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So I've been trying to do this for the entire challenge. I'll do pretty good all week and then cheat a bit here and there. I want to cut out the cheating and really stick to it. I think calling myself out on here will motivate me and help me stay accountable. So no more sweets! ๐Ÿ˜Š
#transformyou #ashleyhornertransformyou #magnifyyou #beautyinstrength #ilovecandy
just. keep. going. 
no matter where you are in your journey. remember you got this. we all have our days, weeks, months where we are hitting a wall. 
I've been lifting for going on 4 years. on my weightloss journey for 2 years. I promise you. I've hit walls and had to climb over that bitch. kicking and screaming at times. 
dig deep. find your discipline. fuck the motivation. motivation won't save you when you're in your dark place. 
#mytransformationjourney
#girlswholiftdoeverythingbetter 
#girlswhopowerlift โค๐Ÿ‘Š๐Ÿ’ช
#weightlifters 
#weightlossjourney 
#powerlifting 
#powerbuilding 
#girlswholift
#womenwhopowerlift 
#mevsme 
#goodbyefat
#strongissexy 
#sorelife 
#weightloss
#tranformationjourney
#transformyou
#gymlife
#fitnessmotivation
#beabetteryou
#fuckanxiety
#fuckcardio
#fuckyourmotivation
#disciplineovermotivation
just. keep. going. no matter where you are in your journey. remember you got this. we all have our days, weeks, months where we are hitting a wall. I've been lifting for going on 4 years. on my weightloss journey for 2 years. I promise you. I've hit walls and had to climb over that bitch. kicking and screaming at times. dig deep. find your discipline. fuck the motivation. motivation won't save you when you're in your dark place. #mytransformationjourney  #girlswholiftdoeverythingbetter  #girlswhopowerlift  โค๐Ÿ‘Š๐Ÿ’ช #weightlifters  #weightlossjourney  #powerlifting  #powerbuilding  #girlswholift  #womenwhopowerlift  #mevsme  #goodbyefat  #strongissexy  #sorelife  #weightloss  #tranformationjourney  #transformyou  #gymlife  #fitnessmotivation  #beabetteryou  #fuckanxiety  #fuckcardio  #fuckyourmotivation  #disciplineovermotivation 
I gave myself a lovely sunburn yesterday...๐Ÿ˜ Totally worth it. 
#transformyou #ashleyhornertransformyou #magnifyyou #beautyinstrength #sunshine #sunburns
Officially done 4 weeks of #becomingextraordinary. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
It's been the most challenging yet satisfying challenge I've ever done. I'm doing things I never thought I was capable of! It's been a humbling journey so far. 
I'm down 7lbs and 11.5 inches.

I can't wait to see what the next 6 weeks bring! 
#ashleyhornertransformyou #weightloss #weightlosstransformation #fitness #fitnessjourney #progresspics #motivation #motivationmonday #liftheavy #gainz #gains #ashleyhorner #transformyou
Officially done 4 weeks of #becomingextraordinary . ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช It's been the most challenging yet satisfying challenge I've ever done. I'm doing things I never thought I was capable of! It's been a humbling journey so far. I'm down 7lbs and 11.5 inches. I can't wait to see what the next 6 weeks bring! #ashleyhornertransformyou  #weightloss  #weightlosstransformation  #fitness  #fitnessjourney  #progresspics  #motivation  #motivationmonday  #liftheavy  #gainz  #gains  #ashleyhorner  #transformyou 
Snart bรถrjan resan mot scenen fรถr @bjarnesmagasin Debut till vintern! Strikt kost och trรคning helt enligt plan. #jlcoachforyou #onlinecoach #aesthetic #futurestars #shredded #fitness #mensphysique #transformyou
Many of us can miss the height of our purpose by overlooking the gems that we gained when we learned how to move forward from the lowest parts of our story. Give your gifts away. @coolbreeze5280 #instagood #love
Many of us can miss the height of our purpose by overlooking the gems that we gained when we learned how to move forward from the lowest parts of our story. Give your gifts away. @coolbreeze5280 #instagood  #love 
Egg whites here I come! ๐Ÿ‘™ #beachbodyclassic #bikinicompetition #iknowimcrazy #fitand46 #eatclean
Goooood Morning and Happy Monday! I know everyone loves to hate Monday. But what if we don't hate it this week? The heat wave is over and this is a brand new week to accomplish some goals. I've started breaking my goals down into daily goals and weekly goals. The point is to always be better than I was yesterday. I'm going to try to enjoy this week, hit all my goals, and have a fun mini get away weekend ๐Ÿ™Œ Go out there and kill it people ๐Ÿ’ช๐Ÿ’ช #HappyMonday
Goooood Morning and Happy Monday! I know everyone loves to hate Monday. But what if we don't hate it this week? The heat wave is over and this is a brand new week to accomplish some goals. I've started breaking my goals down into daily goals and weekly goals. The point is to always be better than I was yesterday. I'm going to try to enjoy this week, hit all my goals, and have a fun mini get away weekend ๐Ÿ™Œ Go out there and kill it people ๐Ÿ’ช๐Ÿ’ช #HappyMonday 
Week 5... hmmm so so. I don't see a difference from last week. I'm like a half week behind on workouts life got in the way. Just keep going. #ashleyhornerchallenge#ashleyhornertransformyou#transformyou#ashletes#ashlete#week5
Meal Prep done!!! ๐Ÿ‘๐Ÿ‘ all kind of good stuff!! ๐Ÿ˜๐Ÿ˜#charliemike #consistencyiskey #ashleyhorner #ashletes #transformyou #transformyouchallenge #fitnessgoals #ashleyhornertransformyou #ashleyhornertransformation
I was doing great with water all week, but I didn't quite make it to 80oz yesterday. I think I made up for it today though! I feel pretty good about it. ๐Ÿ˜€
#transformyou #ashleyhornertransformyou #magnifyyou #beautyinstrength #hydrate
Finished my last workout for the 2017 #tiubikiniseries ๐Ÿ‘™and the #7dayslimdown ๐Ÿ’ช๐Ÿฝ I did a HIIT cycle workout that ended in 3.5 miles. Then I did some barbell bench presses, rows and thrusters. I did 3 sets of 10 Burpees in 30 sec. after each barbell thruster. Now it's time to shower, eat a Trim Tray Dinner and watch a movie w/ the #tiukids and #tiuhusband ๐Ÿ’•๐Ÿ’•Kisses #tiubabes ๐Ÿ’‹I'll try to take an after pic tomorrow, but I actually have a crazy busy schedule, so we'll see! Everyone has some amazing after photo check-ins!! Way to kill it! I don't think I remember seeing so many hot bodies until this #tiubikiniseries ๐Ÿ˜๐Ÿ˜ #tiuplan #tiucheckin #tiugirls #tiumom #tiugirlproblems #beachbabe5 #tiuchristian #tiucolorado #fitgirl #fitfam #girlswholift #tiusnowbootsandbikinis  #tiucobeachbabes #tiulatinas #girlsare #bbg #bbgco #bbgcolorado #foodie #transformyou #macros #toneitup #myperfectfit @toneitup  @perfectfit
Finished my last workout for the 2017 #tiubikiniseries  ๐Ÿ‘™and the #7dayslimdown  ๐Ÿ’ช๐Ÿฝ I did a HIIT cycle workout that ended in 3.5 miles. Then I did some barbell bench presses, rows and thrusters. I did 3 sets of 10 Burpees in 30 sec. after each barbell thruster. Now it's time to shower, eat a Trim Tray Dinner and watch a movie w/ the #tiukids  and #tiuhusband  ๐Ÿ’•๐Ÿ’•Kisses #tiubabes  ๐Ÿ’‹I'll try to take an after pic tomorrow, but I actually have a crazy busy schedule, so we'll see! Everyone has some amazing after photo check-ins!! Way to kill it! I don't think I remember seeing so many hot bodies until this #tiubikiniseries  ๐Ÿ˜๐Ÿ˜ #tiuplan  #tiucheckin  #tiugirls  #tiumom  #tiugirlproblems  #beachbabe5  #tiuchristian  #tiucolorado  #fitgirl  #fitfam  #girlswholift  #tiusnowbootsandbikinis  #tiucobeachbabes  #tiulatinas  #girlsare  #bbg  #bbgco  #bbgcolorado  #foodie  #transformyou  #macros  #toneitup  #myperfectfit  @toneitup @perfectfit
Smiling Big after a 2 mile walk!! Happy Sunday Beautiful People!!!
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#enjoyinglife #smile #restday #transformyou #fitchick #stayactive #mypup #miniaussie #miniaussieofinstagram #miniatureaustralianshepherd #happy #sundayfunday
ๆ„ˆ็”จๆ„ˆๅนด้’็š„ๆ™š้œœ
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#transform #transformyou #transformyourskin #skincare #nightcream #bestnightcream #ageing #skin
Another stellar 1:1 coaching transformation! Learn how you can start transforming your health, physique, and performance today by clicking the link in the bio!โ€ @RP_transformations and @RPStrength
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Follow @paulsaltercoaching to take your health and fitness to the next level!
Another stellar 1:1 coaching transformation! Learn how you can start transforming your health, physique, and performance today by clicking the link in the bio!โ€ @RP_transformations and @RPStrength - - Follow @paulsaltercoaching to take your health and fitness to the next level!
When your food prepping for the week and your hubby is BBQ'ing and you just can't wait until Monday to eat it so he makes you a sandwich. Grilled BBQ chicken sandwich w/ grilled onions and spicy mustard. Dayyyyyyum ๐Ÿ˜‹ #TransformYou #BBQ #foodporn #CleanEating #FoodPrep #ashlete #lifestyle #goals #FitLife #StrongNotSkinny
// 10 WEEK CHALLENGE #MYM2017 //
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Make Your Mark 2017 is your opportunity to learn about the REAL YOU. The person you are now and the person you've always wanted to become!
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It's time to RISE UP and EMPOWER YOURSELF, MAKE YOUR MARK and know that a healthy mind means a healthy body and a healthy lifestyle.
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Pre registrations NOW OPEN!!!
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Don't miss out - strictly limited intake. ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
http://www.thebasementgym.com/makeyourmark10weekchallenge
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#ignite #define #transform #10weekchallenge #transformyou #empower #influence #motivate #inspire #weightloss #leanmuscle #fitness #startnow
// 10 WEEK CHALLENGE #MYM2017  // . . Make Your Mark 2017 is your opportunity to learn about the REAL YOU. The person you are now and the person you've always wanted to become! . . It's time to RISE UP and EMPOWER YOURSELF, MAKE YOUR MARK and know that a healthy mind means a healthy body and a healthy lifestyle. . . Pre registrations NOW OPEN!!! . . Don't miss out - strictly limited intake. ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ http://www.thebasementgym.com/makeyourmark10weekchallenge . . . . . #ignite  #define  #transform  #10weekchallenge  #transformyou  #empower  #influence  #motivate  #inspire  #weightloss  #leanmuscle  #fitness  #startnow 
Active rest day = kayaking on Lake Union! It was a perfect day for it. We went about a mile and I could have stayed out there all day! I love being on the water.
#transformyou #ashleyhornertransformyou #magnifyyou #beautyinstrength #kayaking #activerestday #sunshine #SLU
@ashley.horner challenged us this week to a burpee contest! I asked my 6 year old to film. You're welcome โค๏ธgot 21 ;)
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#burpeechallenge #ashletes #ashlete #ashleyhornertransformyou #transformyou #transformyouchallenge #ashleyhorner #pipehitter #weightloss #weightlossjourney #mom #momswholift #mombelly
Happy Sunday!! Got some kickboxing in ๐Ÿ˜Ž๐Ÿ˜˜๐Ÿ’ช time for food ... Grocery shopping ... Meal prep ... Cleaning ... ๐Ÿค“๐Ÿค“#charliemike #consistencyiskey #ashleyhorner #ashletes #transformyou #transformyouchallenge #fitnessgoals #ufcgym #ashleyhornertransformyou #ashleyhornertransformation
I swear I feel like I eat enough for a 200lb man. I eat more carbs in my pre and post workout then I used to eat all day and the best part is I don't even cringe one bit at all those calories and carbs. All I see is #gains and #growth and yes these zucchini hash waffles are the shit and you'll probably see them at every meal I eat. I can't get enough of them
I swear I feel like I eat enough for a 200lb man. I eat more carbs in my pre and post workout then I used to eat all day and the best part is I don't even cringe one bit at all those calories and carbs. All I see is #gains  and #growth  and yes these zucchini hash waffles are the shit and you'll probably see them at every meal I eat. I can't get enough of them
Day #7 ๐Ÿ’•๐Ÿ’• Let's finish this last day strong ladies!! I'm on Day #2 of traveling out of town, and ate really well yesterday, until I decided to also eat the dinner that I made the kids-taco bites!! Then we had ice cream sandwiches!๐Ÿ™†๐Ÿฝ I'm not sure what happened! Overall, I am impressed w/ how my taste has changed. I tried a few Cheetohs yesterday, and I could immediately taste the fat/grease and salt. I was grossed out. Wow!  I used to love those chips. I also bought some store bought kale chips w/ vegan cheese. Yuck!! I could also taste the fat, and they actually tasted like the Cheetohs. I'm definitely used to fresh LCG foods!๐ŸŽ๐ŸŒ๐Ÿฅ•๐Ÿฅ‘ #tiutravel
Day #7  ๐Ÿ’•๐Ÿ’• Let's finish this last day strong ladies!! I'm on Day #2  of traveling out of town, and ate really well yesterday, until I decided to also eat the dinner that I made the kids-taco bites!! Then we had ice cream sandwiches!๐Ÿ™†๐Ÿฝ I'm not sure what happened! Overall, I am impressed w/ how my taste has changed. I tried a few Cheetohs yesterday, and I could immediately taste the fat/grease and salt. I was grossed out. Wow! I used to love those chips. I also bought some store bought kale chips w/ vegan cheese. Yuck!! I could also taste the fat, and they actually tasted like the Cheetohs. I'm definitely used to fresh LCG foods!๐ŸŽ๐ŸŒ๐Ÿฅ•๐Ÿฅ‘ #tiutravel 
It's Sunday!  Is this enough bacon?! ๐Ÿฅ“#bacon #sundaybrunch #iknowimcrazy #tryingtobehealthy #boysandtheirbacon #willpower
Scene from mile 2/25 done this morning! This #ashleyhornertransformyou challenge has inspired me to get back in my bike and be competitive again! Ive committed to 100 miles this month and I'm down a few miles/rides from all the rain. I've gotta say that those 25 miles were brutally hilly  and my legs were on ๐Ÿ”ฅ but I did not stop or walk on any of those hills. I cranked it out for a long grind and got it done for those kids fighting cancer. Now time to refuel ๐Ÿšด๐Ÿปโ€โ™€๏ธ #dirtsweattears #transformyou #lifestyle #hybridathlete #kickcancer #kickcancersbutt #cancersucks #greatcyclechallenge2017 @greatcyclechallengeusa
Scene from mile 2/25 done this morning! This #ashleyhornertransformyou  challenge has inspired me to get back in my bike and be competitive again! Ive committed to 100 miles this month and I'm down a few miles/rides from all the rain. I've gotta say that those 25 miles were brutally hilly and my legs were on ๐Ÿ”ฅ but I did not stop or walk on any of those hills. I cranked it out for a long grind and got it done for those kids fighting cancer. Now time to refuel ๐Ÿšด๐Ÿปโ€โ™€๏ธ #dirtsweattears  #transformyou  #lifestyle  #hybridathlete  #kickcancer  #kickcancersbutt  #cancersucks  #greatcyclechallenge2017  @greatcyclechallengeusa
So here's my day 10 without sugar. I don't miss donuts, candy, cookies, creamer, syrup..but I do miss ice cream so today I'm going to find a healthy ice cream recipe using bananas and chocolate cocoa powder! #nosugar #nosugarfor30days #nosugarchallenge #noexcuses #nogivingup #commitment #fitlife #momswholift #momswhorun #womenwhorun #womenwholift #icandoit #inspire #inspiration #transformyou #myjourney #calledtocare #templebuilding #bodybuilding #bbg #progress #goals #success #health
So here's my day 10 without sugar. I don't miss donuts, candy, cookies, creamer, syrup..but I do miss ice cream so today I'm going to find a healthy ice cream recipe using bananas and chocolate cocoa powder! #nosugar  #nosugarfor30days  #nosugarchallenge  #noexcuses  #nogivingup  #commitment  #fitlife  #momswholift  #momswhorun  #womenwhorun  #womenwholift  #icandoit  #inspire  #inspiration  #transformyou  #myjourney  #calledtocare  #templebuilding  #bodybuilding  #bbg  #progress  #goals  #success  #health 
Shaun T Speed 4.0!!! Burpee hell! Give me the bucket! @shauntfitness #shaunweek #thatwasintense #iknowimcrazy #iloveburpees
Another stellar 1:1 coaching transformation! Learn how you can start transforming your health, physique, and performance today by clicking the link in the bio!โ€ @RP_transformations and @RPStrength
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Follow @paulsaltercoaching to take your health and fitness to the next level!
Another stellar 1:1 coaching transformation! Learn how you can start transforming your health, physique, and performance today by clicking the link in the bio!โ€ @RP_transformations and @RPStrength - - Follow @paulsaltercoaching to take your health and fitness to the next level!
Morning workout #crux #sweetcakes #ashleyhorner #transformyou. Slow process but my ultimate goal is April 2018. ๐Ÿค” Swear that muscle looked bigger in the mirror....
So just finished week 4 of @ashley.horner Pipehitter๐Ÿ™ƒ and tough is an understatement ! Lol! Girlfriend has 38 miles of running scheduled through week 4... no that's not a typo... 38 miles. And for anyone who knows me knows I am NO runner. But I sucked it up, drank plenty of pre workout and moved my short little legs. Well I hit a wall at 32 miles.. well my old lady knees hit a wall. They were just continuously aching.. probably because I also wasn't stretching as much as I should. Anyways.. flash forward to today I did 1 hour on the stairs and with 6 miles left i decided to do them on the lateral elliptical instead of run. Then instead of "resting" at home hubby and I went and picked out a new couch for the house, I went grocery shopping and my new headphones came in ๐Ÿค—. My legs are dead, my body is tired but I've never felt better. Can't wait to have my full rest day tomorrow and get back 100% on Monday๐Ÿ’ช๐Ÿผ #onefiterminedmama #bodybyweights  #girlswhopowerlift #girlswholift  #deadlifts #fit #fitfam #fitmom #fitspo #fatloss #fatlossjourney #strong  #strongisthenewskinny #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossmotivation #iifym  #thickthighssavelives  #AshleyHorner #ashlete #TransformYou #Pipehitter #AshleyHornerTransformYou
So just finished week 4 of @ashley.horner Pipehitter๐Ÿ™ƒ and tough is an understatement ! Lol! Girlfriend has 38 miles of running scheduled through week 4... no that's not a typo... 38 miles. And for anyone who knows me knows I am NO runner. But I sucked it up, drank plenty of pre workout and moved my short little legs. Well I hit a wall at 32 miles.. well my old lady knees hit a wall. They were just continuously aching.. probably because I also wasn't stretching as much as I should. Anyways.. flash forward to today I did 1 hour on the stairs and with 6 miles left i decided to do them on the lateral elliptical instead of run. Then instead of "resting" at home hubby and I went and picked out a new couch for the house, I went grocery shopping and my new headphones came in ๐Ÿค—. My legs are dead, my body is tired but I've never felt better. Can't wait to have my full rest day tomorrow and get back 100% on Monday๐Ÿ’ช๐Ÿผ #onefiterminedmama  #bodybyweights  #girlswhopowerlift  #girlswholift  #deadlifts  #fit  #fitfam  #fitmom  #fitspo  #fatloss  #fatlossjourney  #strong  #strongisthenewskinny  #weightloss  #weightlifting  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #iifym  #thickthighssavelives  #AshleyHorner  #ashlete  #TransformYou  #Pipehitter  #AshleyHornerTransformYou 
Showed up at the gym super tired, but I got out of the sauna, flipped a baby tire, and killed leg day. Week 4 done! 
#transformyou #ashleyhornertransformyou #magnifyyou #beautyinstrength #legday #tires #squats #showup #getfit #girlswholift #ashlete
I'm dead! ๐Ÿ’€๐Ÿ’€๐Ÿ’€ Finished 5 days straight of working out. I missed Monday and I don't like working out on Sundays. So I pushed myself this week and committed to getting all of my workouts in. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช I suffered through some intense muscle soreness and shin splints and didn't allow these obstacles to turn into excuses. #noexcuses 
Now it's time to enjoy my weekend with my friends and family! ๐Ÿ˜ŽโœŒ #gains #gainz #fitnessjourney #fitness #weightloss #progress #liftheavy #ashlete #becomingextraordinary #ashleyhornertransformyou #ashleyhorner #transformyou #workout #gymselfie
I'm dead! ๐Ÿ’€๐Ÿ’€๐Ÿ’€ Finished 5 days straight of working out. I missed Monday and I don't like working out on Sundays. So I pushed myself this week and committed to getting all of my workouts in. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช I suffered through some intense muscle soreness and shin splints and didn't allow these obstacles to turn into excuses. #noexcuses  Now it's time to enjoy my weekend with my friends and family! ๐Ÿ˜ŽโœŒ #gains  #gainz  #fitnessjourney  #fitness  #weightloss  #progress  #liftheavy  #ashlete  #becomingextraordinary  #ashleyhornertransformyou  #ashleyhorner  #transformyou  #workout  #gymselfie 
Don't cover up this summer! - transform your body without surgery or downtime. Ask us about CoolSculpting ASAP. {Right now you can get a second round of treatment on the same area for $1000}
Don't cover up this summer! - transform your body without surgery or downtime. Ask us about CoolSculpting ASAP. {Right now you can get a second round of treatment on the same area for $1000}
#RepostSave @tiakhp with @repostsaveapp ใƒปใƒปใƒป Meet one of newest members of our #pixienation.

Hair : Sun TROPEZ
Hair process: Cut, relaxer, colour, treated, styled.

Client: Quite satisfied.

Happy clients = a happy life

Some strive for progress, we strive for perfection.

#suntropezbeautysalon #hairbymel #pixiecut #pixienation #stylishcut #caribbeanhairstylist #transformyou #canyouhandleit #caribbeanhairluxury #changeisgood #trinidadandtobago
I literally hate these but I will not take anymore short cuts I will do every rep it ask for .... I challenge you to do the same .... now have an amazing weekend...#iam1stphorm #1stphorm #neversettle #transformyou #ashleyhornertransformyou #nikeโœ”๏ธ #fitforlife photo creds  to miss AliyahRG
Transform you week 4 challenge! I got 14 burpees in 60 seconds ๐Ÿ‘Š#burpeechallenge #ashleyhorner #ashleyhornertransformyou #transformyou #garagegym #burpeesarethedevil #becomingextraordinary #ashlete
I hate posting pictures of myself. But today I worked upper body and for the first time in a long time I'm actually starting to feel and see the results of my hard work paying off.  I still have a long way to go, but I'm not giving up. I'm only going to get stronger and better. I have a goal and I am determined to hit that! #AshleyHornerTransformYou #CharlieMike #sweetcakes #cleanandlean2017 #healthierme #workout #gittinit #beastmode #fitmom #Transformyou #AshleyHorner #avisaelifestyle #avisaecleanandlean #allin #torch #allnatural #naturalenergydrink #girlswithmuscle #mommawithmuscles
I hate posting pictures of myself. But today I worked upper body and for the first time in a long time I'm actually starting to feel and see the results of my hard work paying off. I still have a long way to go, but I'm not giving up. I'm only going to get stronger and better. I have a goal and I am determined to hit that! #AshleyHornerTransformYou  #CharlieMike  #sweetcakes  #cleanandlean2017  #healthierme  #workout  #gittinit  #beastmode  #fitmom  #Transformyou  #AshleyHorner  #avisaelifestyle  #avisaecleanandlean  #allin  #torch  #allnatural  #naturalenergydrink  #girlswithmuscle  #mommawithmuscles 
Live every moment like it's your last and learn to celebrate the beauty into the storms. Always be prepare because no one is immune from the trials and tragedies of this world. The rain is starting to clear up still damp outside but it bets the treadmill any day. Had to finish up at the YMCA because it began to flood again. Don't mind my fitbit it does its own thing at times lol. But altogether today has been great and just beginning! #TrinBeansFitJourney #transformyou #ashleyhorner #ashleyhornertransformyou #stayoncourse #findingmywayagain #findthegoodineveryday #becomingextraordinary #ashlete #fitmom
Live every moment like it's your last and learn to celebrate the beauty into the storms. Always be prepare because no one is immune from the trials and tragedies of this world. The rain is starting to clear up still damp outside but it bets the treadmill any day. Had to finish up at the YMCA because it began to flood again. Don't mind my fitbit it does its own thing at times lol. But altogether today has been great and just beginning! #TrinBeansFitJourney  #transformyou  #ashleyhorner  #ashleyhornertransformyou  #stayoncourse  #findingmywayagain  #findthegoodineveryday  #becomingextraordinary  #ashlete  #fitmom 
Cameron was determined to get his body, performance, and confidence back after suffering a bone injury. Upon fine-tuning his nutrition, and beginning to eat to promote recovery and support performance, he eventually transitioned to a dieting phase and dropped 18 pounds!
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Follow @paulsaltercoaching if youโ€™re interested in transforming your own health and physique!
Cameron was determined to get his body, performance, and confidence back after suffering a bone injury. Upon fine-tuning his nutrition, and beginning to eat to promote recovery and support performance, he eventually transitioned to a dieting phase and dropped 18 pounds! - - Follow @paulsaltercoaching if youโ€™re interested in transforming your own health and physique!
Hear what Raegan had to say about working with me!
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Follow @paulsaltercoaching if youโ€™re interested in transforming your own health and physique!
Hear what Raegan had to say about working with me! - - Follow @paulsaltercoaching if youโ€™re interested in transforming your own health and physique!
I will!๐Ÿ’ช๐Ÿฝ Went to the gym early this morning to get a 40 min. Cycling session done, because we are going to be out-of-town all day for Day 1 of another basketball tournament for my daughter. I bought some new running shoes, because my Achilles' tendon has been hurting for several weeks.  I'm not sure if it's signaling a Lupus flare, or if it's a normal inflammation, but I'm watching it. Day #6-Hope I can eat according to the plan today and tomorrow! #tiutravel Good luck on Day #6 #tiubabes ๐Ÿ’• We got this!๐Ÿ’ช๐Ÿฝ
I will!๐Ÿ’ช๐Ÿฝ Went to the gym early this morning to get a 40 min. Cycling session done, because we are going to be out-of-town all day for Day 1 of another basketball tournament for my daughter. I bought some new running shoes, because my Achilles' tendon has been hurting for several weeks. I'm not sure if it's signaling a Lupus flare, or if it's a normal inflammation, but I'm watching it. Day #6 -Hope I can eat according to the plan today and tomorrow! #tiutravel  Good luck on Day #6  #tiubabes  ๐Ÿ’• We got this!๐Ÿ’ช๐Ÿฝ
Morning world!! Went to boxing this morning ... Omg .... Such a great workout!!! So going to feel that later ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜˜ #charliemike #consistencyiskey #ashleyhorner #ashletes #transformyou #transformyouchallenge #fitnessgoals #ashleyhornertransformyou #ashleyhornertransformation #ufcgym
With all the coughing I did last night I was sure I was going to wake up with a 6 pack this morning. When that didn't happen I hit the gym. Oh well, maybe next time. ๐Ÿ˜‚๐Ÿ˜œ
With all the coughing I did last night I was sure I was going to wake up with a 6 pack this morning. When that didn't happen I hit the gym. Oh well, maybe next time. ๐Ÿ˜‚๐Ÿ˜œ
Had a moment of self reflection this morning. So many times we get down on ourselves for eating the wrong thing, not working out hard enough, etc. Today I text my brother and said, "Do you remember when I struggled to run down the street? Now my Saturday morning run is 5 miles!" It took me a long time to get here and I have a long way to go, but always remember where you came from and use it to push you forward! #ashleyhorner #ashleyhornertransformyou #transformyou #magnifyyou #crux #sweetcakes #runningmom #fitmom #fitfam #momswholift
Had a moment of self reflection this morning. So many times we get down on ourselves for eating the wrong thing, not working out hard enough, etc. Today I text my brother and said, "Do you remember when I struggled to run down the street? Now my Saturday morning run is 5 miles!" It took me a long time to get here and I have a long way to go, but always remember where you came from and use it to push you forward! #ashleyhorner  #ashleyhornertransformyou  #transformyou  #magnifyyou  #crux  #sweetcakes  #runningmom  #fitmom  #fitfam  #momswholift 
#garagegym life... dirt, sweat and maybe some tears from today's #hybrid workout. #Legsanity followed by a 5RFT of wallballs, deads, burpee over bb and goodmornings. I felt slow but I did it! #nevergiveupnevergivein #mindovermatter #bodybuilder #athlete #hybridathlete #lifestyle #ashleyhornertransformyou #transformyou #dirtsweattears
Here's a minute of me doing some floppy burpees for this beautiful Saturday Morning ๐Ÿคฃ๐Ÿ˜Šโ˜€๏ธI got 20 for the #AshleyHorner #TransformYou challenge this week ๐Ÿ’ช The goal was to just keep moving. You can do anything for a minute, right ๐Ÿ™Œ Now I'm off to go irrigate again! (See yesterday's video ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ) PS super excited about my hair finally getting longer haha
Here's a minute of me doing some floppy burpees for this beautiful Saturday Morning ๐Ÿคฃ๐Ÿ˜Šโ˜€๏ธI got 20 for the #AshleyHorner  #TransformYou  challenge this week ๐Ÿ’ช The goal was to just keep moving. You can do anything for a minute, right ๐Ÿ™Œ Now I'm off to go irrigate again! (See yesterday's video ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ) PS super excited about my hair finally getting longer haha
I've had a bit of time off work and decided it was a good opportunity to explore my more artistic side, something which I never even thought that I had. When you let go of limiting beliefs about yourself you may actually get pleasantly surprised. You just have to try. Just begin. 
I'm in no way a graphic designer or anything but hand lettering has been extremely relaxing and enjoyable. I'm glad I knocked down my mental walls for this hobby, I can only improve from here!
I've had a bit of time off work and decided it was a good opportunity to explore my more artistic side, something which I never even thought that I had. When you let go of limiting beliefs about yourself you may actually get pleasantly surprised. You just have to try. Just begin. I'm in no way a graphic designer or anything but hand lettering has been extremely relaxing and enjoyable. I'm glad I knocked down my mental walls for this hobby, I can only improve from here!
#Repost @marichi.kristine.overby (@get_repost)
ใƒปใƒปใƒป
We are ready to open hearts and minds, and help them to unleash the power within ๐ŸŒŸ๐Ÿ’ซ with my Assistent Transformational Coach @maryamfarajlondon 
#retreat #Norway #yourjourneybacktoyourself #transformational #lifestrategist #heart #mind #soul #mindfulness #coachinglifestyle #mindstyleblogger #transformyou #transformation #loveyourlife #lovechange
I took this before picture for my eyes only. To track my progress for myself. I never EVER intended for anyone else to see it. This challenge is about tracking our progress AND our journey. And to be frank, there's 4,000.00 on the line. So here's to getting WAY out of my comfort zone. This before picture was last summer, following two c-sections within a year of each other and being on bedrest with both pregnancies. I was discouraged because I would try to workout or go for a walk and I would have pain. So a year later, I'm giving it my all. Because my body is able and I want to see what it's capable of. Almost done with week 4 of this 10 week challenge. Physical changes are slowly becoming visible. The physical challenge has been hard, and mentally, some days it's been harder. But I'm so grateful to come this far and experience the strength that one is capable of when you make the decision to overcome and conquer your mind first. #recreatingyou #ashletes #ashleyhornertransformyou #ashleyhornertransformyouchallenge #transformyou #transformyouchallenge
I took this before picture for my eyes only. To track my progress for myself. I never EVER intended for anyone else to see it. This challenge is about tracking our progress AND our journey. And to be frank, there's 4,000.00 on the line. So here's to getting WAY out of my comfort zone. This before picture was last summer, following two c-sections within a year of each other and being on bedrest with both pregnancies. I was discouraged because I would try to workout or go for a walk and I would have pain. So a year later, I'm giving it my all. Because my body is able and I want to see what it's capable of. Almost done with week 4 of this 10 week challenge. Physical changes are slowly becoming visible. The physical challenge has been hard, and mentally, some days it's been harder. But I'm so grateful to come this far and experience the strength that one is capable of when you make the decision to overcome and conquer your mind first. #recreatingyou  #ashletes  #ashleyhornertransformyou  #ashleyhornertransformyouchallenge  #transformyou  #transformyouchallenge 
That face is saying, "hey, not bad!" ๐Ÿ˜‚ I finished my workout despite feeling pretty crappy all day. I pushed myself and I'm so glad I made myself show up. Can't get better sitting on the couch. Looking forward to sleeping in tomorrow and killing leg day. I'm going to add weight to the bar for back squats for the first time in years...๐Ÿ˜ฎ
@ashley.horner #transformyou #ashleyhornertransformyou #magnifyyou #beautyinstrength #showup #getfit #girlswholift #ashlete
Modified hamstring curls for #legday ๐Ÿ‘๐Ÿ‘๐Ÿ‘ I find my gym has limited machines for leg day but I make due with what we have! #noexcuses 
#ashleyhornertransformyou #ashlete #becomingextraordinary #transformyou #workout #fitness #weightloss #progress #liftheavy
No wonder I've been in a fog all day. ๐Ÿ˜• Struggling at the gym...but I'm gonna finish. 
#transformyou #ashleyhornertransformyou #magnifyyou #beautyinstrength  #showup #nosleep
5 weeks post breast augmentation and tonight I was finally able to do some arms! I am sooooo thankful I didn't lose all my muscle. I think the high protein nutrition plan and consistent workouts really helped me. I will not be able to do any back or chest for another 4 weeks so that's going to be another story. #wod done โœ… #momlife #momabs #mommyof5 #momswhorun #momswholift #momswithtattoos #momsofinstagram #transformyou #breastaugmentation #breastaug #myjourney #goals #calledtocare #templebuilding #fridaynightworkout #bodybuilding #recovery #breastaugmentationrecovery
5 weeks post breast augmentation and tonight I was finally able to do some arms! I am sooooo thankful I didn't lose all my muscle. I think the high protein nutrition plan and consistent workouts really helped me. I will not be able to do any back or chest for another 4 weeks so that's going to be another story. #wod  done โœ… #momlife  #momabs  #mommyof5  #momswhorun  #momswholift  #momswithtattoos  #momsofinstagram  #transformyou  #breastaugmentation  #breastaug  #myjourney  #goals  #calledtocare  #templebuilding  #fridaynightworkout  #bodybuilding  #recovery  #breastaugmentationrecovery 
#truth I could never find them at home. In the salon it's in cute bowls, even then I miss place them..especially when you need them. Can you relate?

Have you laughed today?

#suntropezbeautysalon #hairbymel #canyourelate #missing #hairchronicles #hairbands #hairpin #truth #alwaysmissing #caribbeanhairstylist #caribbeanhairluxury #haveyoulaughedtoday๐Ÿ’ซ #canyouhandleit #transformyou #trinidadandtobago
Great way to start my birthday.

Awesome workout (photo one after 2 miles on the treadmill). Me First and the Gimme Gimmes played my very first Foo Fighters song the ended as my last set of the day was completed. Shirt that reminds me of one of my dearest friends and is one of the most comfortable shirts ever (photo 3). My birthday gift from Planet Fitness (photo 4). I also just realized I've exclusively worn shirts that were drawn and printed by the lovely Emily Swan. 
#ashleyhornertransformyou #transformyouchallenge #transformyou #transformme #itsmybirthdayandillsweatifiwantto #showmeyourkitties #loki #emilyswan
Great way to start my birthday. Awesome workout (photo one after 2 miles on the treadmill). Me First and the Gimme Gimmes played my very first Foo Fighters song the ended as my last set of the day was completed. Shirt that reminds me of one of my dearest friends and is one of the most comfortable shirts ever (photo 3). My birthday gift from Planet Fitness (photo 4). I also just realized I've exclusively worn shirts that were drawn and printed by the lovely Emily Swan. #ashleyhornertransformyou  #transformyouchallenge  #transformyou  #transformme  #itsmybirthdayandillsweatifiwantto  #showmeyourkitties  #loki  #emilyswan 
#flexfriday after a badass #pipehitter workout! Figured y'all missing the pink shirt flex pics ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#ashleyhorner #athletes #ashlete #ashleyhornertransformyou #transformyouchallenge #transformyou #flex #guns #pink #vspink #mom #momof2 #weightloss #weightlossjourney #sweatsquad
Another workout complete ๐Ÿ’ช๐Ÿ’ช I love being able to press that complete button ๐Ÿ˜‰๐Ÿ˜Ž๐Ÿค“ #charliemike #consistencyiskey #ashleyhorner #ashletes #transformyou #transformyouchallenge #fitnessgoals #pipehitter #ashleyhornertransformyou #ashleyhornertransformation
When you find the perfect Nude lippie ๐Ÿ˜๐Ÿ’—๐Ÿ‘๐Ÿผ๐Ÿ˜ #Splashliquidlipstick in Stellar and Sublime with Pouty Liner ๐Ÿ‘Œ๐Ÿผ #winning #lipmixlove #beYOUnique #shamelesscarselfie
Dinner. Trying to avoid eating ๐Ÿ•๐Ÿ•! Cloud bread and turkey chili. Yum! @autumncalabrese @bobbycalabrese11 #wildfridaynight #cloudbread #fixatecookbook #turkeychili
Sugar HIDES in so many of our "healthy" foods. Ok so here is a sugar fact that I'm sure many already know but I'm going to state it anyways. IT CAUSES WEIGHT GAIN AND OBESITY. Excess fructose intake promotes belly fat, and because the calories in sugar are "empty" they do not signal to your brain that you are full or tell you to stop eating. This can lead to an increased caloric intake, which will turn to fat if not burned off properly with exercise. We are meant to eat rich, whole, nutritious foods that make us feel satisfied and give us energy! Of course some of those foods have natural sugar, and the natural sugar IS good for you. #foodisfuel #onpoint #nutrition #fitlife #sugaristhedevil #nosugar #nosugarchallenge #nosugarfor30days #icandoit #youcandoit #sugarhides #momswhorun #momswholift #momswithmuscle #momswithtattoos #bodybuilding #bbg #calledtocare #templebuilding #knowledge #knowledgeispower #mealprep #mealplan #mealplanning #macrotiming #macrocounting #macros #transformyou #myjourney #findjoyinthejourney
Sugar HIDES in so many of our "healthy" foods. Ok so here is a sugar fact that I'm sure many already know but I'm going to state it anyways. IT CAUSES WEIGHT GAIN AND OBESITY. Excess fructose intake promotes belly fat, and because the calories in sugar are "empty" they do not signal to your brain that you are full or tell you to stop eating. This can lead to an increased caloric intake, which will turn to fat if not burned off properly with exercise. We are meant to eat rich, whole, nutritious foods that make us feel satisfied and give us energy! Of course some of those foods have natural sugar, and the natural sugar IS good for you. #foodisfuel  #onpoint  #nutrition  #fitlife  #sugaristhedevil  #nosugar  #nosugarchallenge  #nosugarfor30days  #icandoit  #youcandoit  #sugarhides  #momswhorun  #momswholift  #momswithmuscle  #momswithtattoos  #bodybuilding  #bbg  #calledtocare  #templebuilding  #knowledge  #knowledgeispower  #mealprep  #mealplan  #mealplanning  #macrotiming  #macrocounting  #macros  #transformyou  #myjourney  #findjoyinthejourney 
I'm on day #8 with no sugar:) !!! How is everyone else doing on the no sugar journey?! My hopes in starting this were that this 30 days would turn into a habit for life of low/no sugar. I can see that as a reality now and will happen! Nothing in me wants sweets. The first week of no sugar my face broke out bad. That is a sign of detox. So is headaches, irritability, and depression. Crazy isn't it? What we eat really does affect us in more ways than we may realize. Well 3 of my children ages 5,12, and 13 are all inspired and they started a challenge for themselves of no sugar. My goal was to slowly remove sugar from their diet in ways they didn't realize. I didn't realize they would be so open to it. Now my 17 year old is another story ๐Ÿ™„but I'll get him๐Ÿ˜œ. #happymommoment #nosugarfor30days #nosugar #nosugarchallenge #icandoit #youcandoit #transformyou #bbg #calledtocare #templebuilding #enjoythejourney #transformyou #momswhorun #momswholift #momswithmuscle #momswithtattoos #fitlife #nutrition #onpoint #foodisfuel #sugaristhedevil
I'm on day #8  with no sugar:) !!! How is everyone else doing on the no sugar journey?! My hopes in starting this were that this 30 days would turn into a habit for life of low/no sugar. I can see that as a reality now and will happen! Nothing in me wants sweets. The first week of no sugar my face broke out bad. That is a sign of detox. So is headaches, irritability, and depression. Crazy isn't it? What we eat really does affect us in more ways than we may realize. Well 3 of my children ages 5,12, and 13 are all inspired and they started a challenge for themselves of no sugar. My goal was to slowly remove sugar from their diet in ways they didn't realize. I didn't realize they would be so open to it. Now my 17 year old is another story ๐Ÿ™„but I'll get him๐Ÿ˜œ. #happymommoment  #nosugarfor30days  #nosugar  #nosugarchallenge  #icandoit  #youcandoit  #transformyou  #bbg  #calledtocare  #templebuilding  #enjoythejourney  #transformyou  #momswhorun  #momswholift  #momswithmuscle  #momswithtattoos  #fitlife  #nutrition  #onpoint  #foodisfuel  #sugaristhedevil 
Got my 15 year old little sister in the gym yesterday! She hung with me and rocked it! I had this girl doing shoulder to overhead presses, Turkish get-ups and an assisted version of handstand push ups. Along with some other exercises while I did rounds for time. And she said it was fun! I am TOTALLY envious of her running endurance! I'm so proud of her for hanging and not complaining! I hope to get her into the gym more this summer! She will be a lifting beast in no time! ๐Ÿ’ช๐Ÿผ start 'em young right @ashley.horner ?!?! #onefiterminedmama #bodybyweights  #girlswhopowerlift #girlswholift  #deadlifts #fit #fitfam #fitmom #fitspo #fatloss #fatlossjourney #strong  #strongisthenewskinny #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossmotivation #iifym  #thickthighssavelives  #AshleyHorner #ashlete #TransformYou #Pipehitter #AshleyHornerTransformYou
Got my 15 year old little sister in the gym yesterday! She hung with me and rocked it! I had this girl doing shoulder to overhead presses, Turkish get-ups and an assisted version of handstand push ups. Along with some other exercises while I did rounds for time. And she said it was fun! I am TOTALLY envious of her running endurance! I'm so proud of her for hanging and not complaining! I hope to get her into the gym more this summer! She will be a lifting beast in no time! ๐Ÿ’ช๐Ÿผ start 'em young right @ashley.horner ?!?! #onefiterminedmama  #bodybyweights  #girlswhopowerlift  #girlswholift  #deadlifts  #fit  #fitfam  #fitmom  #fitspo  #fatloss  #fatlossjourney  #strong  #strongisthenewskinny  #weightloss  #weightlifting  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #iifym  #thickthighssavelives  #AshleyHorner  #ashlete  #TransformYou  #Pipehitter  #AshleyHornerTransformYou