an online Instagram web viewer

#traindirty medias

Photos

When at Winter Wonderland you always have to have a go on the high striker.... came away with the NEW high score... this means, IM THE STRONGEST MAN IN LONDON!!!! Haha 😂 #strong #man #carnival #winter #wonderland #london
When at Winter Wonderland you always have to have a go on the high striker.... came away with the NEW high score... this means, IM THE STRONGEST MAN IN LONDON!!!! Haha 😂 #strong  #man  #carnival  #winter  #wonderland  #london 
Hoy almorzamos en @ohmybowloficial 😍 podes armar tu bowl con lo que quieras😊
.
Yo lo arme con hojas verdes🥗 vegetales salteados,🍲mani tostado🥜, jamón cocido🥓, zanahoria rallada🥕, guacamole🥑 y salmon a la plancha😍
.
Cada vez hay mas lugares donde se puede comer rico y sano😎
Hoy almorzamos en @ohmybowloficial 😍 podes armar tu bowl con lo que quieras😊 . Yo lo arme con hojas verdes🥗 vegetales salteados,🍲mani tostado🥜, jamón cocido🥓, zanahoria rallada🥕, guacamole🥑 y salmon a la plancha😍 . Cada vez hay mas lugares donde se puede comer rico y sano😎
Lustig wars mit einem etwas chaotischen Abschluß Bild 😉 zur Eröffnung des neuen Sport Scheck in Nürnberg gab es ein paar Aktionen, darunter auch ein lauf von  @underarmour hat echt Spaß gemacht! Am Ende hab es noch eine squad challenge und hey wer hätte gedacht, dass ich von den Mädels am längsten durchhalte?!? Ist das nicht mal geil???? Danach konnte ich zwar kaum noch stehen, geschweige denn laufen, aber egal. Zu gewinnen gab's ein paar Schuhe von under amour und ein Start Ticket für den Cityrun im Oktober in Nürnberg! Ich freu mich immernoch! Bin mal gespannt, wann die schuhe kommen! ❤️
Lustig wars mit einem etwas chaotischen Abschluß Bild 😉 zur Eröffnung des neuen Sport Scheck in Nürnberg gab es ein paar Aktionen, darunter auch ein lauf von @underarmour hat echt Spaß gemacht! Am Ende hab es noch eine squad challenge und hey wer hätte gedacht, dass ich von den Mädels am längsten durchhalte?!? Ist das nicht mal geil???? Danach konnte ich zwar kaum noch stehen, geschweige denn laufen, aber egal. Zu gewinnen gab's ein paar Schuhe von under amour und ein Start Ticket für den Cityrun im Oktober in Nürnberg! Ich freu mich immernoch! Bin mal gespannt, wann die schuhe kommen! ❤️
Hey, y’all! 👋🏽 Hope you’re having an amazingly productive and HEALTHY week!
Hey, y’all! 👋🏽 Hope you’re having an amazingly productive and HEALTHY week!
My fasted @steelfitusa Cardio Stack.
🔺 SteelCore And HydraSteel  are taken 30mins before cardio. SteelCore is a stim-free fatburner and HydraSteel helps get rid of excess water.
🔺 AbsOfSteel is applied to my mid section and is wrapped with the @steelfitusa Waist Trimmer. The cream burns fat and the wrap helps pull extra water around your midsection.
🔺 SteelFuel has a BCAA + hydration formula that not only helps me keep muscle while doing fasted cardio, but it also keeps my hydrated throughout my session.
•••••••••••
I use these products everyday.
To get yours visit steelfitusa.com and use Promo Code EDDY for a discount.
My fasted @steelfitusa Cardio Stack. 🔺 SteelCore And HydraSteel are taken 30mins before cardio. SteelCore is a stim-free fatburner and HydraSteel helps get rid of excess water. 🔺 AbsOfSteel is applied to my mid section and is wrapped with the @steelfitusa Waist Trimmer. The cream burns fat and the wrap helps pull extra water around your midsection. 🔺 SteelFuel has a BCAA + hydration formula that not only helps me keep muscle while doing fasted cardio, but it also keeps my hydrated throughout my session. ••••••••••• I use these products everyday. To get yours visit steelfitusa.com and use Promo Code EDDY for a discount.
🍑 to 🌾 always!
-
Pause squats are great for working on the concentric (upward) phase of the squat. Pause for about 3-5 seconds and aim hit them till failure. I've used this movement for almost 2 years and have seen great results and PRs.
-
315 on front squat has been a long term goal for me for almost a year and I won't stop until I get it 😤
-
#devohhfitness #stayhungry
🍑 to 🌾 always! - Pause squats are great for working on the concentric (upward) phase of the squat. Pause for about 3-5 seconds and aim hit them till failure. I've used this movement for almost 2 years and have seen great results and PRs. - 315 on front squat has been a long term goal for me for almost a year and I won't stop until I get it 😤 - #devohhfitness  #stayhungry 
1% better daily. @xpamass
1% better daily. @xpamass
Como el aire que respiramos, los #coolers necesitamos un buen chute de adrenalina sobre los pedales. Es la fuerza que nos permite superar reto tras reto, ser libres, soltarnos y desconectar de todo!!! Mañana más que nunca vacía tu agenda, porque es JUEVES y te espera una pedazo #CoolExperience con Merche!!! 🔜 [PLAN OF THE WEEK] Jueves 14/12: Especial Session #CoolExperience by @daniempa. Reserva tu bici YA & let's ride!!! 🚴‍ 👉👉👉(Link en bio)
Como el aire que respiramos, los #coolers  necesitamos un buen chute de adrenalina sobre los pedales. Es la fuerza que nos permite superar reto tras reto, ser libres, soltarnos y desconectar de todo!!! Mañana más que nunca vacía tu agenda, porque es JUEVES y te espera una pedazo #CoolExperience  con Merche!!! 🔜 [PLAN OF THE WEEK] Jueves 14/12: Especial Session #CoolExperience  by @daniempa. Reserva tu bici YA & let's ride!!! 🚴‍ 👉👉👉(Link en bio)
All done!!!!! Let's go!!! Chest and shoulders for a change!!!
All done!!!!! Let's go!!! Chest and shoulders for a change!!!
Bff. 😍😉
Bff. 😍😉
Ontbijtje op bed. Zo maar koffie gaan drinken. Gym opzoeken💪🏽💪🏽 en aan het zwembad 🏊hangen vandaag. Morgen en dinsdag werken en dan lekker terug naar huis. Wat zijn jullie plannen vandaag😁☉☉☉Use my code beejee10  on xxlnutrition. com for 10% discount on xxl clothes👌#fitness#igfitness#fitmom #dutch #dutchie #dutchfitness #dutchbodybuilding #fitfam #fitspo #eatclean #traindirty #muscles #ripped #shredded #abs #fitnessfreak #gymrat #igfitness #bikinifitness #workout  #feelsgood#instafitness#xxlnutrition
Ontbijtje op bed. Zo maar koffie gaan drinken. Gym opzoeken💪🏽💪🏽 en aan het zwembad 🏊hangen vandaag. Morgen en dinsdag werken en dan lekker terug naar huis. Wat zijn jullie plannen vandaag😁☉☉☉Use my code beejee10 on xxlnutrition. com for 10% discount on xxl clothes👌#fitness #igfitness #fitmom  #dutch  #dutchie  #dutchfitness  #dutchbodybuilding  #fitfam  #fitspo  #eatclean  #traindirty  #muscles  #ripped  #shredded  #abs  #fitnessfreak  #gymrat  #igfitness  #bikinifitness  #workout  #feelsgood #instafitness #xxlnutrition 
May have trained at a different gym today, but still representing my home gym @anytimefitness_seaford
Featuring the coming soon #afteamseaford muscle tank 🔥🔥🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖
#gym #gymrat #gymjunkie #gymlife #bulking #fitness #trainhard #traindirty #swole #grindout #instafitness #motivation #gainz #strength #pushpullgrind #life #lifestyle #anytimefitnessseaford #bulknutrients #atfteamseaford
LEFT OR RIGHT?
WHO AGREE'S?
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
@therock
@johncena
COMMENT BELOW WHO WINS 
@gym4life_ig
#gym4life_ig .
#weightlossdiary #weightlossmotivation #shredfat #motivationmonday #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation #mondaymotivation #gymshark
Arnold Sports Festival Australia 2017
Men's Open Bodybuilding Championship

Brandon Curry 👉👉👉 @brandon__curry
Arnold Sports Australia 👉@arnoldsportsau

Photo @fitnessbodyasia

#arnoldclassic #arnoldsportsau #ifbb #IFBBPro #ifbbproleague #ifbbprobodybuilder #bodybuilding #bodybuildingnation #brandoncurry  #bodybuildingmotivation #shredded #ripped #grind #flex #beastmode #beast #badass #trainhard #workout #workhard #traindirty #gymrat #fitnessfreak #traininsane #dreambig #badass #arnoldsports #arnoldclassicphotography
Arnold Sports Festival Australia 2017 Men's Open Bodybuilding Championship Brandon Curry 👉👉👉 @brandon__curry Arnold Sports Australia 👉@arnoldsportsau Photo @fitnessbodyasia #arnoldclassic  #arnoldsportsau  #ifbb  #IFBBPro  #ifbbproleague  #ifbbprobodybuilder  #bodybuilding  #bodybuildingnation  #brandoncurry  #bodybuildingmotivation  #shredded  #ripped  #grind  #flex  #beastmode  #beast  #badass  #trainhard  #workout  #workhard  #traindirty  #gymrat  #fitnessfreak  #traininsane  #dreambig  #badass  #arnoldsports  #arnoldclassicphotography 
soo i was done for the night BUT I ran into @_andretti94 & was convinced to do shoulders w| him ( didn’t take much convincing ) I was tired asf but I don’t back down from a challenge 💪🏿💪🏿 IM BOUT IT .. didn’t record everything we did but here is some 👌🏿 i deff will be incorporating new shoulder workouts i learned tonight ... #fitfam #fitinspo #girlswholift #traindirty #strongwomen #instafit #yourfavfitchick #npcbikini #npc #bikinicompetitor #krisfit #athlete #ebonyfitness #womenshealth #sexyfit #youtube #youtuber #gains
soo i was done for the night BUT I ran into @_andretti94 & was convinced to do shoulders w| him ( didn’t take much convincing ) I was tired asf but I don’t back down from a challenge 💪🏿💪🏿 IM BOUT IT .. didn’t record everything we did but here is some 👌🏿 i deff will be incorporating new shoulder workouts i learned tonight ... #fitfam  #fitinspo  #girlswholift  #traindirty  #strongwomen  #instafit  #yourfavfitchick  #npcbikini  #npc  #bikinicompetitor  #krisfit  #athlete  #ebonyfitness  #womenshealth  #sexyfit  #youtube  #youtuber  #gains 
It’s been what feels like a very long week. Draining really.. and it feels good to be hitting new goals, and gaining more speed. Yesterday I pulled 185 deadlifts for 8 reps. I remember when it was tough to pull just 3 of those. And tonight I hit a sweaty crossfit workout including burpees and kettlebell squats. **Practice like a champion! .
.

#crossfit #weightlifting #traindirty #goals #fitnessjourney #squat #liftheavy #progress #homegym #wod
It’s been what feels like a very long week. Draining really.. and it feels good to be hitting new goals, and gaining more speed. Yesterday I pulled 185 deadlifts for 8 reps. I remember when it was tough to pull just 3 of those. And tonight I hit a sweaty crossfit workout including burpees and kettlebell squats. **Practice like a champion! . . #crossfit  #weightlifting  #traindirty  #goals  #fitnessjourney  #squat  #liftheavy  #progress  #homegym  #wod 
I actually do have a face hello instagram night life. I hope everyone is having a wonderful and productive weekend 💫

#fit #fitness #fitnessjourney #gains #health #bodypositive #gymrat #gymlife #workhard #playhard #weights #motivation #fitspo #gains #gainsforgirls #eatclean #traindirty #macros #weightloss #musclegain #gainsforgirls #fitspo #fitgram #fitfam #foreverunintentionallybulking #powerlifter
Watching Christmas Vacation with my hubby. He’s drinking eggnog, I’m drinking a green smoothie. I guess we can tell who’s the health conscious one in the relationship 
#christmasvacation #griswoldfamilychristmas #greensmoothie #eggnog #movienight #fitnessjourney #healthyeating #cleaneating #motheroftwo  #weightlossjourney #healthyliving #mygirlsaremywhy #healthymom #healthydaughters #eatclean #traindirty #ballstothewall #beachbody #tattooedmommy #inkedmommy #piercedmom #inkedparent #inkedfitness #pixiecut #shorthairdontcare #yyc #flexitarian
Watching Christmas Vacation with my hubby. He’s drinking eggnog, I’m drinking a green smoothie. I guess we can tell who’s the health conscious one in the relationship #christmasvacation  #griswoldfamilychristmas  #greensmoothie  #eggnog  #movienight  #fitnessjourney  #healthyeating  #cleaneating  #motheroftwo  #weightlossjourney  #healthyliving  #mygirlsaremywhy  #healthymom  #healthydaughters  #eatclean  #traindirty  #ballstothewall  #beachbody  #tattooedmommy  #inkedmommy  #piercedmom  #inkedparent  #inkedfitness  #pixiecut  #shorthairdontcare  #yyc  #flexitarian 
Better late than never! I came home from a birthday party and got right to business. 💪 Here's Day 16 of #21DaysOfHIIT!! {Up/Down Planks + Jumping Jacks} Definitely a nice combo to get that heart rate ❤ up and pumping. As usual, 30 seconds on each exercise before a 60 second break and... repeat! More details below. 👇 •
•
Make sure you’re following @la.yo.be, @c.m.d.w and @shavonnemarie_happily for more motivation, accountability, and tips! .
For newbies, we recommend you do 3 rounds; do each exercise for 30 seconds each before resting for 60 seconds. That will complete one round.
. 
Then repeat for 2 more rounds. That's just 5 mins total! If you can add more rounds and want to challenge yourself for 10 minutes, do that!
. 
The HIIT workouts alone can be your workout for the day, or add the HIITs to the workout you already have planned!
.
**We encourage you to push yourself, but please listen to your body. You may feel uncomfortable during exercise but should NOT be in pain. If you feel pain, discontinue the exercise.**
.
 #21daysofhiit #fitnesschallenge #hiitchallenge #igfitchallenge #hiitworkout #hiit #fitness #loveyourbody #SupportTheDope #Health #Fitness #FitFam #ChicagoFitFam #AtlantaFitFam #FitChicks #SheLifts #SheSquats #ThickFit #Athlete #BuildYourCurves #TrainDirty #CurvyFit
Better late than never! I came home from a birthday party and got right to business. 💪 Here's Day 16 of #21DaysOfHIIT !! {Up/Down Planks + Jumping Jacks} Definitely a nice combo to get that heart rate ❤ up and pumping. As usual, 30 seconds on each exercise before a 60 second break and... repeat! More details below. 👇 • • Make sure you’re following @la.yo.be, @c.m.d.w and @shavonnemarie_happily for more motivation, accountability, and tips! . For newbies, we recommend you do 3 rounds; do each exercise for 30 seconds each before resting for 60 seconds. That will complete one round. . Then repeat for 2 more rounds. That's just 5 mins total! If you can add more rounds and want to challenge yourself for 10 minutes, do that! . The HIIT workouts alone can be your workout for the day, or add the HIITs to the workout you already have planned! . **We encourage you to push yourself, but please listen to your body. You may feel uncomfortable during exercise but should NOT be in pain. If you feel pain, discontinue the exercise.** . #21daysofhiit  #fitnesschallenge  #hiitchallenge  #igfitchallenge  #hiitworkout  #hiit  #fitness  #loveyourbody  #SupportTheDope  #Health  #Fitness  #FitFam  #ChicagoFitFam  #AtlantaFitFam  #FitChicks  #SheLifts  #SheSquats  #ThickFit  #Athlete  #BuildYourCurves  #TrainDirty  #CurvyFit 
🎄Day 4: Snatch-3rd pull, into squat 🏋🏻‍♂️
🎶 On the 4th day of Christmas, my true love said to me, “Christ-mas will make you wanna, jump, jump!”
💥this should ALL happen LIGHTNING FAST💥
.
▪️After hitting power position, you will simply do a JUMP. It should be powerful, but not high off of the ground.
▪️shoulders will naturally shrug. you don’t need to over-do this. It will happen with the jump. If you have a soft shrug, THEN shrug more powerfully.
▪️elbows high and outside, like you’re elbowing someone behind you 😈. barbell should be at chest level here.
▪️fast turnover/fast lockout with the elbows!
▪️ALL the while, the bar is traveling upward, and your hips have been traveling downward into a squat, bringing your body under the bar.
▪️feet landed squat-width. they should have moved fast! more of a quick shuffle outward, than a big jump outward. weight is in your heels.
▪️barbell should end balanced over your center of gravity..even a little forward and you’ll jump forward and/or miss the lift!
➡️video feedback from yourself is super helpful
➡️you can practice this pull by starting in power position (TIGHT!) and go into the jump/get under the bar.
.
.
.
.
.
#forgedbyfryer #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville
🎄Day 4: Snatch-3rd pull, into squat 🏋🏻‍♂️ 🎶 On the 4th day of Christmas, my true love said to me, “Christ-mas will make you wanna, jump, jump!” 💥this should ALL happen LIGHTNING FAST💥 . ▪️After hitting power position, you will simply do a JUMP. It should be powerful, but not high off of the ground. ▪️shoulders will naturally shrug. you don’t need to over-do this. It will happen with the jump. If you have a soft shrug, THEN shrug more powerfully. ▪️elbows high and outside, like you’re elbowing someone behind you 😈. barbell should be at chest level here. ▪️fast turnover/fast lockout with the elbows! ▪️ALL the while, the bar is traveling upward, and your hips have been traveling downward into a squat, bringing your body under the bar. ▪️feet landed squat-width. they should have moved fast! more of a quick shuffle outward, than a big jump outward. weight is in your heels. ▪️barbell should end balanced over your center of gravity..even a little forward and you’ll jump forward and/or miss the lift! ➡️video feedback from yourself is super helpful ➡️you can practice this pull by starting in power position (TIGHT!) and go into the jump/get under the bar. . . . . . #forgedbyfryer  #gymislife  #gymrat  #liftingweights  #gainz  #trainlikeabeast  #gymflow  #liftheavyshit  #personaltraining  #ironaddict  #liftheavy  #trainhardorgohome  #fitforlife  #gainsco  #gohardorgohome  #gymbuddies  #gymshark  #allkindsofgains  #gymaddict  #gymsharkwomen  #traindirty  #trainandtransform  #doyouevenlift  #gainsville 
🌊🌊
🌊🌊
#Repost @arnoldclassicphotography
・・・
Arnold Sports Festival Australia 2017 Men's Open Bodybuilding

From left to right

Darryn Onekawa 👉👉👉 @darryn_onekawa_ifbbpro
Jeff Beckham 👉👉👉 @ifbbpro_jeff_classic_beckham
Max Charles 👉👉👉 @maxx_charles
Brandon Curry 👉👉👉 @brandon__curry
Michael Lockett 👉👉👉 @ifbbpromichaellockett
Guy Cisternino 👉👉👉 @guycisternino

Arnold Sports Australia 👉 @arnoldsportsau

Photo 👉 @fitnessbodyasia

#arnoldclassic #arnoldclassicau #ifbbproleague #IFBBPro #ifbbprobodybuilder #bodybuilding #bodybuildingnation #bodybuildingmotivation #vtaper #shredded #ripped #grind #flex #beastmode #beast #badass #trainhard #workout #workhard #traindirty #gymrat  #fitnessfreak #traininsane #dreambig #chiseled #badass #asf2017 #arnoldsports #arnoldclassicphotography
#Repost  @arnoldclassicphotography ・・・ Arnold Sports Festival Australia 2017 Men's Open Bodybuilding From left to right Darryn Onekawa 👉👉👉 @darryn_onekawa_ifbbpro Jeff Beckham 👉👉👉 @ifbbpro_jeff_classic_beckham Max Charles 👉👉👉 @maxx_charles Brandon Curry 👉👉👉 @brandon__curry Michael Lockett 👉👉👉 @ifbbpromichaellockett Guy Cisternino 👉👉👉 @guycisternino Arnold Sports Australia 👉 @arnoldsportsau Photo 👉 @fitnessbodyasia #arnoldclassic  #arnoldclassicau  #ifbbproleague  #IFBBPro  #ifbbprobodybuilder  #bodybuilding  #bodybuildingnation  #bodybuildingmotivation  #vtaper  #shredded  #ripped  #grind  #flex  #beastmode  #beast  #badass  #trainhard  #workout  #workhard  #traindirty  #gymrat  #fitnessfreak  #traininsane  #dreambig  #chiseled  #badass  #asf2017  #arnoldsports  #arnoldclassicphotography 
When you work hard it shows...applying pressure all 2018...ready or not here I come, my competition can't hide #mensphysique #aesthetic #shoulders  #traindirty #grind ##selfprogression #allornothing #2018 #prodeubt
Heroes never die… they just get repackaged but still elbow the crap out of everyone.

@kassius.ohno #Wrestling #ProWrestling #Motivation #Anime #Manga #Gym #GymTime #GymLife #GymHumor #GymRat #Lift #Lifting #LiftHeavy #Train #TrainDirty #Training #TrainHard #Geek #Otaku #Fitness #Fit #NoDaysOff #NoBadDays #NoExcuses #Determination #Dedication #Discipline #Workout #TheGrind
Shredded as F
Follow me @OurBodybuildingExperience

#bodybuilding #fitnessjourney #workout #gym #motivation #FitnessAddicts #TrainDirty #Strong #Fitspiration #ig_fitness_freaks #eatclean #beastmode #sixpack #Energy #BodyAndMind #Balance #PositiveMood #GoodVibes

Photo via @gymmotivation @bodybuilding
WE CANNOT BELIEVE the overwhelming amount of love & sweet encouragement we’ve gotten from all of you!!!!! Our hearts are so full! Chip may not be on social media (😂) but, he’s read every single comment with me & we are TRULY so appreciative for all of your kind words & prayers! I STILL CAN’T BELIEVE I’M JOINING THE GREATEST FAMILY & that Chip is officially a part of OURS! 😍💞💍 **Please note how unprepared I was for this as seen by my solo chipped thumbnail polish HAHAH. Classic 😂 // #WildAndBalanced
WE CANNOT BELIEVE the overwhelming amount of love & sweet encouragement we’ve gotten from all of you!!!!! Our hearts are so full! Chip may not be on social media (😂) but, he’s read every single comment with me & we are TRULY so appreciative for all of your kind words & prayers! I STILL CAN’T BELIEVE I’M JOINING THE GREATEST FAMILY & that Chip is officially a part of OURS! 😍💞💍 **Please note how unprepared I was for this as seen by my solo chipped thumbnail polish HAHAH. Classic 😂 // #WildAndBalanced 
Hey y’all!
Hey y’all!
Have some fire, be unstoppable. Be a force of nature. Be better than anyone here, and don’t give a damn about what anyone thinks. You’re on your own.. be on your own. #fitness #figurecompetitor #results #strength #fitspo #muscle #traindirty #eatclean #cpa #gains #motivation #inspiration #fit #healthy #natural #muscle #girlswholift #girlswithtattoos #swole #fitfam  #cpacompetitor #aroundthecpa #nextlevelshit #teamcolossal #killinit #prep
Happy Saturday Fabsique Stars🌟
25 Days of Christmas Workouts Day 16🎄🎅🏽
————————————————————————
#nyc #friends #fabsique #fitfam #fittofab #fitnessmotivation #fitness #nutcracker #gymshark  #goals #gains #bodygoals #love #happiness #cko #kickboxing #lifestyle #traindirty #girlsthatlift #squat #purple #workinprogress #inspiration #instagood #saturday #selfiesaturday #workout
Heavy weighs the Crown... Also chains, they weigh more but they also look wayyy more bad ass than a Crown 👑
•
•
•
•
#BroScience #BackDay #BodyBuilding #Fitness #BMFit #BMFitGear #Gym #GymMotivation #Motivation #fitnessjourney #LetsGetBetterTogether #IronAddict  #Back #muscles #lift #fit #traindirty #gymlife #ifbb #training #train #npc #workout #igfitness #instafit #swole #fitfam #Chains #chaingang #heydayfootwear
To be honest, there's nothing special about Lexington. It is a boring little city. But what makes it special is the people. It was in this little city where I forged so many great memorable friendships. It was in this little city where I grew up to be more confident about myself and learned to open my door to once strangers but now great friends. I can be awkward, and among these people perhaps remember me for having an awkward start. But that's how you make your friendship special - it was what come out of it that makes strong friendship. To everyone who came out tonight, to everyone who intended to come but can't, for everyone who I met personally or just in social media, for everyone who I just hang once, twice, or more than three times, to everyone who remembered me, knew my name, recognized me in this city... thank you for making my short but very memorable stay in this little boring city of Kentucky.
To be honest, there's nothing special about Lexington. It is a boring little city. But what makes it special is the people. It was in this little city where I forged so many great memorable friendships. It was in this little city where I grew up to be more confident about myself and learned to open my door to once strangers but now great friends. I can be awkward, and among these people perhaps remember me for having an awkward start. But that's how you make your friendship special - it was what come out of it that makes strong friendship. To everyone who came out tonight, to everyone who intended to come but can't, for everyone who I met personally or just in social media, for everyone who I just hang once, twice, or more than three times, to everyone who remembered me, knew my name, recognized me in this city... thank you for making my short but very memorable stay in this little boring city of Kentucky.
Saturday Vibes 🌊
Saturday Vibes 🌊
O meu primeiro cut, a minha primeira dieta.
20 kg perdidos em 90 dias.
98kg vs 78kg

Neste momento encontro-me com 87kg, tenho mantido um intake normal, sem flutuações de peso e com treinos muito mais controlados. 
O próximo cut será muito mais calculado e com mais ciência além do exagero em cardio que fiz.

#progress #body #aesthetics#shape #fit #fitfam #fitness #fitnessjourney #gym#workout #biceps  #bodybuilding #academia#maromba #healthy #healthylifestyle #summer#algarve #friends #nopainnogain  #gains#gainz #diet #transformation #iifym #macros#eatclean #trainhard #traindirty #alphalete
O meu primeiro cut, a minha primeira dieta. 20 kg perdidos em 90 dias. 98kg vs 78kg Neste momento encontro-me com 87kg, tenho mantido um intake normal, sem flutuações de peso e com treinos muito mais controlados. O próximo cut será muito mais calculado e com mais ciência além do exagero em cardio que fiz. #progress  #body  #aesthetics #shape  #fit  #fitfam  #fitness  #fitnessjourney  #gym #workout  #biceps  #bodybuilding  #academia #maromba  #healthy  #healthylifestyle  #summer #algarve  #friends  #nopainnogain  #gains #gainz  #diet  #transformation  #iifym  #macros #eatclean  #trainhard  #traindirty  #alphalete 
If their flawless, go bra-less lol #flawless #braless #traindirty #results #gymrat #fitgirls #traindirty
Great people do things before they're ready . They do things before they know they can do  them . Doing what you're afraid of, getting out of your comfort zone , taking risks like that .  That's what life is ! #fitnessmodelsearch #Fitness#fitnesslifestyle #fitnesslife #fitgirl #fitnesschick #gym#gymtime#gymtimebaby #workhard #workout #beastmode #fitfamily #fitfam #miamibeach #florida #usa #ladyinthestreetsfreakinthegym #squatguide#eatcleantraindirty #eatclean #traindirty#muscle #musclefood#aminoarmy
Great people do things before they're ready . They do things before they know they can do them . Doing what you're afraid of, getting out of your comfort zone , taking risks like that . That's what life is ! #fitnessmodelsearch  #Fitness #fitnesslifestyle  #fitnesslife  #fitgirl  #fitnesschick  #gym #gymtime #gymtimebaby  #workhard  #workout  #beastmode  #fitfamily  #fitfam  #miamibeach  #florida  #usa  #ladyinthestreetsfreakinthegym  #squatguide #eatcleantraindirty  #eatclean  #traindirty #muscle  #musclefood #aminoarmy 
There’s never a time I’m not dancing 🕺🏽 😎🕺🏽
..
..
..
.. #training #lift #arms #legs  #arms #abs #core #boxing #heavybag #dance #30seconddanceparty #situps #heavybagsitups #boxing #exercise #gym #train #fit #gymrat #training  #traininsane #slayground #fitness #gymlife #traindirty #inspo #instafit #fitspol #armyfitness #chrisbrown #pillsandautomobiles #bodybyozzy (I DO NOT OWN RIGHT TO THIS MUSIC)
Pills and Automobiles- @chrisbrownofficial
There’s never a time I’m not dancing 🕺🏽 😎🕺🏽 .. .. .. .. #training  #lift  #arms  #legs  #arms  #abs  #core  #boxing  #heavybag  #dance  #30seconddanceparty  #situps  #heavybagsitups  #boxing  #exercise  #gym  #train  #fit  #gymrat  #training  #traininsane  #slayground  #fitness  #gymlife  #traindirty  #inspo  #instafit  #fitspol  #armyfitness  #chrisbrown  #pillsandautomobiles  #bodybyozzy  (I DO NOT OWN RIGHT TO THIS MUSIC) Pills and Automobiles- @chrisbrownofficial
Went through my Instagram saved queue today. Some of it was successful. None of it was pretty. 🤷🏼‍♀️#somedays #likethat #christmascookies #weighingmedown #polework #polesport #polefit #poleathlete #polelife #poledancersofig #calisthenics #fitnesslifestyle #traindirty #cleohotpants #hudsonvalleypole
Sometimes this pregnancy has a toll on my skin, making it a bit dry and even sudden breakouts. I love to use Herbalife's Instant Reveal Berry Scrub, which does an amazing job at combating both the dryness and break outs plus it smells like Heaven! Very soothing before bed. 
Try it for yourself order online at www.Goherbalife.com/Breannanunn 
Tell me how it works for you💆
Sometimes this pregnancy has a toll on my skin, making it a bit dry and even sudden breakouts. I love to use Herbalife's Instant Reveal Berry Scrub, which does an amazing job at combating both the dryness and break outs plus it smells like Heaven! Very soothing before bed. Try it for yourself order online at www.Goherbalife.com/Breannanunn Tell me how it works for you💆