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#NSV !! A few months ago I could BARELY curl this bar once. Tonight I got it up 3 times fairly easily! I love being able to see that I'm actually getting stronger! Increased all of my weights tonight for biceps and shoulders, and felt great at the end. 😁 MY is definitely working for me. πŸ’ͺ
#transformyou #ashleyhornertransformyou #magnifyyou #beautyinstrength #showup #getfit #ashlete #biceps #ashleyhorner
Thissss.βœ‹βœ‹βœ‹ I dread them. My stomach drops when I see one of my days has them. Slowly but surely improving. I no longer need to rest as much between sets.  Day 3 Week 2.  #breakingboundaries  #transformyou #nonotburpees @jlptransformation still makes me laugh how much Dad is Steve Carell!I
Thissss.βœ‹βœ‹βœ‹ I dread them. My stomach drops when I see one of my days has them. Slowly but surely improving. I no longer need to rest as much between sets. Day 3 Week 2. #breakingboundaries  #transformyou  #nonotburpees  @jlptransformation still makes me laugh how much Dad is Steve Carell!I
Today was a fun one.... and no running was involved πŸŽ‰πŸŽ‰πŸŽ‰ #actionshots #cleans #squatscleans #declinepushups #windmills #hybrid #ashleyhorner #ashletes #transformyou #girlswholift #girlswithtattoos #garagegym #sweatymess #workoutwednesday
πŸ‘ŠπŸΌπŸ’₯Another long workday but I still got my Hybrid workout done πŸ’ͺ🏼#fatbarapparel #teamfatbar #stronglikemycoffee #coffeelover #coffee #strongcoffee #girlswithtattoos #girlswholift #hybrid #ashleyhorner #ashletes #transformyou #liftheavyshit #sweatymess
Day 20 - leg day got my legs feeling like jelly! 80% of max, 86lbs 3X8 squats. Other exercises consisted of elliptical, single leg deadlift, goblet squat, rear dumbbell lunge, barbell hip thrust and burpees over a barbell. Completely exhausted! #ashlete #transformyou #ashleyhornertransformyou #squats #liftheavy #lifting #bodybuildingcom #bodybuilding #legday #charliemike #fitfam
Here is my husband painting our kitchen tonight, and while I  should be helping him, he understands why my workouts are so important.  He will not say a word or complain as he has taken on more responsibilities as my workouts are getting longer. We don't see eye to eye on fitness and it's importance (one day I hope he will be working out beside me, but for now he won't) but he always has my best interests at heart. ❀❀ In his words "win this challenge so we can pay off this kitchen you just made me remodel" πŸ˜‚πŸ˜‚πŸ˜‚ #breakingboundaries #ashlete #ashleyhorner #transformyou @ashley.horner
Here is my husband painting our kitchen tonight, and while I should be helping him, he understands why my workouts are so important. He will not say a word or complain as he has taken on more responsibilities as my workouts are getting longer. We don't see eye to eye on fitness and it's importance (one day I hope he will be working out beside me, but for now he won't) but he always has my best interests at heart. ❀❀ In his words "win this challenge so we can pay off this kitchen you just made me remodel" πŸ˜‚πŸ˜‚πŸ˜‚ #breakingboundaries  #ashlete  #ashleyhorner  #transformyou  @ashley.horner
Day 2: River Walk & Hidden Canyon πŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈTraining & camping ⛺️ Total cal burned: 6518
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#weightloss #transformyou #myfitnesspal #ashleyhornertransformyou #instafitness #bodybuilding #yolo #recreateyourlife #livingtothefullest #conquer #ashleyhornertransformyouchallenge #pipehitter #ashleyhorner #recreatingyou #valor @ashley.horner  #zionnationalpark #riverwalk #hiddencayon #garmon
Day 10, arms and abs... post workout shake and I'm ready to crawl into bed #ashleyhorner #transformyou #acheivingprominence #day10
When you are pumped for your workout, and your treadmill decides NOT to turn on 😦😦... Thankful I could use my elliptical as a backup.
When you are pumped for your workout, and your treadmill decides NOT to turn on 😦😦... Thankful I could use my elliptical as a backup.
My training shoes haven't been cutting it with all of this running I've been doing lately so I got these beauties today! #run #nike #runningshoes #fitness #fitmom  #ihaterunning #transformyouchallenge #achievingprominence #transformyou
Let the magic happen! ✨ Find what it is you want and commit - truly commit - and it will be yours!! Repost @hmfyoga πŸ™πŸ»
Let the magic happen! ✨ Find what it is you want and commit - truly commit - and it will be yours!! Repost @hmfyoga πŸ™πŸ»
recreating you wk 2 day 3 completed!!!!! switched wed and thurs d/t work hrs.  those 100 meter sprints got my heart rate up :) well technically i did 10 tabatas 20 on/10 off.  #recreatingyou #transformyou  @ashley.horner #girlsgonesweaty
recreating you wk 2 day 3 completed!!!!! switched wed and thurs d/t work hrs. those 100 meter sprints got my heart rate up :) well technically i did 10 tabatas 20 on/10 off. #recreatingyou  #transformyou  @ashley.horner #girlsgonesweaty 
Just finished a outside HIIT session and walk. It feels so good to sweat!
With hypothyroidism, it's hard to raise your body temperature and sweat. I am also a poor methylator (detox mechanism) which makes overcoming hypothyroidism harder
I found that adding a BComplex and 600mg of B1 Thaimine had helped me sweat and start to heal 
Every time I sweat, I am grateful I have found tools to help me heal and overcome this bullshit without having to use a pharmaceutical 
#fuckhypothyroidism #healing #getsweaty #overcomeanything #transformyou #hiitworkout #hourglassgoals #ashlete
Just finished a outside HIIT session and walk. It feels so good to sweat! With hypothyroidism, it's hard to raise your body temperature and sweat. I am also a poor methylator (detox mechanism) which makes overcoming hypothyroidism harder I found that adding a BComplex and 600mg of B1 Thaimine had helped me sweat and start to heal Every time I sweat, I am grateful I have found tools to help me heal and overcome this bullshit without having to use a pharmaceutical #fuckhypothyroidism  #healing  #getsweaty  #overcomeanything  #transformyou  #hiitworkout  #hourglassgoals  #ashlete 
Tilapia and Zuchinni Fritters from the #magnifyyou recipe section... minus the sweet potato 🍠 I used 2 Tbsp of coconut flower to help bind ... next time I'm gonna use Parmesan cheese!!! Why didn't I think of that sooner! #ashletes #transformyou #ashleyhornertransformation #ashleyhorner
#urwelcome made these beautiful treats up today scrolling through ways to get rid of zucchini ... they are better after they are chilled but yummy none the less 
Preheat Oven 375 and spray cupcake pan with nonstick cooking spray 
Put all of the following in a bowl and mix it ... cause of the banana a hand mixer is easiest or if you have a kitchen aid that works too 
1/4 Cup Chocolate PB2
1 Medium Ripe banana 🍌 (100g) ( if you don't like banana use about 1/2 cup unsweetened applesauce) 
1 Egg 🍳 
1/4 Cup Erythritol (or sweetener of choice)
1/4 unsweet 100% cocoa powder
2 Tbsp ground flax seed (optional)
2 Tsp Vanilla Extract
1/2 Tsp baking soda (or arrowroot powder) 
1 Scoop Chocolate protein powder
1/4 Cup Water
1 Cup (100g) shredded zucchini *if really wet squeeze some of the water out 
Scoop using a 1/4 cup measuring cup in heaping scoops makes a dozen ❀️ Oh bake for like 20 minutes till toothpick comes out clean and they just look done βœ…

#ashletes #ashleyhornertransformation #ashleyhorner #transformyou #magnifyyou
#urwelcome  made these beautiful treats up today scrolling through ways to get rid of zucchini ... they are better after they are chilled but yummy none the less Preheat Oven 375 and spray cupcake pan with nonstick cooking spray Put all of the following in a bowl and mix it ... cause of the banana a hand mixer is easiest or if you have a kitchen aid that works too 1/4 Cup Chocolate PB2 1 Medium Ripe banana 🍌 (100g) ( if you don't like banana use about 1/2 cup unsweetened applesauce) 1 Egg 🍳 1/4 Cup Erythritol (or sweetener of choice) 1/4 unsweet 100% cocoa powder 2 Tbsp ground flax seed (optional) 2 Tsp Vanilla Extract 1/2 Tsp baking soda (or arrowroot powder) 1 Scoop Chocolate protein powder 1/4 Cup Water 1 Cup (100g) shredded zucchini *if really wet squeeze some of the water out Scoop using a 1/4 cup measuring cup in heaping scoops makes a dozen ❀️ Oh bake for like 20 minutes till toothpick comes out clean and they just look done βœ… #ashletes  #ashleyhornertransformation  #ashleyhorner  #transformyou  #magnifyyou 
Green smoothie πŸ‘ŒπŸΌ no it doesn't taste like spinach. #greensmoothie #ashleyhornertransformyou #transformyou #earlymornings
πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ I can't shout 😘😘😘😘😘😘 Happy customer πŸ™
 Good feedback πŸ™

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 BEAUTIFUL TEXTURE THAT GENTLY EXFOLIATES THE  SKIN WITHOUT LEAVING ANY HARMFUL RESIDUE THAT  CAN CLOG THE PORES
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Straight from the Sudanese culture we bring you one of the finest soap that penetrats deep into the skin, removes 3 times dirt on your skin than the normal bar soaps.. it melts  dirt away instantly and act as a glowing regimen on the skin.#5,500

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πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ I can't shout 😘😘😘😘😘😘 Happy customer πŸ™ Good feedback πŸ™ PLS NOTE: our scrub and soap is not a quick fix... It's a gradual process . 🍯ORGANIC HANDMADE SCRUB BEAUTIFUL TEXTURE THAT GENTLY EXFOLIATES THE SKIN WITHOUT LEAVING ANY HARMFUL RESIDUE THAT CAN CLOG THE PORES LIGTNENS THE SKIN NATURALLY WITHOUT ANY BURNS (HYDROQUINONE FREE) *ENRICH WITH C CYRSTALS *MINTY LAVENDER EXTRACT WITH HEALING PROPERTIES *ORGANIC LIGTNEN LIQUORICE WHICH HELPS GET RID OF SKIN TOXINS A BEAUTY REGIMEN SUITABLE FOR ALL SKIN TYPES. #5000  πŸ‹SUDANESE GLOW SOAP Straight from the Sudanese culture we bring you one of the finest soap that penetrats deep into the skin, removes 3 times dirt on your skin than the normal bar soaps.. it melts dirt away instantly and act as a glowing regimen on the skin.#5 ,500 #scrub #exfoliate  #skintreat #glowingskin #naijaskincare  #bodyscrub #luxuryskin  #detoxskin #skincareroutine  #naijaskintreats  #ngscrubs #bodyremdy  #beautifultransformation  #glowup  #skinsolutions #skinfix #naijaskin #nochemicals #skintransformation  #healthyskin #skinglow #transformyourskin  #transformyou  #bodytreatment  #bodyscrub #goodskin #naijaskin #skinglow #glowingskin 
Workout Wednesday!!! Time to kick ass in my workout!πŸ‘Š Who's with me??? πŸ‘ˆ #workoutwednesday #wednesdaywords #kickass #bubblegum #igotthisπŸ’ͺ #fitnessisforall #iamteambeachbody #smallsteps #iknowimcrazy #silly #fun #girlswhochangetheworld
Active recovery morning... 30 minute spin session with little man. This is starting to become our thing. Up early together and in the gym! He plays and "runs" around. I workout. Both influential in our own way on the other. I'm setting a good example as a mother, caring for myself and taking time to do something I love. He continues to smile, laugh and be curious. It helps me daily to see his aww for the world around him! Truly beautiful! #transformyou #magnifyyou #beautyinstrength #becomingextraordinary #ashleyhorner #ashleyhornertransformyou #momlife #fitfam
Active recovery morning... 30 minute spin session with little man. This is starting to become our thing. Up early together and in the gym! He plays and "runs" around. I workout. Both influential in our own way on the other. I'm setting a good example as a mother, caring for myself and taking time to do something I love. He continues to smile, laugh and be curious. It helps me daily to see his aww for the world around him! Truly beautiful! #transformyou  #magnifyyou  #beautyinstrength  #becomingextraordinary  #ashleyhorner  #ashleyhornertransformyou  #momlife  #fitfam 
This is the truth!!!! saw this on a ww fb page. my montra for today.  Anyone else think about what they are going to post on IG/FB while working out??? #recreatingyou #transformyou  @ashley.horner
This is the truth!!!! saw this on a ww fb page. my montra for today. Anyone else think about what they are going to post on IG/FB while working out??? #recreatingyou  #transformyou  @ashley.horner
Haven't run a full 5k straight in a while! Definitely feeling lighter on my feet this week πŸ™ŒπŸ» #running #nikerunning #fitnesslifestyle #bestself #beautyinstrength #returntoolympia #stillinit #ashlete #transformyou #cardio #fitness #progressnotperfection
Rise and shine fit fam! Go to sleep with gratitude and wake up with a purpose! πŸ™ŒπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌβ€’
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#fitness #hardbodyzfitness #personaltrainer #personaltraining #fitspo #instafit #instagood #instafitness #fitness #fitnessmotivation #gym #fitfam #nutrition #nutritionist #weightlossmotivation #weightlossjourney #reebokone #reebok #reeboktrainer #trainer #getfit #workout #gymife #fitlife #motivation 
#fitnesstrainer #ashlete #aesthetic #aesthetics #fitnessfreak #transformyou
Rise and shine fit fam! Go to sleep with gratitude and wake up with a purpose! πŸ™ŒπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌβ€’ β€’ β€’ β€’ β€’ β€’ β€’ #fitness  #hardbodyzfitness  #personaltrainer  #personaltraining  #fitspo  #instafit  #instagood  #instafitness  #fitness  #fitnessmotivation  #gym  #fitfam  #nutrition  #nutritionist  #weightlossmotivation  #weightlossjourney  #reebokone  #reebok  #reeboktrainer  #trainer  #getfit  #workout  #gymife  #fitlife  #motivation  #fitnesstrainer  #ashlete  #aesthetic  #aesthetics  #fitnessfreak  #transformyou 
#activerest day today!  Some morning #fastedcardio #c25k before work.  Even got a peek at a beautiful sunrise πŸŒ… ....... spurred on by @palomafaith and @sigma - awesome running track but also some seriously motivation lyrics for a 6:30am workout!! πŸ‘β€οΈ ......... #transformyou #ashleyhorner #ashleyhornertransformyou #becomingextraordinary #restday #couchto5k πŸ’ͺπŸ˜…
10lbs.. 10lbs is what I started out with.  Soon it will grow to 20lbs... and then 30lbs.  Ya'll starting over sucks!  And I mean it sucks bad... like penguin waddle bad😯 but I had to start somewhere.  Action yields motivation which i didn't have much of to start.  I signed up for a challenge.  I had to swallow my pride and realize it's OK to have help even if it's within your own profession.  This season of life I'm in has made me think twice about trying to do it all on my own.  I gained a ton of weight with both my pregnancies (70lbs and 50lbs) and I was not blessed with the magical breastfeeding pill for losing the baby weight, so insert whack hormones and wild up and down days and a new baby and figuring out this whole 2 kids thing and a new business... I didn't exactly have the recipe for motivation or action for that matterπŸ€¦β€β™€οΈ Well here I am, week 2 of @ashley.horner's 10 week Transform You challenge and If I've learned anything in a week.. needing help doesn't mean failureπŸ˜‰#ashleyhorner #transformyou #ashleyhornertransformyou #momentum #week2
10lbs.. 10lbs is what I started out with. Soon it will grow to 20lbs... and then 30lbs. Ya'll starting over sucks! And I mean it sucks bad... like penguin waddle bad😯 but I had to start somewhere. Action yields motivation which i didn't have much of to start. I signed up for a challenge. I had to swallow my pride and realize it's OK to have help even if it's within your own profession. This season of life I'm in has made me think twice about trying to do it all on my own. I gained a ton of weight with both my pregnancies (70lbs and 50lbs) and I was not blessed with the magical breastfeeding pill for losing the baby weight, so insert whack hormones and wild up and down days and a new baby and figuring out this whole 2 kids thing and a new business... I didn't exactly have the recipe for motivation or action for that matterπŸ€¦β€β™€οΈ Well here I am, week 2 of @ashley.horner's 10 week Transform You challenge and If I've learned anything in a week.. needing help doesn't mean failureπŸ˜‰#ashleyhorner  #transformyou  #ashleyhornertransformyou  #momentum  #week2 
It was a hair rescue. My client,  came to me... fully confident that I can correct this. 
Now if she is confident,  then so am I. 
Hair: Sun Tropez  Beauty Salon 
Hair process: (Immediate Hair Rescue), Cut,  Condition,  Styled

Client: Fabulous , continuously making me step my game up. 
Some strive for progress,  we strive for perfection

#suntropezbeautysalon #hairbymel #hairrescue #hairwatch #extraordinary #blonde #boblife #bob #hairyhour #bobhaircut#curled  #extensions #yourwishisourcommand #gorgeous #perfection #caribbeanhairstylist #hairstylist #luxuryhairstyle #we love it #transformyou #bebold #beautiful #stepup #trinidadandtobago
It was a hair rescue. My client, came to me... fully confident that I can correct this. Now if she is confident, then so am I. Hair: Sun Tropez Beauty Salon Hair process: (Immediate Hair Rescue), Cut, Condition, Styled Client: Fabulous , continuously making me step my game up. Some strive for progress, we strive for perfection #suntropezbeautysalon  #hairbymel  #hairrescue  #hairwatch  #extraordinary  #blonde  #boblife  #bob  #hairyhour  #bobhaircut #curled  #extensions  #yourwishisourcommand  #gorgeous  #perfection  #caribbeanhairstylist  #hairstylist  #luxuryhairstyle  #we  love it #transformyou  #bebold  #beautiful  #stepup  #trinidadandtobago 
When you establish a relationship with God and receive his forgiveness, you are ready to fulfill God's PURPOSE and PLAN for your life.
Your destiny will unfold by the leading and guiding of the holy spirit.
God has a purpose and plan for everyone. He never reveals all to you. Yet, you will know, without a doubt, when you are LIVING OUT his plan and PURPOSE for your life.
Not sure what God's PLAN is for you? 
Do what you think he is calling you to do. If it's wrong, he will open another door for you.
He will provide the know how, the timing, and methods to use. 
You will know when the time is right to step into your destiny.
The HOLY SPIRIT will empower, and LEAD you, transform you, leading you to discover your destiny with joy.
I WANT WHAT GOD WANTS FOR ME.
@BossLady4God
#GodhasAPlanforEveryonesLife #aPurpose #toLeadyou #EmpowerYou #TransformYou #GuideyouIntoYourDestinyWithjoy #Success
@happinessoftheGodly @Godsbusiness
When you establish a relationship with God and receive his forgiveness, you are ready to fulfill God's PURPOSE and PLAN for your life. Your destiny will unfold by the leading and guiding of the holy spirit. God has a purpose and plan for everyone. He never reveals all to you. Yet, you will know, without a doubt, when you are LIVING OUT his plan and PURPOSE for your life. Not sure what God's PLAN is for you? Do what you think he is calling you to do. If it's wrong, he will open another door for you. He will provide the know how, the timing, and methods to use. You will know when the time is right to step into your destiny. The HOLY SPIRIT will empower, and LEAD you, transform you, leading you to discover your destiny with joy. I WANT WHAT GOD WANTS FOR ME. @BossLady4God #GodhasAPlanforEveryonesLife  #aPurpose  #toLeadyou  #EmpowerYou  #TransformYou  #GuideyouIntoYourDestinyWithjoy  #Success  @happinessoftheGodly @Godsbusiness
Because some days it's plain hard. When the motivation is lacking, that's when discipline takes over. So proud of everyone doing this challenge, and today this is for my ladies doing it with me for round 2 of the #transformyouchallenge. #ashleyhorner #ashletes #beautyinstrength #momoffour #ashleyhornertransformyou #TransformYou #recreatingyou #sweetcakes #champions #trainharder #letsdothis #fitmom #fitnessmotivation
A little humor during starvation...oops I mean prep lol
#transformyou #mensphysique #workinprogress #inbfcanada #stayconsistant #prepping #physique #fitfam #finally #gains #shitisaywhenimhungry @edk640
Seriously brain....STOP!  Lately, I've been having insomnia. I go through phases. Anyone else?!? 😳 #insomnia #shutmybrainoff #easilydistractedbyshinythings #iknowimcrazy #sillygirl #ineedsleep #cantfallasleep
Swapping around this week's days for #CharlieMike Worked in bench and conditioning today, split into 2 sessions, along with some #physicaltherapy exercises. #week2believe #gooddaytohaveagoodday #firehousefitness #ashlete #AshleyHorner #TransformYou #10weekchallenge #journey #engineer #drivingthebigredtruck
Great first day at Zion. More hiking tomorrow ! πŸƒπŸΌβ€β™€οΈπŸš΅πŸΌβ€β™€οΈ @ashley.horner #ParusTrail #LowerEmeraldPool #zionnationalpark #springdale πŸƒπŸΌβ€β™€οΈπŸš΅πŸΌβ€β™€οΈ .
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#weightloss #transformyou #myfitnesspal #ashleyhornertransformyou #instafitness #bodybuilding #yolo #recreateyourlife #livingtothefullest #conquer #ashleyhornertransformyouchallenge #pipehitter #ashleyhorner #recreatingyou #valor #garmon
Great first day at Zion. More hiking tomorrow ! πŸƒπŸΌβ€β™€οΈπŸš΅πŸΌβ€β™€οΈ @ashley.horner #ParusTrail  #LowerEmeraldPool  #zionnationalpark  #springdale  πŸƒπŸΌβ€β™€οΈπŸš΅πŸΌβ€β™€οΈ . . . . . . . #weightloss  #transformyou  #myfitnesspal  #ashleyhornertransformyou  #instafitness  #bodybuilding  #yolo  #recreateyourlife  #livingtothefullest  #conquer  #ashleyhornertransformyouchallenge  #pipehitter  #ashleyhorner  #recreatingyou  #valor  #garmon 
Why is it so easy to criticize ourselves and so hard to compliment ourselves?  This is something I've struggled with my entire life and continue to battle with. β€’β€’β€’ I know I do my best as a mom, a wife, a friend, a daughter, a sister, a teacher and a human being...but when acknowledged, I usually find an excuse for my success...ohhh, my kids are just being really well behaved today...its just the mascara...my students are just excited about the food in today's lesson...they're just being nice...when it came to my appearance, I'd always fall back on the dryer fairies who would magically shrink or stretch my clothes out. Seriously...an excuse for everything. β€’β€’β€’ Now that I've realized this little habit of mine, I'm consciously working on taking pride in myself and taking credit for the hard work I put into everything I do as a mom, wife, teacher, friend, daughter, sister and co-worker. This picture may show a physical transformation that I'm incredibly proud of, but it goes so much deeper than that. It all starts in your heart. Take pride in yourself and everything you do. Feel good about being you, you are so worth it ❀️
Why is it so easy to criticize ourselves and so hard to compliment ourselves? This is something I've struggled with my entire life and continue to battle with. β€’β€’β€’ I know I do my best as a mom, a wife, a friend, a daughter, a sister, a teacher and a human being...but when acknowledged, I usually find an excuse for my success...ohhh, my kids are just being really well behaved today...its just the mascara...my students are just excited about the food in today's lesson...they're just being nice...when it came to my appearance, I'd always fall back on the dryer fairies who would magically shrink or stretch my clothes out. Seriously...an excuse for everything. β€’β€’β€’ Now that I've realized this little habit of mine, I'm consciously working on taking pride in myself and taking credit for the hard work I put into everything I do as a mom, wife, teacher, friend, daughter, sister and co-worker. This picture may show a physical transformation that I'm incredibly proud of, but it goes so much deeper than that. It all starts in your heart. Take pride in yourself and everything you do. Feel good about being you, you are so worth it ❀️
Summer Sunset Sweat- Cardio Day! Felt strong, but holy heat.... If anyone can recommend some good running shorts let this lady know please!! Thanks & Bon Nuit!
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#cardio #cardioworkout #charliemike #ashletes #ashleyhorner #fitness #fitnessjourney #tiucommunity #workout #fitnesslifestyle #transformyou #sweaty #photooftheday #fitwomen #runner #runningwoman #eveningworkout #neverquit
@ashley.horner has changed my life with these guiltless ice cream sandwiches πŸ€— #thatisall #transformyou #magnifyyou #ashleyhornertransformation
155lbs Still a lot to learn with all the techniques πŸ€”  too many steps to remember😏 but I'm all for it. Let's go heavier and heavier πŸ˜… ...... I was able to clean 165lbs but I couldn't push it up 😩 Next time!!! πŸ™ŒπŸ»
#CrossFit #transformyou #fitness #health #weightlosstransformation #weightloss #macros
Sometimes you have no plan, no time or energy to cook dinner, there are healthy options.. can't say I loved the quinoa salad on the left but it's food and shouldn't go to waste ☝🏻 #inapinch #healthy #cleaneating #inahurry #dontwanttocook #transformyou #ashleyhorner
I mean.. two words.. Ashley Horner.. whew man #transformyou #ashleyhorner #ashleyhornertransformyou #recreatingyou #dead #gymhair
Day 9, shoulders and abs.... my little man stayed with me through it all doing the motions with me. He is my best buddy. #ashleyhorner #transformyou #acheivingprominence #day9 #mommasboy #myreason
This is exactly how I felt alllllll workout long! It was just one of those days... couldn't hit it in the morning cause life and I had to come later... and in my whiny voice I didn't wanna!!!! But I came and concurred and I must say running a mile at a 5% incline was no joke and ending with a 2 mile treadmill HIIT was not my favorite BUT I did it sprinting at 7:30 min miles every two minutes 😳πŸ’ͺπŸΌπŸ‘±πŸΌβ€β™€οΈ but these are the days that make us those days we don't feel like putting on pants let alone working out πŸ‹ #ashletes #transformyou #magnifyyou #ashleyhornertransformation
This is exactly how I felt alllllll workout long! It was just one of those days... couldn't hit it in the morning cause life and I had to come later... and in my whiny voice I didn't wanna!!!! But I came and concurred and I must say running a mile at a 5% incline was no joke and ending with a 2 mile treadmill HIIT was not my favorite BUT I did it sprinting at 7:30 min miles every two minutes 😳πŸ’ͺπŸΌπŸ‘±πŸΌβ€β™€οΈ but these are the days that make us those days we don't feel like putting on pants let alone working out πŸ‹ #ashletes  #transformyou  #magnifyyou  #ashleyhornertransformation 
Always be a fruit loop! πŸ™ƒ #beafruitloop #beyourself❀️ #lovewhoyouare #silly #beachgirl #beachhairdontcare #thisis46 #confidentwomen
Post run love! ❀️ The last thing I wanted to do today after work was run, but this girl has goalsssss! πŸ’ͺ🏻 #bestself #beautyinstrength #returntoolympia #fitnesslifestyle #stillinit #ashlete #transformyou #transformforlife #running #nikerunning #puppylove
Oh my day 4 of Valor once again fun fun program, buy it people. I did assisted pull-ups til I get my strength back. #transformyou #ashleyhornertransformyou #valor #pullups #kettlebellswings #turkishgetup #wallballs but I just did a toss cus my gym doesn't have high ceilings.  3 rounds 9 pull-ups 15 kb 15 ball toss 3 getups each side
This is me, at my heaviest weight 269 lbs. I utilized a few different progrms to lose weight, all natural...no pills, no surgery, nothing! Just hard, hard, work and commitment that became dedication AFTER the mood to lose weight left.  I hit my 100 lb goal and quit caring. I thought i could maintain it.  I have gained 30 lbs back.  This 30 lbs is sooooooooo much harder than the 100 lbs. I wanna say my body is holding onto the weight.  But i know it is me.  It is only me.  It is all me. BTW, recreating you wk 2 day 2 is done!!! #recreatingyou #100lbclub #transformyou @ashley.horner
This is me, at my heaviest weight 269 lbs. I utilized a few different progrms to lose weight, all natural...no pills, no surgery, nothing! Just hard, hard, work and commitment that became dedication AFTER the mood to lose weight left. I hit my 100 lb goal and quit caring. I thought i could maintain it. I have gained 30 lbs back. This 30 lbs is sooooooooo much harder than the 100 lbs. I wanna say my body is holding onto the weight. But i know it is me. It is only me. It is all me. BTW, recreating you wk 2 day 2 is done!!! #recreatingyou  #100lbclub  #transformyou  @ashley.horner
The struggle was real today ..... very real.... even though the workout took me almost 2 hours and I might not be able to walk tomorrow... it's done.... and although very sore I feel bad ass! I love the days when I struggle through my workout, it proves that I am so much stronger (mentally and physically) then I know! πŸ’ž #transformyou #ashleyhorner #pipehitter
The struggle was real today ..... very real.... even though the workout took me almost 2 hours and I might not be able to walk tomorrow... it's done.... and although very sore I feel bad ass! I love the days when I struggle through my workout, it proves that I am so much stronger (mentally and physically) then I know! πŸ’ž #transformyou  #ashleyhorner  #pipehitter 
First workout today since I found out I was pregnant at end of November '16. Some low ab pain kept me from doing all the moves (and I can't run) but I did what I could because I have goals. It may take longer to get them because of needing more time to heal, but I'm not stopping....not this time. #transformyou #valor #Navy @ashley.horner
First workout today since I found out I was pregnant at end of November '16. Some low ab pain kept me from doing all the moves (and I can't run) but I did what I could because I have goals. It may take longer to get them because of needing more time to heal, but I'm not stopping....not this time. #transformyou  #valor  #Navy  @ashley.horner
It's time to celebrate again! πŸŽ‰ Lemme run and grab the bubbly quick! 🍾
..
Erin is a full time working military wife with a hubby that is deployed. She's got a lot going on in her life emotionally and mentally but she wanted to build a healthier life, mindset and body while her husband was away. So she committed to 21 days of 25-45 minute daily workouts at home. And she followed a super simple nutrition plan with daily dense nutrition. Her results speak for themselves. Abs be poppin'. 😱 She says she definitely feels stronger and leaner. She looks it too! πŸ™ŒπŸ½ And she said she's gained strength mentally -- this isn't an easy time in her life.
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Erin and my other challengers love this new program so much and they're all getting such amazing results that we all decided to kick off another round this week. Yay! I'm even able to follow along while I'm on vacation this week, it's so simple with this system.
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Simple, quick and effective workouts, on your time, where it's convenient for you. Eating real food. Oh and TONNNNNS of support, just ask Erin, it's what helped her stick with it when she felt like caving or and giving in or even quitting.
..
She said she's so grateful for our private healthy community and for the accountability to help her stay on track. It's a safe and non-judgmental group where we lift eachother up and hold one another accountable every single day.
..
It's private because we want it to be a safe place but it's certainly not exclusive. It's open to anyone who is interested in making positive change and getting results.
..
Message me or reach out to get in on this -  there's time for you to join us. And if abs or a flat tummy are your goal - I can definitely help! It's ok if you just want to learn how to eat healthy, want to tone up a little, or have a lot or a little weight to lose - I can help with that too! πŸ˜‰ All shapes and sizes welcome. All fitness levels welcome from beginner to gym junkie!
..
Comment below so we can connect or shoot me a private message. It's exactly how Erin got started on her journey! These pics are day 21 days of her journey with this program. Wow! I can't wait to connect with you and get you started too!
It's time to celebrate again! πŸŽ‰ Lemme run and grab the bubbly quick! 🍾 .. Erin is a full time working military wife with a hubby that is deployed. She's got a lot going on in her life emotionally and mentally but she wanted to build a healthier life, mindset and body while her husband was away. So she committed to 21 days of 25-45 minute daily workouts at home. And she followed a super simple nutrition plan with daily dense nutrition. Her results speak for themselves. Abs be poppin'. 😱 She says she definitely feels stronger and leaner. She looks it too! πŸ™ŒπŸ½ And she said she's gained strength mentally -- this isn't an easy time in her life. .. Erin and my other challengers love this new program so much and they're all getting such amazing results that we all decided to kick off another round this week. Yay! I'm even able to follow along while I'm on vacation this week, it's so simple with this system. .. Simple, quick and effective workouts, on your time, where it's convenient for you. Eating real food. Oh and TONNNNNS of support, just ask Erin, it's what helped her stick with it when she felt like caving or and giving in or even quitting. .. She said she's so grateful for our private healthy community and for the accountability to help her stay on track. It's a safe and non-judgmental group where we lift eachother up and hold one another accountable every single day. .. It's private because we want it to be a safe place but it's certainly not exclusive. It's open to anyone who is interested in making positive change and getting results. .. Message me or reach out to get in on this - there's time for you to join us. And if abs or a flat tummy are your goal - I can definitely help! It's ok if you just want to learn how to eat healthy, want to tone up a little, or have a lot or a little weight to lose - I can help with that too! πŸ˜‰ All shapes and sizes welcome. All fitness levels welcome from beginner to gym junkie! .. Comment below so we can connect or shoot me a private message. It's exactly how Erin got started on her journey! These pics are day 21 days of her journey with this program. Wow! I can't wait to connect with you and get you started too!
Mood πŸŒ»πŸ’πŸŒŽπŸŒΈπŸŒžπŸ¦‹
Just deleted my personal account I had, I want to post more on here. My personal life, fitness, everything πŸŒ»πŸ€“
Mood πŸŒ»πŸ’πŸŒŽπŸŒΈπŸŒžπŸ¦‹ Just deleted my personal account I had, I want to post more on here. My personal life, fitness, everything πŸŒ»πŸ€“
When @donimega gets you new gym toys and that @concept2inc Ski Erg is life #getstrong
When @donimega gets you new gym toys and that @concept2inc Ski Erg is life #getstrong 
So much can change in a year if you put in the effort. 365 small steps...look where it got me! #ayear #youcanchangeyourlife #ifeelamazing #shakeology #beachbody #transformationtuesday #beforeandafterweightloss #thisis46 #takemylifeback
Do you ever make your bed just to make yourself not crawl back into it? That was me this morning. Finding motivation to workout is hard when life is so chaotic. Week 2! I still got this.

#ashleyhorner #transformyou  #recreatingyou #ashletes
Do you ever make your bed just to make yourself not crawl back into it? That was me this morning. Finding motivation to workout is hard when life is so chaotic. Week 2! I still got this. #ashleyhorner  #transformyou  #recreatingyou  #ashletes 
I ran three quarters of a mile this morning with my husband. I HATE RUNNING! But I do want to learn to love it. There is something beautifully rebellious when your mind begs you to stop... to quit then you find the power inside to just make it a bit further. Then when you reach that mark, to still continue to push and go even further. 
Today also marks the day I am going completely gluten and dairy free due to allergies. I think this will be the toughest of the journey - learning to eat completely different than I have eaten my whole life, learning to manage food and meals through what I need to do and doing it with a family of seven😯. How did you break into your #glutenfreelifestyle and #dairyfree lifestyle, if you have one? 
#ashleyhorner #transformyou #ashleyhornertransformyou #ashletes #foodiepty
#rawfoods
#simply
#food #glutenfree
I ran three quarters of a mile this morning with my husband. I HATE RUNNING! But I do want to learn to love it. There is something beautifully rebellious when your mind begs you to stop... to quit then you find the power inside to just make it a bit further. Then when you reach that mark, to still continue to push and go even further. Today also marks the day I am going completely gluten and dairy free due to allergies. I think this will be the toughest of the journey - learning to eat completely different than I have eaten my whole life, learning to manage food and meals through what I need to do and doing it with a family of seven😯. How did you break into your #glutenfreelifestyle  and #dairyfree  lifestyle, if you have one? #ashleyhorner  #transformyou  #ashleyhornertransformyou  #ashletes  #foodiepty  #rawfoods  #simply  #food  #glutenfree 
#Truism in life, love, and fitness. If it's a priority you will make time for it, whatever it may be! Today I couldn't get to the gym at my regularly scheduled time because of my kids gymnastics and eye appointments! But i guarantee the gym will be seeing me later... not usually an evening gym person but I will be today πŸ’ͺπŸΌπŸ‘±πŸΌβ€β™€οΈ... #priorities #transformyou #ashleyhornertransformation #ashletes #magnifyyou
#Truism  in life, love, and fitness. If it's a priority you will make time for it, whatever it may be! Today I couldn't get to the gym at my regularly scheduled time because of my kids gymnastics and eye appointments! But i guarantee the gym will be seeing me later... not usually an evening gym person but I will be today πŸ’ͺπŸΌπŸ‘±πŸΌβ€β™€οΈ... #priorities  #transformyou  #ashleyhornertransformation  #ashletes  #magnifyyou 
2 weeks to feel it
4 weeks to see it
6 weeks for the world to see it

Feeling less puffy !!!πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
Consistency is key 
#transformyou #health #hypothyroidism #gettingfit #healing
✴πŸ’₯✴πŸ’₯NEW RELEASE✴πŸ’₯✴πŸ’₯ TODAY our company is releasing the 15th anniversary Cookies n Cream shake!

This is NOT just another protein shake- it's a full meal replacement and will only be available for a LIMITED TIME for wholesale orders!
πŸ’₯Gain energy βœ… focusβœ… get leanβœ… ✴Contact me directly to place your order and forever change your life. 
#healthymom
#fitbud
#shake
#transformyou
#youmatter
#life
#singledad
#singlemom
#healthyliving
✴πŸ’₯✴πŸ’₯NEW RELEASE✴πŸ’₯✴πŸ’₯ TODAY our company is releasing the 15th anniversary Cookies n Cream shake! This is NOT just another protein shake- it's a full meal replacement and will only be available for a LIMITED TIME for wholesale orders! πŸ’₯Gain energy βœ… focusβœ… get leanβœ… ✴Contact me directly to place your order and forever change your life. #healthymom  #fitbud  #shake  #transformyou  #youmatter  #life  #singledad  #singlemom  #healthyliving 
Beautiful morning for a HIIT workout at the track.  There is something about running outside that makes me feel so free. During that time my mind is blank from all other life distractions and Im just calm and relaxed as I breathe in the crisp air and feel the breeze on my skin. Find your happy place. 100m Sprint, 100m Jog, 100m Sprint, 100m Walk for 20 minutes. #hiit #trackandfield #fitmommy #fitness #fitnessmotivation #calm #free #iowa #morning #ashlete #transformyou
Beautiful morning for a HIIT workout at the track. There is something about running outside that makes me feel so free. During that time my mind is blank from all other life distractions and Im just calm and relaxed as I breathe in the crisp air and feel the breeze on my skin. Find your happy place. 100m Sprint, 100m Jog, 100m Sprint, 100m Walk for 20 minutes. #hiit  #trackandfield  #fitmommy  #fitness  #fitnessmotivation  #calm  #free  #iowa  #morning  #ashlete  #transformyou