Old clip from CP Agincourt yard in 2011 Cp GP9U & SW1200 switching the yard #trainvideo#cp#gp9
The first CapeFlyer of 2016 thru Wareham, running over an hour behind schedule because MassDot F40PH 1056 suffered prime mover failure, SLC (Ex Amtrak) F40PH 330 was called in to rescue and bring up the the markers is newly wrapped Honoring Veterans Cab Car 1528
Anche questa settimana un treno di qua, un treno di la 🚂! Per fortuna ho il mio personal trainer @max_marchi_pt che mi segue anche da lontano mandandomi gli esercizi da eseguire a casa 🏠 e (dato lo svacco totale 🐷 del weekend) suggerendomi anche una dieta giorno per giorno 🍎
Santo @max_marchi_pt 😇
SCHEMA: •Ponte in camminata in avanti: 4x8 •Side plank: 4x30 sec per lato •Sollevamento del bacino: 4x12
•Rematore con “bottiglia” in mancanza di pesetti 😅 :
1ª serie: 8 ripetizioni
2ª serie: 10 ripetizioni
3ª serie: 15 ripetizioni
4ª serie: 20 ripetizioni
Ricordatevi che se foste interessati a farvi seguire dal mio Pt 💪🏼, col codice EMILY10 avrete il 10% di sconto 😘! Buon allenamento 🤛🏼 #eabstayfit#fitnessvideo#gymroutine#workoutvideo#trainvideo#personaltrainer#stayfit#healthtliving#sportygirl
A great routine to use anytime through the day.
In the morning when you wake up or after your running workouts, it helps your upper body to develop strength.
A very Fast and effective interval strength training.
3 Minutes Bas Push-ups:
-10 seconds you do as many push-ups as you can. -10 seconds second you rest, and all is repeated for 3 minutes.
Remember to breathe out when pushing up, and inhale on the way down (repeat).
I used this training when I was boxing and I used to do 5 minutes 2 or 3 times a day + running and boxing in the gym.
Now that I am dedicating my self to running there is no need to develop all that strength in the upper body, 3 min is ok for me.
Depending on your fitness level and needs you can choose to start with 1/2/3 or more minutes, whatever suits you better depending on your personal fitness level. :
To execute the exercise the best thing would be to use an interval Timer ( I personally use one called Gym-boss) but you can download any type you prefer for free usage from the App Store.
Remember to put all the energy you have in 10 seconds. And go to for the finish also if you see that you are making just 1 or 2 push-ups at the end of the session, just keep focused on breathing right and keep pushing.
Rest and repeat.
Text me for any questions or doubts 👍