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Set your goals to always go up and upper!! . .  from @adam_or_randy -  Jiu Jitsu everywhere... even in a failed clean. ;) One of my post op goals was to get all my lifts back to 200lbs at least. Today I failed a couple times but I was able to land a 200lb clean. 
Kelly, thanks for coaching me through my lift.  If you aren't following her: do! She's one of my favorite Crossfitters. Her elite level is grounded in sheer work ethic. @kelly_reece_cf 🏋🏻‍♀️ I'll work on your feedback. 🏋🏼
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#bjj #jiujitsu #jiujitsulifestyle #train #fight #win #learn #grapplersplanet #mma #jiujitsulife #jiujitsulifestyle #grapplersplanet #venividivici #usa #canada #kidsjiujitsu #sports #sport #martialartist #martialarts #karate #brownbelt #blackbelt #bluebelt #brownbelt #whitebelt #bjjlifestyle #mma #fight #win #thejiujitsubrotherhood #crossfit #lift @vvvfightco
Set your goals to always go up and upper!! . . from @adam_or_randy - Jiu Jitsu everywhere... even in a failed clean. ;) One of my post op goals was to get all my lifts back to 200lbs at least. Today I failed a couple times but I was able to land a 200lb clean. Kelly, thanks for coaching me through my lift. If you aren't following her: do! She's one of my favorite Crossfitters. Her elite level is grounded in sheer work ethic. @kelly_reece_cf 🏋🏻‍♀️ I'll work on your feedback. 🏋🏼 . . . #bjj  #jiujitsu  #jiujitsulifestyle  #train  #fight  #win  #learn  #grapplersplanet  #mma  #jiujitsulife  #jiujitsulifestyle  #grapplersplanet  #venividivici  #usa  #canada  #kidsjiujitsu  #sports  #sport  #martialartist  #martialarts  #karate  #brownbelt  #blackbelt  #bluebelt  #brownbelt  #whitebelt  #bjjlifestyle  #mma  #fight  #win  #thejiujitsubrotherhood  #crossfit  #lift  @vvvfightco
Had a great time today with my daughter riding them "traintrack bikes". Her cousin came along too. At the end of the track we had a fun and tasty picnic, played some and then a ride back. #dad #daughter #daughteranddad #dadanddaughter #nature #train #bike #fun
Un ricordo di facebook mi fa vedere questa foto (quella a sinistra)🤔
Con i vestiti è più difficile forse vedere la differenza 🤗, ma io la vedo eccome! 📌Foto a sinistra:
Precisamente un anno fa 😅 📌Foto a destra:
Ora 😊

La differenza? ✨👉🏻7 kg e tantissimi cm tolti!👈🏻✨ 📌Tutti mi dicevano:
"Vedrai all'inizio li togli e poi li riprenderai!" Tiè 👏🏼👏🏼👏🏼Dopo un anno non ho rimesso un grammo 👏🏼👏🏼👏🏼 📌A chi dico brava?
☺️A me e alla mia voglia 
di farmi del bene!☺️ 🌟Non è solo questione di chili, ma di benessere al 100%🌟 👉🏻Pelle più luminosa
👉🏻Capelli rinforzati
👉🏻Energia da vendere 
Vuoi stare bene anche tu?
Scrivi qui nei commenti!
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 #cosenormaliperpersonespeciali #frappi #programmaalimentare #wellness  #fitness #fit  #workout  #train #training #photooftheday #health #healthy #instahealth  #active #strong #motivation #instagood #determination #lifestyle #selfie #fashion #milano #riccione #fashionista #instalike #instaday
Un ricordo di facebook mi fa vedere questa foto (quella a sinistra)🤔 Con i vestiti è più difficile forse vedere la differenza 🤗, ma io la vedo eccome! 📌Foto a sinistra: Precisamente un anno fa 😅 📌Foto a destra: Ora 😊 La differenza? ✨👉🏻7 kg e tantissimi cm tolti!👈🏻✨ 📌Tutti mi dicevano: "Vedrai all'inizio li togli e poi li riprenderai!" Tiè 👏🏼👏🏼👏🏼Dopo un anno non ho rimesso un grammo 👏🏼👏🏼👏🏼 📌A chi dico brava? ☺️A me e alla mia voglia di farmi del bene!☺️ 🌟Non è solo questione di chili, ma di benessere al 100%🌟 👉🏻Pelle più luminosa 👉🏻Capelli rinforzati 👉🏻Energia da vendere Vuoi stare bene anche tu? Scrivi qui nei commenti! 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 #cosenormaliperpersonespeciali  #frappi  #programmaalimentare  #wellness  #fitness  #fit  #workout  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #selfie  #fashion  #milano  #riccione  #fashionista  #instalike  #instaday 
I think the Russians just pulled a North Korea😂😂#america #merica #murica #usa #red #white #blue #prep #train #fight #win #war #army  #pt #follow #followme #beast #beastmode #gun #marines #warrior #patriots #weapon #rifle #troops #USMC #fuckery  #russia #русский #военные
Beberapa hari lalu, sepulang dari Jogja, pahatan dinding penuh warna di sudut Stasiun Balapan ini menarik perhatian saya. Stasiun yang dulunya terletak di Alun alun Utara Istana Mangkunegaran ini, faktanya adalah salah satu stasiun tertua di Indonesia. .

Nama Balapan yang disematkan ternyata diperoleh dari nama lokasi pacuan kuda Balapan yg dulu sempat berfungsi pada masanya. Zaman kolonialisme Belanda, mengharuskan terjadinya perubahan tata kota; mau tidak mau Kota Solo saat itu harus diubah dari pedesaan menjadi perkotaan. .

Sejak saat itulah, Solo mulai diwacanakan sebagai connection hub kota2 besar seperti Batavia (Jakarta), Bandung, Surabaya dan Semarang; sehingga pembangunan sebuah stasiun KA sudah mulai direncanakan dan dipilihlah lokasi di area Balapan. .

Keunikan dari stasiun ini terletak pada desain lobi utamanya. Setiap pengunjung pasti sepakat bahwa perpaduan budaya Barat dan Timur hasil rancangan Thomas Karsten ini begitu istimewa. Arsitektur khas Belanda, pahatan dinding bernuansa Jawa yang terus dipertahankan kni selalu berhasil membius saya. Intinya, tak perlu waktu lama untuk selalu jatuh cinta dengan Kota Surakarta. Ingin jatuh cinta? Datanglah ke Surakarta. .
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#balapan #stasiun #kotasolo #solo #surakarta #kotasurakarta #solocity  #likeforlike #train #railway #station #centraljava #photo #photography #instaphoto #travel #traveldiaries #javanese #culture #art #corner #wonderful #destination
Beberapa hari lalu, sepulang dari Jogja, pahatan dinding penuh warna di sudut Stasiun Balapan ini menarik perhatian saya. Stasiun yang dulunya terletak di Alun alun Utara Istana Mangkunegaran ini, faktanya adalah salah satu stasiun tertua di Indonesia. . Nama Balapan yang disematkan ternyata diperoleh dari nama lokasi pacuan kuda Balapan yg dulu sempat berfungsi pada masanya. Zaman kolonialisme Belanda, mengharuskan terjadinya perubahan tata kota; mau tidak mau Kota Solo saat itu harus diubah dari pedesaan menjadi perkotaan. . Sejak saat itulah, Solo mulai diwacanakan sebagai connection hub kota2 besar seperti Batavia (Jakarta), Bandung, Surabaya dan Semarang; sehingga pembangunan sebuah stasiun KA sudah mulai direncanakan dan dipilihlah lokasi di area Balapan. . Keunikan dari stasiun ini terletak pada desain lobi utamanya. Setiap pengunjung pasti sepakat bahwa perpaduan budaya Barat dan Timur hasil rancangan Thomas Karsten ini begitu istimewa. Arsitektur khas Belanda, pahatan dinding bernuansa Jawa yang terus dipertahankan kni selalu berhasil membius saya. Intinya, tak perlu waktu lama untuk selalu jatuh cinta dengan Kota Surakarta. Ingin jatuh cinta? Datanglah ke Surakarta. . . . . . . #balapan  #stasiun  #kotasolo  #solo  #surakarta  #kotasurakarta  #solocity  #likeforlike  #train  #railway  #station  #centraljava  #photo  #photography  #instaphoto  #travel  #traveldiaries  #javanese  #culture  #art  #corner  #wonderful  #destination 
#Repost @mercadelcameron2024 with @repostapp
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Playing up in 14u/15u had a great time developing my game against bigger and stronger players🔥 #training #adidas #nike #nba #hardwork #trainhard #train @middleschoolphenom @playmaker_basketball @coast2coastpreps @msewestcoast @msechicago @mseohio @youth1media @youthprospects 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#Repost  @mercadelcameron2024 with @repostapp ・・・ Playing up in 14u/15u had a great time developing my game against bigger and stronger players🔥 #training  #adidas  #nike  #nba  #hardwork  #trainhard  #train  @middleschoolphenom @playmaker_basketball @coast2coastpreps @msewestcoast @msechicago @mseohio @youth1media @youthprospects 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thank you @merchlotfitness  for sending me such awesome shirts! Check this one out... Just in time for leg day🍑🏋🖤💜 @merchlotfitness  #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #girlswholift #healthy #active #strong #motivation #instagood # #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Here's Part 2 of a Day in the Life of Nick Langer @babyrhino27 as he is inside 4 weeks from his Bodybuilding show.
Catch a glimpse of his workouts, work, and home life. Watch Episode 2 here!! https://m.youtube.com/watch?v=Q0GuMRL1Y7U
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@GraniteSupplements
@GraniteSupplementsEU
@GraniteSupplementsSingapore
@GraniteSupplementsCanada
@GraniteSupplementsAustralia
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#GraniteSupplements
#BuiltfromtheGroundUp
Here's Part 2 of a Day in the Life of Nick Langer @babyrhino27 as he is inside 4 weeks from his Bodybuilding show. Catch a glimpse of his workouts, work, and home life. Watch Episode 2 here!! https://m.youtube.com/watch?v=Q0GuMRL1Y7U ______________________________ 🔹www.GraniteSupplements.com🔹 ______________________________ @GraniteSupplements @GraniteSupplementsEU @GraniteSupplementsSingapore @GraniteSupplementsCanada @GraniteSupplementsAustralia ______________________________ #GraniteSupplements  #BuiltfromtheGroundUp 
Para maximizar la estimulación del factor de crecimiento, lo más importante es enfocarse en estimular la mayor cantidad de acumulación de lactato en el músculo tanto  como sea posible. ¡ Necesita tener una alta tolerancia al dolor para que esto funcione óptimamente!

La acumulación de lactato a través del trabajo muscular se maximiza cuando el músculo está bajo tensión durante 45-70 segundos. 
Esta serie cumple con todo esto lo cual creará una gran bomba en la parte inferior de tu cuerpo 🔥 
A1 squat 4x10
A2 sumo squat 4x10
A3 squat pies juntos (tension constante) 4x10  Dont stop. 
Push Harder.
Keep going. 🔼Perdida de peso
🔼Aumento de masa muscular 🔼 Mantenimiento 💊📚•Asesoría 💪💪•Entrenamiento personalizado 📲💻•online coaching
☎📞 •8098625033 @miguelaquino_coach 🏆 .

This is LOVE🔹PASSION🔹SACRIFICE #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Para maximizar la estimulación del factor de crecimiento, lo más importante es enfocarse en estimular la mayor cantidad de acumulación de lactato en el músculo tanto  como sea posible. ¡ Necesita tener una alta tolerancia al dolor para que esto funcione óptimamente! La acumulación de lactato a través del trabajo muscular se maximiza cuando el músculo está bajo tensión durante 45-70 segundos. Esta serie cumple con todo esto lo cual creará una gran bomba en la parte inferior de tu cuerpo 🔥 A1 squat 4x10 A2 sumo squat 4x10 A3 squat pies juntos (tension constante) 4x10 Dont stop. Push Harder. Keep going. 🔼Perdida de peso 🔼Aumento de masa muscular 🔼 Mantenimiento 💊📚•Asesoría 💪💪•Entrenamiento personalizado 📲💻•online coaching ☎📞 •8098625033 @miguelaquino_coach 🏆 . This is LOVE🔹PASSION🔹SACRIFICE #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
Escada do diabo kkkk.Foto natural, sem esperar ficar melhor. Tinha esquecido dessa foto da paparazzi @fernandabomfiim kkk, mas como está  boa merece ser postado. #semfiltro #lifestyle #dedicacao #dedication #foconadieta  #foco #focused #gym #keepgoing #fitlife #getfit #motivacao #motivaded #workhard  #done #train #treino #projetocarnaval2018 #tapago #xopreguica #aracaju #sergipe #nordeste #brazil
Learning to be a good boy ..
Taught by @bristolchef 🐶 
#puppy #pup #jackrussell #jack #terrier #lfl #l4l #sit #paw #click #happy #happiness #training #train #taught #teach #learning #puppytraining #cute #heart #clever #smart x
💪big results 🏃.. This is really... If you want to achieve these results Follow us now, we will soon tell you how to achieve it, fast easy and with an excellent plan!💪
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1🔥follow 💪@wefitnessplus for more👉 tips diet And food💫
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😯Do you want to eliminate cellulite? 😐. You want to reduce you waist? 😨🙌. You want to have a healthy life and that you can enjoy to the maximum? 🙏🙋.. We have the best plan that will keep you away from the doctor and very serious about getting the body you've always wanted!! . . 
2🔥check out my FREE REPORT. (link in my bio @wefitnessplus)  to see all the other things you've been misinformed about . . . 
3🔥 comment and tag a friend  if you like this transformation 💪🏃 THANK FOR FOLLOW STEPS 
just share great content inspiring transformation 💪😮
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#Breackfast #running  #abs #healthy #healthyfood #myprotein #topbodychallenge #abs #allmusculation #fitzone  #yogachallenge #yoga #yogapants  #train #fitness #trainhard #training #myprotein #gym #trainingday #yumm #tasty #weightlossstory #weightloss #weightlossinspiration #crossfitgames #crossfitmen #crossfitgirls 
#gymday #fitfam #weightlossdiary
💪big results 🏃.. This is really... If you want to achieve these results Follow us now, we will soon tell you how to achieve it, fast easy and with an excellent plan!💪 . . . 1🔥follow 💪@wefitnessplus for more👉 tips diet And food💫 . . 😯Do you want to eliminate cellulite? 😐. You want to reduce you waist? 😨🙌. You want to have a healthy life and that you can enjoy to the maximum? 🙏🙋.. We have the best plan that will keep you away from the doctor and very serious about getting the body you've always wanted!! . . 2🔥check out my FREE REPORT. (link in my bio @wefitnessplus) to see all the other things you've been misinformed about . . . 3🔥 comment and tag a friend if you like this transformation 💪🏃 THANK FOR FOLLOW STEPS just share great content inspiring transformation 💪😮 . . #Breackfast  #running  #abs  #healthy  #healthyfood  #myprotein  #topbodychallenge  #abs  #allmusculation  #fitzone  #yogachallenge  #yoga  #yogapants  #train  #fitness  #trainhard  #training  #myprotein  #gym  #trainingday  #yumm  #tasty  #weightlossstory  #weightloss  #weightlossinspiration  #crossfitgames  #crossfitmen  #crossfitgirls  #gymday  #fitfam  #weightlossdiary 
Bommm dia!!! 😁😁😁Hoje foi dia de retorno no nutritop @renancazelato_nutriorto, e cada vez mais me apaixono pelo trabalho dele. Foram 4kg d massa magra a mais pra mim, e 7kg de massa magra a mais pro meu marido @sergimaximus.locus . Saímos da consulta extremamente felizes e satisfeitos. Dieta CORRETA + treino CORRETO = RESULTADOS! E segue o planooo!!! É so o começo ... 💪😍😉😊😋#bomdia #goodmorning #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Bommm dia!!! 😁😁😁Hoje foi dia de retorno no nutritop @renancazelato_nutriorto, e cada vez mais me apaixono pelo trabalho dele. Foram 4kg d massa magra a mais pra mim, e 7kg de massa magra a mais pro meu marido @sergimaximus.locus . Saímos da consulta extremamente felizes e satisfeitos. Dieta CORRETA + treino CORRETO = RESULTADOS! E segue o planooo!!! É so o começo ... 💪😍😉😊😋#bomdia  #goodmorning  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Trip from #turin to #rome went pretty fast by #train . #rome it took me 3 years to get back, but it's pure #love that I feel. And check #view from hotel room window #colosseum
Confidence is key I'm learning that every single day. I love this photo of myself because not only am I posting a photo of myself in a bikini on social media but I actually like the photo. Tiny bit heavier here (3 months ago) but I looked good for it. Adding weights to my workouts has given me a Denser look for my small frame but I'm loving it and getting stronger every day. Soon be beating hubby in the arm wrestles 😉😂 my point is here I'm confident and confidence is beautiful 💪🏻😊#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Confidence is key I'm learning that every single day. I love this photo of myself because not only am I posting a photo of myself in a bikini on social media but I actually like the photo. Tiny bit heavier here (3 months ago) but I looked good for it. Adding weights to my workouts has given me a Denser look for my small frame but I'm loving it and getting stronger every day. Soon be beating hubby in the arm wrestles 😉😂 my point is here I'm confident and confidence is beautiful 💪🏻😊#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
#SOWETO as winter is coming to an end, we are ready to bring back your #SEXY FIT🍓 BOOK YOUR SPACE @0769223016🍓 
#fitspiration #fitstagram #fitspo #fitsporation #inspiration #selflove #workouts #weights #weightloss #muscles #township #community #cardio #strength #outdoor #train #functional #training exercise
Make self-care a priority! Mind-body practices are a great way to experience increased energy and lower stress. #lifeiswhy
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#selfcare #yoga #destress #relax #meditate #unwind #motivation #motivated #fitness #goals #fit #fitspo #fitspiration #mindbodysoul #mindbody #train #fitfam #igfitness #grow #focus #dedication #strength #fitspo #workout #healthy #instagood #instadaily #potd #heartatwork
Have a good day everyone🍃
He is killing it now!💪
📸Recuerden enviar sus transformaciones!📸
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📸Remembar tag or send your transformation📸
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#bodytransformations #bodytransformation #bodyprogress #progresspic #bodygoals #transformationpic #transformationtuesday #transformationthursday #makinggains #madgains
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health  #instahealth #healthychoices  #strong #motivation #instagood
Have a good day everyone🍃 He is killing it now!💪 📸Recuerden enviar sus transformaciones!📸 . 📸Remembar tag or send your transformation📸 . #bodytransformations  #bodytransformation  #bodyprogress  #progresspic  #bodygoals  #transformationpic  #transformationtuesday  #transformationthursday  #makinggains  #madgains  #health  #fitness  #fit  #Instag_app  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #instahealth  #healthychoices  #strong  #motivation  #instagood 
I probably dont need to tell you where this is because you can probably guess. Yes, thats right little tokyo... 😃. This is the best pieces of footage that i could cram into 60 seconds and then be sad when IG crushes down the quality 😭. #Best2weeksEver!! #disneysea #japan #aquarium #tokyo #citylife #fun #sonya7s #Gh2 #video #music #nomoretrainsplease #robotrestaurant #audio #thejapanesedrumgame #itsalmostbeenayear #canon #nikon #travel #adventure #Nippara #train #bus #subway #plane #friends #squad #Pasmo!!! #
I probably dont need to tell you where this is because you can probably guess. Yes, thats right little tokyo... 😃. This is the best pieces of footage that i could cram into 60 seconds and then be sad when IG crushes down the quality 😭. #Best2weeksEver !! #disneysea  #japan  #aquarium  #tokyo  #citylife  #fun  #sonya7s  #Gh2  #video  #music  #nomoretrainsplease  #robotrestaurant  #audio  #thejapanesedrumgame  #itsalmostbeenayear  #canon  #nikon  #travel  #adventure  #Nippara  #train  #bus  #subway  #plane  #friends  #squad  #Pasmo !!! #
Morning ab check. 10 days left👙💪
#bikinifitness
Albuterex day is everyday 👊🏼💪🏼 @mutatednationnutrition  Get 10% OFF + 1 Free shaker using code: STEVEN on www.mutatednation.com 👈🏼 #albuterexv2 #mutatednation #shreddingseason #shredder #gym #train #fatburner #getonit #supplements #deltsfordays
Tu mayor valor puede ser tu voluntad de persistir más que cualquier otra persona.
Persistir en encontrar la felicidad y la calma.
Y me lo dedico a misma. 
A por el miércoles...
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¡Na, es broma - Bon día! 😁 .

#RAW #curves #videooftheday #legday #fitness #fit #curvygirl #fitnessaddict #fitspo #mallorca #mallorcafit #train #training  #amazing #healthy#mallorcafit #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #hiit #getfit #fitgirl #fitwomen #hot #focus #mallorcafit #palmademallorca#curvygirl
Tu mayor valor puede ser tu voluntad de persistir más que cualquier otra persona. Persistir en encontrar la felicidad y la calma. Y me lo dedico a misma. A por el miércoles... . ¡Na, es broma - Bon día! 😁 . #RAW  #curves  #videooftheday  #legday  #fitness  #fit  #curvygirl  #fitnessaddict  #fitspo  #mallorca  #mallorcafit  #train  #training  #amazing  #healthy #mallorcafit  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #hiit  #getfit  #fitgirl  #fitwomen  #hot  #focus  #mallorcafit  #palmademallorca #curvygirl 
May you have the courage to go places that scare you.
#shooting ✌
May you have the courage to go places that scare you. #shooting  ✌
ABDOMINALES !! 💙respecto a ejercicios específicos para el abdomen, lo recomendable es variar los mismos para trabajar de manera completa los músculos abdominales, pasando por los oblicuos y el recto abdominal.
💙Asi mismo , si quieres eliminar la barriga y conseguir un abdomen menos prominente es de gran ayuda compensar el trabajo abdominal con el trabajo de la espalda, pues un desequilibrio entre estos puede afectar la postura y una mala postura te hace más propenso a tener barriga.Además, para que el trabajo abdominal sea efectivo, como cualquier músculo necesita complementarse con descanso, así que lo mejor es no trabajar a diario los abdominales y progresar en intensidad así como en cantidad paulatinamente.
💙como cualquier trabajo físico, necesita complementarse con una buena alimentación, por eso, para tener en cuenta, algunas de las claves nutricionales para marcar abdominales incluyen moderar las grasas y calorías de la dieta, incluir suficiente fibra Proteina y micronutrientes derivados de frutas y verduras, evitar el alcohol en exceso así como los azúcares 💙Además que no sólo es importante tonificar los músculos realizando ejercicios concretos para el abdomen, sino también, caminar a paso ligero, nadar, correr, saltar , pedalear o emplear la elíptica o clases colectivas aeróbicas para quemar calorías y grasas.👌👌👌
ENTRENANDO en @smartfit_colombia 😊😊#actitud 💙LOS MEJORES SUPLEMENTOS 👉@bodegafit @bodegafitnorte 
Domicilio gratis !! 3008606808-3106261930
#actitud #strong #workout #saludable #suplementos #train #fit #suplementos
ABDOMINALES !! 💙respecto a ejercicios específicos para el abdomen, lo recomendable es variar los mismos para trabajar de manera completa los músculos abdominales, pasando por los oblicuos y el recto abdominal. 💙Asi mismo , si quieres eliminar la barriga y conseguir un abdomen menos prominente es de gran ayuda compensar el trabajo abdominal con el trabajo de la espalda, pues un desequilibrio entre estos puede afectar la postura y una mala postura te hace más propenso a tener barriga.Además, para que el trabajo abdominal sea efectivo, como cualquier músculo necesita complementarse con descanso, así que lo mejor es no trabajar a diario los abdominales y progresar en intensidad así como en cantidad paulatinamente. 💙como cualquier trabajo físico, necesita complementarse con una buena alimentación, por eso, para tener en cuenta, algunas de las claves nutricionales para marcar abdominales incluyen moderar las grasas y calorías de la dieta, incluir suficiente fibra Proteina y micronutrientes derivados de frutas y verduras, evitar el alcohol en exceso así como los azúcares 💙Además que no sólo es importante tonificar los músculos realizando ejercicios concretos para el abdomen, sino también, caminar a paso ligero, nadar, correr, saltar , pedalear o emplear la elíptica o clases colectivas aeróbicas para quemar calorías y grasas.👌👌👌 ENTRENANDO en @smartfit_colombia 😊😊#actitud  💙LOS MEJORES SUPLEMENTOS 👉@bodegafit @bodegafitnorte Domicilio gratis !! 3008606808-3106261930 #actitud  #strong  #workout  #saludable  #suplementos  #train  #fit  #suplementos 
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightlossdiet1 😍 
Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @blogdaniguedes 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@weightlossdiet1 .
.➡@weightlossdiet1
.➡@weightlossdiet1
.➡@weightlossdiet1
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#bodybuildinglifestyle #training #diet #bikinicompetitor #fitnessmodel #stronger #aesthetics #crossfit #photooftheday #powerlifting #weightloss #active #bikini #cardio #fitfam #trainer #fitspiration #beastmode #gym #ripped #weightlosshelp #eatclean #fitnessaddict #dreambody  #shredded #weightlosscoach #train #instafit #girlswithmuscles #powerful
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightlossdiet1 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @blogdaniguedes 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@weightlossdiet1 . .➡@weightlossdiet1 .➡@weightlossdiet1 .➡@weightlossdiet1 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #bodybuildinglifestyle  #training  #diet  #bikinicompetitor  #fitnessmodel  #stronger  #aesthetics  #crossfit  #photooftheday  #powerlifting  #weightloss  #active  #bikini  #cardio  #fitfam  #trainer  #fitspiration  #beastmode  #gym  #ripped  #weightlosshelp  #eatclean  #fitnessaddict  #dreambody  #shredded  #weightlosscoach  #train  #instafit  #girlswithmuscles  #powerful 
Moin, moin!
Training läuft gut, doch zur Zeit ist Libori, da liegt das Training ein wenig auf Eis😅. Ab Montag geht es mit neuem Elan weiter. Schönen Abend euch.
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#paderborn #minden #mcfit  #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean
Moin, moin! Training läuft gut, doch zur Zeit ist Libori, da liegt das Training ein wenig auf Eis😅. Ab Montag geht es mit neuem Elan weiter. Schönen Abend euch. _____________________________________ #paderborn  #minden  #mcfit  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #cleaneating  #eatclean 
Yesterday's HIIT about killed me on this thing! 😅 Today my poor legs are super sore and did I mention I also trained legs😩 Happy 🍑Day Peeps! #legs #sore #igfam #instadaily #fitfam #cardio #HIIT #igdaily #workout #train #weights #squats #fitness #motivation #goals #progress #exercise #legday #humpday #fit #lift #bac #gym #instafit #fitspo
1 Snatch+1 Hang squat snatch

For Time
12-9-6 Cluster (60kg)
21-15-9 Cal Airbike
12-9-6 Ohs
21-15-9 Cal Row 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 @crossfit216
@kursad_senturk
@yasininkaya
@cemdemirkan
@bkirbayir
@dorukhanserifoglu  #crossfit #crossfittürkiye #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercised
1 Snatch+1 Hang squat snatch For Time 12-9-6 Cluster (60kg) 21-15-9 Cal Airbike 12-9-6 Ohs 21-15-9 Cal Row 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 @crossfit216 @kursad_senturk @yasininkaya @cemdemirkan @bkirbayir @dorukhanserifoglu #crossfit  #crossfittürkiye  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercised 
Lærerar tage tog og metro af min bror .. ha ha 30 år og det kan jeg slet ikke finde ud af, har jo min cykel 🙈🙈#train #transport #metro #ohhmygoodness @markusbechh @natte66
Lærerar tage tog og metro af min bror .. ha ha 30 år og det kan jeg slet ikke finde ud af, har jo min cykel 🙈🙈#train  #transport  #metro  #ohhmygoodness  @markusbechh @natte66
8 semanas después de competir así van las piernas, y eso que hoy tocaba pecho😂😂, a mejorar las patas de pollo #legs #chicken #gym #fit #fat #strong #bodybuilding #culturismo #ifbb #ifbbspain #follow #followme #followyourdreams #posing #postureo #workinprogress #hardwork #train #nonstop #nopainnogain
"Ein fantastischer, theaterpädagogischer Walk durch die Geschichte Londons mit unserem Freund und Schauspieler Gary Fordham. Gary: ... to be free ... ? You got to know history.", resumiert Michael Freitag-Parey.⠀
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Bei der Aktion peace train setzten sich Jugendliche mit den Themen "frei" und "Freiiheit" auseinander.⠀
Veranstalter sind die Gedenkstätte Lager Sandbostel, der Jugendbildungsstätte Oese und des Kirchenkreises Bremervörde-Zeven. ⠀
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#peacetrain #peace #train #sandbostel #gedenkstätte #Kirche #christlich #Roadtrip #Jugendliche #Theater #Freiheit #frei #London #Londoncity #England #Greatbritain #Großbritannien #unterwegs #freedom #history #Geschichte #Walk #Spaziergang #City #Stadt
"Ein fantastischer, theaterpädagogischer Walk durch die Geschichte Londons mit unserem Freund und Schauspieler Gary Fordham. Gary: ... to be free ... ? You got to know history.", resumiert Michael Freitag-Parey.⠀ ⠀ Bei der Aktion peace train setzten sich Jugendliche mit den Themen "frei" und "Freiiheit" auseinander.⠀ Veranstalter sind die Gedenkstätte Lager Sandbostel, der Jugendbildungsstätte Oese und des Kirchenkreises Bremervörde-Zeven. ⠀ ⠀ #peacetrain  #peace  #train  #sandbostel  #gedenkstätte  #Kirche  #christlich  #Roadtrip  #Jugendliche  #Theater  #Freiheit  #frei  #London  #Londoncity  #England  #Greatbritain  #Großbritannien  #unterwegs  #freedom  #history  #Geschichte  #Walk  #Spaziergang  #City  #Stadt 
Me lately for sure!!! Time to #focus!! #strivetoarrive #greekgodfit
It's nice to meet new people in the gym with the Sam ambition as yourself! Was great to meet you today Rich @richardkaipt 💪🏽💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #jtfitnessmovement #train #flex #mensphysique #aesthetics #bodybuilding #bodybuildingcom #ukbff #competitor #athlete #lift #macros #intermittentfasting #fitfam #fitspo #instafit #gym #gymmotivation
The podcast is officially live! Get the keys to unlock your health.
The podcast is officially live! Get the keys to unlock your health.
Sweet!! Back in top 10/age group! (For now) I've been bouncing between 7 and 12 all summer. I'd love to grab top 100 overall.... But things can still change so dramatically. I have 9-12 more races to go depending on... well, depending on many things, least of which is my hand injury. .
@theguywiththehat is seriously considering giving the HH12hr a second go in Ottawa 2 weeks from now and I'll do the sprint there (maybe a couple of laps) if I go with, maybe. This Damn hand! Ugh! Autocorrect is SO my friend right now! Anyhoo... I need a coffee.... .
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#spartanrace #Spartan #spartanwomen #top10 #trifectachaser #trifecta #run #runner #running #mud #mudrun #ocr  #fitness #workhard #dothework #driven #train #goals
Sweet!! Back in top 10/age group! (For now) I've been bouncing between 7 and 12 all summer. I'd love to grab top 100 overall.... But things can still change so dramatically. I have 9-12 more races to go depending on... well, depending on many things, least of which is my hand injury. . @theguywiththehat is seriously considering giving the HH12hr a second go in Ottawa 2 weeks from now and I'll do the sprint there (maybe a couple of laps) if I go with, maybe. This Damn hand! Ugh! Autocorrect is SO my friend right now! Anyhoo... I need a coffee.... . . . . #spartanrace  #Spartan  #spartanwomen  #top10  #trifectachaser  #trifecta  #run  #runner  #running  #mud  #mudrun  #ocr  #fitness  #workhard  #dothework  #driven  #train  #goals 
I feel like he could make a lot of money when he's older 🕺🕺🕺 joke joke, He was just having fun on the train last weekend #tube #train #tfl #gloucesterroadstation #sciencemuseum #dayout #dancing #londonfamily #londonmum #londonkids #mumlife #mumoftwo
There is no such thing as perfect balance. Just constant re- balance. Stillness isn't real. #mastmethod
There is no such thing as perfect balance. Just constant re- balance. Stillness isn't real. #mastmethod 
I don't think coffee, I don't like the taste and I am really not about adding milk and sugar to like it. I go for oolong tea and it has so many benefits including weight management and clear skin! It dehydrates as well so I always drink some water afterwards. I have cut out most other drinks other than water and tea and the lack of sugar has really helped my skin and my mood!
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#health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #fitchicks #determination #lifestyle #diet #getfit  #exercise #shreddingforthewedding
#powerlifting #chickswholift #thefutureisbright #girlsthatlift #girlgains #bootyfordays #fitchicks
I don't think coffee, I don't like the taste and I am really not about adding milk and sugar to like it. I go for oolong tea and it has so many benefits including weight management and clear skin! It dehydrates as well so I always drink some water afterwards. I have cut out most other drinks other than water and tea and the lack of sugar has really helped my skin and my mood! . . . . #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #active  #strong  #motivation  #fitchicks  #determination  #lifestyle  #diet  #getfit  #exercise  #shreddingforthewedding  #powerlifting  #chickswholift  #thefutureisbright  #girlsthatlift  #girlgains  #bootyfordays  #fitchicks 
Essa posição eu vi no último sábado, no Gracie Pro, aplicada de uma forma diferente, porém  muito eficiente, agora resolvi estudar variações dela. Ezequiel como recurso da defesa do estrangulamento pelas costas. Oss!!
🙏🏿🤙🏿🥋☯️🕉️
#bjj#bjjchoke#bjjlovers#bjjguy#bjjroots#train#practice#repeat#improveyourself#pitbulljiujitsu#pitbullstyle#semacordo#Oss#Om#jiujitsu#jiujistsulovers#jiujitsulifestyle#jiujitsu4life#jiujitsuallday#Om
On the rails again... bound for the Continent 🚇#chunnel  #eurostar #tgv #train #stpancras #travel #traveler #angleterre #england #europe #nomad
Big bro @ifbbjondelarosa at New York Pro early this year the gains from last year to now its insane ! Just the Warm up 
@chromesa_uk @harlequinbikinis @nikichunli_ifbbpro @definition.gym  @jonny_hands_ibb @clues_fashion @mdozaphotography
#health #fitness #fit  #london # #fitnessaddict #fitspo #workout #00p # #gym #train #training #photooftheday #bodypower #ifbbpro #instahealth #ukbff #mrolympia #strong #motivation #instagood #mrolympiallc #determination  #diet #getfit #cleaneating #beachbody
Big bro @ifbbjondelarosa at New York Pro early this year the gains from last year to now its insane ! Just the Warm up @chromesa_uk @harlequinbikinis @nikichunli_ifbbpro @definition.gym  @jonny_hands_ibb @clues_fashion @mdozaphotography #health  #fitness  #fit   #london  # #fitnessaddict  #fitspo  #workout  #00p  # #gym  #train  #training  #photooftheday  #bodypower  #ifbbpro  #instahealth  #ukbff  #mrolympia  #strong  #motivation  #instagood  #mrolympiallc  #determination   #diet  #getfit  #cleaneating  #beachbody