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More than 300 people attended the unveiling ceremony for Atlanta Sports City. The open grass field will be home to a 15,000 seat Soccer and football stadium and parts of the $200 million dollar development at Stonecrest Mall. This is huge for the new city of Stonecrest, Georgia. #atlanta #atlantaalive #football #baseball #soccer #martialarts #volleyball #basketball #playthegame #playhard #wrestling #cricket #atlantalife #basketballleagues #flagfootball #atlantamua #volleyballgirls #vollyballmom #volleyballteam #soccermom #soccergirl #atlantabraves #atlantafalcons #trainingfacility
More than 300 people attended the unveiling ceremony for Atlanta Sports City. The open grass field will be home to a 15,000 seat Soccer and football stadium and parts of the $200 million dollar development at Stonecrest Mall. This is huge for the new city of Stonecrest, Georgia. #atlanta  #atlantaalive  #football  #baseball  #soccer  #martialarts  #volleyball  #basketball  #playthegame  #playhard  #wrestling  #cricket  #atlantalife  #basketballleagues  #flagfootball  #atlantamua  #volleyballgirls  #vollyballmom  #volleyballteam  #soccermom  #soccergirl  #atlantabraves  #atlantafalcons  #trainingfacility 
"The true sign of intelligence is not knowledge, but imagination." - Albert Einstein
@ecmdcaroline
#ecmd #talentagency #trainingfacility #modeing #acting #music #talent #newfoundlandtalent #ecmdlove #quoteoftheday #positivevibes #photography #posing #photoshoot
Do work! Check us out. Follow us! Come get this work from @phatfitnesscoach. All ages all skill levels.  Certifiedhoopstraining.com  770-421-5672  #certifiedhoopsatlanta #basketball #training #trainingfacility #skills #trainer #speed #agility #dowork #basketballtraining #basketballcamp #basketballskills #shooter #gaurds #postplayer #footwork #athletictraining #AtlantaBasketball
They'll be fine... Not seen: 2 other face up gophers. As gassed as they were they got up and did the same #HIIT drill one more time to finish out the 6pm class strong. #hardwork #dowork #hiitworkout #proud #gym #TRAIN #trainingfacility #maxout #sweatyaliens #sweat #goodwork #denvergym #fitness #wednesday #wednesdayworkout #noheartratemonitorneeded #strength #strong #cardio #rest #onemoreset #teamwork #denvercolorado
Come and join our family 😎
We are having new hours starting June 1st. Check our website for more info‡️
ChampionEyes.com

Ven y únete a la familia de Champion Eyes, vamos a tener nuevos horarios empezando Junio. 😎
#champions #championeyes #champs #motivation #commitment #workhard #pushharder #fitfam #fitfamilia #getstrong #stronger #healthier #faster #justdoit #fitness #fitnessisfun #fitnessisforall #igfitness #trainingfacility #healthy #healthylifestyle #bootcamps #personaltraining #grouptraining #oceanside #carlsbad #sanmarcos #vista #sandiego #martialarts
Come and join our family 😎 We are having new hours starting June 1st. Check our website for more info‡️ ChampionEyes.com Ven y ΓΊnete a la familia de Champion Eyes, vamos a tener nuevos horarios empezando Junio. 😎 #champions  #championeyes  #champs  #motivation  #commitment  #workhard  #pushharder  #fitfam  #fitfamilia  #getstrong  #stronger  #healthier  #faster  #justdoit  #fitness  #fitnessisfun  #fitnessisforall  #igfitness  #trainingfacility  #healthy  #healthylifestyle  #bootcamps  #personaltraining  #grouptraining  #oceanside  #carlsbad  #sanmarcos  #vista  #sandiego  #martialarts 
Just a little bit of sweat action going on in a normal lunchtime period at my new club. Hard to capture the size of this place in a picture, but its 3 levels of training paradise!! Over 12000 swipes per week.

Best feeling in the world knowing people are here to make a difference and improve their health and fitness.

Whatever their goals:
To get stronger/ fitter / faster / feel more energetic / destress / lose weight / gain muscle / train for an event / get ready for an important moment in their life / recover from illness or injury / escape the office / get off medication / help their mood and emotional state.....THIS is where the action happens.

17 hours a day basically our doors are open and our staff are ready and passionate about enhancing peoples lives. 
With a fitness team of 50 trainers to support your journey!! S E R I O U S L Y ....... ❀

#amazing #fitness #fitfam #training #manager #inspirational #busy #pumping #energy #positive #strength #worldclass #conditioning #elitefacility #huge #3levels #livelonger #strengthandconditioning #team #bestjobever #topclub #gym #trainingfacility #sydney #equipment #personaltrainer #proud #workout
Just a little bit of sweat action going on in a normal lunchtime period at my new club. Hard to capture the size of this place in a picture, but its 3 levels of training paradise!! Over 12000 swipes per week. Best feeling in the world knowing people are here to make a difference and improve their health and fitness. Whatever their goals: To get stronger/ fitter / faster / feel more energetic / destress / lose weight / gain muscle / train for an event / get ready for an important moment in their life / recover from illness or injury / escape the office / get off medication / help their mood and emotional state.....THIS is where the action happens. 17 hours a day basically our doors are open and our staff are ready and passionate about enhancing peoples lives. With a fitness team of 50 trainers to support your journey!! S E R I O U S L Y ....... ❀ #amazing  #fitness  #fitfam  #training  #manager  #inspirational  #busy  #pumping  #energy  #positive  #strength  #worldclass  #conditioning  #elitefacility  #huge  #3levels  #livelonger  #strengthandconditioning  #team  #bestjobever  #topclub  #gym  #trainingfacility  #sydney  #equipment  #personaltrainer  #proud  #workout 
Drag Masterclass with the amazing artist
John Stapleton πŸ™ŒπŸ»πŸ’‹#macgirl #masterclass #trainingfacility #dragqueenlook #lotoffun #lovemyjob #seniorartist #macmtl #enjoy#thankyoumac
Through training, our guys in the field are constantly improving their skills to ensure safety and performance on the job.

Training Assignment:
-15 underground boxes
-7 pad mounted transformers
-6 poles
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#mgeunderground #training #safety #performace #continuousdevelopment #clovis #trainingfacility
Even very tall athletes must comply with CA State code for shower heads- 2.0 GPM. Our 6'2" Commissioning Engineer was able to reach the handles to test water pressure, temperature delivery and flow rate. #commissioning #consulting #vcagreen #plumbing #showers #waterconscious #waterconservation #bathroomdesign #newconstruction #lakers #basketball #trainingfacility #gym
Things are coming together at @movement.fp and we got our first delivery! Thanks to @pulsefitnesswinnipeg we now have all of our flooring.  #movementfp #jointhemovement
Things are coming together at @movement.fp and we got our first delivery! Thanks to @pulsefitnesswinnipeg we now have all of our flooring. #movementfp  #jointhemovement 
20 acres of equestrian oasis!
Learn more about this incredible boarding and training facility for sale:
www.equestrianranchforsale.com
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#equestrian #equestrianlife #horse #horsebackriding #horselover #showjumping #showjumper #dressage #hunterjumper #boarding #somis #oxnard #ventura #orchard #ocean #forsale #trainingfacility #oasis #pony
"Don't worry your pretty little mind, people throw rocks at things that shine." -Taylor Swift
@xorileyxomodel
#ecmd #talentagency #trainingfacility #modeing #acting #music #talent #newfoundlandtalent #ecmdlove #quoteoftheday #positivevibes #photography #posing #photoshoot
CALLING ALL WOMEN!!! Grind House MMA will be offering a women only Strike Kickboxing Class starting in June! Classes are Tuesday and Thursday mornings from 9:45am-10:30am! First class starts June 6th! Cost is $100 per month or $15 per class! Call or email us for more details. 210-549-7959
Grindhousemmatx@gmail.com  #grindhousemma #grindhousemmaboerne #trainingfacility #gym #mma #grindhouse
CALLING ALL WOMEN!!! Grind House MMA will be offering a women only Strike Kickboxing Class starting in June! Classes are Tuesday and Thursday mornings from 9:45am-10:30am! First class starts June 6th! Cost is $100 per month or $15 per class! Call or email us for more details. 210-549-7959 Grindhousemmatx@gmail.com #grindhousemma  #grindhousemmaboerne  #trainingfacility  #gym  #mma  #grindhouse 
Time to get strong πŸ’ͺ
Time to get strong πŸ’ͺ
Shoutout to my girl @ljw__93 for her amazing results πŸ™Œ 
At the end of her 3rd block she has lost a further 5cm off her waist and 2 off hips, with weight staying the same, meaning she has lost body fat and gained lean muscle πŸ’ͺ 
Overall since starting in February that's a total loss of 11cm from waist, 5 from hips and 5 pound in weight. 
This was achieved by 2 structured strength training sessions a week, no crazy HIIT training and no restrictive diets. 
Just goes to show if you're consistent with your training you will see results πŸ‘πŸ”₯ Well done L proud of you! πŸ˜‰

#theunithealthandfitness #trainingfacility #personaltrainer #bedlington #pt #leanmuscle #thisgirlcan #womenwholift
Shoutout to my girl @ljw__93 for her amazing results πŸ™Œ At the end of her 3rd block she has lost a further 5cm off her waist and 2 off hips, with weight staying the same, meaning she has lost body fat and gained lean muscle πŸ’ͺ Overall since starting in February that's a total loss of 11cm from waist, 5 from hips and 5 pound in weight. This was achieved by 2 structured strength training sessions a week, no crazy HIIT training and no restrictive diets. Just goes to show if you're consistent with your training you will see results πŸ‘πŸ”₯ Well done L proud of you! πŸ˜‰ #theunithealthandfitness  #trainingfacility  #personaltrainer  #bedlington  #pt  #leanmuscle  #thisgirlcan  #womenwholift 
The $109 million Victorian Emergency Management Training Centre (VEMTC) in Craigieburn, provides firefighters and emergency services responders with specialised training in a practical learning environment.  Emergency scenarios are recreated to ensure trainees gain the most realistic learning experiences. We are so proud to have provided services for such an significant project. Photography by Peter Glenane/ HiVis Pictures
The $109 million Victorian Emergency Management Training Centre (VEMTC) in Craigieburn, provides firefighters and emergency services responders with specialised training in a practical learning environment. Emergency scenarios are recreated to ensure trainees gain the most realistic learning experiences. We are so proud to have provided services for such an significant project. Photography by Peter Glenane/ HiVis Pictures
FOOD INSPIRATION FOR DANCERS! πŸ’—βœ¨
Check out these yummy Banana and Strawberry smoothies! Made with fresh fruits and almond milk, the perfect pre training snack! πŸ“
#dancers #nutrition #health #fuel #foodinspo #evolutionofdance #wheretheelitetrain #joinus #trainingfacility #healthydancers
Had such a great trip to San Diego @mdfitness53 with @maddog5353 πŸ’š We worked on a lot of corrected form and training techniques along with stage presentation for my upcoming Nor Cal competition in the beautiful Sacramento California put on by @spectrumfitnessproductions . This will be my 3 rd year in a row attending this competition and my 4 th year as a competitor on the NPC circuit . Mike Douglas has been a friend of mine for several years . He is a former hall of fame Green Bay Packer NFL player , former bodybuilding champion , that now owns 2 very elite gyms in San Diego Ca . I met Mike years ago through being involved in the fitness industry and owning my own training facility as well . He has always gone above and beyond to help me in my fitness success . He loves the sport and living a  everyday fitness lifestyle as I do the same . So it's not hard to go the extra mile for another when this stuff just runs through your veins ! Thank you again Mike for spending time with me today out of the pure goodness of your heart and passion . I truly value learning from you , listening to your life experiences , and hope to even amount to at least a fraction of what you are today ! #thankyou #fitnessathlete #bikiniconpetitor #npc #ifbb #fitnesslifestyle #learning #myjourney #myfriend #greenbaypackers #nfl #53 #mikedouglas #nike #athletes #trainingfacility #fitness #fitspo #fitsporation #fitfam #passion #betterathlete #train #progress #almostshowtime πŸ’«
Had such a great trip to San Diego @mdfitness53 with @maddog5353 πŸ’š We worked on a lot of corrected form and training techniques along with stage presentation for my upcoming Nor Cal competition in the beautiful Sacramento California put on by @spectrumfitnessproductions . This will be my 3 rd year in a row attending this competition and my 4 th year as a competitor on the NPC circuit . Mike Douglas has been a friend of mine for several years . He is a former hall of fame Green Bay Packer NFL player , former bodybuilding champion , that now owns 2 very elite gyms in San Diego Ca . I met Mike years ago through being involved in the fitness industry and owning my own training facility as well . He has always gone above and beyond to help me in my fitness success . He loves the sport and living a everyday fitness lifestyle as I do the same . So it's not hard to go the extra mile for another when this stuff just runs through your veins ! Thank you again Mike for spending time with me today out of the pure goodness of your heart and passion . I truly value learning from you , listening to your life experiences , and hope to even amount to at least a fraction of what you are today ! #thankyou  #fitnessathlete  #bikiniconpetitor  #npc  #ifbb  #fitnesslifestyle  #learning  #myjourney  #myfriend  #greenbaypackers  #nfl  #53  #mikedouglas  #nike  #athletes  #trainingfacility  #fitness  #fitspo  #fitsporation  #fitfam  #passion  #betterathlete  #train  #progress  #almostshowtime  πŸ’«
All about that footwork !! #STRIVESTRONG
Drop in special today! Come get a workout and checkout the Rancho Cucamonga Self Made Training Facility! Top of the line equipment all for you! 
#selfmade #selfmademovement #selfmadefamily #selfmadeapparel #selfmadenutrition #trainingfacility #training #personaltrainer #sportsperformance #strengthcoach #starttoday #health #fitness #sports #football #socal #ranchocucamonga
En estos momentos es cuando Venezuela mΓ‘s nos necesita. @khiaraflaviani necesita nuestra cooperaciΓ³n a que su proyecto se realize. Con cada donaciΓ³n de $10, recibes una pulsera y auspicias el envΓ­o de insumos mΓ©dicos a el paΓ­s. Pasa por el " front desk" y recibe tu pulsera tricolor hoy! ❀️|πŸ’™|πŸ’›
Our fellow machine, Khiara needs your help! With the small donation of $10 you will receive a tricolored bracelet and aid in sending medical goods to Venezuela. Pass by the front desk to show your support! 
#SOSVenezuela #UnidosPorVenezuela #UnidosPorUnPais #DaFactory #Peace #Paz #TrainingFacility #Community #WeSupportHumanity
En estos momentos es cuando Venezuela mΓ‘s nos necesita. @khiaraflaviani necesita nuestra cooperaciΓ³n a que su proyecto se realize. Con cada donaciΓ³n de $10, recibes una pulsera y auspicias el envΓ­o de insumos mΓ©dicos a el paΓ­s. Pasa por el " front desk" y recibe tu pulsera tricolor hoy! ❀️|πŸ’™|πŸ’› Our fellow machine, Khiara needs your help! With the small donation of $10 you will receive a tricolored bracelet and aid in sending medical goods to Venezuela. Pass by the front desk to show your support! #SOSVenezuela  #UnidosPorVenezuela  #UnidosPorUnPais  #DaFactory  #Peace  #Paz  #TrainingFacility  #Community  #WeSupportHumanity 
Here is Heather demonstrating the barbell Romanian deadlift with added band resistance. The band allows more focus on the hip hinge and reduces the chance of error through excessive knee flexion πŸ‘Œ 
If you're struggling with the mechanics of your hip hinge then give this variation a go πŸ‘ 
#theunithealthandfitness #trainingfacility #bedlington #personaltrainer #pt #romaniandeadlift #hiphinge
"Many people will walk in and out of your life, but only true friends will leave footprints in heart." - Eleanor Roosevelt
@karrieviguers
@keisha1186 
#ecmd #talentagency #trainingfacility #modeing #acting #music #talent #newfoundlandtalent #ecmdlove #quoteoftheday #positivevibes #photography #posing #photoshoot #friendship #friends
Book your training session with Leon Lloyd personal trainer In Washington DC 
#AroundtheClockFitness #NavySeals #trainingspecial #trainingfacility #πŸ… #πŸ’― #backtraining #pullups #dmvfitness #onetraining
Rise & caffeine! πŸ˜‚πŸ‘ŒπŸ» ... Stole this one from the @barefoot_barbelle & kept @beanindingle in mind! πŸ˜…πŸ’ͺ🏻
Rise & caffeine! πŸ˜‚πŸ‘ŒπŸ» ... Stole this one from the @barefoot_barbelle & kept @beanindingle in mind! πŸ˜…πŸ’ͺ🏻
Have a tea or coffee on us! Large selection of Twinings tea available all year round.
Have a tea or coffee on us! Large selection of Twinings tea available all year round.
#Repost @iowastrength (@get_repost)
・・・
Now through the end of May take advantage of our summer special: 3 month membership for only $90. This is discounted from our normal monthly rate and applies for new or existing members!

We are a fitness facility with nearly 4,000 square feet of machines, free weights, squat racks, deadlift platforms, and a separate cardio room.

We also have a store where we sell shirts, @mtsnutrition and @runeverythinglabs supplements. 
Our staff is knowledgeable when it comes to nutrition, supplements, and training. 
Your one stop shop in the Independence and surrounding area!
#Repost  @iowastrength (@get_repost) ・・・ Now through the end of May take advantage of our summer special: 3 month membership for only $90. This is discounted from our normal monthly rate and applies for new or existing members! We are a fitness facility with nearly 4,000 square feet of machines, free weights, squat racks, deadlift platforms, and a separate cardio room. We also have a store where we sell shirts, @mtsnutrition and @runeverythinglabs supplements. Our staff is knowledgeable when it comes to nutrition, supplements, and training. Your one stop shop in the Independence and surrounding area!
Now through the end of May take advantage of our summer special: 3 month membership for only $90. This is discounted from our normal monthly rate and applies for new or existing members!

We are a fitness facility with nearly 4,000 square feet of machines, free weights, squat racks, deadlift platforms, and a separate cardio room.

We also have a store where we sell shirts, @mtsnutrition and @runeverythinglabs supplements. 
Our staff is knowledgeable when it comes to nutrition, supplements, and training. 
Your one stop shop in the Independence and surrounding area!
Now through the end of May take advantage of our summer special: 3 month membership for only $90. This is discounted from our normal monthly rate and applies for new or existing members! We are a fitness facility with nearly 4,000 square feet of machines, free weights, squat racks, deadlift platforms, and a separate cardio room. We also have a store where we sell shirts, @mtsnutrition and @runeverythinglabs supplements. Our staff is knowledgeable when it comes to nutrition, supplements, and training. Your one stop shop in the Independence and surrounding area!
This is the place to be on a Monday night!
This is the place to be on a Monday night!
In case you missed it - We now hold an  official OCR World Championships qualifying race! 8 spots available at our #summerslaughter event! Book it hereπŸ‘‰ http://www.mikesgymmarbella.com/competition-booking or claim your FREE race with our OCR Worlds Training Camp! #dontfuckabout #mikesgymcampmarbella
In case you missed it - We now hold an official OCR World Championships qualifying race! 8 spots available at our #summerslaughter  event! Book it hereπŸ‘‰ http://www.mikesgymmarbella.com/competition-booking or claim your FREE race with our OCR Worlds Training Camp! #dontfuckabout  #mikesgymcampmarbella 
Simply stunning! #ldrleedunhamracing #trainingfacility @teamgreenracinguk @kawasakinewsuk
@_psp_training is now taking online clients through the Trainerize app!

DM me for prices for your new program! 
Complete programing, meal prep and videos included. 
#selfmade #SelfMadeFamily #trainingfacility #training #personaltrainer #sportsperformance #strengthcoach #health #fitness #trainerizer #fitness #socal #sports #ranchocucamonga
Mancrush Monday goes to @crazyapplejack getting it on the bench!
Mancrush Monday goes to @crazyapplejack getting it on the bench!
ADVANCED YOUTH, JUNIOR & SENIOR DANCE PROGRAMS NOW AVAILABLE! ✨
Our state of the art Rutherford facility caters for the elite Dancer wanting to further their Dance career or for those wanting the competitive edge in Dance. For more opportunities and faster progress, contact Evolution of Dance today!
πŸ“§ info@evolutionofdance.net 
#evolutionofdance #wheretheelitetrain #joinus #trainingfacility #jointheelite
ADVANCED YOUTH, JUNIOR & SENIOR DANCE PROGRAMS NOW AVAILABLE! ✨ Our state of the art Rutherford facility caters for the elite Dancer wanting to further their Dance career or for those wanting the competitive edge in Dance. For more opportunities and faster progress, contact Evolution of Dance today! πŸ“§ info@evolutionofdance.net #evolutionofdance  #wheretheelitetrain  #joinus  #trainingfacility  #jointheelite 
Must love these morning classes. Great way to start the day "RIPPED in 30" the high intensity calorie burner. 
#ALTIS #PersonalTraining #TrainingFacility #Fitness #FitnessTraining #iGRIND #HIIT #HIT #HighIntensityTraining #CalorieBurn
Wonder if @wk_fitness_differ is ready for the cameras this week! πŸ˜‚πŸ‘ŠπŸ»πŸ‘ŒπŸ» .. Hope everyone has a great Monday!
Wonder if @wk_fitness_differ is ready for the cameras this week! πŸ˜‚πŸ‘ŠπŸ»πŸ‘ŒπŸ» .. Hope everyone has a great Monday!
Do you want it bad enough?@official_sportika_sports βš½οΈπŸ€βšΎοΈ
@rachiebret πŸ“·
@rachiebret πŸ™ for sharing knowledge with us!! #TrainingFacility #CollegeRecruiting #Seminar ✨
Do you want it bad enough?@official_sportika_sports βš½οΈπŸ€βšΎοΈ @rachiebret πŸ“· @rachiebret πŸ™ for sharing knowledge with us!! #TrainingFacility  #CollegeRecruiting  #Seminar  ✨
Summer special: 3 month membership for only $90. This is discounted from our normal monthly rate and applies for new or existing members!

We are a fitness facility with nearly 4,000 square feet of machines, free weights, squat racks, deadlift platforms, and a separate cardio room.

We also have a store where we sell shirts, @mtsnutrition and @runeverythinglabs supplements. 
Our staff is knowledgeable when it comes to nutrition, supplements, and training. 
Your ones stop shop in the Independence and surrounding area!
Summer special: 3 month membership for only $90. This is discounted from our normal monthly rate and applies for new or existing members! We are a fitness facility with nearly 4,000 square feet of machines, free weights, squat racks, deadlift platforms, and a separate cardio room. We also have a store where we sell shirts, @mtsnutrition and @runeverythinglabs supplements. Our staff is knowledgeable when it comes to nutrition, supplements, and training. Your ones stop shop in the Independence and surrounding area!
Well done #teamprofitness on today's Lap of the Mikes Gym #ocr #assaultcourse ! - See you next time!  #Repost @st4rkochgl4d (@get_repost)
・・・
β˜€οΈ
"Don't fuck about"
@mikesgymmarbella
@profitnesscamps
Well done #teamprofitness  on today's Lap of the Mikes Gym #ocr  #assaultcourse  ! - See you next time! #Repost  @st4rkochgl4d (@get_repost) ・・・ β˜€οΈ "Don't fuck about" @mikesgymmarbella @profitnesscamps
#Repost @conorlh93 (@get_repost)
・・・
Home time. Thanks for a brilliant few days training and accepting us for the idiots we are πŸ€£πŸ‘πŸ» it's been a good smasher, see you next time ! πŸ’ͺ🏻 il leave you with this little exercise to try lads πŸ˜‰ #mikesgym #thecamp #ocrtrainingcamp #mikesgymcampmarbella
#Repost  @conorlh93 (@get_repost) ・・・ Home time. Thanks for a brilliant few days training and accepting us for the idiots we are πŸ€£πŸ‘πŸ» it's been a good smasher, see you next time ! πŸ’ͺ🏻 il leave you with this little exercise to try lads πŸ˜‰ #mikesgym  #thecamp  #ocrtrainingcamp  #mikesgymcampmarbella 
#Repost @mattwalker122 ・・・
#TrainingDrillz : This weeks training drill we are working on our timing & depth perception all while squaring riders up. Elite riders all have  phenomenal depth perception with wheel placement. Meaning they know exactly how much gap needed not to hit the others riders rear tire when they're squaring them up in corners. That's what I call great depth perception. We work on our timing so we know when to attack, and when to lay low! That's my training video for this week. Hope you guys enjoy. Be safe and have fun riding your dirt bike! Only @motoxcompound #trainingfacility #motocross #mxtraining #training #mx
#Repost  @mattwalker122 ・・・ #TrainingDrillz  : This weeks training drill we are working on our timing & depth perception all while squaring riders up. Elite riders all have phenomenal depth perception with wheel placement. Meaning they know exactly how much gap needed not to hit the others riders rear tire when they're squaring them up in corners. That's what I call great depth perception. We work on our timing so we know when to attack, and when to lay low! That's my training video for this week. Hope you guys enjoy. Be safe and have fun riding your dirt bike! Only @motoxcompound #trainingfacility  #motocross  #mxtraining  #training  #mx 
40 deep!! Fun Saturday WOD with the squad πŸ€–
#DaFactory #TrainingFacility #CrossFit #WOD #Fitness #ItsALifeStyle
Skipped the #bagelbowl session today to finish and test this #diy #quarterpipe at my #secretspot inspired by the famous #dreamdriveway quarter. I really love the sound and feel of skating brick tiles, even if they are fake. This quarter cost me less than $10 to build. Just goes to show you if you look hard enough materials ARE out there. Raid those construction dumpsters kids! (But don't steal, that's illegal.) #thankyouskateboarding #diyskate #skateboard #ramp #ramparmor #trainingfacility #dumpsterdiver #recycle #recycled #scrap #wood
Skipped the #bagelbowl  session today to finish and test this #diy  #quarterpipe  at my #secretspot  inspired by the famous #dreamdriveway  quarter. I really love the sound and feel of skating brick tiles, even if they are fake. This quarter cost me less than $10 to build. Just goes to show you if you look hard enough materials ARE out there. Raid those construction dumpsters kids! (But don't steal, that's illegal.) #thankyouskateboarding  #diyskate  #skateboard  #ramp  #ramparmor  #trainingfacility  #dumpsterdiver  #recycle  #recycled  #scrap  #wood 
Can't wait to see the full video drop!! @selfmadetrainingfacilityrancho
@Regrann from @mykes_life_be_like -  That DeadLift Partay at Rancho was LitπŸ”₯πŸ”₯, nice to see everybody fucking shit up. This Teaser clip does no justice to actually be there.
Full video should be done soon ya'll.πŸŽ₯πŸ”₯
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#selfmade #selfmadefamily #videooftheday #videographer #putinwork #deadliftjp - #regrann
#selfmaderancho #training #trainingfacility #personaltrainer #sportsperformance #strengthcoach #starttoday
Can't wait to see the full video drop!! @selfmadetrainingfacilityrancho @Regrann from @mykes_life_be_like - That DeadLift Partay at Rancho was LitπŸ”₯πŸ”₯, nice to see everybody fucking shit up. This Teaser clip does no justice to actually be there. Full video should be done soon ya'll.πŸŽ₯πŸ”₯ . . #selfmade  #selfmadefamily  #videooftheday  #videographer  #putinwork  #deadliftjp  - #regrann  #selfmaderancho  #training  #trainingfacility  #personaltrainer  #sportsperformance  #strengthcoach  #starttoday 
Saturday Night Steel Shoot

This Saturday Night, May 20th 2017 - $19.95 - 6-9pm

Bring your friends! Handgun, Holster and 2 boxes of Ammo for 2 Stages of Fun!

#nmguntraining #trainingfacility #nmguns #patriotoutdoors #patriotoutdoorsacademy #passionforothers #evolveyourskills #2a #steelshoot #cannonafb #clovisnm #steelchallenge #airforce #army #navy #marines #webuildshooters #vettedexperience #saturdaynight #spousesclub #womenshooters #thinblue #backtheblue #handgun #pro2a @sdpwll @eiran_at_patriot
Saturday Night Steel Shoot This Saturday Night, May 20th 2017 - $19.95 - 6-9pm Bring your friends! Handgun, Holster and 2 boxes of Ammo for 2 Stages of Fun! #nmguntraining  #trainingfacility  #nmguns  #patriotoutdoors  #patriotoutdoorsacademy  #passionforothers  #evolveyourskills  #2a  #steelshoot  #cannonafb  #clovisnm  #steelchallenge  #airforce  #army  #navy  #marines  #webuildshooters  #vettedexperience  #saturdaynight  #spousesclub  #womenshooters  #thinblue  #backtheblue  #handgun  #pro2a  @sdpwll @eiran_at_patriot
In honor of the @Nascar All Star race tomorrow in Charlotte @joshosby87 is going round and round today! #clubmx #dirtbikes #dirtbike #trainingfacility #thisismoto #mx #moto #motocross #nascar @nascaronfox
WK Fitness passes the test and gets the thumbs up from this US Marine! πŸ‘πŸ»πŸ’ͺπŸ»πŸ‡ΊπŸ‡Έ .. Great to have you here Pat! Hope you are enjoying your stay! ☘️ #Repost @irish9372 (@get_repost)
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What a great find! West Kerry Fitness in Dingle is a hidden gym nestled in this small seaside town. It's an excellent facility run by some fantastic gentleman. @_shanefinn , @wk_fitness_mark , and @wk_fitness_differ typify the Irish experience of providing a friendly and welcoming environment, while also providing an intensity needed for quality training.

Shane is preparing to run 24 marathons in 24 days to support research into Spina Bifida. If you wish to donate to this cause please follow the link: https://www.24marathons24days.ie/

So if you're ever in Dingle, I highly recommend checking out WK Fitness. Oh, and their group classes are also an excellent hazing session, they get this former Marine's seal of approval. 
#dingle #wkfitness #irishadventure
WK Fitness passes the test and gets the thumbs up from this US Marine! πŸ‘πŸ»πŸ’ͺπŸ»πŸ‡ΊπŸ‡Έ .. Great to have you here Pat! Hope you are enjoying your stay! ☘️ #Repost  @irish9372 (@get_repost) ・・・ What a great find! West Kerry Fitness in Dingle is a hidden gym nestled in this small seaside town. It's an excellent facility run by some fantastic gentleman. @_shanefinn , @wk_fitness_mark , and @wk_fitness_differ typify the Irish experience of providing a friendly and welcoming environment, while also providing an intensity needed for quality training. Shane is preparing to run 24 marathons in 24 days to support research into Spina Bifida. If you wish to donate to this cause please follow the link: https://www.24marathons24days.ie/ So if you're ever in Dingle, I highly recommend checking out WK Fitness. Oh, and their group classes are also an excellent hazing session, they get this former Marine's seal of approval. #dingle  #wkfitness  #irishadventure 
@clubmxpracticefacility on point today #clubmx #motocross #moto #mx #thisismoto #trainingfacility #dirtbike #dirtbikes
New flavors of @runeverythinglabs DTE fat burner are in! We can't decide between Melon Berry or Acai Pomegranate Tea πŸ€”
New flavors of @runeverythinglabs DTE fat burner are in! We can't decide between Melon Berry or Acai Pomegranate Tea πŸ€”
Happy Friday!! I almost got KO'd πŸ€— #overhanded #okdetachmyretna πŸ‘ @jon_mafi @greedymuthafuckaa @nick_whiplash_ariel #teamwhiplash #whiplashtraining #whiplashtrainingfacility #WTF #FFTB #fighterfromtheblock #K1 #boxing #kickboxing #training #fighter #trainer #coach #gym #whiplash #whiplashgym #fitness #trainingfacility #community #connection #Godsown
Looking forward to the new spot but am still going to miss this place. Thanks for the sessions @skateloft πŸ‘#winterissaved #skatelife .
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#skatepark #trainingfacility #skatersover40 #skatelines #dji #osmo #steadycam
Train like a champ everyday!!! πŸ‘ŠπŸ½
Come and join our family!! β€’
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Entrena como campeΓ³n todos los dΓ­as!! Ven y ΓΊnete a nuestra familia πŸ™ŒπŸ½
#champions #championeyes #champs #motivation #commitment #workhard #pushharder #fitfam #fitfamilia #getstrong #stronger #healthier #faster #justdoit #fitness #fitnessisfun #fitnessisforall #igfitness #trainingfacility #healthy #healthylifestyle #bootcamps #personaltraining #grouptraining #oceanside #carlsbad #sanmarcos #vista #sandiego #martialarts
Train like a champ everyday!!! πŸ‘ŠπŸ½ Come and join our family!! β€’ β€’ β€’ β€’ Entrena como campeΓ³n todos los dΓ­as!! Ven y ΓΊnete a nuestra familia πŸ™ŒπŸ½ #champions  #championeyes  #champs  #motivation  #commitment  #workhard  #pushharder  #fitfam  #fitfamilia  #getstrong  #stronger  #healthier  #faster  #justdoit  #fitness  #fitnessisfun  #fitnessisforall  #igfitness  #trainingfacility  #healthy  #healthylifestyle  #bootcamps  #personaltraining  #grouptraining  #oceanside  #carlsbad  #sanmarcos  #vista  #sandiego  #martialarts 
Time to take apart the floor to get our new ceiling fans installed tomorrow πŸ’ͺ🏽 #work #better #gym #new #trainingfacility
1st video- 405lb pr on deadlifts 
2nd video- 455lb was super sloppy and lost all form. 
Gotta get these numbers up to compete with @selfmadefamilyinc when @selfmadetrainingfacilityrancho has its GRAND OPENING! 
Come check us out and talk to the trainers and get started today.

#selfmade #SelfMadeFamily #selfmadeapparel #selfmadenutrition #trainingfacility #training #personaltrainer #sportsperformance #strengthcoach #starttoday #firststep #makeachange #fitness #fitspiration #lifestyle #socal
1st video- 405lb pr on deadlifts 2nd video- 455lb was super sloppy and lost all form. Gotta get these numbers up to compete with @selfmadefamilyinc when @selfmadetrainingfacilityrancho has its GRAND OPENING! Come check us out and talk to the trainers and get started today. #selfmade  #SelfMadeFamily  #selfmadeapparel  #selfmadenutrition  #trainingfacility  #training  #personaltrainer  #sportsperformance  #strengthcoach  #starttoday  #firststep  #makeachange  #fitness  #fitspiration  #lifestyle  #socal 
4 weeks ago Pat decided to take out a block of PT with the main goal of cleaning up her technique and working on strength. 
In that short time not only has she nailed those goals, deadlifting 42.5kg today 😎 she has also lost 3 and half pound, 3 cm off her hips and seen her blood pressure go from 175/83 to 128/86!!! πŸ‘

Pat has attended many classes of mine over the last few years, she has always been a pleasure to train with and the last month has been no different. Her thirst for knowledge and positive attitude is inspiring. Keep it up girl πŸ˜‰ 
#theunithealthandfitness #personaltrainer #bedlington #trainingfacility #pt #wonderwoman #thisgirlcan #womenwholift #agemeansnothing
4 weeks ago Pat decided to take out a block of PT with the main goal of cleaning up her technique and working on strength. In that short time not only has she nailed those goals, deadlifting 42.5kg today 😎 she has also lost 3 and half pound, 3 cm off her hips and seen her blood pressure go from 175/83 to 128/86!!! πŸ‘ Pat has attended many classes of mine over the last few years, she has always been a pleasure to train with and the last month has been no different. Her thirst for knowledge and positive attitude is inspiring. Keep it up girl πŸ˜‰ #theunithealthandfitness  #personaltrainer  #bedlington  #trainingfacility  #pt  #wonderwoman  #thisgirlcan  #womenwholift  #agemeansnothing 
When ur dirt looks like #Coffee grounds... 🎀🎼 "the best part of waking up... Is Folgers in your .... Track"🎼🎼... πŸ˜‚#motoxcompound #trainingfacility @timmybadour70 for the incredible track prep..
When ur dirt looks like #Coffee  grounds... 🎀🎼 "the best part of waking up... Is Folgers in your .... Track"🎼🎼... πŸ˜‚#motoxcompound  #trainingfacility  @timmybadour70 for the incredible track prep..
Conor Hancock on Day 2 at @mikesgymcampmarbella #youneedthisinyourlife #dontfuckabout #makefithappen 
#Repost @conorlh93 (@get_repost)
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That's my kind of morning πŸ‘Œ 
6am mobility / 7am versa climber and circuit blast / 8am stretch / 8:30am breaky / 9am head to beach / 1 hours Kayaking and paddle boarding / now sat in the beach bar having a nice cuppa β˜•οΈ - so much better when you feel you've earned it ! β˜€οΈπŸ‘ŠπŸ» #training #ocrtrainingcamp #mikesgym #paddleboarding #chilltime
Conor Hancock on Day 2 at @mikesgymcampmarbella #youneedthisinyourlife  #dontfuckabout  #makefithappen  #Repost  @conorlh93 (@get_repost) ・・・ That's my kind of morning πŸ‘Œ 6am mobility / 7am versa climber and circuit blast / 8am stretch / 8:30am breaky / 9am head to beach / 1 hours Kayaking and paddle boarding / now sat in the beach bar having a nice cuppa β˜•οΈ - so much better when you feel you've earned it ! β˜€οΈπŸ‘ŠπŸ» #training  #ocrtrainingcamp  #mikesgym  #paddleboarding  #chilltime 
A few highlights from Europes Toughest Mudder 2017 with #teammikesgym @mikesgymcampmarbella and @pro_fit1

#3top10finishers #dontfuckabout #successandnothingless #etm