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ATTENTION REDBULL Key Opinion Leaders ( KOL'S ) !! Our schedules are up on our website. What are you waiting for!? Lets get those classes stamped ๐Ÿ‘๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio #redbullmy
ATTENTION REDBULL Key Opinion Leaders ( KOL'S ) !! Our schedules are up on our website. What are you waiting for!? Lets get those classes stamped ๐Ÿ‘๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio  #redbullmy 
Good News! All classes scheduled from Wednesday the 26th till Sunday the 30th are complimentary. All you have to do is go to cycology.my/schedules to book your class. A one time no obligations registration is required.  #trainwithpower #spinning #wahookickr #wahooligans #lesmillsrpm #rpm #cyclinggym #cycling #cyclinglife #cycologymy
Spinning classes in KL isn't going to be the same again. Introducing an interactive experience that will put the FUN in functional training. We are open tomorrow and all our classes are free for trials. Go to cycology.my/schedules to make your reservations.  #trainwithpower #cycologymy #spinning #cycling #lesmillsrpm #wahookickr #powermeter #fitness #fitnessmalaysia
Seriously guys.. what are you waiting for! Our schedules are up starting from Wednesday onwards ๐Ÿ‘๐Ÿป We really hope to see some familliar faces on the day itself. Do drop by if you guys are around the neighbourhood. Please contact us for any enquiries! Have a good evening โ˜บ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
Seriously guys.. what are you waiting for! Our schedules are up starting from Wednesday onwards ๐Ÿ‘๐Ÿป We really hope to see some familliar faces on the day itself. Do drop by if you guys are around the neighbourhood. Please contact us for any enquiries! Have a good evening โ˜บ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
Come try all our classes on Wednesday, Saturday and Sunday, gratis. Please register and book your classes on http://cycology.my/?page_id=16629  #cyclinggym #cycologymy #trainwithpower #lesmillsrpm #rpm #spinning #spinclass #wahookickr #wahooligans
About to box up and ship out this killer combination to an excited customer. The PowerTap P1s are the only pedal that feature a fully integrated design, BLE and install super easily. And if you haven't checked out the new Stages Dash...you should!! ๐Ÿ‘๐Ÿผ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿšด๐Ÿป #powermeter #powermetercity #trainwithpower #powermeters #stagescycling #powertap
About to box up and ship out this killer combination to an excited customer. The PowerTap P1s are the only pedal that feature a fully integrated design, BLE and install super easily. And if you haven't checked out the new Stages Dash...you should!! ๐Ÿ‘๐Ÿผ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿšด๐Ÿป #powermeter  #powermetercity  #trainwithpower  #powermeters  #stagescycling  #powertap 
Can't lie and say I'm one of those who never used to train legs... I always have, probably not adequately though... However, I feel as though they may finally be on their way to not resembling this little fella ๐Ÿฅ.
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Taken ๐Ÿ“ธ after today's quad focus leg session;
Single-leg leg extension 5x10
Superset with both legs 5x10
Squats pyramid ๐Ÿ†™ and back โฌ‡๏ธ 6x20
10 x Leg extension/20 x quad focus lunge/15 x leg extension drop set(performed as a tri set) for 4 sets.
Legs were ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ˜….
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Looking to change the way you feel & look? Drop me an email ๐Ÿ‘‰ ๐Ÿ“ฉTrainwithpower@hotmail.com
Can't lie and say I'm one of those who never used to train legs... I always have, probably not adequately though... However, I feel as though they may finally be on their way to not resembling this little fella ๐Ÿฅ. - Taken ๐Ÿ“ธ after today's quad focus leg session; Single-leg leg extension 5x10 Superset with both legs 5x10 Squats pyramid ๐Ÿ†™ and back โฌ‡๏ธ 6x20 10 x Leg extension/20 x quad focus lunge/15 x leg extension drop set(performed as a tri set) for 4 sets. Legs were ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ˜…. - Looking to change the way you feel & look? Drop me an email ๐Ÿ‘‰ ๐Ÿ“ฉTrainwithpower@hotmail.com
ATTENTION EVERYONE! Our website is finally LIVE! Do check out what we have to OFFER ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
ATTENTION EVERYONE! Our website is finally LIVE! Do check out what we have to OFFER ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
We've got a few training programmes lined up for all the serious roadies out there who would like to improve their performance. Our website will be up VERY SOON! In the meantime if you have any enquiries, please leave your questions in the comment section below! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
We've got a few training programmes lined up for all the serious roadies out there who would like to improve their performance. Our website will be up VERY SOON! In the meantime if you have any enquiries, please leave your questions in the comment section below! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
The best natural rehydration you can have is coconut water. Thanks to our sponsor #cocomaxmy for keeping our cyclists refreshed.  #cycologymy #trainwithpower #cycling #wahookickr #cyclinggym #cyclinglife #coconutwater #electrolites
Views of the Hudson. This was the perfect end to a busy week and a rough day. #cycling #cyclingadventures #montclairbikery #waterfront #trainwithpower @montclairbikery @brooklynbrewery #cyclinglife #bikelife #adventure #hudson #gopro #goprophotography #enjoytheride #cyclingofinsta #cyclingofinstagram #optoutside #gooutside
Freestyle? RPM? SPIVI classes? We have all of the above! Wanna know more about the Main Studio Classes? Do contact us and we will do our best to explain the types of classes we offer! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
Freestyle? RPM? SPIVI classes? We have all of the above! Wanna know more about the Main Studio Classes? Do contact us and we will do our best to explain the types of classes we offer! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
....becoz we like to menyibuk ๐Ÿ˜ #cycling #cyclist #triathlete #cycology #trainwithpower #ridelikeagirl
I needed to flush my legs after yesterdays workout so decided to try the bike again. ๐Ÿ’ช
This is a bit away from where I used to be and ut was tough but managed to push out 10KM.
๐Ÿ’ช
Its a new starting point and massive  progress from where I was even a few weeks ago. ๐Ÿ’ช
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#fuckyoucrohns #IWillNotBeDefeated #loveyourlife #teamicg
I needed to flush my legs after yesterdays workout so decided to try the bike again. ๐Ÿ’ช This is a bit away from where I used to be and ut was tough but managed to push out 10KM. ๐Ÿ’ช Its a new starting point and massive progress from where I was even a few weeks ago. ๐Ÿ’ช . . . #fuckyoucrohns  #IWillNotBeDefeated  #loveyourlife  #teamicg 
Everyone has their own way of showing support for the #tdf2017 riders of todayโ€™s mountain stage.
Lesia, our office receptionist  rocks the white and red polka dots. 
Good luck to all the riders! Le Tour de France #polkadotjersey #kom  #watteam  #powerbeat  #gamechangerpowermeter  #powermeter  #watts  #trainwithpower  #cycling
At Cycology, we offer various programmes to cater to all different types of cyclists such as criterium junkies, century fanatics, triathlete maniacs, and many more! Would you like to find out our other programmes? Stay tuned ๐Ÿ™๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
At Cycology, we offer various programmes to cater to all different types of cyclists such as criterium junkies, century fanatics, triathlete maniacs, and many more! Would you like to find out our other programmes? Stay tuned ๐Ÿ™๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
Before enrolling at Cycology, every member needs to do a Functional Threshold Power Test ( FTP ) in order for us set your benchmark to gauge your progression over time. Not to worry, we will explain to you the necessary details at registration ๐Ÿ˜Š โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
Before enrolling at Cycology, every member needs to do a Functional Threshold Power Test ( FTP ) in order for us set your benchmark to gauge your progression over time. Not to worry, we will explain to you the necessary details at registration ๐Ÿ˜Š โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
Our packages are up! Check it out ๐Ÿ‘๐Ÿป drop us an e-mail for any enquiries. Registrations will go LIVE very soon! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
Our packages are up! Check it out ๐Ÿ‘๐Ÿป drop us an e-mail for any enquiries. Registrations will go LIVE very soon! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
Thank you for coming champ. We hope you enjoyed the session! See you guys on the 26th of July, we will be open for business from 1pm onwards ๐Ÿ‘๐Ÿป block your dates! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
Thank you for coming champ. We hope you enjoyed the session! See you guys on the 26th of July, we will be open for business from 1pm onwards ๐Ÿ‘๐Ÿป block your dates! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
Vegas. Are we ready?
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The ladies are up on July 21 + 22:
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Power Versus Rhythm โ€“ The Debate Is On! with Marina Mitchell & Kristi Kilcup 
DATE:Friday, July 21 | 7:30-9:20am
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Appreciating the delicate balance between the power-based rider and the rhythm rider is imperative for todayโ€™s indoor cycling instructor. Will a power-filled approach cause your party riders to walk away, or vice versa?
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Team Pursuit with Lenita Anthony, MS 
DATE:Friday, July 21 | 1:30-3:20pm
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Come ride the indoor velodrome, courtesy of Stages Flight, the very latest in group display technology. You and your team will race in a heart-pounding simulated team pursuit. The only thing missing in this session is the G-force through the turns!
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Now Youโ€™re Playing With Power with Pam Benchley DATE: Saturday, July 22 | 1:30-3:20pm
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At first, teaching with power can seem quite puzzling. Fear not! We have the pieces to help you solve the puzzle, all while creating a fun, yet challenging indoor cycling experience.
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Vegas. Are we ready?
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The ladies are up on July 21 + 22:
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Power Versus Rhythm โ€“ The Debate Is On! with Marina Mitchell & Kristi Kilcup 
DATE:Friday, July 21 | 7:30-9:20am
_
Appreciating the delicate balance between the power-based rider and the rhythm rider is imperative for todayโ€™s indoor cycling instructor. Will a power-filled approach cause your party riders to walk away, or vice versa?
_
Team Pursuit with Lenita Anthony, MS 
DATE:Friday, July 21 | 1:30-3:20pm
_
Come ride the indoor velodrome, courtesy of Stages Flight, the very latest in group display technology. You and your team will race in a heart-pounding simulated team pursuit. The only thing missing in this session is the G-force through the turns!
_
Now Youโ€™re Playing With Power with Pam Benchley 
DATE: Saturday, July 22 | 1:30-3:20pm
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At first, teaching with power can seem quite puzzling. Fear not! We have the pieces to help you solve the puzzle, all while creating a fun, yet challenging indoor cycling experience.
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#stagesindoorcycling #stagescycling #stagesflight #stagespower #trainwithpower #lasvegas #cycling #fitness #idea2017 #ideafit #fitspo #powertotheshe #ideaworld2017 #ideaworld #vegas #power #health
Vegas. Are we ready? _ The ladies are up on July 21 + 22: _ Power Versus Rhythm โ€“ The Debate Is On! with Marina Mitchell & Kristi Kilcup DATE:Friday, July 21 | 7:30-9:20am _ Appreciating the delicate balance between the power-based rider and the rhythm rider is imperative for todayโ€™s indoor cycling instructor. Will a power-filled approach cause your party riders to walk away, or vice versa? _ Team Pursuit with Lenita Anthony, MS DATE:Friday, July 21 | 1:30-3:20pm _ Come ride the indoor velodrome, courtesy of Stages Flight, the very latest in group display technology. You and your team will race in a heart-pounding simulated team pursuit. The only thing missing in this session is the G-force through the turns! _ Now Youโ€™re Playing With Power with Pam Benchley DATE: Saturday, July 22 | 1:30-3:20pm _ At first, teaching with power can seem quite puzzling. Fear not! We have the pieces to help you solve the puzzle, all while creating a fun, yet challenging indoor cycling experience. _ Vegas. Are we ready? _ The ladies are up on July 21 + 22: _ Power Versus Rhythm โ€“ The Debate Is On! with Marina Mitchell & Kristi Kilcup DATE:Friday, July 21 | 7:30-9:20am _ Appreciating the delicate balance between the power-based rider and the rhythm rider is imperative for todayโ€™s indoor cycling instructor. Will a power-filled approach cause your party riders to walk away, or vice versa? _ Team Pursuit with Lenita Anthony, MS DATE:Friday, July 21 | 1:30-3:20pm _ Come ride the indoor velodrome, courtesy of Stages Flight, the very latest in group display technology. You and your team will race in a heart-pounding simulated team pursuit. The only thing missing in this session is the G-force through the turns! _ Now Youโ€™re Playing With Power with Pam Benchley DATE: Saturday, July 22 | 1:30-3:20pm _ At first, teaching with power can seem quite puzzling. Fear not! We have the pieces to help you solve the puzzle, all while creating a fun, yet challenging indoor cycling experience. _ #stagesindoorcycling  #stagescycling  #stagesflight  #stagespower  #trainwithpower  #lasvegas  #cycling  #fitness  #idea2017  #ideafit  #fitspo  #powertotheshe  #ideaworld2017  #ideaworld  #vegas  #power  #health 
Do you Zwift? Don't have a smart trainer? We have a dedicated Zwift Station for your use. #cycologymy #cyclinggym #wahookickr #trainwithpower #zwift #cycling #wahooligans
Thanks for coming tonight and pushing hard. #trainwithpower #cyclinggym #cycologymy #wahookickr
We're hosting our last Beta Testing FTP session tonight at 830pm in the Pro Studio. If you guys are around the neighbourhood, do drop by! They need all the support they can get ๐Ÿคฃ See you guys later! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
We're hosting our last Beta Testing FTP session tonight at 830pm in the Pro Studio. If you guys are around the neighbourhood, do drop by! They need all the support they can get ๐Ÿคฃ See you guys later! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
This is you taking your first few steps into Cycology on the 26th of July. Lock your dates! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
This is you taking your first few steps into Cycology on the 26th of July. Lock your dates! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
If accuracy, consistency and reliability is important to you...we STRONGLY recommend you get to know the Verve InfoCrank. It's construction and location of strain gauges makes it unlike any other power meter! Happy to answer any questions on it. #powermetertraining #powermeters #powermeter #trainwithpower #powermetercity #verveinfocrank #vervecycling
We are very pleased to announce that we are officially open for business on the 26th of July 2017. #cycologymy #cyclinggym #cyclinglife #rpm #lesmillsrpm #trainwithpower #cycling
Our first official collaboration with Redbull Malaysia. We're super excited for the Key Opinion Leaders ( KOL ) that Redbull has chosen to come over the gym and smash our workout! We will annouce our OFFICIAL OPENING very very soon! STAY TUNED! ๐Ÿ™๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
Our first official collaboration with Redbull Malaysia. We're super excited for the Key Opinion Leaders ( KOL ) that Redbull has chosen to come over the gym and smash our workout! We will annouce our OFFICIAL OPENING very very soon! STAY TUNED! ๐Ÿ™๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
Pump Cover โœ… 
Back x Biceps โœ… 
Hamstrings soon, followed by shift 5-10pm.
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Sitting around 168/169lbs, feeling a little flat lately due to dropping my carbs to 180 for the final few weeks of my cut. Carb-up incoming this weekend๐Ÿ˜… .
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If you're interested in making a lifestyle change and getting in shape, whilst still being able to have a life - get in touch ๐Ÿ‘‰ ๐Ÿ“ฉTrainwithpower@hotmail.com
Pump Cover โœ… Back x Biceps โœ… Hamstrings soon, followed by shift 5-10pm. - Sitting around 168/169lbs, feeling a little flat lately due to dropping my carbs to 180 for the final few weeks of my cut. Carb-up incoming this weekend๐Ÿ˜… . - If you're interested in making a lifestyle change and getting in shape, whilst still being able to have a life - get in touch ๐Ÿ‘‰ ๐Ÿ“ฉTrainwithpower@hotmail.com
Excellent sound system. Latest software. Biggest studio. Newest BodyBike model. Great location. We are ready to rummmmmble! #trainwithpower #bodybikesmart #bodybike #lesmillsrpm #rpm #cycologymy #cyclinggym #cyclinglife
Download the BodyBike Smart+ app before coming to class. Discover how this will take your spinning class to another level! #cycologymy #trainwithpower #bodybikesmart #bodybike #rpm #lesmillsrpm
Our BodyBike Smart+ bikes are here! #cycologymy #trainwithpower #cyclinglife #spinclass #spinning
In the gym today but @stagescycling has us covered! Always need power! #stagescycling #powermetercity #trainwithpower #powermeter #powermeters #powermetertraining
Stages Cycling is proud to be a sponsor of the Coast to Coast ride, which takes place on Friday, 17th November. To celebrate, @yascycles, @thecyclehub and SIL are offering customers who purchase a Stages Power meter during the months of July and August a chance to enter a raffle draw to win one of two Coast to Coast entries worth AED 550 each. Enjoy a fully supported ride, a 5-star BBQ, Special Edition Cycle Jersey, Bandana and Medal. 
More event info. can be found here: http://coasttocoastcyclechallenge.com/ 
#Stages #TrainWithPower #SportInLife #StagesPowerMeter #CoastToCoastUAE #yascycles #loveeverymile #Win #Competition

ุณุชูŠุฌุฒ ุชูุชุฎุฑ ุจูƒูˆู†ู‡ุง ุงู„ุฑุงุนูŠ ุงู„ุฑุณู…ูŠ ู„ูƒูˆุณุช ุชูˆ ูƒูˆุณุช ุฑุงูŠุฏุŒ ุงู„ุชูŠ ุณุชู‚ุงู… ูŠูˆู… ุงู„ุฌู…ุนุฉุŒ 17 ู†ูˆูู…ุจุฑ. ู„ู„ุงุญุชูุงู„ุŒ ูŠุงุณ ุณุงูŠูƒู„ุฒุŒ ุณุงูŠูƒู„ ู‡ุจุŒ ูˆู†ุญู† ุณูˆู ู†ู‚ุฏู… ู„ู„ุนู…ู„ุงุก ุงู„ุฐูŠู† ุณูˆู ูŠู‚ูˆู…ูˆู† ุจุดุฑุงุก ุณุชูŠุฌุฒ ุจูุฑุตุฉ ุฏุฎูˆู„ ุงู„ุณุญุจ ู„ู„ููˆุฒ ุจุชุฐูƒุฑุฉ ู…ู† ุชุฐูƒุฑุชูŠู† ุงู„ุฏุฎูˆู„ ุฅู„ู‰ ูƒูˆุณุช ุชูˆ ูƒูˆุณุช ุจู‚ูŠู…ุฉ 550 ุฏุฑู‡ู…. ู„ู„ู…ุฒูŠุฏ ู…ู† ุงู„ู…ุนู„ูˆู…ุงุชุŒ ุฒูˆุฑูˆุง ุงู„ุฑุงุจุท ููŠ ุงู„ุฃุนู„ู‰
Stages Cycling is proud to be a sponsor of the Coast to Coast ride, which takes place on Friday, 17th November. To celebrate, @yascycles, @thecyclehub and SIL are offering customers who purchase a Stages Power meter during the months of July and August a chance to enter a raffle draw to win one of two Coast to Coast entries worth AED 550 each. Enjoy a fully supported ride, a 5-star BBQ, Special Edition Cycle Jersey, Bandana and Medal. More event info. can be found here: http://coasttocoastcyclechallenge.com/ #Stages  #TrainWithPower  #SportInLife  #StagesPowerMeter  #CoastToCoastUAE  #yascycles  #loveeverymile  #Win  #Competition  ุณุชูŠุฌุฒ ุชูุชุฎุฑ ุจูƒูˆู†ู‡ุง ุงู„ุฑุงุนูŠ ุงู„ุฑุณู…ูŠ ู„ูƒูˆุณุช ุชูˆ ูƒูˆุณุช ุฑุงูŠุฏุŒ ุงู„ุชูŠ ุณุชู‚ุงู… ูŠูˆู… ุงู„ุฌู…ุนุฉุŒ 17 ู†ูˆูู…ุจุฑ. ู„ู„ุงุญุชูุงู„ุŒ ูŠุงุณ ุณุงูŠูƒู„ุฒุŒ ุณุงูŠูƒู„ ู‡ุจุŒ ูˆู†ุญู† ุณูˆู ู†ู‚ุฏู… ู„ู„ุนู…ู„ุงุก ุงู„ุฐูŠู† ุณูˆู ูŠู‚ูˆู…ูˆู† ุจุดุฑุงุก ุณุชูŠุฌุฒ ุจูุฑุตุฉ ุฏุฎูˆู„ ุงู„ุณุญุจ ู„ู„ููˆุฒ ุจุชุฐูƒุฑุฉ ู…ู† ุชุฐูƒุฑุชูŠู† ุงู„ุฏุฎูˆู„ ุฅู„ู‰ ูƒูˆุณุช ุชูˆ ูƒูˆุณุช ุจู‚ูŠู…ุฉ 550 ุฏุฑู‡ู…. ู„ู„ู…ุฒูŠุฏ ู…ู† ุงู„ู…ุนู„ูˆู…ุงุชุŒ ุฒูˆุฑูˆุง ุงู„ุฑุงุจุท ููŠ ุงู„ุฃุนู„ู‰
We've got a FULL HOUSE last friday night during our training session. This is how the view will look like once we're fully operational !! Just to remind you guys, our Indoor Spinning Bikes will arrive tomorrow evening. If you guys are interested to be our BETA-TESTERS, do drop us your Full name, Contact Details and E-mail address! Thank you ๐Ÿ‘๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ € โ € โ €  #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife #perfpro #studio
We've got a FULL HOUSE last friday night during our training session. This is how the view will look like once we're fully operational !! Just to remind you guys, our Indoor Spinning Bikes will arrive tomorrow evening. If you guys are interested to be our BETA-TESTERS, do drop us your Full name, Contact Details and E-mail address! Thank you ๐Ÿ‘๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ € โ € โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife  #perfpro  #studio 
TFM Brighton just landed a batch of Stages Dash Computers, training just got turned up to 11... #stages #stagescyclng #trainwithpower #trainsmarter #brighton #looksthegoods #gps #bikes #computers ๐Ÿ’ช๐Ÿšด๐Ÿผ๐Ÿ’ช๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿšตโ€โ™€๏ธ๐Ÿ’ช๐Ÿšต๐Ÿผ
Perhaps the biggest advantage to a power meter is that it removes the guesswork that goes into training and racing. With a power meter, you can quantify exactly how hard you are working (as your effort is directly measured in watts). Many people use a heart rate monitor in their training. However, heart rate monitors only tell you how hard the effort is to your body. They donโ€™t tell you the actual amount of work you are performing. Watts are a much more accurate way to measure your effort!! #powermetertraining #powermeters #powermeter #trainwithpower #powermetercity
Perhaps the biggest advantage to a power meter is that it removes the guesswork that goes into training and racing. With a power meter, you can quantify exactly how hard you are working (as your effort is directly measured in watts). Many people use a heart rate monitor in their training. However, heart rate monitors only tell you how hard the effort is to your body. They donโ€™t tell you the actual amount of work you are performing. Watts are a much more accurate way to measure your effort!! #powermetertraining  #powermeters  #powermeter  #trainwithpower  #powermetercity 
Super glad to host my good cycling buddies at Cycology tonight. Hope you guys make this your regular haunt! #cycologymy #cyclinggym #trainwithpower
Perfect post ride meal. A Pie Thing is situated just a few minutes from Cycology and is open till late! It's now 11.20pm. #yummy #pies #cyclinglife #cycologymy #trainwithpower
The boys from @mayhemfixed and @yellowbikecompany decided to drop by earlier today to test out our programmes. Thank you very much, we appreciate your support ๐Ÿ™๐Ÿป * song chosen by @apisjyeah and @apitt0 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife
The boys from @mayhemfixed and @yellowbikecompany decided to drop by earlier today to test out our programmes. Thank you very much, we appreciate your support ๐Ÿ™๐Ÿป * song chosen by @apisjyeah and @apitt0 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife 
New to power meters? Check out our Beginnerโ€™s Guide, specifically designed for those new to power who want to get up to speed fast. What a power meter is, how they work, the different types, etc.

https://powermetercity.com/beginners-guide-power-meters/

#powermetercity #trainwithpower #powermeter #powermeters #powermetertraining
Looking to tone upโœ‚๏ธ, build muscle๐Ÿ’ช , drop โฌ‡๏ธ body fat, improve health โค๏ธ or knowledge ๐Ÿ’ญ in regard to fitness/training๐Ÿ‹๐Ÿผ?
Make the right decision and choose to train with Power ๐Ÿ’ช. No matter your goal, how big or small, we can achieve it together ๐Ÿ™๐Ÿป.
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Drop me a message and quote "July50" for 50% off ๐Ÿ’ท your introductory session๐Ÿ˜Š.
Looking to tone upโœ‚๏ธ, build muscle๐Ÿ’ช , drop โฌ‡๏ธ body fat, improve health โค๏ธ or knowledge ๐Ÿ’ญ in regard to fitness/training๐Ÿ‹๐Ÿผ? Make the right decision and choose to train with Power ๐Ÿ’ช. No matter your goal, how big or small, we can achieve it together ๐Ÿ™๐Ÿป. - Drop me a message and quote "July50" for 50% off ๐Ÿ’ท your introductory session๐Ÿ˜Š.
This post is a few weeks late, but big congrats to Jessy Milburn on his first win! This guy has been making big progress! Looking forward to more to come!
#cycling #critracing #wednesdaynightcrits #podium #topstep #fitness #coaching #training #trainwithpower #trainingisscience #MakeMoreATP
You will be missed Champ @petosagan ! Have a safe trip home. Hope to see you in the next Tour ๐Ÿ‘๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife
You will be missed Champ @petosagan ! Have a safe trip home. Hope to see you in the next Tour ๐Ÿ‘๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife 
Super excited to be selling the @fsa_road PowerBox! Proven P2M spider technology, all the bells and whistles, and prices starting at $649! Yes, that is for a crank-based PM. It's going on our bikes here too! ๐Ÿšด๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ #fsapowerbox #powermeter #trainwithpower #powermetercity
Super excited to be selling the @fsa_road PowerBox! Proven P2M spider technology, all the bells and whistles, and prices starting at $649! Yes, that is for a crank-based PM. It's going on our bikes here too! ๐Ÿšด๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ #fsapowerbox  #powermeter  #trainwithpower  #powermetercity 
Too fast for the camera! #qnlzcycling rider @gregario_for_hire opens the taps during some sprint training. Speed assistance courtesy of our custom designed @pedalsquares skinsuits. #navycycling #stillgotit #cycling #roadcycling #critracing #roadracing #wymtm #yourFSA #yourVISION #torqfuelled #nrg4cycling #pedallingsquares #fsapowerbox #foreverbuttphotos #velolife #trainwithpower #kilowatts
The boys from @2escape mashing through their first ever Functional Threshold Power ( FTP ) test. Thanks guys for dropping by to test our system. If any of you are keen to test out our systems, do let us know! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #cycologymy #cyclingmalaysia #trainwithpower #cyclinggym #cyclist #cycling #roadbike #mountainbike #indoorcycling #cyclingstudio #cycletraining #cyclinglife #fitness #malaysia #cyclingplusmalaysia #spivi #spinning #lesmillsrpm #rpm #cyclinglife
The boys from @2escape mashing through their first ever Functional Threshold Power ( FTP ) test. Thanks guys for dropping by to test our system. If any of you are keen to test out our systems, do let us know! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #cycologymy  #cyclingmalaysia  #trainwithpower  #cyclinggym  #cyclist  #cycling  #roadbike  #mountainbike  #indoorcycling  #cyclingstudio  #cycletraining  #cyclinglife  #fitness  #malaysia  #cyclingplusmalaysia  #spivi  #spinning  #lesmillsrpm  #rpm  #cyclinglife 
After my first ride I've learned I I favor my left leg over my right and I pedal at 40% efficiency. That's humbling. .
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#fitness #health #cycling #workout #healthy #exercise #postwristexplosion #pioneerpowermeter #trainwithpower
Motivation - another benefit to using a power meter.
"With a power meter, thereโ€™s no lying. You get immediate, accurate performance assessment. This can serve as a great motivational tool. There is nothing more satisfying then ending an interval or a ride and seeing an increase in your average or maximum power numbers. A power meter can really help you hit that 100% effort target. In fact, it can serve as a great training tool because of this alone." #powermetercity #powermeter #trainwithpower
Motivation - another benefit to using a power meter. "With a power meter, thereโ€™s no lying. You get immediate, accurate performance assessment. This can serve as a great motivational tool. There is nothing more satisfying then ending an interval or a ride and seeing an increase in your average or maximum power numbers. A power meter can really help you hit that 100% effort target. In fact, it can serve as a great training tool because of this alone." #powermetercity  #powermeter  #trainwithpower 
Power Meter City sponsored athlete @teamnater defying the laws of physics on his trainer! Wow!! #powermetercity #powermeter #trainwithpower
After a couple of months of soft pedaling and lots of travel I am stoked to see these numbers. Thanks to @livingthingsfirst for telling me that I am strong and @lwcoaching for reminding me that I have a solid base of fitness and experience.  Time to buckle down for #TNGA.

#hateFTP #loveFTP #trainwithpower #cycling #300W @quarq_official @trainingpeaks @smithoptics
After a couple of months of soft pedaling and lots of travel I am stoked to see these numbers. Thanks to @livingthingsfirst for telling me that I am strong and @lwcoaching for reminding me that I have a solid base of fitness and experience. Time to buckle down for #TNGA . #hateFTP  #loveFTP  #trainwithpower  #cycling  #300W  @quarq_official @trainingpeaks @smithoptics
Timm's spent the day up in the Dandenongs, making the most of his new @4iiiicom power meter with the assistance of his coach. .
#cyclesgalleria #cyclesgalleriaracing
Protip - sign up for our newsletter and we'll stoke you out with savings, our latest resources and other cool stuff! Stay ahead of the pack! ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿšด๐Ÿป #trainwithpower #powermeter #powermetercity
Protip - sign up for our newsletter and we'll stoke you out with savings, our latest resources and other cool stuff! Stay ahead of the pack! ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿšด๐Ÿป #trainwithpower  #powermeter  #powermetercity 
Stages Cycling is a proud to be a sponsor of the Coast to Coast ride, which takes place on Friday, 17th November. 
To celebrate, weโ€™re offering customers who purchase a Stages Power meter during the months of July and August a chance to enter a raffle draw to win one of two Coast to Coast entries worth AED550 each. 
Enjoy a fully supported ride, a 5-star BBQ, Special Edition Cycle Jersey, Bandana and Medal. 
#StagesCycling #TrainWithPower #StagesPowerMeter #CoastToCoastUAE

More event info. can be found here: http://coasttocoastcyclechallenge.com/ 
@sil_dxb #SportInLife #AbuDhabi #cycleabudhabi #loveeverymile #ridebikes #race #properformance #yascycles #InAbuDhabi #loveeverymile #dowhatyoulove
Stages Cycling is a proud to be a sponsor of the Coast to Coast ride, which takes place on Friday, 17th November. To celebrate, weโ€™re offering customers who purchase a Stages Power meter during the months of July and August a chance to enter a raffle draw to win one of two Coast to Coast entries worth AED550 each. Enjoy a fully supported ride, a 5-star BBQ, Special Edition Cycle Jersey, Bandana and Medal. #StagesCycling  #TrainWithPower  #StagesPowerMeter  #CoastToCoastUAE  More event info. can be found here: http://coasttocoastcyclechallenge.com/ @sil_dxb #SportInLife  #AbuDhabi  #cycleabudhabi  #loveeverymile  #ridebikes  #race  #properformance  #yascycles  #InAbuDhabi  #loveeverymile  #dowhatyoulove 
Reminder for all our peeps using power meter pedals. Be sure to set your crank arm length in your head unit. The default is 172.5 mm. Anything longer or shorter needs to be set! #powermetercity #powermeter #trainwithpower
Reminder for all our peeps using power meter pedals. Be sure to set your crank arm length in your head unit. The default is 172.5 mm. Anything longer or shorter needs to be set! #powermetercity  #powermeter  #trainwithpower 
Meet Our Trainers - Kyrie Azry. Kyrie is well known in the cycling scene in Kuala Lumpur through his competitive racing. His hobby turned into a passion after he first joined his first criterium: The KLInternational Fixed Gear Tournament (KLIFGT) in 2012. Since then, he has participated in other races such as Road Century Rides, Junior Cycling Malaysia Criteriums and the most popular Fixed Gear event in Singapore, HOLYCRIT. In 2017, Kyrie achieved a very respectable 10th placing in Holycrit Criterium hosted by Ipoh Cycle Fest. His competition consisted of international racers and Malaysian national and elite racers.

Apart from racing, Kyrie has worked as a bike Mechanic in a Cycling themed cafรฉ where he also organized group rides twice weekly to assist new cyclists to learn how to ride in a peloton with proper etiquette and safely.

Prior to this, he worked with Fuel Athletics as a Functional Training Coach. He was trained and mentored by one of the Olympic Weightlifting SEA Games gold medallist, Hidayat Hamidon. Kyrie has also competed in numerous Crossfit Events nationally. One of his biggest achievements is getting 3rd place in the โ€œThe Hopper Warriorโ€ two years in a row in 2015 and 2016.

Kyrieโ€™s passion for cycling and racing makes training with him an energizing and passionate coach and instructor. Now coupled with his new-found skills on the indoor bike, he will lift your fitness up to the next level and impart useful cycling skills that can only come from racing competitively.
#cycologymy #trainwithpower #cyclinglife #fixiebikes #criterium
Meet Our Trainers - Kyrie Azry. Kyrie is well known in the cycling scene in Kuala Lumpur through his competitive racing. His hobby turned into a passion after he first joined his first criterium: The KLInternational Fixed Gear Tournament (KLIFGT) in 2012. Since then, he has participated in other races such as Road Century Rides, Junior Cycling Malaysia Criteriums and the most popular Fixed Gear event in Singapore, HOLYCRIT. In 2017, Kyrie achieved a very respectable 10th placing in Holycrit Criterium hosted by Ipoh Cycle Fest. His competition consisted of international racers and Malaysian national and elite racers. Apart from racing, Kyrie has worked as a bike Mechanic in a Cycling themed cafรฉ where he also organized group rides twice weekly to assist new cyclists to learn how to ride in a peloton with proper etiquette and safely. Prior to this, he worked with Fuel Athletics as a Functional Training Coach. He was trained and mentored by one of the Olympic Weightlifting SEA Games gold medallist, Hidayat Hamidon. Kyrie has also competed in numerous Crossfit Events nationally. One of his biggest achievements is getting 3rd place in the โ€œThe Hopper Warriorโ€ two years in a row in 2015 and 2016. Kyrieโ€™s passion for cycling and racing makes training with him an energizing and passionate coach and instructor. Now coupled with his new-found skills on the indoor bike, he will lift your fitness up to the next level and impart useful cycling skills that can only come from racing competitively. #cycologymy  #trainwithpower  #cyclinglife  #fixiebikes  #criterium 
Meet Our Trainers - Karen Siah.  Karen is the latest addition to our cycling family.

She comes well-qualified with over 5 years of working experience in the fitness industry after she graduated with a degree in Sport & Exercise Science in New Zealand. She runs her own personal training school. She has conducted training for large corporations like Exxon Mobil Malaysia, Allianz Malaysia and Mynic Berhad.

She also holds certifications in International Triathlon Coach (ITU); CPR and First Aid; RIP60 suspension; and Pregnant & Post-partum Women training.

Karen has completed numerous full marathons, triathlons and adventure races. She has also completed the Ironman in 2015. Her passion for adventure has brought her many outdoor places, hiking mountains and chasing rivers.

A natural athlete at heart, one could say.  #cycologymy #trainwithpower #cyclinglife #triathlontraining #triathlete
Meet Our Trainers - Karen Siah. Karen is the latest addition to our cycling family. She comes well-qualified with over 5 years of working experience in the fitness industry after she graduated with a degree in Sport & Exercise Science in New Zealand. She runs her own personal training school. She has conducted training for large corporations like Exxon Mobil Malaysia, Allianz Malaysia and Mynic Berhad. She also holds certifications in International Triathlon Coach (ITU); CPR and First Aid; RIP60 suspension; and Pregnant & Post-partum Women training. Karen has completed numerous full marathons, triathlons and adventure races. She has also completed the Ironman in 2015. Her passion for adventure has brought her many outdoor places, hiking mountains and chasing rivers. A natural athlete at heart, one could say. #cycologymy  #trainwithpower  #cyclinglife  #triathlontraining  #triathlete 
Stages Carbon Campy Super Record. When only the finest will do! ๐Ÿšด๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ #powermetercity #powermeter #trainwithpower #stagescycling
Hope you all had a great ride this morning! As always ride safe and have a blast. #trainwithpower #cycologymy #cyclinglife
It's your life, do what fuels your soul โค๏ธ
Today was 150km ride with 7500ft of climbing from Canada to Mt. Baker....climbing this beast fills my heart, soul and gives me so much happiness. 
One year ago today I started my adventure across Canada to live in the mountains - living here has continued to rock my world every single day. 
If your heart is full of happiness and you're doing what fuels you, you're living the dream ๐Ÿ’•
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#doepicshit #badassisbeautiful #thesweatlife #bigsmiles #mtbaker #glotmansimpsoncycling #bettysquad17 #bettydesigns #trainwithpower #powertap #mountains #westcoast #canadaday #tri365 #trigirlz #cyclingshots #cyclinglife #trilife #sunshine
It's your life, do what fuels your soul โค๏ธ Today was 150km ride with 7500ft of climbing from Canada to Mt. Baker....climbing this beast fills my heart, soul and gives me so much happiness. One year ago today I started my adventure across Canada to live in the mountains - living here has continued to rock my world every single day. If your heart is full of happiness and you're doing what fuels you, you're living the dream ๐Ÿ’• . . . #doepicshit  #badassisbeautiful  #thesweatlife  #bigsmiles  #mtbaker  #glotmansimpsoncycling  #bettysquad17  #bettydesigns  #trainwithpower  #powertap  #mountains  #westcoast  #canadaday  #tri365  #trigirlz  #cyclingshots  #cyclinglife  #trilife  #sunshine 
One of our new favorite power meters. The FSA Powerbox. All the advantages of crank-based power at a more affordable price. #powermetercity #powermeter #trainwithpower #fsapowerbox
New order of WATTEAM POWERBEATs just in! They most affordable power meter capable of measuring both legs. #powermetercity #powermeter #trainwithpower
Meet Our Trainers - Daniel Lim.  Daniel is an icon in the Malaysian cycling scene. He has been involved in cycling in nearly every aspect. He started working in Bike Pro (a LBS) as a mechanic and sales. He also worked in other retail bike shops where, besides being an excellent mechanic, he was also promoted as a Technical and Retail Manager.

He is qualified Bike Fitter with certifications both in Retul and Body Geometry; holds certification in CPR and First Aid and recently has been also certified as a Coach for Junior Cycling Malaysia (Level 1). Daniel is coaching programs for both indoor bikes and outdoor cycling.

Daniel is an accomplished athlete, both on tarmac and off road cycling. He has represented Pahang in SUKMA Games in both mountain bike and road races and the ex-UCI continental pro team, Le Tua in road races. He participates in Duathlons and Triathlons and was an Ironman in 2010. He also competes in local mountain bike races.

He is an invaluable addition to team Cycology. #trainwithpower #cycologymy #cyclinglife
Meet Our Trainers - Daniel Lim. Daniel is an icon in the Malaysian cycling scene. He has been involved in cycling in nearly every aspect. He started working in Bike Pro (a LBS) as a mechanic and sales. He also worked in other retail bike shops where, besides being an excellent mechanic, he was also promoted as a Technical and Retail Manager. He is qualified Bike Fitter with certifications both in Retul and Body Geometry; holds certification in CPR and First Aid and recently has been also certified as a Coach for Junior Cycling Malaysia (Level 1). Daniel is coaching programs for both indoor bikes and outdoor cycling. Daniel is an accomplished athlete, both on tarmac and off road cycling. He has represented Pahang in SUKMA Games in both mountain bike and road races and the ex-UCI continental pro team, Le Tua in road races. He participates in Duathlons and Triathlons and was an Ironman in 2010. He also competes in local mountain bike races. He is an invaluable addition to team Cycology. #trainwithpower  #cycologymy  #cyclinglife 
Bring my own bike and #trainwithpower @cycology.my
Thanks for having us @cycology.my  trying out FTP test ๐Ÿ˜จ๐Ÿ˜ฐ๐Ÿ˜ฑ๐Ÿ˜‡ watch out this space #trainwithpower
Thanks for having us @cycology.my trying out FTP test ๐Ÿ˜จ๐Ÿ˜ฐ๐Ÿ˜ฑ๐Ÿ˜‡ watch out this space #trainwithpower 
The Grand Canyon course designed by @cycle_bike_messenger that is guaranteed to get your legs burning and your lungs screaming. #trainwithpower #cyclinglife #cycologymy #wahooligans #wahookickr