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#transformation medias

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#Repost @mealpreponfleek (@get_repost)
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The real question is how do you want to FEEL? ✨ All the choices you make either work for you or work against you 🙌 Make sure the food you're picking is making a positive impact on your body! Missing snacks but here is a good idea how your day of food could look like -- 💚📷 @meowmeix -- The high sodium content in the fast food meals is alarming because it comes from table salt which is heavily processed and bleached. Table salt has been linked to osteoporosis and stomach cancer. Vs 
using Himalayan pink sea salt at home which is naturally rich in iron and over 80+ minerals and elements which can regular water content, balance PH and create electrolyte balance. -- The sugar content of the fast food breakfast is alarming and not the way you want to start your day with a huge insulin spike.

#startfitnesslifestyle #healthy #abbs #sixpack #bodybuilding #healthyfood #gym #workout #transformation #thickfit #healthymeals #cheatmeal #breakfast #lunch #dinner
#Repost  @mealpreponfleek (@get_repost) ・・・ The real question is how do you want to FEEL? ✨ All the choices you make either work for you or work against you 🙌 Make sure the food you're picking is making a positive impact on your body! Missing snacks but here is a good idea how your day of food could look like -- 💚📷 @meowmeix -- The high sodium content in the fast food meals is alarming because it comes from table salt which is heavily processed and bleached. Table salt has been linked to osteoporosis and stomach cancer. Vs using Himalayan pink sea salt at home which is naturally rich in iron and over 80+ minerals and elements which can regular water content, balance PH and create electrolyte balance. -- The sugar content of the fast food breakfast is alarming and not the way you want to start your day with a huge insulin spike. #startfitnesslifestyle  #healthy  #abbs  #sixpack  #bodybuilding  #healthyfood  #gym  #workout  #transformation  #thickfit  #healthymeals  #cheatmeal  #breakfast  #lunch  #dinner 
Kender i det når man kigger tilbage på billederne på Facebook og finder billeder man helt havde glemt! Til venstre er jeg til galla i 3.g og havde du spurgt mig om jeg skulle løbe marathon havde jeg nok tisset i bukserne af grin! Til venstre er for blot et par uger siden og kort før marathon nr. 2 🏃🏼🏃🏼🏃🏼 fysisk er der nok 25kg forskel på de to billeder, men rent mentalt svarer det nok til 200kg forskel !! #happy #summer #tbt #friday #transformation #vægttab #nytmenneske #photooftheday #me #justdoit #runner #instarunner #mereløb #weightloss @sayskycph @mizunorunning @brooksrunningdk @suunto
Kender i det når man kigger tilbage på billederne på Facebook og finder billeder man helt havde glemt! Til venstre er jeg til galla i 3.g og havde du spurgt mig om jeg skulle løbe marathon havde jeg nok tisset i bukserne af grin! Til venstre er for blot et par uger siden og kort før marathon nr. 2 🏃🏼🏃🏼🏃🏼 fysisk er der nok 25kg forskel på de to billeder, men rent mentalt svarer det nok til 200kg forskel !! #happy  #summer  #tbt  #friday  #transformation  #vægttab  #nytmenneske  #photooftheday  #me  #justdoit  #runner  #instarunner  #mereløb  #weightloss  @sayskycph @mizunorunning @brooksrunningdk @suunto
Beautiful couple #transformation dance. #bump Vs. #baby days.  Watch till the end. @gemma_marin. @wivesandmothers #celebratingmotherhood #celebratingwomanhood #fridays #throwback #milestones
Keeping it fresh with Winter up top and Summer bottoms 🙈😊😂
Quad gainnnz are coming after legs last night @tuiafelolo_kirisome @nellyvaoesea 
I've never really been much of a quad dominate woman but after seeing a little pop that has been a struggle I'm excited🙌💯
About to hit hammies and arms 💪🏻🍑🍑
#nzifbb 
#ifbb 
#ifbbfigure 
#bodybuilding 
#fitmummy 
#motivation 
#transformation 
#quads 
#instafit 
#dsdnt 
#dsdntambassador
Happy Friday! ☀️🌊
Happy Friday! ☀️🌊
65 i görmüş olmanın verdigi motivasyonla saglikli bir #kahvaltı yapalım o zaman 😉 #evyogurdu #yulaf #meyve ve #ceviz karışımım ... çok hafif ve lezzetli 🤗 #hedefekoş #hedef55 #healthyfood #sağlıklıbeslenme #sağlıklıyaşam #muz #yoğurt #transformation #motivasyon #isveçkozmetiği #elçininmutfağı #elçinindiyetyemekleri
🍀 Follow: @sexygirls_transformation 🍀 
Follow: @bodysexytransformation 
Follow: @beautiful_body_shimmering
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#transformationtuesday #motivation #transformation #bodybuilding #workout #fitness #gym #healthy #body #weightloss
#fatloss #fat #fit #girl #girls #model #fitgirls #sexy #fitnessmotivation #fitnessmodel
#squats #fitfam #fitstagram #bodyfitness #beautiful #hot #beautifulgirl  #beauty
Follow and Tag your friends to Show: 🍀🍀🍀🍀🍀🌹
🍀 Follow: @sexygirls_transformation 🍀 Follow: @bodysexytransformation Follow: @beautiful_body_shimmering -------------------------------------------------------------- #transformationtuesday  #motivation  #transformation  #bodybuilding  #workout  #fitness  #gym  #healthy  #body  #weightloss  #fatloss  #fat  #fit  #girl  #girls  #model  #fitgirls  #sexy  #fitnessmotivation  #fitnessmodel  #squats  #fitfam  #fitstagram  #bodyfitness  #beautiful  #hot  #beautifulgirl  #beauty  Follow and Tag your friends to Show: 🍀🍀🍀🍀🍀🌹
So what you love 🤘🏽🤘🏽🤘🏽 #skate #love #transformation #streetstyle
2003 vs 2007 ❤️👸🏻
#emmawatson
Straight A student in Academic of Excellence and Dance of excellence school programs... As a father i couldnt be more proud of my daughter Anika....My inspiration, the love on my life...my everything #fitnessinspiration #selfexpression #transformation #fitness #fit #ripped #gymlife #inspiration #healthylife #gymjunkie #bodytransformation #fitnessmotivation #fitnessgoals
Many trainers and coaches ask @emiliebrabonhames and I what the secret is to dramatically increasing an athlete's lean muscle mass while still stripping unwanted fat.
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To be honest, there's no secret. It's simply combining proven training methods with science based nutritional programming.
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One lesser utilised concept that I incorporate into our personal coaching sessions, to achieve rapid gains in strength and muscularity, is Applied Variable Resistance Range-of-Motion training.
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This is a fantastic way to add considerable resistance to an exercise when working with a limited range of equipment (if any at all).
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Here @guysebastian is working with a weight far below what would be required to reach momentary muscular failure within our target rep range.
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By applying varied levels of manual resistance to his wrists throughout the movement I can insure that he is not only working at capacity, but that he has resistance throughout the entire movement.
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From a coaches perspective, it takes some time to get a "feel" for just how much resistance to apply, but after 25yrs, I think I have it dialled in 👌🏼.
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#transformation #transformationcoach #R3BOOT #MHTransformation #MHFitspo #MensHealth @underarmouraust @menshealthau #WantItEarnIt
Many trainers and coaches ask @emiliebrabonhames and I what the secret is to dramatically increasing an athlete's lean muscle mass while still stripping unwanted fat. . To be honest, there's no secret. It's simply combining proven training methods with science based nutritional programming. . One lesser utilised concept that I incorporate into our personal coaching sessions, to achieve rapid gains in strength and muscularity, is Applied Variable Resistance Range-of-Motion training. . This is a fantastic way to add considerable resistance to an exercise when working with a limited range of equipment (if any at all). . Here @guysebastian is working with a weight far below what would be required to reach momentary muscular failure within our target rep range. . By applying varied levels of manual resistance to his wrists throughout the movement I can insure that he is not only working at capacity, but that he has resistance throughout the entire movement. . From a coaches perspective, it takes some time to get a "feel" for just how much resistance to apply, but after 25yrs, I think I have it dialled in 👌🏼. . . . . #transformation  #transformationcoach  #R3BOOT  #MHTransformation  #MHFitspo  #MensHealth  @underarmouraust @menshealthau #WantItEarnIt 
Up to 5 racks for my last set, I'm only pushing to go further! Thank you to the good lord for keeping me healthy and always guiding me to higher goals!🙏 #god is #good #usa #army #rugby #olympic #dreams #goals #fitness #stay #strong #transformation #fitspo #gymlife #gym #blessed #motivation #pr #boricua #fitspiration #follows #fit #journey thanks @damienak for the pic!
Well worth getting up early for 🏃🏼
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Now to replenish with some plant powered protein and oats. FRIBAE be lit!
Well worth getting up early for 🏃🏼 - Now to replenish with some plant powered protein and oats. FRIBAE be lit!
@taylortechniquesmt -DeepTissueTherapist

The team getting our regular work done to constantly improve 💪🏽 Fully functional body is key for hypertrophy ! Better contractions , better stretch , tighter squeeze = more muscle growth ☝🏽☝🏽☝🏽☝🏽 Also being able to walk around doing day to day activities without pain is a added bonus 😁 #gym #bodybuilding #sportsmassage #therapist #sportstherapy #transformation #goals #healthandwealth #health #networkmarketing #isagenix #transformation #body #startyourlife 💪🏽
@taylortechniquesmt -DeepTissueTherapist The team getting our regular work done to constantly improve 💪🏽 Fully functional body is key for hypertrophy ! Better contractions , better stretch , tighter squeeze = more muscle growth ☝🏽☝🏽☝🏽☝🏽 Also being able to walk around doing day to day activities without pain is a added bonus 😁 #gym  #bodybuilding  #sportsmassage  #therapist  #sportstherapy  #transformation  #goals  #healthandwealth  #health  #networkmarketing  #isagenix  #transformation  #body  #startyourlife  💪🏽
#Transformation 3 sessions later and a span of 10 years lol!! #SideTattoo #RibTattoo #colourTattoo #SamuraiTattoo 👉💯 #Followback
Here to motivate, inspire & push you to reach your goals!!
Friday Motivation🔥
Via @sergiconstance
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Follow @Legends_of_gym_
For more cool stuff
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#transformation #goldsgym #legday #calves #girls #fitness #bodybuilding #mrolympia #workout #diet #photo #gym#venice #california #usa #bodybuilder #powerlifting #biceps#muscles #strong #abs #sport #arnold #forearms#money #coach #tbt #fitness #aesthetics
Spend your time working out, not fixing your ladder with the Stroops Roll Out Ladder! 🙌🏼💪🏼 #MEIJERSFIT #stroops #ladder #training #rolloutladder @stroopsfitness
#FridayMotivation ➡️ swipe
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I want to give a big shoutout to my client @_lindseyjessica 🌟for absolutely killing her coaching with me. Lindsey showed great dedication to her training and nutrition, was extremely motivated, got in all of her training sessions and continued to enjoy gluten free pizza on the weekends 🍕. I can't say enough about this girls work ethic! 👌🏼👌🏼
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I am so excited as my website is in its final stages to be launched soon, where I can share many more client success stories like Lindsey. In the meantime, if you would like to know more about my online coaching to reach your goals and be held accountable: please email me direct 📧 coaching@melissaleman.com
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#teamleman #transformation #bodygoals #balance #sustainableresults #worldwidecoaching #women #fitgirls #bodyfatloss #muscletone #shapeoftheday #success #results
#FridayMotivation  ➡️ swipe - I want to give a big shoutout to my client @_lindseyjessica 🌟for absolutely killing her coaching with me. Lindsey showed great dedication to her training and nutrition, was extremely motivated, got in all of her training sessions and continued to enjoy gluten free pizza on the weekends 🍕. I can't say enough about this girls work ethic! 👌🏼👌🏼 - I am so excited as my website is in its final stages to be launched soon, where I can share many more client success stories like Lindsey. In the meantime, if you would like to know more about my online coaching to reach your goals and be held accountable: please email me direct 📧 coaching@melissaleman.com - #teamleman  #transformation  #bodygoals  #balance  #sustainableresults  #worldwidecoaching  #women  #fitgirls  #bodyfatloss  #muscletone  #shapeoftheday  #success  #results 
Would like to congratulate my client Neil on his transformation. By sticking to my fitness pal and tracking his food ,planning his days around his work. Neil has managed to shift impressive 3 stone. Well done mate enjoy your holiday. #liverpool #personaltrainer #transformation #weightloss #results #hardwork #reducefat #myfitnesspal #nutrition #lifestylechange #transform #reduceinches #beforeandafter
#nofilter #transformation .. just cardio things .. time to dress dandy ...
▫◾▫ÉVOLUTION SUR UN MOIS / EVOLUÇÃO UN MÊS▫◾▫ Voilà comme demandé ! (J'ai essayé de faire en espagnol également comme j'ai des espagnols qui me suivent ^^ désolé si jamais c'est pas trop ça 😅) 🇫🇷▫Mon évolution sur 1 mois avec le coaching de @lilnatcoaching by @nathaliecamou_bodyfitness ❤
▫Les dates des photos :
A gauche = 05 avril 2017
A droite = 05 mai 2017
Biensur la shape à changer depuis ^^
▫Les photos parlent d'elles mêmes ! Ya plus qu'à aller se faire coacher par Mom Camou 😉😘 🇪🇸 Mi evolución in 1 meses con el entrenador lilnatcoaching por ❤ nathaliecamou_bodyfitness
▫Las fechas :
Izquierda = 5 de abril de 2017
Derecha = 5 de mayo de 2017
La shape ha cambiado desde el principio del meses de mayo ^^
▫Las fotos hablan por sí mismos! 🇵🇹▫Minha evolução em 1 mês com a lilnatcoaching coaching ❤ by nathaliecamou_bodyfitness
▫As datas das fotos:
Esquerda = 05 abril de 2017
Direita = 05 maio de 2017
A shape mudou desde o 05 maio ^^
▫As fotos não mentem
Temos resultados com trabalho ! 😘

COACHING PERSONNALISÉ CONTACTEZ : 
Nathalie CAMOU soit sur Instagram, Facebook ou sur le site www.lilnatcoaching.com ------------------------------------------------------ Instagram: CiaraFit81
Facebook Page: CiaraFit81
Snap: Tifteftouf81 ------------------------------------------------------ ⭐ GOSHOPNUTRITION : - 10 % avec le code CIARAGSN sur www.goshopnutrition.com ⭐ ------------------------------------------------------ 🌟 Coaching personnalisé LILNATCOACHING / Coach Nathalie CAMOU 
www.lilnatcoaching.com 🌟

#fitness #fit #fitnesslife #musculation #muscu #evolution #transformation
#lilnatcoaching #coaching
#coach #training #nevergiveup #work #nutrition #tbc #body #shape #bodytransformation #bodybuilding #athlete #strong #shredded #shred #picoftheday #instagram #fitfam #fitfood #muscle #muscles #focused
▫◾▫ÉVOLUTION SUR UN MOIS / EVOLUÇÃO UN MÊS▫◾▫ Voilà comme demandé ! (J'ai essayé de faire en espagnol également comme j'ai des espagnols qui me suivent ^^ désolé si jamais c'est pas trop ça 😅) 🇫🇷▫Mon évolution sur 1 mois avec le coaching de @lilnatcoaching by @nathaliecamou_bodyfitness ❤ ▫Les dates des photos : A gauche = 05 avril 2017 A droite = 05 mai 2017 Biensur la shape à changer depuis ^^ ▫Les photos parlent d'elles mêmes ! Ya plus qu'à aller se faire coacher par Mom Camou 😉😘 🇪🇸 Mi evolución in 1 meses con el entrenador lilnatcoaching por ❤ nathaliecamou_bodyfitness ▫Las fechas : Izquierda = 5 de abril de 2017 Derecha = 5 de mayo de 2017 La shape ha cambiado desde el principio del meses de mayo ^^ ▫Las fotos hablan por sí mismos! 🇵🇹▫Minha evolução em 1 mês com a lilnatcoaching coaching ❤ by nathaliecamou_bodyfitness ▫As datas das fotos: Esquerda = 05 abril de 2017 Direita = 05 maio de 2017 A shape mudou desde o 05 maio ^^ ▫As fotos não mentem Temos resultados com trabalho ! 😘 COACHING PERSONNALISÉ CONTACTEZ : Nathalie CAMOU soit sur Instagram, Facebook ou sur le site www.lilnatcoaching.com ------------------------------------------------------ Instagram: CiaraFit81 Facebook Page: CiaraFit81 Snap: Tifteftouf81 ------------------------------------------------------ ⭐ GOSHOPNUTRITION : - 10 % avec le code CIARAGSN sur www.goshopnutrition.com ⭐ ------------------------------------------------------ 🌟 Coaching personnalisé LILNATCOACHING / Coach Nathalie CAMOU www.lilnatcoaching.com 🌟 #fitness  #fit  #fitnesslife  #musculation  #muscu  #evolution  #transformation  #lilnatcoaching  #coaching  #coach  #training  #nevergiveup  #work  #nutrition  #tbc  #body  #shape  #bodytransformation  #bodybuilding  #athlete  #strong  #shredded  #shred  #picoftheday  #instagram  #fitfam  #fitfood  #muscle  #muscles  #focused 
Who's training at MPT this weekend ? 💪🏻 #iloveMPT #gym #gymlife #fitfam
Inspired by @bybrookelle and @desiperkins 
Taylor Bosevski 
Wearing Taylor Beauty Lashes in the style "Envy" purchase online link in bio 👆

Foundation @maccosmetics 
Brows @anastasiabeverlyhills 
@anastasiabeverlyhills modern renascence pallet and @hudabeauty @shophudabeauty rosegoldpallet #rosegoldpalette 
Mirror @glamourmakeupmirrors 
Hair @thefoxandthehair 
Tan @nakedtanofficial 
Lips @kyliecosmetics 
Glitter @pricelineau 
Words cannot describe how grateful I am to you all. I had a passion and a dream from a very very young age .This dream and vision would have never come to life without all your love and support! I'm forever grateful to my family and friends in supporting me along this journey. •
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#maqyagebyminou #mua 
#makeupaddict #glam  #makeupartistsworldwide #makeuplover #makeupartists #makeupartists_worldwide #muas_australia #undiscovered_muas #vegas_nay #hudabeauty #makegirlz  #associationofbeauty #powerofmakeup #wakeupandmakeup #mac #love #makeupinspiration #glitterrealm #transformation #beautiful #makeupaddict #beautytrends#undiscovered_muas #modelrocklashes #anastasiabeverlyhills #fiercesociety @hudabeauty @vegas_nay @fiercesociety @associationofbeauty @makeupandbeautyaustralia @makeup.feed @makeupartists_worldwide @yvetteeliasmakeup @beauty.trends @beautyqueens4ever @slave2beauty @undiscovered_muas @featuring_mua @bybrookelle @makeupby_christina @chrisspy @norvina @beccacosmetics @natashabowling @hollyboon__
Inspired by @bybrookelle and @desiperkins Taylor Bosevski Wearing Taylor Beauty Lashes in the style "Envy" purchase online link in bio 👆 Foundation @maccosmetics Brows @anastasiabeverlyhills @anastasiabeverlyhills modern renascence pallet and @hudabeauty @shophudabeauty rosegoldpallet #rosegoldpalette  Mirror @glamourmakeupmirrors Hair @thefoxandthehair Tan @nakedtanofficial Lips @kyliecosmetics Glitter @pricelineau Words cannot describe how grateful I am to you all. I had a passion and a dream from a very very young age .This dream and vision would have never come to life without all your love and support! I'm forever grateful to my family and friends in supporting me along this journey. • • #maqyagebyminou  #mua  #makeupaddict  #glam  #makeupartistsworldwide  #makeuplover  #makeupartists  #makeupartists_worldwide  #muas_australia  #undiscovered_muas  #vegas_nay  #hudabeauty  #makegirlz  #associationofbeauty  #powerofmakeup  #wakeupandmakeup  #mac  #love  #makeupinspiration  #glitterrealm  #transformation  #beautiful  #makeupaddict  #beautytrends #undiscovered_muas  #modelrocklashes  #anastasiabeverlyhills  #fiercesociety  @hudabeauty @vegas_nay @fiercesociety @associationofbeauty @makeupandbeautyaustralia @makeup.feed @makeupartists_worldwide @yvetteeliasmakeup @beauty.trends @beautyqueens4ever @slave2beauty @undiscovered_muas @featuring_mua @bybrookelle @makeupby_christina @chrisspy @norvina @beccacosmetics @natashabowling @hollyboon__
Greenest ever start to the day. Greeeen smoothie with avo (obv obv obv), spinach, fennel (grim), apple, limon 🍋, ginger and THENNN a matcha latte. Getting my 5 a day before the day has even begun. Call me a health nut? Or dont lol. 
The ginger is so good for people who suffer from digestive problems/IBS like me so am trying to incorporate more into my diet to alleviate the WORST cramps that I sometimes wake up with. So!! If this is you, I recommend trying it!!! And matcha!! Well where do I start. It contains loads of antioxidants and is better for you than 10 cupsaaaa green tea. Mmm. Leafy!!! Have a wonderful dayyy 🍏🥑🥒💚
Greenest ever start to the day. Greeeen smoothie with avo (obv obv obv), spinach, fennel (grim), apple, limon 🍋, ginger and THENNN a matcha latte. Getting my 5 a day before the day has even begun. Call me a health nut? Or dont lol. The ginger is so good for people who suffer from digestive problems/IBS like me so am trying to incorporate more into my diet to alleviate the WORST cramps that I sometimes wake up with. So!! If this is you, I recommend trying it!!! And matcha!! Well where do I start. It contains loads of antioxidants and is better for you than 10 cupsaaaa green tea. Mmm. Leafy!!! Have a wonderful dayyy 🍏🥑🥒💚
Erwischt ! 🍦📸 An solchen traumhaften Sommertagen, kann ich einfach nicht auf ein Eis verzichten 😳!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸#foodporn #motivation #fitfam #fitfamgermany #sport #squad #sunnyday #sun #icecream #lovefood #healthy #gains #girls #lifestyle #loveyourself #lovesport #balanceddiet #enjoylife #beyourself #transformation #bodygoals #booty #nopainnogain #happiness #instafood #instagood #ostsee
Erwischt ! 🍦📸 An solchen traumhaften Sommertagen, kann ich einfach nicht auf ein Eis verzichten 😳! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸#foodporn  #motivation  #fitfam  #fitfamgermany  #sport  #squad  #sunnyday  #sun  #icecream  #lovefood  #healthy  #gains  #girls  #lifestyle  #loveyourself  #lovesport  #balanceddiet  #enjoylife  #beyourself  #transformation  #bodygoals  #booty  #nopainnogain  #happiness  #instafood  #instagood  #ostsee 
👅// Couldn't let another glorious week of work and hiring milestones this week slip by without a cheeky flex Friday to send it off!

Apologies for being lax with the posts. Looking forward to bringing you some brand new content and news you can use moving forward from next week! Stay tuned!

Already looking forward to the journey to the @arnoldclassicau 2018 and prep hasn't even begun!

Still on the shred train and counting down to the shoot coming up in a couple of weeks. I can't wait to share the results with you! 
Follow my journey to see the end result 💪🏻❤️😊 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
TRAIN WITH ME! 💪🏻
Interested in 1 on 1 or online coaching? Direct message me or visit my website (LINK IN BIO) for more info 📨
🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
#gym #fitness #instafit #fitspo #motivation #flexfriday #training #flex #health #transformation #sweat #cardio #workout #photography #bodybuilding #fit #fitnessaddict  #selfie #followforfollow #follow @fitnessfirstmag @fitnessfirstau 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
👅// Couldn't let another glorious week of work and hiring milestones this week slip by without a cheeky flex Friday to send it off! Apologies for being lax with the posts. Looking forward to bringing you some brand new content and news you can use moving forward from next week! Stay tuned! Already looking forward to the journey to the @arnoldclassicau 2018 and prep hasn't even begun! Still on the shred train and counting down to the shoot coming up in a couple of weeks. I can't wait to share the results with you! Follow my journey to see the end result 💪🏻❤️😊 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 TRAIN WITH ME! 💪🏻 Interested in 1 on 1 or online coaching? Direct message me or visit my website (LINK IN BIO) for more info 📨 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 #gym  #fitness  #instafit  #fitspo  #motivation  #flexfriday  #training  #flex  #health  #transformation  #sweat  #cardio  #workout  #photography  #bodybuilding  #fit  #fitnessaddict  #selfie  #followforfollow  #follow  @fitnessfirstmag @fitnessfirstau 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
Skinny guy syndrome. Day 7. Walking to get weighed now and hoping to be under 16! Pray for me. Pretty proud of myself regardless of the numbers. Haven't been able to get back on my diet for a long time due to pushing focus into other more important things in my life such as business etc. But I've well and truly killed this so far! It's did exactly what I wanted, got me back focused on nutrition and training. So there is a chance il compete this year. Just had to prove to myself I still had the basic fundamentals to do so. Have a good day people! 👊#abs #bodybuilding #cardio #cv #diet #exercise #fitness #fitspo #fitnessmotivation #gym #gymmotivation #gymfreak #gymlife #healthy #ink #lift #muscle #musclemodel #nutrition #prep #results #beastmode #fasted #transformation #instagood #weightloss #tattoo #fitfam
Skinny guy syndrome. Day 7. Walking to get weighed now and hoping to be under 16! Pray for me. Pretty proud of myself regardless of the numbers. Haven't been able to get back on my diet for a long time due to pushing focus into other more important things in my life such as business etc. But I've well and truly killed this so far! It's did exactly what I wanted, got me back focused on nutrition and training. So there is a chance il compete this year. Just had to prove to myself I still had the basic fundamentals to do so. Have a good day people! 👊#abs  #bodybuilding  #cardio  #cv  #diet  #exercise  #fitness  #fitspo  #fitnessmotivation  #gym  #gymmotivation  #gymfreak  #gymlife  #healthy  #ink  #lift  #muscle  #musclemodel  #nutrition  #prep  #results  #beastmode  #fasted  #transformation  #instagood  #weightloss  #tattoo  #fitfam 
У кого одним из приемов пищи стейк с телятины ? 👀Совершенно верно ☝️ @a.rmature это #kravchenkoteam , я контролирую питание Алексея полностью , от этого зависит как он будет выглядеть летом ☀️
#kravchenko #kravchenkoteam #chernigov #personaltrainer #personaltraining #training #transformation #fitnessmotivation #fitnessmodel #fitnesslifestyle #healthyfood #healthy #healthandfitness #gym #sportlife
У кого одним из приемов пищи стейк с телятины ? 👀Совершенно верно ☝️ @a.rmature это #kravchenkoteam  , я контролирую питание Алексея полностью , от этого зависит как он будет выглядеть летом ☀️ #kravchenko  #kravchenkoteam  #chernigov  #personaltrainer  #personaltraining  #training  #transformation  #fitnessmotivation  #fitnessmodel  #fitnesslifestyle  #healthyfood  #healthy  #healthandfitness  #gym  #sportlife 
Hand painted apricot tones from @stuartbane_valonz for @sassandbide's show at @fashionweekaus - using Olaplex to take Ali from a brunette all the way through to this beautiful colour!
Hand painted apricot tones from @stuartbane_valonz for @sassandbide's show at @fashionweekaus - using Olaplex to take Ali from a brunette all the way through to this beautiful colour!
I mean seriously look at that pic on the left 🙈🙈🙈 I really didn't really I was as big as I was and it took me another 6 months after this to start #weightwatchers I am so glad I did! Almost 3st down and I have a neck again!! #facetofacefriday #weightloss #weightlosstransformation #losingweight #weightlossjourney #weightwatchersuk #diet #becauseitworks #facetoface #wwmums #transformation #mywwjourney #healthylifestyle #sw
Friends let friends grab there ASSets. Not really though, get out of my selfie 🛇🛇🛇
Friends let friends grab there ASSets. Not really though, get out of my selfie 🛇🛇🛇
Hand painted apricot tones from @stuartbane_valonz for @sassandbide's show at @fashionweekaus - using Olaplex to take Ali from a brunette all the way through to this beautiful colour!
Hand painted apricot tones from @stuartbane_valonz for @sassandbide's show at @fashionweekaus - using Olaplex to take Ali from a brunette all the way through to this beautiful colour!
Flashback Friday ... I don't even recognize the girl on the left. I was so unhappy and miserable, and now I couldn't be prouder of how hard I've worked to shift 8 stone 💪🏼 Its been a long old journey but it was worth it. I hate being vain but bollocks ... I deserve it! 😁#weightloss #journey #transformation #inspiration #8stonedown #50KG #happygirl
Flashback Friday ... I don't even recognize the girl on the left. I was so unhappy and miserable, and now I couldn't be prouder of how hard I've worked to shift 8 stone 💪🏼 Its been a long old journey but it was worth it. I hate being vain but bollocks ... I deserve it! 😁#weightloss  #journey  #transformation  #inspiration  #8stonedown  #50KG  #happygirl 
I sat here and stared at this picture for about 20 minutes, I no longer recognize myself in old pictures. It's weird. I've lost half of me, and it still trips me out. 265 to 130 #transformation #weird #godzillatonormal #skinnybitch #flakita #12yearsoldboybody #redhairdontcare #redinboth #redheads
That pump today is real! 🔥🍑 after all that yummie goodies I ate in #newyork 👌🏾🤤 just wanted to share some booty tips to y'all! So I've been including leg raises on smith machine for 3 years now, BUT It's more of glute/hammie/ lower back ishh..🤷🏾‍♀️🔥 so I've changed up with leg extension machine. This machine right here is absolutely glute booty isolation! Less hammies less lower back! Try it👌🏾 and you're welcome 😹😙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
So I have been up the whole night coz I cudnt sleep, so I'm changing my game plan for next show. 😏 gonna change up my physique to another level.  Thank you guys for all the support and I'm so happy that I can inspire y'all throughout this journey. ❤️ It is not really hard stay motivated, consistent and persistent. Specially when I have you all. So thank you, I appreciate each one of you.
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#bootyfordays #glutes #trecnutrition #trecgirl #teamtotalpackage #fitspo #fitgirl #fitness #fitgirls #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessmotivation #bikinipro #bikinigirl #bikiniathlete #bikinifitness #bikinicompetitor #love#transformation #train #training #offseason
That pump today is real! 🔥🍑 after all that yummie goodies I ate in #newyork  👌🏾🤤 just wanted to share some booty tips to y'all! So I've been including leg raises on smith machine for 3 years now, BUT It's more of glute/hammie/ lower back ishh..🤷🏾‍♀️🔥 so I've changed up with leg extension machine. This machine right here is absolutely glute booty isolation! Less hammies less lower back! Try it👌🏾 and you're welcome 😹😙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ So I have been up the whole night coz I cudnt sleep, so I'm changing my game plan for next show. 😏 gonna change up my physique to another level. Thank you guys for all the support and I'm so happy that I can inspire y'all throughout this journey. ❤️ It is not really hard stay motivated, consistent and persistent. Specially when I have you all. So thank you, I appreciate each one of you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bootyfordays  #glutes  #trecnutrition  #trecgirl  #teamtotalpackage  #fitspo  #fitgirl  #fitness  #fitgirls  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #bikinipro  #bikinigirl  #bikiniathlete  #bikinifitness  #bikinicompetitor  #love #transformation  #train  #training  #offseason 
#flashbackfriday 
To the girl I was a year ago... stood there taking her before pictures then stopped trying who would look back at her pictures and be totally disgusted with what she had let herself be, who would doubt that she was good enough because she felt so shitty in herself... this is you know! because you failed it means you tried and now you've accomplished you should be proud of where you are and where you began, because sweat and tears went into making you the person you are today. 
You no longer need to hide under those clothes and feel negative towards anyone else who is in better shape than you because you are confident in your own skin! 
You have a better attitude, a better outlook on life and feel amazing! As women why shouldn't we celebrate how good we feel and look? If you've worked hard to be where you are no matter what stage of your journey your at, be proud of how far you've come! 
Happy Friday Everyone and Today Remember How FAR You've Come, Or How Far Your Going 💪🏼👙💦 ➖➖➖➖➖➖➖➖➖➖➖ #gymbunny #fitspiration #fitness #fitfam #abs #bööty #bootyfordays #healthy #progress #proteinworld #bbg #bbgweek12 #bbggirls #thekaylamovement #kaylasarmy #sweatwithkayla #squats #tammyhembrow #running #beforeandafter #bbgtransformation #bbgprogress #bbgcommunity #fitgirls #rippedgymbasildon #progress #transformation #gymgirls #motivation #girlswholift
#flashbackfriday  To the girl I was a year ago... stood there taking her before pictures then stopped trying who would look back at her pictures and be totally disgusted with what she had let herself be, who would doubt that she was good enough because she felt so shitty in herself... this is you know! because you failed it means you tried and now you've accomplished you should be proud of where you are and where you began, because sweat and tears went into making you the person you are today. You no longer need to hide under those clothes and feel negative towards anyone else who is in better shape than you because you are confident in your own skin! You have a better attitude, a better outlook on life and feel amazing! As women why shouldn't we celebrate how good we feel and look? If you've worked hard to be where you are no matter what stage of your journey your at, be proud of how far you've come! Happy Friday Everyone and Today Remember How FAR You've Come, Or How Far Your Going 💪🏼👙💦 ➖➖➖➖➖➖➖➖➖➖➖ #gymbunny  #fitspiration  #fitness  #fitfam  #abs  #bööty  #bootyfordays  #healthy  #progress  #proteinworld  #bbg  #bbgweek12  #bbggirls  #thekaylamovement  #kaylasarmy  #sweatwithkayla  #squats  #tammyhembrow  #running  #beforeandafter  #bbgtransformation  #bbgprogress  #bbgcommunity  #fitgirls  #rippedgymbasildon  #progress  #transformation  #gymgirls  #motivation  #girlswholift 
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Hello #fitfamily.
Séance du jour terminée.
Dos/Ischios, j'ai réussi à bien augmenter les charges sur mes séries.
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Rien de mieux que de sortir de sa séance satisfait de ce qu'on a fait et de voir les progrès.
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La route est encore longue mais je ne lâche rien.
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#fitfam #work #workhard #focus #motivation #saricoaching #trainning #aarmy #ischios #backday #legday #newbody #healthy #body #transformation
Epibrow is the latest, revolutionary, freehand, feather-styling technique. Epibrow is a semi-permanent procedure that can last between 12-18 months and, unlike other techniques, is not reliant upon natural hair being present.  This makes the Epibrow treatment perfect for those suffering from alopecia, trichotillomania, or any other condition that causes hair loss.
Epibrow gives the effect of ultra-fine, delicate hair strokes that blend flawlessly with your clients’ natural brow.  Using the natural ‘landscape’ of the clients brow – be that too thin, too plucked, or too patchy – Epibrow allows you to restore the eyebrow shape.
Using a specially designed micro-blade, natural 3D hair strokes are placed under the epidermis for the ultimate tailored brow.  The pigments used in the Epibrow treatment have been specially formulated to match the original eyebrow in order to achieve a natural look. £260
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Michellesepibrows@gmail.com
07712 103335
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#epibrow #microblading #brows #epibrow3dmicroblading #brighton #browsonfleek #browsonpoint #hairstrokeeyebrows #microbladingeyebrows #eyebrows #browtransformation #epibrowstylist #browstyling #browstylist #browsoftheday #instabrows #bbloggers #browbloggers #alopecia #hairloss #transformation #beauty #browqueen #browsofinsta #browsofinstagram #browspecialist
Epibrow is the latest, revolutionary, freehand, feather-styling technique. Epibrow is a semi-permanent procedure that can last between 12-18 months and, unlike other techniques, is not reliant upon natural hair being present.  This makes the Epibrow treatment perfect for those suffering from alopecia, trichotillomania, or any other condition that causes hair loss. Epibrow gives the effect of ultra-fine, delicate hair strokes that blend flawlessly with your clients’ natural brow.  Using the natural ‘landscape’ of the clients brow – be that too thin, too plucked, or too patchy – Epibrow allows you to restore the eyebrow shape. Using a specially designed micro-blade, natural 3D hair strokes are placed under the epidermis for the ultimate tailored brow.  The pigments used in the Epibrow treatment have been specially formulated to match the original eyebrow in order to achieve a natural look. £260 ______ Michellesepibrows@gmail.com 07712 103335 ______ #epibrow  #microblading  #brows  #epibrow3dmicroblading  #brighton  #browsonfleek  #browsonpoint  #hairstrokeeyebrows  #microbladingeyebrows  #eyebrows  #browtransformation  #epibrowstylist  #browstyling  #browstylist  #browsoftheday  #instabrows  #bbloggers  #browbloggers  #alopecia  #hairloss  #transformation  #beauty  #browqueen  #browsofinsta  #browsofinstagram  #browspecialist 
No pain no gain😉💪🍑🍑The photos are telling the story 😇#transformation #fitfam #month3 #squatstraining#fitandfirm#buttbuilding #smallwaistreducing#fitmom
"Be strong and courageous. For the LORD your God goes with you. He will NEVER leave you nor forsake you." - Deuteronomy 31:6
*Close up face on point*
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#makeup #transformation #look #girls #instadaily #tumblr #blackandwhite #quotes #bible #deuteronomy #strong #strength #revival #christian #faith #movement #devotion
200 strands Micro Beads of Hair Rehab Extensions using 3 shades for a gorgeous blend and stunning full finish.
🙋🏾✨💕👌🏾🔛scroll for more!
@hairrehablondon @laurenpopey 
HB3 Hair Extensions: Award nominated hair extension specialist mobile across London | Call: 07709120936 Email: toni@hb3.co.uk ✨🙋🏽
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#hairextensionspecialist #londonhair #hairextensions #hairextensionslondon  #selondon #borough #waterloo #bank #thecity #hairenvy #mayfair #chelsea #hairselfie #beachwaves #longhairdontcare #swlondon #transformation #gorgeoushairisachoice #celebrityhair #summer #ibiza
200 strands Micro Beads of Hair Rehab Extensions using 3 shades for a gorgeous blend and stunning full finish. 🙋🏾✨💕👌🏾🔛scroll for more! @hairrehablondon @laurenpopey HB3 Hair Extensions: Award nominated hair extension specialist mobile across London | Call: 07709120936 Email: toni@hb3.co.uk ✨🙋🏽 _________________________________ #hairextensionspecialist  #londonhair  #hairextensions  #hairextensionslondon  #selondon  #borough  #waterloo  #bank  #thecity  #hairenvy  #mayfair  #chelsea  #hairselfie  #beachwaves  #longhairdontcare  #swlondon  #transformation  #gorgeoushairisachoice  #celebrityhair  #summer  #ibiza 
WOMAN VS STRONGER 😈!
👉🏼Sinistra: Febbraio 2016!
👉🏼Destra: Maggio 2017!
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Niente trasformazioni EPICHE, niente foto sul palco, solo la mia ATTUALE condizione, quella vera, non costruita o photoshoppata!
COSA vorrei farvi capire con questo post?? Che dovete avere PAZIENZA, che il cambiamento avviene in modo graduale, che durante il vostro percorso avrete degli ALTI ⬆️ e dei BASSI ⬇️ e che spesso sarete portati a pensare di mollare tutto💥!
NON FATELO! Non mollate se dopo 2 mesi lo specchio non vi rende gloria, ATTENDETELO questo cambiamento!!
15 mesi separano queste due foto e come vedete non sono diventata la LEWINS "de noi artri"!
... avrei potuto aiutarmi 💉 con la chimica, usare scorciatoie per arrivare prima all'obiettivo... e invece NO! Proprio perché sono UNA DI VOI, una normalissima ragazza che ha deciso di allenarsi e mangiare bene, cambiare stile di vita non solo per un fine estetico, ma anche e soprattutto per un cambiamento MENTALE!
Questa sono io da ATLETA fuori gara... l'AGONISMO è un'altra cosa.. ma ne riparleremo😉❤️!
#justsportsystem #perceivethedifference #bikini #bikiniprep #training #friday #transformation #athlete #naturalbodybuilding #bodybuilding #restday #stronger
WOMAN VS STRONGER 😈! 👉🏼Sinistra: Febbraio 2016! 👉🏼Destra: Maggio 2017! * Niente trasformazioni EPICHE, niente foto sul palco, solo la mia ATTUALE condizione, quella vera, non costruita o photoshoppata! COSA vorrei farvi capire con questo post?? Che dovete avere PAZIENZA, che il cambiamento avviene in modo graduale, che durante il vostro percorso avrete degli ALTI ⬆️ e dei BASSI ⬇️ e che spesso sarete portati a pensare di mollare tutto💥! NON FATELO! Non mollate se dopo 2 mesi lo specchio non vi rende gloria, ATTENDETELO questo cambiamento!! 15 mesi separano queste due foto e come vedete non sono diventata la LEWINS "de noi artri"! ... avrei potuto aiutarmi 💉 con la chimica, usare scorciatoie per arrivare prima all'obiettivo... e invece NO! Proprio perché sono UNA DI VOI, una normalissima ragazza che ha deciso di allenarsi e mangiare bene, cambiare stile di vita non solo per un fine estetico, ma anche e soprattutto per un cambiamento MENTALE! Questa sono io da ATLETA fuori gara... l'AGONISMO è un'altra cosa.. ma ne riparleremo😉❤️! #justsportsystem  #perceivethedifference  #bikini  #bikiniprep  #training  #friday  #transformation  #athlete  #naturalbodybuilding  #bodybuilding  #restday  #stronger 
Good morning world 🌎from beautiful and sunny Brussels☀️Ahhhh, how I love waking up to the spaciousness of the big blue sky and starting my day with a spot of yoga🙋🏻👑! #momentumlife #brussels #mornings #yoga #sun #beautifulstate #mindset #growth #transformation #minus44kgs #weightloss #health #gainingwhilelosing #bestseller #author #momentummethod #consciousliving #momentumexperience #lidijamarkovicrosati
FRIYAY 🙋🏼 Halmstads väder är verkligen outstanding ☀️ sjukt hur bra man mår av lite sol, och lite solbränna på det! Jag klagar inte 🙌🏻
FRIYAY 🙋🏼 Halmstads väder är verkligen outstanding ☀️ sjukt hur bra man mår av lite sol, och lite solbränna på det! Jag klagar inte 🙌🏻
That makes me cry of joy!!!!
🙏🏼✨😭😍⚡️❤️💞🔮
It makes me start the day in the right mood 🤗
It's so wonderful to read the cards for you. 💙✌️💚
Let's jump into the general new moon reading for all of you guys.
Love you 😘 ⚡️🌺❤️❤️✨
That makes me cry of joy!!!! 🙏🏼✨😭😍⚡️❤️💞🔮 It makes me start the day in the right mood 🤗 It's so wonderful to read the cards for you. 💙✌️💚 Let's jump into the general new moon reading for all of you guys. Love you 😘 ⚡️🌺❤️❤️✨
Draw People Into Your Peace, rather than allowing others to suck you into their chaos. 
People will always follow the strongest leader-and that person is the one who has command of knowledge, skill sets, and most importantly-their emotionality. 
Peace Always Trumps Chaos-Be The Type Of Leader Who Draws Others Into Yours. 🏆

#peace #truth #inspiration #boss #bodybuilding #physique #fitfam #lifecoach #transformation #ceo #entrepreneurship #entrepreneur #empowerment #business #bossbabe #businesswoman #womenwhowork #womeninbusiness #champion #personaltrainer #nurse #chiropractor #doctor #beastmode #beautiful
Draw People Into Your Peace, rather than allowing others to suck you into their chaos. People will always follow the strongest leader-and that person is the one who has command of knowledge, skill sets, and most importantly-their emotionality. Peace Always Trumps Chaos-Be The Type Of Leader Who Draws Others Into Yours. 🏆 #peace  #truth  #inspiration  #boss  #bodybuilding  #physique  #fitfam  #lifecoach  #transformation  #ceo  #entrepreneurship  #entrepreneur  #empowerment  #business  #bossbabe  #businesswoman  #womenwhowork  #womeninbusiness  #champion  #personaltrainer  #nurse  #chiropractor  #doctor  #beastmode  #beautiful 
Your spirit has an infinite ability to be ANYTHING, it's your ego that drives the need for security, safety, conformity and it weakens your ability to rise to your greatness. Your spirit inherently carries no fear. It carries only true belief in you and who you are. Who you can be!
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#Master1 #creatingresults #create #createeveryday #transformation #GreatestSelf #greateness #possibilities #selfdiscovery #selfdevelopment #consciousbeing #consciousness #lifequotes #lifefulfilled #lifemeaning #meaning #CreativeConsciousness  #SouthAfrica #durban #capetown #jozi #joburg #johannesburg
Your spirit has an infinite ability to be ANYTHING, it's your ego that drives the need for security, safety, conformity and it weakens your ability to rise to your greatness. Your spirit inherently carries no fear. It carries only true belief in you and who you are. Who you can be! . . #Master1  #creatingresults  #create  #createeveryday  #transformation  #GreatestSelf  #greateness  #possibilities  #selfdiscovery  #selfdevelopment  #consciousbeing  #consciousness  #lifequotes  #lifefulfilled  #lifemeaning  #meaning  #CreativeConsciousness  #SouthAfrica  #durban  #capetown  #jozi  #joburg  #johannesburg 
Départ pour un week-end en amoureux à Vic-Sur-Cere dans le Cantal.  Nous allons dans un petit hôtel avec piscine, Ca sera l'occasion pour moi de mettre mes petits maillots achetés cette semaine mais surtout de prendre un bon bain de soleil et lire un bon bouquin.  Passez un bon week-end!! 😉. Petite robe de chez #gao et sandales à talon de chez #zara
Départ pour un week-end en amoureux à Vic-Sur-Cere dans le Cantal. Nous allons dans un petit hôtel avec piscine, Ca sera l'occasion pour moi de mettre mes petits maillots achetés cette semaine mais surtout de prendre un bon bain de soleil et lire un bon bouquin. Passez un bon week-end!! 😉. Petite robe de chez #gao  et sandales à talon de chez #zara 
S/o to @chef_boyr_jay for being the first person to send us in a video! Check him out on this bicep finisher!! #biceps #workout #workoutmotivation #physique #getfit #train #transformation #summer2017 #liftalltheweights
Although it's a heartbreaking and scary storyline, I cannot get over how well #lucyfallon has played it so far! #thenandnow #throwback #tb #flashbackfriday #fbf #transformation #talent #actress #coronationstreet #bethanyplatt #blondehair #hairtransformation #photoshoot #makeup #stunning #gorgeous #young #lady xx