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💯Patience Is Not the Ability to Wait: 
Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the end while you are waiting.
💯Patience Is Not the Ability to Wait: Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the end while you are waiting.
she and I even arrived to take a shower together #love ❤️😂 avoid it 😜😘 @bikefancafe team 
@alecyclingofficial brand 
@birdworxinc  custom helmet 
@nowhelmet helmet
@albaoptics suglasses 
@bianchibicycles 
@vittoriatires 
@garminitaly 
@dmtcycling 
@shimanomtb @prologo.official 
@socks_royal 
#bikefancafe #teambikefan  #bianchi #passioneceleste #bianchicountervail #countervail #stravaphoto #instabike #trainingday #cyclingshots #bikestagram #mtblife #roadcycling #roadbike #mtbride #nowhelmet #cyclinglife #cyclingphotos #bikelife #fitness #cycling #bikelove #bike #ciclismo #cyclingpics 
#cyclingshots #gopro #shimano #shimanomtb
she and I even arrived to take a shower together #love  ❤️😂 avoid it 😜😘 @bikefancafe team @alecyclingofficial brand @birdworxinc custom helmet @nowhelmet helmet @albaoptics suglasses @bianchibicycles @vittoriatires @garminitaly @dmtcycling @shimanomtb @prologo.official @socks_royal #bikefancafe  #teambikefan  #bianchi  #passioneceleste  #bianchicountervail  #countervail  #stravaphoto  #instabike  #trainingday  #cyclingshots  #bikestagram  #mtblife  #roadcycling  #roadbike  #mtbride  #nowhelmet  #cyclinglife  #cyclingphotos  #bikelife  #fitness  #cycling  #bikelove  #bike  #ciclismo  #cyclingpics  #cyclingshots  #gopro  #shimano  #shimanomtb 
Tomorrow’s practice will be like... ___________________________________________________________ thanks coach @tenniscoachalphaville for the picture!! ___________________________________________________________#tennis #tennis🎾 #snow #snowedin #tennispro #winter #tennisplayer #tennislife #tennistime #tennistraining #forehand #backhand #tenniscourt #tenniscoach #volley #serve #tennishoes #onnitpro #onnit #getonnit #alphabrain #trainingday #federer #keto #ketodiet #nadal #workout #workoutmotivation #healthylifestyle #healthylife
Tomorrow’s practice will be like... ___________________________________________________________ thanks coach @tenniscoachalphaville for the picture!! ___________________________________________________________#tennis  #tennis 🎾 #snow  #snowedin  #tennispro  #winter  #tennisplayer  #tennislife  #tennistime  #tennistraining  #forehand  #backhand  #tenniscourt  #tenniscoach  #volley  #serve  #tennishoes  #onnitpro  #onnit  #getonnit  #alphabrain  #trainingday  #federer  #keto  #ketodiet  #nadal  #workout  #workoutmotivation  #healthylifestyle  #healthylife 
Happy monday 👌😜
@dailyfitbabes
Happy monday 👌😜 @dailyfitbabes
Monday training in Altea with group of @jakobfuglsang_official 
#astanaproteam #trainingday #camp #altea #spain
Just a little clip from yesterday’s workout!  #sundayfunday #motivated #trainingday @futurelegendapparel @nutrabolics
E segue o coreto...🚀🚀🚀🚀
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@willianmcd ✔@scsmcd✔@debora_rr✔
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PARCEIROS INSTAGRAM

@bikerhealth @capacetesecia
@viperx_vip @2rodas_um_sonho
@nicaeltj @s1000br @gardenal_bsb
@junior299_ @linuscircus @gbapbt
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#gixxer #s1000rrriders #cbr1000rr #motohealth #motorcycles #helmet #r1 #trainingday #dayofride #repsol #girlsbiker #s1krr #srad1000 #instamotogallery #ducatiracing #ducatinsta #riderich #girlswhoride #photooftheday #bmwmotorrad #shoeihelmets #suzuki #motogp2017 #vr46 #mm93 #marcmarquez #valentinorossi #viperx #bikerchick #yamaharacing
E segue o coreto...🚀🚀🚀🚀 . @willianmcd ✔@scsmcd✔@debora_rr✔ ______________________________ PARCEIROS INSTAGRAM @bikerhealth @capacetesecia @viperx_vip @2rodas_um_sonho @nicaeltj @s1000br @gardenal_bsb @junior299_ @linuscircus @gbapbt ______________________________ . #gixxer  #s1000rrriders  #cbr1000rr  #motohealth  #motorcycles  #helmet  #r1  #trainingday  #dayofride  #repsol  #girlsbiker  #s1krr  #srad1000  #instamotogallery  #ducatiracing  #ducatinsta  #riderich  #girlswhoride  #photooftheday  #bmwmotorrad  #shoeihelmets  #suzuki  #motogp2017  #vr46  #mm93  #marcmarquez  #valentinorossi  #viperx  #bikerchick  #yamaharacing 
Empezamos la semana con un entrenamiento por la mañana 🌅
A la tarde voy por mi 2do turno (gym 🏋) y a la nochecita estaremos presentes en La Entrega de los Lobos de Mar! 👗👠💄💍👜
Un evento que se hace todos los años en Mar del Plata 😊
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#picoftheday #instadaily #instalike #instagood #photooftheday #motivation #fit #workout #fitness #healthy #life #amazingday #instamood #justdoit #running #nike #nikewomens #steeplechase #fitnessmotivation #fitgirl #fitlife  #runninggirl #trainingday #athletics #malgortrackandfield
Empezamos la semana con un entrenamiento por la mañana 🌅 A la tarde voy por mi 2do turno (gym 🏋) y a la nochecita estaremos presentes en La Entrega de los Lobos de Mar! 👗👠💄💍👜 Un evento que se hace todos los años en Mar del Plata 😊 . . . . . #picoftheday  #instadaily  #instalike  #instagood  #photooftheday  #motivation  #fit  #workout  #fitness  #healthy  #life  #amazingday  #instamood  #justdoit  #running  #nike  #nikewomens  #steeplechase  #fitnessmotivation  #fitgirl  #fitlife  #runninggirl  #trainingday  #athletics  #malgortrackandfield 
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Treino de hoje concluído com sucesso.
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Today's training completed successfully.
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#academiabraçodeouroofc #academias #musculos #amigos #friends #trainingday #traininghard #treinoconcluidocomsucesso #gym #gymtime #gymlife #fanlife #focus #foconadieta #muscle
Quer concorrer a esta super cesta de suplemento Max Titanium ??!!🤩🤩 👉🏻Na compra de qualquer produto #maxtitanium você concorre a esta super cesta 😉

#maxtitanium #hipertrofia #hipertrofiafeminina #wellness #suplementos #sweetsweat #academias #suplementacao #musculacao #muscle #strongwoman #abs #diet #alimentacaosaudavel #motivacao #dedicacao #abstrincado #zerogordura #fibradoporra #13memo #fikagrandeporra #trainingday #traininsane #suplementacaocomestilo
Quer concorrer a esta super cesta de suplemento Max Titanium ??!!🤩🤩 👉🏻Na compra de qualquer produto #maxtitanium  você concorre a esta super cesta 😉 #maxtitanium  #hipertrofia  #hipertrofiafeminina  #wellness  #suplementos  #sweetsweat  #academias  #suplementacao  #musculacao  #muscle  #strongwoman  #abs  #diet  #alimentacaosaudavel  #motivacao  #dedicacao  #abstrincado  #zerogordura  #fibradoporra  #13memo  #fikagrandeporra  #trainingday  #traininsane  #suplementacaocomestilo 
Deadlift struggle bus day. 3,2,2 on a day I should have done 3x3 minimum. Did extra volume. Also did #sloppyrows and the sloppyho @cuatrostik showed up
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#fitness #powerlifting #strength #strong #exercise #lifting #power #training #heavy #muscle #muscles #gains #progress #gym  #strengthtraining #lift #reps #train #trainingday #deadlifts #squats #benchpress #bench #squat #deadlift #amrap #roguefitness #powerlifter
The pups were practicing their box jumps. Pretty impressive jump heights.⠀
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#TrainSmarterClimbHarder #TrainClimbSummit #climbing #trainingday #bebetter #riseandgrind #liveclimbrepeat #dogsofinstagram #gymdog
Honestly cold weather (-10 with windchill) and snow (5-10cm) doesn’t bother me at all, but the windward!!!! Anyway winter is here. .
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#whatdoesntkillyoumakesyoustronger #winterrunning #training #trainingday #runforfun #firstsnow #windward #runoutside #trailrunning #moment #lifeisgood #injuriefree #runcanada #nikerunningshoes
Train the muscles that you can’t see, even harder then the ones that you can 💯
Getting my Christmas tree ready 🎄
Train the muscles that you can’t see, even harder then the ones that you can 💯 Getting my Christmas tree ready 🎄
Chin ups with Bonus :) WWW.EMARTEAM.COM

Join and let us help you get to the next level!

FREE Trial Class!

Classes are beginners friendly!

#karatelife #karatekid #karate #kyokushin #kyokushinkai #KyokushinKaiKan #emarteam #ShinKyokushin #1Kyokushin #osu #martialartist #martialartslife #martialarts #nevergiveup #fullcontact #bareknuckle #strong #fighting #fighter #fight #warrior #trainingday #trainhard #train #mma #kicks #kickboxing #taekwondo #shotokan #ironman
Chin ups with Bonus :) WWW.EMARTEAM.COM Join and let us help you get to the next level! FREE Trial Class! Classes are beginners friendly! #karatelife  #karatekid  #karate  #kyokushin  #kyokushinkai  #KyokushinKaiKan  #emarteam  #ShinKyokushin  #1Kyokushin  #osu  #martialartist  #martialartslife  #martialarts  #nevergiveup  #fullcontact  #bareknuckle  #strong  #fighting  #fighter  #fight  #warrior  #trainingday  #trainhard  #train  #mma  #kicks  #kickboxing  #taekwondo  #shotokan  #ironman 
Couldn't make the mtg in-person but still getting the knowledge! 👌🏼✍
#trainingday
#salesmtg
#listings
#planningfor2018
#wealthbuilding
#keepthemindfreshandopen
#knowledge
#bennettrealtysolutions
Después de todo creo que no me ha ido tan mal 🙏🙈🙈🙈
Gracias príncipe @robertohernandeztv 👑
por darme esta oportunidad ✌✌✌
Sigue a: @robertohernandeztv
Follow please: @robertohernandeztv #hermoso #menmagazine #men #hot #bodybuilding #body #gymlife #gymtime #gym #training #trainingday #rutinas #ejercitandoelcuerpoyelalma #ejercitandoelcuerpo #ejercicios #fitnessmotivation #fitnessaddict #fitness  #modelfit #actuacion  #roberfanaticas #robertohernandez  #mexicanohermoso #alertahot #model #actor #ejerciciosfuncional #fitneesblogger #fashionblogger
Después de todo creo que no me ha ido tan mal 🙏🙈🙈🙈 Gracias príncipe @robertohernandeztv 👑 por darme esta oportunidad ✌✌✌ Sigue a: @robertohernandeztv Follow please: @robertohernandeztv #hermoso  #menmagazine  #men  #hot  #bodybuilding  #body  #gymlife  #gymtime  #gym  #training  #trainingday  #rutinas  #ejercitandoelcuerpoyelalma  #ejercitandoelcuerpo  #ejercicios  #fitnessmotivation  #fitnessaddict  #fitness  #modelfit  #actuacion  #roberfanaticas  #robertohernandez  #mexicanohermoso  #alertahot  #model  #actor  #ejerciciosfuncional  #fitneesblogger  #fashionblogger 
A frosty 15 degrees can't stop our training sesh #fantasia #winterhasarrived #thatviewtho #nofilter #trainingday #montanalife #wanderlust #apha #trailblaze
Win the battle with winter-time ☃️❄ #trainingday 👟
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#health #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #diet #getfit #excercise #gymgirl #love #me #fitfam #happy
Increíble tener la oportunidad esta mañana de entrenar con el mismísimo @m_phelps00 de la mano de @underarmourmx #IWiLL #UAFamily 💪🏼💪🏼
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#trainingday #sportshoes #sportwear #like #swag #me #workout #morning #pic
💥Single Leg Sled Pull💥

Using a Single Leg posture will help develop more individualized power and strength in each leg. 
Benefit of Single Leg:
1. Identification of imbalance 
2. Independent Strength Development 
3. Stability
4. Body Awareness in space 
#redscorpion #yogaball #dynamictraining #dynamicwarmup #niketrack #niketraining #trainhard #trainingday #trackandfield #resistancebands #noshoes #roguefitness #sled #power #singleleg
So I didn't pose for shit last show and I felt so sloppy on stage I make it a thing to practice for 10 min after almost every lift and this is usually how it goes😂 I don't pose in the locker room bc id never get it done 
#fitnessmodel #legday #legs #squats #swole #beastmode #fitnessmotivation #sweat #lift #fit #fitlife #fitspo #fitspiration #igfit #igfitness #instafitness #abs #workoutmotivation #strongman #strength #shredz #grind #gymflow #healthyfood #healthyliving #trainer #trainhard #trainingday #bodybuilding #instagramers
So I didn't pose for shit last show and I felt so sloppy on stage I make it a thing to practice for 10 min after almost every lift and this is usually how it goes😂 I don't pose in the locker room bc id never get it done #fitnessmodel  #legday  #legs  #squats  #swole  #beastmode  #fitnessmotivation  #sweat  #lift  #fit  #fitlife  #fitspo  #fitspiration  #igfit  #igfitness  #instafitness  #abs  #workoutmotivation  #strongman  #strength  #shredz  #grind  #gymflow  #healthyfood  #healthyliving  #trainer  #trainhard  #trainingday  #bodybuilding  #instagramers 
Time to learn the armbar!!! Love submissions.
Time to learn the armbar!!! Love submissions.
"If I ain't going to work then I'm going to the gym" 💪🏼😤💯 @bigsean #HEEGAINZ
"If I ain't going to work then I'm going to the gym" 💪🏼😤💯 @bigsean #HEEGAINZ 
red bull isn't the only thing that gives you wings 🦋

@monkeybear26 #liftthebar #gym #bali #badung #seminyak #fitness #gymbali #baligym #gyminbali #fitnessbali #indofitness #indofitfam #fitnezia #pullday #pullup #strongnotskinny #trainingday #weightlifting #healthylifestyle
Motivation Monday! Do something that scares you every day, one day you will be afraid of a lot less lol
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#motivationmonday #motivation #outforaripbud #training #parkour #fear #feelsgood #abandonedbridge #abandoned #demolished #demolition #strides #height #goals #nofear #running #freerunning #instagood #instavid #instavideo #illgrammers #pkfr #wfpf #winter #jumpergram #jump #trainingday #canadianguy #followme #vidoftheday
¡Más acción y menos excusas en esta NAVIDAD! Disfruta sin remordimientos. #KinemaRopaDeportiva #trainingday #gymtime #fitgirl #sportwear #gymislife #ropadeportivacolombia
It's a good thing she blends in nicely with the grass! Getting the best view of birds has her half way out of the blind already, lol.  #juststretchalittlebit #watchingbirds #gundog #trainingday #soksouth #birddog #shehasit #outside #beautiful #sok #sokwillow #mypupisgrowingup #gunnerkennels #buildfromhere #dogtraining 📸credit:. Aaron Carter (thx again!!!!) 🐾❤️🐾
Second home.  Do what makes you happy, takes your mind off the other sh*t, and keeps you sane. .
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Energy Fizz .
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#workout #workoutmotivation #nike #weights #girlswholift #fitness #fitnessmotivation #motivation #fitgirls #glutenfree #energy #happy #lifestyle #healthylifestyle #healthandfitness #healthandwellness #inshape #workoutoftheday #instagood #picoftheday #training #trainingday
@danielrama_
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Studies have found that yoga practice significantly increases levels of testosterone in the blood, which is in turn correlated with increased sexual desire and activity in men and women. Other studies have shown links between yoga and a variety of satisfaction factors in bed, including confidence and performance.
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Tag Your Friends 👯
Oh.. and Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣.
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#backbends #magicmoment #greatmoment #trainingtime #fitnessfashion #amazingtime #enjoythemoment #spiritualjourney #higherself #sportwear #onebreathatatime #progression #hathayoga #inversions #imhappy #ashtangayoga #beherenow #noexcuse #loveandalliscoming #mindfulliving #higherconsciousness #trainers #trainingday #yogamom #yogalove
@danielrama_ ➖➖➖➖➖➖➖➖➖➖➖➖ Studies have found that yoga practice significantly increases levels of testosterone in the blood, which is in turn correlated with increased sexual desire and activity in men and women. Other studies have shown links between yoga and a variety of satisfaction factors in bed, including confidence and performance. ➖➖➖➖➖➖➖➖➖➖➖➖ Tag Your Friends 👯 Oh.. and Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣. ➖➖➖➖➖➖➖➖➖➖➖➖ #backbends  #magicmoment  #greatmoment  #trainingtime  #fitnessfashion  #amazingtime  #enjoythemoment  #spiritualjourney  #higherself  #sportwear  #onebreathatatime  #progression  #hathayoga  #inversions  #imhappy  #ashtangayoga  #beherenow  #noexcuse  #loveandalliscoming  #mindfulliving  #higherconsciousness  #trainers  #trainingday  #yogamom  #yogalove 
🔑THE KEY TO SUCESS - PERSISTENCE🔑
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Keep your mind body and soul all aligned and keep pushing towards your goals, head over to our online supplements store and start aiding your fitness journey with out clinical grade sarms for that ultimate support towards your goals 👊🏽
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www.sarmsdirect.com.au (link in bio)
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INCREASE YOUR GAINS TODAY❗️
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#fit #fitness #fitnessmotivation #fitspo #fitsporation #gym #gymlife #bulk #sarms #australia #legal #abs #shredded #health #healthy #goals #gains #leanmuscle #muscle #weights #strong #strength #workout #trainingday #nodaysoff
🔑THE KEY TO SUCESS - PERSISTENCE🔑 . Keep your mind body and soul all aligned and keep pushing towards your goals, head over to our online supplements store and start aiding your fitness journey with out clinical grade sarms for that ultimate support towards your goals 👊🏽 . www.sarmsdirect.com.au (link in bio) . . INCREASE YOUR GAINS TODAY❗️ . . . #fit  #fitness  #fitnessmotivation  #fitspo  #fitsporation  #gym  #gymlife  #bulk  #sarms  #australia  #legal  #abs  #shredded  #health  #healthy  #goals  #gains  #leanmuscle  #muscle  #weights  #strong  #strength  #workout  #trainingday  #nodaysoff 
Heaviest I've ever been this lean and I still have abs/vascularity the plan is to grow some more ofcourse...alot more 💀

#fitnessmodel #legday #legs #squats #swole #beastmode #fitnessmotivation #sweat #lift #fit #fitlife #fitspo #fitspiration #igfit #igfitness #instafitness #abs #workoutmotivation #strongman #strength #shredz #grind #gymflow #healthyfood #healthyliving #trainer #trainhard #trainingday #bodybuilding #instagramers
#fitness #health #healthylifestyle #training #gym #gymmotivation 💪🏾🏃🏾‍♂️🌵🏋🏾‍♂️🥇🗽#gymshark #trainingday #healthfreak #muscle #healthyeating #exercise #nodaysoff #fitfam #gymlife #fit
腰傷一直沒好+Ed交待今天不可以正反握=175lbs 1下就GG
是不是該考慮買個腰帶了啊…
#alwaysreadytotwerk
#instalife #crossfitgirls #crossfitlife #phoebecrossfit #trainingday #deadlift #weightlifting #girlswholift
Tocando los hombros !!! 💪😅 #gym #trainingday #gymtime #relax #determinacion #motivacion #Paz #DreamOn #confianza #fuerza
I really want to do jujitsu next! Daddy @dave_matthew_boddy and mommy @patriciadiazclaudia can I?!
I really want to do jujitsu next! Daddy @dave_matthew_boddy and mommy @patriciadiazclaudia can I?!
helping me with my supplements😊😊❤❤
#insta #instagram #instagood #fatherandson #love #gymlife #life #trainingday #happiness #work #children #supplements #pictures
Shadow-boxing. 💪🏼👊🏼 #TeHunaTuesday #TeHuna30MinBlast
Training advice. You don’t need a gym to do your strength and conditioning work... use what’s around you @lisatamati @runninghotcoaching @endurancegroup
Training advice. You don’t need a gym to do your strength and conditioning work... use what’s around you @lisatamati @runninghotcoaching @endurancegroup
We all could use a late night workout to burn off some of the calories indulged during this Christmas season💪🏼 Almost getting my strength back and with all the eating, I hope I can get em quality gains! #latenightsession #workoutallday #trainingday #fitfoodie #gainsallday #gettingthere
#fitness #health #healthylifestyle #training #gym #gymmotivation 💪🏾🏃🏾‍♂️🌵🏋🏾‍♂️🥇🗽#gymshark #trainingday #healthfreak #muscle #healthyeating #exercise #nodaysoff #fitfam #gymlife #fit
Congrats to this absolute champ🏆🏆! He made it into our Top 10 users for 2017🎉🎉 It’s not always an easy training day, but he kills it no matter what 💪🙌 #afayourmove #gym #fitness #fit #gym #squats #strong #lift #cardio #weights #heavy #training #trainingday