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Being ashamed of your past is absolutely insane. Learn from it. Don’t let it debilitate you. New day. New love. New mind. Every morning. Started here in 2014 ➡️➡️ last competition 3 months ago. #hungryformore @khcustoms
Being ashamed of your past is absolutely insane. Learn from it. Don’t let it debilitate you. New day. New love. New mind. Every morning. Started here in 2014 ➡️➡️ last competition 3 months ago. #hungryformore  @khcustoms
What do you think?! 😱 Tag Your Friend To Show That IT IS Possible!
Follow @FatlossFanatic for more! 👌 📸 Credit @elles_journey_to_good_health
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"I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started."
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What do you think?! 😱 Tag Your Friend To Show That IT IS Possible! Follow @FatlossFanatic for more! 👌 📸 Credit @elles_journey_to_good_health --- "I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started." ---
Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕
Follow us daily @FatlossInstinct 👌 📸 by @alb.fitnessjourney
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"I lost 100 lbs in 10 months and although almost every aspect of my life has changed, I have never felt more myself! When people ask me how I did it? I made the decision. I was done being sad and exhausted. I was ready to change! I challenged myself to go harder, longer in my workouts. I challenged myself to eat foods that would fuel my body. I craved knowledge about the food I was feeding to myself and my family.10 months of discipline
and consistency- even when I was no longer motivated.10 mon.10 months of workouts and sore muscles and getting uncomfortable. Investing in myself is absolutely the best thing I have ever done💖😄💪 For the first time in my life, I feel proud, accomplished- STRONG.
Visit my blog at www.albfitnessjourney.com for more of my journey and personal training 😍 I hope to inspire and help others be their best selves!"
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Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕 Follow us daily @FatlossInstinct 👌 📸 by @alb.fitnessjourney --- "I lost 100 lbs in 10 months and although almost every aspect of my life has changed, I have never felt more myself! When people ask me how I did it? I made the decision. I was done being sad and exhausted. I was ready to change! I challenged myself to go harder, longer in my workouts. I challenged myself to eat foods that would fuel my body. I craved knowledge about the food I was feeding to myself and my family.10 months of discipline and consistency- even when I was no longer motivated.10 mon.10 months of workouts and sore muscles and getting uncomfortable. Investing in myself is absolutely the best thing I have ever done💖😄💪 For the first time in my life, I feel proud, accomplished- STRONG. Visit my blog at www.albfitnessjourney.com for more of my journey and personal training 😍 I hope to inspire and help others be their best selves!" ---
Side delt, horseshoe, bi vein...that’s whats hanging out the tank after a solid iron session. 👀 Oh! Btw...don’t mind the dirty mirror. Looks like someone took a bath in the sink again lol 🤪✌🏼 @fusionmuscle #trainpastthepain #fusionfam #fusionmuscle #girlswholift #fitnessmotivation
SWIPE! Didn't look too bad this morning, despite how I feel mentally. #justdontstop • Exam # 2 tonight from 7-9 then I'm taking the day "off". I need to just .. breathe, exist, be. - I'm sensitive, and sometimes it feels like a defect. But I refuse to see it that way: if I know how to treat my self/mental health I can speed up my healing and screw my head back on. I just have to use my sensitivity to my advantage, respect myself and focus on being in tune with every aspect of my existence. - I have depression triggered by self doubt. I don't struggle with it often anymore but when it rains, it pours. I can't just recover. I've been ..damaged. But I can regrow, reorganize, redeem. 
It all starts with feeling love. If external isn't enough, you know why... it's because it has to be internal first. When that internal flame flickers low, you gotta protect it. And that's.. what I'm doing. Taking a deep breath, giving myself a hug and putting one foot in front of the other. #realtalk #reallife #bodybuilder #mentalhealth #titan #physique #focus #cuts #shredding #excessskin #imwearingjeans #backgains #lifestyle #bodybuildinggirls #fuckaverage #lyssjfit
SWIPE! Didn't look too bad this morning, despite how I feel mentally. #justdontstop  • Exam # 2 tonight from 7-9 then I'm taking the day "off". I need to just .. breathe, exist, be. - I'm sensitive, and sometimes it feels like a defect. But I refuse to see it that way: if I know how to treat my self/mental health I can speed up my healing and screw my head back on. I just have to use my sensitivity to my advantage, respect myself and focus on being in tune with every aspect of my existence. - I have depression triggered by self doubt. I don't struggle with it often anymore but when it rains, it pours. I can't just recover. I've been ..damaged. But I can regrow, reorganize, redeem. It all starts with feeling love. If external isn't enough, you know why... it's because it has to be internal first. When that internal flame flickers low, you gotta protect it. And that's.. what I'm doing. Taking a deep breath, giving myself a hug and putting one foot in front of the other. #realtalk  #reallife  #bodybuilder  #mentalhealth  #titan  #physique  #focus  #cuts  #shredding  #excessskin  #imwearingjeans  #backgains  #lifestyle  #bodybuildinggirls  #fuckaverage  #lyssjfit 
Like might oaks we stand stronger everyday together 👫♥️ @swientek10 
#swolemate #coupleswholift #trainpastthepain #trainingforthefuture #coupleswhocompete
Probably my favourite warmup! 
#shoulderday #trainpastthepain 
#shreddies #wheaties #leanbulk 
Follow my fitness account! @baileylalonde
"Set your goals high, and don't stop till you get there" -Bo Jackson

Put in the work 💪💜 @fusionmuscle #fusionmuscle #fusionfam #fusionathlete #trainpastthepain #KWF #KelseyWilsonFitness #tuesdaymotivation #figure #figureathlete #fitmom #fitmomsofig #natural #naturalathlete #cpa #nbcpa #flex #girlswithmuscle #myownhero #kwfapproved #dothework #letsgo #youvsyou #asf #asf2018 #asfprep #asfprep2018
killer leg workout with @nicolecaileigh going to need a wheelchair for the next couple days...especially since “post workout stretching” turned into teach Nikki how to take a booty pic 🍑 #humpday
killer leg workout with @nicolecaileigh going to need a wheelchair for the next couple days...especially since “post workout stretching” turned into teach Nikki how to take a booty pic 🍑 #humpday 
It's only my take on the "sit up-to- #swampdonkey" face in tribute to @baconandbiceps glory. But really... pretty pictures on the decline? Was a great concept. Until I started.

@fallingsnowflakes 📸
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#bodybuilding #cantstopwontstop #findgreatness #fitfam #fitlife #fitness #fitnessgoals #fitnessjourney #fusionbodybuilding #girlsthatlift #gym #gymflow #lifestyle #trainpastthepain #workout
Excuse the farmers tan. 🙄 that’s not what’s important here. What I’m about to tell you is. In anything you do in life you’re going to have to work for it plain and simple. No one is going to give you the success you want. No one is going to help you either. One day you’re going to have to get the fuck up and make shit happen for yourself. Always remember, the journey may be long, and the fight may be tough, but the destination is great.  #trusttheprocess #physique #bodybuilding  #neverquit #nevertemporary #daytoday #livelovelift #lifestyle #doyouevenlift #sayiwont #failtoprepare #preparetofail #swolemates #evogen #evogenelite #gym #gymlife  #gymshark #flagnorfail  #savage #grind #hustle #trainpastthepain #motivate #neverhate  #feedthemachine #roadtomyphysique #shoutoutthemgainz #ironparadise
Excuse the farmers tan. 🙄 that’s not what’s important here. What I’m about to tell you is. In anything you do in life you’re going to have to work for it plain and simple. No one is going to give you the success you want. No one is going to help you either. One day you’re going to have to get the fuck up and make shit happen for yourself. Always remember, the journey may be long, and the fight may be tough, but the destination is great. #trusttheprocess  #physique  #bodybuilding  #neverquit  #nevertemporary  #daytoday  #livelovelift  #lifestyle  #doyouevenlift  #sayiwont  #failtoprepare  #preparetofail  #swolemates  #evogen  #evogenelite  #gym  #gymlife  #gymshark  #flagnorfail  #savage  #grind  #hustle  #trainpastthepain  #motivate  #neverhate  #feedthemachine  #roadtomyphysique  #shoutoutthemgainz  #ironparadise 
Like might oaks we stand stronger everyday together 👫♥️ @swientek10 
#swolemate #coupleswholift #trainpastthepain #trainingforthefuture #coupleswhocompete
Obliques peeking through! 👀
Back to my post workout cardio, a must after birthday indulgences! No better way than to sweat it out 💥👊🏽
Did I mention that @team_lolohv killed my core yesterday? 😅
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#obliques #core #cardio #sweat #hiit #fitness #fitchick #fitnessaddict #mightymouse #meanmachine #lift #liftheavy #muscle #girlwithmuscle #girlswholift #igfitness #igfitfam #igfit #workhard #hardworkpaysoff #trainpastthepain #keepmovingforward #ontariomuscle
Obliques peeking through! 👀 Back to my post workout cardio, a must after birthday indulgences! No better way than to sweat it out 💥👊🏽 Did I mention that @team_lolohv killed my core yesterday? 😅 . #obliques  #core  #cardio  #sweat  #hiit  #fitness  #fitchick  #fitnessaddict  #mightymouse  #meanmachine  #lift  #liftheavy  #muscle  #girlwithmuscle  #girlswholift  #igfitness  #igfitfam  #igfit  #workhard  #hardworkpaysoff  #trainpastthepain  #keepmovingforward  #ontariomuscle 
Leg day always feels better in my Eoboard Thawne Reverse Flash shirt. Its been awhile doing squats but felt good hitting 245 with no belt. Had my awesome spotter @fitnessbarbie_nasara making sure I kept my form. #physiquebodybuilding #classicphysique #neverbackdown #traininsaneorremainthesame #trainpastthepain #legday #humpday #stayhungry #shsupps #healthnutz #conquer #nolimits #leavehumanitybehind #motivation
Here are a few of my favourite glute activation exercises 😀Its essential to 🔥up your 🍑BEFORE you start your glute workout to have 100% intensity, and MAXIMUM results @fusionmuscle @trainpastthepain @fushionfame @gym_ft @wheels4life @the_gyym @fit_over_50_ @gym_ft  @wp_brookefoy @fitbodyfusion @ipr_research_and_development @hardwork.paysofff  @thexbands1 @geo_abboud @get_fit_videos @gym.all.day.ig  @getightbutt @nicholsifbbpro @salsabirdie @sofi.von.pow  @maestro_jordan @drc.asendratyler @thegirlwhogotit @bradsjnb @monarkeffect @koko_king_00 @advanced_laser_clinic @pumping_can  @rahrouha @rodzradi @fitbeauties @popeyes_ottawa @emmagee_gee @steph_.007 #trainpastthepain #fushionbodybuilding #fusionfamily #fusionfam #nopainnogains #ottawa #ottawapersonaltrainer #bootyonfire🔥💣 #glutegains
Here are a few of my favourite glute activation exercises 😀Its essential to 🔥up your 🍑BEFORE you start your glute workout to have 100% intensity, and MAXIMUM results @fusionmuscle @trainpastthepain @fushionfame @gym_ft @wheels4life @the_gyym @fit_over_50_ @gym_ft @wp_brookefoy @fitbodyfusion @ipr_research_and_development @hardwork.paysofff @thexbands1 @geo_abboud @get_fit_videos @gym.all.day.ig @getightbutt @nicholsifbbpro @salsabirdie @sofi.von.pow @maestro_jordan @drc.asendratyler @thegirlwhogotit @bradsjnb @monarkeffect @koko_king_00 @advanced_laser_clinic @pumping_can @rahrouha @rodzradi @fitbeauties @popeyes_ottawa @emmagee_gee @steph_.007 #trainpastthepain  #fushionbodybuilding  #fusionfamily  #fusionfam  #nopainnogains  #ottawa  #ottawapersonaltrainer  #bootyonfire 🔥💣 #glutegains 
Back to work
Back to work
If your goal is to be just a little better each day, then you can rest assured you’ll never lose your drive 🥇
Stay Strong You Guys 🔥💪🏽
⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️
#npc #ifbb #bodybuilding #bodybuilder #mensphysique #powerlifting #powerlift #scnpc #workout #training #gym #fitness #aesthetics #nutrition #muscle #motivation #health #flex #fusionmuscle #fusionfam #trainpastthepain #insanelabz #jointheasylum #ryderwear #teamryderwear #omnicompression #teamhobbs #lefitness #humpday
If your goal is to be just a little better each day, then you can rest assured you’ll never lose your drive 🥇 Stay Strong You Guys 🔥💪🏽 ⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️ #npc  #ifbb  #bodybuilding  #bodybuilder  #mensphysique  #powerlifting  #powerlift  #scnpc  #workout  #training  #gym  #fitness  #aesthetics  #nutrition  #muscle  #motivation  #health  #flex  #fusionmuscle  #fusionfam  #trainpastthepain  #insanelabz  #jointheasylum  #ryderwear  #teamryderwear  #omnicompression  #teamhobbs  #lefitness  #humpday 
killer leg workout with @nicolecaileigh going to need a wheelchair for the next couple days...especially since “post workout stretching” turned into teach Nikki how to take a booty pic 🍑 #humpday
killer leg workout with @nicolecaileigh going to need a wheelchair for the next couple days...especially since “post workout stretching” turned into teach Nikki how to take a booty pic 🍑 #humpday 
Looking for NEW GAINS 🤔YOU must CHANGE the GAME 🙌🏻There are endless ways to switch it up , shock your body and your mind 😀Here’s some tools to make it happen ; exercise order, number of reps and sets, exercise selection, rest periods ,speed contraction type of resistance, intensity, and direction of movement DM or email Sherrieflex@hotmail.com today for more training ideas 😀 @fusionbodybuilding @stfuat @squats.booty @gymglutes @thexbands @stfuatwomen @wheels4life @fit_over_50_ @fit.beings @the_gyym @gym_ft @stfuatmotivation @squats.booty @fitbodyfusion @fitchick_obsession @fitnessgirlsmotivation @gymsharkwomen @spinmom68 @fitbodyfusion @popeyes_ottawa @bradsjnb @muscle.is.sexy @fitbeauties @fit_momwith2 @shredded_academy @rahrouha @thexbands @tintinnn #trainpastthepain #fusion #fitfam #npcwomensphysique #wpd #fitwomen #fitnessmotivation #booty🍑 ##bootygainz #bootcamp #womensphysique #ottawapersonaltrainer #ottawa #train #educator #transformation
Looking for NEW GAINS 🤔YOU must CHANGE the GAME 🙌🏻There are endless ways to switch it up , shock your body and your mind 😀Here’s some tools to make it happen ; exercise order, number of reps and sets, exercise selection, rest periods ,speed contraction type of resistance, intensity, and direction of movement DM or email Sherrieflex@hotmail.com today for more training ideas 😀 @fusionbodybuilding @stfuat @squats.booty @gymglutes @thexbands @stfuatwomen @wheels4life @fit_over_50_ @fit.beings @the_gyym @gym_ft @stfuatmotivation @squats.booty @fitbodyfusion @fitchick_obsession @fitnessgirlsmotivation @gymsharkwomen @spinmom68 @fitbodyfusion @popeyes_ottawa @bradsjnb @muscle.is.sexy @fitbeauties @fit_momwith2 @shredded_academy @rahrouha @thexbands @tintinnn #trainpastthepain  #fusion  #fitfam  #npcwomensphysique  #wpd  #fitwomen  #fitnessmotivation  #booty 🍑 ##bootygainz  #bootcamp  #womensphysique  #ottawapersonaltrainer  #ottawa  #train  #educator  #transformation 
'Tis the season to be lifting!🌲 💪🏻
Get 12% OFF on these Heavy Duty Wrist Wraps. Just use the code 'NORDIC12' on checkout.
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#heavylifting  #fitfam #bodyfit #fitmas #bulkingseason #liftingseason #nordiclifting
Probably my favourite warmup! 
#shoulderday #trainpastthepain 
#shreddies #wheaties #leanbulk 
Follow my fitness account! @baileylalonde
Morning and happy Wednesday!! This girl finally found some ambition and did an evening workout last night. I pushed through my "I'm tired I wanna lay on the couch" and crushed a back workout. Man did it feel good after! Even after 5 years of working out I still sometimes forget to remember that "after workout feeling" and I let the "nah I don't need to workout" feeling win. Last night was a really good reminder. Even if you start your workout not feelin' it, keep going! It gets better and you WILL feel better, I promise! Here's my full back workout from last night! 
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3 Supersets
-12 Wide grip lat pull down -12 Renegade rows (each arm)
-12 Dumbbell pull overs -12 Push ups 
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3 Supersets
-12 Seated cable rows
-12 Dumbbell upright rows -12 Around the world's with DBs
-12 Kneeling single arm lat pull down (each arm)
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3 Rounds 50 secs work 10 secs rest -Kneeling long bar alternating press -Plank commandos -Banded pull downs

10 min EMOM start at 10 reps, add 1 every minute.
-Bent over dumbbell rows 
@spafitbylinda

Picture by @20.20.photography
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#backworkout #backattack #fitpregnancy #thirdtrimester #37weeks #fitlifestyle #fitness #fitnessaddict #fitfam #fitnessjourney #fitspo #fitwomen #fitspiration #hardwork #noexcuses #train #trainpastthepain #strength #shredded #girlswithmuscle #girlswholift #liftheavy #weighttraining #beastmode #gymrat #gymaddict #dedication #determination #motivation
Morning and happy Wednesday!! This girl finally found some ambition and did an evening workout last night. I pushed through my "I'm tired I wanna lay on the couch" and crushed a back workout. Man did it feel good after! Even after 5 years of working out I still sometimes forget to remember that "after workout feeling" and I let the "nah I don't need to workout" feeling win. Last night was a really good reminder. Even if you start your workout not feelin' it, keep going! It gets better and you WILL feel better, I promise! Here's my full back workout from last night! _ 3 Supersets -12 Wide grip lat pull down -12 Renegade rows (each arm) -12 Dumbbell pull overs -12 Push ups _ 3 Supersets -12 Seated cable rows -12 Dumbbell upright rows -12 Around the world's with DBs -12 Kneeling single arm lat pull down (each arm) _ 3 Rounds 50 secs work 10 secs rest -Kneeling long bar alternating press -Plank commandos -Banded pull downs 10 min EMOM start at 10 reps, add 1 every minute. -Bent over dumbbell rows @spafitbylinda Picture by @20.20.photography _ #backworkout  #backattack  #fitpregnancy  #thirdtrimester  #37weeks  #fitlifestyle  #fitness  #fitnessaddict  #fitfam  #fitnessjourney  #fitspo  #fitwomen  #fitspiration  #hardwork  #noexcuses  #train  #trainpastthepain  #strength  #shredded  #girlswithmuscle  #girlswholift  #liftheavy  #weighttraining  #beastmode  #gymrat  #gymaddict  #dedication  #determination  #motivation 
Don't forget to check out bpisports.com every day!

#bpisports #bpisportscanada #bpiathlete #bpidemorep #liquidenhancers #supplements #performance #easy #trainpastthepain #trainer #sweatandtears #coach #bodybuilding #weighttraining #gymlife 
#Repost @bpi_sports (@get_repost)
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‘Tis the season for Holiday savings.  Don’t miss our ‘12 Days of #BPIChristmas’ with a special deal every day - Tune into our IG Stories for deals on all of your #BPISports favorites. (LINK IN BIO)
Don't forget to check out bpisports.com every day! #bpisports  #bpisportscanada  #bpiathlete  #bpidemorep  #liquidenhancers  #supplements  #performance  #easy  #trainpastthepain  #trainer  #sweatandtears  #coach  #bodybuilding  #weighttraining  #gymlife  #Repost  @bpi_sports (@get_repost) ・・・ ‘Tis the season for Holiday savings. Don’t miss our ‘12 Days of #BPIChristmas ’ with a special deal every day - Tune into our IG Stories for deals on all of your #BPISports  favorites. (LINK IN BIO)
Looks like @freakmaker1 has me doing delts twice a week 😍🙏 bless his heart. Time to grow some fkn boulders!! Loving my @khcustoms @luxebykhcustoms hand made hoodie- all blinged out like my gorgeous suits. 💎
And rocking my @jednorthwomen leggings. Feel free to use my code to save some money if ordering- Lauren15. Looking forward to chest & arms tonight. What are you training?!? 💪
@themammothmug snap 😏
Looks like @freakmaker1 has me doing delts twice a week 😍🙏 bless his heart. Time to grow some fkn boulders!! Loving my @khcustoms @luxebykhcustoms hand made hoodie- all blinged out like my gorgeous suits. 💎 And rocking my @jednorthwomen leggings. Feel free to use my code to save some money if ordering- Lauren15. Looking forward to chest & arms tonight. What are you training?!? 💪 @themammothmug snap 😏
When time is at a premium, any way to save it is priceless! And when it does the body good.... well even better!! #bpisports #bpisportscanada #bpiathlete #bpidemorep #liquidenhancers #supplements #performance #easy #trainpastthepain #trainer #sweatandtears #coach #bodybuilding #weighttraining #gymlife  #Repost @bpi_sports (@get_repost)
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A little bit of flavor goes a long way! How far will a bottle of Best Aminos Liquid Water Enhancer take you on your ride? ⠀
⠀
Well...⠀
1 Liquid Water Enhancer = 24 servings! That’s 24 bottles of water you’re more likely to drink (or 24 more rides!) Match the supplement to your goal then choose between two delicious flavors. Find it today at your local sports nutrition retailer or on our site. #BPILWE #DrinkMoreWater #BPI2Go #SqueezeNGo #BPIDrops
When time is at a premium, any way to save it is priceless! And when it does the body good.... well even better!! #bpisports  #bpisportscanada  #bpiathlete  #bpidemorep  #liquidenhancers  #supplements  #performance  #easy  #trainpastthepain  #trainer  #sweatandtears  #coach  #bodybuilding  #weighttraining  #gymlife  #Repost  @bpi_sports (@get_repost) ・・・ A little bit of flavor goes a long way! How far will a bottle of Best Aminos Liquid Water Enhancer take you on your ride? ⠀ ⠀ Well...⠀ 1 Liquid Water Enhancer = 24 servings! That’s 24 bottles of water you’re more likely to drink (or 24 more rides!) Match the supplement to your goal then choose between two delicious flavors. Find it today at your local sports nutrition retailer or on our site. #BPILWE  #DrinkMoreWater  #BPI2Go  #SqueezeNGo  #BPIDrops 
Even beasts need rest!! 😪😪 important to get proper rest to  maximize the production of growth hormone in the body to help regenerate/heal those muscles!! 💪 
#bodybuilding #bodybuilder #beastmode #alwaystraining #fitfam #fitness #fitnessfreak #fitnessaddict #ironaddict #physique #aesthetics #aesthetic #healthy #healthyliving #lifestyle #gymlife #gym #dedication #greatness #trainpastthepain #trainharderthenme #jacked #monster #gorillastrength #motivation #dailymotivation #instafitness #lifestyle #mylife
Even beasts need rest!! 😪😪 important to get proper rest to maximize the production of growth hormone in the body to help regenerate/heal those muscles!! 💪 #bodybuilding  #bodybuilder  #beastmode  #alwaystraining  #fitfam  #fitness  #fitnessfreak  #fitnessaddict  #ironaddict  #physique  #aesthetics  #aesthetic  #healthy  #healthyliving  #lifestyle  #gymlife  #gym  #dedication  #greatness  #trainpastthepain  #trainharderthenme  #jacked  #monster  #gorillastrength  #motivation  #dailymotivation  #instafitness  #lifestyle  #mylife 
Happy 🍑Day 😀As promised here is TODAYS 🍑🔥workout (Ouch)
BOOTY WORKOUT —�—�
Donkeys( on leg curl ) 15reps
Inverted single leg press (2) pulse .. followed by sumo  press 12 reps (hips up) 
Single Leg Curls 10 reps 
3 ROUNDS —�—�—�—
Kneeling Sumo ( toes in ) Squats 15 reps
Split Lunge ( long leg) 12 reps
Ball hamstring ( rollouts ) 15 reps 
Cable sumo Pullthroughs  20 reps ... SQUEZZE 
3 ROUNDS
—�—�—�—�
Vertical Sumo ( heels only ) leg press 15 reps 
Side horizontal press 12 Reps “Fright” hip thrusts on box 15 reps 
Single hip thrust on box 12
—�—�—�-
Toes up ( on plates )deadlifts 
Toes down. (on plates )deadlifts  2 sets each of 15 (3 ) sec hold at bottom😳
FEEL THE BURN 🔥🔥🔥😆😆
This is ONE of 100s of workouts I do for my booty . Change the GAME , TRAIN INSANE or REMAIN the SAME 
DM or email me at Sherrieflex@hotmail.com for training or a program 😀
@fusionmuscle @booty_on_fire @gymglutes @thexbands1 @the_gyym @fit_over_50_ @fit.beings @ipr_research_and_development @ree_ree_o @salsabirdie @sofi.von.pow @emmagee_gee @monarkeffect @ottawa.online @ontariomuscle @muscle_canada @champagnemusclegirl @thegirlwhogotit @rahrouha @rodzradi @bradsjnb @pumping_can @gym_ft @mightymaestrofitness @featuredfitnessmadness @geo_abboud @getightbutt @hardwork.paysofff @raelyndent @ladies_in_training @therealfitnessbeauty @the.shredded.one #bootyonfire🔥💣 #trainpastthepain #fusionfam #fitfam #fusion #gluteworkout #nevergiveup #53isthenew33 #ottawapersonaltrainer
Happy 🍑Day 😀As promised here is TODAYS 🍑🔥workout (Ouch) BOOTY WORKOUT —�—� Donkeys( on leg curl ) 15reps Inverted single leg press (2) pulse .. followed by sumo press 12 reps (hips up) Single Leg Curls 10 reps 3 ROUNDS —�—�—�— Kneeling Sumo ( toes in ) Squats 15 reps Split Lunge ( long leg) 12 reps Ball hamstring ( rollouts ) 15 reps Cable sumo Pullthroughs 20 reps ... SQUEZZE 3 ROUNDS —�—�—�—� Vertical Sumo ( heels only ) leg press 15 reps Side horizontal press 12 Reps “Fright” hip thrusts on box 15 reps Single hip thrust on box 12 —�—�—�- Toes up ( on plates )deadlifts Toes down. (on plates )deadlifts 2 sets each of 15 (3 ) sec hold at bottom😳 FEEL THE BURN 🔥🔥🔥😆😆 This is ONE of 100s of workouts I do for my booty . Change the GAME , TRAIN INSANE or REMAIN the SAME DM or email me at Sherrieflex@hotmail.com for training or a program 😀 @fusionmuscle @booty_on_fire @gymglutes @thexbands1 @the_gyym @fit_over_50_ @fit.beings @ipr_research_and_development @ree_ree_o @salsabirdie @sofi.von.pow @emmagee_gee @monarkeffect @ottawa.online @ontariomuscle @muscle_canada @champagnemusclegirl @thegirlwhogotit @rahrouha @rodzradi @bradsjnb @pumping_can @gym_ft @mightymaestrofitness @featuredfitnessmadness @geo_abboud @getightbutt @hardwork.paysofff @raelyndent @ladies_in_training @therealfitnessbeauty @the.shredded.one #bootyonfire 🔥💣 #trainpastthepain  #fusionfam  #fitfam  #fusion  #gluteworkout  #nevergiveup  #53isthenew33  #ottawapersonaltrainer 
Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕
Follow us daily @FatlossInstinct 👌 📸 by @alb.fitnessjourney
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"I lost 100 lbs in 10 months and although almost every aspect of my life has changed, I have never felt more myself! When people ask me how I did it? I made the decision. I was done being sad and exhausted. I was ready to change! I challenged myself to go harder, longer in my workouts. I challenged myself to eat foods that would fuel my body. I craved knowledge about the food I was feeding to myself and my family.10 months of discipline
and consistency- even when I was no longer motivated.10 mon.10 months of workouts and sore muscles and getting uncomfortable. Investing in myself is absolutely the best thing I have ever done💖😄💪 For the first time in my life, I feel proud, accomplished- STRONG.
Visit my blog at www.albfitnessjourney.com for more of my journey and personal training 😍 I hope to inspire and help others be their best selves!"
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Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕 Follow us daily @FatlossInstinct 👌 📸 by @alb.fitnessjourney --- "I lost 100 lbs in 10 months and although almost every aspect of my life has changed, I have never felt more myself! When people ask me how I did it? I made the decision. I was done being sad and exhausted. I was ready to change! I challenged myself to go harder, longer in my workouts. I challenged myself to eat foods that would fuel my body. I craved knowledge about the food I was feeding to myself and my family.10 months of discipline and consistency- even when I was no longer motivated.10 mon.10 months of workouts and sore muscles and getting uncomfortable. Investing in myself is absolutely the best thing I have ever done💖😄💪 For the first time in my life, I feel proud, accomplished- STRONG. Visit my blog at www.albfitnessjourney.com for more of my journey and personal training 😍 I hope to inspire and help others be their best selves!" ---
Early morning leg session
Not feeling 100% and I think I'm getting sick 😩
Not sick enough to skip leg day 👊💥👊💥
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- Lying leg press
▪30×200 - warm-up
▪5×20 at 320
- Leg curls
▪5×20 at 120
- Leg extension
▪5×20 at 120
- 3-way band pull-apart - 3×12
•
Happy Hump Day all 🐪
Early morning leg session Not feeling 100% and I think I'm getting sick 😩 Not sick enough to skip leg day 👊💥👊💥 • - Lying leg press ▪30×200 - warm-up ▪5×20 at 320 - Leg curls ▪5×20 at 120 - Leg extension ▪5×20 at 120 - 3-way band pull-apart - 3×12 • Happy Hump Day all 🐪
What do you think?! 😱 Tag Your Friend To Show That IT IS Possible!
Follow @FatlossFanatic for more! 👌 📸 Credit @elles_journey_to_good_health
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"I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started."
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What do you think?! 😱 Tag Your Friend To Show That IT IS Possible! Follow @FatlossFanatic for more! 👌 📸 Credit @elles_journey_to_good_health --- "I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started." ---
Good morning ppl. Hope all Hav had a lil rest & r ready to answer or avoid today’s bullshit jus a lil better than yesterday. I’m hopin that all grinding toward that goal or dream find that lil extra today to get that much closer & those jus fuckin grinding not doing it for any other reason than to stay a float find a goal to change that. Either way let’s go let’s get it. Go out & make it ur own. & as always let’s do it facing everything & everyone with a 😉😁 .
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Good morning ppl. Hope all Hav had a lil rest & r ready to answer or avoid today’s bullshit jus a lil better than yesterday. I’m hopin that all grinding toward that goal or dream find that lil extra today to get that much closer & those jus fuckin grinding not doing it for any other reason than to stay a float find a goal to change that. Either way let’s go let’s get it. Go out & make it ur own. & as always let’s do it facing everything & everyone with a 😉😁 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
This muscle vitamin pack by @ssnonline is EVERYTHING! 
This time of the year it’s easy to forget about all the effort you have put into building good muscle... so these little convenient packs combine a variety of pills to maintain and protect all that hard work. 💪🏻Muscle performance and support complex.
💀Bone and Joint support nutrients.
🏃‍♀️Energy yielding complex.
🐟Essential fatty acid complex.
30 Packs. Once a day. 
@ssnonline 
@sheriff_training_systems 
#gym #trainpastthepain #gains #gymmaintaince #maintenance #hardwork #hardworkpaysoff #nutrition #gymgains #sillyseason #christmastime
This muscle vitamin pack by @ssnonline is EVERYTHING! This time of the year it’s easy to forget about all the effort you have put into building good muscle... so these little convenient packs combine a variety of pills to maintain and protect all that hard work. 💪🏻Muscle performance and support complex. 💀Bone and Joint support nutrients. 🏃‍♀️Energy yielding complex. 🐟Essential fatty acid complex. 30 Packs. Once a day. @ssnonline @sheriff_training_systems #gym  #trainpastthepain  #gains  #gymmaintaince  #maintenance  #hardwork  #hardworkpaysoff  #nutrition  #gymgains  #sillyseason  #christmastime 
This video includes a combination of pull overs and then when i did triceps, close grip bench press... Love my workouts... #rspnutrition#ironhousenamibia#goals#nabbawff#drangedlifestyle#off-season#holidays#muscles#gains#trainpastthepain#hardcore#dedication#nolimits#2018#@louisbessinger @tiaanrabe @magicmikeott
Being ashamed of your past is absolutely insane. Learn from it. Don’t let it debilitate you. New day. New love. New mind. Every morning. Started here in 2014 ➡️➡️ last competition 3 months ago. #hungryformore @khcustoms
Being ashamed of your past is absolutely insane. Learn from it. Don’t let it debilitate you. New day. New love. New mind. Every morning. Started here in 2014 ➡️➡️ last competition 3 months ago. #hungryformore  @khcustoms
I’ve come a long way with developing my legs. Still a lot of work! Never give up! Went for them reps! Weigh in at 182lbs at 12% body fat #sector6supplements #nopainnogain #weightlifting #squats #legday #gains #swole #gymshark #gymmotivation #gymrat #cleaneating #dedication #like4like #followme #gymlife #dowhatyoulove #bodybuilding #inkedup #inked #tattoo #tattoosandmuscles #chasingdreams #fusionbodybuilding #trainpastthepain #beastmode #fitfam #fitness #healthylifestyle
I’ve come a long way with developing my legs. Still a lot of work! Never give up! Went for them reps! Weigh in at 182lbs at 12% body fat #sector6supplements  #nopainnogain  #weightlifting  #squats  #legday  #gains  #swole  #gymshark  #gymmotivation  #gymrat  #cleaneating  #dedication  #like4like  #followme  #gymlife  #dowhatyoulove  #bodybuilding  #inkedup  #inked  #tattoo  #tattoosandmuscles  #chasingdreams  #fusionbodybuilding  #trainpastthepain  #beastmode  #fitfam  #fitness  #healthylifestyle 
Tried to get out of my comfort zone with legs today. Did a lot of exercises that I don’t usually do, and did a lot of reps. Went for a crazy pump and def got it today. Go after your goals, kill that shit and don’t let anyone stop you! 💪🏻 #trusttheprocess #physique #bodybuilding  #neverquit #nevertemporary #daytoday #livelovelift #lifestyle #doyouevenlift #sayiwont #failtoprepare #preparetofail #swolemates #evogen #evogenelite #gym #gymlife  #gymshark #flagnorfail  #savage #grind #hustle #trainpastthepain #motivate #neverhate  #feedthemachine #roadtomyphysique #shoutoutthemgainz #ironparadise
Tried to get out of my comfort zone with legs today. Did a lot of exercises that I don’t usually do, and did a lot of reps. Went for a crazy pump and def got it today. Go after your goals, kill that shit and don’t let anyone stop you! 💪🏻 #trusttheprocess  #physique  #bodybuilding  #neverquit  #nevertemporary  #daytoday  #livelovelift  #lifestyle  #doyouevenlift  #sayiwont  #failtoprepare  #preparetofail  #swolemates  #evogen  #evogenelite  #gym  #gymlife  #gymshark  #flagnorfail  #savage  #grind  #hustle  #trainpastthepain  #motivate  #neverhate  #feedthemachine  #roadtomyphysique  #shoutoutthemgainz  #ironparadise 
4x3 @ 85% #squat #backtobasic
LADIES  to have the  BOOTY  of your dreams ( as you want your 🍑to make a IMPACT as you leave a room )😊... you need to work 2-3 times a week . Tomorrows wo is going to be high volume /intensity non-stop no commercial breaks 😂 GLUTE activation is essential to pre exhaust and 🔥them up . I like to incorporate band hip thrust , glute bridges, and side walks to name a few 😀 Stay tuned tomorrow as I will give you the whole workout . Try it if you DARE 😂@fusionmuscle @gym_ft @maestro_jordan @popeyeskingston @ksabby @popeyes_ottawa @fit.beings @koko_king @ree_ree_o @rahrouha @rodzradi @raelyndent @wheels4life @salsabirdie @sofi.von.pow @emmagee_gee @monarkeffect @melster09 @the_gyym @thebands @fit_over_50_ @fitbeauties  @spinmom68 @spiltag @ipr_research_and_development @nicholsifbbpro @pumping_can @koko_king_00 @how___bad_do_you_want_it @hardwork.paysofff @ontariomuscle @muscle_canada @champagnemusclegirl @champagne_muscle #trainpastthepain #fusion #fitfam #nevergiveup # drive #ottawa #fusiofam #fusionfamily #ottawapersonaltrainer #workout #inspirationalquotes
LADIES to have the BOOTY of your dreams ( as you want your 🍑to make a IMPACT as you leave a room )😊... you need to work 2-3 times a week . Tomorrows wo is going to be high volume /intensity non-stop no commercial breaks 😂 GLUTE activation is essential to pre exhaust and 🔥them up . I like to incorporate band hip thrust , glute bridges, and side walks to name a few 😀 Stay tuned tomorrow as I will give you the whole workout . Try it if you DARE 😂@fusionmuscle @gym_ft @maestro_jordan @popeyeskingston @ksabby @popeyes_ottawa @fit.beings @koko_king @ree_ree_o @rahrouha @rodzradi @raelyndent @wheels4life @salsabirdie @sofi.von.pow @emmagee_gee @monarkeffect @melster09 @the_gyym @thebands @fit_over_50_ @fitbeauties @spinmom68 @spiltag @ipr_research_and_development @nicholsifbbpro @pumping_can @koko_king_00 @how___bad_do_you_want_it @hardwork.paysofff @ontariomuscle @muscle_canada @champagnemusclegirl @champagne_muscle #trainpastthepain  #fusion  #fitfam  #nevergiveup  # drive #ottawa  #fusiofam  #fusionfamily  #ottawapersonaltrainer  #workout  #inspirationalquotes 
Excuse the swamp ass, but smoothening out my back poses for my 2018 routine already. It’s never a bad time to practice and perfect 🔥🥇 Stay Strong You Guys 🔥💪🏽
⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️
#npc #ifbb #bodybuilding #bodybuilder #mensphysique #powerlifting #powerlift #scnpc #workout #training #gym #fitness #aesthetics #nutrition #muscle #motivation #health #flex #fusionmuscle #fusionfam #trainpastthepain #insanelabz #jointheasylum #ryderwear #teamryderwear #omnicompression #teamhobbs #lefitness #transformationtuesday
Excuse the swamp ass, but smoothening out my back poses for my 2018 routine already. It’s never a bad time to practice and perfect 🔥🥇 Stay Strong You Guys 🔥💪🏽 ⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️ #npc  #ifbb  #bodybuilding  #bodybuilder  #mensphysique  #powerlifting  #powerlift  #scnpc  #workout  #training  #gym  #fitness  #aesthetics  #nutrition  #muscle  #motivation  #health  #flex  #fusionmuscle  #fusionfam  #trainpastthepain  #insanelabz  #jointheasylum  #ryderwear  #teamryderwear  #omnicompression  #teamhobbs  #lefitness  #transformationtuesday 
Throwback 9months ago in March till now. First pick was weighing around 145 and second at 175. Never thought I would make it this far but glad i never given up either. Like always its the matter of how you use your 24hrs everyday! 
#throwbacktuesday #throwback #progress #back #gains #bulking #strive #intensity #fight #workhard #nolimits #nodaysoff #doyouevenlift #motivate #bodybuilding #neverquit #FOCUS #neverbackdown #trainhard #fitspo #instafit #trainpastthepain #fusion
@flexplexcanada @muscle_canada 
@ontariomuscle
Throwback 9months ago in March till now. First pick was weighing around 145 and second at 175. Never thought I would make it this far but glad i never given up either. Like always its the matter of how you use your 24hrs everyday! #throwbacktuesday  #throwback  #progress  #back  #gains  #bulking  #strive  #intensity  #fight  #workhard  #nolimits  #nodaysoff  #doyouevenlift  #motivate  #bodybuilding  #neverquit  #FOCUS  #neverbackdown  #trainhard  #fitspo  #instafit  #trainpastthepain  #fusion  @flexplexcanada @muscle_canada @ontariomuscle
"Set your goals high, and don't stop till you get there" -Bo Jackson

Put in the work 💪💜 @fusionmuscle #fusionmuscle #fusionfam #fusionathlete #trainpastthepain #KWF #KelseyWilsonFitness #tuesdaymotivation #figure #figureathlete #fitmom #fitmomsofig #natural #naturalathlete #cpa #nbcpa #flex #girlswithmuscle #myownhero #kwfapproved #dothework #letsgo #youvsyou #asf #asf2018 #asfprep #asfprep2018
SWIPE! Didn't look too bad this morning, despite how I feel mentally. #justdontstop • Exam # 2 tonight from 7-9 then I'm taking the day "off". I need to just .. breathe, exist, be. - I'm sensitive, and sometimes it feels like a defect. But I refuse to see it that way: if I know how to treat my self/mental health I can speed up my healing and screw my head back on. I just have to use my sensitivity to my advantage, respect myself and focus on being in tune with every aspect of my existence. - I have depression triggered by self doubt. I don't struggle with it often anymore but when it rains, it pours. I can't just recover. I've been ..damaged. But I can regrow, reorganize, redeem. 
It all starts with feeling love. If external isn't enough, you know why... it's because it has to be internal first. When that internal flame flickers low, you gotta protect it. And that's.. what I'm doing. Taking a deep breath, giving myself a hug and putting one foot in front of the other. #realtalk #reallife #bodybuilder #mentalhealth #titan #physique #focus #cuts #shredding #excessskin #imwearingjeans #backgains #lifestyle #bodybuildinggirls #fuckaverage #lyssjfit
SWIPE! Didn't look too bad this morning, despite how I feel mentally. #justdontstop  • Exam # 2 tonight from 7-9 then I'm taking the day "off". I need to just .. breathe, exist, be. - I'm sensitive, and sometimes it feels like a defect. But I refuse to see it that way: if I know how to treat my self/mental health I can speed up my healing and screw my head back on. I just have to use my sensitivity to my advantage, respect myself and focus on being in tune with every aspect of my existence. - I have depression triggered by self doubt. I don't struggle with it often anymore but when it rains, it pours. I can't just recover. I've been ..damaged. But I can regrow, reorganize, redeem. It all starts with feeling love. If external isn't enough, you know why... it's because it has to be internal first. When that internal flame flickers low, you gotta protect it. And that's.. what I'm doing. Taking a deep breath, giving myself a hug and putting one foot in front of the other. #realtalk  #reallife  #bodybuilder  #mentalhealth  #titan  #physique  #focus  #cuts  #shredding  #excessskin  #imwearingjeans  #backgains  #lifestyle  #bodybuildinggirls  #fuckaverage  #lyssjfit 
AGE IS ONLY A NUMBER😀 We CAN get better with time ..you must make the EFFORT to make it happen 😀Here’s the REALITY ; YOU set the STANDARD on how you look 👀. It’s not your genetics , age ,job, $ or time , magic potion or pill. We All must take OWNERSHIP of your fitness goals and HEALTH more importantly . Make a plan that keeps YOU accountable to every mini goal to the END RESULT😀At 53 I still have the drive , dedication and passion that I did when I was 15 . Do YOU need help ,motivation a plan to be the BEST you can be in 2018 DM or Email Sherrieflex@hotmail.com @fusionmuscle @the_gyym @thexbands1 @fit_over_50_ @ontariomuscle @maestro_jordan @muscle_canada @musclefreakfitness @the.shredded.one @fitbodyfusion @hardwork.paysofff @newbodydimensions @loveottawa @omniottawa @salsabirdie @sofi.von.pow @emmagee_gee @geo_abboud @bradsjnb @carinalegnaro @pumping_can @champagne_muscle @bradsjnb @nicholsifbbpro @champagnemusclegirl @rahrouha @hardwork.paysofff @ipr_research_and_development #trainpastthepain #fusion #fusionfam #fitfam #hardcore #ottawapersonaltrainer #ottawa #goals #lovewhatyoudo #ageisjustanumber #53isthenew33
AGE IS ONLY A NUMBER😀 We CAN get better with time ..you must make the EFFORT to make it happen 😀Here’s the REALITY ; YOU set the STANDARD on how you look 👀. It’s not your genetics , age ,job, $ or time , magic potion or pill. We All must take OWNERSHIP of your fitness goals and HEALTH more importantly . Make a plan that keeps YOU accountable to every mini goal to the END RESULT😀At 53 I still have the drive , dedication and passion that I did when I was 15 . Do YOU need help ,motivation a plan to be the BEST you can be in 2018 DM or Email Sherrieflex@hotmail.com @fusionmuscle @the_gyym @thexbands1 @fit_over_50_ @ontariomuscle @maestro_jordan @muscle_canada @musclefreakfitness @the.shredded.one @fitbodyfusion @hardwork.paysofff @newbodydimensions @loveottawa @omniottawa @salsabirdie @sofi.von.pow @emmagee_gee @geo_abboud @bradsjnb @carinalegnaro @pumping_can @champagne_muscle @bradsjnb @nicholsifbbpro @champagnemusclegirl @rahrouha @hardwork.paysofff @ipr_research_and_development #trainpastthepain  #fusion  #fusionfam  #fitfam  #hardcore  #ottawapersonaltrainer  #ottawa  #goals  #lovewhatyoudo  #ageisjustanumber  #53isthenew33 
Pretty pumped about my freebies in the mail today 😍 Thank you @fusionmuscle for the awesome, comfy cozy hoodie.  LOVE IT! #fusionbodybuilding #trainpastthepain #supplements #hoodie #comfy #cozy #love #excited #fitmom #gymlife💪 #momoftwoboys #figurecompetitor #teamkaboom
You can’t reach the next level if you keep doing the same old shit. 
#fightforyourdreams 
@framingfigure
You can’t reach the next level if you keep doing the same old shit. #fightforyourdreams  @framingfigure
In advance!! Anyone that even hesitated to say shredded ur a fuckin liar!! If I had bill gates money I wldnt lift anything more than a key fob an I’d probably wldnt wear anything that wasn’t a crushed linen or soft as shit!! 😂🤣 id look more like Chris Christi than he wld! 😳😜🙊 Hope all r havin a dam good day!! 😉😁
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
In advance!! Anyone that even hesitated to say shredded ur a fuckin liar!! If I had bill gates money I wldnt lift anything more than a key fob an I’d probably wldnt wear anything that wasn’t a crushed linen or soft as shit!! 😂🤣 id look more like Chris Christi than he wld! 😳😜🙊 Hope all r havin a dam good day!! 😉😁 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Side delt, horseshoe, bi vein...that’s whats hanging out the tank after a solid iron session. 👀 Oh! Btw...don’t mind the dirty mirror. Looks like someone took a bath in the sink again lol 🤪✌🏼 @fusionmuscle #trainpastthepain #fusionfam #fusionmuscle #girlswholift #fitnessmotivation
The GYM is always there for me😀Accountable , dependable and reliable. It NEVER lets me down 😉There’s never a day , when I don’t look forward to going and seeing what I can achieve 🙌🏻There I will CHALLENGE myself break barriers and achieve NEW goals. Me vs the IRON , making me physically and mentally stronger EVERYDAY . THERE IS NO PLACE LIKE IT 😀It’s my “Home” away from home 🏡 l 💕LOVE you GYM😂 @fusionmuscle @the_gyym @fit_over_50_ @fitbeauties @andrewmonsour_prepdnutrition @hardwork.paysofff @newbodydimensions @loveottawa @omniottawa @salsabirdie @sofi.von.pow @emmagee_gee @geo_abboud @bradsjnb @carinalegnaro @oldfitasf @ladies_in_training @ree_ree_o @ontariomuscle @muscle_canada @champagne_muscle @champagnemusclegirl @rahrouha @bradsjnb @champagne_muscle @champagnemusclegirl @ipr_research_and_development l#nevergiveup @one_fine_day_ottawa @ontariomuscle @gym_ft #Ottawa #ottawa personal trainer #fusion #fushionbodybuilding #trainpastthepain #gains #nevergiveup #53thenew33
The GYM is always there for me😀Accountable , dependable and reliable. It NEVER lets me down 😉There’s never a day , when I don’t look forward to going and seeing what I can achieve 🙌🏻There I will CHALLENGE myself break barriers and achieve NEW goals. Me vs the IRON , making me physically and mentally stronger EVERYDAY . THERE IS NO PLACE LIKE IT 😀It’s my “Home” away from home 🏡 l 💕LOVE you GYM😂 @fusionmuscle @the_gyym @fit_over_50_ @fitbeauties @andrewmonsour_prepdnutrition @hardwork.paysofff @newbodydimensions @loveottawa @omniottawa @salsabirdie @sofi.von.pow @emmagee_gee @geo_abboud @bradsjnb @carinalegnaro @oldfitasf @ladies_in_training @ree_ree_o @ontariomuscle @muscle_canada @champagne_muscle @champagnemusclegirl @rahrouha @bradsjnb @champagne_muscle @champagnemusclegirl @ipr_research_and_development l#nevergiveup  @one_fine_day_ottawa @ontariomuscle @gym_ft #Ottawa  #ottawa  personal trainer #fusion  #fushionbodybuilding  #trainpastthepain  #gains  #nevergiveup  #53thenew33 
#fusionpump on point today 💪👌 @fusionmuscle @freakfitnessonline @freakmaker1  #ifbbpro #IFBB #trainpastthepain #freakfam #fusionfam #fusionmuscle