Tuesday Tip: get outside! We have a sled which is great to use inside or in our outdoor area. Try setting up cones for a vantage point and add weight if needed. This is a great functional movement for the whole body and can be used as a finisher after a leg day. Plus, who wants to be stuck on a treadmill on a beautiful day?
The @istuntacademy journey with my brother @russmccarroll. It took over a year of hard work, saving up, time and energy to achieve a dream we both had. Lots of up but definitely plenty of downs but it's momentum that keeps you moving forward. If you have a dream, do it. The real fun was in the process of getting there.
Thanks to everyone who gave their time to help with either some painting, scrubbing or even just giving us advice how to attach the flipping speedball on a cinderblock wall lol! We did it! #istuntacademy#trainingfacility#gym#health#fitness#321action#capetown#southafrica#blessed#dreamcometrue#lawofattraction 🙏🏼👌🏼💪🏼
Words can't describe how proud I am of this woman!
Jacqui started training at The Unit after winning our opening competition. She hadn't exercised for a number of years and was apprehensive about where to start.
When she started deadlifting the 8kg kettlebell was a challenge, here she is lifting 55kg for reps!! Now in her third block of PT she continues to amaze me every week! Well done Jacqui, you should be very proud of everything you have achieved 😊💗💪 #theunithealthandfitness#trainingfacility#bedlington#personaltrainer#pt#deadlift#thisgirlcan
Friday Feature/New product alert! @mtsnutrition Nutrient Driver. This is a glucose disposal agent that helps the body better manage insulin sensitivity. In turn, it means your body will process carbohydrates more efficiently as a fuel source instead of storing them as fat. It also helps as an appetite suppressant, immune system support, antioxidant, and helps with brain health! This will be the next go-to supplement in your arsenal!
One of our favourite sessions every week with our friends from Camphill Community Dingle! 😊👍🏻 .. One of our Training Philosophy's is that everyone has the ability to benefit from fitness & exercise! 🏃🏻 .. We are delighted that we can help our Camphill Community become more socially involved in Dingle and every Tuesday between 3pm & 4pm they can call WK Fitness home! ☺️💪🏻
After several months of beurocratic ambages we have finally started construction of our training facility. From this point it is not that much left till we open the doors. We are sure that we can make it a special place for the people who share the same passion that we are and in return we are very eager to share the bits of knowledge we have been gathering over years of practice. It is a very exciting stage in our lives as this is something each one of our team was going to for many years. Keep an eye on updates, as meanwhile advancing with construction we will be rearranging our web page and posting info about schedules and available paying options. Stay tuned! #thebamboobodybcn#movementculture#movementculturespain
Beautiful Summer Day @ Our New Home (Away From Home) | We have officially moved to our Temporary Location: 6810 SW 81st ST. | We are excited about the transitions + look forward be at our new state-of-the-art facility (coming soon)! In the meantime come visit us! | Thank you @mvaldes_sflrehab for sharing!