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#transformationtuesday medias

Photos

this isn’t a fake smile at all lmao it’s actually the result of @michaelfalcoo taking the picture while simultaneously going “YAS YASSSSS” “right there- WERK IT” “pop that hip gurl” 😅😂 my biggest fan right there 🤷🏻‍♀️😇😅.
ANYWAYSSSSS, legging belfie was necessary bc today I posted my super requested Lululemon dupe haul/ review (pt.2) 💕😇.
Found a lot of similar designs on amazon that are like replicas of Lululemon but 10x cheaper 😅🙌🏼.
Link in biooooo- check it out!
Also wanted to say a huge thank you for all of the support on my last photo ❤️❤️😭 I really didn’t expect that
this isn’t a fake smile at all lmao it’s actually the result of @michaelfalcoo taking the picture while simultaneously going “YAS YASSSSS” “right there- WERK IT” “pop that hip gurl” 😅😂 my biggest fan right there 🤷🏻‍♀️😇😅. ANYWAYSSSSS, legging belfie was necessary bc today I posted my super requested Lululemon dupe haul/ review (pt.2) 💕😇. Found a lot of similar designs on amazon that are like replicas of Lululemon but 10x cheaper 😅🙌🏼. Link in biooooo- check it out! Also wanted to say a huge thank you for all of the support on my last photo ❤️❤️😭 I really didn’t expect that
@Regrann from @help2transform .
 @leave_me_alone_pizza -  I can achieve anything with her cheering me on. She loves me for me & for that I recognize my blessing. 
#👭 #transformationtuesday #mrsandmrs #mywifeandi #loveislove #mywife #lgbt #pride - #regrann - #regrann
BELIEVE IN YOURSELF 🔥
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
CLICK FOLLOW FOR MORE 
@gym.empire.official 
@gym.empire.official
@gym.empire.official
@gym.empire.official
@gym.empire.official 
Sports wear available . Www.finesseathletes.co.uk @finesse_athletes @finesse_athletes @finesse_athletes

PROMO CODE - MOTIVATION10 for 10%

Credit @obeasetobeast

#weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation  #gymshark #musclemania #gymtime #gymrat #goldgym #legends #ifbbpro #ukfitfam #fitfamuk #like #like4like #doubletap
BELIEVE IN YOURSELF 🔥 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 CLICK FOLLOW FOR MORE @gym.empire.official @gym.empire.official @gym.empire.official @gym.empire.official @gym.empire.official Sports wear available . Www.finesseathletes.co.uk @finesse_athletes @finesse_athletes @finesse_athletes PROMO CODE - MOTIVATION10 for 10% Credit @obeasetobeast #weightlossdiary  #weightlossmotivation  #shredfat  #painandgain  #usamade  #junkfood  #abs  #weightloss  #eatclean  #traindirty  #loseweight  #igbodybuilding  #slimmingworlduk  #slimmingworld  #slimmingworldmotivation  #gymshark  #musclemania  #gymtime  #gymrat  #goldgym  #legends  #ifbbpro  #ukfitfam  #fitfamuk  #like  #like4like  #doubletap 
Jennifer still looks so amazing! 😍
Which one do you like more? Comment below! 👇

Are you still missing Christmas presents? Check out our Zyzz inspired clothing line! Now $5 off when you buy two or more. Use code BUY2SAVE! Link in bio! 💪

Want to get featured? Make sure to tag #rippedtransformations to your transformation pics and you might be the next rising star of Ripped Transformations!

Follow @rippedtransformations 🔥
Follow @rippedtransformations 🔥
Follow @rippedtransformations 🔥

Don't miss the new posts. Turn on post notifications! 💥

#bodytransformation #bodytransformations #bodyprogress #progresspic #transformationtuesday  #transformationtuesdays #transformationpic #musclegains #madgains
Jennifer still looks so amazing! 😍 Which one do you like more? Comment below! 👇 Are you still missing Christmas presents? Check out our Zyzz inspired clothing line! Now $5 off when you buy two or more. Use code BUY2SAVE! Link in bio! 💪 Want to get featured? Make sure to tag #rippedtransformations  to your transformation pics and you might be the next rising star of Ripped Transformations! Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Don't miss the new posts. Turn on post notifications! 💥 #bodytransformation  #bodytransformations  #bodyprogress  #progresspic  #transformationtuesday  #transformationtuesdays  #transformationpic  #musclegains  #madgains 
Do you remember him? 😳
Thought? 💭 
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Follow ➡️ @no.limit.fitness ⬅️
Follow ➡️ @no.limit.fitness ⬅️
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#changed #transformations #transformationthursday #workout #fitness #inspiration #motivation #gym #fitjourney #fitnesstransformation #bodyunderconstruction #fitnessjourney #bodytransformation #journey #followmyjourney #evolve #changement #changeisgood #changes #change #fatlossjourney #fatloss #weightlosstransformation #weightlossjourney #weightloss #transformation #transformationtuesday #progresspic #progressnotperfection #progress @therock @garyvee @schwarzenegger @instagram @jasonstatham @thenotoriousmma @jeff_seid @simeonpanda
Do you remember him? 😳 Thought? 💭 __________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️ . . . . . #changed  #transformations  #transformationthursday  #workout  #fitness  #inspiration  #motivation  #gym  #fitjourney  #fitnesstransformation  #bodyunderconstruction  #fitnessjourney  #bodytransformation  #journey  #followmyjourney  #evolve  #changement  #changeisgood  #changes  #change  #fatlossjourney  #fatloss  #weightlosstransformation  #weightlossjourney  #weightloss  #transformation  #transformationtuesday  #progresspic  #progressnotperfection  #progress  @therock @garyvee @schwarzenegger @instagram @jasonstatham @thenotoriousmma @jeff_seid @simeonpanda
#TSRGloUps: [SWIPE] From that teenage phase to a grown zaddy 👀👀 Y'all feeling this glo-up #Roommates?!! #TransformationTuesday via: @marcus_a_thomas
Winter shreds👀❄️ Really happy with my current physique, although I can’t wait to get back on the bulk after Christmas🌲
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🚨There is a huge 20% OFF all TRAINING PLANS on my website, links in my bio! Sign up in 5-10 minutes @wardtransformations 
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WWW.JACOBWARDFITNESS.CO.UK
Winter shreds👀❄️ Really happy with my current physique, although I can’t wait to get back on the bulk after Christmas🌲 _ 🚨There is a huge 20% OFF all TRAINING PLANS on my website, links in my bio! Sign up in 5-10 minutes @wardtransformations _ WWW.JACOBWARDFITNESS.CO.UK
@ericafitlove - This was hard. 
I’ve fallen more times than I care to admit. 
I’ve cried. 
I’ve laughed.

I thought about quitting. 
I’ve learned hard lessons beyond weight loss. 
I’ve lost friends and relationships.

I’ve celebrated. 
I’ve made new friendships & relationships

I’ve been broken down and tested. 
I’m not going to say “it’s worth it” because we already know that. However i am going to tell you get ready to “lose” but moreso get ready to GROW
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#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom
@ericafitlove - This was hard. I’ve fallen more times than I care to admit. I’ve cried. I’ve laughed. I thought about quitting. I’ve learned hard lessons beyond weight loss. I’ve lost friends and relationships. I’ve celebrated. I’ve made new friendships & relationships I’ve been broken down and tested. I’m not going to say “it’s worth it” because we already know that. However i am going to tell you get ready to “lose” but moreso get ready to GROW . . . #howtotransform  #trainandtransform #trainhard  #training #gym  #gymlife  #lifting #doyouevenlift #strongisthenewskinny  #transform #transformation #beforeandafter  #transformationtuesday #fitness #fitnessgoals  #fitnessjourney  #fitspo  #weightloss #weightlosstransformation  #fatloss #healthandfitness #healthy  #exercise  #workout  #cardio #progress  #weightlossmotivation  #weightlossinspiration #weightlossgoals  #transformationsdotcom 
The soul usually knows what to do to heal itself.
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It's always looking for the path of least resistance.
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All you have to do is allow this to happen.
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Your inner guidance always knows best.
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Healing is not gentle.
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Do what you need to do.
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Go where you need to go.
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Travel far enough to meet yourself.
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In the end, you'll be glad you did🏝
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What brings healing to your soul?
The soul usually knows what to do to heal itself. . It's always looking for the path of least resistance. . All you have to do is allow this to happen. . Your inner guidance always knows best. . Healing is not gentle. . Do what you need to do. . Go where you need to go. . Travel far enough to meet yourself. . In the end, you'll be glad you did🏝 . What brings healing to your soul?
Eu tomava 2 litros em menos de duas horas. E todos os dias! 😣
Agora se tomo uma vez na semana acho que é muito. .
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#transformationtuesday #lifestyle #healthylife #healthy #fitman #fitgirl #bodybuilding #nopainnogain #fitness#antesedepois#receitasfit
#motivacao #inspiracao #dieta #receitasfit #treino #foconadieta #dietasemsofrer #musculação #13memo #bumbumnanuca #nutricao #30tododia #vemmonstro #boaforma #exgordos #muscle
I lost my tux: Transformation Thursday I am going to call it or the day I realised I cannot wear my favourite tux anymore and I am not too disappointed about it even through a new one is going to leave my wallet empty lol . On the left I couldn’t button my tux ( true story ) and in the right tux could go around me twice ( may be exaggerated , but you get the point right ) . What happened in between the two . 1. I did small changes to my nutrition and life style habit 2. I started exercising ( running ) 3. I did not starve myself to death in the name of diet and ate happily during the transformation process 4. I became a precision nutrition  certified nutrition and life style coach so I could help normal people live a better life every day.  Was it easy : no . Where is the fun in the that . Did I slip during the process ( every damn day ) . But I picked myself up and did not bother giving up. Life in moderation is usually to key to happiness . #nutritioncoaching #coach #nutritioncoach #eatwithpurpose #precisionnutrition #pncertifiedfitnessprofessional #runner #strava #stravarun #garmin #transformation #transformationtuesday #transformationthursday #noexcuses
I lost my tux: Transformation Thursday I am going to call it or the day I realised I cannot wear my favourite tux anymore and I am not too disappointed about it even through a new one is going to leave my wallet empty lol . On the left I couldn’t button my tux ( true story ) and in the right tux could go around me twice ( may be exaggerated , but you get the point right ) . What happened in between the two . 1. I did small changes to my nutrition and life style habit 2. I started exercising ( running ) 3. I did not starve myself to death in the name of diet and ate happily during the transformation process 4. I became a precision nutrition certified nutrition and life style coach so I could help normal people live a better life every day. Was it easy : no . Where is the fun in the that . Did I slip during the process ( every damn day ) . But I picked myself up and did not bother giving up. Life in moderation is usually to key to happiness . #nutritioncoaching  #coach  #nutritioncoach  #eatwithpurpose  #precisionnutrition  #pncertifiedfitnessprofessional  #runner  #strava  #stravarun  #garmin  #transformation  #transformationtuesday  #transformationthursday  #noexcuses 
#tbt Wisst ihr noch vor knapp einem Jahr??? Da standen wir kurz vor unserem Thailand Urlaub und ich hab mich in diese Hose reingezittert 😅 nein sie hat damals noch nicht gepasst, Bzw dann kurz vor Abflug schon besser aber immer noch zu knapp und jetzt rutscht sie mir an den Hüften runter 💁🏼 also hab ich sie nie getragen 😏 ich hab da mehrere so Kleidungsstücke mit der Aufschrift „passt irgendwann“ aber leider oder Gott sei dank habe ich auch diese Größen alle schon übersprungen 🎉🙌🏼 und wenn jetzt was neues, teures gekauft wird dann darf es ruhig ein bisschen enger sein, schließlich will ich ja in -14bis16kg auch noch was davon haben 😎 Schaun wir mal ob der Plan aufgeht 🙌🏼 Heute gabs endlich wieder ein tiefstgewicht für mich und ich kratze an der 72,9-Ob bis Samstag noch was weg geht❓❗️ #daumendrücken ✊🏼 #abnehmen #weightloss #transformationtuesday #transformationthursday #transformation #transformer @vorhernachhertransformation #vorhernachher #vorhernachhertransformation #before #beforeandafter #beforeandafterweightloss #extremeweightloss #gettingthin #diet #dietlife #abgerechnetwirdamstrand #caloriecounting #kalorienzählen #flü #fettlogiküberwinden #fettlogikfreidurchdenadvent #ninamotiviert #alliwantforchristmaschallenge2017 #teammeinhalbesich
#tbt  Wisst ihr noch vor knapp einem Jahr??? Da standen wir kurz vor unserem Thailand Urlaub und ich hab mich in diese Hose reingezittert 😅 nein sie hat damals noch nicht gepasst, Bzw dann kurz vor Abflug schon besser aber immer noch zu knapp und jetzt rutscht sie mir an den Hüften runter 💁🏼 also hab ich sie nie getragen 😏 ich hab da mehrere so Kleidungsstücke mit der Aufschrift „passt irgendwann“ aber leider oder Gott sei dank habe ich auch diese Größen alle schon übersprungen 🎉🙌🏼 und wenn jetzt was neues, teures gekauft wird dann darf es ruhig ein bisschen enger sein, schließlich will ich ja in -14bis16kg auch noch was davon haben 😎 Schaun wir mal ob der Plan aufgeht 🙌🏼 Heute gabs endlich wieder ein tiefstgewicht für mich und ich kratze an der 72,9-Ob bis Samstag noch was weg geht❓❗️ #daumendrücken  ✊🏼 #abnehmen  #weightloss  #transformationtuesday  #transformationthursday  #transformation  #transformer  @vorhernachhertransformation #vorhernachher  #vorhernachhertransformation  #before  #beforeandafter  #beforeandafterweightloss  #extremeweightloss  #gettingthin  #diet  #dietlife  #abgerechnetwirdamstrand  #caloriecounting  #kalorienzählen  #flü  #fettlogiküberwinden  #fettlogikfreidurchdenadvent  #ninamotiviert  #alliwantforchristmaschallenge2017  #teammeinhalbesich 
#tbt one year ago today I became an #evo owner. Definitely not going to total up my spend on it in that year. 🤦‍♂️ .
It had so many #ralliart badges on it and some gash mud flaps, and 18’s. Quite like its current look though.
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#evo6 #iomtt #thebungalow #transformationtuesday (ish)
There are some things that just aren't meant to be changed. Your body is not one of them.
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Neversatisfied.eu

#NeverSatisfied #UnleashThePump #bodybuilding #chestday #workoutcrew #workout #gym #beardgang #majiceonline #majice #serbia #ifbb #aesthetic #aesthetics #tshirt #fitness #transformationtuesday #quote #quotes #inspiring #motivation @neversatisfied.eu
Gotta give it up for Travis. Amazing progress! 👏🏾🙌🏾💪🏾
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Reposting @travis_getsfit_lifestyle⠀
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"I remember taking the picture on the left and thinking "man I really need to change." So from that day forward I started eating healthier, and working out. Everyday I pushed myself as hard as could, and tried not to make any excuses! Now it's a year and four months later and I still have that same goal in mind. My whole life I've been a bigger guy and I've always been embarrassed about it. Don't be afriad to get out of your comfort zone. The things that you can do if you push yourself is totally amazing. Please follow my journey if you already aren't! #fitfam #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #weightlifting #bulking #fattofit #inspiration #dedication #chaseyourdreams #transformationtuesday
Gotta give it up for Travis. Amazing progress! 👏🏾🙌🏾💪🏾 . Reposting @travis_getsfit_lifestyle⠀ ...⠀ "I remember taking the picture on the left and thinking "man I really need to change." So from that day forward I started eating healthier, and working out. Everyday I pushed myself as hard as could, and tried not to make any excuses! Now it's a year and four months later and I still have that same goal in mind. My whole life I've been a bigger guy and I've always been embarrassed about it. Don't be afriad to get out of your comfort zone. The things that you can do if you push yourself is totally amazing. Please follow my journey if you already aren't! #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #weightlosstransformation  #weightlifting  #bulking  #fattofit  #inspiration  #dedication  #chaseyourdreams  #transformationtuesday 
S : Santai
A : Asik
N : Nikmat 
S : #sansajadulu
😬📸📸📸📸📷📷📷📷📸📸📸#photography #jaipur #art #like4like#like4like #pictureoftheday #transformationtuesday
Best time to train & put 💯 into your training is in the winter time. When it’s dark, wet & cold outside there’s no excuse not to go to the gym.
Consistency is key to success!!
Just because it’s Christmas, doesn’t mean you have to stop 🤔
Another great effort from everyone in today’s class at @davidlloyd_swansea 🔥
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #shopstemdesigns #active #grind #pushpullgrind #focus #dedication
Best time to train & put 💯 into your training is in the winter time. When it’s dark, wet & cold outside there’s no excuse not to go to the gym. Consistency is key to success!! Just because it’s Christmas, doesn’t mean you have to stop 🤔 Another great effort from everyone in today’s class at @davidlloyd_swansea 🔥 . . . #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #shopstemdesigns  #active  #grind  #pushpullgrind  #focus  #dedication 
My #top9 for #2017.. slowly realising that I may use the same pose a lot 😂😂💁🏻
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#gay #instagay #gaystagram #homo #gaysofinstagram #pose #love #loveyourself #selfie #fitfam #irishfitfam #transformation #tbt #transformationthursday #transformationtuesday #fit #fitness #malefitness #instafit #fitfamuk #fitnesslifestyle
18/21 Chin Up Challenge 
Still assisted y’all! This chin Up Challenge may never end actually 🤭

I WILL BE ABLE TO DO ONE. Yes, I said one. Because at one point I said I wanted to do ONE push up. And now I do them, did it come in 21 Days, NOPE. It was over time, consistently completely a few a day for weeks at a time. So I expect the same from my Chin Up. 
Want to know what can happen in 21 Days?! What if I told YOU that 21 Days could help you lose inches, pounds, self hate and GAIN confidence? Would you go all in?! DURING THE HOLIDAYS: Showing the world you don’t have to wear your stretchy pants because no other pants fit, wear them because they lose and comfy. 
Monday - Road to 80DO 
Let’s get OBSESSED together. 
Message me for the DEETS. .
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#canada #unitedkingdom #simonsfitourage #transformationtuesday #weightlossjourney #weightlosstransformation #momlife #fitmomsofig #instagood #momsunite #selflovemovement #selflove #eliminatehate #instadaily #motivation #workoutfit #inspiretoaspire #hustleandheart #goaldigger #sweat #momsworkout
18/21 Chin Up Challenge Still assisted y’all! This chin Up Challenge may never end actually 🤭 I WILL BE ABLE TO DO ONE. Yes, I said one. Because at one point I said I wanted to do ONE push up. And now I do them, did it come in 21 Days, NOPE. It was over time, consistently completely a few a day for weeks at a time. So I expect the same from my Chin Up. Want to know what can happen in 21 Days?! What if I told YOU that 21 Days could help you lose inches, pounds, self hate and GAIN confidence? Would you go all in?! DURING THE HOLIDAYS: Showing the world you don’t have to wear your stretchy pants because no other pants fit, wear them because they lose and comfy. Monday - Road to 80DO Let’s get OBSESSED together. Message me for the DEETS. . . . . . #canada  #unitedkingdom  #simonsfitourage  #transformationtuesday  #weightlossjourney  #weightlosstransformation  #momlife  #fitmomsofig  #instagood  #momsunite  #selflovemovement  #selflove  #eliminatehate  #instadaily  #motivation  #workoutfit  #inspiretoaspire  #hustleandheart  #goaldigger  #sweat  #momsworkout 
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💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽
#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
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post 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
Somdays getting the model  is not easy 
An I fill like painting  so wat will I do

I jost  have start this painting on my bag 
I hope to finish it before the day runs out

New project alart
#goodchild_concept 
#goodchildtheweaked director
#Art #arttoday #transformationtuesday 
#ijostloveart
repost from https://www.instagram.com/p/Bb-JmcAlcrx
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#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
#weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym
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repost from https://www.instagram.com/p/Bb-JmcAlcrx 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
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#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
#weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym
👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣
👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
post 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
The Wall Of Gains 🔥
www.vyomaxnutrition.com
Vyomax Is Back ⭐️⭐️
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Memberships limited to 400 when we have the expansion finished next door. So if you want to be a long term member of the gym it's time to join us for are journey in to fitness and exclusivity. 
The Vyomax Cave/ Vyomax Fitness / Vyomax kitchen / health and fitness superstore 
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Unit 8
Barton Dock Road
Stretford Motorway Estate#Repost @samirkiami
Trafford Park
Manchester
M320ZH
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☎️ 0161 865 8555☎️
Opening Times
Monday-Friday 6am-9pm
Saturday 10am-4pm
Sunday  10am-4pm
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Membership £25 per month or 3 months at £60
Non Members workouts £3 
We love what we do because it's a  Lifestyle 💥All you need at one destination stop💥
http://www.vyomaxnutrition.com/vyomax-cave-gym-76-c.asp
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#vyomax # healthandfitnesskitchen #transformation #transformationtuesday #bikini #fit #fitness #fitfam #fitnessmotivation #fitgirl #instafit #gym #gymlife #gymhtime #training #trainhard #muscle #weights #flex #bodybuilding #nutrition #focus #progress #determination #motivation #instagoodmyphoto
The Wall Of Gains 🔥 www.vyomaxnutrition.com Vyomax Is Back ⭐️⭐️ ____ Memberships limited to 400 when we have the expansion finished next door. So if you want to be a long term member of the gym it's time to join us for are journey in to fitness and exclusivity. The Vyomax Cave/ Vyomax Fitness / Vyomax kitchen / health and fitness superstore # Unit 8 Barton Dock Road Stretford Motorway Estate#Repost  @samirkiami Trafford Park Manchester M320ZH # ☎️ 0161 865 8555☎️ Opening Times Monday-Friday 6am-9pm Saturday 10am-4pm Sunday  10am-4pm # Membership £25 per month or 3 months at £60 Non Members workouts £3 We love what we do because it's a  Lifestyle 💥All you need at one destination stop💥 http://www.vyomaxnutrition.com/vyomax-cave-gym-76-c.asp # #vyomax  # healthandfitnesskitchen #transformation  #transformationtuesday  #bikini  #fit  #fitness  #fitfam  #fitnessmotivation  #fitgirl  #instafit  #gym  #gymlife  #gymhtime  #training  #trainhard  #muscle  #weights  #flex  #bodybuilding  #nutrition  #focus  #progress  #determination  #motivation  #instagoodmyphoto 
Throw🔙 to the day before NABBA North! Pretty flat befoe carbing up but can't wait for the shredz this year 🐯
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#followme #selfie  #summer  #motivation #fitness #bodybuilding #food #nutrition #food #love #goldenera #gym #gainz #gymlife #goldenaesthetics #bulkingseason #transformationtuesday #throwbackthursday #posing #legday #legs #squats #booty #chest #back #mondaymotivation #instagood #photooftheday #ifbb #pca #olympia
Throw🔙 to the day before NABBA North! Pretty flat befoe carbing up but can't wait for the shredz this year 🐯 . . . . . . _____________________________ #followme  #selfie   #summer   #motivation  #fitness  #bodybuilding  #food  #nutrition  #food  #love  #goldenera  #gym  #gainz  #gymlife  #goldenaesthetics  #bulkingseason  #transformationtuesday  #throwbackthursday  #posing  #legday  #legs  #squats  #booty  #chest  #back  #mondaymotivation  #instagood  #photooftheday  #ifbb  #pca  #olympia 
Booty Tips 101 🍑
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Eat Pizza 🍕
Do your HipTrusts 💪🏻
And dance around like no ones watching 💃🏻
Booty Tips 101 🍑 - - Eat Pizza 🍕 Do your HipTrusts 💪🏻 And dance around like no ones watching 💃🏻
Bu  en çok sorduğunuz takımlar arasında bende seviyorum  bayağı giydim konforluydu 😊 tayt’ı videoda görenler hala soruyor #koton ‘a aitti arkadaşlar beğenenler için tekrar hatırlatma♥️ şu an varmıdır bilemiyorum uzun zaman oldu.. bu arada yaz❗️ özledim seni🌞 içim ısındı deniz kum güneş yılbaşı 😋~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fit #fitness #evdespor #cardio #makyaj  #sağlık  #exercises #beslenme #diyetzamani #sporgiyim  #diyetisyen  #diyetteyiz #transformationtuesday  #spor#motivasyon #detox #araöğün #diyetlistesi #beforeafter #sağlıklıbeslenme #diyetailesi #zayıflamagünlüğü #kilo #zayıflama #homeexercise #zayıflamakistiyorum#fitnessmotivation#fashion#parfum#sporgiyim
Bu en çok sorduğunuz takımlar arasında bende seviyorum bayağı giydim konforluydu 😊 tayt’ı videoda görenler hala soruyor #koton  ‘a aitti arkadaşlar beğenenler için tekrar hatırlatma♥️ şu an varmıdır bilemiyorum uzun zaman oldu.. bu arada yaz❗️ özledim seni🌞 içim ısındı deniz kum güneş yılbaşı 😋~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fit  #fitness  #evdespor  #cardio  #makyaj  #sağlık  #exercises  #beslenme  #diyetzamani  #sporgiyim  #diyetisyen  #diyetteyiz  #transformationtuesday  #spor #motivasyon  #detox  #araöğün  #diyetlistesi  #beforeafter  #sağlıklıbeslenme  #diyetailesi  #zayıflamagünlüğü  #kilo  #zayıflama  #homeexercise  #zayıflamakistiyorum #fitnessmotivation #fashion #parfum #sporgiyim 
2nd set. Was dead. 210kg x 3 but with a pause between reps 2 and 3. Didnt want my back rounding by rushing it. 
#fitness #fit #fitfam #outfit #fitspo #crossfit #instafit #graffiti #fitnessmotivation
#fitnessaddict #getfit #outfitoftheday #fitlife #fitgirl #fitnessmodel #fitspiration
#fitnessjourney #instafitness #fitgirls #transformation #transformationtuesday #weights #sport #sports #passionpassport #guy #business #money #work #outfitoftheday
Couldnt be anymore prouder, thank you soo much , your support means the world to me and keeps pushing me to work harder than before .
I wanna thank my friend and bandmate @mehdi_elouadani ,without him and his sick voice this wouldn’t have been possible .
Cant wait to see what 2018 will unravel for us 
LOVE YOU ALL

#kid  #puppy  #photooftheday
#sunset #instadaily #picoftheday #instacool#TBT#throwbackthursday
#motivationalmonday #transformationtuesday #followfriday#sundayfunday #quotes #quoteoftheday #qotd #lifequotes#motivationalquotes #inspirationalquotes #gay #gaycouple #instaquote #communitymanager#smtips
#goviral #like4like#100
Couldnt be anymore prouder, thank you soo much , your support means the world to me and keeps pushing me to work harder than before . I wanna thank my friend and bandmate @mehdi_elouadani ,without him and his sick voice this wouldn’t have been possible . Cant wait to see what 2018 will unravel for us LOVE YOU ALL #kid   #puppy   #photooftheday  #sunset  #instadaily  #picoftheday  #instacool #TBT #throwbackthursday  #motivationalmonday  #transformationtuesday  #followfriday #sundayfunday  #quotes  #quoteoftheday  #qotd  #lifequotes #motivationalquotes  #inspirationalquotes  #gay  #gaycouple  #instaquote  #communitymanager #smtips  #goviral  #like4like #100 
Oh Hobart. I love you...
Oh Hobart. I love you...
Nothing but absolute respect for this amazing transformation! What’s your excuse❓
Follow us @healthy_life.gi
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🔐 If you are looking for a natural weight loss solution.
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1⃣ Visit link in our bio @health_Lite.gi.. for more 👌 .
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2⃣ download my free report 📒. (link in my bio @health_life.gi) To read all the things you've been misinformed all this time about 👇🏽 . .
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3⃣ Rate This transformation from 1-10 if you like. .
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Thanks ❤ for following the steps!! .. Only 👌 shares great content 💪 inspiring transformation! . . .
Because we want the best for you ❤
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#workout #weigthloss #weightlossjourney #tummylovethursday #transformationtuesday #transformationfitnation #transformation #photooftheday #training #throwbackthursday #thickandfit
#motivation #lifestyle #instagood #health #gym #follow #fitspo #strong #eatclean #diet #fitnessmotivation #fitness #fitfam #fit #exercise #cardio #burnfat #bodybuilding #beforeandafter
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Credit: 📸@madelyn_fit
Nothing but absolute respect for this amazing transformation! What’s your excuse❓ Follow us @healthy_life.gi ._____________________________ 🔐 If you are looking for a natural weight loss solution. . 1⃣ Visit link in our bio @health_Lite.gi.. for more 👌 . . 2⃣ download my free report 📒. (link in my bio @health_life.gi) To read all the things you've been misinformed all this time about 👇🏽 . . . 3⃣ Rate This transformation from 1-10 if you like. . . Thanks ❤ for following the steps!! .. Only 👌 shares great content 💪 inspiring transformation! . . . Because we want the best for you ❤ . . . . #workout  #weigthloss  #weightlossjourney  #tummylovethursday  #transformationtuesday  #transformationfitnation  #transformation  #photooftheday  #training  #throwbackthursday  #thickandfit  #motivation  #lifestyle  #instagood  #health  #gym  #follow  #fitspo  #strong  #eatclean  #diet  #fitnessmotivation  #fitness  #fitfam  #fit  #exercise  #cardio  #burnfat  #bodybuilding  #beforeandafter  . . Credit: 📸@madelyn_fit
💪🏻💪🏻Go follow @mitchmuller and check out our line up @fitflavorspices !
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💪🏻💪🏻Keep crushing it brother!
💪🏻💪🏻Go follow @mitchmuller and check out our line up @fitflavorspices ! . 💪🏻💪🏻Keep crushing it brother!
Share awesome transformation 💪💪
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Follow 👉 @inspiration_idol for more .
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#transformationtuesday #transformation #fitness #fusarofitness #fitnessmotivation #inspire #fitspo #gym #inspiration_idol
Boom 💥 #Repost @flettucefit
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Pro tip: REDUCED SUGAR ketchup‼️This is what I'm referring to when I say explore the grocery store for "macro friendly" food items☝🏼All the flavor with ZERO guilt 😜1 tbsp has only 5 calories + 1 carb 😱Enjoying some talapia seasoned w/ @fitflavorspices "herb" asparagus w/ minced garlic, and red potatoes w/ tajin 😛
Boom 💥 #Repost  @flettucefit ・・・ Pro tip: REDUCED SUGAR ketchup‼️This is what I'm referring to when I say explore the grocery store for "macro friendly" food items☝🏼All the flavor with ZERO guilt 😜1 tbsp has only 5 calories + 1 carb 😱Enjoying some talapia seasoned w/ @fitflavorspices "herb" asparagus w/ minced garlic, and red potatoes w/ tajin 😛
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If you are looking for a natural weight loss solution.
📌 Visit link on my bio @weightlossfat.insta
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@getfitwjessica -  I mean to post this as a #transformationtuesday but i guess I’ll just make it a #weightlosswednesday 💁🏽‍♀️
I was not dieting in the left pic, this was my heaviest I’d have to say! Over 320 lbs to- 145 lbs :) #weightlossjourney #weightloss #weightlossmotivation
Throw back Thursday to my first ever comp 🏆👠
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It's official, I have decided to compete again in Season A 2018 in May. I am so excited to see what I bring to the stage this time around. I already feel like I have gained a lot of muscle and it has only been 2 months post comp 💪🏼
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Plan is to continue to bulk until around March and then do a shorter shred than last comp 🙌🏼✨
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Feel super confident this time round and I feel I have this one in the bag 💪🏼🏆😉 -
Proving all vegans can build muscle, be strong, fit and healthy living a plant based 🌱 lifestyle. -
No animals were harmed in the making 👆🏼👆🏼👆🏼 🙏🏼❤️
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Tan @comptanaustralia 
Federation @icnqld 
Coach @jakd_fitness (THE BEST COACHES EVER) 💪🏼✨🌱
Throw back Thursday to my first ever comp 🏆👠 - It's official, I have decided to compete again in Season A 2018 in May. I am so excited to see what I bring to the stage this time around. I already feel like I have gained a lot of muscle and it has only been 2 months post comp 💪🏼 - Plan is to continue to bulk until around March and then do a shorter shred than last comp 🙌🏼✨ - Feel super confident this time round and I feel I have this one in the bag 💪🏼🏆😉 - Proving all vegans can build muscle, be strong, fit and healthy living a plant based 🌱 lifestyle. - No animals were harmed in the making 👆🏼👆🏼👆🏼 🙏🏼❤️ - Tan @comptanaustralia Federation @icnqld Coach @jakd_fitness (THE BEST COACHES EVER) 💪🏼✨🌱
@health_wellness_tv Amazing Girl! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃 .
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💡If i told you that i can give you the body if you want?🍎In 14 days⌚... Would you take it?😏👊
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. 🔸Help to control weight.🤗
. 🔸Reduces fat storage.😥
. 🔸Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉 @health_wellness_tv Because we want the best for you❤
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Tag a friend and comment to motivate them
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#bodybuilding #beforeandafter #cardio #determination #diet #eatclean #exercise #fitness #fitspo #gym #instagood #motivation #photooftheday #strong #transformation #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #health #fit #weightwatchers #workout #training
@health_wellness_tv Amazing Girl! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃 . . 💡If i told you that i can give you the body if you want?🍎In 14 days⌚... Would you take it?😏👊 .. . . . 🔸Help to control weight.🤗 . 🔸Reduces fat storage.😥 . 🔸Reduces the sensation of appetite🍴. . . . All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉 @health_wellness_tv Because we want the best for you❤ . . Tag a friend and comment to motivate them . . . #bodybuilding  #beforeandafter  #cardio  #determination  #diet  #eatclean  #exercise  #fitness  #fitspo  #gym  #instagood  #motivation  #photooftheday  #strong  #transformation  #transformationtuesday  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #health  #fit  #weightwatchers  #workout  #training 
Inspirational! Looking great Joel! 💪 #Repost @joelfreemanfitness
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Transformation: it doesn’t always have to be about weight loss or muscle gain. It’s simply finding a happier/ healthier version of yourself! 👊🏻🤘🏻 #transformationtuesday #motivation #workout #letsdothis #beachbody #fitfam
“I love what I do, I love what I’ve built and I love where I’m going...” ✈️🌍 #roadtoworlds2018 #champsDontQuit #donutPumpz #tbt
Hard work pays off with @ashey_jade
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Ashley went on to win the @anb_wa Overall Fitness Model Division in Sept...stick yo your goals and you shall get the rewards.

#transformationtuesday  second competition vs my third 
Three years, a lot of food, weights and a beautiful baby later 💫
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#anbwa #overalltitlewinner
#fitnessmodelchampion #perthmodel #perthfitness #goala #trainhard #motivation .
Холодно😔хочется тепла😇 Настроение такое, что хочется закупаться в плед, смотреть кино и пить горячий чай☕ Хотя я уже запуталась в плед, вот только комп что-то не хочет работать. И ножки на батарею положила😂 греюсь😎 Я люблю смотреть фильмы про балет, гимнасток, танцовщиц, спортсменов. Они так мотивируют, что хочется горы свернуть😇😎А еще хочется крутой фотосет, только холодно😂
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#фотосессии #фитоняшка #фитнесдома #фитнес#спорт #приседания #правильноепитание #похудела #попа #спортпит #зож#fitnessmotivation #fitness #transformationtuesday #fitnessbody #followin #followmeto #follow4follow #hair #longhair #love #like#bikini #fb#gym #trening
Холодно😔хочется тепла😇 Настроение такое, что хочется закупаться в плед, смотреть кино и пить горячий чай☕ Хотя я уже запуталась в плед, вот только комп что-то не хочет работать. И ножки на батарею положила😂 греюсь😎 Я люблю смотреть фильмы про балет, гимнасток, танцовщиц, спортсменов. Они так мотивируют, что хочется горы свернуть😇😎А еще хочется крутой фотосет, только холодно😂 . . . . . . . . . . . . . . . #фотосессии  #фитоняшка  #фитнесдома  #фитнес #спорт  #приседания  #правильноепитание  #похудела  #попа  #спортпит  #зож #fitnessmotivation  #fitness  #transformationtuesday  #fitnessbody  #followin  #followmeto  #follow4follow  #hair  #longhair  #love  #like #bikini  #fb #gym  #trening 
LAST DEALS OF THE YEAR ARE ON NOW. 
CHECK WEBSITE FOR DETAILS..
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⏬⏬⏬⏬⏬⏬⏬
www.fitnessthreadz.com
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#mumlife #gym #gymshark #gymmemes #selfie #gymselfie #gymfreak #gymlifestyle #gymboree #gymmotivation #flex #gymlove #gymbunny #bodybuildinglifestyle #fitspo #transformationtuesday #gymrats #fitnessmodel #slay #savage #fitgirl #crossfitgames