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Bagel thin 4sp, country life lighter 1sp, smoothie made with 1 x banana 🍌 5 strawberries 🍓 120ml u/s almond milk 0sp (I'm not pointing fruit in my smoothie!) plus a green tea #fooddiary #wwbreakfast #smartpoints #tracking
Bagel thin 4sp, country life lighter 1sp, smoothie made with 1 x banana 🍌 5 strawberries 🍓 120ml u/s almond milk 0sp (I'm not pointing fruit in my smoothie!) plus a green tea #fooddiary  #wwbreakfast  #smartpoints  #tracking 
Transformation Tuesday! This was probably my biggest 168.2lb (12st 2) compared to me on Sunday at 148.2 that's 20lb gone forever! I look like a completely different person to the girl I was on the left! My confidence is so different and I am proud of what I have achieved 😍  #transformationtuesday #throwback #weighttransformation @teamrhfitness #teamrhfitness #rhfitness #foodie #food #foodblogger #blogger #weightloss #weightlossinspiration #weightlosstips #weightlossblogger #instafood #fitfam #healthy #health #picoftheday #macros #calories #caloriecounting #mfp #mfpjourney #myfitnesspal #myfitnesspaluk #myfitnesspalblogger #tracking
Transformation Tuesday! This was probably my biggest 168.2lb (12st 2) compared to me on Sunday at 148.2 that's 20lb gone forever! I look like a completely different person to the girl I was on the left! My confidence is so different and I am proud of what I have achieved 😍 #transformationtuesday  #throwback  #weighttransformation  @teamrhfitness #teamrhfitness  #rhfitness  #foodie  #food  #foodblogger  #blogger  #weightloss  #weightlossinspiration  #weightlosstips  #weightlossblogger  #instafood  #fitfam  #healthy  #health  #picoftheday  #macros  #calories  #caloriecounting  #mfp  #mfpjourney  #myfitnesspal  #myfitnesspaluk  #myfitnesspalblogger  #tracking 
New Collection of
 #laptop Bags  #Tracking Bags Select your one
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New Collection of #laptop  Bags #Tracking  Bags Select your one https://crazestar.in/shop?olsFocus=false&olsPage=t/baggage
#New Collection  #laptop Bags 
#Tracking Bags Select your one
https://crazestar.in/shop?olsFocus=false&olsPage=t/baggage
#New  Collection #laptop  Bags #Tracking  Bags Select your one https://crazestar.in/shop?olsFocus=false&olsPage=t/baggage
Its tym to chill
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Outing#tracking#wonderfullday#fullonenjoyment
Back on the tracking train! 🚂... supplements and all! #fitness #fatloss #supplements #pescience #bulkpowders #myprotein #macros #tracking #veganprotein #imnotveganimdairyfree
Usual breakfast.  Sneaked an extra ricecake in as last in packet. Worked out way of choc shot not flying out do much too....just keep it a constant flow instead of stopping each time
#wwfamily #weightwatchersuksupport #weightwatchersuk #slimmingworld #slimmingworlddiary #weightwatchersdiary #determination #weightloss #healthyeating #lifestyle #eatingplan #weightwatchers #weighday #weightlossuk #motivation #foodjournal #myjourney #instafit #fitfam #fitbitcharge2 #fitbit #tracking #smartpoints
Usual breakfast. Sneaked an extra ricecake in as last in packet. Worked out way of choc shot not flying out do much too....just keep it a constant flow instead of stopping each time #wwfamily  #weightwatchersuksupport  #weightwatchersuk  #slimmingworld  #slimmingworlddiary  #weightwatchersdiary  #determination  #weightloss  #healthyeating  #lifestyle  #eatingplan  #weightwatchers  #weighday  #weightlossuk  #motivation  #foodjournal  #myjourney  #instafit  #fitfam  #fitbitcharge2  #fitbit  #tracking  #smartpoints 
[20171020-22 Drakensburg]
#camping #tracking #thukelagorge #drakensburg #southafrica🇿🇦 #남아공
🦋23 oktober 2017🦋

EN871655564MY
DELFANIH SONNY

EN871655578MY
NUR ADILA RUSLAN

EN871655581MY
WANA

EN871655595MY
NORFARAHAZLEN

EN871655604MY
BECKLYN ENTINGGI

EN871655618MY
NORASHIKIN ZULKIFLY

EN871655621MY
RIJOIN

EN871655635MY
NUR IMAN

EN871655649MY
MORZARINAH

EN865960896MY
NUR EFA DAMAYANTI

EN865960905MY
MOHAMAD SHAFIQ 
EN865960919MY
RUSLAN HATTA

EN865960922MY
SITI SOLEHA

EN865960936MY
NURIN JAZLINA

EN865960940MY
NOORAZLINA

EN865960953MY
NUR SHAHIDA AZMI

EN865960967MY
AZMIEZY RASHID

En 91 886 380 5my
Nor faziran syamsuddin

En 91 886 379 1my
Roslima nordin

En 91 886 381 4my
Nurul atikah bt sheriff

En 91 886 382 8my
Huda 🌹 *Jika nama tiada dalam senarai / "tracking not found" dalam masa 2 hari, sila maklumkan dengan kadar yang segera * 🌹 💕 TERIMA KASIH 💕 
#sihat_cantik_bersama_ezu #tracking #trustedshop #trustedseller
🦋23 oktober 2017🦋 EN871655564MY DELFANIH SONNY EN871655578MY NUR ADILA RUSLAN EN871655581MY WANA EN871655595MY NORFARAHAZLEN EN871655604MY BECKLYN ENTINGGI EN871655618MY NORASHIKIN ZULKIFLY EN871655621MY RIJOIN EN871655635MY NUR IMAN EN871655649MY MORZARINAH EN865960896MY NUR EFA DAMAYANTI EN865960905MY MOHAMAD SHAFIQ EN865960919MY RUSLAN HATTA EN865960922MY SITI SOLEHA EN865960936MY NURIN JAZLINA EN865960940MY NOORAZLINA EN865960953MY NUR SHAHIDA AZMI EN865960967MY AZMIEZY RASHID En 91 886 380 5my Nor faziran syamsuddin En 91 886 379 1my Roslima nordin En 91 886 381 4my Nurul atikah bt sheriff En 91 886 382 8my Huda 🌹 *Jika nama tiada dalam senarai / "tracking not found" dalam masa 2 hari, sila maklumkan dengan kadar yang segera * 🌹 💕 TERIMA KASIH 💕 #sihat_cantik_bersama_ezu  #tracking  #trustedshop  #trustedseller 
Heavy equipment is often operated and parked outdoors. This makes it necessary for you take measures to reduce any risks such as having machine parts or fuel stolen. Eliminate such instances and more with Utrack's Heavy Equipment Tracking solution.

Subscribe today to get our End of Year Special Offer! 
Learn more: https://tinyurl.com/ya488gv2

#fleetmanagement #tracking #gpstracking #drivermanagement #fuelmanagement #heavymachinery
Heavy equipment is often operated and parked outdoors. This makes it necessary for you take measures to reduce any risks such as having machine parts or fuel stolen. Eliminate such instances and more with Utrack's Heavy Equipment Tracking solution. Subscribe today to get our End of Year Special Offer! Learn more: https://tinyurl.com/ya488gv2 #fleetmanagement  #tracking  #gpstracking  #drivermanagement  #fuelmanagement  #heavymachinery 
Mooooin 😎✌️ noch 3 Mal aufstehen und dann Urlaub 😍 naja wobei... Urlaub ist was anderes , dann geht's ans lernen. Heute Mal kein Frühstücksbild, da mein Intervall erst um 12 beginnt 😁 habt einen tollen Tag 💚 
#frühstück #keinfrühstück #frühschicht #tee #teeliebe #abnehmblog #abnehmen #abnehmen2017 #abnehmtagebuch #weightlossdiary #fettlogiküberwinden #fettlogikfrei #flü #teamfettlogikfrei #intermittierendesfasten #intervallfasten #kalorienzählen #kaloriendefizit #tracking #foodtracking #zählen #10000schritte #team10000schritte #fitbitcharge2 #gutenmorgenwelt #goodmorning #work #motivate #motivation
Mooooin 😎✌️ noch 3 Mal aufstehen und dann Urlaub 😍 naja wobei... Urlaub ist was anderes , dann geht's ans lernen. Heute Mal kein Frühstücksbild, da mein Intervall erst um 12 beginnt 😁 habt einen tollen Tag 💚 #frühstück  #keinfrühstück  #frühschicht  #tee  #teeliebe  #abnehmblog  #abnehmen  #abnehmen2017  #abnehmtagebuch  #weightlossdiary  #fettlogiküberwinden  #fettlogikfrei  #flü  #teamfettlogikfrei  #intermittierendesfasten  #intervallfasten  #kalorienzählen  #kaloriendefizit  #tracking  #foodtracking  #zählen  #10000schritte  #team10000schritte  #fitbitcharge2  #gutenmorgenwelt  #goodmorning  #work  #motivate  #motivation 
Transformation Tuesday! 3 years difference between photos and about a 2 stone difference 😊 looking back at these makes me realise I should never have been a blonde! #transformationtuesday #beforeandafter #weightloss #whywasiblonde #difference #weightwatchersuk #weightwatchers #instaww #instadiet #smartpoints #tracking #wwfam #wwcommunity #wwig #instadiet #instaww #wwsisterhood #wwsupport #wwdiet #healthierme #nocount
My tools from the recent outing @berghausofficial Munro, Lapplander FS + RA PK1. I got a small review from the knife on my YouTube channel. Go check it out if you're interested! #Bushcraft #Outdoor #Wilderness #WildernessSkills #Bushcraftknife #Nature #Wildlife #ModernOutdoorsman #Woodlore #Menofoutdoors #Fjellstorm #GoOutdoors #Tracking #Adventure #Forest #BorealForest #Survival
#OutdoorLife #Wildernessliving #trekking #wandering #exploring #Offgrid #Wildcamping #Firelighting
#LightmyFire #cordage #Lundhags #bahco #PK1
My tools from the recent outing @berghausofficial Munro, Lapplander FS + RA PK1. I got a small review from the knife on my YouTube channel. Go check it out if you're interested! #Bushcraft  #Outdoor  #Wilderness  #WildernessSkills  #Bushcraftknife  #Nature  #Wildlife  #ModernOutdoorsman  #Woodlore  #Menofoutdoors  #Fjellstorm  #GoOutdoors  #Tracking  #Adventure  #Forest  #BorealForest  #Survival  #OutdoorLife  #Wildernessliving  #trekking  #wandering  #exploring  #Offgrid  #Wildcamping  #Firelighting  #LightmyFire  #cordage  #Lundhags  #bahco  #PK1 
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Tracking and Lunch..👍 😊
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Penasaran dengan Keseruannya?🤔
Mau reservasi? 😍
info kurang jelas? 😳
mau tanya2 dulu? 😊
yukk langsung kontak kita aja
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📲 Whatsapp : 081268554073 (una)
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#camping
#tracking
#tubing
#rntourntravel
#rnvacation
#tangkahanhiddenparadise #tangkahanecotourism #waterfall #nature #visitsumut  #jungle #forest #indotraveller
#tangkahan #wildlife #adventure #jungle #forest #photography #sumatra #wonderfulindonesia #exploresumut #exploresumatra #visit_sumut #indotravellers #traveler #travel #backpacker #idexplorer
. Tracking and Lunch..👍 😊 . . . Penasaran dengan Keseruannya?🤔 Mau reservasi? 😍 info kurang jelas? 😳 mau tanya2 dulu? 😊 yukk langsung kontak kita aja . 📲 Whatsapp : 081268554073 (una) ========================= #camping  #tracking  #tubing  #rntourntravel  #rnvacation  #tangkahanhiddenparadise  #tangkahanecotourism  #waterfall  #nature  #visitsumut  #jungle  #forest  #indotraveller  #tangkahan  #wildlife  #adventure  #jungle  #forest  #photography  #sumatra  #wonderfulindonesia  #exploresumut  #exploresumatra  #visit_sumut  #indotravellers  #traveler  #travel  #backpacker  #idexplorer 
Camera. Camera tracking. 
#Ae #3D #graphics #mograph #motiondesign #design #cameatracker #tracking
HI HELLO HEY 👋🏾👋🏾👋🏾
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Wow it's been a hot miiiiin since I last posted (over a week but feels like forever)! I been so unwell, in and out of hospital with my #sicklecell and it has just been a bit shit. This is the time of year things always seem to go downhill with my illness because of the weather so I need to take it easy in all aspects of life and that definitely includes in the gym. The video you see on this post is the last time I went to the gym and managed to SMASH 3 FULL sets of 10 on 40kg the lat pull downs for the first time ever.. hours later I was in hospital in agony and on morphine. You win some, you loose some I guess 🤷🏾‍♀️
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Not being able to train makes me feel like I'm not doing something about bettering my body and working towards a comfortable physique. Being tired and weak and quite frankly just fed up all the time makes me draw for the choccy bars for that quick energy fix. This all resulting in what? Me feeling like CRAP now. However If you guys don't already know, I'm not one to dwell when the penny finally drops. If things aren't going my way I make them go my way. If I feel like shit I find a way to make myself feel better. I may not be able to train hard right now, but there are plenty of things I can be doing to still be able to work towards my goals. Fitness hasn't been my main focus this month because I've been ill for the majority of it, but today is a new day. I'm starting to feel better and this means it's a great time for me to start getting back to my normal habits 👊🏾
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I do feel like I've put on weight and my double chin is making a sly appearance so for the next month or so I'm going to be tracking my weight. I will be doing weekly check-in's to keep myself accountable for my actions and track my progress! Wish me luck please and send all the motivation you caaaaaaan! Cause ya girl needs it 🙋🏾
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#tuesday #transformationtuesday #newweek #newgoals #goals #tracking #weightloss #weightlossjourney #weightlosstransformation #myjourney #igotthis #healthy #healthybody #healthmind #fit #fitgirl #sicklecell #fitness #gym #gymmotivation #inspiration #fitspo #invisabledisabilities #struggle #overcome #succeed #workhard
HI HELLO HEY 👋🏾👋🏾👋🏾 . Wow it's been a hot miiiiin since I last posted (over a week but feels like forever)! I been so unwell, in and out of hospital with my #sicklecell  and it has just been a bit shit. This is the time of year things always seem to go downhill with my illness because of the weather so I need to take it easy in all aspects of life and that definitely includes in the gym. The video you see on this post is the last time I went to the gym and managed to SMASH 3 FULL sets of 10 on 40kg the lat pull downs for the first time ever.. hours later I was in hospital in agony and on morphine. You win some, you loose some I guess 🤷🏾‍♀️ . Not being able to train makes me feel like I'm not doing something about bettering my body and working towards a comfortable physique. Being tired and weak and quite frankly just fed up all the time makes me draw for the choccy bars for that quick energy fix. This all resulting in what? Me feeling like CRAP now. However If you guys don't already know, I'm not one to dwell when the penny finally drops. If things aren't going my way I make them go my way. If I feel like shit I find a way to make myself feel better. I may not be able to train hard right now, but there are plenty of things I can be doing to still be able to work towards my goals. Fitness hasn't been my main focus this month because I've been ill for the majority of it, but today is a new day. I'm starting to feel better and this means it's a great time for me to start getting back to my normal habits 👊🏾 . I do feel like I've put on weight and my double chin is making a sly appearance so for the next month or so I'm going to be tracking my weight. I will be doing weekly check-in's to keep myself accountable for my actions and track my progress! Wish me luck please and send all the motivation you caaaaaaan! Cause ya girl needs it 🙋🏾 . .. ... #tuesday  #transformationtuesday  #newweek  #newgoals  #goals  #tracking  #weightloss  #weightlossjourney  #weightlosstransformation  #myjourney  #igotthis  #healthy  #healthybody  #healthmind  #fit  #fitgirl  #sicklecell  #fitness  #gym  #gymmotivation  #inspiration  #fitspo  #invisabledisabilities  #struggle  #overcome  #succeed  #workhard 
Guten Morgen ❤ Wir befinden uns in meiner "Geburtstagswoche" 🙌🏼 Kennt ihr das wenn sich die ganze Woche drumherum so ein bisschen nach Geburtstag anfühlt ? 😁 Je älter die Menschen werden umso öfter hört man :"ach schon wieder ein Jahr älter,warum soll ich mich darauf freuen?" - "ich feier meinen Geburtstag gar nicht,ist ein Tag wie jeder andere" - "ich bin ja kein Kind mehr ..." 🤔 Irgendwie springt man dann so ein bisschen auf diesen Zug auf,um sich nicht blöd vorzukommen 🤷🏼‍♀️Und ich gebe zu,auch ich habe ein kleines Problem mit dem älter werden!Aber genau das hat mich dazu gebracht umzudenken.Wie ich mich fühle kann ich nicht an einer Zahl fest machen!👸🏼Und wer zum Teufel sagt, dass man sich nicht mehr auf seinen Geburtstag freuen darf nur weil man kein Kind mehr ist? 😏 Ich bin immer ein wenig aufgeregt vorher,was mich erwartet,was meine Lieben sich für mich einfallen lassen haben,ob mir wohl jemand einen Kuchen backt,wie meine Party wohl wird und natürlich was ich wohl für Geschenke kriege ?😂 😍 Ja,ich liiiiieeeebe Geschenke 🎁😁❤ Muss ich mich jetzt schlecht fühlen? Genau so ist es auch mit Weihnachten. Ich möchte die Vorfreude,die Aufregung und das glitzern in den Augen nicht nur meinen Kindern überlassen!✨Ich will das auch fühlen und genießen,so lange ich kann 🤗 So wie Krieg ich jetzt die Überleitung zu meinem Milchreis ? 🤔 #check 😂 Ich mache meinen Milchreis immer im Thermomix nach einem Rezept aus der Rezeptwelt für Weight Watchers. Dafür werden 600 Gramm 0,3%ige Milch mit Zimt und Vanille Flavdrops 4 Minuten auf 120 Grad/Stufe 0,5 aufgekocht. Dann kommen 120 Gramm Milchreis dazu und das ganze wird für 45 Minuten ohne Meßbecher bei 100 Grad im Linkslauf auf Sanftrührstufe gekocht. Somit ist das ein Sattmacher,für die WWler unter euch 😉 und richtig lecker und cremig 😋 Ich hab ihn getoppt mit Blaubeeren,Xucker Drops und dem Weihnachtsquark Gewürz von @ankerkrautspice 😍
Guten Morgen ❤ Wir befinden uns in meiner "Geburtstagswoche" 🙌🏼 Kennt ihr das wenn sich die ganze Woche drumherum so ein bisschen nach Geburtstag anfühlt ? 😁 Je älter die Menschen werden umso öfter hört man :"ach schon wieder ein Jahr älter,warum soll ich mich darauf freuen?" - "ich feier meinen Geburtstag gar nicht,ist ein Tag wie jeder andere" - "ich bin ja kein Kind mehr ..." 🤔 Irgendwie springt man dann so ein bisschen auf diesen Zug auf,um sich nicht blöd vorzukommen 🤷🏼‍♀️Und ich gebe zu,auch ich habe ein kleines Problem mit dem älter werden!Aber genau das hat mich dazu gebracht umzudenken.Wie ich mich fühle kann ich nicht an einer Zahl fest machen!👸🏼Und wer zum Teufel sagt, dass man sich nicht mehr auf seinen Geburtstag freuen darf nur weil man kein Kind mehr ist? 😏 Ich bin immer ein wenig aufgeregt vorher,was mich erwartet,was meine Lieben sich für mich einfallen lassen haben,ob mir wohl jemand einen Kuchen backt,wie meine Party wohl wird und natürlich was ich wohl für Geschenke kriege ?😂 😍 Ja,ich liiiiieeeebe Geschenke 🎁😁❤ Muss ich mich jetzt schlecht fühlen? Genau so ist es auch mit Weihnachten. Ich möchte die Vorfreude,die Aufregung und das glitzern in den Augen nicht nur meinen Kindern überlassen!✨Ich will das auch fühlen und genießen,so lange ich kann 🤗 So wie Krieg ich jetzt die Überleitung zu meinem Milchreis ? 🤔 #check  😂 Ich mache meinen Milchreis immer im Thermomix nach einem Rezept aus der Rezeptwelt für Weight Watchers. Dafür werden 600 Gramm 0,3%ige Milch mit Zimt und Vanille Flavdrops 4 Minuten auf 120 Grad/Stufe 0,5 aufgekocht. Dann kommen 120 Gramm Milchreis dazu und das ganze wird für 45 Minuten ohne Meßbecher bei 100 Grad im Linkslauf auf Sanftrührstufe gekocht. Somit ist das ein Sattmacher,für die WWler unter euch 😉 und richtig lecker und cremig 😋 Ich hab ihn getoppt mit Blaubeeren,Xucker Drops und dem Weihnachtsquark Gewürz von @ankerkrautspice 😍
After tracking 🎶
After tracking 🎶
#england #hilltop #national trust #Beatrix Potter #house  #village #travel #peter rabbit #tracking #1day bus tour #피터래빗의 고향 #작은 것들이 좋았다
Had a really good day yesterday and lots of photos but my phone was reset and they are now lost!
Oh well, dinner - salmon fillet with butternut squash and broccoli - Total: 5sp
#weightwatchers #smartpoints #zeroheroes #protein #colourfulplate #tracking #healthybalance #mindfulness
#england #hilltop #national trust #Beatrix Potter #house #village #travel #peter rabbit #tracking #1day bus tour #miniature #피터래빗의 고향 #작은 것들이 좋았다 #버스타고 무작정 걷기 #미니어쳐
#england #hilltop #national trust #Beatrix Potter #house #village #travel #peter rabbit #tracking #1day bus tour #피터래빗의 고향 #작은 것들이 좋았다 #버스타고 무작정 걷기
#england #hilltop #national trust #Beatrix Potter #house #village #travel #peter rabbit #tracking #1day bus tour #피터래빗의 고향 #작은 것들이 좋았다 #버스타고 무작정 걷기
#england #hilltop #national trust #Beatrix Potter #house #village #travel #peter rabbit #tracking #1day bus tour #피터래빗의 고향 #작은 것들이 좋았다 #버스타고 무작정 걷기
#england #hilltop #national trust #Beatrix Potter #house #village #travel #peter rabbit #tracking #1day bus tour #피터래빗의 고향 #작은 것들이 좋았다 #버스타고 무작정 걷기
Sneak peak new recruit learning the ropes. 5 month old English Coon Hound ready to join our team and will be trained to track cold scents #tracking #trackingdog #hound #englishcoonhound #k9 #workingdog #gotthenose #coldscent #coldscenttracking #k9conservation
#england #hilltop #national trust #Beatrix Potter #house #village #travel #peter rabbit #tracking #1day bus tour #피터래빗의 고향 #작은 것들이 좋았다 #버스타고 무작정 걷기
#england #hilltop #national trust #Beatrix Potter #house #village #travel #peter rabbit #tracking #1day bus tour #피터래빗의 고향 #작은 것들이 좋았다 #버스타고 무작정 걷기
#england #hilltop #national trust #Beatrix Potter #house #village #travel #peter rabbit #tracking #1day bus tour #피터래빗의 고향 #작은 것들이 좋았다 #버스타고 무작정 걷기
Sometimes sheep like to wander, so Sam and I have to follow the hoof prints and wool on branches 
#woodland #tracking #farm24
Sometimes sheep like to wander, so Sam and I have to follow the hoof prints and wool on branches #woodland  #tracking  #farm24 
@stopem1 x Melbourne ( true pioneer to the 3021 line )
@stopem1 x Melbourne ( true pioneer to the 3021 line )
Work hard for what you want and don't do anything half arsed; if you do, expect half the results. 👍
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#transformationtuesday #tracking
#A4FSTRONG #gym #strength #conditioning #weightloss #onlinetraining #nutrition #lifestyle #bodybuilding #iifym #physique #fitness #workout #crossfit #squats #weights #active #strong #motivation #dedication #inspiration #macros #food #health #goals #progress #powerlifting #selfie
Only those who understand, do not need to be told..;) 😁😋😉😇😎😏😜😘😌😙🤠#manali #tracking #likes #follow4follow #hair #cold #cool #jacket #forest #enjoy #fun #friends #trip #memory
⛅⛅⛅⛅⛅ X 🌖🌖🌖🌖🌖
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#sunrise☀️ #tracking #sunday 
#weekendvibes