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After 6️⃣-days intensive squat training, the result!! IS PERFECT!
Finally break through my Squat max plateau.. Squatting 50kg at 1RM
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Remember! Posture comes first, it’s your life you are squatting.
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#backsquat #squatholiday #1repmax #webeast #posturecomesfirst #gainsco #gymtime #funtimes #trainingforlife
Sometimes organising your sports teams can be like herding cats 🦁 Luckily Cheza helps and keeps you playing! 😉💚 #PlayCheza @playcheza www.PlayCheza.com
Sometimes organising your sports teams can be like herding cats 🦁 Luckily Cheza helps and keeps you playing! 😉💚 #PlayCheza  @playcheza www.PlayCheza.com
Sometimes organising your sports teams can be like herding cats 🦁 Luckily Cheza helps and keeps you playing! 😉💚 #PlayCheza @playcheza www.PlayCheza.com
Sometimes organising your sports teams can be like herding cats 🦁 Luckily Cheza helps and keeps you playing! 😉💚 #PlayCheza  @playcheza www.PlayCheza.com
“Lele spero resista, 10%” quando sono passati 4 minuti dall’inizio del Wod 2 per @athensthrowdown e ne mancano ancora 10...... 🙋🏻‍♂️🤷🏻‍♂️
#crossfitgangstacantù #noteverybodylikesme #thegangstaprogram
“This little light of mine”5 and change this am. Warmer but a bit slippery,  wasn’t expecting that. Spooky sounds too. Thankful for my friend and her canine companions and my head lamp.A bit of light helps make the darkness not so....dark. 
Happy Wednesday! It’s my Friday 🙌
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#wednesday #humpday #runner #runhappy #safetyfirst #endorfins #trainingforlife #thisis50 #runnersofinstagram #inspiringwomenrunners #irunthistown #motherrunner #nurselife
“What do you do with a mistake: recognize it, admit it, learn from it, forget it.”
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Mercoledí sera dalle 18:30 è OPEN GYM, vi aspettiamo!
#crossfitgangstacantù #noteverybodylikesme #thegangstaprogram #thekinggio #nike #niketraining #stenorex #vitaminstore #crossfit #crossfitlifestyle #crossfitters #crossfittraining #crossfitaddict #fitnessfun #fitnessmen #fitnesswoman #fitnesstime #trainingforlife #trainingtime
Missed this. Its good to be creeping my way back to being my fit and strong self. Training for life. #muaythai #muaythaiislife #riddlers #trainingforlife #fitness #slomo #gettingthere #riddlersgym #knees  #train #training #fitness
Originally from San Antonio, Texas, George Briones grew up playing soccer, basketball, football and ran track. He joined the Marines in 2007 and was a Reconnaissance Marine with deployments to Iraq and Afghanistan and was an Instructor at Basic Reconnaissance Course for three and half years. George left his military career behind to become the Head Coach at SOFlete HQ, where he prepares candidates for Special Forces Assessment and Selection. Today, George's focus is on the hybrid athlete, a unique breed who can excel simultaneously in both strength and endurance activities. In this interview we talk about:
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– George's sporting background and his military career
– The difference between tactical fitness and regular fitness
– His job as Head Coach at SOFlete HQ
– Training the hybrid athlete
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Listen to the full podcast on www.junkiepodcast.com (link in bio)
Originally from San Antonio, Texas, George Briones grew up playing soccer, basketball, football and ran track. He joined the Marines in 2007 and was a Reconnaissance Marine with deployments to Iraq and Afghanistan and was an Instructor at Basic Reconnaissance Course for three and half years. George left his military career behind to become the Head Coach at SOFlete HQ, where he prepares candidates for Special Forces Assessment and Selection. Today, George's focus is on the hybrid athlete, a unique breed who can excel simultaneously in both strength and endurance activities. In this interview we talk about: . – George's sporting background and his military career – The difference between tactical fitness and regular fitness – His job as Head Coach at SOFlete HQ – Training the hybrid athlete . Listen to the full podcast on www.junkiepodcast.com (link in bio)
Hoje teve @pelotonbh | E amanhã, tem? Tem sim. #borala 📸 @gustavolovalho
Hoje teve @pelotonbh | E amanhã, tem? Tem sim. #borala  📸 @gustavolovalho
repost @soulboxjkt 
Get your morning boost at SOULBOX with our selection of morning classes.

Book your session now!

#ashtanga #zwift #workoutoftheday
#trainingforlife
#healthylifestyle #fitnessmotivation #noexcuses
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
ご縁があり、
@beauty_personal_trainer さんのwebに掲載いただきました🙌💦💦💦.
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恐縮です😭.
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近々、素材写真も撮ってもらえるみたいで楽しみ❣️.
ちゃんとしよ😑😂.
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#ピラティス#ヨガ#ボディメイク#食事管理#パーソナルトレーニング#パーソナルトレーナー#コアトレ#美容#健康 #レッスン #出張レッスン#ダイエット#体幹トレーニング#腹筋女子#くびれ#ひまわり#hawaii#ビキニ#海#コラム#ゴルフ女子#美意識#pilates#yoga#workout#bodymake#balance#training#trainingforlife
ご縁があり、 @beauty_personal_trainer さんのwebに掲載いただきました🙌💦💦💦. . 恐縮です😭. . 近々、素材写真も撮ってもらえるみたいで楽しみ❣️. ちゃんとしよ😑😂. . . #ピラティス #ヨガ #ボディメイク #食事管理 #パーソナルトレーニング #パーソナルトレーナー #コアトレ #美容 #健康  #レッスン  #出張レッスン #ダイエット #体幹トレーニング #腹筋女子 #くびれ #ひまわり #hawaii #ビキニ #海 #コラム #ゴルフ女子 #美意識 #pilates #yoga #workout #bodymake #balance #training #trainingforlife 
I like it!😂
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🗯Tag your friends below! 👊
➖➖➖➖➖➖➖➖➖➖
✔️Follow @cocossquad for more!
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🗯Check out the link in my Bio for the best protein powder at the moment! 🥥
I like it!😂 ➖➖➖➖➖➖➖➖➖➖ 🗯Tag your friends below! 👊 ➖➖➖➖➖➖➖➖➖➖ ✔️Follow @cocossquad for more! ➖➖➖➖➖➖➖➖➖➖ 🗯Check out the link in my Bio for the best protein powder at the moment! 🥥
Who doesn’t love a push up lol #koutafit
Who doesn’t love a push up lol #koutafit 
I haven’t been on the rowing machine for a while. I broke it last time I used it (NOT) 😎 But, but, but before my rowing break I used resistance 1 and now I can use resistance 3!!! 😮 As you can see it’s the end of the session since I am a bit tired 💪🏻 #train #training #traininsane #row #rowingmotivation #rowing #resistance #uplevel #gettingbetter #trainingforlife #recovery #hearttransplant #hearttransplantsurvivor #organdonation #paralysis #paralyzedleg #dialysis #dialysislife #gettingfit #fitmom #fitfamily #gettingfitter #recoverywin #physiotherapy #fys #fysioterapi #maarsletfysioterapi #strong #gettingstronger #itsalongjourney
I haven’t been on the rowing machine for a while. I broke it last time I used it (NOT) 😎 But, but, but before my rowing break I used resistance 1 and now I can use resistance 3!!! 😮 As you can see it’s the end of the session since I am a bit tired 💪🏻 #train  #training  #traininsane  #row  #rowingmotivation  #rowing  #resistance  #uplevel  #gettingbetter  #trainingforlife  #recovery  #hearttransplant  #hearttransplantsurvivor  #organdonation  #paralysis  #paralyzedleg  #dialysis  #dialysislife  #gettingfit  #fitmom  #fitfamily  #gettingfitter  #recoverywin  #physiotherapy  #fys  #fysioterapi  #maarsletfysioterapi  #strong  #gettingstronger  #itsalongjourney