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It's true. Your mind will quit a thousand times before your body will. I'm bracing a "no quitting" mentality because in the past week I have felt so challenged. I keep reminding myself that there are bumps on every road- and I have come too far to give up now. Magnify you, crux, & 45 min of stairs done βœ…πŸŽ― I loooooove Dr Teal's new soak, bc it's a stress reliever and helps with muscle soreness. The smell is sooooooooooo 😳 wow! NO HIP PAIN FOR TWO DAYS NOW!!!!!!!!! 😊😊😊 #magnifyyou #crux #hiit #stairs #cardio #lift #intervals #transformyou #transformation #ashleyhorner #ashleyhornertransformyou #myjourney #mytransformation #bodybuilding #gymtime #gymlife #mommytime #mommyof5 #fitmom #fitmommyof5 #noexcuses #goals #dontgiveup #icandothis #noquiting #drteals #bathtime #restore
It's true. Your mind will quit a thousand times before your body will. I'm bracing a "no quitting" mentality because in the past week I have felt so challenged. I keep reminding myself that there are bumps on every road- and I have come too far to give up now. Magnify you, crux, & 45 min of stairs done βœ…πŸŽ― I loooooove Dr Teal's new soak, bc it's a stress reliever and helps with muscle soreness. The smell is sooooooooooo 😳 wow! NO HIP PAIN FOR TWO DAYS NOW!!!!!!!!! 😊😊😊 #magnifyyou  #crux  #hiit  #stairs  #cardio  #lift  #intervals  #transformyou  #transformation  #ashleyhorner  #ashleyhornertransformyou  #myjourney  #mytransformation  #bodybuilding  #gymtime  #gymlife  #mommytime  #mommyof5  #fitmom  #fitmommyof5  #noexcuses  #goals  #dontgiveup  #icandothis  #noquiting  #drteals  #bathtime  #restore 
I'll figure out how to flex it right one day... Lol!! Day 1 Week 8 βœ”βœ” #kickassworkout #transformyou #RecreatingYou #ashleyhorner #AshleyHornerTransformYou #lovetheskinyourin #ProgressNotPerfection #motivation #onedayatatime #iwillbebadassπŸ˜‰
Whatever it can help define you and transform your body in ways that you just won't know until you start lifting. Ladies don't be afraid of the weights and what they say about getting too big that's BS #girlswholift #girlswithmuscles #doyouevenlift #transformyou #shelifts #femalelifter #weighttraining #gymhumor #weightsandplatesbaby #dontbeafraid #gymjokes #hardworkanddetermination #gymjunkie #hardworkpaysoff #womanthatlift #fitchick #fitbabes #fitgirlsworldwide #whatever #doitforyourself #strongisthenewsexy #strongereachday #strongwomen #gymmemes
Whatever it can help define you and transform your body in ways that you just won't know until you start lifting. Ladies don't be afraid of the weights and what they say about getting too big that's BS #girlswholift  #girlswithmuscles  #doyouevenlift  #transformyou  #shelifts  #femalelifter  #weighttraining  #gymhumor  #weightsandplatesbaby  #dontbeafraid  #gymjokes  #hardworkanddetermination  #gymjunkie  #hardworkpaysoff  #womanthatlift  #fitchick  #fitbabes  #fitgirlsworldwide  #whatever  #doitforyourself  #strongisthenewsexy  #strongereachday  #strongwomen  #gymmemes 
Give your body the right tools ❀️ #naturalremedies #healthylifestyle #healingpower #transformyou #cancercure
Amazing stuff @mandileewilson 6 weeks postpartum vs a couple months ago. (Around 12 months and 10 - 12 kgs, maybe more, between pics)

It can be done. It's not easy.. I remember my first burpee workout after having Cali and how hard it was to get off the floor. I remember having to do step ups instead of box jumps, push ups on my knees, couldn't do toes to bar for months, strength overhead is still on it's way back! 😜 My point is, I could have settled, stopped pushing, stopped trying but I wanted to and STILL want to be the healthiest and fittest me, possible. It was hard but so rewarding knowing money can't buy it, you can't lie to get it or steal it - you can only EARN it. I love this about fitness. 
I don't even remember being this much heavier. It's never been about how I look, always about how my body performs and it's exciting to know that it is performing better than ever - 14 months after having my beautiful baby girl. πŸ’•πŸ’• .
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#transformation #motivation #discipline #setgoals #determination #positivelife #hardwork #transformyou #transform #consistency #motivate #positivemind #progress #getridofbadhabits #nopainnogain #CrossFitContessa #CrossFit #thruster #beforeandafter #strongnotskinny #fitnessjourney #workoutgoals #workoutmotivation #fitinspiration #thesunshinecoastlifestyle
Amazing stuff @mandileewilson 6 weeks postpartum vs a couple months ago. (Around 12 months and 10 - 12 kgs, maybe more, between pics) It can be done. It's not easy.. I remember my first burpee workout after having Cali and how hard it was to get off the floor. I remember having to do step ups instead of box jumps, push ups on my knees, couldn't do toes to bar for months, strength overhead is still on it's way back! 😜 My point is, I could have settled, stopped pushing, stopped trying but I wanted to and STILL want to be the healthiest and fittest me, possible. It was hard but so rewarding knowing money can't buy it, you can't lie to get it or steal it - you can only EARN it. I love this about fitness. I don't even remember being this much heavier. It's never been about how I look, always about how my body performs and it's exciting to know that it is performing better than ever - 14 months after having my beautiful baby girl. πŸ’•πŸ’• . . . . . . . #transformation  #motivation  #discipline  #setgoals  #determination  #positivelife  #hardwork  #transformyou  #transform  #consistency  #motivate  #positivemind  #progress  #getridofbadhabits  #nopainnogain  #CrossFitContessa  #CrossFit  #thruster  #beforeandafter  #strongnotskinny  #fitnessjourney  #workoutgoals  #workoutmotivation  #fitinspiration  #thesunshinecoastlifestyle 
@Regrann from @fabslimtox1 ..skin natural on fleek πŸ’†πŸ˜πŸ˜˜
Less 2wks with our Very own 
HANDMADE ORGANIC SCRUB 🍯  DISTRIBUTORS CONTACTS πŸ“² πŸ‡³πŸ‡¬AKWA IBOM/CROSS RIVER
NAME:: ANNA 
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PRICE:: ₦5,500
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πŸ‡¬πŸ‡§LONDON /MANCHESTER/DUBLIN (DELIVERY /PICK-UP)
NAME::: DAMMY 
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INSTAGRAM @Dharmylawlar_
PRICE Β£20
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πŸ‡ΊπŸ‡ΈUSA TEXAS (DELIVERY/PICK-UP)
NAME::ANKARA RELOADED 
WHATSAPP::: +1(713)4785826
INSTAGRAM @ankara_reloaded
PRICE :::: $17

#skintreat#glowingskin#naijaskincare
#bodyscrub#luxuryskin #detoxskin#skincareroutine #naijaskintreats #ngscrubs#bodyremdy #beautifultransformation #glowup #skinsolutions#skinfix#naijaskin#nochemicals#skintransformation #healthyskin#skinglow#transformyourskin #transformyou #bodytreatment #bodyscrub#goodskin#naijaskin#skinglow - #regrann
@Regrann from @fabslimtox1 ..skin natural on fleek πŸ’†πŸ˜πŸ˜˜ Less 2wks with our Very own HANDMADE ORGANIC SCRUB 🍯 DISTRIBUTORS CONTACTS πŸ“² πŸ‡³πŸ‡¬AKWA IBOM/CROSS RIVER NAME:: ANNA WHATSAPP::::08029937707/08064764202 INSTAGRAM::: @Anneblanche37 PRICE:: ₦5,500 _______________________________ πŸ‡³πŸ‡¬PORTHARCOURT (DELIVERY/PICKUP) NAME::GEENA WHATSAP::08034737300 or 08183457557 INSTAGRAM::: @geenabodyhub PRICE ₦5,500 ________________________________ πŸ‡³πŸ‡¬LAGOS (DELIVERY/PICK-UP) FABSLIMTOX SOLUTIONS WHATSAPP::08110831420 INSTAGRAM::: @FABSLIMTOX1 ADDY:::SUIT B1020 N EW MAIN TEJUOSHO ULTRAMODERN COMPLEX TIME::: 9AM-5PM MON-FRI PRICE:: ₦5000 ________________________________ πŸ‡³πŸ‡¬ABUJA 1---- PICK-UP NAME::IJEOMA WHATSAPP:::08033046201/08137434470 ADDY::: ISI HAIR LIMITED SUIT 108 BLUE WORLD PLAZA OPP MR BIGGS AMINU KANO CRESENT WUSE 2 INSTAGRAM::: @zarephathwoman1 PRICE ₦5,500 _______________________________ πŸ‡³πŸ‡¬ABUJA 2----- (DELIVERY/PICK-UP) NAME::EJURA WHATSAPP:: 07063233595 INSTAGRAM:::@mizjibrn PRICE ₦5,500 _______________________________ πŸ‡¬πŸ‡§LONDON /MANCHESTER/DUBLIN (DELIVERY /PICK-UP) NAME::: DAMMY WHATSAPP::: +447465780051 INSTAGRAM @Dharmylawlar_ PRICE Β£20 _______________________________ πŸ‡ΊπŸ‡ΈUSA TEXAS (DELIVERY/PICK-UP) NAME::ANKARA RELOADED WHATSAPP::: +1(713)4785826 INSTAGRAM @ankara_reloaded PRICE :::: $17 #skintreat #glowingskin #naijaskincare  #bodyscrub #luxuryskin  #detoxskin #skincareroutine  #naijaskintreats  #ngscrubs #bodyremdy  #beautifultransformation  #glowup  #skinsolutions #skinfix #naijaskin #nochemicals #skintransformation  #healthyskin #skinglow #transformyourskin  #transformyou  #bodytreatment  #bodyscrub #goodskin #naijaskin #skinglow  - #regrann 
Lunch time!!! πŸ’š2 green, ❀️ 1 red, πŸ’› 1 yellow and a whole bunch of delish!!! Oh, and my son loves this recipe too!!! #coachlife #teacherlife #momlife #mom #lunchtime #portioncontrol #weightlosstips #weightloss #weightlossmotivation #weightlossjourney #eatyourveggies #yummyπŸ˜‹ #toddlermom #homecooking #transformyou #healthcoach
Want to change something in your life? You have to tackle implementing a new habit(s).... Find the tools, make the time!  #transformyou #personaldevelopment #createyourlife #yourbestlife #loveyourself #personaltransformation #newhabits #whatdoyouwant
When you have goals, but you also have work! Just bring the six pack bag with you! #valkerieathletics
When you have goals, but you also have work! Just bring the six pack bag with you! #valkerieathletics 
I was watching #supersoulsunday and Oprah's guest, Lynne Twist, was talking about the judgements we place on people bases on their outward circumstances. She's the author of a book called, "The Soul of Money," although she admits that it's sort of a "trick title" because money doesn't have a soul. Lynne says that oftentimes over-spending and accumulating a lot of stuff is an unconscious response to being afraid there won't be enough. She also believes that what you appreciate appreciates. Gratitude for what we have brings more of what we're grateful for. How often do we base our judgements on the way people look, but have no idea of what's happening on the inside. Someone may look thin, but be suffering from anorexia. Conversely, someone may be overweight but suffering from a thyroid issue. What about grief? How does grief show itself on the outside? Some people are really good at masking what's going on inside. Their circumstances may look like they have nothing to complain about or they have the perfect life, but although they may be surrounded by beautiful things, on the inside they may be empty, hurting, ashamed. We just don't know. Same goes for someone who appears to be poor - they may be content and joyful most of the time and that may be their truth. So unless we ask, we truly don't know anyone's true circumstances - the circumstances of the heart.
I was watching #supersoulsunday  and Oprah's guest, Lynne Twist, was talking about the judgements we place on people bases on their outward circumstances. She's the author of a book called, "The Soul of Money," although she admits that it's sort of a "trick title" because money doesn't have a soul. Lynne says that oftentimes over-spending and accumulating a lot of stuff is an unconscious response to being afraid there won't be enough. She also believes that what you appreciate appreciates. Gratitude for what we have brings more of what we're grateful for. How often do we base our judgements on the way people look, but have no idea of what's happening on the inside. Someone may look thin, but be suffering from anorexia. Conversely, someone may be overweight but suffering from a thyroid issue. What about grief? How does grief show itself on the outside? Some people are really good at masking what's going on inside. Their circumstances may look like they have nothing to complain about or they have the perfect life, but although they may be surrounded by beautiful things, on the inside they may be empty, hurting, ashamed. We just don't know. Same goes for someone who appears to be poor - they may be content and joyful most of the time and that may be their truth. So unless we ask, we truly don't know anyone's true circumstances - the circumstances of the heart.
A little love package πŸ“¦ for my fraaand in Texas ❀️... some healthy some not so healthy πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦ 🍫🍫🍫 @silviap317  it's all about balance πŸ‘ŒπŸ½ #goodies #snacks #treats #canadacandy #justins #chiaseeds #herbalife #cakebites #chocolate #fitmom #fitmommyof5 #mommyof5 #chocolove #friends #bbg #bodybuilding #transformyou #goals #foodie #questbar #coffeecrisp
Who is ready to make big changes in their life?  I am looking for 5-10 men or women that want to lose at least 10 pounds.  I only have a few spots left. Now is the time!  I am starting a challenge group on May 8th that will give you support and accountability.  I've used this very same system to lose over 80 pounds myself and over 115 between my fiancΓ©e and myself in a healthy way. When you purchase a challenge pack you will be provided with a meal plan based on a container portion control system (no counting calories yay!), a 30 day supply of a super nutritious once daily shake, and a workout plan based on your needs.  If you order before the end of the month you can also take advantage of a super sale going on were you get Beachbody on Demand instead of just one workout plan you will get them all at the same price as one.  If interested please like, comment, or PM me.  Spaces fill up quickly!
Who is ready to make big changes in their life? I am looking for 5-10 men or women that want to lose at least 10 pounds. I only have a few spots left. Now is the time! I am starting a challenge group on May 8th that will give you support and accountability. I've used this very same system to lose over 80 pounds myself and over 115 between my fiancΓ©e and myself in a healthy way. When you purchase a challenge pack you will be provided with a meal plan based on a container portion control system (no counting calories yay!), a 30 day supply of a super nutritious once daily shake, and a workout plan based on your needs. If you order before the end of the month you can also take advantage of a super sale going on were you get Beachbody on Demand instead of just one workout plan you will get them all at the same price as one. If interested please like, comment, or PM me. Spaces fill up quickly!
Every night #halotop and cocoa pebbles. Tonight I had too many macros left so no need for a bowl @halotopcreamery #icecream #dessert  #stillinit @dymatize @bodybuildingcom @transformforlife #bestself #transformforlife #reversedieting #flexibledieting #avatarnutrition #magnifyyou #ashleyhorner #ashlete #bodybuilding #muscle #fitness #fitgirl #strength #gym #muscle #gains #progress #transform #iifym #transformyou #lovethejourney #avatarnutrition #eat #carbs #bbcom #routetohappiness #reversedieting
Every night #halotop  and cocoa pebbles. Tonight I had too many macros left so no need for a bowl @halotopcreamery #icecream  #dessert  #stillinit  @dymatize @bodybuildingcom @transformforlife #bestself  #transformforlife  #reversedieting  #flexibledieting  #avatarnutrition  #magnifyyou  #ashleyhorner  #ashlete  #bodybuilding  #muscle  #fitness  #fitgirl  #strength  #gym  #muscle  #gains  #progress  #transform  #iifym  #transformyou  #lovethejourney  #avatarnutrition  #eat  #carbs  #bbcom  #routetohappiness  #reversedieting 
Another amazing progress pic for the books! I am so beyond proud of this beauty @jessgriff_fit for completing her first round of #TFIGNITE! She dropped down to 10% body fat and said that she is in the "best shape of her life." It's not always about weight loss, but about feeling healthy and confident in your own skin. The strength that these women possess by the end of the program is incredible. Is it easy? NO! Is it worth it? YES! Is it possible? ABSOLUTELY! When you are ready for a change you will make it happen. Every day you have the decision to take you one step closer to your goals or one step further away. Life's too short not to be happy and most of all FEEL GOOD ABOUT YOURSELF!! Click on the link below and get started today! 
Tfignite.tayloredfitness.net 🌟
Another amazing progress pic for the books! I am so beyond proud of this beauty @jessgriff_fit for completing her first round of #TFIGNITE ! She dropped down to 10% body fat and said that she is in the "best shape of her life." It's not always about weight loss, but about feeling healthy and confident in your own skin. The strength that these women possess by the end of the program is incredible. Is it easy? NO! Is it worth it? YES! Is it possible? ABSOLUTELY! When you are ready for a change you will make it happen. Every day you have the decision to take you one step closer to your goals or one step further away. Life's too short not to be happy and most of all FEEL GOOD ABOUT YOURSELF!! Click on the link below and get started today! Tfignite.tayloredfitness.net 🌟
MYPROTEIN mug cake & sugar free maple πŸπŸ˜πŸ™ŒπŸ½ 3 SmartPoints|182 cals|25g protein & 1.6g of sugar!!!! I don't know what it is but every Sunday night I'm always craving sweets or chocolate 😭 but this mug cake mix is quick & easy and tastes πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½ #motivation #sunday #mugcake #myprotein #myproteinmaplesyrup #fitfam #fitnessmotivation #myjourney #weightloss #transformation #transformyou #smonday #smartpoints #smallsteps #protein #weightlossblog #weightwatchers #weightwatchersireland #weightwatchersfamilly #chocolate #goals
MYPROTEIN mug cake & sugar free maple πŸπŸ˜πŸ™ŒπŸ½ 3 SmartPoints|182 cals|25g protein & 1.6g of sugar!!!! I don't know what it is but every Sunday night I'm always craving sweets or chocolate 😭 but this mug cake mix is quick & easy and tastes πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½ #motivation  #sunday  #mugcake  #myprotein  #myproteinmaplesyrup  #fitfam  #fitnessmotivation  #myjourney  #weightloss  #transformation  #transformyou  #smonday  #smartpoints  #smallsteps  #protein  #weightlossblog  #weightwatchers  #weightwatchersireland  #weightwatchersfamilly  #chocolate  #goals 
Finally the wait is over... introducing the long awaited Protein Bars. 
Available in 2 variants (protein sources); Soya Protein n *Whey Protein. They are yummy n healthy bars *which boasts of 13 gms of protein per bar

#foodgasmsbyshalaka #proteinbars #homemadeproteinbars #wheyprotein #soyprotein #13gmsofprotein #yummyproteinbars #yummynhealthy #glutenfreeblogger #foodofmumbai #glutenfreeinmumbai #foodporn #foodbloggersindia  #mumo #mumbaimomblogger #mumbaimom #thingsarelookingup #startuplife #mumbaihealth #healthfreaks #mumbaihealth #goldsgym #gymsinmumbai #transformyou #pinkathonmumbai #mumbaimarathon #runnersinindia
Finally the wait is over... introducing the long awaited Protein Bars. Available in 2 variants (protein sources); Soya Protein n *Whey Protein. They are yummy n healthy bars *which boasts of 13 gms of protein per bar #foodgasmsbyshalaka  #proteinbars  #homemadeproteinbars  #wheyprotein  #soyprotein  #13gmsofprotein  #yummyproteinbars  #yummynhealthy  #glutenfreeblogger  #foodofmumbai  #glutenfreeinmumbai  #foodporn  #foodbloggersindia  #mumo  #mumbaimomblogger  #mumbaimom  #thingsarelookingup  #startuplife  #mumbaihealth  #healthfreaks  #mumbaihealth  #goldsgym  #gymsinmumbai  #transformyou  #pinkathonmumbai  #mumbaimarathon  #runnersinindia 
I had to dig up some old photos recently and came across the one on the left.  This was me. This was me who was so frustrated with my body not changing after spending hours in the gym and eating what I thought was a healthy diet.  This was me who tried to hide how depressed I felt because I did not feel comfortable in my own skin.  This was me with an extra 80+ pounds on me.  This was me with high blood pressure and high cholesterol. This is a me I will never see again.  The picture on the right is me just yesterday.  So what changed for me?  I found a program that worked.  30-45 minute a day workouts in the comfort of my own home, a meal plan I could easily follow without having to count calories or ever feeling deprived, and an amazing shake that gives me so much energy (plus keeps me full and my cravings at bay). I've stuck with this program and never looked back. Now I want to help people reach their goals the way I have.  If you would like information feel free to like, comment below, or send me a PM.  Changes can be made you just have to take the first step the way I did
I had to dig up some old photos recently and came across the one on the left. This was me. This was me who was so frustrated with my body not changing after spending hours in the gym and eating what I thought was a healthy diet. This was me who tried to hide how depressed I felt because I did not feel comfortable in my own skin. This was me with an extra 80+ pounds on me. This was me with high blood pressure and high cholesterol. This is a me I will never see again. The picture on the right is me just yesterday. So what changed for me? I found a program that worked. 30-45 minute a day workouts in the comfort of my own home, a meal plan I could easily follow without having to count calories or ever feeling deprived, and an amazing shake that gives me so much energy (plus keeps me full and my cravings at bay). I've stuck with this program and never looked back. Now I want to help people reach their goals the way I have. If you would like information feel free to like, comment below, or send me a PM. Changes can be made you just have to take the first step the way I did
_______________________________
πŸ‡¬πŸ‡§LONDON /MANCHESTER/DUBLIN (DELIVERY /PICK-UP)
NAME::: DAMMY 
WHATSAPP::: +447465780051
INSTAGRAM @Dharmylawlar_ 
_______________________________

#skintreat#glowingskin#naijaskincare
#bodyscrub#luxuryskin #detoxskin#skincareroutine #naijaskintreats #ngscrubs#bodyremdy #beautifultransformation #glowup #skinsolutions#skinfix#naijaskin#nochemicals#skintransformation #healthyskin#skinglow#transformyourskin #transformyou #bodytreatment #bodyscrub
_______________________________ πŸ‡¬πŸ‡§LONDON /MANCHESTER/DUBLIN (DELIVERY /PICK-UP) NAME::: DAMMY WHATSAPP::: +447465780051 INSTAGRAM @Dharmylawlar_ _______________________________ #skintreat #glowingskin #naijaskincare  #bodyscrub #luxuryskin  #detoxskin #skincareroutine  #naijaskintreats  #ngscrubs #bodyremdy  #beautifultransformation  #glowup  #skinsolutions #skinfix #naijaskin #nochemicals #skintransformation  #healthyskin #skinglow #transformyourskin  #transformyou  #bodytreatment  #bodyscrub 
This trainer is kicking my ass already! #thepinnacle #toestobar #progress #ashleyhorner #transformyou #garagegymlife #allthewayup
When he leaves work and goes straight to the gym..#noexcuses πŸ’ͺπŸΎπŸ‹πŸ½β€β™€οΈ Father of four, husband, works a 9-5, works out, gives baths, play with kids, helps with dinner, at every basketball and football game, and orchestrates date nights...mm mm mm what a mighty good man🀀😝#coupleswhoworkout #coupleswholift #weightloss #weightgain #summerbody #results #gains #summer17 #transformationtuesday #transformyourbody #transformyou #beach #fitthick #fitgirlarmy #thoughtsbecomethings #summer17 #fitness #girlswholift #weightlifting #weighttraining #fitnessjourney #vegangains #gymtime #gymlife #weightloss #beforeandafter #beforeandduring #weightlossinspiration #weightlosstransformation #fitmoms #barbiefitspiration
When he leaves work and goes straight to the gym..#noexcuses  πŸ’ͺπŸΎπŸ‹πŸ½β€β™€οΈ Father of four, husband, works a 9-5, works out, gives baths, play with kids, helps with dinner, at every basketball and football game, and orchestrates date nights...mm mm mm what a mighty good man🀀😝#coupleswhoworkout  #coupleswholift  #weightloss  #weightgain  #summerbody  #results  #gains  #summer17  #transformationtuesday  #transformyourbody  #transformyou  #beach  #fitthick  #fitgirlarmy  #thoughtsbecomethings  #summer17  #fitness  #girlswholift  #weightlifting  #weighttraining  #fitnessjourney  #vegangains  #gymtime  #gymlife  #weightloss  #beforeandafter  #beforeandduring  #weightlossinspiration  #weightlosstransformation  #fitmoms  #barbiefitspiration 
This girl loves that I'm going to the gym because it means her toys go that much farther during fetch. Although, this video isn't exactly representative of that as filming and throwing don't go together! 
#ashleyhorner #ashleyhornertransformyou #transformyou #becomingextraordinary
Hours later, as we were on our way back to Nairobi, I looked back and realized I felt satisfied and fulfilled. I mean we all have busy lives and it can get crazy and draining. But, it’s when you help another person who will probably never, ever repay you, and you do something, that seems miniscule, but to them so powerful, that you establish a connection between your spirit, mind and heart. For some of us, our purpose is to really give and care for people. But, then again isn’t that what we should do for each other as human beings?

#Self&identity #transformyou #Rotary #foodrelief #inspireyou #changed
Hours later, as we were on our way back to Nairobi, I looked back and realized I felt satisfied and fulfilled. I mean we all have busy lives and it can get crazy and draining. But, it’s when you help another person who will probably never, ever repay you, and you do something, that seems miniscule, but to them so powerful, that you establish a connection between your spirit, mind and heart. For some of us, our purpose is to really give and care for people. But, then again isn’t that what we should do for each other as human beings? #Self &identity #transformyou  #Rotary  #foodrelief  #inspireyou  #changed 
I'm having a shitty day. 😭. Got to the gym only to realize I left my barbell pad there yesterday. And of course no one turned it into the lost and found. 😰😰😰 I guess they needed it more than me. Which made me have a shitty workout. I just wanted to go home the whole time. 😑😑 #womenwholift #bestself #stillinit17
I'm having a shitty day. 😭. Got to the gym only to realize I left my barbell pad there yesterday. And of course no one turned it into the lost and found. 😰😰😰 I guess they needed it more than me. Which made me have a shitty workout. I just wanted to go home the whole time. 😑😑 #womenwholift  #bestself  #stillinit17 
3 hours later we finished and I'm happy to stay I'm still mobile unlike my first 1/2 Marathon, so #progress #starwarsdarksidehalfmarathon2017 #ashlete #ashleyhorner #transformyou #makeyourmark #nowicanwearflipflops @myk1983 #americansleddogsnutrition
I'm CRAZY about working out! πŸ’ͺπŸΌπŸ‘πŸΌβ€
I'm CRAZY about working out! πŸ’ͺπŸΌπŸ‘πŸΌβ€
It's Sunday morning and we up and getting ready to go to gym. How bad do you want it. We willing to push always to get to our goal. It all comes to mind set being correct and no more excuses. #motivate #motivated #motivation #fatburn #fat2fit #itsok #igotthis #inspiration #iwillnotstop #gym #grow #gains #getfit #goforit #shrinking #shrinktam #weights #watchout #wecandoit #weightloss #weightlossplan #weightlossstory #weightlossjourney #weightlossmotivation #weightlosstransformation #tough #training #transformyou #trainhard #transformation
It's Sunday morning and we up and getting ready to go to gym. How bad do you want it. We willing to push always to get to our goal. It all comes to mind set being correct and no more excuses. #motivate  #motivated  #motivation  #fatburn  #fat2fit  #itsok  #igotthis  #inspiration  #iwillnotstop  #gym  #grow  #gains  #getfit  #goforit  #shrinking  #shrinktam  #weights  #watchout  #wecandoit  #weightloss  #weightlossplan  #weightlossstory  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #tough  #training  #transformyou  #trainhard  #transformation 
Saturday night pump - back and biceps πŸ’ͺ🏽πŸ”₯ ...this was my Day 1 of magnify you and it was great. I forgot how much lifting is involved and how time consuming it is , but I know it will pay off:) #flex #biceps #core #saturdaynight #gymsesh #sweatsesh #cardio #magnifyyou #crux #transformyou #transformation #ashleyhorner #ashleyhornertransformyou #beautyinstrength #momtime #mommyof5 #fitmom #fitmommyof5 #noexcuses #goals #results #progress #dream #rebuild #strength #courage #macros #macrocounting #womenwholift #momswholift
Saturday night pump - back and biceps πŸ’ͺ🏽πŸ”₯ ...this was my Day 1 of magnify you and it was great. I forgot how much lifting is involved and how time consuming it is , but I know it will pay off:) #flex  #biceps  #core  #saturdaynight  #gymsesh  #sweatsesh  #cardio  #magnifyyou  #crux  #transformyou  #transformation  #ashleyhorner  #ashleyhornertransformyou  #beautyinstrength  #momtime  #mommyof5  #fitmom  #fitmommyof5  #noexcuses  #goals  #results  #progress  #dream  #rebuild  #strength  #courage  #macros  #macrocounting  #womenwholift  #momswholift 
Giant salad filled with goodness. #cleaneating #macrocounting #iifym #transformyou #transformyouchallenge
Happy 🌏 Day! Covering some terrain today: 
ATL-->CAE-->CHS πŸ’šβœŒπŸΌοΈπŸš—πŸŒ
Happy 🌏 Day! Covering some terrain today: ATL-->CAE-->CHS πŸ’šβœŒπŸΌοΈπŸš—πŸŒ
A scramble of all things breakfasty and delicious πŸ™ŒπŸΌπŸ˜‹ 2 eggs, 2 egg whites, ham, hash browns, annnnnd sweet potato. β€’
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#ilovefood #carbloading #IIFYM #flexibledieting #fuelyourbody #breakfastlover #teambrittanydawn #saturday #musclegrowth #ProjectMe #pursuegreatness #trusttheprocess #transformyou #thisyeariwill #beyou #everydaystronger #betterthanyesterday #fitfam #workoutmotivation #challenger #createyourstory #bdawnfitspringchallenge #overcomer #lifestylechange
A scramble of all things breakfasty and delicious πŸ™ŒπŸΌπŸ˜‹ 2 eggs, 2 egg whites, ham, hash browns, annnnnd sweet potato. β€’ β€’ β€’ β€’ #ilovefood  #carbloading  #IIFYM  #flexibledieting  #fuelyourbody  #breakfastlover  #teambrittanydawn  #saturday  #musclegrowth  #ProjectMe  #pursuegreatness  #trusttheprocess  #transformyou  #thisyeariwill  #beyou  #everydaystronger  #betterthanyesterday  #fitfam  #workoutmotivation  #challenger  #createyourstory  #bdawnfitspringchallenge  #overcomer  #lifestylechange 
My favorite way to do lunch. I love my Formula 1 Sport . It has 23 vitamins and minerals, protein, glutemine, and it's amazing . Blueberry chocolate madness 🍫❀️🎯 #herbalife #formula1 #herbalifenutrition #healthy #macros #macrocounting #nutrition #onpoint #foodisfuel #gymtime #mealprep #mealplanning #goals #mommyof5 #fitmom #fitmommyof5 #transformyou #magnifyyou #crux #ashleyhorner #ashleyhornertransformyou #beautyinstrength #results #progress #motivated #inspired
My favorite way to do lunch. I love my Formula 1 Sport . It has 23 vitamins and minerals, protein, glutemine, and it's amazing . Blueberry chocolate madness 🍫❀️🎯 #herbalife  #formula1  #herbalifenutrition  #healthy  #macros  #macrocounting  #nutrition  #onpoint  #foodisfuel  #gymtime  #mealprep  #mealplanning  #goals  #mommyof5  #fitmom  #fitmommyof5  #transformyou  #magnifyyou  #crux  #ashleyhorner  #ashleyhornertransformyou  #beautyinstrength  #results  #progress  #motivated  #inspired 
Yup! No shakes, juices, or pink drinks either. Eat better and workout. It's not easy, but it's worth it. 
#transformyou #ashleyhornertransformyou #becomingextraordinary #beautyinstrength
This is what happen when, God shows up... πŸ’•β€πŸ˜
Esto es lo que sucede cuando Dios aparece...❀😍
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#joy #faith #hope #love 
#transformyou 
#rejoice
#instaphoto
#photography #photooftheday 
Ph: @aldo_sotar
Workout done βœ… 
Healthy food shop βœ…
All food planned & tracked βœ…

Eating today as if it's a Monday 😎

#happy #weekend #smartpoints #motivation #weightloss #weightlossblog #weightwatchers #weightwatchersireland #transformyou #transformation #healthy #lifestyle #instagood #summer #summerbodygoals #goals #babysteps #myjourney #myfitnesspal #goodchoices #potd #ww #slimmingworld
Because today's #pipehitter day was WAYYY better than yesterday. 😁😁😁 #ashleyhorner #transformyou #ashleyhornertransformyou #transformyouchallenge #ashletes #ashlete
"If you think lifting weights is dangerous, try being weak. Being weak is dangerous." Only 185 on the bar, really focusing on form and keeping everything tight and activated. These are superset with weighted box step ups.... such a great and compound exercise to work all of your muscles. 
#bretcontreras #deadlift #keepittight #work #pipehitter #ashleyhorner #becausequads #beautyinstrength #transformyou #thighdayfriday #friyayπŸ™Œ #vibes #meetmeatthebar #bar #nurse #nurselife #fitnurse #paleo #fueled #wellnourished #nourished #keto #ketogenic #standtall #standard #broadshoulders #carryon #positivity #positivelife
"If you think lifting weights is dangerous, try being weak. Being weak is dangerous." Only 185 on the bar, really focusing on form and keeping everything tight and activated. These are superset with weighted box step ups.... such a great and compound exercise to work all of your muscles. #bretcontreras  #deadlift  #keepittight  #work  #pipehitter  #ashleyhorner  #becausequads  #beautyinstrength  #transformyou  #thighdayfriday  #friyay πŸ™Œ #vibes  #meetmeatthebar  #bar  #nurse  #nurselife  #fitnurse  #paleo  #fueled  #wellnourished  #nourished  #keto  #ketogenic  #standtall  #standard  #broadshoulders  #carryon  #positivity  #positivelife 
#BehindeTheScenes .... #WhatItLooksLike ... #ReallyLooksLike ....when #CoolMini #CoolSculpting @coolsculpting comes off .... #ButterStick of #Fat ... #NotYourRegular #Massage ... #DieFatDie let me #Transforms your new #SideProfile look .. #GiveMeDefinition #Contour #MyJawline ... #ModelInTheMaking .... I am going to #TransformYou ...see my previous post of #BeforeAndAfter on #CoolMini from Jan2017.... #NoDownTime #NoSurgery #NonInvasive #PermanentFatReduction ... #JustAnotherDay @capital_laser ... #DoingWhatILove ... #ItsNeverWork #DermLife #MyLife
#BehindeTheScenes  .... #WhatItLooksLike  ... #ReallyLooksLike  ....when #CoolMini  #CoolSculpting  @coolsculpting comes off .... #ButterStick  of #Fat  ... #NotYourRegular  #Massage  ... #DieFatDie  let me #Transforms  your new #SideProfile  look .. #GiveMeDefinition  #Contour  #MyJawline  ... #ModelInTheMaking  .... I am going to #TransformYou  ...see my previous post of #BeforeAndAfter  on #CoolMini  from Jan2017.... #NoDownTime  #NoSurgery  #NonInvasive  #PermanentFatReduction  ... #JustAnotherDay  @capital_laser ... #DoingWhatILove  ... #ItsNeverWork  #DermLife  #MyLife 
First off I don't even like popcorn.....but this stuff is beyond out of this world. Back in the fall my sweet peapod sent me the mint #iconpopcorn and it was to die for. I immediately ordered a case. It was a limited edition so after my bags were gone so were they on the site πŸ˜ͺ last week a post scrolled by with 20% off and free shipping and to my surprise....the mint was there!!!!!! I hope to God this is a permanent  fixture for them but just in case it's not I bought 24 @iconmeals #popcorn #nutrition #iifym #stillinit  #bestself #transformforlife #reversedieting #flexibledieting #avatarnutrition #magnifyyou #ashleyhorner #ashlete #bodybuilding #muscle #fitness #fitgirl #strength #gym #muscle #gains #progress #transform #iifym #transformyou #lovethejourney
First off I don't even like popcorn.....but this stuff is beyond out of this world. Back in the fall my sweet peapod sent me the mint #iconpopcorn  and it was to die for. I immediately ordered a case. It was a limited edition so after my bags were gone so were they on the site πŸ˜ͺ last week a post scrolled by with 20% off and free shipping and to my surprise....the mint was there!!!!!! I hope to God this is a permanent fixture for them but just in case it's not I bought 24 @iconmeals #popcorn  #nutrition  #iifym  #stillinit  #bestself  #transformforlife  #reversedieting  #flexibledieting  #avatarnutrition  #magnifyyou  #ashleyhorner  #ashlete  #bodybuilding  #muscle  #fitness  #fitgirl  #strength  #gym  #muscle  #gains  #progress  #transform  #iifym  #transformyou  #lovethejourney 
Doing my thing 🍌πŸ₯—πŸ₯‘πŸ₯•πŸ₯’πŸ…πŸ“πŸŒΆπŸ₯šπŸ₯›πŸ΄πŸ₯„πŸ½ #mealprep #mealplanning #macrocounting #macros #foodisfuel #noexcuses #goals #challenge #icandothis #magnifyyou #crux #transformyou #transformation #myjourney #mytransformation #momlife #momtime #mommyof5 #fitmommyof5 #fitmom #momswholift #womenwholift #girlswholift #fridaynight
Because of my recent injury I am crossing over into Magnify You. I really love this trainer. I'm sad I didn't finish pipehitter , but I know I will eventually!! I'm excited for this new phase of my journey. I wrote out a daily plan for each day the next 28 days. I'm incorporating some of the intensity from pipehitter- bc I kinda grew accustomed to it. 😜 Here we go!! πŸ”₯ #magnifyyou #crux #transformyou #transformation #myjourney #beautyinstrength #ashleyhornertransformyou #ashleyhorner #momswhorun #momswholift #womenwhorun #womenwholift #fitmom #fitmommyof5 #mommyof5 #justlift #cardio #icandothis #challenge #goals #noexcuses
Because of my recent injury I am crossing over into Magnify You. I really love this trainer. I'm sad I didn't finish pipehitter , but I know I will eventually!! I'm excited for this new phase of my journey. I wrote out a daily plan for each day the next 28 days. I'm incorporating some of the intensity from pipehitter- bc I kinda grew accustomed to it. 😜 Here we go!! πŸ”₯ #magnifyyou  #crux  #transformyou  #transformation  #myjourney  #beautyinstrength  #ashleyhornertransformyou  #ashleyhorner  #momswhorun  #momswholift  #womenwhorun  #womenwholift  #fitmom  #fitmommyof5  #mommyof5  #justlift  #cardio  #icandothis  #challenge  #goals  #noexcuses 
ANNOUNCEMENT: 
REGISTRATION HAS CLOSED for the Summer Shred Challenge!! Drawing takes place tonight at 8:00 CST. A big Thank You to all that have entered and GOOD LUCK!πŸ–β˜€οΈπŸŒŠ. #fitnessmotivation #fitnessjourney #mealprep #mealplan #workoutplan #workoutmotivation #shredded #getfit #teamsoswoll #lifestylecoach  #personaltrainer #girlswholift #girlswithmuscle #ironaddicts #ironqueen #bikiniqueen #fitfam  #bodybuilding #bikinicompetitor #bikini-athlete #buildingmuscles #losingweight #weightloss #motivationalmonday #onlinepersonaltraining #mealprep #mealplan #weightloss #weightlosstransformation #transformyou #instadaily #glutes
ANNOUNCEMENT: REGISTRATION HAS CLOSED for the Summer Shred Challenge!! Drawing takes place tonight at 8:00 CST. A big Thank You to all that have entered and GOOD LUCK!πŸ–β˜€οΈπŸŒŠ. #fitnessmotivation  #fitnessjourney  #mealprep  #mealplan  #workoutplan  #workoutmotivation  #shredded  #getfit  #teamsoswoll  #lifestylecoach  #personaltrainer  #girlswholift  #girlswithmuscle  #ironaddicts  #ironqueen  #bikiniqueen  #fitfam  #bodybuilding  #bikinicompetitor  #bikini -athlete #buildingmuscles  #losingweight  #weightloss  #motivationalmonday  #onlinepersonaltraining  #mealprep  #mealplan  #weightloss  #weightlosstransformation  #transformyou  #instadaily  #glutes 
Every time I have my belly out Cam (one of my twin toddlers) likes to squish it between his little fingers...πŸ™„πŸ˜‘yes..for fun😩 he literally just sits there and squishes it with so much amusement having no idea he caused the squishiness and it's NOT here to stayπŸ™…πŸ½. #weightloss #weightgain #summerbody #results #gains #summer17 #transformationtuesday #transformyourbody #transformyou #beach #weddingseason2017 #blackgirlsworkout #fitthick #fitgirlarmy #thoughtsbecomethings #summer17 #fitness #girlswholift #weightlifting #weighttraining #fitnessjourney #vegangains #gymtime #gymlife #weightloss #beforeandafter #beforeandduring #weightlossinspiration #jogging #weightlosstransformation #transformationtuesday #fitmoms #barbiefitspiration
Every time I have my belly out Cam (one of my twin toddlers) likes to squish it between his little fingers...πŸ™„πŸ˜‘yes..for fun😩 he literally just sits there and squishes it with so much amusement having no idea he caused the squishiness and it's NOT here to stayπŸ™…πŸ½. #weightloss  #weightgain  #summerbody  #results  #gains  #summer17  #transformationtuesday  #transformyourbody  #transformyou  #beach  #weddingseason2017  #blackgirlsworkout  #fitthick  #fitgirlarmy  #thoughtsbecomethings  #summer17  #fitness  #girlswholift  #weightlifting  #weighttraining  #fitnessjourney  #vegangains  #gymtime  #gymlife  #weightloss  #beforeandafter  #beforeandduring  #weightlossinspiration  #jogging  #weightlosstransformation  #transformationtuesday  #fitmoms  #barbiefitspiration 
πŸ‘πŸ‘πŸ‘ so she walked into my office last week... Complaining about a tube cream she used containing HYDROQUINONE just to get rid of some spots but ended up with a geographical sunburn with terrible blemishes.... told her that I got you covered πŸ‘Œ but you have to be very patient cos Organic skin care routine is not quick action...Fast forward... I gave her our Organic SKIN-CARE routine combo inclusive with our HANDMADE ORGANIC SCRUB ...So far so good this is 1 week + results... PLS NOTE 🚧 skin type differs when it comes to Organic skin-care, some skin respond fast to treatment while some take time... We don't perform magic ,we don't use chemicals ,we don't do operation quick quick.

FABSKIN-REMEDIES ORGANIC SKIN CARE BEYOND LUXURYπŸ‘Œ
#skintreat#glowingskin#naijaskincare
#bodyscrub#luxuryskin #detoxskin#skincareroutine #naijaskintreats#sunburn #ngscrubs#bodyremdy #beautifultransformation #glowup #skinsolutions#skinfix#naijaskin#nochemicals#skintransformation #healthyskin#skinglow#transformyourskin #transformyou #bodytreatment #bodyscrub
πŸ‘πŸ‘πŸ‘ so she walked into my office last week... Complaining about a tube cream she used containing HYDROQUINONE just to get rid of some spots but ended up with a geographical sunburn with terrible blemishes.... told her that I got you covered πŸ‘Œ but you have to be very patient cos Organic skin care routine is not quick action...Fast forward... I gave her our Organic SKIN-CARE routine combo inclusive with our HANDMADE ORGANIC SCRUB ...So far so good this is 1 week + results... PLS NOTE 🚧 skin type differs when it comes to Organic skin-care, some skin respond fast to treatment while some take time... We don't perform magic ,we don't use chemicals ,we don't do operation quick quick. FABSKIN-REMEDIES ORGANIC SKIN CARE BEYOND LUXURYπŸ‘Œ #skintreat #glowingskin #naijaskincare  #bodyscrub #luxuryskin  #detoxskin #skincareroutine  #naijaskintreats #sunburn  #ngscrubs #bodyremdy  #beautifultransformation  #glowup  #skinsolutions #skinfix #naijaskin #nochemicals #skintransformation  #healthyskin #skinglow #transformyourskin  #transformyou  #bodytreatment  #bodyscrub 
Be greater. ❀️ @EmilyJoyRosen @The.Empowered.Woman #couragemylove #justwakingup #healinghearts #secretkeepers
Breakfast ideas πŸ€—πŸ³πŸ’‘ Egg whites with green pepper and corn, morning juice ( 1 banana 3 strawberries, 4 raspberries, 4 blueberries, 4 almonds, a spoon of chia seeds, with almond milk) healthy and literally taste amazing 😍
Breakfast ideas πŸ€—πŸ³πŸ’‘ Egg whites with green pepper and corn, morning juice ( 1 banana 3 strawberries, 4 raspberries, 4 blueberries, 4 almonds, a spoon of chia seeds, with almond milk) healthy and literally taste amazing 😍
Some days just call for a real tall coffee with extra espresso. So today I'm doing some heavy soul searching and enjoying the special people around me β˜•οΈπŸ‘ŒπŸ½ #coffee #TGIF #coffeetime #momtime #ilovecoffee #myjourney #mybreakfast #friday #transformyou #beautyinstrength #ashleyhorner #ashleyhornertransformyou #strength #trust #lifestyle #lift #love #obey #fitmom #fitmommyof5 #mommyof5 #goodmorning #riseandshine #riseandgrind
Have oatmeal for breakfast & fries for lunch 😜😜😜 .
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#happyfriday #weightloss #transformyourbody #transformyourself #transformyou #weightlossdiary #weightloss2017inprogress #weightloss2017
It ALL starts with what your inner beliefs are. Often these are just on auto-pilot from our childhood. Question them. Look within and figure out what beliefs need to be trashed and where you can rebuild a NEW belief that serves your greater purpose. #innerhappiness #innerbeauty #bestself #personalgrowth #personaldevelopment #loveyourself #lifegoals #transformyou #manifest