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#Day30!! of the #30for30 #30DayPushupChallenge I have really enjoyed this challenge and am very happy with how I pushed myself to keep it interesting and to see what I was capable of. A big thanks to @cocobean1414 & @descendant_of_wingchun for asking me to join them. 🙏💪
Also to everyone that helped along the way or made suggestions I truly appreciate it! 💯
Today's offering came from the evil minds of @arayahealth & @sveneray . Thanks @g0rillaq for the assist. And of course to @limitless_fitness37 for getting me to this level of craziness and insanity. 😁
@putinyourreps
@worldgymscarborough
#30daychallenge #pushups #extremepushups #raisethebar #pushtheenvelope #beastmode
#Day30 !! of the #30for30  #30DayPushupChallenge  I have really enjoyed this challenge and am very happy with how I pushed myself to keep it interesting and to see what I was capable of. A big thanks to @cocobean1414 & @descendant_of_wingchun for asking me to join them. 🙏💪 Also to everyone that helped along the way or made suggestions I truly appreciate it! 💯 Today's offering came from the evil minds of @arayahealth & @sveneray . Thanks @g0rillaq for the assist. And of course to @limitless_fitness37 for getting me to this level of craziness and insanity. 😁 @putinyourreps @worldgymscarborough #30daychallenge  #pushups  #extremepushups  #raisethebar  #pushtheenvelope  #beastmode 
Mid set between curls and your bestie comes in at the right moment👏 Serious shout out to @unlifter for always capturing these kinda moments❤Takes my breath away.

Pretty much me in my zone with bad ass music blazing, blood pumping...grinding out a killer superset. I always seem to forget who can be watching💪🙈 Operation delts and arms made by coach is underway. Gotta get these baby to grow... I think it's working.
Mid set between curls and your bestie comes in at the right moment👏 Serious shout out to @unlifter for always capturing these kinda moments❤Takes my breath away. Pretty much me in my zone with bad ass music blazing, blood pumping...grinding out a killer superset. I always seem to forget who can be watching💪🙈 Operation delts and arms made by coach is underway. Gotta get these baby to grow... I think it's working.
"Come with every wound and every woman you’ve ever loved; every lie you’ve ever told and whatever it is that keeps you up at night. Every mouth you’ve punched in, all the blood you’ve ever tasted. Come with every enemy you’ve ever made and all the family you’ve ever buried and every dirty thing you’ve ever done; every drink that’s burnt your throat and every morning you’ve woken with nothing and no one. Come with all your loss, your regrets, sins, memories, black outs, secrets. I’ve never seen anything more beautiful than you."-Warsan Shire 
@framingfigure photography
"Come with every wound and every woman you’ve ever loved; every lie you’ve ever told and whatever it is that keeps you up at night. Every mouth you’ve punched in, all the blood you’ve ever tasted. Come with every enemy you’ve ever made and all the family you’ve ever buried and every dirty thing you’ve ever done; every drink that’s burnt your throat and every morning you’ve woken with nothing and no one. Come with all your loss, your regrets, sins, memories, black outs, secrets. I’ve never seen anything more beautiful than you."-Warsan Shire @framingfigure photography
Life is hard sometimes.. but giving up won’t make it any better 🙏🏽🔥
Stay Strong You Guys 🔥💪🏽
⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️
#npc #ifbb #bodybuilding #bodybuilder #mensphysique #powerlifting #powerlift #scnpc #workout #training #gym #fitness #aesthetics #nutrition #muscle #motivation #health #flex #fusionmuscle #fusionfam #trainpastthepain #insanelabz #jointheasylum #ryderwear #teamryderwear #omnicompression #teamhobbs #lefitness #offseason
Life is hard sometimes.. but giving up won’t make it any better 🙏🏽🔥 Stay Strong You Guys 🔥💪🏽 ⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️ #npc  #ifbb  #bodybuilding  #bodybuilder  #mensphysique  #powerlifting  #powerlift  #scnpc  #workout  #training  #gym  #fitness  #aesthetics  #nutrition  #muscle  #motivation  #health  #flex  #fusionmuscle  #fusionfam  #trainpastthepain  #insanelabz  #jointheasylum  #ryderwear  #teamryderwear  #omnicompression  #teamhobbs  #lefitness  #offseason 
Ther r always those that r less than wat they shld b, & then ther r those that go the extra mile to b fuckin grimy! I’ll tell anyone & everyone keep calm & let karma get at them until u can with out risk of further coming ur way!! 😉 As always ppl no matter wat the trial or tribulations take it with a smile. Jus plan big & b ready wen u get ur chance!!😁 Hope all Hav bin havin a damm good fuckin day an staying clear of the assholes of the world today. 😎
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Ther r always those that r less than wat they shld b, & then ther r those that go the extra mile to b fuckin grimy! I’ll tell anyone & everyone keep calm & let karma get at them until u can with out risk of further coming ur way!! 😉 As always ppl no matter wat the trial or tribulations take it with a smile. Jus plan big & b ready wen u get ur chance!!😁 Hope all Hav bin havin a damm good fuckin day an staying clear of the assholes of the world today. 😎 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Squat Day complete! ✔️
Today’s workout definitely kicked my ass, but in the best way 👌🏼 New routine is still going well, steadily but surely making progress!

#squat #lift #goals #operationgetlean #dieting #progress #girlswhosquat #hardworkpaysoff #mightymouse #powerlifting
4 weeks. You better come to the point as a man that if you get beat by someone, you better get beat by someone that is just purely more talented than you. You better not get beat because you beat yourself. A real man in the dark when nobody watching puts in work. •
Be phenomenal or be forgotten •
#fitness #bodybuilding #workhustlekill #killeverything #relentless #fearnoman #theathlete #thewarrior #theartist #beunstoppable #trainharderthanme #trainpastthepain #npcbodybuilding #npcmaxmuscle #dontcallitacomeback #giantkiller
4 weeks. You better come to the point as a man that if you get beat by someone, you better get beat by someone that is just purely more talented than you. You better not get beat because you beat yourself. A real man in the dark when nobody watching puts in work. • Be phenomenal or be forgotten • #fitness  #bodybuilding  #workhustlekill  #killeverything  #relentless  #fearnoman  #theathlete  #thewarrior  #theartist  #beunstoppable  #trainharderthanme  #trainpastthepain  #npcbodybuilding  #npcmaxmuscle  #dontcallitacomeback  #giantkiller 
Tuesday Hugeday...time to get there! #fusionmuscle #fusionfam #trainpastthepain #aroundtheopa
This winter I'm focusing where I've been lacking, working on those Boulder shoulders! #shoulders  #gym #fitness #health #physique  #bulkingseason  #trainpastthepain #ontariofit #bodybuilding #followme
🔴HOW BAD DO YOU WANT IT🔴
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Idk about you ,but I'm giving this life and this second chance everything i got , after not being able to train for 1 year and half , I'm fucking killing it , leaving it all out on the table no stone unturned. Thank you @mr_bert_Mia for that brutal leg workout holy shit was that intense . -
POWERED BY :@bigdogsupps! !!!
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#workoutwiththebest#wolverine#gotabbs#motivation#noexcuses#bodybuilding#monday#legday#punped#throwingup#procard#trainpastthepain#ripped#dedicated#bigdog#athletes @luimarco
🔴HOW BAD DO YOU WANT IT🔴 - Idk about you ,but I'm giving this life and this second chance everything i got , after not being able to train for 1 year and half , I'm fucking killing it , leaving it all out on the table no stone unturned. Thank you @mr_bert_Mia for that brutal leg workout holy shit was that intense . - POWERED BY :@bigdogsupps! !!! - #workoutwiththebest #wolverine #gotabbs #motivation #noexcuses #bodybuilding #monday #legday #punped #throwingup #procard #trainpastthepain #ripped #dedicated #bigdog #athletes  @luimarco
What do you think?! 😱 Tag Your Friend To Show That IT IS Possible!
Follow @FatlossFanatic for more! 👌 📸 Credit @maddielenihan
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"Started my weightloss journey back in January of this year. I have struggled with losing weight for years and have never been able to stick to something!
I decided I needed to make a change other wise I would be shortening my life expectancy. I was unhappy, miserable and hated my life. I also hated summer because I was so self conscious! But now I cannot wait for summer 😍😍 I have lost 25kg in 8 months, there are no tricks. Just eating healthy and working out! This is a lifestyle. If you wantTo eat cake then bloody eat cake! It's all about balance. Please send me a message if you have any questions I would love to answer them and help in any way I can 😘😘"
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What do you think?! 😱 Tag Your Friend To Show That IT IS Possible! Follow @FatlossFanatic for more! 👌 📸 Credit @maddielenihan --- "Started my weightloss journey back in January of this year. I have struggled with losing weight for years and have never been able to stick to something! I decided I needed to make a change other wise I would be shortening my life expectancy. I was unhappy, miserable and hated my life. I also hated summer because I was so self conscious! But now I cannot wait for summer 😍😍 I have lost 25kg in 8 months, there are no tricks. Just eating healthy and working out! This is a lifestyle. If you wantTo eat cake then bloody eat cake! It's all about balance. Please send me a message if you have any questions I would love to answer them and help in any way I can 😘😘" ---
That was yesterday & Seems like it’s going to b one of those days again today, but I’m still going to find a reason to laugh an say fuck it that way too!! U might b under some shit, but u don’t hav to let it keep ther. Like always ppl Hav a great fuckin day & no matter wat life’s lil bullshit throws at u. Kno u can handle it & giv it a fuckin wink an a smile as u do jus to piss it off!😉😁
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
That was yesterday & Seems like it’s going to b one of those days again today, but I’m still going to find a reason to laugh an say fuck it that way too!! U might b under some shit, but u don’t hav to let it keep ther. Like always ppl Hav a great fuckin day & no matter wat life’s lil bullshit throws at u. Kno u can handle it & giv it a fuckin wink an a smile as u do jus to piss it off!😉😁 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Fun hook lat pulls from today’s back session. With these C-hook handles you can rotate your hands to hit whatever part of the lat you like. If you find a gym that has these, definitely get some sets in! - @tnrfitness

#mondaygrind #mondayface #mondayinspiration #mondayworkout #backday #lats #latpulldowns #gameon #athletelife #girlboss #girlwithmuscle #girlswithguns #girlgains #beastingit #beastmodebarbie #beastmodeactivated #grindharder #grinddontstop #grindz #grinddaily #balanced #balancedbody #strengthen #strengthcoach #strengthandconditioning #strongbody #powerbuilding #powerliftingmotivation #classicbodybuilding #notstrongforagirljuststrong
Fun hook lat pulls from today’s back session. With these C-hook handles you can rotate your hands to hit whatever part of the lat you like. If you find a gym that has these, definitely get some sets in! - @tnrfitness #mondaygrind  #mondayface  #mondayinspiration  #mondayworkout  #backday  #lats  #latpulldowns  #gameon  #athletelife  #girlboss  #girlwithmuscle  #girlswithguns  #girlgains  #beastingit  #beastmodebarbie  #beastmodeactivated  #grindharder  #grinddontstop  #grindz  #grinddaily  #balanced  #balancedbody  #strengthen  #strengthcoach  #strengthandconditioning  #strongbody  #powerbuilding  #powerliftingmotivation  #classicbodybuilding  #notstrongforagirljuststrong 
#trainpastthepain it's all in your head #fit #hunger
Sometimes I feel like giving up , then I remember I have a lot of fucker to prove wrong... #bodybuilding #pump #gains #growth #trainpastthepain #asthetic  #fitfam #fitness #goals #posing #posedown #practice #teamcorbett #ontariomuscle #canadianmuscle #flex #muscle #bodybuilders #health #picoftheday #tattoo #bodybuildingmotivation #nationalchestday #gym @bodybuildercorbett @beyondbasicsfitness
Last meal of the day! Meal 5/6 for me today which is a step up from last week! Bye bye stomach inflammation, hello FOOOOOD! 🍳🍅
Adding salsa to my food has become a new favourite thanks to @colindrennan6 and seeing his yummy creations 😊

#food #ilovefood #backontrack #hellofood #protein #mmmeggs #salsa #cleaneating #hardworkpaysoff
Funday Monday.....it’s always a fun day when training legs #teamkaboam 🤣 .
Today’s exercise: good mornings on the hack machine - 3 sets x 15 reps 🍑🍑🍑
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Xframe is blowing my mind y’all. Freakin’ love it #morethanjustahobby @fusionmuscle 👍
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#fitover40
#eatclean
#fitfood
#nutrition
#fitnessmotivation
#fitspo
#getfit
#goalsetting
#youcandoit
#trainhard
#noexcuses
#cardio
#fitfam
#fitlife
#fitnessaddict
#girlswholift
#nopainnogain
#sweat
#weighttraining
#health
#aroundtheopa
#workout
#motivation
#trainingvideo
#legday
#trainpastthepain
#video
#videos
Funday Monday.....it’s always a fun day when training legs #teamkaboam  🤣 . Today’s exercise: good mornings on the hack machine - 3 sets x 15 reps 🍑🍑🍑 . . Xframe is blowing my mind y’all. Freakin’ love it #morethanjustahobby  @fusionmuscle 👍 . . #fitover40  #eatclean  #fitfood  #nutrition  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #youcandoit  #trainhard  #noexcuses  #cardio  #fitfam  #fitlife  #fitnessaddict  #girlswholift  #nopainnogain  #sweat  #weighttraining  #health  #aroundtheopa  #workout  #motivation  #trainingvideo  #legday  #trainpastthepain  #video  #videos 
Nothing like a good pump to make all your problems go away.  It’s amazing how much you can fill out with the right nutrition.  Pics are 4 days apart.  Finally eating properly again.  #gymlife #trainpastthepain #battlingliverdisease #neverstopfighting
Happy Monday all!

It's been a bit of a struggle today as I've found a lovely cold that's been hassling me all day. Started Saturday night and it's gotta be the worst when you can't take anything to help! 
I did manage to get in some meal prep yesterday still. Made some of my favorite salmon and paired it with quinoa and baked veggies. Also made a stirfry dish for my suppers since my hubby will be gone all week hunting. Just gotta worry about the cute kidlets for the week now. Who else got their meals prepped and ready yesterday?! #mealprep #mealpreptosuccess #healthy #cleaneating #healthyrecipes #fitpregnancy #healthybabe #fitlifestyle #fitness #fitnessaddict #fitfam #fitnessjourney #fitwomen #fitspiration #shredz #hardwork #noexcuses #trainpastthepain #strength #shredded #girlswithmuscle #girlswholift #liftheavy #weighttraining #beastmode #gymrat #gymaddict #dedication #determination #motivation
Happy Monday all! It's been a bit of a struggle today as I've found a lovely cold that's been hassling me all day. Started Saturday night and it's gotta be the worst when you can't take anything to help! I did manage to get in some meal prep yesterday still. Made some of my favorite salmon and paired it with quinoa and baked veggies. Also made a stirfry dish for my suppers since my hubby will be gone all week hunting. Just gotta worry about the cute kidlets for the week now. Who else got their meals prepped and ready yesterday?! #mealprep  #mealpreptosuccess  #healthy  #cleaneating  #healthyrecipes  #fitpregnancy  #healthybabe  #fitlifestyle  #fitness  #fitnessaddict  #fitfam  #fitnessjourney  #fitwomen  #fitspiration  #shredz  #hardwork  #noexcuses  #trainpastthepain  #strength  #shredded  #girlswithmuscle  #girlswholift  #liftheavy  #weighttraining  #beastmode  #gymrat  #gymaddict  #dedication  #determination  #motivation 
Good friends are hard to come by... let alone good friends that are crazy enough to live this bodybuilding lifestyle as consistently as you do! Blessed to make these gains with my boy @tony_sc1 🔥
Stay Strong You Guys 🔥💪🏽
⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️
#npc #ifbb #bodybuilding #bodybuilder #mensphysique #powerlifting #powerlift #scnpc #workout #training #gym #fitness #aesthetics #nutrition #muscle #motivation #health #flex #fusionmuscle #fusionfam #trainpastthepain #insanelabz #jointheasylum #ryderwear #teamryderwear #omnicompression #teamhobbs #lefitness #chestday
Good friends are hard to come by... let alone good friends that are crazy enough to live this bodybuilding lifestyle as consistently as you do! Blessed to make these gains with my boy @tony_sc1 🔥 Stay Strong You Guys 🔥💪🏽 ⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️ #npc  #ifbb  #bodybuilding  #bodybuilder  #mensphysique  #powerlifting  #powerlift  #scnpc  #workout  #training  #gym  #fitness  #aesthetics  #nutrition  #muscle  #motivation  #health  #flex  #fusionmuscle  #fusionfam  #trainpastthepain  #insanelabz  #jointheasylum  #ryderwear  #teamryderwear  #omnicompression  #teamhobbs  #lefitness  #chestday 
Pre-workout + Angry Music works fine too
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Have a great workout all 💪💪
Pre-workout + Angry Music works fine too 👊💥👊💥 • Have a great workout all 💪💪
Legs Legs Legs 👉🔥🔥🔥🔥 #neverskiplegday #squatsfordays 
Awesome session tonight 💪💪 I eased off the heavy lifts for squats 5 x 8 👉175kg #nohidingplace #strength #power #quadzilla #wheels 
It felt good 💪could've took it up 👉185💥💥#progress 
Followed this with 5 x 12 leg press 500kg #hardworkonly 
Then lots of volume 30/40 reps at everything 👉leg extension 👉hamstring curls 👉DB straight leg deadlifts 👉squat jumps 💥💥💥 #legsworkout #legdaybaby #legsonfire #strongereveryday #bodybuildingmotivation #bodybuilding #rugbyplayer 👉 @beardstronguk 👉 @omgthebody 👉 #personaltrainer #coach #fit_over_40 #43 #findyour💯 #findyourfuck 
#trainpastthepain 
#trainlikeyourenemyiswatching
Legs Legs Legs 👉🔥🔥🔥🔥 #neverskiplegday  #squatsfordays  Awesome session tonight 💪💪 I eased off the heavy lifts for squats 5 x 8 👉175kg #nohidingplace  #strength  #power  #quadzilla  #wheels  It felt good 💪could've took it up 👉185💥💥#progress  Followed this with 5 x 12 leg press 500kg #hardworkonly  Then lots of volume 30/40 reps at everything 👉leg extension 👉hamstring curls 👉DB straight leg deadlifts 👉squat jumps 💥💥💥 #legsworkout  #legdaybaby  #legsonfire  #strongereveryday  #bodybuildingmotivation  #bodybuilding  #rugbyplayer  👉 @beardstronguk 👉 @omgthebody 👉 #personaltrainer  #coach  #fit_over_40  #43  #findyour 💯 #findyourfuck  #trainpastthepain  #trainlikeyourenemyiswatching 
#Day29 of the #30for30 #30DayPushupChallenge This may be my most extreme attempt so far. Forgive me for not locking out on #30. I call this one #3BarbellsAndADumbbell 😳 thanks @chescamiranda for the setup assist and @descendant_of_wingchun for his cameo appearance 🙌👊
@cocobean1414 
@putinyourreps
@worldgymscarborough
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#30daychallenge #pushups #extremepushups #raisethebar #pushtheenvelope #motivated #trainhard #focused #focus #strength #workout #gymlife #fit #trainpastthepain #beastmode #gainz #gaintrain #fitness #healthy #healthylifestyle #worldgym #hardestworkerintheroom 
#wheresuccesshappens #achievelegendarysuccess
#TheRoadTo40
#Day29  of the #30for30  #30DayPushupChallenge  This may be my most extreme attempt so far. Forgive me for not locking out on #30 . I call this one #3BarbellsAndADumbbell  😳 thanks @chescamiranda for the setup assist and @descendant_of_wingchun for his cameo appearance 🙌👊 @cocobean1414 @putinyourreps @worldgymscarborough . #30daychallenge  #pushups  #extremepushups  #raisethebar  #pushtheenvelope  #motivated  #trainhard  #focused  #focus  #strength  #workout  #gymlife  #fit  #trainpastthepain  #beastmode  #gainz  #gaintrain  #fitness  #healthy  #healthylifestyle  #worldgym  #hardestworkerintheroom  #wheresuccesshappens  #achievelegendarysuccess  #TheRoadTo40 
Hahah great post by @leenbodysystems!! #Repost @leenbodysystems (@get_repost)
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Don’t b that daddy!! If ur gona talk shit Hav ur own!! 🤣😂🤣Hope all r havin a great day! That grind is hard, but hopefully ur more so! Kick some ass make it ur own!💪🏾
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Hahah great post by @leenbodysystems!! #Repost  @leenbodysystems (@get_repost) ・・・ Don’t b that daddy!! If ur gona talk shit Hav ur own!! 🤣😂🤣Hope all r havin a great day! That grind is hard, but hopefully ur more so! Kick some ass make it ur own!💪🏾 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Don’t b that daddy!! If ur gona talk shit Hav ur own!! 🤣😂🤣Hope all r havin a fuckin great day! That grind is hard, but hopefully ur more so! Kick some ass make it ur own!💪🏾
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Don’t b that daddy!! If ur gona talk shit Hav ur own!! 🤣😂🤣Hope all r havin a fuckin great day! That grind is hard, but hopefully ur more so! Kick some ass make it ur own!💪🏾 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
💥R.P.T (AKA) Rest Pause Training. This form of of training puts a lot of tension on your muscles, and will help put on size. It's an amazing way to do incline dumbbell flyes!💥
#chest #inclinedumbellflyes #restpause #trainpastthepain #tip #monday #mondaymotivation  #fitfam  #fitnessmotivation  #motivation  #IronFaction  #gymlife #strength #gains #workhard #noexcuses #igfitness #dailyfitnessinspiration #lift #hardwork #legionofboom #1stphormathletesearch #bethe1 #wedothework
💥R.P.T (AKA) Rest Pause Training. This form of of training puts a lot of tension on your muscles, and will help put on size. It's an amazing way to do incline dumbbell flyes!💥 #chest  #inclinedumbellflyes  #restpause  #trainpastthepain  #tip  #monday  #mondaymotivation  #fitfam  #fitnessmotivation  #motivation  #IronFaction  #gymlife  #strength  #gains  #workhard  #noexcuses  #igfitness  #dailyfitnessinspiration  #lift  #hardwork  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework 
Woke up feeling tighter and rejuvenated after yesterday's high day👊 Feeling the motivation  after having such a wonderful day of food AND conversations with people who inspire me on the daily.

Especially with my teammate @aliciaamac who I admire so much💕Seriously...this girl is a taaank, absolute #goals. Fav part: After rekindling my love for FRUITLOOPS and completely having a mini meltdown of happy tears😳❤...we literally discussed our common love for these dang things and it made me instantly adore her so much more💪Who knew cereal OR any of the amazing foods I had yesterday could have such a positive effect like that🙈!! Thanks coach @jodiboam for starting a new obsession that's for sure 😅👌 !

I have a feeling it's going to be a great week ahead and I can't wait to make the best of it❤ So happy Monday to you all, let's make things happen😗✌!!!
Woke up feeling tighter and rejuvenated after yesterday's high day👊 Feeling the motivation after having such a wonderful day of food AND conversations with people who inspire me on the daily. Especially with my teammate @aliciaamac who I admire so much💕Seriously...this girl is a taaank, absolute #goals . Fav part: After rekindling my love for FRUITLOOPS and completely having a mini meltdown of happy tears😳❤...we literally discussed our common love for these dang things and it made me instantly adore her so much more💪Who knew cereal OR any of the amazing foods I had yesterday could have such a positive effect like that🙈!! Thanks coach @jodiboam for starting a new obsession that's for sure 😅👌 ! I have a feeling it's going to be a great week ahead and I can't wait to make the best of it❤ So happy Monday to you all, let's make things happen😗✌!!!
Bulk season off to a good start. 210 lbs and counting 💪💪 #bulkingseason #letsgetit #gym #fitness #trainpastthepain #hibernation #ontariofit  #physique #cantstopwontstop
Haven’t tried a heavier low bar squat in while as I’ve been focusing on high bar. Tried out a single with 365 yesterday and moved well 🙌🏻
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www.naturalbodybuildingsource.com

#onlinecoach #contestprep #abs #shredded #picoftheday #natty #naturalbodybuilding #classicbodybuilding #bodybuilding #figure #bikini #physique #aesthetics #champion #goals #coach #training #fitspo #igfitfam #transformation #guyswholift #girlswholift #iifym #ifbb #squat #bench #deadlift #trainpastthepain #fusionfam #fusionmuscle @fusionmuscle @trainpastthepain @fusionfam
Haven’t tried a heavier low bar squat in while as I’ve been focusing on high bar. Tried out a single with 365 yesterday and moved well 🙌🏻 . . . . . www.naturalbodybuildingsource.com #onlinecoach  #contestprep  #abs  #shredded  #picoftheday  #natty  #naturalbodybuilding  #classicbodybuilding  #bodybuilding  #figure  #bikini  #physique  #aesthetics  #champion  #goals  #coach  #training  #fitspo  #igfitfam  #transformation  #guyswholift  #girlswholift  #iifym  #ifbb  #squat  #bench  #deadlift  #trainpastthepain  #fusionfam  #fusionmuscle  @fusionmuscle @trainpastthepain @fusionfam
So apparently I forgot to post a Selfie Thingy yesterday or something I don't know. I hope you can find it in your heart to forgive me.  #AnotherDamnSelfie For @dandelions_and_backroads @pickles175 @momoffour_xoxo #BeardsOfInstagram #BeardGains #FusionMuscle #TrainPastThePain
Time to feed: Chicken, White Potato and Cucumber with Cayenne Pepper and @waldenfarms_sa Zero carb BBQ sauce. A good old cup of tea (no sugar, no milk) to top it off. I'm heading towards 5 weeks out from IFBB Summer Bodies. I'm still struggling to get rid of stubborn fat on my mid and lower back. @jacoventer1 is going to take me for posing practice starting this week, as you can imagine, posing for a Powerlifter is a challenge and feels extremely unnatural. Overall, I'm feeling good and enjoying the journey. To my friends who are also prepping for this show, we're almost there! Pain is temporary, victory is eternal. Respek.

#SSN #SSNONLINE #Powerlifting #instapowerlifting #deadlift #pwrlft #Bodybuilding #fitness #gym #bodybuilder #trainpastthepain #instagood #workout #instalike #instagood #follow #gym #followforfollow  #motivation #eatclean #muscle #doyoueven #instadaily #IFBB #BBSA #picoftheday #fitfam #shredz #motivation #strongman #abs #sixpack #ciconnepharma @ssnonline
Time to feed: Chicken, White Potato and Cucumber with Cayenne Pepper and @waldenfarms_sa Zero carb BBQ sauce. A good old cup of tea (no sugar, no milk) to top it off. I'm heading towards 5 weeks out from IFBB Summer Bodies. I'm still struggling to get rid of stubborn fat on my mid and lower back. @jacoventer1 is going to take me for posing practice starting this week, as you can imagine, posing for a Powerlifter is a challenge and feels extremely unnatural. Overall, I'm feeling good and enjoying the journey. To my friends who are also prepping for this show, we're almost there! Pain is temporary, victory is eternal. Respek. #SSN  #SSNONLINE  #Powerlifting  #instapowerlifting  #deadlift  #pwrlft  #Bodybuilding  #fitness  #gym  #bodybuilder  #trainpastthepain  #instagood  #workout  #instalike  #instagood  #follow  #gym  #followforfollow  #motivation  #eatclean  #muscle  #doyoueven  #instadaily  #IFBB  #BBSA  #picoftheday  #fitfam  #shredz  #motivation  #strongman  #abs  #sixpack  #ciconnepharma  @ssnonline
Usque Ad Finem 
#gym#train#trainpastthepain#bodybuilding#bodystore#workhard#viking#xenios @xeniosusa #italy#instagood @fusionbodybuilding
Grind bell has gone off back to biz & hopefully back on track for all. Good mornin pp! Another day another week another chance to keep that progress train movin or put it back on track. Either way opportunities to reach that goal & or make that dream happen r ther. We r still here. Let’s not waste that & make shit happen. Hope all Hav a great fuckin day. & as always jus for shits & giggles let’s go thru today’s challenges with a fuckin smile!😉😁
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Grind bell has gone off back to biz & hopefully back on track for all. Good mornin pp! Another day another week another chance to keep that progress train movin or put it back on track. Either way opportunities to reach that goal & or make that dream happen r ther. We r still here. Let’s not waste that & make shit happen. Hope all Hav a great fuckin day. & as always jus for shits & giggles let’s go thru today’s challenges with a fuckin smile!😉😁 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
#Day28 of the #30for30 #30DayPushupChallenge Tried something a little different tonight, just having fun with it. 
@cocobean1414 
@descendant_of_wingchun
@putinyourreps
@worldgymscarborough
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#30daychallenge #pushups #extremepushups #motivated #trainhard #focused #focus #strength #workout #gymlife #fit #trainpastthepain #beastmode #gainz #gaintrain #fitness #healthy #healthylifestyle #worldgym #hardestworkerintheroom 
#wheresuccesshappens #achievelegendarysuccess
#TheRoadTo40
#Day28  of the #30for30  #30DayPushupChallenge  Tried something a little different tonight, just having fun with it. @cocobean1414 @descendant_of_wingchun @putinyourreps @worldgymscarborough . #30daychallenge  #pushups  #extremepushups  #motivated  #trainhard  #focused  #focus  #strength  #workout  #gymlife  #fit  #trainpastthepain  #beastmode  #gainz  #gaintrain  #fitness  #healthy  #healthylifestyle  #worldgym  #hardestworkerintheroom  #wheresuccesshappens  #achievelegendarysuccess  #TheRoadTo40 
28 weeks now and into my third and final trimester! So crazy how fast it's gone! 
My last doc appt I was up 20lbs, seems to be the one time I'm good at gaining weight! I've still been getting in 5-6 workouts a week for the most part, other than the last few weekends when we've been traveling. Craving chocolate like crazy and giving in pretty much every time!😍 I've had to alter some of my leg workouts more now that this babe has gotten bigger and I find I have to hold onto something for balance when doing any single leg isolation exercises. Make sure you are being careful and leaving out any exercises that could put you or babe at risk. Other than my siatic bothering me a bit, I'm going to keep doing what I can to keep these booty gains.🍑 I'll post a video this week with a few of the glute exercises I've been adding in to my leg day. Hope you all had a good weekend, get ready to kick some butt tomorrow!💪 #glutes #glutebuilding #fitpregnancy #healthybabe #thirdtrimester #fitlifestyle #fitness #fitnessaddict #fitfam #fitnessjourney #fitspo #fitwomen #fitspiration #hardwork #noexcuses #train #trainpastthepain #strength #shredded #girlswithmuscle #girlswholift #liftheavy #weighttraining #beastmode #gymrat #gymaddict #dedication #determination #motivation
28 weeks now and into my third and final trimester! So crazy how fast it's gone! My last doc appt I was up 20lbs, seems to be the one time I'm good at gaining weight! I've still been getting in 5-6 workouts a week for the most part, other than the last few weekends when we've been traveling. Craving chocolate like crazy and giving in pretty much every time!😍 I've had to alter some of my leg workouts more now that this babe has gotten bigger and I find I have to hold onto something for balance when doing any single leg isolation exercises. Make sure you are being careful and leaving out any exercises that could put you or babe at risk. Other than my siatic bothering me a bit, I'm going to keep doing what I can to keep these booty gains.🍑 I'll post a video this week with a few of the glute exercises I've been adding in to my leg day. Hope you all had a good weekend, get ready to kick some butt tomorrow!💪 #glutes  #glutebuilding  #fitpregnancy  #healthybabe  #thirdtrimester  #fitlifestyle  #fitness  #fitnessaddict  #fitfam  #fitnessjourney  #fitspo  #fitwomen  #fitspiration  #hardwork  #noexcuses  #train  #trainpastthepain  #strength  #shredded  #girlswithmuscle  #girlswholift  #liftheavy  #weighttraining  #beastmode  #gymrat  #gymaddict  #dedication  #determination  #motivation 
✖️ @jednorthwomen @themammothmug
✖️ @jednorthwomen @themammothmug
Pommello Warriors push through good pain to get the best results, it’s what makes them champions and sets them apart from the pack. So, keep pushing, keep achieving and keep sweating. #sweatit
Pommello Warriors push through good pain to get the best results, it’s what makes them champions and sets them apart from the pack. So, keep pushing, keep achieving and keep sweating. #sweatit 
Always stay true to yourself & NEVER sacrifice who you are for anyone. @jednorthwomen 
@jed_north 😘👊
Always stay true to yourself & NEVER sacrifice who you are for anyone. @jednorthwomen @jed_north 😘👊
Monster! #Repost @king_of_the_lifts
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Big man, big pull! The Wolfman sinks his teeth into 850 lbs (385 kg)!!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regranned from @thewolfmancolmwoulfe -  385kg / 850lb deadlift on stiff bar.  9 plates.
Final heavy deadlift session before the NZ fitness expo and static monsters. I actually missed this weight about 5mins before this because of messing up my straps so I was pretty happy to come back and hit it. This is also a training pb. My previous best in training being 375kg / 825lb for a single before the arnold aus where I ended up hitting 390kg / 860lb. #powerlifting #deadlift #fusionmuscle #trainpastthepain #fusionfam #kingofthelifts
Monster! #Repost  @king_of_the_lifts ・・・ Big man, big pull! The Wolfman sinks his teeth into 850 lbs (385 kg)!! - Deadlift content updated daily! #KOTL  #QOTL  #kingofthelifts  - @Regranned from @thewolfmancolmwoulfe - 385kg / 850lb deadlift on stiff bar. 9 plates. Final heavy deadlift session before the NZ fitness expo and static monsters. I actually missed this weight about 5mins before this because of messing up my straps so I was pretty happy to come back and hit it. This is also a training pb. My previous best in training being 375kg / 825lb for a single before the arnold aus where I ended up hitting 390kg / 860lb. #powerlifting  #deadlift  #fusionmuscle  #trainpastthepain  #fusionfam  #kingofthelifts 
2nd place at the world obstacle course race championships in blue mountain! If you consider yourself an athlete or warrior or even just tough I dare you to take on an OCR! #bringontherain #ocr #obstaclecourserace #military #firefighters #CAF #ifitaintrainingyouainttraining #CFFCA #lifestyle #trainpastthepain #fun #dead
🔴SUNDAY MOTIVATION🔴
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Just survived a brutal ,heavy , intense arm workout with the monster @losbruhh .. Man you killed me today with all the heavy sets ! But the outcome was well worth it .
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Workout fueled by the one and only @bigdogsupps 👉👉WOLVERINE20
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#fitness#gotabbs#dedicated#Sunday#armday#tricep#motivation#EVERYSTEPHURT #wolverine#igfit#Arabian#nica#monstsr#trainpastthepain#bodybuilding#comeback2017
2 months post show and I love my body 💞 my main goal for this offseason was to have body peace and not hate myself like last year 🙅🏻 life is busy right now, and the last thing I want to is to be hard on myself, the shreds will be back again before I know it 💪🏽 for now loving the thiqqq life and being mind and body positive 🤘🏽💞 #selflove #offseason
2 months post show and I love my body 💞 my main goal for this offseason was to have body peace and not hate myself like last year 🙅🏻 life is busy right now, and the last thing I want to is to be hard on myself, the shreds will be back again before I know it 💪🏽 for now loving the thiqqq life and being mind and body positive 🤘🏽💞 #selflove  #offseason 
If they cannot understand the wildness inside you, they will try to tame it and cage it. Find someone who appreciates the beauty of wild things like you. — Nikita Gill, XIV: READING GRAFFITI
@fusionmuscle 
@fusionmuscle 
@fusionmuscle
If they cannot understand the wildness inside you, they will try to tame it and cage it. Find someone who appreciates the beauty of wild things like you. — Nikita Gill, XIV: READING GRAFFITI @fusionmuscle @fusionmuscle @fusionmuscle
Time is our biggest asset and if you aren't making the best use of yours you'll be left behind. Winners plan carefully in order get where they want to go. Are you planning your week today? If you aren't you're already behind. #fusionmuscle #fusionfam #trainpastthepain #fusionathlete
Time is our biggest asset and if you aren't making the best use of yours you'll be left behind. Winners plan carefully in order get where they want to go. Are you planning your week today? If you aren't you're already behind. #fusionmuscle  #fusionfam  #trainpastthepain  #fusionathlete 
Some dead stop high bar squats.. changing it up for a little variety 🛠.
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www.naturalbodybuildingsource.com

#onlinecoach #contestprep #abs #shredded #picoftheday #natty #naturalbodybuilding #classicbodybuilding #bodybuilding #figure #bikini #physique #aesthetics #champion #coach #training #fitspo #igfitfam #squat #beyourbest #transformation #guyswholift #girlswholift #iifym #ifbb #bench #squat #trainpastthepain #fusionfam #fusionmuscle @fusionmuscle @trainpastthepain @fusionfam
Some dead stop high bar squats.. changing it up for a little variety 🛠. . . . . www.naturalbodybuildingsource.com #onlinecoach  #contestprep  #abs  #shredded  #picoftheday  #natty  #naturalbodybuilding  #classicbodybuilding  #bodybuilding  #figure  #bikini  #physique  #aesthetics  #champion  #coach  #training  #fitspo  #igfitfam  #squat  #beyourbest  #transformation  #guyswholift  #girlswholift  #iifym  #ifbb  #bench  #squat  #trainpastthepain  #fusionfam  #fusionmuscle  @fusionmuscle @trainpastthepain @fusionfam
"Everything gets easier when you stop expecting it to be easy." -Tim Grover
"Everything gets easier when you stop expecting it to be easy." -Tim Grover
Pommello Sweats makes every rep good to the last sweat drop. By adding Pommello Sweats to your #workout routine, you’ll gain lean muscle mass easier, reduce muscle soreness post workout, increase flexibility and detox while you work. We’re the swiss army knife of #athleticapparel! #sweatit 
Model @sachadkins, conceptualized, art directed, shot and photo edited by @smashasmash, hair and make up by  @brittany.sinclair, and animation/sound editing by @calder_schantz_design
Pommello Sweats makes every rep good to the last sweat drop. By adding Pommello Sweats to your #workout  routine, you’ll gain lean muscle mass easier, reduce muscle soreness post workout, increase flexibility and detox while you work. We’re the swiss army knife of #athleticapparel ! #sweatit  Model @sachadkins, conceptualized, art directed, shot and photo edited by @smashasmash, hair and make up by @brittany.sinclair, and animation/sound editing by @calder_schantz_design