an online Instagram web viewer

#trainingpeaks medias

Photos

Got to the gym first thing this morning for my weights session, followed by an hour easy spin on the bike. I’m not working til later so I got everything done in the morning - I’m always a lot more buzzed for training if I do it first thing. Now I’m feeling like I need ALL the coffee today 🙈 Hope everyone is having a good humpday 🐪 #tb
Got to the gym first thing this morning for my weights session, followed by an hour easy spin on the bike. I’m not working til later so I got everything done in the morning - I’m always a lot more buzzed for training if I do it first thing. Now I’m feeling like I need ALL the coffee today 🙈 Hope everyone is having a good humpday 🐪 #tb 
⚡Less  is  More ⚡
⚡Less is More ⚡
Teste de VO2máx em Ciclismo
Rumo aos principais Granfondos de 2018
A análise detalhada do perfil fisiológico do atleta será o garante de um melhor planeamento do treino físico a desenvolver nos próximos meses.
Info: geral@tiagoaragao.com 
Whatsapp +351936502647
#performedby #tiagoaragao #tiagoaragaobrasil #mountainbike #vo2max #power #watts #lactate #performance #trainingpeaks @TrainingPeaks #ResultsStartHere
#ciclismo #atletismo #triatlo #triathlon #trailrunning #ultratrail
Teste de VO2máx em Ciclismo Rumo aos principais Granfondos de 2018 A análise detalhada do perfil fisiológico do atleta será o garante de um melhor planeamento do treino físico a desenvolver nos próximos meses. Info: geral@tiagoaragao.com Whatsapp +351936502647 #performedby  #tiagoaragao  #tiagoaragaobrasil  #mountainbike  #vo2max  #power  #watts  #lactate  #performance  #trainingpeaks  @TrainingPeaks #ResultsStartHere  #ciclismo  #atletismo  #triatlo  #triathlon  #trailrunning  #ultratrail 
Climbing away from all the stress of finals week #revolfitness #RVLteam #climbing #trainingpeaks
While Mr. Winter is raging back home I’m putting in some serious base miles in Spain and I love it! The legs are starting to feel a bit tired but there’s only one day left so let’s get the most out of it💪 .
.
#maapapparel #kaskprotone #fromwhereiride #outsideisfree #thecyclingculture #basemiles #girlswhoride #stravacycling #cyclinglife #cyclingshots #lifeofcyclist #moraira #trainingpeaks
A materialização de um sonho! São 10 anos envolvidos com uma paixão: o treinamento esportivo. De triatleta amador, a professor de educacao fisica, especialista em treinamento, mestre em biodinamica do exercicio e, recentemente, certificado pela Confederação Brasileira de Triathlon e Training Peaks, na Califórnia. Chego a este momento com muita vontade de poder fazer o melhor para meus clientes. Apresento a vocês a R1 Pro Training, que oferece um serviço  individualizado em planejamento e check-up para esportes de resistência, com análises profundas do desempenho, para que a máxima satisfação seja alcancada quando se tratar do seu sonho. Acima de tudo, a qualidade! Bem vindos a R1 by @trainingpeaks 🏃🏾‍♂️🚴🏾‍♂️🏊‍♀️📊📈📚 #dreamscometrue #r1 #trainingpeaks #welcome
A materialização de um sonho! São 10 anos envolvidos com uma paixão: o treinamento esportivo. De triatleta amador, a professor de educacao fisica, especialista em treinamento, mestre em biodinamica do exercicio e, recentemente, certificado pela Confederação Brasileira de Triathlon e Training Peaks, na Califórnia. Chego a este momento com muita vontade de poder fazer o melhor para meus clientes. Apresento a vocês a R1 Pro Training, que oferece um serviço individualizado em planejamento e check-up para esportes de resistência, com análises profundas do desempenho, para que a máxima satisfação seja alcancada quando se tratar do seu sonho. Acima de tudo, a qualidade! Bem vindos a R1 by @trainingpeaks 🏃🏾‍♂️🚴🏾‍♂️🏊‍♀️📊📈📚 #dreamscometrue  #r1  #trainingpeaks  #welcome 
Uma semana florida e cheia de bênçãos para vc! 
#voudeoggi #oggibikes #kenda #kendatires #vzan #vzanbr #ResultsStartHere #trainingpeaks
Um triatleta deve elevar suas emoções e esquemas mentais caso contrário não elevará sua performance. 
2017 ai, ai, ai, ui, ui... If U know what I mean...
🏊🚴🏃🌞 #im703rj #saudeperformance #trainingpeaks
Um triatleta deve elevar suas emoções e esquemas mentais caso contrário não elevará sua performance. 2017 ai, ai, ai, ui, ui... If U know what I mean... 🏊🚴🏃🌞 #im703rj  #saudeperformance  #trainingpeaks 
Kick started my bike training this week in order to get into decent shape for March/Mallorca.

I could have picked a better week... 😒 If it hasn't been freezing, there's been ice or its been chucking it down.

But remember, success is not an action its a habit!
.
I felt tired af today after training last night (see previous post for some banging weights and banging tunes) but I i wrapped, shut up and got the job done despite the weather. 2 x 10 minute sweetspot efforts protected with the help of the almighty Gabba (🙇) and my new Velotoze.
.
Never wait for the perfect conditions otherwise you will never get going! ✌️.
.
.
.
#velotoze #gabba #castelli #cannondale #caad #mavic #sockdoping #sockgame #Cardio #threshold #training #trainingpeaks #intervals #hiit #active #strong #bodybuilding #legday #doms #rapha #richmondpark #ridefast #shutuplegs #fitness #dedication #motivation #fatloss #diet #naturalbodybuilding #sigmasport
Kick started my bike training this week in order to get into decent shape for March/Mallorca. I could have picked a better week... 😒 If it hasn't been freezing, there's been ice or its been chucking it down. But remember, success is not an action its a habit! . I felt tired af today after training last night (see previous post for some banging weights and banging tunes) but I i wrapped, shut up and got the job done despite the weather. 2 x 10 minute sweetspot efforts protected with the help of the almighty Gabba (🙇) and my new Velotoze. . Never wait for the perfect conditions otherwise you will never get going! ✌️. . . . #velotoze  #gabba  #castelli  #cannondale  #caad  #mavic  #sockdoping  #sockgame  #Cardio  #threshold  #training  #trainingpeaks  #intervals  #hiit  #active  #strong  #bodybuilding  #legday  #doms  #rapha  #richmondpark  #ridefast  #shutuplegs  #fitness  #dedication  #motivation  #fatloss  #diet  #naturalbodybuilding  #sigmasport 
Two birds with one stone:. Caught up on #empire while doing some base/endurance training!  Slowing things down before I work on going faster!  #trainerroads #trainingpeaks #wahookickr #cyclingforfitness #cyclingworkout #cyclingcoach #mentaltoughness
The end result of what should have been an easy run on the treadmill. Why did it have to feel so hard? Wasn't feeling it today, but made it through. Wonder what my #hrv will look like in the morning. 
#Elitehrv #HRV4training #garmin #beatyesterday #garminfitness #spartan40 #yancycampy #ocr #backinthegame #eliptical #running #run #goals #health #fitness #fit #workout #cardio #gym #train #training  #healthychoices #strong #motivation #exercise #roadtorecovery #trusttheprocess #trainingpeaks
The end result of what should have been an easy run on the treadmill. Why did it have to feel so hard? Wasn't feeling it today, but made it through. Wonder what my #hrv  will look like in the morning. #Elitehrv  #HRV4training  #garmin  #beatyesterday  #garminfitness  #spartan40  #yancycampy  #ocr  #backinthegame  #eliptical  #running  #run  #goals  #health  #fitness  #fit  #workout  #cardio  #gym  #train  #training  #healthychoices  #strong  #motivation  #exercise  #roadtorecovery  #trusttheprocess  #trainingpeaks 
Desliza 👉🏽💥
.
.
Es complicado portarte bien durante Navidad, todos lo sabemos. Sin embargo, trataré de compartir unos cuantos consejos contigo. 💪🏽
.
1️⃣ Cuando vayas a las reuniones navideñas trata de elegir la cantidad necesaria de comida que quieres disfrutar. Recuerda que hace más daño exagerar lo que comes que el alimento en sí mismo 🍻🍗
.
2️⃣ Evita ir a las fiestas con el estómago vacío, porque la tentación de comer lo primero que veas será peor 🚫
.
3️⃣ ¡No dejes de entrenar! Claro, en menor cantidad porque son tiempos de descansar. Pero seguir con una rutina de ejercicios te ayudará a mantener presente tus objetivos 💪🏽💥
.
.
#yoentrenoconoscarbike #trainingpeaks #chrismastime #powerbikepty #trainingbikepty #pty #nutricionpty #nutricion
Desliza 👉🏽💥 . . Es complicado portarte bien durante Navidad, todos lo sabemos. Sin embargo, trataré de compartir unos cuantos consejos contigo. 💪🏽 . 1️⃣ Cuando vayas a las reuniones navideñas trata de elegir la cantidad necesaria de comida que quieres disfrutar. Recuerda que hace más daño exagerar lo que comes que el alimento en sí mismo 🍻🍗 . 2️⃣ Evita ir a las fiestas con el estómago vacío, porque la tentación de comer lo primero que veas será peor 🚫 . 3️⃣ ¡No dejes de entrenar! Claro, en menor cantidad porque son tiempos de descansar. Pero seguir con una rutina de ejercicios te ayudará a mantener presente tus objetivos 💪🏽💥 . . #yoentrenoconoscarbike  #trainingpeaks  #chrismastime  #powerbikepty  #trainingbikepty  #pty  #nutricionpty  #nutricion 
Climbing away from all the stress of finals week #revolfitness #RVLteam #climbing #trainingpeaks
When my training peaks looks like this I think my coach is trying to tell me something! @marylovesrunning #recovery #trainingpeaks #run #volteendurance #marathontraining
Working hard!! When I’m not running, biking, swimming or face to face with clients encouraging them to do the same this is where you’ll find me! Hunkered down at my Mac formulating training plans to keep all the Sparkies on track!! Lots of big dreams out there for 2018 and I’m going to do my part to make them all come true:) #goals #dreams #macbookair #triathlon #triathlete #ironmantri #run #runner #runnning #alwaystraining @usatriathlon #usatriathlon #bocogear @bocogear  #normatec @ntrecovery #sram @sramroad #rapharides @rapha #usacycling @usacycling #sparkrecharge #stickers @stickermule #coach #joblove #trainingpeaks @trainingpeaks
Working hard!! When I’m not running, biking, swimming or face to face with clients encouraging them to do the same this is where you’ll find me! Hunkered down at my Mac formulating training plans to keep all the Sparkies on track!! Lots of big dreams out there for 2018 and I’m going to do my part to make them all come true:) #goals  #dreams  #macbookair  #triathlon  #triathlete  #ironmantri  #run  #runner  #runnning  #alwaystraining  @usatriathlon #usatriathlon  #bocogear  @bocogear #normatec  @ntrecovery #sram  @sramroad #rapharides  @rapha #usacycling  @usacycling #sparkrecharge  #stickers  @stickermule #coach  #joblove  #trainingpeaks  @trainingpeaks
Teste de VO2máx em Ciclismo
Rumo aos principais Granfondos de 2018
A análise detalhada do perfil fisiológico do atleta será o garante de um melhor planeamento do treino físico a desenvolver nos próximos meses.
Info: geral@tiagoaragao.com 
Whatsapp +351936502647
#performedby #tiagoaragao #tiagoaragaobrasil #mountainbike #vo2max #power #watts #lactate #performance #trainingpeaks @TrainingPeaks #ResultsStartHere
#ciclismo #atletismo #triatlo #triathlon #trailrunning #ultratrail
Teste de VO2máx em Ciclismo Rumo aos principais Granfondos de 2018 A análise detalhada do perfil fisiológico do atleta será o garante de um melhor planeamento do treino físico a desenvolver nos próximos meses. Info: geral@tiagoaragao.com Whatsapp +351936502647 #performedby  #tiagoaragao  #tiagoaragaobrasil  #mountainbike  #vo2max  #power  #watts  #lactate  #performance  #trainingpeaks  @TrainingPeaks #ResultsStartHere  #ciclismo  #atletismo  #triatlo  #triathlon  #trailrunning  #ultratrail 
#Repost @t_aragao (@get_repost)
・・・
Super-Compensação: A “Magia” do Treino
É o jogo constante entre estímulos de treino (carga) e recuperação que vamos provocando no atleta oscilações nos seus níveis de prontidão motora. 
Pelo gráfico exemplificativo verificamos o quão importante é planificar toda uma época de treino antecipadamente, assim como, o quão desatualizado e descontextualizado é, dedicar a fase inicial da época apenas ao trabalho aeróbio, sendo que, necessitamos de 6 semanas para que o organismo demonstre resultados após os primeiros estímulos de intensidades máximas ou submaximas, próximas ao limiar.
#bonstreinos #rumo2018
Info: geral@tiagoaragao.com 
Whatsapp +351936502647
#performedby #tiagoaragao #tiagoaragaobrasil #mountainbike #vo2max #power #watts #lactate #performance #trainingpeaks @TrainingPeaks #ResultsStartHere
#ciclismo #atletismo #triatlo #triathlon #trailrunning #ultratrail
#Repost  @t_aragao (@get_repost) ・・・ Super-Compensação: A “Magia” do Treino É o jogo constante entre estímulos de treino (carga) e recuperação que vamos provocando no atleta oscilações nos seus níveis de prontidão motora. Pelo gráfico exemplificativo verificamos o quão importante é planificar toda uma época de treino antecipadamente, assim como, o quão desatualizado e descontextualizado é, dedicar a fase inicial da época apenas ao trabalho aeróbio, sendo que, necessitamos de 6 semanas para que o organismo demonstre resultados após os primeiros estímulos de intensidades máximas ou submaximas, próximas ao limiar. #bonstreinos  #rumo2018  Info: geral@tiagoaragao.com Whatsapp +351936502647 #performedby  #tiagoaragao  #tiagoaragaobrasil  #mountainbike  #vo2max  #power  #watts  #lactate  #performance  #trainingpeaks  @TrainingPeaks #ResultsStartHere  #ciclismo  #atletismo  #triatlo  #triathlon  #trailrunning  #ultratrail 
With Christmas fast approaching, why not get your loved ones a gift that will last. Coaching will see greater £for£ gains than any other kit, and last a lot longer too 💪💪💪
-
DM me for more info 👌
-
-
-
-
-
#cycling #cyclingtraining #cyclecoaching #cyclist #cyclinglife #cyclinglove #wintertraining #bike #bicycle #sportive #sportivetraining #trainingpeaks #dpc #coachpavbryan #trainhard #wintermilessummersmiles
Super-Compensação: A “Magia” do Treino
É o jogo constante entre estímulos de treino (carga) e recuperação que vamos provocando no atleta oscilações nos seus níveis de prontidão motora. 
Pelo gráfico exemplificativo verificamos o quão importante é planificar toda uma época de treino antecipadamente, assim como, o quão desatualizado e descontextualizado é, dedicar a fase inicial da época apenas ao trabalho aeróbio, sendo que, necessitamos de 6 semanas para que o organismo demonstre resultados após os primeiros estímulos de intensidades máximas ou submaximas, próximas ao limiar.
#bonstreinos #rumo2018
Info: geral@tiagoaragao.com 
Whatsapp +351936502647
#performedby #tiagoaragao #tiagoaragaobrasil #mountainbike #vo2max #power #watts #lactate #performance #trainingpeaks @TrainingPeaks #ResultsStartHere
#ciclismo #atletismo #triatlo #triathlon #trailrunning #ultratrail
Super-Compensação: A “Magia” do Treino É o jogo constante entre estímulos de treino (carga) e recuperação que vamos provocando no atleta oscilações nos seus níveis de prontidão motora. Pelo gráfico exemplificativo verificamos o quão importante é planificar toda uma época de treino antecipadamente, assim como, o quão desatualizado e descontextualizado é, dedicar a fase inicial da época apenas ao trabalho aeróbio, sendo que, necessitamos de 6 semanas para que o organismo demonstre resultados após os primeiros estímulos de intensidades máximas ou submaximas, próximas ao limiar. #bonstreinos  #rumo2018  Info: geral@tiagoaragao.com Whatsapp +351936502647 #performedby  #tiagoaragao  #tiagoaragaobrasil  #mountainbike  #vo2max  #power  #watts  #lactate  #performance  #trainingpeaks  @TrainingPeaks #ResultsStartHere  #ciclismo  #atletismo  #triatlo  #triathlon  #trailrunning  #ultratrail 
⛅️🚴🏼‍♀️💕🐝🍃💫 #PlanBEE Tocó low cardio por el #carrilcompartido de nuestro #circuitoCUM & #cityride por la #ciclovía de nuestra #zona30 km/hr “⚠️🌳🚲 #abejayogui #butfirstYOGA & #ayurvedadinacharya #festiveandfitchallenge #trainingpeaks #fortiateam #GFNY #gfnyMTY2018 #respetoalciclista #ciclistaprioridad #letsthedayBEEgin 💃🏻 #peacenlove #lovenlight
⚡Less  is  More ⚡
⚡Less is More ⚡
TIENES GRANDES SUEÑOS. 
Te ayudaremos a entrenar de la forma correcta para conseguirlos 😊
- - - - - - - - - - - - -
That’s it! 😊
—————————-
#hmbiking #grandessueños #bigdreams #trainingpeaks #tp #objetivos #2018resolutions #propositos2018 #goals #entrenamiento #entrenamientociclismo #training #train #cyclingcoach #cyclingtraining #ciclismo #cycling #vamos #aporello #secompitecomoseentrena #instapic #instalike #instabike #biomecanica #biomecanicaciclismo #biomecanicadeportiva
TIENES GRANDES SUEÑOS. Te ayudaremos a entrenar de la forma correcta para conseguirlos 😊 - - - - - - - - - - - - - That’s it! 😊 —————————- #hmbiking  #grandessueños  #bigdreams  #trainingpeaks  #tp  #objetivos  #2018resolutions  #propositos2018  #goals  #entrenamiento  #entrenamientociclismo  #training  #train  #cyclingcoach  #cyclingtraining  #ciclismo  #cycling  #vamos  #aporello  #secompitecomoseentrena  #instapic  #instalike  #instabike  #biomecanica  #biomecanicaciclismo  #biomecanicadeportiva 
¿Haces triatlón y tu pareja también? Con estos tips podrás disfrutar más del deporte que tanto les apasiona ambos. http://ow.ly/Kr1A30hcGOP .
#sportsmetricspro #trainingpeaks #triathlon #couplegoals #fitnesscouple
While Mr. Winter is raging back home I’m putting in some serious base miles in Spain and I love it! The legs are starting to feel a bit tired but there’s only one day left so let’s get the most out of it💪 .
.
#maapapparel #kaskprotone #fromwhereiride #outsideisfree #thecyclingculture #basemiles #girlswhoride #stravacycling #cyclinglife #cyclingshots #lifeofcyclist #moraira #trainingpeaks
Día de asuntos propios
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#LosVatiosEstánMuyCaros #cicloturista  #TheHammer #aquínadieentrena #cycling #cyclingphotos #cyclinglife #entrenamientociclismo #trainingpeaks #entrenacongerson #igersbike #igerscycling #igersMadrid #instabike #cyclingmadrid @cyclingmadrid
Trail Run ⛰

Muita adrenalina, superação e contato com a natureza, são pontos importantes nessa alucinante modalidade!

Quer iniciar no Trail Run, mas tem dúvidas de como fazer isso ? 
Entre no nosso blog www.viivaassessoria.com/blog e fique por dentro de tudo que está rolando nesta modalidade.

#trailrun #fujadoasfalto #montanha #estrada #pedras #natureza #running #corridademontanha #treinamentoesportivo #viivaassessoria #trainingpeaks
Winter gains #visorclub #Repost @tired_but_inspired (@get_repost)
・・・
More Zwift, more Zwift.  At the start of today’s ride I had the choice of riding with @werkdodger or @markcavendish sorry Cav but I went with Eric. Although the 3 minute easy warm up at the beginning of my workout mean I didn’t see much of him either. The @racecheck #teamblack visor got some use too.. #zwift #ride #bike #cyclist #training #lovezwift #zwiftaddict #training #triathlete #triathlon #ironmantraining #workout #workhard #itscoldoutside #turbotraining #indoorcycling #zwiftworkout #trainingpeaks #resultsstarthere
Winter gains #visorclub  #Repost  @tired_but_inspired (@get_repost) ・・・ More Zwift, more Zwift. At the start of today’s ride I had the choice of riding with @werkdodger or @markcavendish sorry Cav but I went with Eric. Although the 3 minute easy warm up at the beginning of my workout mean I didn’t see much of him either. The @racecheck #teamblack  visor got some use too.. #zwift  #ride  #bike  #cyclist  #training  #lovezwift  #zwiftaddict  #training  #triathlete  #triathlon  #ironmantraining  #workout  #workhard  #itscoldoutside  #turbotraining  #indoorcycling  #zwiftworkout  #trainingpeaks  #resultsstarthere 
Compartir mi afición por correr con una de las cosas que más quiero en esta vida no tiene precio. A mi mujer gracias por apoyarme en todo. Y a los amigos de verdad gracias por este regalo (@tuprimerperro  @stellita230  @trail2heaven  @natali_loki  @morferes, Isa, David, Lucia, Isaac, Aroa)Y los que no paran de decirme eso de ser padre se termino lo de correr, pues un Zascaaaa en toda la boca. #TribuTrail #Tribu #espirituTribu #siempreTribu #Trail2heaven  #T2H #Trail #Trailrunning #Trailrunners #Trailrun #tailwindiberica #Barrabes #Joma #Jomasport #Run #Running #Runners #montañas #senderismo #puravida #trainingpeaks #ResultsStartHere
Compartir mi afición por correr con una de las cosas que más quiero en esta vida no tiene precio. A mi mujer gracias por apoyarme en todo. Y a los amigos de verdad gracias por este regalo (@tuprimerperro @stellita230 @trail2heaven @natali_loki @morferes, Isa, David, Lucia, Isaac, Aroa)Y los que no paran de decirme eso de ser padre se termino lo de correr, pues un Zascaaaa en toda la boca. #TribuTrail  #Tribu  #espirituTribu  #siempreTribu  #Trail2heaven  #T2H  #Trail  #Trailrunning  #Trailrunners  #Trailrun  #tailwindiberica  #Barrabes  #Joma  #Jomasport  #Run  #Running  #Runners  #montañas  #senderismo  #puravida  #trainingpeaks  #ResultsStartHere 
Run tour 12k 🏃🏽‍♀️💙
.
Satisfação imensa em poder perambular por vários cantos! Ser corredor é ser seu próprio motor 💨😅
.
🏃🏽‍♀️12km: 1h00’09” (5’/km)
🏊🏼‍♀️🔜: 2.400m
.
#runner #marathonrunners #running #triathlon #triathlete #triathlontraining #trainingpeaks
To train hard and fast or to train long and slow? What do you think? We look at the pro's and Con's of what you need to do his winter. Go to our website homepage and clinical of the front page blog for all the info. Take out the guess work with your training with our professional coaching team. Email info@digdeepcoaching.com to learn more about our team of global coaches. #digdeepcoaching #digdeep #trainhard #athlete #goals #globalcoaching #trainingpeaks #learnfromthebest #coaching #win #onlinecoaching #performance #accountability #ciclismo #fitness #cyclinglife #training #challengeyourself #pushyourlimits #nextlevel
To train hard and fast or to train long and slow? What do you think? We look at the pro's and Con's of what you need to do his winter. Go to our website homepage and clinical of the front page blog for all the info. Take out the guess work with your training with our professional coaching team. Email info@digdeepcoaching.com to learn more about our team of global coaches. #digdeepcoaching  #digdeep  #trainhard  #athlete  #goals  #globalcoaching  #trainingpeaks  #learnfromthebest  #coaching  #win  #onlinecoaching  #performance  #accountability  #ciclismo  #fitness  #cyclinglife  #training  #challengeyourself  #pushyourlimits  #nextlevel 
A materialização de um sonho! São 10 anos envolvidos com uma paixão: o treinamento esportivo. De triatleta amador, a professor de educacao fisica, especialista em treinamento, mestre em biodinamica do exercicio e, recentemente, certificado pela Confederação Brasileira de Triathlon e Training Peaks, na Califórnia. Chego a este momento com muita vontade de poder fazer o melhor para meus clientes. Apresento a vocês a R1 Pro Training, que oferece um serviço  individualizado em planejamento e check-up para esportes de resistência, com análises profundas do desempenho, para que a máxima satisfação seja alcancada quando se tratar do seu sonho. Acima de tudo, a qualidade! Bem vindos a R1 by @trainingpeaks 🏃🏾‍♂️🚴🏾‍♂️🏊‍♀️📊📈📚 #dreamscometrue #r1 #trainingpeaks #welcome
A materialização de um sonho! São 10 anos envolvidos com uma paixão: o treinamento esportivo. De triatleta amador, a professor de educacao fisica, especialista em treinamento, mestre em biodinamica do exercicio e, recentemente, certificado pela Confederação Brasileira de Triathlon e Training Peaks, na Califórnia. Chego a este momento com muita vontade de poder fazer o melhor para meus clientes. Apresento a vocês a R1 Pro Training, que oferece um serviço individualizado em planejamento e check-up para esportes de resistência, com análises profundas do desempenho, para que a máxima satisfação seja alcancada quando se tratar do seu sonho. Acima de tudo, a qualidade! Bem vindos a R1 by @trainingpeaks 🏃🏾‍♂️🚴🏾‍♂️🏊‍♀️📊📈📚 #dreamscometrue  #r1  #trainingpeaks  #welcome 
¿Por qué el ejercicio nos hace sentir bien? 🤔👇🏽
.
.
Las “culpables” de esta sensación son las endorfinas, es decir, unas pequeñas proteínas que "nacen" desde una parte del cerebro llamada hipófisis 🧠👀. Las endorfinas producen en nuestro cerebro sensaciones muy similares a las de la morfina, el opio o la heroína, pero, lógicamente, sin sus efectos negativos. 😬🤭
.
.
Además, la producción de endorfinas mejora nuestro sistema inmunológico ya que nos protegen contra virus y bacterias 🤧🤒
.
.
#yoentrenoconoscarbike #endorfinas #powerbikepty #trainingpeaks #trainingbikepty #pty #panama #panama507
¿Por qué el ejercicio nos hace sentir bien? 🤔👇🏽 . . Las “culpables” de esta sensación son las endorfinas, es decir, unas pequeñas proteínas que "nacen" desde una parte del cerebro llamada hipófisis 🧠👀. Las endorfinas producen en nuestro cerebro sensaciones muy similares a las de la morfina, el opio o la heroína, pero, lógicamente, sin sus efectos negativos. 😬🤭 . . Además, la producción de endorfinas mejora nuestro sistema inmunológico ya que nos protegen contra virus y bacterias 🤧🤒 . . #yoentrenoconoscarbike  #endorfinas  #powerbikepty  #trainingpeaks  #trainingbikepty  #pty  #panama  #panama507 
BUEN DIA CICLISTAS ✔

_. ⚠" 🎄FELIZ NAVIDAD🎄" ⚠

_. 
#401bike #motivacion401
#mtbandroadbike #roadbike 
#somos401 #bikeshop #mtb
#route#training#trainingpeaks #thriatlon #thriatlete #runner#mtbrd
#garminrd
Kick started my bike training this week in order to get into decent shape for March/Mallorca.

I could have picked a better week... 😒 If it hasn't been freezing, there's been ice or its been chucking it down.

But remember, success is not an action its a habit!
.
I felt tired af today after training last night (see previous post for some banging weights and banging tunes) but I i wrapped, shut up and got the job done despite the weather. 2 x 10 minute sweetspot efforts protected with the help of the almighty Gabba (🙇) and my new Velotoze.
.
Never wait for the perfect conditions otherwise you will never get going! ✌️.
.
.
.
#velotoze #gabba #castelli #cannondale #caad #mavic #sockdoping #sockgame #Cardio #threshold #training #trainingpeaks #intervals #hiit #active #strong #bodybuilding #legday #doms #rapha #richmondpark #ridefast #shutuplegs #fitness #dedication #motivation #fatloss #diet #naturalbodybuilding #sigmasport
Kick started my bike training this week in order to get into decent shape for March/Mallorca. I could have picked a better week... 😒 If it hasn't been freezing, there's been ice or its been chucking it down. But remember, success is not an action its a habit! . I felt tired af today after training last night (see previous post for some banging weights and banging tunes) but I i wrapped, shut up and got the job done despite the weather. 2 x 10 minute sweetspot efforts protected with the help of the almighty Gabba (🙇) and my new Velotoze. . Never wait for the perfect conditions otherwise you will never get going! ✌️. . . . #velotoze  #gabba  #castelli  #cannondale  #caad  #mavic  #sockdoping  #sockgame  #Cardio  #threshold  #training  #trainingpeaks  #intervals  #hiit  #active  #strong  #bodybuilding  #legday  #doms  #rapha  #richmondpark  #ridefast  #shutuplegs  #fitness  #dedication  #motivation  #fatloss  #diet  #naturalbodybuilding  #sigmasport 
Concept 03 | Self concept. Your self concept is everything, the life in which you currently experience is a result of what's going on inside. So what are you thinking, what person to you expect to become ? #trainingpeaks #cyclist #coachingworks #uaecycling #cyclecoaching #cyclingcoach #cycling #cyclelife #roadcycling #cyclingmotivation #cyclingmindset
Got to the gym first thing this morning for my weights session, followed by an hour easy spin on the bike. I’m not working til later so I got everything done in the morning - I’m always a lot more buzzed for training if I do it first thing. Now I’m feeling like I need ALL the coffee today 🙈 Hope everyone is having a good humpday 🐪 #tb
Got to the gym first thing this morning for my weights session, followed by an hour easy spin on the bike. I’m not working til later so I got everything done in the morning - I’m always a lot more buzzed for training if I do it first thing. Now I’m feeling like I need ALL the coffee today 🙈 Hope everyone is having a good humpday 🐪 #tb 
Planificación personalizada para cada deportista. ✅ Mayor rendimiento. ✅ Aumento de la motivación. ✅ Mejores Resultados.

#trainingpeaks #trainning #entrenamiento #entrenamientopersonal #navarra
I couldn't decide if I wanted to smile or frown this morning... 😂 So many poephols on the road this time of year (cyclists, cars, even pedestrians)... I was relieved to make it to Suikerbossie and back in one piece.. 🤦‍♀️ #capetown #cycling #trainingpeaks #ironman #suunto #strava #suikerbossie #festiveseason #sillyseasonbegins
If you have to do Steep Hill Repeats, why not with a coastal backdrop like this @claytonfettellracing #cfsquad #cfracing #triathlete #triathlon #tri #tridad  #ironmantriathlon #ironmantraining #ironmantri #ironman #halfironman #olympic #multisport #1406 #703 #triathlontraining #triathlonlife #sufferfesttri #trainingpeaks #resultsstarthere #gocustom #cannibal #mindovermatter #leavenodoubt
So stoked that this run went so well. Took it pretty easy and even got to see some friends along the way.  That cold won't stop me!
-
-
-
-
-
-
#fleetfeet #fleetfeetsports #fleetfeetmeridian @fleetfeetmeridian #runfitted #irunfitted @trainingpeaks #trainingpeaks #resultsstarthere #livesoreambassador #trainingpeaksambassador #nikerunning #nrc #livesore #nikeplus #runboise #recoveryrun #strava #stravarunning #garminrunning #nevergiveup #running_feature #forrunner935 #garmin #nolimits #runidaho
So stoked that this run went so well. Took it pretty easy and even got to see some friends along the way. That cold won't stop me! - - - - - - #fleetfeet  #fleetfeetsports  #fleetfeetmeridian  @fleetfeetmeridian #runfitted  #irunfitted  @trainingpeaks #trainingpeaks  #resultsstarthere  #livesoreambassador  #trainingpeaksambassador  #nikerunning  #nrc  #livesore  #nikeplus  #runboise  #recoveryrun  #strava  #stravarunning  #garminrunning  #nevergiveup  #running_feature  #forrunner935  #garmin  #nolimits  #runidaho 
Trabaja y disfruta luego de tus resultados. 💪🏽💥 ¿Quién va mañana por más? 👉🏽🙋🏽‍♂️🚴🏽‍♂️
.
.
#yoentrenoconoscarbike #trainingpeaks #chrismastime #powerbikepty #training #pty #panama #panama507 #gym #gymtime
Started some strength training.  Not sure about this app though. It does not really integrate well into #trainingpeaks  What do you guys and gals use for your strength training logs?  I am open to all suggestions. Thanks. ~~~~~~~~~~~~~~~~~~~~~~~~~~~
😎👍🏆🏅🏃🚴‍♂️🏊‍♂️ #trilife #tri365 #ironman #im703 #endurancetraining #marathontraining #runshots #running #bikelife #swimbikerun #myrunninglife #fitover50 #swim #bike #run #motivationalrinnerset  #beatyesterday #swimbikerun #roadtoirinman
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Start where you are, Use what you have, Do what you can

I take great pleasure in achieving what others say is impossible
Started some strength training. Not sure about this app though. It does not really integrate well into #trainingpeaks  What do you guys and gals use for your strength training logs? I am open to all suggestions. Thanks. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 😎👍🏆🏅🏃🚴‍♂️🏊‍♂️ #trilife  #tri365  #ironman  #im703  #endurancetraining  #marathontraining  #runshots  #running  #bikelife  #swimbikerun  #myrunninglife  #fitover50  #swim  #bike  #run  #motivationalrinnerset  #beatyesterday  #swimbikerun  #roadtoirinman  ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Start where you are, Use what you have, Do what you can I take great pleasure in achieving what others say is impossible
Ainda não parou pra pensar na temporada de 2018? Então entre no nosso blog e veja nossas dicas de como estruturar a sua temporada.
#treinamentoesportivo  #viivaassessoria #natacao #triathlon #triathlonswimming #triatlo #ciclismo #mountainbike #mtb #treinoindoor #trainingpeaks
This afternoon’s line: snow trail run. Up. Some packed snow, some catgroomed, some unpacked and deep, like running soft sand deep. A few weeks ago @uphill_athlete coach Scott Johnson gave a talk in which he touted the benefits of the ‘unsexy’ and ‘not YouTube worthy’ workout. Well, this “run” was a fine example. Nothing sexy here. Fasting. Hands and feet, bear walking at times, 18 - 22 min miles, then loping along for a few in the meager 10 min per mile range. Forgot the pace; this run was fun! @stevehouse10 @bigskyresort #keepascending
#weareuphillathletes
#uphillathletes
#trainningforthenewalpinism
#over55fitness
#trainingpeaks 
#fatadaptedathlete
#alpineclimbing
#patagonia
#blackdiamond
#bigskyresort
This afternoon’s line: snow trail run. Up. Some packed snow, some catgroomed, some unpacked and deep, like running soft sand deep. A few weeks ago @uphill_athlete coach Scott Johnson gave a talk in which he touted the benefits of the ‘unsexy’ and ‘not YouTube worthy’ workout. Well, this “run” was a fine example. Nothing sexy here. Fasting. Hands and feet, bear walking at times, 18 - 22 min miles, then loping along for a few in the meager 10 min per mile range. Forgot the pace; this run was fun! @stevehouse10 @bigskyresort #keepascending  #weareuphillathletes  #uphillathletes  #trainningforthenewalpinism  #over55fitness  #trainingpeaks  #fatadaptedathlete  #alpineclimbing  #patagonia  #blackdiamond  #bigskyresort 
Today I decided to try a 2k test on the erg. I have no idea what got into me, but for some bizarre reason I thought I could come in around 7 minutes. After the first 500 meters the wheels fell off and was done. I struggled through the next 1,000 meters when all I really wanted to do is quit. Finally, I sucked it up and got down to 1:52 for the final 500 meters. A reasonable target would have been 7:30ish. I will try again next week.

#Elitehrv #HRV4training #garmin #beatyesterday #garminfitness #spartan40 #yancycampy #ocr #backinthegame #concept2 2 #erg #goals #health #fitness #fit #workout #cardio #gym #train #training  #healthychoices #strong #motivation #exercise #roadtorecovery #trusttheprocess #trainingpeaks
Today I decided to try a 2k test on the erg. I have no idea what got into me, but for some bizarre reason I thought I could come in around 7 minutes. After the first 500 meters the wheels fell off and was done. I struggled through the next 1,000 meters when all I really wanted to do is quit. Finally, I sucked it up and got down to 1:52 for the final 500 meters. A reasonable target would have been 7:30ish. I will try again next week. #Elitehrv  #HRV4training  #garmin  #beatyesterday  #garminfitness  #spartan40  #yancycampy  #ocr  #backinthegame  #concept2  2 #erg  #goals  #health  #fitness  #fit  #workout  #cardio  #gym  #train  #training  #healthychoices  #strong  #motivation  #exercise  #roadtorecovery  #trusttheprocess  #trainingpeaks 
You know you have chosen the right profession when you’ve spent the day sitting in a chair writing workouts- mapping out Race Smart Athlete’s (coached) holiday training plans and you don’t want to stop! I find pure joy in creating  unique road maps for each athlete based on their specific needs. Taking them from where they are today - to where they want to go. Not one schedule looks the same. 💗 my job!!#racesmart #yellowbrickroad #trainingpeaks #holidaytraining #customizedtraining #setgoals #postseasontraining #consistencyiskey #swim #bike #run #ironman #triathlon #triathlontraining #nevergiveup
You know you have chosen the right profession when you’ve spent the day sitting in a chair writing workouts- mapping out Race Smart Athlete’s (coached) holiday training plans and you don’t want to stop! I find pure joy in creating unique road maps for each athlete based on their specific needs. Taking them from where they are today - to where they want to go. Not one schedule looks the same. 💗 my job!!#racesmart  #yellowbrickroad  #trainingpeaks  #holidaytraining  #customizedtraining  #setgoals  #postseasontraining  #consistencyiskey  #swim  #bike  #run  #ironman  #triathlon  #triathlontraining  #nevergiveup 
Heart rate monitor no worky with your indoor trainer setup?  Bluetooth bridge converts Ant+ signal to work with your existing setup so you can finally get all your data.  Available at @urbanpedaler #indoortraining #tacxtrainer #cycleops #zwift #zwift #fulgaz #trainingpeaks
“To be at the top level in this sport, or any other sport for that matter, you need to be able to endure the boring stuff and do that consistently well everyday.” 🙌🏼 Struggle bus coming to the end of my last rep - it looks uuuugly! 😱 I went into this session not feeling myself, tired and a bit unmotivated, but I still managed to hit all the targets (and even a little bit above 😏) 🙃 On those evenings where I’m struggling to motivate myself, it helps me to think of the athletes I look up to and the tough work they put in to get to where they are - it always perks me up a bit and inspires me to get those extra few watts 💪🏽 I also think it determines the kind of athlete you are - if you give up when the going gets tough, it won’t get you to the next level! That definitely gives me a kick up the ass 😂 Does anyone have any other tricks? 
I’m ready for bed 😴 Happy Tuesday! @wattbike
“To be at the top level in this sport, or any other sport for that matter, you need to be able to endure the boring stuff and do that consistently well everyday.” 🙌🏼 Struggle bus coming to the end of my last rep - it looks uuuugly! 😱 I went into this session not feeling myself, tired and a bit unmotivated, but I still managed to hit all the targets (and even a little bit above 😏) 🙃 On those evenings where I’m struggling to motivate myself, it helps me to think of the athletes I look up to and the tough work they put in to get to where they are - it always perks me up a bit and inspires me to get those extra few watts 💪🏽 I also think it determines the kind of athlete you are - if you give up when the going gets tough, it won’t get you to the next level! That definitely gives me a kick up the ass 😂 Does anyone have any other tricks? I’m ready for bed 😴 Happy Tuesday! @wattbike