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Track season started today. Excited for the upcoming season! #tracknation#letsgetit
Today we did something different! Different is good, challenging but good! On another note; 6 years ago we started training together! Oh how the times have changed! Thank you so much @rochellecoster 😈👩🏽
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#training #trackandfield #tracknation #different #instagood #hurdles #hurdles #silly #nike #nikerunning #friends #fitspo #fitfam #fitness #athletics #summer #sun #potd
Follow @morningrunofficial for more
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#Repost @_elinwest_
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After a few days of misery I’ve had a good week with good sessions! My back is hurting, my legs feel like two stumps, my calves in constant cramp.... just like first week of training should be, thumbs up and keep going! ✌🏼
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#morningrunofficial #morningrun #run #runner #running #runninggirl #nikeplus #triathlon #runnersworld #fitness #fitnessgirl #tracknation #marathon #instarunners #nikerun #nikerunning #niketraining #swimbikerun #correr #halfmarathon 
#marathontraining #trail  #trailrunning #trackandfield #adidasrunning #gopro #10km #photooftheday  #беy
Follow @morningrunofficial for more . . #Repost  @_elinwest_ ・・・ After a few days of misery I’ve had a good week with good sessions! My back is hurting, my legs feel like two stumps, my calves in constant cramp.... just like first week of training should be, thumbs up and keep going! ✌🏼 . . #morningrunofficial  #morningrun  #run  #runner  #running  #runninggirl  #nikeplus  #triathlon  #runnersworld  #fitness  #fitnessgirl  #tracknation  #marathon  #instarunners  #nikerun  #nikerunning  #niketraining  #swimbikerun  #correr  #halfmarathon  #marathontraining  #trail  #trailrunning  #trackandfield  #adidasrunning  #gopro  #10km  #photooftheday  #беy 
Manhattan views from the Westlight at The William Vale. Brooklyn Baby 🍂😍🍁#dinneratleuca #leuca #humpday #dusk #manhattanskyline #freedomtower #thewilliamvale #brooklyn #masterathlete #racewalker #gymlife #tracknation #usatf #nofilterneeded #naturalbeauty
Age is something that doesn't matter, unless you are a cheese. Luis Bunuel
My run from Monday, pic #tbt from before I got back to running, lost 14 pounds but my cloths feel like I lost 30... 😁
I feel like age matter in many things, like, since I was young I knew I was a little stickler for details, later I found out I'm just a little OCD, as I for up older it becomes worse, I get more annoyed and smaller details bother me, it up to a point that some times I don't enjoy a live show if I know the music because the artists goes places free style and it bothers the crap out of me, on the other hand I read some where that people with OCD can be really annoyed by free style Jazz music and I LOVE free style old school Jazz, figure that out.
One thing I like regardless of the situation I'm in and the places I go is a good run, me, my thoughts ans the road. 🏃‍♂️🏃‍♂️
I went Tuesday and today for a morning swim 1,150 meter 🏊‍♂️🏊‍♂️ and it helps me a lot with the cramps I used to have at the beginning of my run, my goal is to be ready for Ironman 70.3, I feel like I can do it at this point and the last one in the US is at the end of this month so I'm not sure I will make 2017 😕 
@nyrr @newyork_instagram @runnersworldmag @saucony @champion @samsung #tracknation  #igrunners #igfit #health #fitness #runner #workout #training #NYC #bday #lifestyle #goodvibes #athlete #swimbikerun #positive #beautiful #inspiration #runchat #motivation #RunShots  #runnerworld #runplanet #Worlderunners #runitfast #halfmarathon  #worlsdmarathons #running #marathon #Ironman
Age is something that doesn't matter, unless you are a cheese. Luis Bunuel My run from Monday, pic #tbt  from before I got back to running, lost 14 pounds but my cloths feel like I lost 30... 😁 I feel like age matter in many things, like, since I was young I knew I was a little stickler for details, later I found out I'm just a little OCD, as I for up older it becomes worse, I get more annoyed and smaller details bother me, it up to a point that some times I don't enjoy a live show if I know the music because the artists goes places free style and it bothers the crap out of me, on the other hand I read some where that people with OCD can be really annoyed by free style Jazz music and I LOVE free style old school Jazz, figure that out. One thing I like regardless of the situation I'm in and the places I go is a good run, me, my thoughts ans the road. 🏃‍♂️🏃‍♂️ I went Tuesday and today for a morning swim 1,150 meter 🏊‍♂️🏊‍♂️ and it helps me a lot with the cramps I used to have at the beginning of my run, my goal is to be ready for Ironman 70.3, I feel like I can do it at this point and the last one in the US is at the end of this month so I'm not sure I will make 2017 😕 @nyrr @newyork_instagram @runnersworldmag @saucony @champion @samsung #tracknation  #igrunners  #igfit  #health  #fitness  #runner  #workout  #training  #NYC  #bday  #lifestyle  #goodvibes  #athlete  #swimbikerun  #positive  #beautiful  #inspiration  #runchat  #motivation  #RunShots   #runnerworld  #runplanet  #Worlderunners  #runitfast  #halfmarathon  #worlsdmarathons  #running  #marathon  #Ironman 
The pod is live on stitcher! So that gives you 3 ways to listen - iTunes, Google Play, stitcher. So what is your excuse for holding off? I think the Latest podcast is one of my finest works so please give it a listen. I've enjoyed 'Running through it' and can't wait to keep putting out great conversations.
The pod is live on stitcher! So that gives you 3 ways to listen - iTunes, Google Play, stitcher. So what is your excuse for holding off? I think the Latest podcast is one of my finest works so please give it a listen. I've enjoyed 'Running through it' and can't wait to keep putting out great conversations.
Really really good documentary on the Russian doping scandal. It's on Netflix... check it out! #Icarus #russia #trackandfield #tracknation #thrownation #doping #steroids #sportsperformance #strengthtraining #strengthathletes #usatf #wada #iaaf #ioc #olympics #netflix
The 2017 world champion @samkendricks challenge every pole vaulter for a challenge with this “how high can you straight pole”! How high can you go from a 50 feet run up? Hashtag #kendrickspolechallenge to show us what you got😎👍
@airlavillenie it’s your turn 💣💥
🎥 @samkendricks
🔄 Follow @jumpers.world for more great content!
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#tracknation #jumpnation #polevault #challenge #athletics #trackandfield #whosondeck #jumpersworld
The 2017 world champion @samkendricks challenge every pole vaulter for a challenge with this “how high can you straight pole”! How high can you go from a 50 feet run up? Hashtag #kendrickspolechallenge  to show us what you got😎👍 @airlavillenie it’s your turn 💣💥 🎥 @samkendricks 🔄 Follow @jumpers.world for more great content! 👉 Turn on Post Notifications to be updated 📤 DM or e-mail us videos to be featured 👻 jumpers_world 👻(Follow us on Snapchat) 🐥 Twitter: @_jumpersworld ☑️ Like us on Facebook: jumpersworldofficial #tracknation  #jumpnation  #polevault  #challenge  #athletics  #trackandfield  #whosondeck  #jumpersworld 
Ballistic med ball jumps....such a great multifaceted jump routine. Working w a narrow stance. @theedgesportstraining #ballistic #medball #plyometrics #trackandfield #tracknation
Waiting for the season to start... oh wait I don’t got an indoor year, about to be all about that unattached life 🤦🏾‍♂️..until outdoor season is here 🙄🙄... #trackandfield #tracknation
Waiting for the season to start... oh wait I don’t got an indoor year, about to be all about that unattached life 🤦🏾‍♂️..until outdoor season is here 🙄🙄... #trackandfield  #tracknation 
Good  ol mile repeat days ...with coach @romaz1984 1 min recovery..#tbt #itsthursdaysomewhere #tracknation #wall #wallsfordays
On athlete. #onathlete @on_running @on.france @on_runningmx #track #trackseasoncomingsoon #trackandfield #tracknation #train #training #work #dedication #determination #motivation #blessed @usatfmasterstrack
Hip Extension: A movement that occurs anytime we increase the angle between our thigh and the front of the pelvis. Sounds like an everyday thing right? Anytime you stand, sit, walk, run, jump etc., extension of the hips occur. So why not strengthen or allow the body to understand proper movement?The banded kneeling hip thrust is a great example of teaching the body proper movement through stabilization of the hips latter helping us propel forward due to increase of power of strengthen hip extensors. 
Hip Thrust= 💰
#athlete #trackandfield #PantheraFitbyAK #workout #programming #dominicana #train #glutes #hips #speed #power #runner #athletic #yankees #gameday #lululemon #fitness #Movement #tracknation #sports #espn #fit #instagood #bands #soleusrunning #soleus
Hip Extension: A movement that occurs anytime we increase the angle between our thigh and the front of the pelvis. Sounds like an everyday thing right? Anytime you stand, sit, walk, run, jump etc., extension of the hips occur. So why not strengthen or allow the body to understand proper movement?The banded kneeling hip thrust is a great example of teaching the body proper movement through stabilization of the hips latter helping us propel forward due to increase of power of strengthen hip extensors. Hip Thrust= 💰 #athlete  #trackandfield  #PantheraFitbyAK  #workout  #programming  #dominicana  #train  #glutes  #hips  #speed  #power  #runner  #athletic  #yankees  #gameday  #lululemon  #fitness  #Movement  #tracknation  #sports  #espn  #fit  #instagood  #bands  #soleusrunning  #soleus 
Sueña que lo concreto, el tiempo de la realización de tus sueños vendrá!

#therunningirlec
Sueña que lo concreto, el tiempo de la realización de tus sueños vendrá! #therunningirlec 
Henriette Weidemann | @henrietteweidemann
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"I was unmotivated. I had zero progress in my sport, pole vault, and I couldn't figure out why.
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Then, I found out that I had gotten mono a while back. My immune system was getting better, but it was, and still is, very bad. For the longest time, all I wanted to do was quit. I thought about it all summer last year. But every time I thought about going home, I went out to practice. I trained. I wanted to quit so bad, but I didn't.
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And now I get results. I get better. I am getting better."
Henriette Weidemann | @henrietteweidemann - "I was unmotivated. I had zero progress in my sport, pole vault, and I couldn't figure out why. - Then, I found out that I had gotten mono a while back. My immune system was getting better, but it was, and still is, very bad. For the longest time, all I wanted to do was quit. I thought about it all summer last year. But every time I thought about going home, I went out to practice. I trained. I wanted to quit so bad, but I didn't. - And now I get results. I get better. I am getting better."
Just an update: I've been sick most of the week. Started feeling better yesterday. It's been 10 days so far not running. Feeling depressed and trying to process my last marathon failure. I'm disappointed because I spent so many grueling months training for the @chimarathon and to have a slower time makes me so angry. I'm in a rut and I don't know how long I'll be in it but I need to figure out what went wrong and write new goals to make me stronger. Right now I feel the real emotion of a broken heart. #lovehaterelationshipwithrunning #myheartisbroken
Just an update: I've been sick most of the week. Started feeling better yesterday. It's been 10 days so far not running. Feeling depressed and trying to process my last marathon failure. I'm disappointed because I spent so many grueling months training for the @chimarathon and to have a slower time makes me so angry. I'm in a rut and I don't know how long I'll be in it but I need to figure out what went wrong and write new goals to make me stronger. Right now I feel the real emotion of a broken heart. #lovehaterelationshipwithrunning  #myheartisbroken 
Welcome back OFSSA double 🥉medalist and Ontario Legion Championship 🥉medalist Emma Zammit @emmalzammit #londonontario #trackandfield #tracknation #track #ldnont #ldnontario #londonontario #londonont #519 #519ldn
On this day in 1949 - Bob Beamon broke the world record in the long jump and it stands to this day! #Repost @runnerspace (@get_repost)
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49 yeas ago today - Mexico City - Bob Beamon flew almost two feet farther than any other human had before - 29-2.5.
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#runnerspace #longjump #mexicocity #jumpnation #tracknation
On this day in 1949 - Bob Beamon broke the world record in the long jump and it stands to this day! #Repost  @runnerspace (@get_repost) ・・・ 49 yeas ago today - Mexico City - Bob Beamon flew almost two feet farther than any other human had before - 29-2.5. - #runnerspace  #longjump  #mexicocity  #jumpnation  #tracknation 
Literally my life in one picture ❤️🔒 #TrackNation #wcw (don’t say nothing about my legs 😭🙏🏾 )
Literally my life in one picture ❤️🔒 #TrackNation  #wcw  (don’t say nothing about my legs 😭🙏🏾 )
Would Be A Successful Workout If Bro And I Didn't Take Our Douchebag Bathroom Pic
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@nicksbraga .
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Workout Pump Fueled By: @rspnutrition 
30% Off Code: RSPJordanAsh
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#SpyderFit #BathroomPic #TeamRSP #IFBB #NPC #Calisthenics #Aesthetics #Exercise #Cardio #Food #Abs #Muscles #Flexing #Flex #Transformation #Physique #HumpDay #Training #LegDay #RSPNutrition #TrackNation #Workout #Fit #Fitspo #Fitness #Gym #Yoga #Hamstrings #Diet
Dream Makers would like to welcome coach Derworski Odom former track star , 12 time all-American, 3 time state champion record holder, inducted to Pennsylvania High Hall of Fame. Signed with Nike for 7yrs . Coach will lead our speed program . We are so happy to add this champion  to our team . @dewey1026 @dreammakerselitefitness @healthcoach_lola @mistermojo24 @magnificentobsession @princeofphilly_215 @jiff_24fit @triple__deuce @area49_ @allpub_hgodchuck79 #trackandfield #tracknation #healthylifestyle #fitness #dreammakers #dreammaker #herbalife @eli_datbull24
Dream Makers would like to welcome coach Derworski Odom former track star , 12 time all-American, 3 time state champion record holder, inducted to Pennsylvania High Hall of Fame. Signed with Nike for 7yrs . Coach will lead our speed program . We are so happy to add this champion to our team . @dewey1026 @dreammakerselitefitness @healthcoach_lola @mistermojo24 @magnificentobsession @princeofphilly_215 @jiff_24fit @triple__deuce @area49_ @allpub_hgodchuck79 #trackandfield  #tracknation  #healthylifestyle  #fitness  #dreammakers  #dreammaker  #herbalife  @eli_datbull24
THE 10 MOST IMPORTANT MARATHONS OF MEB’S CAREER (1/10)
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The 2002 New York City Marathon is where then-10,000-meter American record-holder Meb Keflezighi ran his 26.2 mile debut. At age 27 at the time, Meb went into the race thinking about his accomplishments he’d made on the track and cross country and how he hoped to branch out his success onto the roads.
Despite the quickness of the early pace, Keflezighi went with the leaders and even lead at times during the race. He and the pack passed through 20 miles on course record pace (2:07), but he began to fall behind and the miles got longer as the suffering grew greater. His last 10K of 35:08 was 50 seconds a mile slower in pace than the first 20 were and he crossed the finish line at 2:12:35 for 9th — 4 and ½ minutes behind the victor.
Through all this, Meb still had become the first American to place in the top 10 in 8 years, though he did miss the Olympic “A” Standard of 2:12:00. This was the last marathon he thought he would ever run. I think we are all glad that it wasn’t.
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2️⃣0️⃣0️⃣2️⃣ - [USA 🇺🇸] MEB KEFLEZIGHI'S DEBUT SPLITS AT NEW YORK (🇺🇸)
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1st/2nd Halves:	1:03:50 / 1:08:45	= 2:12:35
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CKPT - Clock Time |  10km Split
10km	– 30:25	|  30:25
20km	1:00:32	|  30:07
HALF	1:03:50	| ( 2:07:40 Overall M-Pace )
30km	1:30:45	|  30:13
40km	2:04:16	|  33:31
FULL🏁	2:12:35	| ( ~5:03.4/mi [~3:08.5/km] )
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Last 2.2K in 8:19 min (18:57 5km pace)
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#mebkeflezighi #nycmarathon #breakingbarriers #worldmarathonmajors #abbottwmm #wmm #runmeb #milesplit #letsrun #flotrack #usatf #worlderunners #worldrunners #goat #nikeplus #justdoit #nikerunning #tracknation #trackandfield #track #raceday #runnershigh #runnerslife #runnerspace #tracklife #trackday #runner #run #runners #running
THE 10 MOST IMPORTANT MARATHONS OF MEB’S CAREER (1/10) – The 2002 New York City Marathon is where then-10,000-meter American record-holder Meb Keflezighi ran his 26.2 mile debut. At age 27 at the time, Meb went into the race thinking about his accomplishments he’d made on the track and cross country and how he hoped to branch out his success onto the roads. Despite the quickness of the early pace, Keflezighi went with the leaders and even lead at times during the race. He and the pack passed through 20 miles on course record pace (2:07), but he began to fall behind and the miles got longer as the suffering grew greater. His last 10K of 35:08 was 50 seconds a mile slower in pace than the first 20 were and he crossed the finish line at 2:12:35 for 9th — 4 and ½ minutes behind the victor. Through all this, Meb still had become the first American to place in the top 10 in 8 years, though he did miss the Olympic “A” Standard of 2:12:00. This was the last marathon he thought he would ever run. I think we are all glad that it wasn’t. – 2️⃣0️⃣0️⃣2️⃣ - [USA 🇺🇸] MEB KEFLEZIGHI'S DEBUT SPLITS AT NEW YORK (🇺🇸) ・・ 1st/2nd Halves: 1:03:50 / 1:08:45 = 2:12:35 ・・ CKPT - Clock Time | 10km Split 10km – 30:25 | 30:25 20km 1:00:32 | 30:07 HALF 1:03:50 | ( 2:07:40 Overall M-Pace ) 30km 1:30:45 | 30:13 40km 2:04:16 | 33:31 FULL🏁 2:12:35 | ( ~5:03.4/mi [~3:08.5/km] ) ・・ Last 2.2K in 8:19 min (18:57 5km pace) – #mebkeflezighi  #nycmarathon  #breakingbarriers  #worldmarathonmajors  #abbottwmm  #wmm  #runmeb  #milesplit  #letsrun  #flotrack  #usatf  #worlderunners  #worldrunners  #goat  #nikeplus  #justdoit  #nikerunning  #tracknation  #trackandfield  #track  #raceday  #runnershigh  #runnerslife  #runnerspace  #tracklife  #trackday  #runner  #run  #runners  #running 
Good luck and have fun tomorrow at the Zone Championships!! 🙂🏃🏻💨🍃 #trackandfield #tracknation #trackislife #crosscountry #xc #thoroldelitetc ⚔🛡 #redcoatsathletics 🔴⚫️
Another tips to conquer Full Marathon are don't forget to chill & relax , be happy, remember to all your runners family who will waiting you cross the finish line and ...
BELIEVE IN YOUR TRAINING !
Practice never lies.
#NRCJKT
#JUSTDOITSUNDAY 
Cr: Nike Indonesia
Ph : @andrydilindra @yuanrevaphotography @nareend @ardit0p
Another tips to conquer Full Marathon are don't forget to chill & relax , be happy, remember to all your runners family who will waiting you cross the finish line and ... BELIEVE IN YOUR TRAINING ! Practice never lies. #NRCJKT  #JUSTDOITSUNDAY  Cr: Nike Indonesia Ph : @andrydilindra @yuanrevaphotography @nareend @ardit0p
Dando cara por la U!! 👊😏
En 2 semanitas al nacional!! 💪🏃🏃
#trackandfield #tracknation #ldes #unab
Spicy 🌶
Superfly Elite
From @_watarusuzuki_
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#tracknation #trackspikes @nikerunning @nike
Absolutely killed it today at the gym with @fitnessease 💪🏾 (props to you on helping me with my form) These are before and after videos working on my Deadlift form, I used to hate deadlifting until today.
Absolutely killed it today at the gym with @fitnessease 💪🏾 (props to you on helping me with my form) These are before and after videos working on my Deadlift form, I used to hate deadlifting until today.
Got to spend time today with John Rauvola, CEO of Superfeet. Their mission is "to always be there when you need us, bringing out the awesomeness in everyone."⠀
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One day a business book will be written about the unique and special partnership between @fleetfeetsports and @superfeet.
Got to spend time today with John Rauvola, CEO of Superfeet. Their mission is "to always be there when you need us, bringing out the awesomeness in everyone."⠀ ⠀ One day a business book will be written about the unique and special partnership between @fleetfeetsports and @superfeet.
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And some more pictures from the @athleticscanada  2017 Canadian Championships.
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#Athletics #TrackNation #TrackAndField #Olympics #Olympic #Olympian #Sprint #Hurdle #200m #100mH #800m #1500m #RaceWalk #ACTF2017 #Sport #Sports #AthleticsCanada #IAAF #Ottawa #Speed #Power #Endurance #Athlete
Stevens High School pole vaulter Jake Person hitting a vertical jump PR at 31.5”. Awesome job Jake! #bensonsportstraining #verticaljump #traning #workout #gym #track #trackandfield #tracknation #polevault  @notjakeperson
Mitad de semana 🎉💃
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@nutratechchile @motorola_cl @yourgoalnutrition @raquischile
@newscience_cl
@lasertam #fitgirl #fitnessgirl #fitness #smile #enjoy #motoZ #HelloMoto #tracklife #trainning #track #tracknation
Hill sprints got me like: 💪
Excuse the poor framing but had some nice sprints on the grass hills! Today's workout were 30m  hill sprints with some flat grass sprints after. Solid session in the books!
Hill sprints got me like: 💪 Excuse the poor framing but had some nice sprints on the grass hills! Today's workout were 30m hill sprints with some flat grass sprints after. Solid session in the books!
A clear passion
A clear passion
Just blessed by her presence. Its been 6 years in the making. She is now ready to work.. Halla at ya COACH........GREATNESS GIFTED FOREVER FITNESS.....enough said.... #FITLIFE  #WEIGHTLOSS #POWER #SPEED #ABZORDIE #ENDURANCE #FITNESS #FITCOUPLE #WORK #CORE #ENDURANCE #STRENGTH  #GOGETUMFITNESS #SHREDDING #DALLAS #CEDARHILL #MESQUITE #DESOTO #FITMODEL #MODEL #AGILITY #HOLLYWOOD #LOSANGELES #FLORIDA #GYMRAT #HEALTH #DALLAS #SPORTSWEAR #FASHION #tracknation #PERSONALTRAINER #GGF
Just blessed by her presence. Its been 6 years in the making. She is now ready to work.. Halla at ya COACH........GREATNESS GIFTED FOREVER FITNESS.....enough said.... #FITLIFE  #WEIGHTLOSS  #POWER  #SPEED  #ABZORDIE  #ENDURANCE  #FITNESS  #FITCOUPLE  #WORK  #CORE  #ENDURANCE  #STRENGTH  #GOGETUMFITNESS  #SHREDDING  #DALLAS  #CEDARHILL  #MESQUITE  #DESOTO  #FITMODEL  #MODEL  #AGILITY  #HOLLYWOOD  #LOSANGELES  #FLORIDA  #GYMRAT  #HEALTH  #DALLAS  #SPORTSWEAR  #FASHION  #tracknation  #PERSONALTRAINER  #GGF 
Before and After today’s workout... Day 3 in 20 hours, it just got real. #TrackNation #SpartanTrack #ThreeStripeLife #TrackGirlMagic #OnOurGrind
4.25 Mile run @ 6:42 pace, 3 Supersets of Battle Ropes, 10 Burpees, 10 Pushups. Keep grinding, keeping pushing through that pain...It will pay off! #yamofit
4.25 Mile run @ 6:42 pace, 3 Supersets of Battle Ropes, 10 Burpees, 10 Pushups. Keep grinding, keeping pushing through that pain...It will pay off! #yamofit 
Feliz de estar nuevamente seleccionada para representar a Chile en el relevo 4x400 que tantas alegrias me ha entregado en estos años 😀🏃▶ 📷@fotografiadeportiva #trackandfield #tracknation #athletics #runfast #running #atletismo #correvivesiente #correportussueños #juegosbolivarianos2017 #sisicolombiasisicaribe
Welcome Owen to London Legion High Performance Track & Field #londonontario #trackandfield #tracknation #track #ldnont #ldnontario #519 #519ldn
Been getting a lot more serious lately my moods are even showing it ..... #TheAnimal #roar #tracknation #tracklife #trackfam ..... I'm getting there ...best believe I wasn't happy about that injury #thrillofthehunt
Joe Maxwell: King of the 1kg @josephmaxwellsd #BroJoe #ThrowBigOrange #GoVols
Tempo runs are my kryptonite... but as I always say the workout you hate is the workout that benefits you the most. I'm going to keep working on those, I'm looking forward to the winter racing schedule and getting ready for the comeback. I haven't raced frequently since college and I'm finally in the mindset to be excited about racing again. It's been a journey the past few years. I'm just glad I could have you along for the ride.
Tempo runs are my kryptonite... but as I always say the workout you hate is the workout that benefits you the most. I'm going to keep working on those, I'm looking forward to the winter racing schedule and getting ready for the comeback. I haven't raced frequently since college and I'm finally in the mindset to be excited about racing again. It's been a journey the past few years. I'm just glad I could have you along for the ride.
Last 20 minute run for this training week in the books.  Legs felt good.  Stomach was crampy though.  Blaaah.
Last 20 minute run for this training week in the books. Legs felt good. Stomach was crampy though. Blaaah.
Track season officially started today and I couldn’t be happier💪🏾 175x3 🏃🏾💨 #Utamu #tracknation
Track season officially started today and I couldn’t be happier💪🏾 175x3 🏃🏾💨 #Utamu  #tracknation 
Congratulations Simon Meades winner of the Huron County XC Regional and 🥈medalist at the Huron Country District XC Championship #londonontario #trackandfield #tracknation #track #huroncounty #huron #lovehuroncounty
I’ve always found in life when something bad happens or when doors are closed, if you can find a way to persevere, an opportunity is always waiting on the other side. @rise 
Hit a track workout today with the lady and man was it refreshing.  Happy hump day fam. 👍 
@khalittle 📷
#tracklife #persistence #tracknation #justrun #runners #training #rise #itsallyou #neverstopdreaming #livehappy #livehealthy
If you don't like something about yourself, change it. Finally back in NYC & starting under the training of @hypeusq to address all of my weaknesses. @njstrengthcoach Nick is watching over the models I live with, and we're going to be hitting it up like the pros. No, I don't believe I'm fat, but I surely know I can be better and model fit. Our jobs depend on maintaining certain measurements. It's a different set of goals versus purely being a strong runner. But the road to goals takes dedication & consistency. A good trainer takes YOUR goals into account & sets up your training accordingly.  Lesson learned today- not forgetting my @rungum tomorrow! 😂 Really excited to see what happens & how my body changes to be better :) .
If you're in NYC & want a great personal training experience, give Hype Gym a call or hit them up on IG! Let them know you saw it on my page :) #ad #sponsored .
#aysharuns #notyourtypicalmuslim #believe #dreambig #nevergiveup #alwaysbekind #fitness #fitspo #fitnessmotivation #fitfam #runner #tracknation #muslimrunner #stronglooksdifferentoneveryone #selfiecoach #RunnersAgainstCheating #noexcuses #rungum #rollrecovery #HypeGym
If you don't like something about yourself, change it. Finally back in NYC & starting under the training of @hypeusq to address all of my weaknesses. @njstrengthcoach Nick is watching over the models I live with, and we're going to be hitting it up like the pros. No, I don't believe I'm fat, but I surely know I can be better and model fit. Our jobs depend on maintaining certain measurements. It's a different set of goals versus purely being a strong runner. But the road to goals takes dedication & consistency. A good trainer takes YOUR goals into account & sets up your training accordingly. Lesson learned today- not forgetting my @rungum tomorrow! 😂 Really excited to see what happens & how my body changes to be better :) . If you're in NYC & want a great personal training experience, give Hype Gym a call or hit them up on IG! Let them know you saw it on my page :) #ad  #sponsored  . #aysharuns  #notyourtypicalmuslim  #believe  #dreambig  #nevergiveup  #alwaysbekind  #fitness  #fitspo  #fitnessmotivation  #fitfam  #runner  #tracknation  #muslimrunner  #stronglooksdifferentoneveryone  #selfiecoach  #RunnersAgainstCheating  #noexcuses  #rungum  #rollrecovery  #HypeGym 
Coach: "Repeat runs to the top of Discovery Hill. (The top being the tower on the left) Your rest is the jog down. Let's go! Stop wasting time!" Meanwhile I'm out here still tryna DISCOVER why I continue to voluntarily subject myself to this madness year after year...😒😩💀#trackandfield #tracknation #sprinter #guiderunner #usparalympics #athlete
Coach: "Repeat runs to the top of Discovery Hill. (The top being the tower on the left) Your rest is the jog down. Let's go! Stop wasting time!" Meanwhile I'm out here still tryna DISCOVER why I continue to voluntarily subject myself to this madness year after year...😒😩💀#trackandfield  #tracknation  #sprinter  #guiderunner  #usparalympics  #athlete 
Wish I was Jigga Man, carefree livin'💕✨
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SC: cocojaz3
Wish I was Jigga Man, carefree livin'💕✨ • • • SC: cocojaz3
Cuanto mayor sea tu Fortaleza mental, mayores serán tús éxitos 🏃💪
Cuanto mayor sea tu Fortaleza mental, mayores serán tús éxitos 🏃💪
Repost from Run Group member @nntriatlon
Run Fast.
Run Slow.
Run Far.
Run Close. 
Just RUN. 
Today: 30 min run 👟👟
Repost from Run Group member @nntriatlon Run Fast. Run Slow. Run Far. Run Close.  Just RUN.  Today: 30 min run 👟👟
I'm only here cause I heard there was free food...👉🏾😕
I'm only here cause I heard there was free food...👉🏾😕
Pic from @carrow78
Simply follow the web link in our Bio 🖙 @runners_of_insta 🖘 to get one of our #awesome 👕 Hoodies & T-Shirts 👕 now!
We provide international shipping! 🗺📦
For a shoutout use #xtremerunnerslife in your pics 📸
Douple tap and tag your running loving friends below!
Make sure you hit follow for daily pics!
#track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap
Pic from @carrow78 Simply follow the web link in our Bio 🖙 @runners_of_insta 🖘 to get one of our #awesome  👕 Hoodies & T-Shirts 👕 now! We provide international shipping! 🗺📦 For a shoutout use #xtremerunnerslife  in your pics 📸 Douple tap and tag your running loving friends below! Make sure you hit follow for daily pics! #track  #inspiration  #runnerspace  #instarunners  #runchat  #marathontraining  #marathon  #run  #fit  #fitness  #cantstopwontstop  #limitless  #fitspiration  #running  #runner  #runshots  #tracknation  #runnerscommunity  #fitsnap 
Mi mente flaquea, sabiendo q esta todo encontrar, pero no puedo explicar el xq sigo haciéndolo!! .
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#trackandfield #sprint #runfast #corre #run #iaaf #athletic #athlete #chile #stgo #lacisterna #snbk #laflorida #tattoo #sport #deporte #tracknation #faster #fuckyou #skinhead
Sarah welcomes Danica to London Legion Track #londonontario #trackandfield #tracknation #track #519 #519ldn #ldnont
Wasn’t 💯 physically but sometimes heart has more to do with it💯💯🤷🏾‍♂️ #crosscountry  #tracknation
Wasn’t 💯 physically but sometimes heart has more to do with it💯💯🤷🏾‍♂️ #crosscountry  #tracknation 
Keeping my mind fresh and my legs sore...........@usainbolt 
#track #tracknation #sprint
#speed #power #train #eat #sleep #repeat #usainbolt #work #runner #run #running #workinprogress #100
It's all about the rings. #TrackNation
Now that’s a pumpkin. #ATNSQUAD Nice Art @ameliaandangel. .
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Be sure to follow the ATN CREW, turn on post notifications for THROWS TIPS and CLIPS. .
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➡️💥💥Train with us online or visit www.AreteThrowsNation.com (link in bio) for events and coaching program info. ===================================
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation .

#aretethrowsnation #ATN  #LOVETHEGRIND #offseason #throwingchainreaction #TCR #discus #shotput #shotputanddiscus  #thrower #discusthrow #athletics #throwersunite #throwerslife #athletes #juniorolympics  #AAU #olympics  #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #trackandfield #track #tracknation #throwfar
Now that’s a pumpkin. #ATNSQUAD  Nice Art @ameliaandangel. . . . Be sure to follow the ATN CREW, turn on post notifications for THROWS TIPS and CLIPS. . . ➡️💥💥Train with us online or visit www.AreteThrowsNation.com (link in bio) for events and coaching program info. =================================== 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #ATN  #LOVETHEGRIND  #offseason  #throwingchainreaction  #TCR  #discus  #shotput  #shotputanddiscus  #thrower  #discusthrow  #athletics  #throwersunite  #throwerslife  #athletes  #juniorolympics  #AAU  #olympics  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #trackandfield  #track  #tracknation  #throwfar 
Hoje o treino foram 6x800m com 2 km de aquecimento e 2 km de desaquecimento. 
Difícil não estar motivada depois de um final de semana de @ironmantri em Kona. Talvez por isso mesmo eu tenha quebrado  #meempolguei 🤣. Acontece! 🤷‍♀️Já estou aqui na bike fazendo meus 50 min de giro que tio @peterpichnoff programou e vou completar o treino da pista na esteira. #cdf
Hoje o treino foram 6x800m com 2 km de aquecimento e 2 km de desaquecimento. Difícil não estar motivada depois de um final de semana de @ironmantri em Kona. Talvez por isso mesmo eu tenha quebrado #meempolguei  🤣. Acontece! 🤷‍♀️Já estou aqui na bike fazendo meus 50 min de giro que tio @peterpichnoff programou e vou completar o treino da pista na esteira. #cdf