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Bon week-end la famille ! Profité de vos jours de pause pour faire du sale la semaine 💪 ________________ _______________________________________#fitness #sport #musculation #teamshape #fitnessmotivation #gainz  #workout #getfit #ripped #justdoit #shreddedlife  #fitnessmodel #menstyle #transformationtuesday #mcm #wcw #fit #fitfam #fitspo #shooting #gymtime  #beachbody #calvinklein #dreambig #teamcryf
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Post transformation by @ioana_fit ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: ❤️❤️❤️❤️❤️
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Post transformation by @ioana_fit ❤️ #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: ❤️❤️❤️❤️❤️
Gym closed but aslong as i own 20s and an Olympic bar in good to trot..p.s @gareth_316 said i can train with him Sunday yey us #pow  #sweat  #benchpress  #bodytransformation  #bodybuilding  #bodybuildinglifestyle  #photooftheday  #fitfamuk  #fitfamily  #gym  #diet  #healthy  #arms  #physicallyfit  #muscle  #picoftheday  #shredded  #gains  #gains  #beastmode  #lifestyle  #triceps  #legsday  #running  #shoulders  #fitfam  #transformationtuesday
Gym closed but aslong as i own 20s and an Olympic bar in good to trot..p.s @gareth_316 said i can train with him Sunday yey us #pow   #sweat   #benchpress   #bodytransformation   #bodybuilding   #bodybuildinglifestyle   #photooftheday   #fitfamuk   #fitfamily   #gym   #diet   #healthy   #arms   #physicallyfit   #muscle   #picoftheday   #shredded   #gains   #gains   #beastmode   #lifestyle   #triceps   #legsday   #running   #shoulders   #fitfam   #transformationtuesday 
This is going to seem like a super silly post but it's super important so just give it a read! 
If you have a scale that literally only displays your weight do yourself a favor and throw it away right now‼️‼️‼️ I've been obsessing over the scale lately and judging all my progress on a stupid number. I was weighing myself everyday...every single day, first thing in the morning. I let a silly number decide how my day was going to be. So I decided to throw it away because why obsess and stress over a stupid number. It's like being on a rollercoaster when you judge your progress on the number on the scale because weight fluctuates so much. There's so many factors that play into your weight, like how much water you've been drinking, if you've used the bathroom, what time you're weighing yourself, etc. A basic scale doesn't take any of that into account. 🙅🏻 There are so many other ways to see your progress. You can measure yourself and take pictures often to see your results. Ditch the basic scale and if you're that worried about keeping track of your weight then please buy a more advanced scale that measures more than just your weight. 
You are worth way more than a number on a scale. Start this journey to become a healthier and happier you not just to see the number on the scale drop. That's just a plus! 💞
This is going to seem like a super silly post but it's super important so just give it a read! If you have a scale that literally only displays your weight do yourself a favor and throw it away right now‼️‼️‼️ I've been obsessing over the scale lately and judging all my progress on a stupid number. I was weighing myself everyday...every single day, first thing in the morning. I let a silly number decide how my day was going to be. So I decided to throw it away because why obsess and stress over a stupid number. It's like being on a rollercoaster when you judge your progress on the number on the scale because weight fluctuates so much. There's so many factors that play into your weight, like how much water you've been drinking, if you've used the bathroom, what time you're weighing yourself, etc. A basic scale doesn't take any of that into account. 🙅🏻 There are so many other ways to see your progress. You can measure yourself and take pictures often to see your results. Ditch the basic scale and if you're that worried about keeping track of your weight then please buy a more advanced scale that measures more than just your weight. You are worth way more than a number on a scale. Start this journey to become a healthier and happier you not just to see the number on the scale drop. That's just a plus! 💞
The motivation comes from within..no one can hand it to you..but no one can take it away either
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TAG someone who needs the motivation ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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#workout #workoutmotivation #workouts #workingout #workouttime #workoutflow #workoutroutine #transformationtuesday #transformation #transformationjourney #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitspo #fitnessjourney #fitnesslifestyle #bodytransformation #bodybuildingmotivation #bodypositive #bodygoals #fitbody #loveyourbody #personaltrainer #personaltraining #healthylifestyle #healthyeating
The motivation comes from within..no one can hand it to you..but no one can take it away either * * ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TAG someone who needs the motivation ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ * * #workout  #workoutmotivation  #workouts  #workingout  #workouttime  #workoutflow  #workoutroutine  #transformationtuesday  #transformation  #transformationjourney  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitspo  #fitnessjourney  #fitnesslifestyle  #bodytransformation  #bodybuildingmotivation  #bodypositive  #bodygoals  #fitbody  #loveyourbody  #personaltrainer  #personaltraining  #healthylifestyle  #healthyeating 
"She discovered that she was fierce, strong and full of fire. Not even she could hold herself back, because her passion burned brighter than her fears. ⚡️🔥"
"She discovered that she was fierce, strong and full of fire. Not even she could hold herself back, because her passion burned brighter than her fears. ⚡️🔥"
Double tap for Friday -
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tag your bros & double tap
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follow @phyisque_pros
like and comment below
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- tag Model - tag photographer -
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⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️
We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info!
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation #bikinibooty
Double tap for Friday - - tag your bros & double tap - - - follow @phyisque_pros like and comment below - - - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation  #bikinibooty 
🔥💦Awesome🏆Follow ➡ @fitness4ever2.0 
Tag a friend and comment to motivate them 🏆
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💚Pic Shown: @cassvictoria
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡ @fitness4ever2.0
➡ @fitness4ever2.0
➡ @fitness4ever2.0
➡ @fitness4ever2.0
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Because we want the best for you✅✅✅
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For More tips And videos @weightlossjourney1.5
For recipes @goodfood2.0 🍛🍜🍅🍉🍏
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#fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss
🔥💦Awesome🏆Follow ➡ @fitness4ever2.0 Tag a friend and comment to motivate them 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @cassvictoria ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 . Because we want the best for you✅✅✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For More tips And videos @weightlossjourney1.5 For recipes @goodfood2.0 🍛🍜🍅🍉🍏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #motivation  #bodybuilding  #bodytransformation  #burnfat  #cardio  #eatclean  #exercise  #fit  #fitness  #gym  #instagood  #beforeandafter  #transformation  #weightlossjourney  #diet  #transformationfitnation  #workout  #weightlossgoals  #weightlossdiary  #weightlossinspiration  #thickandfit  #traininghard  #weightlosshelp  #transformationtuesday  #fitfam  #fitgirls  #training  #weigthloss 
🌐IFBB Pro Jah Holt 🌐 @bpi_sports has a a great sale on 1MR and BEST Aminos and also a $5 rebate via the Ibotta coupon saving app. Take advantage! 
#bpiwalmart  #BPIAthlete #BPISports #BPINation #TeamBPI #ad
📩For online coaching ,contest prep, weight loss, muscle building or just regular diet/ training plans email me at loxfitnessteam@yahoo.com - -Personal Nutrition Plan

Everyone has different food preferences and aversions. Having a solid nutrition plan that is designed to help each client make the most progress is important. Trusting the nutrition plan will help make the consistent steps easy. This plan provides all of the information you need while allowing you to take ownership of the process. -Fully Customized Workout Plan

Each client is different and requires the best program. Fully customized workout programs ensure the optimal success for each and every client, fast-tracking success toward their fitness goals.
🕊execution is worshipped🕊
 #mealplan #rochester #transformation #transformationtuesday Ask about my 30 day get shredded Program! 💥ask about my 30 day meal plan! 
@ifbbproclassicphysique 
@lox_training 🌟Connect. Create. Cultivate. 🌟 -📽YouTube/ IFBB PRO Jah Holt -🚨 FB: Jah Holt 💫Reaching levels of Xccellence  while radiating amongst luminous points 💫

#physique #training #ripped #musclebeach #flex #fitness #bodybuilding #contest #arnoldclassic #like4like #shredded #inspiration #aesthetics#gainz #classicphysique
🌐IFBB Pro Jah Holt 🌐 @bpi_sports has a a great sale on 1MR and BEST Aminos and also a $5 rebate via the Ibotta coupon saving app. Take advantage! #bpiwalmart  #BPIAthlete  #BPISports  #BPINation  #TeamBPI  #ad  📩For online coaching ,contest prep, weight loss, muscle building or just regular diet/ training plans email me at loxfitnessteam@yahoo.com - -Personal Nutrition Plan Everyone has different food preferences and aversions. Having a solid nutrition plan that is designed to help each client make the most progress is important. Trusting the nutrition plan will help make the consistent steps easy. This plan provides all of the information you need while allowing you to take ownership of the process. -Fully Customized Workout Plan Each client is different and requires the best program. Fully customized workout programs ensure the optimal success for each and every client, fast-tracking success toward their fitness goals. 🕊execution is worshipped🕊 #mealplan  #rochester  #transformation  #transformationtuesday  Ask about my 30 day get shredded Program! 💥ask about my 30 day meal plan! @ifbbproclassicphysique @lox_training 🌟Connect. Create. Cultivate. 🌟 -📽YouTube/ IFBB PRO Jah Holt -🚨 FB: Jah Holt 💫Reaching levels of Xccellence while radiating amongst luminous points 💫 #physique  #training  #ripped  #musclebeach  #flex  #fitness  #bodybuilding  #contest  #arnoldclassic  #like4like  #shredded  #inspiration  #aesthetics #gainz  #classicphysique 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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What do you think?! 😱 Tag Your Friend To Show That IT IS Possible!
Follow @FatlossFanatic for more! 👌 📸 Credit @aubreystrawb_rny
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When Aubrey was 23, she tipped the scales at 353lbs.
Feeling desperate and at rock bottom, she underwent gastric bypass surgery in 2014, and has since lost 161lbs, ran countless 5ks, and has completed a triathlon.
Aubrey used weight-loss surgery as a tool, and supplemented with good nutrition, and exercise, forever changing her life.
She will be undergoing excess skin removal in February 2017.
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#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory
#weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 -- What do you think?! 😱 Tag Your Friend To Show That IT IS Possible! Follow @FatlossFanatic for more! 👌 📸 Credit @aubreystrawb_rny --- When Aubrey was 23, she tipped the scales at 353lbs. Feeling desperate and at rock bottom, she underwent gastric bypass surgery in 2014, and has since lost 161lbs, ran countless 5ks, and has completed a triathlon. Aubrey used weight-loss surgery as a tool, and supplemented with good nutrition, and exercise, forever changing her life. She will be undergoing excess skin removal in February 2017. --- . . . . #weightlosssupport  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosscommunity  #transformationtuesday  #weightlossgoals  #weightlossprogress  #weightlosshelp  #weightlossjourney  #weightlosschallenge  #weightlossdiary  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossstory  #weightlossmotivation  #bodybuilding  #fat  #weightlossinspiration  #weightlosstips  .
190x2 
@amaroknutrition 
@cateringpomelo 
@rocktape_pl 
@kovacstrainingsystem 
@reebokpl 
@rehband
@kovacslacee

#squat #crossfit #competition #strength #fitness #warsaw #weightlifting #fitnessmodel #transformationtuesday #hardwork #pain #gain #dedication #pomelo #abs #quads #chest #healthy #lifestyle #moon #night #Lu #tbt #throwback #memory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@jentippie My name's Jen and I've been overweight my whole life. I tried everything and nothing worked. This year for my New Years resolution I made a promise to myself to eat healthy and be active. Over the past 8 months I've lost 100 lbs! The key was just being consistent and not giving up on myself, even on those days when I had to force myself out of bed to make it to the gym, I still did it. I eat a diet high in protein and no added sugar. .
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#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @jentippie My name's Jen and I've been overweight my whole life. I tried everything and nothing worked. This year for my New Years resolution I made a promise to myself to eat healthy and be active. Over the past 8 months I've lost 100 lbs! The key was just being consistent and not giving up on myself, even on those days when I had to force myself out of bed to make it to the gym, I still did it. I eat a diet high in protein and no added sugar. . . . #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration 
💪let's LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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❤️ Post transformation by @fitchristina ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 💋💋💋💋💋
💪let's LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . ❤️ Post transformation by @fitchristina ❤️ #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: 💋💋💋💋💋
Two-for-one drinks every Friday at Villa Lounge from 9pm to 12am Let me throw your party. Tag an artist. Calling all comedians, singers, rappers, musician, artists!! The Open Mic at Villa! Hit me up to perform! Each and every Friday! Two-for-one drinks, Bottle specials, birthday incentives, hookah, full kitchen, Live DJ, security, all at a central location! Tharah presents Happy Hour at The Villa Lounge 19501 NW 2nd ave, Miami, FL 33169 every Friday from 9 PM to 12 AM Share it! And tag me! It's a party every Friday! Come turn up with me! 2017 looking lit 🔥snapchat Username: tharahlafrance @tharahsings on all social networks #transformationtuesday #bestoftheday #protectivestyles tharahsings #promo #marketing #singer #poet #lift #southflorida #artist #miami #music #makeup #fashion #Queen #Empress #turnup #tharahevents #dreads #African  #Haitian #happyhour #beauty #melanin #womenwithlocs #friday #celebrate life #funtimes #openmic #kompas
Two-for-one drinks every Friday at Villa Lounge from 9pm to 12am Let me throw your party. Tag an artist. Calling all comedians, singers, rappers, musician, artists!! The Open Mic at Villa! Hit me up to perform! Each and every Friday! Two-for-one drinks, Bottle specials, birthday incentives, hookah, full kitchen, Live DJ, security, all at a central location! Tharah presents Happy Hour at The Villa Lounge 19501 NW 2nd ave, Miami, FL 33169 every Friday from 9 PM to 12 AM Share it! And tag me! It's a party every Friday! Come turn up with me! 2017 looking lit 🔥snapchat Username: tharahlafrance @tharahsings on all social networks #transformationtuesday  #bestoftheday  #protectivestyles  tharahsings #promo  #marketing  #singer  #poet  #lift  #southflorida  #artist  #miami  #music  #makeup  #fashion  #Queen  #Empress  #turnup  #tharahevents  #dreads  #African  #Haitian  #happyhour  #beauty  #melanin  #womenwithlocs  #friday  #celebrate  life #funtimes  #openmic  #kompas 
Two-for-one drinks every Friday at Villa Lounge from 9pm to 12am Let me throw your party. Tag an artist. Calling all comedians, singers, rappers, musician, artists!! The Open Mic at Villa! Hit me up to perform! Each and every Friday! Two-for-one drinks, Bottle specials, birthday incentives, hookah, full kitchen, Live DJ, security, all at a central location! Tharah presents Happy Hour at The Villa Lounge 19501 NW 2nd ave, Miami, FL 33169 every Friday from 9 PM to 12 AM Share it! And tag me! It's a party every Friday! Come turn up with me! 2017 looking lit 🔥snapchat Username: tharahlafrance @tharahsings on all social networks #transformationtuesday #bestoftheday #protectivestyles tharahsings #promo #marketing #singer #poet #lift #southflorida #artist #miami #music #makeup #fashion #Queen #Empress #turnup #tharahevents #dreads #African  #Haitian #happyhour #beauty #melanin #womenwithlocs #friday #celebrate life #funtimes #openmic #kompas
Two-for-one drinks every Friday at Villa Lounge from 9pm to 12am Let me throw your party. Tag an artist. Calling all comedians, singers, rappers, musician, artists!! The Open Mic at Villa! Hit me up to perform! Each and every Friday! Two-for-one drinks, Bottle specials, birthday incentives, hookah, full kitchen, Live DJ, security, all at a central location! Tharah presents Happy Hour at The Villa Lounge 19501 NW 2nd ave, Miami, FL 33169 every Friday from 9 PM to 12 AM Share it! And tag me! It's a party every Friday! Come turn up with me! 2017 looking lit 🔥snapchat Username: tharahlafrance @tharahsings on all social networks #transformationtuesday  #bestoftheday  #protectivestyles  tharahsings #promo  #marketing  #singer  #poet  #lift  #southflorida  #artist  #miami  #music  #makeup  #fashion  #Queen  #Empress  #turnup  #tharahevents  #dreads  #African  #Haitian  #happyhour  #beauty  #melanin  #womenwithlocs  #friday  #celebrate  life #funtimes  #openmic  #kompas 
preach🙌🏻💗
preach🙌🏻💗
Let me throw your party. Tag an artist. Calling all comedians, singers, rappers, musician, artists!! The Open Mic at Villa! Hit me up to perform! Each and every Friday! Two-for-one drinks, Bottle specials, birthday incentives, hookah, full kitchen, Live DJ, security, all at a central location! Tharah presents Happy Hour at The Villa Lounge 19501 NW 2nd ave, Miami, FL 33169 every Friday from 9 PM to 12 AM Share it! And tag me! It's a party every Friday! Come turn up with me! 2017 looking lit 🔥snapchat Username: tharahlafrance @tharahsings on all social networks #transformationtuesday #bestoftheday #protectivestyles tharahsings #promo #marketing #singer #poet #lift #southflorida #artist #miami #music #makeup #fashion #Queen #Empress #turnup #tharahevents #dreads #African  #Haitian #happyhour #beauty #melanin #womenwithlocs #friday #celebrate life #funtimes #openmic #kompas
Let me throw your party. Tag an artist. Calling all comedians, singers, rappers, musician, artists!! The Open Mic at Villa! Hit me up to perform! Each and every Friday! Two-for-one drinks, Bottle specials, birthday incentives, hookah, full kitchen, Live DJ, security, all at a central location! Tharah presents Happy Hour at The Villa Lounge 19501 NW 2nd ave, Miami, FL 33169 every Friday from 9 PM to 12 AM Share it! And tag me! It's a party every Friday! Come turn up with me! 2017 looking lit 🔥snapchat Username: tharahlafrance @tharahsings on all social networks #transformationtuesday  #bestoftheday  #protectivestyles  tharahsings #promo  #marketing  #singer  #poet  #lift  #southflorida  #artist  #miami  #music  #makeup  #fashion  #Queen  #Empress  #turnup  #tharahevents  #dreads  #African  #Haitian  #happyhour  #beauty  #melanin  #womenwithlocs  #friday  #celebrate  life #funtimes  #openmic  #kompas 
Let me throw your party. Tag an artist. Calling all comedians, singers, rappers, musician, artists!! The Open Mic at Villa! Hit me up to perform! Each and every Friday! Two-for-one drinks, Bottle specials, birthday incentives, hookah, full kitchen, Live DJ, security, all at a central location! Tharah presents Happy Hour at The Villa Lounge 19501 NW 2nd ave, Miami, FL 33169 every Friday from 9 PM to 12 AM Share it! And tag me! It's a party every Friday! Come turn up with me! 2017 looking lit 🔥snapchat Username: tharahlafrance @tharahsings on all social networks #transformationtuesday #bestoftheday #protectivestyles tharahsings #promo #marketing #singer #poet #lift #southflorida #artist #miami #music #makeup #fashion #Queen #Empress #turnup #tharahevents #dreads #African  #Haitian #happyhour #beauty #melanin #womenwithlocs #friday #celebrate life #funtimes #openmic #kompas
Let me throw your party. Tag an artist. Calling all comedians, singers, rappers, musician, artists!! The Open Mic at Villa! Hit me up to perform! Each and every Friday! Two-for-one drinks, Bottle specials, birthday incentives, hookah, full kitchen, Live DJ, security, all at a central location! Tharah presents Happy Hour at The Villa Lounge 19501 NW 2nd ave, Miami, FL 33169 every Friday from 9 PM to 12 AM Share it! And tag me! It's a party every Friday! Come turn up with me! 2017 looking lit 🔥snapchat Username: tharahlafrance @tharahsings on all social networks #transformationtuesday  #bestoftheday  #protectivestyles  tharahsings #promo  #marketing  #singer  #poet  #lift  #southflorida  #artist  #miami  #music  #makeup  #fashion  #Queen  #Empress  #turnup  #tharahevents  #dreads  #African  #Haitian  #happyhour  #beauty  #melanin  #womenwithlocs  #friday  #celebrate  life #funtimes  #openmic  #kompas 
When you spy some gains part way through filming ➡️ 💪🏻😜 -
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Really enjoying noticing my shape changing at the moment as my body has been so used to the same training for a year it seems to be responding well 😆
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However with the low mood I have been finding it extremely difficult to eat enough, with near to no appetite so strength has taken a bit of a hit, hopefully it will be back on track next week 🤞🏻💕
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#teamflex #crewcatclothing #xercise4lessmiltonkeynes
When you spy some gains part way through filming ➡️ 💪🏻😜 - - Really enjoying noticing my shape changing at the moment as my body has been so used to the same training for a year it seems to be responding well 😆 - - However with the low mood I have been finding it extremely difficult to eat enough, with near to no appetite so strength has taken a bit of a hit, hopefully it will be back on track next week 🤞🏻💕 - - #teamflex  #crewcatclothing  #xercise4lessmiltonkeynes 
When all eyes land on you at the Halloween party because your TRAINER 👏🏾 GOT 👏🏾YOU👏🏾 RIGHT! 💪🏾#bigreveal #surpriseladies #sayBOOnotmoo
The problem with the all or nothing thinking approach.

Good food 🐔 🥑 🥗

VS

Bad food 🍔 🍟🍕 We all no that healthy eating is a quick ticket to a better Physique, we are pressured to eat clean and count macros. Burgers, chips pizza are all seen as dirty foods we shouldn't. The thing I'm getting a apple pie as I'm writing this 😁 🤔 ( check my story)

If you stick to a meal plan and have every meal planned and logged, there will be days. Where you cant eat exactly what's needed.

Examples when you could be working away from home or foods gone off in the fridge. So you might end up eating a different source of carbs or protein. But because you have an all or nothing approach you now feel like you have messed up the day and might think fu*k it and order a pig ass pizza.

In the end it would be the pizza that messed up your Physique not the slight change in your routine diet 🌟 Conclusion 🌟

Food shouldnt be looked at as good or bad. A little bit of anything Junky isnt enough to wreck your progress. Always be flexible but sensible. This is a marathon not a sprint

#ilovepie
The problem with the all or nothing thinking approach. Good food 🐔 🥑 🥗 VS Bad food 🍔 🍟🍕 We all no that healthy eating is a quick ticket to a better Physique, we are pressured to eat clean and count macros. Burgers, chips pizza are all seen as dirty foods we shouldn't. The thing I'm getting a apple pie as I'm writing this 😁 🤔 ( check my story) If you stick to a meal plan and have every meal planned and logged, there will be days. Where you cant eat exactly what's needed. Examples when you could be working away from home or foods gone off in the fridge. So you might end up eating a different source of carbs or protein. But because you have an all or nothing approach you now feel like you have messed up the day and might think fu*k it and order a pig ass pizza. In the end it would be the pizza that messed up your Physique not the slight change in your routine diet 🌟 Conclusion 🌟 Food shouldnt be looked at as good or bad. A little bit of anything Junky isnt enough to wreck your progress. Always be flexible but sensible. This is a marathon not a sprint #ilovepie 
Cuando no ves mejoras es básicamente porque no practicas.  Recuerda que la disciplina vence tarde o temprano a la habilidad.
#ReflexionDeViernes
 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
* Fresh Cut Friday! ... Another gorgeous transformation by @mbiaggi #btcmbiaggi
@mghairdesign #btcmghairdesign (the last one receieved over 40k!)
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#behindthechair  #mghairdesign #fringe #bangs #toneontone #brunette #shag #bob #makeovermonday #transformationtuesday
Our biggest sale ever ends today & if you haven't already taken advantage of it we suggest you do, quickly because we will not be extending it or having another sale anytime soon 😘
Our biggest sale ever ends today & if you haven't already taken advantage of it we suggest you do, quickly because we will not be extending it or having another sale anytime soon 😘
1 am. It's not about "having time" it's about making time. @womensbest #womensbest
1 am. It's not about "having time" it's about making time. @womensbest #womensbest 
Advocare sent some goodies to make travel easier and remind us... it's almost here. 2 weeks to Punta Mita!! 😎🌞🏝 #allexpensespaid #advocare #incentivetrip
Just because you haven't seen posts about her doesn't mean she hasn't been working!!! @the.lifting.esti Killed it last night banging out 275lbs for multiple sets of 5. Used to be a big deal squatting 275lbs and now it's just another day in the office. Keep up the great work and let's stay getting this money 💪🏾 #BodyByBruce ==========================================
🔥🔥🔥 BODY BY BRUCE BUT BODY FOR YOU 🔥🔥🔥 ==========================================
Bacc Squat: 275lbs 4x5
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#StrengthCartel #bodytransformation  #Faith #nevergiveup  #motivational #transformationtuesday #love #Deadlift #Bodybuilding #squats #bench #fitspiration #motivation #inspiration #dreams #powerlifting #physique #liftheavy #liftheavyshit #fitspo #fitness #fitfam #beastmode #crossfit  #fitnessaddict #believe #heart #nutrition
Just because you haven't seen posts about her doesn't mean she hasn't been working!!! @the.lifting.esti Killed it last night banging out 275lbs for multiple sets of 5. Used to be a big deal squatting 275lbs and now it's just another day in the office. Keep up the great work and let's stay getting this money 💪🏾 #BodyByBruce  ========================================== 🔥🔥🔥 BODY BY BRUCE BUT BODY FOR YOU 🔥🔥🔥 ========================================== Bacc Squat: 275lbs 4x5 - - - - #StrengthCartel  #bodytransformation  #Faith  #nevergiveup  #motivational  #transformationtuesday  #love  #Deadlift  #Bodybuilding  #squats  #bench  #fitspiration  #motivation  #inspiration  #dreams  #powerlifting  #physique  #liftheavy  #liftheavyshit  #fitspo  #fitness  #fitfam  #beastmode  #crossfit  #fitnessaddict  #believe  #heart  #nutrition 
Just can’t wait for the excuses 😱😱😱😱
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Comment below 🤣😂🤣😂
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🔊Check out and follow 🔊
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@transformationrevolution 🏋🏽
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@fitnessaddictsrevolution 💪
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@traintoshred 👊
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Just can’t wait for the excuses 😱😱😱😱 . Comment below 🤣😂🤣😂 . 🔊Check out and follow 🔊 . @transformationrevolution 🏋🏽 . @fitnessaddictsrevolution 💪 . @traintoshred 👊 .
Since I missed #transformationtuesday here's my contribution for #flashbackfriday and #facetofacefriday 
Top pic...December 2016 (when my boys beat the Broncos) 😎

Bottom pic...Monday Night Football (when my boys beat the Colts) 😁 #TitanUp

Sometimes you really don't see a difference on yourself until you put two pics side by side...then it's like 😲 #whoa
Since I missed #transformationtuesday  here's my contribution for #flashbackfriday  and #facetofacefriday  Top pic...December 2016 (when my boys beat the Broncos) 😎 Bottom pic...Monday Night Football (when my boys beat the Colts) 😁 #TitanUp  Sometimes you really don't see a difference on yourself until you put two pics side by side...then it's like 😲 #whoa 
I know it's not #transformationtuesday but I thought I'd go ahead and post this. My nerves are going through the roof right now. 😬 I've never posted myself showing this much skin. . . I've never even actually posted about my body. But I wanted to show off my progress so far. Yes I still have a ways to go before I reach the full definition I'm striving for, but I'm proud of the progress I've made so far. Even thought it's almost been two months of training, I've experienced many moments of doubt towards my progress. Though the thoughts of failing arise at times, you just have to push yourself even harder to not let it get to you. This is the leanest and healthiest I've been in a long time. . . but I can't wait to see how much my progress will improve over the next 2 months. #futurecompetitor #progress #goals #hardwork #happyfriday #staypositive #pushthrough
I know it's not #transformationtuesday  but I thought I'd go ahead and post this. My nerves are going through the roof right now. 😬 I've never posted myself showing this much skin. . . I've never even actually posted about my body. But I wanted to show off my progress so far. Yes I still have a ways to go before I reach the full definition I'm striving for, but I'm proud of the progress I've made so far. Even thought it's almost been two months of training, I've experienced many moments of doubt towards my progress. Though the thoughts of failing arise at times, you just have to push yourself even harder to not let it get to you. This is the leanest and healthiest I've been in a long time. . . but I can't wait to see how much my progress will improve over the next 2 months. #futurecompetitor  #progress  #goals  #hardwork  #happyfriday  #staypositive  #pushthrough 
What helps you persevere is your resilience and commitment 🖤. #shitfriday i could easily go home, eat my body weight in food and sleep all night.. but im here doing my thing. When you have a shit day, just remember what your grateful for.. im so blessed with the people i have around me.. i feel so lucky sometimes.. i need to remember it more often 💃🏼🖤
What helps you persevere is your resilience and commitment 🖤. #shitfriday  i could easily go home, eat my body weight in food and sleep all night.. but im here doing my thing. When you have a shit day, just remember what your grateful for.. im so blessed with the people i have around me.. i feel so lucky sometimes.. i need to remember it more often 💃🏼🖤
Protein pancakes are great first thing in the morning, after a workout or as an evening snack. Top with golden syrup, blueberries, or a spoonful of peanut butter for an added energy boost! 🍯
Protein pancakes are great first thing in the morning, after a workout or as an evening snack. Top with golden syrup, blueberries, or a spoonful of peanut butter for an added energy boost! 🍯
Happy Friday friends 🙋🏻Got it in bright and early with the 5am crew. S2OH were no joke this morning 😩 
Wod was 3 4 minute AMRAPs
20 cal row
27 S2OH 65#
27 burpees
15 cal row
21 S2OH 75#
21 burpees 
10 cal row 
15 S2OH 95# 
15 burpees 
Thanks @logan1887 for the 📽 @crossfitinversion @crossfit ______ #weightloss #weightlossjourney #BeforeAndAfterweightloss #weightlosstransformation #facetofacefriday #Foodie #Lowcarb #Diet #Gym #transformationtuesday #Blogger #Lifestyle #Love #lowcarb #keto #Macros #Crossfit #Transform #MotivationalQuote #GymLife #Crossfit #ChicksWhoLift #Lifters #Squat #GymRat #Fitness #FitFam #SquatClean #Squat
Happy Friday friends 🙋🏻Got it in bright and early with the 5am crew. S2OH were no joke this morning 😩 Wod was 3 4 minute AMRAPs 20 cal row 27 S2OH 65# 27 burpees 15 cal row 21 S2OH 75# 21 burpees 10 cal row 15 S2OH 95# 15 burpees Thanks @logan1887 for the 📽 @crossfitinversion @crossfit ______ #weightloss  #weightlossjourney  #BeforeAndAfterweightloss  #weightlosstransformation  #facetofacefriday  #Foodie  #Lowcarb  #Diet  #Gym  #transformationtuesday  #Blogger  #Lifestyle  #Love  #lowcarb  #keto  #Macros  #Crossfit  #Transform  #MotivationalQuote  #GymLife  #Crossfit  #ChicksWhoLift  #Lifters  #Squat  #GymRat  #Fitness  #FitFam  #SquatClean  #Squat 
HAPPY FRIDAY! LET’S LIFT SOME HEAVY SHIT!!!
HAPPY FRIDAY! LET’S LIFT SOME HEAVY SHIT!!!
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation #bikinibooty
Double tap for tiny waists - - tag your bros & double tap - - - follow @phyisque_pros like and comment below - - - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation  #bikinibooty 
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation #bikinibooty
Double tap for 2-for-1 deals - - tag your bros & double tap - - - follow @phyisque_pros like and comment below - - - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation  #bikinibooty 
FRIDAY FAVOURITE!! This Hair began life back in July as light brown/copper Sway I Tips fitted to my Client. Fast forward to October & I have given my client a whole new look using the same extensions. Firstly the extensions were re fitted, secondly her curly Afro carribean Hair (yes her natural hair was very very curly) was given a Brazilian blow dry to smooth, straighten & add shine and lastly using a blend of shades I coloured both her natural hair and extensions to give a glossy new look perfect for Autumn 
#hairdresser #swayhairextensions #slaywithsway #itips #wella #wellafamily #brunette #westbridgford #nottingham #hairexpert #hairgoals #hairextensions #hairextensionsnottingham #transformationtuesday
FRIDAY FAVOURITE!! This Hair began life back in July as light brown/copper Sway I Tips fitted to my Client. Fast forward to October & I have given my client a whole new look using the same extensions. Firstly the extensions were re fitted, secondly her curly Afro carribean Hair (yes her natural hair was very very curly) was given a Brazilian blow dry to smooth, straighten & add shine and lastly using a blend of shades I coloured both her natural hair and extensions to give a glossy new look perfect for Autumn #hairdresser  #swayhairextensions  #slaywithsway  #itips  #wella  #wellafamily  #brunette  #westbridgford  #nottingham  #hairexpert  #hairgoals  #hairextensions  #hairextensionsnottingham  #transformationtuesday 
Double tap for yoga pants -
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation #bikinibooty
Double tap for yoga pants - - tag your bros & double tap - - - follow @phyisque_pros like and comment below - - - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation  #bikinibooty 
Quando você estiver só, pensando ser o fim
Sem forças pra acreditar e lutar atrás de seus objetivos
Quando se sentir derrotado e ninguem mais acreditar em você
E nem mesmo você acreditar em seus próprios sonhos
Quando faltar força, quando faltar esperança
Quando todos virarem as costas e as máscaras cairem
Quando você perceber que ninguem esta a sua volta
Sentindo-se inúltil, um esquecido, um fraco
Então levante-se e olhe no espelho, e fale para você mesmo que você pode
Porque a palavra dos outros e o que eles falam não importa
O que importa é o que você realmente é, e o que vai fazer em relação à isso
Só você pode mudar sua situação, sua vida, sua imagem, seu espírito
A vontade vem de dentro, não vem do exterior
Não basta querer, tem que fazer, não basta tentar, tem que persistir
Você não pode parar, não pode desistir.
*** Já são 40 dias sem errar, o que vocês acham? Será que conseguirei alcançar meu objetivo? ***
#PROJETOANDRE90DIAS 40/90
Quando você estiver só, pensando ser o fim Sem forças pra acreditar e lutar atrás de seus objetivos Quando se sentir derrotado e ninguem mais acreditar em você E nem mesmo você acreditar em seus próprios sonhos Quando faltar força, quando faltar esperança Quando todos virarem as costas e as máscaras cairem Quando você perceber que ninguem esta a sua volta Sentindo-se inúltil, um esquecido, um fraco Então levante-se e olhe no espelho, e fale para você mesmo que você pode Porque a palavra dos outros e o que eles falam não importa O que importa é o que você realmente é, e o que vai fazer em relação à isso Só você pode mudar sua situação, sua vida, sua imagem, seu espírito A vontade vem de dentro, não vem do exterior Não basta querer, tem que fazer, não basta tentar, tem que persistir Você não pode parar, não pode desistir. *** Já são 40 dias sem errar, o que vocês acham? Será que conseguirei alcançar meu objetivo? *** #PROJETOANDRE90DIAS  40/90
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation #bikinibooty
Double tap for thicc - - tag your bros & double tap - - - follow @phyisque_pros like and comment below - - - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation  #bikinibooty 
Double tap for Friday -
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation #bikinibooty
Double tap for Friday - - tag your bros & double tap - - - follow @phyisque_pros like and comment below - - - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation  #bikinibooty 
Double tap for Friday -
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation #bikinibooty
Double tap for Friday - - tag your bros & double tap - - - follow @phyisque_pros like and comment below - - - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation  #bikinibooty 
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation #bikinibooty
Double tap for Friday - - tag your bros & double tap - - - follow @phyisque_pros like and comment below - - - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation  #bikinibooty 
Happy Friday! You made it! .
❤️ Sometimes at the end of the week I feel like this meme. But I think having two weeks of sleep would fix a lot of things, haha.
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😉

What are you doing this weekend?
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#beautifultough #recipes #goals #exercise #cleandiet #fitness #fitfam #fitmom #gymlife #love #fatloss #weightlossjourney #health #eathealthy #fitmama #healthyliving #healthyeating #nutrition #diet #workout #motivation #workoutmotivation #transformation #transformationtuesday #picoftheday #getfit #goalsetting #gethealthy #fitnessmotivation #vancouver
Happy Friday! You made it! . ❤️ Sometimes at the end of the week I feel like this meme. But I think having two weeks of sleep would fix a lot of things, haha. . 😉 What are you doing this weekend? . #beautifultough  #recipes  #goals  #exercise  #cleandiet  #fitness  #fitfam  #fitmom  #gymlife  #love  #fatloss  #weightlossjourney  #health  #eathealthy  #fitmama  #healthyliving  #healthyeating  #nutrition  #diet  #workout  #motivation  #workoutmotivation  #transformation  #transformationtuesday  #picoftheday  #getfit  #goalsetting  #gethealthy  #fitnessmotivation  #vancouver 
Double tap for Friday -
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tag your bros & double tap
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follow @phyisque_pros
like and comment below
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- tag Model - tag photographer -
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⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️
We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info!
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation #bikinibooty
Double tap for Friday - - tag your bros & double tap - - - follow @phyisque_pros like and comment below - - - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation  #bikinibooty 
A snippet from today’s chest workout 🎥

It’s my first solo video I have made, and all done on iPhone 📱😁
A snippet from today’s chest workout 🎥 It’s my first solo video I have made, and all done on iPhone 📱😁
Double tap for Friday -
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tag your bros & double tap
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follow @phyisque_pros
like and comment below
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- tag Model - tag photographer -
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⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️
We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info!
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation #bikinibooty
Double tap for Friday - - tag your bros & double tap - - - follow @phyisque_pros like and comment below - - - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation  #bikinibooty 
82.5kg for 5 reps! Happy with this Alhamdulillah, only on week 3 of Canditos 6 week programme and hitting personal records galore. Really excited for week 5 😁🤛 If you're not on some sort of program I would definitely jump on one of Candito's programmes to make some GAINS

I have some paused incline bench to do again today, 3 sets of 4-6 reps with 67.5kg. -
#progress#bulking#bulkingseason#shredding#progress#skinnytostrong#shredded#fit#journey#makinggains#losingweight#fatloss#fatlossjourney#nike#armdayeveryday#everydayisarmday#bodybuilding#powerbuilding#powerlifting#bench#squat#deadlift#snatch#olympicweightlifting#transformationtuesday#flexfriday#dieting#alphalete#vegan#gymshark#gains
82.5kg for 5 reps! Happy with this Alhamdulillah, only on week 3 of Canditos 6 week programme and hitting personal records galore. Really excited for week 5 😁🤛 If you're not on some sort of program I would definitely jump on one of Candito's programmes to make some GAINS I have some paused incline bench to do again today, 3 sets of 4-6 reps with 67.5kg. - #progress #bulking #bulkingseason #shredding #progress #skinnytostrong #shredded #fit #journey #makinggains #losingweight #fatloss #fatlossjourney #nike #armdayeveryday #everydayisarmday #bodybuilding #powerbuilding #powerlifting #bench #squat #deadlift #snatch #olympicweightlifting #transformationtuesday #flexfriday #dieting #alphalete #vegan #gymshark #gains 
Weight Loss Tip: Spend the extra few dollars to buy vegetables that are already washed and cut up.
Weight Loss Tip: Spend the extra few dollars to buy vegetables that are already washed and cut up.