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New socks, new personal best. Wadaya know... sock doping does work.  #cycologymy #trainwithpower #redbullmalaysia #trainingday #cycling #sockporn #sockdoping #cyclingapparel #cyclingsocks #cyclingclass
BIG things happening at @4iiiicom and am proud to be part of such innovation and cohesive teamwork! Come visit @interbike booth 11254 and see the latest PRECISION Podiiiium! #PoweredBy4iiii #Teamwork #Science #YAYbikes #TrainWithPower #Interbike #Innovation #CoolTech #Bergan2017 #BriiiingIt #PowerToWiiiin #Cycling #WhyIRide
“THE BICYCLE IS A CURIOUS VEHICLE…
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IT’S PASSENGER IS IT'S ENGINE.” ~ John Howard, US cyclist
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You ARE your own power. 
Got questions about power? Put your Qs below.
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#stagesindoorcycling #power #powerforeveryrider #trainwithpower #training #indoorcycling #fitness #cycling #progress #cycling #ride #bikes #qotd #quote #engine #workhard #education #performance #team #support #engine #vehicle #legs
New 4iiii Podiiiium for Shimano Ultegra and DURA-ACE. Rechargeable with a slimmer profile. Expected release date this December. Let us know if you want one!! 👍😁👌🚴🏻‍♀️
New 4iiii Podiiiium for Shimano Ultegra and DURA-ACE. Rechargeable with a slimmer profile. Expected release date this December. Let us know if you want one!! 👍😁👌🚴🏻‍♀️
#workoutwednesday and now for something completely different!! Motion sensors on my quads, feet and lower back, real time motion monitor fired up and bike at the ready on the rollers.........not sure if 430am was prime time for this experiment!!! And just look at all that data providing me feedback on my pedalling efficiency in real time - very cool!  Now to figure out what this is telling me😳 #cyclinglife #datageek #datafreak #trainwithpower #trainsmart #alwaysimprove #nevergiveup #marginalgains #lookingforthatedge #hauteroute #tourtransalp
#workoutwednesday  and now for something completely different!! Motion sensors on my quads, feet and lower back, real time motion monitor fired up and bike at the ready on the rollers.........not sure if 430am was prime time for this experiment!!! And just look at all that data providing me feedback on my pedalling efficiency in real time - very cool! Now to figure out what this is telling me😳 #cyclinglife  #datageek  #datafreak  #trainwithpower  #trainsmart  #alwaysimprove  #nevergiveup  #marginalgains  #lookingforthatedge  #hauteroute  #tourtransalp 
We burn hundreds of calories every ride and it is highly recommended to keep yourself fuelled and properly hydrated for rides over 2 hours. For this you can put your trust in SiS.  #cycologymy #trainwithpower #energydrink #powergels #energygels #caffeineboost #rehydrate #performance
Race mode ON ❤️😎👊
Race mode ON ❤️😎👊
Race mode ON ❤️😎
Race mode ON ❤️😎
Race mode ON ❤️😎👊
Race mode ON ❤️😎👊
Race mode ON ❤️😎👊
Race mode ON ❤️😎👊
Race mode ON ❤️😎👊
Race mode ON ❤️😎👊
Race mode ON ❤️😎👊
Race mode ON ❤️😎👊
Garmin Vector 3 and Edge 1030 ❤️. Be among the first to get yours. Pre order now. Send us message:
👉@triathloncorner
Garmin Vector 3 and Edge 1030 ❤️. Be among the first to get yours. Pre order now. Send us message: 👉@triathloncorner
FRESH OUT OF THE OVEN! Do contact us if u're highly interested 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio #oakley #100percent #speedcraft #pocsunglasses
FRESH OUT OF THE OVEN! Do contact us if u're highly interested 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio  #oakley  #100percent  #speedcraft  #pocsunglasses 
Fancy high tech spinning studio and Bikes meet good old fashion sweat. Come by and spin those pesky calories away.  #cycologymy #trainwithpower #studio #redbullmalaysia #redbull #spinningstudio #lesmillsrpm #lesmills #spivi #groupclasses #motusmy
Patterns and textures galore. Come over and check out our huge selection of cycling socks. There is something for all tastes.  #cycologymy #trainwithpower #sockporn #sockdoping #socks #ridewithstyle #ankleporn
Kask Protone Matt Blue and POC Navy Blue Aspire. Colour wise we think it's a perfect combination. Yum.  #cycologymy #trainwithpower #kaskprotone #protone #poc #sunglasses
If it's good enough for Sagan, it's good enough for you. 100% original 100%! Limited to only one pair.  #cycologymy #trainwithpower #petersagan #sagan #100% #ridewithstyle #sunglasses #riders #cyclists #cycling #cyclinglife
Assorted POC eyewear available. 100% original. Come try before you buy.  #cycologymy #trainwithpower #poc #riding #ridingsexy #sunglasses #cycling #ridewithstyle #cyclist
The Limited Edition Kask Protone Paul Smith is available in our store now. Come catch it before it is too late.  #cycologymy #trainwithpower #kask #protone #paulsmith #kaskpaulsmithedition #kaskpaulsmith #helmet #cycling #limitededition #redbullmalaysia #redbull #bicycle #velo
Let us know what kind of cycling essentials do you guys usually bring during your outdoor rides 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
Let us know what kind of cycling essentials do you guys usually bring during your outdoor rides 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
Combining Kask's signature Italian styling and workmanship with aerodynamic design and a highly adjustable fit, it's easy to see why the Mojito is one of the best-sellers. What are you waiting? Drop by and give it a try 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
Combining Kask's signature Italian styling and workmanship with aerodynamic design and a highly adjustable fit, it's easy to see why the Mojito is one of the best-sellers. What are you waiting? Drop by and give it a try 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
We had a chance to check out SRMs 2018 product lineup. Do you train with a power meter? #srm #trainwithpower #velopur
All new...the WATTEAM POWERBEAT Single for $259. Officially the most affordable power meter out. Taking pre-orders now 👍🙌🚴🏻
All new...the WATTEAM POWERBEAT Single for $259. Officially the most affordable power meter out. Taking pre-orders now 👍🙌🚴🏻
Jornada de tirada larga de running:
Sabes que puedes entrenar usando valores de Potencia con @strydrunning ?
Calculando tu FTP podrás afrontar retos de Running y TrailRunning con garantías.
#entrenaconnosotros #trainwithpower #runnersofinstagram #running #senderismo #natacion #bike #ciclismo #cicloturismo #deporteseguro #porunmetroymedio #instagram #instabike #instafoto #porunmetroymedio
My #MondayMotivation is looking back at last week 😭😂. -
After incorporating a seafood diet (see food & eat it huhu 🙃) and drinking around the clock, my conditioning is less than great & I felt demotivated. Guess what though, it took all of about 30 seconds to envision what the next few weeks must consist of. Consistency in my own diet and training & focusing on helping clients reach their goals. -
Don't expect to sustain this lifestyle without tracking progress & creating and reaching goals. How else are you expecting to learn about your body and from your mistakes & continue to improve? Bring on fat season(I'm not actually getting fat this time though, promise😁).
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For all training enquiries 👉 📩Trainwithpower@hotmail.com
My #MondayMotivation  is looking back at last week 😭😂. - After incorporating a seafood diet (see food & eat it huhu 🙃) and drinking around the clock, my conditioning is less than great & I felt demotivated. Guess what though, it took all of about 30 seconds to envision what the next few weeks must consist of. Consistency in my own diet and training & focusing on helping clients reach their goals. - Don't expect to sustain this lifestyle without tracking progress & creating and reaching goals. How else are you expecting to learn about your body and from your mistakes & continue to improve? Bring on fat season(I'm not actually getting fat this time though, promise😁). - For all training enquiries 👉 📩Trainwithpower@hotmail.com
Welcome to oBike and GoCar! Hope you all enjoyed the class.  #cycologymy #trainwithpower #redbullmalaysia #spinclass #ride #riding #spinning #lesmillsrpm #rpm #spivi #bodybike
PowerTap P1s on and ready to ride 👍 We're doing some P1 vs SRM testing over the next few days. Can I just keep them both on my bike?!! 😁😁😁
PowerTap P1s on and ready to ride 👍 We're doing some P1 vs SRM testing over the next few days. Can I just keep them both on my bike?!! 😁😁😁
Oren Sport, Klang run was very well organize as expected. I always support event by this company, MyLifeStyle. My organizer friend told me that they have 5k+ runners registered for this event, good job 👍
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As usual, I started too slow on the first 2km. Something I need to improve if I want to be competitive with the front group. Its only after 2km that I starting to reel the usual Elite runners. To my surprise, I caught up with few elites that I never thought it's even possible 😱 Perhaps they had a bad day which is normal for athletes. We cannot peak all the time. Finish with 4th position 🏆
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My previous 10km PB was 2 months ago, ran at 4:17 average pace (AVP). Seriously, a PB at veteran age? 🤔 Then 2 weeks ago I had another PB running at 4:16 AVP, wohoo I'm a happy man. Checked my Garmin and today I had another PB with AVP of 4:09 😱 .
Surprised because I didn't do any serious run training in the last few weeks. Nowadays I'm very focus at building my cycling fitness. I believe all those vomit sessions at Cycology helps to build my fitness too. In fact my legs were still very tired from last few days of indoor cycling and yet I had a PB on running this morning. I must be dreaming, don't wake me up 😅
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Stay unite, learn to live in harmony despite our differences. Happy Malaysia Day to all my fellow Malaysian 🇲🇾🇲🇾🇲🇾
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Thanks to my sponsors

#garminmalaysia #fitlinemalaysia #aftershokz #mytriathlonshop #sworke #hokaoneone #worldofsportsmalaysia #visionbodymalaysia #hammernutritionmalaysia #amnig #amnigwarrior #fhlsports #compressportmalaysia #cycologymy #trainwithpower
Oren Sport, Klang run was very well organize as expected. I always support event by this company, MyLifeStyle. My organizer friend told me that they have 5k+ runners registered for this event, good job 👍 . As usual, I started too slow on the first 2km. Something I need to improve if I want to be competitive with the front group. Its only after 2km that I starting to reel the usual Elite runners. To my surprise, I caught up with few elites that I never thought it's even possible 😱 Perhaps they had a bad day which is normal for athletes. We cannot peak all the time. Finish with 4th position 🏆 . My previous 10km PB was 2 months ago, ran at 4:17 average pace (AVP). Seriously, a PB at veteran age? 🤔 Then 2 weeks ago I had another PB running at 4:16 AVP, wohoo I'm a happy man. Checked my Garmin and today I had another PB with AVP of 4:09 😱 . Surprised because I didn't do any serious run training in the last few weeks. Nowadays I'm very focus at building my cycling fitness. I believe all those vomit sessions at Cycology helps to build my fitness too. In fact my legs were still very tired from last few days of indoor cycling and yet I had a PB on running this morning. I must be dreaming, don't wake me up 😅 . Stay unite, learn to live in harmony despite our differences. Happy Malaysia Day to all my fellow Malaysian 🇲🇾🇲🇾🇲🇾 . Thanks to my sponsors #garminmalaysia  #fitlinemalaysia  #aftershokz  #mytriathlonshop  #sworke  #hokaoneone  #worldofsportsmalaysia  #visionbodymalaysia  #hammernutritionmalaysia  #amnig  #amnigwarrior  #fhlsports  #compressportmalaysia  #cycologymy  #trainwithpower 
Nouveaux joujoux pour un client ! Jcrois que je suis aussi excité que lui !! // New toy for a client ! Verry excited ! #powercycling #powertap #trainwithpower #trilife #70.3tremblant
What am I thinking ? Attended Vong's two CycoPro classes back to back 😱The first class of HIIT already send me to seeing stars 😵🤢
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On the second class, I already regretted joining the class after the first 10' block of workout. The funny thing is once I completed the class, I'm so glad that Vong managed to 'cajole' me into his second class 🙊🙈Thanks Vong for the brilliant classes 👍
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#cycologymy #trainwithpower #jellylegs
What am I thinking ? Attended Vong's two CycoPro classes back to back 😱The first class of HIIT already send me to seeing stars 😵🤢 . On the second class, I already regretted joining the class after the first 10' block of workout. The funny thing is once I completed the class, I'm so glad that Vong managed to 'cajole' me into his second class 🙊🙈Thanks Vong for the brilliant classes 👍 . #cycologymy  #trainwithpower  #jellylegs 
A Day with @fdidzham in @glodamansara. Check it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
A Day with @fdidzham in @glodamansara. Check it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
Acabei de receber da PowerTap o meu par de pedais medidores de potência PowerTap P1, que mede a potência em ambos os pés, possibilitando saber a distribuição de força nas pernas, eficiência do torque, e todos os benefícios que um medidor de potência oferece. Agradeço à PowerTap pelo apoio com esse equipamento. São muito mais estáveis e fáceis de instalar e não precisam de torquímetro, outra vantagem que é usam pilhas AAA, e não baterias. #powertap #powertapp1 #powermeter #trainwithpower #trainingpeaks #mfracing #mfcerrado #ciaatleticabrasilia #segueoplano #trainhard #triathlon #nadapedalaecorre
Acabei de receber da PowerTap o meu par de pedais medidores de potência PowerTap P1, que mede a potência em ambos os pés, possibilitando saber a distribuição de força nas pernas, eficiência do torque, e todos os benefícios que um medidor de potência oferece. Agradeço à PowerTap pelo apoio com esse equipamento. São muito mais estáveis e fáceis de instalar e não precisam de torquímetro, outra vantagem que é usam pilhas AAA, e não baterias. #powertap  #powertapp1  #powermeter  #trainwithpower  #trainingpeaks  #mfracing  #mfcerrado  #ciaatleticabrasilia  #segueoplano  #trainhard  #triathlon  #nadapedalaecorre 
Are you an avid cyclist doing regular outdoor cycling trips or a RPM/Spin junkie at your local gym? Is your bike doing you more harm than good? 
Find out in our latest blog post how you can minimise the risk of injuring yourself while enjoying your outdoor (or indoor) pursuits!
Are you an avid cyclist doing regular outdoor cycling trips or a RPM/Spin junkie at your local gym? Is your bike doing you more harm than good? Find out in our latest blog post how you can minimise the risk of injuring yourself while enjoying your outdoor (or indoor) pursuits!
Noticed anything new in our retail space? Try zooming in and take a look for yourself 😏 Wait for it... stay tuned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
Noticed anything new in our retail space? Try zooming in and take a look for yourself 😏 Wait for it... stay tuned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
Let's spend our Saturday morning riding outdoors 🙏🏻 We have our usual RPM classes with Chris on the weekends. If you guys are interested head on over to our website at cycology.my/schedules to register for his class on Sunday morning 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
Let's spend our Saturday morning riding outdoors 🙏🏻 We have our usual RPM classes with Chris on the weekends. If you guys are interested head on over to our website at cycology.my/schedules to register for his class on Sunday morning 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
New Quarq DZero for Specialized cranks. Better looks, lighter and has smaller footprint than the last generation I have on bike now. Looking fwd to seeing how it performs 
#quarq #Dzero #sram #quarq_official #powermeter #iamspecialized #specializedroad #sworks #trainwithpower #marginalgains #roadie #cycling #newbike #qalvin #knowyourpowers
Had a 3 weeks of cycling block with most of the training were done at Cycology studio 😅
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Good news is my FTP increased by 15 watts compare to 3 weeks ago. I'm so proud of myself, hard work pay off 💪
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Bad news is training on the smart trainer just get tougher because its based on certain percentage of FTP 😒 Really struggle to follow the last 10' of today morning session.
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Everyone in the weekly Wednesday 0715 CycoPro class are preparing for IMMY. Nice to train with friends with the same goals. Everyone are welcome to join us too, especially for those preparing for IMMY. See you next Wednesday 💪
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#cycologymy #trainwithpower #smarttrainer #indoortrainingforIMMY
Had a 3 weeks of cycling block with most of the training were done at Cycology studio 😅 . Good news is my FTP increased by 15 watts compare to 3 weeks ago. I'm so proud of myself, hard work pay off 💪 . Bad news is training on the smart trainer just get tougher because its based on certain percentage of FTP 😒 Really struggle to follow the last 10' of today morning session. . Everyone in the weekly Wednesday 0715 CycoPro class are preparing for IMMY. Nice to train with friends with the same goals. Everyone are welcome to join us too, especially for those preparing for IMMY. See you next Wednesday 💪 . #cycologymy  #trainwithpower  #smarttrainer  #indoortrainingforIMMY 
FTP test in progress. Glad to see everyone getting stronger compared to their first tests a few weeks ago.  #cycologymy #studio #cyclingstudio #perfpro #wahoo #wahookickr #wahooligans #ftp #ftptest #ride #riding #bikes #bikelife #trainwithpower
Nearly as exciting as #newbikeday! A new to me #powermeter, the latest weapon in my pursuit of world domination... or actually just to get stronger and faster in #xcmarathon races.

#cycling #watts #trainwithpower #stagespower #xctraining
Pedal Smoothness (PS) is a measurement of how evenly power is distributed throughout a 360-degree pedal stroke.
The POWERBEAT™ calculates this by dividing the average power (Pavg) by the peak power (Pmax) across one crank cycle, per side .These values are usually displayed as a percentage.
To illustrate, pushing down the pedals at the 2-4 o’clock angle, and cruising through the rest of the stroke, will result in lower PS values compared to both pushing and pulling the pedals all through the crank’s rotation.
In general, expect to see different PS values depending on your immediate cycling intensity, style and cadence, and on your current fatigue. Typical values are in the 10 to 40 % range.
Improving pedal smoothness can be achieved by performing specific workout drills (such as isolated leg drills) and even just focusing on this metric and on improving your technique!
A crank mounted power meter, that provides independent right and left direct measurement, high sampling rate and pedal smoothness, is the perfect tool to improve your performance.  #powerbeat  #watteam  #gamechangerpowermeter  #cycling  #powermeter  #trainwithpower
Pedal Smoothness (PS) is a measurement of how evenly power is distributed throughout a 360-degree pedal stroke. The POWERBEAT™ calculates this by dividing the average power (Pavg) by the peak power (Pmax) across one crank cycle, per side .These values are usually displayed as a percentage. To illustrate, pushing down the pedals at the 2-4 o’clock angle, and cruising through the rest of the stroke, will result in lower PS values compared to both pushing and pulling the pedals all through the crank’s rotation. In general, expect to see different PS values depending on your immediate cycling intensity, style and cadence, and on your current fatigue. Typical values are in the 10 to 40 % range. Improving pedal smoothness can be achieved by performing specific workout drills (such as isolated leg drills) and even just focusing on this metric and on improving your technique! A crank mounted power meter, that provides independent right and left direct measurement, high sampling rate and pedal smoothness, is the perfect tool to improve your performance. #powerbeat  #watteam  #gamechangerpowermeter  #cycling  #powermeter  #trainwithpower 
Rain or shine. Haze or not, you will get a lot more training done at Cycology.  #cycologymy #trainning #trainwithpower #spinclass #lesmillsrpm #ride #triathlontraining #triathlon #bike #cyclinglife
This beautiful beast is UP FOR SALE!! AX Lightness Vial Evo (54cm) 
Specs:
3T LTD Stealth Rigida Fork
3T Aeronova LTD Handlebar 42cm
3T ARX LTD Stem 100mm
3T Stylus LTD Seatpost
Tune Komm Vor saddle

Shimano DA 9500 Mechanical Groupset
Osymetric 52-38 chainrings/11-30 Cassette
Full Ceramic BB

AX Lightness Engage Carbon Brakes with carbon pad holders
Jagwire Elite Cables with Powercordz Shifter Cables

DedaElementi Tubular Wheels 1150g a pair
Vitoria Corsa Elite tubs

All fasteners on this bike are Titanium. 
In short this bike is a climbers dream bike. Built in November 2016 and has less than 1000km mileage. The bike is is perfect condition. 
Only RM29,000! 👍🏻👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
This beautiful beast is UP FOR SALE!! AX Lightness Vial Evo (54cm) Specs: 3T LTD Stealth Rigida Fork 3T Aeronova LTD Handlebar 42cm 3T ARX LTD Stem 100mm 3T Stylus LTD Seatpost Tune Komm Vor saddle Shimano DA 9500 Mechanical Groupset Osymetric 52-38 chainrings/11-30 Cassette Full Ceramic BB AX Lightness Engage Carbon Brakes with carbon pad holders Jagwire Elite Cables with Powercordz Shifter Cables DedaElementi Tubular Wheels 1150g a pair Vitoria Corsa Elite tubs All fasteners on this bike are Titanium. In short this bike is a climbers dream bike. Built in November 2016 and has less than 1000km mileage. The bike is is perfect condition. Only RM29,000! 👍🏻👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
Another shipment of Favero Assioma DUOs and UNOs in and right out the door. If you're looking for a great pedal based power meter for sub-$800, this is it. Easy installation, ANT+/BLE, accurate, rechargeable, etc. Our next shipment is about 10 days out! 👍😁👏🚴🏻
Another shipment of Favero Assioma DUOs and UNOs in and right out the door. If you're looking for a great pedal based power meter for sub-$800, this is it. Easy installation, ANT+/BLE, accurate, rechargeable, etc. Our next shipment is about 10 days out! 👍😁👏🚴🏻
Unable to attend our weekly classes? Not to worry, Cycology offers OFF-PEAK Individual Sessions from 11am to 4pm for those who would like to utilize our Indoor trainers to get a quick workout done 👍🏻Need more information? Give us a call! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
Unable to attend our weekly classes? Not to worry, Cycology offers OFF-PEAK Individual Sessions from 11am to 4pm for those who would like to utilize our Indoor trainers to get a quick workout done 👍🏻Need more information? Give us a call! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
Empower with InPower. We've got Rotor InPower on stock. Personally tested on our demo bike, this low maintenance AA battery powered meter has been reliable and hassle free for the past year and a half. With a downward price adjustment, now is a great time to get yourself one! Train and race smart with the Rotor InPower Meter.

#rotorinpower #powermeter #trainsmart #trainwithpower
Empower with InPower. We've got Rotor InPower on stock. Personally tested on our demo bike, this low maintenance AA battery powered meter has been reliable and hassle free for the past year and a half. With a downward price adjustment, now is a great time to get yourself one! Train and race smart with the Rotor InPower Meter. #rotorinpower  #powermeter  #trainsmart  #trainwithpower 
Touch down in Cyprus ☀️. New youtube video just uploaded, hit the link in my bio, thanks☺️.
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Time for some R&R and a few beers 😎.
Touch down in Cyprus ☀️. New youtube video just uploaded, hit the link in my bio, thanks☺️. - Time for some R&R and a few beers 😎.
Yes, intervals can be tough but who says it can't be funny too? When Coach Jessen keys in your program on the Wahoo Kickr, you'll have some entertaining surprises. Here's my 8 min Suprathreshold interval which he named 'Die chicken die!' caught on camera 😑😂 #Cycology #trainwithpower #wahookickr #indoorcycling #cycling #intervals #iamspecialized #Specialized #Sworks #Amira #aftershokz #trekztitanium #Nike #TeamNike #triathlete #triathlon #swimbikerun
Quiero dar a reconoce lo bueno que fue PUMA conmigo, mi equipo y mi chicos de @barriospanama ...primero con mis hermanasas de @endeavorcayuco fuimos afortunada de recibir ropa puma durante nuestro temporada en cayuco y sobre todo el apoyo que nos dio @puma.pa  para conseguir tacos para todos mis niños de #barriospanama para poder participar en el torneo de oro en @deporteseafit Eafit Colombia, sin ustedes no hubiese sido posible. ORGULLOSA de mis NIÑOS @barriospanama
#trainwithpower #thankyou #ultimatelove

#Gracias por el apoyo!!!
Quiero dar a reconoce lo bueno que fue PUMA conmigo, mi equipo y mi chicos de @barriospanama ...primero con mis hermanasas de @endeavorcayuco fuimos afortunada de recibir ropa puma durante nuestro temporada en cayuco y sobre todo el apoyo que nos dio @puma.pa para conseguir tacos para todos mis niños de #barriospanama  para poder participar en el torneo de oro en @deporteseafit Eafit Colombia, sin ustedes no hubiese sido posible. ORGULLOSA de mis NIÑOS @barriospanama #trainwithpower  #thankyou  #ultimatelove  #Gracias  por el apoyo!!!
Sufferfest at this morning smart trainer CycoPro class. A tough 1 hour workout and burned 680 calories. Go hard or go home 💪
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Cycology will be having this weekly Wednesday 0715 class to prepare triathletes for the upcoming Ironman Langkawi. Its more fun (and competitive) to train with cyclists sharing the same goal. Do join us 👍
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#cycologymy #trainwithpower
Sufferfest at this morning smart trainer CycoPro class. A tough 1 hour workout and burned 680 calories. Go hard or go home 💪 . Cycology will be having this weekly Wednesday 0715 class to prepare triathletes for the upcoming Ironman Langkawi. Its more fun (and competitive) to train with cyclists sharing the same goal. Do join us 👍 . #cycologymy  #trainwithpower 
An unbelievable deal at $999.99! Or at least the lucky folks that scooped these units up think so. 👍A bit harder to keep in stock now but let us know if you want one (you also get free shipping,  a discount to TrainingPeaks and some other goodies) 😜 It's an awesome pedal and is backed by PowerTap, some of the best folks in the business. 🚴🏻🙌👍
An unbelievable deal at $999.99! Or at least the lucky folks that scooped these units up think so. 👍A bit harder to keep in stock now but let us know if you want one (you also get free shipping, a discount to TrainingPeaks and some other goodies) 😜 It's an awesome pedal and is backed by PowerTap, some of the best folks in the business. 🚴🏻🙌👍
HAVE YOU TAKEN OFF YET?
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We've loved seeing what you and your Stages Flight Studios have been getting up to with our ride profiles. 
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Wanna get stuck in? All you've gotta do is head on over to our Spotify account @stagesindoorcycling
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Take a pic, tag us and add #stagesflight so we can reshare your hard work #hardworkpaysoff. 
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TIP: log into your Stages Flight account to record your performance data 💪🚴
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#stagesflight #stagesindoorcycling #fly #ride #power #powerforeveryrider #train #trainwithpower #tagus #picture #pictures #insta #record #data #performance #cycling #studio #cyclingcommunity #cyclinglove #tagafriend #playlist #music #musiclover #jersey #flight #stagescycling #iamastagescyclist #teamstages
HAVE YOU TAKEN OFF YET? _ We've loved seeing what you and your Stages Flight Studios have been getting up to with our ride profiles. _ Wanna get stuck in? All you've gotta do is head on over to our Spotify account @stagesindoorcycling _ Take a pic, tag us and add #stagesflight  so we can reshare your hard work #hardworkpaysoff . _ TIP: log into your Stages Flight account to record your performance data 💪🚴 _ #stagesflight  #stagesindoorcycling  #fly  #ride  #power  #powerforeveryrider  #train  #trainwithpower  #tagus  #picture  #pictures  #insta  #record  #data  #performance  #cycling  #studio  #cyclingcommunity  #cyclinglove  #tagafriend  #playlist  #music  #musiclover  #jersey  #flight  #stagescycling  #iamastagescyclist  #teamstages 
HAVE YOU TAKEN OFF YET?
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We've loved seeing what you and your Stages Flight Studios have been getting up to with our ride profiles. 
_
Wanna get stuck in? All you've gotta do is head on over to our Spotify account @stagesindoorcycling
_
Take a pic, tag us and add #stagesflight so we can reshare your hard work #hardworkpaysoff. 
_
TIP: log into your Stages Flight account to record your performance data 💪🚴
_
#stagesflight #stagesindoorcycling #fly #ride #power #powerforeveryrider #train #trainwithpower #tagus #picture #pictures #insta #record #data #performance #cycling #studio #cyclingcommunity #cyclinglove #tagafriend #playlist #music #musiclover #jersey #flight #stagescycling #iamastagescyclist #teamstages
HAVE YOU TAKEN OFF YET? _ We've loved seeing what you and your Stages Flight Studios have been getting up to with our ride profiles. _ Wanna get stuck in? All you've gotta do is head on over to our Spotify account @stagesindoorcycling _ Take a pic, tag us and add #stagesflight  so we can reshare your hard work #hardworkpaysoff . _ TIP: log into your Stages Flight account to record your performance data 💪🚴 _ #stagesflight  #stagesindoorcycling  #fly  #ride  #power  #powerforeveryrider  #train  #trainwithpower  #tagus  #picture  #pictures  #insta  #record  #data  #performance  #cycling  #studio  #cyclingcommunity  #cyclinglove  #tagafriend  #playlist  #music  #musiclover  #jersey  #flight  #stagescycling  #iamastagescyclist  #teamstages 
Hey guys! Hows your tuesday going so far? Just a quick heads up! We will be CLOSED this coming Saturday in conjunction of Agong's Birthday. Sorry for the inconvenience caused! Hope to see all of you on Sunday instead! 👍🏻 Have a good day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
Hey guys! Hows your tuesday going so far? Just a quick heads up! We will be CLOSED this coming Saturday in conjunction of Agong's Birthday. Sorry for the inconvenience caused! Hope to see all of you on Sunday instead! 👍🏻 Have a good day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
Going on one of our bikes next. The ROTOR 2INpower. Why...because we ride everything we sell.

The 2INpower is the successor to ROTOR's INpower. In addition to featuring true dual-sided power measurement, the 2INpower is dual ANT+/BLE equipped, features a rechargeable battery, universal bottom bracket and is optimized for Q-Rings if you want to go that route.

It's a super slick crankset. Can't wait to put some miles on it!!
Going on one of our bikes next. The ROTOR 2INpower. Why...because we ride everything we sell. The 2INpower is the successor to ROTOR's INpower. In addition to featuring true dual-sided power measurement, the 2INpower is dual ANT+/BLE equipped, features a rechargeable battery, universal bottom bracket and is optimized for Q-Rings if you want to go that route. It's a super slick crankset. Can't wait to put some miles on it!!
We're excited to announce the availability of all the all new CINCH power meter!

Paired with Easton’s industry leading EC90 SL crankset, the CINCH brings power to your road, gravel or CX bike. 
Highlights include:
Accurate to 2%
400 hours of battery life
Rechargeable lithium-ion battery
Lightweight at 65 grams
ANT+ and Bluetooth compatible
Affordable starting at $599
We're excited to announce the availability of all the all new CINCH power meter! Paired with Easton’s industry leading EC90 SL crankset, the CINCH brings power to your road, gravel or CX bike. Highlights include: Accurate to 2% 400 hours of battery life Rechargeable lithium-ion battery Lightweight at 65 grams ANT+ and Bluetooth compatible Affordable starting at $599
😁NEW YOUTUBE VIDEO - LINK IN BIO ✌️
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Please drop a view/like/comment/subscribe - whatever you can be arsed doing 😊.
😁NEW YOUTUBE VIDEO - LINK IN BIO ✌️ - Please drop a view/like/comment/subscribe - whatever you can be arsed doing 😊.
Little Miss Reese joined me for a few minutes on my recovery ride today. She thought it was pretty fun!🤣Not going to lie, I'm miss being able to ride outside as much as I did last year. But luckily my Kickr allows me to train and play with my little family at the same time. In all actuality it has definitely made me a stronger and better cyclist! Hands down one of my most favorite purchases ever! #wahookickr #wahoofitness #trainwithpower #wahoo #wahooligan #sltcmoment #indoorcycling #saltlaketriclub #triathlete #tritraining #clapyourhands #momlife #fitness #fitmom #momswhotri
Little Miss Reese joined me for a few minutes on my recovery ride today. She thought it was pretty fun!🤣Not going to lie, I'm miss being able to ride outside as much as I did last year. But luckily my Kickr allows me to train and play with my little family at the same time. In all actuality it has definitely made me a stronger and better cyclist! Hands down one of my most favorite purchases ever! #wahookickr  #wahoofitness  #trainwithpower  #wahoo  #wahooligan  #sltcmoment  #indoorcycling  #saltlaketriclub  #triathlete  #tritraining  #clapyourhands  #momlife  #fitness  #fitmom  #momswhotri 
The folk at @garmin have just released their brand new version of their Power Meter pedals simply called Vector 3 for dual sided power, or 3S for left only
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A whole host of updates and changes - increased accuracy, new sleek pod-less design, Bluetooth smart integration, no torque wrench required and even bearing/spindle improvements. An awesome power meter!
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#garmin #garminvector #garminvector3 #graminvector3s #powermeter #trainwithpower #ridewithconfidence
The folk at @garmin have just released their brand new version of their Power Meter pedals simply called Vector 3 for dual sided power, or 3S for left only . . A whole host of updates and changes - increased accuracy, new sleek pod-less design, Bluetooth smart integration, no torque wrench required and even bearing/spindle improvements. An awesome power meter! . . #garmin  #garminvector  #garminvector3  #graminvector3s  #powermeter  #trainwithpower  #ridewithconfidence 
🌶️ ALERT 🌶️
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The @oxfordunisport crew are at it again with the 1 min max power output challenge.
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Rumour has it they’re getting in some extra prep before we fly back in with more bikes + Stages Flight. 😉🙊
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Think you can beat them? Comment below with your max power output in 1 minute. Better yet - record yourself and tag us in your best attempt!
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#challenge #maxeffort #poweroutput #statistics #track #progress #improve #data #stagescycling #power #trainwithpower #powerforeveryrider #effort #stagesbikes #stagesindoorcycling #oxford #university #oxforduni #unisport #sports #training #fitness
🌶️ ALERT 🌶️ _ The @oxfordunisport crew are at it again with the 1 min max power output challenge. _ Rumour has it they’re getting in some extra prep before we fly back in with more bikes + Stages Flight. 😉🙊 _ Think you can beat them? Comment below with your max power output in 1 minute. Better yet - record yourself and tag us in your best attempt! _ #challenge  #maxeffort  #poweroutput  #statistics  #track  #progress  #improve  #data  #stagescycling  #power  #trainwithpower  #powerforeveryrider  #effort  #stagesbikes  #stagesindoorcycling  #oxford  #university  #oxforduni  #unisport  #sports  #training  #fitness 
When Dotmar’s Andrew Straatsma is not free falling,  he is training with #stagesflight.  Check it out at https://stagesindoorcycling.com 
#stagescycle #freefalling #indoorcycle #groupfitness #spinclass #stagesindoorcycle #power #training #cyclingcommunity #ridewithus #trainwithpower #sweat #trailriding #streetcycling
Time to get powered up! Grab a pair of PowerTap P1 pedals for only $999.99 at Power Meter City. 👍😁🙌
Time to get powered up! Grab a pair of PowerTap P1 pedals for only $999.99 at Power Meter City. 👍😁🙌
Only a few more days to go! 👌
#Repost @sil_dxb (@get_repost)
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Have you entered the competition yet? Stages Cycling is sponsoring the Coast to Coast ride, which takes place on Friday, 17th November. Whoever purchases a Stages Power meter during the month of August gets a chance to enter a raffle draw to win one of two Coast to Coast entries worth AED550 each. What are you waiting for?  #Stages #TrainWithPower #SportInLife #StagesPowerMeter #CoastToCoastUAE #yascycles #loveeverymile #Win #Competition

ستيجز تفتخر بكونها الراعي الرسمي لكوست تو كوست رايد، التي ستقام يوم الجمعة، 17 نوفمبر. للاحتفال، ياس سايكلز، سايكل هب، ونحن سوف نقدم للعملاء الذين سوف يقومون بشراء ستيجز بفرصة دخول السحب للفوز بتذكرة من تذكرتين الدخول إلى كوست تو كوست بقيمة 550 درهم.
Only a few more days to go! 👌 #Repost  @sil_dxb (@get_repost) ・・・ Have you entered the competition yet? Stages Cycling is sponsoring the Coast to Coast ride, which takes place on Friday, 17th November. Whoever purchases a Stages Power meter during the month of August gets a chance to enter a raffle draw to win one of two Coast to Coast entries worth AED550 each. What are you waiting for? #Stages  #TrainWithPower  #SportInLife  #StagesPowerMeter  #CoastToCoastUAE  #yascycles  #loveeverymile  #Win  #Competition  ستيجز تفتخر بكونها الراعي الرسمي لكوست تو كوست رايد، التي ستقام يوم الجمعة، 17 نوفمبر. للاحتفال، ياس سايكلز، سايكل هب، ونحن سوف نقدم للعملاء الذين سوف يقومون بشراء ستيجز بفرصة دخول السحب للفوز بتذكرة من تذكرتين الدخول إلى كوست تو كوست بقيمة 550 درهم.
🙋🙋‍♂️
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Hands up if you wanna stay on-board with the Stages Team + what we’ve been getting up to…
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Okay rather than us counting hands, all you’ve gotta do is message us at << news@stagescyclinguniversity.com >> + we’ll keep you up to date on the latest.
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#stagesindoorcycling #stagescycling #news #latestnews #power #training #cycling #fitness #newsletter #teamstages #cyclinglove #cyclingcommunity #trainwithpower #powerforeveryrider #iamastagescyclist #gosspit #stories #handsup
🙋🙋‍♂️ _ Hands up if you wanna stay on-board with the Stages Team + what we’ve been getting up to… _ Okay rather than us counting hands, all you’ve gotta do is message us at << news@stagescyclinguniversity.com >> + we’ll keep you up to date on the latest. _ #stagesindoorcycling  #stagescycling  #news  #latestnews  #power  #training  #cycling  #fitness  #newsletter  #teamstages  #cyclinglove  #cyclingcommunity  #trainwithpower  #powerforeveryrider  #iamastagescyclist  #gosspit  #stories  #handsup 
Happy with the progress I'm making. A good steady endurance/tempo ride this evening. #ridelots #outdoorisfree #strava #training #cycling #stagespower #teesside #northeast #britishsummer #trainwithpower #healthy #fitness #trainsmart #trainsmartnothard
🙋🙋‍♂️
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Hands up if you wanna stay on-board with the Stages Team + what we’ve been getting up to…
_
Okay rather than us counting hands, all you’ve gotta do is message us at << news@stagescyclinguniversity.com >> + we’ll keep you up to date on the latest.
_
#stagesindoorcycling #stagescycling #news #latestnews #power #training #cycling #fitness#newsletter #teamstages #cyclinglove #cyclingcommunity #trainwithpower #powerforeveryrider #iamastagescyclist #gosspit #stories #handsup
🙋🙋‍♂️ _ Hands up if you wanna stay on-board with the Stages Team + what we’ve been getting up to… _ Okay rather than us counting hands, all you’ve gotta do is message us at << news@stagescyclinguniversity.com >> + we’ll keep you up to date on the latest. _ #stagesindoorcycling  #stagescycling  #news  #latestnews  #power  #training  #cycling  #fitness #newsletter  #teamstages  #cyclinglove  #cyclingcommunity  #trainwithpower  #powerforeveryrider  #iamastagescyclist  #gosspit  #stories  #handsup 
ANNOUNCEMENT! We will be closed on the 31st of August and the 1st of September. For any further enquiries, please drop us an e-mail or better yet drop by the gym if u're around the neighbourhood! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
ANNOUNCEMENT! We will be closed on the 31st of August and the 1st of September. For any further enquiries, please drop us an e-mail or better yet drop by the gym if u're around the neighbourhood! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio