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#transformation medias

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Training my client Kat on some mobility and hip workouts. She's tired . She's new to this lifestyle -
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We get better everyday. | CSmithFit 
#fitfam #vlogger #youtubers #dedicated #fitnessmotivation #bootygoals #transformation #tagsforfollow #tagsforlikes #gainz #csmithfit
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La llama violeta (séptimo rayo) es una energía maravillosa que al invocarla y envolvernos limpia, purifica, transmuta y transforma todo aquello que no viene de la luz, todo sentimiento negativo, pensamientos equivocados, registros etericos destructivos, causa y efecto, record y memoria conocidos y desconocidos que nos impide  continuar con nuestra evolución, y nos conduce por el camino a la armonía, el amor, y nuestra luz interior... #transmutación #transformación #purificación #purity #transformation #transmutation #rayovioleta #llamavioleta #violetflame #violet #séptimorayo #saintgermain #Arcangeles #zadquiel #arcangelzadquiel #ganesha #kuanyin #seresdeluz #HermandadBlanca #SembrandoLuz #SembrandoAmor #SembrandoVerdad #sembrando... #semillasdeluzamoryverdad 🌱🌻💞💙🕊
☄💜🌟💜☄💜🌟💜☄💜☄ La llama violeta (séptimo rayo) es una energía maravillosa que al invocarla y envolvernos limpia, purifica, transmuta y transforma todo aquello que no viene de la luz, todo sentimiento negativo, pensamientos equivocados, registros etericos destructivos, causa y efecto, record y memoria conocidos y desconocidos que nos impide continuar con nuestra evolución, y nos conduce por el camino a la armonía, el amor, y nuestra luz interior... #transmutación  #transformación  #purificación  #purity  #transformation  #transmutation  #rayovioleta  #llamavioleta  #violetflame  #violet  #séptimorayo  #saintgermain  #Arcangeles  #zadquiel  #arcangelzadquiel  #ganesha  #kuanyin  #seresdeluz  #HermandadBlanca  #SembrandoLuz  #SembrandoAmor  #SembrandoVerdad  #sembrando ... #semillasdeluzamoryverdad  🌱🌻💞💙🕊
Like is this even real life?!?! I can't believe I looked like this and was clearly so unhappy. Left 178 right 121 but the mental change has been the best. You can change your life #commit #weightloss #motivate #inspire #givethedrummersome #gohardernobodycares #nutrition #exercise #transformation #obesetobeast #fitspo #gymlife #nodaysoff #workitout #getup #justdoit #bebetter #therapy #drumsdrumsdrums
We're #droning at the #IBMCIF17 today at the #viceroy #mydubai. #Innovation is happening with #WatsonIoT, are you joining us in this #transformation? @ibm @talmee @nada_haddad @IBMMEA
This Sucked! But loved every minute of it and wasnt i wrecked 💪 no pain no gain!! @mitchpeters768 @thebod_ @gosfordplanetfitness @massnutritionumina @massnutritiongosford 
#thebod #bodbabes #thebodresults #transformation #trainhard #wod #fitness #weightloss #weightlifting #abs #legs #glutes #gainz #grow #fitness #gym #gymtime #gymrat #gymlife #mindset #tranform #mitchpt #itsourlifestyle #masslife
Sur avant hier je retravaille cette posture dernièrement Eka pada shirsasana, je l'adore car elle est puissante et libératrice. Je me sens tellement bien et en Paix, malgré tous les changements que concernent ma vie actuellement, les émotions ne me touchent plus trop. Pour la première fois je fais vraiment confiance à la vie, je me sens protégée et guidée spirituellement. Je sais que j'ai le pouvoir de choisir et mon destin dépend de mes choix.
Gratitude à la vie, à cette source inépuisable d'amour avec laquelle je suis connectée. #consciencecollective #yogainspiration #yoga #transformation #spiritualité #yogini #ekapadashirshasana #yogalove #agorayoga #yogamontpellier #gratitude #amourinconditionnel
Sur avant hier je retravaille cette posture dernièrement Eka pada shirsasana, je l'adore car elle est puissante et libératrice. Je me sens tellement bien et en Paix, malgré tous les changements que concernent ma vie actuellement, les émotions ne me touchent plus trop. Pour la première fois je fais vraiment confiance à la vie, je me sens protégée et guidée spirituellement. Je sais que j'ai le pouvoir de choisir et mon destin dépend de mes choix. Gratitude à la vie, à cette source inépuisable d'amour avec laquelle je suis connectée. #consciencecollective  #yogainspiration  #yoga  #transformation  #spiritualité  #yogini  #ekapadashirshasana  #yogalove  #agorayoga  #yogamontpellier  #gratitude  #amourinconditionnel 
Well that was not what you call a "dry run"!
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Can we just say a little (ALOT) of rain ☔️ won't stop us! Despite the fact that I felt like I needed windshield wipers for my glasses - we made pretty good time! ⌚️
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Best pacer ever! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
Well that was not what you call a "dry run"! . Can we just say a little (ALOT) of rain ☔️ won't stop us! Despite the fact that I felt like I needed windshield wipers for my glasses - we made pretty good time! ⌚️ . Best pacer ever! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
Mom hair and post workout hair. No time to be sick. #tuesday  #workout #momlife
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. |~| 🏋🏽 21 years old |~| |~| 🇨🇭 Follow @sportyme7 |~| . 💥You want a Shoutout? Follow this Page ➡️ Send a Picture + your Age . #gym  #swissfit  #gymlifestyle  #swissgym  #swissfitness  #motivation  #bodybuilding  #fitness  #switzerland  #bodybuilder  #muscles  #abs  #biceps  #chest  #sixpack  #lats  #pecs  #gympic  #trainhard  #lifting  #weights  #weightlifting  #gymlife  #instagym  #transformation  #gymfreak  #squats  #workout  #switzerlandsfitnessbeauties 
Leg day went extra hard I was tried and weak but still pushed thru @amchameleon @ifbbpro_meriza #s3xystrong #sexynutrition #beastmode #blessed #team619muscle #transformation #teamam #sponsoredathlete #wonderwoman #workinprogess #instalikes #instafitness #musclecontest #musclebeach #transformation #lipoxyderm #goals #workinprogess 💪🏼🙏🏻💙🔥👙🏋️‍♀️💯💪🏽😉🌺👑🥊🏆
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@CREATEABEAST 
We Here To Stay 
My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters 
And The Athletes  I Sponsor With My Brand ........ #kicksfordays #kicksonfire 
#fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #transformationtuesday #abs #bodybuilding #physique #train #traplife #trainharder #teamgetfresh #createabeast #crossfit #strong  #shredded  #father #shoulders  #fitdad #fit #powerlifting #miamibeach 
SimpleLife SimpleLiving #arms #beastmode #transformation #jcrew  @get_fresh_barber_shop
I'm Laughing 😂 GetFresh !! TeamGetFresh Tell A Friend @CREATEABEAST We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays  #kicksonfire  #fitfam  #worldtraveler  #fitness  #flexible  #fitnessaddict  #BOOM  #transformationtuesday  #abs  #bodybuilding  #physique  #train  #traplife  #trainharder  #teamgetfresh  #createabeast  #crossfit  #strong  #shredded  #father  #shoulders  #fitdad  #fit  #powerlifting  #miamibeach  SimpleLife SimpleLiving #arms  #beastmode  #transformation  #jcrew  @get_fresh_barber_shop
Transformation Tuesday!
Transformation Tuesday!
....Our life is very difficult, but there are millions of more difficult life out there. .....Tetaplah bergerak maju, sekalipun lambat. Karena dalam keadaan tetap bergerak anda menciptakan kemajuan. Adalah jauh lebih baik bergerak maju sekalipun pelan, daripada tidak bergerak sama sekali... (Jacung abie )
#ind #indonesia #jawabarat #bandung.#travel #travelphotography #transformation #streetphotography 
#photography #photoshoot ##janganlupabahagia #likeforlikealways #explore #photographer #exploreaustralia #jalanan #photo #bachelorette #life 
#infires #jacunkabie #explorer #photooftheday
....Our life is very difficult, but there are millions of more difficult life out there. .....Tetaplah bergerak maju, sekalipun lambat. Karena dalam keadaan tetap bergerak anda menciptakan kemajuan. Adalah jauh lebih baik bergerak maju sekalipun pelan, daripada tidak bergerak sama sekali... (Jacung abie ) #ind  #indonesia  #jawabarat  #bandung .#travel  #travelphotography  #transformation  #streetphotography  #photography  #photoshoot  ##janganlupabahagia  #likeforlikealways  #explore  #photographer  #exploreaustralia  #jalanan  #photo  #bachelorette  #life  #infires  #jacunkabie  #explorer  #photooftheday 
24 years go by fast huh mom. #transformation #tuesday #monster #mom #timeflies #picoftheday
Guten Morgäääähn 🙌
Zu müde für nen Text 😂 👉 ab zum Training - wach werden.❤💪
Gutes Training & nen schönen Tag euch 😘

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ℹ Snapchat,YouTube & Facebook👉Samanthas.blog
🔶@fitfore_de Rabattcode: samantha10
Guten Morgäääähn 🙌 Zu müde für nen Text 😂 👉 ab zum Training - wach werden.❤💪 Gutes Training & nen schönen Tag euch 😘 _____ ℹ Snapchat,YouTube & Facebook👉Samanthas.blog 🔶@fitfore_de Rabattcode: samantha10
La vida no es un juego, cuando se tiene las ganas y dedicacion para hacer lo que te gusta y quieres lograr en tu vida y mas si en el camino encuentras a personas que tienen el mismo enfoque y objetivo llegas mucho mas lejos ayudandonos mutuamente. 💪✔🔝👌💣💥💥rutina de gym terminada por hoy. 👍
#actitud #determinacion #motivation #gym #gymmotivation #fitness #fit #training #workout #transformation #body #bodyfitness #muscle #selfie #positive #positivevibes #like #like4like #likeforlike #focus #passion #partners #goodfriends #follow4follow #smile #biceps #power #cardio #goals #tuesday
La vida no es un juego, cuando se tiene las ganas y dedicacion para hacer lo que te gusta y quieres lograr en tu vida y mas si en el camino encuentras a personas que tienen el mismo enfoque y objetivo llegas mucho mas lejos ayudandonos mutuamente. 💪✔🔝👌💣💥💥rutina de gym terminada por hoy. 👍 #actitud  #determinacion  #motivation  #gym  #gymmotivation  #fitness  #fit  #training  #workout  #transformation  #body  #bodyfitness  #muscle  #selfie  #positive  #positivevibes  #like  #like4like  #likeforlike  #focus  #passion  #partners  #goodfriends  #follow4follow  #smile  #biceps  #power  #cardio  #goals  #tuesday 
Improve Sports Performance... ELITEFIT Health, Wellness and Fitness APP coming soon. .
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#elitefit #workout #basketball #personaltrainer #coaching #motivation #transformation #training #health #healthy #igdaily #instagood #instadaily #gym #fit #fitfam #fitness #weightloss
Race photos from this past weekend's Spartan Super are up! On the left is from the Sprint back in October, and on the right is from the Super a couple days ago. Even though I still failed a handful of the obstacles (Olympus 😡😡), there is about a 35lb difference between these and now I have a much better running stamina. Even looking at these photos you can tell that jumping over fire is a little more effortless looking than it was back in October. 💪💪 •
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SW: 280 | CW: 205 | GW: 180
Snapchat: @ KOPIKONO
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#keto #igfood #foodporn #food #lowcarb #paleo #instahealth #workout #exercise #transformation #igfit #ighealth #igfitness #instafit #instahealth #fitfam #fitspo #fitness #fitgirls #fitgoals #healthy #healthyjourney #motivation #foodporn #projectcarolynn
Race photos from this past weekend's Spartan Super are up! On the left is from the Sprint back in October, and on the right is from the Super a couple days ago. Even though I still failed a handful of the obstacles (Olympus 😡😡), there is about a 35lb difference between these and now I have a much better running stamina. Even looking at these photos you can tell that jumping over fire is a little more effortless looking than it was back in October. 💪💪 • • • • • ___________________________________ SW: 280 | CW: 205 | GW: 180 Snapchat: @ KOPIKONO ___________________________________ #keto  #igfood  #foodporn  #food  #lowcarb  #paleo  #instahealth  #workout  #exercise  #transformation  #igfit  #ighealth  #igfitness  #instafit  #instahealth  #fitfam  #fitspo  #fitness  #fitgirls  #fitgoals  #healthy  #healthyjourney  #motivation  #foodporn  #projectcarolynn 
I'm sure you've all seen a heap of these photos... they are probably a little over done! -
But I think it's an important lesson for many of us.. these photos are taken within a minute of eachother! -
The first one, I am tilting my hips forward and pushing my tummy out! 
The second one I am standing posed and I tensing the (still minimal) tummy muscles I have. 
I don't look like either of these in real life. In real life, I am chasing, feeding, dressing or play with my kids... I am spending time with my husband, cleaning the house, walking the dog, working out, shopping, eating, cooking... or anything else busy and not incredibly glamorous! ☺️ Instagram is a snapshot of my life! But... my transformation is real! I am healthier, happier and fitter than I was! It has taken 10 months to get to where I am now! And now, my 'bad posture' photo doesn't even scare me! Plus I don't have to try as hard as I used to to get a 'good photo' ! Make a change today to feel better tomorrow! 👌🏼💪🏼 -
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Check out @thebod_ program and use the code LVU10 for a discount!! 😘
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#thebod #thebodresults #postpartum #thebodmaintenance #maintenancebod #fitmum #fitmumma #strongmum #postpregnancy #postpartum #progressphoto #mumfitspo #mumof2  #legsday #stronglegs #legs #activewearstyle #activewear #transformation #fitspo #postpartumbody #postpregnancybody #fitmuminspo #fitnessjourney #fitjourney #legs #fitlegs #fitnessaccount #30secondtransformation #beforeandafter
I'm sure you've all seen a heap of these photos... they are probably a little over done! - But I think it's an important lesson for many of us.. these photos are taken within a minute of eachother! - The first one, I am tilting my hips forward and pushing my tummy out! The second one I am standing posed and I tensing the (still minimal) tummy muscles I have. I don't look like either of these in real life. In real life, I am chasing, feeding, dressing or play with my kids... I am spending time with my husband, cleaning the house, walking the dog, working out, shopping, eating, cooking... or anything else busy and not incredibly glamorous! ☺️ Instagram is a snapshot of my life! But... my transformation is real! I am healthier, happier and fitter than I was! It has taken 10 months to get to where I am now! And now, my 'bad posture' photo doesn't even scare me! Plus I don't have to try as hard as I used to to get a 'good photo' ! Make a change today to feel better tomorrow! 👌🏼💪🏼 - - - Check out @thebod_ program and use the code LVU10 for a discount!! 😘 - - #thebod  #thebodresults  #postpartum  #thebodmaintenance  #maintenancebod  #fitmum  #fitmumma  #strongmum  #postpregnancy  #postpartum  #progressphoto  #mumfitspo  #mumof2  #legsday  #stronglegs  #legs  #activewearstyle  #activewear  #transformation  #fitspo  #postpartumbody  #postpregnancybody  #fitmuminspo  #fitnessjourney  #fitjourney  #legs  #fitlegs  #fitnessaccount  #30secondtransformation  #beforeandafter 
when it seems impossible or like you just can't anymore.... sit back, take a moment and ask yourself: why you started and remember where it is you were before you began. #noonesaiditwouldbeeasy 💪🏼🔥
when it seems impossible or like you just can't anymore.... sit back, take a moment and ask yourself: why you started and remember where it is you were before you began. #noonesaiditwouldbeeasy  💪🏼🔥
Never rocked sweat and messy hair so hard! Endorphins man... 💪🏼🔥💦😜
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#PostWorkoutGlow
Never rocked sweat and messy hair so hard! Endorphins man... 💪🏼🔥💦😜 _____ #PostWorkoutGlow 
We believe in having a lot of bullets....
We believe in having a lot of bullets....
☆Dusty Lavender☆
Love my hair. Thanks Amy @momo3130 ❤❤❤
☆Dusty Lavender☆ Love my hair. Thanks Amy @momo3130 ❤❤❤
....dayGlo in the golden hour.... #peace #goldenhour #transformation #island
I've just been keeping busy with life having fun with my favorite little guy and working,but I still get  those lifts in tho 😏My program is pretty aggressive honestly but I've been responding very well to it. It's really taken me a while to learn my body but it's been so much fun and I've learned so much. I will more than likely start an actual prep diet in about 4-6 weeks 🤔 I want to see how I respond physically and most importantly mentally then power forward into fall...I'm mf excited to be honest 😂  #besomebody #transformation #transformationtuesday #bodybuilding #motivation #npc #flex #flexfriday #instafit #fitfam
I've just been keeping busy with life having fun with my favorite little guy and working,but I still get those lifts in tho 😏My program is pretty aggressive honestly but I've been responding very well to it. It's really taken me a while to learn my body but it's been so much fun and I've learned so much. I will more than likely start an actual prep diet in about 4-6 weeks 🤔 I want to see how I respond physically and most importantly mentally then power forward into fall...I'm mf excited to be honest 😂 #besomebody  #transformation  #transformationtuesday  #bodybuilding  #motivation  #npc  #flex  #flexfriday  #instafit  #fitfam 
Feels when you've achieved your goal 💪 Great work Svet!! #gains
Feels when you've achieved your goal 💪 Great work Svet!! #gains 
Look at the awesome transformation my boyfriend have done here in Thailand, it's been a pleasure doing this journey with you @omangotang 👏💪💜
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#transformation#proud#titanup#titanfitnesscamp#phuket#thailand#gym#workout#weightloss#crossfit#5x5stronglifts#calisthenics#yoga#beachtraining#inspiration#fit#fitness#motivation#progress#beforeandafter#buildingmuscle#burpees#strongman#health#hälsa#träning#viktnedgång#byggamuskler
Warning: LONG post ➡️ Transforming your #body is some seriously #hardwork .  What is equally as difficult is the mental #transformation that comes along with it.  For me, my transformation just began one day when I woke up and said "ENOUGH." Once you reach that point, something HUGE happens inside.  People have moments like this in life all the time - at work, in relationships, or in their health journeys.  And it is NOT easy. 
I applaud each and every one of you who has taken that chance, stood up and said "I have had enough," and made a change in your life that took some serious balls.  You can never prepare yourself for the bumps in the road, falls off the bandwagon, or even the people you thought supported you, who just up and leave.  It truly saddened me to see #people who used to be my #bestfriends turn the other way when I said "I am going to change my life for me." Maybe they are scared?  Maybe they just wish they were brave enough to do it for themselves?  Maybe they don't actually give a flying truck.  What is most important ➡️ DO IT ANYWAY.  DO IT FOR YOU.  I knew this #journey would be difficult, and it tested my mental toughness more than my physical #strength .  Now that I have arrived, I can tell you all confidently that I wouldn't trade any of it for any of those things or those people. 
Every day you have the choice to GET UP and make ONE small change.  Don't listen to the naysayers, it is YOUR GOAL and YOUR LIFE.  DO IT FOR YOU.  DO IT FOR THE HATERS. 👊🏼 This week's #transformationtuesday goes out to my #back 😍 *
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#bodybuilding #gym #gymlife #fitness #fit #fitspo #fitfam #dedication #motivation #inspiration #tattoo #girl #girls #weightloss #stillinit #change #power #smile #me #selfie #goals
Warning: LONG post ➡️ Transforming your #body  is some seriously #hardwork  . What is equally as difficult is the mental #transformation  that comes along with it. For me, my transformation just began one day when I woke up and said "ENOUGH." Once you reach that point, something HUGE happens inside. People have moments like this in life all the time - at work, in relationships, or in their health journeys. And it is NOT easy. I applaud each and every one of you who has taken that chance, stood up and said "I have had enough," and made a change in your life that took some serious balls. You can never prepare yourself for the bumps in the road, falls off the bandwagon, or even the people you thought supported you, who just up and leave. It truly saddened me to see #people  who used to be my #bestfriends  turn the other way when I said "I am going to change my life for me." Maybe they are scared? Maybe they just wish they were brave enough to do it for themselves? Maybe they don't actually give a flying truck. What is most important ➡️ DO IT ANYWAY. DO IT FOR YOU. I knew this #journey  would be difficult, and it tested my mental toughness more than my physical #strength  . Now that I have arrived, I can tell you all confidently that I wouldn't trade any of it for any of those things or those people. Every day you have the choice to GET UP and make ONE small change. Don't listen to the naysayers, it is YOUR GOAL and YOUR LIFE. DO IT FOR YOU. DO IT FOR THE HATERS. 👊🏼 This week's #transformationtuesday  goes out to my #back  😍 * * * #bodybuilding  #gym  #gymlife  #fitness  #fit  #fitspo  #fitfam  #dedication  #motivation  #inspiration  #tattoo  #girl  #girls  #weightloss  #stillinit  #change  #power  #smile  #me  #selfie  #goals 
I travel all around the world 🌎 with my stash! 
Comment with your phone number and email to get started! 📱💌 Follow my Instagram account for more health, fitness and lifestyle inspiration: 👻@KGChic
☎️ 082 537 8696
📧 Gani.kj@gmail.com 
#health #getfit #lean #muscles #gainz #loseweight #fit #fitness #healthylifestyle #fitsingles #fueledbyherbalife #healthy  #fitgirls #fitguys #healthcoach #motivation #transformation #KG #KhadeejaGani
Anyone can change. 🔥

Each of us carries a FIRE inside of us, light it, set yourself free. ✨

Keep pushing, keep seeking, keep lifting others up, namaste! 💕🙏🏻
Anyone can change. 🔥 Each of us carries a FIRE inside of us, light it, set yourself free. ✨ Keep pushing, keep seeking, keep lifting others up, namaste! 💕🙏🏻
Guten Morgen #fitfam

ich wollte gerade einen frohen Donnerstag wünschen ... bis ich festgestellt habe, dass erst Mittwoch ist 😂 Verdammt 🙈. Berichten gibt es nicht wirklich viel außer das übliche Mimimi ☝und als Zusatz vielleicht noch, dass es draußen regnet 🌧 😝 und mich das nicht gerade positiv stimmt. Aber auch diesen Tag werden wir überstehen 💪

Ich wünsche euch was 
Bussi, Nadine 
#foodblogger#foodporn#food#instafood#soulfood#lowcarberia#fitness#Lifestyle#foodblog#bodybuilding#kraftsport#gym#gymgirl#fitnesslove#abnehmen#diät#abspecken#fitnesslifestyle#transformation#training
Guten Morgen #fitfam  ich wollte gerade einen frohen Donnerstag wünschen ... bis ich festgestellt habe, dass erst Mittwoch ist 😂 Verdammt 🙈. Berichten gibt es nicht wirklich viel außer das übliche Mimimi ☝und als Zusatz vielleicht noch, dass es draußen regnet 🌧 😝 und mich das nicht gerade positiv stimmt. Aber auch diesen Tag werden wir überstehen 💪 Ich wünsche euch was Bussi, Nadine #foodblogger #foodporn #food #instafood #soulfood #lowcarberia #fitness #Lifestyle #foodblog #bodybuilding #kraftsport #gym #gymgirl #fitnesslove #abnehmen #diät #abspecken #fitnesslifestyle #transformation #training 
Always do what challenges you the most.
Always do what challenges you the most.
🍑🍑🍑 #werk 
30 mins in and out - supersets on supersets. This was the final one.. 24 walking lunges with kick back SS/ 15-29 in and out jump squats 🔥🔥🔥
#fitlizvid
🍑🍑🍑 #werk  30 mins in and out - supersets on supersets. This was the final one.. 24 walking lunges with kick back SS/ 15-29 in and out jump squats 🔥🔥🔥 #fitlizvid 
Red bull doesn't give you wings ✌🏼🐥🐥pull ups do 💪 woke up this morning like this 🙊🙊😍.
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For all the lovely ladies asking me about ripped back. I plan to run a series of my back workout that helped me 😘😘 stay tuned to my feed.
Also. My plans have no supplments no bcaa. No pre-post-workout out of dubbas. I ll not try to sell you any dubbas 🙉🙉🙊
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________________________________________ 🏋🏽 My Desi Muscles Fat Loss Transformation Programs 👉
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www.nidsun.org .

Use coupon code Apr17 to get 25% Off (Hurry only first 100 programs). #desimuscles #nidsun

#vegan #veganjourney #shreds #shred #shredz #fitness #fitgirl #fitfam #fitspo #puma #pumawomen #motivation #transformation #transformationtuesday #strongwomen #willpower #girlpower #hardwork #workforit #fitvegans #transformationjourney #shelifts #girlswithmuscle #onlinecoach #sexyback #ripped #fuelyourbody
Red bull doesn't give you wings ✌🏼🐥🐥pull ups do 💪 woke up this morning like this 🙊🙊😍. . For all the lovely ladies asking me about ripped back. I plan to run a series of my back workout that helped me 😘😘 stay tuned to my feed. Also. My plans have no supplments no bcaa. No pre-post-workout out of dubbas. I ll not try to sell you any dubbas 🙉🙉🙊 . ________________________________________ 🏋🏽 My Desi Muscles Fat Loss Transformation Programs 👉 . www.nidsun.org . Use coupon code Apr17 to get 25% Off (Hurry only first 100 programs). #desimuscles  #nidsun  #vegan  #veganjourney  #shreds  #shred  #shredz  #fitness  #fitgirl  #fitfam  #fitspo  #puma  #pumawomen  #motivation  #transformation  #transformationtuesday  #strongwomen  #willpower  #girlpower  #hardwork  #workforit  #fitvegans  #transformationjourney  #shelifts  #girlswithmuscle  #onlinecoach  #sexyback  #ripped  #fuelyourbody 
😍LEFT OR RIGHT?
@the_nattyprofessor 
@officiallyshredded 
#officiallyshredded
'Hard times gonna make you wonder why you even try. Hard times gonna take you down and laugh when you cry. And I still don't know how I even survive.' #paramore #hardtimes #goodnight #music #transformation #cap #like4like
Fun fact. Ended up not working out yesterday.
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Other fun fact haven't worked out in three days, but today I went and I'm killing my leg workout. Yes, I feel extremely guilty that I haven't gone in so long. But sometimes it's good for your mental health and to let your body recover.
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Regardless of how many days you skipped, or what ever the reason is, remember it's not the end of the world and just get back up again and kill it! End of rant💪🏼🙂 #workgymgrind #gymlife #motivation #50shadesofgrey
Fun fact. Ended up not working out yesterday. • Other fun fact haven't worked out in three days, but today I went and I'm killing my leg workout. Yes, I feel extremely guilty that I haven't gone in so long. But sometimes it's good for your mental health and to let your body recover. • Regardless of how many days you skipped, or what ever the reason is, remember it's not the end of the world and just get back up again and kill it! End of rant💪🏼🙂 #workgymgrind  #gymlife  #motivation  #50shadesofgrey 
My gorgeous client is rocking this silver ombré 💣
My gorgeous client is rocking this silver ombré 💣
My Right Hand, My Go To...these are awesome! "Let's talk about #Flex" What are your goals? #Nutrition. Workout. #Lifestyle. @nogii_nogluten @elisabethhasselbeck CTC (Cut The Check) 😁 #KenardFitMove #Motivation #TogetherWeWin 👌🏽
Elevated body weight calf raises 😤 performing calf raises on an elevated surface gives your calves a better stretch. Doing high reps and using more body weight to condition these bad boys 😝 I'm bringing my best overall package and every muscle is gonna come into play! Btw guys don't forget to train calves lmao if you're looking for a fit chick and can't seem to find her.. She probably train calves and you don't 😤
Elevated body weight calf raises 😤 performing calf raises on an elevated surface gives your calves a better stretch. Doing high reps and using more body weight to condition these bad boys 😝 I'm bringing my best overall package and every muscle is gonna come into play! Btw guys don't forget to train calves lmao if you're looking for a fit chick and can't seem to find her.. She probably train calves and you don't 😤
Another phenomenal @plated meal! Seared steaks with wilted spinach, frites (cause that sounds fancier than fries) and creamy shallot sauce. Swipe right for my points breakdown. **disclaimer: I don't count healthy fats like EVOO or avocado oil. .
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#weightwatchers #wwsisterhood #smartpoints #wwonline #weightwatcherswa  #weightlossjourney #wwmomma #healthyeats #healthylifestyle #wwwifey #wwwife #smartpoints #pointsplus #weightwatcher #livefully #transformation #wwfoodie #wwfoodjournal #wwjournal #wwideas #wwinspo #weighin @weightwatchers #platedpics
Another phenomenal @plated meal! Seared steaks with wilted spinach, frites (cause that sounds fancier than fries) and creamy shallot sauce. Swipe right for my points breakdown. **disclaimer: I don't count healthy fats like EVOO or avocado oil. . . . #weightwatchers  #wwsisterhood  #smartpoints  #wwonline  #weightwatcherswa  #weightlossjourney  #wwmomma  #healthyeats  #healthylifestyle  #wwwifey  #wwwife  #smartpoints  #pointsplus  #weightwatcher  #livefully  #transformation  #wwfoodie  #wwfoodjournal  #wwjournal  #wwideas  #wwinspo  #weighin  @weightwatchers #platedpics 
💛LADIES es sind wieder PLÄTZE VERFÜGBAR 💛. Wir suchen motivierte Mädels, die wir zur Idealfigur coachen dürfen ☺️👙. Kommentiere mit "JA" & wir suchen die motivierteste aus!
☀️Ihr bekommt Trainings- &
Ernährungspläne ☀
☀️️Rezepte & Einkaufslisten ☀️
☀️Einen persönlichen Begleiter ☀
☀️️Support Gruppe mit über 14.000 TeilnehmerInnen ☀️
☀️& EUREN DREAMBODY ☝️
🚨Bis auf eure Lebensmittel und das Startpaket ist alles KOSTENLOS🚨 
Unter allen Kommentaren, Teilungen und Nachrichten suchen wir aus☝🏼️ #Fitfam #bodybuilding #body #bodyunderconstruction #fitness #fitnessmodels #juice #instatoday #strandfigur #eatclean #eat #eathealthy #chia #sommer #foodporn #instagood #abnehmen #abnehmen2016 #mcfit #fitx #fitgirl #girlswholift #sport #fruits #transformation #fitnessgirl #fitnessaddict #workout #coaching #gesund
💛LADIES es sind wieder PLÄTZE VERFÜGBAR 💛. Wir suchen motivierte Mädels, die wir zur Idealfigur coachen dürfen ☺️👙. Kommentiere mit "JA" & wir suchen die motivierteste aus! ☀️Ihr bekommt Trainings- & Ernährungspläne ☀ ☀️️Rezepte & Einkaufslisten ☀️ ☀️Einen persönlichen Begleiter ☀ ☀️️Support Gruppe mit über 14.000 TeilnehmerInnen ☀️ ☀️& EUREN DREAMBODY ☝️ 🚨Bis auf eure Lebensmittel und das Startpaket ist alles KOSTENLOS🚨 Unter allen Kommentaren, Teilungen und Nachrichten suchen wir aus☝🏼️ #Fitfam  #bodybuilding  #body  #bodyunderconstruction  #fitness  #fitnessmodels  #juice  #instatoday  #strandfigur  #eatclean  #eat  #eathealthy  #chia  #sommer  #foodporn  #instagood  #abnehmen  #abnehmen2016  #mcfit  #fitx  #fitgirl  #girlswholift  #sport  #fruits  #transformation  #fitnessgirl  #fitnessaddict  #workout  #coaching  #gesund 
I've Learned In 37yrs Of Being On The Planet ..
You Really Have Set Aside Your "Ego" And Say Fuck It 
Literally straight up ...
If it's Not Benefiting My World And Happiness 
I don't Want in My life ..
We Waste Our Time On Foolish Shit Daily ...
I Don't Give A Damn On Who's  More Popular , How Much it Cost Or What People Have ... I just want My Freedom and Happiness .. People Today Have A Problem With Others being Blunt And Honest ... remember you choose who you allow in your world 🌎
GetFresh !! TeamGetFresh Tell A Friend 
@CREATEABEAST 
We Here To Stay 
My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters 
And The Athletes  I Sponsor With My Brand ........ #kicksfordays #kicksonfire 
#fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #transformationtuesday #abs #bodybuilding #physique #train #traplife #trainharder #teamgetfresh #createabeast #crossfit #strong  #shredded  #father #shoulders  #fitdad #fit #powerlifting #miamibeach 
SimpleLife SimpleLiving #arms #beastmode #transformation #jcrew  @get_fresh_barber_shop
I've Learned In 37yrs Of Being On The Planet .. You Really Have Set Aside Your "Ego" And Say Fuck It Literally straight up ... If it's Not Benefiting My World And Happiness I don't Want in My life .. We Waste Our Time On Foolish Shit Daily ... I Don't Give A Damn On Who's More Popular , How Much it Cost Or What People Have ... I just want My Freedom and Happiness .. People Today Have A Problem With Others being Blunt And Honest ... remember you choose who you allow in your world 🌎 GetFresh !! TeamGetFresh Tell A Friend @CREATEABEAST We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays  #kicksonfire  #fitfam  #worldtraveler  #fitness  #flexible  #fitnessaddict  #BOOM  #transformationtuesday  #abs  #bodybuilding  #physique  #train  #traplife  #trainharder  #teamgetfresh  #createabeast  #crossfit  #strong  #shredded  #father  #shoulders  #fitdad  #fit  #powerlifting  #miamibeach  SimpleLife SimpleLiving #arms  #beastmode  #transformation  #jcrew  @get_fresh_barber_shop
Thanks to @eastmotionfitness for this opportunity 💯 this is where I'll be training a couple days a week 👌 helping other to reach their goals. 👍 it's an awesome ,clean gym, great environment to take your physique to the next level 💪A new challenge in my fitness journey 😉 
#eastmotionfitness #newchapter #weightlifting #weights #gym #gymlife #lifestyle #bodybuilder #bodybuilding #model #mensphysique #physique #fit #fitspo #fitfam #fitnessmodel #motivation #train #muscle #weightloss #pose #powerlifting #workout #dreams #personaltrainer #tuesday #transformation #beast #fitguys
Thanks to @eastmotionfitness for this opportunity 💯 this is where I'll be training a couple days a week 👌 helping other to reach their goals. 👍 it's an awesome ,clean gym, great environment to take your physique to the next level 💪A new challenge in my fitness journey 😉 #eastmotionfitness  #newchapter  #weightlifting  #weights  #gym  #gymlife  #lifestyle  #bodybuilder  #bodybuilding  #model  #mensphysique  #physique  #fit  #fitspo  #fitfam  #fitnessmodel  #motivation  #train  #muscle  #weightloss  #pose  #powerlifting  #workout  #dreams  #personaltrainer  #tuesday  #transformation  #beast  #fitguys 
Tonight's posing sessions with @jasen_kohli and bodybuilding and classic physique Olympian, posing coach @derikfarnsworth was such a productive sessions. I was able to learn feet placement, where to shift my weight, how I should move certain muscle groups during transition, I added a pose to my abdominal and thighs, and tweaked most of my poses to emphasize my shape better. What's great is the confidence this sessions gave me, now I have a foundation to practice on while ensuring I'm not practicing bad habits. Looking forward to slowly stepping into my #classicphysique journey. I thought it would be a little later than sooner but with today's sessions came confidence and you might see me on stage without the board shorts soon 💪🏼💯😎 #posing #teamworldgym
Tonight's posing sessions with @jasen_kohli and bodybuilding and classic physique Olympian, posing coach @derikfarnsworth was such a productive sessions. I was able to learn feet placement, where to shift my weight, how I should move certain muscle groups during transition, I added a pose to my abdominal and thighs, and tweaked most of my poses to emphasize my shape better. What's great is the confidence this sessions gave me, now I have a foundation to practice on while ensuring I'm not practicing bad habits. Looking forward to slowly stepping into my #classicphysique  journey. I thought it would be a little later than sooner but with today's sessions came confidence and you might see me on stage without the board shorts soon 💪🏼💯😎 #posing  #teamworldgym 
Yes...another #transformationtuesday picture. Trying to find the difference in the two? You'd almost think these were taken seconds apart. About 6 months time gap between the two, and a 12 week training difference. I'm 190lbs on the left, and 203 lbs on the right. Same body fat percentage. My traps are bigger, my chest is more full and the vascularity is noticeable also. Oh...and I look like Casper the friendly ghost now. I need sun. Now to keep leaning to show the strength gains I've been making. 
#roughneck #weightloss #fatloss #performix #performixdriven #casper #calaesthetics #motivation #calisthenics #aesthetics #bodybuilding #fitnessaddict #fittransformation #transformation #veins #flexibledieting #iifym #abs #fittransformation #fitnessmotivation #fitgoals #fitnessgoals #gainz #shredded #blessed #progress #fitness #fitfam
Yes...another #transformationtuesday  picture. Trying to find the difference in the two? You'd almost think these were taken seconds apart. About 6 months time gap between the two, and a 12 week training difference. I'm 190lbs on the left, and 203 lbs on the right. Same body fat percentage. My traps are bigger, my chest is more full and the vascularity is noticeable also. Oh...and I look like Casper the friendly ghost now. I need sun. Now to keep leaning to show the strength gains I've been making. #roughneck  #weightloss  #fatloss  #performix  #performixdriven  #casper  #calaesthetics  #motivation  #calisthenics  #aesthetics  #bodybuilding  #fitnessaddict  #fittransformation  #transformation  #veins  #flexibledieting  #iifym  #abs  #fittransformation  #fitnessmotivation  #fitgoals  #fitnessgoals  #gainz  #shredded  #blessed  #progress  #fitness  #fitfam 
The best feeling after a strong workout #transformation #fattofit #workout #workoutmotivation #wednesday #shoulder #instafame
Guten Morgen meine Lieben 😘 es ist Mittwoch... Halbzeit 👍🏼 Bin zurzeit unglaublich Müde aber naja ist ja wider langes Wochenende 😍 Heute früh gibts bei mir wieder meinen "Apfelkuchen" hat sich zurzeit an die Spitze der Lieblingsessen gearbeitet😂 haben gestern ein Paket von @myproteinde bekommen und mein Schatz @ketokong hat neuen Syrup mitbestellt ❤️ und heute hab ich gleich den Golden Syrup probiert und er ist TRAUMHAFT 🤤❤️ Also wenn ihr ein tolles Topping haben wollt bestellt euch den #syrup von @myproteinde (hab keine Kooperation mit MyProtein ich mag die Firma einfach und hab bis jetzt sich super gute Erfahrung mit den Produkten) so nun trinke ich meinen Kaffee und dann geht es ab ab auf die Arbeit und danach ins #gym 💪🏼❤️ Habt einen schönen Tag ihr Lieben 😘 #fitness #gesundessen #girlswithmuscles #healthylife #cleaneating #nevergivingup #gesundabnehmen #wohlfühlen #veränderung #transformation #healthy #healthyfood #abnehmen #sophiathiel #sophiathielarmy  #cleanfood  #dontgiveup #zielvoraugen #projektabnehmen #foodporn #ernährungsumstellung #sweatingbeauties #easyfitness #easyfitnessasslar #fitnessgirl #gymlove #sophiassweatingbeauties #fitnessmotivation
Guten Morgen meine Lieben 😘 es ist Mittwoch... Halbzeit 👍🏼 Bin zurzeit unglaublich Müde aber naja ist ja wider langes Wochenende 😍 Heute früh gibts bei mir wieder meinen "Apfelkuchen" hat sich zurzeit an die Spitze der Lieblingsessen gearbeitet😂 haben gestern ein Paket von @myproteinde bekommen und mein Schatz @ketokong hat neuen Syrup mitbestellt ❤️ und heute hab ich gleich den Golden Syrup probiert und er ist TRAUMHAFT 🤤❤️ Also wenn ihr ein tolles Topping haben wollt bestellt euch den #syrup  von @myproteinde (hab keine Kooperation mit MyProtein ich mag die Firma einfach und hab bis jetzt sich super gute Erfahrung mit den Produkten) so nun trinke ich meinen Kaffee und dann geht es ab ab auf die Arbeit und danach ins #gym  💪🏼❤️ Habt einen schönen Tag ihr Lieben 😘 #fitness  #gesundessen  #girlswithmuscles  #healthylife  #cleaneating  #nevergivingup  #gesundabnehmen  #wohlfühlen  #veränderung  #transformation  #healthy  #healthyfood  #abnehmen  #sophiathiel  #sophiathielarmy  #cleanfood  #dontgiveup  #zielvoraugen  #projektabnehmen  #foodporn  #ernährungsumstellung  #sweatingbeauties  #easyfitness  #easyfitnessasslar  #fitnessgirl  #gymlove  #sophiassweatingbeauties  #fitnessmotivation 
@instafitnesstransformations have some of the best transformations. Check them out for motivation! 
Photo cred: @hairstargetsfit
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #fatloss #weightloss #transformation #fitfam #fitspiration #weightlosstransformation
•Juste pour le plaisir des yeux 🙈Mais je dois avouer que les crêpes étaient délicieuses 🤓😍❣
Sinon après avoir passer une nuit blanche 😩 je vais me préparer et tout donner pour mon entretien 💪! On croise les doigts 🤞🍀 et on reste motivé 💗💗 #instagram#instalife#instafit#instafood#pornfood#crepe#nutella#nouveaudepart#transformation#motivation#fitness#muscu#outfit#determined#sport#nopainnogain#fitfam#fitfamily#minceur#eatclean#healthy#fitgirl#workout#like4like#follow4follow
•Juste pour le plaisir des yeux 🙈Mais je dois avouer que les crêpes étaient délicieuses 🤓😍❣ Sinon après avoir passer une nuit blanche 😩 je vais me préparer et tout donner pour mon entretien 💪! On croise les doigts 🤞🍀 et on reste motivé 💗💗 #instagram #instalife #instafit #instafood #pornfood #crepe #nutella #nouveaudepart #transformation #motivation #fitness #muscu #outfit #determined #sport #nopainnogain #fitfam #fitfamily #minceur #eatclean #healthy #fitgirl #workout #like4like #follow4follow 
#Repost @bossladylicious with @repostapp
・・・
"Out of suffering have emerged the strongest souls. The most massive characters are seared with scars.” Khalil Gibran. Read how Kate used her own experiences to launch her online fitness coaching business, Persistence Pays, a business that has attracted a community of thousands in its early phases : http://bossladylicious.com/2017/04/a-matter-of-perspective/ . #bossladylicious #persistencepays #womeninbusiness #womeninleadership #healthandfitness #mindfulness #transformation #onlinecoaching
#Repost  @bossladylicious with @repostapp ・・・ "Out of suffering have emerged the strongest souls. The most massive characters are seared with scars.” Khalil Gibran. Read how Kate used her own experiences to launch her online fitness coaching business, Persistence Pays, a business that has attracted a community of thousands in its early phases : http://bossladylicious.com/2017/04/a-matter-of-perspective/ . #bossladylicious  #persistencepays  #womeninbusiness  #womeninleadership  #healthandfitness  #mindfulness  #transformation  #onlinecoaching 
My Transformation. First time trying @guytang_mydentity Dusty Lavender. Love the result 👌
Thank you Amy @momo3130 for transforming my hair. You did an amazing job ❤
My Transformation. First time trying @guytang_mydentity Dusty Lavender. Love the result 👌 Thank you Amy @momo3130 for transforming my hair. You did an amazing job ❤