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Hows it going guys? Hope everyone is well. 
Just to give you guys a heads up. In these couple of days, we will be distributing our brochures to a few local bike shops around the Klang Valley area. First up, Bike Artisans 🀘🏼A famous boutique in the heart of Kuala Lumpur that carries custom-made steel bikes, titanium/ carbon frames and many more! Thank you for your support πŸ‘πŸ»πŸ™πŸ» #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
Hows it going guys? Hope everyone is well. Just to give you guys a heads up. In these couple of days, we will be distributing our brochures to a few local bike shops around the Klang Valley area. First up, Bike Artisans 🀘🏼A famous boutique in the heart of Kuala Lumpur that carries custom-made steel bikes, titanium/ carbon frames and many more! Thank you for your support πŸ‘πŸ»πŸ™πŸ» #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #fitmalaysia 
PRAXIS POWER | Get the hollow forged Zayante + @4iiiicom Precision power meter and take your training to the next level.  Full crank + power meter Available today in USA/CAN/GER/AUT  #praxisworks #ginhuat #justaddpraxis #trainwithpower #zayantem30 #powermeter
1012 Calories in 1 hour 😍😍😍 #WattUp #WattUpCycling #TrainSmart #TrainWithPower #HIIT #Cycling #PerfPro #Wahoo #WahooFitness #Kickr
Rachel and I had a good ride today on the Eagleman bike course πŸ¦… 🚴🏽 It was her first ride outside over 40 miles! And she did well. I checked up on her every now and then but mostly rode on my own.. and fitness is looking up! I can tell my old Oly power is quickly sustainable for 70.3, and my old 70.3 power is becoming my new 140.6 power... that's exciting πŸ˜ƒπŸ’ͺ I'm looking forward to seeing these gains in action next week at #im703raleigh, and to spectating @rseggel (and my sister @mcleeses!) race #eagleman the week after!
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Want to objectively monitor your gains also? @powertap provides the most reliable meters, and comes with the best customer support! #tapintopower #trainwithpower #shameless #sponsorplug
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#MaShR #underdogontherise #always #intraining #ironmantri #bikedc #triathlete #pro_triathletes #igniteendurance #districtmultisport @districtmultisport #rideredshift #powertap #cycleops #blueseventy #baseperformance #xx2i @lakecycling #lakeshoes #vitargo #fastestmusclefuel #vitargos2 #vitargoathlete @vitargo
Rachel and I had a good ride today on the Eagleman bike course πŸ¦… 🚴🏽 It was her first ride outside over 40 miles! And she did well. I checked up on her every now and then but mostly rode on my own.. and fitness is looking up! I can tell my old Oly power is quickly sustainable for 70.3, and my old 70.3 power is becoming my new 140.6 power... that's exciting πŸ˜ƒπŸ’ͺ I'm looking forward to seeing these gains in action next week at #im703raleigh , and to spectating @rseggel (and my sister @mcleeses!) race #eagleman  the week after! . . Want to objectively monitor your gains also? @powertap provides the most reliable meters, and comes with the best customer support! #tapintopower  #trainwithpower  #shameless  #sponsorplug  . . #MaShR  #underdogontherise  #always  #intraining  #ironmantri  #bikedc  #triathlete  #pro_triathletes  #igniteendurance  #districtmultisport  @districtmultisport #rideredshift  #powertap  #cycleops  #blueseventy  #baseperformance  #xx2i  @lakecycling #lakeshoes  #vitargo  #fastestmusclefuel  #vitargos2  #vitargoathlete  @vitargo
PRAXIS POWER | Get the hollow forged Zayante + @4iiiicom Precision power meter and take your training to the next level.  Full crank + power meter Available today here at @windkante_service πŸ‡©πŸ‡ͺ #praxisworks #justaddpraxis #trainwithpower #zayantem30 #powermeter
It's officially rainy season in the Philippines! Or as we'd like to call it, indoor season! Don't let the rains stop your gains! Train with WattUp Cycling and get ahead of your competition in the safest way possible! #saferindoors #theOnlyWetisSweat #wahoo #kicker #power #trainsmart #trainwithpower #triathlontraining #cycling #WattUp #WattUpCycling #theCityClubatAlphaland
Pro Studio - Powered by @feltbicyclesmalaysia // @feltbicycles . Supported by our friendly neighbourhood LBS @2escape . Huge props to them, thank you very much πŸ™πŸ»πŸ‘πŸ» #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
I run into alot of people that aren't sure on  how to set up there garmin to start training with power. So here's an example of how i set mine up. Remember training with power is all about learning your power numbers to help you keep your workouts consistent every time. Also by lapping your intervals you can go back and see improvements being made based on the power and time. #trainwithpower #seeifyourreallyimproving #garminconnect # Stravapremium  #trainingpeaks #wko4  #goldencheetah
I run into alot of people that aren't sure on how to set up there garmin to start training with power. So here's an example of how i set mine up. Remember training with power is all about learning your power numbers to help you keep your workouts consistent every time. Also by lapping your intervals you can go back and see improvements being made based on the power and time. #trainwithpower  #seeifyourreallyimproving  #garminconnect  # Stravapremium #trainingpeaks  #wko4  #goldencheetah 
If your MTB need some fresh cranks stop in, and check out the Rotor REX2 w/ IN Power. @monkeywrenchbicycles #bigwatts #trainwithpower #rotorbike #atx #mtb #qrings #shoplocal
Last piece of the puzzle! You guessed it πŸ‘πŸ» Our Body Bike Smart + are on the way as we speak.. We're super excited about this 😁 It's getting closer each day! 
#cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
Doing what I enjoy most - talking about physiology and training - at the #mountainmen Yosemite Cycling Camp. This camp was such an awesome experience for everybody involved. Thanks so much to everybody who helped make it happen! @the_vegan_cyclist @chazturmon @rubbersoulbicycles @elielcycling @crankednaturals @naturesbakery @drinkmaple
Doing what I enjoy most - talking about physiology and training - at the #mountainmen  Yosemite Cycling Camp. This camp was such an awesome experience for everybody involved. Thanks so much to everybody who helped make it happen! @the_vegan_cyclist @chazturmon @rubbersoulbicycles @elielcycling @crankednaturals @naturesbakery @drinkmaple
Came across this mama bear and cub while out on my ride yesterday, the mom didn't seem to happy to see me #bears
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#swagmanracks #cycling #seenwhileriding #sterlinglake #fromwhereiride #roadcycling #trainwithpower #herbalife24 #cyclinglife #cyclingphotos #instacycling #blackbear #bear #roadriding
BEFORE & AFTER *swipe left* Currently testing the system out before inviting all you guys for a TEST RUN πŸ™πŸ» #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia #wahooligan
This is what 400w intervals did to me this morning. Got that nice satisfying ache that tells you it did some good though. #cycling #training #trainwithpower #huntwheels #huntbikewheels #huntopendev @huntbikewheels #masoncycles
Unboxing is always fun! What's more fun is who gets to be chosen to test run the wahoo kickr's on the BIG SCREEN? Any VOLUNTEERS ?? 😏😏 #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
Seeing how bad i blew my legs apart in today's hammer ride. #donpan #miami #keybiscayne #hammerride #trainwithpower #ridesmarter
Never limit yourself! 
Never withhold your potential! 
Never say you can't do it! 
Because our chains set us free πŸ™πŸ» #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
Never limit yourself! 
Never withhold your potential! 
Never say you can't do it! 
Because our chains set us free πŸ™πŸ» #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
Never limit yourself! 
Never withhold your potential! 
Never say you can't do it! 
Because our chains set us free πŸ™πŸ» #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
Never limit yourself! 
Never withhold your potential! 
Never say you can't do it! 
Because our chains set us free πŸ™πŸ» #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
Never limit yourself! 
Never withhold your potential! 
Never say you can't do it! 
Because our chains set us free πŸ™πŸ» #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
Never limit yourself! 
Never withhold your potential! 
Never say you can't do it! 
Because our chains set us free πŸ™πŸ» #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
Never limit yourself! 
Never withhold your potential! 
Never say you can't do it! 
Because our chains set us free πŸ™πŸ» #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
Never limit yourself! 
Never withhold your potential! 
Never say you can't do it! 
Because our chains set us free πŸ™πŸ» #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
Never limit yourself! 
Never withhold your potential! 
Never say you can't do it! 
Because our chains set us free πŸ™πŸ» #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
Warmer weather may be here but that also means it's the off season for trainers. Time to scoop up some savings! #tapintopower #cycleops #trainwithpower #ridesmarter #indoorcycling #powertap #smarttrainer #zwift #virtualtraining
Uh-oh training just got serious! With everything coming up this summer I thought it was about time my training got more structured 😬 so got myself a power meter and a coach! Looking forward to the road ahead #trainwithpower #garminvector #bigsummerahead #dreambigtrainhard
Dara's power intervals....1 min ramp up to threshold; 30 sec seated big gear hard; 20 sec high cadence hardest; finish with 10 sec all out standing up; recover for 7-9 min.  Thanks Dara, those are tough. #darasIntervals #arkansasrivertrail #arkansasriver #2riverspark #arkansas #intervals  #powerintervals #trainwithpower  @goriderunski @skicrestedbutte @GriggsOrthopedics-GO @skicrestedbutte @crestedbuttemountainresort @griggsortho  #gOride #gOrun #gOriderunski  #gObike #thegOInitiaitve #griggsorthopedics #jeg920 #balancingJames
Dara's power intervals....1 min ramp up to threshold; 30 sec seated big gear hard; 20 sec high cadence hardest; finish with 10 sec all out standing up; recover for 7-9 min. Thanks Dara, those are tough. #darasIntervals  #arkansasrivertrail  #arkansasriver  #2riverspark  #arkansas  #intervals  #powerintervals  #trainwithpower  @goriderunski @skicrestedbutte @GriggsOrthopedics-GO @skicrestedbutte @crestedbuttemountainresort @griggsortho #gOride  #gOrun  #gOriderunski  #gObike  #thegOInitiaitve  #griggsorthopedics  #jeg920  #balancingJames 
On today's menu...#Hurt !
Power profile test at the physiology lab in the National Sports Institute (ISN). Testing cycling power at various time intervals ranging from 5sec to 10mins all out effort.
If your legs aren't wobbly by the end of it all... you didn't hurt yourself enough! Hahaha
But seriously, these tests help athletes and their coaches gauge performance and understand where an athlete is doing well or lacking. Train with power,  and get more out of your training. 
#wattbike #powerprofile #testing #ISN #trainwithpower #cyclogy #iamspecialized #specialized #nike #moumantaiathlete #cycling #triathlete #swimbikerun
On today's menu...#Hurt  ! Power profile test at the physiology lab in the National Sports Institute (ISN). Testing cycling power at various time intervals ranging from 5sec to 10mins all out effort. If your legs aren't wobbly by the end of it all... you didn't hurt yourself enough! Hahaha But seriously, these tests help athletes and their coaches gauge performance and understand where an athlete is doing well or lacking. Train with power, and get more out of your training. #wattbike  #powerprofile  #testing  #ISN  #trainwithpower  #cyclogy  #iamspecialized  #specialized  #nike  #moumantaiathlete  #cycling  #triathlete  #swimbikerun 
Had the bike in for service at @trispot_stockholm came out of there with a new toy. Now I just hope the stages power meter can help me take my cycling to the next level. #eddymerckx #emx7 #trispot_sthlm #stages #stagespowermeter #ultegra #ultegra6800 #powermeter #ridehardordietrying #gofastorgohome #trainwithpower #trainwithpowermeter
The moment you've been waiting for! In our PRO STUDIO we will be utilizing The Best of The Best of The Best Smart Trainer! The #1 Choice Of Champions πŸ† The Wahoo Kickr 2nd Gen πŸ‘πŸ» The ultimate in power, accuracy and responsiveness tuned for the Most Demanding Cyclists.. and most importantly for YOU πŸ‘ŠπŸ» #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
The moment you've been waiting for! In our PRO STUDIO we will be utilizing The Best of The Best of The Best Smart Trainer! The #1  Choice Of Champions πŸ† The Wahoo Kickr 2nd Gen πŸ‘πŸ» The ultimate in power, accuracy and responsiveness tuned for the Most Demanding Cyclists.. and most importantly for YOU πŸ‘ŠπŸ» #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #fitmalaysia 
Getting some quality training before this weekend racing UCI in Midway, Utah. 
#trainwithpower #mtb #xc 
@stagescycling 
@attainform 
@pedalpowerbike 
@naturalgrocerscyclingteam

secret pic from @b.e.n.n.e.tt
Getting some quality training before this weekend racing UCI in Midway, Utah. #trainwithpower  #mtb  #xc  @stagescycling @attainform @pedalpowerbike @naturalgrocerscyclingteam secret pic from @b.e.n.n.e.tt
If you're not tracking your progress, how do you know how far you have come? Many people get deterred or lose motivation in the early stages of change due to apparent 'lack of progress'.
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Charlotte is steadily dropping bodyfat and increasing muscle mass. Her lifts have all significantly improved and her fitness has come a long way πŸ‘Š.
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For all enquiries πŸ‘‰ πŸ“©Trainwithpower@hotmail.com
If you're not tracking your progress, how do you know how far you have come? Many people get deterred or lose motivation in the early stages of change due to apparent 'lack of progress'. - Charlotte is steadily dropping bodyfat and increasing muscle mass. Her lifts have all significantly improved and her fitness has come a long way πŸ‘Š. - For all enquiries πŸ‘‰ πŸ“©Trainwithpower@hotmail.com
Today I did an actual, targeted training ride. Whoa. (Power in pink; Heart rate in red). @trainingpeaks #resultsstarthere 
#Repost @atp_coaching with @repostapp
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4x5 minutes in lower half of zone 4 (~350 watts) with 4 minutes recovery between intervals. Followed by 10 minutes of low zone 3 (~300 watts). Relatively easy workout to start building back into some sort of fitness after some time off. 
#intervals #cycling #training #fitness #trainwithpower #trainingisscience #MakeMoreATP
Today I did an actual, targeted training ride. Whoa. (Power in pink; Heart rate in red). @trainingpeaks #resultsstarthere  #Repost  @atp_coaching with @repostapp ・・・ 4x5 minutes in lower half of zone 4 (~350 watts) with 4 minutes recovery between intervals. Followed by 10 minutes of low zone 3 (~300 watts). Relatively easy workout to start building back into some sort of fitness after some time off. #intervals  #cycling  #training  #fitness  #trainwithpower  #trainingisscience  #MakeMoreATP 
4x5 minutes in lower half of zone 4 (~350 watts) with 4 minutes recovery between intervals. Followed by 10 minutes of low zone 3 (~300 watts). Relatively easy workout to start building back into some sort of fitness after some time off. 
#intervals #cycling #training #fitness #trainwithpower #trainingisscience #MakeMoreATP
The best in the business training on the best in the business. Team Sky prepping for the Giro on the industry standard Wahoo Kickr. Train like team Sky at Watt Up at the Alphaland City Club. #Wahoo #Kickr #power #trainsmart #trainwithpower #WattUp #WattUpCycling
Time to reveal our machines for the MAIN STUDIO of our gym. The latest state-of-the-art indoor bike, Body Bike Smart+. Here at Cycology, we only want what's best for our members. This bike is made for POWER and HIGH INTENSITY INTERVAL TRAINING! And with data displayed on your smartphone through the app, it'll be difficult to lose track of your performance πŸ’ͺ🏻
#cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
Time to reveal our machines for the MAIN STUDIO of our gym. The latest state-of-the-art indoor bike, Body Bike Smart+. Here at Cycology, we only want what's best for our members. This bike is made for POWER and HIGH INTENSITY INTERVAL TRAINING! And with data displayed on your smartphone through the app, it'll be difficult to lose track of your performance πŸ’ͺ🏻 #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #fitmalaysia 
Got a little tan in the sun βœ… 
Back & arms βœ… 
Take a progress picture βœ… 
For all enquiries πŸ‘‰πŸ“© Trainwithpower@hotmail.com
Got a little tan in the sun βœ… Back & arms βœ… Take a progress picture βœ… For all enquiries πŸ‘‰πŸ“© Trainwithpower@hotmail.com
Laspagin ang Laspagan! Training never stops for these guys! 
Showing the patrons of oldschool training methods to the new age method. 
#TrainSmart #TrainWithPower

#LaspaganCyclingClub
#LCC #IndoorTraining #Wahoo 
#WattUpCycling
#WattUp
For all the cycling fanatics our there, the moment you've all been waiting for.. This is how our PRO Studio will look like once it's complete. ALMOST .. 😏  SWIPE LEFT TO FIND OUT! #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
Amazing mini training camp deep in the heart of the Catskill mountains, 3 days of amazing roads with over 13k feet of climbing, thanks to @adkrop for hosting/planing and @dingerdal for the πŸ“· #cycling #swagmanracks .
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#roadcycycling #trainwithpower #caad10 #catskills #roadstoride #jlvelo #cyclingphotos #cyclinglife #chasesdventure #trainwithpower #endurancetraining #instacycling #cyclingshots #roadriding #velo
Local recommendation saw us head to Via Cafe, a Cafe we'd of never have went to. Thanks Dice! The scenery, the weather, the locals, the food and the fact you can be in the middle of nowhere and find hidden eats gems are definitely on the list of #101reasonstolovejapan 😍 #cookedAF #chillridewhat #bicycleporn

#japan #nihon #nippon #japanlife #tokyo #hedwheels #dawsonsportsgroup #ridebmc #bmctmr01 #zipp404 #zippspeed #focusbikes #izalcomax #attaquer #cyclingtips #cocacola #stickaforkinmeimdone #pushysonline #pushyspride #powertapP1 #trainwithpower #wymtm #discoverjapan #discovertokyo #viacafe
Local recommendation saw us head to Via Cafe, a Cafe we'd of never have went to. Thanks Dice! The scenery, the weather, the locals, the food and the fact you can be in the middle of nowhere and find hidden eats gems are definitely on the list of #101reasonstolovejapan  😍 #cookedAF  #chillridewhat  #bicycleporn  #japan  #nihon  #nippon  #japanlife  #tokyo  #hedwheels  #dawsonsportsgroup  #ridebmc  #bmctmr01  #zipp404  #zippspeed  #focusbikes  #izalcomax  #attaquer  #cyclingtips  #cocacola  #stickaforkinmeimdone  #pushysonline  #pushyspride  #powertapP1  #trainwithpower  #wymtm  #discoverjapan  #discovertokyo  #viacafe 
Have you tried a @wahoofitnessofficial Kickr? Oh you haven't? Well come try one out at our Alamo store with @gozwift! We're taking orders for the next shipment scheduled to arrive soon. Kickr Snap and Kickrs incoming! #trainer #zwift #wahoofitness #kickr #trainwithpower #livermorecyclery #livermorecycleryalamo
Functional Threshold Power test last night was a sweat fest! The result after a 20min max effort was an #FTP of 250w or 3.4w/kg. Loving releasing my inner data #geek through @gozwift and now can't wait for my first CatB race! #zwift #trainwithpower #indoortanning #strava
Functional Threshold Power test last night was a sweat fest! The result after a 20min max effort was an #FTP  of 250w or 3.4w/kg. Loving releasing my inner data #geek  through @gozwift and now can't wait for my first CatB race! #zwift  #trainwithpower  #indoortanning  #strava 
Tropical Blues vibe. A hint of our official club jerseys πŸ˜‰ Coming to you soon! Watch out for this space✌🏻 #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia
A short and sweaty ride on zwift! Rode without a fan today and I was one hot sweaty mess! Loving the whole zwift thing... just wish my avatar had a long blonde braid! πŸ˜‚πŸ˜‚#zwift #cycling #indoorcycling #kickr #trainwithpower #sweatyhotmess #bikesareawesome #blondebraids #ironman #70.3 #postpartumfitness #determination #noexcuses
This thing is SO GOOD. The perfect companion for my @fsa_road Powerbox power meter. #yourfsa #fsapowerbox #wahoo #elemnt #wahooligan #trainwithpower #cycling #roadcycling #instacycling #cyclinglife #velolife #qnlzcycling
Sea Otter Circuit Action #Repost @the_vegan_cyclist
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Looking for my "add more watts" button on the garmin Bruh! #seaotterclassic2017 #velotoze #vegancyclist #thevegancyclist #cyclinglife #cycling #diamondback #powertap #trainwithpower #stravacycling #cycling #poc #mdw #aeronic
πŸ“Έ@big.vegan.jeff
A little cool down with my baby girl! I think she may like bikes almost as much as her momma! #cycling #indoorcycling #trainwithpower #kickr #zwift #tttuesday #zwiftraceshurt #postpartumfitness #determination #noexcuses
Looking for my "add more watts" button on the garmin Bruh! #seaotterclassic2017 #velotoze #vegancyclist #thevegancyclist #cyclinglife #cycling #diamondback #powertap #trainwithpower #stravacycling #cycling #poc #mdw #aeronic
πŸ“Έ@big.vegan.jeff
Hit a plateau recently, consistently weighing in at around 177/178lbs, so I've made some adjustments...
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Carbs have been dropped to 355 and I've implemented 3x30mins stair sessions p/w, time to grind✌️.
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Picture πŸ“Έ yesterday post shoulder session.
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For all enquiries πŸ‘‰ πŸ“©Trainwithpower@hotmail.com
Hit a plateau recently, consistently weighing in at around 177/178lbs, so I've made some adjustments... - Carbs have been dropped to 355 and I've implemented 3x30mins stair sessions p/w, time to grind✌️. - Picture πŸ“Έ yesterday post shoulder session. - For all enquiries πŸ‘‰ πŸ“©Trainwithpower@hotmail.com
Got a few rides on the new Quarq DZero Carbon power meter. Seems like a pretty legit setup. 
#quarq #dzero #powermeter #trainwithpower #carbonfiber #bikeporn #cyclinglife
Serviced by the good people @therollingfix and ready for some shenanigans tomorrow followed by a flight out to Japan on Friday!! Extra shoutout to Kirsty from @pushysonline whos been key is sorting out my pedal problems ahead of race day! ✌🏽 #therollingfix #pushysonline #pushyspride #australia

#ridebiblical #ridebiblicaljapan #tsukuba #8hrendurancerace #focusbikes #izalcomax #srametap #garminau #sellesmp #wotgw #powertapP1 #trainwithpower #hedwheels #dawsonsportsgroup #shadowsbro #lightbro #shadowdoping #sydney #seeaustralia #bestofaustralia #australiagram #australiagram_nsw #discoveraustralia #discoversydney #discovernsw #cityofsydney
Serviced by the good people @therollingfix and ready for some shenanigans tomorrow followed by a flight out to Japan on Friday!! Extra shoutout to Kirsty from @pushysonline whos been key is sorting out my pedal problems ahead of race day! ✌🏽 #therollingfix  #pushysonline  #pushyspride  #australia  #ridebiblical  #ridebiblicaljapan  #tsukuba  #8hrendurancerace  #focusbikes  #izalcomax  #srametap  #garminau  #sellesmp  #wotgw  #powertapP1  #trainwithpower  #hedwheels  #dawsonsportsgroup  #shadowsbro  #lightbro  #shadowdoping  #sydney  #seeaustralia  #bestofaustralia  #australiagram  #australiagram_nsw  #discoveraustralia  #discoversydney  #discovernsw  #cityofsydney 
Strung out Bruh! *What an amazing experience to get to race around  the #seaotterclassic2017 Lugana Seca raceway with some of the best cyclists around. Easily the hardest race I have ever done, or partially done. 
Got popped, 30 min in, chased back on, got dropped again LOL. Myself and one other were just trying to finish when I got a safety pin in the tire and flatted. Next year I'm doing way more events. 
#Bruh #cycling #sohard #iwishiwasfaster #vegancyclist #thevegancyclist #mdw #diamondback #powertap #trainwithpower #stravacycling #cycling #roadbike
Strung out Bruh! *What an amazing experience to get to race around the #seaotterclassic2017  Lugana Seca raceway with some of the best cyclists around. Easily the hardest race I have ever done, or partially done. Got popped, 30 min in, chased back on, got dropped again LOL. Myself and one other were just trying to finish when I got a safety pin in the tire and flatted. Next year I'm doing way more events. #Bruh  #cycling  #sohard  #iwishiwasfaster  #vegancyclist  #thevegancyclist  #mdw  #diamondback  #powertap  #trainwithpower  #stravacycling  #cycling  #roadbike 
Triwhite Benidorm con buenΓ­simas  sensaciones. Salgo del agua bien posicionado respecto a los de mi nivel haciendo 2 vueltas de bici solo hasta que me coge un grupo por detrΓ‘s e intento atacar al final para entrar solo a la T2 sin Γ©xito, a pesar del esfuerzo en bici (275 watts normalizados aflojando en la vuelta 3 y 4) hago el mejor 5k a pie desde 2015 para acabar muy satisfecho con el rendimiento, puesto 29 que sabe muy bien, buenas sensaciones respecto al entrenamiento y la preparaciΓ³n de este aΓ±o, aunque todavΓ­a lejos del mejor rendimiento, seguimos trabajando con mis compis de @triatlonarena para mejorar y darlo todo en los siguientes triatlones. Gracias @fertaverna_del_artista por dejarme el traje y @laracataln por su apoyo. #happy @boyertriathlon @jeronillorca @sunkaa_sport #coach #sportscience #trainingload #watts #trainwithpower #entrenamiento #cycling #jawbreaker #oakley #triathlon #run
Triwhite Benidorm con buenΓ­simas sensaciones. Salgo del agua bien posicionado respecto a los de mi nivel haciendo 2 vueltas de bici solo hasta que me coge un grupo por detrΓ‘s e intento atacar al final para entrar solo a la T2 sin Γ©xito, a pesar del esfuerzo en bici (275 watts normalizados aflojando en la vuelta 3 y 4) hago el mejor 5k a pie desde 2015 para acabar muy satisfecho con el rendimiento, puesto 29 que sabe muy bien, buenas sensaciones respecto al entrenamiento y la preparaciΓ³n de este aΓ±o, aunque todavΓ­a lejos del mejor rendimiento, seguimos trabajando con mis compis de @triatlonarena para mejorar y darlo todo en los siguientes triatlones. Gracias @fertaverna_del_artista por dejarme el traje y @laracataln por su apoyo. #happy  @boyertriathlon @jeronillorca @sunkaa_sport #coach  #sportscience  #trainingload  #watts  #trainwithpower  #entrenamiento  #cycling  #jawbreaker  #oakley  #triathlon  #run 
Our @fsa_road Powerbox crank based power meters have arrived! Looking good! #qnlzcycling #cycling #roadcycling #trainwithpower #yourFSA #powerbox #cycloc #baaw #bikeporn #oltrexr2 #bianchi #campagnolo
#Repost @glory_cycles with @repostapp
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Everyone in the house stood up. #pioneerpowermeter #shimanoduraace #trainwithpower #cyclingart #hashtag
Signs your fit is good? Nine months off and still fits like a glove. #triathlon  #cycling #sport #specializedshiv #specialized #KMC #Zipp #fast #Shimano #thetrihood #garmin #trainwithpower
This magical embro is a total game changer for wet chilly days! Imagine being warm & protected from the wind without ugly leg warmers 😍 
#lovetheride @freddy.embrocation 
https://www.freddyembrocation.com
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#triathlete #tri365 #cycling #bettysquad17 #vancouver #trigirlz #swimbikerun #bigsmiles #ironmantri #trainwithpower #PowerTap #girlswhoride #likeagirl
Time to get serious...ly disappointed with my actual power numbers. 
#trainwithpower #teambikeexpress  #rideshimano #stagescycling #stoked
Maybe on our T-Shirt?? Or we could paint it on our wall? What do you guys think?  #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #fitmalaysia