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Вниманию участников adidas Elbrus World Race! Почти 500 фотографий с гонки вы найдёте в группах АльпИндустрия в ВКонтакте и на Facebook. Отмечайте себя и друзей!
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За тяжёлый фотографический труд спасибо нашему фотографу Жене Алексеевой @borashke 📸 А за организацию переправ и лагерей для участников команде сотрудников АльпИндустрии, которая не первый год следит за безопасностью на соревнованиях, и @petzl_shop
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Искренне восхищаемся всеми участниками 💪 Сохранять позитивиный настрой во время бега по склонам, тропам, траве и сыпухам Приэльбрусья, преодолевая бурные речки и сложные подьёмы и спуски, на выматывающих дистанциях 112, 59, 46, 34 и 11 км - дорогого стоит. Новых стартов и успешных финишей, друзья!
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#alpindustria #adidaselbrusworldrace #elbrus #trailrunning #трейлраннинг @adidas_elbrusworldrace #07_ebrus
Вниманию участников adidas Elbrus World Race! Почти 500 фотографий с гонки вы найдёте в группах АльпИндустрия в ВКонтакте и на Facebook. Отмечайте себя и друзей! • За тяжёлый фотографический труд спасибо нашему фотографу Жене Алексеевой @borashke 📸 А за организацию переправ и лагерей для участников команде сотрудников АльпИндустрии, которая не первый год следит за безопасностью на соревнованиях, и @petzl_shop • Искренне восхищаемся всеми участниками 💪 Сохранять позитивиный настрой во время бега по склонам, тропам, траве и сыпухам Приэльбрусья, преодолевая бурные речки и сложные подьёмы и спуски, на выматывающих дистанциях 112, 59, 46, 34 и 11 км - дорогого стоит. Новых стартов и успешных финишей, друзья! • #alpindustria  #adidaselbrusworldrace  #elbrus  #trailrunning  #трейлраннинг  @adidas_elbrusworldrace #07_ebrus 
Find your Wildside 🐐
#outdoorsman
luna sandals very first model / inov8 trailroc245 / inov8 terraclaw220 / altra one2.5

いずれも軽量でムダがなく素晴らしいシューズで、愛用の4足。しかし皆最近のモデルチェンジではクッションや素材など厚くなり、数十gも重くなってしまった(terraclawはtrailroc復活に伴い廃盤)。これではもはや軽量シューズとはいえない。なので新しく買い替えはせず、ボロボロになった以前のモデルを補修しながらなんとか履き続けている。クッション性や高機能な素材などはもちろん立派な機能だが、個人的には、軽量シューズは「削ぎ落とし、無駄をなくす」ことこそが最強の機能だと思っている。各メーカーが謳ういわゆるな機能っていうのは、軽量シューズには正直最低限でいい。過保護がイヤなのです。削ぎ落とせ。壊れさえしなければ、ときに必要なものですら犠牲にしてくれて構わない。突き放してほしい。オマエにこれが履けるのか?と。そしたら、足りない部分は走り込んで自分の脚でカバーする。

#trailrunning #trailrun #trailrunner #mountain #mountains #trekking #hike #ultralight #running #marathon #ultrarunning #runner #shoes #runningshoes #altra #inov8 #山 #トレイルランニング #ランニング #登山 #lunasandals #mountainrunning #sandals #trailroc #terraclaw #ultralight
luna sandals very first model / inov8 trailroc245 / inov8 terraclaw220 / altra one2.5 いずれも軽量でムダがなく素晴らしいシューズで、愛用の4足。しかし皆最近のモデルチェンジではクッションや素材など厚くなり、数十gも重くなってしまった(terraclawはtrailroc復活に伴い廃盤)。これではもはや軽量シューズとはいえない。なので新しく買い替えはせず、ボロボロになった以前のモデルを補修しながらなんとか履き続けている。クッション性や高機能な素材などはもちろん立派な機能だが、個人的には、軽量シューズは「削ぎ落とし、無駄をなくす」ことこそが最強の機能だと思っている。各メーカーが謳ういわゆるな機能っていうのは、軽量シューズには正直最低限でいい。過保護がイヤなのです。削ぎ落とせ。壊れさえしなければ、ときに必要なものですら犠牲にしてくれて構わない。突き放してほしい。オマエにこれが履けるのか?と。そしたら、足りない部分は走り込んで自分の脚でカバーする。 #trailrunning  #trailrun  #trailrunner  #mountain  #mountains  #trekking  #hike  #ultralight  #running  #marathon  #ultrarunning  #runner  #shoes  #runningshoes  #altra  #inov8  #山  #トレイルランニング  #ランニング  #登山  #lunasandals  #mountainrunning  #sandals  #trailroc  #terraclaw  #ultralight 
THUNDERSTORM (twister) - available now, link in bio. DM for a 15% discount code! #amo #amooptics #amosunglasses #sports #sporting #running #workout #cycling #biking #trail #trailrunning #bikers #lovesports #sun #sunny #protection
Kiedy warunki zaczynają być bardzo trudne, wtedy Saucony KOA ST są gotowe do pomocy. Zaopatrzone w agresywną podeszwe z 8mm kołkami. Stworzony by utrzymać Cię na nogach podczas biegania po miękkich, błotnistych i śliskich szlakach.
#sauconysklep #sauconykoast #saucony #trailrunning #butnalemko #lemkowyna #butytrailowe #euforiabiegacza
THUNDERSTORM (twister) - available now, link in bio. DM for a 15% discount code! #amo #amooptics #amosunglasses #sports #sporting #running #workout #cycling #biking #trail #trailrunning #bikers #lovesports #sun #sunny #protection
THUNDERSTORM (twister) - available now, link in bio. DM for a 15% discount code! #amo #amooptics #amosunglasses #sports #sporting #running #workout #cycling #biking #trail #trailrunning #bikers #lovesports #sun #sunny #protection
Finishing the #Ut4M is often a family affair @Ut4MGrenoble, but the last few steps are still hard work #Grenoble
Finishing the #Ut4M  is often a family affair @Ut4MGrenoble, but the last few steps are still hard work #Grenoble 
Ohhhhhh just got the brandnew #komperdell #stilettoexpedition poles! Steplessly adjustable, no screwing, no clips, just push the button and change the height, perfect for #skitouring 😍 Big thanks to @komperdell_official , i really appreciate that!
Ohhhhhh just got the brandnew #komperdell  #stilettoexpedition  poles! Steplessly adjustable, no screwing, no clips, just push the button and change the height, perfect for #skitouring  😍 Big thanks to @komperdell_official , i really appreciate that!
Snapping around
Snapping around
Trailrun, very happy dog. Blueberries, very unhappy dog. #holidaymode #berrybonanza #trailrunning
It's a Runderful Life 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫
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Lots of Laughter around the 🏞 Lake this morning with this larrikin celebrating his birthday 🎉 with a Run 🏃🏽(no cake in sight🎂😉) I think the phrase of the morning was "if I could catch you I'd push you over right now...but don't worry I can't catch you" 🤣 Slow & steady wins the race @guy.morgan your improving your time each week 👏 #runnershigh
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#running #runner #trail #trailrunning #run #fitspiration #motivation #humpday #fit #goals #wednesday #challenge #monitorthebeat #neverstopexploring #healthyisawayoflife #fitness #runnergirl #lifepoints #runnerspace #nike #training #garminau #beatyesterday #sydneyinstarunners #active #lovetorun #outdoors #mentalhealth
It's a Runderful Life 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫 ... Lots of Laughter around the 🏞 Lake this morning with this larrikin celebrating his birthday 🎉 with a Run 🏃🏽(no cake in sight🎂😉) I think the phrase of the morning was "if I could catch you I'd push you over right now...but don't worry I can't catch you" 🤣 Slow & steady wins the race @guy.morgan your improving your time each week 👏 #runnershigh  ... #running  #runner  #trail  #trailrunning  #run  #fitspiration  #motivation  #humpday  #fit  #goals  #wednesday  #challenge  #monitorthebeat  #neverstopexploring  #healthyisawayoflife  #fitness  #runnergirl  #lifepoints  #runnerspace  #nike  #training  #garminau  #beatyesterday  #sydneyinstarunners  #active  #lovetorun  #outdoors  #mentalhealth 
Fast, light and self supported. A unique way to explore the Everest Region. Everest Fast Pack 2017 with Himalayan Adventure Labs. Dates: December 16th 2017-Jan 3rd 2018. Max no of people 10. Few spots left! More info https://www.himalayanadventurelabs.com/fast-packs/everest-3-passes/ 
10% of all proceeds goes to the non-profit Wide Open Vistas which helps support a Girls Running Team in Nepal. 📸 Emma Lee #Nepal #Fastpack #Everest #Ultrarun #TeamHAL #adventure #trailrunning #running
Fast, light and self supported. A unique way to explore the Everest Region. Everest Fast Pack 2017 with Himalayan Adventure Labs. Dates: December 16th 2017-Jan 3rd 2018. Max no of people 10. Few spots left! More info https://www.himalayanadventurelabs.com/fast-packs/everest-3-passes/ 10% of all proceeds goes to the non-profit Wide Open Vistas which helps support a Girls Running Team in Nepal. 📸 Emma Lee #Nepal  #Fastpack  #Everest  #Ultrarun  #TeamHAL  #adventure  #trailrunning  #running 
6km🐢 - run avec mon loulou😈 en 🚴‍♀️ Petite sortie au soleil🌞, il fait chaud, chaud mais le run avec lui 💗

Je profite des 15 derniers jours de vacances 🤣.
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#instarunfrance  #nevernotrunning #runninggirl #igrun #ultratrail #instarunners #instarun #training #runninggirl #runaddict #igersfrance  #running #instrunning  #runnersworld #stravarun #workout #marathon #run  #trails #fitmum #runchicgirls #trailrunning  #runnerscommunity #bbgcommunity  #stravarun #squadrunner #ultratrail #whyirunparis  #instalove #instagram #lifestyle @littlesquady_by_instarunfrance
6km🐢 - run avec mon loulou😈 en 🚴‍♀️ Petite sortie au soleil🌞, il fait chaud, chaud mais le run avec lui 💗 Je profite des 15 derniers jours de vacances 🤣. . . . . . #instarunfrance  #nevernotrunning  #runninggirl  #igrun  #ultratrail  #instarunners  #instarun  #training  #runninggirl  #runaddict  #igersfrance  #running  #instrunning  #runnersworld  #stravarun  #workout  #marathon  #run  #trails  #fitmum  #runchicgirls  #trailrunning  #runnerscommunity  #bbgcommunity  #stravarun  #squadrunner  #ultratrail  #whyirunparis  #instalove  #instagram  #lifestyle  @littlesquady_by_instarunfrance
8km de entreno en el pueblo y te encuentras cosas así
#calañas #running #trailrunning #skull #goat
Ausblick während einer Laufeinheit auf die Waxensteine über Grainau. Wir bereiten uns bereits intensiv auf unser Nepal Abenteuer im Oktober vor - umso schöner, dass Mutter Natur so großartige Anreize bietet!🌞🇳🇵💪🏼
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#vivalpin #esbeginnt #intothewild #createexplore #createcommune #alps #wildernessculture #liveauthentic #lifeofadventure #travelgram #naturelovers #naturephotography #climbing_pictures_of_instagram #wekeepmoments #stayandwander #mountainview #modernoutdoors #outdooradventurephotos #neverstopexploring #explorationgram #rsa_outdoors #vsco #vscocam #authenticph #movementculture #trainingday #trailrunning #trailrun #bluebird #roadtonepal
Ausblick während einer Laufeinheit auf die Waxensteine über Grainau. Wir bereiten uns bereits intensiv auf unser Nepal Abenteuer im Oktober vor - umso schöner, dass Mutter Natur so großartige Anreize bietet!🌞🇳🇵💪🏼 . . . #vivalpin  #esbeginnt  #intothewild  #createexplore  #createcommune  #alps  #wildernessculture  #liveauthentic  #lifeofadventure  #travelgram  #naturelovers  #naturephotography  #climbing_pictures_of_instagram  #wekeepmoments  #stayandwander  #mountainview  #modernoutdoors  #outdooradventurephotos  #neverstopexploring  #explorationgram  #rsa_outdoors  #vsco  #vscocam  #authenticph  #movementculture  #trainingday  #trailrunning  #trailrun  #bluebird  #roadtonepal 
M O R N I N G  Y ' A L L 
Starting my day with my favorite overnight proats. Full of protein, carbs, fiber, good fats, antioxidants and deliciousness.
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Começando o dia bem, com esse pote de aveia de geladeira. Rico em proteína, carbos, fibras, gorduras boas, antioxidantes e deliciosiodades!!!
M O R N I N G Y ' A L L Starting my day with my favorite overnight proats. Full of protein, carbs, fiber, good fats, antioxidants and deliciousness. . . Começando o dia bem, com esse pote de aveia de geladeira. Rico em proteína, carbos, fibras, gorduras boas, antioxidantes e deliciosiodades!!!
Sveglia alle 6:30, la mtb la ritrovi con una ruota forata e allora vai a correre in pianura. Domani sarà Montagna?🙏
#run #running #trailrunning #runtastic #cardio #easy #relax #training
För er som inte vet har jag varit sjukskriven sedan februari pga mental utmattning. Utbränd! En sjuhelsikes berg och dalbana. Trodde jag blivit starkare men fick nu en helg då all mental kraft tog slut, kroppen också, legat platt raklång. Idag vaknade huvudet och benen ville ut i skogen, tacksam❤️Önskar ingen den här skiten. Stanna upp, lyssna, lev nu, krama din kära, försök vara snäll mot dig själv❤️ Löpning är min meditation o min bästa terapi. #utmattningssyndrom #trailrunning #kämpa
För er som inte vet har jag varit sjukskriven sedan februari pga mental utmattning. Utbränd! En sjuhelsikes berg och dalbana. Trodde jag blivit starkare men fick nu en helg då all mental kraft tog slut, kroppen också, legat platt raklång. Idag vaknade huvudet och benen ville ut i skogen, tacksam❤️Önskar ingen den här skiten. Stanna upp, lyssna, lev nu, krama din kära, försök vara snäll mot dig själv❤️ Löpning är min meditation o min bästa terapi. #utmattningssyndrom  #trailrunning  #kämpa 
Skins compression
Size S
Made in honduras
Kondisi joss

Dm/wa 081312526741

#skins #trailrunning #running #runner #compressionshorts #cycling #skinscompression #sekenbermartabat
8 km de #run con mis guardaespaldas siguiendome con las bicis 😅😅. Son unos campeones 💪💪💪. Hoy la sensaciones han sido un poco mejores hemos podido ir mejor, poco a poco. 
#try 😙.
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#triathlon #triathlonlife#triats #run #triathlontraining #triathlon_in_the_world #duathlon#sport #bicicletascannadal #aquatlon
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•|| 🌞 SUMMER 2017 🌞 ||•
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Love this summer! 
Beetje bruin worden en lekker sporten. Kortom genieten❤️
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#summer2017 #summervibes #hardlopen #running #trailrunning #italië #loveit
What a feeling of alignment and connection to yourself, when you find the way, which is  truly "yours", both on the trail and in life. #mindset #athlete #trailrunning
What a feeling of alignment and connection to yourself, when you find the way, which is truly "yours", both on the trail and in life. #mindset  #athlete  #trailrunning 
So I improved on my 2000m #row from last week  my time is 6:41.9 minutes would like to get down to 6:30 and under. #concept #concept2 #indoorrowing #rowing #endurance #workout #fit #fitness #fitnessmotivation #training #ocr #crossfit #wod #trailrun #trailrunning #run #running #healthylifestyle #gym #gymlife #gymmotivation #rower
😍😍 Have a closer look at this great #runningwithdogs #tshirt. It’s available in our cool hand curated #doglovers  #tshirt shop.

Check the link in the bio ☺

#runningwithdogs #trailrunning #dogs #doglover #ilovemydog #dogsofinstagram
Como me pueden doler tanto las patas??🤦‍♂️🤦‍♂️#patapalo ⛰⛰🏃🏻🏃🏻
#trail #trailrunning #ultra #ultratrail #cantabria #instarun #instarunner #instarunnig #liencres #cometeelmundo #seguimossumando #deporte #sport #instasport
Ett snabbväxande, välorganiserat och återkommande lopp med en bra mix på hinder. Läs mer om MVLT Extreme Run på monkeyswing.se 🐵👍🏼 #extremerun #monkeyswing
Ett snabbväxande, välorganiserat och återkommande lopp med en bra mix på hinder. Läs mer om MVLT Extreme Run på monkeyswing.se 🐵👍🏼 #extremerun  #monkeyswing 
Alcudia Mallorca, dag 24/29. Morgonens gympass lagd till handlingarna. Imorgon ska jag tillbaka upp på berget. Hon kallar på mig. Finns inga genvägar till toppen. 
#toppen #tyngre #motmintoppform #gymmetkiruna #löpning #jagspringer #kiruna #onsdag #bänkpress #styrkelyft #powerlifter #renvilja #fit_over_40 #dagsformen #abs #lidingöloppet #träna #träningärlivet #runhappy #trailrunning #muskler
Сидела и поняла что давно вас не радовала своими фоточками 
Смотрите и лайкойте #instahealth #workout #runaway #runchat #runners #running #trailrun #training #instarunner #runtoinspire #time2run #furtherfasterstronger @prilaga #cardio #trailrunning #marathontraining #runningman #fit #run #runner #runway #prilaga #seenonmyrun #trailrunner #happyrunner #exercises #marathon #workouttime #instafit #instarun
Сидела и поняла что давно вас не радовала своими фоточками Смотрите и лайкойте #instahealth  #workout  #runaway  #runchat  #runners  #running  #trailrun  #training  #instarunner  #runtoinspire  #time2run  #furtherfasterstronger  @prilaga #cardio  #trailrunning  #marathontraining  #runningman  #fit  #run  #runner  #runway  #prilaga  #seenonmyrun  #trailrunner  #happyrunner  #exercises  #marathon  #workouttime  #instafit  #instarun 
OMG!!! First hit out in my new #speedgoat2 on the #trails tonight.  Talk about inspiring confidence!  MILE PR 5:21 .... KM PR 3:18 .... #GRIN PR 10/10.  Get your #hokaoneone at your local @therunningcompany .... these new Speed Goats are epic.  @hokaoneoneaustralia @therunningcompanyadelaide #run #runyourworld #garminau #strava #sema4wrg #trailrunning #yumigo #yurrebilla #adelaide #adelaidehills #trailrunningsa
How good is to make time for things which makes you feel happy and alive? Running does it for me 💯%😀🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
How good is to make time for things which makes you feel happy and alive? Running does it for me 💯%😀🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
@serbanmihais running with #trailblaze in the @istria100 race!
What's your favourite trail?
#mountainking #trairunner #trailrunning #ultrarunning #ultramarathon
Did everyone get the memo? There must be some sort of jump shot competition happening at Nambour parkrun. When the hills just aren't enough, it's time to add a new level of difficulty. 
#nambourparkrun #toughestparkruninaustralia #parkruntourism #loveparkrun #challengeinactivity #freeparkrunforeveryone #bushtherapy #trailrunning #trails #hills #volunteers #elevation #free5kmrun #nambour #sunshinecoast #queensland #jumpshot
If you are wondering what to do in the next few months and feel like testing your limits... check out this bad boy! The word EPIC comes to mind!! Boom! #trailrunning #salomon #SalomonSa #salomonrunning #timetoplay #suunto #cederberg #cederbergtraverse #ketoathlete #timetoplay
Oh the memories.... This was an early morning run on the Beautiful island of Koh Samui Thailand. Amazing views,  fresh air,  and lots of R and R.  I also went Vegan a couple of weeks before I headed for Thailand and was a little apprehensive, would I be able to "survive" on it?  But there was nothing to worry about. I survived and enjoyed trying all the wonderful produce available and the amazing cuisine of Thailand. Still Vegan and getting stronger.. .
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#vegan #veganlifestyle #crueltyfree #plantbased #runners #run #trail  #trailrunning  #runnersofinstagram  #training #marathon #govegan #marathontraining #instafit #running  #trailrunning #rundownunder #training #marathon #marathontraining #runningheroes #runhappy #runplanet #vegan #govegan #motivation  #motivational #fit #workout #cardio #fitness #runnerscommunity #seenonmyrun #art
Oh the memories.... This was an early morning run on the Beautiful island of Koh Samui Thailand. Amazing views, fresh air, and lots of R and R. I also went Vegan a couple of weeks before I headed for Thailand and was a little apprehensive, would I be able to "survive" on it? But there was nothing to worry about. I survived and enjoyed trying all the wonderful produce available and the amazing cuisine of Thailand. Still Vegan and getting stronger.. . . . #vegan  #veganlifestyle  #crueltyfree  #plantbased  #runners  #run  #trail  #trailrunning  #runnersofinstagram  #training  #marathon  #govegan  #marathontraining  #instafit  #running  #trailrunning  #rundownunder  #training  #marathon  #marathontraining  #runningheroes  #runhappy  #runplanet  #vegan  #govegan  #motivation  #motivational  #fit  #workout  #cardio  #fitness  #runnerscommunity  #seenonmyrun  #art 
Grand Raid des Pyrénées ! Nous somme en place à de suite ⛰🏃🏻💪🏼 #grp #grandraiddespyrenees #2017 #grp2017 #ultra #ultratrail #trail #trailrunning #village #villagedepart #compressport #newbalance #auvieuxcampeur @compressport @newbalancefrance @newbalance @saintlary
6am coastal run 🏃🏼 this morning was great 👍 for the mind, body and soul. 
Trail running requires focus, skill, planning, the ability to reroute quickly and stamina.  Whilst focusing on the route I find that the self talk in my head reduces which really clears the mind and enables it to rest from the day to day grind and pace. 🔥Super holistic🔥
Every time I go out I get the opportunity to improve, learn and explore beautiful parts of the country. 
Today's exploration was across the coastal paths of the Gower, up and down the valleys and then back home 🏡 for a hearty breakfast 🍳. Recharged, fresh and ready to rumble.
#artsolutions #artbykerry #business #businesscoach #mentoring #sales #salestrainer #lifecoach #executivecoaching #mindset #fitfam #trailrunning #swimrun #triathlontraining #ironman #speaker #blogger #brecaswimrun #runner #swimbikerun #adventure #swansea #wales #gower
6am coastal run 🏃🏼 this morning was great 👍 for the mind, body and soul. Trail running requires focus, skill, planning, the ability to reroute quickly and stamina. Whilst focusing on the route I find that the self talk in my head reduces which really clears the mind and enables it to rest from the day to day grind and pace. 🔥Super holistic🔥 Every time I go out I get the opportunity to improve, learn and explore beautiful parts of the country. Today's exploration was across the coastal paths of the Gower, up and down the valleys and then back home 🏡 for a hearty breakfast 🍳. Recharged, fresh and ready to rumble. #artsolutions  #artbykerry  #business  #businesscoach  #mentoring  #sales  #salestrainer  #lifecoach  #executivecoaching  #mindset  #fitfam  #trailrunning  #swimrun  #triathlontraining  #ironman  #speaker  #blogger  #brecaswimrun  #runner  #swimbikerun  #adventure  #swansea  #wales  #gower 
Ma quandu pensu à tè
Si calmanu li venti 
Si spenghjenu li focchi
E nasce a nostalgìa
#mountainlife #tramareemonte #trailrunning
🔥🏃🏻‍♀️
🔥🏃🏻‍♀️
Cerro Matalafuente
Cerro Matalafuente
Dans le massif des #Bauges juste sous la dalle de l'#arcalod ... une vue superbe sur la pointe de chaurionde, le refuge d'Orgeval , puis le Mont de la Coche et Tré Le Molard pour finir par l'Arcalod... #Alps Alpes #mountains #Trailrunning #running #landscape
Swimrun - the 10 things you NEED to know about one of the world's fastest growing adventure sports. Click the link in our profile bio to read the full blog post by one of the best in the #swimrun business, @alanscott.uk
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And yes..... you run in your swimsuit and swim in your trainers! 🏊🏃
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📷: @wildman_pro @brecaswimrun
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#swimrun #inov8 #GetAGrip #swimming #openwaterswimming #running #trailrunning #swim #breca #tips
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A fé de acreditar no incrível, ver o invisível e realizar o impossível...
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@indomit.trail
@361brasil 
@focoradical .
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#361brasil #indomitbombinhas #viladofarol #indomitviladofarol #trailrunning #umgrauamais #361ortega2 #run4fun #runtoinspire #runnersworld #focoradical
Buenos días  amigos. Aquí os dejo el #Relive del entrenamiento específico Mentiras Vertical 2017. 
Esta sería la primera parte de la #Maraton. 
En #Septiembre volveremos para completar el recorrido. Si te animas, en  Kampamento Base de Molina de Segura (Avda. del Chorrico, 37) te informamos de todo.
#MentirasVertical #KampamentoBase #Kb #KbMurciaTeam #NoEsDeporteEsPasión 
#trail #trailrunning #training #meencantamitrabajo
Made it to my old fishing spot. Yep, right there between those two islands. 13.3 miles round trip with a little detour through a pine forest.
Made it to my old fishing spot. Yep, right there between those two islands. 13.3 miles round trip with a little detour through a pine forest.
@miketfowen leading the way through the Jonkershoek hills a while back
@miketfowen leading the way through the Jonkershoek hills a while back
Muddy & pretty soaked but still smiling 💪🏻 #trailrunning #waharau #xterra #runnz #marathontraining
The present moment is filled with joy and happiness. If you are attentive, you will see it. 💫

Thich Nhat Hanh
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#exercise #travelling #fitness #asics #findyourstrong #justdoit #justrun #mindfulness #victoriafalls #runforcancer #mybodymyhouse #instatravel #nikeplus #run #running  #mindset #trailrunning #workout #travelphotography #namaste #motivation  #runner #wildernessculture  #womensrunningcommunity #runningcommunity #wanderlust #trailrun #nrc #runnersworld #healthylifestyle
The present moment is filled with joy and happiness. If you are attentive, you will see it. 💫 Thich Nhat Hanh ••••••••••••••••••••••••••••••••••••••••••••• #exercise  #travelling  #fitness  #asics  #findyourstrong  #justdoit  #justrun  #mindfulness  #victoriafalls  #runforcancer  #mybodymyhouse  #instatravel  #nikeplus  #run  #running  #mindset  #trailrunning  #workout  #travelphotography  #namaste  #motivation  #runner  #wildernessculture  #womensrunningcommunity  #runningcommunity  #wanderlust  #trailrun  #nrc  #runnersworld  #healthylifestyle 
-11 DAYS to ERUN V
3 SETTEMBRE  2017

PREISCRIZIONE ONLINE:
-PREMIUM 20€

ISCRIZIONE IN GIORNATA:
-LIGHT 10€
-SOLO PETTORALE 5€

#erun #obiettivi #5k #10K #16K #sacchetta #franciacorta #erbusco #running #runners #trailrunning
🏃🏽A community who love to do good 🏃🏽 _______________________________________________________
I was fortunate to meet one of the first people who purchased a t-shirt online this week, @st_pauli_cat . Together we talked about the amazing reaction online, why building self sustainable solutions in Africa is a great thing, and of course how we can continue to achieve great things together with @runnersheal . ------------------------------------
@st_pauli_cat Bianca stands for what we are about. " Normal " like minded people, who love to keep fit and if in the process we can change lives in the third world, then that's amazing. Thanks Bianca for supporting us, and making the visit to meet me at my place of work @holmesplace
🏃🏽A community who love to do good 🏃🏽 _______________________________________________________ I was fortunate to meet one of the first people who purchased a t-shirt online this week, @st_pauli_cat . Together we talked about the amazing reaction online, why building self sustainable solutions in Africa is a great thing, and of course how we can continue to achieve great things together with @runnersheal . ------------------------------------ @st_pauli_cat Bianca stands for what we are about. " Normal " like minded people, who love to keep fit and if in the process we can change lives in the third world, then that's amazing. Thanks Bianca for supporting us, and making the visit to meet me at my place of work @holmesplace
Bon dia, amants de la natura! 
Avui, us presentem l'Estany del Port de Tavascan a #Lleida 
Un paisatge d'alta muntanya per poder gaudir amb els nens. Sempre amb precaució⚠️ Camí de pedres on ens podrem trobar vaques i cavalls gaudint de l'entorn en llibertat. 
Espectacular i relaxant! 
#tavascan #altpirineu #pirineus #pirineuscatalans #catalunya #catalonia #catalunyaexperience #senderismo #trekking #senderisme #trailrunning #nature #naturelovers #natura #valldecardos #espaiterratv3 #viulanatura #ambnens #rutaambnens #excursio #excursioambnens #aralleida #rutes #rural
Bon dia, amants de la natura! Avui, us presentem l'Estany del Port de Tavascan a #Lleida  Un paisatge d'alta muntanya per poder gaudir amb els nens. Sempre amb precaució⚠️ Camí de pedres on ens podrem trobar vaques i cavalls gaudint de l'entorn en llibertat. Espectacular i relaxant! #tavascan  #altpirineu  #pirineus  #pirineuscatalans  #catalunya  #catalonia  #catalunyaexperience  #senderismo  #trekking  #senderisme  #trailrunning  #nature  #naturelovers  #natura  #valldecardos  #espaiterratv3  #viulanatura  #ambnens  #rutaambnens  #excursio  #excursioambnens  #aralleida  #rutes  #rural 
Toen nog te been op Trail des Fantomes. Daags erna gecrasht tegen een autodeur. Allemaal duimen dat hij snel hersteld. Hoe gaat het trouwens?

#Repost @trailias (@get_repost)
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You know you're doing great when you're still smiling on a steep ascent at 45k 😊. Today however is no such day at all. I got hit by an opening car door by a driver who didn't see me passing his car on my bike. Fell hard on my shoulder and my shin is bruised quite hard as well. Obligatory rest to reduce inflammation, hopefully I'm back at running at the end of the week. This could jeopardize Ultra Pirineu, but waiting and resting is the only thing to do now. Fingers crossed. 🤞 *
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#RoadToUltraPirineu #training #UltraPirineu #trailrunning #ultrarunning #running #polarglobal #salomonrunning #asicsrunning #compressport #igrunnersbelgium #igrunners #lopersvangent #traildesfantomes #viapanamtoday #towalkagain
Toen nog te been op Trail des Fantomes. Daags erna gecrasht tegen een autodeur. Allemaal duimen dat hij snel hersteld. Hoe gaat het trouwens? #Repost  @trailias (@get_repost) ・・・ You know you're doing great when you're still smiling on a steep ascent at 45k 😊. Today however is no such day at all. I got hit by an opening car door by a driver who didn't see me passing his car on my bike. Fell hard on my shoulder and my shin is bruised quite hard as well. Obligatory rest to reduce inflammation, hopefully I'm back at running at the end of the week. This could jeopardize Ultra Pirineu, but waiting and resting is the only thing to do now. Fingers crossed. 🤞 * * #RoadToUltraPirineu  #training  #UltraPirineu  #trailrunning  #ultrarunning  #running  #polarglobal  #salomonrunning  #asicsrunning  #compressport  #igrunnersbelgium  #igrunners  #lopersvangent  #traildesfantomes  #viapanamtoday  #towalkagain 
Sortie matinale du jour, allure variée
Dernière sortie de la semaine en attendant les  foulées saint Pierroise de ce samedi 🏃

Bon run à tous et à toutes ✌ 
#run #runner #running #runningaddict #runnerfrance #runningaddictfr #iamrunningaddict #courseapied #jogging #joggeur #trail #traileur #trailrunning #garmin #garminfenix3 #epitactsport #instarun #instarunners #instarunner #instarunning #Nièvre