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Today’s line: and again, yes again, and indeed one more time. To the souls of our soles, and the soles of our souls, I say yes and again!
#keepascending
#weareuphillathletes
#uphillathletes
#trainningforthenewalpinism
#soberclimbing
#over55fitness
#trainingpeaks
#alpineclimbing
#nepalgram
#patagonia
#blackdiamond
#mammothmountain
#bigskyresort
Atklājums sev, ka spēka pietiek, bet cīnīties ar sevi ir daudz grūtāk, ja vienlaicīgi jāpārvar tik daudz šķēršļu. Visu cieņu, taku skrējējiem, Jūs esat daudz stiprāki, nekā varētu iedomāties, Wow! 💕Ko ieguvu? Atziņu, ka jāsāk trenēties gudrāk, ne tikai smagi. Rezultāts: 01:58:57, atkal tā sasodītā 12.vieta sieviešu konkurencē. Buciņš nogāzts, nākamais jāķer Lūsis! 😎#ieskrienmežā #esesmustirnubuks #karostasstirnubuks #runwithmeorrunfromme #runningthoughts #runnersofinstagram #runnerslife #trailrun #strongrace #travelgirl #travellife #travelwithme #happyworkout #trainingpeaks
Atklājums sev, ka spēka pietiek, bet cīnīties ar sevi ir daudz grūtāk, ja vienlaicīgi jāpārvar tik daudz šķēršļu. Visu cieņu, taku skrējējiem, Jūs esat daudz stiprāki, nekā varētu iedomāties, Wow! 💕Ko ieguvu? Atziņu, ka jāsāk trenēties gudrāk, ne tikai smagi. Rezultāts: 01:58:57, atkal tā sasodītā 12.vieta sieviešu konkurencē. Buciņš nogāzts, nākamais jāķer Lūsis! 😎#ieskrienmežā  #esesmustirnubuks  #karostasstirnubuks  #runwithmeorrunfromme  #runningthoughts  #runnersofinstagram  #runnerslife  #trailrun  #strongrace  #travelgirl  #travellife  #travelwithme  #happyworkout  #trainingpeaks 
Obligatory pre-race photie 📸Tomorrow we head from Stellenbosch to Riebeck Kasteel and back, a challenging 170km One Tonner cycle race. Oh deary me... 😅 
@roadcoverct @biogensa @Oakley @finni.co.za @suuntosa #oakleyevzero #suuntospartanhr #finni #trainingpeaks #lovecycling #stellenbosch
Always amazing to be riding in California. We joined the @nytromultisport ride this am an met some awsome new friends.
Always amazing to be riding in California. We joined the @nytromultisport ride this am an met some awsome new friends.
Incredible 314w Avarage 😎⠀
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#swimbikerun #triathlon #ironman #swimrunbikecoach #trilife #kona #trainingpeaks #wko4 #ironman703 #trainhard  https://buff.ly/2yFriEE
Dark rainy løber munk.
13k med noget interval om mosen igår. 6k restitutionsjog igennem Nørrebro idag. Lækkert med rolig jog igennem lunt regnvejr rundt igennem Nørrebros parker med Ryan Adams i ørene. 
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#run #runner #runners #running #runhappy #nevernotrunning #instarunner #instarunners #vildmedløb #løb #løber #løbetræning #løberliv #løbetur #halfmarathon #hechmannrunning #hechmanntræning #hechmannmetoden #trainingpeaks #training #runningintherain #nikepegasus34
Dark rainy løber munk. 13k med noget interval om mosen igår. 6k restitutionsjog igennem Nørrebro idag. Lækkert med rolig jog igennem lunt regnvejr rundt igennem Nørrebros parker med Ryan Adams i ørene. ___________________________ #run  #runner  #runners  #running  #runhappy  #nevernotrunning  #instarunner  #instarunners  #vildmedløb  #løb  #løber  #løbetræning  #løberliv  #løbetur  #halfmarathon  #hechmannrunning  #hechmanntræning  #hechmannmetoden  #trainingpeaks  #training  #runningintherain  #nikepegasus34 
Working this close to threshold for an hour on the turbo is quite tough.  3 sessions like this during the last 10 days. 
I don't understand how it's possible to be so good on the bike but at the same time so sick. It's unfair... I need answers.. 😐
#cycling #cyclingpics #cyclistlife #cyclist #cyclist #instacycling #trainingpeaks #suffering #motivated #hardwork #passion #pushyourlimits #keepimproving #hurtbox #dontgiveup #freak #training #quererespoder #believe #stagesdash #stagespower #wahooligan #wahookickr #watts #turbotrainer
Working this close to threshold for an hour on the turbo is quite tough. 3 sessions like this during the last 10 days. I don't understand how it's possible to be so good on the bike but at the same time so sick. It's unfair... I need answers.. 😐 #cycling  #cyclingpics  #cyclistlife  #cyclist  #cyclist  #instacycling  #trainingpeaks  #suffering  #motivated  #hardwork  #passion  #pushyourlimits  #keepimproving  #hurtbox  #dontgiveup  #freak  #training  #quererespoder  #believe  #stagesdash  #stagespower  #wahooligan  #wahookickr  #watts  #turbotrainer 
My Ultimate Winter Training Plans comes with the most user friendly sessions, which you can upload to Garmin or Zwift, they have exact power/HR value, videos & guides
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You also get supported; ask me a question & I'll get back to you!
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You won't find a better training plan on the market! Check them out via the link in the bio!
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#cycling #cyclingtraining #cyclecoaching #cyclist #cyclinglife #cyclinglove #wintertraining #discount #cyclingbargains #bike #bicycle #sportive #sportivetraining #trainingpeaks
My Ultimate Winter Training Plans comes with the most user friendly sessions, which you can upload to Garmin or Zwift, they have exact power/HR value, videos & guides - You also get supported; ask me a question & I'll get back to you! - You won't find a better training plan on the market! Check them out via the link in the bio! - - - - - - #cycling  #cyclingtraining  #cyclecoaching  #cyclist  #cyclinglife  #cyclinglove  #wintertraining  #discount  #cyclingbargains  #bike  #bicycle  #sportive  #sportivetraining  #trainingpeaks 
My personal #PerformanceManagementChart and CTL ("fitness level") of the past 2 years (2016+2017).
I am definitely still miles away from being on form 😂🙈after the crash I had on the 20th of August. #itsalongprocess #gettingthere #performance #cycling #procycling #justkeepgoing #trainingpeaks #WKO3+
Throwback zum super Saisonabschluss diesen September in Jesolo!
Danke @markusressler für die ausgezeichnete Organisation und die umfangreiche Betreuung über die ganze letzte Saison 🏊🚵🏃 Die Fortschritte lassen sich sich sehen und ich brenne bereits auf die kommenden, trainingsreichen Monate!

#ThanksCoach #trialize #TrainingPeaks #ASICSFrontRunner #TeamWechselzone #Triathlete #trainhardraceharder #nextseasonwillcomesoon #IMoveMe #austrianrunner #runstrong #asicsrunning
Throwback zum super Saisonabschluss diesen September in Jesolo! Danke @markusressler für die ausgezeichnete Organisation und die umfangreiche Betreuung über die ganze letzte Saison 🏊🚵🏃 Die Fortschritte lassen sich sich sehen und ich brenne bereits auf die kommenden, trainingsreichen Monate! #ThanksCoach  #trialize  #TrainingPeaks  #ASICSFrontRunner  #TeamWechselzone  #Triathlete  #trainhardraceharder  #nextseasonwillcomesoon  #IMoveMe  #austrianrunner  #runstrong  #asicsrunning 
BUEN DIA CICLISTAS ✔

_. ⚠"Protege al Ciclista" ⚠

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#401bike #motivacion401
#mtbandroadbike #roadbike 
#somos401 #bikeshop #mtb
#route#training#trainingpeaks #thriatlon #thriatlete #runner#mtbrd
#garminrd
When you begin any fitness plan, you can easily lose motivation and this is one of the important aspects you’re not attaining your goals. Spending time on the exact same work outs and not experiencing results quickly enough will get frustrating. What you require is a custom made exercise regimen catered to your schedule and personal fitness needs. By doing this you’ll continue to be determined to see it through and finally get the results you want. @getfitnmotivated
#fitfam #fitgirls4life #dietamediterranea #shreddedlife #airsquat #resistancetraining #sweatlife #cardiologia #exercisedaily #exercisevideo #exerciseyourright #physiquewarehouse #crossfitbaby #dedicationsunday #bodybuildingmeal #shreddedbyscience #trainingpeaks #physiqueclassic #bouldershoulders #cleaneatingcouple #cuteworkoutclothes #bodycontouring #gym💪👊 #nikeweightlifting #exercisemore #squatsquad #webeast #sundayworkout #powerliftinggoals
When you begin any fitness plan, you can easily lose motivation and this is one of the important aspects you’re not attaining your goals. Spending time on the exact same work outs and not experiencing results quickly enough will get frustrating. What you require is a custom made exercise regimen catered to your schedule and personal fitness needs. By doing this you’ll continue to be determined to see it through and finally get the results you want. @getfitnmotivated #fitfam  #fitgirls4life  #dietamediterranea  #shreddedlife  #airsquat  #resistancetraining  #sweatlife  #cardiologia  #exercisedaily  #exercisevideo  #exerciseyourright  #physiquewarehouse  #crossfitbaby  #dedicationsunday  #bodybuildingmeal  #shreddedbyscience  #trainingpeaks  #physiqueclassic  #bouldershoulders  #cleaneatingcouple  #cuteworkoutclothes  #bodycontouring  #gym🠒ªðŸ‘Š #nikeweightlifting  #exercisemore  #squatsquad  #webeast  #sundayworkout  #powerliftinggoals 
Today’s workout. Just starting my prep. A solid bike effort on the radar. #immt2018 #ironman #ironmantraining #bike #wahookickrsnap #bartcoaching #trainingpeaks #triathlon #triathlete #beataging #fitness #wellness #trainerseason #sweatfest
A partir de ahora mis deportistas van a disfrutar de Training Peaks, la mejor plataforma para gestionar, preparar e interpretar nuestros entrenamientos 😃💪🏼 #trainingpeaks #entrenamiento #training
A partir de ahora mis deportistas van a disfrutar de Training Peaks, la mejor plataforma para gestionar, preparar e interpretar nuestros entrenamientos 😃💪🏼 #trainingpeaks  #entrenamiento  #training 
Key to recovery? Laid back social interaction with friends! And research proves it!
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#Repost @steve.lfc.78 (@get_repost)
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Good night at @thevikingpub with @utsrunclub lot. Good food. Great tribe 👍👊🍺🍝👌............................................................. #utsrunclub #jmcoaching #squadgoals #thevikingwestkirby #social #party #food #restaurant #runnerscommunity #recovery #trainingpeaks #resultsstarthere #love #friends
Got my gear and relaxing with my boys before tomorrow's run. 7th year taking part in this amazing event. Good luck to everyone racing tomorrow ✌️
#gbrmarathon #gbrmarathonfestival #teamcarling #queensland #thisisqueensland #discoverqueensland #exploretnq #portdouglas #runforthereef #runthereef #halfmarathon #trainingpeaks #thankscoach #resultsstarthere @teamcarling @gbrmarathon @portdouglasdaintree @travelqld @keepqueenslandbeautiful @queensland
Never go to bed angry, stay awake and plot your revenge toward your fat!
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Wanna join for OCTOBER DEEPAVALI SPECIAL EDITION? Simply leave your phone number in the inbox and @peeqaanuar gonna ws you soon!
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#training #trainingday #traininghard #trainingcamp #trainingwheels #trainingforlife #trainingtime #trainingpartner #trainingmode #trainings #trainingsession #trainingslager #trainingdays #trainingtips #trainingcenter #trainingprogram #trainingrun #trainingvideo #traininglife #traininggear #trainingvideo #trainingplan #trainingbuddy #trainingpeaks #trainingplan #trainingbuddies #trainingdone #trainingscamp #trainingteam
Never go to bed angry, stay awake and plot your revenge toward your fat! . Wanna join for OCTOBER DEEPAVALI SPECIAL EDITION? Simply leave your phone number in the inbox and @peeqaanuar gonna ws you soon! . #training  #trainingday  #traininghard  #trainingcamp  #trainingwheels  #trainingforlife  #trainingtime  #trainingpartner  #trainingmode  #trainings  #trainingsession  #trainingslager  #trainingdays  #trainingtips  #trainingcenter  #trainingprogram  #trainingrun  #trainingvideo  #traininglife  #traininggear  #trainingvideo  #trainingplan  #trainingbuddy  #trainingpeaks  #trainingplan  #trainingbuddies  #trainingdone  #trainingscamp  #trainingteam 
Never go to bed angry, stay awake and plot your revenge toward your fat!
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Wanna join for OCTOBER DEEPAVALI SPECIAL EDITION? Simply leave your phone number in the inbox and @peeqaanuar gonna ws you soon!
.
#training #trainingday #traininghard #trainingcamp #trainingwheels #trainingforlife #trainingtime #trainingpartner #trainingmode #trainings #trainingsession #trainingslager #trainingdays #trainingtips #trainingcenter #trainingprogram #trainingrun #trainingvideo #traininglife #traininggear #trainingvideo #trainingplan #trainingbuddy #trainingpeaks #trainingplan #trainingbuddies #trainingdone #trainingscamp #trainingteam
Never go to bed angry, stay awake and plot your revenge toward your fat! . Wanna join for OCTOBER DEEPAVALI SPECIAL EDITION? Simply leave your phone number in the inbox and @peeqaanuar gonna ws you soon! . #training  #trainingday  #traininghard  #trainingcamp  #trainingwheels  #trainingforlife  #trainingtime  #trainingpartner  #trainingmode  #trainings  #trainingsession  #trainingslager  #trainingdays  #trainingtips  #trainingcenter  #trainingprogram  #trainingrun  #trainingvideo  #traininglife  #traininggear  #trainingvideo  #trainingplan  #trainingbuddy  #trainingpeaks  #trainingplan  #trainingbuddies  #trainingdone  #trainingscamp  #trainingteam 
Never go to bed angry, stay awake and plot your revenge toward your fat!
.
Wanna join for OCTOBER DEEPAVALI SPECIAL EDITION? Simply leave your phone number in the inbox and @peeqaanuar gonna ws you soon!
.
#training #trainingday #traininghard #trainingcamp #trainingwheels #trainingforlife #trainingtime #trainingpartner #trainingmode #trainings #trainingsession #trainingslager #trainingdays #trainingtips #trainingcenter #trainingprogram #trainingrun #trainingvideo #traininglife #traininggear #trainingvideo #trainingplan #trainingbuddy #trainingpeaks #trainingplan #trainingbuddies #trainingdone #trainingscamp #trainingteam
Never go to bed angry, stay awake and plot your revenge toward your fat! . Wanna join for OCTOBER DEEPAVALI SPECIAL EDITION? Simply leave your phone number in the inbox and @peeqaanuar gonna ws you soon! . #training  #trainingday  #traininghard  #trainingcamp  #trainingwheels  #trainingforlife  #trainingtime  #trainingpartner  #trainingmode  #trainings  #trainingsession  #trainingslager  #trainingdays  #trainingtips  #trainingcenter  #trainingprogram  #trainingrun  #trainingvideo  #traininglife  #traininggear  #trainingvideo  #trainingplan  #trainingbuddy  #trainingpeaks  #trainingplan  #trainingbuddies  #trainingdone  #trainingscamp  #trainingteam 
Never go to bed angry, stay awake and plot your revenge toward your fat!
.
Wanna join for OCTOBER DEEPAVALI SPECIAL EDITION? Simply leave your phone number in the inbox and @peeqaanuar gonna ws you soon!
.
#training #trainingday #traininghard #trainingcamp #trainingwheels #trainingforlife #trainingtime #trainingpartner #trainingmode #trainings #trainingsession #trainingslager #trainingdays #trainingtips #trainingcenter #trainingprogram #trainingrun #trainingvideo #traininglife #traininggear #trainingvideo #trainingplan #trainingbuddy #trainingpeaks #trainingplan #trainingbuddies #trainingdone #trainingscamp #trainingteam
Never go to bed angry, stay awake and plot your revenge toward your fat! . Wanna join for OCTOBER DEEPAVALI SPECIAL EDITION? Simply leave your phone number in the inbox and @peeqaanuar gonna ws you soon! . #training  #trainingday  #traininghard  #trainingcamp  #trainingwheels  #trainingforlife  #trainingtime  #trainingpartner  #trainingmode  #trainings  #trainingsession  #trainingslager  #trainingdays  #trainingtips  #trainingcenter  #trainingprogram  #trainingrun  #trainingvideo  #traininglife  #traininggear  #trainingvideo  #trainingplan  #trainingbuddy  #trainingpeaks  #trainingplan  #trainingbuddies  #trainingdone  #trainingscamp  #trainingteam 
Nice place to ride today. I don't put much kudos into Strava cups but I snuck a KOM out training. #whereiride #strava #trainingpeaks #cyclingphotos #fueledbyscience #7mile @gettrifit @ausmastersgames @scienceinsport @suomycycling_italia @suomycycling @vandamracing @moltenspeedwax @aussiebuttcream
Sick morning of xc training chasing coach and good buddy @x_danmorg_x around for 3hrs. Needless to say we were both pretty buggered. So much stoke. Perfect way to start the day 🤗👌 @giantbikesaus @giantadelaide @trainingpeaks #giant #giantadelaide #trainingpeaks #resultsstarthere #Anthemadvancedpro1 #100percentspeedcraft #syntacebars #stoked #cropthorn #xc #ridelife #ridegiant #rideadelaide
So, here I sit on the evening of my third and final #halfiron race of the year in a #Wilmington hotel room. Leading up to this point during the last ten months of the season, according to #TrainingPeaks, I've biked 2084 miles, run 921 miles, swum some 146,000 yards, and spent an extra 46 hours in the gym doing strength training.

The thoughts of "Oh, crap, I just forgot how to not drown/shift gears/not collapse like a heap in the middle of the road" still linger every night before a race, no matter how many times I do this. But, the great thing about this sport is that whatever happens, you just keep moving forward - *something* will happen, which is itself a reassuring phenomenon.

Onwards unto dawn! (Literally - it's a 4 AM wakeup call)

#ironman703northcarolina #trilife #triathlon #triathlontraining #swimbikerun #fitness #raceday #ironman703 #T1 #triathlete #runner @brooksrunning @2xu_usa @orca_triathlon
So, here I sit on the evening of my third and final #halfiron  race of the year in a #Wilmington  hotel room. Leading up to this point during the last ten months of the season, according to #TrainingPeaks , I've biked 2084 miles, run 921 miles, swum some 146,000 yards, and spent an extra 46 hours in the gym doing strength training. The thoughts of "Oh, crap, I just forgot how to not drown/shift gears/not collapse like a heap in the middle of the road" still linger every night before a race, no matter how many times I do this. But, the great thing about this sport is that whatever happens, you just keep moving forward - *something* will happen, which is itself a reassuring phenomenon. Onwards unto dawn! (Literally - it's a 4 AM wakeup call) #ironman703northcarolina  #trilife  #triathlon  #triathlontraining  #swimbikerun  #fitness  #raceday  #ironman703  #T1  #triathlete  #runner  @brooksrunning @2xu_usa @orca_triathlon
All set for Sundays Ironman AZ 70.3. Bike check tomorrow morning, race Sunday.  Then back here in 29 days for the full 140.6. #70point3 #swimbikerun  #myroadtoironman #triathlontraining #triathlete #endurance #runner #run #ironmantraining #quintanoroo #ironmantri #cycling #runner #70pt3 #140pt6 #trainingpeaks  #motivation  #ironmantri #trizone #xterrawetsuits #area3endurance #a3e #wahookickr #wahoo #rudyproject #imaz #ironmanarizona
Con fiebre de estrenar esta belleza en la carretera mañana #colnagoc59  #entrenoconecco #suarezclothing #cycling #kickrwahoo #wahoo #indoor #calico #personaltraining #trainingpeaks #colombia #trainer#fisiosalud #bikefit
The big PQ and a Q takes the pressure off which mean that this years ATP is all about performance goals. Base from now till 2018 and being smart to stay healthy #trainingpeaks #trainsmart #believeintheprocess #stayhealthy
Not a bad week. Just want to be pain free and be able to train as I want and not just as I can. Will get there. Slow build for another 10 - 12 weeks. Laying foundations for bigger things hopefully. 😎 🏊🚲🎽🏆⌚ #trainingpeaks #IMTC #hartlepooltriathletes #whitestags #whywetri
"Learn to race fearlessly. Not carelessly or cautiously. That will come through preparation." #proactivecoach #konaslot #ironmalouisville #nolimitsendurance #trainingpeaks #pace #triathlon #running #lifetimelearner #coachathletes #notnumbers #choices #trainingplan
Purchased my training plan via Training Peaks ... Training starts on Monday 🏊🏼🚴🏼🏃🏻😎👍 @mosley.phil @trainingpeaks #trainingpeaks #stayhungry #christiangoestri 
Rationale of Purchase: 
1. Prep time of 6 months seems to be a good window to build up endurance, strength and pace
2. Fairly priced compared to other plans 😳
3. Flexible —> I still want to have a life for my partner in crime, family and my job
4. Re-usable
5. I need guidance
6. I felt like buying it today after a few days of doing my research 😁
Purchased my training plan via Training Peaks ... Training starts on Monday 🏊🏼🚴🏼🏃🏻😎👍 @mosley.phil @trainingpeaks #trainingpeaks  #stayhungry  #christiangoestri  Rationale of Purchase: 1. Prep time of 6 months seems to be a good window to build up endurance, strength and pace 2. Fairly priced compared to other plans 😳 3. Flexible —> I still want to have a life for my partner in crime, family and my job 4. Re-usable 5. I need guidance 6. I felt like buying it today after a few days of doing my research 😁
There are some bike workouts that you just know will hurt. .
I struggle with those sessions that place high wattage spikes at the front end, followed by intervals above race intensity at the back end.
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But I need them teach to my body and mind to cope. After all, rare is the duathlon where you're mounting your bike with fresh legs!
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Happily, today's workout (REST DAY!) makes up for it. Thanks @coach_hoss ! .
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#duathletelife #duathlete #duathlon #cyclist #cycling #cycleops #magnus #indoortraining #trainingpeaks #raceprep #sweatfactory
There are some bike workouts that you just know will hurt. . I struggle with those sessions that place high wattage spikes at the front end, followed by intervals above race intensity at the back end. . But I need them teach to my body and mind to cope. After all, rare is the duathlon where you're mounting your bike with fresh legs! . Happily, today's workout (REST DAY!) makes up for it. Thanks @coach_hoss ! . . . #duathletelife  #duathlete  #duathlon  #cyclist  #cycling  #cycleops  #magnus  #indoortraining  #trainingpeaks  #raceprep  #sweatfactory 
BUEN DIA CICLISTAS ✔

_. ⚠"Protege al Ciclista" ⚠

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#401bike #motivacion401
#mtbandroadbike #roadbike 
#somos401 #bikeshop #mtb
#route#training#trainingpeaks #thriatlon #thriatlete #runner#mtbrd
#garminrd
O primeiro KOM a gente nunca esquece #sb #fernandobarrettocoach #scuderiabarretto #institutodunamis #teampamelabeça #strava #kom #resultsstarthere #trainingpeaks @drdanieledde @pamelabecanutri @fernandocyclingteam
Planes de nutrición y entenamiento deportivo. Sistema #trainingpeaks
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📱6475-6305
📩 oscarbike1209@gmail.com
✔Entrenamiento deportivo
#yoentrenoconoscarbike
✔Asesorías de nutrición
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#nutricion#suplementos#entrenamientodeportivo#triatlon#bike#cycling#running#swimming#ruta#mtb#trainer#powerbike#poolbiking#cyclehouse#funtionaltrainingsystem#trx#suspensiontraining#fts#FunctionaltrainingSystem#fts#pty#panama
Training Peaks

Программа, в которой я, как тренер, работаю уже пять лет.
Программа, о которой хоть раз слышал любой любитель, занимающийся триатлоном, но в которой далеко не у всех хватило терпения разобраться)

Я написала краткое русскоязычное пособие, как освоить ее самые основные функции.

На следующей неделе напишу про более продвинутые функции планирования и аналитики, а пока: изучайте:) Ссылка, как обычно, в описании профиля

#mpowertriathlon #тренировкипотриатлону #trainingpeaks
Training Peaks Программа, в которой я, как тренер, работаю уже пять лет. Программа, о которой хоть раз слышал любой любитель, занимающийся триатлоном, но в которой далеко не у всех хватило терпения разобраться) Я написала краткое русскоязычное пособие, как освоить ее самые основные функции. На следующей неделе напишу про более продвинутые функции планирования и аналитики, а пока: изучайте:) Ссылка, как обычно, в описании профиля #mpowertriathlon  #тренировкипотриатлону  #trainingpeaks 
The kit is ready for another 100km #trailrun,  nothing left to do now except register and rest. I ran the #bh100 last year so looking forward to the trail again this year. There will be some great times to be had out tomorrow... Good luck everyone. .
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5.6km - 31min - 5'33/km - 120m↗↗ easy roll
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#yoga #stretching #nutrs #suncorunco #ultrarunners #running #trailrunner #trailrunning #trails #lovetorun #ultrarunning #instarunners #ultrarunners #visitnoosa #training #ultra #ultratrail  #ultratraining #noosa_qld #goplayoutside #discoverqueensland #trailporn #ResultsStartHere #trainingpeaks #athletesunfiltered #lifelong_endurance #bh100
The kit is ready for another 100km #trailrun , nothing left to do now except register and rest. I ran the #bh100  last year so looking forward to the trail again this year. There will be some great times to be had out tomorrow... Good luck everyone. . . 5.6km - 31min - 5'33/km - 120m↗↗ easy roll . #yoga  #stretching  #nutrs  #suncorunco  #ultrarunners  #running  #trailrunner  #trailrunning  #trails  #lovetorun  #ultrarunning  #instarunners  #ultrarunners  #visitnoosa  #training  #ultra  #ultratrail  #ultratraining  #noosa_qld  #goplayoutside  #discoverqueensland  #trailporn  #ResultsStartHere  #trainingpeaks  #athletesunfiltered  #lifelong_endurance  #bh100 
Planning on running an event? Don't know how to train for it? DON'T GUESS.
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Remote Distance Running Coaching for:
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•Your goals
•Your ability
•Your lifestyle
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www.thedistancecoaching.com
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#halfmarathontraining #marathon #marathontraining #10km #run #runner #athleticsaustralia #trainingpeaks #melbinstarunners #instarunners #running #trailrunning #thedistancecoaching
Best thing about 5am swim squad? Getting home by 6:30am and able to sleep for another whole hour before getting ready for work 😴🏊‍♀️☺️ #winning #swimbikerun #swimsquad @my_trainingday #myironman #trainingpeaks #tyr #ironman @tyrsport @tyr_rsa @imsouthafrica
5 weeks, and it’s back to work.
#Repost @bigskyresort (@get_repost)
・・・
Temperamental skies.  Snow in the forecast.
#keepascending
#weareuphillathletes
#uphillathletes
#trainningforthenewalpinism
#soberclimbing
#over55fitness
#trainingpeaks
#alpineclimbing
#nepalgram
#patagonia
#blackdiamond
#bigskyresort
月間300km到達。
今月から毎朝朝練始めたので、距離は自然と長くなった。
でも距離よりも、ゆるジョグ入れてもIFが0.99(先月は0.94)で(さらに怪我なく←コレホント重要)やれている事が嬉しい^^
故障には気をつけよう。
#月間300km #if #triathlon #マラソン #trainingpeaks #朝練
月間300km到達。 今月から毎朝朝練始めたので、距離は自然と長くなった。 でも距離よりも、ゆるジョグ入れてもIFが0.99(先月は0.94)で(さらに怪我なく←コレホント重要)やれている事が嬉しい^^ 故障には気をつけよう。 #月間300km  #if  #triathlon  #マラソン  #trainingpeaks  #朝練 
Dagen hygge træning😀🚴🏊🏻🏃 #cykling #svømning #løb #otk #otkungdom #tritræning #trainingpeaks #garminfenix #fusion #supertridk #jeggørdetnokimorgenigen #fordijegkan #træningtræningtræning svømning sammen med Otk ungdom for dem over 40😀 @baadsgaardsoren @henrik.baadsgaard og @kent.sørensen
El trabajo del entrenador.
Crono +silbato + horas de planificación y control. Bucle cerrado. 
Sales de la oficina para continuar en casa 😨😨😨😨😨
🤘🤘🤘🚀🚀🚀💪💪💪😉😉😍😍😍
#megustamitrabajo #entrenadoronline #entrenador #TrainingPeaks #trainingpeakscoach #impulsatufisico www.impulsatufisico.com #rendimiento #Triatlón #cycling #biomecanica #ingenieriayrendimiento #variation #key #motivation #wko4 #strong #performance #trainer #triatlon #triathlon #tri_community #ironman
El trabajo del entrenador. Crono +silbato + horas de planificación y control. Bucle cerrado. Sales de la oficina para continuar en casa 😨😨😨😨😨 🤘🤘🤘🚀🚀🚀💪💪💪😉😉😍😍😍 #megustamitrabajo  #entrenadoronline  #entrenador  #TrainingPeaks  #trainingpeakscoach  #impulsatufisico  www.impulsatufisico.com #rendimiento  #Triatlón  #cycling  #biomecanica  #ingenieriayrendimiento  #variation  #key  #motivation  #wko4  #strong  #performance  #trainer  #triatlon  #triathlon  #tri_community  #ironman 
Para correr bonito y bien toca usar lo mejor. Feliz, a estrenarme mis Adidas PureBOOST DPR: están bien cómodos, son más frescos por el material, más bajitos pero con mejores características (son drop 8) y livianos. Ya veo venir muchos récords personales 🤤 Gracias @adidasco.
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#VamosAethos #Aethosteam #Orgullosamenteaetho #misudorgana #trainingpeaks #simeatrevo #runnerscolombia #runningcolombia #runningbogota #igrunners #iloverunning #instarunners #Runhappy #Runforlife #runforfun #Runnersworld #Runnershoutouts #runnerslife #run #running #runner #runnerscommunity #runneralltime #nopainnogain #runfree #raceday #bogotarunners
Para correr bonito y bien toca usar lo mejor. Feliz, a estrenarme mis Adidas PureBOOST DPR: están bien cómodos, son más frescos por el material, más bajitos pero con mejores características (son drop 8) y livianos. Ya veo venir muchos récords personales 🤤 Gracias @adidasco. . . . #VamosAethos  #Aethosteam  #Orgullosamenteaetho  #misudorgana  #trainingpeaks  #simeatrevo  #runnerscolombia  #runningcolombia  #runningbogota  #igrunners  #iloverunning  #instarunners  #Runhappy  #Runforlife  #runforfun  #Runnersworld  #Runnershoutouts  #runnerslife  #run  #running  #runner  #runnerscommunity  #runneralltime  #nopainnogain  #runfree  #raceday  #bogotarunners 
We are ready and accepted the challenge, @my.almansoori @n.almemari @j_almansoori91 @cyclinguae @faz3 @dubaisportstv @dubaifitnesschallenge @bumaktoum 
جاهزين وقبلنا التحدى واحنا قدها 😍 
ستذاع حلقه الدراجات الهوائية غدا الجمعة ابتدا من الساعة ١٠ صباحا وتعاد على مدار الْيَوْمَ على قنوات دبى الرياضية . 
للتواصل مع منتخب الامارات للدراجات الهوائية من خلال الدايركت على @cyclinguae 
وايضاً فريق @torque.cyclist المشارك في التحدى 
#lifestyle #lobna_trainer_uae #race #cycling #cycletraining #cycle #uae #dubai #dubaifitnesschallenge #healthy #challenge #30x30 #trainingpeaks #toplinefitnessdxb
We are ready and accepted the challenge, @my.almansoori @n.almemari @j_almansoori91 @cyclinguae @faz3 @dubaisportstv @dubaifitnesschallenge @bumaktoum جاهزين وقبلنا التحدى واحنا قدها 😍 ستذاع حلقه الدراجات الهوائية غدا الجمعة ابتدا من الساعة ١٠ صباحا وتعاد على مدار الْيَوْمَ على قنوات دبى الرياضية . للتواصل مع منتخب الامارات للدراجات الهوائية من خلال الدايركت على @cyclinguae وايضاً فريق @torque.cyclist المشارك في التحدى #lifestyle  #lobna_trainer_uae  #race  #cycling  #cycletraining  #cycle  #uae  #dubai  #dubaifitnesschallenge  #healthy  #challenge  #30x30  #trainingpeaks  #toplinefitnessdxb 
Posto Pedrao em marcha pesada. As pernas estão voltando à forma. Quando eu conseguir tirar o saco de Tio João das costas ficará perfeito. Ida a 285W e volta em 250W, conforme planejado, e 260W em 3 horas. O Garmin me mandou descansar por 58 horas, 😂😂😂. #imbrasil #immardelplata #postopedrao #trainingpeaks #relive #powertap #powertapp1 #ciaatleticabrasilia #ciaathletica #opalatur #tiojoao
Decídete y empieza a entrenar ¡YA! 💪
Poco a poco irá tomando forma tu gráfica y se irán viendo las mejoras...🚵🏻‍♀️💨
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#hmbiking #trainingpeaks #entrenamiento #entrenamientociclismo #graficas #datos #precision #ciclismo #ciclocross #cyclocross #cx #btt #mtb #biomecanica #biomecanicaciclismo #biomecanicadeportiva
How much do I like being waterproof but not wearing a jacket to ride? Oh, quite a lot as it happens! 🐐🙏
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@stolen.goat @wearekuro #nosuchthingasbadweather #taw18 #outsideisfree #lovecycling #cyclinglife #trainingpeaks #rlpracing #deciphertheroad #illmakeyoufaster #roadslikethese #transatlanticwayrace #bikepacking
Boom! Feeling amazing as the volume keeps increasing in my training. Consistency, thanks to strength training. What’s your post workout routine? And don’t say nothing :)
Boom! Feeling amazing as the volume keeps increasing in my training. Consistency, thanks to strength training. What’s your post workout routine? And don’t say nothing :)
COME ON COLD WEATHER... fly the 'W' - #vo2max #garminfenix5s #hot&humid #hopefully #no #more - #running #asics #1/2marathon #training #trainingpeaks
BUEN DIA CICLISTAS ✔

_. ⚠"Protege al Ciclista" ⚠

_. 
#401bike #motivacion401
#mtbandroadbike #roadbike 
#somos401 #bikeshop #mtb
#route#training#trainingpeaks #thriatlon #thriatlete #runner#mtbrd
#garminrd
Beware Bike Stealing Snake! Another instalment of Aaron An Arse About Ironman! In the build up to the Murrayman Triathlon I was riding out near the airport when I came across a large Brown Snake & it tried to steal my bike! He said "give me that bike I want to ride it" I said "no how will you pedal let alone steer" this made the snake mad, he hissed, lunged & bit a piece out of the handle bars swallowing the piece then said "give the bike here I want to ride it" So I said "even if you could ride it you have been taking drugs, it would be illegal" puzzled the snake said "drug's I don't take drugs" my reply was "what about that Barbiturate!" Haha have a great day!
#murrayman 
#triathlon #trilife #running #runforfun #sarrc #tritraining #cycling #garminau #newtonshoes #newtonrunning #steigen #everyonehasanhour #effortnotluck #arseaboutironman #settleinandsuffer #sansego #tastypain #ironmantraining #garmin #ironman #mwtraining  #trainingistrainingracingisracing #trainingpeaks #steigensport #shiv #iamspecialized
Beware Bike Stealing Snake! Another instalment of Aaron An Arse About Ironman! In the build up to the Murrayman Triathlon I was riding out near the airport when I came across a large Brown Snake & it tried to steal my bike! He said "give me that bike I want to ride it" I said "no how will you pedal let alone steer" this made the snake mad, he hissed, lunged & bit a piece out of the handle bars swallowing the piece then said "give the bike here I want to ride it" So I said "even if you could ride it you have been taking drugs, it would be illegal" puzzled the snake said "drug's I don't take drugs" my reply was "what about that Barbiturate!" Haha have a great day! #murrayman  #triathlon  #trilife  #running  #runforfun  #sarrc  #tritraining  #cycling  #garminau  #newtonshoes  #newtonrunning  #steigen  #everyonehasanhour  #effortnotluck  #arseaboutironman  #settleinandsuffer  #sansego  #tastypain  #ironmantraining  #garmin  #ironman  #mwtraining   #trainingistrainingracingisracing  #trainingpeaks  #steigensport  #shiv  #iamspecialized