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Cardio vs Weight training. I spent so many years going to the gym focusing only on cardio never the weights, I thought weights would make me look to  bulky, masculine, Etc... But once I got that nonsense out of my head and actually started to lift weights it was love 😍 at first lift 🏋🏻‍♀️. Left pic: 2+hrs 6days a WK elliptical & treadmill
Right pic: 10-20min stairs/incline running, 1-1/2hr weight training 5-6days a WK 
#transformationtuesday
#cardiovsweights
#traininsaneorremainthesame 
#thenandnow #tbt #consistency #fitforlife #strongissexy #fitmom #momof2 #momofteens #momswithmuscles #momswholift #bootybuilding #bootygainz #eatcleantraindirty #realresults #challengeyourself #joinme #redqueen #queenofdiamonds #california #westcoast #worldwide #international #summerbodyondeck #bestself
Cardio vs Weight training. I spent so many years going to the gym focusing only on cardio never the weights, I thought weights would make me look to bulky, masculine, Etc... But once I got that nonsense out of my head and actually started to lift weights it was love 😍 at first lift 🏋🏻‍♀️. Left pic: 2+hrs 6days a WK elliptical & treadmill Right pic: 10-20min stairs/incline running, 1-1/2hr weight training 5-6days a WK #transformationtuesday  #cardiovsweights  #traininsaneorremainthesame  #thenandnow  #tbt  #consistency  #fitforlife  #strongissexy  #fitmom  #momof2  #momofteens  #momswithmuscles  #momswholift  #bootybuilding  #bootygainz  #eatcleantraindirty  #realresults  #challengeyourself  #joinme  #redqueen  #queenofdiamonds  #california  #westcoast  #worldwide  #international  #summerbodyondeck  #bestself 
@Hiitit full Body #metabolic Blaster of the Day! 💪🏻🔥🏃‍♂️
@rawfitnessphuket & @phuketcleanse Asia #1 Raw #Vegan #health and #wellness #5starhotel

Its a 22minute class... 1% of your day... #noexcuses 🏋️‍♀️🕑 Come and join in on the fun! Get your free class pass! 🚫💱 9am-10am monday to sunday!! #fitness #fitclass #getfit #traindaily #workout #sweat #feelgood #positivemindset #exercise #fitlife  #sweatdailylivelonger #biceps #workout #gym #trainer #crossfit #amrap #trx #bodyweightexercises #expat  #traininsaneorremainthesame #functionaltraining #gymjunkie
@Hiitit full Body #metabolic  Blaster of the Day! 💪🏻🔥🏃‍♂️ @rawfitnessphuket & @phuketcleanse Asia #1  Raw #Vegan  #health  and #wellness  #5starhotel  Its a 22minute class... 1% of your day... #noexcuses  🏋️‍♀️🕑 Come and join in on the fun! Get your free class pass! 🚫💱 9am-10am monday to sunday!! #fitness  #fitclass  #getfit  #traindaily  #workout  #sweat  #feelgood  #positivemindset  #exercise  #fitlife  #sweatdailylivelonger  #biceps  #workout  #gym  #trainer  #crossfit  #amrap  #trx  #bodyweightexercises  #expat  #traininsaneorremainthesame  #functionaltraining  #gymjunkie 
Killer leg day followed by killer meal prep, followed by work productivity... it’s been a good day 👌🏼😋
Killer leg day followed by killer meal prep, followed by work productivity... it’s been a good day 👌🏼😋
Nothing impressive to see here just someone trying to better themselves each day
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#traininsaneorremainthesame# diet#plantbased#lift#legs#quads
#dedication#southboundpride#gym
#allday#intermitantfasting
A moment to still the body and pause the mind. Developing the habit and practicing the skill to take some time away from the "busy" in our lives.
Young and old, we can all benefit. 🙏
A moment to still the body and pause the mind. Developing the habit and practicing the skill to take some time away from the "busy" in our lives. Young and old, we can all benefit. 🙏
A little reminder to #ReflexNation from our girl, @body.by.jana...
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“You are absolutely amazing, you can do this, just hold onto your dreams and you’ll reach your goals no problem.” 💪🏼⠀
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#teamreflex #reflexnation #reflexsupplements #traininsaneorremainthesame #fitnesslifestyle #canadianathletes #stayactive #trainhard #girlswholift
Alhamdulillah biarpun hujan renyai masih ramai yang turun Tanggathon training. Thanks sudi datang tau! Semangat macam ni yang kita mau.

Thanks @syafiqah_zahrul and the gang sudi datang memeriahkan tangga. Sorry kalau Tanggathon training ni tak cukup padu untuk korang. 😌 Maaf kalau ada kekurangan ye.

Thanks @fadz_dian and @benlog sponsor chocolates beraneka jenis dan rasa. Terima kasih bebanyak bagi chocolate yang sedap dan rare. Kami semua dah jadi super sweet dah.

Kakak manis @anissalwati terima kasih susah-susah bawakan kami Brownies sedap daripada Bandung, Indonesia. Terima kasih ye kak, sedap sangat brownies ni sampai si @hmarshad makan 5 ketul semalam, merajuk dengan @ebjunaidi sebab brownies tu khas untuk EB sebenarnya. Hahaha.

Apa pun nak cakap terima kasih sesangat kat @hmarshad sebab masakkan kami Kari Ayam Kentang Lebih semalam. Sedap giler sampai 3x @dayangcha tambah. @fedtree sampai dah terkira dia tambah berapa kali semalam, betul punya sedapkan. Alhamdulillah murah rezeki awak yer @hmarshad 
Lain kali masak lagi yer. 
Sally sebenarnya kecewa dengan semua orang semalam sebab ramai sangat orang lipakk masa jumpa Sally. Tapi takpe sebab Sally baik hati dia maafkan semua orang dengan syarat next week kena buat Sally betul-betul ye. Janji tau!

Macam biasa cooling down session ~ Zumba with @wkwm_ame_ray planning nak 2 lagu je sekali jadi 3 lagu sebab @ecahajajiah excited lebih, minggu lepas dia tak dapat join Zumba katakan. 😂 So kali ni dia pulun.

Apa pun admin nak ucap bebanyak terima kasih atas komitmen semua orang. Selamat datang dan jangan serik buat yang pertama kali join ktorg. Datang lagi yer. Ok guys yang penting kita enjoy. Thanks for sharing the joy and happiness. Love ya!

#hazerunners #hazerunnersfamily #teamhazerunners #trainhardraceeasy #traininsaneorremainthesame #tanggathon #strenghtraining #lepastrainingkitamakan #igupdate #igdaily
Alhamdulillah biarpun hujan renyai masih ramai yang turun Tanggathon training. Thanks sudi datang tau! Semangat macam ni yang kita mau. Thanks @syafiqah_zahrul and the gang sudi datang memeriahkan tangga. Sorry kalau Tanggathon training ni tak cukup padu untuk korang. 😌 Maaf kalau ada kekurangan ye. Thanks @fadz_dian and @benlog sponsor chocolates beraneka jenis dan rasa. Terima kasih bebanyak bagi chocolate yang sedap dan rare. Kami semua dah jadi super sweet dah. Kakak manis @anissalwati terima kasih susah-susah bawakan kami Brownies sedap daripada Bandung, Indonesia. Terima kasih ye kak, sedap sangat brownies ni sampai si @hmarshad makan 5 ketul semalam, merajuk dengan @ebjunaidi sebab brownies tu khas untuk EB sebenarnya. Hahaha. Apa pun nak cakap terima kasih sesangat kat @hmarshad sebab masakkan kami Kari Ayam Kentang Lebih semalam. Sedap giler sampai 3x @dayangcha tambah. @fedtree sampai dah terkira dia tambah berapa kali semalam, betul punya sedapkan. Alhamdulillah murah rezeki awak yer @hmarshad Lain kali masak lagi yer. Sally sebenarnya kecewa dengan semua orang semalam sebab ramai sangat orang lipakk masa jumpa Sally. Tapi takpe sebab Sally baik hati dia maafkan semua orang dengan syarat next week kena buat Sally betul-betul ye. Janji tau! Macam biasa cooling down session ~ Zumba with @wkwm_ame_ray planning nak 2 lagu je sekali jadi 3 lagu sebab @ecahajajiah excited lebih, minggu lepas dia tak dapat join Zumba katakan. 😂 So kali ni dia pulun. Apa pun admin nak ucap bebanyak terima kasih atas komitmen semua orang. Selamat datang dan jangan serik buat yang pertama kali join ktorg. Datang lagi yer. Ok guys yang penting kita enjoy. Thanks for sharing the joy and happiness. Love ya! #hazerunners  #hazerunnersfamily  #teamhazerunners  #trainhardraceeasy  #traininsaneorremainthesame  #tanggathon  #strenghtraining  #lepastrainingkitamakan  #igupdate  #igdaily 
After a great day of training clients, finished the evening off with a Brazilian Jiu-jitsu session. Thank you professor @sickness81 for a great class and nice flow roll at the end.  Big shout out to Claudia, Ericka ,Shannon and Sloan who all killed it during their PT sessions today.  Proud of all your hard work, keep it up y'all! #ufcgym #weareufcgym #TrainDifferent #mma #wrestling #brazilianjiujitsu #muaythai #boxing #GreatnessThroughDiscipline #elite #coach #mentor #instructor #personaltrainer #athlete #traininsaneorremainthesame #weighttraining #fitness #motivation #ironsharpensiron #shredded #abs #B3Trained #lifestyle #not #phase #SlightEdge #EasyToDoEasyNotToDo
After a great day of training clients, finished the evening off with a Brazilian Jiu-jitsu session. Thank you professor @sickness81 for a great class and nice flow roll at the end. Big shout out to Claudia, Ericka ,Shannon and Sloan who all killed it during their PT sessions today. Proud of all your hard work, keep it up y'all! #ufcgym  #weareufcgym  #TrainDifferent  #mma  #wrestling  #brazilianjiujitsu  #muaythai  #boxing  #GreatnessThroughDiscipline  #elite  #coach  #mentor  #instructor  #personaltrainer  #athlete  #traininsaneorremainthesame  #weighttraining  #fitness  #motivation  #ironsharpensiron  #shredded  #abs  #B3Trained  #lifestyle  #not  #phase  #SlightEdge  #EasyToDoEasyNotToDo 
Comment down below some suggestions of what I should post(yes I’m wearing swimmers) 💗💗💗 #cheerleader #cheerleading #food #backhandspring #layout #roundoff #tumbling #cheer #traininsaneorremainthesame #gymnasticsshoutouts #lifestyle #gymnastics #aerial #fronthandspring #like4spam #satisfying #fails #fff #firstpost #tumbleflipsplit
Preparation for @98rileystgym fitness seminar next week with the wifey. Wrecked now.... Me/@meges81

10 × 3 min rounds
-20/15 cal assault bike
-15/12 kettlebell swings (24kg/16kg)
-10 burpees

#wrecked #inspiretwo390 #teamtwo390 #couplesthattraintogetherstaytogether #couplesgoals  #trainlikeanathlete #highintensity #wrecked #fitness #gym #gymlife #beastmode #assaultbike
#traininsaneorremainthesame
Weak is NOT in my vocabulary  neither mentally or physically.  Try to break me and I’ll show you my strength
Weak is NOT in my vocabulary neither mentally or physically. Try to break me and I’ll show you my strength
Who says white men cant jump!!!! Need more height so I can master the monster box without hitting my head on the ceiling... Challenge yourself every day... Train insane or remain the same!!!
Always expect more from yourself... That is how you build your legacy within... Thats how you earn your wings!!!
44 inch box jump... #TRAININSANEORREMAINTHESAME 
#THISWHITEBOYCANJUMP #MINDOVERMATTER #NEVERBACKDOWN #NEVERSAYNEVER #ITSJUSTABOX #WARRIORTRAINING #WARRIORPRIDE #EARNYOURWINGS #NOEXCUSES #NOREGRETS #TRUSTYOURSELF #WORKLIKEHELL #TRUSTYOURTRAINER #ITSINYOU #ITSREDEMPTION
Who says white men cant jump!!!! Need more height so I can master the monster box without hitting my head on the ceiling... Challenge yourself every day... Train insane or remain the same!!! Always expect more from yourself... That is how you build your legacy within... Thats how you earn your wings!!! 44 inch box jump... #TRAININSANEORREMAINTHESAME  #THISWHITEBOYCANJUMP  #MINDOVERMATTER  #NEVERBACKDOWN  #NEVERSAYNEVER  #ITSJUSTABOX  #WARRIORTRAINING  #WARRIORPRIDE  #EARNYOURWINGS  #NOEXCUSES  #NOREGRETS  #TRUSTYOURSELF  #WORKLIKEHELL  #TRUSTYOURTRAINER  #ITSINYOU  #ITSREDEMPTION 
🏋🏽 Jump roping! I messed up at the beginning but I kept going. And I do this everyday before I workout to warm up to body, especially if I’m doing chest, back, shoulders, and leg. Pretty much anything lol •
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#HeartOverHeight #Gym #Fitness #FitnessModel #Abs #Arms #Chest #Back #BodyOnPoint #Shredded #Physique #GymLife #IronAddict #HeartOfALion #Dedication #HardWorkAndDedication #HardWork #FitnessFreak #Like #Follow #TrainInsaneOrRemainTheSame #HaterzStayBack #Goals #CfFitness #Model #MaleModel #SignMeUp #Instagram #PortraitMode #BodyBuilding
🏋🏽 Jump roping! I messed up at the beginning but I kept going. And I do this everyday before I workout to warm up to body, especially if I’m doing chest, back, shoulders, and leg. Pretty much anything lol • • • • • • • • #HeartOverHeight  #Gym  #Fitness  #FitnessModel  #Abs  #Arms  #Chest  #Back  #BodyOnPoint  #Shredded  #Physique  #GymLife  #IronAddict  #HeartOfALion  #Dedication  #HardWorkAndDedication  #HardWork  #FitnessFreak  #Like  #Follow  #TrainInsaneOrRemainTheSame  #HaterzStayBack  #Goals  #CfFitness  #Model  #MaleModel  #SignMeUp  #Instagram  #PortraitMode  #BodyBuilding 
A little sneak peak of what's to come... @lisambds always making the weights look easy. We are putting in work prepping for her next powerlifting meet. Working everyday to improve the three big lifts (deadlift/squat/bench). Not to mention, she is fully Keto with her diet. Meaning she no longer eats carbs and instead follows a strict high fat and high protein nutrition plan. Not sure I've ever seen someone this strong on no carbs. Keep killing it! 💪🏼 #taylormadebodies #powerlifting #personaltraining #onlinetraining #nutritionplans #deadlift #squat #bench #traininsaneorremainthesame
A little sneak peak of what's to come... @lisambds always making the weights look easy. We are putting in work prepping for her next powerlifting meet. Working everyday to improve the three big lifts (deadlift/squat/bench). Not to mention, she is fully Keto with her diet. Meaning she no longer eats carbs and instead follows a strict high fat and high protein nutrition plan. Not sure I've ever seen someone this strong on no carbs. Keep killing it! 💪🏼 #taylormadebodies  #powerlifting  #personaltraining  #onlinetraining  #nutritionplans  #deadlift  #squat  #bench  #traininsaneorremainthesame 
It’s supposed to be hard. “The Hard”
is what makes it great. I personally ONLY have “hard goals.” Don’t shy away from your dreams and goals just cause they are hard! Be glad The daily setbacks and obstacles occur, because if you want it bad enough it will eliminate the competition along the way, while you persevere and get better each day! #tuesdaymotivation
It’s supposed to be hard. “The Hard” is what makes it great. I personally ONLY have “hard goals.” Don’t shy away from your dreams and goals just cause they are hard! Be glad The daily setbacks and obstacles occur, because if you want it bad enough it will eliminate the competition along the way, while you persevere and get better each day! #tuesdaymotivation 
Trynna Add Dat Mass 2 The “Chesticles” And Apparently Some How My Body Thinks “Lets Lean Out”🤦🏽‍♂️(Da Fawk)🤷🏾‍♂️Oh Well Take It How I Get It!! Just Gotta Eat More SomeHow😳
Trynna Add Dat Mass 2 The “Chesticles” And Apparently Some How My Body Thinks “Lets Lean Out”🤦🏽‍♂️(Da Fawk)🤷🏾‍♂️Oh Well Take It How I Get It!! Just Gotta Eat More SomeHow😳
Had a killer as work out did #backworkout and #latsworkout kill it today tell nexts time #kiilit #alldayyoumay #gym #gymday #traininsaneorremainthesame #motivated #dedicated #keeponfighting #nevergiveup wearing a @kaustik_band shirt follow @kaustik_band 🤘🏻🤘🏻
Round 2 for the day, 5 sets of heavy triples on the program. 
Use promo code: barbellsandboost for 10% off @elevated.athletics 
#BarbellsAndBoost
#ElevatedAthletics
#ThePursuitOfPower
#TrainBeyondThePain
#TrainInsaneOrRemainTheSame
#BarbellBrigade #ObeseToBeast #BeyondTheWeak
#Fitness #Fitspo #MensFitness #PowerBuilding
#FitFam
Let me tell you about •M I M• and show you her progress along her •FIT• journey!! @bobmim4bigpond 💁🏼‍♀️61 years young
💪🏼2 major shoulder injuries
👊🏼She Doesn’t quit
🔝Nothing will stop her
🙌🏼She’s a damn inspiration 
SO WHATS YOUR EXCUSE?!??
#bossfitchick #fitinspo #dontquit #noexcuses #getupandworkout #traininsaneorremainthesame #neversettle #squadfitness 
PM me for details of our FREE week starting Jan 29th!! sarah@squadfitness.co
When you focus on yourself you can do wonderful things.  I hadn’t been to my normal gym in a while and couldn’t believe how much more weight I could move.  Applied new techniques and killed my leg day.
When you focus on yourself you can do wonderful things. I hadn’t been to my normal gym in a while and couldn’t believe how much more weight I could move. Applied new techniques and killed my leg day.
💪🏽🦍 Arm Day complete
💪🏽🦍 Arm Day complete
The sky is so blueeee 💙. D2W4. Been skipping D1 a lot, haven't had the time to squeeze it in! 
Ok off to work!
#RunLikeAGirl 
#MalaysiaWomenMarathon18 
#SCKLM2018
#RoadToSouthAfrica 
#TrainInsaneOrRemainTheSame
The big wins, the huge successes, and the incredible transformations don't just happen overnight✨ (as much as we'd like them to!) It takes hard freaking work each and every day!☝🏼 So why do we never stop to appreciate the daily victories or the weekly wins that come before the major milestones?🤷🏻‍♀️
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The difference between these two photos is one week. It's an 8lb difference, nothing too crazy, and the majority of the weight lost was bloat! 😅

But, it's okay because I don't need a HUGE success story to feel accomplished 👉🏼I stuck to my meal plan🥗, made it through the timed nutrition⏰, drank my superfoods🌱, hit my workout💪🏼, and REFUSED to give up on myself--That is a WIN in my book🙌🏼!
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We sell ourselves short when we forget to celebrate the small victories that compound into the bigger and better! 👉🏼Those sometimes difficult small positive choices, over the course of time, on a CONSISTENT basis, add up to BIG results! ✨So if you're running this race with me, don't wait until you reach the end to feel good, you celebrate every damn step of the way! ✨

Just remember, success is a series of SMALL wins😉 . ::And if you're really looking to take this journey together👯‍♀️, join me in my upcoming Virtual Fit Club💪🏼and rock this ish with me💕! Shoot me a DM if your down and ill shoot some deets your way📲📩! ::
The big wins, the huge successes, and the incredible transformations don't just happen overnight✨ (as much as we'd like them to!) It takes hard freaking work each and every day!☝🏼 So why do we never stop to appreciate the daily victories or the weekly wins that come before the major milestones?🤷🏻‍♀️ _________________________________________________ The difference between these two photos is one week. It's an 8lb difference, nothing too crazy, and the majority of the weight lost was bloat! 😅 But, it's okay because I don't need a HUGE success story to feel accomplished 👉🏼I stuck to my meal plan🥗, made it through the timed nutrition⏰, drank my superfoods🌱, hit my workout💪🏼, and REFUSED to give up on myself--That is a WIN in my book🙌🏼! _______________________________________________ We sell ourselves short when we forget to celebrate the small victories that compound into the bigger and better! 👉🏼Those sometimes difficult small positive choices, over the course of time, on a CONSISTENT basis, add up to BIG results! ✨So if you're running this race with me, don't wait until you reach the end to feel good, you celebrate every damn step of the way! ✨ Just remember, success is a series of SMALL wins😉 . ::And if you're really looking to take this journey together👯‍♀️, join me in my upcoming Virtual Fit Club💪🏼and rock this ish with me💕! Shoot me a DM if your down and ill shoot some deets your way📲📩! ::
Love these new cute ice cream leggings i ordered😍😍😍 #fitchick #leggings #icecream #fitness #cute #traininsaneorremainthesame #gains
Everything... and I mean EVERYTHING is a learning experience. Look for the lessons. Contemplate them. Disassemble them. Figure them out. Surrender to them. Absorb them. #LearnYourLessons — Today started out pretty okay, had some chills and crap but took meds and felt better. Shitstorm weather today, but class wasn’t cancelled, so off to campus I went. Then to the gym. Leg day was super solid. And then..... a whole lotta emotions about my lower body and my #excessskin hit me like an 18-wheeler (whilst attempting to take leg day pictures). My legs were super pumped and full of blood (good thing) but .. due to my #legskin and the baggy/goopiness of it atm... I wasn’t able to SEE any.. definition, cuts, shape .. nadda. I couldn’t see shit. I CANT see shit. Totally flipped my mood. I cried almost the entire way through the stairs, (but people can’t tell the sweat and tears apart #thankfuck) but I didn’t stop, and managed to burn 1100 calories in 57 minutes. BOOM. —
Thank you all for the unending support. You’re awesome. 
If you’re more curious about what happened today: it’s all up on my instastory, go check it out! #mediamogul #bodybuilder #reallife #lifequotes #toughmudder #transparent #realhuman #followyourblyss #JUSTDONTSTOP #lyssjfit
Everything... and I mean EVERYTHING is a learning experience. Look for the lessons. Contemplate them. Disassemble them. Figure them out. Surrender to them. Absorb them. #LearnYourLessons  — Today started out pretty okay, had some chills and crap but took meds and felt better. Shitstorm weather today, but class wasn’t cancelled, so off to campus I went. Then to the gym. Leg day was super solid. And then..... a whole lotta emotions about my lower body and my #excessskin  hit me like an 18-wheeler (whilst attempting to take leg day pictures). My legs were super pumped and full of blood (good thing) but .. due to my #legskin  and the baggy/goopiness of it atm... I wasn’t able to SEE any.. definition, cuts, shape .. nadda. I couldn’t see shit. I CANT see shit. Totally flipped my mood. I cried almost the entire way through the stairs, (but people can’t tell the sweat and tears apart #thankfuck ) but I didn’t stop, and managed to burn 1100 calories in 57 minutes. BOOM. — Thank you all for the unending support. You’re awesome. If you’re more curious about what happened today: it’s all up on my instastory, go check it out! #mediamogul  #bodybuilder  #reallife  #lifequotes  #toughmudder  #transparent  #realhuman  #followyourblyss  #JUSTDONTSTOP  #lyssjfit 
Fastest paused single I've ever done with 303, followed by another very frustrating miss with 315 paused due to misgrooving it and having forearm tendonitis from the 3x a week squatting (2× low bar, once high bar). Followed by very slow pr triples with 270. Body is feeling really fatigued, ready to deload the rest of this week and re-test 315 the end of this week. Bench is so mental. Thanks to @bangbrobert @mediumrarealex for the spots and support
@bulkingk9 wish you were here today!
#benchpress #315 #reppr #volumepr #benchpress #usapl #uspa #naturalbodybuilding #powerlifting #chestday #powerbodybuilding #naturalbodybuilding #train #lift #strengthtraining #triceps #chest #iifym #bulking #flexibledieting #gains #gainz #progress #traininsaneorremainthesame
Fastest paused single I've ever done with 303, followed by another very frustrating miss with 315 paused due to misgrooving it and having forearm tendonitis from the 3x a week squatting (2× low bar, once high bar). Followed by very slow pr triples with 270. Body is feeling really fatigued, ready to deload the rest of this week and re-test 315 the end of this week. Bench is so mental. Thanks to @bangbrobert @mediumrarealex for the spots and support @bulkingk9 wish you were here today! #benchpress  #315  #reppr  #volumepr  #benchpress  #usapl  #uspa  #naturalbodybuilding  #powerlifting  #chestday  #powerbodybuilding  #naturalbodybuilding  #train  #lift  #strengthtraining  #triceps  #chest  #iifym  #bulking  #flexibledieting  #gains  #gainz  #progress  #traininsaneorremainthesame 
Small victory today on these bad boys. In my final set I was able to destroy 20 singles (both arms) and 20 doubles in 18 SECONDS. Even though I threw up as soon as I got to my car, I still killed it 😂. Shout out to @team_buns_n_guns for pushing me to my max today. #strongereveryday #fitnessmotivation #battleropes #chestday #hiitworkout #fitchick #musclesandtattoos #gettingtoughmudderready #traininsaneorremainthesame
Amazing! Inspired 💪💯👏 @camilasouza91 💪🤗👏
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Credit : @camilasouza91 👏 👏 👏
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. ✅ Increased muscle tone
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. ✅ Faster metabolism
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. ✅ Healthier hair & skin
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. 🔶 More information on the Bio link 👉@weightloss.bestplan 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.bestplan .
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#momswithmuscle #naturalweightloss #vsgjourney #vsglife #weightwatchersgirl #FitnessGirlsMotivation #bodyspace #fattofitjourney #bodypositivity #sweatwithkayla #fitnesscoach #fitnesswomen #weightlossinspiration #sweatitout #wlscommunity #weightlosssupport #fitmomsofig #fitnesstrainer #traininsaneorremainthesame #fitnesswoman #weightloss #transformation #weightwatchers #losingweight #bbgcommunity #fattofit #consistency #fitnessinspiration
Amazing! Inspired 💪💯👏 @camilasouza91 💪🤗👏 . . Credit : @camilasouza91 👏 👏 👏 . . . ✅ Increased muscle tone . . ✅ Faster metabolism . . ✅ Healthier hair & skin . . . 🔶 More information on the Bio link 👉@weightloss.bestplan 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.bestplan . . --------------------------------- . . #momswithmuscle  #naturalweightloss  #vsgjourney  #vsglife  #weightwatchersgirl  #FitnessGirlsMotivation  #bodyspace  #fattofitjourney  #bodypositivity  #sweatwithkayla  #fitnesscoach  #fitnesswomen  #weightlossinspiration  #sweatitout  #wlscommunity  #weightlosssupport  #fitmomsofig  #fitnesstrainer  #traininsaneorremainthesame  #fitnesswoman  #weightloss  #transformation  #weightwatchers  #losingweight  #bbgcommunity  #fattofit  #consistency  #fitnessinspiration 
🍒 odio i miei sorrisi affranti, che uso per consolarti, quando vorrei strozzarti in una cadillac 🍒 #girlswhopowerlift #girlswholift #tattoedlifter #powerlifting #powerlifter #powerlifters #bodybuilding #naturalbodybuilding #workout #workhard #gohardorgohome #nopainnogain #fitness #fitgirl #gymtime #trainhard #traininsaneorremainthesame
A couple clips from heavy back training session today. Dead stop rack pulls (below knee). No cheating by bouncing the weight off the safety bars or having them up to high. Then some old school bent over rows. To anyone trying to build a thick, wide and dense back. Don't rely on machines and cable to do the job. Heavy free weight pulls are the way to go! #dothehardstuff #backday #rackpulls #bentoverrows #operationmassthetics #eatcleantraindirty #bodybuilding #bodybuilder #npc #mentality #whateverittakestosucceed #trainharder #liftheavy #gymrat #fitspo #superheavyweight #lifestyle #consistencyiskey #dietiseverything #fleets #fitspo #traininsaneorremainthesame #liftheavy #getbigordietrying #improvementseason
A couple clips from heavy back training session today. Dead stop rack pulls (below knee). No cheating by bouncing the weight off the safety bars or having them up to high. Then some old school bent over rows. To anyone trying to build a thick, wide and dense back. Don't rely on machines and cable to do the job. Heavy free weight pulls are the way to go! #dothehardstuff  #backday  #rackpulls  #bentoverrows  #operationmassthetics  #eatcleantraindirty  #bodybuilding  #bodybuilder  #npc  #mentality  #whateverittakestosucceed  #trainharder  #liftheavy  #gymrat  #fitspo  #superheavyweight  #lifestyle  #consistencyiskey  #dietiseverything  #fleets  #fitspo  #traininsaneorremainthesame  #liftheavy  #getbigordietrying  #improvementseason 
What a transformation!
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📸 @jeff_fitness
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What a transformation! ✔ Follow @xercises for more! 💭 Leave a comment 📸 @jeff_fitness - Best caption will be mentioned! -
Stasera ho davvero superato i miei record di Squat 😍 6 serie da 5 reps con 100 kg...o ti adatti, o crepi 🤣 contentissima (lombari devastati anche dopo un 4x5 a 120 di stacco) 🏋️💥🎉 #powerliftinggirls @girlswhopowerlift #powerliftingwomen #strongwomen #squats #bootybuilding #culona #gainz #everydayislegday #lombariinfiamme #fitnessmotivation #nozumba #secchelevatevi #traininsaneorremainthesame #veryignorantpowerlifting #chinongrindagodesoloameta #ladefinizionelafatevoi #bulkingseason #trainhard #staystrong @sguod_banga_zdaggo
Stasera ho davvero superato i miei record di Squat 😍 6 serie da 5 reps con 100 kg...o ti adatti, o crepi 🤣 contentissima (lombari devastati anche dopo un 4x5 a 120 di stacco) 🏋️💥🎉 #powerliftinggirls  @girlswhopowerlift #powerliftingwomen  #strongwomen  #squats  #bootybuilding  #culona  #gainz  #everydayislegday  #lombariinfiamme  #fitnessmotivation  #nozumba  #secchelevatevi  #traininsaneorremainthesame  #veryignorantpowerlifting  #chinongrindagodesoloameta  #ladefinizionelafatevoi  #bulkingseason  #trainhard  #staystrong  @sguod_banga_zdaggo
vandaag weer eens op de mtb gestapt 🚲 wat een ellende 😅 ik hou t lekker bij fietsen op de weg hoor 💪
vandaag weer eens op de mtb gestapt 🚲 wat een ellende 😅 ik hou t lekker bij fietsen op de weg hoor 💪
“Miracles start to happen when you give as much energy to your dreams as you do your fears” 💪🏼! #goaldigger #gym #girlswithmuscle #muscles #stronger #traininsaneorremainthesame #witnessthefitness #fitness #gymlife #gymaddict #girlswholift #instafitness #instafit #bodywork #icaniwill #fitnessaddict #fitfam
i think this was in may or june lol
i think this was in may or june lol
#MACFitness 💪💪💨
Tuesday #Circuits

#Strength #Conditioning #Endurance

Warm Up 💪💪💨
Light Dumbbell Exercises ✔

Main Gym Circuits 💪💪💨
Warm Up Set 💯

60 Shoulders Press - 60 Press Ups ✔
60 Curls - 60 Press Ups ✔
60 Flyers - 60 Press Ups ✔

Press Up Circuit 💪💪💨
25 Sets... 10 Reps Per Round ✔

6 Rounds Weighted Bar 💪💪💨
24 Reps Per Round 💯

6 Shoulder Press ✔ 6 Upright Rows ✔
6 Flyers ✔  6 Curls ✔

300 Rep Conditioning Circuit 💪💪💨
100 Tricep Dips On The Bench ✔
100 Body Weighted Dips ✔
100 Elevated Press Ups ✔

3 Sets Of Walking Press Ups 💪💪💨 Core/Ab Circuit 100 Reps 💪💪💨
50 X Ab Roller ✔
50 X Jack-knives (Medicine Ball) ✔

#Fitness #Motivation #FitFam
#Goals #Results #BeMore #DoMore
#OnlyGetOutWhatYouPutIn 
#TrainInsaneOrRemainTheSame #FitnessMotivation #MotivatedMindset #GymMotivation #fitfam #Health #Exercise
#MACFitness  💪💪💨 Tuesday #Circuits  #Strength  #Conditioning  #Endurance  Warm Up 💪💪💨 Light Dumbbell Exercises ✔ Main Gym Circuits 💪💪💨 Warm Up Set 💯 60 Shoulders Press - 60 Press Ups ✔ 60 Curls - 60 Press Ups ✔ 60 Flyers - 60 Press Ups ✔ Press Up Circuit 💪💪💨 25 Sets... 10 Reps Per Round ✔ 6 Rounds Weighted Bar 💪💪💨 24 Reps Per Round 💯 6 Shoulder Press ✔ 6 Upright Rows ✔ 6 Flyers ✔ 6 Curls ✔ 300 Rep Conditioning Circuit 💪💪💨 100 Tricep Dips On The Bench ✔ 100 Body Weighted Dips ✔ 100 Elevated Press Ups ✔ 3 Sets Of Walking Press Ups 💪💪💨 Core/Ab Circuit 100 Reps 💪💪💨 50 X Ab Roller ✔ 50 X Jack-knives (Medicine Ball) ✔ #Fitness  #Motivation  #FitFam  #Goals  #Results  #BeMore  #DoMore  #OnlyGetOutWhatYouPutIn  #TrainInsaneOrRemainTheSame  #FitnessMotivation  #MotivatedMindset  #GymMotivation  #fitfam  #Health  #Exercise 
#MACFitness 💪💪💨
Tuesday #Circuits

#Strength #Conditioning #Endurance

Warm Up 💪💪💨
Light Dumbbell Exercises ✔

Main Gym Circuits 💪💪💨
Warm Up Set 💯

60 Shoulders Press - 60 Press Ups ✔
60 Curls - 60 Press Ups ✔
60 Flyers - 60 Press Ups ✔

Press Up Circuit 💪💪💨
25 Sets... 10 Reps Per Round ✔

6 Rounds Weighted Bar 💪💪💨
24 Reps Per Round 💯

6 Shoulder Press ✔ 6 Upright Rows ✔
6 Flyers ✔  6 Curls ✔

300 Rep Conditioning Circuit 💪💪💨
100 Tricep Dips On The Bench ✔
100 Body Weighted Dips ✔
100 Elevated Press Ups ✔

3 Sets Of Walking Press Ups 💪💪💨 Core/Ab Circuit 100 Reps 💪💪💨
50 X Ab Roller ✔
50 X Jack-knives (Medicine Ball) ✔

#Fitness #Motivation #FitFam
#Goals #Results #BeMore #DoMore
#OnlyGetOutWhatYouPutIn 
#TrainInsaneOrRemainTheSame #FitnessMotivation #MotivatedMindset #GymMotivation #fitfam #Health #Exercise
#MACFitness  💪💪💨 Tuesday #Circuits  #Strength  #Conditioning  #Endurance  Warm Up 💪💪💨 Light Dumbbell Exercises ✔ Main Gym Circuits 💪💪💨 Warm Up Set 💯 60 Shoulders Press - 60 Press Ups ✔ 60 Curls - 60 Press Ups ✔ 60 Flyers - 60 Press Ups ✔ Press Up Circuit 💪💪💨 25 Sets... 10 Reps Per Round ✔ 6 Rounds Weighted Bar 💪💪💨 24 Reps Per Round 💯 6 Shoulder Press ✔ 6 Upright Rows ✔ 6 Flyers ✔ 6 Curls ✔ 300 Rep Conditioning Circuit 💪💪💨 100 Tricep Dips On The Bench ✔ 100 Body Weighted Dips ✔ 100 Elevated Press Ups ✔ 3 Sets Of Walking Press Ups 💪💪💨 Core/Ab Circuit 100 Reps 💪💪💨 50 X Ab Roller ✔ 50 X Jack-knives (Medicine Ball) ✔ #Fitness  #Motivation  #FitFam  #Goals  #Results  #BeMore  #DoMore  #OnlyGetOutWhatYouPutIn  #TrainInsaneOrRemainTheSame  #FitnessMotivation  #MotivatedMindset  #GymMotivation  #fitfam  #Health  #Exercise 
Here is the true to everyone who think that the day will come when you're done...
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You will never be done! Your Fitness will never be 'done'... Everyday you have to learn new things about your body, your technique or whatever...
.
It tooks 3 years with much ups and even more downs, to find the best program FOR ME to make progress ... BUT I know that next week everything could be different. .
And I will expect the new lessons with joy❗💪☀
.
#crossfitgermany #crossfit #crossfitter #gym #weightlifting #mallorca #traininsaneorremainthesame #blockhqmallorca #strong #crossfitgirls #stronggirls #crossfitlifestyle #reebokgermany #travel #wod #justdoit #hiit #health #progress
Here is the true to everyone who think that the day will come when you're done... . You will never be done! Your Fitness will never be 'done'... Everyday you have to learn new things about your body, your technique or whatever... . It tooks 3 years with much ups and even more downs, to find the best program FOR ME to make progress ... BUT I know that next week everything could be different. . And I will expect the new lessons with joy❗💪☀ . #crossfitgermany  #crossfit  #crossfitter  #gym  #weightlifting  #mallorca  #traininsaneorremainthesame  #blockhqmallorca  #strong  #crossfitgirls  #stronggirls  #crossfitlifestyle  #reebokgermany  #travel  #wod  #justdoit  #hiit  #health  #progress 
Gains for days! Killer superset for back pump 😂💯
Chasing the gorilla gainz
Gains for days! Killer superset for back pump 😂💯 Chasing the gorilla gainz
i love how the powder just flies everywhere @ellieeflips 😍
i love how the powder just flies everywhere @ellieeflips 😍
Nytt treningsutstyr og oppussing av treningsrommet på Høgtun! Nå skal det trenes! Sugen på et år med trening og kos, fjellturer og treningsleir i Spania? Søk Maxpuls Spania www.hogtun.no #høgtunfhs #maxpulsklassen Følg: @maxpulsklassen #utholdenhetslinje #langrenn #sykkel #løping #crossfit #maxstyrke #triatlon #svømminf#g #friluftsliv #topptur #dittdrømmeår #traininsaneorremainthesame
I’ll be honest, when I’m scrolling through Instagram and I see gym selfies where the subject looks pristine 💄📸, I can’t help but wonder if they have actually pushed themselves or if they’re just going through the motions 🤷🏼‍♂️ - this photo 👆🏼 is why you don’t see me posting gym selfies, because generally I end up looking like this after training and no one needs to see that!
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Week 2 after being reprogrammed 🤖 by @tommcmahonpt - with the focus for this period being to build upon what we’ve already achieved with cardiovascular fitness and body fat loss and to try to add some more all round strength 💪🏼
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Today’s session included a particularly nasty finisher for time of 2000m ski erg / 50 push ups / 1 mile on the curved runner, horrific and left me looking like this 💦🧔🏼🤢 , BUT the important thing is it was 44 seconds quicker than last week 👊🏼
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#anatomy37 #tommcmahonpt #teamkitbrix #trainhardraceeasy #sweat #sweaty #workout #fitness #weights #weighttraining #cardio #cardiovascular #consistency #keepittogether #fitnessgoals #gym #ocrathlete #traininsaneorremainthesame #fitnessmotivation #skierg #gymselfie #ocrtraining
I’ll be honest, when I’m scrolling through Instagram and I see gym selfies where the subject looks pristine 💄📸, I can’t help but wonder if they have actually pushed themselves or if they’re just going through the motions 🤷🏼‍♂️ - this photo 👆🏼 is why you don’t see me posting gym selfies, because generally I end up looking like this after training and no one needs to see that! . Week 2 after being reprogrammed 🤖 by @tommcmahonpt - with the focus for this period being to build upon what we’ve already achieved with cardiovascular fitness and body fat loss and to try to add some more all round strength 💪🏼 . Today’s session included a particularly nasty finisher for time of 2000m ski erg / 50 push ups / 1 mile on the curved runner, horrific and left me looking like this 💦🧔🏼🤢 , BUT the important thing is it was 44 seconds quicker than last week 👊🏼 . #anatomy37  #tommcmahonpt  #teamkitbrix  #trainhardraceeasy  #sweat  #sweaty  #workout  #fitness  #weights  #weighttraining  #cardio  #cardiovascular  #consistency  #keepittogether  #fitnessgoals  #gym  #ocrathlete  #traininsaneorremainthesame  #fitnessmotivation  #skierg  #gymselfie  #ocrtraining