I was gone for so loong!! 😩 Happy to be back 💃. Sharing a little bit of my progress still not where I want to be, but OMG now that I see these two pictures together. 😱 I'm proud of myself.. been working my ass off or better said been gaining my ass back 😂🍑 oh ladies for all of you that think lifting heavy weights will make u look like a man..💪 trust me it won't! It is so hard to build muscle and burn that body fat as I've learned.. even for men.. but what it does do is make u stronger and gets you closer to your goal sooner! I've been going to the gym for about 8 months.. started at this Weight:189.4 Body fat: 31.4% and my current Weight:177 Body fat: 28.0% big accomplishment for me!🎉🙌 still want to go down to 20% on body fat the journey keeps on going.. 💪❤ yes it's been hard but so so worth it!! Happy to be back and to share with y'all everything I've learned from workouts to nutrition. Let's keep on with the motivation it's never to late to start 💪
Sometimes our mood is determined by the number on the scale. .
Gained 3 pounds = Bad day 😣 .
Lost 3 pounds = Good day 😊
THESE ARE UNHEALTHY HABITS!! .
Instead, go by how your clothes are fitting. How you feel. How much more energy you have! 💪🤸♀️👖😎 .
But I'll admit, I'm guilty of basing my day off the number on the scale too sometimes. But as long as I'm keeping active and following my meal plan, I usually don't feel too bad because I know I'm doing something to change it. . .
What I'm doing isn't rocket science either. 🚀 I work out for 30 minutes a day, 5x a week.✔ I follow a program that tells me exactly how many fruits, veggies, carbs, ect, that my body needs to fuel itself and promote healthy weight loss. ✔ And I check in daily with my accountability group because some days when I see my friends logging in their workouts it gives me the motivation to complete mine as well. 😉 LOL
This program is proven to work. That's why millions of others have joined and found success as well! 👭👬👭👬 .
Below I'll post the transformation photos of a few of my friends. I know these women personally. They are 100% authentic. No Photoshop. And they have not been used for mass promotion.
PM me if you are ready to start your journey and I'll give you all the tools you need to succeed. ❤