This is going to seem like a super silly post but it's super important so just give it a read!
If you have a scale that literally only displays your weight do yourself a favor and throw it away right now‼️‼️‼️ I've been obsessing over the scale lately and judging all my progress on a stupid number. I was weighing myself everyday...every single day, first thing in the morning. I let a silly number decide how my day was going to be. So I decided to throw it away because why obsess and stress over a stupid number. It's like being on a rollercoaster when you judge your progress on the number on the scale because weight fluctuates so much. There's so many factors that play into your weight, like how much water you've been drinking, if you've used the bathroom, what time you're weighing yourself, etc. A basic scale doesn't take any of that into account. 🙅🏻 There are so many other ways to see your progress. You can measure yourself and take pictures often to see your results. Ditch the basic scale and if you're that worried about keeping track of your weight then please buy a more advanced scale that measures more than just your weight.
You are worth way more than a number on a scale. Start this journey to become a healthier and happier you not just to see the number on the scale drop. That's just a plus! 💞
🌐IFBB Pro Jah Holt 🌐 @bpi_sports has a a great sale on 1MR and BEST Aminos and also a $5 rebate via the Ibotta coupon saving app. Take advantage!
📩For online coaching ,contest prep, weight loss, muscle building or just regular diet/ training plans email me at email@example.com - -Personal Nutrition Plan
Everyone has different food preferences and aversions. Having a solid nutrition plan that is designed to help each client make the most progress is important. Trusting the nutrition plan will help make the consistent steps easy. This plan provides all of the information you need while allowing you to take ownership of the process. -Fully Customized Workout Plan
Each client is different and requires the best program. Fully customized workout programs ensure the optimal success for each and every client, fast-tracking success toward their fitness goals.
🕊execution is worshipped🕊
#mealplan#rochester#transformation#transformationtuesday Ask about my 30 day get shredded Program! 💥ask about my 30 day meal plan!
@lox_training 🌟Connect. Create. Cultivate. 🌟 -📽YouTube/ IFBB PRO Jah Holt -🚨 FB: Jah Holt 💫Reaching levels of Xccellence while radiating amongst luminous points 💫
When you spy some gains part way through filming ➡️ 💪🏻😜 -
Really enjoying noticing my shape changing at the moment as my body has been so used to the same training for a year it seems to be responding well 😆
However with the low mood I have been finding it extremely difficult to eat enough, with near to no appetite so strength has taken a bit of a hit, hopefully it will be back on track next week 🤞🏻💕
The problem with the all or nothing thinking approach.
Good food 🐔 🥑 🥗
Bad food 🍔 🍟🍕 We all no that healthy eating is a quick ticket to a better Physique, we are pressured to eat clean and count macros. Burgers, chips pizza are all seen as dirty foods we shouldn't. The thing I'm getting a apple pie as I'm writing this 😁 🤔 ( check my story)
If you stick to a meal plan and have every meal planned and logged, there will be days. Where you cant eat exactly what's needed.
Examples when you could be working away from home or foods gone off in the fridge. So you might end up eating a different source of carbs or protein. But because you have an all or nothing approach you now feel like you have messed up the day and might think fu*k it and order a pig ass pizza.
In the end it would be the pizza that messed up your Physique not the slight change in your routine diet 🌟 Conclusion 🌟
Food shouldnt be looked at as good or bad. A little bit of anything Junky isnt enough to wreck your progress. Always be flexible but sensible. This is a marathon not a sprint
Since I missed #transformationtuesday here's my contribution for #flashbackfriday and #facetofacefriday
Top pic...December 2016 (when my boys beat the Broncos) 😎
Bottom pic...Monday Night Football (when my boys beat the Colts) 😁 #TitanUp
Sometimes you really don't see a difference on yourself until you put two pics side by side...then it's like 😲 #whoa
I know it's not #transformationtuesday but I thought I'd go ahead and post this. My nerves are going through the roof right now. 😬 I've never posted myself showing this much skin. . . I've never even actually posted about my body. But I wanted to show off my progress so far. Yes I still have a ways to go before I reach the full definition I'm striving for, but I'm proud of the progress I've made so far. Even thought it's almost been two months of training, I've experienced many moments of doubt towards my progress. Though the thoughts of failing arise at times, you just have to push yourself even harder to not let it get to you. This is the leanest and healthiest I've been in a long time. . . but I can't wait to see how much my progress will improve over the next 2 months. #futurecompetitor#progress#goals#hardwork#happyfriday#staypositive#pushthrough
What helps you persevere is your resilience and commitment 🖤. #shitfriday i could easily go home, eat my body weight in food and sleep all night.. but im here doing my thing. When you have a shit day, just remember what your grateful for.. im so blessed with the people i have around me.. i feel so lucky sometimes.. i need to remember it more often 💃🏼🖤
Quando você estiver só, pensando ser o fim
Sem forças pra acreditar e lutar atrás de seus objetivos
Quando se sentir derrotado e ninguem mais acreditar em você
E nem mesmo você acreditar em seus próprios sonhos
Quando faltar força, quando faltar esperança
Quando todos virarem as costas e as máscaras cairem
Quando você perceber que ninguem esta a sua volta
Sentindo-se inúltil, um esquecido, um fraco
Então levante-se e olhe no espelho, e fale para você mesmo que você pode
Porque a palavra dos outros e o que eles falam não importa
O que importa é o que você realmente é, e o que vai fazer em relação à isso
Só você pode mudar sua situação, sua vida, sua imagem, seu espírito
A vontade vem de dentro, não vem do exterior
Não basta querer, tem que fazer, não basta tentar, tem que persistir
Você não pode parar, não pode desistir.
*** Já são 40 dias sem errar, o que vocês acham? Será que conseguirei alcançar meu objetivo? ***