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Great boxing sparring today with @reyna.angelique and Karolina “Polish Assasin” 💪🥊🙏 Sparring with strong women from around the 🌏 is one of my favorite reasons to train out here.
Great boxing sparring today with @reyna.angelique and Karolina “Polish Assasin” 💪🥊🙏 Sparring with strong women from around the 🌏 is one of my favorite reasons to train out here.
Awesome day out to powderking with some great people!
#trainhardfighteasy
Its official ill be stepping in the cage once again feb 17th for cxf in studio city to do what i love!!! Hit me up for tickets...u dont wanna miss this!!! #uwfxusa #ufc #bellator #lfa #fightlife #mma #featherweight #mytime #limitless #perfectpreparation #kickboxing #idontgettired #freeheadkicks #thefthandishealed #stayready #fearless #iwillbevictorius #futurechampion #champion #watchme #ifinishfights #4fightwinstreak #newyearfirstfight #cantstopwontstop #trainhardfighteasy #hardowork #dedication
Its official ill be stepping in the cage once again feb 17th for cxf in studio city to do what i love!!! Hit me up for tickets...u dont wanna miss this!!! #uwfxusa  #ufc  #bellator  #lfa  #fightlife  #mma  #featherweight  #mytime  #limitless  #perfectpreparation  #kickboxing  #idontgettired  #freeheadkicks  #thefthandishealed  #stayready  #fearless  #iwillbevictorius  #futurechampion  #champion  #watchme  #ifinishfights  #4fightwinstreak  #newyearfirstfight  #cantstopwontstop  #trainhardfighteasy  #hardowork  #dedication 
I’m so honored to train with this man @ccainh he has so much knowledge on the mat standing up or on the ground he a dangerous man. I can’t wait to see how this next year goes #trainhardfighteasy #mauythai #mauythaitraining
I’m so honored to train with this man @ccainh he has so much knowledge on the mat standing up or on the ground he a dangerous man. I can’t wait to see how this next year goes #trainhardfighteasy  #mauythai  #mauythaitraining 
The trip was beyond anything I could have imagined words can't begin to describe all the beautiful people and this beautiful country! I'm so thankful for all the new friends and this whole experience and how humbling and has made me. I'm looking forward traveling back home with a new appreciation for life! Thank you to @pisit_kambang and all the trainers at @sitjaopho_muaythai for truely making this one of the most amazing experiences of my life! Thank you too @krash69  for setting it up for me and being an awesome coach! Thanks to all my homies @seanwall5 @julcohen30 @johnny_l0ve @aslanbares  Tony @southsidemt @mattsitjaopho_187 @tjthethinkingman and all the trainers and fighters at the gym who I apologise if I forgot that made this trip amazing! I wish I got more pictures with you guys. And thank you for everyone who let me bum rides on the scooters!!🙏🙏🙏🕉️ #nakmuay #muaythai #muaythaifitness  #trainhardfighteasy #muaythaitraining #muaythaicamp #fighttraining #sabaisabai #huahin #vacation #peaceful #thailand #shanenicholettitattoo #vacation  #photooftheday #instamood  #picoftheday  #instadaily #igdaily
#dedication #healing #fighting #training #muaythaivacation  #gohardorgohome  #preparation  #instagood
The trip was beyond anything I could have imagined words can't begin to describe all the beautiful people and this beautiful country! I'm so thankful for all the new friends and this whole experience and how humbling and has made me. I'm looking forward traveling back home with a new appreciation for life! Thank you to @pisit_kambang and all the trainers at @sitjaopho_muaythai for truely making this one of the most amazing experiences of my life! Thank you too @krash69 for setting it up for me and being an awesome coach! Thanks to all my homies @seanwall5 @julcohen30 @johnny_l0ve @aslanbares Tony @southsidemt @mattsitjaopho_187 @tjthethinkingman and all the trainers and fighters at the gym who I apologise if I forgot that made this trip amazing! I wish I got more pictures with you guys. And thank you for everyone who let me bum rides on the scooters!!🙏🙏🙏🕉️ #nakmuay  #muaythai  #muaythaifitness   #trainhardfighteasy  #muaythaitraining  #muaythaicamp  #fighttraining  #sabaisabai  #huahin  #vacation  #peaceful  #thailand  #shanenicholettitattoo  #vacation   #photooftheday  #instamood   #picoftheday   #instadaily  #igdaily  #dedication  #healing  #fighting  #training  #muaythaivacation   #gohardorgohome   #preparation   #instagood 
Finalmente entendi o que você me disse aquele dia velho amigo. 
#Disciplina #Discipline #BoaVontade #GoodWill #OldFriend

Raphael Teixeira
Professor e Terapeuta. 🎥Canal YouTube: #DicasdoRapha 📱Página Facebook: Professor Raphael 
#FocoForçaFé
#MindCoach #Coach #motivation #nopainnogain #AlphaLifestyle #Wolflifestyle  #BodyMindSoul  #motivational #foconoobjetivo #youtuber #aestheticsarmy #BossLevel #BossGame #fitnesslifestyle #gymlife #Nofriendsnothanks  #Prosperidade #ICanEndofStory #Propósito #trainhardfighteasy #grind #caverna
Finalmente entendi o que você me disse aquele dia velho amigo. #Disciplina  #Discipline  #BoaVontade  #GoodWill  #OldFriend  Raphael Teixeira Professor e Terapeuta. 🎥Canal YouTube: #DicasdoRapha  📱Página Facebook: Professor Raphael #FocoForçaFé  #MindCoach  #Coach  #motivation  #nopainnogain  #AlphaLifestyle  #Wolflifestyle  #BodyMindSoul  #motivational  #foconoobjetivo  #youtuber  #aestheticsarmy  #BossLevel  #BossGame  #fitnesslifestyle  #gymlife  #Nofriendsnothanks  #Prosperidade  #ICanEndofStory  #Propósito  #trainhardfighteasy  #grind  #caverna 
@pranaon banana, blueberry, salted caramel, super greens #exquisite #heartz  #coulddrinkthisallday #trainhardfighteasy
Look at that #SuperBIO gun belt caught right in the thick of things...😎 @Regranned from @machinegungirls -  #Repost @nsrtactical @MsNatashaNova showing off her NSR and @daltechforce and @fiocchi_ammunition @midwestindustries . NSRTactical.com #NSRTactical #holster  #tacticalgear #gundose #gunsdaily #ccw  #supergood #2a #trainhardfighteasy #igguns #nodaysoff #thebest #follow #like #firearms #igmilitia #instagood #gunstagram #picoftheday #gunig #gunsdaily #gunchannels @midwestindustries @daltechforce @fiocchi_ammunition
Look at that #SuperBIO  gun belt caught right in the thick of things...😎 @Regranned from @machinegungirls - #Repost  @nsrtactical @MsNatashaNova showing off her NSR and @daltechforce and @fiocchi_ammunition @midwestindustries . NSRTactical.com #NSRTactical  #holster  #tacticalgear  #gundose  #gunsdaily  #ccw  #supergood  #2a  #trainhardfighteasy  #igguns  #nodaysoff  #thebest  #follow  #like  #firearms  #igmilitia  #instagood  #gunstagram  #picoftheday  #gunig  #gunsdaily  #gunchannels  @midwestindustries @daltechforce @fiocchi_ammunition
Tecnica a coppie con @francescomontuschi, che si prepara per il king of the ring!
#focused #k1rules #kickboxing #trainhard #trainhardfighteasy #k1 #fight #fighter #profightingimola #road2nextmatch #nextmatch #boxe #boxeo #teamvalentini #tecnica #tecnique #matador #matadorboxing @matador_boxing_official
#fbf to a couple months ago in Thailand when I wasn't sidelined with a damn broken foot! Got some great news today from the doctor tho and can't wait to get back in the gym to prepare for the next battle! I miss kicking stuff...like a lot.
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#muaythai #thaiboxing #padwork #fighter #nakmuay #fighterlife #muaythailife #fitness #pdxmuaythai #portlandthaiboxing #ptb #wcmt #westcoastmuaythai #grandthaiboxinggym #muaythaiiyarin #travel #portland #thailand #traveltrainfight #trainhardfighteasy #trainharderfightsmarter #injured #recovering #iwanttokicksomething
#fbf  to a couple months ago in Thailand when I wasn't sidelined with a damn broken foot! Got some great news today from the doctor tho and can't wait to get back in the gym to prepare for the next battle! I miss kicking stuff...like a lot. .. #muaythai  #thaiboxing  #padwork  #fighter  #nakmuay  #fighterlife  #muaythailife  #fitness  #pdxmuaythai  #portlandthaiboxing  #ptb  #wcmt  #westcoastmuaythai  #grandthaiboxinggym  #muaythaiiyarin  #travel  #portland  #thailand  #traveltrainfight  #trainhardfighteasy  #trainharderfightsmarter  #injured  #recovering  #iwanttokicksomething 
3x6@175kg 2"deficit. 1/2-full rep. Glute pump was tight.
@gmaclifter 
@kellymann_exphys glute program afterwards made me grow a pants size
@odd_quad 
#ironcladpowerlifting #mcdonaldstrength #powerliftingaustralia #powerlifting  #ironsharpensiron  #ironfamily #trainhardfighteasy #squat #bench #deadlift #sbd  #eleiko #ivanko #roguefitness #homegym #norsefitness  #australianbarbellcompany #mann_up_strength
Brushing up on my Boxing and kinda liking it more and more🥊 😎. .
You can see i got Thai Boxing habits tho 🤣 .
#allpowersfighters #allpowersjuniorsquad #allpowersgym #muaythaifighter #boxing #padwork #footmovement #ringcraft #boxer #thaiboxing #trainwiththebest #wherechampionscallhome #fitness #fighters #gymlife #trainhardfighteasy #ukjuniormuaythai #fighters #athlete
Next contract signed new fight on the way. This time im facing my biggest challenge yet. I'm ready to go. 27th of february, it's showtime.🙏👊 #kickboxing #profighter #trainhardfighteasy #beastmode #kyokushin #boxing #trainingcamp #contract #eyesontheprize
Treino concluído ✅ 
Fran cruel no #legday 💪🏾😈😂 #painandgain #gymlifestyle #gym #foconamissao 
Raphael Teixeira
Professor e Terapeuta. 🎥Canal YouTube: #DicasdoRapha 📱Página Facebook: Professor Raphael 
#FocoForçaFé
#MindCoach #Coach #motivation #nopainnogain #AlphaLifestyle #Wolflifestyle  #BodyMindSoul  #motivational #foconoobjetivo #youtuber #aestheticsarmy #BossLevel #BossGame #fitnesslifestyle #gymlife #Força #Prosperidade #ICanEndofStory #Propósito #trainhardfighteasy #grind #caverna
Treino concluído ✅ Fran cruel no #legday  💪🏾😈😂 #painandgain  #gymlifestyle  #gym  #foconamissao  Raphael Teixeira Professor e Terapeuta. 🎥Canal YouTube: #DicasdoRapha  📱Página Facebook: Professor Raphael #FocoForçaFé  #MindCoach  #Coach  #motivation  #nopainnogain  #AlphaLifestyle  #Wolflifestyle  #BodyMindSoul  #motivational  #foconoobjetivo  #youtuber  #aestheticsarmy  #BossLevel  #BossGame  #fitnesslifestyle  #gymlife  #Força  #Prosperidade  #ICanEndofStory  #Propósito  #trainhardfighteasy  #grind  #caverna 
You look him in the eye and say, "I know I'm not a guy, but see there's power in my losses and there's power in my wins" ....
.....tough evening tonight sparring with the lads. Took some real hits.
...
#niyaimuaythai #trainhardfighteasy #boxing #fighttraining #stormzy #littlemix
Another day in the books. Not quite over yet. It's that ME time. Time to put in some work. #hardwork #dedication #teamnosleep #tiredbutworthit #effort #work #trainhard #motivation #fighter #fightspirit #lionheart #pushthrough #noexcuses #nobullshit #metime #training #trainhardfighteasy #champion #mindiseverything #believe #demandbetter #boxer #putinwork #putuporshutup #lifestyle @dianalilliebridge
Some action shots from our boxing for Thaiboxing class tonight at #southdublinmuaythai academy!! Thanks to Karolina for the footage! 😁😁😁 Training times for tomorrow (Saturday)
Adults muaythai class from 10.30am-12pm
Junior muaythai from 12-1pm

See you all there! 👊👊👊
Some action shots from our boxing for Thaiboxing class tonight at #southdublinmuaythai  academy!! Thanks to Karolina for the footage! 😁😁😁 Training times for tomorrow (Saturday) Adults muaythai class from 10.30am-12pm Junior muaythai from 12-1pm See you all there! 👊👊👊
Mais uma pra conta 🤼🥊✔
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Primeiro round concluído, agora comer e se preparar pro treinão de cambitos logo mais 😭😲😈 #muaythai #muaythaigirls #anacondablackteam #valderiteam #lifestyle #trainhardfighteasy
Boxing Part 2.0👊
"Boxing is the only sport you can get your brain shook, your money took and your name in the undertaker book."
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First Friday Training after a long time was fantastic💪
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#KICKboxing #titaniumgirl #KICK #BOXING #fist #sandbag #punch #MMA #fridaymood #Friday #fitnessjunkie #thaiboxing #passion #judo #jujitsu #karate #taekwondo #motivation #moments #strength #power #obsession #wayoflife #thebest #feuersports #anthonyjoshua #klitschko #TrainHardFightEasy #nevergiveup
Boxing Part 2.0👊 "Boxing is the only sport you can get your brain shook, your money took and your name in the undertaker book." ____________________________________________________ First Friday Training after a long time was fantastic💪 ____________________________________________________ #KICKboxing  #titaniumgirl  #KICK  #BOXING  #fist  #sandbag  #punch  #MMA  #fridaymood  #Friday  #fitnessjunkie  #thaiboxing  #passion  #judo  #jujitsu  #karate  #taekwondo  #motivation  #moments  #strength  #power  #obsession  #wayoflife  #thebest  #feuersports  #anthonyjoshua  #klitschko  #TrainHardFightEasy  #nevergiveup 
En préparation pour #tko42 et #WCA3 #TeamBergeron #trainhardfighteasy  @marc.beaulieu.549 @kevinspartangenereux
Be stronger than your strongest excuse!
#kickboxing #trainhardfighteasy
Really happy with what turned up at my doorstep today 😀. Cant wait to take these for a test run tomorrow with 18.0 and a bit of snatch work.

#nano8 #reebok #crossfit #fitness #trainhardfighteasy #hstlmade #functionalfitness
Somethings don’t change, work is work. This will never be easy, the goal is to become more efficient. It’s chess not checkers. #thelabbjj #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #grappling #nogi #work #hardwork #trainhardfighteasy #overcome #conquer #chessnotcheckers #takecontrol #justdoit #submission
Min dröm va att ha en klinik och vinna SM, EM och VM. Jag äger en klinik nu så det är bara 3 saker kvar. Bra otränad nu men nu börjar det.
#rörelsemönstersolna #onechai #ifight #muaythai #training #trainhardfighteasy
Awesome shark tank sparring session hosted by @teambehumble last night, sharpening up the skills 💪🥊
#noeasydays #trainhardfighteasy
Anything that has muscle in the title gets my vote #musclefood @musclefooduk #gains #gymlife #trainhardfighteasy #muscles #beatmode
Todos tem o direito de se defender. Principalmente a mulher

#Repost @machinegungirls
・・・
#jairbolsonaro @daltechforce and @fiocchi_ammunition @midwestindustries . NSRTactical.com #NSRTactical #holster  #tacticalgear #gundose #gunsdaily #ccw  #supergood #2a #trainhardfighteasy #igguns #nodaysoff #thebest #follow #like #firearms #igmilitia #instagood #gunstagram #picoftheday #gunig #gunsdaily #gunchannels @midwestindustries @daltechforce @fiocchi_ammunition
Todos tem o direito de se defender. Principalmente a mulher #Repost  @machinegungirls ・・・ #jairbolsonaro  @daltechforce and @fiocchi_ammunition @midwestindustries . NSRTactical.com #NSRTactical  #holster  #tacticalgear  #gundose  #gunsdaily  #ccw  #supergood  #2a  #trainhardfighteasy  #igguns  #nodaysoff  #thebest  #follow  #like  #firearms  #igmilitia  #instagood  #gunstagram  #picoftheday  #gunig  #gunsdaily  #gunchannels  @midwestindustries @daltechforce @fiocchi_ammunition
Sinceridade e ser verdadeiro sempre, obrigado!

#Sinceridade #Verdade #Realidade #Sincero #Real #GetReal 
Raphael Teixeira
Professor e Terapeuta. 🎥Canal YouTube: #DicasdoRapha 📱Página Facebook: Professor Raphael 
#FocoForçaFé
#MindCoach #Coach #motivation #nopainnogain #AlphaLifestyle #Wolflifestyle  #BodyMindSoul  #motivational #foconoobjetivo #youtuber #aestheticsarmy #BossLevel #BossGame #fitnesslifestyle #gymlife #Força #Prosperidade #ICanEndofStory #Propósito #trainhardfighteasy #grind #caverna
Sinceridade e ser verdadeiro sempre, obrigado! #Sinceridade  #Verdade  #Realidade  #Sincero  #Real  #GetReal  Raphael Teixeira Professor e Terapeuta. 🎥Canal YouTube: #DicasdoRapha  📱Página Facebook: Professor Raphael #FocoForçaFé  #MindCoach  #Coach  #motivation  #nopainnogain  #AlphaLifestyle  #Wolflifestyle  #BodyMindSoul  #motivational  #foconoobjetivo  #youtuber  #aestheticsarmy  #BossLevel  #BossGame  #fitnesslifestyle  #gymlife  #Força  #Prosperidade  #ICanEndofStory  #Propósito  #trainhardfighteasy  #grind  #caverna 
Terron Working!🥊 Back at it 👌
He's rusty guys,  #itsnothin 💪
More work coming soon🔥
¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤|¤¤¤ #striking #boxer #fightingfit #progress #healthy #fightlife #combat #trainhard #strong #warriors #fitness #mma #orthodox #alpha #fighter #boxing #stance #trainhardfighteasy #coach #growth #athlete #instructor #focus #dedication
Do you want a sparring with her ?😍💕🐼
👉FOLLOW👉👊@jennqofficial👊
Do you want a sparring with her ?😍💕🐼 👉FOLLOW👉👊@jennqofficial👊
Mixing it up a bit with an indoor session.
#urccolts #utrecht #urcrugby #coachingrugby #loverugby🏉 #trainhardfighteasy
#Repost @nsrtactical @MsNatashaNova showing off her NSR and @daltechforce and @fiocchi_ammunition @midwestindustries . NSRTactical.com #NSRTactical #holster  #tacticalgear #gundose #gunsdaily #ccw  #supergood #2a #trainhardfighteasy #igguns #nodaysoff #thebest #follow #like #firearms #igmilitia #instagood #gunstagram #picoftheday #gunig #gunsdaily #gunchannels @midwestindustries @daltechforce @fiocchi_ammunition
📸: @drinkandsmilenow / about a week to go 👊🏽 HMU for tickets / $50 ($65 at the door) / renaissance event hall LIC / come show some support for me and @maro_elite @kingmarquis87_ & @yingyang_kev #ramielite #muaythai #nakmuayying #theresonlyonewaytobeelite #trainhardfighteasy #fnfmt #willfightforfood #fbf #facepunchfriday
Great session today with one of the greatest of all time, Namsaknoi Yudthagarngamtorn. Record: 300 fights, 285 wins, 15 losses. An amazingly impressive procentage of 95% wins during his career! A true warrior in the art of muaythai, but also a humble and great person 🙏👊💪 #muaythai #thaiboxing #clinch #kickboxing #K1 #martialarts #fighter #fighting #selfdefense #combat #warrior #workout #workhard #shredded #abs #fitness #cardio #training #trainhardfighteasy #dedication #nopainnogain #assyrian #suryoye #nineveh #sweden #linköping #thailand #bangkok #phuket #rattachaimuaythai
Great session today with one of the greatest of all time, Namsaknoi Yudthagarngamtorn. Record: 300 fights, 285 wins, 15 losses. An amazingly impressive procentage of 95% wins during his career! A true warrior in the art of muaythai, but also a humble and great person 🙏👊💪 #muaythai  #thaiboxing  #clinch  #kickboxing  #K1  #martialarts  #fighter  #fighting  #selfdefense  #combat  #warrior  #workout  #workhard  #shredded  #abs  #fitness  #cardio  #training  #trainhardfighteasy  #dedication  #nopainnogain  #assyrian  #suryoye  #nineveh  #sweden  #linköping  #thailand  #bangkok  #phuket  #rattachaimuaythai 
Just spent the last 6 days with this amazing bunch of people on the @basi_inst Mountain Safety Course. As expected after training with the ever knowledgable Andy from @infinitymountainguides everyone in the A team passed!! Its been a great day full of achievements! Well done everyone! 
Personal goal achieved: Get the full ISIA qualification by February 2018 - bring on the celebrations and ISTD training!!! #skiseason2018 #goals #squadgoals💯 #skiing #skibum #skiinstructor #mountainsafety #mountainsafe #endofexams #achievements #success #trainhardfighteasy
Just spent the last 6 days with this amazing bunch of people on the @basi_inst Mountain Safety Course. As expected after training with the ever knowledgable Andy from @infinitymountainguides everyone in the A team passed!! Its been a great day full of achievements! Well done everyone! Personal goal achieved: Get the full ISIA qualification by February 2018 - bring on the celebrations and ISTD training!!! #skiseason2018  #goals  #squadgoals 💯 #skiing  #skibum  #skiinstructor  #mountainsafety  #mountainsafe  #endofexams  #achievements  #success  #trainhardfighteasy 
The day started off with a 3 mile walk with my big girls followed by  a 3 mile run with my two smaller pooches. Its been ages since ive had a decent 🐶🏃‍♀️.... ive just done a 30 minute turbo session🚴‍♂️ wanting to average 100rpm.... sadly i never achieved it.... but on the plus side im ever so close and my buff was dripping in sweat.....
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 #trainhardfighteasy #IronKay #triathlonuk #tri #trigirl #trilife #3athlonlife #triathlongram247 #bike #swimbikerun  #Chasing100k #seventypointthree #HalfIronManTraining #RTTS2018 #triathlon #triathlete #womenfortri #triathlontraining #womenrunners #instarunners #ironmantraining #ironmantraining703 #tri365 #halfevil333 #swimbikerunworld #garminuk #sweat #embracethesweat
The day started off with a 3 mile walk with my big girls followed by a 3 mile run with my two smaller pooches. Its been ages since ive had a decent 🐶🏃‍♀️.... ive just done a 30 minute turbo session🚴‍♂️ wanting to average 100rpm.... sadly i never achieved it.... but on the plus side im ever so close and my buff was dripping in sweat..... . . . #trainhardfighteasy  #IronKay  #triathlonuk  #tri  #trigirl  #trilife  #3athlonlife  #triathlongram247  #bike  #swimbikerun  #Chasing100k  #seventypointthree  #HalfIronManTraining  #RTTS2018  #triathlon  #triathlete  #womenfortri  #triathlontraining  #womenrunners  #instarunners  #ironmantraining  #ironmantraining703  #tri365  #halfevil333  #swimbikerunworld  #garminuk  #sweat  #embracethesweat 
Sometimes i wear the cornerman/coach's hat as well. #progressivemartialarts #Pma #hardworkdedication #trainhardfighteasy #fightlife #fightgame #kickboxing
Tonight we have weigh ins for Justin Lankford.  They take place at Bottleneck Blues Bar in Saint Charles Missouri inside the Ameristar Casino.  Tomorrow he will go to war at Ameristar for @shamrock_fc.  You do not want to miss this stacked card.

#hahnmma #hahntribe #hahnsquad #shamrockfc301 #TrainHardFightEasy #mmafighter #mma
Still not warm enough outside? Come visit any of our 3 locations! TKMT is always running HOT! #TrainHard

#TKMT #Toronto #Kickboxing #Muaythai #Health #Fitness #Cardio #MartialArts #TKMTStrong #TKMTProud #Downtown #Danforth #Uptown #GTA #TKMTFightTeam #NakMuay #NakMuayYing #Champions #TrainHardFightEasy #Wearemuaythai