I'm switching up my ab training to a lot more weighted and stability work. I've always incorporated a lot of sculpting ab work into my routines but the foundation of the packs need to get thicker and way more solid. I wanna see my progress for abs training more in core strength so progressing in weight rather than just reps to see the correlation for myself in regards to overall abdominal development. Gotta turn these bitches into blocks!
It's been a grueling week to say the least (as I know it's been for a lot of people), but I was not gonna pass up a #humpday workout! Was supposed to do back squats for six sets of three reps to start my routine, but I found out real quick my power to hit heavy weight was not there tonight. So, improvisation at its finest, I dropped down weight after my fourth set and busted out four additional sets of box squats (last two sets are shown: 155 lbs for 5 and 165 for 4 reps). Concluded my sesh with four sets of hamstring curls, four sets of calf raises, and a 20-minute stretching session! Combining grad school courses, an internship and a workout session can be a little overwhelming at times, but I love the challenge! If it weren't for my parents teaching me time management skills (@taracopsy, love you Mom! ), I definitely could find myself going a little #coocooforcocoapuffs 😂
Take some time out of your day to do something that helps you relax! Whether it be working out, meditating, reading a good book or hanging with friends, there's always something you can do to ease some stress off your shoulders! And always, if you need to talk to someone, reach out. You never have to face a battle alone!
THE BIAFRAN WAR HISTORY
1967 - 1970
CASUALTIES "Over 3 Milion Dead"
10 million internally displaced.
I had to dig deep into the archives to get this video clip.
Now some youths who have never experienced conflict, riot, violent uprising, claim to understand what war is, no they clearly do not. Have you been to Ife and Modakeke have you seen what the war did to modakeke community in recent times? Have you been to Maiduguri have you witnessed the effect of suicide bombings? No! Now take a look at Syria and the war they have been fighting for 6 years now, HAVE YOU WITNESSED THAT?
NO! "Syria is still devastated". Please stop with this callous path we are threading on, we are dividing even our kids in secondary schools.
The change we seek is within us, stop blame gaming and do something to fix your problem, do not look for help externally when it is within.
Let us remain as one and fish out corrupt politicians, with the amount of people behind Kanu, he can bring about change in the south eastern region by holding the Governors there to account when they faulter.
If 2 million Igbos join hand together and sow seeds in farmlands, do you know what we can export and earn?
We have someone who has united the igbos in Nnamdi Kanu, but let that unity be to our own benefit, with our numbers we can achieve success under one nation. I was born in Nigeria, let us stay strong together and be smart about our existence.
NO TO WAR!