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#transformationtuesday medias

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Une nouvelle vie qui me convient parfaitement ! Bisous bisous mes parisiens 😂😘😘__________________________________________________ #kirikou_fit99 #transformationtuesday #playa #body #summer #mode #swag #dbz #shape #inked #summer #mcm #fitness #smart #fit #france  #fitnessaddict #pictureoftheday #nice #friends #asian #girl #frenchriviera #france #athlete #crossfit #fitfam #posing
Another impressive transformation from online fitness coach @duncanlukas!
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⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
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For more info:
📧email LBDTraining@LukasDuncan.com .
#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom
Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com . #howtotransform  #trainandtransform #trainhard  #training #gym  #gymlife  #lifting #doyouevenlift #strongisthenewskinny  #transform #transformation #beforeandafter  #transformationtuesday #fitness #fitnessgoals  #fitnessjourney  #fitspo  #weightloss #weightlosstransformation  #fatloss #healthandfitness #healthy  #exercise  #workout  #cardio #progress  #weightlossmotivation  #weightlossinspiration #weightlossgoals  #transformationsdotcom 
Today, I head back to the U.S. 🇺🇸 When I left for Mexico I was a bruised and battered human coming out of a long phase of trauma and pain. 
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As I return to the U.S.  I humbly bow to that phase of my reality and the death and destruction that it brought because the way I feel today was worth every single pain that I endured.
I have found inside of myself an energetic upgrade that I plan to cherish to the end of my days.  This phase has brought me into such a deeper sense of love for myself that I’m grateful for my space away from people because there are hardly words to describe the difference that I feel. I return feeling inspired and rejuvenated, healthy and strong.  I am not sure where I will land in the next few months.  I intend to keep the space open so that spirit can continue to move through me and guide me in whichever direction I need to go.
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When everything started falling apart last fall I had to trust that the only reason that EVERYTHING would crumble was to create the space for this new creation.  It feels so invigorating to be on the other side of that.  I guess I was due for a major energetic upgrade and the months of struggle were highlighting all the areas in my life where things needed to change. I have learned some valuable lessons about myself and how I have been operating in regard to mindset and lifestyle choices. 
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As I integrate into Colorado, I will be taking things slowly.  I don’t intend to be very social to maintain this degree of focus and energy that I have. 
I will be looking closely at the closest relationships to me and choosing to align my time and energy with those who I feel are on a similar life trajectory. I came to Earth with a huge sense of purpose and I will be the first to own how much of my valuable life force energy I have misplaced along the way.  Not in error, but in learning and growth. 
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For the most part, I have thoroughly enjoyed this life adventure with its phases of highs and lows. I am very interested to see what this new resonance that I am feeling will attract to me. I am endlessly grateful to the Maya once again for bringing its medicine to me. ((Con't in comments))
Today, I head back to the U.S. 🇺🇸 When I left for Mexico I was a bruised and battered human coming out of a long phase of trauma and pain. _ As I return to the U.S. I humbly bow to that phase of my reality and the death and destruction that it brought because the way I feel today was worth every single pain that I endured. I have found inside of myself an energetic upgrade that I plan to cherish to the end of my days. This phase has brought me into such a deeper sense of love for myself that I’m grateful for my space away from people because there are hardly words to describe the difference that I feel. I return feeling inspired and rejuvenated, healthy and strong. I am not sure where I will land in the next few months. I intend to keep the space open so that spirit can continue to move through me and guide me in whichever direction I need to go. _ When everything started falling apart last fall I had to trust that the only reason that EVERYTHING would crumble was to create the space for this new creation. It feels so invigorating to be on the other side of that. I guess I was due for a major energetic upgrade and the months of struggle were highlighting all the areas in my life where things needed to change. I have learned some valuable lessons about myself and how I have been operating in regard to mindset and lifestyle choices. _ As I integrate into Colorado, I will be taking things slowly. I don’t intend to be very social to maintain this degree of focus and energy that I have. I will be looking closely at the closest relationships to me and choosing to align my time and energy with those who I feel are on a similar life trajectory. I came to Earth with a huge sense of purpose and I will be the first to own how much of my valuable life force energy I have misplaced along the way. Not in error, but in learning and growth. _ For the most part, I have thoroughly enjoyed this life adventure with its phases of highs and lows. I am very interested to see what this new resonance that I am feeling will attract to me. I am endlessly grateful to the Maya once again for bringing its medicine to me. ((Con't in comments))
Weight gain doesn't happen overnight. Neither does Weight loss.
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When you feel like quitting, ask yourself why you started.
Look in the mirror... That's your competition.
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❌Stop Wishing ⭐ Start Doing 🆗
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⛳Follow⏩@weightlosssuper⏪  for more amazing transformation pics💥
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💑 Comments💬 and Tag a Friend👭 if you like this Transformation to Show what's Possible 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
🔯Thanks for follow Steps🌿@weightlosssuper⏪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. .
#beforeandafter #bodybuilding #diet #eatclean #exercise #fit#fitfam #fitgirls #fitness #fitnessmotivation#fitspo #weightlosssuper #gym #health #instagood #lifestyle #motivation #photooftheday #transformation #transformationfitnation #transformationtuesday 
#followmefitness #transformation #fitnessjourney #fitfam #abs #legsfordays #transformationthursday #betterthanyesterday #fitness #fitnessmotivation
Weight gain doesn't happen overnight. Neither does Weight loss. . When you feel like quitting, ask yourself why you started. Look in the mirror... That's your competition. . ❌Stop Wishing ⭐ Start Doing 🆗 . ⛳Follow⏩@weightlosssuper⏪ for more amazing transformation pics💥 . 💑 Comments💬 and Tag a Friend👭 if you like this Transformation to Show what's Possible 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🔯Thanks for follow Steps🌿@weightlosssuper⏪ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . #beforeandafter  #bodybuilding  #diet  #eatclean  #exercise  #fit #fitfam  #fitgirls  #fitness  #fitnessmotivation #fitspo  #weightlosssuper  #gym  #health  #instagood  #lifestyle  #motivation  #photooftheday  #transformation  #transformationfitnation  #transformationtuesday  #followmefitness  #transformation  #fitnessjourney  #fitfam  #abs  #legsfordays  #transformationthursday  #betterthanyesterday  #fitness  #fitnessmotivation 
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
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Congratulations to my online client @sensaytion_ on successfully completing her 8 Week Plan and making great progress!
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Get your Summer fitness journey started👇🏻👇🏻
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🌎WORLDWIDE Online Coaching🌎
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🔑Start your transformation for only $50⬇️
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📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
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📧INQUIRIES-->LBDTraining@LukasDuncan.com
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#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Congratulations to my online client @sensaytion_ on successfully completing her 8 Week Plan and making great progress! . Get your Summer fitness journey started👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #LBDTRAINING  #1upnutrition  #fitness  #igfitness  #transformations  #onlinecoach  #fitnesscoaching  #exercise 
When you're a yogi and don't have throwbacks of selfies or old pics from the hood of youth
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Half #transformationtuesday since I missed it 😅
Half #throwbackthursday they both old anyway 😜
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SN: childhood, I meant childhood if you didn't catch that 😜
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#yoga #yogaislife #allidoisyoga #practicemakesprogress #progressnotperfection #yogastretch #backbend #benddontbreak #blackgirlmagic #yogisofinstagram #melaninyogamaster #blacmarypoppinz #yogaendsboredom #raleighyoga #ncyogi #yogastudent #yogateacher
When you're a yogi and don't have throwbacks of selfies or old pics from the hood of youth . Half #transformationtuesday  since I missed it 😅 Half #throwbackthursday  they both old anyway 😜 . . . . . SN: childhood, I meant childhood if you didn't catch that 😜 . #yoga  #yogaislife  #allidoisyoga  #practicemakesprogress  #progressnotperfection  #yogastretch  #backbend  #benddontbreak  #blackgirlmagic  #yogisofinstagram  #melaninyogamaster  #blacmarypoppinz  #yogaendsboredom  #raleighyoga  #ncyogi  #yogastudent  #yogateacher 
😎😎😎 @i_am_jimmeeygondaa .
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SEE WHAT IS COMING ✌👉 Follow next steps and you will be Part Of Something Big 🤗 👌🏻 1. Follow me

2. Go to @gymbosscertified @gymbosscertifiedmen and @gymbosscertifiedwomen follow the page

3. Tag two friends 
BE The Part Of GYMBOSS Team 👉✌ #bodytransformation #transformation #fitnessjourney #fitspiration #fitlife #fitlifestyle #fitforlife #getfit #healthylifestyle #healthylife #bodyfitness #transformationtuesday #fitnessgoals #inspire #gymmotivation #gymtime #gymfreak #fitnessfreak #fitnessaddict #gymaddict #gymlife #bodygoals #muscles #abs #6pack #sixpack #shredded #physique #aesthetics #ripped
😎😎😎 @i_am_jimmeeygondaa . . SEE WHAT IS COMING ✌👉 Follow next steps and you will be Part Of Something Big 🤗 👌🏻 1. Follow me 2. Go to @gymbosscertified @gymbosscertifiedmen and @gymbosscertifiedwomen follow the page 3. Tag two friends BE The Part Of GYMBOSS Team 👉✌ #bodytransformation  #transformation  #fitnessjourney  #fitspiration  #fitlife  #fitlifestyle  #fitforlife  #getfit  #healthylifestyle  #healthylife  #bodyfitness  #transformationtuesday  #fitnessgoals  #inspire  #gymmotivation  #gymtime  #gymfreak  #fitnessfreak  #fitnessaddict  #gymaddict  #gymlife  #bodygoals  #muscles  #abs  #6pack  #sixpack  #shredded  #physique  #aesthetics  #ripped 
Can anyone guess what's going on here? 🔨🔧🔧⏳🐢💨 #TransformationTuesday #AintEvenTuesday #MoneyPit #operatingroom #surgery
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@repp_sports
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 #motivation #transformation #transformationtuesday #tt #gym #red #nike #lebron #reppsports #nkteam #nkjune #nkjune #hard #hardwork #aesthetics #gymrat #me #heavy #goals #achieve #miamilife #fitfam #fitnessmotivation #strong #legdpress
. ☝️ Every workout is a step closer to the goal☝️🇺🇸 . 🚨Need something to push you to that goal? 🔹Go to: www.reppsports.com www.nutrakeyhealth.com 💰Use promo code: ☝️FRANCO30 💰GET 30% OFF ANY ORDER . . ☝️Cada entrenamiento es un paso más hacia la meta☝️🇻🇪 . 🚨Necesitas ayuda para llegar a tu meta? 🔹Go to: www.reppsports.com www.nutrakeyhealth.com 💰Usa el código: 👉 FRANCO30 💰OBTÉN 30% DE DESCUENTO . . @nutrakey @repp_sports . #motivation  #transformation  #transformationtuesday  #tt  #gym  #red  #nike  #lebron  #reppsports  #nkteam  #nkjune  #nkjune  #hard  #hardwork  #aesthetics  #gymrat  #me  #heavy  #goals  #achieve  #miamilife  #fitfam  #fitnessmotivation  #strong  #legdpress 
breeches. #tagsforlikesapp #cümshots #no #building #country #ps4 #instapic #regrann #crazy #transformationtuesday #ganjagirls #hollywood #liveauthentic #protein #autumn #help #olshopindo #trustedseller @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
A transformation of my client. This man has worked his butt off to lose ALL the excess weight you see on the right. A combination of his discipline, motivation, and my training methods, his dream became a reality. He is one of my favorite clients to train, he would not complain or question any of my methods because he knew it would be hard work. He is an inspiration to people who are trying to lose weight and to me. Well done, I'm proud of you Tim! 💪🏽 Let's add some gains now!
💥He dropped more than 100+ pounds
💥We are now in the transition to add lean body mass
💥He dropped more than 15% body fat. 
#motivation #workout #health #woman #man #fatloss #transformation #transformationtuesday #training #fit #fitness #hiit #cardio #workout #exercise #muscle #weightloss #journey #lifestyle #gym #bodybuilding #body #progress
A transformation of my client. This man has worked his butt off to lose ALL the excess weight you see on the right. A combination of his discipline, motivation, and my training methods, his dream became a reality. He is one of my favorite clients to train, he would not complain or question any of my methods because he knew it would be hard work. He is an inspiration to people who are trying to lose weight and to me. Well done, I'm proud of you Tim! 💪🏽 Let's add some gains now! 💥He dropped more than 100+ pounds 💥We are now in the transition to add lean body mass 💥He dropped more than 15% body fat. #motivation  #workout  #health  #woman  #man  #fatloss  #transformation  #transformationtuesday  #training  #fit  #fitness  #hiit  #cardio  #workout  #exercise  #muscle  #weightloss  #journey  #lifestyle  #gym  #bodybuilding  #body  #progress 
Back 😍😘
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SEE WHAT IS COMING ✌👉 Follow next steps and you will be Part Of Something Big 🤗 👌🏻 1. Follow me

2. Go to @gymbosscertified @gymbosscertifiedmen and @gymbosscertifiedwomen follow the page

3. Tag two friends 
BE The Part Of GYMBOSS Team 👉✌ #bodytransformation #transformation #fitnessjourney #fitspiration #fitlife #fitlifestyle #fitforlife #getfit #healthylifestyle #healthylife #bodyfitness #transformationtuesday #fitnessgoals #inspire #gymmotivation #gymtime #gymfreak #fitnessfreak #fitnessaddict #gymaddict #gymlife #bodygoals #muscles #abs #6pack #sixpack #shredded #physique #aesthetics #ripped
Back 😍😘 . . SEE WHAT IS COMING ✌👉 Follow next steps and you will be Part Of Something Big 🤗 👌🏻 1. Follow me 2. Go to @gymbosscertified @gymbosscertifiedmen and @gymbosscertifiedwomen follow the page 3. Tag two friends BE The Part Of GYMBOSS Team 👉✌ #bodytransformation  #transformation  #fitnessjourney  #fitspiration  #fitlife  #fitlifestyle  #fitforlife  #getfit  #healthylifestyle  #healthylife  #bodyfitness  #transformationtuesday  #fitnessgoals  #inspire  #gymmotivation  #gymtime  #gymfreak  #fitnessfreak  #fitnessaddict  #gymaddict  #gymlife  #bodygoals  #muscles  #abs  #6pack  #sixpack  #shredded  #physique  #aesthetics  #ripped 
• killed it today with a peace and love shirt i got from ibiza last summer! I want to go back so baaaaad 😩 anywhoo, my arms and abs are soooo sore its unbelievable. So happy im sticking with bbg so far, i know its only a week that passed, but im still so proud of myself😌 •  #bbgcommunity
• killed it today with a peace and love shirt i got from ibiza last summer! I want to go back so baaaaad 😩 anywhoo, my arms and abs are soooo sore its unbelievable. So happy im sticking with bbg so far, i know its only a week that passed, but im still so proud of myself😌 • #bbgcommunity 
SEE WHAT IS COMING ✌👉 Follow next steps and you will be Part Of Something Big 🤗 👌🏻 1. Follow me

2. Go to @gymbosscertified @gymbosscertifiedmen and @gymbosscertifiedwomen follow the page

3. Tag two friends 
BE The Part Of GYMBOSS Team 👉✌ #bodytransformation #transformation #fitnessjourney #fitspiration #fitlife #fitlifestyle #fitforlife #getfit #healthylifestyle #healthylife #bodyfitness #transformationtuesday #fitnessgoals #inspire #gymmotivation #gymtime #gymfreak #fitnessfreak #fitnessaddict #gymaddict #gymlife #bodygoals #muscles #abs #6pack #sixpack #shredded #physique #aesthetics #ripped
SEE WHAT IS COMING ✌👉 Follow next steps and you will be Part Of Something Big 🤗 👌🏻 1. Follow me 2. Go to @gymbosscertified @gymbosscertifiedmen and @gymbosscertifiedwomen follow the page 3. Tag two friends BE The Part Of GYMBOSS Team 👉✌ #bodytransformation  #transformation  #fitnessjourney  #fitspiration  #fitlife  #fitlifestyle  #fitforlife  #getfit  #healthylifestyle  #healthylife  #bodyfitness  #transformationtuesday  #fitnessgoals  #inspire  #gymmotivation  #gymtime  #gymfreak  #fitnessfreak  #fitnessaddict  #gymaddict  #gymlife  #bodygoals  #muscles  #abs  #6pack  #sixpack  #shredded  #physique  #aesthetics  #ripped 
Good work? 😍
Follow @millionaire.gains 👈
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Cred to rightful owners
Good work? 😍 Follow @millionaire.gains 👈 . . . Cred to rightful owners
of thieves? We are not thieves Bard answered. Your own we will give back in return for our #streetart #hairstylist #bts #bööty #skyline #artoftheday #india #foodpic #world #weightlossjourney #fashionstyle #mua #bw #hörnyyyyyyyyyyyyyyyyyyy #transformationtuesday #mygirl #sexylingerie #film @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
of thieves? We are not thieves Bard answered. Your own we will give back in return for our #streetart  #hairstylist  #bts  #bööty  #skyline  #artoftheday  #india  #foodpic  #world  #weightlossjourney  #fashionstyle  #mua  #bw  #hörnyyyyyyyyyyyyyyyyyyy  #transformationtuesday  #mygirl  #sexylingerie  #film  @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
Mike doesn't wanna workout with me but he wants to photobomb me #byeeee 😂 off to train legs I go! today was supposed to be chest/tris but my upper body is jelloooo so I'm swapping for legs. let's build the 🍑🤙🏼#SummerStrong // link in bio to join our fit fam!
Mike doesn't wanna workout with me but he wants to photobomb me #byeeee  😂 off to train legs I go! today was supposed to be chest/tris but my upper body is jelloooo so I'm swapping for legs. let's build the 🍑🤙🏼#SummerStrong  // link in bio to join our fit fam!
#Repost @chrysalid_transformations (@get_repost)
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In the DMV on July 8th? Join art therapist, @mindbodyarttherapy and myself for Self-Care as an Act of Resistance. In this current political environment, it is EVER-IMPORTANT to focus on #selfcare and creating a space of #balance in our lives! Ticket cost includes all materials and a light #fare. Use code DiscTic by tomorrow for your ticket #discount! Want to know more, email sherry@chrysalidtransformations.com or visit the link in bio. #lifecoach #arttherapy #arttherapist #personalgrowth #personaldevelopment #growthmindset #creative #creativeresistance #resistance #transformation #transformationtuesday #transformations #chrysalidtransformations #mindbody #mindbodysoul #create #mindfulness #butterfly #cocoon #awareness
#Repost  @chrysalid_transformations (@get_repost) ・・・ In the DMV on July 8th? Join art therapist, @mindbodyarttherapy and myself for Self-Care as an Act of Resistance. In this current political environment, it is EVER-IMPORTANT to focus on #selfcare  and creating a space of #balance  in our lives! Ticket cost includes all materials and a light #fare . Use code DiscTic by tomorrow for your ticket #discount ! Want to know more, email sherry@chrysalidtransformations.com or visit the link in bio. #lifecoach  #arttherapy  #arttherapist  #personalgrowth  #personaldevelopment  #growthmindset  #creative  #creativeresistance  #resistance  #transformation  #transformationtuesday  #transformations  #chrysalidtransformations  #mindbody  #mindbodysoul  #create  #mindfulness  #butterfly  #cocoon  #awareness 
Amazing Girl! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃
Photo by 📸 @lena_gets_fit
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💡If i told you that i can give you the body if you want?🍎In 14 days⌚... Would you take it?😏👊
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. 🔸Help to control weight.🤗
. 🔸Reduces fat storage.😥
. 🔸Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @health_nutritions_  Because we want the best for you❤
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Tag a friend and comment to motivate them
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#transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss 
#fitspo #weightwatchers #cardio #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation 
#gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean
Amazing Girl! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃 Photo by 📸 @lena_gets_fit . . 💡If i told you that i can give you the body if you want?🍎In 14 days⌚... Would you take it?😏👊 .. . . . 🔸Help to control weight.🤗 . 🔸Reduces fat storage.😥 . 🔸Reduces the sensation of appetite🍴. . . . All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @health_nutritions_ Because we want the best for you❤ . . Tag a friend and comment to motivate them . . #transformationfitnation  #health  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #fitspo  #weightwatchers  #cardio  #slimmingworld  #fitness  #bbg  #transformation  #instafit  #inspiration  #fitnessmotivation  #beforeandafter  #healthyliving  #transformation  #gym  #fitness  #diet  #follow  #burnfat  #transformationtuesday  #gym  #strong  #eatclean 
Ya girl is back (with another picture of her hair from two years ago when I had begun learning about the curly girl method god bless Lorraine Massey amen hallelujah 👏👏)
My hair's been acting funky all week, so I've really just been wearing it up. It is SO DRY, and I'm unsure of how to combat this issue with my fine 2c-3a curls. Also, every time I cleanse and style my curls they end up drying hella dry/slightly brittle. It's almost as if my hair doesn't look like I put any product in it, and it almost resembles the above picture when I have this issue. I always end up adding One Condition to my hair, which seems to work great until I wake up the next morning with a greasy head of curls 😡
This has been my main struggle throughout my hair journey and I have no idea what to do about it!
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#curlygirl #curls #beforeandafterhair #curlygirlmethod #naturallycurlyhair #healthy_hair_journey #curlyhair #transformationtuesday #devacurl #naturallycurly #curlyhairdontcare #frizzfree #frizzfreecurls #curlsofinstagram #embraceyourcurls #loveyourcurls #damagedhair #healthyhair #igcurljourney  #hairadvice #naturalcurls #devacurl #devacurlproducts #devacurlultradefininggel #devacurladdict
Ya girl is back (with another picture of her hair from two years ago when I had begun learning about the curly girl method god bless Lorraine Massey amen hallelujah 👏👏) My hair's been acting funky all week, so I've really just been wearing it up. It is SO DRY, and I'm unsure of how to combat this issue with my fine 2c-3a curls. Also, every time I cleanse and style my curls they end up drying hella dry/slightly brittle. It's almost as if my hair doesn't look like I put any product in it, and it almost resembles the above picture when I have this issue. I always end up adding One Condition to my hair, which seems to work great until I wake up the next morning with a greasy head of curls 😡 This has been my main struggle throughout my hair journey and I have no idea what to do about it! -------------------------------------------------- #curlygirl  #curls  #beforeandafterhair  #curlygirlmethod  #naturallycurlyhair  #healthy_hair_journey  #curlyhair  #transformationtuesday  #devacurl  #naturallycurly  #curlyhairdontcare  #frizzfree  #frizzfreecurls  #curlsofinstagram  #embraceyourcurls  #loveyourcurls  #damagedhair  #healthyhair  #igcurljourney  #hairadvice  #naturalcurls  #devacurl  #devacurlproducts  #devacurlultradefininggel  #devacurladdict 
😊.
Come get #torched 
We are here to help you achieve your fitness goals! #stlpersonaltrainer #gettorchedfitness

Come join the #funbootcamp 😜🏋🏻‍♀️🥊💪🏼🏃🏽‍♀️🔴🔴CLICK LINK IN BIO🔴🔴 ✔️ 21 DAY TORCHED FAT LOSS PROGRAM✔️ Real Results ✅
Motivating Trainers ✅
Judge-free Zone ✅
#gettorchedfitness #everyBODYiswelcome #21daybootcampchallenge #stlfitness #FitInTheOffice #workouts #cleaneats #healthylifestylemovement #tabata #trx💪#stlouismo #affton #torched #fitfriday #cardio #fit#noexcusesjustresults #stlpersonaltrainers #fitfriday #foodiesofstlouis #cardio #transformationtuesday #weighbackwednesday #throwbackthursday #mondaymotivation #mondaymadness #stlgram #fitfriday
😊. Come get #torched  We are here to help you achieve your fitness goals! #stlpersonaltrainer  #gettorchedfitness  Come join the #funbootcamp  😜🏋🏻‍♀️🥊💪🏼🏃🏽‍♀️🔴🔴CLICK LINK IN BIO🔴🔴 ✔️ 21 DAY TORCHED FAT LOSS PROGRAM✔️ Real Results ✅ Motivating Trainers ✅ Judge-free Zone ✅ #gettorchedfitness  #everyBODYiswelcome  #21daybootcampchallenge  #stlfitness  #FitInTheOffice  #workouts  #cleaneats  #healthylifestylemovement  #tabata  #trx 💪#stlouismo  #affton  #torched  #fitfriday  #cardio  #fit #noexcusesjustresults  #stlpersonaltrainers  #fitfriday  #foodiesofstlouis  #cardio  #transformationtuesday  #weighbackwednesday  #throwbackthursday  #mondaymotivation  #mondaymadness  #stlgram  #fitfriday 
From skinny and unhappy, always tired and afraid from food 🔚 to strong and happy, fuul of energy and eating a lot of good and healthy food 🌸👊🏻 #transformationtuesday #fitness #healthyeating #training #proud
📷 de ontem! Treino de MMSS, e depois teve caminhadinha com uma velha amiga ❤❤ Muito bom!!
E aí?  Já treinou? Boraaa 💪💥🔪💣
📷 de ontem! Treino de MMSS, e depois teve caminhadinha com uma velha amiga ❤❤ Muito bom!! E aí? Já treinou? Boraaa 💪💥🔪💣
Rebecca Black 👀👀👀💣#tbt
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#rebeccablack @msrebeccablack #friday #transformationtuesday #hot #newsingle
15 years old --> 19 years old
I cannot explain how much I despise the picture on the left but  It just proves how much I've accomplished. •
My fitness journey started with a music festival, Coachella, but continued because of a very low point in my life. At a time where I isolated myself,  made myself fall into a deep depression and allowed my anxiety to control me, I had lost control of my own mind. •
Throughout this journey I have been called many names, gym rat or fitness freak being my favorite, and accused of taking substances to make me loose weight, laxatives or pills, and honestly these things did get to me. Mostly because they were coming from family. •
The most challenging part for me was the constant mind game that I was playing. Constantly asking myself if they were right or questioning why I'm working this hard? The what ifs and what nows still have my brain rattling but I always answer with the same response: do what sets you free. I know my goals, I know my journey, I know my abilities and i  don't have to prove them to anyone else. I have truly never seen this process as limiting. I have sacrificed a lot, but that just means it was never really a priority and now I have time for the things that set me free •
This journey wasn't just a physical one, I have completely changed mentally to be someone that I'm proud of. I'm a believer in karma, what you give the world it will give in return. We control what we put into our bodies, we control what we do, we control how our past affects us today and what today will do for the future. •
I'm currently reading a book about Quantum Healing, the biggest point I took from it was that our body legit remembers everything we put into our bodies. Our mind is recording every emotion, memory, and experiences while the brain only sends out the physical messages. The more damage we do to our mind the more unbalanced we get. Continue working until you reach a place of balance, it's never too late. •
My messages are open to anyone that has any questions, comments, or concerns. I am more than happy to share the insane amount of knowledge that I've acquired throughout this year and a half of change and growth.
15 years old --> 19 years old I cannot explain how much I despise the picture on the left but It just proves how much I've accomplished. • My fitness journey started with a music festival, Coachella, but continued because of a very low point in my life. At a time where I isolated myself, made myself fall into a deep depression and allowed my anxiety to control me, I had lost control of my own mind. • Throughout this journey I have been called many names, gym rat or fitness freak being my favorite, and accused of taking substances to make me loose weight, laxatives or pills, and honestly these things did get to me. Mostly because they were coming from family. • The most challenging part for me was the constant mind game that I was playing. Constantly asking myself if they were right or questioning why I'm working this hard? The what ifs and what nows still have my brain rattling but I always answer with the same response: do what sets you free. I know my goals, I know my journey, I know my abilities and i don't have to prove them to anyone else. I have truly never seen this process as limiting. I have sacrificed a lot, but that just means it was never really a priority and now I have time for the things that set me free • This journey wasn't just a physical one, I have completely changed mentally to be someone that I'm proud of. I'm a believer in karma, what you give the world it will give in return. We control what we put into our bodies, we control what we do, we control how our past affects us today and what today will do for the future. • I'm currently reading a book about Quantum Healing, the biggest point I took from it was that our body legit remembers everything we put into our bodies. Our mind is recording every emotion, memory, and experiences while the brain only sends out the physical messages. The more damage we do to our mind the more unbalanced we get. Continue working until you reach a place of balance, it's never too late. • My messages are open to anyone that has any questions, comments, or concerns. I am more than happy to share the insane amount of knowledge that I've acquired throughout this year and a half of change and growth.
Swipe for South➡️North .... sunny yet thundering constantly. 🤔 I am thinking I need a gym membership.
Swipe for South➡️North .... sunny yet thundering constantly. 🤔 I am thinking I need a gym membership.
🔥🔥🔥👌👉Exclusive🔥🔥🔥👌👉👉 Lady Beast comfy chill shorts 4 for $20 or 1 for $10 comes in one size fits all fits up to a size 8 comfortably​ 😍😍😍 !🎆 You won't find these no where! Look like a beauty train like a Lady Beast!!! Free shipping on orders over $50 same day or next day delivery for Dallas 😎🔥👑 #rugbylife #instagood #me #trainsmarter #staystrong #somebodycomelookatthis #tgif  #laughter #youngblackandgifted #nopainnogain #inspiration #love #usarugby #speedkills #positivethinking #myprotein #gym #fitfam #somebodycomelookatthis #ebonyfitfreakz #instafit #goals #talent #focus #motivation #success  #rugby  #biggestloser
🔥🔥🔥👌👉Exclusive🔥🔥🔥👌👉👉 Lady Beast comfy chill shorts 4 for $20 or 1 for $10 comes in one size fits all fits up to a size 8 comfortably​ 😍😍😍 !🎆 You won't find these no where! Look like a beauty train like a Lady Beast!!! Free shipping on orders over $50 same day or next day delivery for Dallas 😎🔥👑 #rugbylife  #instagood  #me  #trainsmarter  #staystrong  #somebodycomelookatthis  #tgif  #laughter  #youngblackandgifted  #nopainnogain  #inspiration  #love  #usarugby  #speedkills  #positivethinking  #myprotein  #gym  #fitfam  #somebodycomelookatthis  #ebonyfitfreakz  #instafit  #goals  #talent  #focus  #motivation  #success  #rugby  #biggestloser 
The only guaranteed way of failure is not to fight. That's why you fight to the end, until you can’t fight no more. You enter the arena with your head raised and you face the opponent. You fight against you, you are your opponent. You never give up. Never give up. Never give up! Your warrior should always keep on fighting! Form. Shape. Picture. #FSP 👌 Join me for more information about gym life/fitness & wellness/ nutrition plan! #ericseancoach ✔

#healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily
The only guaranteed way of failure is not to fight. That's why you fight to the end, until you can’t fight no more. You enter the arena with your head raised and you face the opponent. You fight against you, you are your opponent. You never give up. Never give up. Never give up! Your warrior should always keep on fighting! Form. Shape. Picture. #FSP  👌 Join me for more information about gym life/fitness & wellness/ nutrition plan! #ericseancoach  ✔ #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #transformationtuesday  #bodybuilder  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood  #weightlossmotivation  #fitfamily 
For four years, my goal has always been to have a strong, jacked & lean back...don't ask me why, but a strong back is just a thing for me, and has clearly been the hardest for me to achieve. & yesterday was the first time I saw the fruits of my labor. This shit doesn't happen over night - I hit 130lbs lost 2 years ago, but I've had so many body composition changes since then. & this right now is the best yet 😌🙏🏽
For four years, my goal has always been to have a strong, jacked & lean back...don't ask me why, but a strong back is just a thing for me, and has clearly been the hardest for me to achieve. & yesterday was the first time I saw the fruits of my labor. This shit doesn't happen over night - I hit 130lbs lost 2 years ago, but I've had so many body composition changes since then. & this right now is the best yet 😌🙏🏽
When do you think the aging process begins?
Take a guess?
In your 20's!! This is my good friend and partner Amanda Cook
And what she has to say about her eye bags and skin she didn't know was aging and how at 25 years old she's a successful entrepreneur! "The left photo is me at 22. A year before Rodan + Fields came into my life. The right photo is me just a month ago at 25. They speak for themselves. 
I decided to start my own virtual franchise because the opportunity was just TOO GOOD to pass up. It had nothing to do with skincare. I was 22, I had "good" skin, I used the same dove I wash my body with on my face #imdisgusting, and I didn't think i needed skincare. WAS I WRONG. Aging starts in your twenties.. and R+F proves it. 
I love our products. LIKE LOVE. Not just my favorite anti-aging regimen and eye cream, but lash boost and hydration have been game changers for me. (LOOK at those eye bags and ZERO eye lashes in the left picture though 🙈 #nosleepandnolashes) 
Still think you don't need quality skincare because you're "young?" Aging backwards... in your 20s! I'm proud to be proof. Your turn!" #transformationtuesday #agingbackwards
When do you think the aging process begins? Take a guess? In your 20's!! This is my good friend and partner Amanda Cook And what she has to say about her eye bags and skin she didn't know was aging and how at 25 years old she's a successful entrepreneur! "The left photo is me at 22. A year before Rodan + Fields came into my life. The right photo is me just a month ago at 25. They speak for themselves. I decided to start my own virtual franchise because the opportunity was just TOO GOOD to pass up. It had nothing to do with skincare. I was 22, I had "good" skin, I used the same dove I wash my body with on my face #imdisgusting , and I didn't think i needed skincare. WAS I WRONG. Aging starts in your twenties.. and R+F proves it. I love our products. LIKE LOVE. Not just my favorite anti-aging regimen and eye cream, but lash boost and hydration have been game changers for me. (LOOK at those eye bags and ZERO eye lashes in the left picture though 🙈 #nosleepandnolashes ) Still think you don't need quality skincare because you're "young?" Aging backwards... in your 20s! I'm proud to be proof. Your turn!" #transformationtuesday  #agingbackwards 
I really want the chips and salsa in the fridge
I really want the chips and salsa in the fridge
👌🔥👌👸💯 be ashamed of the scars you pick up along the way to Greatness! Each scar represents something that wasn't strong enough to break you! Resilience is key! 🔥👑🔥 #streetwear #fitness #liftwear #fitnessmodel #fitnessaddict #fitspo #workout #lifestyle #training #leggings #tanktop #gymclothes #gymapparel #apparel #clothes #gymshark
 #run #fit #gymlife #workout #marathon #yoga #summer #transformationtuesday #flexfriday #justdoit #neverstopexploring
👌🔥👌👸💯 be ashamed of the scars you pick up along the way to Greatness! Each scar represents something that wasn't strong enough to break you! Resilience is key! 🔥👑🔥 #streetwear  #fitness  #liftwear  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #lifestyle  #training  #leggings  #tanktop  #gymclothes  #gymapparel  #apparel  #clothes  #gymshark  #run  #fit  #gymlife  #workout  #marathon  #yoga  #summer  #transformationtuesday  #flexfriday  #justdoit  #neverstopexploring 
now since the nights beginning. Tomorrow perhaps you will be cured of weariness. #modeling #dance #ring #tuesday #lyn #italy #gümbet #bride #lights #comedy #niallhoran #transformationtuesday #trees #tag #joy #fall #sports @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
I never want to be remembered for body building. 
I never want someone to look at me and say "oh you're that girl that lost all that weight." I never want to inspire you to change your body because you're not comfortable.
Here's what I want to be remembered by:
I want to be remembered for making you laugh even on your worst day.
I want to be remembered as the girl who took chances not just with fitness but with life, who left a mark on everyone she met and hopefully people she will meet.
I want to be remembered for opening your heart and giving back to people who may need it more than you. 
I am so beyond blessed, words will never describe how I feel when I receive the kind messages, but I don't want you to remember me for fitness. I want to be remembered for having a mind, not a body. The mind is so powerful, use it to your advantage and change the world. ☝🏽💕
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#transformationtuesday #transformationtueaday #travelphotography #transformation #travel #motivation #motivationmonday #motivationquotes #motivationalquote #motivationalquotes #girlswholift #girlswhoworkout #gymrat #gymtime #gymlife #gymhumor #gymmemes #bodygoals #bodybuilding #bodybuilder #bodypositive #bodypositivity #fitspo #fitnessmotivation #fitnessjourney #fitnessmotivation
I never want to be remembered for body building. I never want someone to look at me and say "oh you're that girl that lost all that weight." I never want to inspire you to change your body because you're not comfortable. Here's what I want to be remembered by: I want to be remembered for making you laugh even on your worst day. I want to be remembered as the girl who took chances not just with fitness but with life, who left a mark on everyone she met and hopefully people she will meet. I want to be remembered for opening your heart and giving back to people who may need it more than you. I am so beyond blessed, words will never describe how I feel when I receive the kind messages, but I don't want you to remember me for fitness. I want to be remembered for having a mind, not a body. The mind is so powerful, use it to your advantage and change the world. ☝🏽💕 • • • • • #transformationtuesday  #transformationtueaday  #travelphotography  #transformation  #travel  #motivation  #motivationmonday  #motivationquotes  #motivationalquote  #motivationalquotes  #girlswholift  #girlswhoworkout  #gymrat  #gymtime  #gymlife  #gymhumor  #gymmemes  #bodygoals  #bodybuilding  #bodybuilder  #bodypositive  #bodypositivity  #fitspo  #fitnessmotivation  #fitnessjourney  #fitnessmotivation 
Write a caption... NO EXCUSES! YOU MAKE IT HAPPEN! 
My friend @malanetc Yuri is one of those who stay behind many peoples’ successes. This guy makes sure his  clients stay healthy, gain muscle or drop the weight to reach their specific goals. Coaches are trained professionals who are always there for you to help fill in blanks and illiminate “bro sciece”😏 so don’t hesitate going up to them. 
no pain - no gain as they say. .
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#bro #gymtime #gains #gym #gymlife #training #gymshark #video #motivated #motivation #motivationalvideo #inspire #inspiration #inspirationalquotes #lifting #life #lifestyle #coach #muscle #transformation #training #transformationtuesday
Write a caption... NO EXCUSES! YOU MAKE IT HAPPEN! My friend @malanetc Yuri is one of those who stay behind many peoples’ successes. This guy makes sure his clients stay healthy, gain muscle or drop the weight to reach their specific goals. Coaches are trained professionals who are always there for you to help fill in blanks and illiminate “bro sciece”😏 so don’t hesitate going up to them. no pain - no gain as they say. . . . . . #bro  #gymtime  #gains  #gym  #gymlife  #training  #gymshark  #video  #motivated  #motivation  #motivationalvideo  #inspire  #inspiration  #inspirationalquotes  #lifting  #life  #lifestyle  #coach  #muscle  #transformation  #training  #transformationtuesday 
Awesome transformation for this lady! #haircut #burlingtonvt #transformationtuesday
Just a friendly reminder that you can do anything you believe you can. I'm so thankful to have made the decision that I was worth it and put in the effort to change my life for the better. 85ish pounds down. We live in a society that's always looking for a quick and easy fix, but it comes down to choices and priorities. I had to trade alcohol for protein, late nights for early mornings, and junk food for healthy food. Not only has my body changed, but also my mentality. Never forget where you started. On a side note, the face I was making was to copy my little cousin. 😂🍑💪🤷‍♀️
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#transformation #transformationtuesday #fitfam #fitlife #healthy #healthiest #eatclean #happy #workout #cardio #liftheavy #fitness #fitlifestyle #motivated #motivationalmonday #workoutmotivation #beforeandafter #betterme #newme #fit #fitnessmotivation#gym #goals #girlswithink #tattoos #fitnessgoals #girlswithmuscle #workinprogress #strongnotskinny #transformationfitnation
Just a friendly reminder that you can do anything you believe you can. I'm so thankful to have made the decision that I was worth it and put in the effort to change my life for the better. 85ish pounds down. We live in a society that's always looking for a quick and easy fix, but it comes down to choices and priorities. I had to trade alcohol for protein, late nights for early mornings, and junk food for healthy food. Not only has my body changed, but also my mentality. Never forget where you started. On a side note, the face I was making was to copy my little cousin. 😂🍑💪🤷‍♀️ . . . . . #transformation  #transformationtuesday  #fitfam  #fitlife  #healthy  #healthiest  #eatclean  #happy  #workout  #cardio  #liftheavy  #fitness  #fitlifestyle  #motivated  #motivationalmonday  #workoutmotivation  #beforeandafter  #betterme  #newme  #fit  #fitnessmotivation #gym  #goals  #girlswithink  #tattoos  #fitnessgoals  #girlswithmuscle  #workinprogress  #strongnotskinny  #transformationfitnation 
Forget all the doubters. Forget all the critics. Is there satisfaction in proving them wrong? Sure, but I don’t want to give those people the gratification of even dwelling on their words that long. There’s a motivator much more powerful than doubt. I play in honor of those who believe in me.

#alphalete #gymshark #bodybuilding #dedicated #gym #aesthetics #natural #gains #abs #fitness #fitnessmodel #fitfam #beastmode #fitness addict #shredded #workout #transformationtuesday #bodybuilder #flexfriday #physique #diet #muscles #love #back
Forget all the doubters. Forget all the critics. Is there satisfaction in proving them wrong? Sure, but I don’t want to give those people the gratification of even dwelling on their words that long. There’s a motivator much more powerful than doubt. I play in honor of those who believe in me. #alphalete  #gymshark  #bodybuilding  #dedicated  #gym  #aesthetics  #natural  #gains  #abs  #fitness  #fitnessmodel  #fitfam  #beastmode  #fitness  addict #shredded  #workout  #transformationtuesday  #bodybuilder  #flexfriday  #physique  #diet  #muscles  #love  #back 
The smile just says it all 🙃 @anuess Not only does this girl absolutely smash her sessions, she has the right mental attitude and outlook on life. This is why she is progressing so well. She is happy as she is, but she is hungry for more! We need to first accept ourselves, and where we are at in our lives, before we can even try and move forward. Self acceptance and acknowledgment is key to a a progressive and successful journey! Well done Lex.. I can't explain how proud I am of you and how hard you are working! Love the bones off ya ❤️ @the_cmb_gym @darraghhayes #CoachDbomb #mindset #mindsetiseverything #mindfulness #bodypositivity #bodyimage #fatlossjourney #bodybuilding #bodybuilderlifestyle #bodytransformation #bodybuilders #bodybuildingmotivation #bodypositive #fitfam #irishfitfampage #flyefitswords #personaltraining #onlinecoaching #fitnessjourney #fitness #fitnessmodel #fitgirl #girlswithmuscles #transformation #transformationtuesday  #fatloss #weightlosstransformation
The smile just says it all 🙃 @anuess Not only does this girl absolutely smash her sessions, she has the right mental attitude and outlook on life. This is why she is progressing so well. She is happy as she is, but she is hungry for more! We need to first accept ourselves, and where we are at in our lives, before we can even try and move forward. Self acceptance and acknowledgment is key to a a progressive and successful journey! Well done Lex.. I can't explain how proud I am of you and how hard you are working! Love the bones off ya ❤️ @the_cmb_gym @darraghhayes #CoachDbomb  #mindset  #mindsetiseverything  #mindfulness  #bodypositivity  #bodyimage  #fatlossjourney  #bodybuilding  #bodybuilderlifestyle  #bodytransformation  #bodybuilders  #bodybuildingmotivation  #bodypositive  #fitfam  #irishfitfampage  #flyefitswords  #personaltraining  #onlinecoaching  #fitnessjourney  #fitness  #fitnessmodel  #fitgirl  #girlswithmuscles  #transformation  #transformationtuesday  #fatloss  #weightlosstransformation 
I was a bit hesitant to repost due to being embarrassed of my before pic, but I learned to accept that, that USE to be me! 
Left pic was at 310 lbs and right pic at 255 lbs. I have a long way to go but enjoying the journey💗
#weightlossjourney #weightloss #fattofit #fattofitjourney #nutrition #noexcuses #fitspo #fitfam #myjourneytofit #dedication #bodyunderconstruction #inspire #beastmode #fatloss #underconstruction #determination #weightlossmotivation #losingweight #fatlossjourney #cardio #healthychoices #healthylifestyle #healthy #dedication #lifestylechange #transformationtuesday #TransformFitspoCommunity
I was a bit hesitant to repost due to being embarrassed of my before pic, but I learned to accept that, that USE to be me! Left pic was at 310 lbs and right pic at 255 lbs. I have a long way to go but enjoying the journey💗 #weightlossjourney  #weightloss  #fattofit  #fattofitjourney  #nutrition  #noexcuses  #fitspo  #fitfam  #myjourneytofit  #dedication  #bodyunderconstruction  #inspire  #beastmode  #fatloss  #underconstruction  #determination  #weightlossmotivation  #losingweight  #fatlossjourney  #cardio  #healthychoices  #healthylifestyle  #healthy  #dedication  #lifestylechange  #transformationtuesday  #TransformFitspoCommunity 
This. Simply this. ♥️🌿🙌🏽 Re/📷: @oolalife There is nothing you will ever do to make God love you any less. #Oola
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#youngliving #younglivingeo  #yleo #yl  #essentialoils #eo  #chemicalfree #grateful  #payitforward #oilyhype  #godisgood #organic #oilyfamily #oilymama #crunchymama  #toxinfree  #toxinfreeliving
😏😂 | Send Confessions🌻
😏😂 | Send Confessions🌻
Someday I'll get the days right #shiftworkproblems ... to my momma friends out there, it can and will get better ! ⬅️ was sept 2016 ➡️was today June 2017 . 😲

Honestly that picture from before is horrendous ... I'm proud of my journey but I'm not one of those people who "embraces" my old body. It's disgusting, embarrassing, frustrating, and disappointing. I'm glad I took the pictures solely because my family is in them.
#transformationtuesday #facetofacefriday @wlstories
Someday I'll get the days right #shiftworkproblems  ... to my momma friends out there, it can and will get better ! ⬅️ was sept 2016 ➡️was today June 2017 . 😲 Honestly that picture from before is horrendous ... I'm proud of my journey but I'm not one of those people who "embraces" my old body. It's disgusting, embarrassing, frustrating, and disappointing. I'm glad I took the pictures solely because my family is in them. #transformationtuesday  #facetofacefriday  @wlstories
#Repost @wild_whisp3r 
Product code P137
Oh! It's already Tuesday? ❤️💛💙 #snowwhite #cosplay #ouat #onceuponatime #disney #disneyland #waltdisneyworld #dressup #princess #happilyeverafter #hipster #firstprincess #pinupgirl #vintage #cabininthewoods #withasmileandasong #makeawish #dreamscometrue #childhood #transformationtuesday #tuesday PC: @kayla_marie141 Company: @crownsandcastlesprincess Dress by: @angelsecretofficial
Who's joining me???
SUMMER IS HERE ☀️
📢CALLING ALL LADIES!!🔊
NOW IS THE TIME!! ⏳
Are you 👙🏖 ready??
Currently accepting new clients!!
Do you want to drop 👶🏼 weight?
Are you breastfeeding 🍼 and having trouble eating healthy/balanced? 🍌🍒🌽⚖️
Do you want to get toned🏋🏼‍♀️
Do you need more energy? 🔋
Do you want to lead a healthy active lifestyle? ⛹🏼‍♀️🚴🏼‍♀️
Let's get back to prebabybody or better💁🏼💁🏽
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IF YOU ANSWERED YES TO ANY OF THE ABOVE THIS IS FOR YOU!! You will need to do the following:
💻CLICK LINK IN BIO
📲Comment/DM: I'M IN 
OR TEXT I'M IN
215-266-4479 people 
Or email I'M IN 
Lissiet.vt@gmail.com
I WILL PROVIDE:
MEAL PLAN 🍗🍎🍠
WORKOUTS 💪🏼🏃🏼🏋🏻‍♀️
RECIPES 📇🍤🍅
SUPPORT&ACCOUNTABILITY
#fit #fitmom #fitmomof4 #bodygoals #postbaby #postpregnancybody #bellyfat #muffintop #babyweight #postpartum #postpartumfitness #weightlosstransformation #weightlossjourney #fitnessmodel #fitnessmotivation #fitnessjourney #getfit #eatclean #postbabybody #postpartumweightloss #momprenuer #mommylife #fitgrandma #postpartumbody #postbabybod #postpregnancy #postpartumfitnessjourney 
#transformationtuesday #transformation #summerbody 
Disclaimer: People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week
Who's joining me??? SUMMER IS HERE ☀️ 📢CALLING ALL LADIES!!🔊 NOW IS THE TIME!! ⏳ Are you 👙🏖 ready?? Currently accepting new clients!! Do you want to drop 👶🏼 weight? Are you breastfeeding 🍼 and having trouble eating healthy/balanced? 🍌🍒🌽⚖️ Do you want to get toned🏋🏼‍♀️ Do you need more energy? 🔋 Do you want to lead a healthy active lifestyle? ⛹🏼‍♀️🚴🏼‍♀️ Let's get back to prebabybody or better💁🏼💁🏽 💥💥💥💥 IF YOU ANSWERED YES TO ANY OF THE ABOVE THIS IS FOR YOU!! You will need to do the following: 💻CLICK LINK IN BIO 📲Comment/DM: I'M IN OR TEXT I'M IN 215-266-4479 people Or email I'M IN Lissiet.vt@gmail.com I WILL PROVIDE: MEAL PLAN 🍗🍎🍠 WORKOUTS 💪🏼🏃🏼🏋🏻‍♀️ RECIPES 📇🍤🍅 SUPPORT&ACCOUNTABILITY #fit  #fitmom  #fitmomof4  #bodygoals  #postbaby  #postpregnancybody  #bellyfat  #muffintop  #babyweight  #postpartum  #postpartumfitness  #weightlosstransformation  #weightlossjourney  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #getfit  #eatclean  #postbabybody  #postpartumweightloss  #momprenuer  #mommylife  #fitgrandma  #postpartumbody  #postbabybod  #postpregnancy  #postpartumfitnessjourney  #transformationtuesday  #transformation  #summerbody  Disclaimer: People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week
Some times its easy to forget your accomplishments,  especially if you're someone who likes to gloss over them. Cool lil reminder that you can do anything with the right support, mindset and determination.  8 years vs now - somethings are a lil different. 😜😜 I'm a work in progress - the key being, I'm progressing.  It's not magic, it's just consistency.  It takes time - years. The grind doesn't stop. I still got 10 more pounds to go but I'm making it happen.  #throwbackthursday & #transformationtuesday at the same damn time!! #summertimefine
#fitness #health  #healthiswealth #progressnotperfection #nsv #eatcleantrainmean #getithowyoulive #backonit #fitlife  #noexcuses #dedication #determination  #onthatgetright #slimthick #weightloss #transformation #transformationrevolution #results #consistent #consistency #goaldigger #mynaturalhairisdope
Some times its easy to forget your accomplishments, especially if you're someone who likes to gloss over them. Cool lil reminder that you can do anything with the right support, mindset and determination. 8 years vs now - somethings are a lil different. 😜😜 I'm a work in progress - the key being, I'm progressing. It's not magic, it's just consistency. It takes time - years. The grind doesn't stop. I still got 10 more pounds to go but I'm making it happen. #throwbackthursday  & #transformationtuesday  at the same damn time!! #summertimefine  #fitness  #health  #healthiswealth  #progressnotperfection  #nsv  #eatcleantrainmean  #getithowyoulive  #backonit  #fitlife  #noexcuses  #dedication  #determination  #onthatgetright  #slimthick  #weightloss  #transformation  #transformationrevolution  #results  #consistent  #consistency  #goaldigger  #mynaturalhairisdope 
All the times I've been so mad at the world for shredding apart my plans, it's ended with something even greater than I could've imagined. Time to let go of the bumpy path it's taken to get right where I belong 👋🏼
All the times I've been so mad at the world for shredding apart my plans, it's ended with something even greater than I could've imagined. Time to let go of the bumpy path it's taken to get right where I belong 👋🏼
I've become that girl who can't even start her day without the gym in the morning. 💪🏻 I love my new lifestyle and especially how my life has changed. .
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#weightlossmotivation #transformationtuesday #workoutmotivation #girlswithtattoos #healthylifestyle #extremeweightloss #vsgcommunity #wlssupport #bariatricbabes #mondaymotivation
ADRIAD: 
WANTED in connection to a murder. At 1900 hours on the 29th day of June, he is suspected to have killed CHEST DAY. 
If spotted do not engage, suspect is considered to be dangerous and carrying a pair of massive GUNS 💪 
If seen immediately call 1-800-BEASTTT 
Thank you. .
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Douchepost over 😆
ADRIAD: WANTED in connection to a murder. At 1900 hours on the 29th day of June, he is suspected to have killed CHEST DAY. If spotted do not engage, suspect is considered to be dangerous and carrying a pair of massive GUNS 💪 If seen immediately call 1-800-BEASTTT Thank you. . . . Douchepost over 😆
🔥🔥🔥👌👉Exclusive🔥🔥🔥👌👉👉 Lady Beast comfy chill shorts 4 for $20 or 1 for $10 comes in one size fits all fits up to a size 8 comfortably​ 😍😍😍 !🎆 You won't find these no where! Look like a beauty train like a Lady Beast!!! Free shipping on orders over $50 same day or next day delivery for Dallas 😎🔥👑 LadyBeast #BeHumble #blackgirlmagic #slay #melaninpoppin #melaninonfleek #ebonygoddess #ebonyyyyyyyyyyyyyyyyy #blackgirlsrock #blackgirlmagic #queening #melanin #rugby #blackqueen #ebonybeauty #love #swolemate #rugbylife #ebonyfitfreakz #tgif #nopainnogain #insperation #ebonywomen #nubianqueen #nochill
🔥🔥🔥👌👉Exclusive🔥🔥🔥👌👉👉 Lady Beast comfy chill shorts 4 for $20 or 1 for $10 comes in one size fits all fits up to a size 8 comfortably​ 😍😍😍 !🎆 You won't find these no where! Look like a beauty train like a Lady Beast!!! Free shipping on orders over $50 same day or next day delivery for Dallas 😎🔥👑 LadyBeast #BeHumble  #blackgirlmagic  #slay  #melaninpoppin  #melaninonfleek  #ebonygoddess  #ebonyyyyyyyyyyyyyyyyy  #blackgirlsrock  #blackgirlmagic  #queening  #melanin  #rugby  #blackqueen  #ebonybeauty  #love  #swolemate  #rugbylife  #ebonyfitfreakz  #tgif  #nopainnogain  #insperation  #ebonywomen  #nubianqueen  #nochill 
HERD Member Brennan with a solid 2nd in the 16-19 age group! Working hard towards IRONMAN AZ

#ironman #ironmanaz #ironmantraining #weekend #weekendvibes #fit #fitnessmotivation #tribike #transformationtuesday #triathlontraining #fun #fitness #fitfam
Repost from @kenziechatshair - Waterfallin
Repost from @kenziechatshair - Waterfallin
Work break means only one thing CAFFEINE. Popped into Holland & Barrett to see if there were any new protein bars kicking about. Seems as though they're beginning to stock loads and instead of trying one of the big name brands I opted for this vanilla caramel one to match my coffee. Solid 7/10 but I've certainly had better
Work break means only one thing CAFFEINE. Popped into Holland & Barrett to see if there were any new protein bars kicking about. Seems as though they're beginning to stock loads and instead of trying one of the big name brands I opted for this vanilla caramel one to match my coffee. Solid 7/10 but I've certainly had better
Be active and use your time wisely 🕛🕧🕐 It is the only resource that doesn't regenerate. What productive thing did you do today? 😊👇
Be active and use your time wisely 🕛🕧🕐 It is the only resource that doesn't regenerate. What productive thing did you do today? 😊👇
Definitely looking forward to this!!! Who's with me?! Comment with 🙋 and I'll send you all the info! Deadline to join us is this week!!! #stopdieting .
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#weightlossjourney #weightloss #fitness #weightlossgoals #healthy #weightlossmotivation #motivation #fitspo #fitfam #weightlossinspo #instafit #health #gym #weightlosswednesday #weightlossresults #weightlosshelp #transformation #inspiration #weightlossplan #weightlosscommunity #fitnessaddict #weightlossfood #bodytransformation #transformationtuesday #fitspiration #diet #cleaneating #workout
Definitely looking forward to this!!! Who's with me?! Comment with 🙋 and I'll send you all the info! Deadline to join us is this week!!! #stopdieting  . . . . . . . . . . . . . . . . . . #weightlossjourney  #weightloss  #fitness  #weightlossgoals  #healthy  #weightlossmotivation  #motivation  #fitspo  #fitfam  #weightlossinspo  #instafit  #health  #gym  #weightlosswednesday  #weightlossresults  #weightlosshelp  #transformation  #inspiration  #weightlossplan  #weightlosscommunity  #fitnessaddict  #weightlossfood  #bodytransformation  #transformationtuesday  #fitspiration  #diet  #cleaneating  #workout