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Omagoooddd!! My first Shinyy Pokemon in Pokemon Go!! *^* #pokemon #pokemongo #pikachu #pokemonshiny #shiny #taiwan #trainertips
Why thrash your gym floors, mats or walls? Grab a SWATmine® Landmine Pro and protect your investments. No more damaged barbells or floors! A truly portable landmine unit is available at www.swatmine.com and now comes in different colors. Whether for in home training, gym facilities, Bootcamp fitness programs or personal training...SWATmine® landmine pro is the next level in landmine barbell training. Learn more at www.swatmine.com and use discount code:  newyear2018 at checkout and receive 25% off at checkout. "Sale ending soon!" @swatminefitness #landmineexercises #landminebarbell #portablefitness #mobilefitness #personaltrainer #trainertips #enhanceyourfitness #exercise #workoutequipment #workoutmotivation #colors #newsystem #newproduct #outoftheboxtraining #bootcampfitness #privategym #groupclasses #grouptraining #mmafitness #veteran #martialartist #madeinamerica #discount #fitnessaddict #fitfam #fitpro #fitnessmotivation #compact #gymowners
Why thrash your gym floors, mats or walls? Grab a SWATmine® Landmine Pro and protect your investments. No more damaged barbells or floors! A truly portable landmine unit is available at www.swatmine.com and now comes in different colors. Whether for in home training, gym facilities, Bootcamp fitness programs or personal training...SWATmine® landmine pro is the next level in landmine barbell training. Learn more at www.swatmine.com and use discount code: newyear2018 at checkout and receive 25% off at checkout. "Sale ending soon!" @swatminefitness #landmineexercises  #landminebarbell  #portablefitness  #mobilefitness  #personaltrainer  #trainertips  #enhanceyourfitness  #exercise  #workoutequipment  #workoutmotivation  #colors  #newsystem  #newproduct  #outoftheboxtraining  #bootcampfitness  #privategym  #groupclasses  #grouptraining  #mmafitness  #veteran  #martialartist  #madeinamerica  #discount  #fitnessaddict  #fitfam  #fitpro  #fitnessmotivation  #compact  #gymowners 
Today I got to play. There was no schedule or responsibilities. Instead, I got to have strategic conversations and explore my own systems of fitness. This is very much a necessity for me. Every professional requires a specific amount of attention to be placed on their own development. Should that requirement not be met, a state of stagnation or complacency sets in. No one is immune to this effect. It’s only a matter of ‘when’ and ‘how’. Be proactive and stay ahead.
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Monday I head back to Miami and my amazing home at Anatomy. Have not even begun this weekend’s seminar yet and already gained so much in my short time away. 🙏🏼 @spogue86 @coachjohnwolf @erikmelland @livlangdon
Today I got to play. There was no schedule or responsibilities. Instead, I got to have strategic conversations and explore my own systems of fitness. This is very much a necessity for me. Every professional requires a specific amount of attention to be placed on their own development. Should that requirement not be met, a state of stagnation or complacency sets in. No one is immune to this effect. It’s only a matter of ‘when’ and ‘how’. Be proactive and stay ahead. # Monday I head back to Miami and my amazing home at Anatomy. Have not even begun this weekend’s seminar yet and already gained so much in my short time away. 🙏🏼 @spogue86 @coachjohnwolf @erikmelland @livlangdon
A big thank you to @fitfrenchiesarah for running me through an incredible glute workout! I 
I'm very particular in choosing people to train me and Sarah did not disappoint, she is incredibly knowledgeable and has a unique training style, I highly recommend her as a trainer.

Go check her out and try one of her #bootybysarah workouts! I guarantee you'll leave with sore glutes!

#coffeefitness #coffeepersonaltrainer #fitness #workout #healthylifestyle #diet #nutrition #trainertips #legday #kettlebell #weightloss #toneitup #strength #gym #active #fittips #instafit #fitfam #sandiego #femalefitness #squat #hesquats #glutes
A big thank you to @fitfrenchiesarah for running me through an incredible glute workout! I I'm very particular in choosing people to train me and Sarah did not disappoint, she is incredibly knowledgeable and has a unique training style, I highly recommend her as a trainer. Go check her out and try one of her #bootybysarah  workouts! I guarantee you'll leave with sore glutes! #coffeefitness  #coffeepersonaltrainer  #fitness  #workout  #healthylifestyle  #diet  #nutrition  #trainertips  #legday  #kettlebell  #weightloss  #toneitup  #strength  #gym  #active  #fittips  #instafit  #fitfam  #sandiego  #femalefitness  #squat  #hesquats  #glutes 
Wanna be a Plank Rockstar? ⭐️ I'm sure you do - after all, this is one of the simplest and most effective moves to build a strong core, when done properly, of course 😉.⠀
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Once you hop into your plank, go through a quick form check. Press your heels back to the wall behind you to create lots of tension in your legs. Tuck your hips forward and give your bum a SQUEEZE to keep 'em there.⠀
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Bellybutton back to the spine, pulling in through both side of the waist (like you're tryna squeeze into a tight pair of pants). Strong through the shoulder blades, head in alignment with the rest of the body, while trying to create as much space between your head and your heels as possible.⠀
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All that's left to do is to breathe and hold 😌 Double tap ❤️ if you love planks!⠀
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#trainertips #fitnesstips #plankinglikeaboss #plankchallenge #planktips #vancouverfitness #vanfitfam #vancityfitchicks #vancityhype #vancouverpersonaltrainer #dailysweat #sweatpink #iamlimitless #mindfulmovement #thegoddesslife #abworkouts #workingonit
Wanna be a Plank Rockstar? ⭐️ I'm sure you do - after all, this is one of the simplest and most effective moves to build a strong core, when done properly, of course 😉.⠀ •⠀ Once you hop into your plank, go through a quick form check. Press your heels back to the wall behind you to create lots of tension in your legs. Tuck your hips forward and give your bum a SQUEEZE to keep 'em there.⠀ •⠀ Bellybutton back to the spine, pulling in through both side of the waist (like you're tryna squeeze into a tight pair of pants). Strong through the shoulder blades, head in alignment with the rest of the body, while trying to create as much space between your head and your heels as possible.⠀ •⠀ All that's left to do is to breathe and hold 😌 Double tap ❤️ if you love planks!⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #trainertips  #fitnesstips  #plankinglikeaboss  #plankchallenge  #planktips  #vancouverfitness  #vanfitfam  #vancityfitchicks  #vancityhype  #vancouverpersonaltrainer  #dailysweat  #sweatpink  #iamlimitless  #mindfulmovement  #thegoddesslife  #abworkouts  #workingonit 
Listen up my fellow peeps. SWATmine® Fitness System introduces the first ever colored Landmine Pro units! Now instead of just "black" you can step outside the norm and show some swag with a colored SWATmine®. A very portable landmine that you can place where you want - when you want! Be the first to have one of these awesome units! Want to know more? Go to swatmine.com and use discount code: newyear2018 to receive 25% off at checkout. Sale ends soon! "Psst...hey, check these out yo." 😎🤔
@swatminefitness 
#newproduct #newsystem #newyear #newcolors #gymequipment #portablefitness #mobilefitness #gymswag #outoftheboxtraining #outofthenorm #personaltrainer #trainertips #gymowners #gymlife #bootcampfitness #privategym #discount #sale #madeinamerica #fitnessaddict #fitfam #fitpro #fitness #fit #veterans #mmafitness #sportfit #athletic #exercise
Listen up my fellow peeps. SWATmine® Fitness System introduces the first ever colored Landmine Pro units! Now instead of just "black" you can step outside the norm and show some swag with a colored SWATmine®. A very portable landmine that you can place where you want - when you want! Be the first to have one of these awesome units! Want to know more? Go to swatmine.com and use discount code: newyear2018 to receive 25% off at checkout. Sale ends soon! "Psst...hey, check these out yo." 😎🤔 @swatminefitness #newproduct  #newsystem  #newyear  #newcolors  #gymequipment  #portablefitness  #mobilefitness  #gymswag  #outoftheboxtraining  #outofthenorm  #personaltrainer  #trainertips  #gymowners  #gymlife  #bootcampfitness  #privategym  #discount  #sale  #madeinamerica  #fitnessaddict  #fitfam  #fitpro  #fitness  #fit  #veterans  #mmafitness  #sportfit  #athletic  #exercise 
Instead of adding on more weight to your basic exercises, try taking advantage of Time Under Tension, proven to benefit both hypertrophy (size gain) and strength gain. These Staggered Push-ups and Pull-ups are killer! Go for a 5-count (seconds) in each position, top-middle-bottom, and see how long you can go for. 
I make it about 45 sec before I start shaking and 60 sec before I just collapse. Can you beat me?? 😳
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#timeundertension #gains #gaintrain #gaintrick #calisthenics #bodyweightworkout #bodyweighttraining #nogymneeded #nogymnoproblem #flexfriday #sunsoutgunsout #pushups #pullups #staggeredpushups #howlongcanyougo #fitnesstips #fitness #personaltrainer #trainertips #protips #chestday #backday #fitnessmotivation #trainlikeanathletelooklikeanathlete
Instead of adding on more weight to your basic exercises, try taking advantage of Time Under Tension, proven to benefit both hypertrophy (size gain) and strength gain. These Staggered Push-ups and Pull-ups are killer! Go for a 5-count (seconds) in each position, top-middle-bottom, and see how long you can go for. I make it about 45 sec before I start shaking and 60 sec before I just collapse. Can you beat me?? 😳 ——— #timeundertension  #gains  #gaintrain  #gaintrick  #calisthenics  #bodyweightworkout  #bodyweighttraining  #nogymneeded  #nogymnoproblem  #flexfriday  #sunsoutgunsout  #pushups  #pullups  #staggeredpushups  #howlongcanyougo  #fitnesstips  #fitness  #personaltrainer  #trainertips  #protips  #chestday  #backday  #fitnessmotivation  #trainlikeanathletelooklikeanathlete 
KARIN BÖLGESİNDE YAĞLANMA VAR İSE, DOĞUMDAN SONRA KARIN BÖLGENİZDE YAĞLANMA OLDUYSA KİLO ALDIĞINIZ DA BU DURUMDAN EN ÇOK KARIN BÖLGENİZ ETKİLENİYORSA CRUNCH HAREKETLERİ İLE BUNLARDAN KURTULABİLİRSİNİZ. CRUNCH SPORU SAYESİNDE DAHA SIKI BİR KARINA SAHİP OLACAKSINIZ. KARIN ÇALIŞMASI İÇİN TAM MEKİK YERİNE YARIM MEKİK YANİ CRUNCH HAREKETLERİ YAPILMALIDIR. CRUNCH DERSİNE GELEREK KARNINIZDAKİ FAZLALIKLARDAN KURTULABİLİRSİNİZ.

#spining #antreman #diyet #motivasyon #istanbul #sancaktepe #trainertips #dedication #gym #cardio #spor #egzersiz #fitness #livemore #livebetter #fitness #crossfit #personeltrainer #fitgym #healty #samandıra #traning #sportlife #sauna #spa #crunch #totalbodyworkout #pilates #tabata #egeboyu #bodybuilding
KARIN BÖLGESİNDE YAĞLANMA VAR İSE, DOĞUMDAN SONRA KARIN BÖLGENİZDE YAĞLANMA OLDUYSA KİLO ALDIĞINIZ DA BU DURUMDAN EN ÇOK KARIN BÖLGENİZ ETKİLENİYORSA CRUNCH HAREKETLERİ İLE BUNLARDAN KURTULABİLİRSİNİZ. CRUNCH SPORU SAYESİNDE DAHA SIKI BİR KARINA SAHİP OLACAKSINIZ. KARIN ÇALIŞMASI İÇİN TAM MEKİK YERİNE YARIM MEKİK YANİ CRUNCH HAREKETLERİ YAPILMALIDIR. CRUNCH DERSİNE GELEREK KARNINIZDAKİ FAZLALIKLARDAN KURTULABİLİRSİNİZ. #spining  #antreman  #diyet  #motivasyon  #istanbul  #sancaktepe  #trainertips  #dedication  #gym  #cardio  #spor  #egzersiz  #fitness  #livemore  #livebetter  #fitness  #crossfit  #personeltrainer  #fitgym  #healty  #samandıra  #traning  #sportlife  #sauna  #spa  #crunch  #totalbodyworkout  #pilates  #tabata  #egeboyu  #bodybuilding 
🌟FULL BODY WORKOUT 🌟💪🏼😜☀️🎉 This workout hits your entire body with zero equipment. Tag your workout Buddy! -
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🦄LIKE & SAVE IT FOR LATER ⤴️
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👉🏼Repeat 3-5 times depending on your level:
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20 Jumping Jacks
10 Walking Lunges 
10 Leap Frogs 
30 Plank Jacks
5 each way Forearm Army Up Down
10 Each side Bird Dogs
10 Push-ups
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- 💪🏼Trainer Tips: Rest for 30secs- 1 min between rounds. Give max intensity during the circuit. Take it slow during the bird dogs and focus on keeping your core tight throughout. If you can’t do a push-up do them against the wall on on the back of your couch or sturdy chair instead of “girl push-ups” this allows you to build core strength. -
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💪🏼😻💕Train with me! Train 1:1 online with custom training. Includes check ins, weekly workout blocks, and nutritional guidance. Group challenge enrollment is also open now through January 28th! I also have Ebooks you can follow along with at your own pace. If you have questions about what option is best of you email or DM for more information.
🌟FULL BODY WORKOUT 🌟💪🏼😜☀️🎉 This workout hits your entire body with zero equipment. Tag your workout Buddy! - - 🦄LIKE & SAVE IT FOR LATER ⤴️ - - 👉🏼Repeat 3-5 times depending on your level: - - 20 Jumping Jacks 10 Walking Lunges 10 Leap Frogs 30 Plank Jacks 5 each way Forearm Army Up Down 10 Each side Bird Dogs 10 Push-ups - - - 💪🏼Trainer Tips: Rest for 30secs- 1 min between rounds. Give max intensity during the circuit. Take it slow during the bird dogs and focus on keeping your core tight throughout. If you can’t do a push-up do them against the wall on on the back of your couch or sturdy chair instead of “girl push-ups” this allows you to build core strength. - - 💪🏼😻💕Train with me! Train 1:1 online with custom training. Includes check ins, weekly workout blocks, and nutritional guidance. Group challenge enrollment is also open now through January 28th! I also have Ebooks you can follow along with at your own pace. If you have questions about what option is best of you email or DM for more information.
I always stress with my clients the importance of taking the muscle through the full ROM. Don’t cheat yourself and just chase “the pump”. Bring your muscle through the proper contractile movement and I promise you will see better results. Half reps are wasting your time. Educate your clients on the different contractions and how they can cause different stimulus to the muscle. #personaltrainer #anytimefitness #contraction #concentric #eccentric #isometric #success #abundance #positivity #love #happiness #growth #mindset #trainertips #tricksofthetrade #educate #inspire #motivate #knowthedifference #coach #propermovement @themusclephd
I always stress with my clients the importance of taking the muscle through the full ROM. Don’t cheat yourself and just chase “the pump”. Bring your muscle through the proper contractile movement and I promise you will see better results. Half reps are wasting your time. Educate your clients on the different contractions and how they can cause different stimulus to the muscle. #personaltrainer  #anytimefitness  #contraction  #concentric  #eccentric  #isometric  #success  #abundance  #positivity  #love  #happiness  #growth  #mindset  #trainertips  #tricksofthetrade  #educate  #inspire  #motivate  #knowthedifference  #coach  #propermovement  @themusclephd
TGIF! Man, what a week! My mind has been blown with the amount of love and support I receive from people in my life. I am truly blessed and excited for what’s to come! 🙌🏻
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Since we focused on compound movement last week, today I wanted to demonstrate and break down an isolation movement. The specific muscle isolation provided by this type of exercise allows you to apply direct isolated tension on a single targeted muscle group. Example demonstrated; Resistance band bicep curl 💪🏻
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My favorite isolated muscle group to target would have to be rear delts! 💪🏻 Name your favorite muscle group to isolate or your favorite isolation exercise. 👇🏻👇🏻👇🏻
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📷- @xolovemo -
👟- @nike -
👚- @lululemon -
⌚️- @garminfitness -
TGIF! Man, what a week! My mind has been blown with the amount of love and support I receive from people in my life. I am truly blessed and excited for what’s to come! 🙌🏻 - Since we focused on compound movement last week, today I wanted to demonstrate and break down an isolation movement. The specific muscle isolation provided by this type of exercise allows you to apply direct isolated tension on a single targeted muscle group. Example demonstrated; Resistance band bicep curl 💪🏻 - My favorite isolated muscle group to target would have to be rear delts! 💪🏻 Name your favorite muscle group to isolate or your favorite isolation exercise. 👇🏻👇🏻👇🏻 - 📷- @xolovemo - 👟- @nike - 👚- @lululemon - ⌚️- @garminfitness -
Therapeutic breakkie! I ❤️❤️ Coach’s Steel cut Oats. - they are cut and roasted in a way that provides an excellent texture and taste! Added my morning dose of Collagen powder and a spoon of Manuka Honey - got all except the collagen from Costco! Manuka honey from New Zealand is one of the most beneficial types of honey and provides myriad health benefits- it was used for medicinal purposes historically and is loaded with antimicrobial Properties. It helps with SIBO and IBS, boosts your immunity and more. All I know is that I have a slight hangover from a GNO last night and I’m feeling better already :) happy Friyay y’all - let the weekend start soon 🌞🌞 #breakfastbowl #oatmeal #fridayvibes #manukahoney #collagen #holistic #wellness #costcofinds #healthyeating #healthiswealth #healthyfoodshare #chicagogrammers #fitover30 #fitover40 #fitover50 #chicagoblogger #trainertips #immunitybooster #abmlifeisbeautiful #weekendvibes
Therapeutic breakkie! I ❤️❤️ Coach’s Steel cut Oats. - they are cut and roasted in a way that provides an excellent texture and taste! Added my morning dose of Collagen powder and a spoon of Manuka Honey - got all except the collagen from Costco! Manuka honey from New Zealand is one of the most beneficial types of honey and provides myriad health benefits- it was used for medicinal purposes historically and is loaded with antimicrobial Properties. It helps with SIBO and IBS, boosts your immunity and more. All I know is that I have a slight hangover from a GNO last night and I’m feeling better already :) happy Friyay y’all - let the weekend start soon 🌞🌞 #breakfastbowl  #oatmeal  #fridayvibes  #manukahoney  #collagen  #holistic  #wellness  #costcofinds  #healthyeating  #healthiswealth  #healthyfoodshare  #chicagogrammers  #fitover30  #fitover40  #fitover50  #chicagoblogger  #trainertips  #immunitybooster  #abmlifeisbeautiful  #weekendvibes 
Ended up missing my session last night so got a big one in this morning. Getting the last few workouts in before I start my new programme on Monday. Looking forward to get that rolling and making some serious progress over the coming weeks. Have a good weekend team ✌️#gymshark66 @gymshark ----------------------------------------------------
#pullday #rows #barbell #backworkout #fridayflex #weekendvibe #aspiretoinspire #fitnessinspo #fitnessapparel #fitnesschallenge #fitnessman #gymlover #gymshark #gymapparel #gymsharkfit #healthlife #healthkick #trainerlife #trainertips #youcan #aimhigh #pushyourlimits #mindsetiseverything #mindsetmatters
Ended up missing my session last night so got a big one in this morning. Getting the last few workouts in before I start my new programme on Monday. Looking forward to get that rolling and making some serious progress over the coming weeks. Have a good weekend team ✌️#gymshark66  @gymshark ---------------------------------------------------- #pullday  #rows  #barbell  #backworkout  #fridayflex  #weekendvibe  #aspiretoinspire  #fitnessinspo  #fitnessapparel  #fitnesschallenge  #fitnessman  #gymlover  #gymshark  #gymapparel  #gymsharkfit  #healthlife  #healthkick  #trainerlife  #trainertips  #youcan  #aimhigh  #pushyourlimits  #mindsetiseverything  #mindsetmatters 
Make sure you are staying on track going into the weekend. Remember the 80/20 rule. If you have followed your nutrition plan 80% of the time this week, then enjoy a little free meal over the weekend but DO NOT go into a feeding frenzy.
Make sure you are staying on track going into the weekend. Remember the 80/20 rule. If you have followed your nutrition plan 80% of the time this week, then enjoy a little free meal over the weekend but DO NOT go into a feeding frenzy.
This is GOLD to anyone who is frustrated that their weight loss has stalled...LINK IN PROFILE
#weightlosstransformation #diet #progressnotperfection #fatlosstips #eattolive #calories #cardio #igfitfam #fatburningworkout #mramerica #fitness #weightlossjourney #goals #trainertv #trainertips
Second episode of Shawnrtraining_ is UP! This weeks video, Informed decision making. 
One way to making informed decisions, you know I have those 5 January Exercises too 💪🏽🤜🏽 Hope you all enjoy, heres the link: https://youtu.be/xJ2RRL8G0nc
#personaltrainer #startingfresh #buldingup #trainertips #motivation #vlog #smartgoals #smilefromeartoear
When @trnrtips catches a Kyogre on the last ball for the Pokedex entry....🐳
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#pokemongo #pokemon #pokemongosocal #teammystic #teamvalor #teaminstinct #gottacatchemall #pokemonmaster #videogames #gaming #video #kyogre #trainertips #video #instavideo #instavid #vlog
Day 6 of pull up progression: accessory work! :
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This is by no means an all encompassing list but some good ideas to get you started! :
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Will these alone get you your first pull up? No. I am a firm believer in practicing the actual exercise you wish to improve on (so in this case: eccentrics, assisted, and bodyweight pull ups). HOWEVER, these exercises will help increase strength and stability in combination with pull up practice. :
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1️⃣ 3 back exercises to really work on engaging your lats. I like to do these kneeling to incorporate more core activation...if you haven’t figured it out by now, your core is really important in everything you do. 2️⃣3 biceps exercises (biceps + back work together). 3️⃣ 3 shoulder exercises emphasizing stability! 
#pulluppractice #pullupprogression #personaltrainer #trainertips #practice #enjoytheprocess #progressnotperfection #strong #backexercises #shoulderworkout #fitness #exercise
Day 6 of pull up progression: accessory work! : : This is by no means an all encompassing list but some good ideas to get you started! : : Will these alone get you your first pull up? No. I am a firm believer in practicing the actual exercise you wish to improve on (so in this case: eccentrics, assisted, and bodyweight pull ups). HOWEVER, these exercises will help increase strength and stability in combination with pull up practice. : : : 1️⃣ 3 back exercises to really work on engaging your lats. I like to do these kneeling to incorporate more core activation...if you haven’t figured it out by now, your core is really important in everything you do. 2️⃣3 biceps exercises (biceps + back work together). 3️⃣ 3 shoulder exercises emphasizing stability! #pulluppractice  #pullupprogression  #personaltrainer  #trainertips  #practice  #enjoytheprocess  #progressnotperfection  #strong  #backexercises  #shoulderworkout  #fitness  #exercise 
Every time you eat is an opportunity to nourish your body. 
Baked salmon with a kale salad for dinner, cottage cheese (not shown) for dessert.

#coffeefitness #coffeepersonaltrainer #fitness #nutrition #diet #healthyeating #healthylifestyle #foodporn #kale #keto #trainertips #sandiego #motivation #instafit #fitfam #weightloss #detox #eatclean #lovewhatyoudo #instagood #gymlife #boxing
My suggestions as to what you NEED to have for sports supplements. 
The supplements store can be extremely overwhelming. Many people buy products which I find are completely unnecessary. Here are a list of products I believe to be essential. 
1) Protein Powder - I stick to a whey blend as many are low carb to begin with and I don’t think it’s absolutely crucial to pay high prices for a quick absorbing. 
2) Pre Workouts - I have been using them for the past few years and even used caffeine pills time to time, it helps with a boost of energy and some mental focus for the workouts. 
3) BCAA’S - help to prevent breakdown of tissue so having some 10-15 mins before and the rest during the workout is ideal. ...that is it. 3 supplements I buy regularly and I believe should be a staple in your daily routines...as the saying goes - less is more. 💢 ONLINE PROGRAMS / CONTEST PREP / BODY RECOMP & LEAN MASS PROGRAMS. 💢

NATIONALLY CERTIFIED CSEP-CPT PERSONAL TRAINER & BSC IN KINESIOLOGY & APPLIED HEALTH 
www.bodiesbykaly.com 
@bodiesbykaly @bodiesbykaly

#onlinetrainer #nutrition #sportssupplements #mabba #healthyliving #bbk #fitnessmotivation  #trainertips  #health #fitness #mensfitness #personaltrainer #personaltraining #fitspo #instagramfitness #bodybuilding #bodiesbykaly
My suggestions as to what you NEED to have for sports supplements. The supplements store can be extremely overwhelming. Many people buy products which I find are completely unnecessary. Here are a list of products I believe to be essential. 1) Protein Powder - I stick to a whey blend as many are low carb to begin with and I don’t think it’s absolutely crucial to pay high prices for a quick absorbing. 2) Pre Workouts - I have been using them for the past few years and even used caffeine pills time to time, it helps with a boost of energy and some mental focus for the workouts. 3) BCAA’S - help to prevent breakdown of tissue so having some 10-15 mins before and the rest during the workout is ideal. ...that is it. 3 supplements I buy regularly and I believe should be a staple in your daily routines...as the saying goes - less is more. 💢 ONLINE PROGRAMS / CONTEST PREP / BODY RECOMP & LEAN MASS PROGRAMS. 💢 NATIONALLY CERTIFIED CSEP-CPT PERSONAL TRAINER & BSC IN KINESIOLOGY & APPLIED HEALTH www.bodiesbykaly.com @bodiesbykaly @bodiesbykaly #onlinetrainer  #nutrition  #sportssupplements  #mabba  #healthyliving  #bbk  #fitnessmotivation  #trainertips  #health  #fitness  #mensfitness  #personaltrainer  #personaltraining  #fitspo  #instagramfitness  #bodybuilding  #bodiesbykaly 
Okay folks...the colored SWATmines are here!! Now you can pick and choose your color scheme that best fits your style! Go to www.swatmine.com and use discount code:  newyear2018 and receive 25% off at checkout! "What's your flavor?" 😃 @swatminefitness #landminebarbell #landminefitness #newsystem #newyear #newproduct #gymequipment #portablefitness #mobilefitness #personaltrainers #trainertips #gym #outoftheboxtraining #outdoorfitness #bootcampfitness #workoutequipment #colors #funstuff #gymswag #style #madeinamerica #veteran #mmafitness #fitnessaddict #fitfam #fitness #fit #privategym #agilitytraining #bestofthebest
Okay folks...the colored SWATmines are here!! Now you can pick and choose your color scheme that best fits your style! Go to www.swatmine.com and use discount code: newyear2018 and receive 25% off at checkout! "What's your flavor?" 😃 @swatminefitness #landminebarbell  #landminefitness  #newsystem  #newyear  #newproduct  #gymequipment  #portablefitness  #mobilefitness  #personaltrainers  #trainertips  #gym  #outoftheboxtraining  #outdoorfitness  #bootcampfitness  #workoutequipment  #colors  #funstuff  #gymswag  #style  #madeinamerica  #veteran  #mmafitness  #fitnessaddict  #fitfam  #fitness  #fit  #privategym  #agilitytraining  #bestofthebest 
Lat Pulldowns: I love this exercise and it has helped me develop some pretty awesome back muscles! The key is focusing on clenching the back muscles and making sure to keep your chest out. I see so many people at the gym just needlessly throwing around weight without good form. If you focus on form first then you can be intentional about your muscle growth.
#gymgirl #liftingtips #fitnessmodelgoals #fitness #trainertips #weightlifting
Lat Pulldowns: I love this exercise and it has helped me develop some pretty awesome back muscles! The key is focusing on clenching the back muscles and making sure to keep your chest out. I see so many people at the gym just needlessly throwing around weight without good form. If you focus on form first then you can be intentional about your muscle growth. #gymgirl  #liftingtips  #fitnessmodelgoals  #fitness  #trainertips  #weightlifting 
This is so true. How many times have you thrown the entire day out because you had a couple mishaps with your diet? Don’t do that! Do you now see how silly that sounds?
This is so true. How many times have you thrown the entire day out because you had a couple mishaps with your diet? Don’t do that! Do you now see how silly that sounds?
2018.01.19
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很開心今天又多了一個邁向健美之路的師弟(Bodybuilding Partner) -

在這條路上不是孤單的!! -
共患難
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很開心我們擁有一位非常專業的教練 -
健美魂 
#gymshark #gymsharktw #gymsharklife #motivating #fitnessfun #fitnessmen #fitnessman #trainertips #pushit #fitnesschallenge #fitnesslove  #Peterlinbodybuilding
#Peterlife #Taiwan
#TBT to going the extra mile to help clients reach their goals. #TrainerTips #FitLifeStyle
OPTIMISM IS UNDERRATED‼️
Comment below if you agree.⤵️
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Follow 📸 @maxbarry_
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Sending you positive vibes wherever you’re seeing this from today. Keep your head up, breathe & enjoy this moment.✨
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Most people try something new & fail, then simply give up. The universe rewards those who persevere. Be different. Stay positive.
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Remember, it takes the same amount of energy, to focus on the dark or the light...what you chose is always up to you!
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OPTIMISM IS UNDERRATED‼️ Comment below if you agree.⤵️ . ———————————— Follow 📸 @maxbarry_ ———————————— . Sending you positive vibes wherever you’re seeing this from today. Keep your head up, breathe & enjoy this moment.✨ . Most people try something new & fail, then simply give up. The universe rewards those who persevere. Be different. Stay positive. . Remember, it takes the same amount of energy, to focus on the dark or the light...what you chose is always up to you! .
Seems odd, but using an incline chest press hammer strength machine to do isolated shoulder presses is an amazing finisher!! This was my last exercise in which I did 4 sets of 10-12 slower and controlled reps to really feel the contraction. Give it a shot and tag us!! Also, tag a friend that could use this to build those boulder shoulders!!
Seems odd, but using an incline chest press hammer strength machine to do isolated shoulder presses is an amazing finisher!! This was my last exercise in which I did 4 sets of 10-12 slower and controlled reps to really feel the contraction. Give it a shot and tag us!! Also, tag a friend that could use this to build those boulder shoulders!!
Trainer tip Thursday 💡. Listen up to the very end 😉
Trainer tip Thursday 💡. Listen up to the very end 😉
Thank you @abbymaroko for the awesome job kinesiologhy taping my shoulder. Kinesiology taping facilitates the body's natural healing process while providing support and stability without restriction to the body’s range of motion.
{Sounds like a hug for your muscles and joints}
That prolonged hug for the muscles/joints provides extended soft tissue manipulation benefits.
{Does it hurt?}
Not only will it help lessen pain, but it also decreases inflammation in the affected area.
{Well tape me up!} #kinesiotape #rocktape #kinesiologytape #jointsupport #plantarfasciitis #achillestendonitis#shinsplints #backpain #runnersknee #posture #functionalfitness #correctiveexercise #muscle #fitfam #fitness #wod #moveWell #moveOften #trainerTips #trainerLife #personalTrainer  #getBackWhatYouPutIn #controlYourWorld #futureproof #futureproofYourBody #futureproofYourJoints #futureproofYourPassions #shoulderDislocationsSuck #liveWell
Thank you @abbymaroko for the awesome job kinesiologhy taping my shoulder. Kinesiology taping facilitates the body's natural healing process while providing support and stability without restriction to the body’s range of motion. {Sounds like a hug for your muscles and joints} That prolonged hug for the muscles/joints provides extended soft tissue manipulation benefits. {Does it hurt?} Not only will it help lessen pain, but it also decreases inflammation in the affected area. {Well tape me up!} #kinesiotape  #rocktape  #kinesiologytape  #jointsupport  #plantarfasciitis  #achillestendonitis #shinsplints  #backpain  #runnersknee  #posture  #functionalfitness  #correctiveexercise  #muscle  #fitfam  #fitness  #wod  #moveWell  #moveOften  #trainerTips  #trainerLife  #personalTrainer   #getBackWhatYouPutIn  #controlYourWorld  #futureproof  #futureproofYourBody  #futureproofYourJoints  #futureproofYourPassions  #shoulderDislocationsSuck  #liveWell 
If I see one more person write “Mewtu” I’m swinging.  #pokemon #pokemongo #pokemonmemes #meme #memes #spiderman #trainertips #mewtu #mewtwo #pokemonasmr #killme
💥 💥 #TRAINERTIPS 💥 💥
Corrective exercise for foot and ankle impairment. Dillon came to me today after informing me of chronic ankle pain from an old injury that limits him DAILY! After a very quick assessment as we were both on a time crunch these are the results he received after just ONE 'rushed' treatment of me implementing a corrective strategy of inhibiting and lengthening facilitated muscle groups and performing one distraction technique. Bottom photo is the before and top is after. We improved his left ankle dorsiflexion tremendously. This will help with all of his lower body work and optimize prevention of injury. Furthermore the compensation with the right side of his body has forced external rotation of the foot. This happens due to overactive or a very dominant/strong lateral portion in musculature on his right leg and having the imbalance of weakness on the medial portion. Address your issues, stick with your treatments and think frequency over intensity. Optimize health.
💥 💥 #TRAINERTIPS  💥 💥 Corrective exercise for foot and ankle impairment. Dillon came to me today after informing me of chronic ankle pain from an old injury that limits him DAILY! After a very quick assessment as we were both on a time crunch these are the results he received after just ONE 'rushed' treatment of me implementing a corrective strategy of inhibiting and lengthening facilitated muscle groups and performing one distraction technique. Bottom photo is the before and top is after. We improved his left ankle dorsiflexion tremendously. This will help with all of his lower body work and optimize prevention of injury. Furthermore the compensation with the right side of his body has forced external rotation of the foot. This happens due to overactive or a very dominant/strong lateral portion in musculature on his right leg and having the imbalance of weakness on the medial portion. Address your issues, stick with your treatments and think frequency over intensity. Optimize health.
#WATER - the main constituent of your cells, tissues, and organs. Keep them hydrated; keep them healthy.
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Today's reminder to pee more often brought to you by Coach Casey. #sweatItOut #peeClear #hydration #drinkWell #moveWell #moveOften #trainerTips #trainerLife #personalTrainer #getBackWhatYouPutIn #controlYourWorld #BoulderFitness #BoulderGym #BoulderHealth #BoulderWellness #BoulderCO #Boulder #getFit #mobility #mindfulness #strength #futureproof #futureproofYourBody #futureproofYourJoints #futureproofYourPassions
#WATER  - the main constituent of your cells, tissues, and organs. Keep them hydrated; keep them healthy. *** Today's reminder to pee more often brought to you by Coach Casey. #sweatItOut  #peeClear  #hydration  #drinkWell  #moveWell  #moveOften  #trainerTips  #trainerLife  #personalTrainer  #getBackWhatYouPutIn  #controlYourWorld  #BoulderFitness  #BoulderGym  #BoulderHealth  #BoulderWellness  #BoulderCO  #Boulder  #getFit  #mobility  #mindfulness  #strength  #futureproof  #futureproofYourBody  #futureproofYourJoints  #futureproofYourPassions 
I know - this is a horrible picture but it shows what I want you to see... WINTER WORKOUT TIP! If the cold weather forces you to take your runs inside, put the treadmill on 1 incline to account for wind factor and other outdoor elements. This way you won’t struggle too much once you hit the road again. #winterworkout #running #workouttips #thursdayworkout #funrun #treadmill #treadmillworkout #runningtips #cowboysfit #fitnessinstructor #fitnessjob #trainertips #trainer #mastertrainer
I know - this is a horrible picture but it shows what I want you to see... WINTER WORKOUT TIP! If the cold weather forces you to take your runs inside, put the treadmill on 1 incline to account for wind factor and other outdoor elements. This way you won’t struggle too much once you hit the road again. #winterworkout  #running  #workouttips  #thursdayworkout  #funrun  #treadmill  #treadmillworkout  #runningtips  #cowboysfit  #fitnessinstructor  #fitnessjob  #trainertips  #trainer  #mastertrainer 
Shoulder mobility part 3
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Here’s another one of my favorites for shoulder work.
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KB shoulder circles. Grip a kettlebell in one hand and squeeze as hard as you can (creates tension in your body). Meanwhile the opposite arm will circle. You want to pretend like you’re reaching for every hour on a clock⏰. At the very top reach for the ceiling and rotate your palm outward and complete the circle.
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You shouldn’t feel any pain when you do this. If there is, stop the movement.
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5-7/arm 😅
👕: @iamprojectx .
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#functionalfitness #movebetter #trainsmarter #shouldermobility #shoulderwarmup #feelbetter #trainertips #trainerlife #painfreeliving #bettermobility
Shoulder mobility part 3 . Here’s another one of my favorites for shoulder work. . KB shoulder circles. Grip a kettlebell in one hand and squeeze as hard as you can (creates tension in your body). Meanwhile the opposite arm will circle. You want to pretend like you’re reaching for every hour on a clock⏰. At the very top reach for the ceiling and rotate your palm outward and complete the circle. . You shouldn’t feel any pain when you do this. If there is, stop the movement. . 5-7/arm 😅 👕: @iamprojectx . . . #functionalfitness  #movebetter  #trainsmarter  #shouldermobility  #shoulderwarmup  #feelbetter  #trainertips  #trainerlife  #painfreeliving  #bettermobility 
@rodalewellness called me “rad” 🤩 sooo yeah, nice knowing you all, i’m trés famous now 😚 || jk, but read the link in my bio to find out more about what makes me move... 💪🏻🎧💛
@rodalewellness called me “rad” 🤩 sooo yeah, nice knowing you all, i’m trés famous now 😚 || jk, but read the link in my bio to find out more about what makes me move... 💪🏻🎧💛
#chestday little shoutout to trainer @jayphillips22 for demonstrating! 
First exercise: incline cable flys. I like starting with some variation of flys in order to warm my shoulders up and get my chest engaged. I did 4 sets and 12 reps of this exercise.

In between sets of the incline flyes I did 10 reps of body weight dips. The reason I am doing this is to stretch out my chest which allows more blood in which equals a greater pump.

I then moved onto a incline machine press and did 4 sets 12 reps. It’s important to keep your back against the pad and retract your shoulder blades when you bring the weight down.

My chest was pretty fatigued at this point so I did one more machine press with a different angle than the other machine. I did 4 sets of 15 reps and really focused on squeezing my chest on this one.

After I finished with those I moved onto dumbbell twist press and did 3 sets for 10 reps. It’s important to press the dumbbells together at the top in order to get a good contraction.

Lastly I did good ol push-ups but added some six inch push-up grips and the reason for this is to be able to go a little lower. This helps to stretch the chest out and drive more blood inside.’ #trainertips #emergefitness 
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #personaltrainer
#chestday  little shoutout to trainer @jayphillips22 for demonstrating! First exercise: incline cable flys. I like starting with some variation of flys in order to warm my shoulders up and get my chest engaged. I did 4 sets and 12 reps of this exercise. In between sets of the incline flyes I did 10 reps of body weight dips. The reason I am doing this is to stretch out my chest which allows more blood in which equals a greater pump. I then moved onto a incline machine press and did 4 sets 12 reps. It’s important to keep your back against the pad and retract your shoulder blades when you bring the weight down. My chest was pretty fatigued at this point so I did one more machine press with a different angle than the other machine. I did 4 sets of 15 reps and really focused on squeezing my chest on this one. After I finished with those I moved onto dumbbell twist press and did 3 sets for 10 reps. It’s important to press the dumbbells together at the top in order to get a good contraction. Lastly I did good ol push-ups but added some six inch push-up grips and the reason for this is to be able to go a little lower. This helps to stretch the chest out and drive more blood inside.’ #trainertips  #emergefitness  #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #personaltrainer 
Do you want to gain strength, lose fat, build muscle, improve endurance?Each of these adaptations will happen only through specific training (the SAID Principle).
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Are you providing the right stresses and allowing for adequate recovery so that your body can adapt the way you want it to?
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When creating a training plan you must consider which movements, volume and intensity you will use - and why. It's important to know which energy systems (aerobic or anaerobic) are involved, which types of muscle fibers (slow or fast twitch) are recruited, how your connective tissues (tendons, ligaments, fascia) are stressed, and how your movement and performance is improving.
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You need to fuel your body with the right nutrients to aid in your recovery and growth. A well nourished body that is active in the right ways will have no need to store excess energy in the form of fat; a well-trained body will be a fuel-burning machine!
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If you aren't seeing the results you want, your training probably isn't specific enough!
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#trainertips #personaltraining #lifestylefitness #bringingfitnesshome  #fitlife #train #recover #adapt #grow
Do you want to gain strength, lose fat, build muscle, improve endurance?Each of these adaptations will happen only through specific training (the SAID Principle). . Are you providing the right stresses and allowing for adequate recovery so that your body can adapt the way you want it to? . When creating a training plan you must consider which movements, volume and intensity you will use - and why. It's important to know which energy systems (aerobic or anaerobic) are involved, which types of muscle fibers (slow or fast twitch) are recruited, how your connective tissues (tendons, ligaments, fascia) are stressed, and how your movement and performance is improving. . You need to fuel your body with the right nutrients to aid in your recovery and growth. A well nourished body that is active in the right ways will have no need to store excess energy in the form of fat; a well-trained body will be a fuel-burning machine! . If you aren't seeing the results you want, your training probably isn't specific enough! . #trainertips  #personaltraining  #lifestylefitness  #bringingfitnesshome  #fitlife  #train  #recover  #adapt  #grow 
The new sneaks 👟 arrived today and I’m all over it. Tried them on at a trade show and I’m hooked 👍🏽 Benefits include QU!KFOAM, Custom Support and Better Fit...Use my special code: JEFFFIT at checkout for 30% and FREE SHIPPING. Comfort, durability and fitness 💪🏽 swagger!
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#361usa #361degrees #onedegreebeyond #fit #fitness #swag #workout #fitnessapparel #sneakers #fittips #trainertips #fitnesslife #jefffitnesspro #instafit #fitspiration #groupfitness #groupfitnessinstructor #personaltrainer #mastertrainer
The new sneaks 👟 arrived today and I’m all over it. Tried them on at a trade show and I’m hooked 👍🏽 Benefits include QU!KFOAM, Custom Support and Better Fit...Use my special code: JEFFFIT at checkout for 30% and FREE SHIPPING. Comfort, durability and fitness 💪🏽 swagger! . . . . . #361usa  #361degrees  #onedegreebeyond  #fit  #fitness  #swag  #workout  #fitnessapparel  #sneakers  #fittips  #trainertips  #fitnesslife  #jefffitnesspro  #instafit  #fitspiration  #groupfitness  #groupfitnessinstructor  #personaltrainer  #mastertrainer 
Do you know the signs of real hunger?
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Have you ever struggled with this? As busy women we often turn to food as comfort and as an emotional support...
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Did you know the types of comfort foods a person is drawn toward varies depending on their mood?!
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➡️ Studies show people in happy moods tended to prefer foods such as pizza or steak (32%).
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➡️ Sad or stressed people reached for ice cream and cookies 39% of the time, and 36% of bored people opened up a bag of potato chips.

We're on a mission to END emotional eating! 
Real-life, busy women and moms just like you are out there 24/7 living the BELLAtrix lifestyle.
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Are you ready to join them?
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Join the sisterhood today: www.bellatrixfit.com
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#bellatrixfit #findyourfit #sciencebasedcoaching #fitmoms #fitgirls #fitpregnancy #fitness #trainertips #goodmorning #food #emotionaleating #cravings #jerf #justeatrealfood #healthylifestyle #healthymom #musclefuel #sisterhood #sisterstrong
Do you know the signs of real hunger? . Have you ever struggled with this? As busy women we often turn to food as comfort and as an emotional support... . Did you know the types of comfort foods a person is drawn toward varies depending on their mood?! . ➡️ Studies show people in happy moods tended to prefer foods such as pizza or steak (32%). . ➡️ Sad or stressed people reached for ice cream and cookies 39% of the time, and 36% of bored people opened up a bag of potato chips. We're on a mission to END emotional eating! Real-life, busy women and moms just like you are out there 24/7 living the BELLAtrix lifestyle. . Are you ready to join them? . Join the sisterhood today: www.bellatrixfit.com . . . . #bellatrixfit  #findyourfit  #sciencebasedcoaching  #fitmoms  #fitgirls  #fitpregnancy  #fitness  #trainertips  #goodmorning  #food  #emotionaleating  #cravings  #jerf  #justeatrealfood  #healthylifestyle  #healthymom  #musclefuel  #sisterhood  #sisterstrong 
Breaking Down the Nine (9) rounds. Our @9roundsd_friars series to give you a better understanding of what we do and why we do it. Today we’re at rounds 3 & 4. Here we work on agility, form, and precision....and most of all keeping our heart rates up. #9roundsd
Breaking Down the Nine (9) rounds. Our @9roundsd_friars series to give you a better understanding of what we do and why we do it. Today we’re at rounds 3 & 4. Here we work on agility, form, and precision....and most of all keeping our heart rates up. #9roundsd 
🕷 (Spiderman pus ups 4×12 each side) 🕸give this #pushup variation to really work the pecs by allowing max concentration to each pec, and help with overall body control !💪💪 #riotfitnesstx  #beajuggernaut  #beonbeastmode #workoutgoals #workoutflow #traineraddict #instafitness #muscleandhealth #trainertips #bodybuildingmotivation #barbell #gymlife #trainer #fitfam #workoutlife #flex #cleaneating #trainerroad #gym #lftdlifestyle #lftdlifestyleathletesearch #lftd #staylftd #iamlftd #lftdwarriors #warriormentality #alphawearmovement #alphawearfitness
🕷 (Spiderman pus ups 4×12 each side) 🕸give this #pushup  variation to really work the pecs by allowing max concentration to each pec, and help with overall body control !💪💪 #riotfitnesstx   #beajuggernaut   #beonbeastmode  #workoutgoals  #workoutflow  #traineraddict  #instafitness  #muscleandhealth  #trainertips  #bodybuildingmotivation  #barbell  #gymlife  #trainer  #fitfam  #workoutlife  #flex  #cleaneating  #trainerroad  #gym  #lftdlifestyle  #lftdlifestyleathletesearch  #lftd  #staylftd  #iamlftd  #lftdwarriors  #warriormentality  #alphawearmovement  #alphawearfitness 
The weighted 2 pound fury rope can be your friend 😇 or your foe 😡 you decide. I like my friends, especially when studies show 10 minutes of jumping is equivalent to 30 minutes of running 🏃🏼‍♂️What are you waiting for?
Tank and Shorts: @lululemonsf .
👟: @nike .
📷 @markkuroda .
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#eqxgroupfitness #eqxthecut #commitment #committosomething #iamsomethingweareeverything #equinoxmademedoit #itsnotfitnessitslife #highperformanceliving #coach #athlete #jock #jumprope #jumpropeworkout #fitnessmodel #fitness #fit #getfit #intervaltraining #cardio #🔥#fitfam #fitspiration #instagay #instafit #trainertips
The weighted 2 pound fury rope can be your friend 😇 or your foe 😡 you decide. I like my friends, especially when studies show 10 minutes of jumping is equivalent to 30 minutes of running 🏃🏼‍♂️What are you waiting for? Tank and Shorts: @lululemonsf . 👟: @nike . 📷 @markkuroda . . . . . #eqxgroupfitness  #eqxthecut  #commitment  #committosomething  #iamsomethingweareeverything  #equinoxmademedoit  #itsnotfitnessitslife  #highperformanceliving  #coach  #athlete  #jock  #jumprope  #jumpropeworkout  #fitnessmodel  #fitness  #fit  #getfit  #intervaltraining  #cardio  #🔥#fitfam  #fitspiration  #instagay  #instafit  #trainertips 
Parisi has produced more top combine ranking athletes than any other organization. How? With our proven training methodology, which is now available to the public for the first time EVER in our online education series!
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• 30+ videos designed to help you perform at your best during the 6 combine tests
• Interviews from experts
• Tips and insights from athletes and coaches
• Recommended articles
• Additional resources, including a 6-Week Combine Training
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Link in bio!
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#CombineTraining
#CombinePrep
#TrainToWin
Parisi has produced more top combine ranking athletes than any other organization. How? With our proven training methodology, which is now available to the public for the first time EVER in our online education series! - • 30+ videos designed to help you perform at your best during the 6 combine tests • Interviews from experts • Tips and insights from athletes and coaches • Recommended articles • Additional resources, including a 6-Week Combine Training - Link in bio! . . . #CombineTraining  #CombinePrep  #TrainToWin 
Trainer Tip Thursday!  If you have a smart phone or tablet download our workout app! It's completely free for members! #appstore #anytimefitness  #trainertips #workout
“Training lateral core strength/stability should be a staple in any fitness program. Training should include rotational exercises as seen here with @audreylovdead, anti-rotational exercises and unilateral loading” - @nickjstrengthcoach (one of many trainers at @hypeusq) || 📸 by @lydiahudgens #fitnessgirl #fitgirl #trainertips
“Training lateral core strength/stability should be a staple in any fitness program. Training should include rotational exercises as seen here with @audreylovdead, anti-rotational exercises and unilateral loading” - @nickjstrengthcoach (one of many trainers at @hypeusq) || 📸 by @lydiahudgens #fitnessgirl  #fitgirl  #trainertips 
Shawnrtraining is live on youtube!
Im starting this training page brand new a fresh, this is my first Episode posted last week. 
I will have a new one by this Friday as well! 
P.s I love feedback if you guys think of anything let me know 😆#personaltrainer #starting fresh #thebeginning #trainertips #motivation #vlog
Shawnrtraining is live on youtube! Im starting this training page brand new a fresh, this is my first Episode posted last week.  I will have a new one by this Friday as well!  P.s I love feedback if you guys think of anything let me know 😆#personaltrainer  #starting  fresh #thebeginning  #trainertips  #motivation  #vlog 
Welcome to the new @shawnrtraining_ official Instagram.

A page dedicated to a healthy lifestyle, fitness, and motivation. Were happiness is spread, smiles are shared #smilefromeartoear  and a community of trust is inspired. 
#motivation #fitnessmotivation #personaltrainer #entrepreneur #startingfresh #2018 #thebegining #trainertips #flexon
「專注在當下,並且全力以赴。」
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今天很開心早上跟攝影師 @wuwei_wacky 分享自己的理念,為什麼那麼喜歡 @gymshark 這個品牌,講著講才發現原來自己已把夢想與工作及生活合而為一 -

我熱愛這份工作不是單純因為有多少的利益及金錢,而是一種過程突破自己的享受 -

我希望能打造屬於自己的成長故事來分享給大家,讓世界都看見台灣🇹🇼這麼小的國家還存在著熱愛健身健美的同伴
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我常在說,自己的人生由你自己創造
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想要什麼樣的生活,由你自己作決定😊👊 -

按❤️分享給需要的人

你想要什麼樣的生活?

你自己最清楚👍

#gymshark #gymsharktw #gymsharklife #motivating #fitnessfun #fitnessmen #fitnessman #trainertips #pushit #fitnesschallenge #fitnesslove  #Peterlinbodybuilding
#Peterlife #Taiwan
「專注在當下,並且全力以赴。」 _ 今天很開心早上跟攝影師 @wuwei_wacky 分享自己的理念,為什麼那麼喜歡 @gymshark 這個品牌,講著講才發現原來自己已把夢想與工作及生活合而為一 - 我熱愛這份工作不是單純因為有多少的利益及金錢,而是一種過程突破自己的享受 - 我希望能打造屬於自己的成長故事來分享給大家,讓世界都看見台灣🇹🇼這麼小的國家還存在著熱愛健身健美的同伴 - 我常在說,自己的人生由你自己創造 - 想要什麼樣的生活,由你自己作決定😊👊 - 按❤️分享給需要的人 你想要什麼樣的生活? 你自己最清楚👍 #gymshark  #gymsharktw  #gymsharklife  #motivating  #fitnessfun  #fitnessmen  #fitnessman  #trainertips  #pushit  #fitnesschallenge  #fitnesslove  #Peterlinbodybuilding  #Peterlife  #Taiwan 
Do you think meal prepping is hard? Do you skip breakfast because you think you don’t have enough time? Check out my burpees and bacon blog for a delicious recipe that literally takes under 5 minutes to prepare. Link is in profile...
Do you think meal prepping is hard? Do you skip breakfast because you think you don’t have enough time? Check out my burpees and bacon blog for a delicious recipe that literally takes under 5 minutes to prepare. Link is in profile...
Finding balance through the instabilities of life. Be flexible, be adaptable, and focus on the task at hand to reach your end goal. @kettlebellkings 
#byproductperformance #balancelife #wellness #kettlebell
| WELLNESS WEDNESDAY |
*Lower Your Risk of Bladder Cancer*
Decrease your risk of bladder cancer by 7% for every increment of 8oz in daily fluid intake. How much do you want to decrease your risk?
7% = 1 cup (8 oz)
14% = 2 cups (16 oz)
21% = 3 cups (24 oz)
28% = 4 cups (32 oz)
35% = 5 cups (40 oz)
42% = 6 cups (48 oz)
49% = 7 cups (56 oz)
56%= 8 cups (64 oz)
63% = 9 cups (72oz)
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Contact @BolderFitnessCOOP for a free assessment and how to put that hydration to work. #wellnessWednesday [brought to you by Coach Casey] #sweatItOut #peeClear #hydration #bladderCancer #drinkWell #moveWell #moveOften #trainerTips #trainerLife #personalTrainer #getBackWhatYouPutIn #controlYourWorld #BoulderFitness #BoulderGym #BoulderHealth #BoulderWellness #BoulderCO #Boulder #getFit #mobility #mindfulness #strength #futureproof #futureproofYourBody #futureproofYourJoints #futureproofYourPassions #happyHumpDay
| WELLNESS WEDNESDAY | *Lower Your Risk of Bladder Cancer* Decrease your risk of bladder cancer by 7% for every increment of 8oz in daily fluid intake. How much do you want to decrease your risk? 7% = 1 cup (8 oz) 14% = 2 cups (16 oz) 21% = 3 cups (24 oz) 28% = 4 cups (32 oz) 35% = 5 cups (40 oz) 42% = 6 cups (48 oz) 49% = 7 cups (56 oz) 56%= 8 cups (64 oz) 63% = 9 cups (72oz) *** Contact @BolderFitnessCOOP for a free assessment and how to put that hydration to work. #wellnessWednesday  [brought to you by Coach Casey] #sweatItOut  #peeClear  #hydration  #bladderCancer  #drinkWell  #moveWell  #moveOften  #trainerTips  #trainerLife  #personalTrainer  #getBackWhatYouPutIn  #controlYourWorld  #BoulderFitness  #BoulderGym  #BoulderHealth  #BoulderWellness  #BoulderCO  #Boulder  #getFit  #mobility  #mindfulness  #strength  #futureproof  #futureproofYourBody  #futureproofYourJoints  #futureproofYourPassions  #happyHumpDay 
Day 5 of pull up progression: assisted pull-ups! :
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I’ve shown 2 different ways to use the band plus various grips with bands + machine. Pull ups. Chin ups. Neutral grip. Wide grip. Commando. Do them all. :
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It’s okay to use bands and/or assisted pull up machine! Especially to be sure form is good. BUT, don’t rely on them. At some point you just gotta try to pull yourself up!! :
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Song: Revenge by Pink & Eminem. (Because I love both of them). #getyourfirstpullup #fitnesstips #trainertips #personaltrainer #exercise #pullups #practice #progressnotperfection #enjoytheprocess  #pullupprogression #pulluppractice #strong #workyourweakness
Day 5 of pull up progression: assisted pull-ups! : : I’ve shown 2 different ways to use the band plus various grips with bands + machine. Pull ups. Chin ups. Neutral grip. Wide grip. Commando. Do them all. : : It’s okay to use bands and/or assisted pull up machine! Especially to be sure form is good. BUT, don’t rely on them. At some point you just gotta try to pull yourself up!! : : Song: Revenge by Pink & Eminem. (Because I love both of them). #getyourfirstpullup  #fitnesstips  #trainertips  #personaltrainer  #exercise  #pullups  #practice  #progressnotperfection  #enjoytheprocess  #pullupprogression  #pulluppractice  #strong  #workyourweakness 
Burning out after today's work with some drills for dexterity and head movement.

#coffeefitness #coffeepersonaltrainer #boxing #undisputed #boxeo #fight #hands #punch #lovewhatyoudo #nutrition #fitfam #sandiego #motivation #instafit #fitfam #weightloss #toneitup #strength #gym #fitness #workout #healthylifestyle #diet #detox #trainertips #gymlife #functionaltraining 
@emiltherabbitalm @sd_und1sputed @raymonds_barbershop @meanmugginbrand @risingsaintsapparel
Burning out after today's work with some drills for dexterity and head movement. #coffeefitness  #coffeepersonaltrainer  #boxing  #undisputed  #boxeo  #fight  #hands  #punch  #lovewhatyoudo  #nutrition  #fitfam  #sandiego  #motivation  #instafit  #fitfam  #weightloss  #toneitup  #strength  #gym  #fitness  #workout  #healthylifestyle  #diet  #detox  #trainertips  #gymlife  #functionaltraining  @emiltherabbitalm @sd_und1sputed @raymonds_barbershop @meanmugginbrand @risingsaintsapparel
Workout DONE, now time to #stretch .... if you are recovering from being ill, when you get back to your regimen, take it down a notch for week as you are at risk for becoming ill again!!! Xo #fitness #fittips #fitnesstips #stayhealthy #feelgood #trainertips #healthylife #healthylifestyle #instafit #gymsharkwomen
When you’re trying to lean out and you get that curvy middle stage that you actually really like 👌🏽 pretty sure my body has been in every physical shape it could possibly be. I guess that’s how it is when you used to be an athlete 😅 on season, off season, and now I’m on the search for that forever season 🙆🏽‍♀️ ..
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#fitnesstrainer #fitmotivation #personaltrainer #fitness #workouts #weddingbod #workoutvideos #bestathleisure #exercisevideos #exercisevideo #sportsperformance #legworkout #workouts #healthy #getfit #fitbody #fitnessmotivation #gluteworkout #strongnotskinny #girlswithabs #trainertips #hiit #everyathlete #bodybuilding #weighttraining #bodyweightexercises #exerciseideas #workoutideas #hiitworkout #fitgirl
When you’re trying to lean out and you get that curvy middle stage that you actually really like 👌🏽 pretty sure my body has been in every physical shape it could possibly be. I guess that’s how it is when you used to be an athlete 😅 on season, off season, and now I’m on the search for that forever season 🙆🏽‍♀️ .. .. .. .. .. #fitnesstrainer  #fitmotivation  #personaltrainer  #fitness  #workouts  #weddingbod  #workoutvideos  #bestathleisure  #exercisevideos  #exercisevideo  #sportsperformance  #legworkout  #workouts  #healthy  #getfit  #fitbody  #fitnessmotivation  #gluteworkout  #strongnotskinny  #girlswithabs  #trainertips  #hiit  #everyathlete  #bodybuilding  #weighttraining  #bodyweightexercises  #exerciseideas  #workoutideas  #hiitworkout  #fitgirl 
Today was a nice day for a bike ride in SoCal. Well, while my clients were cruising the streets on their ride....my one client decides to show me her best "Count Dracula" impersonation! 😈 "Blah - Blah -Blah!" 🤣 #bikeride #socal #spinning #workout #workoutmotivation #dracula #scary #blahblahblah #lol #sweat #dontstop #humpday #gym #gymlife #gymworkouts #personaltrainer #trainertips #goforit #goodtimes #fitnessaddict #fitpro #fitfam #fitness #fit #neverquit #girlswhoworkout #veteran #mma #followforfollow
Today was a nice day for a bike ride in SoCal. Well, while my clients were cruising the streets on their ride....my one client decides to show me her best "Count Dracula" impersonation! 😈 "Blah - Blah -Blah!" 🤣 #bikeride  #socal  #spinning  #workout  #workoutmotivation  #dracula  #scary  #blahblahblah  #lol  #sweat  #dontstop  #humpday  #gym  #gymlife  #gymworkouts  #personaltrainer  #trainertips  #goforit  #goodtimes  #fitnessaddict  #fitpro  #fitfam  #fitness  #fit  #neverquit  #girlswhoworkout  #veteran  #mma  #followforfollow 
Planking with Josh. How long can you hold a #plank? #wod #trainertips
🔹 Shoulder Health 🔹
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When I went to the NSCA Illinois Training Clinic I learned some fantastic exercises. A few were for posture and shoulder health. The Cross Body Scapulae Downward Rotation is a great movement to help open up your chest and increase your strength of your rotator cuff and middle back muscles. Notice I am using only 5 lb dumbbells, this is not an exercise you should be trying to do heavy weight with.
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📆 When to do this exercise: before you exercise for any workout. Heck, you can do this when you wake up in the morning.
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⭐️ Benefits from this exercise: Improved posture and shoulder strength. This exercise will help your chest ‘rise’ or ‘open up’ more by strengthening the posterior muscles. -
🗒 Note: this exercise will not prevent or cure any dysfunction you may or may not already have.
— 👭👬👫 TAG your gym partner to help them feel better and stronger today.
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1 on 1 Training: PTxPT.net
Supplementation: NeverBeenStronger.com
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#Shoulders #Back #Health #Rehab #Exercise #Posture #BenchPress #WorkoutWednesday #TrainerTips
🔹 Shoulder Health 🔹 — When I went to the NSCA Illinois Training Clinic I learned some fantastic exercises. A few were for posture and shoulder health. The Cross Body Scapulae Downward Rotation is a great movement to help open up your chest and increase your strength of your rotator cuff and middle back muscles. Notice I am using only 5 lb dumbbells, this is not an exercise you should be trying to do heavy weight with. - 📆 When to do this exercise: before you exercise for any workout. Heck, you can do this when you wake up in the morning. - ⭐️ Benefits from this exercise: Improved posture and shoulder strength. This exercise will help your chest ‘rise’ or ‘open up’ more by strengthening the posterior muscles. - 🗒 Note: this exercise will not prevent or cure any dysfunction you may or may not already have. — 👭👬👫 TAG your gym partner to help them feel better and stronger today. - 1 on 1 Training: PTxPT.net Supplementation: NeverBeenStronger.com — #Shoulders  #Back  #Health  #Rehab  #Exercise  #Posture  #BenchPress  #WorkoutWednesday  #TrainerTips 
Todays Lunch, White Rice and Beans, with a Stuffed Pork chop (Moz Cheese) and a Side of Salad. I love that I can eat this way and still see amazing results.Believe it or not if the excuse is you just dont know how to cook I can tell you that I have ate uncooked rice or mushy rice over salted chicken until I perfected it. Create discipline, make it happen and learn! Its also all about portions, how you eat and what you eat. Not only that but its soooo much better, I fast believe it or not, I only eat to fulfillment, and only when I am hungry but I always make sure that I get my meals in. Fortunately I can say that I have really good control over the things I consume. #fitness #fitnessmotivation #foodporn #leanmuscle #leangains #trainer #trainertips #fitnessmeal #protein #carbs #spanish #puertorican #meals #bodybuildingmotivation #physique #growth #growthmindset #iifym #motivate
Todays Lunch, White Rice and Beans, with a Stuffed Pork chop (Moz Cheese) and a Side of Salad. I love that I can eat this way and still see amazing results.Believe it or not if the excuse is you just dont know how to cook I can tell you that I have ate uncooked rice or mushy rice over salted chicken until I perfected it. Create discipline, make it happen and learn! Its also all about portions, how you eat and what you eat. Not only that but its soooo much better, I fast believe it or not, I only eat to fulfillment, and only when I am hungry but I always make sure that I get my meals in. Fortunately I can say that I have really good control over the things I consume. #fitness  #fitnessmotivation  #foodporn  #leanmuscle  #leangains  #trainer  #trainertips  #fitnessmeal  #protein  #carbs  #spanish  #puertorican  #meals  #bodybuildingmotivation  #physique  #growth  #growthmindset  #iifym  #motivate 
What is this? And why am I posting it? This is the total or sum of weight I lifted in a single training session with these 6 exercises. That’s right 1,375 lbs! And I only weight between 125-130 ( I never weight myself) because it’s not important to me. What matters is what I’m capable of, what I hold myself accountable to, and what my current goals are. I absolutely hate & can’t stand when people put me down by saying.. it’s easy for you, you’ve always been skinny! Or yeah you can be fit, you’re a trainer! Or worse laughing at me because I take being fit so personal. Every time it’s my time to train I remember all these things and use it as fuel. For me it works. Find what works for you, and use it ❣️
What is this? And why am I posting it? This is the total or sum of weight I lifted in a single training session with these 6 exercises. That’s right 1,375 lbs! And I only weight between 125-130 ( I never weight myself) because it’s not important to me. What matters is what I’m capable of, what I hold myself accountable to, and what my current goals are. I absolutely hate & can’t stand when people put me down by saying.. it’s easy for you, you’ve always been skinny! Or yeah you can be fit, you’re a trainer! Or worse laughing at me because I take being fit so personal. Every time it’s my time to train I remember all these things and use it as fuel. For me it works. Find what works for you, and use it ❣️
Don't worry, I didn't forget about #workoutwednesday you're welcome 😜
💥Hump day Exercise Clip💥
Guys! The gym was packed and there were no free bar bells 😅. This is another favorite of mine!
· Banded hip thrusters help keep constant tension in the booty. 🍑
· Find a place to hook the band. I used this Rogue rig we have on our functional floor but the power lifting platform also has hooks on the sides too!
· squeeze yourself up under that band until it rests on or below your hip bones.
· feet are wide and toes are slightly pointed out in order to target that 🍑 a little more.
· keep your chin down, your core tight, and spine in a neutral position.
· drive the hips up, squeezing your bum at the top of each rep.
💜💪🏻🦄
Tights: @strongliftwear 💜
Don't worry, I didn't forget about #workoutwednesday  you're welcome 😜 💥Hump day Exercise Clip💥 Guys! The gym was packed and there were no free bar bells 😅. This is another favorite of mine! · Banded hip thrusters help keep constant tension in the booty. 🍑 · Find a place to hook the band. I used this Rogue rig we have on our functional floor but the power lifting platform also has hooks on the sides too! · squeeze yourself up under that band until it rests on or below your hip bones. · feet are wide and toes are slightly pointed out in order to target that 🍑 a little more. · keep your chin down, your core tight, and spine in a neutral position. · drive the hips up, squeezing your bum at the top of each rep. 💜💪🏻🦄 Tights: @strongliftwear 💜
As promised here’s the 2nd 🍑focused exercise I said I’d post today! I mean it is Wednesday so......😏(Check my page if you want to see the other one! ) 😊
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Follow @heathers_fit_tips for more fitness tips❤️
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It’s simple, yet effective! This one is called side lying leg raises with a band. What makes this one a good one definitely depends on the strength of the band. Choose one that is challenging! I would also suggest you doing at least 20+ reps per side! And a few sets...Trust me on this, those glutes will be on 🔥‼️
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My #fittip with this one is don’t let the tension off of the band when bringing your leg down! That is 🔑to keeping those glutes engaged! Also don’t forget to do both sides! 😉Nobody wants a lopsided behind, am I right? 😜
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Ok my friends remember training your glutes is super important no matter if you ‘re a girl or boy! 😉and Guys who cares if you get funny 👀in the gym. Most likely its #because the girls are impressed! 😉Just own it and build that behind! 😏
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And p.s cute bra is @athleta and the salutation capris are @athleta as well! You know I live in this powervita material.... seriously love it!! You have to check them out! ❤️
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#glutes #booty🍑 #bootyworkout #bootybuilder #humpday #workout #fitness #fitnessjourney #trainertips #powerofshe #upforanything #activewear #fitmom #fitgirl #strongglutes #fitover40 #over40andfit #40isthenew20fit #fitfam #fitspo #fitspiration #instagood #homeworkout #gymmotivation #gymtime #gymlife #loveyourcurves #loveyourbody
As promised here’s the 2nd 🍑focused exercise I said I’d post today! I mean it is Wednesday so......😏(Check my page if you want to see the other one! ) 😊 . Follow @heathers_fit_tips for more fitness tips❤️ . It’s simple, yet effective! This one is called side lying leg raises with a band. What makes this one a good one definitely depends on the strength of the band. Choose one that is challenging! I would also suggest you doing at least 20+ reps per side! And a few sets...Trust me on this, those glutes will be on 🔥‼️ . My #fittip  with this one is don’t let the tension off of the band when bringing your leg down! That is 🔑to keeping those glutes engaged! Also don’t forget to do both sides! 😉Nobody wants a lopsided behind, am I right? 😜 ✨ Ok my friends remember training your glutes is super important no matter if you ‘re a girl or boy! 😉and Guys who cares if you get funny 👀in the gym. Most likely its #because  the girls are impressed! 😉Just own it and build that behind! 😏 ✨ And p.s cute bra is @athleta and the salutation capris are @athleta as well! You know I live in this powervita material.... seriously love it!! You have to check them out! ❤️ . . . . . . . . . #glutes  #booty 🍑 #bootyworkout  #bootybuilder  #humpday  #workout  #fitness  #fitnessjourney  #trainertips  #powerofshe  #upforanything  #activewear  #fitmom  #fitgirl  #strongglutes  #fitover40  #over40andfit  #40isthenew20fit  #fitfam  #fitspo  #fitspiration  #instagood  #homeworkout  #gymmotivation  #gymtime  #gymlife  #loveyourcurves  #loveyourbody 
#workoutwednesday - check out @mandeeez on our bosu burpee variation - would you add it to your workout?
#workoutwednesday  - check out @mandeeez on our bosu burpee variation - would you add it to your workout?
Controlled Articular Rotations or CARs are a “Mobility” drill that we use at TFL for numerous joints, with the shoulder being shown here.
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Coach Steve Calarco is using using the dowel so he produces tension in his left side (by pressing the dowel extremely hard into the ground) while he simultaneously goes through the drill on his opposite side.
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On his right side, he is actively moving through his usable range of motion pretending that his arm is moving through very thick mud meaning he should be moving very slowly.
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If you find yourself with some shoulder tightness or restrictions, give these a shot but make sure you’re deliberate when you do them!  Each time you do them, try to create a larger circle, thus creating more control through your outer limits.
•••
Remember, mobility is just like any other quality, it needs to be trained purposefully and consistently!  Until next time...
Controlled Articular Rotations or CARs are a “Mobility” drill that we use at TFL for numerous joints, with the shoulder being shown here. ••• Coach Steve Calarco is using using the dowel so he produces tension in his left side (by pressing the dowel extremely hard into the ground) while he simultaneously goes through the drill on his opposite side. ••• On his right side, he is actively moving through his usable range of motion pretending that his arm is moving through very thick mud meaning he should be moving very slowly. ••• If you find yourself with some shoulder tightness or restrictions, give these a shot but make sure you’re deliberate when you do them! Each time you do them, try to create a larger circle, thus creating more control through your outer limits. ••• Remember, mobility is just like any other quality, it needs to be trained purposefully and consistently! Until next time...
Kept it simple, light, and focused on technique. ✨this doesn't mean it was easy, I'm really sore today✨
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8 deadlifts 
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3 Turkish get ups each side 
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Repeat 3 times 
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Finished with 5 sets of 10 reps of kettlebell swings on the minute 
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To keep interest high and plateauing low, especially when it comes to long term goals, we must switch our training up. I'm taking a weekly kettlebell class @fuelhousegym to kick my technique in the ass and learn new skills. 
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When it comes to fitness how do you keep yourself excited? 
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#fitness #fitspo #trainertips #kettlebells #newskills #inhomeworkout #20mintueworkout #ladieswholift #westleyforpresident #strengthtraining
Kept it simple, light, and focused on technique. ✨this doesn't mean it was easy, I'm really sore today✨ # 8 deadlifts # 3 Turkish get ups each side # Repeat 3 times # Finished with 5 sets of 10 reps of kettlebell swings on the minute # To keep interest high and plateauing low, especially when it comes to long term goals, we must switch our training up. I'm taking a weekly kettlebell class @fuelhousegym to kick my technique in the ass and learn new skills. # When it comes to fitness how do you keep yourself excited? # #fitness  #fitspo  #trainertips  #kettlebells  #newskills  #inhomeworkout  #20mintueworkout  #ladieswholift  #westleyforpresident  #strengthtraining 
Yay! I got to give @pkmnmasterholly @TheLastHotSauce 
Don't worry, I'll hit you up with more next time I see you! 
I admire your hustle and quickly noticed how you made the extra effort to get to know your fans. 
See you Soon! 
#TheLast #TheLastHotSauce #pkmnmasterholly #santamonica #trainertips #mystic7 #salathaisandiego #pokemonlife #sandiegohills #Daygohills #daygosanhills  #Realitychanger #Reziduegaming
Shawnrtraining is live on youtube!
Im starting this training page brand new a fresh, this was my first Episode posted last week. 
I will have a new one by this Friday as well! 
P.s I love feedback if you guys think of anything let me know 😆
#personaltrainer #startingfresh #thebeginning #flexon #trainertips#motivation #smilefromeartoear
New post on the blog for #workouttipwednesday, I share my number one tip that’s led to me to my own body transformation success 💪🏻 Click the link in my bio to see what it is, or check out TrainerKait.com! 
http://trainerkait.com/2018/01/my-1-successful-body-transformation-tip-probably-isnt-what-you-think-it-is/

#fitnesswriter #personaltrainer #trainerkait #trainertips #healthcoach #RYT #precisionnutrition #orginalcontent #blogpost
Cookie dough hummus and apple slices. Yummy mid morning snack.
Cookie dough hummus and apple slices. Yummy mid morning snack.
Happy hump day!! Here’s a fun band booty workout.🍑🍑
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1) hold a bridge and separate the knees in and out. Knees should never touch
20reps
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2) keep your feet and knees wide. Bridge your butt up and down. Keep your tailbone tucked and don’t arch your lower back.
20 reps.
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3) feet and knees together. Bridge up and down. 20 reps
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4) hold a bridge for 20 secs.
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Have fun!😁
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#functionalfitness #movebetter #trainsmarter #bootyworkout #bandworkouts #vacationworkout #bootyburn #trainertips #trainerlifestyle
Happy hump day!! Here’s a fun band booty workout.🍑🍑 . 1) hold a bridge and separate the knees in and out. Knees should never touch 20reps . 2) keep your feet and knees wide. Bridge your butt up and down. Keep your tailbone tucked and don’t arch your lower back. 20 reps. . 3) feet and knees together. Bridge up and down. 20 reps . 4) hold a bridge for 20 secs. . Have fun!😁 . . . #functionalfitness  #movebetter  #trainsmarter  #bootyworkout  #bandworkouts  #vacationworkout  #bootyburn  #trainertips  #trainerlifestyle 
Boost your metabolism, balance blood sugar levels, and start burning fat by starting off your day with this drink!

Drinking a combination of apple cider vinegar, lemon juice, and cinnamon will: -Balance blood sugar levels -Regulate PH levels in the body -Burn fat

Drink this before meals and enjoy the benefits of this simple recipe!

#coffeefitness #coffeepersonaltrainer #fitness #workout #healthylifestyle #diet #detox #weightloss #recipe #nutrition #trainertips #fitfam #holistic #naturalremedies #healthylifestyle #health #workout #gym #bodybuilding #instafit #instagood #lifting #beachbody
Boost your metabolism, balance blood sugar levels, and start burning fat by starting off your day with this drink! Drinking a combination of apple cider vinegar, lemon juice, and cinnamon will: -Balance blood sugar levels -Regulate PH levels in the body -Burn fat Drink this before meals and enjoy the benefits of this simple recipe! #coffeefitness  #coffeepersonaltrainer  #fitness  #workout  #healthylifestyle  #diet  #detox  #weightloss  #recipe  #nutrition  #trainertips  #fitfam  #holistic  #naturalremedies  #healthylifestyle  #health  #workout  #gym  #bodybuilding  #instafit  #instagood  #lifting  #beachbody 
HOW WE WIN! Support and accountability. Are the programs I teach awesome? YES! 💪 Does the nutrition I share make you see results faster!? YES!! 💪 but the biggest reason my peeps see results and stay off the diet train is Because of this right here! When it's important to you, it's important to me. My Girl Holly wants that push up and I'm helping her to get there. Not leaving her on her own. Not telling her to just figure it out. I'm BUILDING HER UP! NOT TEARING HER DOWN. That's why we win. Because we support each other and hold each other accountable. Starting February 5th I'll be at it again with a new challenge and a new program. I want you to get obsessed with your health and absolutely fall in love with your results. If you want in this with me then make sure to click the link in my bio to save your spot. Remember I only take 20 people at a time and once it's full it's full!!! So don't wait, Save your spot today!
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#realresults #trainertips #imyourtrainer #ketolifestyles #fatforfuel #fatforfit #fatdoesnotmakeyoufat #thisisnotafad #resultsthatarereal #weightlosschallenge  #stopdieting #nomoreyoyodiets  #workoutprogramsthatwork  #timetostartliving  #trainersoftheday #parentslife #momsofinsta  #goaltraining #bungeefitness #clarksvilleindiana #clarksvillein #bungeetraining #onlinetraining
HOW WE WIN! Support and accountability. Are the programs I teach awesome? YES! 💪 Does the nutrition I share make you see results faster!? YES!! 💪 but the biggest reason my peeps see results and stay off the diet train is Because of this right here! When it's important to you, it's important to me. My Girl Holly wants that push up and I'm helping her to get there. Not leaving her on her own. Not telling her to just figure it out. I'm BUILDING HER UP! NOT TEARING HER DOWN. That's why we win. Because we support each other and hold each other accountable. Starting February 5th I'll be at it again with a new challenge and a new program. I want you to get obsessed with your health and absolutely fall in love with your results. If you want in this with me then make sure to click the link in my bio to save your spot. Remember I only take 20 people at a time and once it's full it's full!!! So don't wait, Save your spot today! . . . #realresults  #trainertips  #imyourtrainer  #ketolifestyles  #fatforfuel  #fatforfit  #fatdoesnotmakeyoufat  #thisisnotafad  #resultsthatarereal  #weightlosschallenge  #stopdieting  #nomoreyoyodiets  #workoutprogramsthatwork  #timetostartliving  #trainersoftheday  #parentslife  #momsofinsta  #goaltraining  #bungeefitness  #clarksvilleindiana  #clarksvillein  #bungeetraining  #onlinetraining 
How do you make fitness part of your life? Instead of it being this dreaded thing you have to do take your focus off of things you can’t have, and can’t do & focus on the things you can do! Don’t make too many changes, and don’t focus on losing a certain amount of weight. Because  once you lose that weight you’ll stop. Period. Focus on the positive. Focus on how strong you become. Focus on how good you feel. Focus on the long term benefits that there are for you body through exercise. Remember all you need to do is start with 2 hours a week & 2 days of clean eating, then keep adding up 😉 it’ll be part of your lifestyle before you know it ❣️
How do you make fitness part of your life? Instead of it being this dreaded thing you have to do take your focus off of things you can’t have, and can’t do & focus on the things you can do! Don’t make too many changes, and don’t focus on losing a certain amount of weight. Because once you lose that weight you’ll stop. Period. Focus on the positive. Focus on how strong you become. Focus on how good you feel. Focus on the long term benefits that there are for you body through exercise. Remember all you need to do is start with 2 hours a week & 2 days of clean eating, then keep adding up 😉 it’ll be part of your lifestyle before you know it ❣️