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I was gone for so loong!! 😩 Happy to be back 💃. Sharing a little bit of my progress still not where I want to be, but OMG now that I see these two pictures together. 😱 I'm proud of myself.. been working my ass off or better said been gaining my ass back 😂🍑 oh ladies for all of you that think lifting heavy weights will make u look like a man..💪 trust me it won't! It is so hard to build muscle and burn that body fat as I've learned.. even for men.. but what it does do is make u stronger and gets you closer to your goal sooner! I've been going to the gym for about 8 months.. started at this Weight:189.4 Body fat: 31.4% and my current Weight:177 Body fat: 28.0% big accomplishment for me!🎉🙌 still want to go down to 20% on body fat the journey keeps on going.. 💪❤ yes it's been hard but so so worth it!! Happy to be back and to share with y'all everything I've learned from workouts to nutrition. Let's keep on with the motivation it's never to late to start 💪

#fitlife #fitness #progress #fitgirl #girlswholift #gym #workout #transformation #fromfattofit #fitnessjourney #booty #muscle #doit #fitchick #gymrat #healthy #lift #squats #fitgirls #tbt #motivation #gymfreak #transformationtuesday #fit #Deadlift #fitmom
I was gone for so loong!! 😩 Happy to be back 💃. Sharing a little bit of my progress still not where I want to be, but OMG now that I see these two pictures together. 😱 I'm proud of myself.. been working my ass off or better said been gaining my ass back 😂🍑 oh ladies for all of you that think lifting heavy weights will make u look like a man..💪 trust me it won't! It is so hard to build muscle and burn that body fat as I've learned.. even for men.. but what it does do is make u stronger and gets you closer to your goal sooner! I've been going to the gym for about 8 months.. started at this Weight:189.4 Body fat: 31.4% and my current Weight:177 Body fat: 28.0% big accomplishment for me!🎉🙌 still want to go down to 20% on body fat the journey keeps on going.. 💪❤ yes it's been hard but so so worth it!! Happy to be back and to share with y'all everything I've learned from workouts to nutrition. Let's keep on with the motivation it's never to late to start 💪 #fitlife  #fitness  #progress  #fitgirl  #girlswholift  #gym  #workout  #transformation  #fromfattofit  #fitnessjourney  #booty  #muscle  #doit  #fitchick  #gymrat  #healthy  #lift  #squats  #fitgirls  #tbt  #motivation  #gymfreak  #transformationtuesday  #fit  #Deadlift  #fitmom 
LIKE if you love travel 😍🙋⛺.
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Tag us or use #cutisini to featured at our IG @cutisini
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#cutisini #cuti #travel #travelblog #travelog #destination #travellers #traveller #ilofayou #transformationtuesday #foodies #food #trip
Respect 👏🙌 I💪 Tag someone. ☺️
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#successquotes #success #successstory

Follow @thefitnessplace_  For Motivation quote and Vedios 👏💪
Stay Connected with us ✌️
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#fitnessmodel #motivation #motivationalquotes #tips #thefitnessplace 
#instafit #motivation #fit #fitnessaddict #fitness #gymlife #grindout #instafitness #gym #trainhard #gymaddict #grow #focus #dedication #strength #bodypositivity #bodybuilding #fitnessgear muscle  #squat  #cardio  lifestyle #transformationtuesday #transformationtuesdays
Respect 👏🙌 I💪 Tag someone. ☺️ . . #successquotes  #success  #successstory  Follow @thefitnessplace_ For Motivation quote and Vedios 👏💪 Stay Connected with us ✌️ . . . . . . . #fitnessmodel  #motivation  #motivationalquotes  #tips  #thefitnessplace  #instafit  #motivation  #fit  #fitnessaddict  #fitness  #gymlife  #grindout  #instafitness  #gym  #trainhard  #gymaddict  #grow  #focus  #dedication  #strength  #bodypositivity  #bodybuilding  #fitnessgear  muscle #squat  #cardio  lifestyle #transformationtuesday  #transformationtuesdays 
🚨 IT'S POSSIBLE! 😱👊 Thanks for your Inspiring transformation @claudiatomczyk 💪
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😋 Follow ➡ @diet_nutritions
Tag a friend and comment to motivate them 🏆😃 .
you and give thanks for having people who motivate as much as you do!😍🙌👍 . -
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Simply put, what most diets accomplish in 2-3 months,our 3 week program does this in just 21 days, including:💪🍎⏬ .
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⏺ 12-23 pound reduction in body fat
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⏺ 2-3 size drop in dress size
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⏺ Increased energy
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⏺ Improved cholesterol levels
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⏺ 2-4 inches from your waistline
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⏺ Increased muscle tone
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⏺ And a host of other health benefits
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More information in the Bio 👉 @diet_nutritions Because we want the best for you❤ . .👉DOUBLE Tap and TAG someone who needs motivation
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#transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss 
#fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation 
#gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean #cardio
🚨 IT'S POSSIBLE! 😱👊 Thanks for your Inspiring transformation @claudiatomczyk 💪 . 😋 Follow ➡ @diet_nutritions Tag a friend and comment to motivate them 🏆😃 . you and give thanks for having people who motivate as much as you do!😍🙌👍 . - . Simply put, what most diets accomplish in 2-3 months,our 3 week program does this in just 21 days, including:💪🍎⏬ . . ⏺ 12-23 pound reduction in body fat . ⏺ 2-3 size drop in dress size . ⏺ Decreased cellulite . ⏺ Increased energy . ⏺ Improved cholesterol levels . ⏺ 2-4 inches from your waistline . ⏺ Increased muscle tone . ⏺ Faster metabolism . ⏺ Healthier hair & skin . ⏺ And a host of other health benefits . . More information in the Bio 👉 @diet_nutritions Because we want the best for you❤ . .👉DOUBLE Tap and TAG someone who needs motivation . . #transformationfitnation  #health  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #fitspo  #weightwatchers  #slimmingworld  #fitness  #bbg  #transformation  #instafit  #inspiration  #fitnessmotivation  #beforeandafter  #healthyliving  #transformation  #gym  #fitness  #diet  #follow  #burnfat  #transformationtuesday  #gym  #strong  #eatclean  #cardio 
Sometimes our mood is determined by the number on the scale. .

Gained 3 pounds = Bad day 😣 .

Lost 3 pounds = Good day 😊

THESE ARE UNHEALTHY HABITS!! .

Instead, go by how your clothes are fitting. How you feel. How much more energy you have! 💪🤸‍♀️👖😎 .

But I'll admit, I'm guilty of basing my day off the number on the scale too sometimes. But as long as I'm keeping active and following my meal plan, I usually don't feel too bad because I know I'm doing something to change it. . .

What I'm doing isn't rocket science either. 🚀 I work out for 30 minutes a day, 5x a week.✔ I follow a program that tells me exactly how many fruits, veggies, carbs, ect, that my body needs to fuel itself and promote healthy weight loss. ✔ And I check in daily with my accountability group because some days when I see my friends logging in their workouts it gives me the motivation to complete mine as well. 😉 LOL

This program is proven to work. That's why millions of others have joined and found success as well! 👭👬👭👬 .

Below I'll post the transformation photos of a few of my friends. I know these women personally. They are 100% authentic. No Photoshop. And they have not been used for mass promotion.

PM me if you are ready to start your journey and I'll give you all the tools you need to succeed. ❤
Sometimes our mood is determined by the number on the scale. . Gained 3 pounds = Bad day 😣 . Lost 3 pounds = Good day 😊 THESE ARE UNHEALTHY HABITS!! . Instead, go by how your clothes are fitting. How you feel. How much more energy you have! 💪🤸‍♀️👖😎 . But I'll admit, I'm guilty of basing my day off the number on the scale too sometimes. But as long as I'm keeping active and following my meal plan, I usually don't feel too bad because I know I'm doing something to change it. . . What I'm doing isn't rocket science either. 🚀 I work out for 30 minutes a day, 5x a week.✔ I follow a program that tells me exactly how many fruits, veggies, carbs, ect, that my body needs to fuel itself and promote healthy weight loss. ✔ And I check in daily with my accountability group because some days when I see my friends logging in their workouts it gives me the motivation to complete mine as well. 😉 LOL This program is proven to work. That's why millions of others have joined and found success as well! 👭👬👭👬 . Below I'll post the transformation photos of a few of my friends. I know these women personally. They are 100% authentic. No Photoshop. And they have not been used for mass promotion. PM me if you are ready to start your journey and I'll give you all the tools you need to succeed. ❤
This is the method I used when I began my weight loss journey! (For lunch and dinner) As y'all can see my meals are simple to make. I break it into 3 sections. -1: Protein, size of your palm.(not counting the fingers)
-2: carbs, size of your fist 👊🏼 ( sometimes I'll eliminate carbs for dinner) -3: veggies, half a plate.

I hope this helps yall! #healthybody #healthyfood #healthylifestyle #healthyeating #healthfood #healthyrecipes #healthy #healthyrecipes #healthychoices #healthymind #healthylife #nutrition #mealprep #meal #protein #carbs #veggies #weightlossjourney #weightloss #transformationtuesday #fitnessgoals #eat #goodfood #youarewhatyoueat #loveyourself #loveyourbody
This is the method I used when I began my weight loss journey! (For lunch and dinner) As y'all can see my meals are simple to make. I break it into 3 sections. -1: Protein, size of your palm.(not counting the fingers) -2: carbs, size of your fist 👊🏼 ( sometimes I'll eliminate carbs for dinner) -3: veggies, half a plate. I hope this helps yall! #healthybody  #healthyfood  #healthylifestyle  #healthyeating  #healthfood  #healthyrecipes  #healthy  #healthyrecipes  #healthychoices  #healthymind  #healthylife  #nutrition  #mealprep  #meal  #protein  #carbs  #veggies  #weightlossjourney  #weightloss  #transformationtuesday  #fitnessgoals  #eat  #goodfood  #youarewhatyoueat  #loveyourself  #loveyourbody 
Smile if you love ❤️ Baseball ⚾️ as much as I do ... -
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Makeup by @maccosmetics @nyxcosmetics , eye makeup @maybelline @urbandecaycosmetics , Silver Rosary Skateboarding Pendant/ Necklace by @elsenornewyork , Kacket by @othersfollow , Top by @volcomwomens @volcom ...
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#hollywood #modeling #makeuptutorials #eyemakeup #hairstyle #women #beauty #makeuptutorials #art #salon #orangecounty #transformationtuesday #ootd #transisbeautiful #momma #fashion #fitmom #models #skatergirl #modeling #artists #losangeles #happy #macmakeup #love #selcoselfie  #fashionblogger #salemkeizervolcanoes #mommy #supergirl #karazorel #huntingtonbeach
Smile if you love ❤️ Baseball ⚾️ as much as I do ... - - - - Makeup by @maccosmetics @nyxcosmetics , eye makeup @maybelline @urbandecaycosmetics , Silver Rosary Skateboarding Pendant/ Necklace by @elsenornewyork , Kacket by @othersfollow , Top by @volcomwomens @volcom ... - - - - #hollywood  #modeling  #makeuptutorials  #eyemakeup  #hairstyle  #women  #beauty  #makeuptutorials  #art  #salon  #orangecounty  #transformationtuesday  #ootd  #transisbeautiful  #momma  #fashion  #fitmom  #models  #skatergirl  #modeling  #artists  #losangeles  #happy  #macmakeup  #love  #selcoselfie  #fashionblogger  #salemkeizervolcanoes  #mommy  #supergirl  #karazorel  #huntingtonbeach 
Dia nggak ngerti, ya diajarin.
Dia ada keliru, ya dibenerin.
Dia ada kurang, ya dicukupin.
Mungkin sayang adalah perihal itu.. .
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🌍 Bukit sindy bandar lampung
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#lampung #picoftheday #selfie #instamood #summer #fun #me #instagood #selfiesunday #love #cute #instadaily #photooftheday #like4follow #l4f #fff #lfl  #like4likes #ManCrushMonday #MCM #TransformationTuesday #WomenCrushWednesday #WCW #ThrowbackThursday #TBT #FlashbackFriday #FF #caturday
Dia nggak ngerti, ya diajarin. Dia ada keliru, ya dibenerin. Dia ada kurang, ya dicukupin. Mungkin sayang adalah perihal itu.. . . . . . . . . . . . . 🌍 Bukit sindy bandar lampung . . . . . . . . . . . . . . . . #lampung  #picoftheday  #selfie  #instamood  #summer  #fun  #me  #instagood  #selfiesunday  #love  #cute  #instadaily  #photooftheday  #like4follow  #l4f  #fff  #lfl  #like4likes  #ManCrushMonday  #MCM  #TransformationTuesday  #WomenCrushWednesday  #WCW  #ThrowbackThursday  #TBT  #FlashbackFriday  #FF  #caturday 
Legends don't leave change to chance. They go out and make it happen. Welldone crew another spectacular week for you guys smashing goals. #goals
Legends don't leave change to chance. They go out and make it happen. Welldone crew another spectacular week for you guys smashing goals. #goals 
This is some of my training from legs today. 5 sets at 275lbs squats and I got 5,5,3,3,3. Then 5x5 for both the hip thrusts at 275lbs and the single leg dumbbell RDLs. I wore my wrong shoes today but so things felt a little wierd but overall pretty happy. Also I know my form isn't perfect and if anyone has any comments or tips those are welcome. Things are definitely going up on this bulk and I'm happy 😀
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#weightlossbeforeandafter #fit #fitness #fattofit #transformationtuesday #transformation #obesetobeast #beyondtheweak #fitnessmotivation #motivation #weightlossmotivation #teambtw #teambeyondtheweak #legs #legday #quads #hamstrings #glutes #calves #squats #romaniandeadlift #rdl #hipthrust
This is some of my training from legs today. 5 sets at 275lbs squats and I got 5,5,3,3,3. Then 5x5 for both the hip thrusts at 275lbs and the single leg dumbbell RDLs. I wore my wrong shoes today but so things felt a little wierd but overall pretty happy. Also I know my form isn't perfect and if anyone has any comments or tips those are welcome. Things are definitely going up on this bulk and I'm happy 😀 . . . . . . #weightlossbeforeandafter  #fit  #fitness  #fattofit  #transformationtuesday  #transformation  #obesetobeast  #beyondtheweak  #fitnessmotivation  #motivation  #weightlossmotivation  #teambtw  #teambeyondtheweak  #legs  #legday  #quads  #hamstrings  #glutes  #calves  #squats  #romaniandeadlift  #rdl  #hipthrust 
Обойти планету Земля 
Есть мечта у меня 🌍
#wcw #russia #tbt #transformationtuesday #instasize #photooftheday #afterlight #flashbackfriday #mcm #vsco #georgia
💥START YOUR SUMMER FITNESS GOALS!
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#flashsale
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#onlinecoach
💥START YOUR SUMMER FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
Some pics of me colleagues and family...just cuz... at least 5 stone gone..i feel like ive fell off the wagon a little since the injury so send me motivation  please!!! #weightlifting #gym #gymfreaks #fitfam #fitnessmotivation #fitness #fitnessover40 #body #bodybuilder #bodybuilding #nopainnogain #motivate #motivational #transform #transformation # #transformationtuesday ##weightloss #weightlossjourney #lifting #ambulance #officialwmas #foodprep #mealprep #muscleandfitness
Some pics of me colleagues and family...just cuz... at least 5 stone gone..i feel like ive fell off the wagon a little since the injury so send me motivation please!!! #weightlifting  #gym  #gymfreaks  #fitfam  #fitnessmotivation  #fitness  #fitnessover40  #body  #bodybuilder  #bodybuilding  #nopainnogain  #motivate  #motivational  #transform  #transformation  # #transformationtuesday  ##weightloss  #weightlossjourney  #lifting  #ambulance  #officialwmas  #foodprep  #mealprep  #muscleandfitness 
Guten morgen 😉
Frühstück ganz alleine ...sehr selten und ungewohnt aber ich genieße es gerade dem Vogelgezwischer zu lauschen die stille und sonst nix☺#photography #home #abnehmen #abnehmenmitgenuss #fitnessmotivation #gesund #transformation #fitness #motivation #bodybuilding #ernährung #diät #gewichtsverlust #kochenmachtspass #lowcarbköstlichkeiten #lowcarb #fitfood #food #easy #foodphotography #gesundessen #schmeckt #lecker #diättagebuch #foodblogger #abnehmtagebuch #transformationtuesday #ernährungsplan #kochen #lifestyle
Guten morgen 😉 Frühstück ganz alleine ...sehr selten und ungewohnt aber ich genieße es gerade dem Vogelgezwischer zu lauschen die stille und sonst nix☺#photography  #home  #abnehmen  #abnehmenmitgenuss  #fitnessmotivation  #gesund  #transformation  #fitness  #motivation  #bodybuilding  #ernährung  #diät  #gewichtsverlust  #kochenmachtspass  #lowcarbköstlichkeiten  #lowcarb  #fitfood  #food  #easy  #foodphotography  #gesundessen  #schmeckt  #lecker  #diättagebuch  #foodblogger  #abnehmtagebuch  #transformationtuesday  #ernährungsplan  #kochen  #lifestyle 
Looking for an affordable gym in #NYC? Do yourself a favor and checkout @wrknyc. Get that one on one training from #fitness coaches @gymefly @bigtoethumbs and stop making excuses to live a healthier lifestyle. Your body will thank you later. Remember #HealthIsWeath. Sessions are available kids and adults. It's Only a WRKout!

Follow On Facebook, Twitter & Instagram at @wrknyc 
Questions? Email @wrknyc at info@wrknyc.com or visit www.wrknyc.com. 
#fitfam #fitnation #fitchick #fitnessjourney #weightloss #beastmode #newyorkcity #midtown #fitnessmotivation #inspiration #transformationtuesday #fitnessgoal #muscle #cardio #excercise #wrknyc #renevegaphotography #videogram #gym #gymlife #gymtime 🎼: Energy by @champagnepapi
🎥:@renevegaphotography
Looking for an affordable gym in #NYC ? Do yourself a favor and checkout @wrknyc. Get that one on one training from #fitness  coaches @gymefly @bigtoethumbs and stop making excuses to live a healthier lifestyle. Your body will thank you later. Remember #HealthIsWeath . Sessions are available kids and adults. It's Only a WRKout! Follow On Facebook, Twitter & Instagram at @wrknyc Questions? Email @wrknyc at info@wrknyc.com or visit www.wrknyc.com. #fitfam  #fitnation  #fitchick  #fitnessjourney  #weightloss  #beastmode  #newyorkcity  #midtown  #fitnessmotivation  #inspiration  #transformationtuesday  #fitnessgoal  #muscle  #cardio  #excercise  #wrknyc  #renevegaphotography  #videogram  #gym  #gymlife  #gymtime  🎼: Energy by @champagnepapi 🎥:@renevegaphotography
Ini hidup saya, kenapa anda yang jadi sutradaranya?
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#fff #lfl #love #transformation #transformationtuesday #tbt #instagramers #fuck #hehe
Wellppppp this picture woulda been cute if my closet doors where shut 🤦🏼‍♀️ 🤷🏼‍♀️
Photo shoot is hapenninnn tomorrow for my website! ☺️
Super stoked ❤️❤️❤️
Andddd I know I didn't upload my video but that will be out this Friday!!! #picoftheday #bodybuilder #makeuptutorial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🎬YouTube.com/minafitness🎬
👩‍💻www.makeupnhairpop.com👩‍💻
#weightlossjourney #dedication #goodnight #instagood #weightlosstransformation #girlswholift  #squats #strongwomen #strongissexy #strongnotskinny #iifym #flexibledieting #flexfriday #transformationtuesday #gymselfie #biceps #bodybuilding #carbs #quads #NPC #Olympia #girlswithmuscle #bodygoals #bodypositivity  #getfit #body #gymrat
Wellppppp this picture woulda been cute if my closet doors where shut 🤦🏼‍♀️ 🤷🏼‍♀️ Photo shoot is hapenninnn tomorrow for my website! ☺️ Super stoked ❤️❤️❤️ Andddd I know I didn't upload my video but that will be out this Friday!!! #picoftheday  #bodybuilder  #makeuptutorial  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🎬YouTube.com/minafitness🎬 👩‍💻www.makeupnhairpop.com👩‍💻 #weightlossjourney  #dedication  #goodnight  #instagood  #weightlosstransformation  #girlswholift  #squats  #strongwomen  #strongissexy  #strongnotskinny  #iifym  #flexibledieting  #flexfriday  #transformationtuesday  #gymselfie  #biceps  #bodybuilding  #carbs  #quads  #NPC  #Olympia  #girlswithmuscle  #bodygoals  #bodypositivity  #getfit  #body  #gymrat 
....Do you really need a caption for this one? COME ON PPL
....Do you really need a caption for this one? COME ON PPL
I'm finally able to eat again! The stress of moving to the other side of the world has taken its toll on me but I'm getting my feet under me again and am so grateful I can eat without feeling ill. Next step is getting my training back to what I want, I've only been to the gym maybe 10 times in the last two months and it's barely maintaining what I've worked for. Watch this space ✌
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#fitfam #chestday #gym #gymlife #fit #fitness #fitspo #motivation #dedication #determination #selfie #gymshark #quads #winnipeg #life #progress #training #transformationtuesday #late #shredded #grind #instafit #inspo #auckland #food #instafitness #supplementsconz  #aesthetic
I'm finally able to eat again! The stress of moving to the other side of the world has taken its toll on me but I'm getting my feet under me again and am so grateful I can eat without feeling ill. Next step is getting my training back to what I want, I've only been to the gym maybe 10 times in the last two months and it's barely maintaining what I've worked for. Watch this space ✌ . . . . . . #fitfam  #chestday  #gym  #gymlife  #fit  #fitness  #fitspo  #motivation  #dedication  #determination  #selfie  #gymshark  #quads  #winnipeg  #life  #progress  #training  #transformationtuesday  #late  #shredded  #grind  #instafit  #inspo  #auckland  #food  #instafitness  #supplementsconz  #aesthetic 
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live caption⤵

ALHAMDULILLAH WARAS

hastag today⤵

#cat #holiday #trip #viral #instanesia #foodgasm #fotografi #photograph #photographer #indonesia #like4like #like4follow  #travelling #instagrammer #nampangkuy #lfl #hotel #shirtless #instagood  #asian #cute #beach #tag #MCM #WCW #TBT #FF #SelfieSunday #Caturday #TransformationTuesday

__________________________________________________________ ◾indonesia
⬛canon/samsung/doogeeshot/huawei/casio
⬜pria-usang
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: @12.30_pm __________________________________________________________ live caption⤵ ALHAMDULILLAH WARAS hastag today⤵ #cat  #holiday  #trip  #viral  #instanesia  #foodgasm  #fotografi  #photograph  #photographer  #indonesia  #like4like  #like4follow  #travelling  #instagrammer  #nampangkuy  #lfl  #hotel  #shirtless  #instagood  #asian  #cute  #beach  #tag  #MCM  #WCW  #TBT  #FF  #SelfieSunday  #Caturday  #TransformationTuesday  __________________________________________________________ ◾indonesia ⬛canon/samsung/doogeeshot/huawei/casio ⬜pria-usang ◽free-genre-free-object- free-theme
There was a time I never had belief in my ability but I understand when you work smart and develop patience things become easier 🙏🏿💪🏾🥇❤ (Good morning world)  #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #ambition #hustle #sunday #Dream #makeithappen
There was a time I never had belief in my ability but I understand when you work smart and develop patience things become easier 🙏🏿💪🏾🥇❤ (Good morning world) #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication  #ambition  #hustle  #sunday  #Dream  #makeithappen 
Check out @cut.the.fat for more motivating transformations!
Photo cred: @kayla_gotfit
Tag two friends on their fitness journey for motivation! ______________________________________________________________#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
Check out @cut.the.fat for more motivating transformations! Photo cred: @kayla_gotfit Tag two friends on their fitness journey for motivation! ______________________________________________________________#weightloss  #weightlosstransformation  #transformationtuesday  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #weightlossdiary  #weightlossinspiration  #transformation  #fatlossjourney  #beforeandafter  #health  #gym  #exercise  #fitnesslife  #fitnessgoals  #fitnessshoutouts  #weightlossstory  #fitfam  #losingweight  #fit  #countingcalories  #extremeweightloss  #healthyliving  #obesity  #vsg 
😲What an incredible transformation😱
 You are an example to follow, great girl 👏.
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Credit: 📷 @charlottegshore.
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.▶️ Would you like to look better?👧
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.▶️ Without cellulite?💥
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.▶️ If I tell you 2-3 the size of the dress fell in only 3 weeks?👗👙
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.▶️ Improve cholesterol levels, to keep you and your doctor happy? If you worry about your heart, this is absolutely key!🎊🌡
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.▶️ Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.🙇
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.▶️ And all with a healthy method 🍏🍅🐟 🏋There are no magic pills or supplements.🛇
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.▶️ You Can Get This In 2 Weeks😦
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.▶️ Follow My IG: @fitbody_nutritions And Get All The Information AND CLICK ON THE LINK!🔗
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#beforeandafter #bodybuilding #burnfat #cardio #diet #eatclean #exercise #fit #fitfam #fitgirls #fitness #fitnessmotivation #fitspo #follow #health #instagood #lifestyle #motivation #photooftheday #strong #training #transformation #transformationfitnation #weightlossjourney #workout #transformationtuesday #weigthloss #wotkout #diet #bbgprogress #weightlosstransformation
😲What an incredible transformation😱  You are an example to follow, great girl 👏. - - Credit: 📷 @charlottegshore. . . .▶️ Would you like to look better?👧 - - .▶️ Without cellulite?💥 - - .▶️ If I tell you 2-3 the size of the dress fell in only 3 weeks?👗👙 - - .▶️ Improve cholesterol levels, to keep you and your doctor happy? If you worry about your heart, this is absolutely key!🎊🌡 - - .▶️ Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.🙇 - - .▶️ And all with a healthy method 🍏🍅🐟 🏋There are no magic pills or supplements.🛇 - - .▶️ You Can Get This In 2 Weeks😦 - - .▶️ Follow My IG: @fitbody_nutritions And Get All The Information AND CLICK ON THE LINK!🔗 - - #beforeandafter  #bodybuilding  #burnfat  #cardio  #diet  #eatclean  #exercise  #fit  #fitfam  #fitgirls  #fitness  #fitnessmotivation  #fitspo  #follow  #health  #instagood  #lifestyle  #motivation  #photooftheday  #strong  #training  #transformation  #transformationfitnation  #weightlossjourney  #workout  #transformationtuesday  #weigthloss  #wotkout  #diet  #bbgprogress  #weightlosstransformation 
Phase one of #firsttimeindrags is brow coverage using #prosaide with @paulbrickmancreative!

We shot 2 looks. You ready?

Can't wait to share the video & 📷📷📷. 🙌🏿
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#makeupbyme #dragmakeup #rupaulsdragrace
#welovequeens #dragaholic #dragqueen #dragqueensofinstagram  #dragqueensforabettertomorrow 
#qwerrrkout #dragqueenmakeup #blonde #insragramvideo #timelapse #diy #transformationtuesday #transformation #nobrows #baldandbeautiful
Amazing transformation😱 💪🏻 ⛔Like and save this picture ⛔
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Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻
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credits:@stefanie_macherhammer.
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#beforeandafterweightloss #fat #girl #excercise #diet #saved #fitspo #transformationtuesday #fit #blonde #obese #loveyourself #dietplan #transformation #weightloss #fatloss #newme #weightlossmotivation #glowup #obesetobeast #fitness #fattofit #beforeandafter #weightlossjourney #weightlosstransformation #beforeafter #weightlossjourney #weightloss #fitnessmotivation
Amazing transformation😱 💪🏻 ⛔Like and save this picture ⛔ . Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻 . credits:@stefanie_macherhammer. . #beforeandafterweightloss  #fat  #girl  #excercise  #diet  #saved  #fitspo  #transformationtuesday  #fit  #blonde  #obese  #loveyourself  #dietplan  #transformation  #weightloss  #fatloss  #newme  #weightlossmotivation  #glowup  #obesetobeast  #fitness  #fattofit  #beforeandafter  #weightlossjourney  #weightlosstransformation  #beforeafter  #weightlossjourney  #weightloss  #fitnessmotivation 
Ladies and Gentlemen. I present to you #Peaches by Kyra Mora. #transformationtuesday but it's #saturdaynight
Sexy Little Waist Workout😉😱
Follow @fitnessfreaksfeed for all of your fitness needs💪🏼
Credit: @physiquetutorials📸
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#fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslife #fitnessfood #fitnessgear #fitnessfreak #fitnessgoals #fitnessaddict #gym #gymlife #gymtime #grind #gains #muscles #abs #transformationtuesday #healthyfood #healthy
Transformation 😍🙏🏻
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Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻
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Credit goes to: @angelinadenk
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1⃣ Follow @health_Lite.gi.. for more 👌. . . . . .
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2⃣ download my free report 📒. (link in my bio @health_life.gi) To read all the things you've been misinformed all this time about 👇🏽 . .
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3⃣ Rate This transformation from 1-10 if you like. .
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Thanks ❤ for following the steps!! .. Only 👌 shares great content 💪 inspiring transformation! . . . 
Because we want the best for you ❤
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#transformationtuesday 
#bodytransformation #fit #motivation #dedication #weightloss #fitness #fitnessmotivation #workout #progressnotperfection #healthy #inspiration #beforeandafter #motivationmonday #transformationtuesday #getstrong #getfit #justdoit #youcandoit #fitspiration #picoftheday #exercise #training #eatclean #dreambig #success #staypositive #noexcuses #follow #weightloss
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via 🔄REPOST @angelinadenk
Transformation 😍🙏🏻 - Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻 - Credit goes to: @angelinadenk . 1⃣ Follow @health_Lite.gi.. for more 👌. . . . . . . 2⃣ download my free report 📒. (link in my bio @health_life.gi) To read all the things you've been misinformed all this time about 👇🏽 . . . 3⃣ Rate This transformation from 1-10 if you like. . . Thanks ❤ for following the steps!! .. Only 👌 shares great content 💪 inspiring transformation! . . . Because we want the best for you ❤ - . #transformationtuesday  #bodytransformation  #fit  #motivation  #dedication  #weightloss  #fitness  #fitnessmotivation  #workout  #progressnotperfection  #healthy  #inspiration  #beforeandafter  #motivationmonday  #transformationtuesday  #getstrong  #getfit  #justdoit  #youcandoit  #fitspiration  #picoftheday  #exercise  #training  #eatclean  #dreambig  #success  #staypositive  #noexcuses  #follow  #weightloss  . via 🔄REPOST @angelinadenk