Today, I head back to the U.S. 🇺🇸 When I left for Mexico I was a bruised and battered human coming out of a long phase of trauma and pain.
As I return to the U.S. I humbly bow to that phase of my reality and the death and destruction that it brought because the way I feel today was worth every single pain that I endured.
I have found inside of myself an energetic upgrade that I plan to cherish to the end of my days. This phase has brought me into such a deeper sense of love for myself that I’m grateful for my space away from people because there are hardly words to describe the difference that I feel. I return feeling inspired and rejuvenated, healthy and strong. I am not sure where I will land in the next few months. I intend to keep the space open so that spirit can continue to move through me and guide me in whichever direction I need to go.
When everything started falling apart last fall I had to trust that the only reason that EVERYTHING would crumble was to create the space for this new creation. It feels so invigorating to be on the other side of that. I guess I was due for a major energetic upgrade and the months of struggle were highlighting all the areas in my life where things needed to change. I have learned some valuable lessons about myself and how I have been operating in regard to mindset and lifestyle choices.
As I integrate into Colorado, I will be taking things slowly. I don’t intend to be very social to maintain this degree of focus and energy that I have.
I will be looking closely at the closest relationships to me and choosing to align my time and energy with those who I feel are on a similar life trajectory. I came to Earth with a huge sense of purpose and I will be the first to own how much of my valuable life force energy I have misplaced along the way. Not in error, but in learning and growth.
For the most part, I have thoroughly enjoyed this life adventure with its phases of highs and lows. I am very interested to see what this new resonance that I am feeling will attract to me. I am endlessly grateful to the Maya once again for bringing its medicine to me. ((Con't in comments))
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• killed it today with a peace and love shirt i got from ibiza last summer! I want to go back so baaaaad 😩 anywhoo, my arms and abs are soooo sore its unbelievable. So happy im sticking with bbg so far, i know its only a week that passed, but im still so proud of myself😌 • #bbgcommunity
Mike doesn't wanna workout with me but he wants to photobomb me #byeeee 😂 off to train legs I go! today was supposed to be chest/tris but my upper body is jelloooo so I'm swapping for legs. let's build the 🍑🤙🏼#SummerStrong // link in bio to join our fit fam!
15 years old --> 19 years old
I cannot explain how much I despise the picture on the left but It just proves how much I've accomplished. •
My fitness journey started with a music festival, Coachella, but continued because of a very low point in my life. At a time where I isolated myself, made myself fall into a deep depression and allowed my anxiety to control me, I had lost control of my own mind. •
Throughout this journey I have been called many names, gym rat or fitness freak being my favorite, and accused of taking substances to make me loose weight, laxatives or pills, and honestly these things did get to me. Mostly because they were coming from family. •
The most challenging part for me was the constant mind game that I was playing. Constantly asking myself if they were right or questioning why I'm working this hard? The what ifs and what nows still have my brain rattling but I always answer with the same response: do what sets you free. I know my goals, I know my journey, I know my abilities and i don't have to prove them to anyone else. I have truly never seen this process as limiting. I have sacrificed a lot, but that just means it was never really a priority and now I have time for the things that set me free •
This journey wasn't just a physical one, I have completely changed mentally to be someone that I'm proud of. I'm a believer in karma, what you give the world it will give in return. We control what we put into our bodies, we control what we do, we control how our past affects us today and what today will do for the future. •
I'm currently reading a book about Quantum Healing, the biggest point I took from it was that our body legit remembers everything we put into our bodies. Our mind is recording every emotion, memory, and experiences while the brain only sends out the physical messages. The more damage we do to our mind the more unbalanced we get. Continue working until you reach a place of balance, it's never too late. •
My messages are open to anyone that has any questions, comments, or concerns. I am more than happy to share the insane amount of knowledge that I've acquired throughout this year and a half of change and growth.
For four years, my goal has always been to have a strong, jacked & lean back...don't ask me why, but a strong back is just a thing for me, and has clearly been the hardest for me to achieve. & yesterday was the first time I saw the fruits of my labor. This shit doesn't happen over night - I hit 130lbs lost 2 years ago, but I've had so many body composition changes since then. & this right now is the best yet 😌🙏🏽
When do you think the aging process begins?
Take a guess?
In your 20's!! This is my good friend and partner Amanda Cook
And what she has to say about her eye bags and skin she didn't know was aging and how at 25 years old she's a successful entrepreneur! "The left photo is me at 22. A year before Rodan + Fields came into my life. The right photo is me just a month ago at 25. They speak for themselves.
I decided to start my own virtual franchise because the opportunity was just TOO GOOD to pass up. It had nothing to do with skincare. I was 22, I had "good" skin, I used the same dove I wash my body with on my face #imdisgusting , and I didn't think i needed skincare. WAS I WRONG. Aging starts in your twenties.. and R+F proves it.
I love our products. LIKE LOVE. Not just my favorite anti-aging regimen and eye cream, but lash boost and hydration have been game changers for me. (LOOK at those eye bags and ZERO eye lashes in the left picture though 🙈 #nosleepandnolashes )
Still think you don't need quality skincare because you're "young?" Aging backwards... in your 20s! I'm proud to be proof. Your turn!" #transformationtuesday#agingbackwards
Someday I'll get the days right #shiftworkproblems ... to my momma friends out there, it can and will get better ! ⬅️ was sept 2016 ➡️was today June 2017 . 😲
Honestly that picture from before is horrendous ... I'm proud of my journey but I'm not one of those people who "embraces" my old body. It's disgusting, embarrassing, frustrating, and disappointing. I'm glad I took the pictures solely because my family is in them.
All the times I've been so mad at the world for shredding apart my plans, it's ended with something even greater than I could've imagined. Time to let go of the bumpy path it's taken to get right where I belong 👋🏼
WANTED in connection to a murder. At 1900 hours on the 29th day of June, he is suspected to have killed CHEST DAY.
If spotted do not engage, suspect is considered to be dangerous and carrying a pair of massive GUNS 💪
If seen immediately call 1-800-BEASTTT
Thank you. .
Douchepost over 😆
Work break means only one thing CAFFEINE. Popped into Holland & Barrett to see if there were any new protein bars kicking about. Seems as though they're beginning to stock loads and instead of trying one of the big name brands I opted for this vanilla caramel one to match my coffee. Solid 7/10 but I've certainly had better