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#transformation medias

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💥💥💥CHALLENGE RESULTS 💥💥💥 Mehr Energie, mehr Vitalität und das Beste: Full Support durch mich als Coaches 👌

inklusive: 😇 Produkte auf Naturbasis🍃🍀
😇 Online Community 👭👬👬👭
😇 Challenge Whatsapp Gruppe 👭👬👫
😇 Workouts💃💪👟
😇 Tipps und Tricks 🙏🙅🙌☝👇☝
😇 Pläne 💌💌💌
😇 Motivation 🙌

Schreib mir eine Private Nachricht für mehr Info 😎👌 👉 💌 christina.koop@gmx.de 
#transformation #body #lifestyle #sport #shake #gym #getfit #gesund #gymgirl #Glücklich #abendessen #Abnehmen #plannergirl #Schlank #Muskelaufbau #Definieren #wien #österreich #diät #deutschland #linz #salzburg #Challenge #team #ernährungsumstellung #ernährung #Fitnessstudio
💥💥💥CHALLENGE RESULTS 💥💥💥 Mehr Energie, mehr Vitalität und das Beste: Full Support durch mich als Coaches 👌 inklusive: 😇 Produkte auf Naturbasis🍃🍀 😇 Online Community 👭👬👬👭 😇 Challenge Whatsapp Gruppe 👭👬👫 😇 Workouts💃💪👟 😇 Tipps und Tricks 🙏🙅🙌☝👇☝ 😇 Pläne 💌💌💌 😇 Motivation 🙌 Schreib mir eine Private Nachricht für mehr Info 😎👌 👉 💌 christina.koop@gmx.de #transformation  #body  #lifestyle  #sport  #shake  #gym  #getfit  #gesund  #gymgirl  #Glücklich  #abendessen  #Abnehmen  #plannergirl  #Schlank  #Muskelaufbau  #Definieren  #wien  #österreich  #diät  #deutschland  #linz  #salzburg  #Challenge  #team  #ernährungsumstellung  #ernährung  #Fitnessstudio 
Tag your fitness buddy 😍😍😍
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📷 from @mathildtantot
Tag your fitness buddy 😍😍😍 . . . . . 📷 from @mathildtantot
Défi toujours en cours! Plus motivée que jamais!!! 😊avec en tête "if it not challenge  you, it doesnt change you." Des nouvelles photos très vite! #fitness #motivation #challengeyourself #transformation #fitnessgirl #workhard
E V O L U T I O N 💙
A process of continuous change from a lower, simpler, or worse to a higher, more complex, or better state.
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So I'm back 😁 I said id take a 2 week break and I did just that. If I'm honest I think I may need a little more time away from the social media shenanigans lol We shall see.  Learning a lot about myself and who I'm becoming definitely proud of how far I've come regardless of setbacks or mistakes made. Decided to walk a special path in hopes that my love life takes a turn for the better before I end up with cats 😂😂🐱. I'm dedicated. That's all I can be. Back to school Oct 23rd, back in business Oct 1st, back in the gym 9/18, daily meditation, daily reading, and sending as much love out into the world as I can. Focused on being the best possible version of myself I can be and working out the kinks on the way.
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 #evolution #smile #unbothered #loyalty #2017 #humor #YouAreTheShit #Affection #happiness #joy #enlightenment #Selflove #oneofakind #positivevibes #Me #positivethinking #love #motivation #personaldevelopment #followme #Faith #Hope #meditation #consciousness #universe #energy #happy #fitness #happiness #wellness #transformation
E V O L U T I O N 💙 A process of continuous change from a lower, simpler, or worse to a higher, more complex, or better state. . 💙 . So I'm back 😁 I said id take a 2 week break and I did just that. If I'm honest I think I may need a little more time away from the social media shenanigans lol We shall see. Learning a lot about myself and who I'm becoming definitely proud of how far I've come regardless of setbacks or mistakes made. Decided to walk a special path in hopes that my love life takes a turn for the better before I end up with cats 😂😂🐱. I'm dedicated. That's all I can be. Back to school Oct 23rd, back in business Oct 1st, back in the gym 9/18, daily meditation, daily reading, and sending as much love out into the world as I can. Focused on being the best possible version of myself I can be and working out the kinks on the way. . 💙 . #evolution  #smile  #unbothered  #loyalty  #2017  #humor  #YouAreTheShit  #Affection  #happiness  #joy  #enlightenment  #Selflove  #oneofakind  #positivevibes  #Me  #positivethinking  #love  #motivation  #personaldevelopment  #followme  #Faith  #Hope  #meditation  #consciousness  #universe  #energy  #happy  #fitness  #happiness  #wellness  #transformation 
🦋Bande de machos 👊🏽•
Tous les hommes aimeraient une femme forte.. jusqu'à ce qu'elle se lève, flex ses muscles ou pousse un coup de gueule. Soudainement, c'est de trop pour les 3/4 des hommes. Soudainement, nous aurions oublié «notre place» de femme.
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Je suis infirmière et je côtoie beaucoup, BEAUCOUP de chirurgiens. Souvent des hommes. L'ouverture au scalpel est facile. Le contact avec moi l'est moins. Je hais le machisme. Je hais la diminution presque imposée par ma blouse blanche contre le vert de la leur. J'aime charrier et être charriée. Mais tout le monde s'est subitement braqué quand je refuse de passer pour l'infirmière un peu futée et pas trop trop mal foutue.
🔸Dommage qu'il n'y ai pas plus d'infirmières mignonnes comme toi.
🔹Oui dommage. Maintenant qu'on ne doit plus passer sous votre bureau pour être embauchée, on a le droit d'être belle,moche ET MEME d'avoir un cerveau. 
Merci au revoir 🖕🏽!
✖️Oui. Il y a aussi des journées comme ça.. 🙄!
▫️Bel après-midi à vous tous🌷🍂.
Je profite du temps de repos que j'ai pour récupérer avant l'entraînement de ce soir 🤓!
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#workout #workhard #workinprogress #transformation #training #trainhard #tfl #instafit #squats #fitness #fitspo #fitnessmotivation #fitnessjourney #fitnessaddict #fitgirl #fitspiration #igptg #motivation #basicfitbe #body #dedication #stronggirl #followme #fitfrenchies #summertime #igersbelgium #frenchfitness #teamshape #bodyworkout #gymmotivation
🦋Bande de machos 👊🏽• Tous les hommes aimeraient une femme forte.. jusqu'à ce qu'elle se lève, flex ses muscles ou pousse un coup de gueule. Soudainement, c'est de trop pour les 3/4 des hommes. Soudainement, nous aurions oublié «notre place» de femme. ➖ Je suis infirmière et je côtoie beaucoup, BEAUCOUP de chirurgiens. Souvent des hommes. L'ouverture au scalpel est facile. Le contact avec moi l'est moins. Je hais le machisme. Je hais la diminution presque imposée par ma blouse blanche contre le vert de la leur. J'aime charrier et être charriée. Mais tout le monde s'est subitement braqué quand je refuse de passer pour l'infirmière un peu futée et pas trop trop mal foutue. 🔸Dommage qu'il n'y ai pas plus d'infirmières mignonnes comme toi. 🔹Oui dommage. Maintenant qu'on ne doit plus passer sous votre bureau pour être embauchée, on a le droit d'être belle,moche ET MEME d'avoir un cerveau. Merci au revoir 🖕🏽! ✖️Oui. Il y a aussi des journées comme ça.. 🙄! ▫️Bel après-midi à vous tous🌷🍂. Je profite du temps de repos que j'ai pour récupérer avant l'entraînement de ce soir 🤓! ➖ #workout  #workhard  #workinprogress  #transformation  #training  #trainhard  #tfl  #instafit  #squats  #fitness  #fitspo  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitgirl  #fitspiration  #igptg  #motivation  #basicfitbe  #body  #dedication  #stronggirl  #followme  #fitfrenchies  #summertime  #igersbelgium  #frenchfitness  #teamshape  #bodyworkout  #gymmotivation 
#Repost @ami.sweatlife
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2015 vs 2017 🙈 Cuz everyone likes progress 😆 After my fusion surgery in 2015 I couldn't walk, sit or stand. I mostly stayed in bed and of course I lost all my muscles. 
After 1 year of rehab I decided to join #thekaylamovement starting Jan 2016. It's been a long journey and many times I wanted to give up. I have to modify many of the circuits for em to suit me. 
I'm still in a lot of pain and waiting for my next surgery but until then I'll be sweating away building a stronger healthier me 👌🏼 #bbgprogress @kayla_itsines #transformationtuesday
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#bbgjourney #fitnessjourney #weightlossjourney #bbgcommunity #sweat #transformationtuesday #transformation #progress #progressnotperfection #transformationpic #fatloss #fitmomsofig #fitspo #motivation #inspiration #fitspiration #beforeandafter #progresspic #fitness #fitfam #health #fit
#Repost  @ami.sweatlife ・・・ 2015 vs 2017 🙈 Cuz everyone likes progress 😆 After my fusion surgery in 2015 I couldn't walk, sit or stand. I mostly stayed in bed and of course I lost all my muscles. After 1 year of rehab I decided to join #thekaylamovement  starting Jan 2016. It's been a long journey and many times I wanted to give up. I have to modify many of the circuits for em to suit me. I'm still in a lot of pain and waiting for my next surgery but until then I'll be sweating away building a stronger healthier me 👌🏼 #bbgprogress  @kayla_itsines #transformationtuesday  . . . . . . #bbgjourney  #fitnessjourney  #weightlossjourney  #bbgcommunity  #sweat  #transformationtuesday  #transformation  #progress  #progressnotperfection  #transformationpic  #fatloss  #fitmomsofig  #fitspo  #motivation  #inspiration  #fitspiration  #beforeandafter  #progresspic  #fitness  #fitfam  #health  #fit 
Weekend breakfast ideas, chai seed berry bowel🍇💜🍓💗 #chaiseeds #breakfast #berries #healthy #diet #nutrition #lifestyle #inspo #transformation #results #goodfood
@sadikhadzovic may I have some carrot cake tonight please? 🙏🏽❤️ #EvenIfYouSayNoImStillGonna #TheOffSeasonBegins
Jeg har noget på hjertet... Er jeg den eneste der er pisse træt af folk der skriver "det er nemt at komme i form"....? Gu er det da ej... 😁 Lets be real.. alt for mange døjer med overvægt & dadbod-syndrom... Og hvorfor egentlig? Well, fordi vi lever i en verden hvor man kan indtage 700 kcal på 30 sekunder, og så bruge over en time at forbrænde det skidt igen... Jo, okay måske er det nemt for nogen...hvis du altså er single... uden børn...19-20 år gammel...hader velsmagende mad...har et aktivt job... aldrig er til sociale arrangementer......og har en forbrænding så hidsig som en kvinde, på det forkerte tidspunkt af måneden.....😁✌🏻 Faktum er.. at de færreste er i den situation... Se for eksempel min klient Morten; @morten_godtfredsen 33 år gammel og ganske normal... han har et stillesiddende job, og han er glad for god lækker mad... Lige  målgruppen for ølvom, klaphat, og en stadion-pølse med ekstra remo.

Men Morten valgte istedet at kontakte mig, hvor vi først byggede muskelmasse på for til slut at komme rigtigt i form.. Det er han kommet. Morten har nu smidt over 12 kg, og fået en markant bedre fysik (se for eksempel hans brystkasse). Alt dette er gjort på en måde hvor han har kunnet spise takeaway, han har kunnet invitere damer ud og spise...ja... jeg skrev dame(r).. I mean come-on!? Klart med den krop jo! 😇😁.. og vores tilgang har været simpel men hård styrketræning med fokus på høj frekvens på de store løft, og gåture hver dag. Derudover har der været fokus på at rette op på et skulderblad der vingede - den er ved at være der. 
Jeg er pisse stolt.. jeg mener, hvor mange der sådan her ud når de er 33!? Hvis Morten kan....så kan du OGSÅ! 
#CutTheCrap #Renfitness #reneresultater #fitnessstudiet #personligtræner #transformation #RisgaardOut
Jeg har noget på hjertet... Er jeg den eneste der er pisse træt af folk der skriver "det er nemt at komme i form"....? Gu er det da ej... 😁 Lets be real.. alt for mange døjer med overvægt & dadbod-syndrom... Og hvorfor egentlig? Well, fordi vi lever i en verden hvor man kan indtage 700 kcal på 30 sekunder, og så bruge over en time at forbrænde det skidt igen... Jo, okay måske er det nemt for nogen...hvis du altså er single... uden børn...19-20 år gammel...hader velsmagende mad...har et aktivt job... aldrig er til sociale arrangementer......og har en forbrænding så hidsig som en kvinde, på det forkerte tidspunkt af måneden.....😁✌🏻 Faktum er.. at de færreste er i den situation... Se for eksempel min klient Morten; @morten_godtfredsen 33 år gammel og ganske normal... han har et stillesiddende job, og han er glad for god lækker mad... Lige målgruppen for ølvom, klaphat, og en stadion-pølse med ekstra remo. Men Morten valgte istedet at kontakte mig, hvor vi først byggede muskelmasse på for til slut at komme rigtigt i form.. Det er han kommet. Morten har nu smidt over 12 kg, og fået en markant bedre fysik (se for eksempel hans brystkasse). Alt dette er gjort på en måde hvor han har kunnet spise takeaway, han har kunnet invitere damer ud og spise...ja... jeg skrev dame(r).. I mean come-on!? Klart med den krop jo! 😇😁.. og vores tilgang har været simpel men hård styrketræning med fokus på høj frekvens på de store løft, og gåture hver dag. Derudover har der været fokus på at rette op på et skulderblad der vingede - den er ved at være der. Jeg er pisse stolt.. jeg mener, hvor mange der sådan her ud når de er 33!? Hvis Morten kan....så kan du OGSÅ! #CutTheCrap  #Renfitness  #reneresultater  #fitnessstudiet  #personligtræner  #transformation  #RisgaardOut 
🌼READY TO MAKE TODAY WORTHWHILE??🌼
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Start your day right! Take a big deep breath through your nose🌬, and drink a big ole cup of cold water 💦
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Food for thought: 🤔 your body is not a temple; it's a machine. Your input determines your output. Filling your mind and body with negative thoughts😱, GMOs🙅🏽, and processed food🍟 is going to yield a much different result than positive thinking and a balanced diet!! 🙇🏾‍♀️🍎💃🏾
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Never forget; the past is in the past. Perseverating on that which had passed you by is nothing but a 📣WASTE OF YOUR TIME📣. Instead, look to your future, and start today to be a better you!! 😄
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#health #healthy #fitness #fit #lesbian #gay #tallgirls #fitgirls #workout #transformation #transformationtuesday #weightloss #workout #gymlife #gymrat #abs #lifting #squat #bodypositivity #bopo #fitspo #positivity #meditate #yoga #selflove #diet #waisttrainer #food #cleaneating #vegan #loseweight #
🌼READY TO MAKE TODAY WORTHWHILE??🌼 ⚡️ Start your day right! Take a big deep breath through your nose🌬, and drink a big ole cup of cold water 💦 ⚡️ Food for thought: 🤔 your body is not a temple; it's a machine. Your input determines your output. Filling your mind and body with negative thoughts😱, GMOs🙅🏽, and processed food🍟 is going to yield a much different result than positive thinking and a balanced diet!! 🙇🏾‍♀️🍎💃🏾 ⚡️ Never forget; the past is in the past. Perseverating on that which had passed you by is nothing but a 📣WASTE OF YOUR TIME📣. Instead, look to your future, and start today to be a better you!! 😄 • • • #health  #healthy  #fitness  #fit  #lesbian  #gay  #tallgirls  #fitgirls  #workout  #transformation  #transformationtuesday  #weightloss  #workout  #gymlife  #gymrat  #abs  #lifting  #squat  #bodypositivity  #bopo  #fitspo  #positivity  #meditate  #yoga  #selflove  #diet  #waisttrainer  #food  #cleaneating  #vegan  #loseweight  #
Καλησπέρα σας 🙋🙋 σήμερα το μενού είχε το χθεσινό φαγητό, δηλαδή σουτζουκάκια με καστανό ρύζι, με βραστό κολοκυθάκι, ψητή πιπεριά, ψητή ντομάτα και ψητό χαλούμι😍😍 αχ το ευχαριστήθηκα, ότι πρέπει για να γεμίσω το στομάχι μου❗❗ Πάω για διάβασμα, καλή συνέχεια και σε σας σε ότι κι αν κάνετε. Φιλάκια 😘😘😘
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#diet #dietfood #food #greece #diaita #feelgood #programma #diatrofi #fitness #fitnessmotivation #protein #body #healthyfood #healthydiet #gesundediät #foodblogger #eatclean #foodblog #motivationgoals #motivation #fitstagram #weightlossproblems #fitwomen #transformation
Καλησπέρα σας 🙋🙋 σήμερα το μενού είχε το χθεσινό φαγητό, δηλαδή σουτζουκάκια με καστανό ρύζι, με βραστό κολοκυθάκι, ψητή πιπεριά, ψητή ντομάτα και ψητό χαλούμι😍😍 αχ το ευχαριστήθηκα, ότι πρέπει για να γεμίσω το στομάχι μου❗❗ Πάω για διάβασμα, καλή συνέχεια και σε σας σε ότι κι αν κάνετε. Φιλάκια 😘😘😘 . #diet  #dietfood  #food  #greece  #diaita  #feelgood  #programma  #diatrofi  #fitness  #fitnessmotivation  #protein  #body  #healthyfood  #healthydiet  #gesundediät  #foodblogger  #eatclean  #foodblog  #motivationgoals  #motivation  #fitstagram  #weightlossproblems  #fitwomen  #transformation 
Keep that plate colourful! Courgetti, cherry tomatoes, smoked basa, poached egg, tsp sesame oil, and hummus. Super simple, super quick and super tasty!
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#thefitguy #fitnessjourney #fitnessmotivation #shredded #igers #instagood #instagram #instadaily #personaltrainer #shredded #carbbackloading #iifym #flexibledieting #balance #health #fit #instafit #foodies #food #foodporn #beach #socialmedia #onlinetraining #transformation #beastmode #beast #lifestyle #fitgam #gains #gym #lifting
Keep that plate colourful! Courgetti, cherry tomatoes, smoked basa, poached egg, tsp sesame oil, and hummus. Super simple, super quick and super tasty! - #thefitguy  #fitnessjourney  #fitnessmotivation  #shredded  #igers  #instagood  #instagram  #instadaily  #personaltrainer  #shredded  #carbbackloading  #iifym  #flexibledieting  #balance  #health  #fit  #instafit  #foodies  #food  #foodporn  #beach  #socialmedia  #onlinetraining  #transformation  #beastmode  #beast  #lifestyle  #fitgam  #gains  #gym  #lifting 
Apropå mitt tidigare inlägg här på Fb idag❤️🙏! Artikeln om Ångest, finns i Hemmets Journal och kom ut idag🤗!
Skrattar tyst inombords över synkroniciteten, och humorn som Livet och Universum erbjuder och möjliggör🤗💫🙏!
Tack Livet🙏

Så för att knyta an till min tidigare fråga, vad och hur väljer du😍? Väljer du relationer, tankar, känslor, beteenden, situationer, jobb etc etc som är Bärande och Närande💚🌳🌸?? Eller väljer du att stanna kvar i relationer, tankar, känslor, beteenden, situationer, jobb etc som är Tärande💩💀?? Om du vill veta mer, hör av dig🌸!
Önskar dig en fin eftermiddag💚! Kram Ullis
www.plainyoga.se
#plainyoga #yoga #yogaliv #yogaterapi #yogalärare #yogaförhögkänsliga #yogaförångest #livet #tacksamhet #consciousness #möjlighet #nyamöjligheter #meditation #hälsa #måbra #medvetnaval #transformation #inspiration #företagarepåinstagram #kärlektilllivet #kärlek #yogagirl #article #flow #synchronicity #ilovelife  #grateful #love #älskarminabarn #morochdotter
Apropå mitt tidigare inlägg här på Fb idag❤️🙏! Artikeln om Ångest, finns i Hemmets Journal och kom ut idag🤗! Skrattar tyst inombords över synkroniciteten, och humorn som Livet och Universum erbjuder och möjliggör🤗💫🙏! Tack Livet🙏 Så för att knyta an till min tidigare fråga, vad och hur väljer du😍? Väljer du relationer, tankar, känslor, beteenden, situationer, jobb etc etc som är Bärande och Närande💚🌳🌸?? Eller väljer du att stanna kvar i relationer, tankar, känslor, beteenden, situationer, jobb etc som är Tärande💩💀?? Om du vill veta mer, hör av dig🌸! Önskar dig en fin eftermiddag💚! Kram Ullis www.plainyoga.se #plainyoga  #yoga  #yogaliv  #yogaterapi  #yogalärare  #yogaförhögkänsliga  #yogaförångest  #livet  #tacksamhet  #consciousness  #möjlighet  #nyamöjligheter  #meditation  #hälsa  #måbra  #medvetnaval  #transformation  #inspiration  #företagarepåinstagram  #kärlektilllivet  #kärlek  #yogagirl  #article  #flow  #synchronicity  #ilovelife  #grateful  #love  #älskarminabarn  #morochdotter 
Whenever I get down and depressed and all the things in my life seem hopeless I make one of these transition before and afters so I can remind myself how far I've come in my struggles. I might still be dealing with depression but at least there's happy days. Before, it was just constant misery. I can't allow depression to blind me of my progress. I gotta keep in moving forward one day at a time 💖
Officially 1 year and 8 months hrt.  #transisbeautiful #selfie #girlslikeus #transpride #transgender #transvisibility #hrt #trans #pnwgirls #seattle #transmodels  #LGBTQ #wildhair #makeupgeek #makeupaddict #makeup #dryadprincess #beforeandafter #transtimeline #twoyearsago #transformation
Whenever I get down and depressed and all the things in my life seem hopeless I make one of these transition before and afters so I can remind myself how far I've come in my struggles. I might still be dealing with depression but at least there's happy days. Before, it was just constant misery. I can't allow depression to blind me of my progress. I gotta keep in moving forward one day at a time 💖 Officially 1 year and 8 months hrt. #transisbeautiful  #selfie  #girlslikeus  #transpride  #transgender  #transvisibility  #hrt  #trans  #pnwgirls  #seattle  #transmodels  #LGBTQ  #wildhair  #makeupgeek  #makeupaddict  #makeup  #dryadprincess  #beforeandafter  #transtimeline  #twoyearsago  #transformation 
For the love of coffee ❤️☕️ .
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I ended up staying up late last night trying to get everything done 😴 BUT on a positive note I got over 20,000 steps 👍🏻 Now to take on the day 💪🏻 Hope you all have a great Wednesday .
 #fitfam #fitspo #transformation #weightlossjourney #weightloss #myweightlossjourney #ww #weightwatchers #weightlossmotivation #fitbit #tallgirl #amazonwoman #fattofit #instafit #extremeweightloss #weightlosstransformation #losingweight #wwfamily #strongnotskinny #coffee #coffeelover
For the love of coffee ❤️☕️ . . . . . I ended up staying up late last night trying to get everything done 😴 BUT on a positive note I got over 20,000 steps 👍🏻 Now to take on the day 💪🏻 Hope you all have a great Wednesday . #fitfam  #fitspo  #transformation  #weightlossjourney  #weightloss  #myweightlossjourney  #ww  #weightwatchers  #weightlossmotivation  #fitbit  #tallgirl  #amazonwoman  #fattofit  #instafit  #extremeweightloss  #weightlosstransformation  #losingweight  #wwfamily  #strongnotskinny  #coffee  #coffeelover 
Since it's Hump day 🔑 Put a hump in back 🍑🍑🍑 Everyday is LEG DAY. 🔑 Summer bodies in the fall & winter ✨🔑 Designed for Destiny! Book your sessions today Queens 👸 #fit #fitness #getfit #bikini #weightloss #transformation #trainhard #fitgirl #fitlife #progress #abs #squats #eatclean #exercise #workout #lifestyle #inspiration #fitnessjourney #motivation #fitnessmotivation #weightlifting #muscle #ebonyfitness #fitnessmodel #dedication #girlswholift #goals #results
Since it's Hump day 🔑 Put a hump in back 🍑🍑🍑 Everyday is LEG DAY. 🔑 Summer bodies in the fall & winter ✨🔑 Designed for Destiny! Book your sessions today Queens 👸 #fit  #fitness  #getfit  #bikini  #weightloss  #transformation  #trainhard  #fitgirl  #fitlife  #progress  #abs  #squats  #eatclean  #exercise  #workout  #lifestyle  #inspiration  #fitnessjourney  #motivation  #fitnessmotivation  #weightlifting  #muscle  #ebonyfitness  #fitnessmodel  #dedication  #girlswholift  #goals  #results 
Join us for our next SPIRITUAL ALCHEMIST retreat October 18 - 28 .... 💙

Email Jahendo or info@mysticalyogafarm.com for more details... #mysticalyogafarm #spiritualalchemist #alchemy #transformation #retreats #permaculture #sacredplants #tea #cacao #yoga #ceremony #lakeatitlan #lagoatitlan #guatemala #learn #grow #growyourown #be
Same place four years apart, and I'm still thinking my biggest change was mentally. To be honest you really make any difference when it starts from there, if long term transformation and maintenance is what you want. I think I've already talked about this in other posts, but my goals and aspirations changed a lot in the past year. I'm thinking more about what I eat in terms of health and the impact it makes (animals /environment). To be able to want something more than a fit tone body is the ultimate goal for me. .
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#healthy #health #bodytransformation #transformationwednesday #bodygoals #transformation #bikinibody #caribean #tone #fitness #fit #fitspo #fitgirls #strength #vegan #motivation #fitnessmotivation
Same place four years apart, and I'm still thinking my biggest change was mentally. To be honest you really make any difference when it starts from there, if long term transformation and maintenance is what you want. I think I've already talked about this in other posts, but my goals and aspirations changed a lot in the past year. I'm thinking more about what I eat in terms of health and the impact it makes (animals /environment). To be able to want something more than a fit tone body is the ultimate goal for me. . . . . #healthy  #health  #bodytransformation  #transformationwednesday  #bodygoals  #transformation  #bikinibody  #caribean  #tone  #fitness  #fit  #fitspo  #fitgirls  #strength  #vegan  #motivation  #fitnessmotivation 
@mrs_hayes_121212 and @thefirstnoelle71 going hard on their favorite day...leg day 😈. This could be you but you're still in your comfort zone!!! Small group training available up to 3 clients. Tag a friend and begin your transformation.
@mrs_hayes_121212 and @thefirstnoelle71 going hard on their favorite day...leg day 😈. This could be you but you're still in your comfort zone!!! Small group training available up to 3 clients. Tag a friend and begin your transformation.
#throwbackthursday Steve changed his lifestyle with TLS by learning not just what food to eat but how to eat! Impressive #transformation! For more information about this program, stop by http://bit.ly/2xRB0Vc 📸@tlsweightlosssolution #lifestylenotadiet #weightlossjourney #weightlosstransformation #weightlossmotivation #tlslifestyle
What is THE UNBREAKABLE ACADEMY? 
If you have been seeking help with achieving a transformation this is the place for you. 
There are 3 primary areas to being healthy and happy! 
1. STRATEGY- With the right strategy reaching your goals becomes easy and like a second nature! 
2. MINDSET- If you shift what you believe about health and your value in who you are and what you can become you can create a new identity! (This area is largely overlooked)
3. ACCOUNTABILITY- When we know we have someone holding us high that has invested in our results we are more likely to stick to the results and achieve our goals! 
What do you struggle with the most? 
I want to build a community of unbreakable, powerful people! Let's do this together!

#gainz  #transformation #diet #lift #lean #fatloss #macros #fitness #igfitfam #igfit #grow #healthy #workout #strong #cardio #transform #fitnessaddict #coach #goals
What is THE UNBREAKABLE ACADEMY? If you have been seeking help with achieving a transformation this is the place for you. There are 3 primary areas to being healthy and happy! 1. STRATEGY- With the right strategy reaching your goals becomes easy and like a second nature! 2. MINDSET- If you shift what you believe about health and your value in who you are and what you can become you can create a new identity! (This area is largely overlooked) 3. ACCOUNTABILITY- When we know we have someone holding us high that has invested in our results we are more likely to stick to the results and achieve our goals! What do you struggle with the most? I want to build a community of unbreakable, powerful people! Let's do this together! #gainz  #transformation  #diet  #lift  #lean  #fatloss  #macros  #fitness  #igfitfam  #igfit  #grow  #healthy  #workout  #strong  #cardio  #transform  #fitnessaddict  #coach  #goals 
Cardio🏃🏻‍♀️🏃🏻
Es super importante para calentar nuestros músculos antes de entrenar para que al levantar peso estos tengas la suficiente fuerza y elasticidad. ¿Cuantos minutos debo hacer cardio?
1. Para quemar grasa: 45 minutos, 30 al iniciar y 15 al terminar rutina
2. Para aumentar masa muscular : de 15 a 20 minutos por rutina
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#healthylifestyle #vidasana #vidasaludable #healthy #healthylife #stronggirl #girlpower #healthymind #stayfit #fitness #fitnessgirl #fitnessmotivation #fit #fitlife #fitbody #bodybuilding #bodytransformation #bodygoals #transformation #motivacion #motivation
Cardio🏃🏻‍♀️🏃🏻 Es super importante para calentar nuestros músculos antes de entrenar para que al levantar peso estos tengas la suficiente fuerza y elasticidad. ¿Cuantos minutos debo hacer cardio? 1. Para quemar grasa: 45 minutos, 30 al iniciar y 15 al terminar rutina 2. Para aumentar masa muscular : de 15 a 20 minutos por rutina . . . . . . #healthylifestyle  #vidasana  #vidasaludable  #healthy  #healthylife  #stronggirl  #girlpower  #healthymind  #stayfit  #fitness  #fitnessgirl  #fitnessmotivation  #fit  #fitlife  #fitbody  #bodybuilding  #bodytransformation  #bodygoals  #transformation  #motivacion  #motivation 
My WCW is this beautiful girl who after only 1 Month is down 13 pounds and 4 Pant Sizes!!!! Devan, I am so unbelievably excited and proud!! Keep up the great work and trusting the process!! 🤗💪 #advocare #webuildchampions #24daychallenge #72daychallenge #weightloss #loseweight #wcw #transformation #weightlossgoals #instapic
Day 2 - Lunch, because I'm out of work at the moment I have been waking up late missing breakfast 🙈 so I've got Cheese & Broccoli Pasta N Sauce made with just Water (0.5 SYNS) with 1 large Tomato (FREE) and 2x slices of Cooked Ham (FREE) and afterwards, Crisp Fries (3.5 SYNS) and my favourite Hifi Bar (3 SYNS) with half a bottle of Sparkling Flavoured Water (FREE) #lovelife #swuk #sw #slimmingworldsupport #swfamily #slimmingworldfriends #extraeasy #synfree #swblogger #slimmingworldplan #weightlossblogger #foodblogger #blogger #healthychoices #free #transformation #women #curves #beautifulnight #syns #slimmingworldireland #myjourney #nightshift
Day 2 - Lunch, because I'm out of work at the moment I have been waking up late missing breakfast 🙈 so I've got Cheese & Broccoli Pasta N Sauce made with just Water (0.5 SYNS) with 1 large Tomato (FREE) and 2x slices of Cooked Ham (FREE) and afterwards, Crisp Fries (3.5 SYNS) and my favourite Hifi Bar (3 SYNS) with half a bottle of Sparkling Flavoured Water (FREE) #lovelife  #swuk  #sw  #slimmingworldsupport  #swfamily  #slimmingworldfriends  #extraeasy  #synfree  #swblogger  #slimmingworldplan  #weightlossblogger  #foodblogger  #blogger  #healthychoices  #free  #transformation  #women  #curves  #beautifulnight  #syns  #slimmingworldireland  #myjourney  #nightshift 
Lmaoo ded 😂😂 #ThinkGainz
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@ThinkGainz 👈 $5 OFF STOREWIDE SALE🔥Tap the link in our BIO 🎊
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👉Follow @ThinkGainz
👉Follow @ThinkGainz
👉Follow @ThinkGainz
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🔩Credits: @gymmemesbrah
Lmaoo ded 😂😂 #ThinkGainz  - @ThinkGainz 👈 $5 OFF STOREWIDE SALE🔥Tap the link in our BIO 🎊 - 👉Follow @ThinkGainz 👉Follow @ThinkGainz 👉Follow @ThinkGainz - 🔩Credits: @gymmemesbrah
I dag klokken 18.00 kjører jeg livesending på min facebookside "Personlig Trener Ken Wessel" der jeg vil vise hvordan jeg prepper en kylling/avokado burrito og svarer på forskjellige spørsmål om trening og kosthold

Link i bio
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🖥 Jeg tilbyr onlinecoaching og PT timer i freshe lokaler med utstyr av høyeste kvalitet!
Ta kontakt om det er noe jeg kan hjelpe deg med ✔️ Foto @eidefoto
I dag klokken 18.00 kjører jeg livesending på min facebookside "Personlig Trener Ken Wessel" der jeg vil vise hvordan jeg prepper en kylling/avokado burrito og svarer på forskjellige spørsmål om trening og kosthold Link i bio 🏆✅ . . . 🖥 Jeg tilbyr onlinecoaching og PT timer i freshe lokaler med utstyr av høyeste kvalitet! Ta kontakt om det er noe jeg kan hjelpe deg med ✔️ Foto @eidefoto
Taking 🖋 to 🗒 is foreign territory for me. Yes, I've heard for many years WRITE IT DOWN, but never did it because I told myself, "Ill remember it", LIE!
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It's time to make things happen.
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Day 5 of #100dayswithET  let's go.  Who's with me?
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🙌🏾 Faith
🏡 Family
💵 Finances
🏋️🏾‍♀️ Fitness
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BE GREAT REGARDLESS...
👆🏽🔑💪🏾🦁
#120mindset #BeGREATregardless #BUstrong #compete #athlete #lifestyle #empowerment #hustle #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #inspiration #noexcuses #goals #liveinspired #nodaysoff #training #instagood #challengeyourself #consistency #performance #youcandoit #passion #nevergiveup #fitnesslifestyle #personaldevelopment
Taking 🖋 to 🗒 is foreign territory for me. Yes, I've heard for many years WRITE IT DOWN, but never did it because I told myself, "Ill remember it", LIE! 👎🏾 It's time to make things happen. 👎🏾 Day 5 of #100dayswithET  let's go. Who's with me? 🦁 . 🙌🏾 Faith 🏡 Family 💵 Finances 🏋️🏾‍♀️ Fitness . BE GREAT REGARDLESS... 👆🏽🔑💪🏾🦁 #120mindset  #BeGREATregardless  #BUstrong  #compete  #athlete  #lifestyle  #empowerment  #hustle  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #inspiration  #noexcuses  #goals  #liveinspired  #nodaysoff  #training  #instagood  #challengeyourself  #consistency  #performance  #youcandoit  #passion  #nevergiveup  #fitnesslifestyle  #personaldevelopment 
Fake 🚫 or Real? ✅ Thoughts? 🤔 Comment below! 👇
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👣 Follow @alexander_soviero for the best in male modeling & fitness! 📸
👇Tag - Comment - Share to support!

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#Fitness #Health #Gains #Gym #Train #Training #Fit #Motivation #FitFam #Fitspo #FitnessAddict #Selena #Healthy #SelenaGomez #Transformation
Post workout lunch 😋😋 ******* Scrambled eggs : • 2 eggs, • smocked salmon, • almond cream, • sheeps cheese grated on the top • and fresh baby spinach that I had at the end ! Low medium heat + lead once I have added the spinach

Side of crunchy brocolis 
Make sure you use only organic EGGS at least to prevent toxins in your body from antibiotics and gmo's 👍🏻
#fitness #postworkout #healthyfood #mealplan #healthylifestyle #food #recipe #mindandbody #lunch #stepup4happiness #lowcarb #goodfats #enjoylife #controlyourmind #lifecoach #choose #youarewhatyoueat #like4like #likeforfollow #pickoftheday #instafood #foodies #bodychange #transformation #healthymind #trauma #riseandshine #lifestyleblogger #reset
Post workout lunch 😋😋 ******* Scrambled eggs : • 2 eggs, • smocked salmon, • almond cream, • sheeps cheese grated on the top • and fresh baby spinach that I had at the end ! Low medium heat + lead once I have added the spinach Side of crunchy brocolis Make sure you use only organic EGGS at least to prevent toxins in your body from antibiotics and gmo's 👍🏻 #fitness  #postworkout  #healthyfood  #mealplan  #healthylifestyle  #food  #recipe  #mindandbody  #lunch  #stepup4happiness  #lowcarb  #goodfats  #enjoylife  #controlyourmind  #lifecoach  #choose  #youarewhatyoueat  #like4like  #likeforfollow  #pickoftheday  #instafood  #foodies  #bodychange  #transformation  #healthymind  #trauma  #riseandshine  #lifestyleblogger  #reset 
About to get this day started. Change can happen anywhere.
About to get this day started. Change can happen anywhere.
Wish I could capture how beautiful these really are in their simplicity. The mature is bomb, too. Much thinner than usual, but still with a nice amount of elasticity and a beautiful sheen.

#Train #Cut #Bulk #Muscles #FitnessJourney #FitLife #Healthy #EatClean #TrainMean #Workout #LiftHeavy #WeightLifting #Motivation #Inspiration #Donuts #FoodPorn #GoodFood #Bikini #Cardio #Abs #LoveYourself #Exercise #Fitness #FitGirls #FitFam #Transformation #Gym #IIFYM #BlondsHaveMoreFun #legday
Wish I could capture how beautiful these really are in their simplicity. The mature is bomb, too. Much thinner than usual, but still with a nice amount of elasticity and a beautiful sheen. #Train  #Cut  #Bulk  #Muscles  #FitnessJourney  #FitLife  #Healthy  #EatClean  #TrainMean  #Workout  #LiftHeavy  #WeightLifting  #Motivation  #Inspiration  #Donuts  #FoodPorn  #GoodFood  #Bikini  #Cardio  #Abs  #LoveYourself  #Exercise  #Fitness  #FitGirls  #FitFam  #Transformation  #Gym  #IIFYM  #BlondsHaveMoreFun  #legday 
📣📣 Sitewide sale!! No code necessary! >>>WWW.ARIKAHS.COM 
#boutique #style #curves  #onlineshopping #onlinestore #sale #fashion #trendy #ootd #sexy #network #support #slay #share #wcw #transformation
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👱‍♀️👏✌ ... Many then wonder why they don't see, hear or feel as many. It's energy what you focus on will come about, what you ignore, you already know the answer old soul. 
You cannot keep ignoring the Signs! xoxo Mindie
👱‍♀️👏✌ ... Many then wonder why they don't see, hear or feel as many. It's energy what you focus on will come about, what you ignore, you already know the answer old soul. You cannot keep ignoring the Signs! xoxo Mindie
Let me add it's better to be called a fit badass by younger people instead of looking like a tired fat ass. Hello again my @24hourfitness, let's do this. 
#fitness #getfit #24hourfitness #cycling #cardio #weightlifting #transformation #fitbit #gyminsteadofbars
«— Current shape, pretty happy & can't complain at my progress 💪🏼🏋🙋 •
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#fitness #yoga #workout #gym #fit #pilates #health #crossfit #motivation #fitspo #training #healthy #exercise #fitfam #cardio #fitspo #lifestyle #core #love #transformation #fitgirl #abs #lifting #diet #personaltrainer #eatclean #running #bodybuilding #weightlossmotivation #fitnessgram
#wcw goes out to these babes right here 👯 It's so hard to find friends who share the same values, faith, and love for fitness and I don't take you for granted @throwitup24 @tissssshh Thanks for being a part of my life 💕 #upliftandliftheavy #gwpl
#wcw  goes out to these babes right here 👯 It's so hard to find friends who share the same values, faith, and love for fitness and I don't take you for granted @throwitup24 @tissssshh Thanks for being a part of my life 💕 #upliftandliftheavy  #gwpl 
Faltan solo 2 días...!
El equipo Bigman Nutrition estaremos allí los 3 días. En el "STAND-F16".
No perdais la ocasión de conocernos, charlar, pasar un buen rato y sin duda no iros con las manos vacías. Será para mi un plazer atenderos en lo que necesiteis y mas aún ver como disfrutais con nuestros juegos y espectaculos.
Ya lo sabéis, tenéis una cita con Bigman. Stand-F16.
😎💪🏼
www.bigman.es
www.bigmanonline.eu
Bigman Nutrition | Best quality, at any level!
#Fitness #Competition #Culturismo #ifbb #Oldschoolswole #Bodybuilding #Physics #Sport #Muscle #Motivated #Mcfit #Diet #Atleta #Gym #Transformation #Beastmode #Nopainnogain #Estilodevida #Gimnasio #NPC #Nopainnogain #Big #Nutrition #Pontemasfuerte #Masmusculo #Sacrifice #Constance #junior #Men  #Bigmannutrition_official #Barcelona
Faltan solo 2 días...! El equipo Bigman Nutrition estaremos allí los 3 días. En el "STAND-F16". No perdais la ocasión de conocernos, charlar, pasar un buen rato y sin duda no iros con las manos vacías. Será para mi un plazer atenderos en lo que necesiteis y mas aún ver como disfrutais con nuestros juegos y espectaculos. Ya lo sabéis, tenéis una cita con Bigman. Stand-F16. 😎💪🏼 www.bigman.es www.bigmanonline.eu Bigman Nutrition | Best quality, at any level! #Fitness  #Competition  #Culturismo  #ifbb  #Oldschoolswole  #Bodybuilding  #Physics  #Sport  #Muscle  #Motivated  #Mcfit  #Diet  #Atleta  #Gym  #Transformation  #Beastmode  #Nopainnogain  #Estilodevida  #Gimnasio  #NPC  #Nopainnogain  #Big  #Nutrition  #Pontemasfuerte  #Masmusculo  #Sacrifice  #Constance  #junior  #Men   #Bigmannutrition_official  #Barcelona 
Day 300.. your intent alone won’t get you there, start some fkn movement and follow through.. keep fkn moving.. #gym #fitness #workout #training #muscle #gains #growth #intent #action #mindset #bodybuilding #40s #40plus #motivation #transformation #inspiration #dad #father #husband #asia #lasvegas #costarica #australia #adelaide
Have you said this to yourself?
Follow: @weightloss_easy
Credit: @soheefit
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↪️Get Rid Off Your Belly Fat!↩️
🌐Build the body of your dreams. ➡️Check the link in Our Bio: 
@weightloss_easy
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soheefit:
"I workout so I can eat whatever I want!" Have you ever heard someone say this? Or perhaps you've said this to yourself. 😅
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If only it worked this way! The numbers above in the graphic are mere approximations. Depending on your bodyweight, lean body mass, type of exercise, and effort, your calorie expenditure might be above or below 600 Calories in one hour - and 2,000 Calories' worth of food consumed in one hour might actually be a very modest guess. The main point is that no matter how hard you workout, it's still far easier to eat back the calories burned off plus a good deal more. In this scenario, you find yourself in a net 1,400 Calorie surplus. 😳 Continue to eat this way, and you'll find several pounds of extra body fat on your frame in a couple of months. •
All of this to say that you should be mindful of your nutrition regardless of your exercise regimen. There are people who train for marathoners who gain several pounds of bodyfat in the process, just as there are those who begin lifting weights and gain muscle mass plus body fat because they unknowingly overeat. •
Exercise is not an excuse to eat whatever you want! -
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#burnfat #dietfood #dietitianeats #fat #fatloss #fatlossjourney #bodypositivity #bodytransformation #bodywave #gymislife #fitnessgoal 
#transformation #transformationfitnation #transformationthursday #transformationtuesday #weightlossinspiration #weightlossgoals #weightlossstory #weightlosssurgery 
#weightlosstransformations #vsg #weightlossjourney #weightlosshelp #gethealthy #burncalories #fatburning #burningfat #getfitordietrying
Have you said this to yourself? Follow: @weightloss_easy Credit: @soheefit - ↪️Get Rid Off Your Belly Fat!↩️ 🌐Build the body of your dreams. ➡️Check the link in Our Bio:  @weightloss_easy - - soheefit: "I workout so I can eat whatever I want!" Have you ever heard someone say this? Or perhaps you've said this to yourself. 😅 • If only it worked this way! The numbers above in the graphic are mere approximations. Depending on your bodyweight, lean body mass, type of exercise, and effort, your calorie expenditure might be above or below 600 Calories in one hour - and 2,000 Calories' worth of food consumed in one hour might actually be a very modest guess. The main point is that no matter how hard you workout, it's still far easier to eat back the calories burned off plus a good deal more. In this scenario, you find yourself in a net 1,400 Calorie surplus. 😳 Continue to eat this way, and you'll find several pounds of extra body fat on your frame in a couple of months. • All of this to say that you should be mindful of your nutrition regardless of your exercise regimen. There are people who train for marathoners who gain several pounds of bodyfat in the process, just as there are those who begin lifting weights and gain muscle mass plus body fat because they unknowingly overeat. • Exercise is not an excuse to eat whatever you want! - - - - 1 #burnfat  #dietfood  #dietitianeats  #fat  #fatloss  #fatlossjourney  #bodypositivity  #bodytransformation  #bodywave  #gymislife  #fitnessgoal  #transformation  #transformationfitnation  #transformationthursday  #transformationtuesday  #weightlossinspiration  #weightlossgoals  #weightlossstory  #weightlosssurgery  #weightlosstransformations  #vsg  #weightlossjourney  #weightlosshelp  #gethealthy  #burncalories  #fatburning  #burningfat  #getfitordietrying 
Une de mes modèles de la fin de semaine à EC3 Montréal.
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#matrix #iamme #strongertogether
I am amazed at how much my body has changed overall and how it has adapted to growing this crazy little human ubering 🚗around in my uterus!
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Just when I think I've run out of room it seems I grow that much more and he continues to take up whatever space my belly has left to offer.
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Many things have become "rounder"
this pregnancy, and while I know I could have done better in some aspects of keeping on track and sometimes I beat myself up, I am also proud for the things I have been able to accomplish while pregnant.
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I went into this journey with an open mind and I plan on continuing to allow myself to be vulnerable and open to whatever comes next. -
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Tomorrow brings week 37 and I'm getting so excited to meet this little fell!a!!☺️😁
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Credit: @rachelnicolefit
I am amazed at how much my body has changed overall and how it has adapted to growing this crazy little human ubering 🚗around in my uterus! - Just when I think I've run out of room it seems I grow that much more and he continues to take up whatever space my belly has left to offer. - Many things have become "rounder" this pregnancy, and while I know I could have done better in some aspects of keeping on track and sometimes I beat myself up, I am also proud for the things I have been able to accomplish while pregnant. - I went into this journey with an open mind and I plan on continuing to allow myself to be vulnerable and open to whatever comes next. - - Tomorrow brings week 37 and I'm getting so excited to meet this little fell!a!!☺️😁 - Credit: @rachelnicolefit
Walking, steady state cardio on the treadmill or elliptical, etc. is not building muscle. Stop spending hours doing cardio, over-working your body, and leaving yourself frustrated. Instead, LIFT. You cannot tone what you do not have, and you don't build muscles unless you're doing weight or resistance training! Want to change the shape of your body? Want to speed up your metabolism and burn more calories even when your body is at rest? Just lift💪🏼. Weights should be heavier than your purses, ladies😉. Who's on it today?
Walking, steady state cardio on the treadmill or elliptical, etc. is not building muscle. Stop spending hours doing cardio, over-working your body, and leaving yourself frustrated. Instead, LIFT. You cannot tone what you do not have, and you don't build muscles unless you're doing weight or resistance training! Want to change the shape of your body? Want to speed up your metabolism and burn more calories even when your body is at rest? Just lift💪🏼. Weights should be heavier than your purses, ladies😉. Who's on it today?
I almost cried when I saw this when I first started with Casey I was 265. Never in my life have I been even close to under 250. 😭😭 nothing's stopping me now this is just the beginning #transformation #slowlygrowing #goals #thankyou #gym #gymresults #fitness #healthy #heathylifestyle
Do you work in front of a computer?💻 Do you sit at a desk? Do you work on your feet and find it difficult to make time to eat?⏱ Do you end up always eating the quickest thing i.e. fast food?🚫 Something you grab from the local gas station?🚫 Are your meals constantly inconsistent and unhealthy?🤔
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If you think YES to any of these questions.. you need to check us out!
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"You can't reheat a burger and fries but you can enjoy our meals when it's convenient for you!" -Jamie Pieper
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#health #wealth #mealprep #preplife #mealplan #eatclean #healthyfood #nutrition #mealganics #dallas #fitlife #fitness #healthyliving #healthylifestyle #transformation #diet #food #fitfood #fitfam #inspire #healthy #organic #food #meal #lifestyle #foodprep #delicious #instafood #chicken #greens #follow
Do you work in front of a computer?💻 Do you sit at a desk? Do you work on your feet and find it difficult to make time to eat?⏱ Do you end up always eating the quickest thing i.e. fast food?🚫 Something you grab from the local gas station?🚫 Are your meals constantly inconsistent and unhealthy?🤔 . If you think YES to any of these questions.. you need to check us out! . "You can't reheat a burger and fries but you can enjoy our meals when it's convenient for you!" -Jamie Pieper . #health  #wealth  #mealprep  #preplife  #mealplan  #eatclean  #healthyfood  #nutrition  #mealganics  #dallas  #fitlife  #fitness  #healthyliving  #healthylifestyle  #transformation  #diet  #food  #fitfood  #fitfam  #inspire  #healthy  #organic  #food  #meal  #lifestyle  #foodprep  #delicious  #instafood  #chicken  #greens  #follow 
Healthy looks different on everyone 💃 #SwipeLeft to see my changes throughout the last two years with Herbalife nutrition incorporated into my daily routine. .
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#pregnancy #fitmom #fitpregnancy #results #wce #wednesday #transformation #herbalife #herbalifenutrition #herbaliferesults #realpeople #realresults #joinme
"Trifles make perfection, and perfection is no trifle." - Michelangelo
"Trifles make perfection, and perfection is no trifle." - Michelangelo
Fair well to our beautiful home. 
We are going to miss you! Tons of #Magic happened in this beautiful home! ⭐️✨✨✨
Our oldest Sicklecell Slayer Shakarra had her second massive stroke in this home. *The #Birth Of @Nazhitheebaker happened in this home! 🙌 *Nazhi Thee Baker Angel Foundation was discovered in this home.🙏
*Our very first taping for @LiveLifeFWD on @LifeTime happened in this home.💜
*Nazhi Thee Baker and The Forrest #Sisters brought awareness about Sicklecell Anemia on Good Morning Washington! 😊God has truly been AMAZING to our family! I told the current Homeowners about all the Magnificent love and joy our home holds....lol 
A special thank you to @makeupbyrorylee @agelessglamourgirls @livelifefwdshow @lifetimetv @jmk1165 @adrianpaulofficial for sharing our story with the world. You guys are Super Duper Awesome!! 😘We are super excited about the next chapter of our lives! House shopping time!!!!🏡 💜🤗🤗🤗🙏
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 #Sicklewarrior #weightlossjourney #fitness #weightlosstransformation #inspiration #fitgirl #train #beforeandafter #bestoftheday #picoftheday #power #workout #fit #health #diet #burnfat #gym #cardio 
#stayfit #fitmotivation #strongwomen #transformation #weightloss #cleaneating #follow #instafit  #blessings
Fair well to our beautiful home. We are going to miss you! Tons of #Magic  happened in this beautiful home! ⭐️✨✨✨ Our oldest Sicklecell Slayer Shakarra had her second massive stroke in this home. *The #Birth  Of @Nazhitheebaker happened in this home! 🙌 *Nazhi Thee Baker Angel Foundation was discovered in this home.🙏 *Our very first taping for @LiveLifeFWD on @LifeTime happened in this home.💜 *Nazhi Thee Baker and The Forrest #Sisters  brought awareness about Sicklecell Anemia on Good Morning Washington! 😊God has truly been AMAZING to our family! I told the current Homeowners about all the Magnificent love and joy our home holds....lol A special thank you to @makeupbyrorylee @agelessglamourgirls @livelifefwdshow @lifetimetv @jmk1165 @adrianpaulofficial for sharing our story with the world. You guys are Super Duper Awesome!! 😘We are super excited about the next chapter of our lives! House shopping time!!!!🏡 💜🤗🤗🤗🙏 . . . #Sicklewarrior  #weightlossjourney  #fitness  #weightlosstransformation  #inspiration  #fitgirl  #train  #beforeandafter  #bestoftheday  #picoftheday  #power  #workout  #fit  #health  #diet  #burnfat  #gym  #cardio  #stayfit  #fitmotivation  #strongwomen  #transformation  #weightloss  #cleaneating  #follow  #instafit  #blessings