#Repost @mealpreponfleek (@get_repost)
The real question is how do you want to FEEL? ✨ All the choices you make either work for you or work against you 🙌 Make sure the food you're picking is making a positive impact on your body! Missing snacks but here is a good idea how your day of food could look like -- 💚📷 @meowmeix -- The high sodium content in the fast food meals is alarming because it comes from table salt which is heavily processed and bleached. Table salt has been linked to osteoporosis and stomach cancer. Vs
using Himalayan pink sea salt at home which is naturally rich in iron and over 80+ minerals and elements which can regular water content, balance PH and create electrolyte balance. -- The sugar content of the fast food breakfast is alarming and not the way you want to start your day with a huge insulin spike.
Many trainers and coaches ask @emiliebrabonhames and I what the secret is to dramatically increasing an athlete's lean muscle mass while still stripping unwanted fat.
To be honest, there's no secret. It's simply combining proven training methods with science based nutritional programming.
One lesser utilised concept that I incorporate into our personal coaching sessions, to achieve rapid gains in strength and muscularity, is Applied Variable Resistance Range-of-Motion training.
This is a fantastic way to add considerable resistance to an exercise when working with a limited range of equipment (if any at all).
Here @guysebastian is working with a weight far below what would be required to reach momentary muscular failure within our target rep range.
By applying varied levels of manual resistance to his wrists throughout the movement I can insure that he is not only working at capacity, but that he has resistance throughout the entire movement.
From a coaches perspective, it takes some time to get a "feel" for just how much resistance to apply, but after 25yrs, I think I have it dialled in 👌🏼.
#transformation#transformationcoach#R3BOOT#MHTransformation#MHFitspo#MensHealth @underarmouraust @menshealthau #WantItEarnIt
#FridayMotivation ➡️ swipe
I want to give a big shoutout to my client @_lindseyjessica 🌟for absolutely killing her coaching with me. Lindsey showed great dedication to her training and nutrition, was extremely motivated, got in all of her training sessions and continued to enjoy gluten free pizza on the weekends 🍕. I can't say enough about this girls work ethic! 👌🏼👌🏼
I am so excited as my website is in its final stages to be launched soon, where I can share many more client success stories like Lindsey. In the meantime, if you would like to know more about my online coaching to reach your goals and be held accountable: please email me direct 📧 email@example.com
▫◾▫ÉVOLUTION SUR UN MOIS / EVOLUÇÃO UN MÊS▫◾▫ Voilà comme demandé ! (J'ai essayé de faire en espagnol également comme j'ai des espagnols qui me suivent ^^ désolé si jamais c'est pas trop ça 😅) 🇫🇷▫Mon évolution sur 1 mois avec le coaching de @lilnatcoaching by @nathaliecamou_bodyfitness ❤
▫Les dates des photos :
A gauche = 05 avril 2017
A droite = 05 mai 2017
Biensur la shape à changer depuis ^^
▫Les photos parlent d'elles mêmes ! Ya plus qu'à aller se faire coacher par Mom Camou 😉😘 🇪🇸 Mi evolución in 1 meses con el entrenador lilnatcoaching por ❤ nathaliecamou_bodyfitness
▫Las fechas :
Izquierda = 5 de abril de 2017
Derecha = 5 de mayo de 2017
La shape ha cambiado desde el principio del meses de mayo ^^
▫Las fotos hablan por sí mismos! 🇵🇹▫Minha evolução em 1 mês com a lilnatcoaching coaching ❤ by nathaliecamou_bodyfitness
▫As datas das fotos:
Esquerda = 05 abril de 2017
Direita = 05 maio de 2017
A shape mudou desde o 05 maio ^^
▫As fotos não mentem
Temos resultados com trabalho ! 😘
COACHING PERSONNALISÉ CONTACTEZ :
Nathalie CAMOU soit sur Instagram, Facebook ou sur le site www.lilnatcoaching.com ------------------------------------------------------ Instagram: CiaraFit81
Facebook Page: CiaraFit81
Snap: Tifteftouf81 ------------------------------------------------------ ⭐ GOSHOPNUTRITION : - 10 % avec le code CIARAGSN sur www.goshopnutrition.com ⭐ ------------------------------------------------------ 🌟 Coaching personnalisé LILNATCOACHING / Coach Nathalie CAMOU
Greenest ever start to the day. Greeeen smoothie with avo (obv obv obv), spinach, fennel (grim), apple, limon 🍋, ginger and THENNN a matcha latte. Getting my 5 a day before the day has even begun. Call me a health nut? Or dont lol.
The ginger is so good for people who suffer from digestive problems/IBS like me so am trying to incorporate more into my diet to alleviate the WORST cramps that I sometimes wake up with. So!! If this is you, I recommend trying it!!! And matcha!! Well where do I start. It contains loads of antioxidants and is better for you than 10 cupsaaaa green tea. Mmm. Leafy!!! Have a wonderful dayyy 🍏🥑🥒💚
👅// Couldn't let another glorious week of work and hiring milestones this week slip by without a cheeky flex Friday to send it off!
Apologies for being lax with the posts. Looking forward to bringing you some brand new content and news you can use moving forward from next week! Stay tuned!
Already looking forward to the journey to the @arnoldclassicau 2018 and prep hasn't even begun!
Still on the shred train and counting down to the shoot coming up in a couple of weeks. I can't wait to share the results with you!
Follow my journey to see the end result 💪🏻❤️😊 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
TRAIN WITH ME! 💪🏻
Interested in 1 on 1 or online coaching? Direct message me or visit my website (LINK IN BIO) for more info 📨
#gym#fitness#instafit#fitspo#motivation#flexfriday#training#flex#health#transformation#sweat#cardio#workout#photography#bodybuilding#fit#fitnessaddict#selfie#followforfollow#follow @fitnessfirstmag @fitnessfirstau 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
WOMAN VS STRONGER 😈!
👉🏼Sinistra: Febbraio 2016!
👉🏼Destra: Maggio 2017!
Niente trasformazioni EPICHE, niente foto sul palco, solo la mia ATTUALE condizione, quella vera, non costruita o photoshoppata!
COSA vorrei farvi capire con questo post?? Che dovete avere PAZIENZA, che il cambiamento avviene in modo graduale, che durante il vostro percorso avrete degli ALTI ⬆️ e dei BASSI ⬇️ e che spesso sarete portati a pensare di mollare tutto💥!
NON FATELO! Non mollate se dopo 2 mesi lo specchio non vi rende gloria, ATTENDETELO questo cambiamento!!
15 mesi separano queste due foto e come vedete non sono diventata la LEWINS "de noi artri"!
... avrei potuto aiutarmi 💉 con la chimica, usare scorciatoie per arrivare prima all'obiettivo... e invece NO! Proprio perché sono UNA DI VOI, una normalissima ragazza che ha deciso di allenarsi e mangiare bene, cambiare stile di vita non solo per un fine estetico, ma anche e soprattutto per un cambiamento MENTALE!
Questa sono io da ATLETA fuori gara... l'AGONISMO è un'altra cosa.. ma ne riparleremo😉❤️!
That makes me cry of joy!!!!
It makes me start the day in the right mood 🤗
It's so wonderful to read the cards for you. 💙✌️💚
Let's jump into the general new moon reading for all of you guys.
Love you 😘 ⚡️🌺❤️❤️✨
Départ pour un week-end en amoureux à Vic-Sur-Cere dans le Cantal. Nous allons dans un petit hôtel avec piscine, Ca sera l'occasion pour moi de mettre mes petits maillots achetés cette semaine mais surtout de prendre un bon bain de soleil et lire un bon bouquin. Passez un bon week-end!! 😉. Petite robe de chez #gao et sandales à talon de chez #zara