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Power Pulls
Upper back / Hips / Shoulders / Explosive Strength 
#power #hiit #strength #explosiveness #training #speed #endurance #athlete #sports #back #shoulders #lifting #trainer #workout #IronStripes
4 ana ölçüm analiz teknikleri ve bu doğrultuda kişiye özel uygun beslenme önerileri ile KÜTAHYA da ilk ve tek olan takip sistemi ARENA ve üyeleri ile SİZ BİZİM İÇİN ÖNEMLİSİNIZ.. ARENA İLE KALİTELİ SPOR HİJYENİK SAHA GUNDE 2.5 TL VUCUDUNUZU DİNLEYİN SPORU KALİTELİ UZMANLARA BIRAKIN
KALP BURADA ATAR..Burası.. ARENA SPOR MERKEZİ 02742240666 KÜTAHYA nın en DONANIMLI 25 FARKLI BIRANŞ 4 FARKLI SALON 15 UZMAN ANTRENÖR#girl#squad #SPİNİNG #fitlifearena#fitness #motivation #work #hard #gym #trainer #training #antrenman #welness#beslenme #analiz #takip  #Motivasyon#personeltrainer#personeltraining #instructer #dpü #dpüinsta #dpügram #dpübesyo #kütahya#dpuilan#dpudayanisma#dpudans#serakutahya
4 ana ölçüm analiz teknikleri ve bu doğrultuda kişiye özel uygun beslenme önerileri ile KÜTAHYA da ilk ve tek olan takip sistemi ARENA ve üyeleri ile SİZ BİZİM İÇİN ÖNEMLİSİNIZ.. ARENA İLE KALİTELİ SPOR HİJYENİK SAHA GUNDE 2.5 TL VUCUDUNUZU DİNLEYİN SPORU KALİTELİ UZMANLARA BIRAKIN KALP BURADA ATAR..Burası.. ARENA SPOR MERKEZİ 02742240666 KÜTAHYA nın en DONANIMLI 25 FARKLI BIRANŞ 4 FARKLI SALON 15 UZMAN ANTRENÖR#girl #squad  #SPİNİNG  #fitlifearena #fitness  #motivation  #work  #hard  #gym  #trainer  #training  #antrenman  #welness #beslenme  #analiz  #takip   #Motivasyon #personeltrainer #personeltraining  #instructer  #dpü  #dpüinsta  #dpügram  #dpübesyo  #kütahya #dpuilan #dpudayanisma #dpudans #serakutahya 
Floating away in #holbox 🇲🇽 🏝☀️💙
Floating away in #holbox  🇲🇽 🏝☀️💙
Dünya ve Avrupa şampiyonu @gulsum_tatar ve @dfnilgin Spirr Club da o gün tanıştılar. Sağolsunlar Spirr Prodüksiyon ekibimizi kırmadılar ve kameralarımıza eğlenceli görüntüler yansıdı. Kendilerine huzurlarınızda teşekkür ediyoruz. #worldchamp #cool #motivation #spirr #spirrclub #best #video #trainer #followus #spor #pilates #cardio #crossfit #fight #fit #funny #fatburn #assaultbike #crew #lifestyle #love #istanbul #kadıköy #kadikoy #moda #modasahil #instamood #picoftheday
Dünya ve Avrupa şampiyonu @gulsum_tatar ve @dfnilgin Spirr Club da o gün tanıştılar. Sağolsunlar Spirr Prodüksiyon ekibimizi kırmadılar ve kameralarımıza eğlenceli görüntüler yansıdı. Kendilerine huzurlarınızda teşekkür ediyoruz. #worldchamp  #cool  #motivation  #spirr  #spirrclub  #best  #video  #trainer  #followus  #spor  #pilates  #cardio  #crossfit  #fight  #fit  #funny  #fatburn  #assaultbike  #crew  #lifestyle  #love  #istanbul  #kadıköy  #kadikoy  #moda  #modasahil  #instamood  #picoftheday 
おはようございます。
Good Morning(*^^*)
毎朝、この景色を眺めながらの通勤は最高ですよ❤。
梅雨入りまでの貴重な初夏を楽しむために今週はちょっと何処かでお休みを頂こうかしら。
・#athlete#beer#diet#fitness#fishing#foodpic#healthy #instafishing #jobwakayama#shirahama#ocean#pacificocean #stretch#selfie#sportstraining#trainer#和歌山#南紀白浜#岩代海岸#釣り#磯#石鯛#夜釣り#コロダイ#タマミ#フエダイ#通勤三時間#おはよう
おはようございます。 Good Morning(*^^*) 毎朝、この景色を眺めながらの通勤は最高ですよ❤。 梅雨入りまでの貴重な初夏を楽しむために今週はちょっと何処かでお休みを頂こうかしら。 ・#athlete #beer #diet #fitness #fishing #foodpic #healthy  #instafishing  #jobwakayama #shirahama #ocean #pacificocean  #stretch #selfie #sportstraining #trainer #和歌山 #南紀白浜 #岩代海岸 #釣り #磯 #石鯛 #夜釣り #コロダイ #タマミ #フエダイ #通勤三時間 #おはよう 
#fit#fitspo#fitness#sports#personaltrainer#Motivation#sportmotivation#nonstop#зож#здоровье#insta#instafit#instasport#фитнес#body#bodybuilding#trainer#train#active#loveit#lifestyle#lovesport#healthy#країнащасливихдітей#свято#медиапартнер#luckyukraine#olesiatarasenko#маринакинах#счастьевдетях Прекрасно быть вместе на чудесном празднике"Країна щасливих дітей",который состоялся 27 мая под патронатом чудесной Марины Кинах,по приглашению которой мы с детьми имели возможность учавствовать в этом замечательном празднике и поддержать Марину и всех участников этого чудесного торжества,а медиа-партнером мероприятия выступил блог-журнал об интересных людях и интересных событиях LuсkyUkraine во главе с непревзойдённой Олесей Тарасенко! Благодарим за чудесный праздник ! ❤️ Фото сделано: Людмила Елисеева
#fit #fitspo #fitness #sports #personaltrainer #Motivation #sportmotivation #nonstop #зож #здоровье #insta #instafit #instasport #фитнес #body #bodybuilding #trainer #train #active #loveit #lifestyle #lovesport #healthy #країнащасливихдітей #свято #медиапартнер #luckyukraine #olesiatarasenko #маринакинах #счастьевдетях  Прекрасно быть вместе на чудесном празднике"Країна щасливих дітей",который состоялся 27 мая под патронатом чудесной Марины Кинах,по приглашению которой мы с детьми имели возможность учавствовать в этом замечательном празднике и поддержать Марину и всех участников этого чудесного торжества,а медиа-партнером мероприятия выступил блог-журнал об интересных людях и интересных событиях LuсkyUkraine во главе с непревзойдённой Олесей Тарасенко! Благодарим за чудесный праздник ! ❤️ Фото сделано: Людмила Елисеева
Dağda bayırda spor'un her türlüsü dedi.
Dağda bayırda spor'un her türlüsü dedi.
My squats are paying off 😎😎😎
My squats are paying off 😎😎😎
#tb protect your dreams fellas, there's a lot out there that want to see u give on your dreams because they never had the courage to follow theirs.
#tb  protect your dreams fellas, there's a lot out there that want to see u give on your dreams because they never had the courage to follow theirs.
No gym, no problem!!!
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👉6 ejercicios para trabajar tu zona media. 💪💪💪
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Adaptar los tiempos y repeticiones a TU NIVEL. 👌👌👌
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#fitness #fullbody #ejercicios #plank #sentadillas #squat #cardio #fuerza #hiit #circuito #abdominales #circuit #resistencia #gym #fit #personaltrainer #coach #entrenadorpersonal #circuittraining #trainer #nogymnoproblem #noexcuses #body #bbg #entrenar #salud #homeworkout #sixpack #core #abs
No gym, no problem!!! . 👉6 ejercicios para trabajar tu zona media. 💪💪💪 . Adaptar los tiempos y repeticiones a TU NIVEL. 👌👌👌 . #fitness  #fullbody  #ejercicios  #plank  #sentadillas  #squat  #cardio  #fuerza  #hiit  #circuito  #abdominales  #circuit  #resistencia  #gym  #fit  #personaltrainer  #coach  #entrenadorpersonal  #circuittraining  #trainer  #nogymnoproblem  #noexcuses  #body  #bbg  #entrenar  #salud  #homeworkout  #sixpack  #core  #abs 
A maior recompensa pelo nosso trabalho não é o que nos pagam por ele, mas aquilo em que ele nos transforma.

Off cabuloso 
PERSONAL TRAINER ROMEU PARIS

A mutação e constante, e você é grande demais para sonhar pequeno.

#mutaçãofitness #bodybuilding #fitnessmodel #fitness #treinos #saude💪 #vida #vidasaudavel #trainer #personal #musculacao #edfisica #bola #ferro #amizade #familia #galo #crossfit #mutation #training #brasil #mg #personaltrainerromeuparis #modelo #modelofitness #carne #brasil #mutante #tmj
A maior recompensa pelo nosso trabalho não é o que nos pagam por ele, mas aquilo em que ele nos transforma. Off cabuloso PERSONAL TRAINER ROMEU PARIS A mutação e constante, e você é grande demais para sonhar pequeno. #mutaçãofitness  #bodybuilding  #fitnessmodel  #fitness  #treinos  #saude 💪 #vida  #vidasaudavel  #trainer  #personal  #musculacao  #edfisica  #bola  #ferro  #amizade  #familia  #galo  #crossfit  #mutation  #training  #brasil  #mg  #personaltrainerromeuparis  #modelo  #modelofitness  #carne  #brasil  #mutante  #tmj 
Flex Factory... Summer is just about here. Are you "beach Legal" we are here to help you reach your fitness goals.#summerseason #sun #fitness #fitnessmotivation #health #bodybuilding #better #inshape  #nutrition #nutritionist #trainer #fitspo 
#muscle #musclesportproductions 
#npc, #ifbb
Part of my Core Training 
3sets
TRX Pike 30secs 
TRX Mountain Climbers 30secs
#instagood #motivation #workout #workhard #follow #hardwork #gym #gymlife #training #trainer #startnow #fitnessjourney #instafit #instafitness #abs #focus #trxworkout
Results training with TSF! I'm so proud of her and we're not done yet💪🏾 S/O to @spokenreasons bc I told her FCHW would get her to any goal in mind!
Results training with TSF! I'm so proud of her and we're not done yet💪🏾 S/O to @spokenreasons bc I told her FCHW would get her to any goal in mind!
سأكون كما حَلمت أن أكون
سأكون كما حَلمت أن أكون
Fitness is not about being better than someone else... It's about being better than you used to be. [see more in bio link]

#Workout #Sports #Recovery #Running #rehab #stretch #fitness #fitfam #muscle #gym #bodybuilding #abs #massage #health #relaxation #chronicpain #fit #getfit #exercise #healthy #yoga #runner #trainer #motivation #happy #backpain #jointpain #fatigue #therapy#physicaltherapy
Show time ! Me and my client had to correct a few things before we could do deadlifts@215lbs. Great job Bill!#appreciation #client #thestruggleisreal #thetrainerdude #onelifefitness #myman #trainer
PSA: FREE Bootcamp is on for tomorrow @ 6pm @powermillsports. Come sweat out some of those holiday decisions. Contact me or @krisdovefit  #quickfit #alwaysprogress #powermillsports
Summer trainer / sneaker 👟 haul @adidas @nike click link in bio to watch #trainer #sneakers #footwear #haul #summer #2017
💀Cross Fight

Nesse treino, cada pessoa participa de exercícios bem funcionais, incluindo  movimentos de luta, como: Muay Thai e Boxe, usando  joelhadas, socos  cotoveladas, chutes circulares, simulações de defesa. .
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🌟Principais Benefícios:
↪Melhor funcionalidade cardiorrespiratória.
↪Redução do estresse .
↪Alongamentos facilitados .
↪Definição corporal .
↪Potente perda de gordura .
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#vemcomigo #cross #fitness #fit #boxe  #personalfight #personal  #muaythai #training #trainer #photooftheday
#work #lifestyle #coach #team #wod  #gym #bemestar #landscape  #foco #cute #likeforlike #likes #like4like #semfiltro #job #fight #vidasaudavel #instagood  #fitnessmotivation
💀Cross Fight Nesse treino, cada pessoa participa de exercícios bem funcionais, incluindo  movimentos de luta, como: Muay Thai e Boxe, usando joelhadas, socos cotoveladas, chutes circulares, simulações de defesa. . . 🌟Principais Benefícios: ↪Melhor funcionalidade cardiorrespiratória. ↪Redução do estresse . ↪Alongamentos facilitados . ↪Definição corporal . ↪Potente perda de gordura . . . . . . . . . . #vemcomigo  #cross  #fitness  #fit  #boxe  #personalfight  #personal  #muaythai  #training  #trainer  #photooftheday  #work  #lifestyle  #coach  #team  #wod  #gym  #bemestar  #landscape  #foco  #cute  #likeforlike  #likes  #like4like  #semfiltro  #job  #fight  #vidasaudavel  #instagood  #fitnessmotivation 
Qual é a sua desculpa??? Minha aluna querida de 84 anos que está procurando melhorar a condição física!!! #agradecer #sempre #grato #por #tudo 
#de #uns #dias #procure #sempre #um #profissional #da #area #fisiologista #preparador #fisico #futebol #academia #personal #trainer #obrigado #pela #confianca #com #nos
Perante as adversidades, se vê os fortes! Duas lesões graves não foram suficientes, o foco, a atitude e o trabalho/dedicação que depositas diariamente é o exemplo maior... e agora vês reconhecido o esforço do teu trabalho árduo... para além dos títulos coletivos, a seleção Argentina e eleito o melhor em campo na final da Taça de Portugal 🔝 Only the strong survives @totosalvio 👊🏻 #personaltrainer #personaltraining #personaltrainerofthestars #coach #profe #trainer #entrenador #workout #workhard #nodaysoff #itrainwhileyousleep #hardworkpaysoff #hardwork #nopainnogain #football #argentina #futebol #mvp #playerofthegame #ts18 #totosalvio #aroeirafitnessclub #ptmiguelgomes
Perante as adversidades, se vê os fortes! Duas lesões graves não foram suficientes, o foco, a atitude e o trabalho/dedicação que depositas diariamente é o exemplo maior... e agora vês reconhecido o esforço do teu trabalho árduo... para além dos títulos coletivos, a seleção Argentina e eleito o melhor em campo na final da Taça de Portugal 🔝 Only the strong survives @totosalvio 👊🏻 #personaltrainer  #personaltraining  #personaltrainerofthestars  #coach  #profe  #trainer  #entrenador  #workout  #workhard  #nodaysoff  #itrainwhileyousleep  #hardworkpaysoff  #hardwork  #nopainnogain  #football  #argentina  #futebol  #mvp  #playerofthegame  #ts18  #totosalvio  #aroeirafitnessclub  #ptmiguelgomes 
Tout est noir comme DOUDOU NIANG  # NWAR ¥•¥ #Amazing ✔️ #unkut#Travel#luxury#business#fitness#trainer#nyc#czech
#home#Dior#noir#izi #squat#polish#kb9#nature 
#yoga#nature#squat#fitness#shooting#abs #corsica # #dog #dream #relax#home #architecture 
#foot#deephouse#pit#photographer#shay ¥ 92 medicament ¥ no stress ¥ stoned ¥ 
Peace •¥ France •¥
Don't try to change who you are, to be who you are not; trying to fit into everybody's opinion. Be who you are and you will attract the the people you need into your life! Sometimes we worry ourselves on what people think of us to the extent that we end up becoming the person we don't even know! You are the only version of yourself. So, be the best you can be. You can do it. #motivatedMuscle 
#KingzAndQueenzFitness #TrainLikeaking  #king #personaltrainer #Trainer #Tally #fitness #workout #Tallahassee Fitness #Fitspo #Florida #fit #FitFam #InstaFit #fitdad #getfit #tallahasseefl #getfittally #tallyfitness #Training #motivation #trainhard #nodaysoff #tallyho #gymlife  #TallahasseeTrainers #l4l #f4f
Don't try to change who you are, to be who you are not; trying to fit into everybody's opinion. Be who you are and you will attract the the people you need into your life! Sometimes we worry ourselves on what people think of us to the extent that we end up becoming the person we don't even know! You are the only version of yourself. So, be the best you can be. You can do it. #motivatedMuscle  #KingzAndQueenzFitness  #TrainLikeaking  #king  #personaltrainer  #Trainer  #Tally  #fitness  #workout  #Tallahassee  Fitness #Fitspo  #Florida  #fit  #FitFam  #InstaFit  #fitdad  #getfit  #tallahasseefl  #getfittally  #tallyfitness  #Training  #motivation  #trainhard  #nodaysoff  #tallyho  #gymlife  #TallahasseeTrainers  #l4l  #f4f 
WE ALL HAVE DREAMS, BUT IN ORDER TO MAKE DREAMS COME INTO REALITY IT TAKES AN AWFUL LOT OF DETERMINATION, DEDICATION, SELF-DISCIPLINE, AND EFFORT.... #clos #trainer #training #buildingstamina #active #health #fit #fitness #fitnessjourney #fitnessguru #exercise #workout #balance #motivation #motivator #inspire #sanfrancisco #sftrainer #sanfranciscotrainer #sfworkout #handstand #flex #train #sf #back #sfmotivator #balance #calisthenics
✮Porque cuando rodamos con #PowerBike ... 🔥se siente un día de entrenamiento exigente. Seguimos con técnica, exigencia y motivación. #vamospormas. 
Excelente día y rodada mi grupo. 
#FollowingTheBeat.  VAMOS POR MAS. ! ««Entrenamientos para Resistencia cardio-pulmonar, física y mental.»» * Esto y más, ofreciéndote lo mejor en #PowerBike. . . . .~~~~~~~~~~~~~~~~~~~~.
««PROGRAMA y ‪ASESORIAS‬ de ‪#ENTRENAMIENTO ‬y ‪#RégimenAlimenticio‬.»» FB: Elvys Cabello. .~~~~~~~~~~~~~~~~~~~~. . 
#TonicidadMuscular
#PersonalTrainer #workout #gym #abs #bike #definitions #fitspo #fit #fitness #fitnessaddict #instafit #instafitness #training #trainer #cardio #enforma #fitnessbody #fitnessmotivation #healthy #health @talentofitness #soyfitness @farandulafitness @caracasfitness @etiquetafitness @bem.body @fitnesaddict @Caracas  #teampowerbike @genteactiva89 @camilomartin14  @fernandezfjr  @cleningparedes @lindadiosadelamor @rafaelbenitez03
✮Porque cuando rodamos con #PowerBike  ... 🔥se siente un día de entrenamiento exigente. Seguimos con técnica, exigencia y motivación. #vamospormas . Excelente día y rodada mi grupo. #FollowingTheBeat . VAMOS POR MAS. ! ««Entrenamientos para Resistencia cardio-pulmonar, física y mental.»» * Esto y más, ofreciéndote lo mejor en #PowerBike . . . . .~~~~~~~~~~~~~~~~~~~~. ««PROGRAMA y ‪ASESORIAS‬ de ‪#ENTRENAMIENTO  ‬y ‪#RégimenAlimenticio ‬.»» FB: Elvys Cabello. .~~~~~~~~~~~~~~~~~~~~. . #TonicidadMuscular  #PersonalTrainer  #workout  #gym  #abs  #bike  #definitions  #fitspo  #fit  #fitness  #fitnessaddict  #instafit  #instafitness  #training  #trainer  #cardio  #enforma  #fitnessbody  #fitnessmotivation  #healthy  #health  @talentofitness #soyfitness  @farandulafitness @caracasfitness @etiquetafitness @bem.body @fitnesaddict @Caracas #teampowerbike  @genteactiva89 @camilomartin14 @fernandezfjr @cleningparedes @lindadiosadelamor @rafaelbenitez03
I just love my job..... Ofek Tsarom - your personal trainer, my new place call #olympustopfitness at #jerusalem #israel !!!! #fit #fitness #wellness #crossfit #crossfitcommunity #jerusalem #strong #weightlifting #weightloss #gym #box #olympus #personaltrainer #trainer
@racingdotcom with StrideFree advocates @hayfieldsracing #Repost @themuelboy
・・・
Back on a horse for the first time in an eon sharing a special morning with @hayfieldsracing who supplied 'Costa' for me to ride. A fantastic experience walking, trotting and cantering through the bush with kangaroos, wallabies, deer, birds and a scary wombat. The ride highlighted the alternate training methods Charlotte has at her disposal to prepare her young team of horses. 
Huge thanks to @elada44 @katiekatesprint and @jzoppi64 for all their help and in not laughing and making this a special morning. @racingdotcom #horsesofinstagram #horses #thoroughbred #racehorse #trainer #training #bush #riding #victoria #australia #work #life #lucky #country #view #travelling #horsesareheroes
@racingdotcom with StrideFree advocates @hayfieldsracing #Repost  @themuelboy ・・・ Back on a horse for the first time in an eon sharing a special morning with @hayfieldsracing who supplied 'Costa' for me to ride. A fantastic experience walking, trotting and cantering through the bush with kangaroos, wallabies, deer, birds and a scary wombat. The ride highlighted the alternate training methods Charlotte has at her disposal to prepare her young team of horses. Huge thanks to @elada44 @katiekatesprint and @jzoppi64 for all their help and in not laughing and making this a special morning. @racingdotcom #horsesofinstagram  #horses  #thoroughbred  #racehorse  #trainer  #training  #bush  #riding  #victoria  #australia  #work  #life  #lucky  #country  #view  #travelling  #horsesareheroes 
Follow my linkedln profile 🤗🤗🤗 http://linkedin.com/in/fitnessvladapetrovic
#linkedin #linkedinlife #fitness #trainer #linkedinmarketing #pt #personalcoach #personaltreiner @linkedin #trener #lafitness @bayclubs @goldsgym @ulissesworld
Real results from our PT Chris! 🔥🔥🔥 Hi guys this is Coral, she has been training with me over the last 4 months twice a week and following a specific nutrition plan. 
As you can see her results speak for themselves and she is really kicking goals. 
If you are struggling to get the ball rolling or in need of some guidance with training and nutrition Chris can definitely assist you in getting the results you desire 💪 
Have a chat to us next time your in the club if you’re interested in booking a session!
Real results from our PT Chris! 🔥🔥🔥 Hi guys this is Coral, she has been training with me over the last 4 months twice a week and following a specific nutrition plan. As you can see her results speak for themselves and she is really kicking goals. If you are struggling to get the ball rolling or in need of some guidance with training and nutrition Chris can definitely assist you in getting the results you desire 💪 Have a chat to us next time your in the club if you’re interested in booking a session!
What an amazing before and after the stunning Ashley Hoffmann @missashleysarina @team_ashfitness #stunning #hottie🔥 #gymrat #trainer #beforeandafter #booty #bootygoals🍑 #legday #bootygooddes #lifter #gymlife #gymlife💪 #wifeygoals #ashfit #ashfitness #coach #fitnessmodel #fitnesstransformation #fitnesstrainer #progress #progresspic
Love this guy! He's my inspiration, when I want to quit I look at him. #summerbody #allyearround #yycfitness #gymlife #thegrind #bodybuildingmotivation #bodybuilder #trainer
Here are 3 new exercise moves you can try at home..💪🏼👇🏼🙌🏻 1. Supine crawl- try this for a minute and your triceps will be crying.
2. Quad crawl- try this for a minute and obviously those quads are going to burn.
3. Gorilla crawl- try this for a minute and quads and butt will cry. 
And here are 3 things my dog usually does during my workout.😂 She either attacks me, watches me or lays in my way.😂#dogmom #pitbull #dogworkout
Here are 3 new exercise moves you can try at home..💪🏼👇🏼🙌🏻 1. Supine crawl- try this for a minute and your triceps will be crying. 2. Quad crawl- try this for a minute and obviously those quads are going to burn. 3. Gorilla crawl- try this for a minute and quads and butt will cry. And here are 3 things my dog usually does during my workout.😂 She either attacks me, watches me or lays in my way.😂#dogmom  #pitbull  #dogworkout 
Yeah the girls! That post Monday-morning workout feeling. 😄💪🏽 #12RNDFitness
Yeah the girls! That post Monday-morning workout feeling. 😄💪🏽 #12RNDFitness 
How amazing is it to have access to THOUSANDS of home workouts to choose from to SMASH your goals and get into the best shape of your life???? PRETTY F*CKING AMAZING!!! If you don't have the Beachbody On Demand "ALL ACCESS PASS" yet, you're missing out! For $8.25 per month you can sweat your way from program to program and EVERYTHING you need is literally one click away: • Workout program • Schedule • Meal plan • Recipes (like SO many!)
• Online forums • Virtual personal trainers • One on One mentoring 
Why haven't you reached out to me yet?!!? GET ON THIS TRAIN!!! Choo-Choo!! 🚂 .
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#netflix #fitness #netFLEX #FLEX #healthy #happy #fit #workout #home #coach #coachlife #mentor #training #trainer #personaltrainer #personaltraining #wifi #internet #demand #lift #weights #weightloss #mealplan #signmeup #deal #sale #cheap #money
How amazing is it to have access to THOUSANDS of home workouts to choose from to SMASH your goals and get into the best shape of your life???? PRETTY F*CKING AMAZING!!! If you don't have the Beachbody On Demand "ALL ACCESS PASS" yet, you're missing out! For $8.25 per month you can sweat your way from program to program and EVERYTHING you need is literally one click away: • Workout program • Schedule • Meal plan • Recipes (like SO many!) • Online forums • Virtual personal trainers • One on One mentoring Why haven't you reached out to me yet?!!? GET ON THIS TRAIN!!! Choo-Choo!! 🚂 . . . . . #netflix  #fitness  #netFLEX  #FLEX  #healthy  #happy  #fit  #workout  #home  #coach  #coachlife  #mentor  #training  #trainer  #personaltrainer  #personaltraining  #wifi  #internet  #demand  #lift  #weights  #weightloss  #mealplan  #signmeup  #deal  #sale  #cheap  #money 
¿Qué es la Creatina? 📌La creatina es una forma almacenada de energía, ATP, la cual se libera a una velocidad mucho más rápida que la glucosa, permitiendo el soporte para las células en esfuerzos a alta intensidad. 
La principal función de la creatina en el organismo es ser almacenada mediante fosfatos altamente energéticos en la forma de fosfocreatina.
 Este fenómeno de acción permite que la creatina produzca ganancias de fuerza.
🔸 La creatina mejora la habilidad del organismo para crear tejido muscular. El rendimiento atlético se verá mejorado, permitiendo mayor trabajo bajo tensión.
⚠ Los Mejores 8 Alimentos ricos en creatina: 
1. Arenque.
 2. Salmón.
3. Carne roja. 
4. Hígado.
5. Atún. 
6. Pollo. 
7. Bacalao. 
8. Carne de puerco. . .~~~~~~~~~~~~~~~~~~~~~.
««PROGRAMA y ‪ASESORIAS‬ de ‪#ENTRENAMIENTO ‬y ‪#RégimenAlimenticio‬»» FB: Elvys Cabello
FB: Centro Estético D&T ( Estética, Salud y Fitness) .~~~~~~~~~~~~~~~~~~~~~. .
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#TipsSalud #dieta #RégimenAlimenticio  #functionaltrainingspecialist 
#PersonalTrainer #fit #fitness #fitnessaddict #instafit #instafitness #training #trainer #fitnessbody #fitnessmotivation #healthy #health #eathealth #eatclean #soyfitness @caracasfitness @etiquetafitness @fitnesaddict @Caracas @genteactiva89
¿Qué es la Creatina? 📌La creatina es una forma almacenada de energía, ATP, la cual se libera a una velocidad mucho más rápida que la glucosa, permitiendo el soporte para las células en esfuerzos a alta intensidad. La principal función de la creatina en el organismo es ser almacenada mediante fosfatos altamente energéticos en la forma de fosfocreatina. Este fenómeno de acción permite que la creatina produzca ganancias de fuerza. 🔸 La creatina mejora la habilidad del organismo para crear tejido muscular. El rendimiento atlético se verá mejorado, permitiendo mayor trabajo bajo tensión. ⚠ Los Mejores 8 Alimentos ricos en creatina: 1. Arenque. 2. Salmón. 3. Carne roja. 4. Hígado. 5. Atún. 6. Pollo. 7. Bacalao. 8. Carne de puerco. . .~~~~~~~~~~~~~~~~~~~~~. ««PROGRAMA y ‪ASESORIAS‬ de ‪#ENTRENAMIENTO  ‬y ‪#RégimenAlimenticio ‬»» FB: Elvys Cabello FB: Centro Estético D&T ( Estética, Salud y Fitness) .~~~~~~~~~~~~~~~~~~~~~. . . #TipsSalud  #dieta  #RégimenAlimenticio  #functionaltrainingspecialist  #PersonalTrainer  #fit  #fitness  #fitnessaddict  #instafit  #instafitness  #training  #trainer  #fitnessbody  #fitnessmotivation  #healthy  #health  #eathealth  #eatclean  #soyfitness  @caracasfitness @etiquetafitness @fitnesaddict @Caracas @genteactiva89
🏆 Le champion tire les leçons du passé, concrétise le présent, pense le futur! • Merci pour cette saison une nouvelle fois réussie!
🏆 Le champion tire les leçons du passé, concrétise le présent, pense le futur! • Merci pour cette saison une nouvelle fois réussie!
@FluiBall Trainer in @osteofitbari 
A simple ball Inflatable contains the perfect amount of liquid will allow you to perform a dynamic training in order to improve your strength and your ability to balance.

@fluiball  #fluiball 
http://www.fluitraining.com 
Europa contact: info@fluitraining.com
US contact: info@fluiball.com

FollowUs on:  Facebook: https://www.facebook.com/fluiballofficial
 Twitter: https://twitter.com/FluiTraining
 Instagram: https://instagram.com/fluiball/
 Google+: https://goo.gl/nmWh6n

#rw17 #rimini #riminiwellness#riminiwellness2017 #fluiball #pilates #yoga #pilateslovers #fit #fitmodel #fitgirl #personaltrainer #gym #workouttime #fitnessmodel #gymmotivation #beauty #model #personaltrainer
#health #exercise #fitgirls #trainer
@FluiBall Trainer in @osteofitbari A simple ball Inflatable contains the perfect amount of liquid will allow you to perform a dynamic training in order to improve your strength and your ability to balance. @fluiball #fluiball  http://www.fluitraining.com Europa contact: info@fluitraining.com US contact: info@fluiball.com FollowUs on: Facebook: https://www.facebook.com/fluiballofficial Twitter: https://twitter.com/FluiTraining Instagram: https://instagram.com/fluiball/ Google+: https://goo.gl/nmWh6n #rw17  #rimini  #riminiwellness #riminiwellness2017  #fluiball  #pilates  #yoga  #pilateslovers  #fit  #fitmodel  #fitgirl  #personaltrainer  #gym  #workouttime  #fitnessmodel  #gymmotivation  #beauty  #model  #personaltrainer  #health  #exercise  #fitgirls  #trainer 
So awesome to be interviewed by host Andrew on iHeart Radio Pirates station. Sharing the passion of dance and Fitness everywhere I go! I went to Encore Performing Arts myself the 1st year the school opened in 2008. So it was such an honor. #zumbainstructor #zumbafitness #zumbacommunity #zumbaworldwide #dancer #trainer #fitness #dance #passion #love #encorehighschool #ehsalumni
Rakesh has some pretty decently developed body parts. Namely chest and back. So we are hammering at his weak points to bring them up to match. 
Wide grip upright rows to target the medial delts. This should be minimal trap engagement. Think of pulling the bar apart as u elevate the elbows. 
#foundationfitness #embracepain
#aesthetics #bodybuilding #intensity #strength #fatloss #diet #cleaneating #bulking #trainer #train #physique #fitness #bellevue #redmond #shoulders
Rakesh has some pretty decently developed body parts. Namely chest and back. So we are hammering at his weak points to bring them up to match. Wide grip upright rows to target the medial delts. This should be minimal trap engagement. Think of pulling the bar apart as u elevate the elbows. #foundationfitness  #embracepain  #aesthetics  #bodybuilding  #intensity  #strength  #fatloss  #diet  #cleaneating  #bulking  #trainer  #train  #physique  #fitness  #bellevue  #redmond  #shoulders 
Not doing shoulders for 3 weeks def shows. Felt pretty weak as piss today. Did 35mins cardio after this cause rep training showed me my cardio has slipped. Got my ass handed to me in the outfield. So two weeks of cardio to fit back into my pants and to get get fitter 😂😂 #lifter #lifting #gym #bodybuilding #health #fitness #trainer #training #cardio #anytimefitness #cardio #shoulders #biceps #fitmums #softball #weights #wonderwoman @getgripped
Un poco más de cumple de @hernancos acá tmbn con el crack de @danialonsozx10 
Gracias Herni por hacernos parte de tu festejo junto a tu familia y amigos!!!!
#fitness #fitnesslife #fitnesslifestyle #motivation #body #bodybuilding #bodybuilder #muscle #training #trainer #coach #instafit #ripped #shredded #pump #pumping #precontest #aesthetics #physique #fit
Nada é pequeno no amor. Quem espera as grandes ocasiões para provar a sua ternura não sabe amar.

A mutação e constante, e você é grande demais para sonhar pequeno.

#mutaçãofitness #bodybuilding #fitnessmodel #fitness #treinos #saude💪 #vida #vidasaudavel #trainer #personal #musculacao #edfisica #bola #ferro #amizade #familia #galo #crossfit #mutation #training #brasil #mg #personaltrainerromeuparis #modelo #modelofitness #carne #brasil #mutante #tmj
#photography
Nada é pequeno no amor. Quem espera as grandes ocasiões para provar a sua ternura não sabe amar. A mutação e constante, e você é grande demais para sonhar pequeno. #mutaçãofitness  #bodybuilding  #fitnessmodel  #fitness  #treinos  #saude 💪 #vida  #vidasaudavel  #trainer  #personal  #musculacao  #edfisica  #bola  #ferro  #amizade  #familia  #galo  #crossfit  #mutation  #training  #brasil  #mg  #personaltrainerromeuparis  #modelo  #modelofitness  #carne  #brasil  #mutante  #tmj  #photography 
@rachelneumark left me for France!!!! But she brought back macaroons.... I guess she can start riding the pony again. 😘 #thankyou #mystudentsarethebest #macaroons #trainer #equestrian #trainerlove #lovemygirls