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Round 2! I don't look at training, nutrition or cardio as a way to lose weight! I do this daily! I told a client this morning, if it is your lifestyle then isn't that the same as a mom, your a mom today and that's your lifestyle, you pick up kids, feed them, work to pay for their things. The days you don't want to go to work, you still go! Then why are you and the gym any different?!? #lifestyle #butreally #why #findareason #trainer #bodybands #bands #tampa
Round 2! I don't look at training, nutrition or cardio as a way to lose weight! I do this daily! I told a client this morning, if it is your lifestyle then isn't that the same as a mom, your a mom today and that's your lifestyle, you pick up kids, feed them, work to pay for their things. The days you don't want to go to work, you still go! Then why are you and the gym any different?!? #lifestyle  #butreally  #why  #findareason  #trainer  #bodybands  #bands  #tampa 
I didn’t know if I would ever recover. I didn’t know if I would be stuck with anorexia forever, I was so unsure about everything in life, I didn’t want to live.
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Luckily with the amazing help and support of my parents and the royal children’s hospital I began to recognise and become aware that the bad thoughts were trying to control me.
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I had to learn to fight against the thoughts or things would not end well. Slowly I started to understand what was happening, when I could see what was happening things began to get better.
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I noticed changes in myself and I could finally accept my body for what it was and all the wonderful things it could do!
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I have come a long way since then, although I still have challenging days I know how to control the thoughts and not let them take over!
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Stand up to the thought in your head, you are so much stronger than you think you are! It doesn’t matter if you have bad days treasure the good days and never give up, every good day is a  win towards your recovery and it is AMAZING!
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I hope I can help people if not just one person out there suffering from anorexia or any other illness, to never give up! I hope my story inspires and motivates you that anything is possible and I know you can BEAT THE ODDS!
I didn’t know if I would ever recover. I didn’t know if I would be stuck with anorexia forever, I was so unsure about everything in life, I didn’t want to live. — Luckily with the amazing help and support of my parents and the royal children’s hospital I began to recognise and become aware that the bad thoughts were trying to control me. __ I had to learn to fight against the thoughts or things would not end well. Slowly I started to understand what was happening, when I could see what was happening things began to get better. __ I noticed changes in myself and I could finally accept my body for what it was and all the wonderful things it could do! __ I have come a long way since then, although I still have challenging days I know how to control the thoughts and not let them take over! __ Stand up to the thought in your head, you are so much stronger than you think you are! It doesn’t matter if you have bad days treasure the good days and never give up, every good day is a win towards your recovery and it is AMAZING! __ I hope I can help people if not just one person out there suffering from anorexia or any other illness, to never give up! I hope my story inspires and motivates you that anything is possible and I know you can BEAT THE ODDS!
E solo qui sopra la mente si libera completamente...🥋
E solo qui sopra la mente si libera completamente...🥋
Curso de Formação em Coaching do @institutoverissimocoaching 
Aula Inaugural.
#Coaching #Aula #Trainer #Staff
#IVC
Another stunning day in Auckland, what will you do today to get your happy on?
A walk, some chill time at the beach, some deep breathing at a park, a book under a tree, a surf? Get amongst life 😘

Wearing @adidasnz singlet
Another stunning day in Auckland, what will you do today to get your happy on? A walk, some chill time at the beach, some deep breathing at a park, a book under a tree, a surf? Get amongst life 😘 Wearing @adidasnz singlet
Cuando vas en busca de un abrigo pero te entretienes mirando ropa 🙄 y claro obvio te vas sin el abrigo que buscabas 🤦🏽‍♀️🧥 .
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PD: no soy la única que no limpia los espejos! 😂😂😂
Cuando vas en busca de un abrigo pero te entretienes mirando ropa 🙄 y claro obvio te vas sin el abrigo que buscabas 🤦🏽‍♀️🧥 . . PD: no soy la única que no limpia los espejos! 😂😂😂
Dwa Szymony się spotkały jeden duży drugi.... tsaa🤔 kiedyś będzie 😅💪 @officialszymonlada mega pozytywny gość. Masa doświadczenia, zero pozerstwa.  Mam nadzieję że uda nam się jeszcze nie raz wymieńic doświadczenia!! Dni otwarte @fitness_club_forma_cieszyn  z @olimp_sport_nutrition bardzo udane🎯
Mam nadzieje , że was tam zobaczę!!!
Pięć 🖑 !! #gym#work#goodchoice#myway#gymadict#hardwork#trainer#ironaddicts#aesthetics#gymfreak#dedication#workout#fitness#bodyengineers#bodybuilding#motivation#diet#shredz#gymboy#polishboy#gymlegends
Dwa Szymony się spotkały jeden duży drugi.... tsaa🤔 kiedyś będzie 😅💪 @officialszymonlada mega pozytywny gość. Masa doświadczenia, zero pozerstwa. Mam nadzieję że uda nam się jeszcze nie raz wymieńic doświadczenia!! Dni otwarte @fitness_club_forma_cieszyn z @olimp_sport_nutrition bardzo udane🎯 Mam nadzieje , że was tam zobaczę!!! Pięć 🖑 !! #gym #work #goodchoice #myway #gymadict #hardwork #trainer #ironaddicts #aesthetics #gymfreak #dedication #workout #fitness #bodyengineers #bodybuilding #motivation #diet #shredz #gymboy #polishboy #gymlegends 
8 nedelja i 10kilograma razlike! Pocetnih 93, trenutno 83kg 🤜
Cilj u narednom periodu je dozirati UH zavisno od intenziteta i treninga, a unos masti i proteina drzati na normali! #body #transformation #bodybuidling #coach#trainer #strength #deadlift#bench#squats
Because you don’t really need wings to fly.......... honestly, that strength though 😱 #jealousmuch
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📸 @thestyledogg @crazal 
Dressed by @adidasau 
Campaign for @musashinutrition .
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#strength #strong #personaltrainer #gym #gymrat #muscle #airtime #air #pushups #hangtime #shorts #athleisure #adidas #protein #proteinshake #gains #musclegains #trainer #fitness #fit #fitspo
Why is looking after ourselves so hard? 
We complicate things when actually it is very simple. Make yourself a priority today!
Why is looking after ourselves so hard? We complicate things when actually it is very simple. Make yourself a priority today!
Después del entrenamiento toca cenar. Pechuga de pollo adobada, patatas con pimentón y verduras al vapor.  Chimpun.

IF I CAN DO IT, you can do it.
#fitness #trainer #ibffpro #ibff #ejercicio #vidasana #healthy #healthyfood #motivacion #deporte #body #bodyfitness  #breakfast  #gym #motivation #bodyfitness  #vida #coaching #fit #fitnessgirl #sport #wourkout #bikinifitness #bodybuilder #body #bodypower #mensphysique #instafood  #cardiohitt
Después del entrenamiento toca cenar. Pechuga de pollo adobada, patatas con pimentón y verduras al vapor. Chimpun. IF I CAN DO IT, you can do it. #fitness  #trainer  #ibffpro  #ibff  #ejercicio  #vidasana  #healthy  #healthyfood  #motivacion  #deporte  #body  #bodyfitness   #breakfast  #gym  #motivation  #bodyfitness   #vida  #coaching  #fit  #fitnessgirl  #sport  #wourkout  #bikinifitness  #bodybuilder  #body  #bodypower  #mensphysique  #instafood  #cardiohitt 
Vamooooos ya asoman los 150 kgs!!! Calentamiento + aproximación + motivación + música (can’t be touched) + @carlosuareztrainer en la ayuda 💪🏼💪🏼💪🏼 #mbhealthcoach #gym #lunes #pecho  #pressbanca #dreamfit #power #strong #strength #friends #team #fitness #fit #lift #goals #motivacion #fuerza #powerlifting #push #dedication #go #workout #train #coach #trainer #trainhard #cantbetouched #musica
Don't skip lower back day ! Lol lower back coming in nice ! And btw I don't know how people wear jeans! I prefer sweatpants I can actually get my phone out lolol  #lezketit #mirin #jeans #aesthetics #workout #trainer #postureworkout #zyzz #mirin #physique #bodybuilingcom #mensphysique #male #jeanmodel #mondaymotivation
Check out @fadesandfun episode with @tv_bball part 1 of 2. He is an assistant coach of UCONN men’s basketball team. #basketball #team #ballislife #passion #interview #podcast #dowork #process #coach #trainer #teacher #uconn #collegebasketball #ncaa
Such an amazing week spent with the most important person in my life. This lady has done so much for me and I will never be able to pay her back for it but all I can do is try. From water fitness 🤽🏻‍♀️at the resort in Mexico, swimming in the ocean🏊🏼‍♀️, playing bingo 🙋🏻(which she won), sunset dinner cruise in San Lucas Los Cabos ⛴🌄, to exploring Hollywood🎥, her driving through Beverly Hills🏎, walking around Santa Monica🎡, dinner in Malibu🌊, and more. Seeing her laughing and maintaining a smile on her face for a week straight was all I wanted. The best part and what hit me was her saying "I COULD ONLY DREAM OF THIS". Every time I see her happy it gives me so much energy and motivates me to keep pushing. 
#1 #MyHero #JednaJeMama
Such an amazing week spent with the most important person in my life. This lady has done so much for me and I will never be able to pay her back for it but all I can do is try. From water fitness 🤽🏻‍♀️at the resort in Mexico, swimming in the ocean🏊🏼‍♀️, playing bingo 🙋🏻(which she won), sunset dinner cruise in San Lucas Los Cabos ⛴🌄, to exploring Hollywood🎥, her driving through Beverly Hills🏎, walking around Santa Monica🎡, dinner in Malibu🌊, and more. Seeing her laughing and maintaining a smile on her face for a week straight was all I wanted. The best part and what hit me was her saying "I COULD ONLY DREAM OF THIS". Every time I see her happy it gives me so much energy and motivates me to keep pushing. #1  #MyHero  #JednaJeMama 
This week only!! Get in before Black Friday! Max Muscle Door Buster Sale. 
Nov 20-27... This is only the beginning! Stay tuned for more great deals! 
#fitnessmotivation #fitness #shoulders #bodybuilding #personaltrainer #trainer #sanjose #fitfam #aesthetics #diet #nutrition #gym #gymlife #fitnesslifestyle #motivation #success #squats #deadlifts #muscles #lvft #npc #bodybuilder #ripped #quads #mensphysique #naturalbodybuilding #powerlifting #maxmuscle
This week only!! Get in before Black Friday! Max Muscle Door Buster Sale. Nov 20-27... This is only the beginning! Stay tuned for more great deals! #fitnessmotivation  #fitness  #shoulders  #bodybuilding  #personaltrainer  #trainer  #sanjose  #fitfam  #aesthetics  #diet  #nutrition  #gym  #gymlife  #fitnesslifestyle  #motivation  #success  #squats  #deadlifts  #muscles  #lvft  #npc  #bodybuilder  #ripped  #quads  #mensphysique  #naturalbodybuilding  #powerlifting  #maxmuscle 
Ieskats manās grupu funkcionālajās nodarbībās ar peldētāju Zani Embrekti. Iegūta 4.vieta 2017.gada Nedzirdīgo Olimpiskajās spēlēs. Tāpat iegūtas 2.-4.vietas Latvijas Peldēšanas čempionātā 50m un 100m brīvā stila distancēs, kā arī 4.-6.vietas dažādās starptautiskās sacensībās starp dzirdīgajiem. #personaltraining  #treneris #trainer #swiming #functionaltraining #trainsmart #groupworkout
Ieskats manās grupu funkcionālajās nodarbībās ar peldētāju Zani Embrekti. Iegūta 4.vieta 2017.gada Nedzirdīgo Olimpiskajās spēlēs. Tāpat iegūtas 2.-4.vietas Latvijas Peldēšanas čempionātā 50m un 100m brīvā stila distancēs, kā arī 4.-6.vietas dažādās starptautiskās sacensībās starp dzirdīgajiem. #personaltraining  #treneris  #trainer  #swiming  #functionaltraining  #trainsmart  #groupworkout 
Follow page @thenotoriousufc3
#greatfighter #greatfights #fightweek #fightnight #boxingpromotions #fighters #curves #workout #trecking #run #running #runner #cardioday #cardiotime #loveyourbody #spinning #spinningtop #bodychange #performance #fitnesss #fitmotivation #boxingday #lifestyle #healthy #bodytransformation #fitnessgirl #curvyandfit #bodysculpt #fitnessfreak #trainer
@mcgregor_tnt @themac.fashion @thenotoriousmmaface @mcgregorlifestyle @thenotoriousmma @gym.legends @thenotoriioussmma
Follow page @thenotoriousufc3 #greatfighter  #greatfights  #fightweek  #fightnight  #boxingpromotions  #fighters  #curves  #workout  #trecking  #run  #running  #runner  #cardioday  #cardiotime  #loveyourbody  #spinning  #spinningtop  #bodychange  #performance  #fitnesss  #fitmotivation  #boxingday  #lifestyle  #healthy  #bodytransformation  #fitnessgirl  #curvyandfit  #bodysculpt  #fitnessfreak  #trainer  @mcgregor_tnt @themac.fashion @thenotoriousmmaface @mcgregorlifestyle @thenotoriousmma @gym.legends @thenotoriioussmma
🌎 Goal for Spring Classic '18? Blow this physique out of the water 💦 And compete in NABBA. Then stand on stage at nationals later in the year & see what happens 💥 Focus on things you can control. I can't control who I come up against on that stage, but I can do everything possible to bring the most competitive package possible! Putting the ground work in now, feeling excited, and making good progress this "off season" 🔥🌎 #personaltrainer #mondaymotivation #mensphysique #shredded #gymmotivation #abs #nutrition #lean #trainer #fitness #irishfitfam #fitfam #ukfitfam #fitspo #bodybuilding #instafit #igfit #igfitness #weightlifting #physique #gymlife #health #goals #nutrition #motivation #fitnessmotivation #aesthetics #balance #fitnessgoals
🌎 Goal for Spring Classic '18? Blow this physique out of the water 💦 And compete in NABBA. Then stand on stage at nationals later in the year & see what happens 💥 Focus on things you can control. I can't control who I come up against on that stage, but I can do everything possible to bring the most competitive package possible! Putting the ground work in now, feeling excited, and making good progress this "off season" 🔥🌎 #personaltrainer  #mondaymotivation  #mensphysique  #shredded  #gymmotivation  #abs  #nutrition  #lean  #trainer  #fitness  #irishfitfam  #fitfam  #ukfitfam  #fitspo  #bodybuilding  #instafit  #igfit  #igfitness  #weightlifting  #physique  #gymlife  #health  #goals  #nutrition  #motivation  #fitnessmotivation  #aesthetics  #balance  #fitnessgoals 
Thanks @thehumblhustlr [PRESS PLAY] @thehumblhustlr met with this young and emerging businessman who has built his brand through hard work and consistent HUSTL... From training clients 10+ hours a day to managing a gym, @dj_jones10 gives us a inside view of his day to day operations, motivation, and helpful tips for aspiring trainers ✊🏾🙌🏾🤙🏾 #HumblHustlr
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Gym: @hxfitness 
Fitness models: @itrainwithciitii @lericia_h @_crystalimani 📹: @visxjb .
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#entrepreneur #mondaymotivation #mondaymood #humble #Hustler #hxfitness #atl #atlanta #Fitness #trainer #lifestyle #blackowned #businessman #gym #health #patience #movement #culture #garyvee #etthehiphoppreacher #workoutmotivation #workout #video #creative
Thanks @thehumblhustlr [PRESS PLAY] @thehumblhustlr met with this young and emerging businessman who has built his brand through hard work and consistent HUSTL... From training clients 10+ hours a day to managing a gym, @dj_jones10 gives us a inside view of his day to day operations, motivation, and helpful tips for aspiring trainers ✊🏾🙌🏾🤙🏾 #HumblHustlr  . . Gym: @hxfitness Fitness models: @itrainwithciitii @lericia_h @_crystalimani 📹: @visxjb . . . . . . #entrepreneur  #mondaymotivation  #mondaymood  #humble  #Hustler  #hxfitness  #atl  #atlanta  #Fitness  #trainer  #lifestyle  #blackowned  #businessman  #gym  #health  #patience  #movement  #culture  #garyvee  #etthehiphoppreacher  #workoutmotivation  #workout  #video  #creative 
Just a little balance warm up.💃❤
Just a little balance warm up.💃❤
La barre hexagonale est une méthode de soulevé de terre très populaire chez les coaches de force, le plus souvent lorsqu'ils travaillent avec des athlètes.

Les recherches précédentes ont montré que l'utilisation de cette barre tendait à aider à soulever plus de poids notamment grâce à une meilleure répartition de la charge.

Cette étude, construite autour de précédentes recherches, montre que la barre hexagonale permet aussi d'avoir un mouvement plus rapide, plus puissant, et une plus grande portion du mouvement passé en accélération, ce qui ajoute donc un argument à son utilisation auprès des athlètes.

#sportresearch #research #sportscience #science #bodybuilding #force #training #workout #hardwork #personaltrainer #muscle #muscular #musculation #fitfam #fitness #instafit #study #body #supplements #transformation #force #weightlifting #lift #dumbbells #trainer #neverquit #hyperthrophy #anabolism #deadlift
La barre hexagonale est une méthode de soulevé de terre très populaire chez les coaches de force, le plus souvent lorsqu'ils travaillent avec des athlètes. Les recherches précédentes ont montré que l'utilisation de cette barre tendait à aider à soulever plus de poids notamment grâce à une meilleure répartition de la charge. Cette étude, construite autour de précédentes recherches, montre que la barre hexagonale permet aussi d'avoir un mouvement plus rapide, plus puissant, et une plus grande portion du mouvement passé en accélération, ce qui ajoute donc un argument à son utilisation auprès des athlètes. #sportresearch  #research  #sportscience  #science  #bodybuilding  #force  #training  #workout  #hardwork  #personaltrainer  #muscle  #muscular  #musculation  #fitfam  #fitness  #instafit  #study  #body  #supplements  #transformation  #force  #weightlifting  #lift  #dumbbells  #trainer  #neverquit  #hyperthrophy  #anabolism  #deadlift 
You can only fight the way you practice. When you build a strong base in Martial Arts, you have accomplished the first goal. Then, we'll be adding skill by skill until you become your best version. 
#THESPARTANWAY 
#trainer #fights #fighter #mma #miami #tampa
You can only fight the way you practice. When you build a strong base in Martial Arts, you have accomplished the first goal. Then, we'll be adding skill by skill until you become your best version. #THESPARTANWAY  #trainer  #fights  #fighter  #mma  #miami  #tampa 
Our Mission:  Change Lives
Each member/client is up for the challenge. Are you?

#changelives #snapnorthidaho #snapfitness #personaltraining #results #trainer #fitspo #hayden #cda #coeurdalene @haydensnapfitness @mgroganfitness
I looooove smoothies! There tons of recipes on web but my favorite one is : 1 scoop of protein, 1/2 cup of frozen raspberry, 1/2 banana and simply just water! You also can freeze it and have an ice cream . Is not it cool ?😋
I looooove smoothies! There tons of recipes on web but my favorite one is : 1 scoop of protein, 1/2 cup of frozen raspberry, 1/2 banana and simply just water! You also can freeze it and have an ice cream . Is not it cool ?😋
Yes. I swing. Yes. It isn’t pretty. But I have my word to progress.
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My new boss, Russ, is re inspiring me to commit and think big. At #edgefitness and #mpd, this place is a safe haven for you to be challenged, while also being coached to think with a strong mindset. Who doesn’t want more of that?
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To do negative pull ups:
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1. Find a box to get you starting at END FLEXION RANGE.
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2. Lightly step off the box and tey to hold as long as possible.
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3. Lower with control.
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4. Repeat until you hit fatigue and can’t keep form.
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Give them a try today!
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#progressnotperfection #trainer #pullups #negatives #strength #functional #tallman #training #weakness #success #progress #highperformancecoach
Yes. I swing. Yes. It isn’t pretty. But I have my word to progress. - My new boss, Russ, is re inspiring me to commit and think big. At #edgefitness  and #mpd , this place is a safe haven for you to be challenged, while also being coached to think with a strong mindset. Who doesn’t want more of that? - To do negative pull ups: - 1. Find a box to get you starting at END FLEXION RANGE. - 2. Lightly step off the box and tey to hold as long as possible. - 3. Lower with control. - 4. Repeat until you hit fatigue and can’t keep form. - Give them a try today! - #progressnotperfection  #trainer  #pullups  #negatives  #strength  #functional  #tallman  #training  #weakness  #success  #progress  #highperformancecoach 
Certificação Avaliar para Prescrever com o professor @m.pozzi. Obrigado mestre. 
#saude #atividadefisica #ava #emagrecer #vidasaudavel #lifestyle  #oexemploarrasta #exercicios #emagrecimento #fitness #fit #qualidadedevida  #mudandoavidadaspessoas  #fitmotivation #training
#trainer
Hier sind Kommandos, welche jeder Spieler und Trainer beherrschen sollte.

#Fussball #Fussball #Training #Fussballtraining #Trainer #fussballübungen #fussballtrainer
Instead of going out to dinner, buy good food. Cooking at home shows such affection. In a bad economy, it's more important to make yourself feel good.
#healthy #strong #beautiful#tagblender #workout #igfit#runner #tattoos #fitness#furtherfasterstronger #body#runhappy #trainer #instagood#tagblender #gym#photooftheday #instarun#cardio #smile #fit
Never stop dreaming, 
never stop believing, 
never give up, 
never stop trying, and 
never stop learning.
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#fitness #laurengoodger #trainhard#workout #gym #health #fitlife #trainer #sjusa#here2win #straightjacket #motorsports#bodybuilding #cars #jeeps #trucks #carwraps#blackandyellow #hoodie #getfit #fit #girl #model#motivation #body #aesthetic #naturalbodybuilding#active #fitnes #fitstagram
Never stop dreaming,  never stop believing,  never give up,  never stop trying, and  never stop learning. ____________________________ #fitness  #laurengoodger  #trainhard #workout  #gym  #health  #fitlife  #trainer  #sjusa #here2win  #straightjacket  #motorsports #bodybuilding  #cars  #jeeps  #trucks  #carwraps #blackandyellow  #hoodie  #getfit  #fit  #girl  #model #motivation  #body  #aesthetic  #naturalbodybuilding #active  #fitnes  #fitstagram 
Let’s go Monday! 🚀 TAKE ACTION!
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Quick reminder that you’re never too old or late to make dreams come true. Some people make it younger. Some people make it older. The only thing that matters is THEY BOTH MADE IT. The worst thing you can do is compare your progress to anyone else other than yourself. They’re in their lane, you’re in yours. Focus on you. Make sure you keep progressing and moving forward. If you haven’t started, THEN START TAKING ACTION! Ideas are a great starting point but they’re worthless without action. I bet more than half of you know what you should be doing and you just aren’t doing it. This is the ONLY reason why you aren’t where you think you should be right now. You aren’t executing. They aren’t smarter than you. They aren’t better than you. You CAN make it happen. Let’s take responsibility for ourselves and start taking action! 💪🏽 #motivationmonday
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This can be applied to every aspect in life. But if this is how you feel about your health and fitness, let me help get you started on a stronger, healthier, HAPPIER you. Email me at B.Motiv8ed@gmail.com or visit www.Bmotived.com for custom meal and workout plans. Don’t wait for the holidays to pass to start! Start now and get a head start on 2018!
Let’s go Monday! 🚀 TAKE ACTION! . Quick reminder that you’re never too old or late to make dreams come true. Some people make it younger. Some people make it older. The only thing that matters is THEY BOTH MADE IT. The worst thing you can do is compare your progress to anyone else other than yourself. They’re in their lane, you’re in yours. Focus on you. Make sure you keep progressing and moving forward. If you haven’t started, THEN START TAKING ACTION! Ideas are a great starting point but they’re worthless without action. I bet more than half of you know what you should be doing and you just aren’t doing it. This is the ONLY reason why you aren’t where you think you should be right now. You aren’t executing. They aren’t smarter than you. They aren’t better than you. You CAN make it happen. Let’s take responsibility for ourselves and start taking action! 💪🏽 #motivationmonday  . This can be applied to every aspect in life. But if this is how you feel about your health and fitness, let me help get you started on a stronger, healthier, HAPPIER you. Email me at B.Motiv8ed@gmail.com or visit www.Bmotived.com for custom meal and workout plans. Don’t wait for the holidays to pass to start! Start now and get a head start on 2018!
So excited to finally be able to announce this... #Repost @ubeauty.salons (@get_repost)
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We are excited to announce that we are now officially a Guild Accredited Training Academy, offering a wide number of Beauty Courses. 
Courses now available include:
Massage
Facials
Manicure
Pedicure
Gel Polish
UV Gel and Acrylic Enhancements
Waxing
Spray Tanning
Lash & Brow Treatments
Make Up
Individual Eyelash Extensions

Online Courses are also available, including
Anatomy & Physiology
Aromatherapy
Health & Safety 
Marketing your Business
Professional Standards for Therapists
Starting Your Own Business
Starting & Marketing Your Business
Successful Retailing

Keep checking our page for further information including course dates and pricing.

If you would like further information, please contact the salon on 01252 888409 or email felicity@ubeautysalons.com

#beauty #training #guild #guildofbeautytherapists #beautyguild #courses #nails #facials #makeup #tanning #waxing #lashes #trainer #learning #future #ambition #massage #manicure #pedicure #nailenhancements #acrylic #gel #spraytanning #lashextensions #lashandbrow #treatments @beautyguildofficial
So excited to finally be able to announce this... #Repost  @ubeauty.salons (@get_repost) ・・・ We are excited to announce that we are now officially a Guild Accredited Training Academy, offering a wide number of Beauty Courses. Courses now available include: Massage Facials Manicure Pedicure Gel Polish UV Gel and Acrylic Enhancements Waxing Spray Tanning Lash & Brow Treatments Make Up Individual Eyelash Extensions Online Courses are also available, including Anatomy & Physiology Aromatherapy Health & Safety Marketing your Business Professional Standards for Therapists Starting Your Own Business Starting & Marketing Your Business Successful Retailing Keep checking our page for further information including course dates and pricing. If you would like further information, please contact the salon on 01252 888409 or email felicity@ubeautysalons.com #beauty  #training  #guild  #guildofbeautytherapists  #beautyguild  #courses  #nails  #facials  #makeup  #tanning  #waxing  #lashes  #trainer  #learning  #future  #ambition  #massage  #manicure  #pedicure  #nailenhancements  #acrylic  #gel  #spraytanning  #lashextensions  #lashandbrow  #treatments  @beautyguildofficial
This Fall, it’s time for a change. Introducing the new limited edition SÌ NACRE – the same fragrance of freedom, now wrapped in its powerful manifesto with an extra sparkle.
#ArmaniBeauty #SaySi
#workou #bodybuilding #lifespo #inspiration #weightlifting #inspiredaily #fanforlife #trainer #my #love #self #lol #instagood #girl #followme #life
My last show ... next year is on with more muscle mass and more condition ! Bodybuilding is a slow progress and by quitting you won't speed things up so get your *** back to work and don't let them  outwork you !!! Beast in the gym and lady on that stage let's get it 💪🏽👑✨ Ironqueen Personal training ⚔️⚔️#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#cubanpride#cubangenetics#bodybuilding# suit 👙 by ; @flexibella.couture  make up And hair by 💁🏻🎨 @brittleskyy_  pictures by 📸;@emcavalie
My last show ... next year is on with more muscle mass and more condition ! Bodybuilding is a slow progress and by quitting you won't speed things up so get your *** back to work and don't let them outwork you !!! Beast in the gym and lady on that stage let's get it 💪🏽👑✨ Ironqueen Personal training ⚔️⚔️#IRONQUEENMODEIRONQUEENSWORLD #⚡️#IRONQUEENMODE #✨LAREINADEHIERRO#✨#teamironqueen #ironqueenfitness #cardilliobelt #thebestornothing #badassironqueen #swolechick #strongchick #trainer #npc #athelte #femalebodybuilder #figurecompetitor #physique #buildingbetterbodies #alphafemale #mig #miamiirongym #cubanpride #cubangenetics #bodybuilding # suit 👙 by ; @flexibella.couture make up And hair by 💁🏻🎨 @brittleskyy_ pictures by 📸;@emcavalie
We are excited to announce that we are now officially a Guild Accredited Training Academy, offering a wide number of Beauty Courses. 
Courses now available include:
Massage
Facials
Manicure
Pedicure
Gel Polish
UV Gel and Acrylic Enhancements
Waxing
Spray Tanning
Lash & Brow Treatments
Make Up
Individual Eyelash Extensions

Online Courses are also available, including
Anatomy & Physiology
Aromatherapy
Health & Safety 
Marketing your Business
Professional Standards for Therapists
Starting Your Own Business
Starting & Marketing Your Business
Successful Retailing

Keep checking our page for further information including course dates and pricing.

If you would like further information, please contact the salon on 01252 888409 or email felicity@ubeautysalons.com

#beauty #training #guild #guildofbeautytherapists #beautyguild #courses #nails #facials #makeup #tanning #waxing #lashes #trainer #learning #future #ambition #massage #manicure #pedicure #nailenhancements #acrylic #gel #spraytanning #lashextensions #lashandbrow #treatments @beautyguildofficial
We are excited to announce that we are now officially a Guild Accredited Training Academy, offering a wide number of Beauty Courses. Courses now available include: Massage Facials Manicure Pedicure Gel Polish UV Gel and Acrylic Enhancements Waxing Spray Tanning Lash & Brow Treatments Make Up Individual Eyelash Extensions Online Courses are also available, including Anatomy & Physiology Aromatherapy Health & Safety Marketing your Business Professional Standards for Therapists Starting Your Own Business Starting & Marketing Your Business Successful Retailing Keep checking our page for further information including course dates and pricing. If you would like further information, please contact the salon on 01252 888409 or email felicity@ubeautysalons.com #beauty  #training  #guild  #guildofbeautytherapists  #beautyguild  #courses  #nails  #facials  #makeup  #tanning  #waxing  #lashes  #trainer  #learning  #future  #ambition  #massage  #manicure  #pedicure  #nailenhancements  #acrylic  #gel  #spraytanning  #lashextensions  #lashandbrow  #treatments  @beautyguildofficial
🌲🌲New Video is up, its posted on Facebook Rukshana Triem🌲🌲
We all have 🎁 gifts. However we to ignore our gifts and sit on the couch and sit with other people and gossip about Life and not do anything about it. I am giving you permission to follow your gifts and start sharing them to elevate positivity. .
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#gifts #shareyourstory #changelives #helpingwomen #journeytohealing #mindset #coaching #helpingwomentrasform #changeyourstory #Tedex #Tedexpdx #speaker #trainer #workshop #trustyourprocess #womenwithachallengingpast #refugeewomen #overcomefear #africanmagazine #africanwomen #womenslifestylecoaching #shareyourstory #africanstories #journeytosuccess
🌲🌲New Video is up, its posted on Facebook Rukshana Triem🌲🌲 We all have 🎁 gifts. However we to ignore our gifts and sit on the couch and sit with other people and gossip about Life and not do anything about it. I am giving you permission to follow your gifts and start sharing them to elevate positivity. . . . . #gifts  #shareyourstory  #changelives  #helpingwomen  #journeytohealing  #mindset  #coaching  #helpingwomentrasform  #changeyourstory  #Tedex  #Tedexpdx  #speaker  #trainer  #workshop  #trustyourprocess  #womenwithachallengingpast  #refugeewomen  #overcomefear  #africanmagazine  #africanwomen  #womenslifestylecoaching  #shareyourstory  #africanstories  #journeytosuccess 
**LOST FILES**
Found this old clip of sissy squats just in time for tonight’s workout. ✨✨TIP✨✨
This exercise is intended to isolate your quads.  Unlike a normal squat, you do not engage your glutes/hamstrings to pull you up.  Drive that butt back and drop it low 😜

At first you can try these as bodyweight only, but an added bonus is how much it improves balance.  Before long you’ll be adding weight and getting an even better quad workout. ✨Try them out and let me know what you think!
#motivationmonday 
#athlete #quads #legsday #fitnesstips #trainer #flex #bodybuilding #aesthetic #macros #posingcoach #ribuiltfitness #teamribuilt
**LOST FILES** Found this old clip of sissy squats just in time for tonight’s workout. ✨✨TIP✨✨ This exercise is intended to isolate your quads. Unlike a normal squat, you do not engage your glutes/hamstrings to pull you up. Drive that butt back and drop it low 😜 At first you can try these as bodyweight only, but an added bonus is how much it improves balance. Before long you’ll be adding weight and getting an even better quad workout. ✨Try them out and let me know what you think! #motivationmonday  #athlete  #quads  #legsday  #fitnesstips  #trainer  #flex  #bodybuilding  #aesthetic  #macros  #posingcoach  #ribuiltfitness  #teamribuilt 
And here we go - the trainers/angels who’ve been absolute staples in my fitness journey! 🌹Dalis Paige/@dalispaige •
I began my fitness journey with Dalis. June of 2016 was when I decided to do something I never thought I would - buy a fitness guide (@thefitsation) from an Instagram trainer/model. I was overweight, depressed, and living in a constant state of self-loathing. Through her personal communication in encouragement and motivation, Dalis really turned my life around - let her help you, too! My workout routine that I use weekly with Dalis are her cardio programs available on her website.  Dalis is my Cardio Queen! ||| 🥊 Nick Myhre/@iriemyhre •
I’m lucky enough to know this cool cat as a classmate and good friend. Nick stepped up phenomenally as a trainer on the next level of my fitness journey - his energy and commitment is unrivaled! Daily/weekly, I use Nick’s personalized lifting/weights program. My body changed dramatically when I started lifting with Nick’s programs. The toning/leaning/tightening has been incredible - people often ask me how I get my booty looking like this, and all I can say is to let him work his magic on you, too! ||| 🥑 Josef Rakich/@josefrakich • 
I haven’t had the pleasure of speaking with him personally, but I can’t thank this beast enough for taking me even more next level than I thought possible. I use Josef’s Extreme Abs program 3 days a week and the difference it’s made in my core is unrecognizable. At this point, I don’t trust anyone else with carving out my core than this dude. Check out his site to get your abs on point, too! ||| I’m still on my fitness journey,  obviously. My body is far from where I want it to be. But with the help of these lovely folk, I’m well on my way to getting there! Please give them a look-see and pick up their programs! I promise as a real-life-actual-active-user, they work. All love! 
#fit #fitness #fitnessgirl #fitgirl #fitnessmodel #fitnessmotivation #gym #gymgirl #personaltrainer #personaltraining #trainer #cardio #lifting #abs #core #dedication #weightlossjourney #weightloss #girlswholift #instafit
And here we go - the trainers/angels who’ve been absolute staples in my fitness journey! 🌹Dalis Paige/@dalispaige • I began my fitness journey with Dalis. June of 2016 was when I decided to do something I never thought I would - buy a fitness guide (@thefitsation) from an Instagram trainer/model. I was overweight, depressed, and living in a constant state of self-loathing. Through her personal communication in encouragement and motivation, Dalis really turned my life around - let her help you, too! My workout routine that I use weekly with Dalis are her cardio programs available on her website. Dalis is my Cardio Queen! ||| 🥊 Nick Myhre/@iriemyhre • I’m lucky enough to know this cool cat as a classmate and good friend. Nick stepped up phenomenally as a trainer on the next level of my fitness journey - his energy and commitment is unrivaled! Daily/weekly, I use Nick’s personalized lifting/weights program. My body changed dramatically when I started lifting with Nick’s programs. The toning/leaning/tightening has been incredible - people often ask me how I get my booty looking like this, and all I can say is to let him work his magic on you, too! ||| 🥑 Josef Rakich/@josefrakich • I haven’t had the pleasure of speaking with him personally, but I can’t thank this beast enough for taking me even more next level than I thought possible. I use Josef’s Extreme Abs program 3 days a week and the difference it’s made in my core is unrecognizable. At this point, I don’t trust anyone else with carving out my core than this dude. Check out his site to get your abs on point, too! ||| I’m still on my fitness journey, obviously. My body is far from where I want it to be. But with the help of these lovely folk, I’m well on my way to getting there! Please give them a look-see and pick up their programs! I promise as a real-life-actual-active-user, they work. All love! #fit  #fitness  #fitnessgirl  #fitgirl  #fitnessmodel  #fitnessmotivation  #gym  #gymgirl  #personaltrainer  #personaltraining  #trainer  #cardio  #lifting  #abs  #core  #dedication  #weightlossjourney  #weightloss  #girlswholift  #instafit 
Another fabulous morning in the books with some amazing women. Great job today ladies 🍑💪 #fitnessmotivation #fitness #bodybymalik #bootybymalik #workout #workhard #trainhard #trainer #coach #onlinetrainer #onlinecoach #cometrainwithme #lvac #lvactrainer #progress #results #letsgo
Zur richtigen Zeit am richtigen Ort zum richtigen Moment??? 👉Nein, Bullshit!!!👈 Sehr viele denken, dass solche Bilder einfach Zufall sind! Man muss Glück haben!

Falsches Denken meine lieben. ✔Du musst als Fotograf in der Lage sein, Momente vorauszusehen. Voraussehendes Fotografieren ist das A und O bei Hochzeitsreportagen. ✔Du musst ein Gespür dafür entwickeln, was im nächsten Moment passieren wird. Du musst nicht nur voraussehen, was als nächstes passiert, sondern auch schon fix und fertig bereits dein Setting aufgestellt und deine Kamera eingestellt haben um dann nur auf den Knopf zu drücken. ✔Aber du musst auch in der Lage sein, solche Momente zu reproduzieren. Das heißt: Du musst die Anweisungen geben, ob etwas langsamer gemacht werden soll oder schneller. Ob die Personen sich eventuell ein wenig drehen sollen, um dann bessere Lichtverhältnisse zu bekommen, etc. ✔Du bist in diesen Situationen zu 100% gefragt. Du hast die Zügel in der Hand! Und du bist für das Endergebnis 100% verantwortlich. ✔Also, sei immer 100%ig präsent und wach und denke immer voraus, dann wirst du keine Zufallstreffer mehr haben, sondern Bilder, die du immer und immer wieder reproduzieren kannst.

Gruß Wassili 
#fotografie #hochzeitsfotografie #hochzeitsfotograf #coach #trainer #wed500 #eventfotografie #blitzen #videoleuchte #hochzeit #equipment #dslr #instawed #braut #bräutigam #paar #hochzeitspaar #anleitung #regen #wolken #braut2018 #bräutigam2018 #reportage #gettinready #schwarzweiß #vignette #frankfurt #heidelberg #mannheim
Zur richtigen Zeit am richtigen Ort zum richtigen Moment??? 👉Nein, Bullshit!!!👈 Sehr viele denken, dass solche Bilder einfach Zufall sind! Man muss Glück haben! Falsches Denken meine lieben. ✔Du musst als Fotograf in der Lage sein, Momente vorauszusehen. Voraussehendes Fotografieren ist das A und O bei Hochzeitsreportagen. ✔Du musst ein Gespür dafür entwickeln, was im nächsten Moment passieren wird. Du musst nicht nur voraussehen, was als nächstes passiert, sondern auch schon fix und fertig bereits dein Setting aufgestellt und deine Kamera eingestellt haben um dann nur auf den Knopf zu drücken. ✔Aber du musst auch in der Lage sein, solche Momente zu reproduzieren. Das heißt: Du musst die Anweisungen geben, ob etwas langsamer gemacht werden soll oder schneller. Ob die Personen sich eventuell ein wenig drehen sollen, um dann bessere Lichtverhältnisse zu bekommen, etc. ✔Du bist in diesen Situationen zu 100% gefragt. Du hast die Zügel in der Hand! Und du bist für das Endergebnis 100% verantwortlich. ✔Also, sei immer 100%ig präsent und wach und denke immer voraus, dann wirst du keine Zufallstreffer mehr haben, sondern Bilder, die du immer und immer wieder reproduzieren kannst. Gruß Wassili #fotografie  #hochzeitsfotografie  #hochzeitsfotograf  #coach  #trainer  #wed500  #eventfotografie  #blitzen  #videoleuchte  #hochzeit  #equipment  #dslr  #instawed  #braut  #bräutigam  #paar  #hochzeitspaar  #anleitung  #regen  #wolken  #braut2018  #bräutigam2018  #reportage  #gettinready  #schwarzweiß  #vignette  #frankfurt  #heidelberg  #mannheim 
365lbs for 2 program said 360lbs for a single but since I failed last week I felt froggish so I leaped... using motivation from watching @bryanbaia move heavy Shit round here I hit record told myself Baia mentality and got the fuking job done 💪🏾#equinoxmademedoit #lifeandgains
365lbs for 2 program said 360lbs for a single but since I failed last week I felt froggish so I leaped... using motivation from watching @bryanbaia move heavy Shit round here I hit record told myself Baia mentality and got the fuking job done 💪🏾#equinoxmademedoit  #lifeandgains 
Rise above your excuses. If you want to feel good & look great you get to commit to changing the way you think & you get to commit to taking daily action towards how you want to feel no matter what.  What does healthy feel like to you?  What actions do you take on a daily basis to feel that way? We can fit 10 more barre classes in this year! $99 for 10 sessions 5:45A.M. Wednesday & Friday morning!  It begins this Wednesday & no Friday this week!  Session ends 12/27.  Are you a “HELL YES?” #barrebootcamp #barrestudio #barreaddict #yourwellnessjourney #trainer #changeyourmindset #morningmotivation #morningworkouts
Rise above your excuses. If you want to feel good & look great you get to commit to changing the way you think & you get to commit to taking daily action towards how you want to feel no matter what. What does healthy feel like to you? What actions do you take on a daily basis to feel that way? We can fit 10 more barre classes in this year! $99 for 10 sessions 5:45A.M. Wednesday & Friday morning! It begins this Wednesday & no Friday this week! Session ends 12/27. Are you a “HELL YES?” #barrebootcamp  #barrestudio  #barreaddict  #yourwellnessjourney  #trainer  #changeyourmindset  #morningmotivation  #morningworkouts 
You could feel #sore tomorrow or you could feel #sorry tomorrow. You choose. #YouShouldBeFlexing
Mmmm lovin the new trainers 😘#trainer #shoes #newshoes #black
There will be NO Ladies Who Lift this Saturday Nov 25th! 
Happy Thanksgiving!!! 🦃🦃
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Join us @fitness19buffalo for Core & Abs tonight @ 5:30pm!! .
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#plankthis #strong #trainer #coach #gettinclassy #motivate #inspire #uplift #empower
You can only fight the way you practice. When you build a strong base in Martial Arts, you have accomplished the first goal. Then, we'll be adding skill by skill until you become your best version. 
#THESPARTANWAY 
#trainer #fights #fighter #mma #miami #tampa
You can only fight the way you practice. When you build a strong base in Martial Arts, you have accomplished the first goal. Then, we'll be adding skill by skill until you become your best version. #THESPARTANWAY  #trainer  #fights  #fighter  #mma  #miami  #tampa 
Hey Leute endlich habe ich mein eigenes Trainerprofil! 🙌🏾
Begleitet mich nun bei allen Events die ich anbiete und werdet Teil der Sprt und meiner Sport Community. Ladet die App @sprt_app  herunter und followert mir. In diesem Sinne wünsche ich euch eine sportliche Woche.
#app #startups #sportlife #motivation #inspiration #event #action #fitfam #fun #healthy #nextsteps #activelifestyle #fitnessmotivation #fitnessmotivation #community #trainer #grouptraining #nike #addidas
Hey Leute endlich habe ich mein eigenes Trainerprofil! 🙌🏾 Begleitet mich nun bei allen Events die ich anbiete und werdet Teil der Sprt und meiner Sport Community. Ladet die App @sprt_app herunter und followert mir. In diesem Sinne wünsche ich euch eine sportliche Woche. #app  #startups  #sportlife  #motivation  #inspiration  #event  #action  #fitfam  #fun  #healthy  #nextsteps  #activelifestyle  #fitnessmotivation  #fitnessmotivation  #community  #trainer  #grouptraining  #nike  #addidas 
TRAINER SPOTLIGHT! *Shawna Yam*
syam@craigranchfitness.com ***Email Shawna THIS WEEK and get a FREE TRAINING SESSION with her!*** "Fitness is a lifestyle… having lived the life of a competitive and elite athlete from a young age I found my passion in fitness and helping others achieve their goals.  I have been blessed to have competed at the World Championship and National levels in Triathlon several times, in addition to taking some of my athletes to that level including Boston Marathon Qualifiers.  I have a BA in Commerce, with a specialization in Human Development.  I have several years of experience in the fitness industry, am a Certified Personal Trainer and hold several specialty certifications in Triathlon, Swimming, Running and cycling. Although I work with all levels of clients, I specialize in Performance Enhancement of athletes through strength training, conditioning and heart rate based training.  I look forward to working with you to guide you along your fitness journey and take you in the direction your goals aspire you to achieve.  You are only limited by the boundaries set in your mind….”
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#personaltrainer #personaltraining #triathlete #triathlon #triathloncoach #heartratetraining #performanceenhancement #strengthtraining #conditioning #trainwithme #fitness #fitnessmotivation #results #exercise #getatrainer #trainer #craigranchfitness #craigranch #mckinney #mckinneytx #frisco #friscotx #allen #allentx
TRAINER SPOTLIGHT! *Shawna Yam* syam@craigranchfitness.com ***Email Shawna THIS WEEK and get a FREE TRAINING SESSION with her!*** "Fitness is a lifestyle… having lived the life of a competitive and elite athlete from a young age I found my passion in fitness and helping others achieve their goals. I have been blessed to have competed at the World Championship and National levels in Triathlon several times, in addition to taking some of my athletes to that level including Boston Marathon Qualifiers. I have a BA in Commerce, with a specialization in Human Development. I have several years of experience in the fitness industry, am a Certified Personal Trainer and hold several specialty certifications in Triathlon, Swimming, Running and cycling. Although I work with all levels of clients, I specialize in Performance Enhancement of athletes through strength training, conditioning and heart rate based training. I look forward to working with you to guide you along your fitness journey and take you in the direction your goals aspire you to achieve. You are only limited by the boundaries set in your mind….” ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #personaltrainer  #personaltraining  #triathlete  #triathlon  #triathloncoach  #heartratetraining  #performanceenhancement  #strengthtraining  #conditioning  #trainwithme  #fitness  #fitnessmotivation  #results  #exercise  #getatrainer  #trainer  #craigranchfitness  #craigranch  #mckinney  #mckinneytx  #frisco  #friscotx  #allen  #allentx 
“I’ll try to straighten my knees next time”, she said. 📷Checking out own forms in photos seemed to motivate my clients 👍😊 #pilates #teaser #afterwork #stressreleiver #pilatesreformer #trainer #change #smallsteps #breathe #smile #nyc #newyork #training #workout #motivation #healthylifestyle #feelgood #single #pilatesmatwork #pilatesmat #matwork #challenge #challengeyourself #stepbystep #oneatatime #back #havingfun
After chatting with a friend today about a book she is reading that is opening her eyes to things missed before...this quote came to mind.

The meaning of this is so powerful...because reading and books are some of the most powerful tools we have to further develop ourselves as the person we were meant to be.

What are you gonna read today?
#read #books #reading #personaldevelopment  #growth
#personalgrowth #power #readingispower #wellreadwoman #leadership #leadingwomen #johnmaxwell #jmt #speaker #trainer #coach #brandycurrie
After chatting with a friend today about a book she is reading that is opening her eyes to things missed before...this quote came to mind. The meaning of this is so powerful...because reading and books are some of the most powerful tools we have to further develop ourselves as the person we were meant to be. What are you gonna read today? #read  #books  #reading  #personaldevelopment  #growth  #personalgrowth  #power  #readingispower  #wellreadwoman  #leadership  #leadingwomen  #johnmaxwell  #jmt  #speaker  #trainer  #coach  #brandycurrie 
Clase de Ciclismo ¡Hoy! 6:30pm anímate a disfrutar de nuestras clases de #Xtremebike🚴🚵 por parte de nuestra instructora @ninomorales, ¡Te Esperamos!💪💪..
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#teesperamos #healthy #instaheath #training #healthychoices #active #motivation #instagood #fitnessgang #gains #trainer #fitnessmotivation #gymtime #zulia #venezuela #fitness #ciclismo
👉 @angelcomerc 👈 FAJAS TECNOMED REDUCE, MOLDEA, COMPRIME TU ABDOMEN Y CINTURA, PREVIENE LESIONES, CORRIGE POSTURA. USALA EN CASA, GIMNASIO U OFICINA. HOMBRE Y MUJER VENTAS MAYOR Y DETAL ENVIOS COLOMBIA Y EL MUNDO. ⚠CONTACTO UNICAMENTE: WHATSAPP +573163414412 FACEBOOK: angelcomerc INSTAGRAM: @angelcomerc  #angelcomerc #tecnomed #fajastecnomed #trainer #crossfit #fitness #fit #gimansio #sport #workout #colombia #cucuta #love #gym #nocrop #fitnessadict #mexico #miami #chile #españa #model #falcao #squads #sexy #amazing #bikinifitness #cartagena #jamesrodriguez
👉 @angelcomerc 👈 FAJAS TECNOMED REDUCE, MOLDEA, COMPRIME TU ABDOMEN Y CINTURA, PREVIENE LESIONES, CORRIGE POSTURA. USALA EN CASA, GIMNASIO U OFICINA. HOMBRE Y MUJER VENTAS MAYOR Y DETAL ENVIOS COLOMBIA Y EL MUNDO. ⚠CONTACTO UNICAMENTE: WHATSAPP +573163414412 FACEBOOK: angelcomerc INSTAGRAM: @angelcomerc #angelcomerc  #tecnomed  #fajastecnomed  #trainer  #crossfit  #fitness  #fit  #gimansio  #sport  #workout  #colombia  #cucuta  #love  #gym  #nocrop  #fitnessadict  #mexico  #miami  #chile  #españa  #model  #falcao  #squads  #sexy  #amazing  #bikinifitness  #cartagena  #jamesrodriguez