this isn’t a fake smile at all lmao it’s actually the result of @michaelfalcoo taking the picture while simultaneously going “YAS YASSSSS” “right there- WERK IT” “pop that hip gurl” 😅😂 my biggest fan right there 🤷🏻♀️😇😅.
ANYWAYSSSSS, legging belfie was necessary bc today I posted my super requested Lululemon dupe haul/ review (pt.2) 💕😇.
Found a lot of similar designs on amazon that are like replicas of Lululemon but 10x cheaper 😅🙌🏼.
Link in biooooo- check it out!
Also wanted to say a huge thank you for all of the support on my last photo ❤️❤️😭 I really didn’t expect that
Winter shreds👀❄️ Really happy with my current physique, although I can’t wait to get back on the bulk after Christmas🌲
🚨There is a huge 20% OFF all TRAINING PLANS on my website, links in my bio! Sign up in 5-10 minutes @wardtransformations
The soul usually knows what to do to heal itself.
It's always looking for the path of least resistance.
All you have to do is allow this to happen.
Your inner guidance always knows best.
Healing is not gentle.
Do what you need to do.
Go where you need to go.
Travel far enough to meet yourself.
In the end, you'll be glad you did🏝
What brings healing to your soul?
I lost my tux: Transformation Thursday I am going to call it or the day I realised I cannot wear my favourite tux anymore and I am not too disappointed about it even through a new one is going to leave my wallet empty lol . On the left I couldn’t button my tux ( true story ) and in the right tux could go around me twice ( may be exaggerated , but you get the point right ) . What happened in between the two . 1. I did small changes to my nutrition and life style habit 2. I started exercising ( running ) 3. I did not starve myself to death in the name of diet and ate happily during the transformation process 4. I became a precision nutrition certified nutrition and life style coach so I could help normal people live a better life every day. Was it easy : no . Where is the fun in the that . Did I slip during the process ( every damn day ) . But I picked myself up and did not bother giving up. Life in moderation is usually to key to happiness . #nutritioncoaching#coach#nutritioncoach#eatwithpurpose#precisionnutrition#pncertifiedfitnessprofessional#runner#strava#stravarun#garmin#transformation#transformationtuesday#transformationthursday#noexcuses
Boom 💥 #Repost @flettucefit
Pro tip: REDUCED SUGAR ketchup‼️This is what I'm referring to when I say explore the grocery store for "macro friendly" food items☝🏼All the flavor with ZERO guilt 😜1 tbsp has only 5 calories + 1 carb 😱Enjoying some talapia seasoned w/ @fitflavorspices "herb" asparagus w/ minced garlic, and red potatoes w/ tajin 😛
Throw back Thursday to my first ever comp 🏆👠
It's official, I have decided to compete again in Season A 2018 in May. I am so excited to see what I bring to the stage this time around. I already feel like I have gained a lot of muscle and it has only been 2 months post comp 💪🏼
Plan is to continue to bulk until around March and then do a shorter shred than last comp 🙌🏼✨
Feel super confident this time round and I feel I have this one in the bag 💪🏼🏆😉 -
Proving all vegans can build muscle, be strong, fit and healthy living a plant based 🌱 lifestyle. -
No animals were harmed in the making 👆🏼👆🏼👆🏼 🙏🏼❤️
Coach @jakd_fitness (THE BEST COACHES EVER) 💪🏼✨🌱