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It only took me 2 or 3 years, but I FINALLY got some new glasses!! I only need them to see things far away and for driving at night so I wasn't really motivated to get an appointment set up but I figured it was about time so I didn't have to squint at things anymore!! -
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Random fact: I bought fake glasses back in my early years of college because I wanted to distract from the fact that I didn't wear makeup to work/class some days because I had to get up too early ๐Ÿ˜‚but after getting pregnant, my eyes got a little messed up so they are legit now lol
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#newspecs #stayathomemom #glassesgirl #tiuwife #fitmamas #weightlossgoal #responsibilities #girlswithmuscle #shareloveinspiresweat #sweatlife #fitmomof2 #transformyou #healthylifehappylife #athomeworkouts #momlife #bbgmom #tiumommy #fitmommy #workoutgirl #adultingishard #teamriseaboveit #takecareofyourself #goalgetter #fitandfab #sahm #determination #fitnessjourney #wednesdayafternoon #tiuteam #girlswholift
It only took me 2 or 3 years, but I FINALLY got some new glasses!! I only need them to see things far away and for driving at night so I wasn't really motivated to get an appointment set up but I figured it was about time so I didn't have to squint at things anymore!! - - - Random fact: I bought fake glasses back in my early years of college because I wanted to distract from the fact that I didn't wear makeup to work/class some days because I had to get up too early ๐Ÿ˜‚but after getting pregnant, my eyes got a little messed up so they are legit now lol - - - - - - - - - - - - - #newspecs  #stayathomemom  #glassesgirl  #tiuwife  #fitmamas  #weightlossgoal  #responsibilities  #girlswithmuscle  #shareloveinspiresweat  #sweatlife  #fitmomof2  #transformyou  #healthylifehappylife  #athomeworkouts  #momlife  #bbgmom  #tiumommy  #fitmommy  #workoutgirl  #adultingishard  #teamriseaboveit  #takecareofyourself  #goalgetter  #fitandfab  #sahm  #determination  #fitnessjourney  #wednesdayafternoon  #tiuteam  #girlswholift 
Nothing about this looks pretty today. Straight up work and hard work. 
As my transform you challenge is coming to a close this week, I have so much on my mind. Iโ€™ve had a lot happen during the last ten weeks. I have a lot to think about. 
All I know is Iโ€™m stronger and better than anything I was when the challenge started. 
I was able to hit numbers I had never been able to lift before. It was scary and very exciting! It makes me so happy to go from here and keep going. ๐Ÿ˜Š

#ashleyhorner #transformyou #pipehitter #sweetcakes #beautyinstrength #ashlete
#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #neversettle #100to0 #phamily #hypothyroid #hypothyroidism #womenwholift #fitness #fitfam #grit #hardgainer
Nothing about this looks pretty today. Straight up work and hard work. As my transform you challenge is coming to a close this week, I have so much on my mind. Iโ€™ve had a lot happen during the last ten weeks. I have a lot to think about. All I know is Iโ€™m stronger and better than anything I was when the challenge started. I was able to hit numbers I had never been able to lift before. It was scary and very exciting! It makes me so happy to go from here and keep going. ๐Ÿ˜Š #ashleyhorner  #transformyou  #pipehitter  #sweetcakes  #beautyinstrength  #ashlete  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #neversettle  #100to0  #phamily  #hypothyroid  #hypothyroidism  #womenwholift  #fitness  #fitfam  #grit  #hardgainer 
Forgot my lunch and was out on client calls anyway so Panera to the rescue today.  Turkey chili and chicken ceasar salad.  The apple will be my snack later.  Feels good to know i can pick healthier options in a pinch too. 
what is your go to when you have to eat out?
Forgot my lunch and was out on client calls anyway so Panera to the rescue today. Turkey chili and chicken ceasar salad. The apple will be my snack later. Feels good to know i can pick healthier options in a pinch too. what is your go to when you have to eat out?
Working on that BOO-TAY!!! Free group to learn some tushy workouts! ๐Ÿ‘ Everyone wants a nice bum bum, right?!? DM me. Email me. Comment. Whatever you want!!! .
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#bootychallenge #freegroup #squatsgirl #happyandfit  #momlife #whynotyou #bossbabe #takecharge #getinspired #whateverittakes #courage #glutenfree  #noexcuse #transformyou #athomeworkout #46andfit #fitjourney #girlswholift  #believeinyourself #momshelpingmoms #goalsetting #diymom  #positivebodyimage #bethatgirl  #momof4kids #mummylife  #momsohard #imyourcoach #followme #yesyoucan
Working on that BOO-TAY!!! Free group to learn some tushy workouts! ๐Ÿ‘ Everyone wants a nice bum bum, right?!? DM me. Email me. Comment. Whatever you want!!! . . #bootychallenge  #freegroup  #squatsgirl  #happyandfit  #momlife  #whynotyou  #bossbabe  #takecharge  #getinspired  #whateverittakes  #courage  #glutenfree  #noexcuse  #transformyou  #athomeworkout  #46andfit  #fitjourney  #girlswholift  #believeinyourself  #momshelpingmoms  #goalsetting  #diymom  #positivebodyimage  #bethatgirl  #momof4kids  #mummylife  #momsohard  #imyourcoach  #followme  #yesyoucan 
Good morning!!!! Happy hump day! I'm starting my morning off with my opti-greens 50 from @1stphorm I am loving this product for a few reasons:
1. It has 1 billion CFU so I have been able to eliminate taking a probiotic capsule (I always get pills stuck in my throat). 2. It helps me increase my water intake without consciously thinking about needing to drink more water. 
3. It actually tastes good! I've had to mix greens into my protein shake before to try and mask the flavor and texture of them but not anymore!
Do you have any questions about nutrition or supplements? Let me know! #iam1stphorm #1stphormreview
Good morning!!!! Happy hump day! I'm starting my morning off with my opti-greens 50 from @1stphorm I am loving this product for a few reasons: 1. It has 1 billion CFU so I have been able to eliminate taking a probiotic capsule (I always get pills stuck in my throat). 2. It helps me increase my water intake without consciously thinking about needing to drink more water. 3. It actually tastes good! I've had to mix greens into my protein shake before to try and mask the flavor and texture of them but not anymore! Do you have any questions about nutrition or supplements? Let me know! #iam1stphorm  #1stphormreview 
A lot of what brings you down is not yours to carry โ™ก
#likeforlike #instalike #instagood #sexy #confidence #selfie #natural #natty #eyes #hair #beautiful #transformyou
Well, it looks like the gym won't be happening tonight, and it's not looking good for tomorrow either. ๐Ÿ˜ญ My back has been feeling tight the last couple days, but I just assumed it was from traveling and it would go away. Then I went to sit down earlier today and all of a sudden it felt like someone stuck a knife into my lower back. I got some supplies to work on it and hopefully I won't be out of commission for too long. I was hoping to finish this challenge strong. โ˜น
#transformyou #ashleyhorner #ashleyhornertransformyou #magnifyyou #beautyinstrength #injured #outofcomission #drteals
Well, it looks like the gym won't be happening tonight, and it's not looking good for tomorrow either. ๐Ÿ˜ญ My back has been feeling tight the last couple days, but I just assumed it was from traveling and it would go away. Then I went to sit down earlier today and all of a sudden it felt like someone stuck a knife into my lower back. I got some supplies to work on it and hopefully I won't be out of commission for too long. I was hoping to finish this challenge strong. โ˜น #transformyou  #ashleyhorner  #ashleyhornertransformyou  #magnifyyou  #beautyinstrength  #injured  #outofcomission  #drteals 
Look around you. How many people do you think are settling? Probably a hell of a lot. People settle into okay relationships, okay jobs, okay friends, and an okay life. Why? Because okay is comfortable. Okay pays the bills, and provides a warm bed at night. Some people are fine with okay and guess what? That's okay. But okay is not thrilling, it isn't passion, it's not life-challenging or unforgettable. Okay is not the reason you risk absolutely everything you got for the smallest chance that something amazing could happen. - unknown
Got some exciting news to share very soonโœŒ๏ธ
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#inspire #committed #consistency #risk #bossbabe #stepoutsidethebox #ownit #doit #motivation #fitmom #workhard #yougotthis #taketheleap #fitnessmodel #calendarmodel #ashlete #transformyou #magnifyyou #liftheavy #lovedeep #dreamy #sexy #musclesaresexy
Look around you. How many people do you think are settling? Probably a hell of a lot. People settle into okay relationships, okay jobs, okay friends, and an okay life. Why? Because okay is comfortable. Okay pays the bills, and provides a warm bed at night. Some people are fine with okay and guess what? That's okay. But okay is not thrilling, it isn't passion, it's not life-challenging or unforgettable. Okay is not the reason you risk absolutely everything you got for the smallest chance that something amazing could happen. - unknown Got some exciting news to share very soonโœŒ๏ธ . . #inspire  #committed  #consistency  #risk  #bossbabe  #stepoutsidethebox  #ownit  #doit  #motivation  #fitmom  #workhard  #yougotthis  #taketheleap  #fitnessmodel  #calendarmodel  #ashlete  #transformyou  #magnifyyou  #liftheavy  #lovedeep  #dreamy  #sexy  #musclesaresexy 
๐ŸŒฎTuesday ๐ŸŒฎ ๐Ÿ˜‹
I was going to type out a post but I cant think of anything...I have a headache, I'm not eating tacos, but I am proud of how far I've come. So here ya go๐Ÿ–– .....
PS. I just thought of something..... I'm also proud that I can do push ups now. I broke both of my wrists, at the same time, when I was 12. They were always SUPER weak after that. F#$kin laaaaame. Well now I can actually do push ups with out them hurting ๐Ÿ’ช put in consistent work, get results. Its hard if you do it it's hard if you dont... join  me and some awesome ladies for the next group ๐Ÿ˜ you can do it, I promise. Just get out of your own way. Lemme know๐Ÿ๐Ÿ‚K lataaaaa ๐Ÿ˜Ž
๐ŸŒฎTuesday ๐ŸŒฎ ๐Ÿ˜‹ I was going to type out a post but I cant think of anything...I have a headache, I'm not eating tacos, but I am proud of how far I've come. So here ya go๐Ÿ–– ..... PS. I just thought of something..... I'm also proud that I can do push ups now. I broke both of my wrists, at the same time, when I was 12. They were always SUPER weak after that. F#$kin laaaaame. Well now I can actually do push ups with out them hurting ๐Ÿ’ช put in consistent work, get results. Its hard if you do it it's hard if you dont... join me and some awesome ladies for the next group ๐Ÿ˜ you can do it, I promise. Just get out of your own way. Lemme know๐Ÿ๐Ÿ‚K lataaaaa ๐Ÿ˜Ž
Is it Friday yet?!? This week has been crazy busy and im feeling pretty overwhelmed.  Normally this would lead me to going off the rails and eating a bunch of processed crap, binge watching tv at night, and waking up feeling lime complete shit.  I am proud to say my accountability group has me staying on track and as soon as I get this girl to bed im pushing play on my on demand workout. .
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What is your biggest struggle to staying/getting on track with health and fitness?? What is holding you back from getting started? .
What if i told you for about $30 you could be included in my accountability group, get a weeks worth of workouts, get an easy realistic meal plan for all us busy folks, get a weeks worth of shakeology superfood shake, get me as your coach helping and guiding you, and have the oppurtunity to kickstart your goals before the holidays.
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I think that this is an incredible value for something that is invaluable...your health and happinessโค  Send me a message, comment i want in, or click the link in my bio to fill out the application.  I cant wait to crush our goals together!!
Is it Friday yet?!? This week has been crazy busy and im feeling pretty overwhelmed. Normally this would lead me to going off the rails and eating a bunch of processed crap, binge watching tv at night, and waking up feeling lime complete shit. I am proud to say my accountability group has me staying on track and as soon as I get this girl to bed im pushing play on my on demand workout. . . What is your biggest struggle to staying/getting on track with health and fitness?? What is holding you back from getting started? . What if i told you for about $30 you could be included in my accountability group, get a weeks worth of workouts, get an easy realistic meal plan for all us busy folks, get a weeks worth of shakeology superfood shake, get me as your coach helping and guiding you, and have the oppurtunity to kickstart your goals before the holidays. . . I think that this is an incredible value for something that is invaluable...your health and happinessโค Send me a message, comment i want in, or click the link in my bio to fill out the application. I cant wait to crush our goals together!!
failllllll. ๐Ÿ˜ฑ๐Ÿ™ˆ exhausted af. dehydrated af. haven't been eating as much as I should be. and. it shows. #excuses

regardless. I should have had this pull. 
attempted 465. #nope
took it down to 445. #nope
ok. down to 425. #sonofabih

in the end. I'm happy with my pr of a double at 405 but stillll. ๐Ÿค—

time to take it down and focus on glute activation so my knees stop caving. โ˜  #andatriptothechiroformysciatic

best part about this. that deadlift face. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ and homeboy was going to try walking in front of the camera again. nuuupppee.

#gwpl
#gymlife
#sorelife
#butwhysodamnheavy ๐Ÿค”
#girlswhopowerlift
#girlswholiftdoeverythingbetter
#powerbuilding 
#powerlifting โšฌโšฌโšฌ
#powerlifters
#strongissexy ๐Ÿ’ช
#womenwhopowerlift
#momswholift ๐Ÿ‘ฉ๐Ÿ‘ฆ๐Ÿ‘ง
#transformyou 
#tranformationjourney 
#weightlossjourney 
#traincompeteslay โšฌโšฌโšฌ
#squatbenchdeadlift 
#squatsarelife ๐Ÿ‘
#squats
#deadliftproblems 
#deadlift
#4hundo ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
#4plates
failllllll. ๐Ÿ˜ฑ๐Ÿ™ˆ exhausted af. dehydrated af. haven't been eating as much as I should be. and. it shows. #excuses  regardless. I should have had this pull. attempted 465. #nope  took it down to 445. #nope  ok. down to 425. #sonofabih  in the end. I'm happy with my pr of a double at 405 but stillll. ๐Ÿค— time to take it down and focus on glute activation so my knees stop caving. โ˜  #andatriptothechiroformysciatic  best part about this. that deadlift face. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ and homeboy was going to try walking in front of the camera again. nuuupppee. #gwpl  #gymlife  #sorelife  #butwhysodamnheavy  ๐Ÿค” #girlswhopowerlift  #girlswholiftdoeverythingbetter  #powerbuilding  #powerlifting  โšฌโšฌโšฌ #powerlifters  #strongissexy  ๐Ÿ’ช #womenwhopowerlift  #momswholift  ๐Ÿ‘ฉ๐Ÿ‘ฆ๐Ÿ‘ง #transformyou  #tranformationjourney  #weightlossjourney  #traincompeteslay  โšฌโšฌโšฌ #squatbenchdeadlift  #squatsarelife  ๐Ÿ‘ #squats  #deadliftproblems  #deadlift  #4hundo  ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #4plates 
405 x 2 ๐Ÿค—๐Ÿค— from today. cleaned it up a little. still see mistakes. 
noticing I am favoring my left leg. can only assume it's because my sciatic nerve is currently pinched. ugh. and took way too long setting up. ๐Ÿ˜ #needtogotothechiro

but. I'm losing some of the hitch. and did a double where a few weeks ago it was only a single. #woot 
need to work more on glutes so the knees will stop caving but overall I am happy with my progress. (I'll post my fail video after this.) #timetobebasic ๐Ÿ‘

and dudeeee. don't walk in front of the camera. that look I gave him. ๐Ÿค”๐Ÿ˜‚ #girlswholiftdoeverythingbetter 
#girlswhopowerlift 
#juststrong

#gwpl
#gymlife
#sorelife ๐Ÿค•
#butwhysodamnheavy ๐Ÿค”
#girlswhopowerlift
#girlswholiftdoeverythingbetter
#powerbuilding 
#powerlifting โšฌโšฌโšฌ
#powerlifters
#strongissexy ๐Ÿ’ช
#womenwhopowerlift
#momswholift ๐Ÿ‘ฉ๐Ÿ‘ฆ๐Ÿ‘ง
#transformyou 
#tranformationjourney 
#weightlossjourney 
#traincompeteslay โšฌโšฌโšฌ
#squatbenchdeadlift 
#squatsarelife ๐Ÿ‘
#squats
#deadliftproblems 
#deadlift
#4hundo ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
#4plates
405 x 2 ๐Ÿค—๐Ÿค— from today. cleaned it up a little. still see mistakes. noticing I am favoring my left leg. can only assume it's because my sciatic nerve is currently pinched. ugh. and took way too long setting up. ๐Ÿ˜ #needtogotothechiro  but. I'm losing some of the hitch. and did a double where a few weeks ago it was only a single. #woot  need to work more on glutes so the knees will stop caving but overall I am happy with my progress. (I'll post my fail video after this.) #timetobebasic  ๐Ÿ‘ and dudeeee. don't walk in front of the camera. that look I gave him. ๐Ÿค”๐Ÿ˜‚ #girlswholiftdoeverythingbetter  #girlswhopowerlift  #juststrong  #gwpl  #gymlife  #sorelife  ๐Ÿค• #butwhysodamnheavy  ๐Ÿค” #girlswhopowerlift  #girlswholiftdoeverythingbetter  #powerbuilding  #powerlifting  โšฌโšฌโšฌ #powerlifters  #strongissexy  ๐Ÿ’ช #womenwhopowerlift  #momswholift  ๐Ÿ‘ฉ๐Ÿ‘ฆ๐Ÿ‘ง #transformyou  #tranformationjourney  #weightlossjourney  #traincompeteslay  โšฌโšฌโšฌ #squatbenchdeadlift  #squatsarelife  ๐Ÿ‘ #squats  #deadliftproblems  #deadlift  #4hundo  ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #4plates 
This cold weather has been making me craving some hearty home cooked meals. I recently came back across this Whole30 Shakshuka and Moroccan Meatballs recipe from @thewholesmiths and HAD to make it. Served it over some steamed kale and it was SO good (and super easy to make). Definitely will be making this again!! -
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#healthyliving #homecookedfood #groupfitness #tiuwife #fitmamas #weightlossgoal #whole30 #girlswithmuscle #foodiepic #sweatlife #fitmomof2 #transformyou #healthylifehappylife #athomeworkouts #fuelyourbodyright #bbgmom #tiumommy #fitmommy #healthydinner #thekaylamovement #teamriseaboveit #motivateyourself #goalgetter #fitandfab #sahm #determination #foodpicoftheday #healhyeatinghabits #tiuteam #girlswholift
This cold weather has been making me craving some hearty home cooked meals. I recently came back across this Whole30 Shakshuka and Moroccan Meatballs recipe from @thewholesmiths and HAD to make it. Served it over some steamed kale and it was SO good (and super easy to make). Definitely will be making this again!! - - - - - - - - - - - - #healthyliving  #homecookedfood  #groupfitness  #tiuwife  #fitmamas  #weightlossgoal  #whole30  #girlswithmuscle  #foodiepic  #sweatlife  #fitmomof2  #transformyou  #healthylifehappylife  #athomeworkouts  #fuelyourbodyright  #bbgmom  #tiumommy  #fitmommy  #healthydinner  #thekaylamovement  #teamriseaboveit  #motivateyourself  #goalgetter  #fitandfab  #sahm  #determination  #foodpicoftheday  #healhyeatinghabits  #tiuteam  #girlswholift 
Even though I officially started on my health and wellness journey over a year ago, it wasnโ€™t until I started a brand new program 3 months ago that I truly stayed consistent and committed to my goals. Nutrition has ALWAYS been a struggle for me and was always the thing holding me back from seeing the results that I wanted. Thankfully, since first completing this program 3 months ago, I FINALLY feel like I have a have a healthy grasp on my nutrition. This program seriously transformed me inside and out and I am already loving how great I am feeling after starting it up again last week. I used to stay on track for a little while and then fall back into my old ways, but now I am determined to keep going no matter what because I know how great it feels when I stick to it!
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#healthyliving #transformed #nutritioniskey #tiuwife #fitmamas #weightlossgoal #fitnessaddicts #momswithmuscles #transformationtuesdays #sweatlife #fitmomof2 #transformyou #healthylifehappylife #athomeworkouts #stayontrack #tiumama #tiumommy #fitmommy #strongmoms #thekaylamovement #teamriseaboveit #motivateyourself #goalgetter #fitandfab #resultsday #determination #fitnessjourney #exerciseeveryday #tiuteam #girlswholift
Even though I officially started on my health and wellness journey over a year ago, it wasnโ€™t until I started a brand new program 3 months ago that I truly stayed consistent and committed to my goals. Nutrition has ALWAYS been a struggle for me and was always the thing holding me back from seeing the results that I wanted. Thankfully, since first completing this program 3 months ago, I FINALLY feel like I have a have a healthy grasp on my nutrition. This program seriously transformed me inside and out and I am already loving how great I am feeling after starting it up again last week. I used to stay on track for a little while and then fall back into my old ways, but now I am determined to keep going no matter what because I know how great it feels when I stick to it! - - - - - - - - - - - - - - - #healthyliving  #transformed  #nutritioniskey  #tiuwife  #fitmamas  #weightlossgoal  #fitnessaddicts  #momswithmuscles  #transformationtuesdays  #sweatlife  #fitmomof2  #transformyou  #healthylifehappylife  #athomeworkouts  #stayontrack  #tiumama  #tiumommy  #fitmommy  #strongmoms  #thekaylamovement  #teamriseaboveit  #motivateyourself  #goalgetter  #fitandfab  #resultsday  #determination  #fitnessjourney  #exerciseeveryday  #tiuteam  #girlswholift 
18 vested pull-ups not pretty or perfect but done check my @bridgesj3 inspired bell hanging from the rig #neverringthebell
18 vested pull-ups not pretty or perfect but done check my @bridgesj3 inspired bell hanging from the rig #neverringthebell 
#magnifyyou leg brutality is done โœ… now onto shoulder slaying ๐Ÿ’ช๐Ÿผ #transformyou #ashleyhorner #ashleyhornertransformyou #ashleyhornertransformation #tiredandall
I was sooooo sleepy ๐Ÿ˜ด last night that I dreamt of sleeping ๐Ÿ’ค as I slept ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ But now itโ€™s time to wake it up and do Legs and Shoulders ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ However, I really need to make a serious effort to get to sleep NLT ๐Ÿ•™ tonight ... #magnifyyou #ashleyhorner #ashleyhornertransformyou #ashleyhornertransformation #transformyou
Last night was a rough one with the girls so I let myself sleep in a little before getting my devotion and workout in. Now that's done and the girls and I are spending some time at the pumpkin patch!! -
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#choosetobehappy #stayathomemom #groupfitness #tiuwife #fitmamas #travelfit #fitnessaddicts #girlswithmuscle #shareloveinspiresweat #sweatlife #fitmomof2 #transformyou #healthylifehappylife #athomeworkouts #momlife #bbgmom #tiumommy #fitmommy #postivevibesonly #earlymorninggrind #teamriseaboveit #motivateyourself #goalgetter #fitandfab #tuesdaymood #determination #fitnessjourney #exerciseeveryday #tiuteam #outdooradventures
Last night was a rough one with the girls so I let myself sleep in a little before getting my devotion and workout in. Now that's done and the girls and I are spending some time at the pumpkin patch!! - - - - - - - - - - - #choosetobehappy  #stayathomemom  #groupfitness  #tiuwife  #fitmamas  #travelfit  #fitnessaddicts  #girlswithmuscle  #shareloveinspiresweat  #sweatlife  #fitmomof2  #transformyou  #healthylifehappylife  #athomeworkouts  #momlife  #bbgmom  #tiumommy  #fitmommy  #postivevibesonly  #earlymorninggrind  #teamriseaboveit  #motivateyourself  #goalgetter  #fitandfab  #tuesdaymood  #determination  #fitnessjourney  #exerciseeveryday  #tiuteam  #outdooradventures 
Check out that sweaty mop of hair ๐Ÿ™‹ but thee workout โ€˜tis done!!
Check out that sweaty mop of hair ๐Ÿ™‹ but thee workout โ€˜tis done!!
Still working on getting lower! Need to focus more time on gaining flexibility in my hips. Iโ€™ll get there!
Still working on getting lower! Need to focus more time on gaining flexibility in my hips. Iโ€™ll get there!
Sometimes we become so fixated on where we're going that we lose sight of just how far we've come. โค๏ธ The tan helps ๐Ÿ˜…

#progress #transformationtuesday #fitness #weightloss #fatloss #strong #worthit #healthy #fit #muscle #goals #journey #transformyou #body #selflove #discipline #progressnotperfection #tan #lift #lifting #confidence #strength #training #onmyway #ashleyhorner #workinprogress #gains #fuckthescale
Transformation Tuesday. "She knows who she is. She just forgot for a little while..." I got married and for the next 7 years, I was either pregnant or nursing a child. As you can see, it took quite a toll on me-physically and mentally. Don't get me wrong. Being a mom is my greatest gift and biggest accomplishment in this life and my 4 children are my heart, soul, and air I breathe. BUT it was time for ME to find myself again. And LOOK! There she is! ๐Ÿ˜โคโค NOTE: There is 12 years between these pics!!
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#transformationtuesday #foundme #lovemykids #happyandfit  #momlife #whynotyou #bossbabe #takecharge #getinspired #whateverittakes #courage #glutenfree  #noexcuse #transformyou #athomeworkout #46andfit #fitjourney #girlswholift  #believeinyourself #momshelpingmoms #goalsetting #diymom  #positivebodyimage #bethatgirl  #momof4kids #mummylife  #momsohard #imyourcoach #followme #yesyoucan
Transformation Tuesday. "She knows who she is. She just forgot for a little while..." I got married and for the next 7 years, I was either pregnant or nursing a child. As you can see, it took quite a toll on me-physically and mentally. Don't get me wrong. Being a mom is my greatest gift and biggest accomplishment in this life and my 4 children are my heart, soul, and air I breathe. BUT it was time for ME to find myself again. And LOOK! There she is! ๐Ÿ˜โคโค NOTE: There is 12 years between these pics!! . . #transformationtuesday  #foundme  #lovemykids  #happyandfit  #momlife  #whynotyou  #bossbabe  #takecharge  #getinspired  #whateverittakes  #courage  #glutenfree  #noexcuse  #transformyou  #athomeworkout  #46andfit  #fitjourney  #girlswholift  #believeinyourself  #momshelpingmoms  #goalsetting  #diymom  #positivebodyimage  #bethatgirl  #momof4kids  #mummylife  #momsohard  #imyourcoach  #followme  #yesyoucan 
Movinโ€™ my workout outside this morning. ๐Ÿ’ช๐Ÿป๐ŸŒฅ
Movinโ€™ my workout outside this morning. ๐Ÿ’ช๐Ÿป๐ŸŒฅ
she gave our ORGANIC SKIN-CARE A CHANCE 
EVERY WOMAN'S DREAM IS TO HAVE A BEAUTIFUL MAKE-UP FREE FACE.  IT'S NOT TO LATE TO JOIN OUR 
FABSKIN-REMEDIES CLUB
#scrub#glow#fabslimtox #fabskin#skintreat#glowingskin#naijaskincare
#bodyscrub#luxuryskin #detoxskin#skincareroutine #naijaskintreats #ngscrubs#bodyremdy #beautifultransformation #glowup #skinsolutions#skinfix#naijaskin#nochemicals#skintransformation #healthyskin#skinglow#transformyourskin #transformyou #bodytreatment #bodyscrub
she gave our ORGANIC SKIN-CARE A CHANCE EVERY WOMAN'S DREAM IS TO HAVE A BEAUTIFUL MAKE-UP FREE FACE. IT'S NOT TO LATE TO JOIN OUR FABSKIN-REMEDIES CLUB #scrub #glow #fabslimtox  #fabskin #skintreat #glowingskin #naijaskincare  #bodyscrub #luxuryskin  #detoxskin #skincareroutine  #naijaskintreats  #ngscrubs #bodyremdy  #beautifultransformation  #glowup  #skinsolutions #skinfix #naijaskin #nochemicals #skintransformation  #healthyskin #skinglow #transformyourskin  #transformyou  #bodytreatment  #bodyscrub 
Here we go week 10! Today was stressful, hectic, and exhausting. I kept telling myself all day that I was going to the gym tonight, but to be honest, when the time came I just wanted a beer instead. I found myself at the gym anyways, and I'm thankful the one down here by my parents house is open late so I could get all of my lifting done. I really have created good habits. ๐Ÿ˜Š Now I feel better and I'm going to go pass out. ๐Ÿ˜๐Ÿ’ช
#transformyou #ashleyhorner #ashleyhornertransformyou #magnifyyou #beautyinstrength #makegoodhabits #hardworkworks
#chestday #glamormuscles #showup #getfit #ashlete
Here we go week 10! Today was stressful, hectic, and exhausting. I kept telling myself all day that I was going to the gym tonight, but to be honest, when the time came I just wanted a beer instead. I found myself at the gym anyways, and I'm thankful the one down here by my parents house is open late so I could get all of my lifting done. I really have created good habits. ๐Ÿ˜Š Now I feel better and I'm going to go pass out. ๐Ÿ˜๐Ÿ’ช #transformyou  #ashleyhorner  #ashleyhornertransformyou  #magnifyyou  #beautyinstrength  #makegoodhabits  #hardworkworks  #chestday  #glamormuscles  #showup  #getfit  #ashlete 
#shouldersandback 
Shoulders are definitely one of my weakest muscle groups on my body. Slowly increasing my weights and reps! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #fitness #fitnessjourney #weightloss #transformation #weightlossjourney #gains #liftheavy #ashlete #gym #workout #gymselfie #ashleyhornertransformyouchallenge #becomingextraordinary #ashleyhornertransformyou #ashleyhorner #transformyou #workhard #determined #gainz #missionpossiblepat #progress
"She believed she could, so she did" R.S. Grey .
I think about all the things that people have said to me that have lead me to where I am today. From the high fives and motivational cheers to the put downs and whispers behind my back. 
I grew up being told "Just wait... just wait until you stop playing sports, until you graduate from high school, until you have a real job, until your 20s... just wait, you'll get fat too". I was "scrawny" and "little" and was told, "I want to lose weight, but I never want to be as skinny as you. That'd be disgusting!" And "I may be chubby but at least I don't have a big butt like you!" (Well that one back fired on her ๐Ÿ’๐Ÿป๐Ÿ‘). .
I've gained a few pounds here and there. I definitely had a stint of binge drinking in college. But I'll be damned if I let anyone tell me who I am or how I am supposed to be. Or that I am predispositioned to be anything other than what I decide to be. .
So I am grateful for both, the naysayers and those who believed in me because both add fuel to the fire. #iam1stphorm
"She believed she could, so she did" R.S. Grey . I think about all the things that people have said to me that have lead me to where I am today. From the high fives and motivational cheers to the put downs and whispers behind my back. I grew up being told "Just wait... just wait until you stop playing sports, until you graduate from high school, until you have a real job, until your 20s... just wait, you'll get fat too". I was "scrawny" and "little" and was told, "I want to lose weight, but I never want to be as skinny as you. That'd be disgusting!" And "I may be chubby but at least I don't have a big butt like you!" (Well that one back fired on her ๐Ÿ’๐Ÿป๐Ÿ‘). . I've gained a few pounds here and there. I definitely had a stint of binge drinking in college. But I'll be damned if I let anyone tell me who I am or how I am supposed to be. Or that I am predispositioned to be anything other than what I decide to be. . So I am grateful for both, the naysayers and those who believed in me because both add fuel to the fire. #iam1stphorm 
Nothing truly special happened today but it was a good day.  I got myself ready more than normal, i got organized at work, Abi was in a good mood and super cute, i listened in on a national call, old team call, and our team's weekly call today and learned great information to grow my business from all 3, Abi went to bed without a fuss,  i got a good workout...the kind that gives you a high afterwards,  and im meal prepped and ready for bed.  Im feeling super accomplished today!  Im proof that anyone can succeed with this company and these workout programs.  I just want to take all the busy, tired moms under my wing and be their biggest cheerleader because you can do it too!!!
Nothing truly special happened today but it was a good day. I got myself ready more than normal, i got organized at work, Abi was in a good mood and super cute, i listened in on a national call, old team call, and our team's weekly call today and learned great information to grow my business from all 3, Abi went to bed without a fuss, i got a good workout...the kind that gives you a high afterwards, and im meal prepped and ready for bed. Im feeling super accomplished today! Im proof that anyone can succeed with this company and these workout programs. I just want to take all the busy, tired moms under my wing and be their biggest cheerleader because you can do it too!!!
Goooood Evening #ashletes so I was cutting it close to Mom duties at the gym today so I had a brilliant idea ๐Ÿ’ก... figured after strength and core Iโ€™d save my 45 minute cardio on the lovely running trail at my kids gymnastics ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ... so his gymnastics STARTS at 6:30 and of course we were late so I started the run at 6:50... by the time I made it to my turn around I looked and the trail was super dark and lonely and weโ€™ve all seen that movie ๐ŸŽฅ ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช so I decided to turn up and run back on the road ... where of course it was only partly side walked... and I forgot my running shoes lol ๐Ÿ˜† I mean I had my nanos on, but my shins donโ€™t like running in them ... but all in all not so bad for improvising the route and stopping at a random laundromat to pee ๐Ÿ˜‚๐Ÿคฃ took me an hour on the nose ๐Ÿ‘ƒ 
#ashletesgetitdone #ashleyhorner #transformyou #magnifyyou #ashleyhornertransformyou #ashleyhornertransformation
Goooood Evening #ashletes  so I was cutting it close to Mom duties at the gym today so I had a brilliant idea ๐Ÿ’ก... figured after strength and core Iโ€™d save my 45 minute cardio on the lovely running trail at my kids gymnastics ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ... so his gymnastics STARTS at 6:30 and of course we were late so I started the run at 6:50... by the time I made it to my turn around I looked and the trail was super dark and lonely and weโ€™ve all seen that movie ๐ŸŽฅ ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช so I decided to turn up and run back on the road ... where of course it was only partly side walked... and I forgot my running shoes lol ๐Ÿ˜† I mean I had my nanos on, but my shins donโ€™t like running in them ... but all in all not so bad for improvising the route and stopping at a random laundromat to pee ๐Ÿ˜‚๐Ÿคฃ took me an hour on the nose ๐Ÿ‘ƒ #ashletesgetitdone  #ashleyhorner  #transformyou  #magnifyyou  #ashleyhornertransformyou  #ashleyhornertransformation 
๐Ÿ˜Š๐Ÿ™Œ๐Ÿป woohoo.

Dear negativity, 
Fuck off. 
Sincerely, 
I-have-too-much-good-to-do-and-too-many-goals-to-reach-to-let-you-distract-me. 
#strong #jeans #fashion #boots #fall #smile #happy #confident #hellyeah #positive #progress #fitness #yay #sun #monday #mood #choosehappy #goals #transformyou #mindset #work #laugh
Day 6 Come Alive Challenge: Dissolve each threat to happiness and end the fight for heart-centered attention... What happens if I stop fighting the things that seem to fight with me? Instead of trying to control the things Iย  can't change,ย  I welcome each moment with my own personal love statement. ~Kahn 
Words have the power to infuse or diffuse.ย  A love statement can diffuse any negative thought,ย  word,ย  or deed that doesn't serve your heart center. 
Use the words that you never heard but always wanted to hear to open up your heart to love โค๏ธ. Say these phrases to discover the words you've always wanted to hear:
You matter
You are enough
You are worthy of being seen and heard
There is a reason you are here
You are beautiful 
You are perfect just the way you are
I am so sorry for all I have done to you
I'm sorry I didn't consider your feelings
I was wrong
I am blessed to have you in my life

Today's challenge is to offer the gifts my heart ๐Ÿ’š has waited to receive for far too long. Instead of wishing upon someone or something else to give me what I want,ย  the great "I" willย  empowerย  my heart to love freely. 
#lovehasnobounds #nofighting #embracethebullshit #strengthofalion #softness
#heartcentered
#giftsoftheheart #spititualjourney
#openness #transformyou
Day 6 Come Alive Challenge: Dissolve each threat to happiness and end the fight for heart-centered attention... What happens if I stop fighting the things that seem to fight with me? Instead of trying to control the things Iย  can't change,ย  I welcome each moment with my own personal love statement. ~Kahn Words have the power to infuse or diffuse.ย  A love statement can diffuse any negative thought,ย  word,ย  or deed that doesn't serve your heart center. Use the words that you never heard but always wanted to hear to open up your heart to love โค๏ธ. Say these phrases to discover the words you've always wanted to hear: You matter You are enough You are worthy of being seen and heard There is a reason you are here You are beautiful You are perfect just the way you are I am so sorry for all I have done to you I'm sorry I didn't consider your feelings I was wrong I am blessed to have you in my life Today's challenge is to offer the gifts my heart ๐Ÿ’š has waited to receive for far too long. Instead of wishing upon someone or something else to give me what I want,ย  the great "I" willย  empowerย  my heart to love freely. #lovehasnobounds  #nofighting  #embracethebullshit  #strengthofalion  #softness  #heartcentered  #giftsoftheheart  #spititualjourney  #openness  #transformyou 
Planning to be great! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š got a busy week ahead and the only way I am going to make it through is to have a plan! 
Working on some thangs coming up! ๐Ÿ˜Ž๐Ÿ˜Ž #planneraddict #fitnessjourney #fitness #weightloss #progress #liftheavy #ashlete #becomingextraordinary #ashleyhornertransformyou #ashleyhorner #transformyou #gainz #gains #tonyrobbins #organized #missionpossiblepat #prepared #motivation #motivationmonday
This was me exactly 2 years ago. Day 1 of my fitness journey. I had no clue where I was heading, but I knew I was not where I wanted to be. It has not been an easy road, and honestly there were so many times I wanted to give up. Every accomplishment and goal reached was also accompanied by many, many struggles; from the glamour and spotlight of competing to hiding in the darkest moments of dealing with binge eating disorder. What really started as a physical transformation, has turned into the biggest walk of faith. God has completely changed me the past 2 years, and even more so the last 8 months when I decided to let Him be the leader of my life. Without Him I have no clue where I'd be, because operating on my own was leading me the complete wrong way. His endless grace, love, guidance, and strength keep me going. The girl you see standing in these pictures is not the girl I am today. I have learned so much about myself, and I am proud of how far I've come. I changed my life for this, and I wouldn't have it any other way. So seriously, "do something today your future self will thank you for". Let today be your Day 1 โœจ #fitnessjourney #transformyou #healthylifestyle #faithandfitness #lifechanges #icanandiwill #bodybuilding #believeinyourself
This was me exactly 2 years ago. Day 1 of my fitness journey. I had no clue where I was heading, but I knew I was not where I wanted to be. It has not been an easy road, and honestly there were so many times I wanted to give up. Every accomplishment and goal reached was also accompanied by many, many struggles; from the glamour and spotlight of competing to hiding in the darkest moments of dealing with binge eating disorder. What really started as a physical transformation, has turned into the biggest walk of faith. God has completely changed me the past 2 years, and even more so the last 8 months when I decided to let Him be the leader of my life. Without Him I have no clue where I'd be, because operating on my own was leading me the complete wrong way. His endless grace, love, guidance, and strength keep me going. The girl you see standing in these pictures is not the girl I am today. I have learned so much about myself, and I am proud of how far I've come. I changed my life for this, and I wouldn't have it any other way. So seriously, "do something today your future self will thank you for". Let today be your Day 1 โœจ #fitnessjourney  #transformyou  #healthylifestyle  #faithandfitness  #lifechanges  #icanandiwill  #bodybuilding  #believeinyourself 
๐ŸŽถ๐ŸŽต๐ŸŽถ๐ŸŽตOkay #ashletes this may have made me giggle a little more than it should have ๐Ÿค”๐Ÿ˜‚ But seriously though who is doing MY Phase V?! Cause I just left the gym at almost 10 last night after destroying my Back, Biceps, and Legs then flip to Monday to find Back and Biceps ๐Ÿค• *eats some ibuprofen, sprays some bio freeze... proceeds to get ready to hit the gym* ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ Sorry Back And Biceps Iโ€™m just trying to make you better... #magnifyyou #transformyou #ashleyhorner #ashleyhornertransformyou #ashleyhornertransformation
๐ŸŽถ๐ŸŽต๐ŸŽถ๐ŸŽตOkay #ashletes  this may have made me giggle a little more than it should have ๐Ÿค”๐Ÿ˜‚ But seriously though who is doing MY Phase V?! Cause I just left the gym at almost 10 last night after destroying my Back, Biceps, and Legs then flip to Monday to find Back and Biceps ๐Ÿค• *eats some ibuprofen, sprays some bio freeze... proceeds to get ready to hit the gym* ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ Sorry Back And Biceps Iโ€™m just trying to make you better... #magnifyyou  #transformyou  #ashleyhorner  #ashleyhornertransformyou  #ashleyhornertransformation 
#QuoteOfTheDay โ€œZombie mentality. Work past dead.โ€ @killrobbailey and The Hustle Standard .

Today was one of those days where getting out of bed was a struggle. My sweet giving three year old gave me a nice little head cold. One where you wake up and your mouth feels like a damn desert and your so stopped up you canโ€™t breathe. .

I would have loved to stay home and relaxed but if I did that every time I wasnโ€™t feeling the gym I wouldnโ€™t get anywhere. So I put my big girl pants on, a hat for โ€œblindersโ€ and a heaping scoop of pre workout and dragged my ass in to the gym. .

I powered through my workout and struggled to breathe through sets of burpees. Lifted just as much weight as I would any other day. I was not going to allow myself to take it easy because honestly Iโ€™ve found sweating it out makes me get better faster. I chatted with some gym fam and still had some time to get 20mins on the stairs. I feel pretty accomplished! .

Moral of the story... STOP MAKING EXCUSES. Push hard every. Single. Day. Especially on those days you donโ€™t want be there because those tend to be the days you get the best workouts in. Happy Monday! #onefiterminedmama #bodybyweights  #girlswhopowerlift #girlswholift  #deadlifts #fit #fitfam #fitmom #fitspo #fatloss #fatlossjourney #strong  #strongisthenewskinny #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossmotivation #iifym  #thickthighssavelives  #AshleyHorner #ashlete #TransformYou #Pipehitter2 #AshleyHornerTransformYou #AshleteForLife
#QuoteOfTheDay  โ€œZombie mentality. Work past dead.โ€ @killrobbailey and The Hustle Standard . Today was one of those days where getting out of bed was a struggle. My sweet giving three year old gave me a nice little head cold. One where you wake up and your mouth feels like a damn desert and your so stopped up you canโ€™t breathe. . I would have loved to stay home and relaxed but if I did that every time I wasnโ€™t feeling the gym I wouldnโ€™t get anywhere. So I put my big girl pants on, a hat for โ€œblindersโ€ and a heaping scoop of pre workout and dragged my ass in to the gym. . I powered through my workout and struggled to breathe through sets of burpees. Lifted just as much weight as I would any other day. I was not going to allow myself to take it easy because honestly Iโ€™ve found sweating it out makes me get better faster. I chatted with some gym fam and still had some time to get 20mins on the stairs. I feel pretty accomplished! . Moral of the story... STOP MAKING EXCUSES. Push hard every. Single. Day. Especially on those days you donโ€™t want be there because those tend to be the days you get the best workouts in. Happy Monday! #onefiterminedmama  #bodybyweights  #girlswhopowerlift  #girlswholift  #deadlifts  #fit  #fitfam  #fitmom  #fitspo  #fatloss  #fatlossjourney  #strong  #strongisthenewskinny  #weightloss  #weightlifting  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #iifym  #thickthighssavelives  #AshleyHorner  #ashlete  #TransformYou  #Pipehitter2  #AshleyHornerTransformYou  #AshleteForLife 
The randomness of some of these #magnifyyou snacks make me giggle โ˜บ๏ธ the only one I havenโ€™t brought myself to eat is cottage cheese on top of bread... I eat the cottage cheese just not on top of the bread ๐Ÿ˜ฎ just a few more days #ashletes ๐Ÿ˜ฎ๐Ÿ˜ฌ I havenโ€™t taken a progress pic since week 5 Iโ€™m super excited โค๏ธ #ashleyhorner #transformyou #ashleyhornertransformyou #ashleyhornertransformation
Who's ready to crush this week?  In all honesty I did not sleep well last night Abi's getting her canine teeth and she hasn't been sleeping again, but I took some extra time to get ready this morning and I feel great.  I swear blow drying my hair and putting on little lipstick makes me feel like a whole different person.  It's finally cooled down enough here to start wearing fall clothes too.
Who's ready to crush this week? In all honesty I did not sleep well last night Abi's getting her canine teeth and she hasn't been sleeping again, but I took some extra time to get ready this morning and I feel great. I swear blow drying my hair and putting on little lipstick makes me feel like a whole different person. It's finally cooled down enough here to start wearing fall clothes too.
Nice #C25K run out for yesterday's #activerest day!! ๐Ÿƒโ€โ™€๏ธ#ashleyhornertransformyou #ashleyhorner #transformyou #becomingextraordinary
New peak HR record! I didnโ€™t even know I could get it that high!! 60s #cardioacceleration between every set. I pushed as hard as I could - clearly! #personalrecord #peak #heartrate
This program has done it again!! -
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Only my first week into my program and I am already loving the changes that I am seeing. I really needed to get my nutrition back in check and was a huge fan of the meal plan of this program the first time around so I decided to give it another go. SO glad I did. have feel leaner, I have more energy, and my face has significantly cleared up!! Ready to keep this up and see what the next couple of weeks will bring! Want to join me?? Message me or fill out the link in my bio to join our next accountability group!!
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#healthyliving #transformationjourney #groupfitness #tiuwife #fitmamas #weightlossgoal #fitnessaddicts #travelfit #strongmoms #beforeandafters #fitmomof2 #transformyou #healthylifehappylife #motivateyourself #momlife #tiumama #tiumommy #fitmommy #workoutgirl #goalsetter #teamriseaboveit #motivateyourself #goalgetter #fitandfab #neverskipamonday #determination #fitnessjourney #exerciseeveryday #tiuteam #momswhoworkout
This program has done it again!! - - Only my first week into my program and I am already loving the changes that I am seeing. I really needed to get my nutrition back in check and was a huge fan of the meal plan of this program the first time around so I decided to give it another go. SO glad I did. have feel leaner, I have more energy, and my face has significantly cleared up!! Ready to keep this up and see what the next couple of weeks will bring! Want to join me?? Message me or fill out the link in my bio to join our next accountability group!! - - - - - - - - - - - #healthyliving  #transformationjourney  #groupfitness  #tiuwife  #fitmamas  #weightlossgoal  #fitnessaddicts  #travelfit  #strongmoms  #beforeandafters  #fitmomof2  #transformyou  #healthylifehappylife  #motivateyourself  #momlife  #tiumama  #tiumommy  #fitmommy  #workoutgirl  #goalsetter  #teamriseaboveit  #motivateyourself  #goalgetter  #fitandfab  #neverskipamonday  #determination  #fitnessjourney  #exerciseeveryday  #tiuteam  #momswhoworkout 
Last week of #ashleyhornertransformyou and Iโ€™m about to kick itโ€™s ass! ๐Ÿ’ช๐Ÿป not gonna lie.. my arms are looking better than they were at the start ;)
Last week of #ashleyhornertransformyou  and Iโ€™m about to kick itโ€™s ass! ๐Ÿ’ช๐Ÿป not gonna lie.. my arms are looking better than they were at the start ;)
Ended Sunday on a good note. Cardio two times today. Made sure to quit my workout by midnight so I wouldnโ€™t turn into a pumpkin. ๐ŸŽƒ #ashleyhornertransformyou
Ended Sunday on a good note. Cardio two times today. Made sure to quit my workout by midnight so I wouldnโ€™t turn into a pumpkin. ๐ŸŽƒ #ashleyhornertransformyou 
Another edition of meal prep sunday!

I keep putting my goal into the universe that I am going to finish 2017 strong! 
#mealprep #mealprepsunday #prepared #motivation #healthy #ashleyhornertransformyou #ashleyhorner #transformyou #workhard #determined #ashlete #fitnessjourney #weightloss #liftheavy #gains #progress #gainz #fitness #overcome #becomingextraordinary #missionpossiblepat #foodprep
The madness ... #magnifyyou #week9 is done โœ… just a few more days of the #transformyou challenge but three more weeks of MY! I knew todayโ€™s workout was gonna take me a while but 4 hours!!!! Oh how I wanted to skip core or cardio or even both... but I did not because #ashletesdontquit I also did two separate #romwod โ€˜s today to loosen my poor glutes and IT bands and lower back and it worked! So all in all I spent my entire Sunday working out and eating ๐Ÿค” lol #ashleyhorner #ashleyhornertransformyou #ashleyhornertransformation
The madness ... #magnifyyou  #week9  is done โœ… just a few more days of the #transformyou  challenge but three more weeks of MY! I knew todayโ€™s workout was gonna take me a while but 4 hours!!!! Oh how I wanted to skip core or cardio or even both... but I did not because #ashletesdontquit  I also did two separate #romwod  โ€˜s today to loosen my poor glutes and IT bands and lower back and it worked! So all in all I spent my entire Sunday working out and eating ๐Ÿค” lol #ashleyhorner  #ashleyhornertransformyou  #ashleyhornertransformation 
Took today to unplug,  relax, and recharge.  Im so ready for week 2 of my 21 day bootcamp.  Im really going to push myself this week to eat really clean and give it my all in my workouts.  Im putting myself first this week, which wont be easy. 
I have a free 5 day virtual accoutability bootcamp starting next Monday 10/23, but will be opening it up this friday for prep.  You will get a meal plan, grocery list, peek at the workouts i do, motivation, tips, accountability, and of course prizes!! I only have a few spots left to fill so comment below "I want in", send me a DM, or click the link in my bio to fill out an application to be addedโค
Took today to unplug, relax, and recharge. Im so ready for week 2 of my 21 day bootcamp. Im really going to push myself this week to eat really clean and give it my all in my workouts. Im putting myself first this week, which wont be easy. I have a free 5 day virtual accoutability bootcamp starting next Monday 10/23, but will be opening it up this friday for prep. You will get a meal plan, grocery list, peek at the workouts i do, motivation, tips, accountability, and of course prizes!! I only have a few spots left to fill so comment below "I want in", send me a DM, or click the link in my bio to fill out an application to be addedโค
"Small daily improvements over time lead to stunning results. Why?? Because #consistency is the mother of #mastery And incremental improvements are the father of #exceptionalism." - Robin Sharma
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With this past week traveling, not drinking enough water, sleep patterns off and indulging in a couple treats, I have felt bloated and like a failure. But over the last couple days while being away from home and knowing the amazing food that would be served. I prepared food to go with me and  fought temptation for three days. I did give into a black bean brownie yesterday morning at 6:30 am. ๐Ÿ˜œ(figured I had all day to wear it off) With just watching my nutrition intake, water intake and watching sodium levels the bloating has really dropped. If you really want something, you will fight for it.
#chickswholift #extraordinarylife #transformyou #ashlete #ashleyhorner #magnifyyou #sweetcakes #abs #dialitin #workhard #fitmom #fitness #wholefittruth #nutrition #healthiswealth #foodisfuel #loveyourself #committed #motivated #inspire #liftheavy #musclesaresexy #flex
"Small daily improvements over time lead to stunning results. Why?? Because #consistency  is the mother of #mastery  And incremental improvements are the father of #exceptionalism ." - Robin Sharma . With this past week traveling, not drinking enough water, sleep patterns off and indulging in a couple treats, I have felt bloated and like a failure. But over the last couple days while being away from home and knowing the amazing food that would be served. I prepared food to go with me and fought temptation for three days. I did give into a black bean brownie yesterday morning at 6:30 am. ๐Ÿ˜œ(figured I had all day to wear it off) With just watching my nutrition intake, water intake and watching sodium levels the bloating has really dropped. If you really want something, you will fight for it. #chickswholift  #extraordinarylife  #transformyou  #ashlete  #ashleyhorner  #magnifyyou  #sweetcakes  #abs  #dialitin  #workhard  #fitmom  #fitness  #wholefittruth  #nutrition  #healthiswealth  #foodisfuel  #loveyourself  #committed  #motivated  #inspire  #liftheavy  #musclesaresexy  #flex 
A little Sunday night app of roasted Brussels sprouts with a homemade aioli sauce. Simple and delicious! Hope you had a good Sunday funday!!
A little Sunday night app of roasted Brussels sprouts with a homemade aioli sauce. Simple and delicious! Hope you had a good Sunday funday!!
Random fact: I love this filter because itโ€™s called โ€˜moonโ€™ and my loveโ€™s nickname for me is moonbeam ... but I digress. I just wanted to share with my fellow #ashletes that nearly every time I hit the gym (especially on days when I know the workout is gonna be tough or Iโ€™m not feeling it) I sit in the car for like 10 minutes just staring at the gym ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ #thatisall #mustgetoutofthecar #goingin #iswearimgettingoutofthecar #ashleyhorner #ashleyhornertransformyou #transformyou #magnifyyou
Random fact: I love this filter because itโ€™s called โ€˜moonโ€™ and my loveโ€™s nickname for me is moonbeam ... but I digress. I just wanted to share with my fellow #ashletes  that nearly every time I hit the gym (especially on days when I know the workout is gonna be tough or Iโ€™m not feeling it) I sit in the car for like 10 minutes just staring at the gym ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ #thatisall  #mustgetoutofthecar  #goingin  #iswearimgettingoutofthecar  #ashleyhorner  #ashleyhornertransformyou  #transformyou  #magnifyyou 
Getting my baby snuggles in. โค Taking a much needed rest day to relax with my family. My body is worn out from traveling and celebrating yesteday. I'll be back at the gym tomorrow to start week 10. ๐Ÿ˜
#transformyou #ashleyhorner #ashleyhornertransformyou #magnifyyou #beautyinstrength #restday #family #r&r
Perfect way to stretch and tone today!  This was painful @ first, but I'm so proud of myself for pushing through! Stronger glutes coming soon! ๐Ÿ˜‚ ๐Ÿ’• #tiu21 #studiotoneup 
#tiuteam #tiucheckin #tiugirls #tiumom #tiugirlproblems #tiuchristian #tiucolorado #tiucobeachbabes #tiusnowbootsandbikinis #fitgirl #fitfam #girlswholift #tiulatinas #macros #transformyou #hardestworkersintheroom #girlsare #bbg #bbgco #bbgcolorado #toneitup #toneitupnutrition @toneitup  @toneitupnutrition
Perfect way to stretch and tone today! This was painful @ first, but I'm so proud of myself for pushing through! Stronger glutes coming soon! ๐Ÿ˜‚ ๐Ÿ’• #tiu21  #studiotoneup  #tiuteam  #tiucheckin  #tiugirls  #tiumom  #tiugirlproblems  #tiuchristian  #tiucolorado  #tiucobeachbabes  #tiusnowbootsandbikinis  #fitgirl  #fitfam  #girlswholift  #tiulatinas  #macros  #transformyou  #hardestworkersintheroom  #girlsare  #bbg  #bbgco  #bbgcolorado  #toneitup  #toneitupnutrition  @toneitup @toneitupnutrition
Meal prepping and I made some of the peanut butter cookies from last weekโ€™s menu.  They fell apart.  How did everyone elseโ€™s turn out? โ˜น๏ธ #tiu21 
#tiuteam #tiucheckin #tiugirls #tiumom #tiugirlproblems #tiuchristian #tiucolorado #tiucobeachbabes #tiusnowbootsandbikinis #fitgirl #fitfam #girlswholift #tiulatinas #macros #transformyou #hardestworkersintheroom #girlsare #bbg #bbgco #bbgcolorado #toneitup #toneitupnutrition @toneitup  @toneitupnutrition
Meal prepping and I made some of the peanut butter cookies from last weekโ€™s menu. They fell apart. How did everyone elseโ€™s turn out? โ˜น๏ธ #tiu21  #tiuteam  #tiucheckin  #tiugirls  #tiumom  #tiugirlproblems  #tiuchristian  #tiucolorado  #tiucobeachbabes  #tiusnowbootsandbikinis  #fitgirl  #fitfam  #girlswholift  #tiulatinas  #macros  #transformyou  #hardestworkersintheroom  #girlsare  #bbg  #bbgco  #bbgcolorado  #toneitup  #toneitupnutrition  @toneitup @toneitupnutrition
#QuoteOfTheDay โ€œBe sure you put your feet in the right place, then stand firm.โ€ -Abraham Lincoln .

Gotta love a good @timehop ! The picture on the left popped up yesterday and blew me away. What a difference a year makes. .

Not long after the first picture I officially started #CharlieMike for the first time. The first time I had the balls to do one of @ashley.horner programs. Charlie Mike was my goal program since I started my journey in May 2015. I have since done that twice, #sweetcakes, #crux, #pipehitter and #pipehitter2 . Needless to say Iโ€™m an #AshleteForLife . .

After being on a weight loss journey for so long you will eventually start to plateau. Your body gets accustomed to what youโ€™re doing and you have to constantly push harder to make your body work harder. So thank you Ash for creating programs that are constantly challenging. And also being such a support and guiding light for all us Ashletes and those just discovering what it means to be one. .

Donโ€™t be afraid to try something new. Just be consistent. Obviously I recommend Ashleyโ€™s programs because just look at what theyโ€™ve done for me in less than a year. Not just physically but showing that mentally I can power through more than I knew. Not sure which program? Go to her website and chat with her or her team and they can help. Or go to @bodybuildingcom and check out her free program Charlie Mike. But Iโ€™ll forewarn you.. itโ€™s a gateway to becoming addicted to her style of training! ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ #onefiterminedmama #bodybyweights  #girlswhopowerlift #girlswholift  #deadlifts #fit #fitfam #fitmom #fitspo #fatloss #fatlossjourney #strong  #strongisthenewskinny #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossmotivation  #thickthighssavelives  #AshleyHorner #TransformYou #AshleyHornerTransformYou
#QuoteOfTheDay  โ€œBe sure you put your feet in the right place, then stand firm.โ€ -Abraham Lincoln . Gotta love a good @timehop ! The picture on the left popped up yesterday and blew me away. What a difference a year makes. . Not long after the first picture I officially started #CharlieMike  for the first time. The first time I had the balls to do one of @ashley.horner programs. Charlie Mike was my goal program since I started my journey in May 2015. I have since done that twice, #sweetcakes , #crux , #pipehitter  and #pipehitter2  . Needless to say Iโ€™m an #AshleteForLife  . . After being on a weight loss journey for so long you will eventually start to plateau. Your body gets accustomed to what youโ€™re doing and you have to constantly push harder to make your body work harder. So thank you Ash for creating programs that are constantly challenging. And also being such a support and guiding light for all us Ashletes and those just discovering what it means to be one. . Donโ€™t be afraid to try something new. Just be consistent. Obviously I recommend Ashleyโ€™s programs because just look at what theyโ€™ve done for me in less than a year. Not just physically but showing that mentally I can power through more than I knew. Not sure which program? Go to her website and chat with her or her team and they can help. Or go to @bodybuildingcom and check out her free program Charlie Mike. But Iโ€™ll forewarn you.. itโ€™s a gateway to becoming addicted to her style of training! ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ #onefiterminedmama  #bodybyweights  #girlswhopowerlift  #girlswholift  #deadlifts  #fit  #fitfam  #fitmom  #fitspo  #fatloss  #fatlossjourney  #strong  #strongisthenewskinny  #weightloss  #weightlifting  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #thickthighssavelives  #AshleyHorner  #TransformYou  #AshleyHornerTransformYou 
And that wraps up Week 9 of @ashley.horner #TransformYou Challenge! I am following #MagnifyYou and I have to say this was the toughest week yet. The post-cardio session after an intense workout was definitely a challenge! And on top of that just had one of those weeks. We all have them. A week that seems like every day another curve ball is thrown at you. In reflecting on the week, I feel like maybe I did not give it my all every workout, and that's okay. Instead of beating myself up over it, I am using that to fuel myself for next week. Week 10 starts tomorrow. The final week of the challenge!!! The training is the same next week as it was this week, so now I know what I need to do to improve, to achieve my own goals!
#ashletes #beautyinstrength #goals #makeithappen #gratefultogrind 
#iam1stphorm #1stphorm #duespaid #legionofboom #wedothework
And that wraps up Week 9 of @ashley.horner #TransformYou  Challenge! I am following #MagnifyYou  and I have to say this was the toughest week yet. The post-cardio session after an intense workout was definitely a challenge! And on top of that just had one of those weeks. We all have them. A week that seems like every day another curve ball is thrown at you. In reflecting on the week, I feel like maybe I did not give it my all every workout, and that's okay. Instead of beating myself up over it, I am using that to fuel myself for next week. Week 10 starts tomorrow. The final week of the challenge!!! The training is the same next week as it was this week, so now I know what I need to do to improve, to achieve my own goals! #ashletes  #beautyinstrength  #goals  #makeithappen  #gratefultogrind  #iam1stphorm  #1stphorm  #duespaid  #legionofboom  #wedothework 
Tone It Up Pumpkin waffles topped w/ fresh peaches!  Loving these fall meals!  I'm on my third day of medicine for my injury, so I'm hoping to completely heal soon!! In the meantime, Iโ€™m pushing through the pain, because keeping that glute working only seems to help.  Some foam rolling and plenty of the heating pad is also helping! #tiu21 
#tiuteam #tiucheckin #tiugirls #tiumom #tiugirlproblems #tiuchristian #tiucolorado #tiucobeachbabes #tiusnowbootsandbikinis #fitgirl #fitfam #girlswholift #tiulatinas #macros #transformyou #hardestworkersintheroom #girlsare #bbg #bbgco #bbgcolorado #toneitup #toneitupnutrition @toneitup  @toneitupnutrition
Tone It Up Pumpkin waffles topped w/ fresh peaches! Loving these fall meals! I'm on my third day of medicine for my injury, so I'm hoping to completely heal soon!! In the meantime, Iโ€™m pushing through the pain, because keeping that glute working only seems to help. Some foam rolling and plenty of the heating pad is also helping! #tiu21  #tiuteam  #tiucheckin  #tiugirls  #tiumom  #tiugirlproblems  #tiuchristian  #tiucolorado  #tiucobeachbabes  #tiusnowbootsandbikinis  #fitgirl  #fitfam  #girlswholift  #tiulatinas  #macros  #transformyou  #hardestworkersintheroom  #girlsare  #bbg  #bbgco  #bbgcolorado  #toneitup  #toneitupnutrition  @toneitup @toneitupnutrition
Today I was planning on a rest day, then I turned on The Broken Skull and it inspired me to get off the couch. Decided I hadnt focused on abs in a while so put on some ankle weights and added a kettlebell and went to work! #ashlete #ashleyhornertransformyou #transformyou #coreworkout #fitfam #fitmom #absworkout
http://www.ashleyhorner.co/transform-you-challenge/

You have seen ALL my insane fitness posts. My transformation and how far I've come in a short period... A new Challenge is coming up! Photo submissions for the next round start Oct 23rd! DO IT!!!!! #AshleyHorner #TransformYou #AshleyHornerTransformation #AshleyHornerTrasnformYou #MagnifyYou <--- Program I used but there are many to choose from <3
Not a bad way to start off Sunday. Sauna & cycling ๐Ÿšด๐Ÿป #ashleyhornertransformyou @ashley.horner
Haven't worn this dress in almost 4 years, but it worked perfectly for a wedding this afternoon! I'm very pleased with how I maintained over vacation. ๐Ÿ˜
#transformyou #ashleyhorner #ashleyhornertransformyou #magnifyyou #beautyinstrength #weddingsarefun #NSV
Working on that mind-muscle connection. 
I think the hubby read the caption on my last post because he finally gave in and took a few pics today at the gym. Sadly this was the best one ๐Ÿ™ˆ 
I love this exercise because it hits the biceps differently than most others. Step out and away from the cable and let your arm be pulled back towards the pulley. Then, keeping your upper arm still in that position, bend at the elbow and curl the weight. Go a bit lighter than you're used to because this is really challenging. 
You can get a similar effect by leaning back on an incline bench and letting your arm dangle down at your side, somewhat behind you. Again, keep your upper arm still and curl, bending at the elbow. ๐Ÿ’ช๐Ÿผ #iam1stphorm
Working on that mind-muscle connection. I think the hubby read the caption on my last post because he finally gave in and took a few pics today at the gym. Sadly this was the best one ๐Ÿ™ˆ I love this exercise because it hits the biceps differently than most others. Step out and away from the cable and let your arm be pulled back towards the pulley. Then, keeping your upper arm still in that position, bend at the elbow and curl the weight. Go a bit lighter than you're used to because this is really challenging. You can get a similar effect by leaning back on an incline bench and letting your arm dangle down at your side, somewhat behind you. Again, keep your upper arm still and curl, bending at the elbow. ๐Ÿ’ช๐Ÿผ #iam1stphorm 
This was my workout partner this morning.  we had a very productive Saturday even though it was rainy all day...cleaned, laundry, meal prepped, visited a friend and her baby, went shopping, and now im spent!!
This was my workout partner this morning. we had a very productive Saturday even though it was rainy all day...cleaned, laundry, meal prepped, visited a friend and her baby, went shopping, and now im spent!!