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The 1st training session was to evaluate this young baseball player. The bottom video analysis and picture on the right is the progress after (1) 45min training session with me... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage #BeastSpeedAcademy
The 1st training session was to evaluate this young baseball player. The bottom video analysis and picture on the right is the progress after (1) 45min training session with me... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast  #SuccessByDesign  #Refuse2BeAverage  #BeastSpeedAcademy 
FryDay grind.... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage #LegDay
Nothing special here, just a good ole grind. Band resisted Death Walks and sprints. Not enough to break the internet but more than enough to break records... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage #TakingCareOfBusiness
🏃‍♀️💪🏾🏆🏃 2nd Annual #healthyadultsrun  November 18, 2017  William T Dwyer High School #trackfit #trackandfield #westpalmbeach #wpb #boyntonbeach #bocaraton @evjs3  and @npietro86  competing in the Ohio “half marathon” #lakeworth  #royalpalmbeach #delray #boca #delraybeach #palmbeachers #acreage #lakeworth #martincounty #ilovewpb #clematisstreet #jupiterfl  #pga #greenacres #palmbeach #downtownwpb #downtownwestpalmbeach #npcbikini #npcfigure #npc #wellington #masterstrackandfield #trackmeet #palmbeachcounty
🏃‍♀️💪🏾🏆🏃 2nd Annual #healthyadultsrun  November 18, 2017 William T Dwyer High School #trackfit  #trackandfield  #westpalmbeach  #wpb  #boyntonbeach  #bocaraton  @evjs3 and @npietro86 competing in the Ohio “half marathon” #lakeworth  #royalpalmbeach  #delray  #boca  #delraybeach  #palmbeachers  #acreage  #lakeworth  #martincounty  #ilovewpb  #clematisstreet  #jupiterfl  #pga  #greenacres  #palmbeach  #downtownwpb  #downtownwestpalmbeach  #npcbikini  #npcfigure  #npc  #wellington  #masterstrackandfield  #trackmeet  #palmbeachcounty 
The one stop shop for all your fitness needs! We have the class and package that works best for you! First visit is $15. 
#getontrack #somethingforeveryone #everydayallday #circuit60 #bootcamp #climbmax #pilates #barre #boxing #ripped60 #bodyshoc #personaltrainer #trackfit #results #stopspinningyourwheels #trainhard #bestshapeofyourlife #focusedonyou
Today’s workout was nothing short of beast mode. I wish I could get footage but I can’t film myself running and such. But my foot is better. No aches while I ran but I’m rocking flats all week just to make sure. #fitness #trackfit #curvyfit #nutrition #morningmotivation #fallfitness #confidence #gettheebehindmebloating
Back to the basics... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage #Vertimax
Where I must go, many will not follow... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS!  #TrainToBeast #SuccessByDesign #Refuse2BeAverage #Vertimax #FUM
Sponsored Driver @aimgain_gtr lapping his GT-R at Pacific raceway! Sounds amazing 😍 
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Training to keep a high level of conditioning and stay explosive during the down time... Never be afraid to spread your wings and take flight... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage  #GainSeason #TsunamiBar
When times get tough, grind harder! Disappointments are only milestones and should be embraced as game changers... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage  #RecreateYourself
Bodyweight and bands for the hams and glutes. This is a day after training runs of 5x100's and 5x150's downhill. I like to keep my training flexible depending on how my body responds from the previous training session. Sets and reps are BEAST-14 CLASSIFIED 💪 STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage #GainSeason
Bodyweight and bands for the hams and glutes. This is a day after training runs of 5x100's and 5x150's downhill. I like to keep my training flexible depending on how my body responds from the previous training session. Sets and reps are BEAST-14 CLASSIFIED 💪 STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast  #SuccessByDesign  #Refuse2BeAverage  #GainSeason 
@sportsextrainc #trackfit class is were Distance Runners come to learn how to sprint!  #setrackclub #distance #sprinter #learning #learnsomethingneweveryday 
@newhope_pa @newhoperunclub @doyle.kaitlin
I fail; only to succeed... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage #InspiredToInspire
Why choose to be normal in a world of endless possibilities? STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage #GorillaStrength
GAIN SEASON... Either you're GAINING on the competition or GAINING an edge on the one's behind you... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage #GainSeason
I believe in being creative and trusting the process. My core strength wasn't where it needed to be during the season so it's been a focal point during the #GainSeason 💪 STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage
I believe in being creative and trusting the process. My core strength wasn't where it needed to be during the season so it's been a focal point during the #GainSeason  💪 STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast  #SuccessByDesign  #Refuse2BeAverage 
Wednesday morning #TrackFit classes with @cardwellwootten @doyle.kaitlin
Wednesday morning #TrackFit  classes with @cardwellwootten @doyle.kaitlin
The infamous sled pull & tire flip... Why? Because tough people do tough things and average people do average things... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage #BodyOfWork
About yesterday... Bin ich denn die Henne im Nest? Geiles Team, tolles Event 
#mittelbayerische #landkreislauf #runnerscommunity #running #laufen #instarunners #trackfit #teamwork #instafit #igrunners #marathon #motivation
Top Femme Detroit!!
#Trackfit
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📦 Enviamos e fazemos entregas.
💳 Aceitamos.
📞 Whats (84) 99944.6123
Top Femme Detroit!! #Trackfit  _____________ 📦 Enviamos e fazemos entregas. 💳 Aceitamos. 📞 Whats (84) 99944.6123
Always fight till the finish line - 3rd place for our relay team today after busy circumstances! For my part running felt like flying today and it was a round up of a great training week so far 
Next stop: Cologne half!
#landkreislauf #mittelbayerische zeitung
#running #laufen #sport #trackfit #instrunners #runnerslife #teamwork #marathon #motivation #igers
Text your workout buddy and get on track together this weekend! We have a full schedule of classes all weekend!  #weekendwarriors #weekendworkout #challenge #circuit60 #bootcamp #ripped60 #trackfit #pilates #barre #boxing #climb #row #bodyshoc #getontrack #personaltraining #weekendsweatsesh #somethingforeveryone #bestgymintheworld #fitnessfun
#tb to 10k nationals - getting stronger day by day - all eyes on cologne half in two weeks
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#hardworkpaysoff #running #nike #laufen #laufliebe #instarunners #trackfit #laufenmachtglücklich #roadracing #marathon #motivation #roadracing #igrunners #runningcommunity
Putting in some core work at the end of the training session. I think I failed myself last season when it came down to my core strength. I won't make that same mistake twice. -Weighted Rollouts (3x10)
-Banded Wood Chops (3x15)
-Weighted GH Raises (3x12)
STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage #CoreTraining
Putting in some core work at the end of the training session. I think I failed myself last season when it came down to my core strength. I won't make that same mistake twice. -Weighted Rollouts (3x10) -Banded Wood Chops (3x15) -Weighted GH Raises (3x12) STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast  #SuccessByDesign  #Refuse2BeAverage  #CoreTraining 
Pain isn't always the enemy, sometimes it's just the byproduct of a great effort... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Champion #RaiseTheBar
Second week of of the new @sportsextrainc #TrackFit Program. Track Fit is a T&F based bootcamp geared toward the adult runner. Athletes learn the fundamentals of training like a Track ⭐️. @doyle.kaitlin  #tracklife #trackfit #newhopesolebury #trackmom #newhopesoleburycommunityassociation
Even the storm couldn't stop us today - thx and a loud shoutout to @laufi94 and @michaeldirscherl for your support today - and a funny bikesupport by our @lgtelisfinanz president
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#running #laufen #fitness #workout #teamwork #trackgirl #trackfit #sport #igrunners #runnerslife #runnersofinstagram #motivation #instarunners #marathon #training #laufliebe #run
I'm hitting the halfway point of week 3 of my 12wk training program and I'm already seeing some results. So far so BEAST... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast  #SuccessByDesign #Refuse2BeAverage #IgnoreTheNoise #GainSeason
Endorphin high...haven't lifted in a while. I had my desert 🌵 training mindset going the whole time. #iMissAZ #trackfit #femaleathlete #iRun #iLift #weighttraining #fittuesday
Workout Wednesday and enjoy your complimentary stretch from Toronto's premiere stretching clinic @bstretched  7:30am -12pm
#strech #workoutwednesday #circuit60 #pilates #bootcamp #climb #ripped60 #trackfit #bodyshoc #train #barre #boxing #humpdayfitness #everydayallday #dailysweat #somethingforeveryone #getontrack
Tuesdays! 6am Circuit 60 with @acromax Pilates 815am with @jackedpilates and 930am boxing with @lindsayrittermovement plus a full variety of classes for you to choose from! 
#tuesday #somethingforeveryone #pilates #circuit60 #boxing #climb #bootcamp #trackfit #barre #ripped60 #bodyshoc #fitmom #personaltraining #onestopshop #supplements #fuel
I don't know why people like to lie about their speed. 😂😂😂 Do you know anyone like this? STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast  #SuccessByDesign #Refuse2BeAverage #BeastBuiltTv
Tired of losing? Get your butt off of the couch and put in some meaningful work!!! Every step is a well calculated step... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #Vertimax #TrainToBeast  #SuccessByDesign #Refuse2BeAverage #GainSeason
There is no easy road for warriors. Many people will see the glory but will never endure the true story. I will continue to endure the fight long after the others have quit. The early mornings and late nights riddled with aches and pains is my solace and I will find peace there... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage #TheJourney
There is no easy road for warriors. Many people will see the glory but will never endure the true story. I will continue to endure the fight long after the others have quit. The early mornings and late nights riddled with aches and pains is my solace and I will find peace there... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast  #SuccessByDesign  #Refuse2BeAverage  #TheJourney 
Flexing into the weekend! Let's sweat this weekend together. You can get ripped in ripped 60  this Saturday at 930am with @barbrosenberg and Sunday 930am with @kicksee seen here warming up for you! 
See our full schedule online. Something for everyone! 
#gotothegym #torontofitness #dailysweat #getontrack #whatfitpeopledo  #circuit60 #boxing #climb #row #pilates #barre #ripped60 #trackfit #bootcamp #train #weights #walk #jog #run #bootcamp  #everydayallday #flexfriday #weekendwarriors #
Flexing into the weekend! Let's sweat this weekend together. You can get ripped in ripped 60 this Saturday at 930am with @barbrosenberg and Sunday 930am with @kicksee seen here warming up for you! See our full schedule online. Something for everyone! #gotothegym  #torontofitness  #dailysweat  #getontrack  #whatfitpeopledo  #circuit60  #boxing  #climb  #row  #pilates  #barre  #ripped60  #trackfit  #bootcamp  #train  #weights  #walk  #jog  #run  #bootcamp  #everydayallday  #flexfriday  #weekendwarriors  #
Ready - Set - Lift! 
Something for everyone! Please leave your name at the front desk to sign up For the new free treadmill lifting class with @brenneman4 please be available afternoons. 
If lifting treadmills is not for you, check out our classes online because we have the class just for you!  #getontrack #dailysweat #whatfitpeopledo  #circuit60 #boxing #climb #row #pilates #barre #ripped60 #trackfit #bootcamp #train #weights #walk #jog #run #bootcamp  #everydayallday
Ready - Set - Lift! Something for everyone! Please leave your name at the front desk to sign up For the new free treadmill lifting class with @brenneman4 please be available afternoons. If lifting treadmills is not for you, check out our classes online because we have the class just for you! #getontrack  #dailysweat  #whatfitpeopledo  #circuit60  #boxing  #climb  #row  #pilates  #barre  #ripped60  #trackfit  #bootcamp  #train  #weights  #walk  #jog  #run  #bootcamp  #everydayallday 
DYING!! But good start to the "new year". Thanks Barb!!! @barbrosenberg #trackfit
DYING!! But good start to the "new year". Thanks Barb!!! @barbrosenberg #trackfit 
Tuesday morning FITNESS ALERT!
6am Circuit 60 with @acromax 
6am Trackfit with @barbrosenberg 
7:05am Circuit 60 XPRESS CLASS (45 minutes) with @larrytrack 
Rise up and Get On Track we have a full schedule of classes all day and the one just for you! Check out our schedule online all starting at 6am. 
#dailysweat #getontrack #whatfitpeopledo  #circuit60 #boxing #climb #row #pilates #barre #ripped60 #trackfit #bootcamp #train #weights #walk #jog #run #bootcamp  #everydayallday
Tuesday morning FITNESS ALERT! 6am Circuit 60 with @acromax 6am Trackfit with @barbrosenberg 7:05am Circuit 60 XPRESS CLASS (45 minutes) with @larrytrack Rise up and Get On Track we have a full schedule of classes all day and the one just for you! Check out our schedule online all starting at 6am. #dailysweat  #getontrack  #whatfitpeopledo  #circuit60  #boxing  #climb  #row  #pilates  #barre  #ripped60  #trackfit  #bootcamp  #train  #weights  #walk  #jog  #run  #bootcamp  #everydayallday 
The Seated Med Ball Press Toss is a great explosive training tool for the delts and upper chest. Because you're seated it takes out any momentum created by the lower body, creating an explosive and powerful fast twitch response up top. An added benefit is also the demand for core stability. I used a 20lb Med Ball for 3x8... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage #MedicineBall
The Seated Med Ball Press Toss is a great explosive training tool for the delts and upper chest. Because you're seated it takes out any momentum created by the lower body, creating an explosive and powerful fast twitch response up top. An added benefit is also the demand for core stability. I used a 20lb Med Ball for 3x8... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast  #SuccessByDesign  #Refuse2BeAverage  #MedicineBall 
No off season, only "GAIN SEASON" here... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #Vertimax #TrainToBeast #SuccessByDesign #Grind
Week 1, Day 2 of my 12wk #StrengthCon training cycle. There's a method to the madness and it's centered around BEASTLY RESULTS. I'll see you at the starting line... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage
Week 1, Day 2 of my 12wk #StrengthCon  training cycle. There's a method to the madness and it's centered around BEASTLY RESULTS. I'll see you at the starting line... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast  #SuccessByDesign  #Refuse2BeAverage 
Only 4 hours left to purchase your Flex Pack! Purchase as many classes as you like for $20/class. Email info@trackfitness.com before 1am. #classes #somethingforeveryone #everydayallday #whatfitpeopledo #torontofitness #dailysweat #getontrack #whatfitpeopledo  #circuit60 #boxing #climb #row #pilates #barre #ripped60 #trackfit #bootcamp #train #weights #walk #jog #run #track #bootcamp
I believe in different... Great posterior activation from stiff leg deads with resistance bands. The goal here is not to go heavy, it's all about bar speed. 135lbs is a good load to pull from the floor without compromising your form while pulling backwards against the bands. Flat back throughout the pull and full hip extension at the top... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Refuse2BeAverage #RaiseTheBar
I believe in different... Great posterior activation from stiff leg deads with resistance bands. The goal here is not to go heavy, it's all about bar speed. 135lbs is a good load to pull from the floor without compromising your form while pulling backwards against the bands. Flat back throughout the pull and full hip extension at the top... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast  #SuccessByDesign  #Refuse2BeAverage  #RaiseTheBar 
My track sisters, loving on each other! #trackfit #goldenfire #usatf #brunchwithus #happyladies #nodrama #livefree #lifeisbeautiful #life
Let's train! Full schedule of classes Friday for everyone! 
CLASS ALERT 
Bring your babies  on Mondays  and join @workout.with.jess for FIT MOM at 12pm. 
gotothegym #torontofitness #dailysweat #getontrack #whatfitpeopledo  #circuit60 #boxing #climb #row #pilates #barre #ripped60 #trackfit #bootcamp #train #weights #walk #jog #run #tracknation  #everydayallday
#fitmom
Hang onto Sunday as Funday and see you back on track Monday! full day of classes and training! #mondaymuscle #mondayworkout #somethingforeveryone #classes  #torontofitness #dailysweat #getontrack #whatfitpeopledo  #circuit60 #boxing #climb #row #pilates #barre #ripped60 #trackfit #bootcamp #train #weights #walk #jog #run #tracknation  #everydayallday
Good work guys. We did a light session today because everybody was in a rush to watch the #arsenal match. It was Light but Effective, because "even on an "easy day you should get some effective work done"

#puresprint #speed #exercise #track  #dubaifit #trackfit #trackfitness #health
Don't let anything get in the way of your passion! Pray always, push through the challenge, and power to the victory! #usatf #masterstrack #4x1  #4x100 #sprinter #sprinting #sprint #finish #power #drivephase #speed #focus #victory #speed #passion #ig_fitness_freaks #blackfitness #teamfit #track #trackandfield #tracklife #fitfam #trackfit #runners #runnersofig #trackforlife