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UFO’s are real, you just gotta know where to look. #tbt #throwbackthursday
Another day, another treadmill run, same reasons, different camera angle.
Another day, another treadmill run, same reasons, different camera angle.
Consistency is key... 📷: @michellethedoe 
#salomonsquad #salomonxaelevate #timetoplay
Time for a #tbh post. In 2013 I ran the Princess half marathon. I went for a girls weekend away and when I got home and saw this pic of me I was shocked. How did I get here? I knew I was heavy. I started running and doing workouts but it obviously wasn't enough. I would love to say I started killing my workouts and eating right but I didn't. It took another year before I really started to make a change. I may not be at my goal weight yet or even my ultimate fit self that I dream of but I am still working on it and that is what makes it a journey and not a destination!
#runnersofinstagram #wearetherunners #instarunners #igrunners #runner #run #runhappy #igrunning#runitfast #runnerspace #womensrunningcommunity #trailandultra  #fitfam #instafit #igfitness #fitnessjourney #fitchick #fitlife #weightlossjourney #fitmom #weightloss #50ktraining
Time for a #tbh  post. In 2013 I ran the Princess half marathon. I went for a girls weekend away and when I got home and saw this pic of me I was shocked. How did I get here? I knew I was heavy. I started running and doing workouts but it obviously wasn't enough. I would love to say I started killing my workouts and eating right but I didn't. It took another year before I really started to make a change. I may not be at my goal weight yet or even my ultimate fit self that I dream of but I am still working on it and that is what makes it a journey and not a destination! #runnersofinstagram  #wearetherunners  #instarunners  #igrunners  #runner  #run  #runhappy  #igrunning #runitfast  #runnerspace  #womensrunningcommunity  #trailandultra  #fitfam  #instafit  #igfitness  #fitnessjourney  #fitchick  #fitlife  #weightlossjourney  #fitmom  #weightloss  #50ktraining 
Today I almost wanted to give up after running for 20 minutes in thick and slippery snow. With every step I just felt myself sliding in every possible direction! I however pulled through and after half an hr I found my balance and stride again and ended up with a really good run! Ran almost 7k in 40 minutes.
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#running #seenonmyrun #trailrunning #seenonmytrail #foundintheforest #stravarun @stravarun #trailandkale @trailandkale #löpning #hardlopen @trail_running #runnersworld #instarunners #runnersworldned #trailandultra #runnersofinstagram #instarunners #forestrunning #forestrunners #irun #runnergirl #runningmotivation #runspiration #instarun #instarunners #runnersofig #snowrunning  #runnerslife #optoutside #timetoplay #exploremore #laufen
Today I almost wanted to give up after running for 20 minutes in thick and slippery snow. With every step I just felt myself sliding in every possible direction! I however pulled through and after half an hr I found my balance and stride again and ended up with a really good run! Ran almost 7k in 40 minutes. . . . . . . #running  #seenonmyrun  #trailrunning  #seenonmytrail  #foundintheforest  #stravarun  @stravarun #trailandkale  @trailandkale #löpning  #hardlopen  @trail_running #runnersworld  #instarunners  #runnersworldned  #trailandultra  #runnersofinstagram  #instarunners  #forestrunning  #forestrunners  #irun  #runnergirl  #runningmotivation  #runspiration  #instarun  #instarunners  #runnersofig  #snowrunning  #runnerslife  #optoutside  #timetoplay  #exploremore  #laufen 
Ok, I know I've been saying that winter isn't that bad and it's really pretty but I am so ready for some sun on my bare skin. An incredibly windy, bundled up run this morning has me so stoked for a massive dose of vitamin D. #tbt #trailandultra #trailrunning #runcation #sunworship
Ok, I know I've been saying that winter isn't that bad and it's really pretty but I am so ready for some sun on my bare skin. An incredibly windy, bundled up run this morning has me so stoked for a massive dose of vitamin D. #tbt  #trailandultra  #trailrunning  #runcation  #sunworship 
Ironically not one of my best photos but one of my best runs two days ago, a simple 8 mile flat run with 3 mile tempo in the middle. One of those runs where you manage to find your rhythm and it all just flows right and you finish feeling confident in yourself. I had a long run last Saturday where I puked near the end (I think from gels) and felt discombobulated the whole time. Fascinating how sometimes shit just all falls apart and sometimes you fly like here! Listening to an old favorite Ozzie Osborne's Road to Nowhere did not hurt.  #trailrunnerlife #runnerlife #runnerthoughts #ultrarunner #taur #trailandultra
Ironically not one of my best photos but one of my best runs two days ago, a simple 8 mile flat run with 3 mile tempo in the middle. One of those runs where you manage to find your rhythm and it all just flows right and you finish feeling confident in yourself. I had a long run last Saturday where I puked near the end (I think from gels) and felt discombobulated the whole time. Fascinating how sometimes shit just all falls apart and sometimes you fly like here! Listening to an old favorite Ozzie Osborne's Road to Nowhere did not hurt. #trailrunnerlife  #runnerlife  #runnerthoughts  #ultrarunner  #taur  #trailandultra 
Feliz tarde!!! Y es que la vida es una carrera de fondo. No gana quien corre más rápido, sino el que más tiempo aguanta. No triunfa quien pega el pelotazo, sino el que resiste todos y cada uno de sus reveses. Porque habrá reveses, no lo dudes, pero si en vez de rendirte a la primera de cambio sacas fuerzas de flaqueza, tu esfuerzo se verá recompensado.

Son muchas las personas que han alcanzado sus sueños a base de cojones. De resistir todo lo que se les vino encima. De quedarse con lo bueno, DE SONREÍR y de SEGUIR ADELANTE. De continuar corriendo,cada a uno a su ritmo, pero sin detenerse jamás.

De hecho, siguen corriendo a día de hoy. En lo que se refiere a perseguir tus metas, nunca podrás relajarte del todo, pero eso es lo maravilloso de la vida. Que con cada nueva vuelta al campo, descubres detalles que antes habían pasado desapercibidos. Que de cada objetivo conseguido nacen cien más, cada uno más estimulante que el anterior. 
Así que plantéate ¿POR QUÉ NO VAS A PODER Tú? Nadie te pedirá que no dejes de reducir el ritmo si en un momento dado te sientes débil, e incluso podrás pararte si de verdad te falta el aliento.

Tienes todos los minutos que desees pero SOLO UNA VIDA PARA CONSEGUIRLOS. No la desaproveches. Empieza a caminar, pasito a pasito, sin prisa pero sin pausa.

#run #running #gorunning #runner #trailrunning #training #trailandultra #mountains #runners #motivation #healthy #exercise #instarunners #runningterritory #trailandkale #instarun #runhappy #marathontraining #neverstopexploring #worlderunners #instarunner #runnerscommunity #mountaingirls #iloverunning #trailrunner #worlderunners #mountain #runnergirl #lovesmountains
Feliz tarde!!! Y es que la vida es una carrera de fondo. No gana quien corre más rápido, sino el que más tiempo aguanta. No triunfa quien pega el pelotazo, sino el que resiste todos y cada uno de sus reveses. Porque habrá reveses, no lo dudes, pero si en vez de rendirte a la primera de cambio sacas fuerzas de flaqueza, tu esfuerzo se verá recompensado. Son muchas las personas que han alcanzado sus sueños a base de cojones. De resistir todo lo que se les vino encima. De quedarse con lo bueno, DE SONREÍR y de SEGUIR ADELANTE. De continuar corriendo,cada a uno a su ritmo, pero sin detenerse jamás. De hecho, siguen corriendo a día de hoy. En lo que se refiere a perseguir tus metas, nunca podrás relajarte del todo, pero eso es lo maravilloso de la vida. Que con cada nueva vuelta al campo, descubres detalles que antes habían pasado desapercibidos. Que de cada objetivo conseguido nacen cien más, cada uno más estimulante que el anterior. Así que plantéate ¿POR QUÉ NO VAS A PODER Tú? Nadie te pedirá que no dejes de reducir el ritmo si en un momento dado te sientes débil, e incluso podrás pararte si de verdad te falta el aliento. Tienes todos los minutos que desees pero SOLO UNA VIDA PARA CONSEGUIRLOS. No la desaproveches. Empieza a caminar, pasito a pasito, sin prisa pero sin pausa. #run  #running  #gorunning  #runner  #trailrunning  #training  #trailandultra  #mountains  #runners  #motivation  #healthy  #exercise  #instarunners  #runningterritory  #trailandkale  #instarun  #runhappy  #marathontraining  #neverstopexploring  #worlderunners  #instarunner  #runnerscommunity  #mountaingirls  #iloverunning  #trailrunner  #worlderunners  #mountain  #runnergirl  #lovesmountains 
Sunrise lap around Mt. Figueroa this morning, in the hills above Santa Barbara. 
#embracethespace
Sunrise lap around Mt. Figueroa this morning, in the hills above Santa Barbara. #embracethespace 
Playing is good exercise. Both indoor and outdoor. That is what we preach at #sprprk. One hour fun in environment that finally is white. Average hr 127. Love it!

#superpark #billebeino #movewithjoy
Playing is good exercise. Both indoor and outdoor. That is what we preach at #sprprk . One hour fun in environment that finally is white. Average hr 127. Love it! #superpark  #billebeino  #movewithjoy 
I love sunrises. I wish we could have spent more time on top to watch this one really develop. 📷: @scottwesemann @@wmwranglers @trailandultra #trailrunning #taur #livelikezac #trailandultra #optoutside
Running doesn't fix your problems, but it sure does make them feel better for awhile!
Running doesn't fix your problems, but it sure does make them feel better for awhile!
#tbt lost in the briars. rat jaw on the barkley marathons course. 2014. #irunthisbeard #timetoplay #wearerab
The crunch of the snow under your feet, the cold air in your lungs, frozen water bottles. What keeps you going when the house and coffee is warm but that trail is not going to run itself?
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It’s cold now. But it won’t be much longer.
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🏃🏼‍♀️: @trailrunner_yogi .
#sharethegift #lasthorse #jointheherd
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#running #run #trailrunning #trailrunner #ultrarunner #ultrarunning #grit #teamRWB  #OrangeMud #ultramarathon #OptOutside #MakeAmericaRunAgain #ZeroDropLife #ZeroLimits #BeAllThatYouCanBe #EnjoyIt #trailandultra #runnersofinstagram #runstagram #runwild #runfree #runallday
The crunch of the snow under your feet, the cold air in your lungs, frozen water bottles. What keeps you going when the house and coffee is warm but that trail is not going to run itself? . . It’s cold now. But it won’t be much longer. . 🏃🏼‍♀️: @trailrunner_yogi . #sharethegift  #lasthorse  #jointheherd  . . . #running  #run  #trailrunning  #trailrunner  #ultrarunner  #ultrarunning  #grit  #teamRWB   #OrangeMud  #ultramarathon  #OptOutside  #MakeAmericaRunAgain  #ZeroDropLife  #ZeroLimits  #BeAllThatYouCanBe  #EnjoyIt  #trailandultra  #runnersofinstagram  #runstagram  #runwild  #runfree  #runallday 
Just a friendly reminder that our contest is still open till January 31st. So if you have been on the fence about signing up then time is running out to be entered into this contest.

Special treat for our Sea to Sky corridor neighbours! Enter our draw to win one free entry for a friend or family member and awesome prizes sponsored by Sound Runner (@squamishrunshop )in Squamish! 
How to enter:
1. Sign up for the Puddle Jumper Classic - 25k or 50k
2. Like both Facebook pages: Sound Runner and Puddle Jumper Classic 
Earn extra entry by making a purchase at Sound Runner (pm your receipt to us as proof)

Contest ends January 31st 2018 and winner will be announced shortly after.
Just a friendly reminder that our contest is still open till January 31st. So if you have been on the fence about signing up then time is running out to be entered into this contest. Special treat for our Sea to Sky corridor neighbours! Enter our draw to win one free entry for a friend or family member and awesome prizes sponsored by Sound Runner (@squamishrunshop )in Squamish! How to enter: 1. Sign up for the Puddle Jumper Classic - 25k or 50k 2. Like both Facebook pages: Sound Runner and Puddle Jumper Classic Earn extra entry by making a purchase at Sound Runner (pm your receipt to us as proof) Contest ends January 31st 2018 and winner will be announced shortly after.
Arrowhead Trail in the snow at Monte Sano
Arrowhead Trail in the snow at Monte Sano
I run... to find out where the trail takes me... #ultrabuds #trailporn #trailtherapy
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#ultratraining #ultratrailrunner #ultramarathon #ultrachat #trailandultra #trailrunning #trailrunner  #runhappy #lovetorun #runfar #runfree #runtrails #runplanet #distancerunners #dirtanddistance #mountainrunning #mountainrunner
"Absolute blinder of a week! Awesome race, awesome people. It’s what makes the BTU series so special" -Smally

#desertultra #followustoadventure
Here's to high ridges, early summer sunrises & temperatures that would feel tropic right now. Don't worry winter, I'm not ready for you to hibernate yet. I'm just reliving the happiness of this moment.
#trailrunning #coloRADo #adventure
Here's to high ridges, early summer sunrises & temperatures that would feel tropic right now. Don't worry winter, I'm not ready for you to hibernate yet. I'm just reliving the happiness of this moment. #trailrunning  #coloRADo  #adventure 
Yesterday my 6 year old daughter said, “sometimes I dream about waking up in the middle of the night and sneaking into the kitchen so I can eat all the foods.” I’ve never felt more pride as a mother. 😻
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#optoutside #choosemountains #mountaingirls #utahgram #havenolimits #runplanet #trailandultra #wmwranglers
#mtnchicks #likeamountaingirl #runnersinspo #i12run2 #peoplewhohike #lululemon #trailchat #veganathlete #fit #runnergirl #veganfitness#womenwhohike  #havenolimits #adventurenthusiasts #outdoorwomen #womenwhoexplore #badasshikingwomen #runningterritory
Yesterday my 6 year old daughter said, “sometimes I dream about waking up in the middle of the night and sneaking into the kitchen so I can eat all the foods.” I’ve never felt more pride as a mother. 😻 • • • • #optoutside  #choosemountains  #mountaingirls  #utahgram  #havenolimits  #runplanet  #trailandultra  #wmwranglers  #mtnchicks  #likeamountaingirl  #runnersinspo  #i12run2  #peoplewhohike  #lululemon  #trailchat  #veganathlete  #fit  #runnergirl  #veganfitness #womenwhohike  #havenolimits  #adventurenthusiasts  #outdoorwomen  #womenwhoexplore  #badasshikingwomen  #runningterritory 
Four miles on the trails today! I was surprised by my pace and negative splits since I could barely pry myself from my bed this morning! #suckitupbuttercup
Four miles on the trails today! I was surprised by my pace and negative splits since I could barely pry myself from my bed this morning! #suckitupbuttercup 
I decided to give myself a challenge for January. So I started January 1st with ten press ups and ten crunches. The idea was to add ten press ups and crunches a day, I’m up to 180 crunches and press ups  as of today. It’s getting harder but I’m embracing that as nothing’s gained without hard work. Everything’s possible with the right determination and hard work 💪
I decided to give myself a challenge for January. So I started January 1st with ten press ups and ten crunches. The idea was to add ten press ups and crunches a day, I’m up to 180 crunches and press ups as of today. It’s getting harder but I’m embracing that as nothing’s gained without hard work. Everything’s possible with the right determination and hard work 💪
The targeted training is done and I can't wait for Saturday morning and the #boxhill fell race. 🇬🇧⛰️🦅 #ealingeagles .
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If you like this post, why not like and subscribe to my #blog at 👉 thefootpathlesstravelled.wordpress.com 👈 for more great routes in the UK and information about English county tops (link in bio!)
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#run #runner #running #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #runtoexplore #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #ultrarunning #runitfast #runnersofinstagram #teamiffley #iffleyroad #ukrunchat #lasthorse #runsteepgethigh
The targeted training is done and I can't wait for Saturday morning and the #boxhill  fell race. 🇬🇧⛰️🦅 #ealingeagles  . . . . . If you like this post, why not like and subscribe to my #blog  at 👉 thefootpathlesstravelled.wordpress.com 👈 for more great routes in the UK and information about English county tops (link in bio!) ... #run  #runner  #running  #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #runtoexplore  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #ultrarunning  #runitfast  #runnersofinstagram  #teamiffley  #iffleyroad  #ukrunchat  #lasthorse  #runsteepgethigh 
This picture of Mirador Las Torres in Torres Del Paine is one of my favorites.
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Not because it is the perfect picture with clear blue skies, I literally booked this trip around to get ... But because it reminds me of its imperfect imperfections and that is damn beautiful.
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It also was almost completely clear when I turned the corner to see this view. I could see the towers in full with clouds only on the tips. By the time I waked to the lagoon, the clouds were covering half ... when I left they were invisible to the eye. Life changes in a whim. Sometimes magical moments were never meant to be captured but to only live in your memories. I know what I saw this day and I like that it is only mine.
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Imperfection is where the beauty lies in life. Embrace your own perfect imperfections and enjoy the hell out of every moment of life. The weather in Patagonia showed me nothing is forever and everything is temporary and when you get prepared for one element, sometimes it has already changed
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That’s the magic of life ... Living in wonder of what’s next and never really knowing. Just learning to enjoy the ride 💫
This picture of Mirador Las Torres in Torres Del Paine is one of my favorites. 🏔 Not because it is the perfect picture with clear blue skies, I literally booked this trip around to get ... But because it reminds me of its imperfect imperfections and that is damn beautiful. 🌙 It also was almost completely clear when I turned the corner to see this view. I could see the towers in full with clouds only on the tips. By the time I waked to the lagoon, the clouds were covering half ... when I left they were invisible to the eye. Life changes in a whim. Sometimes magical moments were never meant to be captured but to only live in your memories. I know what I saw this day and I like that it is only mine. 💓 Imperfection is where the beauty lies in life. Embrace your own perfect imperfections and enjoy the hell out of every moment of life. The weather in Patagonia showed me nothing is forever and everything is temporary and when you get prepared for one element, sometimes it has already changed 🌀 That’s the magic of life ... Living in wonder of what’s next and never really knowing. Just learning to enjoy the ride 💫
Sunrise workout to get the blood pumping. Computer Architecture midterm exam tomorrow. Going to have my head in the books all day studying. 🏃‍♀️🤓
Sunrise workout to get the blood pumping. Computer Architecture midterm exam tomorrow. Going to have my head in the books all day studying. 🏃‍♀️🤓
“High up on this mountain, Oh the whole world looks so small.” ~The Cure
“High up on this mountain, Oh the whole world looks so small.” ~The Cure
The joy of a finish line...especially when it's shared with great friends. 👊😁🏅
#twobaystrailrun
#reflexionrunning #trailrunning #trailandultra #visitvic #victoria #running #adventures #runningbuddies #morningtonpeninsula #capeschanck 
@kathythurlings @ms_rachi 👍
Summer evening training on the Tower Trail Run course. Swipe for panorama ----->
Event Day - June 24th 
Mount Gambier, South Australia. 
Entries open - link in our profile.
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#towertrailrun #southaustralia #trailandultra #mountains #adventure 
#travel #mountgambier #mtgambier #limestonecoast #seesouthaustralia #australia #trailrun #outdoors #outside #nature #landscape #panorama #bluelake #volcano #hike #runmtg #trailrunning #nationalpark #ultramarathon #marathon #discovermountgambier #momentsnotthings #reflexionrunning
Summer evening training on the Tower Trail Run course. Swipe for panorama -----> Event Day - June 24th Mount Gambier, South Australia. Entries open - link in our profile. ——————————————————————— #towertrailrun  #southaustralia  #trailandultra  #mountains  #adventure  #travel  #mountgambier  #mtgambier  #limestonecoast  #seesouthaustralia  #australia  #trailrun  #outdoors  #outside  #nature  #landscape  #panorama  #bluelake  #volcano  #hike  #runmtg  #trailrunning  #nationalpark  #ultramarathon  #marathon  #discovermountgambier  #momentsnotthings  #reflexionrunning 
First snow run on the trails this year
First snow run on the trails this year
Eamonn Coughlin, 3-time Irish Olympian - “Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." •
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Platteklip still remains one of my best. Even if it does hurt. •
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#ASICS #ASICSFrontRunner #teamASICS #wantitmore #trailandultra #dirtbagrunners #GUforit #athlete #trail #trailrunning #running #instarunners #run #journey #explore #mountains #fit #fitness #capetown #southafrica #instagood #nevergiveup #instafit #wanderlust #racing #training #fast #trailruns #runsteepgethigh #ultratraining
Eamonn Coughlin, 3-time Irish Olympian - “Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." • • Platteklip still remains one of my best. Even if it does hurt. • • #ASICS  #ASICSFrontRunner  #teamASICS  #wantitmore  #trailandultra  #dirtbagrunners  #GUforit  #athlete  #trail  #trailrunning  #running  #instarunners  #run  #journey  #explore  #mountains  #fit  #fitness  #capetown  #southafrica  #instagood  #nevergiveup  #instafit  #wanderlust  #racing  #training  #fast  #trailruns  #runsteepgethigh  #ultratraining 
Stage 3 starts in the ugab river bed. After a 20km stretch in soft sand, you take a sharp right into open plains where the temperature soars. Pete makes light work of the steady incline to cp3 and leaves the Brandberg mountain in his dust. 
#desertultra #TimeonfeetPete
Stage 3 starts in the ugab river bed. After a 20km stretch in soft sand, you take a sharp right into open plains where the temperature soars. Pete makes light work of the steady incline to cp3 and leaves the Brandberg mountain in his dust. #desertultra  #TimeonfeetPete 
[...]
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The ice age is coming, the sun is zooming in Meltdown expected, the wheat is growin' thin
Engines stop running, but I have no fear
'Cause London is drowning, and I, I live by the river
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London calling to the imitation zone
Forget it, brother, you can go it alone
London calling to the zombies of death
Quit holding out and draw another breath
London calling and I don't want to shout
But when we were talking I saw you nodding out
London calling, see we ain't got no high
Except for that one with the yellowy eye
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The ice age is coming, the sun is zooming in Engines stop running, the wheat is growin' thin
A nuclear era, but I have no fear
'Cause London is drowning, and I, I live by the river
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The ice age is coming, the sun is zooming in Engines stop running, the wheat is growin' thin
A nuclear era, but I have no fear
London is drowning, and I, I live by the river
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Now get this
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London calling, yes, I was there, too
An' you know what they said? Well, some of it was true!
London calling at the top of the dial
And after all this, won't you give me a smile?
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I never felt so much a' like a'like a'like
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#mtb #bike #explorer #travel #travelbug
#valtellinasportenatura #trailandultra #waltellina #trail #running #trailrunning #mountainrunning #ultratrail #ultrarunning
#trailporn #ultratraining #love #friends #alp #mountain #mountainlover #land #landscape
#sport #nature #explore #experience #timetoplay #takeofftime
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#onestepoutside
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[...] . The ice age is coming, the sun is zooming in Meltdown expected, the wheat is growin' thin Engines stop running, but I have no fear 'Cause London is drowning, and I, I live by the river . London calling to the imitation zone Forget it, brother, you can go it alone London calling to the zombies of death Quit holding out and draw another breath London calling and I don't want to shout But when we were talking I saw you nodding out London calling, see we ain't got no high Except for that one with the yellowy eye . The ice age is coming, the sun is zooming in Engines stop running, the wheat is growin' thin A nuclear era, but I have no fear 'Cause London is drowning, and I, I live by the river . The ice age is coming, the sun is zooming in Engines stop running, the wheat is growin' thin A nuclear era, but I have no fear London is drowning, and I, I live by the river . Now get this . London calling, yes, I was there, too An' you know what they said? Well, some of it was true! London calling at the top of the dial And after all this, won't you give me a smile? . I never felt so much a' like a'like a'like . #mtb  #bike  #explorer  #travel  #travelbug  #valtellinasportenatura  #trailandultra  #waltellina  #trail  #running  #trailrunning  #mountainrunning  #ultratrail  #ultrarunning  #trailporn  #ultratraining  #love  #friends  #alp  #mountain  #mountainlover  #land  #landscape  #sport  #nature  #explore  #experience  #timetoplay  #takeofftime  . #onestepoutside  .
That was hot! #cooked #runday #gettingitdone
Your tired and it’s dark and wet outside. Yes you go for a run, not a quick one but an easy steady run 🏃💪
Your tired and it’s dark and wet outside. Yes you go for a run, not a quick one but an easy steady run 🏃💪
She gets her love of mountains from her mama. But today my happy heart came from her. Best 3.5 miles I could ask for. ❤️ #happyheart #wmwranglers #miniwmwranglers #trailandultra #trailrunning
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No importan los 2°C ,
ni el viento frío.
Amamos capturar 
los primeros rayos del sol
en nuestras pupilas.
Tremendo lío, 
triturar las hojitas secas
sentirlas crujir.
Despertar así
siempre aquí.
Para mí quiero. .
Tere
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#FragmentoHelado .
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#traildog #amaneceresdealtura🌄 #trailandultra #mountaindogs #outdoor #outside #somosoutdoors #mountainlover #climbing #skyrunning #skymountain #adventuredog #trailrunning #runmakesmehappy #atlixcomx #labrador #trekking #hiking #amanecer
. No importan los 2°C , ni el viento frío. Amamos capturar los primeros rayos del sol en nuestras pupilas. Tremendo lío, triturar las hojitas secas sentirlas crujir. Despertar así siempre aquí. Para mí quiero. . Tere . #FragmentoHelado  . . #traildog  #amaneceresdealtura 🌄 #trailandultra  #mountaindogs  #outdoor  #outside  #somosoutdoors  #mountainlover  #climbing  #skyrunning  #skymountain  #adventuredog  #trailrunning  #runmakesmehappy  #atlixcomx  #labrador  #trekking  #hiking  #amanecer 
Day seven post op napping in her @orvis #goatworthy  #trailandultra #trailrunning #mydogismy #barkeaters #traildog #kammok - I just this little stinker pain free. Silly little Kelpi, Olivia is. #livelikepeanut
Up up and away. The grind is good- both up and down. Give those dawgs a little love. Get some-look good, feel good. Proceeds benefit @tfkdenverboulder Link in bio. #sufferbetter #sufferbettercrew #giveandgiveback #the110 #primalwear #sweetsocks #howaboutthosecalves #skratchlabs #endurance #running #trailrunning #outsideisfree #getoutside #bocogear #trailandultra #tripsforkids
The 26k mountain run on the Cordillera Mountain Ultra weekend features some of the most beautiful scenes of the lower Agno River.  This river served as the route for the first Ibaloi settlers as they moved up the mountains from the plains of Pangasinan.  This is why you will see Ibaloi settlements all along the entire length of this ancient river.  The 26k runners will be passing through some of these ancient paths, literally walking through where our ancestors walked into the mountains. 
You can register via this link https://register.raceyaya.com/events/cordillera-mountain-ultra-2018 (live link on bio)

#CMU2018
#cordilleramountainultra #verticalkm #vk #alpenglow  #trailrunning #mountainrunning #skyrunning #ultramarathon #ultratrailworldtour #mountains #adventurerunning #adventure #travel  #travelasia  #trailandultra #philippines #dirtbagrunners #Repost #asiatrailmaster #supertrail
The 26k mountain run on the Cordillera Mountain Ultra weekend features some of the most beautiful scenes of the lower Agno River. This river served as the route for the first Ibaloi settlers as they moved up the mountains from the plains of Pangasinan. This is why you will see Ibaloi settlements all along the entire length of this ancient river. The 26k runners will be passing through some of these ancient paths, literally walking through where our ancestors walked into the mountains. You can register via this link https://register.raceyaya.com/events/cordillera-mountain-ultra-2018 (live link on bio) #CMU2018  #cordilleramountainultra  #verticalkm  #vk  #alpenglow   #trailrunning  #mountainrunning  #skyrunning  #ultramarathon  #ultratrailworldtour  #mountains  #adventurerunning  #adventure  #travel   #travelasia   #trailandultra  #philippines  #dirtbagrunners  #Repost  #asiatrailmaster  #supertrail 
Finally banking some very short and slow runs 🐢🏃 Feels a little weird not having running goals set but plenty of mummy and baby goals to keep me busy (and exhausted) #sleepdeprivedrunner #runningmum #ultrarunner #trailrunner #runner #running #squadrun #trailandultra #TAURA #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #suunto 
#runningrepublic #sydneyinstarunners #runlikeagirl #whyirun #runningfromreality #thisgirlcan #stravarun
Finally banking some very short and slow runs 🐢🏃 Feels a little weird not having running goals set but plenty of mummy and baby goals to keep me busy (and exhausted) #sleepdeprivedrunner  #runningmum  #ultrarunner  #trailrunner  #runner  #running  #squadrun  #trailandultra  #TAURA  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #suunto  #runningrepublic  #sydneyinstarunners  #runlikeagirl  #whyirun  #runningfromreality  #thisgirlcan  #stravarun 
“We hesitate, in the face of change, because change is loss. But if we don’t accept some loss...we can lose everything”, Stephen Grosz - The Examined Life.
“We hesitate, in the face of change, because change is loss. But if we don’t accept some loss...we can lose everything”, Stephen Grosz - The Examined Life.
Took 2 minutes and 20 seconds off my previous course record. It was pretty windy up top. 
#trailrunning #trailrunner #pnw #maryspeak #training #strava #relive #saucony #oregon #trailandultra #run #runner #runcorvallis #runoregon
Last year we were measuring the daily snowfall in feet. This year still running dirt in January.  But the forecast looks like winter is finally on the way @rockcreekgear @lasportivana
Last year we were measuring the daily snowfall in feet. This year still running dirt in January. But the forecast looks like winter is finally on the way @rockcreekgear @lasportivana
@sword performance keeps your motor warm even the coldest of runs, unless of course, you let your nozzle freeze. Refuel early and often!
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#drinksword #swordperformance #trails #trailrunning #running #runner  #ultrarunning #motivation #outdoors #nolimits #instarunner  #trailandultra #runkc #stravarun #stravaphoto  #ultrarunner #runhappy #runtherapy
#runningandfunning #runningmotivation #fueling #energy #endurancetraining #highperformance #heartlandrunning
@sword performance keeps your motor warm even the coldest of runs, unless of course, you let your nozzle freeze. Refuel early and often! . . . #drinksword  #swordperformance  #trails  #trailrunning  #running  #runner  #ultrarunning  #motivation  #outdoors  #nolimits  #instarunner  #trailandultra  #runkc  #stravarun  #stravaphoto  #ultrarunner  #runhappy  #runtherapy  #runningandfunning  #runningmotivation  #fueling  #energy  #endurancetraining  #highperformance  #heartlandrunning 
Day 2 of the @runnersloveyoga challenge. I'm not quite as graceful as she is, but it was a fun pose to do!!! #RLYGlow #runnersloveyoga .
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#runpgh #runnation  #runnerd #runner #run #fitnessaddicted #fit #fitfluential #fitness #fitfam #fitgirlsinspire #fitnation #fitchick #trailandultra #runnerofsteel #likeagirl #havenolimits #scrr #instarunners #runlikeagirl #ultrarunners #igrunner #testyourlimits #runitfast #ultrarunning  #instarunners #fitnessaddict
Day 2 of the @runnersloveyoga challenge. I'm not quite as graceful as she is, but it was a fun pose to do!!! #RLYGlow  #runnersloveyoga  . . . . . . . #runpgh  #runnation   #runnerd  #runner  #run  #fitnessaddicted  #fit  #fitfluential  #fitness  #fitfam  #fitgirlsinspire  #fitnation  #fitchick  #trailandultra  #runnerofsteel  #likeagirl  #havenolimits  #scrr  #instarunners  #runlikeagirl  #ultrarunners  #igrunner  #testyourlimits  #runitfast  #ultrarunning   #instarunners  #fitnessaddict 
I almost quit my job today, so when I got home I was in such a black place I just wanted to stay home and be miserable. But luckily I had already set up to meet my rbff for a run. I'm so glad I had! Not only was it a great run, but we got so many funny comments along the way, the best being "Ma'am is that Schnapps in that water bottle" and "You guys need to smoke more weed!" 😂😂😂😂 And right after a guy flipped us off for running in the road bc the sidewalks were pure ice, another guy patiently drove behind us then as he safely passed us told us "sorry, I wasn't trying to rush you. Its admirable you're out here." I'm Still dreading work tomorrow but at least I'm not falling back to the bottom of the hole of depression I spent weeks in December. One day at a time. #hshive #runningistherapy #stingorbeestung .
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#runpgh #runnation  #runnerd #runner #run #fitnessaddicted #fit #fitfluential #fitness #fitfam #fitgirlsinspire #fitnation #fitchick #trailandultra #runnerofsteel #likeagirl #havenolimits #scrr #instarunners #runlikeagirl #ultrarunners #igrunner #testyourlimits #runitfast #ultrarunning  #instarunners #fitnessaddict
I almost quit my job today, so when I got home I was in such a black place I just wanted to stay home and be miserable. But luckily I had already set up to meet my rbff for a run. I'm so glad I had! Not only was it a great run, but we got so many funny comments along the way, the best being "Ma'am is that Schnapps in that water bottle" and "You guys need to smoke more weed!" 😂😂😂😂 And right after a guy flipped us off for running in the road bc the sidewalks were pure ice, another guy patiently drove behind us then as he safely passed us told us "sorry, I wasn't trying to rush you. Its admirable you're out here." I'm Still dreading work tomorrow but at least I'm not falling back to the bottom of the hole of depression I spent weeks in December. One day at a time. #hshive  #runningistherapy  #stingorbeestung  . . . #runpgh  #runnation   #runnerd  #runner  #run  #fitnessaddicted  #fit  #fitfluential  #fitness  #fitfam  #fitgirlsinspire  #fitnation  #fitchick  #trailandultra  #runnerofsteel  #likeagirl  #havenolimits  #scrr  #instarunners  #runlikeagirl  #ultrarunners  #igrunner  #testyourlimits  #runitfast  #ultrarunning   #instarunners  #fitnessaddict 
I know the morning is wiser than the evening, I know that all of life just happens in between. - Regina Spektor
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I hate this trail. I have yet to have a good run on this trail. It’s seems to always trigger a dark mindset with me and I don’t know why. But I’ve been angry, sad, depressed, everything on this trail except content. So that means I’m running this trail until it no longer hurts however long that may take. •••••••••••••••••••••••••••••••
#betterthanyesterday #run #colorado #germanshorthairedpointer #runyourworld #havenolimits #forceofnature #optoutside #marathontraining #marathon #dirt #trailandultra
I know the morning is wiser than the evening, I know that all of life just happens in between. - Regina Spektor ••••••••••••••••••••••••••••••• I hate this trail. I have yet to have a good run on this trail. It’s seems to always trigger a dark mindset with me and I don’t know why. But I’ve been angry, sad, depressed, everything on this trail except content. So that means I’m running this trail until it no longer hurts however long that may take. ••••••••••••••••••••••••••••••• #betterthanyesterday  #run  #colorado  #germanshorthairedpointer  #runyourworld  #havenolimits  #forceofnature  #optoutside  #marathontraining  #marathon  #dirt  #trailandultra 
To achieve your dreams you have to stop at nothing.
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This morning I got up early for my run and I wasn’t feeling 100%.
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It is that time of the month that affects almost every woman but nobody talks about it.
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I had a challenging workout that consisted of 15 miles of trail running with the last 5 miles at race pace.
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And i smashed it 🤛🏻.
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This particular trail has been trashed for the longest time.
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Lucky me...the city (or maybe the unusual rain we had last week) fixed it and it was babe’s butt smooth! Score!!!.
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I was so delighted about showing up.
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Sometimes that is all that it takes.
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I am so grateful to all of the people who inspire me to push and take action ❤️
To achieve your dreams you have to stop at nothing. . . . This morning I got up early for my run and I wasn’t feeling 100%. . . . It is that time of the month that affects almost every woman but nobody talks about it. . . . I had a challenging workout that consisted of 15 miles of trail running with the last 5 miles at race pace. . . . And i smashed it 🤛🏻. . . This particular trail has been trashed for the longest time. . . Lucky me...the city (or maybe the unusual rain we had last week) fixed it and it was babe’s butt smooth! Score!!!. . . I was so delighted about showing up. . . Sometimes that is all that it takes. . . I am so grateful to all of the people who inspire me to push and take action ❤️
What was the best advice you've ever heard?  Comment below.

Mine would be "Think like the person you want to become." The power of the mind is so incredible.  Shape your mind and the rest will follow.

#RunEpic #goals #motivation #coloradorunner #trailandultra
10 days until I leave my mountain home for a grand adventure abroad.  From everything I’ve read, the trails in Ireland are incredible and I very much look forward to exploring the country on foot for the next year.  But things will change.  Trails are not nearby our little fishing town home on the coast in Rush.  As I have thought about what day to day life will look like, having the chance for a fresh start away from all of the self-imposed routines of home, it’s interesting to realize how much of my identity has become ingrained in being a mountain runner.  To be honest I feel a little lost without mountains.  Perhaps the saying of being lost in order to find yourself will become true for me.  I didn’t really feel like anything has been missing from my life but this is my chance to broaden my perspective of the world and myself.  And until I return I will have pictures of some of my happiest days to remind me of how good life has been to me so far.  I’m so excited! •••••••••••••••••••••••••••••••••••••••••••••••••••••
PC: @ultrarunnerslife on the El Vaquero 50k course in August.
10 days until I leave my mountain home for a grand adventure abroad. From everything I’ve read, the trails in Ireland are incredible and I very much look forward to exploring the country on foot for the next year. But things will change. Trails are not nearby our little fishing town home on the coast in Rush. As I have thought about what day to day life will look like, having the chance for a fresh start away from all of the self-imposed routines of home, it’s interesting to realize how much of my identity has become ingrained in being a mountain runner. To be honest I feel a little lost without mountains. Perhaps the saying of being lost in order to find yourself will become true for me. I didn’t really feel like anything has been missing from my life but this is my chance to broaden my perspective of the world and myself. And until I return I will have pictures of some of my happiest days to remind me of how good life has been to me so far. I’m so excited! ••••••••••••••••••••••••••••••••••••••••••••••••••••• PC: @ultrarunnerslife on the El Vaquero 50k course in August.
If you don’t get this picture, you NEED to listen to our current episode with Brandon Wilson.  Thanks @marine_ultrarunners!! #Repost @marine_ultrarunners (@get_repost)
・・・
Remember the story of Babe Ruth calling his shot? Camille Herron did the same thing last year with the 100 mile world record. Listen to Brandon Wilson talk about his role in the WR and how he entered the world of ultrarunning. His story epitomizes what MURCA is all about, it all starts with the thought “I can do that”, then you get your ass out there and do it, that simple. Brandon’s first ever 100 (first ultra too) was under 24 hours, why? Because he knows about the fire, keep it burning folks, and give this podcast episode a listen. Rah.
@heartlandrunningpodcast .
@semperfifund @22toomany @orangemud @ultrasticks @territoryrunco @altrarunning @injinji #ultrarunner #ultrarunning #trailrunner #trailrunning #runningman #runitfast #altra #injiji #ultimatedirectionusa #runnersrepost #garmin #run #runaddict #runningterritory #trainingrun #run #ultramarathon #runfar #running #buffusa #trailandultra #marineultrarunners #murca #murcaultrarunners #semperfifund #orangemud #semperfit #territoryrunco
If you don’t get this picture, you NEED to listen to our current episode with Brandon Wilson. Thanks @marine_ultrarunners!! #Repost  @marine_ultrarunners (@get_repost) ・・・ Remember the story of Babe Ruth calling his shot? Camille Herron did the same thing last year with the 100 mile world record. Listen to Brandon Wilson talk about his role in the WR and how he entered the world of ultrarunning. His story epitomizes what MURCA is all about, it all starts with the thought “I can do that”, then you get your ass out there and do it, that simple. Brandon’s first ever 100 (first ultra too) was under 24 hours, why? Because he knows about the fire, keep it burning folks, and give this podcast episode a listen. Rah. @heartlandrunningpodcast . @semperfifund @22toomany @orangemud @ultrasticks @territoryrunco @altrarunning @injinji #ultrarunner  #ultrarunning  #trailrunner  #trailrunning  #runningman  #runitfast  #altra  #injiji  #ultimatedirectionusa  #runnersrepost  #garmin  #run  #runaddict  #runningterritory  #trainingrun  #run  #ultramarathon  #runfar  #running  #buffusa  #trailandultra  #marineultrarunners  #murca  #murcaultrarunners  #semperfifund  #orangemud  #semperfit  #territoryrunco 
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM!
@jenna.runs: I braved the Texas icepocalypse of 2018! ❄️❄️❄️ It was in the 20’s!!! I think my coldest run ever 😂😂 all of Texas has shut down... it will be in the teens tonight 😱☃️ it actually felt really nice after I warmed up... EXCEPT for the fact that it got cut short 😭😭 my foot started hurting again. So I shut it down. Guess I’ll be taking it one day at a time. Happy Tuesday 💚💚💚
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Get inspired with a fresh set of running clothes! Check the link in bio.
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM! @jenna.runs: I braved the Texas icepocalypse of 2018! ❄️❄️❄️ It was in the 20’s!!! I think my coldest run ever 😂😂 all of Texas has shut down... it will be in the teens tonight 😱☃️ it actually felt really nice after I warmed up... EXCEPT for the fact that it got cut short 😭😭 my foot started hurting again. So I shut it down. Guess I’ll be taking it one day at a time. Happy Tuesday 💚💚💚 . . . // Get inspired with a fresh set of running clothes! Check the link in bio.
The cold never bothered me anyway. JUST KIDDING I WAS FREEZING MY BUTT OFF.
The cold never bothered me anyway. JUST KIDDING I WAS FREEZING MY BUTT OFF.
“Yes I’m seeking for someone, to help me. So that some day I will be the someone to help some other one.” @online.outdoor.shopper 
Kepuasan bila digunakan 😊 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners
“Yes I’m seeking for someone, to help me. So that some day I will be the someone to help some other one.” @online.outdoor.shopper Kepuasan bila digunakan 😊 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners 
Tomorrow is officially the last day of Spring. Ladies and gentlemen, we can stop shaving again!😁🌧❄️❄️
Tomorrow is officially the last day of Spring. Ladies and gentlemen, we can stop shaving again!😁🌧❄️❄️
I probably had too much fun today. Cue the R. Kelly
🦅
I probably had too much fun today. Cue the R. Kelly 🦅
A preferable lunch view compared to today's desk

Unsurprisingly it was significantly easier to have a big training week when not also working 40 hours. Recovery was faster, I wasn't so tired at the end of the week and I still had time to do other things! AMAZING

Maybe we should take more training holidays 🤔

Major kudos to all those cool kids who work full time, train like demons and slay races 👊

#queensdrive #scrambler #lunchview
A preferable lunch view compared to today's desk Unsurprisingly it was significantly easier to have a big training week when not also working 40 hours. Recovery was faster, I wasn't so tired at the end of the week and I still had time to do other things! AMAZING Maybe we should take more training holidays 🤔 Major kudos to all those cool kids who work full time, train like demons and slay races 👊 #queensdrive  #scrambler  #lunchview 
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM!
@lindsey_runs: 2017》The year of endless love and heartbreak. Moving away from everything and everyone that I love, living out of Ohio for the first time in my life, creating a new world while maintaining the one I left behind. Beginning, restarting, and ending relationships. Traveling to places like Bora Bora & Punta Cana. Having a fairytale wedding. Recovering from injury, one step at a time. The last of my twenties. It's been wonderful and horrible. I gave this year my all, physically and emotionally. I won't even pretend to know what the future holds, but I hope it's more - more miles, more love, more opportunities, more travel, more life. Make the last hours memorable. Have a safe NYE♡
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Get inspired with a fresh set of running clothes! Check the link in bio.
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM! @lindsey_runs: 2017》The year of endless love and heartbreak. Moving away from everything and everyone that I love, living out of Ohio for the first time in my life, creating a new world while maintaining the one I left behind. Beginning, restarting, and ending relationships. Traveling to places like Bora Bora & Punta Cana. Having a fairytale wedding. Recovering from injury, one step at a time. The last of my twenties. It's been wonderful and horrible. I gave this year my all, physically and emotionally. I won't even pretend to know what the future holds, but I hope it's more - more miles, more love, more opportunities, more travel, more life. Make the last hours memorable. Have a safe NYE♡ // Get inspired with a fresh set of running clothes! Check the link in bio.
Take the downhill easy? Nope
Take the downhill easy? Nope
Overcame a few rough weeks to find my climbing legs again! Took a lot of patience, but it feels so good to be back on these hills. Photo | @hollybearcrazyhair 
#snowcanyon
Overcame a few rough weeks to find my climbing legs again! Took a lot of patience, but it feels so good to be back on these hills. Photo | @hollybearcrazyhair #snowcanyon 
The latest installment in my series “Spot The Runner”.
The latest installment in my series “Spot The Runner”.