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Here’s a glute finisher for you ladies to try on your next leg day! It’s sure to have that 🍑 on 🔥🔥🔥! ➡️ Now accepting new personal and online clients. Email me at nataliebfitness@gmail.com for info. 
#training #wcw #fitness #fitwomen #fitspo #instafit #humpday #ebonyaesthetics #blackfitness #natalieaneil #fitnessmodel
#Repost @gofit.ec (@get_repost)
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No te pierdas este Sábado 21 de Octubre la Maratón de Zumba con @estefialbanzumba e instructores invitados certificados ZIN en beneficio de la lucha contra el cancer a favor de SOLCA @balandracruzdelsur No dejes de asistir y ayudar $5 la entrada x2 horas de ejercicio, baile y diversión. Olive Deli Café estará presente con degustación gratuita de nuestros productos y proveedores  @nonasweet.1982 @aguadecocococodrilo @ecuamoringa @bondolfiboncaffeecuador @funsana veggie brownies No faltes!!! #zumba #fit #abs #bodybuilding #muscle #instafit #gymlife #cardio #workout #training #healthy #running #love #instagood #follow #triathlon #friends #gofitec #girl
#Repost  @gofit.ec (@get_repost) ・・・ No te pierdas este Sábado 21 de Octubre la Maratón de Zumba con @estefialbanzumba e instructores invitados certificados ZIN en beneficio de la lucha contra el cancer a favor de SOLCA @balandracruzdelsur No dejes de asistir y ayudar $5 la entrada x2 horas de ejercicio, baile y diversión. Olive Deli Café estará presente con degustación gratuita de nuestros productos y proveedores @nonasweet.1982 @aguadecocococodrilo @ecuamoringa @bondolfiboncaffeecuador @funsana veggie brownies No faltes!!! #zumba  #fit  #abs  #bodybuilding  #muscle  #instafit  #gymlife  #cardio  #workout  #training  #healthy  #running  #love  #instagood  #follow  #triathlon  #friends  #gofitec  #girl 
Several months later, this is still my paradise 🌴
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #nofilter #follow #travel #adventure #traveling #goals #instalike #landscape #hawaii #travelphotography #beautiful #traveller #positivevibes #realtalk #wanderlust #summer
Several months later, this is still my paradise 🌴 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #gymrat  #training  #healthy  #fitnessmotivation  #photooftheday  #photo  #nofilter  #follow  #travel  #adventure  #traveling  #goals  #instalike  #landscape  #hawaii  #travelphotography  #beautiful  #traveller  #positivevibes  #realtalk  #wanderlust  #summer 
Today is all about love💕💕💕💕💕💕Breast cancer awareness day.
Fight until the end, smile every day, enjoy every second because life is so wonderful!!!
To every single strong woman fighting, never give up! I know it's really hard  but If i did it you can do it too!!! 👏🏻👏🏻👏🏻 Thankful!! #thankful #stronger #fight #love #life #wellness #healthyfood #healthylifestyle #healthy #iinhealthcoach #training #nevergiveup #breastcancerawareness #vamosss
Today is all about love💕💕💕💕💕💕Breast cancer awareness day. Fight until the end, smile every day, enjoy every second because life is so wonderful!!! To every single strong woman fighting, never give up! I know it's really hard but If i did it you can do it too!!! 👏🏻👏🏻👏🏻 Thankful!! #thankful  #stronger  #fight  #love  #life  #wellness  #healthyfood  #healthylifestyle  #healthy  #iinhealthcoach  #training  #nevergiveup  #breastcancerawareness  #vamosss 
Its not as bad it looks....
Italian martadela meets  persian olivia salad...
Chickdn, potatoes, egg 
@lesleeskyefitness 
Is going to kill me in the gym tomortow.....
Bad boy , bad boy..
🤣🤣🤣🤣🤣🤣🤣
#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Its not as bad it looks.... Italian martadela meets persian olivia salad... Chickdn, potatoes, egg @lesleeskyefitness Is going to kill me in the gym tomortow..... Bad boy , bad boy.. 🤣🤣🤣🤣🤣🤣🤣 #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
So far so good? 😅😪
So far so good? 😅😪
Green grass, new footy’s, the smell of Spring in the air.

Who can’t wait for pre-season training to begin?

#preseason #training #spring #afl #sherrin #countingdownthedays #bearforce #iamabear #bhfc2018
#stayinshape #mybodyismytemple #mybodyismygym #gym #sport #training #lift #fitness #motivation #nopainnogain #gymmotivation #gymtime #gym💪 and fuck off all of you. God made you in his image. The devil took care of me. Hail Satan. #cultoferinyes
Throwing back to Coach @isnathan working on his circus tricks. Crazy strength. Please don't try this at home 😂🙏🏻#milestonemethod #istraining
Throwing back to Coach @isnathan working on his circus tricks. Crazy strength. Please don't try this at home 😂🙏🏻#milestonemethod  #istraining 
@originalfunko photo-a-day challenge day 6: working on my fitness

A few of the X-men taking on the danger room to stay fit and hone those powers! 
#funkophotoaday #funko #funkopop #funkopops #originalfunko #funkomania #funkofamily #funkoaddict #funkofunatic #funkopopvinyl #funkocollector #funkophotography #funkocommunity #popvinyl #funkopopaddict #toyphotography 
#funkomysteryminis #funkomini #marvel #x-men #dangerroom #training #wolverine #cyclops #cable #collossus #xmen
@originalfunko photo-a-day challenge day 6: working on my fitness A few of the X-men taking on the danger room to stay fit and hone those powers! #funkophotoaday  #funko  #funkopop  #funkopops  #originalfunko  #funkomania  #funkofamily  #funkoaddict  #funkofunatic  #funkopopvinyl  #funkocollector  #funkophotography  #funkocommunity  #popvinyl  #funkopopaddict  #toyphotography  #funkomysteryminis  #funkomini  #marvel  #x -men #dangerroom  #training  #wolverine  #cyclops  #cable  #collossus  #xmen 
Понаедут тут с Москвы Соньки всякие,за попой круглой да за ляжками худыми. Сведут с ума всех мужиков в зале,и уедут обратно. А ты потом живи с этим.😂😂😂😂 #gym#fitness#tritonny#fitnessgirl#trainer#training#workout
Понаедут тут с Москвы Соньки всякие,за попой круглой да за ляжками худыми. Сведут с ума всех мужиков в зале,и уедут обратно. А ты потом живи с этим.😂😂😂😂 #gym #fitness #tritonny #fitnessgirl #trainer #training #workout 
Amigo e parceiro. Meu nego lindo ❤️👊🏿💪🏻#muaythai#muaythaigirls#training
@shanasavitz You are a great trainer, but my body is exhausted!!! 🤣🤣🤣 Thanks for everything! My body is better now, stronger and beauty 👌🏻👍🏻❤️ #bootcamp #fortworth #training
@shanasavitz You are a great trainer, but my body is exhausted!!! 🤣🤣🤣 Thanks for everything! My body is better now, stronger and beauty 👌🏻👍🏻❤️ #bootcamp  #fortworth  #training 
Piensa en grande y tus hechos crecerán, piensa en pequeño y te quedaras atrás, piense que puedes y podrás; Todo esta en el estado mental 🔝✔❤😘
. Miércoles 😆💪🔥 happy wednesday
Piensa en grande y tus hechos crecerán, piensa en pequeño y te quedaras atrás, piense que puedes y podrás; Todo esta en el estado mental 🔝✔❤😘 . Miércoles 😆💪🔥 happy wednesday
MUEVETE POR UNA CAUSA JUSTA MUEVETE POR UN MOTIVO Y CAMINA CON LA VERDAD, CUANDO EMPIEZAS NO SABES DONDE LLEGARAS PERO TE ASEGURO QUE CADA DIA TE VAS ENAMORANDO MAS Y MAS FITNESS VIDA FIT AMOR AL SILENCIO AMOR ASESINO.

SACRIFICE SPORT SUPLEMENTOS DEPORTIVOS.

#chestday #fitness #fit #fitnessmodel #fitnessaddict #fitnessgirl #workout #bodybuilding #cardio #gym #models #training #photooftheday #zyzzgeneration #aesthetics #instahealth #healthychoices #energy #strong #motivation #instagood #determination #lifestyle #diet #getfit #muscle #eatclean #chileno
MUEVETE POR UNA CAUSA JUSTA MUEVETE POR UN MOTIVO Y CAMINA CON LA VERDAD, CUANDO EMPIEZAS NO SABES DONDE LLEGARAS PERO TE ASEGURO QUE CADA DIA TE VAS ENAMORANDO MAS Y MAS FITNESS VIDA FIT AMOR AL SILENCIO AMOR ASESINO. SACRIFICE SPORT SUPLEMENTOS DEPORTIVOS. #chestday  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitnessgirl  #workout  #bodybuilding  #cardio  #gym  #models  #training  #photooftheday  #zyzzgeneration  #aesthetics  #instahealth  #healthychoices  #energy  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #muscle  #eatclean  #chileno 
Thanks to my homie @bxfitlife for the support stop by Nutrishop 1622 Bronxdale ave get your gear and enter to win $100 Oct 29th . Keep cooking! #bodybuilding #bodybuilder #contest #contestprep #brand #logo #wecookin #fitfam #fitspo #fitness #gymhead #gymwear #shirts #hats #hoodies #fb #dm #tshirts #training #trainer #hardwork #trainer #clothing #supplements #support #style #powerhousegym #men #women #ig
We have that real real love, the kind that never slows down. Even when we’re apart you’ll catch us together ❤️ that’s my best friend!
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#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================
We have that real real love, the kind that never slows down. Even when we’re apart you’ll catch us together ❤️ that’s my best friend! . . . . . . ========================= #herbalife  #fitfam  #fitspo  #fitfood  #weightloss  #personaltrainer  #getfit  #weights  #lift  #strong  #muscle  #abs  #sixpack  #healthy  #wcw  #mcm  #ypr  #youcandoit  #wod  #training  #transformationtuesday  #treadmil  #ripped  #shredded  #beachbody  #bodybuilding  #gym  #gainz  #getfit  #geekabs  #getstrong  ========================
FitGymPower® La Joyería perfecta que representa tu PASIÓN.
🔱Placa Militar Bodybuilding🔱
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▶▶www.fitgympower.com◀◀
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#fitgympower  #fitness #fitlife #bodybuilding #muscle #fashion #jewerly #crossfit #lifestyle #fit #staystrong #training #fitfam #fitstyle #modafitness #moda #motivation  #lovefitness #fitmom #fitmotivation #mexico #workout #gym #modamexicana #joyeriafitness
FitGymPower® La Joyería perfecta que representa tu PASIÓN. 🔱Placa Militar Bodybuilding🔱 ________________________________ ▶▶www.fitgympower.com◀◀ _______________________________ #fitgympower  #fitness  #fitlife  #bodybuilding  #muscle  #fashion  #jewerly  #crossfit  #lifestyle  #fit  #staystrong  #training  #fitfam  #fitstyle  #modafitness  #moda  #motivation  #lovefitness  #fitmom  #fitmotivation  #mexico  #workout  #gym  #modamexicana  #joyeriafitness 
朝活の筋トレ、終了!
雨だったのでジムまで往復4㎞ちょっとは歩いて、そしてジムでは今日はダンベルとケーブルマシンで脚とお腹をメインにトレーニングしました
昨日のランと筋トレでお尻が久しぶりの筋肉痛✨なんだか嬉しくなっちゃう(笑)
いやージムに入会して毎日がまた楽しくなってきちゃった♪
明日もお仕事の合間に行けるといいな
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目指せ、細ムッキー(笑)
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#ランナー  #ランニング女子 #トレーニング #トレーニング女子 #筋トレ女子 #ワークアウト #training #エニタイムフィットネス #筋トレ好き
朝活の筋トレ、終了! 雨だったのでジムまで往復4㎞ちょっとは歩いて、そしてジムでは今日はダンベルとケーブルマシンで脚とお腹をメインにトレーニングしました 昨日のランと筋トレでお尻が久しぶりの筋肉痛✨なんだか嬉しくなっちゃう(笑) いやージムに入会して毎日がまた楽しくなってきちゃった♪ 明日もお仕事の合間に行けるといいな * 目指せ、細ムッキー(笑) * #ランナー  #ランニング女子  #トレーニング  #トレーニング女子  #筋トレ女子  #ワークアウト  #training  #エニタイムフィットネス  #筋トレ好き 
Summer is coming soon!!!
Shop: fitfreakgymwear.com
15% OFF CODE: FREAK15
@fitfreakgymwear
@fitfreakgymwear
@fitfreakgymwear
Summer is coming soon!!! Shop: fitfreakgymwear.com 15% OFF CODE: FREAK15 @fitfreakgymwear @fitfreakgymwear @fitfreakgymwear
You can give folks a new renovated gym with new machines and weights and they still won’t re rack their weights! 😳🙄😒😡 #Gymfreak #Fitness #Fit #Fitfam #Beastmode #Aesthetics #GymJunkie #Lift #Cardio #Strong #Mirin #Active #GetFit #Lifestyle #Motivation #Determination #BodyInProgress #Muscles #Sweat #Gains #Strength #Exercise #Gym #Training #Physique #TrainHard #Ripped #Shredded #Health #WorkOut
Come and join us for our 1 DAY #EYELASH Extensions #Training !!! Hands on training on 2 models ,kit included unlimited support from our team !!!
* You must be aesthetician or cosmetology licensed to qualify :)
Come and join us for our 1 DAY #EYELASH  Extensions #Training  !!! Hands on training on 2 models ,kit included unlimited support from our team !!! * You must be aesthetician or cosmetology licensed to qualify :)
A good job, a highly functioning team and a positive organisational culture can buffer workers against the impact of work related stress. 
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#leader #coach #mentor #inspiration #confidence #success #development #employeeengagement #company #HR #innovation  #instagood #training  #business #work #motivation #instalike #resilliance  #meaningfulwork
Tan cierto, muchos creen que es fácil hasta que lo intentan y ven lo duro y difícil que es, muchos se van, otros continúan pero tiran la toalla, algunos luchan hasta el final y descubren un nuevo estilo de vida.
#fitnesslifestyle #fit #motivation #muscle#training #workout #healthy
With a new menu released each week. There's no way you will get bored with our food. #variety
With a new menu released each week. There's no way you will get bored with our food. #variety 
Hard truth -- I've gained 7 lbs. I'm struggling with my weight and I know that a tiny bit of that weight is getting some muscle mass back but still. It sucks. However, I've been working hard to fit my workouts in and eat a balanced diet 🍳🍇🍊🍑🍐🥕🍗 Slowly the changes will come but for now I'll embrace the extra #thickness and own it. My body is beautiful no matter what 💕 
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#loveanybody #healthyisthenewskinny #selflove #workout  #training #girlswithmuscle #weightlifting #toronto #igfit #fitness #fitspo #train #fitfam #FutureYouWillThankYou #fitguys #fitgirls #fitnessblogger #fitnessjourney #girlswithmuscle #fitchicks #recovery #motivate #inspire #healthy #chickswholift #fitnessinspo #fitnessgirls
Hard truth -- I've gained 7 lbs. I'm struggling with my weight and I know that a tiny bit of that weight is getting some muscle mass back but still. It sucks. However, I've been working hard to fit my workouts in and eat a balanced diet 🍳🍇🍊🍑🍐🥕🍗 Slowly the changes will come but for now I'll embrace the extra #thickness  and own it. My body is beautiful no matter what 💕 _________________________________ #loveanybody  #healthyisthenewskinny  #selflove  #workout   #training  #girlswithmuscle  #weightlifting  #toronto  #igfit  #fitness  #fitspo  #train  #fitfam  #FutureYouWillThankYou  #fitguys  #fitgirls  #fitnessblogger  #fitnessjourney  #girlswithmuscle  #fitchicks  #recovery  #motivate  #inspire  #healthy  #chickswholift  #fitnessinspo  #fitnessgirls 
I have not posted for a while now but I am going to start up again. I have been working on a year long project that has kept me very busy, my personal fitness. I am excited to share with everyone my progress photo from October 25, 2016 to this October 25, 2017! I am almost there and trying to get as far as I can! Stay tuned. 😉
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#fit #fitness #fitnessmotivation #fitspo #pnwlife #wod #gym #gymlife #fitcouple #fitspiration #workout #workoutmotivation #seattlefitness #shredded #fitgirls #crossfit #noexcuses #trainhard #nevergiveup #gains #fitmom #thefitinus #getit #relentless #fitdad #fitfam #training #trainer #goals
I have not posted for a while now but I am going to start up again. I have been working on a year long project that has kept me very busy, my personal fitness. I am excited to share with everyone my progress photo from October 25, 2016 to this October 25, 2017! I am almost there and trying to get as far as I can! Stay tuned. 😉 . . . . #fit  #fitness  #fitnessmotivation  #fitspo  #pnwlife  #wod  #gym  #gymlife  #fitcouple  #fitspiration  #workout  #workoutmotivation  #seattlefitness  #shredded  #fitgirls  #crossfit  #noexcuses  #trainhard  #nevergiveup  #gains  #fitmom  #thefitinus  #getit  #relentless  #fitdad  #fitfam  #training  #trainer  #goals 
LeBron sent it to OT and Wade won it 🐐🔥 #GOATduo
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Follow (Me) @wowhandles for more!
- "DUO" Letter by Letter for a Shoutout🔥
LeBron sent it to OT and Wade won it 🐐🔥 #GOATduo  - Follow (Me) @wowhandles for more! - "DUO" Letter by Letter for a Shoutout🔥
@nannynan13 owning her deadlifts at 145! Impressive strength on display here! 
#Deadlift #Barbell #Strength #Legs #Power #PowerHP #NextLevel #PHP #Health #Fitness #Performance #Training #Organic #Nutrition #Westchester #Harrison #NewYork
🔥Kettlebell Squats🔥
➖Hold the kettlebell with both hands around the handle or base (whichever you prefer) ➖Hold it in front of your chest➖Start by standing with feet about shoulder width apart and toes pointed slightly outward➖Keeping your chest up and booty down/pushed back, lower yourself into a squat position until the thighs are parallel with the floor➖remember to keep your core tight and push through your heels on the way up!
🔥Kettlebell Squats🔥 ➖Hold the kettlebell with both hands around the handle or base (whichever you prefer) ➖Hold it in front of your chest➖Start by standing with feet about shoulder width apart and toes pointed slightly outward➖Keeping your chest up and booty down/pushed back, lower yourself into a squat position until the thighs are parallel with the floor➖remember to keep your core tight and push through your heels on the way up!
Thanks to my homie @bello96 for the support stop by Nutrishop 1622 Bronxdale ave get your gear and enter to win $100 Oct 29th . Keep cooking! #bodybuilding #bodybuilder #contest #contestprep #brand #logo #wecookin #fitfam #fitspo #fitness #gymhead #gymwear #shirts #hats #hoodies #fb #dm #tshirts #training #trainer #hardwork #trainer #clothing #supplements #support #style #powerhousegym #men #women #ig
Gotta Love these Two ladies and You Know they Look Good in there Heartbreaker Tees 💕💕 💕
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#Repost @kiddo1311 (@get_repost)
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Love this place and these people #joslinsmma #joslinswomen @natiabiason.mma @nikidougay #feedmefightme
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#wmma #mma #fitness #femaledomination #jiujitsu #boxing #muaythai #heartbreaker #fight #knockout #sweat #kickboxing #tko #joslinsmma #hamont #bjj #bjjgirls #mmagirls #training #gym
Gotta Love these Two ladies and You Know they Look Good in there Heartbreaker Tees 💕💕 💕 💕 #Repost  @kiddo1311 (@get_repost) ・・・ Love this place and these people #joslinsmma  #joslinswomen  @natiabiason.mma @nikidougay #feedmefightme  ⚙️ ⛓ ⛓ ⛓ ⚙️ #wmma  #mma  #fitness  #femaledomination  #jiujitsu  #boxing  #muaythai  #heartbreaker  #fight  #knockout  #sweat  #kickboxing  #tko  #joslinsmma  #hamont  #bjj  #bjjgirls  #mmagirls  #training  #gym 
Mi pose 😂😂😂#pose #wednesday #workout #training #nevergiveup
Kekalahan itu hanya proses..
Bukan akhir segalanya. Ada momentum yang tepat untuk kembali ke kasta yang sebenarnya... Bro @memendurehmen56 dan coach  @stefanocugurra , saya percaya, itu bisa... Semangat!

Photo: hanif

#Persija #friends #Passion #love #morning #training #football #persijaselamanya #Photography #photoshot
#fitness #fitlife #crossfit #training #newfriends #goodpeople  Mi destino es estar rodeado de bellas mujeres
HOMBROS , BRAZOS Y PANTORRILLA (SUPER SERIE )

Press de Hombro y Levantamiento Lateral •Press de Hombro 12Reps- Levantamiento Lateral 8 Reps •Press de Hombro 10Reps- Levantamiento Lateral 8 Reps •Press de Hombro 8Reps- Levantamiento Lateral 8 Reps •Press de Hombro 6Reps- Levantamiento Lateral 8 Reps 
REMO AL MENTÓN HACIA ARRIBA Y ELEVACIONES POSTERIORES CON MANCUERNAS •Remo al Mentón 8Reps- Elevaciones Posteriores 12Reps •Remo al Mentón 8Reps- Elevaciones Posteriores 12Reps •Remo al Mentón 8Reps- Elevaciones Posteriores 12Reps •Remo al Mentón 8Reps- 
Elevaciones Posteriores 12Reps

Curl con Barra y Rompe Craneos •Curl con Barra 12Reps- Rompe Craneos 12Reps •Curl con Barra 10Reps- Rompe Craneos 10Reps •Curl con Barra 8Reps- Rompe Craneos 8Reps •Curl con Barra 6Reps- Rompe Craneos 6Reps •Curl en Predicador y Patada de Burro •Curl en Predicador 8Reps- Patada de Burro 8Reps
•Curl en Predicador 8Reps- Patada de Burro 8Reps
•Curl en Predicador 8Reps- Patada de Burro 8Reps
•Curl en Predicador 8Reps- Patada de Burro 8Reps

Curl de Biceps Alternado y Triceps Extensión por encima de la cabeza , sentado ( un brazo a la vez ) •Curl de Biceps 8Reps - Extension con Mancuerna 8Reps •Curl de Biceps 8Reps - Extension con Mancuerna 8Reps
•Curl de Biceps 8Reps - Extension con Mancuerna 8Reps
•Curl de Biceps 8Reps - Extension con Mancuerna 8Reps

Curl Concentrado y Extensiones con un Brazo a la nuca ( Triceps) •Curl Concentrado 8Reps- Triceps Extensiones 10Reps
•Curl Concentrado 8Reps- Triceps Extensiones 10Reps
•Curl Concentrado 8Reps- Triceps Extensiones 10Reps
•Curl Concentrado 8Reps- Triceps Extensiones 10Reps

Levantamiento de Pantorrila de Pie ( Parado )

4 Series de 15 Reps

Levantamiento de Pantorrilla Sentado 
4 Series de 15 Reps .
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#fitness #gym #workout #fit #motivation #bodybuilding #fitfam #training #wod #fitnessmotivation #healthy #lifestyle #gymlife #weightlifting #cardio #muscle #crossfitter #strong #instafit #sport #health #nopainnogain #fitnessmodel #muscles
HOMBROS , BRAZOS Y PANTORRILLA (SUPER SERIE ) Press de Hombro y Levantamiento Lateral •Press de Hombro 12Reps- Levantamiento Lateral 8 Reps •Press de Hombro 10Reps- Levantamiento Lateral 8 Reps •Press de Hombro 8Reps- Levantamiento Lateral 8 Reps •Press de Hombro 6Reps- Levantamiento Lateral 8 Reps REMO AL MENTÓN HACIA ARRIBA Y ELEVACIONES POSTERIORES CON MANCUERNAS •Remo al Mentón 8Reps- Elevaciones Posteriores 12Reps •Remo al Mentón 8Reps- Elevaciones Posteriores 12Reps •Remo al Mentón 8Reps- Elevaciones Posteriores 12Reps •Remo al Mentón 8Reps- Elevaciones Posteriores 12Reps Curl con Barra y Rompe Craneos •Curl con Barra 12Reps- Rompe Craneos 12Reps •Curl con Barra 10Reps- Rompe Craneos 10Reps •Curl con Barra 8Reps- Rompe Craneos 8Reps •Curl con Barra 6Reps- Rompe Craneos 6Reps •Curl en Predicador y Patada de Burro •Curl en Predicador 8Reps- Patada de Burro 8Reps •Curl en Predicador 8Reps- Patada de Burro 8Reps •Curl en Predicador 8Reps- Patada de Burro 8Reps •Curl en Predicador 8Reps- Patada de Burro 8Reps Curl de Biceps Alternado y Triceps Extensión por encima de la cabeza , sentado ( un brazo a la vez ) •Curl de Biceps 8Reps - Extension con Mancuerna 8Reps •Curl de Biceps 8Reps - Extension con Mancuerna 8Reps •Curl de Biceps 8Reps - Extension con Mancuerna 8Reps •Curl de Biceps 8Reps - Extension con Mancuerna 8Reps Curl Concentrado y Extensiones con un Brazo a la nuca ( Triceps) •Curl Concentrado 8Reps- Triceps Extensiones 10Reps •Curl Concentrado 8Reps- Triceps Extensiones 10Reps •Curl Concentrado 8Reps- Triceps Extensiones 10Reps •Curl Concentrado 8Reps- Triceps Extensiones 10Reps Levantamiento de Pantorrila de Pie ( Parado ) 4 Series de 15 Reps Levantamiento de Pantorrilla Sentado 4 Series de 15 Reps . . . #fitness  #gym  #workout  #fit  #motivation  #bodybuilding  #fitfam  #training  #wod  #fitnessmotivation  #healthy  #lifestyle  #gymlife  #weightlifting  #cardio  #muscle  #crossfitter  #strong  #instafit  #sport  #health  #nopainnogain  #fitnessmodel  #muscles 
💡💪🏼How to Kick Ass~ 100% of the time💪🏼💡
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•Learn to see failure as a beginning, not an end! When Thomas Edison tried inventing the light bulb, a reporter asked him how it felt to fail 1000 times. His response? I didn't fail 1000 times, it just took 1000 steps to finally invent it!🙏🏼☝🏻✔️💡🙏🏼
•If you don't go after it, you'll never have it. You can dream and dream and dream some more. When it comes down to it, nothing is going to happen unless you light a fire under your own ass! 🔥 🔥🔥🔥🔥🔥🔥
•Always do more than what is expected of you. Simply put? Go the extra 100 miles! 😏🏃🏻‍♀️
•Teach others what you know! If you see someone struggling in the gym...help that person! Show him/her some of the fundamentals! Karma is a real thing people! 🌏
• Assume nothing and question everything! Always ask who, what, when, where and why!!
•Make peace with the past or you'll pay for it! Learn to accept what's happened and move forward with the knowledge that you've gained💡✔️
• Stop thinking so much and start acting! You can think for days, weeks, years...act upon your thoughts...NOW! You won't regret it!
• Never compare yourself to others. This may be the most important✔️Someone is gorgeous? Great. Someone has a killer bod? Great. Someone has a dream career? Great. Be happy for that person and the journey that he or she is on! YOU ARE YOUR OWN PERSON! You want to workout more? Great. But here's the thing..make sure you're doing it for you and not to look better than someone else. You want to get your lips done? Great. Do it because you will feel better about yourself in doing so. Don't do it because Kylie Jenner had her lips done and you want to look like that! Want to advance your career? Great. Don't do it because you want someone to be at a lower level than you. Do it because your intrinsic motivation is pushing you to better yourself!😘😘😘
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•📸 @antoniashap
💡💪🏼How to Kick Ass~ 100% of the time💪🏼💡 • • •Learn to see failure as a beginning, not an end! When Thomas Edison tried inventing the light bulb, a reporter asked him how it felt to fail 1000 times. His response? I didn't fail 1000 times, it just took 1000 steps to finally invent it!🙏🏼☝🏻✔️💡🙏🏼 •If you don't go after it, you'll never have it. You can dream and dream and dream some more. When it comes down to it, nothing is going to happen unless you light a fire under your own ass! 🔥 🔥🔥🔥🔥🔥🔥 •Always do more than what is expected of you. Simply put? Go the extra 100 miles! 😏🏃🏻‍♀️ •Teach others what you know! If you see someone struggling in the gym...help that person! Show him/her some of the fundamentals! Karma is a real thing people! 🌏 • Assume nothing and question everything! Always ask who, what, when, where and why!! •Make peace with the past or you'll pay for it! Learn to accept what's happened and move forward with the knowledge that you've gained💡✔️ • Stop thinking so much and start acting! You can think for days, weeks, years...act upon your thoughts...NOW! You won't regret it! • Never compare yourself to others. This may be the most important✔️Someone is gorgeous? Great. Someone has a killer bod? Great. Someone has a dream career? Great. Be happy for that person and the journey that he or she is on! YOU ARE YOUR OWN PERSON! You want to workout more? Great. But here's the thing..make sure you're doing it for you and not to look better than someone else. You want to get your lips done? Great. Do it because you will feel better about yourself in doing so. Don't do it because Kylie Jenner had her lips done and you want to look like that! Want to advance your career? Great. Don't do it because you want someone to be at a lower level than you. Do it because your intrinsic motivation is pushing you to better yourself!😘😘😘 • •📸 @antoniashap
Quick tricep check. 
Yep, they are still there.
Quick tricep check. Yep, they are still there.
Just wanted to give a proper shout out to these guys. I definitely couldn't have made it through the race without them! I popped a couple as I was running and I could definitely feel them kick in and help. Thank you @guenergylabs #lifting #cardio #shredded #bodybuilding #exercise #instafit #crossfit #happy #running #fit #strong #running #abs #sixpack #training #stronger #fastedcardio #dedication #motivation #protein #energy #preworkout #halfmarathon
Just wanted to give a proper shout out to these guys. I definitely couldn't have made it through the race without them! I popped a couple as I was running and I could definitely feel them kick in and help. Thank you @guenergylabs #lifting  #cardio  #shredded  #bodybuilding  #exercise  #instafit  #crossfit  #happy  #running  #fit  #strong  #running  #abs  #sixpack  #training  #stronger  #fastedcardio  #dedication  #motivation  #protein  #energy  #preworkout  #halfmarathon 
It is very difficult to go into the gym and not squat bench or deadlift? Lol gym session number two done. 10 minutes steady pace on elliptical, bi's and tri's, then 10 minutes of interval sprints on the elliptical. Tomorrow is weigh in post day! I been so focused I can't wait to share week two with all of you. Let's go!
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#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #windy
It is very difficult to go into the gym and not squat bench or deadlift? Lol gym session number two done. 10 minutes steady pace on elliptical, bi's and tri's, then 10 minutes of interval sprints on the elliptical. Tomorrow is weigh in post day! I been so focused I can't wait to share week two with all of you. Let's go! • • • #teambeast_underneath #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #TEAMPUROPOSITIVE #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #windy 
Trust the process #YourHAUS
1 power clean + 3 front squat #255 lbs. seguimos recuperando pesos y movimientos !!! 😥💪🔥💣☇💥👊 #crossfit  #tired #gym 
Put your heart into everything. ⚽
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#health
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#healthy
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#healthyfood

#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #workout #work #gymaddict #gymlife #gymrat #gymtime #gymflow #gymnastics #gymwear #bodybuilding #training #bodybuilder #bodybuildingmotivation #cardio #physique 
#body #fit
1 power clean + 3 front squat #255  lbs. seguimos recuperando pesos y movimientos !!! 😥💪🔥💣☇💥👊 #crossfit   #tired  #gym  Put your heart into everything. ⚽ ._ ._ ... ._ ._ #health  . #healthy  . #healthyfood  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #workout  #work  #gymaddict  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymwear  #bodybuilding  #training  #bodybuilder  #bodybuildingmotivation  #cardio  #physique  #body  #fit 
Sean “Celtic nightmare” Meade Welcome to the empire! 185 pound prospect strap holder , 5-0 mma, 6-0 kick boxing and his eye is making the national team.  Brand champions are what we look for everywhere we go.  A promo code is coming soon to support Sean in his combat sport journey! More news coming shortly!  #bjj #mma #combat#streetwear #sports #firstresponders#police #fire #military #ems #mlc#spartanelite #training #earit #hardwork #gymlife #lifestyle #motivate #inspire#bodybuilding #crosstraining #boxing mlcempire.com
Sean “Celtic nightmare” Meade Welcome to the empire! 185 pound prospect strap holder , 5-0 mma, 6-0 kick boxing and his eye is making the national team. Brand champions are what we look for everywhere we go. A promo code is coming soon to support Sean in his combat sport journey! More news coming shortly! #bjj  #mma  #combat #streetwear  #sports  #firstresponders #police  #fire  #military  #ems  #mlc #spartanelite  #training  #earit  #hardwork  #gymlife  #lifestyle  #motivate  #inspire #bodybuilding  #crosstraining  #boxing  mlcempire.com
Conquistas com o tempo veio, e estão por vim SI DEUS PERMITIR.... E a base da evolução  foi vcs família SFC.......
Simplesmente me fez ser o homem que sou hoje...... Gratidão família @spin_force_crew..... 💪 #gym #gymlife #workout  #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #spinforce #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Conquistas com o tempo veio, e estão por vim SI DEUS PERMITIR.... E a base da evolução foi vcs família SFC....... Simplesmente me fez ser o homem que sou hoje...... Gratidão família @spin_force_crew..... 💪 #gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #spinforce  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Olha um "não era prova alvo" em Buenos Aires! Hahaha

Brincadeiras à parte, o cara é sinistro! 2:50? Topo em POA 2018! 
#zoeirocorredor #happyrunner #marathon #runners #photorunner #trailrun #cardio #training #instarunner #instarun #foco #42k 
@Regranned from @hailesincero -  Mais uma quebra em maratona e eu ja posso pedir música 😂😂😂😂 Hoje foi bem ruim, 3h16,  perdi até pro caba monstro de chinela hahaha. Mas também um 70.3 e duas maratonas em 6 semanas é coisa de maluco mesmo 😬
Agora chega de prova esse ano (será?🤔). Valeu galera por acompanhar a zuera essa semana com o @correndoporai ! #pas #quevenhamosalfajores #tôpangademais #anoquevemessePRcai #2h50logo #sempena #hailesincero - #regrann
Olha um "não era prova alvo" em Buenos Aires! Hahaha Brincadeiras à parte, o cara é sinistro! 2:50? Topo em POA 2018! #zoeirocorredor  #happyrunner  #marathon  #runners  #photorunner  #trailrun  #cardio  #training  #instarunner  #instarun  #foco  #42k  @Regranned from @hailesincero - Mais uma quebra em maratona e eu ja posso pedir música 😂😂😂😂 Hoje foi bem ruim, 3h16, perdi até pro caba monstro de chinela hahaha. Mas também um 70.3 e duas maratonas em 6 semanas é coisa de maluco mesmo 😬 Agora chega de prova esse ano (será?🤔). Valeu galera por acompanhar a zuera essa semana com o @correndoporai ! #pas  #quevenhamosalfajores  #tôpangademais  #anoquevemessePRcai  #2h50logo  #sempena  #hailesincero  - #regrann 
Flexión de codo más press de hombro con mancuerna @anagu1022
Flexión de codo más press de hombro con mancuerna @anagu1022
Wednesday night vibes. Finish the week strong!
Wednesday night vibes. Finish the week strong!
A QOUTE TO LIVE BY 🏃"We do not rise to the level of our expectations. We fall to the level of our training" - Archilochus 
This quote has stuck with me over the past few months, there's no point believing in something if you aren't prepared to put the effort in to achieve it. 
In this training cycle I have PB'd at 5k, 10k and 30K. Sadly I've been unable to make a half marathon but I'm damn sure I would PB that too by a couple of minutes. All this from working hard and putting in regular running time, mixing up speed with endurance and when you start seeing results it makes it all worthwhile. 
Today's session was an easy paced hour in the Caribbean heat, but it felt like way longer running on the beach in the evening sun ☀️Blessed 🙌
So whatever it is your waiting for... get up and get after it like a boss!
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📸- @jai_prettejohn_mua .
#goodvibesonly #whyirun #trainingquote #running #prodirect #nycmarathon #marathontraining #training #ukrunchat #runnerslife #fitfam #fitspo #runspo #marathonlife
A QOUTE TO LIVE BY 🏃"We do not rise to the level of our expectations. We fall to the level of our training" - Archilochus This quote has stuck with me over the past few months, there's no point believing in something if you aren't prepared to put the effort in to achieve it. In this training cycle I have PB'd at 5k, 10k and 30K. Sadly I've been unable to make a half marathon but I'm damn sure I would PB that too by a couple of minutes. All this from working hard and putting in regular running time, mixing up speed with endurance and when you start seeing results it makes it all worthwhile. Today's session was an easy paced hour in the Caribbean heat, but it felt like way longer running on the beach in the evening sun ☀️Blessed 🙌 So whatever it is your waiting for... get up and get after it like a boss! . . 📸- @jai_prettejohn_mua . #goodvibesonly  #whyirun  #trainingquote  #running  #prodirect  #nycmarathon  #marathontraining  #training  #ukrunchat  #runnerslife  #fitfam  #fitspo  #runspo  #marathonlife 
WOD de hoy... vuelven algunos otros se sumas, pero siempre entregándoles lo mejor para ellos...#crossfit #fitness #training #vidasana #crossfiter #coach
Hay héroes que salvan vidas por medio de pasión, inspiración y energía. @tincastro19 es
uno de ellos. Nuestro gran aliado ¡GRACIAS por transformar el mundo! #servital #bienestar #deporte #salud #entrenamiento #vitaltrain #training #healthylife 
#healthy #health #excercise #ejercicio #entrenamiento #bienestarcorporativo vitalbody 
#vitalmind #estilodevida #coach #coaching #healthycoach #energia #mentefuerte 
#strongmind #strongbody #filosofia #healthyphilosophy #happiness #goodfood 
#healthyfood #equilibrio #inspiracion
Hay héroes que salvan vidas por medio de pasión, inspiración y energía. @tincastro19 es uno de ellos. Nuestro gran aliado ¡GRACIAS por transformar el mundo! #servital  #bienestar  #deporte  #salud  #entrenamiento  #vitaltrain  #training  #healthylife  #healthy  #health  #excercise  #ejercicio  #entrenamiento  #bienestarcorporativo  vitalbody #vitalmind  #estilodevida  #coach  #coaching  #healthycoach  #energia  #mentefuerte  #strongmind  #strongbody  #filosofia  #healthyphilosophy  #happiness  #goodfood  #healthyfood  #equilibrio  #inspiracion 
¿Que hora es? ⏰
--> ¡¡Es la hora del Té!! ☕
Excelente noche amigos, espero que hayan tenido un día increíble. 🙌
#SoyFit24 #HoraDelTe #TeaTime .
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
¿Que hora es? ⏰ --> ¡¡Es la hora del Té!! ☕ Excelente noche amigos, espero que hayan tenido un día increíble. 🙌 #SoyFit24  #HoraDelTe  #TeaTime  . . . . . . #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise