Don't need to have abs, u just need to find some damn good lighting 💁🏻
Solid idea for those that find it hard to go workout!
**15% OFF CODE: FREAK15**
Straight back into Sunday cycle this morning with a belly full of pizza & donuts 🍕🍩 @__alyssajford @purehotyogabayswater
No. I am not in this picture for this year, 2017. But, I am still feeling absolutely Proud of 2 of our Leaders in Thriving Talents! Well done to our CEO, @malloryloone and our Head of Everything Online, @jsmyong55 for completing a gruelling 21km marathon this morning! We are so proud of you, & Thank You for carrying & becoming the symbol of our Thriving Talents' progressive growth! Work-Life Balance.
#Thrivers #achievers #21km #marathon #humancapital #training #ThrivingTalents
Melo joins the Thunder. JLee's elation is undefinable. Can the new Big 3 knock off the Warriors?
DELICIOUS Protein Shake Recipe🥛🍪
❄️1 Cup Of Ice
💪🏼1 Scoop Of Whey Protein Powder
🌾40 Grams Of Quaker Oats
🥜2 Tbsp Of Peanut Butter
🍼240mL Of Soy Milk
🌪😋 BLEND & ENJOY 😋🌪
✔️PRO TIP: Sprinkle Cinnamon For More Delicious Taste & Health Benefits 👊🏻💯
🔻Videos On FITNESS & 🆓Workout Programs🔻
👉🏻 LINK IN BIO: @flexrlifestyle @flexrlifestyle 👈🏻
💭Whey Brand Preference: @optimumnutrition
Competition prep is starting tomorrow.
Excited to step on stage in a year. Not sure what division I'll be competing in but it'd either be men's physique or men's classic physique.
Tag a friend who needs to read this!
**15% OFF CODE: FREAK15**
When you get hot just looking at food 😏🥒💦👄 workout & recipe below! ⋆ ⋆ ⋆
Warm up on elliptical (10 mins) ⋆ dumbbell lateral raises (unilateral) 15, 13, 11, 9 - increase weight each set ⋆ rear delt flies (uni) 15, 13, 11, 9 - increase weight each set ⋆ 🔥burnout both exercises with lightest weight til fail🔥⋆ negative cable lateral raises (uni) 15, 13, 11, 9 *this mean come up controllably then back down slowly* - rep. 3x ⋆ neg. bent cable rear delt flies (uni) 15, 13, 11, 9 - rep. 3x ⋆ cable face pulls 20, 18, 16, 14, 12, 10 - increase weight each set ⋆ 🔥medicine ball squat throws burnout 🔥 ⋆ 3x10 push-ups w/ 10 sec. hold on last rep ⋆ SPRINTS 45 secs. on max speed & 1 min. off - rep. 5x or until ya puke 🌚💪💦 🌶DINNA🌶 Lentil pasta, tofu, green onions, broccoli, garlic, cuc, yellow pepper & mushroom sauce!
#keepfighting #pushit #warriorstatus #fitness #gains #fitfam #fitspo #motivation #strong #muscle #nolimit #aesthetic #training #getfit #bodybuilding #weighttraining #gainz #workout #trainhard #grindharder #fitsperation #bikini #goals #heavylifting #girlswholift #progress
💥GO DAWGS!! 28-3!💥 First interception of the season! 1st time wrappin' in over 2 months. First time feels n football! 🏈😍🙊 Bout to get it right-n-tight again! 🙌🏼 Oh how I've missed you. 😍 #feels #jam #foreigner #football
Sunday fun-day with @emma.pensini causing havoc on the beach. Also just found out that I'm a location - apparently. 🙃
Dance like no one is watching and enjoy every moment.... happy Sunday. ☀️