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#transform medias

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Zev sketch!!! I honestly forget what I was thinking of this one? I think I was gonna draw Hellboy with his horns out butttttt I ran out of room on the paper (cuz he's 8ft & Zev is like 5ft) .
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.  #artistonig #artistofig #artistofinstagram #spooky #witch #witchesofig #goth #OC #wolf #werewolf #werewolves #monster #transform #transformation #shewolf
Anyone struggle with this? I think we are pulled in so many ways—- my 2018 is all about focus and presence. Present and focus with my kids and focus on my biz. The two worlds mesh well together in my line of “work” BUT to really push it to UPLEVEL, it’s about focused time too!!!! #transform #love #uplevel #focus #power
Anyone struggle with this? I think we are pulled in so many ways—- my 2018 is all about focus and presence. Present and focus with my kids and focus on my biz. The two worlds mesh well together in my line of “work” BUT to really push it to UPLEVEL, it’s about focused time too!!!! #transform  #love  #uplevel  #focus  #power 
Transformation Thursday!! Loved doing this sew in weave🔥🔥 parting and hairline left out for easy versatility gorgeous💖Peruvian hair natural colour.
#longhair #weave #sew #sewin #extensions #hairextensionist #hairstyles #hairstylist #extensiontechnian #hairsresser #scissors #blend #blended #colourmatch #perfectcolour #hair #14inch #transform #wedding #events #slay #hairgoals #ekayshairandbeauty
Ive been loved by Jesus and that love has grown in my heart little by little.  Today Im so grateful for God's unconditional love that continues to shape me in a more grateful and satisfied human. 🌼💛🍂🕆☉
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#growing #loving #jesus #gratitude #heart #flower #art #reflecting #colors #yay #design #love #daybyday #transform
☥ dhwty dhwty dhwty🗣

May #Earth #heal us🌱 
#Fire #transform us🔥
#Water #shape us🌊 
#Air #move us🌬
#Spirit #guide #us 🕯☥
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Today's Mantra's: Bija Mantras🗣☀️
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Om Om Om
Eye embrace the Universal Life Force Energy that which sustains all Life to move freely, openly within and around me, as eye am innately ONE with it.
Om Om Om
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Krim Krim Krim
Eye embrace the fires of my Lower Chakras Muladhara Swadhisthana Manipura activating Transformational Shakti Kundalini, purifying all Subtle Bodies and Nadis Channels as Eye rise into Divinity.
Krim Krim Krim
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Shrim Shrim Shrim
Eye embrace the light that emanates from my Ajna revealing the truth in all, as eye rise into the embodiment of my REmembrance.
Shrim Shrim Shrim
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Hrim Hrim Hrim
Eye embrace purity of Heart transmuting all things of lesser nature, Awakening the Solaris Gateway that which eye am.
Hrim Hrim Hrim
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Hum Hum Hum
Eye embrace the release of all negativity as the waters of clarity and Love wash over me, I am purified by the Divine as it is above and below bestowed unto the Universe and SOuL that eye am.
Hum Hum Hum
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Breathe into your Sacred Heart chamber Anahata where the Seat of SOuL truly resides and the Great Spirit Awakens as the RAdiant BEingness within and without✨ You are the Eternal SOuL. Know-Accept-BEcome👁☀️👁 All words and utterances eye share with ye have been Light Encoded to ignite the Light of your RAmembrance.
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Spoken word is important in the Integral cultivation of ones path. Chanting #Mantras, #sutras, #Kotodamas these act as Divine affirmations invoking the Light and grace of Spirit. The power of God- Source- The Prime Creator- The Great Brahma. Spoken word is the original divine essence of creation✨When speaking or chanting mantras or affirmations out loud you are drawing and anchoring Vac (to speak-tell-utter) and Vāk the personified Goddess of Speech. Vac in Sanskrit means (sound, voice, word, the sacred sound of spirit through voice) when able, pair the action of word with visualization "see" in your minds eye that which you are speaking into form.
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(CONTINUED BELOW) 👇🏽👇🏽👇🏽Thankh you for reading if you made it this far✊🏽
☥ dhwty dhwty dhwty🗣 May #Earth  #heal  us🌱 #Fire  #transform  us🔥 #Water  #shape  us🌊 #Air  #move  us🌬 #Spirit  #guide  #us  🕯☥ . Today's Mantra's: Bija Mantras🗣☀️ ☥ Om Om Om Eye embrace the Universal Life Force Energy that which sustains all Life to move freely, openly within and around me, as eye am innately ONE with it. Om Om Om ☥ Krim Krim Krim Eye embrace the fires of my Lower Chakras Muladhara Swadhisthana Manipura activating Transformational Shakti Kundalini, purifying all Subtle Bodies and Nadis Channels as Eye rise into Divinity. Krim Krim Krim ☥ Shrim Shrim Shrim Eye embrace the light that emanates from my Ajna revealing the truth in all, as eye rise into the embodiment of my REmembrance. Shrim Shrim Shrim ☥ Hrim Hrim Hrim Eye embrace purity of Heart transmuting all things of lesser nature, Awakening the Solaris Gateway that which eye am. Hrim Hrim Hrim ☥ Hum Hum Hum Eye embrace the release of all negativity as the waters of clarity and Love wash over me, I am purified by the Divine as it is above and below bestowed unto the Universe and SOuL that eye am. Hum Hum Hum ☥ Breathe into your Sacred Heart chamber Anahata where the Seat of SOuL truly resides and the Great Spirit Awakens as the RAdiant BEingness within and without✨ You are the Eternal SOuL. Know-Accept-BEcome👁☀️👁 All words and utterances eye share with ye have been Light Encoded to ignite the Light of your RAmembrance. ☥ Spoken word is important in the Integral cultivation of ones path. Chanting #Mantras , #sutras , #Kotodamas  these act as Divine affirmations invoking the Light and grace of Spirit. The power of God- Source- The Prime Creator- The Great Brahma. Spoken word is the original divine essence of creation✨When speaking or chanting mantras or affirmations out loud you are drawing and anchoring Vac (to speak-tell-utter) and Vāk the personified Goddess of Speech. Vac in Sanskrit means (sound, voice, word, the sacred sound of spirit through voice) when able, pair the action of word with visualization "see" in your minds eye that which you are speaking into form. ☥ (CONTINUED BELOW) 👇🏽👇🏽👇🏽Thankh you for reading if you made it this far✊🏽
Bulk coming along nicely. Up 6-7kg so far🙌 #bulking just #tryingtogetbig 
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Follow me on my fitness journey🏋️💪
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#instafit #fit #motivation #fitness #gymlife #grind #hardwork #gym #trainhard #eatclean #lifestyle #focus #dedication #muscle #nevergiveup #goingstrong #fitfam #weighttraining #dailymotivation #dailyworkout #workout #getbetter #squat #deadlift #benchpress #f4f #fitfam #believeinyourself #transform
Bulk coming along nicely. Up 6-7kg so far🙌 #bulking  just #tryingtogetbig  ________________________________________ Follow me on my fitness journey🏋️💪 . . . . . . #instafit  #fit  #motivation  #fitness  #gymlife  #grind  #hardwork  #gym  #trainhard  #eatclean  #lifestyle  #focus  #dedication  #muscle  #nevergiveup  #goingstrong  #fitfam  #weighttraining  #dailymotivation  #dailyworkout  #workout  #getbetter  #squat  #deadlift  #benchpress  #f4f  #fitfam  #believeinyourself  #transform 
Today's work out was bad a $$ Even though the temps were just as cold as yesterday, my body tolerated the cold better. 
#wod and the long list on the right of the board, too much to type here. I saved my row distance and time for the wod. 
Every day we improve, but only if we do something. If we do nothing, nothing changes. Be the change by doing something! 💪✌👣 #sideplankrotation #row #crossfit #crossfitting #toning #fitness #selfcare #bodywork #getfit #fitlife #activelife #crossfitlife #naturalhigh #livelifefit #stayactive #bodywork #bodycare #coldout #workout #transform #justdoit #lift #livelifefit #movearound #fitlife #activelife #crossfitting #selfcare  #toning #fitness #fitmom #goalbound
Today's work out was bad a $$ Even though the temps were just as cold as yesterday, my body tolerated the cold better. #wod  and the long list on the right of the board, too much to type here. I saved my row distance and time for the wod. Every day we improve, but only if we do something. If we do nothing, nothing changes. Be the change by doing something! 💪✌👣 #sideplankrotation  #row  #crossfit  #crossfitting  #toning  #fitness  #selfcare  #bodywork  #getfit  #fitlife  #activelife  #crossfitlife  #naturalhigh  #livelifefit  #stayactive  #bodywork  #bodycare  #coldout  #workout  #transform  #justdoit  #lift  #livelifefit  #movearound  #fitlife  #activelife  #crossfitting  #selfcare  #toning  #fitness  #fitmom  #goalbound 
Crazy to think how much things have changed... how hard I've worked to get life back on track... how happy I've becoming doing things for myself... every once in awhile I find myself getting taken advantage because I can be to trusting... but fuck if it doesn't feel amazing to know that I've always been a genuine person ❤️
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#tbt #tranformation #conquerlife #hardwork #overcomesall •
Crazy to think how much things have changed... how hard I've worked to get life back on track... how happy I've becoming doing things for myself... every once in awhile I find myself getting taken advantage because I can be to trusting... but fuck if it doesn't feel amazing to know that I've always been a genuine person ❤️ • • • • • #tbt  #tranformation  #conquerlife  #hardwork  #overcomesall  •
ちょっとおひさしぶりの
KAORI先生のヒールクラス!
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しっとりねっとり。
できることを、より綺麗に!!
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ショーでも使ってる振り付けだけど
細かいところが汚かったのに気づいた。
練習してみて、意外と難しかった!!
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いっつも感じてるけど
メリハリって難しいなー。
動画見てよくわかる😭
先生と並んでより分かる。
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音聞いて踊って、動画見て振り返って。
みく、頑張る!!!
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せっかくヒール履いてるから
綺麗に魅せなきゃ。
by KAORI先生
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#pole #heels #class #on #thursday #practice #take #a #lesson #poledancer #miku #poledance #studio #transform #in #松濤 #渋谷
ちょっとおひさしぶりの KAORI先生のヒールクラス! . しっとりねっとり。 できることを、より綺麗に!! . ショーでも使ってる振り付けだけど 細かいところが汚かったのに気づいた。 練習してみて、意外と難しかった!! . いっつも感じてるけど メリハリって難しいなー。 動画見てよくわかる😭 先生と並んでより分かる。 . 音聞いて踊って、動画見て振り返って。 みく、頑張る!!! . . せっかくヒール履いてるから 綺麗に魅せなきゃ。 by KAORI先生 . . #pole  #heels  #class  #on  #thursday  #practice  #take  #a  #lesson  #poledancer  #miku  #poledance  #studio  #transform  #in  #松濤  #渋谷 
Hello fam, hope everyone is having a beautiful day! Check out our latest event at @getjuicedfarm in the works. We're hosting a drum circle again so prepare to get movin with Dave Miller and @tabithaboothmusic  #ocupresents
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#ourcommonunity #community #northjersey #healing #healingarts #healingmusic #soundhealing #inspire #devotion #dedication #lightworkers #lightwarrior #njevents #yogastudio #yogalove #soundhealing #communityevents #music #spiritual #sound #power #transform #transformation #healyoself #healthy #dailypractice #bodymindspirit
Hello fam, hope everyone is having a beautiful day! Check out our latest event at @getjuicedfarm in the works. We're hosting a drum circle again so prepare to get movin with Dave Miller and @tabithaboothmusic  #ocupresents  . . . . . . . . . . . . . . #ourcommonunity  #community  #northjersey  #healing  #healingarts  #healingmusic  #soundhealing  #inspire  #devotion  #dedication  #lightworkers  #lightwarrior  #njevents  #yogastudio  #yogalove  #soundhealing  #communityevents  #music  #spiritual  #sound  #power  #transform  #transformation  #healyoself  #healthy  #dailypractice  #bodymindspirit 
#Workingout with #naturalhair is #possible. It's the start of a #newyear and I know many of you have made the #resolution to start working out. The good news is when you go #natural you have more #style options that give you the #flexibility to do so. Watch @bautisja_fit help me #transform my body while #yourstruly maintain a #natural #blowout #linkinbio #changeyourmindsetchangeyourlife #fitness #fitnessjourney #dontgiveup #staystrong #shayslife 💪🏾
New Podcast: SLI Founder and CEO Art Barter sits down with one of his personal heroes, Kathy West, of the San Diego Epilepsy Foundation. They discuss how to help others by leading courageously through life's struggles. Kathy is a true servant leader who impacts hundreds of people's lives who have epilepsy. Enjoy! // Link in Bio //⠀
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#servantleadershipinstitute #SLI #servefirst #leadership #business #success #carlsbad #behavior #learn #listen #profit #change #equip #inspire #motivation #family #love #addvalue #culture #serveothers #transform #leadersworthwatchfollowing #training #bebetter #aspiretoinspire #ninebehaviors #leaderswhoempower #servantleadership
New Podcast: SLI Founder and CEO Art Barter sits down with one of his personal heroes, Kathy West, of the San Diego Epilepsy Foundation. They discuss how to help others by leading courageously through life's struggles. Kathy is a true servant leader who impacts hundreds of people's lives who have epilepsy. Enjoy! // Link in Bio //⠀ .⠀ .⠀ .⠀ #servantleadershipinstitute  #SLI  #servefirst  #leadership  #business  #success  #carlsbad  #behavior  #learn  #listen  #profit  #change  #equip  #inspire  #motivation  #family  #love  #addvalue  #culture  #serveothers  #transform  #leadersworthwatchfollowing  #training  #bebetter  #aspiretoinspire  #ninebehaviors  #leaderswhoempower  #servantleadership 
Hard work, dedication, and consistency. @diesel.josh @connor.herston @madhatter003 @something_really_easy @jessboyy19 @weatherly_t @blackninjaturtle @beazy_baby @celinesewell @biggskill92 @forkey360 @aaron_nimmo #fitness #beastmode #crazytransformation #transform #gohard #shreds #shredding #neverstop #bodybuilding #fatloss #musclegain #hardwork #eat #flexonthem #vascular #5% #foreverstrong #fitnessforlife #fitnessforever #fitnessmodel
@instagrambodybuilding @stfuat @transformations.shoutout @bodybuildinggalaxy @gym_help @iggymfails @gymshark @top_physiques @noexcuse_fitness @bossshredz @shredded_academy @shredded.union
Hard work, dedication, and consistency. @diesel.josh @connor.herston @madhatter003 @something_really_easy @jessboyy19 @weatherly_t @blackninjaturtle @beazy_baby @celinesewell @biggskill92 @forkey360 @aaron_nimmo #fitness  #beastmode  #crazytransformation  #transform  #gohard  #shreds  #shredding  #neverstop  #bodybuilding  #fatloss  #musclegain  #hardwork  #eat  #flexonthem  #vascular  #5 % #foreverstrong  #fitnessforlife  #fitnessforever  #fitnessmodel  @instagrambodybuilding @stfuat @transformations.shoutout @bodybuildinggalaxy @gym_help @iggymfails @gymshark @top_physiques @noexcuse_fitness @bossshredz @shredded_academy @shredded.union
Hope you're painting a beautiful day!
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#beautiful #day #tbt # LA #love #each #other #have #a #happy #heart #paint #create #your #future #grow #transform #expandyourmind #see #what #you #find #synchronicity #love #peace #music #art #artist #artwork
This is all my poor legs can handle today after yesterday's "Death By" session! Lol. I'll chalk it up as some recovery work. Let's hope I'm not faced with any stairs today... Ha. #maximusbody
This is all my poor legs can handle today after yesterday's "Death By" session! Lol. I'll chalk it up as some recovery work. Let's hope I'm not faced with any stairs today... Ha. #maximusbody 
Day 18 of #ayearofyoga2018 is #pasasana or #noosepose 
This one is going to take some practice 🧠
All pictures have a book holding up my heels. Balance and twist while on your toes is a lot of concentration. 👀
First picture is wrapped around on leg. Second picture is attempt to wrap around both legs. Third picture is wrap around both legs with assistance. My fingers are touching in the last one even though it’s hard to tell 😸
Day 18 of self love: What’s one change you can make to increase your happiness? Sustain my life style and yoga practice during the school semester. Easier said than done but I am going to make a better attempt this time around. 
#yoga #yogi #yogini #twist #balance #flexible #yogaprop #yogaprogress #loveyoself #minibutmighty #yogapants #yogamat #selflove #fitness #books #reading #selfjourney #growth #transform
Day 18 of #ayearofyoga2018  is #pasasana  or #noosepose  This one is going to take some practice 🧠 All pictures have a book holding up my heels. Balance and twist while on your toes is a lot of concentration. 👀 First picture is wrapped around on leg. Second picture is attempt to wrap around both legs. Third picture is wrap around both legs with assistance. My fingers are touching in the last one even though it’s hard to tell 😸 Day 18 of self love: What’s one change you can make to increase your happiness? Sustain my life style and yoga practice during the school semester. Easier said than done but I am going to make a better attempt this time around. #yoga  #yogi  #yogini  #twist  #balance  #flexible  #yogaprop  #yogaprogress  #loveyoself  #minibutmighty  #yogapants  #yogamat  #selflove  #fitness  #books  #reading  #selfjourney  #growth  #transform 
I know how scary it can be to go for your dreams.

The fear of failure can be paralyzing and the next thing you know, a year’s gone by and you’re still stuck in the same place.

A great tip for building courage and belief is to read about other people who have accomplished their dreams.

Did you know?

In the beginning of Oprah’s career, she was told that she was “unfit for television.” Albert Einstein was told that he would “not amount to anything.” Marilyn Monroe was told by modeling agents she was “not pretty enough and should consider being a secretary instead.” Early in Elvis Presley’s career, he was told that “he was better off returning to Memphis to be a truck driver.” If any of these world-renowned individuals believed what they were told, our world would have never seen their gifts.

Believe in yourself and surround yourself on a daily basis with inspiring stories of success and personal transformation.

You too can fulfill your purpose and have a life you love.
I know how scary it can be to go for your dreams. The fear of failure can be paralyzing and the next thing you know, a year’s gone by and you’re still stuck in the same place. A great tip for building courage and belief is to read about other people who have accomplished their dreams. Did you know? In the beginning of Oprah’s career, she was told that she was “unfit for television.” Albert Einstein was told that he would “not amount to anything.” Marilyn Monroe was told by modeling agents she was “not pretty enough and should consider being a secretary instead.” Early in Elvis Presley’s career, he was told that “he was better off returning to Memphis to be a truck driver.” If any of these world-renowned individuals believed what they were told, our world would have never seen their gifts. Believe in yourself and surround yourself on a daily basis with inspiring stories of success and personal transformation. You too can fulfill your purpose and have a life you love.
First break at work 👍🏻. In the lunchbox is stir fried veg , plus cucumber and cherry tomatoes. Sweet chilli sauce and turkey tikka breast. Grapes on the side. All a bit healthy looking for me 😍 🙌🏻. 376 cals🔥 
#healthy #veggies 
#lunchbox #break #worklife 
#love #❤️ #life #me
#like #lifestyle #weightloss #diary #transform #healthy #weightlossblog #whatieat #instafood #foodpic #foodblogger #fattofit
Our 1st #VisionsoftheFuture is the story of James Webb, whose legacy is rewriting the rules of #space and time. Follow the link in our bio and check out our blog! Illustration by @mattmurphyillustration 
@nasawebb #nasa #jameswebb #universe #bigbang #JWSTart #illustration #story #storytelling #inspire #accelerate #transform
Model: @kalmarkarolinaszilvia MUA:Nyari Szilvi Make Up Artist #indoors #studio #glamour #red #brunette #style #silk #beauty #transform #sexy #sensual
#transformation #throwbackthursday 
Food has been eaten, weights have been lifted and gains have been made. 
Never give up fighting for your dreams because every failure is one step closer to success!
#transformation  #throwbackthursday  Food has been eaten, weights have been lifted and gains have been made. Never give up fighting for your dreams because every failure is one step closer to success!
Cardio vs weight lifting. I think you can tell which is which. Make sure you are doing the right type of workout for what you want to look like. If you have any questions or would like some advice dm me.#transformationtuesday #jmm #jeremymollner #iam1stphorm
Cardio vs weight lifting. I think you can tell which is which. Make sure you are doing the right type of workout for what you want to look like. If you have any questions or would like some advice dm me.#transformationtuesday  #jmm  #jeremymollner  #iam1stphorm 
Isn't it crazy people are getting RESULTS out here!? It is not a joke people!
Herbalife is producing results every single day and more and more people are being helped.
Let me help YOU get started on a plan today. CONTACT ME
📞 909-436-6167
🌎 goherbalife.com/exercisegreatness
#DedicationIsTheOnlyMedication 
#ExerciseGreatness 
#Fit
#Fitspiration 
#Lifestyle 
#Motivation 
#NoLimits 
#ResultChasers 
#Transformers 
#Transform
#Webstagram 
#WhatFuelsYou 
#WhatNow
Slowly getting back into the swing of things with my Quest Vanilla Milkshake smoothie with peanut butter and almond milk. 🥤
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 #motivation #keto #ketosis #weightloss #fattofit #fatloss #ketofam #ketogenic #lchf #ketocommunity #ketodiet #ketogenicdiet #lowcarbhighfat #lowcarb #macros #transform  #ketolife #positivity #beforeandafter #ketofood #bulletproofcoffee #ketofitness #lowcarbrecipes #accountability #bulletproof #ketotransformation #fuckcarbs #mapmyrun #positivity
Slowly getting back into the swing of things with my Quest Vanilla Milkshake smoothie with peanut butter and almond milk. 🥤 * * * * * * * * * * #motivation  #keto  #ketosis  #weightloss  #fattofit  #fatloss  #ketofam  #ketogenic  #lchf  #ketocommunity  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #lowcarb  #macros  #transform  #ketolife  #positivity  #beforeandafter  #ketofood  #bulletproofcoffee  #ketofitness  #lowcarbrecipes  #accountability  #bulletproof  #ketotransformation  #fuckcarbs  #mapmyrun  #positivity 
Day 4/80
Day 4/80
WHAT DOESN'T KILL YOU, MAKES YOU STRONGER 💞💞💞 #strongwomen #womenofsubstance #bestrong #besmarter #rise #evolve #transform #fionauncensored
Add some ORANGE 🍊 DREAM and you got your mommy juice 🙌🏼🙌🏼🙌🏼🔥#fit #moms#mindful #yoga #healthyfood #health #mindandbody #mindisyourweapon #transform #changing #keto #pruvit
Get out and have fun!
Get out and have fun!
Transformation time! Follow @tominform for transformations, health, fitness tips and motivation. - This was hard.
I’ve fallen more times than I care to admit.
I’ve cried.
I’ve laughed.

I thought about quitting.
I’ve learned hard lessons beyond weight loss.
I’ve lost friends and relationships.

I’ve celebrated.
I’ve made new friendships & relationships

I’ve been broken down and tested.
I’m not going to say “it’s worth it” because we already know that. However i am going to tell you get ready to “lose” but moreso get ready to GROW
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#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom
Transformation time! Follow @tominform for transformations, health, fitness tips and motivation. - This was hard. I’ve fallen more times than I care to admit. I’ve cried. I’ve laughed. I thought about quitting. I’ve learned hard lessons beyond weight loss. I’ve lost friends and relationships. I’ve celebrated. I’ve made new friendships & relationships I’ve been broken down and tested. I’m not going to say “it’s worth it” because we already know that. However i am going to tell you get ready to “lose” but moreso get ready to GROW . . . #howtotransform  #trainandtransform #trainhard  #training #gym  #gymlife  #lifting #doyouevenlift #strongisthenewskinny  #transform #transformation #beforeandafter  #transformationtuesday #fitness #fitnessgoals  #fitnessjourney  #fitspo  #weightloss #weightlosstransformation  #fatloss #healthandfitness #healthy  #exercise  #workout  #cardio #progress  #weightlossmotivation  #weightlossinspiration #weightlossgoals  #transformationsdotcom 
Throwback to one of my favorite images! This was a Cross fit shoot for Maple Grove Magazines September 2016 issue taken at what currently is Optimum Performance in Brooklyn Park. Art Direction: @sarachars .
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#crossfit #editorialphotography #photographer #weightlifter #deadlift #fitness #squats #healthy #personaltrainer #chalk #liftingchalk #silouette #rimlighting #crossfitcommunity #instafitness #health #athletics #picoftheday #transform #athlete
Throwback to one of my favorite images! This was a Cross fit shoot for Maple Grove Magazines September 2016 issue taken at what currently is Optimum Performance in Brooklyn Park. Art Direction: @sarachars . . . . . . #crossfit  #editorialphotography  #photographer  #weightlifter  #deadlift  #fitness  #squats  #healthy  #personaltrainer  #chalk  #liftingchalk  #silouette  #rimlighting  #crossfitcommunity  #instafitness  #health  #athletics  #picoftheday  #transform  #athlete 
➵ I’m proud to announce I can start scheduling & planning for people to come and see me! ➵ N̊̊e̊̊e̊̊d̊̊ å̊ h̊̊å̊i̊̊r̊̊c̊̊ů̊t̊̊,̊̊ f̊̊r̊̊e̊̊s̊̊h̊̊ c̊̊o̊̊l̊̊o̊̊r̊̊ o̊̊r̊̊ m̊̊å̊n̊̊i̊̊c̊̊ů̊r̊̊e̊̊?̊̊ Message me ✆ so I can put you down! ➵ I need 20 guest by February 23rd!
➵ Let me make you beautiful♕
#hairdressermagic #haircolor #haircuts #hairstylist #beauty #cosmetology #manicure #pedicure #facials #style #fashion #charlesandsuesschoolofhairdesign #redken #hairlove #schedule #lovewhatyoudo💞 #beautiful #beautyblogger #transform
➵ I’m proud to announce I can start scheduling & planning for people to come and see me! ➵ N̊̊e̊̊e̊̊d̊̊ å̊ h̊̊å̊i̊̊r̊̊c̊̊ů̊t̊̊,̊̊ f̊̊r̊̊e̊̊s̊̊h̊̊ c̊̊o̊̊l̊̊o̊̊r̊̊ o̊̊r̊̊ m̊̊å̊n̊̊i̊̊c̊̊ů̊r̊̊e̊̊?̊̊ Message me ✆ so I can put you down! ➵ I need 20 guest by February 23rd! ➵ Let me make you beautiful♕ #hairdressermagic  #haircolor  #haircuts  #hairstylist  #beauty  #cosmetology  #manicure  #pedicure  #facials  #style  #fashion  #charlesandsuesschoolofhairdesign  #redken  #hairlove  #schedule  #lovewhatyoudo 💞 #beautiful  #beautyblogger  #transform 
Any experience , whether good or bad, if it makes you more compassionate, empathetic and humble, then be grateful for it. It was needed to help you #transform to a better #human. .
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#i #am #fine #art #is #my #love #life #goodvibes #happy #compassionate #kindness #bebravetobekind #umbrellamediaae #graphicdesign #illustrator #marketer #speaker #friday #writing #poem #poetry #be #proud #of #yourself
Dr. Corey can perform a lifestyle consultation for you, addressing all your needs directly and creating a plan completely tailored for you! Learn more: http://ow.ly/cwM130hFOD7 
#HowardHealth #Wellness #LiveBeyondWell #Lifestyle #Consultation #Medical #Transform #Health #Naples
The best project you'll ever work on is YOU.
When you are tired, GO HARDER! When you feel like quitting, THINK ABOUT WHY YOU STARTED! And remember, people with goals succeed because they know where they’re going.

#fit #strong #ripped #flex #fitnessinspiration #fitspiration #transformationtuesdays #fitlife #fitnessjourney #transformers #winner #nevergiveup #nopainnogain #inspirational #noregrets #fitnessfreak #bodybuildingmotivation #fitnessgoal #lifestylechange #legacy #fitdutchies #fitdad #fitmom #pumped #transform #transformationthursday #eathealthy #bodytransformation #instafitness #possible
The best project you'll ever work on is YOU. When you are tired, GO HARDER! When you feel like quitting, THINK ABOUT WHY YOU STARTED! And remember, people with goals succeed because they know where they’re going. #fit  #strong  #ripped  #flex  #fitnessinspiration  #fitspiration  #transformationtuesdays  #fitlife  #fitnessjourney  #transformers  #winner  #nevergiveup  #nopainnogain  #inspirational  #noregrets  #fitnessfreak  #bodybuildingmotivation  #fitnessgoal  #lifestylechange  #legacy  #fitdutchies  #fitdad  #fitmom  #pumped  #transform  #transformationthursday  #eathealthy  #bodytransformation  #instafitness  #possible 
Closer you get, tighter it gets!! (No Salt) #diet #meal #transform #transformation #bodybuilding  #contestprep #doitforyourself
@margotrobbie causing traffic delays in that suit. WORK IT TODAY #LADIES 💪🏻
@margotrobbie causing traffic delays in that suit. WORK IT TODAY #LADIES  💪🏻
Wellllll that’s a bummer. 🤨To the elliptical! 🐎
Wellllll that’s a bummer. 🤨To the elliptical! 🐎
Сегодня вечером, вместо караоке, как обычно бывает по четвергам, тренировка ног! Утром было слегка повышенное давление, поэтому тренировку перенес на вечер. Ну и сегодня без приседаний 10×10, все по самочувствию! Напарник по тренировкам заболел, так что сегодня один. Немного быстрых углеводов, наушники в уши и поехали! Leg's day, baby!
#спорт #тренировки #сила #воля #характер #бодибилдинг #самара #bodybuilding #ifbb #fitness #dmitrysh­urmin #optimeal #opt­iteam #соревнования #sila #gym💪#newgym #sila #фитнес #зож #пп #motivation #тран­сформация #transform­ation #morphing #наб­ормышечноймассы #ext­remetransformation #экстремальныйнаборма­ссы #extrememusclema­ss #legsday
Сегодня вечером, вместо караоке, как обычно бывает по четвергам, тренировка ног! Утром было слегка повышенное давление, поэтому тренировку перенес на вечер. Ну и сегодня без приседаний 10×10, все по самочувствию! Напарник по тренировкам заболел, так что сегодня один. Немного быстрых углеводов, наушники в уши и поехали! Leg's day, baby! #спорт  #тренировки  #сила  #воля  #характер  #бодибилдинг  #самара  #bodybuilding  #ifbb  #fitness  #dmitrysh ­urmin #optimeal  #opt ­iteam #соревнования  #sila  #gym 💪#newgym  #sila  #фитнес  #зож  #пп  #motivation  #тран ­сформация #transform ­ation #morphing  #наб ­ормышечноймассы #ext ­remetransformation #экстремальныйнаборма ­ссы #extrememusclema ­ss #legsday 
Good morning! Any morning that I get to start off with oatmeal is a great morning. Seriously, I could exist on it alone. Here’s my fav recipe:
1. Better Oats (it has a self measuring pouch! No more guessing on the water)
2. 3T of egg substitute (I can’t do regular eggs and egg whites freak me out so that little bit of color matters haha)
3. 1 scoop Quest Vanilla Milkshake protein powder (because Quest everything is 💣)
4. 1/4c Almond-Coconut blend (this is my go to milk substitute)
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I’ll put the nutrition in my story. Who knew oatmeal ends up being my most protein heavy meal of the day?!
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#Weightloss #weightlossjourney #goals #fit #gym #fitness #fitnessmotivation #beforeandafter #healthy #health #extremeweightloss #weightlosstransformation #gym #fitfam #motivation #fattofit #obesetobeast #fatloss #losingweight #progress #transformation #transform #diet #countingcalories
Good morning! Any morning that I get to start off with oatmeal is a great morning. Seriously, I could exist on it alone. Here’s my fav recipe: 1. Better Oats (it has a self measuring pouch! No more guessing on the water) 2. 3T of egg substitute (I can’t do regular eggs and egg whites freak me out so that little bit of color matters haha) 3. 1 scoop Quest Vanilla Milkshake protein powder (because Quest everything is 💣) 4. 1/4c Almond-Coconut blend (this is my go to milk substitute) . I’ll put the nutrition in my story. Who knew oatmeal ends up being my most protein heavy meal of the day?! . . . #Weightloss  #weightlossjourney  #goals  #fit  #gym  #fitness  #fitnessmotivation  #beforeandafter  #healthy  #health  #extremeweightloss  #weightlosstransformation  #gym  #fitfam  #motivation  #fattofit  #obesetobeast  #fatloss  #losingweight  #progress  #transformation  #transform  #diet  #countingcalories 
One more week!!!! Can not contain my excitement! #AllStars3 #regram @rupaulsdragrace
One more week!!!! Can not contain my excitement! #AllStars3  #regram  @rupaulsdragrace
En @revistacaras de esta semana 🏄🏻‍♀️ ph @maximo_gomez cc @belucarminattimakeup @escueladesurfmardelplata #surf #surfgirl
En @revistacaras de esta semana 🏄🏻‍♀️ ph @maximo_gomez cc @belucarminattimakeup @escueladesurfmardelplata #surf  #surfgirl 
‼️Book now on Obeykarma.com/acuityscheduling.com now for your next Makeup for whichever occasion ‼️
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#makeup #artist #beforeandafter #photooftheday #beauty #hudabeauty #beforeafter #makeover #transform #foundation #concealer #highlighter #contour #eyes #ny #nj #la #atl #blackopal #mac #chanel #brows #mascara #instapic #video #photography #makeupjunkie #njmakeupartist #obeykarma💕
L E T S  D O  I T !
💪SNEL RESULTAAT
🎯DOELGERICHT
🥗MAKKELIJKE MAALTIJDEN
🏋VOLGAS KNALLEN MET ZN ALLEN
☡GA ER VOOR☡
➡LINK IN BIO⬅
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#fit #lichaam #fitness #healthy #gym #motivation #workout #fitfam #eatclean #fitspo #tweegram #go #goviral #like #aestetics #fitgirl #goals #transform #gaintrick #letsdoit #training #results #progress #voeding #lifestyle
Kars gravyerli pesto sos ve körili pilav eşliğinde somon dhdjsjsk yeterince havalı oldu mu? .
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#mushrooms #lunch #burnfat #veg #musclefood #veggie #oil #protein #transform #getlean #getfit #chef #salmon #freestyle #fresh #raw #fitnessmotivation #healthyfats #postworkout #healthyliving #preworkout #gainmuscle #fittrainers #prilaga #toneup #fitfood #salmon #somon
We need to own everything that’s going on for us. If we don’t own it, we can’t transform it. 🙏🏻💫🧘🏼‍♀️ #anger #fear #poison #transformation #transform #ownit #meditate #meditateonit #dailypractice
The space is yours, the ideas are limitless! Book now for the 2018 season! Think ahead to holiday parties, anniversaries, vow renewals! #brunch #weddingphotographer #babyshower #engaged #catering #weddingcake #basic #newengland #ido #theknot #transform #eventplanning #reception
What an amazing effort! Keep it up, that's an unbelievable difference! 😲
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
😍😍
📷 @ahealthyvsg // All rights and credits reserved to the respective owner(s).
😁😁
DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈
What an amazing effort! Keep it up, that's an unbelievable difference! 😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🤗😍Stay Positive! Never Give Up! 💪 Today's action ARE tomorrow's ⭐RESULTS⭐ 😍😍 📷 @ahealthyvsg // All rights and credits reserved to the respective owner(s). 😁😁 DOUBLE TAP if you’re inspired by this transformation! ❤❤ 👉 Follow US for more motivational stories 👈
Another impressive transformation from online fitness coach @duncanlukas!
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⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
.
For more info:
📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
🙌yesss ! Everything starts with the inside, nourish and feed your body goodness 💕✨enjoy taking care and you will feel the glow✌️check out my website for pure fruit and veg in capsule form 😉 ella3.juiceplus.com #transform #transformation #beauty #enhance #nourish #nutrition #plantbased #feedyourbody #hair #hairsalon #health #wealth #energy #glow #abudhabi #simplyabudhabi #mydubai #dxb #fitnessuae #hairuae #loveyourbody
A hat can transform you , I feel like being a lady unicorn today 🦄
📷 @mistermkan 
Available @torontodesignersmarket 
#torontomilliner #jaycowmillinery #jaycow#wearahat #handmadeintoronto #felthat #cocktailhat #unicorn#yyz#torontofashion #mood#transform#lookinggood
From @fatgirlfedup
Guess who leaves to start their first journey to CALIFORNIA & ofcourse Harry Potter world today?! THIS GIRL. 😍 
Plus our meetup and ofcourse the SAG AWARDS!! OMG! 
Even though there's so much left to do I still wokeup to take care of ME first. 
Rise & grind! 
This is about to be the most amazing experience of my life and i'm so nervous but excited for everything this week will bring! 
Remember - it's not about the weight that you lose, but the life that you gain. 
Love you all and appreciate all the support. 
Here we go!! ---------------------------------------------------------------------------------
Get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 2/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid!  Link in bio or dietbet.com/fatgirlfedup 
#goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate  #dietbet #diet #plussize #fitspo  #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation  #fatgirlfedupsdietbet #extremeweightloss
From @fatgirlfedup Guess who leaves to start their first journey to CALIFORNIA & ofcourse Harry Potter world today?! THIS GIRL. 😍 Plus our meetup and ofcourse the SAG AWARDS!! OMG! Even though there's so much left to do I still wokeup to take care of ME first. Rise & grind! This is about to be the most amazing experience of my life and i'm so nervous but excited for everything this week will bring! Remember - it's not about the weight that you lose, but the life that you gain. Love you all and appreciate all the support. Here we go!! --------------------------------------------------------------------------------- Get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 2/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid!  Link in bio or dietbet.com/fatgirlfedup #goals  #motivation  #fit  #fitfam  #obesetobeast  #weightloss  #weightlossjourney  #motivation  #fattofit  #swolemate   #dietbet  #diet  #plussize  #fitspo   #countingcalories  #motivation  #fitness  #gym  #anytimefitness  #fitspo  #losingweight  #weightlosstransformation  #transform  #gymlife  #fitnessmotivation   #fatgirlfedupsdietbet  #extremeweightloss 
#Gymrats Now available in Mens & Women's Tee's & Tanks
#Rugrats #90skid

#Followus for #Gymmemes and #gymshirts 
@swollshop 
@swollshop 
@swollshop 
Visit www.SwollShop.com for our latest and greatest designs

Be sure to visit www.SwollShop.com #swollshop #swoll #swole #bodybuilding #bodybuildinghumor #bodybuildingmeme #GymMemes #crossfit #crossfithumor #crossfitmeme #gymhumor #fitchicks #chickswholift #fit #oly #olympicLifting #mealPrep #Bulkingseason #transform
#Gymrats  Now available in Mens & Women's Tee's & Tanks #Rugrats  #90skid  #Followus  for #Gymmemes  and #gymshirts  @swollshop  @swollshop  @swollshop  Visit www.SwollShop.com for our latest and greatest designs Be sure to visit www.SwollShop.com #swollshop  #swoll  #swole  #bodybuilding  #bodybuildinghumor  #bodybuildingmeme  #GymMemes  #crossfit  #crossfithumor  #crossfitmeme  #gymhumor  #fitchicks  #chickswholift  #fit  #oly  #olympicLifting  #mealPrep  #Bulkingseason  #transform 
I'm a sweaty mess but the workout is done!

#transform #workout #goaldigger #80dayobsession
“A human being is a part of the whole called by us, universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” — Albert Einstein #_mindshift
“A human being is a part of the whole called by us, universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” — Albert Einstein #_mindshift 
I’ll be honest…
⠀
🤦🏻‍♂️ Once upon a time, I was the guy claiming this existed. That if you didn’t eat enough, your body wouldn’t let go of “stubborn body fat.”
⠀
That you’d need to eat more to rev your metabolism and get to losing fat again.
⠀
❌ I was terribly, terribly wrong.
⠀
If you’re not losing fat, it’s because you’re eating too many calories. Plain and simple.
⠀
That being said, this myth did start from somewhere. If you’ve been dieting for months, your metabolism will slow down a little bit—and a period of extra eating will fix that—but not to the point where fat loss won’t happen.
⠀
👉🏼 But in 95% of cases, you’re just eating too much.
⠀
If you don’t think so, it’s likely a case of sporadic overeating. You may undereat most days of the week, but have a few “blowout” days here and there.
⠀
😉 Calories have a knack for being sneaky, and our brains have a knack for “forgetting.”
⠀
Your solution to shedding stubborn body fat?
⠀
▶️ A period of dedicated tracking. For at least 30 days, measure and record everything you put into your mouth.
⠀
You’ll be surprised how quickly things add up.
⠀
💀 In the meantime, let’s put an end to this myth.
I’ll be honest… ⠀ 🤦🏻‍♂️ Once upon a time, I was the guy claiming this existed. That if you didn’t eat enough, your body wouldn’t let go of “stubborn body fat.” ⠀ That you’d need to eat more to rev your metabolism and get to losing fat again. ⠀ ❌ I was terribly, terribly wrong. ⠀ If you’re not losing fat, it’s because you’re eating too many calories. Plain and simple. ⠀ That being said, this myth did start from somewhere. If you’ve been dieting for months, your metabolism will slow down a little bit—and a period of extra eating will fix that—but not to the point where fat loss won’t happen. ⠀ 👉🏼 But in 95% of cases, you’re just eating too much. ⠀ If you don’t think so, it’s likely a case of sporadic overeating. You may undereat most days of the week, but have a few “blowout” days here and there. ⠀ 😉 Calories have a knack for being sneaky, and our brains have a knack for “forgetting.” ⠀ Your solution to shedding stubborn body fat? ⠀ ▶️ A period of dedicated tracking. For at least 30 days, measure and record everything you put into your mouth. ⠀ You’ll be surprised how quickly things add up. ⠀ 💀 In the meantime, let’s put an end to this myth.