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When did you fall in love with track?
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#tracktuesday #tracktownusa #tracknation #runnerspace
#KickOfTheWeek: 4x400m throw down. Sam Affolder split a 51 after running a 4:11 1600m and 2:30 1K earlier in the day. .
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#trackandfield #track #indoortrack #tracknation #valianteffort
Nike Zoom 400
Spring season 2018
Thanks @tatsuya_suzuki_0815 for sending this in!
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#tracknation #trackspikes @nikerunning @nike
Nike Zoom 400 Spring season 2018 Thanks @tatsuya_suzuki_0815 for sending this in! ________________ #tracknation  #trackspikes  @nikerunning @nike
Height 1,15😱😱@marynabekh
☑️Follow for more athletics videos💥💥 #trackandfield  #runnation #tracknation #athletics #athleticsvines #lol #fun #funny #highjump #polevault #polevaulteng #crazy #sport #longjump #longjumping #power #highjump #worldrecord  #run #running #longjump #triplejump #bigfail #hurdles 
#sprint #fail #fun #funny #baby #polevault
Float like a butterfly, sting like a bee 🐝 that me Fredrick lee #phase42 #running #texasboy #greatness #saynomore #mevsme #trackandfield #tracknation #tuesday #nike #nikerunning #nikeislife
Track Girl Tuesday...
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So...about this running form. Some (many) would say that that is incorrect form. That it’s not “textbook”. Nope. It’s not textbook. But running that way got me to the Olympic Final and to a (then) personal best of 10.85! Before this I had what we track folk call “backside mechanics” way too much going on behind me and I’m not just talking about my butt. I mean you could see my entire spike plate, and then I’d basically kick my own tail before striking the ground again. That takes SO LONG. And it’s an absolutely inefficient way to use my strength and speed. So what did we do? We corrected it. Coach had me doing B-runs like my life depended on it. It was an extreme hack. But it worked. So here’s what I’m trying to tell you...whatever your problem is, there is an answer. Find it. And don’t be surprised if the solution to YOUR puzzle doesn’t work for someone else. Or if someone else’s solution doesn’t work for you. Take ownership of your issues and find your solution. #whyyourenotatrackstar #ebook #linkinbio #getitwhileitsfree #trackandfield #tracknation
Track Girl Tuesday... • • • So...about this running form. Some (many) would say that that is incorrect form. That it’s not “textbook”. Nope. It’s not textbook. But running that way got me to the Olympic Final and to a (then) personal best of 10.85! Before this I had what we track folk call “backside mechanics” way too much going on behind me and I’m not just talking about my butt. I mean you could see my entire spike plate, and then I’d basically kick my own tail before striking the ground again. That takes SO LONG. And it’s an absolutely inefficient way to use my strength and speed. So what did we do? We corrected it. Coach had me doing B-runs like my life depended on it. It was an extreme hack. But it worked. So here’s what I’m trying to tell you...whatever your problem is, there is an answer. Find it. And don’t be surprised if the solution to YOUR puzzle doesn’t work for someone else. Or if someone else’s solution doesn’t work for you. Take ownership of your issues and find your solution. #whyyourenotatrackstar  #ebook  #linkinbio  #getitwhileitsfree  #trackandfield  #tracknation 
Jumping over life’s hurdles in 2018 like:
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📲 Follow @jumpers.global 🔥🔥🔥 .
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How high will @mutaz.barshim jump in 2018? #BigThingsComing
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#ldnrgn #londonreign
Jumping over life’s hurdles in 2018 like: . . 📲 Follow @jumpers.global 🔥🔥🔥 . . How high will @mutaz.barshim jump in 2018? #BigThingsComing  . . #ldnrgn  #londonreign 
Non ci si può nemmeno rilassare un attimo che ti rubano le chiodate, ma cos'è una giungla?!😂 #escilechiodate #run #runner #running #runaddict #runningmotivation #atletica #atleticaitaliana #noiatleti #trackandfield #tracknation #runnerspace #happyrunner #instarun #instafit #fit #fitness #gym #napoli #ueuagliò #training #allenamento #meme #ue #morte #ladro #allenatore #furto
I’ve made a promise to myself to drop everything that isn’t important in life and to not stress over things that aren’t worth stressing over.In the end those things don’t really matter what matters is that I accomplish my goals and that I’m happy!! Running is what makes me feel free and makes me want to be better and do big things!💓 I will Focus on being the best runner I can be and letting go of the little things because in the end they don’t really matter...... tonight at track we did a pretty decent workout and it finally wasn’t as cold😂 waking up in the morning to Run and go to the gym!!💓❤️(picture from race a while back with my best friend #1)
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#youthrunner #usatffuturestars #tracknation #trackandfield #usatf #runitfast #instarunners #igrunner #runnersofinstagram  #runshots #inspiringwomenrunners #fastgirl  #runningmotivation #runorlando #floridarunner  #runnershoutouts #runnersconmunity #distancerunning  #rundisney #runchat #runningmotivation #runnergirl #runhappy #nikepro #nikerunning #garmin #usatfjo #juniorOlympics #usatf
I’ve made a promise to myself to drop everything that isn’t important in life and to not stress over things that aren’t worth stressing over.In the end those things don’t really matter what matters is that I accomplish my goals and that I’m happy!! Running is what makes me feel free and makes me want to be better and do big things!💓 I will Focus on being the best runner I can be and letting go of the little things because in the end they don’t really matter...... tonight at track we did a pretty decent workout and it finally wasn’t as cold😂 waking up in the morning to Run and go to the gym!!💓❤️(picture from race a while back with my best friend #1 ) • • #youthrunner  #usatffuturestars  #tracknation  #trackandfield  #usatf  #runitfast  #instarunners  #igrunner  #runnersofinstagram  #runshots  #inspiringwomenrunners  #fastgirl  #runningmotivation  #runorlando  #floridarunner  #runnershoutouts  #runnersconmunity  #distancerunning  #rundisney  #runchat  #runningmotivation  #runnergirl  #runhappy  #nikepro  #nikerunning  #garmin  #usatfjo  #juniorOlympics  #usatf 
"Teams stick together in good times and bad times."
"Teams stick together in good times and bad times."
Regalando en Panama 🇵🇦 ya me urgía ver a mi familia  @adidasrunning
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 @adidaspa @adidasmx @adidasco  @adidasar
Regalando en Panama 🇵🇦 ya me urgía ver a mi familia @adidasrunning • • @adidaspa @adidasmx @adidasco @adidasar
Snow one will stop the run!
#hokaoneone 
#njnytc 
#tracknation
#running 
#fitness
@robnapolitano_
A significant improvement with running form in a few minutes just by being aware of the foot placement and it's importance. Also important drills to initiate the movement in a sprint. @petes719 Peter was over striding, he worked simple drills (called the A and B skips.101 to us track heads). (The B skip is in the video). The concept is to exaggerate good hip, knee, ankle flexion and to pull the foot under the center of mass as the leg works into strong hip, knee, ankle extension with proper ground contact and force production. #simple I hope this helps!
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#trackandfield #run #running #tracknation #101 #speed #drills #runningdrills #sprints #sprintdrills #fitness #motivation #igers #ignation #people #love #life #crosscountry #xc #sprint
A significant improvement with running form in a few minutes just by being aware of the foot placement and it's importance. Also important drills to initiate the movement in a sprint. @petes719 Peter was over striding, he worked simple drills (called the A and B skips.101 to us track heads). (The B skip is in the video). The concept is to exaggerate good hip, knee, ankle flexion and to pull the foot under the center of mass as the leg works into strong hip, knee, ankle extension with proper ground contact and force production. #simple  I hope this helps! . . . . . #trackandfield  #run  #running  #tracknation  #101  #speed  #drills  #runningdrills  #sprints  #sprintdrills  #fitness  #motivation  #igers  #ignation  #people  #love  #life  #crosscountry  #xc  #sprint 
Vic's x Snow ❄️ From @jameschalken_
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#tracknation #trackspikes @nike @nikerunning
Close grip snatches and speedy deadlifts were the main movements for today’s lift 🏋️💪🐰
Close grip snatches and speedy deadlifts were the main movements for today’s lift 🏋️💪🐰
Valentina Clavería ganó la medalla de oro en el Lanzamiento del Disco. Segunda medalla de oro aportada por Valentina, anteriormente obtuvo el oro en el Lanzamiento del Martillo. Sudamericano Escolar Cochabamba 2017.
#sudamericanoescolar 
Foto: Cristóbal Martin/ IND
Valentina Clavería ganó la medalla de oro en el Lanzamiento del Disco. Segunda medalla de oro aportada por Valentina, anteriormente obtuvo el oro en el Lanzamiento del Martillo. Sudamericano Escolar Cochabamba 2017. #sudamericanoescolar  Foto: Cristóbal Martin/ IND
“The harder you work for something, the greater you’ll feel when you achieve it.”
I remind myself of this every time the running gets tough 👌🏼
“The harder you work for something, the greater you’ll feel when you achieve it.” I remind myself of this every time the running gets tough 👌🏼
I had my first taste of success in this sport the summer of ‘15. My dad would take my sister & I to the local all-comers meets that year #TheNigerianNightmare #GirlPower #YouthRunner #USATFutureStars #USATF #TrackAndField #TrackNation #MiniHurdles #FloTrack #Runnerspace #MikeSplit #PNW
Cause I’m skinny don’t mean it’s easy for me to stay in this type of shape. Takes a lifestyle change and a consistent hard habit. •
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•  #fitness #strength #gymworkout  #trackandfield #tracknation #hometowntraining #fit #strengthtraining #gethealthy #getfit #weights #functionaltraining #selfbelief #intensity #gohard
#lululemon #timetrial #fightthedadbod #blackmenfitness #melanin #speed #speedendurance  #RunNetics #trackmeet
Cause I’m skinny don’t mean it’s easy for me to stay in this type of shape. Takes a lifestyle change and a consistent hard habit. • • • • • • • • • • • • • • • • • • #fitness  #strength  #gymworkout  #trackandfield  #tracknation  #hometowntraining  #fit  #strengthtraining  #gethealthy  #getfit  #weights  #functionaltraining  #selfbelief  #intensity  #gohard  #lululemon  #timetrial  #fightthedadbod  #blackmenfitness  #melanin  #speed  #speedendurance  #RunNetics  #trackmeet 
Hurdle Day

Going Through The Motions with Sierra and EJ (video focus, Sierra)

Nice work on this cold afternoon! 👊🏾👊🏾 Step Into It And Hurdle On To The Next... 🚧🏃🏾‍♀️💨
Hurdle Day Going Through The Motions with Sierra and EJ (video focus, Sierra) Nice work on this cold afternoon! 👊🏾👊🏾 Step Into It And Hurdle On To The Next... 🚧🏃🏾‍♀️💨
#Gscotttraining in the body shop.
Quiet, hardworking, focused and  determined young man right here. Great traits to carry through life and sports. @1dearunner @alockjr ********
#speedtraining #running #sprints #power
#hiit #totalbody #weights #abs #core #football #shoulders #arms #exercise #hardwork  #mensfitness #cardio #running #tracknation #beastmode #motivation #fit #gymtime #bodybuilding #eatclean  #legday #musclevideos #runners #trackandfield #workoutmotivation #plyometrics
#Gscotttraining  in the body shop. Quiet, hardworking, focused and determined young man right here. Great traits to carry through life and sports. @1dearunner @alockjr ******** #speedtraining  #running  #sprints  #power  #hiit  #totalbody  #weights  #abs  #core  #football  #shoulders  #arms  #exercise  #hardwork  #mensfitness  #cardio  #running  #tracknation  #beastmode  #motivation  #fit  #gymtime  #bodybuilding  #eatclean  #legday  #musclevideos  #runners  #trackandfield  #workoutmotivation  #plyometrics 
🔥🔥Sled+Trx band = Deadly Workout‼️‼️👊🔥🔥
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Try These Combos👊
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🎵@pressa.armani - ❄️Canada Goose🦆🔥🔥
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For personal training, Bootcamp, and workout 
Inquires email me @poweredbydush@gmail.com
🔥🔥Sled+Trx band = Deadly Workout‼️‼️👊🔥🔥 - - - - Try These Combos👊 - - - 🎵@pressa.armani - ❄️Canada Goose🦆🔥🔥 - - - - For personal training, Bootcamp, and workout Inquires email me @poweredbydush@gmail.com
“ the ability to run the extra mile lies in between your ears”
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Follow @distancepersistence for great running content!!
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How far did you run today??
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run #running #nikeplus #runner #runnersglobe #marathon #nikerunning #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #corridaderua #triathlete #runchat #10km #nikerun #runnergirl #бег #tbt
“ the ability to run the extra mile lies in between your ears” • • Follow @distancepersistence for great running content!! • • How far did you run today?? • • run #running  #nikeplus  #runner  #runnersglobe  #marathon  #nikerunning  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #runhappy  #instarun  #athletics  #morningrun  #marathontraining  #trackandfield  #trailrun  #instarunner  #tracknation  #correr  #swimbikerun  #corridaderua  #triathlete  #runchat  #10km  #nikerun  #runnergirl  #бег  #tbt 
355 lb Relaxing Box Squats x 10RM.  The key with this box squat variation is to just sit on the box, RELAX, then stand back up.  This does so many things, but to simplify, it tightens up your squat fundamentally to build your leg strength and overall body strength ridiculously.  Relax, REVISE, and Re-Grind on REPEAT!  Training is all that simple only for those who have embraced THE DEMAND of its WORK!  DeMel Tarver
355 lb Relaxing Box Squats x 10RM. The key with this box squat variation is to just sit on the box, RELAX, then stand back up. This does so many things, but to simplify, it tightens up your squat fundamentally to build your leg strength and overall body strength ridiculously. Relax, REVISE, and Re-Grind on REPEAT! Training is all that simple only for those who have embraced THE DEMAND of its WORK! DeMel Tarver
Yo ya estoy en #ModoScitec participando en el increíble sorteo de @scitecn_chile y tu? 💪🏽
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#protein #supplements #trackandfield #track #sprint #atletismo #run #athletics #deporte #fitness #santiago #chile #tracknation #nice #athlete #instachile #running #instalike #instarun #runners #picoftheday #sport #runner #great #followme #chilegram #instadaily #instagood
My Mighty Mustangs getting ready for battle!! #RunLikeAMustang #BeFastOrBeLast #TrackNation #MustangPride #BadHorse
What did the Buffalo say to his son when he left for school? Bison 👋
What did the Buffalo say to his son when he left for school? Bison 👋
Hit me with a cheeky pun about my last name, I’ll pretend I haven’t heard it before
Hit me with a cheeky pun about my last name, I’ll pretend I haven’t heard it before
Aging gracefully lol. Working to be better than I’ve ever been. Passing that work ethic to my athletes! 
#fitness #fitnessmotivation #gym #workoutmotivation #workout #instafit #fitspo #fit #transformationtuesday #transformation #love #photooftheday #healthyeating #cleaneating #healthylifestyle #weightlifting #bodybuilding #strength #inspiration #l4l #trackandfield #tracknation #hot
Focus on fast, we’ll keep you warm. Tap the link in our bio to explore exclusive trackletics beanies just released today
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. ✖️Follow @trackleticstf for all Track & Field 🏃🏾‍♂️💨. ✖️Turn on Post Notifications to never miss an update 📱. ✖️Tap the link in our bio learn more about Trackletics. . .
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For more Track Search:
#Runnerspace | @runnerspace
#Tracknation | @tracknation
#Justrunnn | @justrunnnxc
#Olympics | @olympics
#Milesplit | @milesplit
#Flotrack | @flotrack
#usatf | @usatf
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TAGS:
#trackandfieldclothing |
#trackandfieldnews |
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#instarunners |
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#runnerboy|
#runhappy |
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Focus on fast, we’ll keep you warm. Tap the link in our bio to explore exclusive trackletics beanies just released today . . . ✖️Follow @trackleticstf for all Track & Field 🏃🏾‍♂️💨. ✖️Turn on Post Notifications to never miss an update 📱. ✖️Tap the link in our bio learn more about Trackletics. . . . For more Track Search: #Runnerspace  | @runnerspace #Tracknation  | @tracknation #Justrunnn  | @justrunnnxc #Olympics  | @olympics #Milesplit  | @milesplit #Flotrack  | @flotrack #usatf  | @usatf . . . TAGS: #trackandfieldclothing  | #trackandfieldnews  | #trackandfield  | #instarunners  | #morningrun  | #instarunner  | #Trackletics  | #Trackwear  | #Streetwear  | #TrackIsLife  | #runnergirl  | #runnerboy | #runhappy  | #athletics  | #Limitless  | #instarun  | #running  | #jogging  | #runner  | #correr  | #run  |
Who else can relate? 🙋‍♀️🙋‍♂️
Who else can relate? 🙋‍♀️🙋‍♂️
Three of our Men’s Track captains preparing our Adopt-A-Family gifts.  Can you feel the holiday spirit? @salvationarmyus  #adoptafamily
Three of our Men’s Track captains preparing our Adopt-A-Family gifts. Can you feel the holiday spirit? @salvationarmyus #adoptafamily 
Want to Compete in College? LINK IN BIO #college #recruiting #trackandfield #track #tracknation
It's only December and German National Champ @aymikeb_ just dropped a 6.65 PR 60m at practice with @coach_e_6ix today. He followed that up with a quality lifting session @brazosvalleybarbell 
#sprinter #sprinting #running #athletics #weightlifting #exercise #workout #tracknation #germany🇩🇪 #trackandfield #track
Fun Fact: Roses are my FAVORITE! I actually have a tattoo of a rose because I love them so much! 🌹
Fun Fact: Roses are my FAVORITE! I actually have a tattoo of a rose because I love them so much! 🌹
ʇlnɐʌǝlod# uoᴉʇɐuʎɹoɯɹɐ# ʇlnɐʌǝlod# ǝɔɐdsɹǝuunɹ# uoᴉʇɐuʞɔɐɹʇ#
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uʍop ǝpᴉsdn ǝɥʇ
ʇlnɐʌǝlod# uoᴉʇɐuʎɹoɯɹɐ# ʇlnɐʌǝlod# ǝɔɐdsɹǝuunɹ# uoᴉʇɐuʞɔɐɹʇ# - uʍop ǝpᴉsdn ǝɥʇ
Puede que me caiga pero en el suelo no me quedo #tracknation #adidas #energyboost
Got to love the Baby Ravenz!  They may play around and joke when I allow them, but they always show up to the track meets ready to perform.  I’ve learned over the years that even when you don’t think they are listening and comprehending, they actually are absorbing everything you said like a sponge. Can’t wait to get back to training the Baby Ravenz. 
#RavenzNation •
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#MoreToCome #blazinravenz #tracknation #trackandfield #floridatrack #Wesoarlikeravenz #ravenz #aautrack #youthtrack #sprinter #100meterdash #StrengthandConditioning #track4life #dyestat #usatf #distancerunner #100metersprinter #Longjump #youthsport #youthrunner #trackcoach #flrunners #runner #tampa #pinellas #clearwater
Got to love the Baby Ravenz! They may play around and joke when I allow them, but they always show up to the track meets ready to perform. I’ve learned over the years that even when you don’t think they are listening and comprehending, they actually are absorbing everything you said like a sponge. Can’t wait to get back to training the Baby Ravenz. #RavenzNation  • • • #MoreToCome  #blazinravenz  #tracknation  #trackandfield  #floridatrack  #Wesoarlikeravenz  #ravenz  #aautrack  #youthtrack  #sprinter  #100meterdash  #StrengthandConditioning  #track4life  #dyestat  #usatf  #distancerunner  #100metersprinter  #Longjump  #youthsport  #youthrunner  #trackcoach  #flrunners  #runner  #tampa  #pinellas  #clearwater 
5.58m PB long jump last week for the 13 year old @jesslaurance_ at Zone Little A’s. Also breaking the U14 Zone record of a former squad member @dejaneedefoe . Not bad for an athlete who turns 14 in a couple of weeks. #jump #longjump #speedcity #competition #height #vertical #tracknation #sydney #athletics #personalbest #jumpvibes
#Repost @saudygonzalez (@get_repost)
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#Repost @machalarunning (@get_repost)
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A POCOS DÍAS DE ESTA FIESTA DEPORTIVA😱😱😱 NO TE QUEDES SIN INSCRIBIRTE👏🏻 INSCRIPCIONES SOLAMENTE HASTA EL MIÉRCOLES 13 de DICIEMBRE 😨😱 MACHALA RUNNING 5K Primera Edición 🏃🏻🏃🏻‍♀️ Sábado 16 de Diciembre🗓
4 de la tarde 🕰
Parque de los Héroes 👌🏻 Ven y participa de esta fiesta deportiva 🎉💪🏻 Premios en EFECTIVO 💰 
Fabuloso KIT de competencia con camiseta calidad 🎽@raptor_underwear 
Inscripciones abiertas en: CHUPACELL @chupacellmachala y crossfit CAVENDISH @cavenfit_c 😎

ONLINE en: www.raptor.com.ec

Y en tu comunidad running 🏃🏻🏃🏻‍♀️ #MachalaRunning💚
#NoCorrasSoloNuncaMás👟

Los invitamos queridos amigos y público en general 😎

#wearetherunners #runchat #marathontraining #run #fit #instarun #fitness #fitfluential #workout  #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration
#Repost  @saudygonzalez (@get_repost) ・・・ #Repost  @machalarunning (@get_repost) ・・・ A POCOS DÍAS DE ESTA FIESTA DEPORTIVA😱😱😱 NO TE QUEDES SIN INSCRIBIRTE👏🏻 INSCRIPCIONES SOLAMENTE HASTA EL MIÉRCOLES 13 de DICIEMBRE 😨😱 MACHALA RUNNING 5K Primera Edición 🏃🏻🏃🏻‍♀️ Sábado 16 de Diciembre🗓 4 de la tarde 🕰 Parque de los Héroes 👌🏻 Ven y participa de esta fiesta deportiva 🎉💪🏻 Premios en EFECTIVO 💰 Fabuloso KIT de competencia con camiseta calidad 🎽@raptor_underwear Inscripciones abiertas en: CHUPACELL @chupacellmachala y crossfit CAVENDISH @cavenfit_c 😎 ONLINE en: www.raptor.com.ec Y en tu comunidad running 🏃🏻🏃🏻‍♀️ #MachalaRunning 💚 #NoCorrasSoloNuncaMás 👟 Los invitamos queridos amigos y público en general 😎 #wearetherunners  #runchat  #marathontraining  #run  #fit  #instarun  #fitness  #fitfluential  #workout  #runningmotivation  #running  #runner  #runshots  #tracknation  #igrunners  #inspiration 
Float like a butterfly, sting like a bee 🐝 that me Fredrick lee #phase42 #running #texasboy #greatness #saynomore #mevsme #trackandfield #tracknation #tuesday #nike #nikerunning #nikeislife
#trackgirltuesday #trackcrushtuesday
@alexavalerie “Little girls with dreams become women with vision” .
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. ✖️Follow @trackleticstf for all Track & Field 🏃🏾‍♂️💨. ✖️Turn on Post Notifications to never miss an update 📱. ✖️Tap the link in our bio learn more about Trackletics. .
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For more Track Search:
#Runnerspace | @runnerspace
#Tracknation | @tracknation
#Justrunnn | @justrunnnxc
#Olympics | @olympics
#Milesplit | @milesplit
#Flotrack | @flotrack
#usatf | @usatf
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TAGS:
#trackandfieldclothing |
#trackandfieldnews |
#trackandfield |
#instarunners |
#morningrun |
#instarunner |
#Trackletics |
#Trackwear |
#Streetwear |
#TrackIsLife |
#runnergirl |
#runnerboy|
#runhappy |
#athletics |
#Limitless |
#instarun |
#running |
#jogging |
#runner |
#correr |
#run |
#trackgirltuesday  #trackcrushtuesday  @alexavalerie “Little girls with dreams become women with vision” . . . ✖️Follow @trackleticstf for all Track & Field 🏃🏾‍♂️💨. ✖️Turn on Post Notifications to never miss an update 📱. ✖️Tap the link in our bio learn more about Trackletics. . . . For more Track Search: #Runnerspace  | @runnerspace #Tracknation  | @tracknation #Justrunnn  | @justrunnnxc #Olympics  | @olympics #Milesplit  | @milesplit #Flotrack  | @flotrack #usatf  | @usatf . . . TAGS: #trackandfieldclothing  | #trackandfieldnews  | #trackandfield  | #instarunners  | #morningrun  | #instarunner  | #Trackletics  | #Trackwear  | #Streetwear  | #TrackIsLife  | #runnergirl  | #runnerboy | #runhappy  | #athletics  | #Limitless  | #instarun  | #running  | #jogging  | #runner  | #correr  | #run  |
That's going to leave a mark 😬
@shannonrowbury got spiked in the 5k, but was able to advance onto the next round 🙌🏼
Thank @howlaophotography for another great shot!
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#tracknation #trackspikes @nikerunning @nike
That's going to leave a mark 😬 @shannonrowbury got spiked in the 5k, but was able to advance onto the next round 🙌🏼 Thank @howlaophotography for another great shot! - #tracknation  #trackspikes  @nikerunning @nike
Excellent functional core workout engaging the stabilizing muscles n forming kinetic linkage.
1: strengthens core
2: builds efficiency 
3: creates explosiveness 
4: kinetic linkage 
5: increases mobility n rotation 
6: looks cool 😎😂
#corestability #corestrength #corepower #functionaltraining #legday #fit #fitness #athleticperformance #athletictraining #soccertraining #tracknation #trackandfield #fitlife #gym #gymlife #workout #workoutmotivation #trainhard  #beastmode #shredded #boxingtraining #proboxer #boxinglife #boxinggym #whosnextboxing #aztecaboxing #rgbaboxing
Excellent functional core workout engaging the stabilizing muscles n forming kinetic linkage. 1: strengthens core 2: builds efficiency 3: creates explosiveness 4: kinetic linkage 5: increases mobility n rotation 6: looks cool 😎😂 #corestability  #corestrength  #corepower  #functionaltraining  #legday  #fit  #fitness  #athleticperformance  #athletictraining  #soccertraining  #tracknation  #trackandfield  #fitlife  #gym  #gymlife  #workout  #workoutmotivation  #trainhard  #beastmode  #shredded  #boxingtraining  #proboxer  #boxinglife  #boxinggym  #whosnextboxing  #aztecaboxing  #rgbaboxing 
Track indoor season around the corner....
#sports #trainingday #trackandfield #tracknation #gym
💨💨💨 No one else cares about the struggles and hardships you face in your life. Cant feel sorry for yourself just go get it no matter what. Better Believe I will get everything I deserve 🤟🏾💯 #GrindTime #TrackNation #DCorNothing
💨💨💨 No one else cares about the struggles and hardships you face in your life. Cant feel sorry for yourself just go get it no matter what. Better Believe I will get everything I deserve 🤟🏾💯 #GrindTime  #TrackNation  #DCorNothing 
Just me and my #gang every day forever.
🐢
 I'm just building the biggest building in town and I'm not trying to tear down other people's building to make my building look like the biggest building in town. 🌲🌲
The advice I give it all my followers is to just build the #biggest #building in town.
⛰⛰⛰ Don’t worry about what anyone else is doing eventually you will get there . 🐢🐢🐢🐢🐢Patience.....🐢🐢🐢🐢🐢 #mcm #running #run #fun #fitfam #fitspo #fitness #transformationtuesday #quote #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy  #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #tracknation #trackandfield
Just me and my #gang  every day forever. 🐢 I'm just building the biggest building in town and I'm not trying to tear down other people's building to make my building look like the biggest building in town. 🌲🌲 The advice I give it all my followers is to just build the #biggest  #building  in town. ⛰⛰⛰ Don’t worry about what anyone else is doing eventually you will get there . 🐢🐢🐢🐢🐢Patience.....🐢🐢🐢🐢🐢 #mcm  #running  #run  #fun  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication  #tracknation  #trackandfield 
Don’t forget: our New Balance spike night goes until 8:00 PM tonight, with many athletes getting ready for meets this weekend at Lehigh. We also have our 4th day of Christmas sale going on tonight, 20% off holiday ornaments, running-themed magnets, headbands, and sunglasses.
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It’s a great opportunity to take advantage of these deals and extended hours for one night only, so come on by⚡️
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#trackandfield #spikenight #newbalancespikenight #newbalance #spikenight #indoortrack #indoorseason #racingseason #tracknation #trackspikes #racingspikes #highschooltrack #track #chestercountyrunningstore #chestercounty #runningstore #downtownwestchesterpa #downtown #westchesterpa #runningcommunity #running #runnerscommunity #runner
#12daysofchristmas #christmassales #christmas #holidaysales #runningmagnet #runningornament
Don’t forget: our New Balance spike night goes until 8:00 PM tonight, with many athletes getting ready for meets this weekend at Lehigh. We also have our 4th day of Christmas sale going on tonight, 20% off holiday ornaments, running-themed magnets, headbands, and sunglasses. . It’s a great opportunity to take advantage of these deals and extended hours for one night only, so come on by⚡️ . . . . . #trackandfield  #spikenight  #newbalancespikenight  #newbalance  #spikenight  #indoortrack  #indoorseason  #racingseason  #tracknation  #trackspikes  #racingspikes  #highschooltrack  #track  #chestercountyrunningstore  #chestercounty  #runningstore  #downtownwestchesterpa  #downtown  #westchesterpa  #runningcommunity  #running  #runnerscommunity  #runner  #12daysofchristmas  #christmassales  #christmas  #holidaysales  #runningmagnet  #runningornament 
Un día entendí de que se trata la vida Y desde ese día empecé a vivirla, entendí que lo único importante es ser feliz, haciendo todos los días, eso que tanto me apasiona 🏃💪
Un día entendí de que se trata la vida Y desde ese día empecé a vivirla, entendí que lo único importante es ser feliz, haciendo todos los días, eso que tanto me apasiona 🏃💪