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Thanks to Patrick arranging a mock tri for us yesterday, I learned a LOT in terms of where I am at being ready for IM Arizona 70.3. Trying to put it all together reminded me that I have a ways to go. I'm now doing some strange slapping thing on the swim with my left hand, but I am getting faster. My speed is up on my bike, but I need to build confidence staying in the aero position. The run was a sheeeet show because I didn't have hydration on me. I got cocky (stoooopid) thinking it was just a 10k. Ummmm... bad idea. Legs had it, but heat and dehydration messed me up mentally and I spent the entire time staring at my watch wishing it would just be done and blurting out "I hate this!" quite a bit. πŸ˜‚ My mental game really needs work. Oh, and my other observations were the other cyclists out at Sauvie Island. SERIOUSLY, PEOPLE! No helmets, riding three abreast, riding down the middle of the road, not looking back when making sudden changes, not calling out when coming up on another cyclist? AUGH!!!! Please read the following tips and let's all enjoy a happier, safer ride out there mmmmkay?  https://www.coeursports.com/blogs/latest/being-safe-on-two-wheels #coeursports #coeurteam2017 #heartandcourage #livavow #livbeyond #liv #bikelove #tri #triathlon #swimbikerun #ironman #IMArizona703 #training #swim #trimom #trainwithyourspouse #pfishertrainer #cycling #running
Thanks to Patrick arranging a mock tri for us yesterday, I learned a LOT in terms of where I am at being ready for IM Arizona 70.3. Trying to put it all together reminded me that I have a ways to go. I'm now doing some strange slapping thing on the swim with my left hand, but I am getting faster. My speed is up on my bike, but I need to build confidence staying in the aero position. The run was a sheeeet show because I didn't have hydration on me. I got cocky (stoooopid) thinking it was just a 10k. Ummmm... bad idea. Legs had it, but heat and dehydration messed me up mentally and I spent the entire time staring at my watch wishing it would just be done and blurting out "I hate this!" quite a bit. πŸ˜‚ My mental game really needs work. Oh, and my other observations were the other cyclists out at Sauvie Island. SERIOUSLY, PEOPLE! No helmets, riding three abreast, riding down the middle of the road, not looking back when making sudden changes, not calling out when coming up on another cyclist? AUGH!!!! Please read the following tips and let's all enjoy a happier, safer ride out there mmmmkay? https://www.coeursports.com/blogs/latest/being-safe-on-two-wheels #coeursports  #coeurteam2017  #heartandcourage  #livavow  #livbeyond  #liv  #bikelove  #tri  #triathlon  #swimbikerun  #ironman  #IMArizona703  #training  #swim  #trimom  #trainwithyourspouse  #pfishertrainer  #cycling  #running 
Not lookin' so fresh after... our reward for completing the first ever Fisher Olympic distance mock tri was Coke Slurpees. All hard effort workouts seem to end with drinking one. We LOVE our Coke Slurpeeeeees! πŸ˜‚ Patrick reminded me that besides my IM Santa Rosa 70.3, this was the next longest distance I've ever done! (Still soooo new to this!) πŸ˜‚ Bike (25 miles) in 1:18 and Run (6.2 miles) in 57 minutes. Mind you, I had several meltdowns on the run. It was in the 80s and I didn't have hydration on me. Sorry, dear. πŸ™„ I -think- he still loves me... πŸ˜‚πŸ˜‚πŸ˜‚ #trainwithyourspouse #triathlon #ironman #coeursports #coeurteam2017 #heartandcourage #swimbikerun #imarizona703 #thriveinyourlife #riseandthrive #bekp
Not lookin' so fresh after... our reward for completing the first ever Fisher Olympic distance mock tri was Coke Slurpees. All hard effort workouts seem to end with drinking one. We LOVE our Coke Slurpeeeeees! πŸ˜‚ Patrick reminded me that besides my IM Santa Rosa 70.3, this was the next longest distance I've ever done! (Still soooo new to this!) πŸ˜‚ Bike (25 miles) in 1:18 and Run (6.2 miles) in 57 minutes. Mind you, I had several meltdowns on the run. It was in the 80s and I didn't have hydration on me. Sorry, dear. πŸ™„ I -think- he still loves me... πŸ˜‚πŸ˜‚πŸ˜‚ #trainwithyourspouse  #triathlon  #ironman  #coeursports  #coeurteam2017  #heartandcourage  #swimbikerun  #imarizona703  #thriveinyourlife  #riseandthrive  #bekp 
I always get a little (read: a lot) nervous when my coach/husband wears his "Everyday is training day" shirt. Mock Olympic distance tri today. Swim done and on to the bike. T1 is a wee bit far off. I'm a slow swimmer, so I'll take 1500 in 35 minutes. Onward! #tri #trimom #everydayistrainingday #trainwithyourspouse #triathlon #ironman #coeursports #coeurteam2017 #heartandcourage #swimbikerun #imarizona703 #thriveinyourlife #riseandthrive #bekp
"Good, hard effort today." - Just what I wanted to hear from my husband/coach. October's race felt so far off - until it became September. 😳 A fast Sauvie Island flat ride was a welcome break after climbing in the Wallowas! We even saw @amyvantassel out on the road! And she has my bike. #livavow Although I am certain that my hard effort is her cool down. πŸ˜‚ #imarizona703 #trimom #ironman  #coeursports #coeurteam2017 #heartandcourage #training #swimbikerun #swim #pfishertrainer #trainwithyourspouse #trilife #triathlon #tri #livbeyond #liv #bikelove #livcycling
"Good, hard effort today." - Just what I wanted to hear from my husband/coach. October's race felt so far off - until it became September. 😳 A fast Sauvie Island flat ride was a welcome break after climbing in the Wallowas! We even saw @amyvantassel out on the road! And she has my bike. #livavow  Although I am certain that my hard effort is her cool down. πŸ˜‚ #imarizona703  #trimom  #ironman  #coeursports  #coeurteam2017  #heartandcourage  #training  #swimbikerun  #swim  #pfishertrainer  #trainwithyourspouse  #trilife  #triathlon  #tri  #livbeyond  #liv  #bikelove  #livcycling 
Joseph, OR <-> Forest Road 39 to Hells Canyon is NO JOKE. One stretch was 10 miles up with 1500-ish gain and then on the return a hill with a 500 ft gain in 1.4 miles. Steepest segment was 10%. I kept a strong turnover and held 10 mph the entire time. Yeah, I've never done anything tougher than this - or so late in a ride. I'm proud of myself for not quitting even when I thought REALLY hard about it at the bottom. Thank you for talking me out of the doubt, Patrick. πŸ’˜ Mental training to be sure was in full effect!
#coeursports #heartandcourage #coeurteam2017 #liv #livcycling #avow #training #tritraining #swimbikerun #trimom #bikelove #trainwithyourspouse #pfishertrainer #imarizona703 #ironman #braveathlete #triathlon #tri
Joseph, OR <-> Forest Road 39 to Hells Canyon is NO JOKE. One stretch was 10 miles up with 1500-ish gain and then on the return a hill with a 500 ft gain in 1.4 miles. Steepest segment was 10%. I kept a strong turnover and held 10 mph the entire time. Yeah, I've never done anything tougher than this - or so late in a ride. I'm proud of myself for not quitting even when I thought REALLY hard about it at the bottom. Thank you for talking me out of the doubt, Patrick. πŸ’˜ Mental training to be sure was in full effect! #coeursports  #heartandcourage  #coeurteam2017  #liv  #livcycling  #avow  #training  #tritraining  #swimbikerun  #trimom  #bikelove  #trainwithyourspouse  #pfishertrainer  #imarizona703  #ironman  #braveathlete  #triathlon  #tri 
I'm stealing a quote from my friend @jesscolumbo tonight. "Life is good and hard and good and hard." Up before the sun, ran 5k, scrambled to get 1200 yards in, and then rushed off to slay a whole lot at the office before vacation. I couldn't be more tired, but I'm grateful. VERY grateful. If you know my story, then you know why. πŸ’˜πŸ’˜πŸ’˜ #trainwithyourspouse #thriveinyourlife #heartandcourage #coeursports #coeurteam2017 #swimbikerun #ironmanarizona703 #triathlontraining #triathlon #trimom
I'm stealing a quote from my friend @jesscolumbo tonight. "Life is good and hard and good and hard." Up before the sun, ran 5k, scrambled to get 1200 yards in, and then rushed off to slay a whole lot at the office before vacation. I couldn't be more tired, but I'm grateful. VERY grateful. If you know my story, then you know why. πŸ’˜πŸ’˜πŸ’˜ #trainwithyourspouse  #thriveinyourlife  #heartandcourage  #coeursports  #coeurteam2017  #swimbikerun  #ironmanarizona703  #triathlontraining  #triathlon  #trimom 
I learned something today. This morning's MTB ride in Forest Park was the perfect metaphor for how I approach life and what I need to change. Patrick and I did an out and back on a rather tame stretch and yet I was soooo slow going out. Focusing on every rock, loose gravel section and divot. Painfully so. I could see how each of these things could send me sailing over my handle bars or toss me off. I was miserable. (And yet Patrick was ever so patient with me!) I literally sucked the joy right out of the activity. At the turn around point, I decided I had had enough of myself, and was NOT going to go back the same way I went out. I stopped looking at the details that could cause failure and opened myself up to the possibility of success looking at the WHOLE TRAIL. Surely I kept my eyes on the trail, but I thought big picture - MACRO - not MICRO. And guess what? I was faster by a lot, I enjoyed the ride, and I grew not only in confidence, but skill! Total win! Have you ever gotten so bogged down in the details that you ruin the reason you started in the first place? I screw myself over more times than I care to admit with that attitude and I need to apply what I learned today broadly to my life. THE WHOLE JOURNEY - not the perceived problems that could mess it all up. Thanks for reading. It was an "a-ha" moment for me and I'm hoping some of you can relate and maybe even share how you have overcome similar difficulties.  I need to not manifest my reality through fear I alone create! #heartandcourage #thebraveathlete #coeursports #livcycling #liv #bikelove #pfishertrainer #trainwithyourspouse #livtempt
I learned something today. This morning's MTB ride in Forest Park was the perfect metaphor for how I approach life and what I need to change. Patrick and I did an out and back on a rather tame stretch and yet I was soooo slow going out. Focusing on every rock, loose gravel section and divot. Painfully so. I could see how each of these things could send me sailing over my handle bars or toss me off. I was miserable. (And yet Patrick was ever so patient with me!) I literally sucked the joy right out of the activity. At the turn around point, I decided I had had enough of myself, and was NOT going to go back the same way I went out. I stopped looking at the details that could cause failure and opened myself up to the possibility of success looking at the WHOLE TRAIL. Surely I kept my eyes on the trail, but I thought big picture - MACRO - not MICRO. And guess what? I was faster by a lot, I enjoyed the ride, and I grew not only in confidence, but skill! Total win! Have you ever gotten so bogged down in the details that you ruin the reason you started in the first place? I screw myself over more times than I care to admit with that attitude and I need to apply what I learned today broadly to my life. THE WHOLE JOURNEY - not the perceived problems that could mess it all up. Thanks for reading. It was an "a-ha" moment for me and I'm hoping some of you can relate and maybe even share how you have overcome similar difficulties. I need to not manifest my reality through fear I alone create! #heartandcourage  #thebraveathlete  #coeursports  #livcycling  #liv  #bikelove  #pfishertrainer  #trainwithyourspouse  #livtempt 
"Coming together is a beginning. Keeping together is progress. Working together is success." --Henry Ford πŸ’˜πŸ’˜πŸ’˜ Photos by my husband, coach, and partner in all things. @pfishertrainer #trainwithyourspouse #triathlon #livavow #tyrsport #coeurteam2017 #coeursports #swimbikerun #triathlontraining #tri #trimom #heartandcourage #imarizona703 #roka #thriveinyourlife
Triathlon training? Maybeeee... or perhaps just how we do this crazy thing called life together. I may whine about how tired I am (read: a lot) but I can't imagine doing anything else with anyone else. We don't "vacation" much, but endeavor to have every weekend be a fun and wild adventure! I love being Patrick's wife. πŸ’˜πŸ’˜πŸ’˜ #trainwithyourspouse #ironman #tri #triathlontraining #triahlon #imarizona703 #swimbikerun #coeursports #heartandcourage #coeurteam2017 #tyrsport #roka #rokasports #tri #trimom #livlove #livcycling #bikelove #cycling #swimming
Triathlon training? Maybeeee... or perhaps just how we do this crazy thing called life together. I may whine about how tired I am (read: a lot) but I can't imagine doing anything else with anyone else. We don't "vacation" much, but endeavor to have every weekend be a fun and wild adventure! I love being Patrick's wife. πŸ’˜πŸ’˜πŸ’˜ #trainwithyourspouse  #ironman  #tri  #triathlontraining  #triahlon  #imarizona703  #swimbikerun  #coeursports  #heartandcourage  #coeurteam2017  #tyrsport  #roka  #rokasports  #tri  #trimom  #livlove  #livcycling  #bikelove  #cycling  #swimming 
Round and round AND ROUND we went! Sauvie Island - flat and fast! Thankful that the motorists were all quite civil today. Averaged 19 mph for 36. Definitely good training for IM Arizona 70.3! #trainwithyourspouse #imarizona703 #ironman #triathlon #trimom #triathlontraining #swimbikerun #bikelove #livlove #liv #livcycling #cycling
Run, SUP, swim, sun, fun, seafood, sand, salty air, kisses, & ice cream. Today was a memorable day with my husband. He makes life so sweet. πŸ’˜πŸ’˜πŸ’˜ #trainwithyourspouse #pfishertrainer #imarizona703 #triathlon #ironman #triathlontraining #thriveinyourlife #swimbikerun #tritraining #heartandcourage #trimom
FULL DISCLOSURE. We went out to the Gorge on Saturday to run our favorite trail and even add to our 12, a 3-mile BRUTAL tear-inducing (later regretted) gravel stretch with 10% grades for one segment. It sucked. It was one of the UGLIEST runs we've done in awhile. We were under-hydrated, NOT properly fueled, or prepared for the heat. We bonked and we WALKED! Like a LOT of it. The reason I share is that, it happens to all of us. And it's OK. In fact, Patrick shared a few times that it is a part of training. Suffer. Embrace the suck. Learn from it and by all means, never take your ability for granted. Just because you run the distance often, does not mean that the runs will be the same. I was humbled this weekend and recognized the error in our ways. We'll be back and we will not repeat this lesson. #heartandcourage #braveathlete #thriveinyourlife #coeurteam2017 #coeursports #running #run #swimbikerun #trimom #triathlontraining #trainwithyourspouse #imarizona703 #ironman #tri
FULL DISCLOSURE. We went out to the Gorge on Saturday to run our favorite trail and even add to our 12, a 3-mile BRUTAL tear-inducing (later regretted) gravel stretch with 10% grades for one segment. It sucked. It was one of the UGLIEST runs we've done in awhile. We were under-hydrated, NOT properly fueled, or prepared for the heat. We bonked and we WALKED! Like a LOT of it. The reason I share is that, it happens to all of us. And it's OK. In fact, Patrick shared a few times that it is a part of training. Suffer. Embrace the suck. Learn from it and by all means, never take your ability for granted. Just because you run the distance often, does not mean that the runs will be the same. I was humbled this weekend and recognized the error in our ways. We'll be back and we will not repeat this lesson. #heartandcourage  #braveathlete  #thriveinyourlife  #coeurteam2017  #coeursports  #running  #run  #swimbikerun  #trimom  #triathlontraining  #trainwithyourspouse  #imarizona703  #ironman  #tri 
Love being able to #train with my #husband ❀️not only do I get to but at our #gym @phitpersonaltraining  @crossfitphit we have lots of #marriedcouples building, & #encouraging each other together πŸ’•#trainwithyourspouse #respect #husbandandwife #fitcouple #supporteachother #dreambig #marriage #marriedlife #marriagequotes ❀️#coupleswhotraintogether #crossfit #crossfitcouple #bethatcouple πŸ‘πŸ’ͺ
Of the three disciplines in #triathlon, I know my weakness is the OWS. I am dedicating my time this summer to address it and seeing improvement. I'm pretty cool now in our local lake and actually prefer it to doing laps in the pool. I had a real breakthrough today going my longest distance to-date and I really enjoyed it. I had to deal with a goggle malfunction, but otherwise I was strong. It's good to see hard work pay off!  And #pfishertrainer did such a great job capturing it! πŸ’˜#heartandcourage #ows #swimming #swim #trimom #triathlontraining #ironman #trainwithyourspouse #imarizona703 #swimbikerun #roka #rokasports #coeursports #coeurteam2017 #braveathlete #tri #thriveinyourlife
Of the three disciplines in #triathlon , I know my weakness is the OWS. I am dedicating my time this summer to address it and seeing improvement. I'm pretty cool now in our local lake and actually prefer it to doing laps in the pool. I had a real breakthrough today going my longest distance to-date and I really enjoyed it. I had to deal with a goggle malfunction, but otherwise I was strong. It's good to see hard work pay off! And #pfishertrainer  did such a great job capturing it! πŸ’˜#heartandcourage  #ows  #swimming  #swim  #trimom  #triathlontraining  #ironman  #trainwithyourspouse  #imarizona703  #swimbikerun  #roka  #rokasports  #coeursports  #coeurteam2017  #braveathlete  #tri  #thriveinyourlife 
Blessed is a word thrown around often, but I truly and authentically feel I am being married to this guy. He shows me love through his words, but more importantly, his actions. Today Patrick did what he does every year, and that is be an enormous support at our ALS team Ride. He drives me to and from the event, readies my bike, captures the entire event for our team, and then... waits. Patiently. For MANY hours. He's never surly or acts put out, he is always attentive and more than willing to help. I made him a lovely dinner when we got home tonight of grilled cod with mango salsa and mashed coconut sweet potatoes to show my appreciation. #blessed #defeatalsoregon #defeatals #heartandcourage #luckywife #pfishertrainer #iamhis #trainwithyourspouse
Blessed is a word thrown around often, but I truly and authentically feel I am being married to this guy. He shows me love through his words, but more importantly, his actions. Today Patrick did what he does every year, and that is be an enormous support at our ALS team Ride. He drives me to and from the event, readies my bike, captures the entire event for our team, and then... waits. Patiently. For MANY hours. He's never surly or acts put out, he is always attentive and more than willing to help. I made him a lovely dinner when we got home tonight of grilled cod with mango salsa and mashed coconut sweet potatoes to show my appreciation. #blessed  #defeatalsoregon  #defeatals  #heartandcourage  #luckywife  #pfishertrainer  #iamhis  #trainwithyourspouse 
Did you know... in your noggin you have a chimp, professor, and computer? YES! YES, YOU DO! And today I told my chimp to shut the f*ck up and let me ride! I highly recommend the book referenced in this excerpt- http://womensrunning.competitor.com/2017/06/books/brave-athlete-chimp-professor_76594 I went back out to The Dalles to the scene of the accident and rode that mofo and a lot more - I even tackled Rowena with high heat and strong winds off the Gorge! Sports are MENTAL. It's good to be physically able, but all the training in the world won't do anything for irrational fears that are flung like chimp shit all over your brain. It wasn't easy today and several times I begged my professor to pull the facts! And eventually it happened! I'm so happy I didn't give up. πŸ˜ŠπŸ’˜ #heartandcourage #coeursports #cycling #swimbikerun #trimom #triathlon #thriveinyourlife #triathlontraining #imarizona703 #ironman #pfishertrainer #trainwithyourspouse
Did you know... in your noggin you have a chimp, professor, and computer? YES! YES, YOU DO! And today I told my chimp to shut the f*ck up and let me ride! I highly recommend the book referenced in this excerpt- http://womensrunning.competitor.com/2017/06/books/brave-athlete-chimp-professor_76594 I went back out to The Dalles to the scene of the accident and rode that mofo and a lot more - I even tackled Rowena with high heat and strong winds off the Gorge! Sports are MENTAL. It's good to be physically able, but all the training in the world won't do anything for irrational fears that are flung like chimp shit all over your brain. It wasn't easy today and several times I begged my professor to pull the facts! And eventually it happened! I'm so happy I didn't give up. πŸ˜ŠπŸ’˜ #heartandcourage  #coeursports  #cycling  #swimbikerun  #trimom  #triathlon  #thriveinyourlife  #triathlontraining  #imarizona703  #ironman  #pfishertrainer  #trainwithyourspouse 
Mmmm... Tiger's Blood. Icey cold, sugary goodness from The Dalles Chevron in 90 degree heat after 7 hours in the saddle. Came, rode, conquered, exhausted. #allthehills #bikelove #heartandcourage #coeursports #trainwithyourspouse
I promised to ride, in the today Asana, Ale and Bike 🚴 Trails, with a Wonderful Woman outfit, I did it! Was fun to see some people faces in our way when they saw my outfit in the streets and Forrest reserve. I'm trying to created awareness in cancer and Wonder Woman is my them in my challenge. I'm still 40 miles to go to finish my 300 miles committed to ride in June. Thank you to my sponsors. Already over $ 1300.00 plus what we got in the event. Let's keep pedaling to get more funds and make a better future to kids with cancer. Because kids should be living life, not fighting for it! #wegotthis #wearerockstars #wonderwoman #greatcyclechallenge2017 #gccusa #ltfemployee #ltfamily #ltfpilatesschaumburg #lovemybike #yoga #pilates #ridingmybike #kickingcancer #kickboxinggirl #kickcancersbutt #fightcancer #fightingkidscancer #trainwithyourspouse #fitmom #fitgrandma #fitat52 @punchbowlsocial #asanaandale #biketrials
I promised to ride, in the today Asana, Ale and Bike 🚴 Trails, with a Wonderful Woman outfit, I did it! Was fun to see some people faces in our way when they saw my outfit in the streets and Forrest reserve. I'm trying to created awareness in cancer and Wonder Woman is my them in my challenge. I'm still 40 miles to go to finish my 300 miles committed to ride in June. Thank you to my sponsors. Already over $ 1300.00 plus what we got in the event. Let's keep pedaling to get more funds and make a better future to kids with cancer. Because kids should be living life, not fighting for it! #wegotthis  #wearerockstars  #wonderwoman  #greatcyclechallenge2017  #gccusa  #ltfemployee  #ltfamily  #ltfpilatesschaumburg  #lovemybike  #yoga  #pilates  #ridingmybike  #kickingcancer  #kickboxinggirl  #kickcancersbutt  #fightcancer  #fightingkidscancer  #trainwithyourspouse  #fitmom  #fitgrandma  #fitat52  @punchbowlsocial #asanaandale  #biketrials 
Asana, Ale & ride fighting kids cancer. Thank you to the amazing group of riders, yogis and yoginis who attended this fun event it was combined with my great cycle challenge trying to create awareness in kids cancer. Specially to our awesome πŸ‘πŸ» yoga coordinator @charbar9 and her amazing mom and yoga lead @dtcomefromlove for your trust, hard work and support. My ride and class them was Wonder Woman, inspired on her and the kids with cancer, I had been riding through June and taught today this yoga class in this wonderful outdoors event  enjoying this Sunday beautiful day! We were all warriors like a team, riding and practicing yoga for the same cause. What a wonderful souls! With today ride, still 40 miles to go before the month and the challenge finish to complete 300 miles. Still you can help my cause. Please support my challenge and join me in the fight to end childhood cancer by making a donation through my fundraising page:

www.greatcyclechallenge.com/Riders/AlejandraLabastida-Shapiro

All funds raised will support Children's Cancer Research Fund to continue their work to develop innovative treatments and find a cure for childhood cancer. Thank you @punchbowlsocial for allow us to do this amazing event in your facilities! #yoga #yogalove #youarelove #youarelight #youareasoul #yourbodyisyourtemple #riders #yogi #yogini #rideforacause #yogaforacause #greatcyclechallenge2017 #gccusa #fightingcancer #fightingkidscancer #kickingcancer #kickingcancersbutt #wegotthis #ltfemployee #ltfpilates #ltfpilatesschaumburg #pilates #trainwithyourspouse #wonderwoman #lifepoweryoga
Asana, Ale & ride fighting kids cancer. Thank you to the amazing group of riders, yogis and yoginis who attended this fun event it was combined with my great cycle challenge trying to create awareness in kids cancer. Specially to our awesome πŸ‘πŸ» yoga coordinator @charbar9 and her amazing mom and yoga lead @dtcomefromlove for your trust, hard work and support. My ride and class them was Wonder Woman, inspired on her and the kids with cancer, I had been riding through June and taught today this yoga class in this wonderful outdoors event enjoying this Sunday beautiful day! We were all warriors like a team, riding and practicing yoga for the same cause. What a wonderful souls! With today ride, still 40 miles to go before the month and the challenge finish to complete 300 miles. Still you can help my cause. Please support my challenge and join me in the fight to end childhood cancer by making a donation through my fundraising page: www.greatcyclechallenge.com/Riders/AlejandraLabastida-Shapiro All funds raised will support Children's Cancer Research Fund to continue their work to develop innovative treatments and find a cure for childhood cancer. Thank you @punchbowlsocial for allow us to do this amazing event in your facilities! #yoga  #yogalove  #youarelove  #youarelight  #youareasoul  #yourbodyisyourtemple  #riders  #yogi  #yogini  #rideforacause  #yogaforacause  #greatcyclechallenge2017  #gccusa  #fightingcancer  #fightingkidscancer  #kickingcancer  #kickingcancersbutt  #wegotthis  #ltfemployee  #ltfpilates  #ltfpilatesschaumburg  #pilates  #trainwithyourspouse  #wonderwoman  #lifepoweryoga 
Pilates clients of the week: Joyce and Carl. This amazing couple do everything together; workout, travel, take care of their grandson and Pilates. They are @princessa6481 clients and this is what they say about Pilates: We love to take Pilates once a week because  the stretching exercises and core strength exercises keep us fit enough to run around and crawl around with our adorable grandson as well as work in our summer vegetable garden. The class is a great compliment to our strength training and walking that we do the other days of the week. #pilates #pilateslove #ltfamily #ltfpilates #ltfemployee #ltfpilatesschaumburg #ltfpilatesclientoftheweek #fitmom #fitdad #fitgrandma #fitgrandpa #fitgrandparents #pilatesreformer #pilatessnake #strength #flexibilitytraining #core #coretraining #coreworkout #trainwithyourspouse #thepowerofpilates
Pilates clients of the week: Joyce and Carl. This amazing couple do everything together; workout, travel, take care of their grandson and Pilates. They are @princessa6481 clients and this is what they say about Pilates: We love to take Pilates once a week because the stretching exercises and core strength exercises keep us fit enough to run around and crawl around with our adorable grandson as well as work in our summer vegetable garden. The class is a great compliment to our strength training and walking that we do the other days of the week. #pilates  #pilateslove  #ltfamily  #ltfpilates  #ltfemployee  #ltfpilatesschaumburg  #ltfpilatesclientoftheweek  #fitmom  #fitdad  #fitgrandma  #fitgrandpa  #fitgrandparents  #pilatesreformer  #pilatessnake  #strength  #flexibilitytraining  #core  #coretraining  #coreworkout  #trainwithyourspouse  #thepowerofpilates 
Anyone that lives in the Portland area knows that our summer doesn't officially start until after July 4. And almost always the weekend of the Rose Festival parade downpours can be expected. This was affirmed yesterday. And yet the trails of Forest Park were full of other hearty Pacific Northwest runners getting it done. #trainwithyourspouse #trailrunning #forestpark #youwontmelt #gettingoutsideisin #thriveinyourlife #rainrun #pfishertrainer #coeursports #coeurteam2017
Saved $300 in same-day half-Mary entry fees and still "enjoyed" the same cold crappy deluge as everyone else. πŸ˜‚ Just when we thought Oregon was going to play nice weather-wise, she turns on us. πŸ˜‚ Total cost for all this muddy hilly fun: $16 in espresso drinks and massive muffins at Dragonfly after. #trailrunner #trainwithyourspouse #heartandcourage #coeur #coeursports #coeurteam2017 #run #triathlontraining
Patrick makes me look better than I am! The learning curve for mountain biking is as STEEP as the terrain! We set out to ride and I realized after a few minutes on an intermediate course that I needed the proverbial "bunny slope". Patrick could have easily tackled it, but was so supportive of my need to dial it back. I will always be the initially reluctant athlete, needing a longer mental ramp to gain courage. I'm sure a time is to come when I'll tear it up, but this past weekend was not it. I see more mountain biking in my future to be sure, but I definitely need technical skills training. #pfishertrainer #coeursports #heartandcourage #liv #actuallyican #mtb #mountainbike #mountainbiking #bikelove #hoodriver #trainwithyourspouse
Patrick makes me look better than I am! The learning curve for mountain biking is as STEEP as the terrain! We set out to ride and I realized after a few minutes on an intermediate course that I needed the proverbial "bunny slope". Patrick could have easily tackled it, but was so supportive of my need to dial it back. I will always be the initially reluctant athlete, needing a longer mental ramp to gain courage. I'm sure a time is to come when I'll tear it up, but this past weekend was not it. I see more mountain biking in my future to be sure, but I definitely need technical skills training. #pfishertrainer  #coeursports  #heartandcourage  #liv  #actuallyican  #mtb  #mountainbike  #mountainbiking  #bikelove  #hoodriver  #trainwithyourspouse 
This trip to Santa Rosa was such a needed break. While there was a lot of hard work leading up to this trip, but it was something we approached as a couple. Encouraging and picking each other up when the other was mentally or physically tired. I love my husband more and more everyday. Here's to many more adventures and handling life's trials together! #trainwithyourspouse #ironman #imsantarosa703 #tri #trimom #swimbikerun #vacayyay
This trip to Santa Rosa was such a needed break. While there was a lot of hard work leading up to this trip, but it was something we approached as a couple. Encouraging and picking each other up when the other was mentally or physically tired. I love my husband more and more everyday. Here's to many more adventures and handling life's trials together! #trainwithyourspouse  #ironman  #imsantarosa703  #tri  #trimom  #swimbikerun  #vacayyay 
GREAT NEWS! This first timer didn't drown! 10.5 mile run around Hagg Lake and then 48 minutes of open water swimming/acclimation in it. It was face numbing cold at 58 degrees, but I trusted my training and believed I could. I had the very best time today with Patrick and love OWS. I also LOVE my new Roka Maverick Gen II wetsuit. It was so easy to move in! Arms up engineering allowed effortless movement in the arms! #roka #nevergiveup #trimom #ironman #rokamaverick #coeursports #coeurteam2017 #heartandcourage #training #swimbikerun #swim #imsantarosa703 #imcda2017 #pfishertrainer #trainwithyourspouse #trilife #triathlon #tri #rokasports
GREAT NEWS! This first timer didn't drown! 10.5 mile run around Hagg Lake and then 48 minutes of open water swimming/acclimation in it. It was face numbing cold at 58 degrees, but I trusted my training and believed I could. I had the very best time today with Patrick and love OWS. I also LOVE my new Roka Maverick Gen II wetsuit. It was so easy to move in! Arms up engineering allowed effortless movement in the arms! #roka  #nevergiveup  #trimom  #ironman  #rokamaverick  #coeursports  #coeurteam2017  #heartandcourage  #training  #swimbikerun  #swim  #imsantarosa703  #imcda2017  #pfishertrainer  #trainwithyourspouse  #trilife  #triathlon  #tri  #rokasports 
MANY yards logged since I got my first pair of goggles on my birthday in September. Today is my open water swim test... Praying the lake monster stays at the other end. πŸ˜‚ #swim #swimbikerun #training #trimom #tri #pfishertrainer #trainwithyourspouse #ironman #imcda #imsantarosa703 #heartandcourage #coeursports #coeurteam2017 #tyrswimming #tyrsport #tyr #villasport #rokasports #roka #triathlon Photo by @pfishertrainer
❀❀❀ It's who we are, it's what we do. I love starting out the day with Patrick by my side. Rain or shine, we stick together. ❀❀❀ #trainwithyourspouse #imsantarosa703 #imsantarosa2017 #imcda2017 #neverquit #trimom #tri #thrive #trilife #ironman #swimbikerun #running #run #riseandthrive #heartandcourage #coeursports #coeurteam2017 #countingmyblessings #pfishertrainer
Looks like a NIGHT CLUB, right? Well, if the club opens at 5 am (not closes) then it is - sans liquor. I had a spin date with my husband this morning. Sweet beats and dazzling lights! We finished our date with a slow 5k. I'm slightly sore, but getting better and stronger every day! I appreciate Patrick encouraging me and making our training so much fun. ❀️ #trainwithyourspouse #tri #trimom #triathlon #bethanyathleticclub #pfishertrainer #heartandcourage #coeursports #coeurteam2017 #swimbikerun #actuallyican #backinthesaddle #falldownseventimesstandupeight #keepclimbing #neverquit #imcda2017 #imsantarosa703
Looks like a NIGHT CLUB, right? Well, if the club opens at 5 am (not closes) then it is - sans liquor. I had a spin date with my husband this morning. Sweet beats and dazzling lights! We finished our date with a slow 5k. I'm slightly sore, but getting better and stronger every day! I appreciate Patrick encouraging me and making our training so much fun. ❀️ #trainwithyourspouse  #tri  #trimom  #triathlon  #bethanyathleticclub  #pfishertrainer  #heartandcourage  #coeursports  #coeurteam2017  #swimbikerun  #actuallyican  #backinthesaddle  #falldownseventimesstandupeight  #keepclimbing  #neverquit  #imcda2017  #imsantarosa703 
Before I slammed my face into the pavement there were 38 amazing miles with my husband. ❀ I'm going back and finish this. #nevergiveup #heartandcourage #coeursports #coeurteam2017 #ironman #imsantarosa703 #quintanaroo #livcycling #imcda2017 #imcda #trainwithyourspouse #training #swimbikerun #tri #trilife
I will always have his back and he mine. πŸ’˜ Sometimes in life we stumble and fall (me more often than most it seems) but a great partner will pick you back up and encourage you to continue on. Training for my first tri has given me soooo many new metaphors that describe our relationship. Today's was that no matter what, we take care of each other. I had to stop short of my goal, but gained a new found appreciation for what it means to be there for one another. I'm truly grateful. #trainwithyourspouse #cycling #ironmancoach #quintanaroo #ironman #imsantarosa703 #heartandcourage
I will always have his back and he mine. πŸ’˜ Sometimes in life we stumble and fall (me more often than most it seems) but a great partner will pick you back up and encourage you to continue on. Training for my first tri has given me soooo many new metaphors that describe our relationship. Today's was that no matter what, we take care of each other. I had to stop short of my goal, but gained a new found appreciation for what it means to be there for one another. I'm truly grateful. #trainwithyourspouse  #cycling  #ironmancoach  #quintanaroo  #ironman  #imsantarosa703  #heartandcourage 
Captured by husband. 8:00. Friday night. Not even dark outside yet. Soooo D.O.N.E. #snoozycat #tiredmama #training #trimom #trilife #trainwithyourspouse #ironman #swimbikerun #imcda2017 #imsantarosa703
Easter 2017. When NOBODY wants to be in your pictures. Hey, I swam 2300 yards, came home and made brunch*, AND THEN rode 37 miles in two hours, AND THEN ran 2 miles with my daughter, AND THEN made a Middle Eastern feast for dinner. Hellz yes I'm gonna record the occasion! πŸ˜‚ #ididallthethings #trimom #trilife #training #trainwithyourspouse #coeurteam2017 #bikelove #coeursports #heartandcourage #triathlon #swimbikerun #imcda #imcda2017 #imsantarosa703 #ironman #exhausted *Abby made the berry scones. 😊 #livcycling #liv
Easter 2017. When NOBODY wants to be in your pictures. Hey, I swam 2300 yards, came home and made brunch*, AND THEN rode 37 miles in two hours, AND THEN ran 2 miles with my daughter, AND THEN made a Middle Eastern feast for dinner. Hellz yes I'm gonna record the occasion! πŸ˜‚ #ididallthethings  #trimom  #trilife  #training  #trainwithyourspouse  #coeurteam2017  #bikelove  #coeursports  #heartandcourage  #triathlon  #swimbikerun  #imcda  #imcda2017  #imsantarosa703  #ironman  #exhausted  *Abby made the berry scones. 😊 #livcycling  #liv 
"Courage is being scared to death, but saddling up anyway.” – John Wayne. On a 3-hour ride, Patrick rode over (and presumably killed) a rattle snake, I took my first spill on some big rocks, we tackled two monster climbs, and our return to the trailhead gave us 20+ mph steady headwinds. I've got a ways to go, but I'm making progress. I still appreciate that I had the opportunity to do this instead of be on my trainer today. I really appreciate Patrick's patience with me. #learningcurve #trainwithyourspouse #pfishertrainer #bikelove #imcda2017 #imsantarosa703 #imcda #ironman #livcycling #liv #cycling #coeurteam2017 #coeursports #columbiagorge #mountainbike #heartandcourage #mtb #actuallyican #forceofnature
"Courage is being scared to death, but saddling up anyway.” – John Wayne. On a 3-hour ride, Patrick rode over (and presumably killed) a rattle snake, I took my first spill on some big rocks, we tackled two monster climbs, and our return to the trailhead gave us 20+ mph steady headwinds. I've got a ways to go, but I'm making progress. I still appreciate that I had the opportunity to do this instead of be on my trainer today. I really appreciate Patrick's patience with me. #learningcurve  #trainwithyourspouse  #pfishertrainer  #bikelove  #imcda2017  #imsantarosa703  #imcda  #ironman  #livcycling  #liv  #cycling  #coeurteam2017  #coeursports  #columbiagorge  #mountainbike  #heartandcourage  #mtb  #actuallyican  #forceofnature 
Bought a house today while out on our ride. Nice and remote. Just needs a coat of paint and a new roof and it'll be as good as new! #pfishertrainer #mtb #bikelove #trainwithyourspouse #coeursports #coeurteam2017 #columbiagorge #giantbikes #mountainbike
Its drag your spouse workout day. Haha Jen and Kevin are so fun to train. This actually was a great exercise for them. It was a drag pull 20 yards, 10 dumbbell push press and 20 dips in the circuit. 4 rounds. #southtowngym  #trainwithyourspouse
Its drag your spouse workout day. Haha Jen and Kevin are so fun to train. This actually was a great exercise for them. It was a drag pull 20 yards, 10 dumbbell push press and 20 dips in the circuit. 4 rounds. #southtowngym  #trainwithyourspouse 
I'm very certain that my strength and conditioning is contributing big time to my gains in the pool, ride and run. I didn't particularly like gym time until I saw the jump in my performance this past weekend. Squats, lunges, core work on the stability ball, barbell complexes and more have all been super helpful. It may be called TRI-athlon, but the fourth sport is this to be sure. I think I might need a license for a concealed carry soon for my guns. LOL! πŸ˜‚πŸ˜‚πŸ˜‚ Thank you Patrick ❀ for developing a workout plan for me and these pics to show me my progress. #strengthtraining #strongisbeautiful #tri #triathlon #trilife #ironman #imcda #imcda2017 #heartandcourage #coeurteam2017 #coeursports #thriveinyourlife #swimbikerun #gym #bethanyathleticclub #pfishertrainer #trainwithyourspouse #everydayistrainingday #athleta
I'm very certain that my strength and conditioning is contributing big time to my gains in the pool, ride and run. I didn't particularly like gym time until I saw the jump in my performance this past weekend. Squats, lunges, core work on the stability ball, barbell complexes and more have all been super helpful. It may be called TRI-athlon, but the fourth sport is this to be sure. I think I might need a license for a concealed carry soon for my guns. LOL! πŸ˜‚πŸ˜‚πŸ˜‚ Thank you Patrick ❀ for developing a workout plan for me and these pics to show me my progress. #strengthtraining  #strongisbeautiful  #tri  #triathlon  #trilife  #ironman  #imcda  #imcda2017  #heartandcourage  #coeurteam2017  #coeursports  #thriveinyourlife  #swimbikerun  #gym  #bethanyathleticclub  #pfishertrainer  #trainwithyourspouse  #everydayistrainingday  #athleta 
I will always be behind this guy. Literally and figuratively. He's my heart and my happiness. πŸ’˜#pfishertrainer #bikelove #trainwithyourspouse #cycling #coeursports #liv #livavow #swimbikerun #tri #trilife #triathlon #ironman #imcda #imcda2017 #imsantarosa703
Six months ago I didn't swim. Well, I could survival swim or swim like at a resort pool with cocktail upon exiting swim, but other than that I thought that more than 50 yards was a crazy distance to go. And I drank a lot of the pool and gagged when I did. I know I whined about it a lot and I want to thank my coach/husbandπŸ’˜/artistic sports photographer @pfishertrainer and my Coeur teammates for such incredible support and encouragement. I think I'm coming along now. Now I even like it. What's THAT CRAZINESS all about? πŸ˜œπŸ˜‚πŸ˜³ #coeursports #coeurteam2017 #heartandcourage #training #trainwithyourspouse #tri #trilife #triathlon #swimbikerun #imsantarosa703 #imcda2017 #imcda #ironman #swimming #swim  #tyrsport #tyrswimming #bethanyathleticclub
Six months ago I didn't swim. Well, I could survival swim or swim like at a resort pool with cocktail upon exiting swim, but other than that I thought that more than 50 yards was a crazy distance to go. And I drank a lot of the pool and gagged when I did. I know I whined about it a lot and I want to thank my coach/husbandπŸ’˜/artistic sports photographer @pfishertrainer and my Coeur teammates for such incredible support and encouragement. I think I'm coming along now. Now I even like it. What's THAT CRAZINESS all about? πŸ˜œπŸ˜‚πŸ˜³ #coeursports  #coeurteam2017  #heartandcourage  #training  #trainwithyourspouse  #tri  #trilife  #triathlon  #swimbikerun  #imsantarosa703  #imcda2017  #imcda  #ironman  #swimming  #swim  #tyrsport  #tyrswimming  #bethanyathleticclub 
You know you're getting deep into your triathlon training plan when you spend more time getting dressed outta this than your closet at home. #iliveoutofmygymbag #coeursports #coeurteam2017 #heartandcourage #cycling #bikelove #training #trainwithyourspouse #tri #trilife #triathlon #swimbikerun #imsantarosa703 #imcda2017 #imcda #ironman #swimming #swim  #tyrsport #tyrswimming
Can we PLEASE go back and do this again today? And Patrick, thank you for always doing such an incredible job of capturing the moments. I feel so spoiled.@pfishertrainer #joyride #livavow #liv #livcycling #pfishertrainer #coeursports #coeurteam2017 #heartandcourage #cycling #bikelove #training #trainwithyourspouse #tri #trilife #triathlon #swimbikerun #imsantarosa703 #imcda2017 #imcda #ironman #livbeyond #actuallyican
This location should be on every cyclist's list of places to ride. I feel so lucky to have it so close by. It can get crazy windy here, but on days it is not, it really is a total #joyride. #livavow #liv #livcycling #pfishertrainer #coeursports #coeurteam2017 #heartandcourage #cycling #bikelove #training #trainwithyourspouse #tri #trilife #triathlon #swimbikerun #imsantarosa703 #imcda2017 #imcda #ironman #livbeyond #actuallyican
A perfect ride with my husband on the Historic Columbia River Hwy 30. Road conditions were shockingly good. And there were lots of hills. I love climbing. Climbing is my favorite. 😁 #livavow #liv #livcycling #pfishertrainer #coeursports #coeurteam2017 #heartandcourage #cycling #bikelove #training #trainwithyourspouse #tri #trilife #triathlon #swimbikerun #imsantarosa703 #imcda2017 #imcda #ironman #livbeyond #actuallyican
And then we came upon that cyclist on our ride that asked if my husband was a pro. πŸ˜‚β€οΈ What? You don't think I am? Lol!!! #pfishertrainer #cycling #bikelove #training #trainwithyourspouse #tri #trilife #triathlon #swimbikerun #imsantarosa703 #imcda2017 #imcda #ironman #quintanaroo #smithoptics #profiledesign #bethanyathleticclub #lazersport
I have been nervous about this moment ever since @pfishertrainer gave me my tri bike for Christmas. I feared riding on roads when I first started 3 years ago, I feared clipping in when I got a real road bike, and now aero bars. I kept thinking how bad the fall would be. And then seconds before Patrick captured my first attempt, I said to myself, "Oh but what if you fly my dear?" and that was it, I changed my can't to can. Fear is real and yet it is also entirely upon ourselves to conquer. What have you feared? What new conversation do you need to have with yourself to overcome a fear? Go for it. I bet you surprise yourself. I did. πŸ’˜#livavow #liv #livcycling #pfishertrainer #coeursports #coeurteam2017 #heartandcourage #cycling #bikelove #training #trainwithyourspouse #tri #trilife #triathlon #swimbikerun #imsantarosa703 #imcda2017 #imcda #ironman #livbeyond #actuallyican
I have been nervous about this moment ever since @pfishertrainer gave me my tri bike for Christmas. I feared riding on roads when I first started 3 years ago, I feared clipping in when I got a real road bike, and now aero bars. I kept thinking how bad the fall would be. And then seconds before Patrick captured my first attempt, I said to myself, "Oh but what if you fly my dear?" and that was it, I changed my can't to can. Fear is real and yet it is also entirely upon ourselves to conquer. What have you feared? What new conversation do you need to have with yourself to overcome a fear? Go for it. I bet you surprise yourself. I did. πŸ’˜#livavow  #liv  #livcycling  #pfishertrainer  #coeursports  #coeurteam2017  #heartandcourage  #cycling  #bikelove  #training  #trainwithyourspouse  #tri  #trilife  #triathlon  #swimbikerun  #imsantarosa703  #imcda2017  #imcda  #ironman  #livbeyond  #actuallyican 
I did it! A hilly 12 mile run from Hood River to Mosier and back and then a 25 mile ride on the Historic Columbia River Hwy 30 with a lot of it aero!!! It was a first for me and helped my confidence meter for IM Santa Rosa 70.3 SOAR! I feel fantastic! And I L❀VE my new tri bikey!!! Thank you sweetheart! #livavow #liv #livcycling #pfishertrainer #coeursports #coeurteam2017 #heartandcourage #cycling #bikelove #training #trainwithyourspouse #tri #trilife #triathlon #swimbikerun #imsantarosa703 #imcda2017 #imcda #ironman #livbeyond #actuallyican
I did it! A hilly 12 mile run from Hood River to Mosier and back and then a 25 mile ride on the Historic Columbia River Hwy 30 with a lot of it aero!!! It was a first for me and helped my confidence meter for IM Santa Rosa 70.3 SOAR! I feel fantastic! And I L❀VE my new tri bikey!!! Thank you sweetheart! #livavow  #liv  #livcycling  #pfishertrainer  #coeursports  #coeurteam2017  #heartandcourage  #cycling  #bikelove  #training  #trainwithyourspouse  #tri  #trilife  #triathlon  #swimbikerun  #imsantarosa703  #imcda2017  #imcda  #ironman  #livbeyond  #actuallyican 
Heading out to our group run this am, I wasn't really that into going. It was cold and raining really hard. But like so many runs turn out (read: all runs) I am sooo glad I went. Patrick's client and friend, Paul, hit a huge milestone of running 10 miles! He is training for his first half in April and been working so damn hard with Patrick four days a week for the past three months. (Three months ago he could run NO miles!) And my friend Nikki, beasted out 17.75 STRONG miles in preparation for her first marathon since having kids! We celebrated with Japanese pastry - which meant I HAD to break my no bread diet. Worth every damn bite I might add! Oyatsupan Bakery is the REAL DEAL! What a great day! Thank you Captain Hai and Sunstone! #riseandthrive #heartandcourage #trainwithyourspouse #training #running #run #eatallthecarbs
Heading out to our group run this am, I wasn't really that into going. It was cold and raining really hard. But like so many runs turn out (read: all runs) I am sooo glad I went. Patrick's client and friend, Paul, hit a huge milestone of running 10 miles! He is training for his first half in April and been working so damn hard with Patrick four days a week for the past three months. (Three months ago he could run NO miles!) And my friend Nikki, beasted out 17.75 STRONG miles in preparation for her first marathon since having kids! We celebrated with Japanese pastry - which meant I HAD to break my no bread diet. Worth every damn bite I might add! Oyatsupan Bakery is the REAL DEAL! What a great day! Thank you Captain Hai and Sunstone! #riseandthrive  #heartandcourage  #trainwithyourspouse  #training  #running  #run  #eatallthecarbs 
Oh my ❀! Patrick printed, framed and hung the cool photos he took of us riding along the Deschutes River a couple weeks ago! I love his creative and sentimental side and the memories on our wall of our adventures! #swoon #trainwithyourspouse
Oh my ❀! Patrick printed, framed and hung the cool photos he took of us riding along the Deschutes River a couple weeks ago! I love his creative and sentimental side and the memories on our wall of our adventures! #swoon  #trainwithyourspouse 
In three words I call this picture: Overcoming irrational fear. Descending a steep slope to traverse a water hazard and climb back up was a first and I will be the first to admit I melted down before this was taken. I was pissed at myself for being so scared. I am frequently like this when attempting firsts and I don't like myself when I am. Doing one thing a day that scares me is my goal, but I often don't accomplish it with grace. Still, I work at it. And like in this pic, I eventually conquer my fear. Thank you Patrick for emotionally carrying me across. ❀ #heartandcourage #trainwithyourspouse #deschutesrivertrail #mtb #mountainbiking #pfishertrainer #coeurteam2017 #coeursports #liv #livcycling #livtempt
In three words I call this picture: Overcoming irrational fear. Descending a steep slope to traverse a water hazard and climb back up was a first and I will be the first to admit I melted down before this was taken. I was pissed at myself for being so scared. I am frequently like this when attempting firsts and I don't like myself when I am. Doing one thing a day that scares me is my goal, but I often don't accomplish it with grace. Still, I work at it. And like in this pic, I eventually conquer my fear. Thank you Patrick for emotionally carrying me across. ❀ #heartandcourage  #trainwithyourspouse  #deschutesrivertrail  #mtb  #mountainbiking  #pfishertrainer  #coeurteam2017  #coeursports  #liv  #livcycling  #livtempt 
Evidently I get a little "mom-like" and swear when my husband isn't watching where he's going and instead turning around to film me. πŸ˜‚ #pfishertrainer #mountainbiking #mtb #trainwithyourspouse #deschutesrivertrail
Some girls get flowers for St Valentine's Day, others jewelry. I was shocked to get this beauty! My Liv stable is complete! Mountain biking is sooooo much fun! The Deschutes River Rails to Trails system is one of our favorites! Now we can run AND ride it!❀ Thank you sweetheart! #thriveinyourlife #trainwithyourspouse #railstotrails #pfishertrainer #livcycling #liv #livtempt #mtb #mountainbiking
❀ this guy. Patrick's spin and strength training class ROCKS! Thank you for motivating us to get moving early in the morning! I am really seeing the difference! #trainwithyourspouse #everydayistrainingday #strongisbeautiful #pfishertrainer #tri #training #triathlon #spin #strenthtraining #bethanyathleticclub
How can I possibly have a bad day?!?!? I got to train with my husband and daughter early this morning! πŸ˜ŠπŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ»πŸ’₯ #trainwithyourspouse #everydayistrainingday #strongisbeautiful
My plan calls for doing alllll the things today. Swim, spin, run. I'm wearing the "brave" necklace one of my dear Coeur sisters gave me to remind me I can do this. In the general prep phase of training, time is my opponent. And despite the self-doubt and limited amount of time, I will win this battle. Consistency is my weapon. #thriveinyourlife #riseandthrive #triathlon #swim #swimbikerun #swimming #trilife #tri #heartandcourage #coeursports #coeurteam2017 #imcda2017 #imcda #ironman #imsantarosa703 #allthethings #bethanyathleticclub #trainwithyourspouse #training
My plan calls for doing alllll the things today. Swim, spin, run. I'm wearing the "brave" necklace one of my dear Coeur sisters gave me to remind me I can do this. In the general prep phase of training, time is my opponent. And despite the self-doubt and limited amount of time, I will win this battle. Consistency is my weapon. #thriveinyourlife  #riseandthrive  #triathlon  #swim  #swimbikerun  #swimming  #trilife  #tri  #heartandcourage  #coeursports  #coeurteam2017  #imcda2017  #imcda  #ironman  #imsantarosa703  #allthethings  #bethanyathleticclub  #trainwithyourspouse  #training 
A great way to get your significant other into the jiu jitsu lifestyle you love so much. @nurse_jits can vouch for that. She started training and never looked back. 
#jiujitsulifestyle #jiujitsulife #jiujitsu #bjjlifestyle #bjj #bjjlife #trainwithyourspouse #lifechange

#Repost @morumbiacademy with @repostapp
・・・
Give your friends or loved ones a terrific Valentine's Day gift this year - free training!
Friends and family of Morumbi Academy members can train for free all February. Jiu Jitsu, Kettlebells, Kickboxing - if we do it, they can too, and for free.
Please see me for details.
I hope to see you on the mat, best wishes and Happy Valentine's Day! - Professor Fabio
A great way to get your significant other into the jiu jitsu lifestyle you love so much. @nurse_jits can vouch for that. She started training and never looked back. #jiujitsulifestyle  #jiujitsulife  #jiujitsu  #bjjlifestyle  #bjj  #bjjlife  #trainwithyourspouse  #lifechange  #Repost  @morumbiacademy with @repostapp ・・・ Give your friends or loved ones a terrific Valentine's Day gift this year - free training! Friends and family of Morumbi Academy members can train for free all February. Jiu Jitsu, Kettlebells, Kickboxing - if we do it, they can too, and for free. Please see me for details. I hope to see you on the mat, best wishes and Happy Valentine's Day! - Professor Fabio
Two of my athletes. The one on the right is my wife. πŸ‘πŸ»πŸ˜πŸŠπŸ»β€β™€οΈβ€οΈ#trainwithyourspouse #ironmancoach #imsantarosa703 #zootsports #triathlon #triathlontraining #quintanaroo #profiledesigns #smithoptics #ironman #pfishertrainer #tyr #swimming #bethanyathleticclub #imcda2017 #ironman #tyrsport #tyrswimming
Sunstone Running Club 12 miles this am RAIN FREE! Thanks Captain Hai for the pic on the Nike Trail! #run #swimbikerun #trainwithyourspouse #everydayistrainingday #heartandcourage #pfishertrainer
Sunstone Running Club 12 miles this am RAIN FREE! Thanks Captain Hai for the pic on the Nike Trail! #run #trainwithyourspouse #swimbikerun #everydayistrainingday #ironman #triathlon #training #tri #zootsports #bethanyathleticclub
Patrick opted for 8 miles on the dreadmill. πŸ˜‚ I'm impressed - I just lose my mind running anything longer than a 5K on it! #eyeontheprize #trainwithyourspouse  #snowmageddon #everydayistrainingday #strengthandconditioning #kgwweather #heartandcourage #pfishertrainer #triathlon #swimbikerun #imsantarosa703 #kgwweather #imcda2017 #tritraining #ironman #run
I miss running outside, but so very thankful for this trainer. And keeping it front and center in our main living area helps keep me accountable. If I tucked it away in a room, I know I'd likely ignore it. I think that's part of the secret of staying active. #eyeontheprize #trainwithyourspouse  #snowmageddon #everydayistrainingday #strengthandconditioning #kgwweather #heartandcourage #pfishertrainer #triathlon #swimbikerun #imsantarosa703 #kgwweather #imcda2017 #tritraining #ironman
I miss running outside, but so very thankful for this trainer. And keeping it front and center in our main living area helps keep me accountable. If I tucked it away in a room, I know I'd likely ignore it. I think that's part of the secret of staying active. #eyeontheprize  #trainwithyourspouse  #snowmageddon  #everydayistrainingday  #strengthandconditioning  #kgwweather  #heartandcourage  #pfishertrainer  #triathlon  #swimbikerun  #imsantarosa703  #kgwweather  #imcda2017  #tritraining  #ironman 
Back from Urgent Care, Abby settled in, and Patrick says, "Time to get moving. It's a 5K run and 30 min spin." Ummmmkay? Well, despite a foot of snow, he didn't let me off the hook. Thanks, sweetheart? #trainwithyourspouse πŸ˜‚ #snowmageddon #everydayistrainingday #strengthandconditioning #kgwweather #heartandcourage #pfishertrainer #triathlon #swimbikerun #imsantarosa703 #kgwweather #imcda2017 #tritraining #ironman
Home gym day! Push-ups, planks, and pulls... arms are still my weak spot, but I'm up to 3 reps of 20 push-ups and can plank for 92 seconds. Nobody said you can't workout just because the gym is closed. 😬 This workout actually kept us from going stir-crazy today! #pfishertrainer #imsantarosa703 #triathlon #livcycling #coeursports #strenthtraining #strengthandconditioning #imcda2017 #core #ironman #everydayistrainingday #homegym #trainwithyourspouse #swimbikerun
Home gym day! Push-ups, planks, and pulls... arms are still my weak spot, but I'm up to 3 reps of 20 push-ups and can plank for 92 seconds. Nobody said you can't workout just because the gym is closed. 😬 This workout actually kept us from going stir-crazy today! #pfishertrainer  #imsantarosa703  #triathlon  #livcycling  #coeursports  #strenthtraining  #strengthandconditioning  #imcda2017  #core  #ironman  #everydayistrainingday  #homegym  #trainwithyourspouse  #swimbikerun 
Gym closed due to freezing rain? No problem! I've been working on barbell complexes and Patrick determined that my 17 lb road bike would work in the absence of my typical equipment. A bit more unstable and I had to work a bit harder at it, but it still felt like I got my strength and conditioning workout in! #everydayistrainingday #strengthandconditioning #bikelove #swimbikerun #imcda2017 #coeursports #livcycling #triathlon #imsantarosa703 #pfishertrainer #trainwithyourspouse
Gym closed due to freezing rain? No problem! I've been working on barbell complexes and Patrick determined that my 17 lb road bike would work in the absence of my typical equipment. A bit more unstable and I had to work a bit harder at it, but it still felt like I got my strength and conditioning workout in! #everydayistrainingday  #strengthandconditioning  #bikelove  #swimbikerun  #imcda2017  #coeursports  #livcycling  #triathlon  #imsantarosa703  #pfishertrainer  #trainwithyourspouse 
This guy. πŸ’˜ More adventures, more miles, more happy memories, more silliness, and more smiles in 2017. #trainwithyourspouse #trailrunning #bendlove