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Finally did workout as planned!failed to meet the target though...😥 当たり前かも知れないけれど、前出来たことが出来なくなっている。

#trainingpeaks #triathlon #tribike #training #overunder #morningbike #turbotrainer #gtローラー #トライアスロンバイク #トライアスロン #朝活 #朝バイク
How's your Leadville Training going? Our Six Week Leadville plan starts this Saturday and is a real humdinger to get you your buckle. Link in bio
#sweetspottraining 
#trainingplan 
#trainingpeaks 
#100%MoneyBack
#mountainbiking 
#paceyourself 
#youcandoitwecanhelp
First run this morning after Ironman Cairns was a 5km time trial. Legs felt pretty good considering the very wet conditions. Looking forward to Sunshine Coast 70.3 in September 😊 Have a great day my friends 👍 ✌️ #teamcarling #tcambassador #tc #cairns #queensland #thisisqueensland #discoverqueensland #exploretnq #triathlete #training #resultsstarthere #trainingpeaks #thankscoach #ironmantraining #runsquad #runthistown #running #timetrial 
@teamcarling @queensland @discoverqueensland @keepqueenslandbeautiful @ironmanasiapac @cairns @asiatrilive @garminau @cairnscrocstriclub @trainingpeaks
First run this morning after Ironman Cairns was a 5km time trial. Legs felt pretty good considering the very wet conditions. Looking forward to Sunshine Coast 70.3 in September 😊 Have a great day my friends 👍 ✌️ #teamcarling  #tcambassador  #tc  #cairns  #queensland  #thisisqueensland  #discoverqueensland  #exploretnq  #triathlete  #training  #resultsstarthere  #trainingpeaks  #thankscoach  #ironmantraining  #runsquad  #runthistown  #running  #timetrial  @teamcarling @queensland @discoverqueensland @keepqueenslandbeautiful @ironmanasiapac @cairns @asiatrilive @garminau @cairnscrocstriclub @trainingpeaks
Trainer Set from the other day. Always a sweat box in the conservatory. But it's good training for when I qualify for Kona right. The real challenge is trying to fit it all in around work. #karbonsports #karbonsportscoaching #ipnation #2xu #trainingpeaks #stayinthefight #triathlete #swimbikerun #tri #triathlon #ironman #IRONMANtraining #ironmantri #swim #bike #run #itri #trilife #roadtoironman #halfironman #fullironman #70point3 #140point6 #ironmantri #Olympictriathlon #ironmantriathlon #garmin #fenix3 #beatyesterday #tri365 #asics
Trainer Set from the other day. Always a sweat box in the conservatory. But it's good training for when I qualify for Kona right. The real challenge is trying to fit it all in around work. #karbonsports  #karbonsportscoaching  #ipnation  #2xu  #trainingpeaks  #stayinthefight  #triathlete  #swimbikerun  #tri  #triathlon  #ironman  #IRONMANtraining  #ironmantri  #swim  #bike  #run  #itri  #trilife  #roadtoironman  #halfironman  #fullironman  #70point3  #140point6  #ironmantri  #Olympictriathlon  #ironmantriathlon  #garmin  #fenix3  #beatyesterday  #tri365  #asics 
Matteo Torre got me started, but this @trainingpeaks PD Curve chart with respect to temperatures will be perfect for those summer client performances. #summer #trainingpeaks #hot #cold
Matteo Torre got me started, but this @trainingpeaks PD Curve chart with respect to temperatures will be perfect for those summer client performances. #summer  #trainingpeaks  #hot  #cold 
First solo rides done! Just under 30k between the two- naturally rode to the #MKBiergarten and back! Fell off once each way (ouch!) and got lost lots but I made it. Looking forward to riding with @hagarniblett again next week! #girlswhoride #girlswhotri #garmin #strava #TrainingPeaks #cycling #merida #femmevelo #womenscycling #bike #cycling
Walking and Running the property at Paradise Point, of course had to stop for this photo opportunity. #soulonfire #successxpress #dawnbartolini #comeflywithme #waterfallslover #trainingpeaks #freetobeme #enlitebra #lululemon
Nuevos clientes que comenzarán a disfrutar de las muchas ventajas de entrenar por potencia y de unos pedales duales, que nos aportarán métricas de pedaleo que facilitarán una mejora de la técnica! #sasoian #powertap #powertraining #trainingpeaks #WKO4 #biomecánicanosonsolométricas #ciclismo @odilorivela
Second 2x20 mins threshold I've done on my tt since having the power meter. First one each time has been a bit wobbly (but not bad), but the second I can settle into it. The dips a roundabout! 😂
Slowly getting my confidence back (since like mid 2015!) #thankfuck #iwaspacinglikeanob #willey
Second 2x20 mins threshold I've done on my tt since having the power meter. First one each time has been a bit wobbly (but not bad), but the second I can settle into it. The dips a roundabout! 😂 Slowly getting my confidence back (since like mid 2015!) #thankfuck  #iwaspacinglikeanob  #willey 
Un almuerzo equilibrado debe contener☝
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¡Alcanza tus objetivos mediante la combinación perfecta,  nutrición+entrenamiento!
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#yoentrenoconoscarbike #nutrición#entrenamiento#trainingpeaks#vidasaludable#vidaactiva#pty
Sobre o excelente evento relaizado em comemoração ao dia de  São João, dia 24/06.
Meia maratona noturna MKS.
Excelente prova, percurso diferente, e kit pós prova diferente...parabéns a organização e a todos os atletas que participaram desta corrida numa tarde/noite fria de brasilia.
Na ocasião fui #top100
#deusnuncaerra #corracomagente #brasiliacapitaldoesporte #brazilianrunnersteam #panelinharunners #mksesportes #meiamaratonanoturna #brasilia #brazil #euamocorridaoficial #eu_soul_atleta #corredoramador #corridaurbana #corrabrasilia #vamosquevamos #cerradoadventure #gatoradebr #umida10 #obahortifruti #orgulhodeserbullmark #trainingpeaks #runlastic #runterapy #runbrothers
Sobre o excelente evento relaizado em comemoração ao dia de São João, dia 24/06. Meia maratona noturna MKS. Excelente prova, percurso diferente, e kit pós prova diferente...parabéns a organização e a todos os atletas que participaram desta corrida numa tarde/noite fria de brasilia. Na ocasião fui #top100  #deusnuncaerra  #corracomagente  #brasiliacapitaldoesporte  #brazilianrunnersteam  #panelinharunners  #mksesportes  #meiamaratonanoturna  #brasilia  #brazil  #euamocorridaoficial  #eu_soul_atleta  #corredoramador  #corridaurbana  #corrabrasilia  #vamosquevamos  #cerradoadventure  #gatoradebr  #umida10  #obahortifruti  #orgulhodeserbullmark  #trainingpeaks  #runlastic  #runterapy  #runbrothers 
Tempranito sacando la pega 1 horita de rodillo a las 6 Am. .
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#bkool #ciclismo #instabike #strava #garmin #bikelife #garmin #instachile #canyonbike #trainingpeaks #stagepowermeter
Out for a recovery run tonight, 10k turned into 16k, I just felt like running - the trail was cold, quiet and inviting, how could I say no to that. Not everyone's choice I guess there were a few animals out tonight so the run had extra rewards... .
16.3k - 1:37hr - 5'54/km - 186m↗↗
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#yoga #stretching #nutrs #ultrarunners #running #trailrunner #trailrunning #trails #lovetorun #ultrarunning #instarunners #ultrarunners #visitnoosa #training #ultra #ultratrail  #ultratraining #noosa_qld #goplayoutside #discoverqueensland #trailporn #ResultsStartHere #trainingpeaks #suncorunco #triplecfitnessandtraining #nighttrails
Out for a recovery run tonight, 10k turned into 16k, I just felt like running - the trail was cold, quiet and inviting, how could I say no to that. Not everyone's choice I guess there were a few animals out tonight so the run had extra rewards... . 16.3k - 1:37hr - 5'54/km - 186m↗↗ . #yoga  #stretching  #nutrs  #ultrarunners  #running  #trailrunner  #trailrunning  #trails  #lovetorun  #ultrarunning  #instarunners  #ultrarunners  #visitnoosa  #training  #ultra  #ultratrail  #ultratraining  #noosa_qld  #goplayoutside  #discoverqueensland  #trailporn  #ResultsStartHere  #trainingpeaks  #suncorunco  #triplecfitnessandtraining  #nighttrails 
Curious as to what will give you the most time savings in an IRONMAN 70.3 or IRONMAN-distance swim? 
Read our @trainingpeaks blog article : 
Speedy Swimming goes over 7 swim improvements that will make big changes for your performance.

https://www.trainingpeaks.com/blog/master-these-7-tiny-swimming-improvements-for-big-performance-gains/

#ResultsStartHere #speedyswimming #trainingpeaks #trainingpeaksambassador
Curious as to what will give you the most time savings in an IRONMAN 70.3 or IRONMAN-distance swim? Read our @trainingpeaks blog article : Speedy Swimming goes over 7 swim improvements that will make big changes for your performance. https://www.trainingpeaks.com/blog/master-these-7-tiny-swimming-improvements-for-big-performance-gains/ #ResultsStartHere  #speedyswimming  #trainingpeaks  #trainingpeaksambassador 
"Entrena y compite contra ti mismo, tu eres tu máximo rival, los demás son compañeros de los que se puede aprender mucho"
#motivacionfit #sinexcusas #felizdía #vidaactiva #vidasaludable #fitnesslife #estilodevida
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Planes de nutrición y entenamiento deportivo #yoentrenoconoscarbike 💪😎🔥
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📱6475-6305
📩 oscarbike1209@gmail.com
✔Entrenamiento deportivo
#trainingpeaks
✔Asesorías de nutrición
✔Venta de suplementos
@evolutionadvancepty
✔Embajador de @latinbikespanama
"Entrena y compite contra ti mismo, tu eres tu máximo rival, los demás son compañeros de los que se puede aprender mucho" #motivacionfit  #sinexcusas  #felizdía  #vidaactiva  #vidasaludable  #fitnesslife  #estilodevida  . Planes de nutrición y entenamiento deportivo #yoentrenoconoscarbike  💪😎🔥 . 📱6475-6305 📩 oscarbike1209@gmail.com ✔Entrenamiento deportivo #trainingpeaks  ✔Asesorías de nutrición ✔Venta de suplementos @evolutionadvancepty ✔Embajador de @latinbikespanama
Found 30min to do workout.
4.09w/kg for 12min intensive period.

忙しいながらも少しずつ練習時間が取れるようになってきた。

#triathlon #tribike #bike #training #overunder #turbotrainer #トライアスロン #トライアスロンバイク #gtローラー #trainingpeaks
Those numbers say everything. My fitness level is almost 40 points lower than last year at this time. I started so well with my training camp in march (the big peak) but with losing consistency in training my performance dropped significantly. By way of calculation I could increase my fitness points from today 62 to around 90 to 95 until ironman Hamburg, but from now on every single training session counts. #ironman1406 #ironmanhamburg #trainingpeaks #triathlon #training #trainhard #fitness #workout #nevergiveup #dontstopuntilyouwin
Those numbers say everything. My fitness level is almost 40 points lower than last year at this time. I started so well with my training camp in march (the big peak) but with losing consistency in training my performance dropped significantly. By way of calculation I could increase my fitness points from today 62 to around 90 to 95 until ironman Hamburg, but from now on every single training session counts. #ironman1406  #ironmanhamburg  #trainingpeaks  #triathlon  #training  #trainhard  #fitness  #workout  #nevergiveup  #dontstopuntilyouwin 
I'm starting to put together my race report and here's a little snap shot. Since November 1st (about 8 months) I have swam 137,466 yds in preparation for #imcda703 . That's about 78.1 miles. I averaged 2 swims per week of 3,000yds. I completed the 1.2 mile swim in 35:41. My struggle to improve and make progress paid off.

#triathlontraining #triathlonlife #thestrugglingtriathlete #iloveswimming #coachbeckyblack #trainingpeaks #datarules #limerickiswimwear
Ellos si saben lo que es entrenar. La pista pone cada cosa en su sitio. 👏👏👏👏🚀🚀🤘🤘🤘😍😍
#megustamitrabajo #entrenadoronline #entrenador #TrainingPeaks #trainingpeakscoach #impulsatufisico www.impulsatufisico.com #rendimiento #Triatlón #ecija #ecijarevolution
54 Days till Ironman Mont-Tremblant. See that point of land out in the middle of Lake Michigan?  That's home from where I was at. After riding with a group of fast cyclist through the winding and rolling hills in wine country peloton style for 30 miles, I was on my own to ride the other 70 miles of my planned 100 mile ride. It's a lonely world on these long rides and my mind drifts. I have to keep my focus to avoid crashing. Fueling today wasn't ideal as I started to get hunger pains around mile 80. But I grinded through and got er done after starting out in the dark at 5:30am was finished around 11am. I burned around 3300 Calories during the 5:22hr ride. I won't tell you what I ate when I got home. I was starving!  Time to start focusing on Ironman Muncie 70.3 in 11 days. 
#d3powered #imtraining #wahookickr #strydrunning #trainerroad #trekbikes #speedconcept #GR703 #immuncie #imsteelhead703 #neverquit #mentaltoughness #shakeology #beachbodyendurance #puremichigan #imjourney #justkeepswimming #imlife #youareanironman #ntrecovery #gatoradeendurance #trainingpeaks #fitaid #srametap #quarqpowermeter #bowflex #reebok #rungum
54 Days till Ironman Mont-Tremblant. See that point of land out in the middle of Lake Michigan? That's home from where I was at. After riding with a group of fast cyclist through the winding and rolling hills in wine country peloton style for 30 miles, I was on my own to ride the other 70 miles of my planned 100 mile ride. It's a lonely world on these long rides and my mind drifts. I have to keep my focus to avoid crashing. Fueling today wasn't ideal as I started to get hunger pains around mile 80. But I grinded through and got er done after starting out in the dark at 5:30am was finished around 11am. I burned around 3300 Calories during the 5:22hr ride. I won't tell you what I ate when I got home. I was starving! Time to start focusing on Ironman Muncie 70.3 in 11 days. #d3powered  #imtraining  #wahookickr  #strydrunning  #trainerroad  #trekbikes  #speedconcept  #GR703  #immuncie  #imsteelhead703  #neverquit  #mentaltoughness  #shakeology  #beachbodyendurance  #puremichigan  #imjourney  #justkeepswimming  #imlife  #youareanironman  #ntrecovery  #gatoradeendurance  #trainingpeaks  #fitaid  #srametap  #quarqpowermeter  #bowflex  #reebok  #rungum 
"Le succès c’est d’aller d’échec en échec sans perdre son enthousiasme" Winston Churchill

#cycling #rideyourdream #iamspecialized  #giantbikes #power2max #trainingpeaks #hapiness #smile #cyclinglife #instacycling #shimano #garmin
Don't stop when you're tired, stop when you're done!🏊🚴🏃Amazing feeling finishing the Ironman 70.3 last week in 4h51m15s - New PB! Now the training for the 2018 races start! Big plans ahead💥 
#tridk #killingitalways #triathlete #nopainnogain #kmdim703euchamps #kmdim703kronborg #roadtokona #fit #saysky #sayskyathlete #sayskycph #kmdironman #triathlonlife #triathlon #instagramfitness #trainingpeaks #runcph #allout
Upgrade time, now before I take you out of the box please, please just work, just do all the things you're supposed to do, as advertised. This is about as close to begging as I can be, so pretty please, no stress, no hassle. If you can  do that for me we'll both get along fine and dandy 😊 🚴🏼 #garmin520 #garmin #trainingpeaks #strava #stagespowermeter #roadcycling #itswhyiride #pray #hopeful #stressfree #itsagarminthing
Entrenamiento por potencia para running!! Análisis de técnica de carrera, oscilación, GCT...sácale el máximo partido a cada sesión de carrera! #running #powertraining #sasoian #trainingpeaks #WKO4 #biomecanicacarrera #preparacionfisica @odilorivela
@districttaco @dctriclubelite @ironvet2084 Training Camp, 2017. #ironman #womenfortri #strong #women #ironman #triathlon #training #multisport #quintanaroo #rudyproject #honeystinger #basenutrition #aero #garneau #trainingpeaks
My 2 pizza slices worth of intervals 😂🤘 #strava #zwifting #zwift #winter #intervals #TSS #trainingpeaks #training #crit
#recoveryday #notthefuniest but needed and almost as important as #hardwork for #ridingfast and #ridingfaster
Software: #trainingpeaks @trainingpeaks
Hardware: @trekbikes @ridebontrager gear #garminvector2 powermeter #clifbar
And lots of fun at the #alps #ridethealps
The simplicity of back day, by: @cody_montgomery
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TAG your workout partner!
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Follow: @extragains
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👉@extragains 👈
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#highintensity #exerciseroutine #shreddedfitness #dedicationhasnolimitation #fitnesscolombia #squatters #powerliftingbeauty #diamondcup #gymphoto #shredded_fitness #nutritionnerd #ifbbproleague #workoutdaily #physiques #cardiovascularhealth #traininglife #trainingpeaks #bodyconditioning #waarteam #personalfitnesstrainer #roadtoregionals2016 #workoutwithme #fitgirlsaresexy #absolutelyperfect #trainig #ifbbnorthamericans #aestheticbody #crossfitwoman #squatsnotshots #sweatfest
The simplicity of back day, by: @cody_montgomery . TAG your workout partner! . Follow: @extragains . ❗PURE BODYBUILDING DYNAMITE❗ WHAT IF YOU COULD GET THE PERFORMANCE ENHANCING, MUSCLE BUILDING EFFECTS OF A STEROID WITHOUT TAKING STEROIDS? D-BAL MAX gives you the raw power and insane gains you’d get from Dianabol, one of the most powerful, popular steroids of all time. But it isn’t an illegal steroid. ▪️Maximum Muscle ▪️Maximum Strength ▪️Maximum Performance 👉@extragains 👈 👉@extragains 👈 👉@extragains 👈 . #highintensity  #exerciseroutine  #shreddedfitness  #dedicationhasnolimitation  #fitnesscolombia  #squatters  #powerliftingbeauty  #diamondcup  #gymphoto  #shredded_fitness  #nutritionnerd  #ifbbproleague  #workoutdaily  #physiques  #cardiovascularhealth  #traininglife  #trainingpeaks  #bodyconditioning  #waarteam  #personalfitnesstrainer  #roadtoregionals2016  #workoutwithme  #fitgirlsaresexy  #absolutelyperfect  #trainig  #ifbbnorthamericans  #aestheticbody  #crossfitwoman  #squatsnotshots  #sweatfest 
It's going to be an awesome week of training mixed in with some weight training. 🏊🏾‍♀️🚴🏽‍♀️🏃🏾‍♀️🏋🏾‍♀️💪🏽😃
It's going to be an awesome week of training mixed in with some weight training. 🏊🏾‍♀️🚴🏽‍♀️🏃🏾‍♀️🏋🏾‍♀️💪🏽😃
Pra esquentar tem que AGITAR! ✌🆙🏃 Sobe e desce goxxxtoso pelas trilhas dessa Terça feira: press START! 🙌🏁 #Saudeperformance #trilhas #corrida #trailrun #run #juizdefora
Training weer gehad voor vandaag 😃🤗🌡☀️💧
Today's workout completed 🤗😃💧🌡☀️
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#nevernotswimming #workout #poollife #poolswimming #cypruslife #training #trainingpeaks #nevernotactive #outdoors #sunnydays #instaswim #swimmersofinstagram #strava #suuntoambit2 #swimmerslife
400k. 3400m elevation. More than 16hrs. Parts of it through the night. I don't know exactly how but two days ago I managed to finish a bike race called #mauricebrocco400. Wait, in fact I do know how it worked and here is the report to this hardest experience in my lifetime. 👉 Link in Bio
400k. 3400m elevation. More than 16hrs. Parts of it through the night. I don't know exactly how but two days ago I managed to finish a bike race called #mauricebrocco400 . Wait, in fact I do know how it worked and here is the report to this hardest experience in my lifetime. 👉 Link in Bio
"Cuestión de lucha, cuestión de pasión, cuestión de darlo todo. No cuestión de suerte" #motivacionfit #felizdía #vidaactiva #vidasaludable #fitnesslife #estilodevida
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Planes de nutrición y entenamiento deportivo #yoentrenoconoscarbike 💪😎🔥
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📱6475-6305
📩 oscarbike1209@gmail.com
✔Entrenamiento deportivo
#trainingpeaks
✔Asesorías de nutrición
✔Venta de suplementos
@evolutionadvancepty
✔Embajador de @latinbikespanama
Been a long time.  Lucky enough to get some work done. 
#strava
#amphibianmultisport 
#nikerunclub
#sufferscore
#run
#hokaoneone
#garmin
#fenix3HR
#trainingpeaks
#appewatch
#iamspecialized
#diverge
Rad evening seeing the future of cycling progress so fast. #raynescoaching #trainsmarternotlonger #trainingpeaks #bozemanyouthcycling
IRONMAN Training: ONE MONTH TILL WE LAND IN CALIFORNIA! AHHHHHH! 😣
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Race bib numbers are out. This sh*t is getting real!
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Total training time in 2017: 162 hrs 29 minutes
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#IRONMAN #Strava #swim #bike #run #triathlon #health #healthyliving #fitness #sport #diet #exercise #commitment #persevere #gym #explore #adventure #Zwift #lifegoals #TrainingPeaks #vacation #impossible #yoga #cardio #nutrition #California #cycling #GoZwift #Cambodia #race
IRONMAN Training: ONE MONTH TILL WE LAND IN CALIFORNIA! AHHHHHH! 😣 • Race bib numbers are out. This sh*t is getting real! • Total training time in 2017: 162 hrs 29 minutes • #IRONMAN  #Strava  #swim  #bike  #run  #triathlon  #health  #healthyliving  #fitness  #sport  #diet  #exercise  #commitment  #persevere  #gym  #explore  #adventure  #Zwift  #lifegoals  #TrainingPeaks  #vacation  #impossible  #yoga  #cardio  #nutrition  #California  #cycling  #GoZwift  #Cambodia  #race 
Training is science. Buen Lunes para planear sus vidas deportivas ✌🏼 #triatlette #triathlon #trainingpeaks #compex #ironmanu #canyonbikes
I've only ever heard of the packing tape method of removing race numbers but never seen it in action.

Did I do it wrong??? Haha
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#triathlontraining #triathlon #triathlete #ironman #ironman703 #IM703Canada #ironmancanada #training #motivation #fitnessmotivation #swimbikerun #trilife #multisport #athlete #tri #tritraining #swimming #biking #running #swim #bike #run #workout #fitness #fitnessmotivation #motivation #ironmanby40 #strava #garmin #trainingpeaks
I've only ever heard of the packing tape method of removing race numbers but never seen it in action. Did I do it wrong??? Haha . . #triathlontraining  #triathlon  #triathlete  #ironman  #ironman703  #IM703Canada  #ironmancanada  #training  #motivation  #fitnessmotivation  #swimbikerun  #trilife  #multisport  #athlete  #tri  #tritraining  #swimming  #biking  #running  #swim  #bike  #run  #workout  #fitness  #fitnessmotivation  #motivation  #ironmanby40  #strava  #garmin  #trainingpeaks 
#Repost @stacey_irvine85
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That feeling you get when you're winning at life 👊🏼
8x3 in zone 4, 3min recovery in between, zoom zoom 🚴🏽‍♀️💨
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#cycling #roadbike #roadcycling #bikelife #girlsonbikes #cyclinggirl #bikelove #bikestagram #cyclingshots #bikegirls #trainingpeaks #instabycicle_feature #putfunbetweenyourlegs #garmin #stravacycling #gains #strong #pickofday #livbeyond #actuallyican #howweliv #kaskcycling #shareyourkask
#pedalcariri
#Repost  @stacey_irvine85 ・・・ That feeling you get when you're winning at life 👊🏼 8x3 in zone 4, 3min recovery in between, zoom zoom 🚴🏽‍♀️💨 • • • • • #cycling  #roadbike  #roadcycling  #bikelife  #girlsonbikes  #cyclinggirl  #bikelove  #bikestagram  #cyclingshots  #bikegirls  #trainingpeaks  #instabycicle_feature  #putfunbetweenyourlegs  #garmin  #stravacycling  #gains  #strong  #pickofday  #livbeyond  #actuallyican  #howweliv  #kaskcycling  #shareyourkask  #pedalcariri 
Need to get my run down.... Z2 running so frustrating, need to trust the process .. Right @susananews 😁 😉😕 #70point3 #swimbikerun  #myroadtoironman #triathlontraining #triathlete #endurance #ironmantraining #quintanoroo #ironmantri #cycling #runner #70pt3 #140pt6 #trainingpeaks  #motivation #beetelite #ironmantri #trizone #xterrawetsuits #area3endurance #a3e #wahookickr #wahoo #rudyproject #imaz #ironmanarizona
Do you like tattoos?@michelle_lewin
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Follow: @extragains
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👉@insaneshredd 👈
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#workoutpartner #sandiego_fitness #trainingpeaks #zyzzlegacy #shreddedacademy #aestheticsrevolution #crossfitguys #maxreps #musclemass #lesmillsbodycombat #cleaneatingforlife #nutritionnerd #gymholic #fitgirls_gallery #squatsporation #fitnesscolombia #crossfitcolombia #physiqueupdate #dietaesaudeoficial #dietmayocatering #dietaflexible #ifbbsc #abstractexpressionist #cardioking #fitgirlsnation #meridianregionals #gym💪🏻 #physiquemen #aestheticshots #3porsemana
Do you like tattoos?@michelle_lewin . Follow: @extragains 💥👇 ❗BUILD YOUR ULTIMATE BODY FAST WITH CRAZYBULK 100% LEGAL STEROIDS❗ ▪️Pharmaceutical Quality ▪️No Side Effects ▪️Fast Results 👉@insaneshredd 👈 👉@insaneshredd 👈 👉@insaneshredd 👈 . #workoutpartner  #sandiego_fitness  #trainingpeaks  #zyzzlegacy  #shreddedacademy  #aestheticsrevolution  #crossfitguys  #maxreps  #musclemass  #lesmillsbodycombat  #cleaneatingforlife  #nutritionnerd  #gymholic  #fitgirls_gallery  #squatsporation  #fitnesscolombia  #crossfitcolombia  #physiqueupdate  #dietaesaudeoficial  #dietmayocatering  #dietaflexible  #ifbbsc  #abstractexpressionist  #cardioking  #fitgirlsnation  #meridianregionals  #gym🠒ªðŸ» #physiquemen  #aestheticshots  #3porsemana 
DOUBLE TAP if you're ready to lift!!
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Follow: @extragains
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❗PURE BODYBUILDING DYNAMITE❗

WHAT IF YOU COULD GET THE PERFORMANCE ENHANCING, MUSCLE BUILDING EFFECTS OF A STEROID WITHOUT TAKING STEROIDS?

D-BAL MAX gives you the raw power and insane gains you’d get from Dianabol, one of the most powerful, popular steroids of all time. But it isn’t an illegal steroid. ▪️Maximum Muscle
▪️Maximum Strength
▪️Maximum Performance
👉@extragains 👈
👉@extragains 👈
👉@extragains 👈
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#figureprep #crossfitturkiye #trainingvideo #cardiopowerandresistance #czechvirus #dedicationtour #abstractexpressionist #snatches #rehband #fitterplanet #powerliftingaustralia #315lbs #iconathlete #exercisemore #trainingpeaks #ifbbbikinifitness #musclest #exercisebike #jellylegs #backexercise #sweatfest #traninghard #crossfitapparel #summerbodyinprogress #trainingvideos #rippedskin #fitgirlsrock #physiqueupdate #muscless #abschlussball
DOUBLE TAP if you're ready to lift!! . Follow: @extragains . ❗PURE BODYBUILDING DYNAMITE❗ WHAT IF YOU COULD GET THE PERFORMANCE ENHANCING, MUSCLE BUILDING EFFECTS OF A STEROID WITHOUT TAKING STEROIDS? D-BAL MAX gives you the raw power and insane gains you’d get from Dianabol, one of the most powerful, popular steroids of all time. But it isn’t an illegal steroid. ▪️Maximum Muscle ▪️Maximum Strength ▪️Maximum Performance 👉@extragains 👈 👉@extragains 👈 👉@extragains 👈 . #figureprep  #crossfitturkiye  #trainingvideo  #cardiopowerandresistance  #czechvirus  #dedicationtour  #abstractexpressionist  #snatches  #rehband  #fitterplanet  #powerliftingaustralia  #315lbs  #iconathlete  #exercisemore  #trainingpeaks  #ifbbbikinifitness  #musclest  #exercisebike  #jellylegs  #backexercise  #sweatfest  #traninghard  #crossfitapparel  #summerbodyinprogress  #trainingvideos  #rippedskin  #fitgirlsrock  #physiqueupdate  #muscless  #abschlussball 
Great to have had @stippe over from the UK for a long weekend mini training and testing camp, cheers Si. Get in touch if you fancy a bespoke camp.
Great to have had @stippe over from the UK for a long weekend mini training and testing camp, cheers Si. Get in touch if you fancy a bespoke camp.
Poner entrenamientos, quien diga que es fácil es porque no sabe de lo que habla... Aquí haciendo encajes de bolillo para ir a por la clasificación para el mundial 70.3 de #ironman. 🤘🤘🤘🤘🚀🚀🚀🚀
#megustamitrabajo #trainingpeakscoach #TrainingPeaks #ingenieriayrendimiento #triathlon #entrenadoronline #impulsatufisico #rendimiento #variation #vatios #argentinapower #key #potencia
Mejorando el fitness. #trainingpeaks #IRONMAN703MANTA #IRONNAVY @trainingpeaks @ironmantri
Sleeping Advice for less pain✅
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Follow: @extragains
💥👇
❗BUILD YOUR ULTIMATE BODY FAST WITH CRAZYBULK 100% LEGAL STEROIDS❗
▪️Pharmaceutical Quality
▪️No Side Effects
▪️Fast Results
👉@insaneshredd 👈
👉@insaneshredd 👈
👉@insaneshredd 👈
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#bodyengineers #muscleshirt #shreddedwheat #absolutelyflora #ifbbrio #crossfitopen2017 #nutritionschool #absfordays #sergiconstance #hangsnatch #workoutfreak #bodystrong #iamdedicated #muscleshow #powerliftingmadethisbody #squatselfie #crossfitviciado #trainingpeaks #squatteam #ifbbathlete #dietstartsmonday #powerliftingtraining #wbffbikini #top_physiques #dietitianapproved #squatin #zyzzmotivation #thetrainingplan #femalefitnessmodel #musclesoak
Sleeping Advice for less pain✅ . Follow: @extragains 💥👇 ❗BUILD YOUR ULTIMATE BODY FAST WITH CRAZYBULK 100% LEGAL STEROIDS❗ ▪️Pharmaceutical Quality ▪️No Side Effects ▪️Fast Results 👉@insaneshredd 👈 👉@insaneshredd 👈 👉@insaneshredd 👈 . #bodyengineers  #muscleshirt  #shreddedwheat  #absolutelyflora  #ifbbrio  #crossfitopen2017  #nutritionschool  #absfordays  #sergiconstance  #hangsnatch  #workoutfreak  #bodystrong  #iamdedicated  #muscleshow  #powerliftingmadethisbody  #squatselfie  #crossfitviciado  #trainingpeaks  #squatteam  #ifbbathlete  #dietstartsmonday  #powerliftingtraining  #wbffbikini  #top_physiques  #dietitianapproved  #squatin  #zyzzmotivation  #thetrainingplan  #femalefitnessmodel  #musclesoak 
Treinos constroem EVOLUÇÃO! 👊🔛
Neste final de semana organizamos um treino compartilhado por atletas de diferentes níveis e modalidades no @imgranbery .🏃🏁 Simulado de Triathlon, com natação🏊, ciclismo 🚴e corrida,🏃 e para os atletas de corrida exercícios funcionais e educativos💪. Sensacional! Aperte o PLAY e confira! Obrigado a todos!✌🙌 #saudeperformance #institutogranbery #triathlon #corrida #juizdefora
Treinos constroem EVOLUÇÃO! 👊🔛 Neste final de semana organizamos um treino compartilhado por atletas de diferentes níveis e modalidades no @imgranbery .🏃🏁 Simulado de Triathlon, com natação🏊, ciclismo 🚴e corrida,🏃 e para os atletas de corrida exercícios funcionais e educativos💪. Sensacional! Aperte o PLAY e confira! Obrigado a todos!✌🙌 #saudeperformance  #institutogranbery  #triathlon  #corrida  #juizdefora 
Hoy hay cosas más importantes por las que preocuparse, pero la vida sigue y tenemos que mirar hacia delante. Si os interesa, hoy podéis verme en cualquier contraportada de todos los diarios del #grupojoly en #andalucía, y Andalucía es muy muy grande! #parentesis #descanso #trabajo #trainingpeaks #maskilometrosquelaburrademarco
TSS.

What is it, and why bother?

TSS, or "Training Stress Score", is a measure of how much training (typically, any of the 3 triathlon disciplines eg swim/bike/run) and how intense or exhaustive these are. The higher the score, the harder or longer the workout.

In a nutshell, if you want to improve your cycling (and running etc) you should be monitoring your TSS, and ideally planning TSS per week.

To give you an idea of what TSS differences are - A good Cat 1 or Cat 2 cyclist that is racing will average about 800-1000 TSS a week. A good Ironman athlete will do about 1200 TSS across all 3 disciplines each week.  And a typical Tour de France rider will do about 1500 TSS every week of le tour and that is including a rest day.

Me? I plan 6 week training schedules, starting at 600 TSS, adding in 25 TSS each week, progressing to 725 TSS on the 6th week. This 6 week gradual increase, allows the body to adjust to the increasing training load in small amounts without fatiguing or suffering too badly.

On the 7th week I take it down to 550 TSS then repeat. I'll typically do this for about 3 months and then I'll aim to do a FTP test and see how much (or how little!) I have progressed.

To work out what TSS you are doing, you can (ideally) use a power meter and hrm monitor, and record it on @TrainingPeaks, or freeware - @GoldenCheetah.

Failing that, you can calculate your TSS by using the free calculators out there.

What TSS do you do each week, and what's your highest ever weekly score? I think mine was around 900!

Did you find this useful and want to know more about TSS, FTP etc? If so, let me know in the comments.
TSS. What is it, and why bother? TSS, or "Training Stress Score", is a measure of how much training (typically, any of the 3 triathlon disciplines eg swim/bike/run) and how intense or exhaustive these are. The higher the score, the harder or longer the workout. In a nutshell, if you want to improve your cycling (and running etc) you should be monitoring your TSS, and ideally planning TSS per week. To give you an idea of what TSS differences are - A good Cat 1 or Cat 2 cyclist that is racing will average about 800-1000 TSS a week. A good Ironman athlete will do about 1200 TSS across all 3 disciplines each week.  And a typical Tour de France rider will do about 1500 TSS every week of le tour and that is including a rest day. Me? I plan 6 week training schedules, starting at 600 TSS, adding in 25 TSS each week, progressing to 725 TSS on the 6th week. This 6 week gradual increase, allows the body to adjust to the increasing training load in small amounts without fatiguing or suffering too badly. On the 7th week I take it down to 550 TSS then repeat. I'll typically do this for about 3 months and then I'll aim to do a FTP test and see how much (or how little!) I have progressed. To work out what TSS you are doing, you can (ideally) use a power meter and hrm monitor, and record it on @TrainingPeaks, or freeware - @GoldenCheetah. Failing that, you can calculate your TSS by using the free calculators out there. What TSS do you do each week, and what's your highest ever weekly score? I think mine was around 900! Did you find this useful and want to know more about TSS, FTP etc? If so, let me know in the comments.
Is this real life!? BSLT 70.3 🏊‍♀️🚴🏻‍♀️🏃🏻‍♀️What an amazing race! Local race feel, tough competition, great teammates & Mike Reilly himself presenting the awards! So very thankful for all the support that makes this dream happen ❤️
Is this real life!? BSLT 70.3 🏊‍♀️🚴🏻‍♀️🏃🏻‍♀️What an amazing race! Local race feel, tough competition, great teammates & Mike Reilly himself presenting the awards! So very thankful for all the support that makes this dream happen ❤️