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When you have discipline to meet your macronutrient goals for the entire week and finally get that 1 cheat meal to splurge on and scare the rest of the patrons at the pizzeria with how much you've eaten in 1 sitting. Yeah... it's so worth it. 
#bulkyboy #cheatmeal #eateverything #liftbigeatbig #strongman #powerlifting #crossfit #weightlifting #cardio #generalfitness #training #trainingfacility #washingtonville  #monroe #bloominggrove #hudsonvalley #hurtperformance #personaltraining #strengthcoach #strengthathlete  #girlswholift
When you have discipline to meet your macronutrient goals for the entire week and finally get that 1 cheat meal to splurge on and scare the rest of the patrons at the pizzeria with how much you've eaten in 1 sitting. Yeah... it's so worth it. #bulkyboy  #cheatmeal  #eateverything  #liftbigeatbig  #strongman  #powerlifting  #crossfit  #weightlifting  #cardio  #generalfitness  #training  #trainingfacility  #washingtonville  #monroe  #bloominggrove  #hudsonvalley  #hurtperformance  #personaltraining  #strengthcoach  #strengthathlete  #girlswholift 
Saturday marks 3 great years where we have been able to serve and grow with our community. As a token of appreciation please stop by and take advantage of the following:
•3 month membership discount
•Free samples of MTS & Run Everything Supplements
•Free shaker with the purchase of ANY Run Everything product.
This will be April 1st from 10am-4pm.
No jokes. All results.
Saturday marks 3 great years where we have been able to serve and grow with our community. As a token of appreciation please stop by and take advantage of the following: •3 month membership discount •Free samples of MTS & Run Everything Supplements •Free shaker with the purchase of ANY Run Everything product. This will be April 1st from 10am-4pm. No jokes. All results.
Our community 😁
Our community 😁
My place of focus. It's where I leave all doubt, frustration, stress, negativity and uncertainty at. 
#safeplace #dojo #gym #homegym #batcave #mancave #fitness #fitnesscenter #temple #trainingfacility #romelloblade #gymtime #bodybuilding #exercise #home #zen #clarity #focus #mood #peace
💙💛 Got to visit Canine Companions Southeast Regional Center for the first time today. Such an impressive facility and makes me even more excited to help make an impact ❤🐾
💙💛 Got to visit Canine Companions Southeast Regional Center for the first time today. Such an impressive facility and makes me even more excited to help make an impact ❤🐾
We're in the process of adding more cages and more turf! North Houston area sports training facility #sportsvenue #sportstraining #battingcages #trainingfacility #training #houston #htown #hustletown #turf #indoor #indoorsports
Come check our new training facility in the Greater Houston area! #northlineathletics #houston #trainingfacility #cagework #cages #battingcages #sportsvenue
Ready for speed training with @denozfitness #houston #speedtraining #hardwork #workout #training #trainingfacility
🙌🏻💣💪🏻#Repost @dulaliga_hpc
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Introducing the du LaLiga High Performance Center @du @laliga #dulaligahpc #football #uae #elite #trainingfacility #dufc
Saturday Night Steel Shoot, This Saturday Night, 1 Apr 17, 19.95, 6-9pm, Bring your friends! Handgun, Holster, 2 boxes of Ammo. 2 Stages of Fun! #nmguntraining #trainingfacility #nmguns #patriotoutdoors #patriotoutdoorsacademy #passionforothers #evolveyourskills #2a #steelshoot #cannonafb #clovisnm #steelchallenge #airforce #army #navy #marines #webuildshooters #vettedexperience #saturdaynight #spousesclub #womenshooters #thinblue #backtheblue #handgun #pro2a @sdpwll @eiran_at_patriot
Saturday Night Steel Shoot, This Saturday Night, 1 Apr 17, 19.95, 6-9pm, Bring your friends! Handgun, Holster, 2 boxes of Ammo. 2 Stages of Fun! #nmguntraining  #trainingfacility  #nmguns  #patriotoutdoors  #patriotoutdoorsacademy  #passionforothers  #evolveyourskills  #2a  #steelshoot  #cannonafb  #clovisnm  #steelchallenge  #airforce  #army  #navy  #marines  #webuildshooters  #vettedexperience  #saturdaynight  #spousesclub  #womenshooters  #thinblue  #backtheblue  #handgun  #pro2a  @sdpwll @eiran_at_patriot
Congratulations: Final Reveal Boys U18 @laliga #dulaligahpc #football #elite #trainingfacility #dubai
Congratulations: Final Reveal Boys U16 @laliga #dulaligahpc #football #elite #trainingfacility #dubai
Congratulations: Final Reveal Boys U14 @laliga #dulaligahpc #football #elite #trainingfacility #dubai
Introducing the du LaLiga High Performance Center @du @laliga #dulaligahpc #football #uae #elite #trainingfacility #dufc
The boys are looking hungry today. Loving the intensity. @motoxcompound #trainingfacility #motocrosstraining #motocross #MotoX
Discover a underground HARDCORE gym in the heart of Lambton, Germiston. Pure Elite Fitness Centre strives to offer the best personal training service in order for our clients to achieve their dream bodies. We have the friendliest and most qualified staff members and incredibly robust and hardcore elite equipment.

You want results? Then join us and become apart of the Elite family and let us show you how we can improve your lifestyle, through our training and dieting techniques. 
#PureEliteFitnessCentre #hardcoregym #trainingfacility #reachinggoals #fitnessmotivation #wbff #ifbb #howbaddoyouwantit #physique #aesthetics #fitness #instafitness #instagoals @fitnessmagsa @chrome_sa @wbffsa @ifbb_official @getitmag @bestofjoburg @menshealthza @fitnessmagazine @get_ripped_fitness @hellojoburgmag @destinyconnect @youmagazinesa @supersport_tv @gridaesthetics_za
Discover a underground HARDCORE gym in the heart of Lambton, Germiston. Pure Elite Fitness Centre strives to offer the best personal training service in order for our clients to achieve their dream bodies. We have the friendliest and most qualified staff members and incredibly robust and hardcore elite equipment. You want results? Then join us and become apart of the Elite family and let us show you how we can improve your lifestyle, through our training and dieting techniques. #PureEliteFitnessCentre  #hardcoregym  #trainingfacility  #reachinggoals  #fitnessmotivation  #wbff  #ifbb  #howbaddoyouwantit  #physique  #aesthetics  #fitness  #instafitness  #instagoals  @fitnessmagsa @chrome_sa @wbffsa @ifbb_official @getitmag @bestofjoburg @menshealthza @fitnessmagazine @get_ripped_fitness @hellojoburgmag @destinyconnect @youmagazinesa @supersport_tv @gridaesthetics_za
Good morning! Who is starting their day with movement?
Good morning! Who is starting their day with movement?
@dublinsafetytr1 all our training Providers have attained IOSH FETAC & HETAC so book your course with us today www.dst.ie 
#trainingcourse #trainingfacility #dublinireland #bookonline #trainyourmind #employmentopportunities #employmentlaw #dublinsafetytraining
Have a remarkably productive Tuesday.

@Regrann from @viralking.xyz -  Make today amazing. - #regrann .
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#theplectrumhub
#coworkinspace
#sharedofficeonthemainland
#virtualoffice
#trainingfacility
#meetingroom
#businesssolutionforsmes
#businessmadeeasy
#naijastartup
#smenaija
#businessnugget
This is Cathy O.
This is Cathy's first time deadlifting, ever, and she did great. Here we are focusing on keeping her chest up, keeping the bar close to her, and "pushing the ground away" to initiate with the legs.
Cathy has been somewhat active most of her life but has recently embarked on a more serious fitness/ exercise routine. She started rowing with the Edmonton Rowing Club three years ago, and just competed in her first Alberta Indoor Rowing Championships. In the last few months she has tried some group fitness classes with friends and is ready to step up her strength and conditioning.

Oh.. and Cathy is my mother! Great job mom. 
ANTstrength 🐜

#ANTstrength #strength #conditioning #fit #fitness #exercise #power #gym #workout #personaltraining #strengthandconditioning #yeg #yegfitness #powerlifting #weightlifting #bodybuilding #lifting #weights #freeweights #trainingfacility  #igfitness #deadlift #mom #momstrength #momswholift
This is Cathy O. This is Cathy's first time deadlifting, ever, and she did great. Here we are focusing on keeping her chest up, keeping the bar close to her, and "pushing the ground away" to initiate with the legs. Cathy has been somewhat active most of her life but has recently embarked on a more serious fitness/ exercise routine. She started rowing with the Edmonton Rowing Club three years ago, and just competed in her first Alberta Indoor Rowing Championships. In the last few months she has tried some group fitness classes with friends and is ready to step up her strength and conditioning. Oh.. and Cathy is my mother! Great job mom. ANTstrength 🐜 #ANTstrength  #strength  #conditioning  #fit  #fitness  #exercise  #power  #gym  #workout  #personaltraining  #strengthandconditioning  #yeg  #yegfitness  #powerlifting  #weightlifting  #bodybuilding  #lifting  #weights  #freeweights  #trainingfacility  #igfitness  #deadlift  #mom  #momstrength  #momswholift 
Another great Monday in the books with some awesome people focused on obtaining their goals!
Another great Monday in the books with some awesome people focused on obtaining their goals!
Mancrush Monday shoutout goes to our member @evan_mccleary This guy works, goes to school, and travels to Independence just to train at our facility
Mancrush Monday shoutout goes to our member @evan_mccleary This guy works, goes to school, and travels to Independence just to train at our facility
Today's sessions begin with a softball pitching and hitting lesson. #trainingcenter #trainingfacility #softball #pitchinglesson #hittinglesson
Congrats to the NEW squat record holder @_hollapena with a MONSTER squat on the ULTRA PRO POWER RACK of 1025lbs!! What a way to end an incredible powerlifting career! @strongfirsthc #DynamicBreed #1025 #Repost
Congrats to the NEW squat record holder @_hollapena with a MONSTER squat on the ULTRA PRO POWER RACK of 1025lbs!! What a way to end an incredible powerlifting career! @strongfirsthc #DynamicBreed  #1025  #Repost 
First day with the doors off.. Loving these 80 degree temps ☀️☀️.. Great weather for our spring break camps. @motoxcompound #trainingfacility
First day with the doors off.. Loving these 80 degree temps ☀️☀️.. Great weather for our spring break camps. @motoxcompound #trainingfacility 
All you amazing people have donated $549 in 3 days!!!!!!! So overwhelmingly grateful. $251 to go until I hit goal and get my hands on that floor! (Get it? Like the picture 😜). Any extra money that is raised is going directly into purchasing more equipment for Wholistic Warrior Training Facility!

THANK YOU SO MUCH & PLEASE KEEP SHARING! Literally anything helps AND no matter what amount you donate you get a personal training session (live or Skype - $75 value)! www.gofundme.com/wholisticwarrior
All you amazing people have donated $549 in 3 days!!!!!!! So overwhelmingly grateful. $251 to go until I hit goal and get my hands on that floor! (Get it? Like the picture 😜). Any extra money that is raised is going directly into purchasing more equipment for Wholistic Warrior Training Facility! THANK YOU SO MUCH & PLEASE KEEP SHARING! Literally anything helps AND no matter what amount you donate you get a personal training session (live or Skype - $75 value)! www.gofundme.com/wholisticwarrior
The only machine that strategically trains the capital muscles of the head and neck....DETAILS IN BIO #DynamicBreed
The only machine that strategically trains the capital muscles of the head and neck....DETAILS IN BIO #DynamicBreed 
The man himself showing off the new #assaultcourse #finisher #medals @mikesgymmarbella #medalmonday
So happy for @claire_stevo getting some wicked results after all the hard work she has put in the last 3 and a half weeks (even training on Sunday mornings 😂) we wanted to keep Claire's weight the same as it is perfectly healthy so we concentrated on changing her body shape instead. 3 structured strength workouts a week has resulted in a 2 inch loss round her middle and her blood pressure has also lowered. We made very small changes to her diet and she has now found a form of exercise she doesn't feel is a chore - awesome work 👏🏻 #theunithealthandfitness #teamunit #personaltrainer #strengthandconditioning #trainingfacility #strongwomen #womenwholift
So happy for @claire_stevo getting some wicked results after all the hard work she has put in the last 3 and a half weeks (even training on Sunday mornings 😂) we wanted to keep Claire's weight the same as it is perfectly healthy so we concentrated on changing her body shape instead. 3 structured strength workouts a week has resulted in a 2 inch loss round her middle and her blood pressure has also lowered. We made very small changes to her diet and she has now found a form of exercise she doesn't feel is a chore - awesome work 👏🏻 #theunithealthandfitness  #teamunit  #personaltrainer  #strengthandconditioning  #trainingfacility  #strongwomen  #womenwholift 
Saturday April 1st will mark 3 years of business! In celebration we are offering the following:
•3 month membership discount
•Free samples of MTS & Run Everything Supplements
•Free shaker with the purchase of ANY Run Everything product.
This will be April 1st from 10-4pm.
No jokes. All results.
Saturday April 1st will mark 3 years of business! In celebration we are offering the following: •3 month membership discount •Free samples of MTS & Run Everything Supplements •Free shaker with the purchase of ANY Run Everything product. This will be April 1st from 10-4pm. No jokes. All results.
We are bringing her back!!! Come and join us for Andrea's 3 day class.. winged liner, 👄 lips, and ombre brows. I absolutely loved her class and recommend it to absolutely everyone!  Taking deposits now.. please email support@definingbeauty.com or call 916.476.5364. @spmandreatoth #powderbrow #ombrébrows #tattooedlips #fulllips #microblading #eyeliner #permanentmakeup #trainingfacility #pmu #pmua #sacmua #microblading #sacartist #sacramentomidtown #cityoftrees #sacart #sacramento #sacramentopermanentmakeup #sacramentomicroblading #sactattoo #sacbeauty #cityoftreesart  #definingbeauty #cosmetictattooingsacramento
We are bringing her back!!! Come and join us for Andrea's 3 day class.. winged liner, 👄 lips, and ombre brows. I absolutely loved her class and recommend it to absolutely everyone! Taking deposits now.. please email support@definingbeauty.com or call 916.476.5364. @spmandreatoth #powderbrow  #ombrébrows  #tattooedlips  #fulllips  #microblading  #eyeliner  #permanentmakeup  #trainingfacility  #pmu  #pmua  #sacmua  #microblading  #sacartist  #sacramentomidtown  #cityoftrees  #sacart  #sacramento  #sacramentopermanentmakeup  #sacramentomicroblading  #sactattoo  #sacbeauty  #cityoftreesart  #definingbeauty  #cosmetictattooingsacramento 
Flex Monday with clients! At Self-Made Training Facility loving life at the Mecca of private training facility 😁💪 #fitnessmodel #bodybuilding #nutrition #fitgirl #training #trainingfacility #goldsgymvenice #goldsgym #mensphysique
Because it's Monday & it's time to get back into the rhythm of things 🥒 
#DaFactory #TrainingFacility #CrossFit #Weights #CleanEating #ItsNotADiet #ItsALifestyle #Paleo #IIFYM
@Regrann from @theplectrumhub -  It's going to be our 1st year anniversary in April. Yippeeeeeee!!! We have quite a bit lined up to celebrate this milestone so we will advice that you keep your gaze fixed on this page. 
To kick off our anniversary, we will be having a time out with @jimitewe .
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Do you know anyone or are you currently at a point on your job that you are aspiring for more?
_______________________________

Are you longing to do something more challenging or more fulfilling with your time and talents/skills?
_______________________________

Are you currently in a dead end job and are probably in search of another that will move you from just enduring the life of being an employee but actually enjoying it?
_______________________________

Or are you ready to make the full transition to being an employer yourself but do not know how to go about it?
_______________________________

Then you need to mark your diary for the 1st of April, 2017 at 12pm prompt, @theplectrumhub will be hosting one of Africa's premier Career Coach in person of Jimi Tewe at an exclusive event specially targeted at 9to5ers and aptly tagged, In Search Of More.

This is an exclusive event to which you are specially invited. It's going to be 2hours well spent of your time and your career will be better for it.

Wanna be a part or know someone who should be there? Please call Tunrayo on 08132965108 to reserve your seat. 
Slot is for 25 PEOPLE ONLY!!! Tag someone who needs this.

#InSearchOfMore
#9to5ers
#CareerConversations
#theplectrumhub 
#coworkingspace 
#sharedofficespaceonthemainland 
#trainingfacility 
#meetingroom
#virtualoffice - #regrann
@Regrann from @theplectrumhub - It's going to be our 1st year anniversary in April. Yippeeeeeee!!! We have quite a bit lined up to celebrate this milestone so we will advice that you keep your gaze fixed on this page. To kick off our anniversary, we will be having a time out with @jimitewe . . . . . . . . . . . . . Do you know anyone or are you currently at a point on your job that you are aspiring for more? _______________________________ Are you longing to do something more challenging or more fulfilling with your time and talents/skills? _______________________________ Are you currently in a dead end job and are probably in search of another that will move you from just enduring the life of being an employee but actually enjoying it? _______________________________ Or are you ready to make the full transition to being an employer yourself but do not know how to go about it? _______________________________ Then you need to mark your diary for the 1st of April, 2017 at 12pm prompt, @theplectrumhub will be hosting one of Africa's premier Career Coach in person of Jimi Tewe at an exclusive event specially targeted at 9to5ers and aptly tagged, In Search Of More. This is an exclusive event to which you are specially invited. It's going to be 2hours well spent of your time and your career will be better for it. Wanna be a part or know someone who should be there? Please call Tunrayo on 08132965108 to reserve your seat. Slot is for 25 PEOPLE ONLY!!! Tag someone who needs this. #InSearchOfMore  #9to5ers  #CareerConversations  #theplectrumhub  #coworkingspace  #sharedofficespaceonthemainland  #trainingfacility  #meetingroom  #virtualoffice  - #regrann 
It's going to be our 1st year anniversary in April. Yippeeeeeee!!! We have quite a bit lined up to celebrate this milestone so we will advice that you keep your gaze fixed on this page. 
To kick off our anniversary, we will be having a time out with @jimitewe .
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.
.
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.
.
.
.

Do you know anyone or are you currently at a point on your job that you are aspiring for more?
_______________________________

Are you longing to do something more challenging or more fulfilling with your time and talents/skills?
_______________________________

Are you currently in a dead end job and are probably in search of another that will move you from just enduring the life of being an employee but actually enjoying it?
_______________________________

Or are you ready to make the full transition to being an employer yourself but do not know how to go about it?
_______________________________

Then you need to mark your diary for the 1st of April, 2017 at 12pm prompt, @theplectrumhub will be hosting one of Africa's premier Career Coach in person of Jimi Tewe at an exclusive event specially targeted at 9to5ers and aptly tagged, In Search Of More.

This is an exclusive event to which you are specially invited. It's going to be 2hours well spent of your time and your career will be better for it.

Wanna be a part or know someone who should be there? Please call Tunrayo on 08132965108 to reserve your seat. 
Slot is for 25 PEOPLE ONLY!!!
#InSearchOfMore
#9to5ers
#CareerConversations
#theplectrumhub 
#coworkingspace 
#sharedofficespaceonthemainland 
#trainingfacility 
#meetingroom
#virtualoffice
It's going to be our 1st year anniversary in April. Yippeeeeeee!!! We have quite a bit lined up to celebrate this milestone so we will advice that you keep your gaze fixed on this page. To kick off our anniversary, we will be having a time out with @jimitewe . . . . . . . . . . . . . Do you know anyone or are you currently at a point on your job that you are aspiring for more? _______________________________ Are you longing to do something more challenging or more fulfilling with your time and talents/skills? _______________________________ Are you currently in a dead end job and are probably in search of another that will move you from just enduring the life of being an employee but actually enjoying it? _______________________________ Or are you ready to make the full transition to being an employer yourself but do not know how to go about it? _______________________________ Then you need to mark your diary for the 1st of April, 2017 at 12pm prompt, @theplectrumhub will be hosting one of Africa's premier Career Coach in person of Jimi Tewe at an exclusive event specially targeted at 9to5ers and aptly tagged, In Search Of More. This is an exclusive event to which you are specially invited. It's going to be 2hours well spent of your time and your career will be better for it. Wanna be a part or know someone who should be there? Please call Tunrayo on 08132965108 to reserve your seat. Slot is for 25 PEOPLE ONLY!!! #InSearchOfMore  #9to5ers  #CareerConversations  #theplectrumhub  #coworkingspace  #sharedofficespaceonthemainland  #trainingfacility  #meetingroom  #virtualoffice 
@Regrann from @theplectrumhub -  So it's the last week of March and the last week of the first quarter and you are wondering what happened to time because you haven't been able to tick anything on your goals list yet? Don't beat yourself up, you just keep going.

@Regrann from @creationagency -  Keep going ➡️➡️➡️ - #regrann 
#theplectrumhub #meetingroom #coworkingspace #sharedofficespaceonthemainland #sharedofficespaces #businessnugget #businesssolutionsforsmes #trainingfacility #virtualoffice #smenaija #naijaastartups - #regrann
@Regrann from @theplectrumhub - So it's the last week of March and the last week of the first quarter and you are wondering what happened to time because you haven't been able to tick anything on your goals list yet? Don't beat yourself up, you just keep going. @Regrann from @creationagency - Keep going ➡️➡️➡️ - #regrann  #theplectrumhub  #meetingroom  #coworkingspace  #sharedofficespaceonthemainland  #sharedofficespaces  #businessnugget  #businesssolutionsforsmes  #trainingfacility  #virtualoffice  #smenaija  #naijaastartups  - #regrann 
So it's the last week of March and the last week of the first quarter and you are wondering what happened to time because you haven't been able to tick anything on your goals list yet? Don't beat yourself up, you just keep going.

@Regrann from @creationagency -  Keep going ➡️➡️➡️ - #regrann 
#theplectrumhub #meetingroom #coworkingspace #sharedofficespaceonthemainland #sharedofficespaces #businessnugget #businesssolutionsforsmes #trainingfacility #virtualoffice #smenaija #naijaastartups
So it's the last week of March and the last week of the first quarter and you are wondering what happened to time because you haven't been able to tick anything on your goals list yet? Don't beat yourself up, you just keep going. @Regrann from @creationagency - Keep going ➡️➡️➡️ - #regrann  #theplectrumhub  #meetingroom  #coworkingspace  #sharedofficespaceonthemainland  #sharedofficespaces  #businessnugget  #businesssolutionsforsmes  #trainingfacility  #virtualoffice  #smenaija  #naijaastartups 
The weekend is nearly over. Let's plan for this upcoming week to be the best yet. It all starts with your mindset
The weekend is nearly over. Let's plan for this upcoming week to be the best yet. It all starts with your mindset
Great job to my riders @ #Reddick this weekend for the SE #LLQ.. We have riders spread from Texas to Missouri to Tennessee and Florida this weekend. Proud of each and every one you guys for representing yourself and the @motoxcompound #trainingfacility in a respectable, professional  manner. Parents included. Love you guys 👊🏽
Great job to my riders @ #Reddick  this weekend for the SE #LLQ .. We have riders spread from Texas to Missouri to Tennessee and Florida this weekend. Proud of each and every one you guys for representing yourself and the @motoxcompound #trainingfacility  in a respectable, professional manner. Parents included. Love you guys 👊🏽
Sundays are best when you train legs. This isn't a ton of weight. Yes I sometimes squat on a smith machine. I have also had 4 hip surgeries. Happy with the progress I've been making and the awesome @mtsnutrition products have really helped me maximize my potential over the winter. Happy Sunday my friends
Sundays are best when you train legs. This isn't a ton of weight. Yes I sometimes squat on a smith machine. I have also had 4 hip surgeries. Happy with the progress I've been making and the awesome @mtsnutrition products have really helped me maximize my potential over the winter. Happy Sunday my friends
@blanders22 starting to dial it in with a back squat of 135kg....Tag @dynamic_fitness_and_strength or use the hashtag #DynamicBreed to be featured on our page! @nichansen89 #NxLevel
@blanders22 starting to dial it in with a back squat of 135kg....Tag @dynamic_fitness_and_strength or use the hashtag #DynamicBreed  to be featured on our page! @nichansen89 #NxLevel 
Shutting up shop after a busy week & home to plan out the week ahead! 😊👍🏻💪🏻 .. Hope everyone had a great weekend!
Shutting up shop after a busy week & home to plan out the week ahead! 😊👍🏻💪🏻 .. Hope everyone had a great weekend!
Good morning! We will be open until 4 today. Feel free to drop in for a lift or checkout our store!
Good morning! We will be open until 4 today. Feel free to drop in for a lift or checkout our store!
Shutters up for Strength and Conditioning this morning! Have a good Mother's Day everyone 👍🏻 #theunithealthandfitness #teamunit #strengthandconditioning #personaltrainer #trainingfacility
Wonder who would win at Wailua?..
RepostBy @mattwalker122: "Balance drillz: This is a dead engine slow race. Great competition & balance drillz to do with your friends. We like to do this on a steep hill, who ever falls or touches the ground first looses. We have a line at the start and finish. Another great way to have fun on your dirt bike and get better in the process. Only @motoxcompound #trainingfacility #motocross #motocrosstraining"
Wonder who would win at Wailua?.. RepostBy @mattwalker122: "Balance drillz: This is a dead engine slow race. Great competition & balance drillz to do with your friends. We like to do this on a steep hill, who ever falls or touches the ground first looses. We have a line at the start and finish. Another great way to have fun on your dirt bike and get better in the process. Only @motoxcompound #trainingfacility  #motocross  #motocrosstraining "
@mtsnutrition Peak Physicor now in stock! We have a very limited supply because people pre ordered this item. Stop in tomorrow from 10-4 to checkout our store!
@mtsnutrition Peak Physicor now in stock! We have a very limited supply because people pre ordered this item. Stop in tomorrow from 10-4 to checkout our store!
Couple more new ones tonight #iloveskateboarding #blessed #untilthewheelsfalloff @precisionskateboards @thundertrucks @boneswheels @adidasskateboarding @volcom @raulphlauren #thankyouskateboarding #skate #skatecrunch #metrogrammed #berricsdoubletapped #trainingfacility #iskatebay #progression #love #skateclipsdaily #like #fortheloveofskateboarding #thrashermagazine #skatelife #bangin
surprised baby girl with a special event at the Dallas Cowboys training facility. • Breakfast for champs 🍳 • meet & greet with a couple cheerleaders • mini cheer camp session 🤸🏽‍♀️
• mini picture session 📷
• a tour of the facility which was jaw dropping but no pictures were allowed inside the actual training quarters 😒🤣 #thankyou #Bfffun #howboutthemboys #cowboys #frisco #trainingfacility
surprised baby girl with a special event at the Dallas Cowboys training facility. • Breakfast for champs 🍳 • meet & greet with a couple cheerleaders • mini cheer camp session 🤸🏽‍♀️ • mini picture session 📷 • a tour of the facility which was jaw dropping but no pictures were allowed inside the actual training quarters 😒🤣 #thankyou  #Bfffun  #howboutthemboys  #cowboys  #frisco  #trainingfacility 
Platforms are back & in action here at TEAM MAXT STRENGTH SPORTS! National Masters Weightlifting Champion GOLD MEDALIST is here today breaking them in! More tonnage & toys arriving soon! #wherechampionstrain #trainingfacility #murrieta #teammaxtstrengthsports #maxtsportsacademy #weightlifting #powerlifting #maswrestlingusa #featsofstrength #strongman #strongwoman #endure #evolve #excel #DRUGFREE #AAU #STRENGTHSPORTS #allsports #alllevels #allages #speed #agility #explosive
Platforms are back & in action here at TEAM MAXT STRENGTH SPORTS! National Masters Weightlifting Champion GOLD MEDALIST is here today breaking them in! More tonnage & toys arriving soon! #wherechampionstrain  #trainingfacility  #murrieta  #teammaxtstrengthsports  #maxtsportsacademy  #weightlifting  #powerlifting  #maswrestlingusa  #featsofstrength  #strongman  #strongwoman  #endure  #evolve  #excel  #DRUGFREE  #AAU  #STRENGTHSPORTS  #allsports  #alllevels  #allages  #speed  #agility  #explosive 
@alek_norris got a muscle up! Good job buddy, happy for the progress!
@alek_norris got a muscle up! Good job buddy, happy for the progress!
The DYNAMIC Difference
#DynamicBreed
OCR World champion Jonathan Albon set the new record at Mikes Gym  this morning - 42.25!!! The bar has been set...and it's unlikely to ever be beaten!! #worldclass @toughestrace @mikesgymmarbella
OCR World champion Jonathan Albon set the new record at Mikes Gym this morning - 42.25!!! The bar has been set...and it's unlikely to ever be beaten!! #worldclass  @toughestrace @mikesgymmarbella
Buen traino con el personal de @alliancenorte ya casi un mes entrenando BJJ con ellos en @cfebur divirtiendome como siempre y aprendiendo un nuevo deporte...!!🤘😎🤘 ahi vamos dia a dia adquiriendo nuevas skills en el #mat siendo mas tecnico que rocoso vamos x mas Crossfit Y BJJ buen mix 👽👽👽 tenme miedo @nino_mono que poco a poco me vuelvo una maquina 🐉🐉🐉 #BJJ #Crossfit #LearnNewSports #HaveFun #EnjoyLife #TeamAMedina #AllianceNorte #CentroFuncionalEbur #TeamEbur #Marfil #TrainingFacility #HipsIn #HipsInAndOut #Squeeze #ArteSuave #DejandoDeSerRocoso #BuildWithDetermination
Buen traino con el personal de @alliancenorte ya casi un mes entrenando BJJ con ellos en @cfebur divirtiendome como siempre y aprendiendo un nuevo deporte...!!🤘😎🤘 ahi vamos dia a dia adquiriendo nuevas skills en el #mat  siendo mas tecnico que rocoso vamos x mas Crossfit Y BJJ buen mix 👽👽👽 tenme miedo @nino_mono que poco a poco me vuelvo una maquina 🐉🐉🐉 #BJJ  #Crossfit  #LearnNewSports  #HaveFun  #EnjoyLife  #TeamAMedina  #AllianceNorte  #CentroFuncionalEbur  #TeamEbur  #Marfil  #TrainingFacility  #HipsIn  #HipsInAndOut  #Squeeze  #ArteSuave  #DejandoDeSerRocoso  #BuildWithDetermination 
Fun ass session today on my favorite obstacle💕  #thankyouskateboarding #progression #iloveskateboarding #trainingfacility #blessed  @volcom @adidasskateboarding @thundertrucks @mobgrip @boneswheels @thrashermag @thebay_ #skatecrunch #like #metrogrammed #berricsdoubletapped @precisionskateboards #skateclipsdaily #thrashermagazine #dope #bangin #skatelife
We love watching your videos and seeing what's going on with you folks at  @motoxcompound. We can't agree with you more, love what you do! As a non-profit we rely solely on volunteers, and everyone one of us loves what we do and this sport and that's why we do what we do for KMXA and the track. And we can't thank each and everyone one enough for helping and lending a hand! 
Repost: @mattwalker122: "Love what u do people. Only @motoxcompound #trainingfacility"
We love watching your videos and seeing what's going on with you folks at @motoxcompound. We can't agree with you more, love what you do! As a non-profit we rely solely on volunteers, and everyone one of us loves what we do and this sport and that's why we do what we do for KMXA and the track. And we can't thank each and everyone one enough for helping and lending a hand! Repost: @mattwalker122: "Love what u do people. Only @motoxcompound #trainingfacility "
Custom Rig units are a staple for maximizing the most "STRENGTH PER SQUARE FOOT"! #DynamicBreed #V2Method #Repost
Weekend open slots left.
Saturday from 12:30-1 pm 
That's all.
I am opening 3 hours early on Sunday to fit everyone in and we are still all booked for sunday.
I can open early or stay late on Sunday 
Email if interested 
Trying hard to get everyone in.
Please book your time slots early to make sure you get in for your practice.
Thanks to everyone who is making the cage the place to train on the east end!#trainhard, #hitting, #hittingcoach, #liveatthecage, #makeitcount, #battingcages, #batting, #trainingfacility
Weekend open slots left. Saturday from 12:30-1 pm That's all. I am opening 3 hours early on Sunday to fit everyone in and we are still all booked for sunday. I can open early or stay late on Sunday Email if interested Trying hard to get everyone in. Please book your time slots early to make sure you get in for your practice. Thanks to everyone who is making the cage the place to train on the east end!#trainhard , #hitting , #hittingcoach , #liveatthecage , #makeitcount , #battingcages , #batting , #trainingfacility 
Now that's a pretty sight!!! 😍😍😍😍😍 Crimson traces rebate is going on until April 30th. $50 mail in rebate on CTC laser sights and $100 rebate on Linq products. Come see me!! @crimsontrace @threatdynamics #EDC #Ruger #LC9S #9mm #crimsontrace #threatdynamics #tdtrained #linq #trainingfacility #shootingrange #sherwood #oregon #guns #pewpewlife #2a #concealcarry
ECMD is wishing another very Happy Birthday to one of our Little Stars. Brooklyn Stanley has grown so much and continues to work hard and shine bright. Love and hugs xo ❤🎂👑🍾👠🎓
#talentagency #ecmd #ecmdlove #birthdaygirl #specialgirl  #behindthescenes  #confidencebuilding #loveyourself #ecmdlittlestars  #photoshoot #photography #modeling #acting #singing #newfoundlandtalent #newfoundlandbeauty #talent #trainingfacility
Really cool time-lapse from this mornings small group workout! 🏋🏻💪🏻 ... A group of friends getting together and becoming better, stronger & fitter under the watchful eye of @wk_fitness_differ & @denis__mac ! 👍🏻😊.. Great work this morning girls! 💪🏻
Really cool time-lapse from this mornings small group workout! 🏋🏻💪🏻 ... A group of friends getting together and becoming better, stronger & fitter under the watchful eye of @wk_fitness_differ & @denis__mac ! 👍🏻😊.. Great work this morning girls! 💪🏻
#FlashbackFriday to last week's Open WOD 🌶 
We can't wait to throw it down one last time for #17point5, tomorrow Saturday at 10am. Whether you're up for the challenge or not, we grubhub afterWODs. 🍔🍻🍗🤖 See you there! 
#DaFactory #TrainingFacility #CrossFitOpen
Lying single arm barbell presses and kettlebell farmers walks.

12 hour days make it very difficult to fit training in but there's always time to do something - bonus I get to do it in the sunshine too 👍🏻 #theunithealthandfitness #teamunit #personaltrainer #strengthandconditioning #kettlebells #trainingfacility
Kunjung hormat Mr Jeff Kamentz, AWS International Corporate Director in Miami Florida, US kepada Dr Hjh Wasitah, KP Bhg Pembangunan Kemahiran Belia. 
2 buah IKBN telah diberikan AWS Accredited Test Facility dan  AWS Welder Program iaitu IKBN Miri dan IKBN Bandar Penawar.
Persijilan AWS bg latihan kimpalan adalah diiktiraf di seluruh dunia.

#ilkbs
#internationalization
#aws
#welders
#skilledpeople
#highincome
#ikbnmiri
#ikbnbandarpenawar
#accredited
#trainingfacility
#tvet