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⚽Sp Futsal Centre ⚽

Nak main Futsal,⚽🏃
Ada tempat tapi mahal ?💵💵 Jangan risau, main je di SP Futsal Centre, Cheng, MELAKA.
Memang best main dekat sini !
Harga murah dan berbaloi !

Training Sejam Percuma Sejam 💰
Isnin Hingga Ahad
Jam 9 pagi hingga 7 malam

Court luas !⚽⚽
Korang pasti akan suka ! 😘

Jadi, apa tunggu lagi ?
Jom booking padang sekarang.!
Call atau whatsapp je ke SP Futsal 012 260 8182/ 06 334 1041 📞. .
Selamat Menyambut Awal Muharam 1439 Hijrah 😊 .
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#bolatime
#baller
#goalball
#1place
#goldmedal
#bolapadang
#traininghard
#ballchatcher
#championfutsal
#bestball
#bolabola
#mainfutsal
#barangfutsal
#sukan 
#kakifutsal
#kejohananfutsal
#johanfutsal
#firstwinner
#goldtrophy
#teammate
⚽Sp Futsal Centre ⚽ Nak main Futsal,⚽🏃 Ada tempat tapi mahal ?💵💵 Jangan risau, main je di SP Futsal Centre, Cheng, MELAKA. Memang best main dekat sini ! Harga murah dan berbaloi ! Training Sejam Percuma Sejam 💰 Isnin Hingga Ahad Jam 9 pagi hingga 7 malam Court luas !⚽⚽ Korang pasti akan suka ! 😘 Jadi, apa tunggu lagi ? Jom booking padang sekarang.! Call atau whatsapp je ke SP Futsal 012 260 8182/ 06 334 1041 📞. . Selamat Menyambut Awal Muharam 1439 Hijrah 😊 . . . #bolatime  #baller  #goalball  #1place  #goldmedal  #bolapadang  #traininghard  #ballchatcher  #championfutsal  #bestball  #bolabola  #mainfutsal  #barangfutsal  #sukan  #kakifutsal  #kejohananfutsal  #johanfutsal  #firstwinner  #goldtrophy  #teammate 
GOOD MORNING FUTSAL STAR ⚽ 
Hari ni jangan stress-stress tau. Kalau stress jom lah datang SP Futsal Centre 👍 
Release tension anda di gelanggang Futsal ! 
Anda mampu mengubahnya ! .
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Selamat Menyambut Awal Muharam 1439 Hijrah 😊 .
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#bolatime
#baller
#goalball
#1place
#goldmedal
#bolapadang
#traininghard
#ballchatcher
#championfutsal
#bestball
#bolabola
#mainfutsal
#barangfutsal
#sukan 
#kakifutsal
#kejohananfutsal
#johanfutsal
#firstwinner
#goldtrophy
#teammate
GOOD MORNING FUTSAL STAR ⚽ Hari ni jangan stress-stress tau. Kalau stress jom lah datang SP Futsal Centre 👍 Release tension anda di gelanggang Futsal ! Anda mampu mengubahnya ! . . Selamat Menyambut Awal Muharam 1439 Hijrah 😊 . . . #bolatime  #baller  #goalball  #1place  #goldmedal  #bolapadang  #traininghard  #ballchatcher  #championfutsal  #bestball  #bolabola  #mainfutsal  #barangfutsal  #sukan  #kakifutsal  #kejohananfutsal  #johanfutsal  #firstwinner  #goldtrophy  #teammate 
La familia @climb_box cada vez va creciendo más y queremos que tu hagas parte de ella.

Te esperamos para tu clase de cortesía 
Ingresa a www.climbbox.co y llena el formulario para que recibas todos los beneficios que tenemos preparados para ti.

Recuerda que estamos en Itagüí Cra 50a N 46 – 40 arriba del Parque Brasil. 🔜🔜☡🏋🏋🏋💥👊💪🤘🤘 www.climbbox.co 
#strong #cardio #fun #crossfitgirls #smartfit #motivation #training #workout #gym #dedication #focus #wod #healthy #instafit #crossfitters #picoftheday #gymlife #crossfitbox #crossfitcommunity #letsdothis #itagui #antioquia #medellin #traininghard #inspiration #bodybuilding #beastmode #strength
La familia @climb_box cada vez va creciendo más y queremos que tu hagas parte de ella. Te esperamos para tu clase de cortesía Ingresa a www.climbbox.co y llena el formulario para que recibas todos los beneficios que tenemos preparados para ti. Recuerda que estamos en Itagüí Cra 50a N 46 – 40 arriba del Parque Brasil. 🔜🔜☡🏋🏋🏋💥👊💪🤘🤘 www.climbbox.co #strong  #cardio  #fun  #crossfitgirls  #smartfit  #motivation  #training  #workout  #gym  #dedication  #focus  #wod  #healthy  #instafit  #crossfitters  #picoftheday  #gymlife  #crossfitbox  #crossfitcommunity  #letsdothis  #itagui  #antioquia  #medellin  #traininghard  #inspiration  #bodybuilding  #beastmode  #strength 
Rodeate de personas que compartan tu misma pasión. Y llegarás lejos. 
Pdta: quiero felicitar a  @bigjohnbodybuilder
Ya que no todas las personas llegan a los 57 años con ese fisico, eres como un padre para mi, que digo padre; como un abuelo.
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@JHNUTRICION GENERANDO CAMBIOS REALES.  Asesorias y venta de suplementos contacto: +57 3138688771 @josebodybuilder

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#asesorias #nutricion
#fit #fitness #ilovebodybuilding #nopainnogain #ilovefitness #ilovegym #jhnutricion #traininghard #nutricion #gymtime #workout #gym #dedication #dedicacion #dieta #suplementacion #pesas #bodybuilding #aesthetics #fit #lovegym #ejercicio #fitness #fit #toptags #fitnessmodel #riped #model
Rodeate de personas que compartan tu misma pasión. Y llegarás lejos. Pdta: quiero felicitar a @bigjohnbodybuilder Ya que no todas las personas llegan a los 57 años con ese fisico, eres como un padre para mi, que digo padre; como un abuelo. . @JHNUTRICION GENERANDO CAMBIOS REALES.  Asesorias y venta de suplementos contacto: +57 3138688771 @josebodybuilder _ #asesorias  #nutricion  #fit  #fitness  #ilovebodybuilding  #nopainnogain  #ilovefitness  #ilovegym  #jhnutricion  #traininghard  #nutricion  #gymtime  #workout  #gym  #dedication  #dedicacion  #dieta  #suplementacion  #pesas  #bodybuilding  #aesthetics  #fit  #lovegym  #ejercicio  #fitness  #fit  #toptags  #fitnessmodel  #riped  #model 
昨日は表参道「Restaurant bar CAY」へ!
めちゃめちゃオススメです!
#traininghard #traininghard #training #トレーニング #筋トレ #筋トレ飯 #trainingday #表参道 #omotesando #牛 #牛肉 #表参道ディナー #ディナー #グルメ #gourmet #たんぱく質 #cay
I think I'll call this one "Necessary Reflection"... typically wouldn't entitle a simple Instagram post; however, the moment I felt the memory of standing here flash about my mind, a wave of turbulence white-knuckled my every sense of being. Never once had I intended or even thought of my return to become a possibility. Nevertheless, I believe the experience of seeing my new reflection proved positive in ways I'd never have guessed, had I lived in the destructive state of fearing the unknown. Lesson undergoing integration. 
Kinda hard to tell, but you're looking at a difference of ~40lbs. Nothing like a good bugger up to remind you of what shapes your world... once everything has been stripped away. •
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#thepastisagrotesqueanimal #reflect #waybackwednesday #workhard #workinprogress #transformation #motivation #fitboy #train #traininghard #powerlifting #bodysculpt #bodychanges #hard #bulk #nevergiveup #healthylifestyle #healthyliving #healthyeating #transformationinprogress #transformationjourney #ketosis #keto #bodybuilding #calisthenics #lifelessons #face #demon #throwback #progress
I think I'll call this one "Necessary Reflection"... typically wouldn't entitle a simple Instagram post; however, the moment I felt the memory of standing here flash about my mind, a wave of turbulence white-knuckled my every sense of being. Never once had I intended or even thought of my return to become a possibility. Nevertheless, I believe the experience of seeing my new reflection proved positive in ways I'd never have guessed, had I lived in the destructive state of fearing the unknown. Lesson undergoing integration. Kinda hard to tell, but you're looking at a difference of ~40lbs. Nothing like a good bugger up to remind you of what shapes your world... once everything has been stripped away. • • • • • #thepastisagrotesqueanimal  #reflect  #waybackwednesday  #workhard  #workinprogress  #transformation  #motivation  #fitboy  #train  #traininghard  #powerlifting  #bodysculpt  #bodychanges  #hard  #bulk  #nevergiveup  #healthylifestyle  #healthyliving  #healthyeating  #transformationinprogress  #transformationjourney  #ketosis  #keto  #bodybuilding  #calisthenics  #lifelessons  #face  #demon  #throwback  #progress 
Treino de costas 💪🏼
Treino de costas 💪🏼
Box Snatch 61kg-66kg 2+2/6 More videos will be posted. "풀이 짧은 선수는 박스에서 위로 받는걸 많이 연습해야된다" -김진영 코치님 #역도 #인상 #스내치 #snatch #weightlifting #olympicweightlifting #61kg #snatchpull #boxsnatch #highsnatch #powersnatch #traininghard #wednesdaytraining #surreyathletics #teambusan #부산역도동호인 #bc주소속역도선수 #운동선수
GCC training week in Head office with our fantastic facilitator from Sydney📒#traininghard
GCC training week in Head office with our fantastic facilitator from Sydney📒#traininghard 
Love Training my kids it's an amazing  lifestyle for the whole family #familygoals #traininghard #lovewhatwedo #fightlifestyle #buildingupthenextgeneration #stairsprints #mmafit
When the trainer in the back ground trying to pose with the Men's Physique Champion 👻✌💪 #anatomy #armday #arms #dumbbells #coach #fitfam #fittips #fitnesstrainer #fitspo #instafit #instafitness #gymtips #gymislife #igfitfam #lovefitness #jacked #strengthtraining #triceps #kickback #traininghard #weightlifting #workoutmotivation
Surround yourself with people that reflect who you want to be 👊🏻. #instagram #instagood #gym #squad #motivator #friends #traininghard #tobebetter#fitness #gymlife #muscle
It has begun!!! The scale on the left is from last Monday 9/11/17, and the scale on the right is from today 9/20/17! Bout a 12lb difference in about 2 wks!!! Im happy with the progress so far!!! 200 here i come!!! #gogoaesthetics #gainz #shredseason #cuttingseason #losewieghtnow #getfitnow #getbignow #consistencyiskey #traininghard #trackingmacros #nowisthetime #nevergiveup #nutrition
Super bailoterapia a beneficio de Jesus, buena vibra y lleno de gente de gran corazon,  Exito total#GraciasTotales @arquiangel  por el apoyo #Mcytraining #quito#quitoecuador #Ecuador #traininghard #baile#venezolanosecuador #venezolanosenquito
Tri's for the guys, curls for the girls etc.  Arm day.  That is all.  Best day of the week!

#armday #swoleisthegoal #triceps #jacked #huge #bigarms #traininghard #traininsane #loveit #killit #musclemass #gains #gainz #getbig #ig #igers #nevergiveup #vascularity #bands #restriction #restrictionbands #sponsors #supplements #sponsorme #supplement 
@5percentnutrition @mericalabz
Pushing through to these limits. Even through the krebs cycle. Feel I am getting stronger with every rep. One rep closer to my goal. 
#TogetherWeCan #train #fitchicks #getfitgirls #fitliving #fitlove #legdayworkout #challenge #metafit  #transform #progress #fitness #fuel #performance #workoutmotivation #traininghard #motivation #strength #positivevibes #workout #getfitgirls #FETiTFitness #FETUrFitness
Love kettle bell swings❤
Love kettle bell swings❤
Learning from your clients is always great. I had prescribed a different set-up to this exercise but @neiljdaniels came up with a good one for this toes to bar progression. #learningisfun #learningfun #toestobar #barbelltraining #barbell #lesmills #lesmillstribe #takapuna #workoutfun #traininghard #ptlife #lesmillstrainer
Hermoso convivió para festejar el cumpleaños #8 de mi princesa 😍 👸 😍 en compañia de todos sus compañeros de Villas Taekwondo St. John's La Paz 😊🎂🎁🎉🎊😊
#villastkdstjohn #Villastkdlapaz
#tkd #تخفيضات_العيد #taekwondoindonesia #taekwondoin #tkdlife #tkdk #wtkd7 #대구 #taekwondoines #fitness #fitnessaddict #running #trainingday #traininghard #run #bodybuildingmotivation #motivacion #gymmo #entrenar #entrena #crosfit #spinningtime
Hermoso convivió para festejar el cumpleaños #8  de mi princesa 😍 👸 😍 en compañia de todos sus compañeros de Villas Taekwondo St. John's La Paz 😊🎂🎁🎉🎊😊 #villastkdstjohn  #Villastkdlapaz  #tkd  #تخفيضات_العيد  #taekwondoindonesia  #taekwondoin  #tkdlife  #tkdk  #wtkd7  #대구  #taekwondoines  #fitness  #fitnessaddict  #running  #trainingday  #traininghard  #run  #bodybuildingmotivation  #motivacion  #gymmo  #entrenar  #entrena  #crosfit  #spinningtime 
Último combo antes de emprender el camino rumbo a Cozumel!!!🤙🏾😎🏝☀️🦎 #yeipro #703cozumel #tarzanprogram #swimbikerun #whatchulade #atopeysincontrol #traininghard #ironmantraining #irondad #ironmandilon #trilife #swimbikerun #lovebike #impossibleisnothing
Happy Hump Pump Day!💖👉💪🐪🐫😁
I am doing my best giving my heart and soul in every rep. 
Optimize and maximize calorie burn by using oxygen efficiently. This will increase calorie burn potential by increasing the metabolic demand and volume to increase lean body mass. Overall develope a sound aerobic base.
#TogetherWeCan #train #fitchicks #getfitgirls #fitliving #fitlove #legdayworkout #challenge #metafit  #transform #progress #fitness #fuel #performance #workoutmotivation #traininghard #motivation #strength #positivevibes #workout #getfitgirls #FETiTFitness #FETUrFitness
Happy Hump Pump Day!💖👉💪🐪🐫😁 I am doing my best giving my heart and soul in every rep. Optimize and maximize calorie burn by using oxygen efficiently. This will increase calorie burn potential by increasing the metabolic demand and volume to increase lean body mass. Overall develope a sound aerobic base. #TogetherWeCan  #train  #fitchicks  #getfitgirls  #fitliving  #fitlove  #legdayworkout  #challenge  #metafit  #transform  #progress  #fitness  #fuel  #performance  #workoutmotivation  #traininghard  #motivation  #strength  #positivevibes  #workout  #getfitgirls  #FETiTFitness  #FETUrFitness 
#TRAININGHARD#BJJ#KB  Un gran dia 😁😁
Dm for online training for men and women 
@prince_bhardwaj2226
@prince_bhardwaj2226 
#Fitfam #classicphysique #shredded #dedication #workout #workhard #inspiration #biceps #triceps #abslover #squatlover #gym💪 #gymholic #follow4followback #like4like #bodybuilding #traininghard #team #fitness #freak
Welcoming back the beautiful @sundycarter_ #TeamFitnessIam
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ACCEPTING NEW CLIENTS**** -
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Get your hybrid boost products products today use promo code fitnessiam 
#sundycarter 
#Celebrity
#CelebrityTrainer
#SweetSweat
#PersonalTrainer
#celebrityTrainer
#Training
#PersonalTrainer
#Elite
#motivation
#Fit
#FitnessGuru
#FitnessAddict
#FitnessLifestyle
#FitnessFirst
#FitnessBody
#FitnessPhoto
#FitnessMotivation
#FitnessModel
#FitnessForLife
#Fitness24Seven
#Training
#TrainingDay
#TrainingHard
#TrainingMode
Welcoming back the beautiful @sundycarter_ #TeamFitnessIam  - - - ACCEPTING NEW CLIENTS**** - - - - Get your hybrid boost products products today use promo code fitnessiam #sundycarter  #Celebrity  #CelebrityTrainer  #SweetSweat  #PersonalTrainer  #celebrityTrainer  #Training  #PersonalTrainer  #Elite  #motivation  #Fit  #FitnessGuru  #FitnessAddict  #FitnessLifestyle  #FitnessFirst  #FitnessBody  #FitnessPhoto  #FitnessMotivation  #FitnessModel  #FitnessForLife  #Fitness24Seven  #Training  #TrainingDay  #TrainingHard  #TrainingMode 
Vídeo novo lá no meu canal, corre lá que esse diário deu oq falar em!!
*Link do meu canal na bio
@silviodcampos 
@kaiowandermurem 
@davisoaresoficial 
@rodrigo_c_f 
@ovictorkhury
@rromario_silva 
#nopainnogain #fodaseopadrao #ficagrandeporra #fitnessmall #mensphysique #13memo #traininghard #likeamonster #tovivendo #focado #fitness #bodybuilder #teamjunior #desumanos #esmagaquecresce #tasaindodajaula #trapeziodescendente #esmagaquecresce
I'm switching up my ab training to a lot more weighted and stability work. I've always incorporated a lot of sculpting ab work into my routines but the foundation of the packs  need to get thicker and way more solid. I wanna see my progress for abs training more in core strength so progressing in weight rather than just reps to see the correlation for myself in regards to overall abdominal development. Gotta turn these bitches into blocks!
I'm switching up my ab training to a lot more weighted and stability work. I've always incorporated a lot of sculpting ab work into my routines but the foundation of the packs need to get thicker and way more solid. I wanna see my progress for abs training more in core strength so progressing in weight rather than just reps to see the correlation for myself in regards to overall abdominal development. Gotta turn these bitches into blocks!
Currently doing my cardio and testing this home vertical .
30 mins feels like 3 hrs.
I had to catch a breath a few times and my steps are short but definitly sweating !! 😥
Day 1
Currently doing my cardio and testing this home vertical . 30 mins feels like 3 hrs. I had to catch a breath a few times and my steps are short but definitly sweating !! 😥 Day 1
It's been a grueling week to say the least (as I know it's been for a lot of people), but I was not gonna pass up a #humpday workout! Was supposed to do back squats for six sets of three reps to start my routine, but I found out real quick my power to hit heavy weight was not there tonight. So, improvisation at its finest, I dropped down weight after my fourth set and busted out four additional sets of box squats (last two sets are shown: 155 lbs for 5 and 165 for 4 reps). Concluded my sesh with four sets of hamstring curls, four sets of calf raises, and a 20-minute stretching session! Combining grad school courses, an internship and a workout session can be a little overwhelming at times, but I love the challenge! If it weren't for my parents teaching me time management skills (@taracopsy, love you Mom! ), I definitely could find myself going a little #coocooforcocoapuffs 😂

Take some time out of your day to do something that helps you relax! Whether it be working out, meditating, reading a good book or hanging with friends, there's always something you can do to ease some stress off your shoulders! And always, if you need to talk to someone, reach out. You never have to face a battle alone! 
#staystrong amigos!

#hypraperformance 
#hypraperformanceambassador 
#hypraperformanceclothing
It's been a grueling week to say the least (as I know it's been for a lot of people), but I was not gonna pass up a #humpday  workout! Was supposed to do back squats for six sets of three reps to start my routine, but I found out real quick my power to hit heavy weight was not there tonight. So, improvisation at its finest, I dropped down weight after my fourth set and busted out four additional sets of box squats (last two sets are shown: 155 lbs for 5 and 165 for 4 reps). Concluded my sesh with four sets of hamstring curls, four sets of calf raises, and a 20-minute stretching session! Combining grad school courses, an internship and a workout session can be a little overwhelming at times, but I love the challenge! If it weren't for my parents teaching me time management skills (@taracopsy, love you Mom! ), I definitely could find myself going a little #coocooforcocoapuffs  😂 Take some time out of your day to do something that helps you relax! Whether it be working out, meditating, reading a good book or hanging with friends, there's always something you can do to ease some stress off your shoulders! And always, if you need to talk to someone, reach out. You never have to face a battle alone! #staystrong  amigos! #hypraperformance  #hypraperformanceambassador  #hypraperformanceclothing 
#Repost @tomhardyvariations with @instatoolsapp ・・・
👌💤 #repost Tom's video/photo/hashtags😂 via @tomhardydotorg **please swipe for more
Thdo's note : post 1 of 4 also 😂😂
@markmene #traininghard #fknninja #evervigilant
#ninjasneedshuteye #pensionernap #burningthemidnightoil #mycoachwillkillme #morechinupsfortommy #couldnthelpmyself #toogood . 
Aca se le ve  la cara🤗
#tomhardy #tomhardytomamate
#Repost @attanasi_training_venezuela (@get_repost)
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Espalda y tríceps hoy miércoles #TrainingHard 💪 💪 💪

Síguenos en Instagram Oficial @attanasi_training_venezuela @attanasi_training_venezuela @attanasi_training_venezuela

#Gym #GymTime #GymStyle #BodyBuilding #Training #GymLove #EatClean #Health #HealthyLiving #WeigthTraining #FitFam #GetFit #Ejercicios #HealthyLive #LifeStyle #FitMotivation #Motivation #Motivacion #BodyBuilder #Gimnasio #Workout #WorkoutHard #Fitness #Coach #Trainer
#Repost  @attanasi_training_venezuela (@get_repost) ・・・ Espalda y tríceps hoy miércoles #TrainingHard  💪 💪 💪 Síguenos en Instagram Oficial @attanasi_training_venezuela @attanasi_training_venezuela @attanasi_training_venezuela #Gym  #GymTime  #GymStyle  #BodyBuilding  #Training  #GymLove  #EatClean  #Health  #HealthyLiving  #WeigthTraining  #FitFam  #GetFit  #Ejercicios  #HealthyLive  #LifeStyle  #FitMotivation  #Motivation  #Motivacion  #BodyBuilder  #Gimnasio  #Workout  #WorkoutHard  #Fitness  #Coach  #Trainer 
And right back into it, one of my bits of feedback was my legs, which I knew anyway, so gotta start making those leg gains.... and loving my ultra comfy @jporterclothing Seamless tights....
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#bikinicompetitor #workouts #gym #fitmumma #traininghard #dedicated #motivated #fueltothefire #bringonseasona #igotthis #jporterclothing #legpress #didntcomeheretolookpretty #workinghard #doingitmyway #fresh
Espalda y tríceps hoy miércoles #TrainingHard 💪 💪 💪

Síguenos en Instagram Oficial @attanasi_training_venezuela @attanasi_training_venezuela @attanasi_training_venezuela

#Gym #GymTime #GymStyle #BodyBuilding #Training #GymLove #EatClean #Health #HealthyLiving #WeigthTraining #FitFam #GetFit #Ejercicios #HealthyLive #LifeStyle #FitMotivation #Motivation #Motivacion #BodyBuilder #Gimnasio #Workout #WorkoutHard #Fitness #Coach #Trainer
Espalda y tríceps hoy miércoles #TrainingHard  💪 💪 💪 Síguenos en Instagram Oficial @attanasi_training_venezuela @attanasi_training_venezuela @attanasi_training_venezuela #Gym  #GymTime  #GymStyle  #BodyBuilding  #Training  #GymLove  #EatClean  #Health  #HealthyLiving  #WeigthTraining  #FitFam  #GetFit  #Ejercicios  #HealthyLive  #LifeStyle  #FitMotivation  #Motivation  #Motivacion  #BodyBuilder  #Gimnasio  #Workout  #WorkoutHard  #Fitness  #Coach  #Trainer 
Still is and will always be one of my favorite pictures! #traininghard #nevergiveup #ironaddict #earnit
Volvamos a esos días💀💪🔥🔙
#atlethes #trackandfield #traininghard
Dm for online training for men and women 
@prince_bhardwaj2226
@prince_bhardwaj2226 
#Fitfam #classicphysique #shredded #dedication #workout #workhard #inspiration #biceps #triceps #abslover #squatlover #gym💪 #gymholic #follow4followback #like4like #bodybuilding #traininghard #team #fitness #freak
Quem vem comigo??
@30tododia #30tododia 
#vamotreinarjunto @adidasbrasil #boracorrerrj 
@vamotreinar_junto
Os resultados não serão Imediatos, mas com esforço constante serão evidentes 😉.
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Mirror Selfie 🤳.
Me Myself And I.
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#crossfit #crossfitgirls #crossfitter #selfie #selfieaddict #mirrorselfie #crossfitlife #crossfitlovers #mylifestyle #workout #noexcuses #nopainnogain #homebox #memyselfi #foco #semmimimi #traininghard #gratidão #obrigadasenhor 🙌🏼🍀
Casal maromba, firme na pegada brava, casamento abençoado!!! #deadlift #spartans #traininghard #jesusismylord
Siempre sacando lo mejor de lo mejor para ser los mejores cuando unimos nuestros superpoderes junto a mi chica PUM #1 @yacxe_s en cualquier día que nos toque sin importar las circunstancias,el día o la situación...siempre estamos en positivo para ser ejemplo para todos aquellos que nos rodean o nos preguntan por curiosidad o para dar algún consejo práctico Simplemente PUM #workoutcomplete #absworkout #abs #abdominales #calistenia #fit #fitness #wellness #coachjuanwilsonpum #traininghard #trabajoduro #constancia #determinación #mensfashion #workout #simplementepum #pumtraining
Siempre sacando lo mejor de lo mejor para ser los mejores cuando unimos nuestros superpoderes junto a mi chica PUM #1  @yacxe_s en cualquier día que nos toque sin importar las circunstancias,el día o la situación...siempre estamos en positivo para ser ejemplo para todos aquellos que nos rodean o nos preguntan por curiosidad o para dar algún consejo práctico Simplemente PUM #workoutcomplete  #absworkout  #abs  #abdominales  #calistenia  #fit  #fitness  #wellness  #coachjuanwilsonpum  #traininghard  #trabajoduro  #constancia  #determinación  #mensfashion  #workout  #simplementepum  #pumtraining 
Ya averiguaste, ya preguntaste como puedes aprender a bailar...solo tienes que acudir a @modelshulyoficial(Barinas) y ahi te informaran de nuestros proximos paquetes mensuales,para aprender SALSA,MERENGUE,BACHATA,RITMOS URBANOS, ademas de TWERKING y FINES DE COMBATE. Animate es muy facil con la Escuela #Boxingmantisfit,"TE ESPERAMOS" #fallowme #vegaprofit #fitness,#equipofit,#dedication,#motivation,#dancer ,#coach #GirlsWhoLift,#dancelive
#worlddance ,#NoPainNoGain
#PersonalTrainer,#Sweat,#Treadmill
#Weights, #fitspiration,#photolook , #lookfit, #ejercicios,#fitnessaddict,#nutrition,#exercise,#diet,#likeforlike ,#traininghard, #GymTime,#NoPainNoGain
#PersonalTrainer,#Sweat,#Treadmill,#WeightTraining #EatClean
Ya averiguaste, ya preguntaste como puedes aprender a bailar...solo tienes que acudir a @modelshulyoficial(Barinas) y ahi te informaran de nuestros proximos paquetes mensuales,para aprender SALSA,MERENGUE,BACHATA,RITMOS URBANOS, ademas de TWERKING y FINES DE COMBATE. Animate es muy facil con la Escuela #Boxingmantisfit ,"TE ESPERAMOS" #fallowme  #vegaprofit  #fitness ,#equipofit ,#dedication ,#motivation ,#dancer  ,#coach  #GirlsWhoLift ,#dancelive  #worlddance  ,#NoPainNoGain  #PersonalTrainer ,#Sweat ,#Treadmill  #Weights , #fitspiration ,#photolook  , #lookfit , #ejercicios ,#fitnessaddict ,#nutrition ,#exercise ,#diet ,#likeforlike  ,#traininghard , #GymTime ,#NoPainNoGain  #PersonalTrainer ,#Sweat ,#Treadmill ,#WeightTraining  #EatClean 
TAS BASKET GOLDEN STATE WARRIORS HITAM

Harga: 140.000

Size: 50x35 cm

Bahan: D300

Logo Bordir, Bagus & Rapi
Kualitas Memuaskan

Spesifikasi
-Slot Laptop 14-15 inch
-Tempat Botol Air Minum

Untuk proses pemesanan silahkan Add kontak dibawah ini ya
👇👇👇👇👇
📩BBM: D762519B
📩Line ID: kedai basket
📩WA: 0813-4885-3019
____________________________
#tas #tasbasket #tasbasketnba #tasbasketnbagoldenstatewarrior #tasgoldenstatewarriors #goldenstatewarriorsbasketball #backpackgoldenstatewarriors #goldenstatewarriorsbackpack #goldenstatewarriorsbag #ranselbasket #ranselbasketnba #ranselgoldenstatewarriors #ranselbasketgoldenstatewarriors #tasgsw #ranselgsw #backpackgsw #basketballneverstops #playhardworkhard #training #traininghard #basketball #basketballlife #basketballfashion #basketballaksesoris #sportbag #sportbackpack
TAS BASKET GOLDEN STATE WARRIORS HITAM Harga: 140.000 Size: 50x35 cm Bahan: D300 Logo Bordir, Bagus & Rapi Kualitas Memuaskan Spesifikasi -Slot Laptop 14-15 inch -Tempat Botol Air Minum Untuk proses pemesanan silahkan Add kontak dibawah ini ya 👇👇👇👇👇 📩BBM: D762519B 📩Line ID: kedai basket 📩WA: 0813-4885-3019 ____________________________ #tas  #tasbasket  #tasbasketnba  #tasbasketnbagoldenstatewarrior  #tasgoldenstatewarriors  #goldenstatewarriorsbasketball  #backpackgoldenstatewarriors  #goldenstatewarriorsbackpack  #goldenstatewarriorsbag  #ranselbasket  #ranselbasketnba  #ranselgoldenstatewarriors  #ranselbasketgoldenstatewarriors  #tasgsw  #ranselgsw  #backpackgsw  #basketballneverstops  #playhardworkhard  #training  #traininghard  #basketball  #basketballlife  #basketballfashion  #basketballaksesoris  #sportbag  #sportbackpack 
This Pro Card Ain't Gonna Earn Itself, Nor Will It Be Given To Me... So Lets Work For It!!!
Get Your Fix!!!
#iamgymjones #abs #goals #gains #wod #traininghard #mondaymotivation #cardio #personaltrainer #fitspo #eatclean #gym #instafitness #workout #wshhfitness #powerlifting #bodybuilder #fit #lifts #athletes #ironaddictsnation #gains #fitfam #mcm #iifym #fatloss #weightloss #nutrition #muscle #bodybuilding
Facebook: James Gym Jones 
Instagram: The_Real_Gym_Jones 
YouTube: Gym Jones Kraken
This Pro Card Ain't Gonna Earn Itself, Nor Will It Be Given To Me... So Lets Work For It!!! Get Your Fix!!! #iamgymjones  #abs  #goals  #gains  #wod  #traininghard  #mondaymotivation  #cardio  #personaltrainer  #fitspo  #eatclean  #gym  #instafitness  #workout  #wshhfitness  #powerlifting  #bodybuilder  #fit  #lifts  #athletes  #ironaddictsnation  #gains  #fitfam  #mcm  #iifym  #fatloss  #weightloss  #nutrition  #muscle  #bodybuilding  Facebook: James Gym Jones Instagram: The_Real_Gym_Jones YouTube: Gym Jones Kraken
Sweaty Betty 🙋🏼💦
And yes, I carried that " wet floor sign around the gym today " 🤦🏼‍♀️😂
#LegDay #bootybuilder
Sweaty Betty 🙋🏼💦 And yes, I carried that " wet floor sign around the gym today " 🤦🏼‍♀️😂 #LegDay  #bootybuilder 
THE BIAFRAN WAR HISTORY

1967 - 1970

CASUALTIES "Over 3 Milion Dead"

10 million internally displaced. 
I had to dig deep into the archives to get this video clip. 
Now some youths who have never experienced conflict, riot, violent uprising, claim to understand what war is, no they clearly do not. Have you been to Ife and Modakeke  have you seen what the war did to modakeke community in recent times?  Have you been to Maiduguri have you witnessed the effect of suicide bombings?  No!  Now take a look at Syria and the war they have been fighting for 6 years now,  HAVE YOU WITNESSED THAT?
 NO! "Syria is still devastated". Please stop with this callous path we are threading on, we are dividing even our kids in secondary schools. 
The change we seek is within us,  stop blame gaming and do something to fix your problem,  do not look for help externally when it is within. 
Let us remain as one and fish out corrupt politicians,  with the amount of people behind Kanu,  he can bring about change in the south eastern region by holding the Governors there to account when they faulter. 
If 2 million Igbos join hand together and sow seeds in farmlands, do you know what we can export and earn? 
We have someone who has united the igbos in Nnamdi Kanu, but let that unity be to our own benefit,  with our numbers we can achieve success under one nation. I was born in Nigeria, let us stay strong together and be smart about our existence. 
NO TO WAR! 
Cc 
@instablog9ja
@donjazzy 
@krakstv
@funny_african_pics
@iamreminisce
@baddosneh 
@anitajoseph8
@regina.daniels
@wizkidayo
@davido
@ugojesse

#abs #absworkout #biceps #6pack #bodybuildingmotivation #triceps #pump #stomach #fitnessbody #traininghard #hardtraining #instafitsociety #fitdad #fitnessjourney #fitstagram #protein #40  #lifting #workouttime #hurricaneharvey #beautyblogger
#beauty #fashion #biafra #nnamdikanu
#nigeria
#nigerianwedding
THE BIAFRAN WAR HISTORY 1967 - 1970 CASUALTIES "Over 3 Milion Dead" 10 million internally displaced. I had to dig deep into the archives to get this video clip. Now some youths who have never experienced conflict, riot, violent uprising, claim to understand what war is, no they clearly do not. Have you been to Ife and Modakeke have you seen what the war did to modakeke community in recent times? Have you been to Maiduguri have you witnessed the effect of suicide bombings? No! Now take a look at Syria and the war they have been fighting for 6 years now, HAVE YOU WITNESSED THAT? NO! "Syria is still devastated". Please stop with this callous path we are threading on, we are dividing even our kids in secondary schools. The change we seek is within us, stop blame gaming and do something to fix your problem, do not look for help externally when it is within. Let us remain as one and fish out corrupt politicians, with the amount of people behind Kanu, he can bring about change in the south eastern region by holding the Governors there to account when they faulter. If 2 million Igbos join hand together and sow seeds in farmlands, do you know what we can export and earn? We have someone who has united the igbos in Nnamdi Kanu, but let that unity be to our own benefit, with our numbers we can achieve success under one nation. I was born in Nigeria, let us stay strong together and be smart about our existence. NO TO WAR! Cc @instablog9ja @donjazzy @krakstv @funny_african_pics @iamreminisce @baddosneh @anitajoseph8 @regina.daniels @wizkidayo @davido @ugojesse #abs  #absworkout  #biceps  #6pack  #bodybuildingmotivation  #triceps  #pump  #stomach  #fitnessbody  #traininghard  #hardtraining  #instafitsociety  #fitdad  #fitnessjourney  #fitstagram  #protein  #40  #lifting  #workouttime  #hurricaneharvey  #beautyblogger  #beauty  #fashion  #biafra  #nnamdikanu  #nigeria  #nigerianwedding