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#transformation medias

Photos

TOOZEYFITNESS, ABS day , I often train abs as think it's important to have the full package so posting this up to encourage more abs work .
V-sit-ups 20 reps - 4 sets 
DB pull overs 10 reps - 3 sets 
Decline bench oblique crunches 15 each side 4 sets .
Decline bench barbell sit-ups 20 - 3 sets 
Hanging leg raises 10-12 - 4 sets 
Barbell oblique twists 10-12 reps 3 sets 
See how you guys get on with that An start adding abs in once a week An over the weeks you will see drastic changes . Strongertogether 
#gymlife #gym #trusttheprocess #transformation #instagood #instalife #instadaily #instagram #abs #absworkout #obliques #myworld #strongertogether #toozey #fitness #motivation #usn #gymshark #gains #healthyfood #healthylifestyle #consistency #key #positivevibes #inspireothers #change 
My website near complete with all my programs An workout tips as well as all my diet An nutrition advise with every recipe I use . 
Can't wait to share this with the world as wanna reach out to everyone An bring confidence and being proud of who they are . Can't wait website 👇🏻
📧toozeyfitness@iCloud.com 👻toozey23 add me on snapchat for daily routines An workouts as well as my crazy schedule.
TOOZEYFITNESS, ABS day , I often train abs as think it's important to have the full package so posting this up to encourage more abs work . V-sit-ups 20 reps - 4 sets DB pull overs 10 reps - 3 sets Decline bench oblique crunches 15 each side 4 sets . Decline bench barbell sit-ups 20 - 3 sets Hanging leg raises 10-12 - 4 sets Barbell oblique twists 10-12 reps 3 sets See how you guys get on with that An start adding abs in once a week An over the weeks you will see drastic changes . Strongertogether #gymlife  #gym  #trusttheprocess  #transformation  #instagood  #instalife  #instadaily  #instagram  #abs  #absworkout  #obliques  #myworld  #strongertogether  #toozey  #fitness  #motivation  #usn  #gymshark  #gains  #healthyfood  #healthylifestyle  #consistency  #key  #positivevibes  #inspireothers  #change  My website near complete with all my programs An workout tips as well as all my diet An nutrition advise with every recipe I use . Can't wait to share this with the world as wanna reach out to everyone An bring confidence and being proud of who they are . Can't wait website 👇🏻 📧toozeyfitness@iCloud.com 👻toozey23 add me on snapchat for daily routines An workouts as well as my crazy schedule.
Ahhh Yeaaa first day back at gym after being sick and nearly breaking my hand, I managed to smash out a new PB on leg press. Last pb was 110kg, smashed that at 150KG 😄😄💪💪 #goodtobeback #gymislife #transformation #Nowimhungry
✖️ T R A N S F O R M A T I O N, ft Novel ✖️ There are a few years between the two photos, from 2014 to this morning • 💪

Blew me away putting these two photos together and thinking about the progress that I have made over the years. I have been up and down with my health and fitness, but so proud and happy of the growth that I have been able attain most of which were made this year. Through making decisions such as a year of zero alcohol and zero takeaways and probably the best decision of my life going vegan.

I see a bit more than just a change in physics but a change in energies as well, I see lack of drive and disappointment in the photo on the left and than I see confidence and a well nourished fit body on the right. 
It might sound cliche but if you want to see change it is all in the food we are eating and you just can't go wrong with a whole food plant based diet. Training is part of it, but training is seriously the fun part and something I simply love doing. 
I am very happy but I am still working hard towards achieving my fitness goals. I hope that by sharing this it can give people an insight that you too are capable of making positive changes in your life. We all have the capability and potential • 💪💯✔️ #Transformation
✖️ T R A N S F O R M A T I O N, ft Novel ✖️ There are a few years between the two photos, from 2014 to this morning • 💪 Blew me away putting these two photos together and thinking about the progress that I have made over the years. I have been up and down with my health and fitness, but so proud and happy of the growth that I have been able attain most of which were made this year. Through making decisions such as a year of zero alcohol and zero takeaways and probably the best decision of my life going vegan. I see a bit more than just a change in physics but a change in energies as well, I see lack of drive and disappointment in the photo on the left and than I see confidence and a well nourished fit body on the right. It might sound cliche but if you want to see change it is all in the food we are eating and you just can't go wrong with a whole food plant based diet. Training is part of it, but training is seriously the fun part and something I simply love doing. I am very happy but I am still working hard towards achieving my fitness goals. I hope that by sharing this it can give people an insight that you too are capable of making positive changes in your life. We all have the capability and potential • 💪💯✔️ #Transformation 
RAWWW till you hit Pro! #pro #fitness #lift #bodybuilding #gro2pro
HAPPY FRIDAY 🎉.
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Hello les warriors ! C'est vendredi, c'est le jour des épaules et en plus je ne travaille pas. PERFECT DAY 💗. Bonne journée à tous 💋.
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#fit  #fitnessaddict  #fitness #fitgirl #bodygoal #teamshape #fitnessgirl #shape #gym #fitaddict #fitspiration #bodyfit #goals #fitfam #fitlife #musculation  #bodyfitness #bodybuilding​ #girlswholift #gymlife #motivation  #fitnessmodel #muscles #bodygoals #fitnesslifestyle #fitlife #transformation #squat #followme #fitfrenchies
HAPPY FRIDAY 🎉. . Hello les warriors ! C'est vendredi, c'est le jour des épaules et en plus je ne travaille pas. PERFECT DAY 💗. Bonne journée à tous 💋. . . #fit   #fitnessaddict   #fitness  #fitgirl  #bodygoal  #teamshape  #fitnessgirl  #shape  #gym  #fitaddict  #fitspiration  #bodyfit  #goals  #fitfam  #fitlife  #musculation   #bodyfitness  #bodybuilding ​ #girlswholift  #gymlife  #motivation   #fitnessmodel  #muscles  #bodygoals  #fitnesslifestyle  #fitlife  #transformation  #squat  #followme  #fitfrenchies 
Gooood morning 
A Throwback to 2015 with one of my clients Wendy with a 2 month transformation.
This is a great example of why you shouldn't just use the scales to measure progress as the difference here is only 3kg (1/2 stone)

Wendy was a busy working mum who just got out of the habit of exercise and eating healthily. As a result the weight piled on so she hired me to get her back in shape. 
We focussed on simple habits with the first been to control snacking to create a calorie deficit eating around 1500kcal and 100g+ protein. 
Her exercise plan: 
2 x pt sessions with myself
2 x running sessions on her own
plus lots of walking
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An example session with me was
A.Squats 4 x 10
A.Suspension row 3 x 10
B.Pushups 3 x max 
B.Glute bridge 3 x 12
C.Woodchoppers 2 x 10
C.Plank variation 2 x 40s 
D.Cardio circuit 30s/10s rest  3-4 sets 
Burpees
Dips
Lunges 
Mountain climbers 
Have a plan, Eat well, Exercise and be consistent

#mwfitnessglasgow #Puregymcharingcross #Glasgow #Transformation #Lean #Diet #Fitness #Smallgains #Personaltrainer
Gooood morning A Throwback to 2015 with one of my clients Wendy with a 2 month transformation. This is a great example of why you shouldn't just use the scales to measure progress as the difference here is only 3kg (1/2 stone) Wendy was a busy working mum who just got out of the habit of exercise and eating healthily. As a result the weight piled on so she hired me to get her back in shape. We focussed on simple habits with the first been to control snacking to create a calorie deficit eating around 1500kcal and 100g+ protein. Her exercise plan: 2 x pt sessions with myself 2 x running sessions on her own plus lots of walking - An example session with me was A.Squats 4 x 10 A.Suspension row 3 x 10 B.Pushups 3 x max B.Glute bridge 3 x 12 C.Woodchoppers 2 x 10 C.Plank variation 2 x 40s D.Cardio circuit 30s/10s rest 3-4 sets Burpees Dips Lunges Mountain climbers Have a plan, Eat well, Exercise and be consistent #mwfitnessglasgow  #Puregymcharingcross  #Glasgow  #Transformation  #Lean  #Diet  #Fitness  #Smallgains  #Personaltrainer 
Get Stronger Arms - Biceps & Triceps Training

Full episode of my Arms - Biceps & Triceps Training Routine on YouTube now like share and subscribe.( LINK IN BIO ) 📽 - Lifestyle 🥇🦍💪🏾👊🏾
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#instafit #motivation #fit #socialenvy #fitfam #fitness #gymlife #aesthetics #grindout #flex #instafitness #gym #trainhard #eatclean #ukfitfam #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #grind #lifestyle #physique #transformation
Get Stronger Arms - Biceps & Triceps Training Full episode of my Arms - Biceps & Triceps Training Routine on YouTube now like share and subscribe.( LINK IN BIO ) 📽 - Lifestyle 🥇🦍💪🏾👊🏾 • • • #instafit  #motivation  #fit  #socialenvy  #fitfam  #fitness  #gymlife  #aesthetics  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #ukfitfam  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #cardio  #sweat  #grind  #lifestyle  #physique  #transformation 
& on Fridays we lift. But first, technique. As much as I would love to be here, I have to place my exam priorities first. Unfortunately, with my toothache stealing most of my attention today, I am going to press through. Can I add I only trained once this week. I can't wait for next week ready to fuel my frustration & no this is not in regard to not training as much as I would like to this week. I like to fuel all my frustration of injustice into my training. I may have said yes to doing Muay Thai this coming week we'll see how I go. When I refer to injustice I'm talking about those who suffer in silence at the hands of DV, women, children & yes men as well, babies born alive in Australia through an abortion procedure & left to die, individuals within the Justice system falsely imprisoned, QLD ministers who are the lawmakers, yet are not stood down from their role when they've broken their own ministerial protocols and while I can keep going on and on, this is only an insight of the work that I do during the week, on top of studying & being a mum. ♥#loveyourself #transformation #blackandwhite #girlswholift #fitmom #motivation #friday #weekend #olympic #lifting #healthy #lifestyle #gym #noexcuses #justdoit #nevergiveup #crossfit #love #fighter #faith #hope #family #familyfirst #trainhard #workhard #goals #dream #justice #grind #momlife
& on Fridays we lift. But first, technique. As much as I would love to be here, I have to place my exam priorities first. Unfortunately, with my toothache stealing most of my attention today, I am going to press through. Can I add I only trained once this week. I can't wait for next week ready to fuel my frustration & no this is not in regard to not training as much as I would like to this week. I like to fuel all my frustration of injustice into my training. I may have said yes to doing Muay Thai this coming week we'll see how I go. When I refer to injustice I'm talking about those who suffer in silence at the hands of DV, women, children & yes men as well, babies born alive in Australia through an abortion procedure & left to die, individuals within the Justice system falsely imprisoned, QLD ministers who are the lawmakers, yet are not stood down from their role when they've broken their own ministerial protocols and while I can keep going on and on, this is only an insight of the work that I do during the week, on top of studying & being a mum. ♥#loveyourself  #transformation  #blackandwhite  #girlswholift  #fitmom  #motivation  #friday  #weekend  #olympic  #lifting  #healthy  #lifestyle  #gym  #noexcuses  #justdoit  #nevergiveup  #crossfit  #love  #fighter  #faith  #hope  #family  #familyfirst  #trainhard  #workhard  #goals  #dream  #justice  #grind  #momlife 
Happy Friday peoples 😊
Happy Friday peoples 😊
Que toca hoy para comer? 
PINCHOS!!!!
No hagas tu dieta tan monótona..
Al principio cuesta acostumbrarte, y a lo largo, una vida tan sacrificada hace que pierdas un poco de interés así que sazona tu pollo, cortalo a tacos, añade verduras y listo. Además está muy bueno

#fitness #love #food #me #self #dieta #diet #yummy #healt #healthy #fitgirl #coach #ropadeportiva #inspiration #girl #makeup #bikinifitness #bodyfitness #wellness #motivation #fitnessaddict #muscles #instahealth #instafit #follow #instagram #transformation #sports #training #nutrition
Que toca hoy para comer? PINCHOS!!!! No hagas tu dieta tan monótona.. Al principio cuesta acostumbrarte, y a lo largo, una vida tan sacrificada hace que pierdas un poco de interés así que sazona tu pollo, cortalo a tacos, añade verduras y listo. Además está muy bueno #fitness  #love  #food  #me  #self  #dieta  #diet  #yummy  #healt  #healthy  #fitgirl  #coach  #ropadeportiva  #inspiration  #girl  #makeup  #bikinifitness  #bodyfitness  #wellness  #motivation  #fitnessaddict  #muscles  #instahealth  #instafit  #follow  #instagram  #transformation  #sports  #training  #nutrition 
Gunaydinnnn🌺🌺 Ben biraz diyet yapiyo olabilirim🤔 Cunku 56yi gormek istiyorum en gec ptesiye gorunur mu ne😻 Biraz diyet biraz koruma boyle devam ediyorum sikilirsam korumaya gecerim hahahah lukse bak ya muazzam kilolardayim gercekten aferin kiz Lili💕 #breakfast #food #instafood #healthyfood #instadaily #diet #weightloss #weightlossjourney #followforfollow #follow4follow #transformation #sagliklibeslenme #saglik #saglikliyasam #saglikli #diyetyemekleri #diyethesaplaritakiplesiyor #eat #eatclean #life #kiloveriyoruz #kiloveriyorum #diyetkardesligi #diyetgunlugu
Gunaydinnnn🌺🌺 Ben biraz diyet yapiyo olabilirim🤔 Cunku 56yi gormek istiyorum en gec ptesiye gorunur mu ne😻 Biraz diyet biraz koruma boyle devam ediyorum sikilirsam korumaya gecerim hahahah lukse bak ya muazzam kilolardayim gercekten aferin kiz Lili💕 #breakfast  #food  #instafood  #healthyfood  #instadaily  #diet  #weightloss  #weightlossjourney  #followforfollow  #follow4follow  #transformation  #sagliklibeslenme  #saglik  #saglikliyasam  #saglikli  #diyetyemekleri  #diyethesaplaritakiplesiyor  #eat  #eatclean  #life  #kiloveriyoruz  #kiloveriyorum  #diyetkardesligi  #diyetgunlugu 
Wiegetag 3. 🤷🏻‍♀️❤️ insgesamt -6,4Kg 😍 #silkekayadelen #dasbikinibootcamp #bbc #veränderung #transformation #abnehmen #wiegetag #fit #healthy #fitfam #proud
Now this is funny and crazy... thanks God, we are coming back into balance as specie: women are reclaiming their magic, men are stepping in. ✨✨
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#feminine #female #lipstick #sacredunion #sacredfeminine #sacredmasculine #love #tantra #red #lipstick #free #freedom #goddess #growth #spiritual #laughter #smile #weareone #healthyliving #soul #womensupportingwomen #woman #shakti #change #transformation #silfathpinto #instadaily #instamood
Now this is funny and crazy... thanks God, we are coming back into balance as specie: women are reclaiming their magic, men are stepping in. ✨✨ : : : #feminine  #female  #lipstick  #sacredunion  #sacredfeminine  #sacredmasculine  #love  #tantra  #red  #lipstick  #free  #freedom  #goddess  #growth  #spiritual  #laughter  #smile  #weareone  #healthyliving  #soul  #womensupportingwomen  #woman  #shakti  #change  #transformation  #silfathpinto  #instadaily  #instamood 
You can do anything you put your mind too 👌🏻
You can do anything you put your mind too 👌🏻
Das gestrige Training sehr gut.
Der Sport ist zu meinem Lebenselexier geworden. Klar gibt es mal Höhen und mal Tiefen aber solange man ein Ziel vor Augen hat sollte uns das nicht stören.
@caty.bee @go_fitness_saunawelt_butzbach @anarchyapparel_fitness
#fitfam #training #body #bodybuilding #transformation #sport #gym #fitness #fitnesslifestyle #gymgirl #fitnessfreak #anarchyapparel #leben #cleaneating #traumkörper #ziele #erreichen #booty #nike #glücklich #muscle #muskelaufbau
Das gestrige Training sehr gut. Der Sport ist zu meinem Lebenselexier geworden. Klar gibt es mal Höhen und mal Tiefen aber solange man ein Ziel vor Augen hat sollte uns das nicht stören. @caty.bee @go_fitness_saunawelt_butzbach @anarchyapparel_fitness #fitfam  #training  #body  #bodybuilding  #transformation  #sport  #gym  #fitness  #fitnesslifestyle  #gymgirl  #fitnessfreak  #anarchyapparel  #leben  #cleaneating  #traumkörper  #ziele  #erreichen  #booty  #nike  #glücklich  #muscle  #muskelaufbau 
@brazilianbeautynorthadelaide  believes in making skin GLOW 🌸 jump on our website and explore how we can help your skin glow 🌸 @brazilianbeautynorthadelaide
@brazilianbeautynorthadelaide believes in making skin GLOW 🌸 jump on our website and explore how we can help your skin glow 🌸 @brazilianbeautynorthadelaide
Have a wonderful blessed weekend everyone 🙏💪 Winter is nearly over 😆 
Get in touch for international online coaching enquiries:
-
🔵 All through a smartphone application! -
🔵 Your dietician and personal trainer at your fingertips! -
✔Individualised Diet Plans -
✔Customised Training programmes
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🔽Weightloss
🔽Body Transfomations
🔽Muscle Building/Bodybuilding
🔽Health & Wellness
🔽Toning
🔽Contest/photoshoot preparation
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Email: -
Owend@sherifftraining.co.za

Cell: 
076 640 2704

Or feel free to inbox me directly

Powered by: Sheriff Training Systems 💥💥💥 Link in bio ☝

#fit #instafit #fitness #health #dietician #bodybuilding #instagram #inspiration #igdaily #picoftheday #gym #muscle #diet #eatclean #nutrition #bodybuildingmotivation #onlinecoach #beastmode #weightloss #instagood #southafrica #transformation #photooftheday #prepcoach #squatgoals #healthylifestyle
Have a wonderful blessed weekend everyone 🙏💪 Winter is nearly over 😆 Get in touch for international online coaching enquiries: - 🔵 All through a smartphone application! - 🔵 Your dietician and personal trainer at your fingertips! - ✔Individualised Diet Plans - ✔Customised Training programmes - 🔽Weightloss 🔽Body Transfomations 🔽Muscle Building/Bodybuilding 🔽Health & Wellness 🔽Toning 🔽Contest/photoshoot preparation - Email: - Owend@sherifftraining.co.za Cell: 076 640 2704 Or feel free to inbox me directly Powered by: Sheriff Training Systems 💥💥💥 Link in bio ☝ #fit  #instafit  #fitness  #health  #dietician  #bodybuilding  #instagram  #inspiration  #igdaily  #picoftheday  #gym  #muscle  #diet  #eatclean  #nutrition  #bodybuildingmotivation  #onlinecoach  #beastmode  #weightloss  #instagood  #southafrica  #transformation  #photooftheday  #prepcoach  #squatgoals  #healthylifestyle 
Morning , any #slimmingworldfollowers out there go give @lewis_slimmingworld a follow , his #transformation is amazing 😉 plus he's got a few super exciting months ahead training to be a consultant, super proud of my little brother 💙-------------------------------------------------- #food #foodie #workout #training #fit #fitlife #fitfam #fitnessaddict #healthyfood #gym #gymlife #gymrat #picoftheday #instagram #instagood #insta #instafit #instalike #instadaily #instapic #weightloss #healthy #dedication #exercise #instalike#slimmingworldcommunity #swfamily
Morning , any #slimmingworldfollowers  out there go give @lewis_slimmingworld a follow , his #transformation  is amazing 😉 plus he's got a few super exciting months ahead training to be a consultant, super proud of my little brother 💙-------------------------------------------------- #food  #foodie  #workout  #training  #fit  #fitlife  #fitfam  #fitnessaddict  #healthyfood  #gym  #gymlife  #gymrat  #picoftheday  #instagram  #instagood  #insta  #instafit  #instalike  #instadaily  #instapic  #weightloss  #healthy  #dedication  #exercise  #instalike #slimmingworldcommunity  #swfamily 
✌🏼💛
✌🏼💛
Someone think he is Popeye the Sailor 💪🏼🤦🏻‍♀️🙄 but he is a cutie 😍😂🙊
#healthyfitcouple24
Someone think he is Popeye the Sailor 💪🏼🤦🏻‍♀️🙄 but he is a cutie 😍😂🙊 #healthyfitcouple24 
Und wenn es mal wieder schnell gehen muss, ist man wirklich erleichtert, wenn man im Hinterkopf hat, dass die komplette Tiefkühltruhe noch voll ist, dank der 9999 bestellten Gerichte von @primemeals 😂👌 Denn hat man für essen vorgesorgt, kann man seine freien Minuten noch besser genießen! 🤤🍴🍲 Und auch schnelles essen kann gesund sein ! 😍 ach Leute #vorfreudepur auf Samstag & den @worldfitnessday 💕 
#food#foodporn#eatclean#fit#fitness#primemeals#fit7eleven#fitseveneleven#abs#lifting#weights#muscle#mode#model#gym#transformation#train#training#calisthenics#crossfit#shelifts#athletic#body##iampg#food4champs#germany#frankfurt#ffm
Und wenn es mal wieder schnell gehen muss, ist man wirklich erleichtert, wenn man im Hinterkopf hat, dass die komplette Tiefkühltruhe noch voll ist, dank der 9999 bestellten Gerichte von @primemeals 😂👌 Denn hat man für essen vorgesorgt, kann man seine freien Minuten noch besser genießen! 🤤🍴🍲 Und auch schnelles essen kann gesund sein ! 😍 ach Leute #vorfreudepur  auf Samstag & den @worldfitnessday 💕 #food #foodporn #eatclean #fit #fitness #primemeals #fit7eleven #fitseveneleven #abs #lifting #weights #muscle #mode #model #gym #transformation #train #training #calisthenics #crossfit #shelifts #athletic #body ##iampg #food4champs #germany #frankfurt #ffm 
🕉
You are not small.
You are not unworthy.
You are not insignificant.

You are spectacularly created
from the energy of the Universe itself.

Woven from constellations.
Every atom, every fibre in you
comes from the stars.

And that my darling
is the poetry of physics.
The poetry of you.

#consciousness #love #truth #peace #positivevibes #energy #spiritual #knowyourworth #thirdeye #ascension #yoursoulknows #frequency #wisdom #knowledge #goodvibes #innerpeace #freeyourmind #transformation #enlightenment #grateful #awareness #perspective #higherconsciousness #openyoureyes #freethinker #awakening #knowthyself #infj #transformation #soul
🕉 You are not small. You are not unworthy. You are not insignificant. You are spectacularly created from the energy of the Universe itself. Woven from constellations. Every atom, every fibre in you comes from the stars. And that my darling is the poetry of physics. The poetry of you. #consciousness  #love  #truth  #peace  #positivevibes  #energy  #spiritual  #knowyourworth  #thirdeye  #ascension  #yoursoulknows  #frequency  #wisdom  #knowledge  #goodvibes  #innerpeace  #freeyourmind  #transformation  #enlightenment  #grateful  #awareness  #perspective  #higherconsciousness  #openyoureyes  #freethinker  #awakening  #knowthyself  #infj  #transformation  #soul 
👸🏾Stage body VS Every day body 🤓

It's been 8 weeks since competing and I am sitting just under 3kgs above my last stage weight.

Do I wish I was shredded? Yes, but it's essential to accept your body after shows even though I like many others find it tough.

I'm currently sat at 61kgs and do have a goal weight and will continue to track food for the majority of my week, prep or not without doing this I know I can go off the rails when it comes to weight so this is a necessity for me.  #fitgirlsguide #fitness #shape #body #bikinigirl #ukbff #toned #bodyfitness #physique #bodybuilding #probikini #ifbbwellness #glutes #ifbb #aesthetics #npc #fitspo #training #gymgirl #strength #muscle #transformation #progress #health #nutrition #ifbbspain #igfit #girlswholift
👸🏾Stage body VS Every day body 🤓 It's been 8 weeks since competing and I am sitting just under 3kgs above my last stage weight. Do I wish I was shredded? Yes, but it's essential to accept your body after shows even though I like many others find it tough. I'm currently sat at 61kgs and do have a goal weight and will continue to track food for the majority of my week, prep or not without doing this I know I can go off the rails when it comes to weight so this is a necessity for me.  #fitgirlsguide  #fitness  #shape  #body  #bikinigirl  #ukbff  #toned  #bodyfitness  #physique  #bodybuilding  #probikini  #ifbbwellness  #glutes  #ifbb  #aesthetics  #npc  #fitspo  #training  #gymgirl  #strength  #muscle  #transformation  #progress  #health  #nutrition  #ifbbspain  #igfit  #girlswholift 
Transformasi 1993 - 2017
@sulaemanerik ※
#transformation #fast&future #barayapas793
🔊LET ME BREAK IT TO YOU: It Is Possible To Lose 1-2 Pounds In a WEEK!. 📈 .
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☡1)Would you like to eliminate your cellulite? 😄
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 Follow Our IG: @ workout_and_exercise And Get All The Information .. Click On The Link In Our Bio🌍
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🔴Healthier, Youthful Hair & Skin That Look Better Than Ever💇 .
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🔴A Lightning Fast Metabolism That Ignites Your Fat All Day Long, so... You Keep Burning Fat Even While You Sleep! 😚
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📷WOW WOW WOW !!Amazing Girl 😲 congratulations... you and give thanks for having people who motivate as much as you do!😍🙌👍 .@cristinadown100
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#eatclean #transformationfitnation #motivation #fitnessmotivation #fitness#diet #burnfat #fitspo #strong #transformation #weightloss #weightlossmotivation #weightlosstransformation #weightwatchers #workout #beforeandafter #dietitianeats #extreamweightloss #fit #fitfam #fitgirls #fitspiration #gym #healthy #healthyliving #instafit #photooftheday #slimmingworld #transformationtuesday #weightlossinspiration
🔊LET ME BREAK IT TO YOU: It Is Possible To Lose 1-2 Pounds In a WEEK!. 📈 . . ☡1)Would you like to eliminate your cellulite? 😄 . ☡2)Would you like to 2-3 Dress Sizes Dropped In Just 3 Weeks?👗 . ☡3)Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? 💇 . . ☡4)Would You Like To Improved Cholesterol 🍳 Levels That Keep You And Your Doctor Happy🎊 . . 😲And The Method Is HEALTHY 🍎🍐, Not Some Magic Pill Or Sketchy Supplement🛇 . . Follow Our IG: @ workout_and_exercise And Get All The Information .. Click On The Link In Our Bio🌍 . ☡☡☡☡FOR MORE DIETS, TIPS, EBOOKS AND MORE😲 FOLLOW TO: . ↪@workout_and_exercise ↩. ↪@workout_and_exercise ↩ . ↪@workout_and_exercise ↩ . . . ↪ And Now↩ . . ....🙋You Can Get This In 2 Weeks😲 . . 🔴 2-3 Dress Sizes Dropped In Just 2 Weeks👗 . 🔴2-4 Inches Removed From Your Waistline👙 . 🔴Increased Muscle💪 . 🔴Decreased Cellulite, so... You Not Only Lose Weight🤗 . . 🔴Increased Energy, So... You Wake Up Refreshed💃 . . 🔴Improved Cholesterol 🍳 Levels That Keep You And Your Doctor Happy🎊 . . 🔴Healthier, Youthful Hair & Skin That Look Better Than Ever💇 . . 🔴A Lightning Fast Metabolism That Ignites Your Fat All Day Long, so... You Keep Burning Fat Even While You Sleep! 😚 . . 📷WOW WOW WOW !!Amazing Girl 😲 congratulations... you and give thanks for having people who motivate as much as you do!😍🙌👍 .@cristinadown100 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #eatclean  #transformationfitnation  #motivation  #fitnessmotivation  #fitness #diet  #burnfat  #fitspo  #strong  #transformation  #weightloss  #weightlossmotivation  #weightlosstransformation  #weightwatchers  #workout  #beforeandafter  #dietitianeats  #extreamweightloss  #fit  #fitfam  #fitgirls  #fitspiration  #gym  #healthy  #healthyliving  #instafit  #photooftheday  #slimmingworld  #transformationtuesday  #weightlossinspiration 
Friday 6am hurt locker 😩👊🏼 finisher was an 10 min AMRAP of treadmill sprints and over head kettle bell swings... still alive... just 🙈 #health #wellbeing #healthyfood #healthyeating #breakfast #protein  #wholefoods #wellness #fitfam #recipe #healthyliving #lifestyle #food  #foodstagram #girlgains #girlsthatlift #girlswithmuscle #muscle #strengthtraining #flexibledieting #cardio #fitfam #girlgains #physique #transformation #strongnotskinny #cut #g4gg #edrecovery #g4gguide
Friday 6am hurt locker 😩👊🏼 finisher was an 10 min AMRAP of treadmill sprints and over head kettle bell swings... still alive... just 🙈 #health  #wellbeing  #healthyfood  #healthyeating  #breakfast  #protein  #wholefoods  #wellness  #fitfam  #recipe  #healthyliving  #lifestyle  #food  #foodstagram  #girlgains  #girlsthatlift  #girlswithmuscle  #muscle  #strengthtraining  #flexibledieting  #cardio  #fitfam  #girlgains  #physique  #transformation  #strongnotskinny  #cut  #g4gg  #edrecovery  #g4gguide 
😍 || BEST BREAKFAST !
48% de tes apports journaliers recommandés en smoothie, bowlcake, pancakes... 😃🙌🏼
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Reppp aux quelques questions, lien dans ma bio & on personnalise ton programme ☺️☺️
Test sur 6 jours 😉
📨 paulineb.fit@gmail.com
〰 Lien dans ma bio.
➖➖➖
#Nutrition #Motivation #HealthyFood #FitFam #FitMum #LifeStyle #Fitness #TBC #Regimeuse  #PerteDePoids #ReequilibrageAlimentaire #FitGirl #Lyon #Yoga #Cannes #Running #Montpellier #FrenchRiviera #Marseille #Nice #Mandelieu  #Grasse #Frejus #Toulouse #SouthOfFrance #FitChallenge #FitLane #Transformation #Detox 😃🌱🌟
😍 || BEST BREAKFAST ! 48% de tes apports journaliers recommandés en smoothie, bowlcake, pancakes... 😃🙌🏼 ➖➖➖ Reppp aux quelques questions, lien dans ma bio & on personnalise ton programme ☺️☺️ Test sur 6 jours 😉 📨 paulineb.fit@gmail.com 〰 Lien dans ma bio. ➖➖➖ #Nutrition  #Motivation  #HealthyFood  #FitFam  #FitMum  #LifeStyle  #Fitness  #TBC  #Regimeuse  #PerteDePoids  #ReequilibrageAlimentaire  #FitGirl  #Lyon  #Yoga  #Cannes  #Running  #Montpellier  #FrenchRiviera  #Marseille  #Nice  #Mandelieu  #Grasse  #Frejus  #Toulouse  #SouthOfFrance  #FitChallenge  #FitLane  #Transformation  #Detox  😃🌱🌟
Comp standard Bench Press 86% - (160KG/353lbs) - 4 sets - 2 reps.
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🏋️‍♂️ Coach: @_shaneflowers #sfcoaching #ipfaprooved
Comp standard Bench Press 86% - (160KG/353lbs) - 4 sets - 2 reps. . 🏋️‍♂️ Coach: @_shaneflowers #sfcoaching  #ipfaprooved 
900 real awesome and amazing human beings. Thank you for all your support........
Please drop me some comments below 👇👇👇
@5percentnutrition 
@instagrambodybuilding 
#exercise #cardio #abs #shredded #bodybuilding #fitness #fitnessmotivation #5150 #killingit #loveitkillit #fitspo  #whateverittakes #fitfam #fitfamily #yolo #toungering #transformation #fitmotivation #followus #forearms #biceps
#eatclean #fitspo #triceps #followforfollow
#inspire #like4like #viens
#5percenters #fitnessgoals
900 real awesome and amazing human beings. Thank you for all your support........ Please drop me some comments below 👇👇👇 @5percentnutrition @instagrambodybuilding #exercise  #cardio  #abs  #shredded  #bodybuilding  #fitness  #fitnessmotivation  #5150  #killingit  #loveitkillit  #fitspo  #whateverittakes  #fitfam  #fitfamily  #yolo  #toungering  #transformation  #fitmotivation  #followus  #forearms  #biceps  #eatclean  #fitspo  #triceps  #followforfollow  #inspire  #like4like  #viens  #5percenters  #fitnessgoals 
*Looks pensively into the horizon* I want to talk a bit about goals. I haven't always been the most forward-thinking person on the planet (in fact I'd say I was pretty lost until recently), and goals had always left me feeling bad about myself. I'd invariably set them in desperation and not achieve them - through a mixture of anxiety, self-doubt and lack of purpose - and I'd end up in a worse place than I was in before. Bingeing, or restricting further, or self-medicating/destructing. So I was scared of proper, written-down goals, and actively avoided setting them.
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Over the past year as my confidence has grown, I've noticed that I'm setting little aims for myself (that involve PBs and writing and self-growth - not numbers on a scale) and actually achieving them. It's ALL mindset; every last bit of it. I am not perfect now by any means but I'm less hard on myself, I forgive my failures quickly and without punishment, and I have 100x more self belief than I did this time last year 😄 Having some breathing space this past couple of weeks or has really allowed me to think about all of this more deeply; where I've been, where I am now, and what I want from all this fitness stuff. So I've dreamt up the following goals:
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1. Do a fitness shoot in October 💁‍♀️📸
2. Completely change direction (again!) and start studying nutrition/health coaching or something related before the end of the year 📚
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That 👆 is for accountability, and to give me some purpose and direction when I get back from 🍯🌛I'm going to write those down, put them somewhere I can see them, and remind myself of them when I'm tempted to skip training/that last brutal set 💪😄
*Looks pensively into the horizon* I want to talk a bit about goals. I haven't always been the most forward-thinking person on the planet (in fact I'd say I was pretty lost until recently), and goals had always left me feeling bad about myself. I'd invariably set them in desperation and not achieve them - through a mixture of anxiety, self-doubt and lack of purpose - and I'd end up in a worse place than I was in before. Bingeing, or restricting further, or self-medicating/destructing. So I was scared of proper, written-down goals, and actively avoided setting them. . Over the past year as my confidence has grown, I've noticed that I'm setting little aims for myself (that involve PBs and writing and self-growth - not numbers on a scale) and actually achieving them. It's ALL mindset; every last bit of it. I am not perfect now by any means but I'm less hard on myself, I forgive my failures quickly and without punishment, and I have 100x more self belief than I did this time last year 😄 Having some breathing space this past couple of weeks or has really allowed me to think about all of this more deeply; where I've been, where I am now, and what I want from all this fitness stuff. So I've dreamt up the following goals: . 1. Do a fitness shoot in October 💁‍♀️📸 2. Completely change direction (again!) and start studying nutrition/health coaching or something related before the end of the year 📚 . That 👆 is for accountability, and to give me some purpose and direction when I get back from 🍯🌛I'm going to write those down, put them somewhere I can see them, and remind myself of them when I'm tempted to skip training/that last brutal set 💪😄
I'm not finished yet 💪💪 #jumpjacks #abs #body #workoutmotivation #fitness #fitnessmotivation #transformation #bodyfitness #bodyworkout #workoutmotivation #workoutathome #staythefitcourse #alabama #aldonia #indonesia #sydney #canberra #australia #sydlifestyle #sealife #chefcruise #knife #muscle # this summer gonna hurt like fuck ya.  the good moment ever to shape your body #fitgirl #strongmuscles
🙏🏽 Stay focus and you can conquer anything! 
@physiquetutorials..
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🚨 8 exercises for your booty and thighs! 💛 . . .
Aww what a beautiful smile!! Keep killing it 💪🏽🙏🏽 LIKE if you think she's amazing and FOLLOW 🏃 @my_weightloss_us for more fitness motivation 💪🏽 .
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👫 Tag someone, share and motivate!
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via 🔄REPOST @physiquetutorials..
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#beforeandafter #bodybuilding #diet #eatclean #exercise #fit #fitfam #fitgirls #fitness #fitnessmotivation#fitspo #follow #gym #health #instagood #lifestyle #motivation #photooftheday #transformation #transformationfitnation #transformationtuesday 
#followmefitness #transformation #fitnessjourney #fitfam #abs #legsfordays #transformationthursday #betterthanyesterday #fitness #fitnessmotivation
🙏🏽 Stay focus and you can conquer anything! @physiquetutorials.. . 🚨 8 exercises for your booty and thighs! 💛 . . . Aww what a beautiful smile!! Keep killing it 💪🏽🙏🏽 LIKE if you think she's amazing and FOLLOW 🏃 @my_weightloss_us for more fitness motivation 💪🏽 . . 👫 Tag someone, share and motivate! . . via 🔄REPOST @physiquetutorials.. . #beforeandafter  #bodybuilding  #diet  #eatclean  #exercise  #fit  #fitfam  #fitgirls  #fitness  #fitnessmotivation #fitspo  #follow  #gym  #health  #instagood  #lifestyle  #motivation  #photooftheday  #transformation  #transformationfitnation  #transformationtuesday  #followmefitness  #transformation  #fitnessjourney  #fitfam  #abs  #legsfordays  #transformationthursday  #betterthanyesterday  #fitness  #fitnessmotivation 
Before or after? I have so fun edited this. I like before one because it looks more natural! ❤️ I want to apologized for not being active for so long. I'm busy with my personal life. Now I am back. ❤️ @zesty.zoie #makeupartist#makeup#transformation#beforeandafter#brows#flawlessdolls#mua#wakeupandmakeup#lfl#fff
Our "Cambridge" design is so popular this year! Solid flat bar aluminium verticals achieve this sleek modern look. Inquire today www.hindmarshfencing.com.au
Our "Cambridge" design is so popular this year! Solid flat bar aluminium verticals achieve this sleek modern look. Inquire today www.hindmarshfencing.com.au
SC Fitness have some exciting changes to announce and we have a GIVEAWAY going live this Saturday 🎉🙌 As of next week I will be available at Flex Fitness Morrinsville and Flex Fitness Hamilton CBD on the following days. ▪️Morrinsville: Monday, Wednesday, Friday and Saturday mornings. ▪️Hamilton CBD: Tuesday and Thursday. 
Spots are filling fast so be sure to get in touch if your interested in either one on one sessions or small group trainings!
SC Fitness have some exciting changes to announce and we have a GIVEAWAY going live this Saturday 🎉🙌 As of next week I will be available at Flex Fitness Morrinsville and Flex Fitness Hamilton CBD on the following days. ▪️Morrinsville: Monday, Wednesday, Friday and Saturday mornings. ▪️Hamilton CBD: Tuesday and Thursday. Spots are filling fast so be sure to get in touch if your interested in either one on one sessions or small group trainings!
#옆으로넘기기 .
.
.
#돼지 에서 #운동하는남자 로 변신하고있는 
@wwnsrrh #어린이 🐷🐷
#파트너쉽 3주차 니눈에도 내눈에도
그 누구의 눈에도 보여야만 진짜 변화다💪
#선수레슨 외에도 #일반레슨 진행중
#포인트레슨 및 #주말레슨 #포징레슨 가능
빠른변화를 원한다면 연락주세요🙏
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katok 👉 teamhon 
cell phone 👉 010-8477-4287 🌟누가보아도 한눈에 알아봐야 진짜변화다
🌟대회,프로필,특수목적 감량
🌟웨이트 기본기 프로그램
🌟응용 스마트 트레이닝 프로그램
🌟운동,영양,대회준비의 모든것
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#피트니스 #보디빌딩 #fitness #bodybuilding 
#figure #sportsmodel #스포츠모델 #머슬모델 
#운동하는여자 #운동하는사람 #muscle #diet 
#transformation #방배pt #서초pt #gym 
#닥터발란스 #닥터몬스터 #힙업
#옆으로넘기기  . . . #돼지  에서 #운동하는남자  로 변신하고있는 @wwnsrrh #어린이  🐷🐷 #파트너쉽  3주차 니눈에도 내눈에도 그 누구의 눈에도 보여야만 진짜 변화다💪 #선수레슨  외에도 #일반레슨  진행중 #포인트레슨  및 #주말레슨  #포징레슨  가능 빠른변화를 원한다면 연락주세요🙏 . . katok 👉 teamhon cell phone 👉 010-8477-4287 🌟누가보아도 한눈에 알아봐야 진짜변화다 🌟대회,프로필,특수목적 감량 🌟웨이트 기본기 프로그램 🌟응용 스마트 트레이닝 프로그램 🌟운동,영양,대회준비의 모든것 . . . #피트니스  #보디빌딩  #fitness  #bodybuilding  #figure  #sportsmodel  #스포츠모델  #머슬모델  #운동하는여자  #운동하는사람  #muscle  #diet  #transformation  #방배pt  #서초pt  #gym  #닥터발란스  #닥터몬스터  #힙업 
Our 100% 🇨🇴Colombian shaping garments are made for real results, comfort and consistency. 🙋🏻🎀🎁Don't settle for the less, treat yourself to the best.😉🎀 Visit our online store www.waistraineruk.com👈 for more info contact +44 7453 418359  or visit us
-Unit 6 Reliance Arcade, 445 Brixton road,  SW9 8JZ,
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Our 100% 🇨🇴Colombian shaping garments are made for real results, comfort and consistency. 🙋🏻🎀🎁Don't settle for the less, treat yourself to the best.😉🎀 Visit our online store www.waistraineruk.com👈 for more info contact +44 7453 418359 or visit us -Unit 6 Reliance Arcade, 445 Brixton road, SW9 8JZ, - Unit 254 Elephant and Castle Shopping Center, SE1 5UB - Unit 118 East Ham Market, Myrtle Road, E6 1HY @waistrainer_uk #slimwaist  #compressiongarments  #flatstomach  #fitnessgoals  #addiction  #latinaandproud  #pregnancyweightloss  #postpartumweightloss  #KeepItTight  #postsurgical  #plussizeshapewear  #eatclean  #determination  #transformation  #madeincolombia  #selfmotivation  ##hourglassfigure  #fridaymotivation  #bellyfatbegone  #bodygoals  #healthylifestyle  #eatcleantraindirty  #instafit  #worldwideshipping  #dreambody  #snatchedwaist  #postsurgicalgarments 
Sometimes something really magical happens when working out... in 28 minutes I'm moved from a crappy mood to an insanely happy and positive one. Y'all know what I'm taking about? Well, I had one of those workouts tonight and it was the best! Totally changed my week around. Now I'm ready to crush Friday and sail into the weekend 😍 I hope all my #bbgsisters are killing your workouts this week 😘 Week 31 legs are done and dusted - I really loved the medicine ball walking squat twists (not sure if that's what it's actually called!) 😊
Sometimes something really magical happens when working out... in 28 minutes I'm moved from a crappy mood to an insanely happy and positive one. Y'all know what I'm taking about? Well, I had one of those workouts tonight and it was the best! Totally changed my week around. Now I'm ready to crush Friday and sail into the weekend 😍 I hope all my #bbgsisters  are killing your workouts this week 😘 Week 31 legs are done and dusted - I really loved the medicine ball walking squat twists (not sure if that's what it's actually called!) 😊
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'Discomfort endlessly has pulled itself upon me.'
-
In light of recent events...
Lads, don't get trapped inside your own thoughts and feelings, however bad it is, remember you have a 100% track record of coming out on top of this shit.
Deadlifts, squats, bench presses aren't anything compared to the strength it takes to reach out and say 'Mate, I need help.'
-
I know we're conditioned to just 'harden the fuck up', but mental illness is just that, an illness... you wouldn't walk into a cancer ward and tell anyone to toughen up and get over it, same applies here.
-
Please chaps, if it ever feels like too much, just pick up the phone and tell someone.
You're NEVER alone.
-
- 'Discomfort endlessly has pulled itself upon me.' - In light of recent events... Lads, don't get trapped inside your own thoughts and feelings, however bad it is, remember you have a 100% track record of coming out on top of this shit. Deadlifts, squats, bench presses aren't anything compared to the strength it takes to reach out and say 'Mate, I need help.' - I know we're conditioned to just 'harden the fuck up', but mental illness is just that, an illness... you wouldn't walk into a cancer ward and tell anyone to toughen up and get over it, same applies here. - Please chaps, if it ever feels like too much, just pick up the phone and tell someone. You're NEVER alone. -
Upper arm sharper @ 1200
Swap flabbiness for firmness. The Upper Arm Shape Fat Buster, Slimming and Firming tones and firms the upper arms.  Wear during the day, night & sleeping, wear during exercise can speed up calorie consumption!  It will give you a smooth, neat and trim look for your arms. You will feel comfortable and confident wearing it.
Available in black and nude 
Free size

#LOCATION IMENTI HOUSE BASEMENT ALONG MOI_AVENUE NAIROBI OPPOSITE BARCLAYS 
FIRST ENTRANCE FROM CHARITY SWEEPSTAKES STALL B14
#WHATSAPP/CALL/SMS 0734588460 for more information 
#samedaydelivery #freedeliveryincbd #countrywidedelivery #kenya #dealpoa #absoluteshapewear #kenyafashion #kenyawear #gymwears #slimmingworld #PLUSSIZEAVAILABLE #instakenya #aerobics #yoga #instafit #instafitness #motivation #ootn #ootd #instafit #furahiday #absoluteshapewear #tz #transformation
Upper arm sharper @ 1200 Swap flabbiness for firmness. The Upper Arm Shape Fat Buster, Slimming and Firming tones and firms the upper arms. Wear during the day, night & sleeping, wear during exercise can speed up calorie consumption! It will give you a smooth, neat and trim look for your arms. You will feel comfortable and confident wearing it. Available in black and nude Free size #LOCATION  IMENTI HOUSE BASEMENT ALONG MOI_AVENUE NAIROBI OPPOSITE BARCLAYS FIRST ENTRANCE FROM CHARITY SWEEPSTAKES STALL B14 #WHATSAPP /CALL/SMS 0734588460 for more information #samedaydelivery  #freedeliveryincbd  #countrywidedelivery  #kenya  #dealpoa  #absoluteshapewear  #kenyafashion  #kenyawear  #gymwears  #slimmingworld  #PLUSSIZEAVAILABLE  #instakenya  #aerobics  #yoga  #instafit  #instafitness  #motivation  #ootn  #ootd  #instafit  #furahiday  #absoluteshapewear  #tz  #transformation 
Get your body in fatburn mode with this sweaty workout. • box jump squats • HEAVY slam ball over shoulders • dumbbell overheads • 12 reps on each • 6 rounds
Get your body in fatburn mode with this sweaty workout. • box jump squats • HEAVY slam ball over shoulders • dumbbell overheads • 12 reps on each • 6 rounds
Oh no you ain't!!! I rebuke you in the name of all that is good in this world!!! You are here banished and shall never show on my head again!!! Not until I'm in my 60s. 🙌🏾🙏🏾🙌🏾 ----
@bodybuildingcom @dymatize @cellucor @transformforlife #returntoolympia #transformforlife #stillinit #stillinit17 #transformation #motivation #bestself #bodybuilding #muscle #mass #growth #wendler531 #cycle2 #greyhair #whitehair #stress #didit
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @adry_bella 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉
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👉 @healthyfitlife21
👉 @healthyfitlife21
👉 @healthyfitlife21
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Because we want the best for you❤!! 🔝
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🏋More tips And videos in @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #eatclean #transformationfitnation#motivation#fitnessmotivation #fitness#diet #burnfat #fitspo#strong#transformation#weightlossjourney#weightlossmotivation#weightlosstransformation#weightwatchers #workout#beforeandafter #dietitianeats#extreamweightloss#fit #fitfam #fitgirls#fitspiration #gym #healthy#healthyliving #instafit #photooftheday#slimmingworld#transformationtuesday#weightlossinspiration
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @adry_bella 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 . 👉 @healthyfitlife21 👉 @healthyfitlife21 👉 @healthyfitlife21 . Because we want the best for you❤!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋More tips And videos in @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #eatclean  #transformationfitnation #motivation #fitnessmotivation  #fitness #diet  #burnfat  #fitspo #strong #transformation #weightlossjourney #weightlossmotivation #weightlosstransformation #weightwatchers  #workout #beforeandafter  #dietitianeats #extreamweightloss #fit  #fitfam  #fitgirls #fitspiration  #gym  #healthy #healthyliving  #instafit  #photooftheday #slimmingworld #transformationtuesday #weightlossinspiration 
🎉 HAPPY 500 POSTS TO ME 🎉 & happy #facetofacefriday ☺️☺️☺️ #facetoface #transformation #vsgtransformation
PT session to make it 4/4 days of exercise. Rest day today followed by CHINESE FOOD this evening. Really starting to flag with sleepiness though so hoping this evening is a relaxing one followed by an 'early' morning / no lie in Saturday gym session. 💪🏻 I really cannot get enough of my new trainers 😍
PT session to make it 4/4 days of exercise. Rest day today followed by CHINESE FOOD this evening. Really starting to flag with sleepiness though so hoping this evening is a relaxing one followed by an 'early' morning / no lie in Saturday gym session. 💪🏻 I really cannot get enough of my new trainers 😍
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ISN'T SHE BEAUTIFUL? || This oversized cabbage/lettuce looking thing is called a wombok and it's one of our family faves.  It's great in Asian style soups, served with chicken or beef and has a subtle buttery like taste.  Deeelish! | 🍃
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#fitness #cleaneating #cleaneats #rawfoods #nutrition #fitspo #fitfam #brisbanefood #brisbanefoodie #igers #foodie #foodporn #foodphotography #brisvegas #brisbaneeats #brisbanecafes #picoftheday #vegan #vegetarian #fitspiration #paleo #transformation #instafitfam #fitmom #foodstagram #vegansofig #brisbaneanyday #whatsonbrisbane #wombok #instagram
// ISN'T SHE BEAUTIFUL? || This oversized cabbage/lettuce looking thing is called a wombok and it's one of our family faves. It's great in Asian style soups, served with chicken or beef and has a subtle buttery like taste. Deeelish! | 🍃 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #cleaneating  #cleaneats  #rawfoods  #nutrition  #fitspo  #fitfam  #brisbanefood  #brisbanefoodie  #igers  #foodie  #foodporn  #foodphotography  #brisvegas  #brisbaneeats  #brisbanecafes  #picoftheday  #vegan  #vegetarian  #fitspiration  #paleo  #transformation  #instafitfam  #fitmom  #foodstagram  #vegansofig  #brisbaneanyday  #whatsonbrisbane  #wombok  #instagram 
Check out Lizzie's results!!!! Lizzie is a breastfeeding mom of two beautiful girls and uses herbalife!!!! 🤗

You can get results too!!!! 💪💪 Contact me! 📲📞💻 #strongwomen #strong #powerfull #powerfulwomen
#transformation #fit #fitness #motivated #motivation #workout #work #getfit #health #healthy #idoherbalife #herbalife #herbalifestyle #happy #goals #fitfam #workathome #stayathomemom #workfromhome #entrepreneur #entrepreneurship #gymrat #gymmotivation #gym #gymrats #gymrats
Check out Lizzie's results!!!! Lizzie is a breastfeeding mom of two beautiful girls and uses herbalife!!!! 🤗 You can get results too!!!! 💪💪 Contact me! 📲📞💻 #strongwomen  #strong  #powerfull  #powerfulwomen  #transformation  #fit  #fitness  #motivated  #motivation  #workout  #work  #getfit  #health  #healthy  #idoherbalife  #herbalife  #herbalifestyle  #happy  #goals  #fitfam  #workathome  #stayathomemom  #workfromhome  #entrepreneur  #entrepreneurship  #gymrat  #gymmotivation  #gym  #gymrats  #gymrats 
✖️FRIDAY FAT BURN! Kicking the weekend off with this super SWEATY workout.  This Fat Burning circuit is insane so try it out and let me know how you get on! 🌟Travelling squat jumps
🌟Skaters
🌟Thrusters to press up
🌟Heel raps
🌟Glute bridge walkouts 
Each exercise 45 seconds then take a 1 min break after all 5. REPEAT 5-8 times depending on your fitness level✖️
✖️FRIDAY FAT BURN! Kicking the weekend off with this super SWEATY workout. This Fat Burning circuit is insane so try it out and let me know how you get on! 🌟Travelling squat jumps 🌟Skaters 🌟Thrusters to press up 🌟Heel raps 🌟Glute bridge walkouts Each exercise 45 seconds then take a 1 min break after all 5. REPEAT 5-8 times depending on your fitness level✖️