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I nagle okazuje się, że te uda psują widok 😂🙈
🌄
#girl #polishgirl #blonde #view #forest #nature #squats #fit #fitfreak #fitgirl #trip  #happy #gym #gymfreak #gymgirl #motivation #passion #love #trainhard #workout #rest #body #bodybuilding #bodygoals #booty #glutes #healthy #outfit #look
@dav_classic_physique
・・・
💪El problema no es el problema,  El problema es
tu ACTITUD ante el problema.🤙 💪SIEMPRE A MAS💪 💎Live Free&Train Hard💎
🕆No Pain No Gain🕇

#classic #classicbodybuilder #bodybuilding #bodybuilder #fitnesmodel #fitnessaddict #motivation #trainhard #nopainnogain #menssanaincorporesano #picoftheday #musclemodel #boom #ifbb #instagood #culturismo #atleta #gymtime #fitnesslifestyle #aesthetics #bodytransformation #gymgang #follow4follow #muscle #noexcuses #perfectbody #competition #massthetics#classicphysique#coach
@dav_classic_physique ・・・ 💪El problema no es el problema, El problema es tu ACTITUD ante el problema.🤙 💪SIEMPRE A MAS💪 💎Live Free&Train Hard💎 🕆No Pain No Gain🕇 #classic  #classicbodybuilder  #bodybuilding  #bodybuilder  #fitnesmodel  #fitnessaddict  #motivation  #trainhard  #nopainnogain  #menssanaincorporesano  #picoftheday  #musclemodel  #boom  #ifbb  #instagood  #culturismo  #atleta  #gymtime  #fitnesslifestyle  #aesthetics  #bodytransformation  #gymgang  #follow4follow  #muscle  #noexcuses  #perfectbody  #competition  #massthetics #classicphysique #coach 
Back in the gym for one time only. Was awesome #gym #Fitness #workout #gymshark #trainhard #gaintrain #saturday #health #goals
So then 8 months ago I started back in the gym after the NHS put a massive stop to my training for 1 whole year due to seizures that nearly killed me. Turns out that I had abnormalities in my brain and due to over exhausting myself with work, gym and not sleeping. It put my life at risk. So the pictures on the left is when I first started back in the gym 8months ago after having the all clear and having the seizures under control. And the right picture is how I am now. I've been working my ass off to get size and definition back. All be it it's not completely how I want it but it's a start. Aim of the game keep focused and always make sure your health is 100% it's the most important thing in life focus on that more than anything.

#weighttraining #instasmile #gym #gymselfie #fitfam #fitlife #fitnessaddict #nopainnogain #getstrong #sweat #trainhard #weight #workout #rest #health #instagram #instadaily #fitness #fitnessmotivation #thankful #success #progress #allnatural #tattoos #ink #inked #inkedlife
So then 8 months ago I started back in the gym after the NHS put a massive stop to my training for 1 whole year due to seizures that nearly killed me. Turns out that I had abnormalities in my brain and due to over exhausting myself with work, gym and not sleeping. It put my life at risk. So the pictures on the left is when I first started back in the gym 8months ago after having the all clear and having the seizures under control. And the right picture is how I am now. I've been working my ass off to get size and definition back. All be it it's not completely how I want it but it's a start. Aim of the game keep focused and always make sure your health is 100% it's the most important thing in life focus on that more than anything. #weighttraining  #instasmile  #gym  #gymselfie  #fitfam  #fitlife  #fitnessaddict  #nopainnogain  #getstrong  #sweat  #trainhard  #weight  #workout  #rest  #health  #instagram  #instadaily  #fitness  #fitnessmotivation  #thankful  #success  #progress  #allnatural  #tattoos  #ink  #inked  #inkedlife 
Happy Saturday loves!!😎🌴💦
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Photo by @ohrangutang.
Mua: @cristinapilo.
Powered by: @prominentstatus
Happy Saturday loves!!😎🌴💦 . . Photo by @ohrangutang. Mua: @cristinapilo. Powered by: @prominentstatus
Ejercicio para variar los típicos abdominales en colchoneta. Crunch con step + disco de 5k > 4 series de 20rep con un descanso de 30" entre cada serie. Lo pueden hacer tranquilamente en sus casas reemplazando el step por alguna mesa/tabla/cajón con un poco de altura y si no tienen la suficiente fuerza abdominal para realizarlo con peso, lo pueden hacer sin, variando repeticiones o haciendo el movimiento más lento. Tip para tener en cuenta: deben mantener la columna completamente apoyada sobre la superficie y las escápulas suspendidas para realizar de manera correcta la fuerza abdominal sin lastimarnos 💪🏻💁🏼 #step #crunch #abs #focus #fitness #gym #video #bodybuilding #influencer #training #instadaily #health #trainhard #workout #itgirl #abs #fitgirl #transformation #workhard #healthylife #loveyourbody #absworkout #fitfam #instavideo #fitnessgirl #inspiration #weekend  #gymaddict #saturday #fitnessmotivation
Ejercicio para variar los típicos abdominales en colchoneta. Crunch con step + disco de 5k > 4 series de 20rep con un descanso de 30" entre cada serie. Lo pueden hacer tranquilamente en sus casas reemplazando el step por alguna mesa/tabla/cajón con un poco de altura y si no tienen la suficiente fuerza abdominal para realizarlo con peso, lo pueden hacer sin, variando repeticiones o haciendo el movimiento más lento. Tip para tener en cuenta: deben mantener la columna completamente apoyada sobre la superficie y las escápulas suspendidas para realizar de manera correcta la fuerza abdominal sin lastimarnos 💪🏻💁🏼 #step  #crunch  #abs  #focus  #fitness  #gym  #video  #bodybuilding  #influencer  #training  #instadaily  #health  #trainhard  #workout  #itgirl  #abs  #fitgirl  #transformation  #workhard  #healthylife  #loveyourbody  #absworkout  #fitfam  #instavideo  #fitnessgirl  #inspiration  #weekend  #gymaddict  #saturday  #fitnessmotivation 
Dziś i jutro przerwa od treningu,  już nie mogę doczekać się poniedziałku! Nogi, pośladki 🔥 😈 
To już chyba uzależnienie.. 😳
Ale tak, regeneracja bardzo ważna sprawa 🙃😏
#trainhard #training #gym #motivation #fit #reduction #polishgirl #selfie #gymlover #gymfreak 😂 🤣
I haven't been weighing myself since I have been busting my ass in the gym because I wanted to take my focus off the scale and focus on the healthy lifestyle. I was sooo excited and surprised when I weighed in this morning and I was 7 pounds down! Hard work & consistency pays off my friends 💪🏻💕 #healthy #workout #fitnessjourney #fitness #fitfam  #instafitness #weightloss #weightlossjourney  #weightlossdiary #fattofit #trainhard #fitspo  #girlswholift #rnycommunity #rny #bariatricbabes #strong #bossbabe #boriqua #latina #selfie #plussizefashion #bodypositive #selflove #curvy #plussize #loveyourself #selfie #makeup #makeupaddict
I haven't been weighing myself since I have been busting my ass in the gym because I wanted to take my focus off the scale and focus on the healthy lifestyle. I was sooo excited and surprised when I weighed in this morning and I was 7 pounds down! Hard work & consistency pays off my friends 💪🏻💕 #healthy  #workout  #fitnessjourney  #fitness  #fitfam  #instafitness  #weightloss  #weightlossjourney  #weightlossdiary  #fattofit  #trainhard  #fitspo  #girlswholift  #rnycommunity  #rny  #bariatricbabes  #strong  #bossbabe  #boriqua  #latina  #selfie  #plussizefashion  #bodypositive  #selflove  #curvy  #plussize  #loveyourself  #selfie  #makeup  #makeupaddict 
re you ready to change your life around? Are you somebody that wants to make a change but doesn't know where to start? We'd love to help you! ⤵️
DM me or email us at info@bakerhainesfitness.ca for more information!
re you ready to change your life around? Are you somebody that wants to make a change but doesn't know where to start? We'd love to help you! ⤵️ DM me or email us at info@bakerhainesfitness.ca for more information!
Une couche de gras recouvre des abdos déjà peu visible et les mecs fondent comme neige au soleil.. vivement la reprise, encore une semaine et demi avant le come-back qui va faire mal #fitness #noabs #muscle #musculation #nopainnogain #trainhard #bodybuilding #sport #motivation #onlacherien #stayfocused #king #healthylifestyle #teamjulienq #julienquaglierini
Je dois être la seule fille qui attend la fin de l'été pour avoir une capeline 👒 et (encore) un nouveau maillot 👙 🙈
Vos indispensables de l'été à vous mes gorilles ? 🍌🌴
Bonne soirée les #fitgorilles 🦍
📷 @maxxdum
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
-25% sur weare-omegafitness.com avec le code 🔖 astrid25 🔖 @omega.fitness_ #omegafitness
-15% sur ripebeast.com avec le code 🔖 ANANOUCH15 🔖 @ripebeast #ripebeast
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
#IronArmy #IronSoldier #IronSergeant #workout #TeamShape #TeamGod #nikkibnation #NoPainNoGain #BeMoreDoMore #BeastMode #TrainHard #GoHardOrGoHome #FitFam #FitGirl #GirlsWhoLift #GirlsWithMuscles #crossfitweightlifting #crossfit #weightliftingmen #sport #HIIT #abs #legs #body #FrenchGirl #Girl #fitfrenchies
Je dois être la seule fille qui attend la fin de l'été pour avoir une capeline 👒 et (encore) un nouveau maillot 👙 🙈 Vos indispensables de l'été à vous mes gorilles ? 🍌🌴 Bonne soirée les #fitgorilles  🦍 📷 @maxxdum ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ -25% sur weare-omegafitness.com avec le code 🔖 astrid25 🔖 @omega.fitness_ #omegafitness  -15% sur ripebeast.com avec le code 🔖 ANANOUCH15 🔖 @ripebeast #ripebeast  ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #IronArmy  #IronSoldier  #IronSergeant  #workout  #TeamShape  #TeamGod  #nikkibnation  #NoPainNoGain  #BeMoreDoMore  #BeastMode  #TrainHard  #GoHardOrGoHome  #FitFam  #FitGirl  #GirlsWhoLift  #GirlsWithMuscles  #crossfitweightlifting  #crossfit  #weightliftingmen  #sport  #HIIT  #abs  #legs  #body  #FrenchGirl  #Girl  #fitfrenchies 
Just like that Herbalife Waffles for breakfast! The sky is the limit with my nutrition plan! #Herbalife #FitnPrissy🎀 www.fitnprissy.com #fuelbyherbalife #askmehow #joinme
Love doing different variations for squats☺️ this was the first time I ever tried the second exercise in the video... I've always seen other people do them and was afraid to try it in front of a bunch of people so I tried it when I was in Tennessee lol 😛 really really liked it though and I think I'll start using it as a burnout at the end of my leg sessions. (Video sped up)
Song: Deadroses by Blackbear
Love doing different variations for squats☺️ this was the first time I ever tried the second exercise in the video... I've always seen other people do them and was afraid to try it in front of a bunch of people so I tried it when I was in Tennessee lol 😛 really really liked it though and I think I'll start using it as a burnout at the end of my leg sessions. (Video sped up) Song: Deadroses by Blackbear
Saturday Night Boootayyyyy Building Sessions 🍑. ✨ Managed 5 rounds of 30 sec on 30 sec off Sprints at Incline 5 Speed 19kph ..... Before nearly dying and falling off 😂💦🙈 #instafit #motivation #fit #socialenvy #bootybuilding  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #sponsoredathlete
Saturday Night Boootayyyyy Building Sessions 🍑. ✨ Managed 5 rounds of 30 sec on 30 sec off Sprints at Incline 5 Speed 19kph ..... Before nearly dying and falling off 😂💦🙈 #instafit  #motivation  #fit  #socialenvy  #bootybuilding  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #sponsoredathlete 
Good evening #fitfam not that much #muscles and sixpack as usually 😊still working on my skill improvement.,i'm not that much in the movement, tho. A lot of #stretching, core and isometric #training 💪
#fitfamgermany#fitgirl#fitmom#stayhealthy #activelife#fitlife#fitlifestyle#nopainnogain #stronggirl#sportswear#fitbody#getstrong #outdoorworkout#weekendworkout #fitmotivation#fitaddict#sporty#bodygoals#progress#fitnessjourney#fitness#nutrition#trainhard#noexcuses
Good evening #fitfam  not that much #muscles  and sixpack as usually 😊still working on my skill improvement.,i'm not that much in the movement, tho. A lot of #stretching , core and isometric #training  💪 #fitfamgermany #fitgirl #fitmom #stayhealthy  #activelife #fitlife #fitlifestyle #nopainnogain  #stronggirl #sportswear #fitbody #getstrong  #outdoorworkout #weekendworkout  #fitmotivation #fitaddict #sporty #bodygoals #progress #fitnessjourney #fitness #nutrition #trainhard #noexcuses 
Great squat day today. Huge confidence booster after having a rough time with bench and deadlift this week. Working sets:
•515 x 1 (video)
•495 x 4 x 3
Weight felt really good today. First time being wrapped by @hellestrong since I squatted 565. Everything is coming into place. 7 weeks out!!!!!! 💪🏽💪🏽💸💸
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#181boiz #83kgboiz #powerlifting #roadto1600 #instafit #motivation #fit #physique #npc #fitness #fitlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #sweat #grind #lifestyle #gainz
@blueline_barbell_club @chrislindsay59kg @outlawlaboratory @hellestrong @jakethebeast101 @_dillondavis @linz1242 @princessenners @transient_random_noise @boulder_fit @alex_m_farmer @gokublacktrains @bigzaelifts @ironrebel @andersonpowerlifting
Great squat day today. Huge confidence booster after having a rough time with bench and deadlift this week. Working sets: •515 x 1 (video) •495 x 4 x 3 Weight felt really good today. First time being wrapped by @hellestrong since I squatted 565. Everything is coming into place. 7 weeks out!!!!!! 💪🏽💪🏽💸💸 ・・・・・・・・・・・・・・ ・・・・・・・・・・・・・・ #181boiz  #83kgboiz  #powerlifting  #roadto1600  #instafit  #motivation  #fit  #physique  #npc  #fitness  #fitlife  #pushpullgrind  #grindout  #flex  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #fitnessgear  #muscle  #shredded  #squat  #sweat  #grind  #lifestyle  #gainz  @blueline_barbell_club @chrislindsay59kg @outlawlaboratory @hellestrong @jakethebeast101 @_dillondavis @linz1242 @princessenners @transient_random_noise @boulder_fit @alex_m_farmer @gokublacktrains @bigzaelifts @ironrebel @andersonpowerlifting
💵Лосины 2290 руб.
💵Рашгард 1690 руб.
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📱По всем вопросам обращайтесь в⤵
📩Viber/WA 89179688963
📩Директ 😘
________________________________
#fitness #trainhard #фитнес #спорт #фитнесмодель #наспорте #тренеровка #тренер #жимногами #приседания #деньног #попаноги #зож #тренажерка #спортзал #фитоняшка  #спортивныедевушки #shonosportswear #надоподкачаться #попакакорех #фитнестренер #персональныйтренер
💵Лосины 2290 руб. 💵Рашгард 1690 руб. ________________________________ 📱По всем вопросам обращайтесь в⤵ 📩Viber/WA 89179688963 📩Директ 😘 ________________________________ #fitness  #trainhard  #фитнес  #спорт  #фитнесмодель  #наспорте  #тренеровка  #тренер  #жимногами  #приседания  #деньног  #попаноги  #зож  #тренажерка  #спортзал  #фитоняшка  #спортивныедевушки  #shonosportswear  #надоподкачаться  #попакакорех  #фитнестренер  #персональныйтренер 
Slowly getting back to this size without all the extra fat lol 197 right now and in this picture I was 205. Gonna go on a little rant here. I think a good physique speaks volumes in a lot of aspects. Natural or not it takes a lot of time and dedication to achieve a good physique. It is a walking depiction of your work ethic and drive. Say you go to a job interview, you have the same resume as the guy next to you but when you step in the room to do your interview I think you are more likely to get the job if you just look better. That may be shallow but its reality. Your physique is a walking representation of your drive. Just remember that the next time your in the gym 👌🏻 #physique #trainharderthanme #bodybuilding #npc #muscles #gym #gymshark #fit #fitspo #fitnessmodel #fitnessmotivation #fitfam #trainhard #workout #shredded
Slowly getting back to this size without all the extra fat lol 197 right now and in this picture I was 205. Gonna go on a little rant here. I think a good physique speaks volumes in a lot of aspects. Natural or not it takes a lot of time and dedication to achieve a good physique. It is a walking depiction of your work ethic and drive. Say you go to a job interview, you have the same resume as the guy next to you but when you step in the room to do your interview I think you are more likely to get the job if you just look better. That may be shallow but its reality. Your physique is a walking representation of your drive. Just remember that the next time your in the gym 👌🏻 #physique  #trainharderthanme  #bodybuilding  #npc  #muscles  #gym  #gymshark  #fit  #fitspo  #fitnessmodel  #fitnessmotivation  #fitfam  #trainhard  #workout  #shredded 
Can I borrow someone's child for Halloween so I can dress them up like this lol. Just to see the looks on peoples faces when they open the door would be awesome entertainment#bodybuilding #powerlifting #athlete #RHB #aesthetics #gymaddict #gymrat #gymlife #mma #sports #hardworkpaysoff #nutritionaddict #nutrition #nodaysoff #nopainnogain #noexcuses #jerseygirl #jerseyshore #mixedgirl #motivation #fitfam #inspiration #healthychoices #trainhard#traininsane#curlyhair#fitness#fitgirls
Can I borrow someone's child for Halloween so I can dress them up like this lol. Just to see the looks on peoples faces when they open the door would be awesome entertainment#bodybuilding  #powerlifting  #athlete  #RHB  #aesthetics  #gymaddict  #gymrat  #gymlife  #mma  #sports  #hardworkpaysoff  #nutritionaddict  #nutrition  #nodaysoff  #nopainnogain  #noexcuses  #jerseygirl  #jerseyshore  #mixedgirl  #motivation  #fitfam  #inspiration  #healthychoices  #trainhard #traininsane #curlyhair #fitness #fitgirls 
Ooooh yeah! 🙏🏼🔥
— Heute fand die Calisthenics-Park Eröffnung in Lippstadt in Kooperation mit @gornation statt.
Der Bürgermeisterin hat den Park zusammen mit uns eingeweiht. Es fanden Challanges statt bei denen wir eine menge Spaß hatten und tolle, neue Leute kennenlernen konnten.
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Mr. Fashion 💁🏼‍♂️ aka @steven.fg aka mein bester Freund war auch wieder mit am Start und hat ordentlich gefilmt. 🎥
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Die Girls hatte auch die Cams in der Hand und die Jungs haben ordentlich geflext! 💪🏼😜📸
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Seid gespannt auf mehr!
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Mein Portfolio: @tommy.fx
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#goodtimes #goodvibes #love #gentleman #handsome #lifestyle #competiton #handsomeboy #beard #eyes #greeneyes #life #lifeisstrange #selfie #travel #workshop #hair #trainhard #fitness #training #streetworkout #calisthenics #instadaily #instagood #like4like #followme #smile #photooftheday #cute #me
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@tommy.fx
@tani_bambi 
@steven.fg 
@gornation
@nevergiveuponlypullup 
@viktoriafischer
@katy.ca 
@kellcysmith 
@sporty1337
@gymbreak.athlete_100
@_naskodeuces_
Ooooh yeah! 🙏🏼🔥 — Heute fand die Calisthenics-Park Eröffnung in Lippstadt in Kooperation mit @gornation statt. Der Bürgermeisterin hat den Park zusammen mit uns eingeweiht. Es fanden Challanges statt bei denen wir eine menge Spaß hatten und tolle, neue Leute kennenlernen konnten. - Mr. Fashion 💁🏼‍♂️ aka @steven.fg aka mein bester Freund war auch wieder mit am Start und hat ordentlich gefilmt. 🎥 - Die Girls hatte auch die Cams in der Hand und die Jungs haben ordentlich geflext! 💪🏼😜📸 - Seid gespannt auf mehr! - Mein Portfolio: @tommy.fx - #goodtimes  #goodvibes  #love  #gentleman  #handsome  #lifestyle  #competiton  #handsomeboy  #beard  #eyes  #greeneyes  #life  #lifeisstrange  #selfie  #travel  #workshop  #hair  #trainhard  #fitness  #training  #streetworkout  #calisthenics  #instadaily  #instagood  #like4like  #followme  #smile  #photooftheday  #cute  #me  - @tommy.fx @tani_bambi @steven.fg @gornation @nevergiveuponlypullup @viktoriafischer @katy.ca @kellcysmith @sporty1337 @gymbreak.athlete_100 @_naskodeuces_
Talk about cardio! Try mowing the grass for one hr!
I call that country boy cardio! 
#Fitness#GrindTime#BeastMode#GymRat#HardWork#DoWork#StayMotivated#StayBlessed
#💯%#Fun#GymBoy#Jroc_Fitness22#NSB
#AllIn#swole#Yolked#Lifestyle#Fit meals#TrainHard#Weights#Sweat#Love4Fitnes
New blogpost📝🚨: Yesterday's arm session is up on the blog for you to try it out🙂💪. Link in Bio⬆️
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Can someone guess my arm size in cm?😉 I will point out the winner on my story!
New blogpost📝🚨: Yesterday's arm session is up on the blog for you to try it out🙂💪. Link in Bio⬆️ - Can someone guess my arm size in cm?😉 I will point out the winner on my story!
imperfect is perfect
imperfect is perfect
Kurze Trainingspause um den Jungesellenabschied von Starlinebacker @ninchen.se zu feiern! 🏈🎊🎉 #Party #partybus #megapartybus #playoffsbaby #playoffs #cologneronin #trainhard #stimmung #festival #girls #feiern #fitnessgirls #americanfootball #socialenvy #fitfam #weareronin #americangirls #love #goodvibes #bodybuilding #motivation #cologne #germany #training #sport #lift #fitnessgirls
Weight loss on point for my EBF Cruiserweight title fight. With the right diet and intense training program the weight cuts coming together and the muscle mass maintained. Fighting fit six weeks to go #weightlossjourney #weightloss #boxing #fighter #nottingham #fitness #fitnessmotivation #fightfit #trainingcamp #trainhard #stonesgym 🔥🥊👌🏻tickets available #dm #dontmissit
Les deux guerriers les plus puissants sont la patience et le temps. N'oublie pas que les grandes réalisations prennent du temps et qu'il n'y a pas de succès du jour au lendemain.
#motivation#determination#progression#passion#perseverance#training#trainhard#work#workout#workhard#fitness#fitgirl#musculation#cardio#body#bodyfit#bodytransformation#bodysculpt#bodybuilding#nopainnogain#noexcuses#nevergiveup#alimentationsaine#nutriton#eatclean#healtyfood#musclefood#seche#stronger#shape
Les deux guerriers les plus puissants sont la patience et le temps. N'oublie pas que les grandes réalisations prennent du temps et qu'il n'y a pas de succès du jour au lendemain. #motivation #determination #progression #passion #perseverance #training #trainhard #work #workout #workhard #fitness #fitgirl #musculation #cardio #body #bodyfit #bodytransformation #bodysculpt #bodybuilding #nopainnogain #noexcuses #nevergiveup #alimentationsaine #nutriton #eatclean #healtyfood #musclefood #seche #stronger #shape 
Parceiro de treino bom é assim, apanha o cara no aeroporto e leva direto pra treinar, sem ver pai e mãe e sem almoçar. 🔪💀💪🏻🏋🏻 #SecaBaleia🐳 #SilvanoBrito #WorkOut #Gym #PowerLifting #BodyBuilding #Muscle #NoPainNoGain #weightlifting #GymLife #Weightloss #BeastMode #Gastroplastia #R2BetterTogether #musculação #health #healthy #instahealth #lifestyle #motivation #strong #grow #muscle #strength #trainhard
23/365

Trying to create this moody landscape look more to come in the next few days. Tell me what you think about it ☺
23/365 Trying to create this moody landscape look more to come in the next few days. Tell me what you think about it ☺
Plateau - télé ce soir... on reste tranquilles pour être en forme pour la sortie de demain 🙈😍
Première du nouveau vélo, dernière pour moi avant Vichy... J-7 !! Tic tac tic tac 💣
#corratec #loveatfirstsight #love #cycling #climbing #womencycling #triathlon #trigirlz #efdv #triathlete #trainhard #passion #goals #chickswhoridebikes #girlonbike #swimbikerun #girlonbike #nopainnogain #bike #bikelife #instabike #cyclingpics #cyclingphotos #triathlontraining #triathlonclub #cyclingadventures #roadslikethese
Plateau - télé ce soir... on reste tranquilles pour être en forme pour la sortie de demain 🙈😍 Première du nouveau vélo, dernière pour moi avant Vichy... J-7 !! Tic tac tic tac 💣 #corratec  #loveatfirstsight  #love  #cycling  #climbing  #womencycling  #triathlon  #trigirlz  #efdv  #triathlete  #trainhard  #passion  #goals  #chickswhoridebikes  #girlonbike  #swimbikerun  #girlonbike  #nopainnogain  #bike  #bikelife  #instabike  #cyclingpics  #cyclingphotos  #triathlontraining  #triathlonclub  #cyclingadventures  #roadslikethese 
HOY EMPIEZA @laferiapereira

Los esperamos con la mejor actitud y dispuestos a dar lo mejor de nosotros.

Av. Circunvalar!

En La Perla S.W no trabajas para tu cuerpo, tu cuerpo trabaja para ti.

320 666 1430 - 311 705 6147.

A las 3 iniciamos!. #streetworkout #calisthenics #ccswc #workout #wswcf #letsdosomepullups #Upthelevel #laperlasw #pereira #streetworkoutmotivation #bodycontrol #fitnessmotivation #pullupbar #strength #workout #trainhard #theshowoffz #freestylecalisthenics #crossfit
HOY EMPIEZA @laferiapereira Los esperamos con la mejor actitud y dispuestos a dar lo mejor de nosotros. Av. Circunvalar! En La Perla S.W no trabajas para tu cuerpo, tu cuerpo trabaja para ti. 320 666 1430 - 311 705 6147. A las 3 iniciamos!. #streetworkout  #calisthenics  #ccswc  #workout  #wswcf  #letsdosomepullups  #Upthelevel  #laperlasw  #pereira  #streetworkoutmotivation  #bodycontrol  #fitnessmotivation  #pullupbar  #strength  #workout  #trainhard  #theshowoffz  #freestylecalisthenics  #crossfit 
Wenn alles gegen dich zu laufen scheint, erinnere dich daran, dass das Flugzeug gegen den Wind abhebt, nicht mit ihm.  #verrückt #verruckt #crazy #enjoylife #training #train #trainhard #fitness #hardway #iloveit #fitnesslifestyle #fitnesslife  #fighter #getstronger #get #gethard #strong #strongheart #strongway #gastro #gastrolife #gastrolifestyle #verliebt #loveher #happy #sheisallforme #thankfull #fullinlove #fightformyself
Treino com a Mask training, otimização da respiração, turbinando o motor. As vezes a vida pede para que sejamos mais fortes do que precisamos.
@reverso_oficial @fitflystore
@insfighterclub @multifitness
@lmimports @ver.emanuelacrizio
@renatomoreira

#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Treino com a Mask training, otimização da respiração, turbinando o motor. As vezes a vida pede para que sejamos mais fortes do que precisamos. @reverso_oficial @fitflystore @insfighterclub @multifitness @lmimports @ver.emanuelacrizio @renatomoreira #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Pump war heute durch be gute Menge an Carbs ultrafein 👌🏽.
Allerdings ist der Muskelreiz ausschlaggebend und nicht nur das Pumpgefühl alleine 💪🏽😊!
Wünsch euch allein einen super Samstag Abend ✌🏽🤗
Pump war heute durch be gute Menge an Carbs ultrafein 👌🏽. Allerdings ist der Muskelreiz ausschlaggebend und nicht nur das Pumpgefühl alleine 💪🏽😊! Wünsch euch allein einen super Samstag Abend ✌🏽🤗
Clocked in!!! 💪🏽💥 #Shoutout to @gman_etp for coming through and showing some love! Many more joint projects in the future!! 💪🏽 -
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▪️"ASSAULT SERIES" coming 🔜 !! ▪️ ONLINE PROGRAMS NOW AVAILABLE!!✔️ MEAL PLANS NOW AVAILABLE!!✔️▪️ DM ME FOR DETAILS!! ▪️
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 #TeamTrainHard #TrainHard #TrainingMask #ASSAULTSERIES #ClockedIn #BforceBands #ElevationArmy #ArmyStrong  #GoTheDistance #FeelingsDontMatter #Fitness @TeamTrainHard @Bforcebands @TrainingMask @TrainersVault @AraziFitness @MilitaryFreshNetWork @MilitaryFreshFitness @ArmyFresh @ArmyFreshFitness
Clocked in!!! 💪🏽💥 #Shoutout  to @gman_etp for coming through and showing some love! Many more joint projects in the future!! 💪🏽 - - - ▪️"ASSAULT SERIES" coming 🔜 !! ▪️ ONLINE PROGRAMS NOW AVAILABLE!!✔️ MEAL PLANS NOW AVAILABLE!!✔️▪️ DM ME FOR DETAILS!! ▪️ - - - - - #TeamTrainHard  #TrainHard  #TrainingMask  #ASSAULTSERIES  #ClockedIn  #BforceBands  #ElevationArmy  #ArmyStrong  #GoTheDistance  #FeelingsDontMatter  #Fitness  @TeamTrainHard @Bforcebands @TrainingMask @TrainersVault @AraziFitness @MilitaryFreshNetWork @MilitaryFreshFitness @ArmyFresh @ArmyFreshFitness
This growin phase is going quite well friends 💁
This will be the healthiest growing phase I'll go through mentally. 
I'm going into this excited to get stronger 💪🏼
Excited to build some more curves 🍑 & be more athletic.
🤔Why did I choose now to come out of a deficit?🤔
1️⃣Because I've been in one for quite some time
2️⃣I'm ready to give my metabolism a break
3️⃣My passion has been leading me towards getting stronger:So that what imma do 🤗
4️⃣I want to share with you guys how to follow a strength program & SUCCEED
This growin phase is going quite well friends 💁 This will be the healthiest growing phase I'll go through mentally. I'm going into this excited to get stronger 💪🏼 Excited to build some more curves 🍑 & be more athletic. 🤔Why did I choose now to come out of a deficit?🤔 1️⃣Because I've been in one for quite some time 2️⃣I'm ready to give my metabolism a break 3️⃣My passion has been leading me towards getting stronger:So that what imma do 🤗 4️⃣I want to share with you guys how to follow a strength program & SUCCEED
Accidentally deleted my last post, so thought I'd upload different progress pictures.
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Also just wanna thank everyone for the continueous support, but most importantly I hope y'all have a great weekend. 🙌
Accidentally deleted my last post, so thought I'd upload different progress pictures. .. Also just wanna thank everyone for the continueous support, but most importantly I hope y'all have a great weekend. 🙌
Good morning wolves! Want a copy of my "40 to 100" training program? I will give it out to anyone who uses my code Mitchell10 when purchasing @integritydriven supplements. Just send me a screenshot of your order and I will email the program over to ya 
Link in my bio 
#integritydriven #abovetherest #patriotalpha #fitness #fitfam #instafit #motivation #bigbench #shred #instfollow #flex #gym #trainhard #eatclean #grow #strength #grind #muscles #fitgram #doyouevenlift
Good morning wolves! Want a copy of my "40 to 100" training program? I will give it out to anyone who uses my code Mitchell10 when purchasing @integritydriven supplements. Just send me a screenshot of your order and I will email the program over to ya Link in my bio #integritydriven  #abovetherest  #patriotalpha  #fitness  #fitfam  #instafit  #motivation  #bigbench  #shred  #instfollow  #flex  #gym  #trainhard  #eatclean  #grow  #strength  #grind  #muscles  #fitgram  #doyouevenlift