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1h30 de vélo ✔️ Mon Argon18 et mes jambes ont affronté le vent !!!! 💨💨🚴🏻‍♀️ #Velo #Entrainement #Triathlon #Bike #Oakley #Argon18 #Argon18Bike #Krypton #TrainingPeaks #ASC #AltitudeSportCoaching  #Garmin #Garmin935 #GarminEdge520 #ClubDeTriathlon #Bike #ToPeak
BUEN DIA CICLISTAS ✔

_. ⚠"Protege al Ciclista" ⚠

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#401bike #motivacion401
#mtbandroadbike #roadbike 
#somos401 #bikeshop #mtb
#route#training#trainingpeaks #thriatlon #thriatlete #runner#mtbrd
Demandas de la competición Sub23 de carretera...muchos minutos sobre FRC y esfuerzos superiores al 150% de FTP!
Analizar y sacar conclusiones para poder mejorar en #sasoian #powertraining #ciclismo #trainingpeaks #WKO4 #preparacionfisica
DO YOU WANT TO GET FASTER? #TheEdgeTips is still in full swing, with new FREE tips and advice every Monday. This week, we looked at how training in "The Black Hole" can be making your fitness plateau. 👉https://edgecoaching.cc/training-tips-%26-advice #mondaymotivation #performance #personaltraining #training #trainingtips #trainingpeaks #fitness #cycling #blackhole #winner #advice #coaching #faster
Längtan efter att totalt gå "all-in" på träningen är total! Längtar redan till hösten och pannbenträning i förrådet. Att planera är A och O . Eftersom jag "slapp" springa i Lördags är jag nog piggare än de flesta efter IM 😄. Nu laddar jag för Barcelona, hur det nu kommer gå får vi se.... #umarasport #bacoaching #ironmanbarcelona2017 #ironmankalmar2018 #ironmanfrankfurt2018 #trainingpeaks #canyon
Because I'm a delicate little flower, trying to set a new PB right now would almost certainly pop most of my petals & result an injury. So I ran with a plan! Pace at 4:15/km pace for the first 16km then up on the toes & run like I'd stole something for the last 5km! Ended up OK. Data recorded will be great for future training. Even though I try and use great gear for some reason I still stick with the same old Diadora singlet for events! Great event, Great people, Great day, Great benefits for Triathlon Season coming up!

#triathlon #trilife #running #runforfun #sarrc #tritraining #cycling #garminau #newtonshoes #newtonrunning #steigen #everyonehasanhour #effortnotluck #arseaboutironman #settleinandsuffer #sansego #tastypain #ironmantraining #garmin #ironman #trainingistrainingracingisracing #trainingpeaks #steigensport #revies
Because I'm a delicate little flower, trying to set a new PB right now would almost certainly pop most of my petals & result an injury. So I ran with a plan! Pace at 4:15/km pace for the first 16km then up on the toes & run like I'd stole something for the last 5km! Ended up OK. Data recorded will be great for future training. Even though I try and use great gear for some reason I still stick with the same old Diadora singlet for events! Great event, Great people, Great day, Great benefits for Triathlon Season coming up! #triathlon  #trilife  #running  #runforfun  #sarrc  #tritraining  #cycling  #garminau  #newtonshoes  #newtonrunning  #steigen  #everyonehasanhour  #effortnotluck  #arseaboutironman  #settleinandsuffer  #sansego  #tastypain  #ironmantraining  #garmin  #ironman  #trainingistrainingracingisracing  #trainingpeaks  #steigensport  #revies 
FTP test done and dusted. Started way too hard,and buckled around 14 minutes in. Anyhow,I have a result to build on for the next couple of weeks. 😵😤was much more enjoyable with @gozwift #london #londonflat 😉👊🤙🌄🚲👌#hungary #solymar #wednesday #morning #cycling #training #ftp #ftptest #functionaltresholdpower #265w #roadbiking #roadbike #cannondale #cannondalebikes #caad8 #caad8105 #shimano #shimano105 #yulbrinner #themagnificentseven #tacx #tacxsatori #smarttrainer #satori #mavicshoes #mavic #zwift #trainingpeaks
FTP test done and dusted. Started way too hard,and buckled around 14 minutes in. Anyhow,I have a result to build on for the next couple of weeks. 😵😤was much more enjoyable with @gozwift #london  #londonflat  😉👊🤙🌄🚲👌#hungary  #solymar  #wednesday  #morning  #cycling  #training  #ftp  #ftptest  #functionaltresholdpower  #265w  #roadbiking  #roadbike  #cannondale  #cannondalebikes  #caad8  #caad8105  #shimano  #shimano105  #yulbrinner  #themagnificentseven  #tacx  #tacxsatori  #smarttrainer  #satori  #mavicshoes  #mavic  #zwift  #trainingpeaks 
I never thought I would see the day where I got really excited about data.. today is that day, the newest edition to the training camp #garmin935 combined with #trainingpeaks equals DATA OVERLOAD!!! It's going to be exciting to break it all down.
I never thought I would see the day where I got really excited about data.. today is that day, the newest edition to the training camp #garmin935  combined with #trainingpeaks  equals DATA OVERLOAD!!! It's going to be exciting to break it all down.
I came here to chew bubblegum,and do an FTP test. And I'm all outta gum. 😂😉👍🌄🚲👊🤙#hungary #solymar #wednesday #morning #cycling #training #ftp #ftptest #functionaltresholdpower #allouttagum #zwift #trainingpeaks #cannondalebikes #cannondale #caad8 #caad8105 #shimano #shimano105 #yulbrinner #themagnificentseven #tacx #satori #mavicshoes #mavic
It's 3 in the morning Italian Time. And you might be tired after a day spent on a few airplanes. HOWEVER, you should never question your training plan. You should just execute it. 
#trainingpeaks #swimbikerun #ironmancervia #triathlonitalia #ironmanitaly #irondad #ironman #incagabile #maheo
Ansioso para a @mtbhimalaya e ver essa paisagem. Consistência nos treinos e principalmente os treinos de subida são essenciais. Obrigado @laguensracefit por entrar no desafio de última hora / Anxious for the @mtbhimalaya and look at this landscape. Training consistency and mainly the climbing training are essential for this kind of race. Thanks @laguensracefit to join the challenge in such a hurry #mtbamericas #mtbhimalaya #laguensracefit #orphansafricamtbteam #trainingpeaks #garmin @garmin @garminbrasil @trainingpeaks
Ansioso para a @mtbhimalaya e ver essa paisagem. Consistência nos treinos e principalmente os treinos de subida são essenciais. Obrigado @laguensracefit por entrar no desafio de última hora / Anxious for the @mtbhimalaya and look at this landscape. Training consistency and mainly the climbing training are essential for this kind of race. Thanks @laguensracefit to join the challenge in such a hurry #mtbamericas  #mtbhimalaya  #laguensracefit  #orphansafricamtbteam  #trainingpeaks  #garmin  @garmin @garminbrasil @trainingpeaks
Ansioso para a @mtbhimalaya e ver essa paisagem. Consistência nos treinos e principalmente os treinos de subida são essenciais. Obrigado @laguensracefit por entrar no desafio de última hora / Anxious for the @mtbhimalaya and look at this landscape. Training consistency and mainly the climbing training are essential for this kind of race. Thanks @laguensracefit to join the challenge in such a hurry #mtbamericas #mtbhimalaya #laguensracefit #orphansafricamtbteam #trainingpeaks #garmin @garmin @garminbrasil @trainingpeaks
Ansioso para a @mtbhimalaya e ver essa paisagem. Consistência nos treinos e principalmente os treinos de subida são essenciais. Obrigado @laguensracefit por entrar no desafio de última hora / Anxious for the @mtbhimalaya and look at this landscape. Training consistency and mainly the climbing training are essential for this kind of race. Thanks @laguensracefit to join the challenge in such a hurry #mtbamericas  #mtbhimalaya  #laguensracefit  #orphansafricamtbteam  #trainingpeaks  #garmin  @garmin @garminbrasil @trainingpeaks
It's been 105 days (10 May 2017) since I completed any progress testing on @wattbike in the altitude room @melbournealtitudetraining (12.8% oxygen / 4,193m) and if you're not assessing you're guessing. The tests comprises... -1 x 6 second peak power output (17.8W/kg peak, 15.5W/kg average).
- 1 x 30 second test to determine peak anaerobic power, anaerobic fatigue and total anaerobic capacity (10.1W/kg). Anaerobic power reflects the ability of the alactic (ATP-PC) energy pathways to produce energy.
- 1 x 1 minute maximum test (7.4W/kg). Similar to the 30 second test with the longer duration stressing both the alactic (ATP-PC) and lactic (glycolosis) energy systems.
- 1 x 3 minute aerobic capacity (VO2 max) test to determine critical power without significantly stressing your anaerobic energy systems (5.4W/kg) i.e. your ability to use oxygen to produce energy.

#strava #stravacycling #melbournealtitudetraining #testing #training #strength #endurance #aerobic #anaerobic #FTP #trainingpeaks #wattbike #altitudetraining #hypoxia #fitness #athlete #oxygensaturation #assessing #power
It's been 105 days (10 May 2017) since I completed any progress testing on @wattbike in the altitude room @melbournealtitudetraining (12.8% oxygen / 4,193m) and if you're not assessing you're guessing. The tests comprises... -1 x 6 second peak power output (17.8W/kg peak, 15.5W/kg average). - 1 x 30 second test to determine peak anaerobic power, anaerobic fatigue and total anaerobic capacity (10.1W/kg). Anaerobic power reflects the ability of the alactic (ATP-PC) energy pathways to produce energy. - 1 x 1 minute maximum test (7.4W/kg). Similar to the 30 second test with the longer duration stressing both the alactic (ATP-PC) and lactic (glycolosis) energy systems. - 1 x 3 minute aerobic capacity (VO2 max) test to determine critical power without significantly stressing your anaerobic energy systems (5.4W/kg) i.e. your ability to use oxygen to produce energy. #strava  #stravacycling  #melbournealtitudetraining  #testing  #training  #strength  #endurance  #aerobic  #anaerobic  #FTP  #trainingpeaks  #wattbike  #altitudetraining  #hypoxia  #fitness  #athlete  #oxygensaturation  #assessing  #power 
Coach Simon featured in the latest #TrainingPeaks Coach's Desk article on "The Lost Art of the Training Diary" https://www.trainingpeaks.com/blog/coachs-desk-lost-art-training-diary/?utm_source=tpr&utm_medium=email&utm_content=coach&utm_campaign=2017_08_newsletter #trainingpeaks #cyclingcoach #coach
Coach Simon featured in the latest #TrainingPeaks  Coach's Desk article on "The Lost Art of the Training Diary" https://www.trainingpeaks.com/blog/coachs-desk-lost-art-training-diary/?utm_source=tpr&utm_medium=email&utm_content=coach&utm_campaign=2017_08_newsletter #trainingpeaks  #cyclingcoach  #coach 
Want to run a 5k, 10k, or half marathon but need some direction? We can help here at 3TS. We have 3 day a week programs availible with online accountability. Don't just run more, run better.
#threetoolsstrengthandconditioning#threetoolsstrength#strongfirst#romwod#fitbot#trainingpeaks#5k#10k#half#run#running#empirerunners#sonomacounty#dontjustrunmorerunbetter#
Day 84 of #100daysoffitness having a good old plan session on #trainingpeaks this is going to get me in shape and with the email alerts I'll never forget what I should be doing #whywetri #whitestag #cyclinggains #elitevolaremag #garmin #cboardman #runninggains #swimminggains #hartlepooltriathletes #hartlepool @hartlepooltri @trainingpeaks #lakesman2018 #ironbusdriver
Woke up not feeling very well but still went out and tried to get my long slow day in.  My body also some times likes to remind me that it was injured and that I wasn't running a month ago.  Have lost about 4 miles on my long runs.  Pretty frustrating run! 
@trainingpeaks #trainingpeaks #resultsstarthere #livesoreambassador #trainingpeaksambassador #nikerunning #nrc #livesore #nikeplus #recoveryrun #strava #stravarunning #garminrunning #nevergiveup #running_feature #forrunner935  #garmin #runboise
Woke up not feeling very well but still went out and tried to get my long slow day in. My body also some times likes to remind me that it was injured and that I wasn't running a month ago. Have lost about 4 miles on my long runs. Pretty frustrating run! @trainingpeaks #trainingpeaks  #resultsstarthere  #livesoreambassador  #trainingpeaksambassador  #nikerunning  #nrc  #livesore  #nikeplus  #recoveryrun  #strava  #stravarunning  #garminrunning  #nevergiveup  #running_feature  #forrunner935   #garmin  #runboise 
TV now mounted on the wall. It's all ready for Zwift winter training. #trainingroom #tacx #tacxneo #mancave #rapha #raphamcc #rapharcc #sidisport #sis #kask #trainingpeaks #colnago #cervelo #cervelos5 #zwift @gozwift @cervelocycles @colnagoworld @kask_cycling @sidisport
New kits!!! Taking pre-orders now. Will close Friday August 25th, 2017. 
Complete kit: $220.00
Private message to order. 
Pedal Mafia Pro Jerseys &a Tech Bibs
Sizing Chart: https://pedalmafia.com.au/pages/sizing-1

@pedalmafia #pinnaclecoaching #getyourpowerup #tapintopower #cycling #roadbike #colnago #ceramicspeed #tapintopower #trainingpeaks #wko4 #strava #newkitday
Time to escape my desk, put my trainers on and go enjoy some of the summer for its run training time. 
#friends #summer #amazing #smile #fun #happy #trainingpeaks #triathlon
With just 8 weeks to go till @challengearuba the time is right to do some big weeks of training load. Did a 3300m swim last night. 
#resultsstarthere #trainingpeaks #garmin920xt #lapswim #triathlontraining #swimbikerun #noexcuses
Keith Jackson, World Champs 3rd place with a USA Triathlon Team 🇺🇸 Podium Sweep in the Standard distance Duathlon (10K, 40k, 5k). #nailedit #duathlon #MPMultisport #usatriathlon #hammernutrition #multisport #usat #runbikerun #ironsharpensiron  #runnersroost #rockymountainmultisport #rudyproject #brooks #roadid #northerncolorado #agegroup #roka #skratchlabs #trainingpeaks #triathletemagazine
Quick spin before work
Quick spin before work
It wasn't even 5am when #giantbikes and me were on the tops of the hills above #Chesterfield #Derbyshire #England #UK.  We climbed up a back road to #Wadshelf in a #PB #personalbest.  There was a mist woven into the silhouettes of the hills and moors.  We came upon the descent to #cutthorpe and #barlow where we headed foenthe next climb.  Always the town lights glowed their support.  Magical moments only to live in the minds eye and memory.

#sport #cycling #training #trainingride #strengthandconditioning #health #fitness #livelife #lovelife #happy #HR #garmin #HRM #garminconnect #trainingpeaks #hillclimbs #lowheartrate #highcadence #happyboy
It wasn't even 5am when #giantbikes  and me were on the tops of the hills above #Chesterfield  #Derbyshire  #England  #UK . We climbed up a back road to #Wadshelf  in a #PB  #personalbest . There was a mist woven into the silhouettes of the hills and moors. We came upon the descent to #cutthorpe  and #barlow  where we headed foenthe next climb. Always the town lights glowed their support. Magical moments only to live in the minds eye and memory. #sport  #cycling  #training  #trainingride  #strengthandconditioning  #health  #fitness  #livelife  #lovelife  #happy  #HR  #garmin  #HRM  #garminconnect  #trainingpeaks  #hillclimbs  #lowheartrate  #highcadence  #happyboy 
The Tuesday night trail, just an out and back HR run. It was warm and windy with not another soul around... .
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16km - 1:38hr - 6'05/km - 394m↗↗
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#yoga #stretching #nutrs #suncorunco #ultrarunners #running #trailrunner #trailrunning #trails #lovetorun #ultrarunning #instarunners #ultrarunners #visitnoosa #training #ultra #ultratrail  #ultratraining #noosa_qld #goplayoutside #discoverqueensland #trailporn #ResultsStartHere #trainingpeaks
Al fresco turbo & zwift combo followed by a quick 20min BRIK and final stage of Training Peaks Challenge complete. Wunderbar. Zwift saps the iPhone battery savagely, so make sure you have portable power source. I nearly got caught out... #triathlon #triathlontraining #turbotrainer #zwift #trainingpeaks #zwiftriders #planetx #planetxrt80
Don't we all love the heat?! ;) Here are some race day strategies to beat the heat! #trainingtiptuesday #beattheheat #trainingpeaks #raceday #racedaystrategies #hydration #precooling #northgarunningco #northgarunningclub
BUEN DIA CICLISTAS ✔

_. ⚠"Protege al Ciclista" ⚠

_. 
#401bike #motivacion401
#mtbandroadbike #roadbike 
#somos401 #bikeshop #mtb
#route#training#trainingpeaks #thriatlon #thriatlete #runner#mtbrd
La clave está en obtener la mayor mejora posible con el menor estímulo posible. #entrenaconciencia #PabloTurrión #TrainingPeaks #PreparadorFísico #Tp
Stunning night for some VO2 intervals around the lake!!! It was nice to at least start my run in daylight 😂. So stoked to bump into my bestie @sugarandskye 🏃‍♀️🏃‍♀️ before she jumps in a ✈️ to Chamonix 🏔 (#sofrigginjelly!) 👉👉👉
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#running #intervals #albertpark #training #trainingrun #ultratraining #ultrarunner #garminau #strydpower #trainingpeaks #teamEnfer #enferrunning #seehowsherunsaustralia
Was a mad dog run tonight! 😁 15km in 60 minutes and felt really good! Tempo efforts went real well 💪 #maddogrun #tempoefforts #trainforlife #trainforgains  #trainingpeaks #itallstartshere #ironmaninthemaking
Join the #ironmancamps #training programs online with #protri #imtriathlon #coaching #trainingplans www.protri.uk #703 and #IM full distance on #trainingpeaks #garminconnect
In DK the summer is so could you could be tempted to go track-riding and pretend you are #wiggo or #cav
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#pro #cycling #track #world #champs #uci #visit #london #output #cycling #training #personaltrainer #coach #fitness #power #watts #ftp #lactate #test #perfomance #pro #TrainingPeaks #trainerroad #roadcycling #mtb #triathlon #cx #track #life
Alright, cmon, fess up, which one of you's left the fog machine on overnight?! Nice very gentle morning ride today to see the fog clear and sun, sort of, break through. Maybe I needed that morning solice after Frankie Boyle last night. -- #edinburghcycling #edinburgh #rapha #pinarello #trainingpeaks #strava #edinburghfestival
A quote from Joe Friel's book "The mountain bike bible" describing his coaching philosophy. Simple yet very effective. .
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#trainingpeaks #mountainbike #coaching #coachinglife #ironmantraining #triathlete #triathlontraining #trilife #triathlonlife #triathlonlifestyle #703worldchampionship #craptri #workout #workoutmotivation
Victoire de @vincent_pst à Coucy le Château. Félicitation ! Le travail paye toujours !
#MFSports #cycling #cyclisme #victoire #victory #velobook #trainingpeaks #wko4 #powermeter
Went out for an easy 5k this morning, ended up running my fastest yet 😁 Definitely pushed it a bit but got that little bit closer to sub 20min!

#training #trainingpeaks #garmin #garminuk #forerunner935 #running #triathlon
☀️Good Morning everyone ☀️
For me it's important to have no Pain today 😅so trying to get back to training. Never train if you still have Pain☝️ Always listen to your body, even its not the right Timing 🤔 (It's never the right Timing)  For it starts 8 Weeks before the Race with a little Muscle-problem in my leg,  yes i did ignore it... I followed the trainings-plan with more&more running... Ending with a metatarsal inflammation 🤦‍♂️ You never know if you could have prevented it... but you maybe give your body a chance to get no bad injury, so listen to your body👍
Do You had a similar experience? 
Today a empty Bikesession to get back in the last Weeks before Ruegen 70.3, still no running possible 😓 .
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#mojoracing #mojoracing_official #hotelmohrenwirt #hotel_mohrenwirt #ltpendurance #lovethepain_official #lovethepain #thepainhunter #injury #sport #tri #training #listentoyourbody #canyonbikes #roadtoruegen #running #indoorbike #triathlon #triathlete #traithlontraining #swimbikerun #swimming #indoorvibes #trainerroad #trainingpeaks #elite #rollentraining #radtraining #speedmaxcfslx
☀️Good Morning everyone ☀️ For me it's important to have no Pain today 😅so trying to get back to training. Never train if you still have Pain☝️ Always listen to your body, even its not the right Timing 🤔 (It's never the right Timing) For it starts 8 Weeks before the Race with a little Muscle-problem in my leg, yes i did ignore it... I followed the trainings-plan with more&more running... Ending with a metatarsal inflammation 🤦‍♂️ You never know if you could have prevented it... but you maybe give your body a chance to get no bad injury, so listen to your body👍 Do You had a similar experience? Today a empty Bikesession to get back in the last Weeks before Ruegen 70.3, still no running possible 😓 . . . . . . . . . . . .#🙄 #mojoracing  #mojoracing_official  #hotelmohrenwirt  #hotel_mohrenwirt  #ltpendurance  #lovethepain_official  #lovethepain  #thepainhunter  #injury  #sport  #tri  #training  #listentoyourbody  #canyonbikes  #roadtoruegen  #running  #indoorbike  #triathlon  #triathlete  #traithlontraining  #swimbikerun  #swimming  #indoorvibes  #trainerroad  #trainingpeaks  #elite  #rollentraining  #radtraining  #speedmaxcfslx 
🚴🏼💪เอาให้ตายกันไปข้างนึง...อะเหื้ออออ #bike_cology #maesotcycling #trainingpeaks #trainingplan
Pq toda hr é hr.
Tô voltando! #Roadtoimwc703
"Treine enquanto eles dormem. Trabalhe quando eles se divertem. Persista enquanto eles descansam e viva o que eles sonham!
#nadapedalacorre #secagordinho
#ironman #im #im703 #imbrasil #imfloripa #roadtowc703 #triathlontraining #borasecar #wellness #wellnessencore #Garmin #trainingpeaks #strava #dinos #todahoraéhora #run #corrida  #adidas #ultraboost #esteira
Tour of Hartberg, Crash of the Peloton in the final round, stand up and ride on 💪 but @girocycling i love my new Empire SLX shoes and the HRc Team socks 😍💪
#girocycling #ride_bmc #doltcinisportswear #shimano #power2max #zippspeed #pocsports #castellicycling #iamspecialized #srmpower #cyclist #cycling #cyclinglife #cyclingkit #cyclingshots #cyclingpics #racing #crash #standup #nevergiveup #success #painisgain #sport #fitness #austria #styria #style #motivation #trainingpeaks
Tour of Hartberg, Crash of the Peloton in the final round, stand up and ride on 💪 but @girocycling i love my new Empire SLX shoes and the HRc Team socks 😍💪 #girocycling  #ride_bmc  #doltcinisportswear  #shimano  #power2max  #zippspeed  #pocsports  #castellicycling  #iamspecialized  #srmpower  #cyclist  #cycling  #cyclinglife  #cyclingkit  #cyclingshots  #cyclingpics  #racing  #crash  #standup  #nevergiveup  #success  #painisgain  #sport  #fitness  #austria  #styria  #style  #motivation  #trainingpeaks 
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 #timeoff #trainingpeaks #yescoach #goshopping 👠
Ironman Mont-Tremblant didn't disappoint. What a venue and what a race!  If you haven't done this race put it at the top of your list. The beauty and awe are worth it alone. Mont-Tremblant supports this race like no other and it feels like it's the home to Ironman. The swim is in beautiful Lake Tremblant and was just right at 66 degrees on race morning. The hills on the bike will not only challenge you but reward you. The run is a tester at the beginning and end of each loop. The finish shoot and hearing @ironmanvoice call your name, Priceless!!! Finished 11:55:59 with a stronger than expected run off of the bike that I over cooked and took an unjust drafting penalty for. Tough sometimes not to be hit when slower rides just won't move over. Swim PR 1:20 and Marathon was a PR 4:18. Maybe it was the @rungum I popped in at mile 24.5 that I forgot I had on me that picked up my pace to help me finish strong. Legs just floated in the final mile. What a great time and trip. For now it's time to heal up. I'm a bit sore and driving 5 hours a day on our trip back home ain't helping. .
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#d3powered #imtraining #wahookickr #strydrunning #trainerroad #trekbikes #speedconcept #GR703 #immuncie #imsteelhead703 #neverquit #mentaltoughness #shakeology #beachbodyendurance #puremichigan #imjourney #justkeepswimming #imlife #youareanironman #ntrecovery #gatoradeendurance #trainingpeaks #fitaid #srametap #quarqpowermeter #bowflex #reebok #rungum #specializedtarmac #immt
Ironman Mont-Tremblant didn't disappoint. What a venue and what a race! If you haven't done this race put it at the top of your list. The beauty and awe are worth it alone. Mont-Tremblant supports this race like no other and it feels like it's the home to Ironman. The swim is in beautiful Lake Tremblant and was just right at 66 degrees on race morning. The hills on the bike will not only challenge you but reward you. The run is a tester at the beginning and end of each loop. The finish shoot and hearing @ironmanvoice call your name, Priceless!!! Finished 11:55:59 with a stronger than expected run off of the bike that I over cooked and took an unjust drafting penalty for. Tough sometimes not to be hit when slower rides just won't move over. Swim PR 1:20 and Marathon was a PR 4:18. Maybe it was the @rungum I popped in at mile 24.5 that I forgot I had on me that picked up my pace to help me finish strong. Legs just floated in the final mile. What a great time and trip. For now it's time to heal up. I'm a bit sore and driving 5 hours a day on our trip back home ain't helping. . . . #d3powered  #imtraining  #wahookickr  #strydrunning  #trainerroad  #trekbikes  #speedconcept  #GR703  #immuncie  #imsteelhead703  #neverquit  #mentaltoughness  #shakeology  #beachbodyendurance  #puremichigan  #imjourney  #justkeepswimming  #imlife  #youareanironman  #ntrecovery  #gatoradeendurance  #trainingpeaks  #fitaid  #srametap  #quarqpowermeter  #bowflex  #reebok  #rungum  #specializedtarmac  #immt 
Felicitaciones Victoria Pérez @victoriaperezpaz por el Subcampeonato en la Vuelta Internacional a la Azulita 2017 , estrenando sus  cualidades como ciclomontañista en esta dura carrera por etapas.
#specialized #preparación #xctraining #Trainingpeaks #xctrainingmtb #estructura  #periodización
Chefe mandou e dei um upgrade... 2:44'00 no indoor (12' perdi inicializando o zwift... 😣), uma segunda feira para compensar o domingo fraquinho... #challengesunset chegando!
#czotriteam #raiasul #goraiasul #triatleta #triathlete #triathlon #loveindoor #zwift #tomahawkIC7 #trainingpeaks
Getting there!
Getting there!
"Encuentra formas, no excusas" ENTRENAMIENTO DEPORTIVO #trainingpeaks la preparación es fundamental para lograr los objetivos💪😎🔥
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Contáctame 👉📱6475-6305 con mucho gusto empezaremos a construir  cada objetivo que tengas💪😎🔥#yoentrenoconoscarbike
✔Entrenamiento personalizado
✔Asesorías de nutrición
✔Venta de suplementos
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#entrenamientodeportivo#triatlon#cycling#running#swimming#ruta#mtb#trainer#powerbike#poolbiking#cyclehouse#funtionaltrainingsystem#trx#suspensiontraining#fts#FunctionaltrainingSystem#fts
"Encuentra formas, no excusas" ENTRENAMIENTO DEPORTIVO #trainingpeaks  la preparación es fundamental para lograr los objetivos💪😎🔥 . Contáctame 👉📱6475-6305 con mucho gusto empezaremos a construir  cada objetivo que tengas💪😎🔥#yoentrenoconoscarbike  ✔Entrenamiento personalizado ✔Asesorías de nutrición ✔Venta de suplementos . #entrenamientodeportivo #triatlon #cycling #running #swimming #ruta #mtb #trainer #powerbike #poolbiking #cyclehouse #funtionaltrainingsystem #trx #suspensiontraining #fts #FunctionaltrainingSystem #fts 
Today's session @melbournealtitudetraining (12.7% oxygen / 4,278m) focused on the training metric known as functional reserve capacity (FRC). Essentially, the total amount of work you can do during continuous efforts above your FTP before fatigue occurs. These efforts are related to your ATP-PC (adenosine triphosphate and phosphocreatine) energy system, but other energy systems need to be considered. Think of FRC as your anaerobic battery; if you have a low FRC you have a small battery and vice versa. FRC can be used to measure the increase or decrease in the amount of work an athlete can do over modeled FTP and assist in understanding an athletes burn rate #zwift #gozwift #rideon #melbournealtitudetraining #indoors #FTP #altitudetraining #hypoxia #fitness #wattbike #strength #endurance #athlete #oxygensaturation #trainingpeaks #zwiftrides #strava #stravacycling #gozwiftcycling #FTP #FRC #ATP #semiprocycling
Today's session @melbournealtitudetraining (12.7% oxygen / 4,278m) focused on the training metric known as functional reserve capacity (FRC). Essentially, the total amount of work you can do during continuous efforts above your FTP before fatigue occurs. These efforts are related to your ATP-PC (adenosine triphosphate and phosphocreatine) energy system, but other energy systems need to be considered. Think of FRC as your anaerobic battery; if you have a low FRC you have a small battery and vice versa. FRC can be used to measure the increase or decrease in the amount of work an athlete can do over modeled FTP and assist in understanding an athletes burn rate #zwift  #gozwift  #rideon  #melbournealtitudetraining  #indoors  #FTP  #altitudetraining  #hypoxia  #fitness  #wattbike  #strength  #endurance  #athlete  #oxygensaturation  #trainingpeaks  #zwiftrides  #strava  #stravacycling  #gozwiftcycling  #FTP  #FRC  #ATP  #semiprocycling 
Metronome! No target just easy, first 2 swims of the year! 2 different swims in 2 days, in 2 differrent pools, 2 different pool lengths (25 & 50m). Exactly the same ave pace to the second! Couldnt do that if I tried🏊
#triswim #swimebikerunfun #swimming
#triathlon #trilife #tritraining #garminau #newtonshoes #everyonehasanhour #effortnotluck #arseaboutironman #settleinandsuffer #sansego #tastypain #ironmantraining #garmin #ironman #trainingistrainingracingisracing #trainingpeaks #steigensport
Metronome! No target just easy, first 2 swims of the year! 2 different swims in 2 days, in 2 differrent pools, 2 different pool lengths (25 & 50m). Exactly the same ave pace to the second! Couldnt do that if I tried🏊 #triswim  #swimebikerunfun  #swimming  #triathlon  #trilife  #tritraining  #garminau  #newtonshoes  #everyonehasanhour  #effortnotluck  #arseaboutironman  #settleinandsuffer  #sansego  #tastypain  #ironmantraining  #garmin  #ironman  #trainingistrainingracingisracing  #trainingpeaks  #steigensport 
Objetivo cumplido. 2do Ironman 70.3 🏊🚵🏃 de poco a poco mejorando cumpliendo mi plan con @trainingpeaks @trainerroad @gozwift @goswimtv #IRONNAVY #ironmanec #IRONMAN703MANTA #garmin935  #trainingpeaks
Unlike most pre-workout products, OX is low stimulation and doesn’t have any harsh side effects. This means no jitters, increased heart rate, or dreaded post workout crash. For more info visit OXENDURANCE.COM 
#lookprogoslow #oxenduranceformula #rawelementsusa #wolftoothcomponents #twowheeljonesracing .
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#strava #stravaphoto  #stravapics #cycling #cyclingimages #cyclingpics #cyclingphotos #sockgame #sockdoping #kitdoping #shoedoping #sockgame #trainingpeaks #followme
Unlike most pre-workout products, OX is low stimulation and doesn’t have any harsh side effects. This means no jitters, increased heart rate, or dreaded post workout crash. For more info visit OXENDURANCE.COM #lookprogoslow  #oxenduranceformula  #rawelementsusa  #wolftoothcomponents  #twowheeljonesracing  . . #strava  #stravaphoto   #stravapics  #cycling  #cyclingimages  #cyclingpics  #cyclingphotos  #sockgame  #sockdoping  #kitdoping  #shoedoping  #sockgame  #trainingpeaks  #followme 
Green peace in the Blackmore Vale 🌳 
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#cyclinglife #cycling #cyclist #cyclingpics #roadcycling #raphawomen #rapha #lapassione #assos #countryside  #wymtm #strava #instadaily #instafit #fit #fitfam #fitspo #ootd #selfie  #lightbro #igerscycling  #roadslikethese #sockdoping #womenscycling #motivation #cool  #workout #trainingpeaks #outdoorfitness
Love the workouts that Zwift has.  So much fun, even if it is painful! 🤣 
#trainingpeaks #zwift #ride #rideon #crockett #joesippers #hammernutrition #polarbottle #procyclery #wattsup #cycling
Domingo fiz o reconhecimento e pedalei no percurso, Virtual, do Mundial de Iron Man 70.3 que ocorrerá dia 10/9 em Chattanooga , Tennessee. 
Nos três 70.3 que participei classificatórios para essa prova, obtive vaga. Infelizmente acho que não participarei, pois hoje recebi a notícia de que não há recursos para a compra da minha passagem por parte do apoiador. 
Enfim, é um pedal duro, com 1.100m de ganho de elevação, dos quais 900m são em um trecho de aproximadamente 35Km após o Km 8 do pedal. Na minha opinião, o atleta tem que ter muita calma e disciplina nesse início, pois se ele errar a força, já era o restante dos 45Km de pedal e já era a corrida, que não é exatamente fácil. 
#im703chatt #im703worldchampionship #imbrasil #trainingpeaks #mfracing #mfcerrado #ciaatleticabrasilia #recoverytraining #nadapedalaecorre #703worldchampionship
Domingo fiz o reconhecimento e pedalei no percurso, Virtual, do Mundial de Iron Man 70.3 que ocorrerá dia 10/9 em Chattanooga , Tennessee. Nos três 70.3 que participei classificatórios para essa prova, obtive vaga. Infelizmente acho que não participarei, pois hoje recebi a notícia de que não há recursos para a compra da minha passagem por parte do apoiador. Enfim, é um pedal duro, com 1.100m de ganho de elevação, dos quais 900m são em um trecho de aproximadamente 35Km após o Km 8 do pedal. Na minha opinião, o atleta tem que ter muita calma e disciplina nesse início, pois se ele errar a força, já era o restante dos 45Km de pedal e já era a corrida, que não é exatamente fácil. #im703chatt  #im703worldchampionship  #imbrasil  #trainingpeaks  #mfracing  #mfcerrado  #ciaatleticabrasilia  #recoverytraining  #nadapedalaecorre  #703worldchampionship