet potato with some fresh sautรฉed kale and grape tomatoes, topped with Just Caesar and sriracha ๐Ÿ‘Œ๐Ÿผ
#vegan #vegansofig #dairyfree #ww #trackeverything #dietbet #fatgirlfedupsdietbet #plantpowered #veganfoodshare
Where at that point is the week where we're just throwing together whatever fits the plan because we didn't grocery shop last weekend. ๐Ÿคท๐Ÿผโ€โ™€๏ธ As Tim Gunn would say, "....make it work." Swipe for point breakdown. #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
Lunch today is a Smart Ones meal (enchiladas suiza-9sp) and my 1sp salad. Plus a big class of water. ๐Ÿ’ช๐Ÿผ Weigh in tomorrow, so I'm doing my best to stick to my daily points and not use any weekly. ๐Ÿ˜‚ #wwsmartpoints #wwsisterhood #wwsp #weightwatchers #weightlosssupport #wwthursos #trackeverything #wwlunch
Breakfast was a repeat. Lunch was 2 @mudhustler_official #birdballs (yep. That's the name! ๐Ÿ˜‚) for 2 sp each (4sp) and 1/3 c black beans (2sp) with broccoli and cauliflower (0sp). Snacks were all 0sp ๐Ÿ“๐Ÿ๐Ÿ“๐Ÿ #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
Dinner - ๐Ÿ™Œ๐Ÿผ Uncle bens Thai sweet chilli rice with chicken in spicy seasoning, chorizo, onions & peppers 
#foodie #foodporn #foodisfuel #foodblogger #blogger #tracking #trackeverything #accountability #weightloss #weightlossjourney #myfitnessjourney #postnatal #postpartum #postnatalhealth #postpartumnutrition
Bet an Easter egg would ๐Ÿ˜‚๐Ÿ™ˆ
On a serious note.... this is so true ๐Ÿ’ช๐Ÿฝ feeling healthy and fit is the best feeling. I feel like I have so much more energy and  motivation ๐Ÿ™Œ๐Ÿฝ I'm looking forward to the weekend, going to stay on plan all weekend and be as active as I can. I'm not having a cheat meal because well..... I don't need it. Tuesday I'm aiming to lose 2lbs so I don't want the weekend to interfere with my little goal ๐Ÿค—

#goals #target #quotes #healthyliving #healthy #healthyeating #nothingtastesasgoodashealthyfeels #wednesday #๏ฝ”๏ฝˆ๏ฝ๏ฝ•๏ฝ‡๏ฝˆ๏ฝ”๏ฝ“๐Ÿ’ญ #happyhumpday #weightloss #weightwatchersuk #weightwatchersireland #weightwatchersfamilly #slimmingworld #macros #smartpoints #trackeverything #fitness #fitbitcharge2 #active #doitforyou #happy #lifestyle #potd #positivity #motivation
Bet an Easter egg would ๐Ÿ˜‚๐Ÿ™ˆ On a serious note.... this is so true ๐Ÿ’ช๐Ÿฝ feeling healthy and fit is the best feeling. I feel like I have so much more energy and motivation ๐Ÿ™Œ๐Ÿฝ I'm looking forward to the weekend, going to stay on plan all weekend and be as active as I can. I'm not having a cheat meal because well..... I don't need it. Tuesday I'm aiming to lose 2lbs so I don't want the weekend to interfere with my little goal ๐Ÿค— #goals  #target  #quotes  #healthyliving  #healthy  #healthyeating  #nothingtastesasgoodashealthyfeels  #wednesday  #๏ฝ”๏ฝˆ๏ฝ๏ฝ•๏ฝ‡๏ฝˆ๏ฝ”๏ฝ“ ๐Ÿ’ญ #happyhumpday  #weightloss  #weightwatchersuk  #weightwatchersireland  #weightwatchersfamilly  #slimmingworld  #macros  #smartpoints  #trackeverything  #fitness  #fitbitcharge2  #active  #doitforyou  #happy  #lifestyle  #potd  #positivity  #motivation 
Cauliflower rice with some cabbage, peas, and stir fry sauce ๐Ÿ˜‹
#vegan #vegansofig #cauliflowerrice #dietbet #fatgirlfedupsdietbet #ww #trackeverything
This thing is so delicious it's *almost* worth the points.... 8sp. Pre-workout fuel. #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale #clifbar
So my husband made this #bigasswaffle sandwich for breakfast this morning. 1 bigass waffle (3sp), 2 strips center cut bacon (2sp), 1/4c egg whites (0sp) and 1 slice cheese (1sp). So good. #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
Tried out the P28 high protein bagels this morning in true NY fashion with a bacon egg and cheese. 
Total macros: 31c 23f 49p
Bagel was a bit chewy/tough but overall not bad. A really good size and for 28g of protein on its own.. I know it'll be super filling. 
#p28bagels #p28 #highprotein #iifym #flexibledieting #lifestylechanges #macros #iifymgirls #weightloss #strongeru #trackeverything #onplan #onpoint #fattofit #fitfam #goalchaser #healthychanges #healthjourney #strongnotskinny #igotthis #watchmeshrink
Tried out the P28 high protein bagels this morning in true NY fashion with a bacon egg and cheese. Total macros: 31c 23f 49p Bagel was a bit chewy/tough but overall not bad. A really good size and for 28g of protein on its own.. I know it'll be super filling. #p28bagels  #p28  #highprotein  #iifym  #flexibledieting  #lifestylechanges  #macros  #iifymgirls  #weightloss  #strongeru  #trackeverything  #onplan  #onpoint  #fattofit  #fitfam  #goalchaser  #healthychanges  #healthjourney  #strongnotskinny  #igotthis  #watchmeshrink 
First day back...success! ๐Ÿ˜ƒ breakfast of fried eggs & tomatoes on #hexB toast, lunch was the "just like heinz" tomato soup...it's not really, but it's ok for a quick lunch ๐Ÿ˜‚ and dinner was lentil dahl, basmati rice and salad. Got back to the gym today and based on the jelly legs at the end, I think I pushed myself ๐Ÿ˜‰ had a rather sizeable weight gain over the last couple weeks and hoping at least half of that will come off by weigh in Saturday. In the zone now! ๐Ÿ’ช #slimmingworld #veggie #healthyeating #healthyveggie #vegetarian #fooddiary #trackeverything #weightlossjourney #fitnessjourney #stepsachieved #fitbit #inthezone
First day back...success! ๐Ÿ˜ƒ breakfast of fried eggs & tomatoes on #hexB  toast, lunch was the "just like heinz" tomato soup...it's not really, but it's ok for a quick lunch ๐Ÿ˜‚ and dinner was lentil dahl, basmati rice and salad. Got back to the gym today and based on the jelly legs at the end, I think I pushed myself ๐Ÿ˜‰ had a rather sizeable weight gain over the last couple weeks and hoping at least half of that will come off by weigh in Saturday. In the zone now! ๐Ÿ’ช #slimmingworld  #veggie  #healthyeating  #healthyveggie  #vegetarian  #fooddiary  #trackeverything  #weightlossjourney  #fitnessjourney  #stepsachieved  #fitbit  #inthezone 
As promised, I'm home and back on the tracking wagon!  I'm still on cloud nine and cannot believe I am engaged๐Ÿ’! I've been dreaming of the avocado toast I had on vacation, so I recreated a lighter version here: 2.5 oz haas avocado๐Ÿฅ‘ (4), two pieces of light Pepperidge Farm toast๐Ÿž (2), sprinkled with red pepper flake, salt, fresh ground pepper๐ŸŒถ, and some lemon๐Ÿ‹ (0). I'm also having a cup of coffeeโ˜•๏ธ with three tbsp whole milk (1). {7/30}.
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#ww #weightwatchers #smartpoints #wwsmartpoints #wwfooddiary #wwfoodjournal #wwfoodjourney #trackeverything #trackonfleek #wwmafia #wwsisterhood #wwfam #wwfamily #wwsisters #wwonline #wwfood #livefully #beyondthescale #notadiet #wwdivas #smartpointsfam #wwlongisland #wwcommunity #wwbride #wwbreakfast
As promised, I'm home and back on the tracking wagon! I'm still on cloud nine and cannot believe I am engaged๐Ÿ’! I've been dreaming of the avocado toast I had on vacation, so I recreated a lighter version here: 2.5 oz haas avocado๐Ÿฅ‘ (4), two pieces of light Pepperidge Farm toast๐Ÿž (2), sprinkled with red pepper flake, salt, fresh ground pepper๐ŸŒถ, and some lemon๐Ÿ‹ (0). I'm also having a cup of coffeeโ˜•๏ธ with three tbsp whole milk (1). {7/30}. . . #ww  #weightwatchers  #smartpoints  #wwsmartpoints  #wwfooddiary  #wwfoodjournal  #wwfoodjourney  #trackeverything  #trackonfleek  #wwmafia  #wwsisterhood  #wwfam  #wwfamily  #wwsisters  #wwonline  #wwfood  #livefully  #beyondthescale  #notadiet  #wwdivas  #smartpointsfam  #wwlongisland  #wwcommunity  #wwbride  #wwbreakfast 
Workout stats plus post workout fuel. 3/4c egg whites (1 sp), 2 pieces bacon (2sp), and fruit (0sp). #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
The extent of my easter candy for the day, and I am perfectly happy with that! I have learned that food, candy in particular, isn't a reward but fuel for your body. That's exactly what these 14g of candy corn are gonna do; fuel me for my workout. Plus, being a iifymer I could "spend" my macros on candy, but why?! It isn't satiating and doesn't provide nutritional benefit to your body. ๐Ÿฌ ๐Ÿญ ๐Ÿฃ ๐Ÿฐ #eataccordingtoyourgoals #iifym #candy #flexibledieting #moderationnotdeprivation #foodisfuel #workout #pregancyworkout #fitmom #bodybuilding #macros #mymacros #scale #trackeverything #bodybuildinglifestyle #bodybuildermom #bodygoals #health #nutrition #balance
The extent of my easter candy for the day, and I am perfectly happy with that! I have learned that food, candy in particular, isn't a reward but fuel for your body. That's exactly what these 14g of candy corn are gonna do; fuel me for my workout. Plus, being a iifymer I could "spend" my macros on candy, but why?! It isn't satiating and doesn't provide nutritional benefit to your body. ๐Ÿฌ ๐Ÿญ ๐Ÿฃ ๐Ÿฐ #eataccordingtoyourgoals  #iifym  #candy  #flexibledieting  #moderationnotdeprivation  #foodisfuel  #workout  #pregancyworkout  #fitmom  #bodybuilding  #macros  #mymacros  #scale  #trackeverything  #bodybuildinglifestyle  #bodybuildermom  #bodygoals  #health  #nutrition  #balance 
Finally got to work out together @otfalamoranch ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป @knig10105 #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
Happy Easter, my WW peeps! Kids already did their baskets. My in-laws are watching our girls so both the hubby and I are headed up to @otfalamoranch to get our workout in. I hope everyone enjoys time with family and/or friends and be thankful for what we DO have and less focus on what we DON'T have. #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
Michelob Ultra (6sp) at the @samissions game. It's a beautiful night for baseball โšพ๏ธ #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
I just inhaled my breakfast....sooooo.. ๐Ÿ˜ณ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Repeat of yesterday - total 8sp and โ˜•๏ธโ˜•๏ธ #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
Trying to fill myself on the meat and beans and cheese, but needed to throw in some fun too ๐Ÿฅ‘๐ŸŒฎ๐ŸŽ‰ #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
#facetofacefriday Left: 2015 Right: Last night. I'm a full month into @otfalamoranch and am starting to see some real definition happening. I like feeling strong, it's kind of addicting. I like seeing shoulder definition, it makes me feel younger. I'm still trying to figure  out how to feed my body the right fuel to burn since I've been working out, but I'll find the right combo soon! Thanks for all the tips ( @jennsmy )! #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
#facetofacefriday  Left: 2015 Right: Last night. I'm a full month into @otfalamoranch and am starting to see some real definition happening. I like feeling strong, it's kind of addicting. I like seeing shoulder definition, it makes me feel younger. I'm still trying to figure out how to feed my body the right fuel to burn since I've been working out, but I'll find the right combo soon! Thanks for all the tips ( @jennsmy )! #weightwatchers  #wwsmartpoints  #wwfooddiary  #trackeverything  #wwfriends  #wwfamily  #wwsisterhood  #wwtexas  #wwsanantonio  #wwaccountability  #beyondthescale 
One #bigasswaffle (@questnutrition - strawberry protein powder - @mudhustler_official - recipe - 3sp), 2 eggs ๐Ÿณ over medium (4sp) and 1/4c SF syrup (1sp) - if this isn't an awesome low point breakfast, I don't know what is ๐Ÿ˜ #HappyFriyay #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
Flashback to 2013, I had already lost 13kg from my heaviest. This is a reminder of how far I've come and to acknowledge the struggles I still have with my self over food. I will just keep putting one foot in front of the other, head down and push through the storm. (Pretty much literally in NZ today ๐Ÿ˜‚). I will remember that I was very sick with type 2 diabetes and my Inactivity was having repercussions on my whole family. Now we run together, split wood together and I actually take my little one out, often! I can even go to the swimming pools without a second thought.  This journey has given me a life and even better, my girls have a life and a Mum who will be around for them into the future. Happy Easter to everyone, especially those of us who were dead and buried and rose again! ๐Ÿ’ช๐Ÿ˜˜๐Ÿฃ๐Ÿฅ๐Ÿ‡ #smasheddiabetes #beatmysugaraddiction #sugardontownmenow #losingweight #feelinggood #sugarfree90days #beatdiabetes #diabetesnz #howibeatdiabetes #12wbt  #12wbtlife #12wbtrules #healthyliving #livelong #thetruth #facingreality #ibeatdisbetes #fitbit #trackeverything #accountability #type2diabetes #gettracking #moving #fitbitnz #1200calories #10000steps #noartifialsugar
Flashback to 2013, I had already lost 13kg from my heaviest. This is a reminder of how far I've come and to acknowledge the struggles I still have with my self over food. I will just keep putting one foot in front of the other, head down and push through the storm. (Pretty much literally in NZ today ๐Ÿ˜‚). I will remember that I was very sick with type 2 diabetes and my Inactivity was having repercussions on my whole family. Now we run together, split wood together and I actually take my little one out, often! I can even go to the swimming pools without a second thought. This journey has given me a life and even better, my girls have a life and a Mum who will be around for them into the future. Happy Easter to everyone, especially those of us who were dead and buried and rose again! ๐Ÿ’ช๐Ÿ˜˜๐Ÿฃ๐Ÿฅ๐Ÿ‡ #smasheddiabetes  #beatmysugaraddiction  #sugardontownmenow  #losingweight  #feelinggood  #sugarfree90days  #beatdiabetes  #diabetesnz  #howibeatdiabetes  #12wbt  #12wbtlife  #12wbtrules  #healthyliving  #livelong  #thetruth  #facingreality  #ibeatdisbetes  #fitbit  #trackeverything  #accountability  #type2diabetes  #gettracking  #moving  #fitbitnz  #1200calories  #10000steps  #noartifialsugar 
Lush 7sp breakfast two bits of bacon ๐Ÿฅ“ 1 ๐Ÿณ 2sp thins 3sp and sauce1sp it was fab also time to sit down for 5mins and read the free little booklet you get when you go to group ... also make sure you write everything down you put in your mouth ๐Ÿ‘„ it keeps you in check #ww #weighwatchers #weightlossmum #juiceplus #slowprogressisbetterthannoprogress #loosingweight #goals #trackeverything #sp #spdaytoday #feelingood #feelthinner #fitmum #fitbitblaze #fitnessmotivation #onamission #onplan #letsdoit #letsgetthisweightoff #lifestyle
Lush 7sp breakfast two bits of bacon ๐Ÿฅ“ 1 ๐Ÿณ 2sp thins 3sp and sauce1sp it was fab also time to sit down for 5mins and read the free little booklet you get when you go to group ... also make sure you write everything down you put in your mouth ๐Ÿ‘„ it keeps you in check #ww  #weighwatchers  #weightlossmum  #juiceplus  #slowprogressisbetterthannoprogress  #loosingweight  #goals  #trackeverything  #sp  #spdaytoday  #feelingood  #feelthinner  #fitmum  #fitbitblaze  #fitnessmotivation  #onamission  #onplan  #letsdoit  #letsgetthisweightoff  #lifestyle 
First half of the class, I wasn't sure that I was going to make it. ๐Ÿคข Powered through. ๐Ÿ’ช๐Ÿป Now, we try not to eat #allthethings #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale #otfnation
One thing my leader has always told me is that if you're craving something, have it. Because if you don't, you'll eat your way through the pantry trying to fulfill that's craving& end up eating more points than what you wanted. So today, when I was having an anxiety attack, I chose to enjoy a flurry from my local ice cream shop. 28SP. I'm kinda glad I did, because if I hadn't I would have bought candy at CVS and that would have ended up being so many more points. 
#dudeamandafitness #snacks #smartpoints #alwaysmeasure #trackeverything #trackeverythingweek #weightloss #weightlossjourney#weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou
One thing my leader has always told me is that if you're craving something, have it. Because if you don't, you'll eat your way through the pantry trying to fulfill that's craving& end up eating more points than what you wanted. So today, when I was having an anxiety attack, I chose to enjoy a flurry from my local ice cream shop. 28SP. I'm kinda glad I did, because if I hadn't I would have bought candy at CVS and that would have ended up being so many more points. #dudeamandafitness  #snacks  #smartpoints  #alwaysmeasure  #trackeverything  #trackeverythingweek  #weightloss  #weightlossjourney #weightwatchers  #weightlossmotivation #wwdivas  #wwfamily  #wwfriends #wwsisterhood  #wwsisters  #wwcommunity #wwgoals  #goals  #goaldigger #beyondthescale  #becauseitworks #nevergiveup  #nevergivein  #fitness  #journey  #believeinyou 
Dinner in range (11sp) I have my OT class tonight so I have to eat early in order to avoid eating at 8:30/9:00 pm ๐Ÿ˜ฉ #lifebalance #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
Heut das erste Gym-Date mit meinem neuen Spielzeug gehabt: die Garmin Vivoactive HR! โญ (allerdings nur moderat, bin noch etwas brach von der Ausmaxxerei der letzten Zeit ๐Ÿ‘ป) Es gab noch vereinzelt ein paar Kommunikationsproblemchen zwischen uns, aber ich gllllaube, wir kรถnnten Freunde werden. ๐Ÿ˜Š
Wรผrde mich mal interessieren, wie genau die Kalorien-Burn-Werte sind...? ๐ŸŒ‹

#smartwatch #garmin #sportwatch #statistikentรถrnenmichan #kaufrauschlately #gym #trackeverything #techtoylove #inspectorgadget
Heut das erste Gym-Date mit meinem neuen Spielzeug gehabt: die Garmin Vivoactive HR! โญ (allerdings nur moderat, bin noch etwas brach von der Ausmaxxerei der letzten Zeit ๐Ÿ‘ป) Es gab noch vereinzelt ein paar Kommunikationsproblemchen zwischen uns, aber ich gllllaube, wir kรถnnten Freunde werden. ๐Ÿ˜Š Wรผrde mich mal interessieren, wie genau die Kalorien-Burn-Werte sind...? ๐ŸŒ‹ #smartwatch  #garmin  #sportwatch  #statistikentรถrnenmichan  #kaufrauschlately  #gym  #trackeverything  #techtoylove  #inspectorgadget 
I got off track with my posting but not my tracking which is most important.  This was my breakfast earlier today.  The deli in my office building boiled the eggs a little too long but its all good.  Oatmeal, boiled egg, iced coffee + premier protein shake = 10sp
#breakfast #trackeverything #ww #wwfooddiary #wwsmartpoints #wwfamily #wwcommunity #weightwatchers #weightwatcherstexas #weightwatchersjourney #weightloss #weightlossjourney
I wish this were prettier but I had dim lighting. Went to eat lunch with my husband today and we got Thai food. I ordered something called Pad Pik which was chicken and veggies in a peanut style sauce, served with rice and a small egg roll. I ate everything but the rice.  I calculated the egg roll at about 5sp (honestly it's tiny so hopefully overestimated), the chicken for 1sp at 2.5 oz and the Peanut sauce at 3sp. Roughly 9sp for this and it was delicious and spicy ๐ŸŒถ #wwthaifood #weightwatchers #wwsmartpoints #wwfooddiary #trackeverything #wwfriends #wwfamily #wwsisterhood #wwtexas #wwsanantonio #wwaccountability #beyondthescale
I wish this were prettier but I had dim lighting. Went to eat lunch with my husband today and we got Thai food. I ordered something called Pad Pik which was chicken and veggies in a peanut style sauce, served with rice and a small egg roll. I ate everything but the rice. I calculated the egg roll at about 5sp (honestly it's tiny so hopefully overestimated), the chicken for 1sp at 2.5 oz and the Peanut sauce at 3sp. Roughly 9sp for this and it was delicious and spicy ๐ŸŒถ #wwthaifood  #weightwatchers  #wwsmartpoints  #wwfooddiary  #trackeverything  #wwfriends  #wwfamily  #wwsisterhood  #wwtexas  #wwsanantonio  #wwaccountability  #beyondthescale