Well that was not what you call a "dry run"!
Can we just say a little (ALOT) of rain ☔️ won't stop us! Despite the fact that I felt like I needed windshield wipers for my glasses - we made pretty good time! ⌚️
Best pacer ever! 🏃🏻♀️🏃🏻♀️🏃🏻♀️
Guten Morgäääähn 🙌
Zu müde für nen Text 😂 👉 ab zum Training - wach werden.❤💪
Gutes Training & nen schönen Tag euch 😘
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🔶@fitfore_de Rabattcode: samantha10
I've just been keeping busy with life having fun with my favorite little guy and working,but I still get those lifts in tho 😏My program is pretty aggressive honestly but I've been responding very well to it. It's really taken me a while to learn my body but it's been so much fun and I've learned so much. I will more than likely start an actual prep diet in about 4-6 weeks 🤔 I want to see how I respond physically and most importantly mentally then power forward into fall...I'm mf excited to be honest 😂 #besomebody#transformation#transformationtuesday#bodybuilding#motivation#npc#flex#flexfriday#instafit#fitfam
Warning: LONG post ➡️ Transforming your #body is some seriously #hardwork . What is equally as difficult is the mental #transformation that comes along with it. For me, my transformation just began one day when I woke up and said "ENOUGH." Once you reach that point, something HUGE happens inside. People have moments like this in life all the time - at work, in relationships, or in their health journeys. And it is NOT easy.
I applaud each and every one of you who has taken that chance, stood up and said "I have had enough," and made a change in your life that took some serious balls. You can never prepare yourself for the bumps in the road, falls off the bandwagon, or even the people you thought supported you, who just up and leave. It truly saddened me to see #people who used to be my #bestfriends turn the other way when I said "I am going to change my life for me." Maybe they are scared? Maybe they just wish they were brave enough to do it for themselves? Maybe they don't actually give a flying truck. What is most important ➡️ DO IT ANYWAY. DO IT FOR YOU. I knew this #journey would be difficult, and it tested my mental toughness more than my physical #strength . Now that I have arrived, I can tell you all confidently that I wouldn't trade any of it for any of those things or those people.
Every day you have the choice to GET UP and make ONE small change. Don't listen to the naysayers, it is YOUR GOAL and YOUR LIFE. DO IT FOR YOU. DO IT FOR THE HATERS. 👊🏼 This week's #transformationtuesday goes out to my #back 😍 *
Fun fact. Ended up not working out yesterday.
Other fun fact haven't worked out in three days, but today I went and I'm killing my leg workout. Yes, I feel extremely guilty that I haven't gone in so long. But sometimes it's good for your mental health and to let your body recover.
Regardless of how many days you skipped, or what ever the reason is, remember it's not the end of the world and just get back up again and kill it! End of rant💪🏼🙂 #workgymgrind#gymlife#motivation#50shadesofgrey
Elevated body weight calf raises 😤 performing calf raises on an elevated surface gives your calves a better stretch. Doing high reps and using more body weight to condition these bad boys 😝 I'm bringing my best overall package and every muscle is gonna come into play! Btw guys don't forget to train calves lmao if you're looking for a fit chick and can't seem to find her.. She probably train calves and you don't 😤
Tonight's posing sessions with @jasen_kohli and bodybuilding and classic physique Olympian, posing coach @derikfarnsworth was such a productive sessions. I was able to learn feet placement, where to shift my weight, how I should move certain muscle groups during transition, I added a pose to my abdominal and thighs, and tweaked most of my poses to emphasize my shape better. What's great is the confidence this sessions gave me, now I have a foundation to practice on while ensuring I'm not practicing bad habits. Looking forward to slowly stepping into my #classicphysique journey. I thought it would be a little later than sooner but with today's sessions came confidence and you might see me on stage without the board shorts soon 💪🏼💯😎 #posing#teamworldgym