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Safety is the No 1 most important thing when u’re on the open road. The Giro Synthe MIPS technology helps to reduce rotational forces to the cyclist’s brain in certain impacts.
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Any Giro fans out there? 😏 Call us if u’re interested!
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#cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio #roadcycling #outsideisfree #kualalumpur #malaysia
Safety is the No 1 most important thing when u’re on the open road. The Giro Synthe MIPS technology helps to reduce rotational forces to the cyclist’s brain in certain impacts. • • Any Giro fans out there? 😏 Call us if u’re interested! • #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio  #roadcycling  #outsideisfree  #kualalumpur  #malaysia 
There really is no easy way. But there is a shorter path. Train with us and make those hours count! #TrainSmart #TrainEfficiently #TrainWithPower #TrainwithWattUpCycling #WattUp #WattUpCycling #Wahoo #Kickr #Wahoofitness
🔹Garmin Vector 3🔹
De första Vector 3 har börjar komma in i butiken och kommer skickas ut till väntade kunder.
Få koll på din vinterträning med en wattmätare.
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#garmin #vector3 #vector3s #trainwithpower #powermeter 
#henrikssonscykel #visäljercykling
FLYING TO INDIA ✈️
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Party on @fitnessfirstindia 
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It’s a sparkling new club in #Mumbai + the 1st with Stages bikes + Stages Flight in the city 🎉
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Cannot wait to see the GPS routes + video content these guys put together 🎁
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#stagesflight #india #stagesindoorcycling #bikes #stagescycling #ride #studio #fitness #fitnessfirst #training #install #weknowpower #trainwithpower #power #progress #coaching #fitspo #workout #fitfam #cycling #community
FLYING TO INDIA ✈️ _ Party on @fitnessfirstindia _ It’s a sparkling new club in #Mumbai  + the 1st with Stages bikes + Stages Flight in the city 🎉 _ Cannot wait to see the GPS routes + video content these guys put together 🎁 _ #stagesflight  #india  #stagesindoorcycling  #bikes  #stagescycling  #ride  #studio  #fitness  #fitnessfirst  #training  #install  #weknowpower  #trainwithpower  #power  #progress  #coaching  #fitspo  #workout  #fitfam  #cycling  #community 
The smart head unit designed to enable your best performance!

Stages Dash pairs your training plan to the head unit, letting you create activity profiles for each workout based on discipline and location. 
Complete with automatic FTP and Training Zones.

Check it out in store today and speak with a member of the team who will be happy to help advise you.

Stages Dash PRICE Aed1349.00

#StagesCycling #AbuDhabi #Trainwithpower #CycleAbuDhabi #Swimbikerun

#Repost @stagescycling (@get_repost)
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Vroom. Vroom. Every point of data you need and a platform designed to make you a better cyclist. #StagesDash #StagesLink
The smart head unit designed to enable your best performance! Stages Dash pairs your training plan to the head unit, letting you create activity profiles for each workout based on discipline and location. Complete with automatic FTP and Training Zones. Check it out in store today and speak with a member of the team who will be happy to help advise you. Stages Dash PRICE Aed1349.00 #StagesCycling  #AbuDhabi  #Trainwithpower  #CycleAbuDhabi  #Swimbikerun  #Repost  @stagescycling (@get_repost) ・・・ Vroom. Vroom. Every point of data you need and a platform designed to make you a better cyclist. #StagesDash  #StagesLink 
A goal without a plan is jut a wish. Make every moment count by training with power and heart rate. #poweredby4iiii #briiiingit #mondaymotivation #trainwithpower #triathlon #cycling #swimbikerun
@sollieofficial burning off them 🇧🇪Belgian Beers🍺 with a high intensity leg circuit;
Wide stance leg press x20,
Close stance leg press x20
Jump squats with chair x15
Hip thrusts x20
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If you’re interested in making a change, join the team 👉 📩Trainwithpower@hotmail.com
@sollieofficial burning off them 🇧🇪Belgian Beers🍺 with a high intensity leg circuit; Wide stance leg press x20, Close stance leg press x20 Jump squats with chair x15 Hip thrusts x20 - If you’re interested in making a change, join the team 👉 📩Trainwithpower@hotmail.com
Train indoor race outdoor, quality workouts beats quantity.
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Go to www.cycology.my to book your session now ! Stop wishing and start doing ! #mondaymotivations #saynotomondayblues #cycologymy #trainwithpower #perfprostudio
Good Afternoon too all our Cycologist Fans! Hope you guys are not going through a rough Monday Blues, if you are.. here’s a little news to cheer you guys up! If u’re around the neighbourhood this weekend, pop by @ashbenimble Christmas Bazaar event. We will be giving out a couple of freebies to all the participants of the event. First come, first serve 😏 so don’t be late! See yea 👍🏻
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#cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio #roadcycling #outsideisfree #kualalumpur #malaysia
Good Afternoon too all our Cycologist Fans! Hope you guys are not going through a rough Monday Blues, if you are.. here’s a little news to cheer you guys up! If u’re around the neighbourhood this weekend, pop by @ashbenimble Christmas Bazaar event. We will be giving out a couple of freebies to all the participants of the event. First come, first serve 😏 so don’t be late! See yea 👍🏻 • • • #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio  #roadcycling  #outsideisfree  #kualalumpur  #malaysia 
Team rojak TTT 🥈
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sorry @irfanotfun, picture filter made you a little darker 😅🤣
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#igerscycling #roadcycling #teamtimetrial #timetrial #gohardorgohome #planA #cycologymy #trainwithpower
Upgrade day for this steed. Shinny new Ultegra 52/36 crankset with Stages power meter. #cervelo #stagespower #stages #upgrade #bike #ride #shoplocal #dtk #uptownwaterloo #lifebehindbars #biketech #trainwithpower #cycling #cyclingphotos #cyclinglife #bikeporn #ttbike #aero #3sixty5 #p3 #triathlon #bikeshop #ironman #carbonbike #di2 #ultegradi2
Thanks @pcicchetti1 and @newingtonbicycle for the ride this morning! First ride on the new #speedconcept and it felt AWESOME! If you missed it, join us next Saturday Morning @ Newington Bike, 8:00am. $10 drop in! Awesome workout. #iamwomenscycling #newingtonbike #trainwithpower #trainsmarter #cycleops #indoorcycling #trekwomen
Massive props to @huishcharlotte on dropping over 20lbs, and today, getting back into the 12st party 🙌👌🏻. No complaining, no excuses, just hard graft and patience 💪.
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If you want to join the team and ‘Train With Power’, 👉 📩Trainwithpower@hotmail.com
Massive props to @huishcharlotte on dropping over 20lbs, and today, getting back into the 12st party 🙌👌🏻. No complaining, no excuses, just hard graft and patience 💪. - If you want to join the team and ‘Train With Power’, 👉 📩Trainwithpower@hotmail.com
CORE CYCLE
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Bonus points for these ladies who are still smiling after testing their FTPs 🚴‍♀️💨 #stagescyclinguniversity @corecyclestudios
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"Thanks a bunch to Fitness Extraordinaire and Stages Indoor Cycling Master Educator in the works Elizabeth Lenart for her help, wisdom and amazing energy." Coach Javier Santin
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#stagesindoorcycling #stagescycling #cycling #indoorcycling #ftp #test #ride #bikes #fitness #training #coaching #learning #coach #cycle #weknowpower #power #trainwithpower #saturday #itstheweekend
CORE CYCLE _ Bonus points for these ladies who are still smiling after testing their FTPs 🚴‍♀️💨 #stagescyclinguniversity  @corecyclestudios _ "Thanks a bunch to Fitness Extraordinaire and Stages Indoor Cycling Master Educator in the works Elizabeth Lenart for her help, wisdom and amazing energy." Coach Javier Santin _ #stagesindoorcycling  #stagescycling  #cycling  #indoorcycling  #ftp  #test  #ride  #bikes  #fitness  #training  #coaching  #learning  #coach  #cycle  #weknowpower  #power  #trainwithpower  #saturday  #itstheweekend 
Black Friday Savings! Don't miss our super sale on Friday, November 24! Save on PowerPod & FSA - buy someone a great present or get one for yourself! Sale starts 11/24/17!
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#powermeter #powermeters #powermetercity #cycling #cyclinglife #procycling #cycle #ironman #ironmantri #mtb #mountainbiking #mountainbike #triathlon #trainwithpower
They have arrived 🙌 The new @garmin Vector 3 power pedals are now in stock. Pop in store for more details #power #vector3 #garmin #training #trainwithpower
The new double sided @garminuk Vector 3 pedals now in stock, 0% finance available, call Wayne 01482 228293 for more Information .
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#garminvector #garminvector3 #garmin #powermeter #garminpower #powermetertraining #wintertraining #wintermiles #cyclecoach #trainwithpower #vectorpedals
Crush Cold Pressed Smoothies has rebranded themselves. Now known as TRUE Nature Co. Still made from 100% fresh fruit and vegetables with no added anything! Most importantly it’s still refreshing and satisfying as before. How do we know? We tried every flavour. 😍😍 #cycologymy #trainwithpower #coldpressedjuice #smoothies #juices
Crush Cold Pressed Smoothies has rebranded themselves. Now known as TRUE Nature Co. Still made from 100% fresh fruit and vegetables with no added anything! Most importantly it’s still refreshing and satisfying as before. How do we know? We tried every flavour. 😍😍 #cycologymy  #trainwithpower  #coldpressedjuice  #smoothies  #juices 
Back on the saddle again. HIIT on the bike. Survived. Yay. Time to eat. #cycologymy #trainwithpower
Get your power game planned tomorrow @eastwestbikes! #stagescycling #feartheflippinchicken #trainwithpower #stagesdash
Turn on sound 🎼 What 5+ w/kg sounds like on my trainer. First FTP type effort in a long time. A lot of rocking in the saddle to clean up, but I’m content with the effort. Forgot how much that hurts! #hurtsogood!
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#howihammer #nolimitsendurance #inspirefae #triathlon #triathlete #triathlontraining #cyclist #cycling #indoortrainer #paincave #imlou #ironman #ironmantri #ironmantraining #power #trainwithpower #konabound
A few of our usual suspects grinding their way through the week 💯💯 They’re prepping for their Year-End Beach Bod 😁😁
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#cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio #roadcycling #outsideisfree #kualalumpur #malaysia
A few of our usual suspects grinding their way through the week 💯💯 They’re prepping for their Year-End Beach Bod 😁😁 • • • #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio  #roadcycling  #outsideisfree  #kualalumpur  #malaysia 
FLASH BONANZA!
With Stages Cycling preparing for Shimano Ultegra R8000, the Ultegra 6800 comes in our hand at an unbeatable price! Grab yours on www.mastermindbikes.com till the limited stocks last!
#mastermindbikes #mumbaicycling #indiacycling #indoorcycling #powertraining #stagescycling #shimano #ultegra #ridesmart #ftp #triathlon #racing #endurance #trainwithpower
I have got my all natural fuel and I am ready to roll.  #cycologymy #trainwithpower #mulebar #mulebarmalaysia #mulebarasia #energybar
#Repost @cycology.my (@get_repost)
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All MuleBars are selling well except the Liquorice bar. Malaysians have yet to discover its unique flavour? Try it. You might love it!  #cycologymy #cyclistwardrobe #trainwithpower #mulebar #mulebarasia #energybars #energybar
Nice to see these Shimano R9100 Power Meters finally roll in the door. #trainwithpower #powermeter #roadbike #duraace #shimano
Here’s your chance to look like Peter Sagan! What are you waiting for, call us and ask for your BEST PRICE 😏😏
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#cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio #roadcycling #outsideisfree #kualalumpur #malaysia
Custom build S-Works Venge 👌
This bike is amazing, and just begs you to ride fast 🚴💨💨💨
⚫️Sagan Superstar frameset
⚫️Shimano Dura-ace Di2 R9170 groupset
⚫️Shimano Dura-ace R9100 Power meter
⚫️S-Works Aerofly carbon bars
⚫️Roval CLX64 wheelset
⚫️S-Works Power saddle
⚫️Wahoo ELEMNT computer
#customisthenewstandard 🤘
#maderadbymorningtoncycles
Custom build S-Works Venge 👌 This bike is amazing, and just begs you to ride fast 🚴💨💨💨 ⚫️Sagan Superstar frameset ⚫️Shimano Dura-ace Di2 R9170 groupset ⚫️Shimano Dura-ace R9100 Power meter ⚫️S-Works Aerofly carbon bars ⚫️Roval CLX64 wheelset ⚫️S-Works Power saddle ⚫️Wahoo ELEMNT computer #customisthenewstandard  🤘 #maderadbymorningtoncycles 
Fitter. Faster. Further.
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Let us help this winter be your best yet, details about our Nov 15th demo night in profile.
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@tacxperience 
@box.erik 
@gozwift .
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#gozwift #tacx #trainwithpower #social #cycling #alwaysinbeta #triathlon
Meet our Grand Prize Winner for the Cycology Power Challenge during the OCBC Quill Bike Fest, Mr @lakasek_wendish !! Thank you @jabra for sponsoring us the Jabra Sport Race Pulse🙏🏻🙏🏻 Stay tuned for our next Mini Event Challenge!
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#cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio #roadcycling #outsideisfree #kualalumpur #malaysia
Meet our Grand Prize Winner for the Cycology Power Challenge during the OCBC Quill Bike Fest, Mr @lakasek_wendish !! Thank you @jabra for sponsoring us the Jabra Sport Race Pulse🙏🏻🙏🏻 Stay tuned for our next Mini Event Challenge! • • • #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio  #roadcycling  #outsideisfree  #kualalumpur  #malaysia 
Spin in one of the best equipped studios in South East Asia. The best trainers, coupled with the best bikes, awesome A/V and measured in power, you’ll make the most of the fun filled  class. Opened everyday of the week!  #cycologymy #trainwithpower #lesmillsrpm #lesmills #spinstudio #spinbikes #spinning #cyclingmalaysia #indoorcycling #spivi #bodybikesmartplus #glodamansara #tamantundrismail
Not the race time I targeted but happy to earned another feather on the cap too 💪🏼
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Passion. Tenacity. Consistent. .
Iron distance triathlon race No 22 - checked ✅
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Thanks to all the partners supporting my journey ☺️
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#garminmalaysia #fitlinemalaysia #aftershokz #sworke #hokaoneone #worldofsportsmalaysia #visionbodymalaysia #hammernutritionmalaysia #amnig #applephysiotheraphy #fhlsports #compressportmalaysia #mytriathlonshop #cycologymy #trainwithpower #ceepoviper #cemabearings #blueseventymalaysia
Not the race time I targeted but happy to earned another feather on the cap too 💪🏼 . Passion. Tenacity. Consistent. . Iron distance triathlon race No 22 - checked ✅ . Thanks to all the partners supporting my journey ☺️ . #garminmalaysia  #fitlinemalaysia  #aftershokz  #sworke  #hokaoneone  #worldofsportsmalaysia  #visionbodymalaysia  #hammernutritionmalaysia  #amnig  #applephysiotheraphy  #fhlsports  #compressportmalaysia  #mytriathlonshop  #cycologymy  #trainwithpower  #ceepoviper  #cemabearings  #blueseventymalaysia 
Where are your legs bringing you this weekend? 😁 * Comment down below and share us your favourite cycling hotspots! And we might just pop by around the area 👍🏻
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#cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio #roadcycling #outsideisfree #kualalumpur #malaysia
Where are your legs bringing you this weekend? 😁 * Comment down below and share us your favourite cycling hotspots! And we might just pop by around the area 👍🏻 • • • #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio  #roadcycling  #outsideisfree  #kualalumpur  #malaysia 
Units are finally starting to arrive and we're stoked!! Garmin Vector 3 and 3S. Early reviews are excellent and we're excited to see what our customers think! 💪🚴🏻‍♀️🚴🏻
Units are finally starting to arrive and we're stoked!! Garmin Vector 3 and 3S. Early reviews are excellent and we're excited to see what our customers think! 💪🚴🏻‍♀️🚴🏻
Garmin fenix 5 holiday sale. $100 off the model of your choice! This is definitely one of the larger Garmin promotions we can remember – just in time for the holidays! 👍💪👏🚴🏻‍♀️
Garmin fenix 5 holiday sale. $100 off the model of your choice! This is definitely one of the larger Garmin promotions we can remember – just in time for the holidays! 👍💪👏🚴🏻‍♀️
All MuleBars are selling well except the Liquorice bar. Malaysians have yet to discover its unique flavour? Try it. You might love it!  #cycologymy #cyclistwardrobe #trainwithpower #mulebar #mulebarasia #energybars #energybar
Finally here! The Race Face CINCH power meter spindle. More options for MTB power is always welcome and we're excited to put some miles on this thing! 👍🚴🏻‍♀️💪
Finally here! The Race Face CINCH power meter spindle. More options for MTB power is always welcome and we're excited to put some miles on this thing! 👍🚴🏻‍♀️💪
THE APP OF ALL APPS

The Stages Flight App is all about you and your power.

You can download it from the app store here 👇
https://itunes.apple.com/gb/app/stages-flight/id791145540?mt=8 
@sahqgroupfit @spindebi @robertson_pt @courtney_petey @angelamariemontes
THE APP OF ALL APPS The Stages Flight App is all about you and your power. You can download it from the app store here 👇 https://itunes.apple.com/gb/app/stages-flight/id791145540?mt=8 @sahqgroupfit @spindebi @robertson_pt @courtney_petey @angelamariemontes
Working the legs, lungs and heart. But equally the mind! We so often give up way before our body does.  #cycologymy #trainwithpower #ride #cyclingmalaysia #wahookickr #wahooligans #perfpro
Today’s ride on the rollers instead of the indoor trainer - gotta mix it up some indoors to keep the pedaling action smooth and supple, and make sure the core is engaged to keep the bike steady and for optimal power transfer.  Easy to develop bad habits thrashing the pedals under heavy loads on a bike artificially stabilized..... Got tunes, pre workout nutrition and hydration ready; it’s go time!  #cyclinglife #trainwithpower #trainsmart #amped #isabody #prime #hauteroute #tourtransalp
Today’s ride on the rollers instead of the indoor trainer - gotta mix it up some indoors to keep the pedaling action smooth and supple, and make sure the core is engaged to keep the bike steady and for optimal power transfer. Easy to develop bad habits thrashing the pedals under heavy loads on a bike artificially stabilized..... Got tunes, pre workout nutrition and hydration ready; it’s go time! #cyclinglife  #trainwithpower  #trainsmart  #amped  #isabody  #prime  #hauteroute  #tourtransalp 
Power data from my first run with the @strydrunning power meter, used during the NYC Marathon. You can see how I️ took walk breaks every mile (10 seconds) until mile 24, as well as walked the aid stations. Excited to use & learn more about power-based running. #trainwithpower #fittech #running #marathon #nycmarathon #exercisescience #stryd #garmin
Another happy customer all the way from Jakarta, Indonesia! Enjoy your new POC helmet. Jumpa di Jakarta 😁😁
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#cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
It’s raining with wet slippery road 🌦 But I had good hill repeats training at (virtual) Genting Sempah 💪🏼. Peloton lead by no other but Don himself. It was tough and fun at the same time. Worth every drop of sweat 💦
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Safe and a conducive cycle training for all weather and all training phase, like the taper week of mine 😅
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#cycologymy #trainwithpower #taperingforironman #triathletelife
It’s raining with wet slippery road 🌦 But I had good hill repeats training at (virtual) Genting Sempah 💪🏼. Peloton lead by no other but Don himself. It was tough and fun at the same time. Worth every drop of sweat 💦 . Safe and a conducive cycle training for all weather and all training phase, like the taper week of mine 😅 . #cycologymy  #trainwithpower  #taperingforironman  #triathletelife 
My boy @tianxiongliao knocking out a PB on squats last week, from 45kg initially, to 70kg. Just need to focus on getting that depth with this weight before we move ☝️
Today, Tim weighed in 10lbs less than when we met, 5 weeks ago. We’ve got our eyes on the prize 🎯 🏆 , looking to hit 160lbs just after the new year and then move into a lean bulking phase.
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For all training enquiries 👉 📩Trainwithpower@hotmail.com
My boy @tianxiongliao knocking out a PB on squats last week, from 45kg initially, to 70kg. Just need to focus on getting that depth with this weight before we move ☝️ Today, Tim weighed in 10lbs less than when we met, 5 weeks ago. We’ve got our eyes on the prize 🎯 🏆 , looking to hit 160lbs just after the new year and then move into a lean bulking phase. - For all training enquiries 👉 📩Trainwithpower@hotmail.com
My client, @reeg__dhenin, working through a chest tri-set during our upper body session last week 💪. Regan smashes each and every session, never complains just picks up those weights & gets on with it week in, week out. -
No matter your experience, goal or restrictions we can be better tomorrow 🤞🏻.
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For all training enquiries 👉 📩Trainwithpower@hotmail.com
My client, @reeg__dhenin, working through a chest tri-set during our upper body session last week 💪. Regan smashes each and every session, never complains just picks up those weights & gets on with it week in, week out. - No matter your experience, goal or restrictions we can be better tomorrow 🤞🏻. - For all training enquiries 👉 📩Trainwithpower@hotmail.com
A first look at indoor cycling with Stages power http://www.komcoaching.co.uk/news/a-first-look-at-indoor-cycling-with-stages-power/ #cycling #sportive #bike #ride #indoor #indoorcycling #faster #stronger #racing #cycleracing #cycling #cyclerace #training #train #trainwithpower #zones #InTheZone #ftp #power @baycycles @venningride @thesufferfest @stagescycling @stagesindoorcycling @stagesindooruk
We still need to train during Taper phase but only as little as 40% to 60% of the Race Prep phase. Training should be short and good mix with some high intensity workouts. This is to keep the muscles engaged and fire-up the fast twitch muscles. Priority will be on safety and keep injury free. It’s not the time to take risk with only few days to race. .
I can’t think of any conducive place to train my cycling except for Cycology 👍🏼 Just completed 50’ of tough HIIT training. Nine blocks of short 150% FTP enough to keep the pistons in-check. It was really tough. But training with friends and motivation from the trainer make the difference 😍
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#taperphaseoftraining #immy #cycologymy #trainwithpower
We still need to train during Taper phase but only as little as 40% to 60% of the Race Prep phase. Training should be short and good mix with some high intensity workouts. This is to keep the muscles engaged and fire-up the fast twitch muscles. Priority will be on safety and keep injury free. It’s not the time to take risk with only few days to race. . I can’t think of any conducive place to train my cycling except for Cycology 👍🏼 Just completed 50’ of tough HIIT training. Nine blocks of short 150% FTP enough to keep the pistons in-check. It was really tough. But training with friends and motivation from the trainer make the difference 😍 . #taperphaseoftraining  #immy  #cycologymy  #trainwithpower 
A happy face like this means only one thing, that the training stimulus is "adequate". #embracethesuck #hardwork #strengthandconditioning #bendoregon #winteriscoming #stronger #motivation #trainingforthemountains #noexcuses #trainwithpower
IRONride with Rick tomorrow at 12:30. Stay as long or as little as you like. You can drop in for as little as $15 your first time. Please register online. Riders! This is your power profile!
#cykluscrew #dothework #training #trainwithpower #indoorcycling #spinning #vancouver #vancouverisawesome
Where will your heart, legs and bike take you this weekend?  #cycologymy #trainwithpower #ridesafe #reclaim #rideout #roadtripping #cyclingmalaysia #cyclistwardrobe
If you're in the area, stop by and check out @teamfactorycycles #powerisking #powermeter #knowyourwatts #trainwithpower
Stopped by the Stryd booth at the expo and picked up my first power meter for running. Excited to learn more about it, try it out on Sunday during the New York City Marathon and see what data I record. (And yes, he is really tall and I am short. 😀 @strydrunning #trainwithpower #sportsscience #running #Marathon #data
Stopped by the Stryd booth at the expo and picked up my first power meter for running. Excited to learn more about it, try it out on Sunday during the New York City Marathon and see what data I record. (And yes, he is really tall and I am short. 😀 @strydrunning #trainwithpower  #sportsscience  #running  #Marathon  #data 
Crowd enthralled in Paul’s training with power presentation at Cave open house last night! #trainwithpower #getfaster
Crowd enthralled in Paul’s training with power presentation at Cave open house last night! #trainwithpower  #getfaster 
Our Ultraman killin it last night during his Mixed Terrain session! What better way to workout than with exhilarating music 👍🏻 To all those who participated in our OCBC Cycle Power Challenge, this is a sneak peak of what you'll be experiencing in your first visit at Cycology! Join us and lets have some fun 😁😁
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#cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio #superfun
Our Ultraman killin it last night during his Mixed Terrain session! What better way to workout than with exhilarating music 👍🏻 To all those who participated in our OCBC Cycle Power Challenge, this is a sneak peak of what you'll be experiencing in your first visit at Cycology! Join us and lets have some fun 😁😁 • • • #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio  #superfun 
Our instructors work hard to create fun, effective, unique RIDEs each week for you!  New month, new themes, new specials!  Class lineup for tomorrow:
✖️815am w/Christine
✖️NoonExpress w/Julia
✖️5pm w/Autumn
✖️6pm w/Brodi
#islandride #indoorcycling #indoorcyclingstudio #downtown #lihue #ricestreet #kauai #hawaii #kauaifitness #werisebyliftingothers #goodvibesonly #stagesflight #stagesindoorcycling #powermetertraining #trainwithpower #totalrideimmersion #letsride #fitfam #fitnesslifestyle #aspire to inspire
Our instructors work hard to create fun, effective, unique RIDEs each week for you! New month, new themes, new specials! Class lineup for tomorrow: ✖️815am w/Christine ✖️NoonExpress w/Julia ✖️5pm w/Autumn ✖️6pm w/Brodi #islandride  #indoorcycling  #indoorcyclingstudio  #downtown  #lihue  #ricestreet  #kauai  #hawaii  #kauaifitness  #werisebyliftingothers  #goodvibesonly  #stagesflight  #stagesindoorcycling  #powermetertraining  #trainwithpower  #totalrideimmersion  #letsride  #fitfam  #fitnesslifestyle  #aspire  to inspire
My Christmas wish is to be able to do this 😱🙌🏾💪🏾🔥💯💯💯❤️ #Power #TrainWithPower #TrainWithWattUpCying #WattUp #WattUpCycling Watch our story to see more!
Custom build S-Works Venge 👌
⚫️Sagan Superstar frameset
⚫️SRAM etap hydroR groupset
⚫️Quarq Power meter
⚫️S-Works Aerofly carbon bars
⚫️Roval CLX64 wheelset
⚫️Custom wheel decals
⚫️S-Works Power saddle
⚫️Wahoo ELEMNT computer
#customisthenewstandard 🤘
#maderadbymorningtoncycles
Custom build S-Works Venge 👌 ⚫️Sagan Superstar frameset ⚫️SRAM etap hydroR groupset ⚫️Quarq Power meter ⚫️S-Works Aerofly carbon bars ⚫️Roval CLX64 wheelset ⚫️Custom wheel decals ⚫️S-Works Power saddle ⚫️Wahoo ELEMNT computer #customisthenewstandard  🤘 #maderadbymorningtoncycles 
Repost from @cobydelara131’s IG story. Great 100km ride today with the Active Health Cycling Team from Alabang to Tagaytay via Amadeo and back to Alabang. Nice ride, good effort & thanks for the photo, Coby!

#activehealth #exceedyourself #qualityoverquantity #trainwithpower #scientificendurancecoachingtraining
Are you looking to hire a coach AND are in the market for a powermeter? We have some wicked bundles with Pioneer Cycle Sports USA. Check them out and take 2018 to the next level in the link in bio.
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#pioneer #pioneerpower #pioneerpowermeter #Pioneercyclesport #powermeter #watts #cycling #cyclingcoach #basetraining #baseseason #offseason #treatyourself #christmaswishlist #wattswattswatts #trainwithpower