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Bagaimana Konjac Food Membantu?

Antara khasiat yang terdapat di dalam Konjac Food: ❤ Mengawal selera makan. 💚 Mengurangkan kadar serap kolestrol LDL. 💙 Mengawal paras gula dalam darah. 💛 Mengawal tekanan dalam darah. 💜 Membuang toksin dalam badan. 💖 Mengurangkan berat badan.

Whats app 019 3994270
Whats app 019 3994270
Whats app 019 3994270
.

#esef
#kurusthekonjacfood #dontdietjusteatkonjacfood
#dietpunmakansedap
#konjacasia
#lowcarbs
#lowcalorie
#diet
#atkins
#jomcuba
#konjac
#makanansihat
#trainer
#gym
Bagaimana Konjac Food Membantu? Antara khasiat yang terdapat di dalam Konjac Food: ❤ Mengawal selera makan. 💚 Mengurangkan kadar serap kolestrol LDL. 💙 Mengawal paras gula dalam darah. 💛 Mengawal tekanan dalam darah. 💜 Membuang toksin dalam badan. 💖 Mengurangkan berat badan. Whats app 019 3994270 Whats app 019 3994270 Whats app 019 3994270 . #esef  #kurusthekonjacfood  #dontdietjusteatkonjacfood  #dietpunmakansedap  #konjacasia  #lowcarbs  #lowcalorie  #diet  #atkins  #jomcuba  #konjac  #makanansihat  #trainer  #gym 
Tbt desse pôr do sol maravilhoso!!! 😍🌞⛅
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#sumer #beach #praia #bronze #sol #mar #verao #tardezinha #pordosol #life #fit #fitness #trainer #gym #nutrition #shape #anabolic #muscle #fibrado #fhotoftheday #fhotography #bomdia #biquini #goodvibe #riodejaneiro #rj
Bagaimana Konjac Food Membantu?

Antara khasiat yang terdapat di dalam Konjac Food: ❤ Mengawal selera makan. 💚 Mengurangkan kadar serap kolestrol LDL. 💙 Mengawal paras gula dalam darah. 💛 Mengawal tekanan dalam darah. 💜 Membuang toksin dalam badan. 💖 Mengurangkan berat badan.

Whats app 019 3994270
Whats app 019 3994270
Whats app 019 3994270
.

#esef
#kurusthekonjacfood #dontdietjusteatkonjacfood
#dietpunmakansedap
#konjacasia
#lowcarbs
#lowcalorie
#diet
#atkins
#jomcuba
#konjac
#makanansihat
#trainer
#gym
Bagaimana Konjac Food Membantu? Antara khasiat yang terdapat di dalam Konjac Food: ❤ Mengawal selera makan. 💚 Mengurangkan kadar serap kolestrol LDL. 💙 Mengawal paras gula dalam darah. 💛 Mengawal tekanan dalam darah. 💜 Membuang toksin dalam badan. 💖 Mengurangkan berat badan. Whats app 019 3994270 Whats app 019 3994270 Whats app 019 3994270 . #esef  #kurusthekonjacfood  #dontdietjusteatkonjacfood  #dietpunmakansedap  #konjacasia  #lowcarbs  #lowcalorie  #diet  #atkins  #jomcuba  #konjac  #makanansihat  #trainer  #gym 
NEW WEAR
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Very cute
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#fashion #new #wear #champion #trainer #blue #red #logo #nikoand #outer #mocomoco #pink #so #cute #zozotown #sale
Bagaimana Konjac Food Membantu?

Antara khasiat yang terdapat di dalam Konjac Food: ❤ Mengawal selera makan. 💚 Mengurangkan kadar serap kolestrol LDL. 💙 Mengawal paras gula dalam darah. 💛 Mengawal tekanan dalam darah. 💜 Membuang toksin dalam badan. 💖 Mengurangkan berat badan.

Whats app 019 3994270
Whats app 019 3994270
Whats app 019 3994270
.

#esef
#kurusthekonjacfood #dontdietjusteatkonjacfood
#dietpunmakansedap
#konjacasia
#lowcarbs
#lowcalorie
#diet
#atkins
#jomcuba
#konjac
#makanansihat
#trainer
#gym
Bagaimana Konjac Food Membantu? Antara khasiat yang terdapat di dalam Konjac Food: ❤ Mengawal selera makan. 💚 Mengurangkan kadar serap kolestrol LDL. 💙 Mengawal paras gula dalam darah. 💛 Mengawal tekanan dalam darah. 💜 Membuang toksin dalam badan. 💖 Mengurangkan berat badan. Whats app 019 3994270 Whats app 019 3994270 Whats app 019 3994270 . #esef  #kurusthekonjacfood  #dontdietjusteatkonjacfood  #dietpunmakansedap  #konjacasia  #lowcarbs  #lowcalorie  #diet  #atkins  #jomcuba  #konjac  #makanansihat  #trainer  #gym 
Only getting ready to make the world better by empowering people one rep at a time... But FIRST #God and #food 🤗🤓💪 Always put #GREAT things in your spirit and body before attempting sufficiency in any task my friends!!! Putting your best foot forward makes your #light #shine in the #grind 😇 #GOODmorning #fitfam #protein #snack #foodie #bodybuilding #yum #fitness #Superman #trainer #transformation #Thursday #eat #wealthy #motivation #IAMBELLFIT
Only getting ready to make the world better by empowering people one rep at a time... But FIRST #God  and #food  🤗🤓💪 Always put #GREAT  things in your spirit and body before attempting sufficiency in any task my friends!!! Putting your best foot forward makes your #light  #shine  in the #grind  😇 #GOODmorning  #fitfam  #protein  #snack  #foodie  #bodybuilding  #yum  #fitness  #Superman  #trainer  #transformation  #Thursday  #eat  #wealthy  #motivation  #IAMBELLFIT 
Voce sabe sobre a Miostatina ?
Nossos músculos são formados por pequenas fibras , conhecida como miofibrilas , quando um grupo é formado forma uma porção  de fibra muscular . E essa nossa máquina é capaz de produzir uma proteína , damos o nome de Miostatina . 
A Miostatina é na verdade o terror para atletas e praticantes de treinamentos resistidos que tem como objetivo o ganho de músculos . Porque ?  A miostatina é um membro da familia do fator de crescimento transformante beta (TGF-B). Encontra-se nas células dos músculos onde tem mostrado reduzir significativamente o crescimento muscular.

Quando se une a seu receptor natural, inicia-se uma série de cascatas de sinais que inibem o crescimento e estimulam a atrofia muscular. A miostatina inibe o crescimento dos músculos, e, principalmente, inibe a formação de novas fibras musculares, um processo conhecido como miogênese.

Além disso, a miostatina inibe o crescimento muscular ao inibir a síntese de proteínas dos músculos. A miostatina também promove a atrofia dos músculos estimulando a autofagia

muscular, processo catabólico que envolve a degradação das células dos músculos em seus próprios componentes, além de diminuir o tamaño muscular.

Consequentemente, abolir os efeitos negativos da miostatina no crescimento muscular poderia producir grandes benefícios na musculatura.

Como combater esse vilao? Acredita-se que o uso de creatina tem uma grande função em inibir a produção da Miostatina pelos músculos , preservando assim o mesmo . A creatina como uma das funções é no auxílio da ATP , construção muscular e na síntese de proteínas , assim inibindo a Miostatina e ajudando a regenerar nossas fibras . 
Lógico que são estudos e temos muito ainda a descobrir , porém informações e utilizar o que aprendemos sempre será de grande valor .

Bjokas do Tio.

CoachRampasso 
#foco#fe#sucesso#treino#training #coach#coachrampasso #personal#online#brasil#usa#people#selfie#gym#treino#trainer #body#action#usa#brasil#rj#sp#mg#fui
Voce sabe sobre a Miostatina ? Nossos músculos são formados por pequenas fibras , conhecida como miofibrilas , quando um grupo é formado forma uma porção de fibra muscular . E essa nossa máquina é capaz de produzir uma proteína , damos o nome de Miostatina . A Miostatina é na verdade o terror para atletas e praticantes de treinamentos resistidos que tem como objetivo o ganho de músculos . Porque ? A miostatina é um membro da familia do fator de crescimento transformante beta (TGF-B). Encontra-se nas células dos músculos onde tem mostrado reduzir significativamente o crescimento muscular. Quando se une a seu receptor natural, inicia-se uma série de cascatas de sinais que inibem o crescimento e estimulam a atrofia muscular. A miostatina inibe o crescimento dos músculos, e, principalmente, inibe a formação de novas fibras musculares, um processo conhecido como miogênese. Além disso, a miostatina inibe o crescimento muscular ao inibir a síntese de proteínas dos músculos. A miostatina também promove a atrofia dos músculos estimulando a autofagia muscular, processo catabólico que envolve a degradação das células dos músculos em seus próprios componentes, além de diminuir o tamaño muscular. Consequentemente, abolir os efeitos negativos da miostatina no crescimento muscular poderia producir grandes benefícios na musculatura. Como combater esse vilao? Acredita-se que o uso de creatina tem uma grande função em inibir a produção da Miostatina pelos músculos , preservando assim o mesmo . A creatina como uma das funções é no auxílio da ATP , construção muscular e na síntese de proteínas , assim inibindo a Miostatina e ajudando a regenerar nossas fibras . Lógico que são estudos e temos muito ainda a descobrir , porém informações e utilizar o que aprendemos sempre será de grande valor . Bjokas do Tio. CoachRampasso #foco #fe #sucesso #treino #training  #coach #coachrampasso  #personal #online #brasil #usa #people #selfie #gym #treino #trainer  #body #action #usa #brasil #rj #sp #mg #fui 
Anche @fit_roby_bb THE FIRE 🔥 ha approfittato della mia vacanza per trasformarsi. 
Un po’ di qualità l’abbiamo messa a quanto pare... 🤔

@scitecnutrition @be_big_ 
#maxcorallo #maxcoralloteam #coach #trainer #milano #gym #muscles #naturalbodybuilding #side #posing #fire #diamond
Para tantas personas que me preguntan por el tema .mi mayor  consejo es este : los anabolicos  anabolizan tanto lo bueno como lo malo. Uso de anabolicos significa mayor disciplina.  Mi recomendación primero hay que gatear .... nadie nace caminando.  No te desesperes.... con toda la evolución que hay hoy tanto en la alimentación como en suplementacion y entrenamiento puedes lograr un muy buen físico. . #fitness #santiagodechile #suplementos #diet #entrenamiento  #vidafitness #muscletech  #powerliftinbg #fitnessjourney #life #lifelessons  #workojunt #exercise #bodybuilding #powerlifting #bodybuilding #ifbvenezuela #chilefit
#miamifit #miami #mexicofit #chilefitness #fitchile #colombiafitness #panamafitness #usafit #eeuu #training #fitness #fisicoculturismo  #trainer #dymatize
Para tantas personas que me preguntan por el tema .mi mayor consejo es este : los anabolicos anabolizan tanto lo bueno como lo malo. Uso de anabolicos significa mayor disciplina. Mi recomendación primero hay que gatear .... nadie nace caminando. No te desesperes.... con toda la evolución que hay hoy tanto en la alimentación como en suplementacion y entrenamiento puedes lograr un muy buen físico. . #fitness  #santiagodechile  #suplementos  #diet  #entrenamiento  #vidafitness  #muscletech  #powerliftinbg  #fitnessjourney  #life  #lifelessons  #workojunt  #exercise  #bodybuilding  #powerlifting  #bodybuilding  #ifbvenezuela  #chilefit  #miamifit  #miami  #mexicofit  #chilefitness  #fitchile  #colombiafitness  #panamafitness  #usafit  #eeuu  #training  #fitness  #fisicoculturismo  #trainer  #dymatize 
Packaging baru!
Harga baru!
Size baru!
Ala ala selasih gitu!!
Sbb chia seeds ni laris sgt..
.
Ha..utk ape chia seeds ni?
📍tinggi serat
📍milk booster
📍tinggi protin
📍cepat kenyang
📍phadaman slps mkn
📍ksihatan jantung

chiaseeds chiaseedsmurah 
019 3994270 .

#esef
#kurusthekonjacfood #dontdietjusteatkonjacfood
#dietpunmakansedap
#konjacasia
#lowcarbs
#lowcalorie
#diet
#atkins
#jomcuba
#konjac
#makanansihat
#trainer
#gym
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🛒✔️👽❤️
#nike #fashion #trainer #cute #shopping #instagood  #fff #l4l
Oootro wod

www.facebook.com/Unai-Fern%C3%A1ndez-Ofi-Masl-1889906754561272/

#kickboxer ,#artemarcial , #artistamarcial  #karate,#hardtrain, #martialartist , #martialrts, #fitness ,#f4f, #estilodevida, #frases, #crossfitmotivational , @durangosportclub,#boxing , @cristyn_colera , #boxeo, #beastmodeon,#trainer #bodywweight , #durangosportclub , #trx , #instaamorning , @veladasmaslphotos,  #kettlebell,  #motivations ,#bodywweight , #instagood, #instafitnnes,#photooftheday, #like4like, #tbt, #crossfit
Oootro wod www.facebook.com/Unai-Fern%C3%A1ndez-Ofi-Masl-1889906754561272/ #kickboxer  ,#artemarcial  , #artistamarcial  #karate ,#hardtrain , #martialartist  , #martialrts , #fitness  ,#f4f , #estilodevida , #frases , #crossfitmotivational  , @durangosportclub,#boxing  , @cristyn_colera , #boxeo , #beastmodeon ,#trainer  #bodywweight  , #durangosportclub  , #trx  , #instaamorning  , @veladasmaslphotos, #kettlebell , #motivations  ,#bodywweight  , #instagood , #instafitnnes ,#photooftheday , #like4like , #tbt , #crossfit 
Packaging baru!
Harga baru!
Size baru!
Ala ala selasih gitu!!
Sbb chia seeds ni laris sgt..
.
Ha..utk ape chia seeds ni?
📍tinggi serat
📍milk booster
📍tinggi protin
📍cepat kenyang
📍phadaman slps mkn
📍ksihatan jantung

chiaseeds chiaseedsmurah 
019 3994270 .

#esef
#kurusthekonjacfood
#dontdietjusteatkonjacfood
#dietpunmakansedap
#konjacasia
#lowcarbs
#lowcalorie
#diet
#atkins
#jomcuba
#konjac
#makanansihat
#trainer
#gym
Hergeçen gün üstüne koydun şimdi DİNAMİT oldun👏👊💪 Sporu hayatının bir parçası yaptığın için tebrik ederim kardeşim @ozcelikkarahan #tbt

#workout #healthychoices #determination #fitnessaddict #exercises #strong #cardio #training #havingagoodtime #asics #lifestyle #fit #cleanfood #instagood#running #crunch #fitgirlsguide #health #eatclean #getfit #workout #trainer #shoulders #leg #freeweights #runner #hardwork #fitwomen #alanya#healthylife
Hergeçen gün üstüne koydun şimdi DİNAMİT oldun👏👊💪 Sporu hayatının bir parçası yaptığın için tebrik ederim kardeşim @ozcelikkarahan #tbt  #workout  #healthychoices  #determination  #fitnessaddict  #exercises  #strong  #cardio  #training  #havingagoodtime  #asics  #lifestyle  #fit  #cleanfood  #instagood #running  #crunch  #fitgirlsguide  #health  #eatclean  #getfit  #workout  #trainer  #shoulders  #leg  #freeweights  #runner  #hardwork  #fitwomen  #alanya #healthylife 
Packaging baru!
Harga baru!
Size baru!
Ala ala selasih gitu!!
Sbb chia seeds ni laris sgt..
.
Ha..utk ape chia seeds ni?
📍tinggi serat
📍milk booster
📍tinggi protin
📍cepat kenyang
📍phadaman slps mkn
📍ksihatan jantung

chiaseeds chiaseedsmurah 
019 3994270 .

#esef
#kurusthekonjacfood
#dontdietjusteatkonjacfood
#dietpunmakansedap
#konjacasia
#lowcarbs
#lowcalorie
#diet
#atkins
#jomcuba
#konjac
#makanansihat
#trainer
#gym
As a bodybuilder and fitness instructor, teaching multiple classes a day, recovery is of the utmost importance.
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Some of the ways I’m doing that as I’m preparing to compete in May are:
👍🏽nutrition
👍🏽doing calming things - like the scratch off map just started or chilling in the sauna.
👍🏽focusing on getting better and more sleep - got blue light blocking glasses for before bed and am going to bed earlier. 👍🏽taking care of my mental health - as someone with SADS I need sunshine so I’m going to Mexico for 2 weeks.
👍🏽regular massages 😊 Yesterday I saw Carrie @parallel_motions_mt. As a competitor herself she understands the demand we put our bodies through especially during competition season. She loves working with athletes. I’d definitely recommend her!
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What are some ways help you relax, sleep, or recover?
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#teamBUF
As a bodybuilder and fitness instructor, teaching multiple classes a day, recovery is of the utmost importance. - Some of the ways I’m doing that as I’m preparing to compete in May are: 👍🏽nutrition 👍🏽doing calming things - like the scratch off map just started or chilling in the sauna. 👍🏽focusing on getting better and more sleep - got blue light blocking glasses for before bed and am going to bed earlier. 👍🏽taking care of my mental health - as someone with SADS I need sunshine so I’m going to Mexico for 2 weeks. 👍🏽regular massages 😊 Yesterday I saw Carrie @parallel_motions_mt. As a competitor herself she understands the demand we put our bodies through especially during competition season. She loves working with athletes. I’d definitely recommend her! - What are some ways help you relax, sleep, or recover? - #teamBUF 
Když se náš trenér Marek nudí mezi tréninky a loví fanynky 😂💪 #karatekladno #keikoryushotokan #karate #sensei #wkf #dojo #marekrendla #fitness #trainer #bodymuscle
Received this exciting news not long ago! 💪🏼💚✨ I’m not going to lie, being a full time ER nurse and full time Fitness Coach is not for the faint of heart if you’re truly wanting to have an impact on others. It took me a while but I’ve finally found the work/work balance and I’m so glad i finally have the time/attention to give my clients. These ladies are rocking it this month. One of the main things that I focus on when training others is balance and confidence. You have to learn that the time it takes to workout and eat clean is to benefit YOU, and that you need to be proud of yourself and your body throughout the process!! I’m always looking to add more boss babes to my team that are driven and ready to feel confident like never before! Message me and get started TODAY! 💪🏼💋❤️✨
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#fitnesscoach #personaltrainer #nurse #ernurse #fitspo #trainer #bodypositivity #bodypositive #loveyourself #knowyourworth #beautiful #ootd #lipstick #strongissexy #beyou #freespirit #happyheart #joinme #fitnessjourney #workoutmotivation #workfromhome #girlboss #bossbabe #myfabletics
Received this exciting news not long ago! 💪🏼💚✨ I’m not going to lie, being a full time ER nurse and full time Fitness Coach is not for the faint of heart if you’re truly wanting to have an impact on others. It took me a while but I’ve finally found the work/work balance and I’m so glad i finally have the time/attention to give my clients. These ladies are rocking it this month. One of the main things that I focus on when training others is balance and confidence. You have to learn that the time it takes to workout and eat clean is to benefit YOU, and that you need to be proud of yourself and your body throughout the process!! I’m always looking to add more boss babes to my team that are driven and ready to feel confident like never before! Message me and get started TODAY! 💪🏼💋❤️✨ . . . . . . . . . . . . #fitnesscoach  #personaltrainer  #nurse  #ernurse  #fitspo  #trainer  #bodypositivity  #bodypositive  #loveyourself  #knowyourworth  #beautiful  #ootd  #lipstick  #strongissexy  #beyou  #freespirit  #happyheart  #joinme  #fitnessjourney  #workoutmotivation  #workfromhome  #girlboss  #bossbabe  #myfabletics 
Tidur semakin dalam dan semakin nyaman 😁😁😁 aksi mas chandra dr semarang...
Silahkan bagi yg serius belajar Hipnotis dan Hipnoterapi, kami jamin bisa karena stlh belajar praktek langsung ke taman menghipnotis org yg blm dikenal.

Bagi yg serius langsung hubungi 085642309312 atau BBM 5E4C4AA0

Klik juga www.hipnotist.net
@andiefians @adeharyosaputra

#belajarhipnotis #hipnotis #hipnoterapi #rumahhipnotissolo #pretalk #trainer #hypnotist #hypnosis #hypnotherapy #hypnotherapist #belajarhipnotisdisolo #hipnotissolo
Tidur semakin dalam dan semakin nyaman 😁😁😁 aksi mas chandra dr semarang... Silahkan bagi yg serius belajar Hipnotis dan Hipnoterapi, kami jamin bisa karena stlh belajar praktek langsung ke taman menghipnotis org yg blm dikenal. Bagi yg serius langsung hubungi 085642309312 atau BBM 5E4C4AA0 Klik juga www.hipnotist.net @andiefians @adeharyosaputra #belajarhipnotis  #hipnotis  #hipnoterapi  #rumahhipnotissolo  #pretalk  #trainer  #hypnotist  #hypnosis  #hypnotherapy  #hypnotherapist  #belajarhipnotisdisolo  #hipnotissolo 
Coaching public speaking  training 
1st generation

Lets create more good speaker

#3inetworks
#entrepreneurmuda
#trainer 
#publicspeaking
She always had that about her.. that look of otherness, of eyes that see things much too far, and of thoughts that wonder off the edge of the world.. @yennii.com_
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 #fireinhereyes #goodmorning #tbt #throwback #tb #throwbackthursday #riseandgrind #inspiration #beyourself #bekind #workhard #life #fitspo #motivation #trainer model #miami #noexcuses
Herzlichen Glückwunsch an unsere 25 neuen Trainer C im DRV. Nach 12 Tagen ist die Ausbildung in der Ruderakademie erfolgreich zu Ende gegangen. Wir danken den Referenten Antje Zellmer, Sebastian Schulz, Marc Swienty und Reinhart Grahn für ihren Einsatz in der zweiten Woche.
#dosbausbildung #rudern #trainer #engagement #rudervereine #fsj #bfd
Herzlichen Glückwunsch an unsere 25 neuen Trainer C im DRV. Nach 12 Tagen ist die Ausbildung in der Ruderakademie erfolgreich zu Ende gegangen. Wir danken den Referenten Antje Zellmer, Sebastian Schulz, Marc Swienty und Reinhart Grahn für ihren Einsatz in der zweiten Woche. #dosbausbildung  #rudern  #trainer  #engagement  #rudervereine  #fsj  #bfd 
Como se ve los resultados al invertir en buenos suplementos y productos 🙌🏻👌🏻
#proteinas  #preentreno 
En ventas 😉 #humorgym 
Legión LIBERTANA ⚜⚜⚜⚜⚜⚜⚜
#libertano #VLVS #legionLibertana  #legionL
#teamvidalibrevidasana #fitlive #entrenamiento #vidafitness  #gym #workout #trainer #fitness #estilodevidaFit #fitnessgirl #abs #cuerpodeplaya #instructor #fitnessboy  #fitnesslifestylen #Training #fitspiration #bodyfitsness #motivacióngym ⚜www.vidalibrevidasana.com⚜
Como se ve los resultados al invertir en buenos suplementos y productos 🙌🏻👌🏻 #proteinas  #preentreno  En ventas 😉 #humorgym  Legión LIBERTANA ⚜⚜⚜⚜⚜⚜⚜ #libertano  #VLVS  #legionLibertana  #legionL  #teamvidalibrevidasana  #fitlive  #entrenamiento  #vidafitness  #gym  #workout  #trainer  #fitness  #estilodevidaFit  #fitnessgirl  #abs  #cuerpodeplaya  #instructor  #fitnessboy  #fitnesslifestylen  #Training  #fitspiration  #bodyfitsness  #motivacióngym  ⚜www.vidalibrevidasana.com⚜
Just hanging out in the weight room! Hope everyone is having a great Wednesday. 
#trx #weightsday #trainer #strengthcoach
Ailem! ❤🍽 #Trainer + 🌟
Imagine if I didn’t have the love handles, how great would it be.... still I caught my pupil @jenyunggg miring 💦😂
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Permabulk has been going really perma, fat like fk now, probably in need of some Detox Tea to tone down now 🤘🏻
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#averagenetics
#myproteinmy
Imagine if I didn’t have the love handles, how great would it be.... still I caught my pupil @jenyunggg miring 💦😂 - Permabulk has been going really perma, fat like fk now, probably in need of some Detox Tea to tone down now 🤘🏻 - #averagenetics  #myproteinmy 
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🌎Tag un amis.
🤝Abonne Toi.
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---------------------------------------------------#motivation #vegan #fitness #workout #france #trainer #sports #nutrition #frenchfitness#gym #hardworkout #hiit #training #nutridiscount #focus #frenchiesofinstagram #fitnessmodel #fitnessfreak #teamfitadium #fitfrenchies #frenchieoftheday #running #frenchgirl #french#sport #fitadium #fitfrench#frenchfit#nutridiscountfamily
🙏Like and Follow🙏 🌎Tag un amis. 🤝Abonne Toi. 🌎Tag Friends. 🤝Follow Me. ---------------------------------------------------#motivation  #vegan  #fitness  #workout  #france  #trainer  #sports  #nutrition  #frenchfitness #gym  #hardworkout  #hiit  #training  #nutridiscount  #focus  #frenchiesofinstagram  #fitnessmodel  #fitnessfreak  #teamfitadium  #fitfrenchies  #frenchieoftheday  #running  #frenchgirl  #french #sport  #fitadium  #fitfrench #frenchfit #nutridiscountfamily 
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🌎Tag un amis.
🤝Abonne Toi.
🌎Tag Friends.
🤝Follow Me.
---------------------------------------------------#motivation #vegan #fitness #workout #france #trainer #sports #nutrition #frenchfitness#gym #hardworkout #hiit #training #nutridiscount #focus #frenchiesofinstagram #fitnessmodel #fitnessfreak #teamfitadium #fitfrenchies #frenchieoftheday #running #frenchgirl #french#sport #fitadium #fitfrench#frenchfit#nutridiscountfamily
🙏Like and Follow🙏 🌎Tag un amis. 🤝Abonne Toi. 🌎Tag Friends. 🤝Follow Me. ---------------------------------------------------#motivation  #vegan  #fitness  #workout  #france  #trainer  #sports  #nutrition  #frenchfitness #gym  #hardworkout  #hiit  #training  #nutridiscount  #focus  #frenchiesofinstagram  #fitnessmodel  #fitnessfreak  #teamfitadium  #fitfrenchies  #frenchieoftheday  #running  #frenchgirl  #french #sport  #fitadium  #fitfrench #frenchfit #nutridiscountfamily 
Putting that work in with @buenodidit on the #gobletsquats
Check out @footballyoga @sharon_yoga_heidaripour for full video. 
Great injury prevention strategies for all 💪🤸‍♀️🥇
Check out @footballyoga @sharon_yoga_heidaripour for full video. Great injury prevention strategies for all 💪🤸‍♀️🥇
Про талию и косые мышцы:

Почему-то многие девочки,при работе над прессом, качают исключительно прямые мышцы живота, а когда слышат, что есть ещё и косые,над которыми тоже необходимо (!) работать, почти кричат "свят свят". Откуда этот страх? Вы с чего вообще взяли, что вас разнесёт, если вы начнете над косыми работать? Во-первых, невозможно сформировать красивый кор без работы над всеми мышцами, во-вторых, даже если вы будете ушатывать свои прямые по 500 повторений, то худее вы не станете, пока не начнете следить за своим рационом! Начнете правильно питаться и талия сама вам 'привет" скажет! Давайте сделаем раз и навсегда следующие выводы и перестанем открещиваться от нужных упражнений:
1. Диета. Пока питание вы своё в порядок не приведете о результате можете не мечтать. Следите за тем, что едите и когда. Чтобы увидеть плоский животик, нужно уменьшить жировую прослойку. Она у нас у всех есть, мы девочки и природа " наградила" нас жирком в области живота, пояснички и бедер, думаю вы знаете почему и я могу вам не рассказывать
2. Работаем над всем кором! Укреплять нужно все мышцы, тогда и бочкА уйдут, которые в основном и портят всю картину.
3. Когда качаем пресс (прямые) обязательно втягиваем живот. Мы должны контролировать мышцы
4. Делаем вакуум. Действенное и полезное упражнение. Глубокая работа мышц и только польза для внутренних органов
5. Качаем косые, но без утяжелителей! Без гантелей, без наклонов с бодибаром и боже упаси со штангой

Я и косые и прямые прорабатываю и скажу одно: в стороны меня "разносит", если я перестаю делать скручивания. Сейчас многие скажут: " вооот, косые она делает, потому и 60,5см, а не 60см талия" Нет, ребят, давайте не будем забывать, что и день цикла тоже очень влияет на вид животика, да и тела в целом, но об этом потом поговорим!

#талия#пп#тренер #режим#тренировки#екб#зож#танцовщица#стрип#персональныйтренер#зал#фитнес#fit#fitness#sport#waist#model#eroticmodel#abs#пресс#training#trainer#athlete#girl#skinny#sexy#gym#photo#instagood
Про талию и косые мышцы: Почему-то многие девочки,при работе над прессом, качают исключительно прямые мышцы живота, а когда слышат, что есть ещё и косые,над которыми тоже необходимо (!) работать, почти кричат "свят свят". Откуда этот страх? Вы с чего вообще взяли, что вас разнесёт, если вы начнете над косыми работать? Во-первых, невозможно сформировать красивый кор без работы над всеми мышцами, во-вторых, даже если вы будете ушатывать свои прямые по 500 повторений, то худее вы не станете, пока не начнете следить за своим рационом! Начнете правильно питаться и талия сама вам 'привет" скажет! Давайте сделаем раз и навсегда следующие выводы и перестанем открещиваться от нужных упражнений: 1. Диета. Пока питание вы своё в порядок не приведете о результате можете не мечтать. Следите за тем, что едите и когда. Чтобы увидеть плоский животик, нужно уменьшить жировую прослойку. Она у нас у всех есть, мы девочки и природа " наградила" нас жирком в области живота, пояснички и бедер, думаю вы знаете почему и я могу вам не рассказывать 2. Работаем над всем кором! Укреплять нужно все мышцы, тогда и бочкА уйдут, которые в основном и портят всю картину. 3. Когда качаем пресс (прямые) обязательно втягиваем живот. Мы должны контролировать мышцы 4. Делаем вакуум. Действенное и полезное упражнение. Глубокая работа мышц и только польза для внутренних органов 5. Качаем косые, но без утяжелителей! Без гантелей, без наклонов с бодибаром и боже упаси со штангой Я и косые и прямые прорабатываю и скажу одно: в стороны меня "разносит", если я перестаю делать скручивания. Сейчас многие скажут: " вооот, косые она делает, потому и 60,5см, а не 60см талия" Нет, ребят, давайте не будем забывать, что и день цикла тоже очень влияет на вид животика, да и тела в целом, но об этом потом поговорим! #талия #пп #тренер  #режим #тренировки #екб #зож #танцовщица #стрип #персональныйтренер #зал #фитнес #fit #fitness #sport #waist #model #eroticmodel #abs #пресс #training #trainer #athlete #girl #skinny #sexy #gym #photo #instagood 
Wer gewinnt das Duell am 19. Spieltag zwischen Bayern und Bremen? Ab in die Kommentare
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#trainer #coaching #coach #kohfeldt #heynckes #jupp #florian #duell #spiel #buli #bundesliga #collage #manager #teams #werderbremen #bayernmünchen #fcbsvw
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Partnerseiten:
@floh1860 
@werderkater 
Werbung:
@gruenweiss.news 
@danuta72 
@svw.fans 
@_zetterer_fanpage 
@florian.kainz.fanpage 
@sergegnabry.fanpage 
@bundesliga___aktuell 
@svwlebenslanggruenweiss 
@fussball.fantastisch
Wer gewinnt das Duell am 19. Spieltag zwischen Bayern und Bremen? Ab in die Kommentare ➖➖➖➖➖➖➖➖➖➖ #trainer  #coaching  #coach  #kohfeldt  #heynckes  #jupp  #florian  #duell  #spiel  #buli  #bundesliga  #collage  #manager  #teams  #werderbremen  #bayernmünchen  #fcbsvw  ➖➖➖➖➖➖➖➖➖➖ Partnerseiten: @floh1860 @werderkater Werbung: @gruenweiss.news @danuta72 @svw.fans @_zetterer_fanpage @florian.kainz.fanpage @sergegnabry.fanpage @bundesliga___aktuell @svwlebenslanggruenweiss @fussball.fantastisch
Uspesno odrzan moj prvi FS-PER trening u Istanbulu 👨‍🏫🤗 #feelingaccomplished #fsper #sap #training #business #trainer #istanbul #turkey
🍀💚Wir wünsche euch einen wunderschönen Tag💚🍀
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#pound #poundpro #motivation #workout #friends #goforit #focus #believeinyourself #beyou #rockoutworkout #ripstix #makenoise #trainhard #fitchicks #inked #tattoed #trainer #alwayshavefun #thankful #goforit #lifestyle #picoftheday #followforfollow @elisabethdeutinger @maki_fili
Completed Train The Trainer training course ... great knowledge gained and now it’s time to implement .. Thank you @rainyfish_lulu #learning #knowledge #trainer #serco #kiyany #dubaimetro #teaching
F I N A L L Y !! Nu kan du använda ditt friskvårdsbidrag till personlig träning 💪😀🎉👊
Nytt blogginlägg om detta 👇
@breakitandyouwillmakeit .com
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📸: @elling_photography 
#pt #personaltrainer #ptlife #friskvård #friskvårdsbidrag #health #healthy #balanceinlife #coach #healthcoach #stockholm #trainer #nevergiveup #photoshoot #fitness #strong #mindset #breakitmakeit #elinharkonen
NEVER be afraid to be the full package.
•
How many times have you minimized yourself so that you didn't outshine your friends or intimidate your date?
•
I think you should continue to grow and be great. You should be beautiful, powerful, rich, successful, loud, fit, kind, emotional, tall, funny, and whatever else you've been gifted with.
•
Be the full package no matter who it intimidates, no matter who hopes you fail,  no matter how many people look at you like you're "too much"
•
You better let that light shine baby, because you never know who you're inspiring around you.
#fullpackage #inspirational #motivational #photography
NEVER be afraid to be the full package. • How many times have you minimized yourself so that you didn't outshine your friends or intimidate your date? • I think you should continue to grow and be great. You should be beautiful, powerful, rich, successful, loud, fit, kind, emotional, tall, funny, and whatever else you've been gifted with. • Be the full package no matter who it intimidates, no matter who hopes you fail, no matter how many people look at you like you're "too much" • You better let that light shine baby, because you never know who you're inspiring around you. #fullpackage  #inspirational  #motivational  #photography 
Looking for a fast, effective and delicious way to add fuel to your workout?
Why not give this easy to make Tuna & Avocado Pasta salad a try... With a great balance of protein, carbohydrates & fats it’s sure to give you all the energy you need to push through a tough session whilst tickling your taste buds at the same time.. Enjoy!
🐟🥑🐟🥑🐟🥑🐟🥑🐟🥑🐟
Here’s how it’s done...
- Empty 1 tin of Tuna into a bowl
- Add half a large Avocado
- Add the juice of 1 Lemon, 2 tablespoons of Olive Oil, Salt & Pepper
- With a fork, mash all ingredients together
- Add 200 grams of cooked Pasta (50gram carbohydrates)
- Mix together and serve
- Eat, Enjoy & Train
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#DWPersonalTrainer #DWPT #DDubz #personaltrainer #pt #trainer #training #nutritionist #nutrition #nutritionaladvice #health #healthy #food #instafood #recipe #preworkout #carbohydrate #protein #fats #diet #balanced #fast #effective #fuel #mealsinminutes #mealprep #eatclean #getlean #hunger  #workout
Looking for a fast, effective and delicious way to add fuel to your workout? Why not give this easy to make Tuna & Avocado Pasta salad a try... With a great balance of protein, carbohydrates & fats it’s sure to give you all the energy you need to push through a tough session whilst tickling your taste buds at the same time.. Enjoy! 🐟🥑🐟🥑🐟🥑🐟🥑🐟🥑🐟 Here’s how it’s done... - Empty 1 tin of Tuna into a bowl - Add half a large Avocado - Add the juice of 1 Lemon, 2 tablespoons of Olive Oil, Salt & Pepper - With a fork, mash all ingredients together - Add 200 grams of cooked Pasta (50gram carbohydrates) - Mix together and serve - Eat, Enjoy & Train 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #DWPersonalTrainer  #DWPT  #DDubz  #personaltrainer  #pt  #trainer  #training  #nutritionist  #nutrition  #nutritionaladvice  #health  #healthy  #food  #instafood  #recipe  #preworkout  #carbohydrate  #protein  #fats  #diet  #balanced  #fast  #effective  #fuel  #mealsinminutes  #mealprep  #eatclean  #getlean  #hunger  #workout 
Sua vida, seu psicológico, seu dia e até todos ao seu redor agradecem se você for esse tipo de pessoa.
EDUQUE SUA MENTE A PENSAR COMO A DE UM CAMPEÃO!

Templário Coach | Mateus 6:33

#coach #maceio #edfisica #nutricao #treino #atleta #esporte #alimentacaosaudavel #desenvolvimento #motivacao #sucesso #business #fitness #luta #administracao #leitura #livros #literatura #homem #saude #universitario #professor #trainer #estudante #psicologia #psicanalise #gestao #mentoria #alagoas
Sua vida, seu psicológico, seu dia e até todos ao seu redor agradecem se você for esse tipo de pessoa. EDUQUE SUA MENTE A PENSAR COMO A DE UM CAMPEÃO! Templário Coach | Mateus 6:33 #coach  #maceio  #edfisica  #nutricao  #treino  #atleta  #esporte  #alimentacaosaudavel  #desenvolvimento  #motivacao  #sucesso  #business  #fitness  #luta  #administracao  #leitura  #livros  #literatura  #homem  #saude  #universitario  #professor  #trainer  #estudante  #psicologia  #psicanalise  #gestao  #mentoria  #alagoas 
Heute ist, wie jeden Donnerstag bei uns, wieder "BE A TRAINER" ❗❗😍 bringt eure Freunde mit und trainiert kostenlos zusammen!!😊💪 #be #a #trainer #training #keep #moving #fight #goals #noexcuses #legday #fun #muscles #protein #weights #fitness #sportive #healthy #green #inspiration #lifting #exercise #cardioday #fitnessaddict #workhard #workout #gymlife #greenfamily #easyfitness #cloppenburg
See you again soon minibeast! 
Time to smash that version of me out of the park.
The challenge is coming but I'm one step ahead this time!
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#tbt #ukfitfam #fitness #londonfitfam #prep #periodisation #trainer #runshit #ohisit #2k18 #samebutbetter
🏋🏼‍♂️Take me out from here please🚵🏼‍♂️🔥✅
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#evening #sports #gym #motivation #day #trainer #body #facetime #motivationalspeaker #justdoit #underarmour #face #sexy #male #man #guy #boy #jakarta #manila #makati #quezon #bandra #mumbai #queens #brooklyn #hollywood #miami #losangeles
Thought of the Day: *** RSVP *** There will be a huge event held called "YOUR SUCESS" and you are the guest of honor. Will "YOU" attend...yes or no? [The Choice Is Yours] #ThoughtOfTheDay #Inspiration #Motivation #Entrepreneur #Student #Artist #Painter #Photographer #Actor #Realtor #NFL #NBA #NHL #Athlete #Coach #Trainer #Writer #Author #Designer #Stylist #Model #Singer #Musician #Hair #Nails #MakeUpArtist #EventPlanner #Life #Goals #Athlete
Thought of the Day: *** RSVP *** There will be a huge event held called "YOUR SUCESS" and you are the guest of honor. Will "YOU" attend...yes or no? [The Choice Is Yours] #ThoughtOfTheDay  #Inspiration  #Motivation  #Entrepreneur  #Student  #Artist  #Painter  #Photographer  #Actor  #Realtor  #NFL  #NBA  #NHL  #Athlete  #Coach  #Trainer  #Writer  #Author  #Designer  #Stylist  #Model  #Singer  #Musician  #Hair  #Nails  #MakeUpArtist  #EventPlanner  #Life  #Goals  #Athlete 
HI Everyone
I’m Making NEW Playlists 
This week for All my Classes

Can you Take a second and POST
Your FAVORITE Songs
Or
Playlist in the Comment Box 
Thank You 
Make it an Amazing Magical Day
✌️❤️😊💪
PAMELA HOUSTON
#TRAINER
#WELLNESSCOACH
#TEACHER
#INSTRUCTOR
#NUTRITIONALCOACH
#MEALPREP
#ANDMORE
Shes not a member. She is the #team 👑💅
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#redheads #travel #blogger #fitfam #makeup #prada #pose #model #fitnessmotivation #workout #trainer #adventures #Longhairdontcare #girls #follow #blog #hustle #Grind
¡Reserva hoy mismo tu saco! Consigue resultados en 8 semanas.🥊
¡Reserva hoy mismo tu saco! Consigue resultados en 8 semanas.🥊
En mi vida he aprendido que las cosas se consiguen con acciones y no con palabras 
Un día más cumplido 🏃🏼✅ www.entrenadorpersonalmexico.com
 #garmin #maraton2018 #runnersofinstagram #running #runningday #run #instarun #runforhealth #runners  #work #planes #skinny  #nutricionista #fitnessgoals #fitnessgirl #eatclean #Fitness #gym #training #Behealthy  #Postworkout #strong #strongpeople #lifting  #exercise #bodybuilding #trainer #muscle #muscles #trainer
En mi vida he aprendido que las cosas se consiguen con acciones y no con palabras Un día más cumplido 🏃🏼✅ www.entrenadorpersonalmexico.com #garmin  #maraton2018  #runnersofinstagram  #running  #runningday  #run  #instarun  #runforhealth  #runners  #work  #planes  #skinny  #nutricionista  #fitnessgoals  #fitnessgirl  #eatclean  #Fitness  #gym  #training  #Behealthy  #Postworkout  #strong  #strongpeople  #lifting  #exercise  #bodybuilding  #trainer  #muscle  #muscles  #trainer 
Hey Guy's I get so many messages from out of State people who wants to do My program so this Year I have launched My Virtual wellness club that You can become a part of and I can get You to Your best body ever. Direct message Me for details... #weightloss #cardio #eatclean #trainer #ubbc
Hey Guy's I get so many messages from out of State people who wants to do My program so this Year I have launched My Virtual wellness club that You can become a part of and I can get You to Your best body ever. Direct message Me for details... #weightloss  #cardio  #eatclean  #trainer  #ubbc 
BMI .....🚫🚫 What’s it all about ....?? The BMI was introduced early in the 19th century by mathematician to discover the degree of obesity.. The nhs took wind of it for use of diabetics and overweight individuals. ....... for the average person this may be a good tool, but for anyone who goes to the gym regularly, is adding muscle consistently and or a bodybuilder, the BMI is a waste of time, the picture above I am classed as obese, even though at 6-8% body fat, they suggest my ideal weight should be around 58-79kg ....(yea right, swole as) ... To sum up, many of my clients worry about their BMI, where in reality there are far better methods to monitor health and progress
BMI .....🚫🚫 What’s it all about ....?? The BMI was introduced early in the 19th century by mathematician to discover the degree of obesity.. The nhs took wind of it for use of diabetics and overweight individuals. ....... for the average person this may be a good tool, but for anyone who goes to the gym regularly, is adding muscle consistently and or a bodybuilder, the BMI is a waste of time, the picture above I am classed as obese, even though at 6-8% body fat, they suggest my ideal weight should be around 58-79kg ....(yea right, swole as) ... To sum up, many of my clients worry about their BMI, where in reality there are far better methods to monitor health and progress
Отбомбил спину💪🏼 К сожалению не кому было снимать, поэтому просто напишу что я делал 👇 ✅ Подтягивания узким параллельным хватом 5хМакс
✅Тяга Т-грифа 4х12
✅Тяга верхнего блока широким параллельным хватом 5х15
✅Тяга гантели сбоку 4х12
✅Тяга нижнего блока к поясу 5х15
✅Становая Тяга 4х12 ---------------------------------------------------------------------------- ✔Составление программ питания
✔Составление индивидуального тренировочного плана
✔Персональные тренировки
✔Подготовка к соревнованиям
✔Позирование ☎️89138134318☎️ #томск #тренертомск #тренерфристайл #персональныйтренер #персональныйтренертомск #программапитания #программатренировок #мотивация #онлайнтренинг #бодибилдинг #классическийбодибилдинг #классика #tsk #nsk #gym #classicbodybuilding #aesthetic #classicphysic #siberia #trainer #bb
Отбомбил спину💪🏼 К сожалению не кому было снимать, поэтому просто напишу что я делал 👇 ✅ Подтягивания узким параллельным хватом 5хМакс ✅Тяга Т-грифа 4х12 ✅Тяга верхнего блока широким параллельным хватом 5х15 ✅Тяга гантели сбоку 4х12 ✅Тяга нижнего блока к поясу 5х15 ✅Становая Тяга 4х12 ---------------------------------------------------------------------------- ✔Составление программ питания ✔Составление индивидуального тренировочного плана ✔Персональные тренировки ✔Подготовка к соревнованиям ✔Позирование ☎️89138134318☎️ #томск  #тренертомск  #тренерфристайл  #персональныйтренер  #персональныйтренертомск  #программапитания  #программатренировок  #мотивация  #онлайнтренинг  #бодибилдинг  #классическийбодибилдинг  #классика  #tsk  #nsk  #gym  #classicbodybuilding  #aesthetic  #classicphysic  #siberia  #trainer  #bb 
Thanks bos ku transferan nya.
Di tunggu barang nya.
#realpenjualan 
#notiputipu 
#realpict
#sepatubranded 
#sepatuadidas 
#sepatuprofesional
#trainer

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