Thissss.✋✋✋ I dread them. My stomach drops when I see one of my days has them. Slowly but surely improving. I no longer need to rest as much between sets. Day 3 Week 2. #breakingboundaries#transformyou#nonotburpees @jlptransformation still makes me laugh how much Dad is Steve Carell!I
Here is my husband painting our kitchen tonight, and while I should be helping him, he understands why my workouts are so important. He will not say a word or complain as he has taken on more responsibilities as my workouts are getting longer. We don't see eye to eye on fitness and it's importance (one day I hope he will be working out beside me, but for now he won't) but he always has my best interests at heart. ❤❤ In his words "win this challenge so we can pay off this kitchen you just made me remodel" 😂😂😂 #breakingboundaries#ashlete#ashleyhorner#transformyou @ashley.horner
recreating you wk 2 day 3 completed!!!!! switched wed and thurs d/t work hrs. those 100 meter sprints got my heart rate up :) well technically i did 10 tabatas 20 on/10 off. #recreatingyou#transformyou @ashley.horner #girlsgonesweaty
Just finished a outside HIIT session and walk. It feels so good to sweat!
With hypothyroidism, it's hard to raise your body temperature and sweat. I am also a poor methylator (detox mechanism) which makes overcoming hypothyroidism harder
I found that adding a BComplex and 600mg of B1 Thaimine had helped me sweat and start to heal
Every time I sweat, I am grateful I have found tools to help me heal and overcome this bullshit without having to use a pharmaceutical
#urwelcome made these beautiful treats up today scrolling through ways to get rid of zucchini ... they are better after they are chilled but yummy none the less
Preheat Oven 375 and spray cupcake pan with nonstick cooking spray
Put all of the following in a bowl and mix it ... cause of the banana a hand mixer is easiest or if you have a kitchen aid that works too
1/4 Cup Chocolate PB2
1 Medium Ripe banana 🍌 (100g) ( if you don't like banana use about 1/2 cup unsweetened applesauce)
1 Egg 🍳
1/4 Cup Erythritol (or sweetener of choice)
1/4 unsweet 100% cocoa powder
2 Tbsp ground flax seed (optional)
2 Tsp Vanilla Extract
1/2 Tsp baking soda (or arrowroot powder)
1 Scoop Chocolate protein powder
1/4 Cup Water
1 Cup (100g) shredded zucchini *if really wet squeeze some of the water out
Scoop using a 1/4 cup measuring cup in heaping scoops makes a dozen ❤️ Oh bake for like 20 minutes till toothpick comes out clean and they just look done ✅
10lbs.. 10lbs is what I started out with. Soon it will grow to 20lbs... and then 30lbs. Ya'll starting over sucks! And I mean it sucks bad... like penguin waddle bad😯 but I had to start somewhere. Action yields motivation which i didn't have much of to start. I signed up for a challenge. I had to swallow my pride and realize it's OK to have help even if it's within your own profession. This season of life I'm in has made me think twice about trying to do it all on my own. I gained a ton of weight with both my pregnancies (70lbs and 50lbs) and I was not blessed with the magical breastfeeding pill for losing the baby weight, so insert whack hormones and wild up and down days and a new baby and figuring out this whole 2 kids thing and a new business... I didn't exactly have the recipe for motivation or action for that matter🤦♀️ Well here I am, week 2 of @ashley.horner's 10 week Transform You challenge and If I've learned anything in a week.. needing help doesn't mean failure😉#ashleyhorner#transformyou#ashleyhornertransformyou#momentum#week2
When you establish a relationship with God and receive his forgiveness, you are ready to fulfill God's PURPOSE and PLAN for your life.
Your destiny will unfold by the leading and guiding of the holy spirit.
God has a purpose and plan for everyone. He never reveals all to you. Yet, you will know, without a doubt, when you are LIVING OUT his plan and PURPOSE for your life.
Not sure what God's PLAN is for you?
Do what you think he is calling you to do. If it's wrong, he will open another door for you.
He will provide the know how, the timing, and methods to use.
You will know when the time is right to step into your destiny.
The HOLY SPIRIT will empower, and LEAD you, transform you, leading you to discover your destiny with joy.
I WANT WHAT GOD WANTS FOR ME.
Why is it so easy to criticize ourselves and so hard to compliment ourselves? This is something I've struggled with my entire life and continue to battle with. ••• I know I do my best as a mom, a wife, a friend, a daughter, a sister, a teacher and a human being...but when acknowledged, I usually find an excuse for my success...ohhh, my kids are just being really well behaved today...its just the mascara...my students are just excited about the food in today's lesson...they're just being nice...when it came to my appearance, I'd always fall back on the dryer fairies who would magically shrink or stretch my clothes out. Seriously...an excuse for everything. ••• Now that I've realized this little habit of mine, I'm consciously working on taking pride in myself and taking credit for the hard work I put into everything I do as a mom, wife, teacher, friend, daughter, sister and co-worker. This picture may show a physical transformation that I'm incredibly proud of, but it goes so much deeper than that. It all starts in your heart. Take pride in yourself and everything you do. Feel good about being you, you are so worth it ❤️
This is exactly how I felt alllllll workout long! It was just one of those days... couldn't hit it in the morning cause life and I had to come later... and in my whiny voice I didn't wanna!!!! But I came and concurred and I must say running a mile at a 5% incline was no joke and ending with a 2 mile treadmill HIIT was not my favorite BUT I did it sprinting at 7:30 min miles every two minutes 😳💪🏼👱🏼♀️ but these are the days that make us those days we don't feel like putting on pants let alone working out 🏋 #ashletes#transformyou#magnifyyou#ashleyhornertransformation
This is me, at my heaviest weight 269 lbs. I utilized a few different progrms to lose weight, all natural...no pills, no surgery, nothing! Just hard, hard, work and commitment that became dedication AFTER the mood to lose weight left. I hit my 100 lb goal and quit caring. I thought i could maintain it. I have gained 30 lbs back. This 30 lbs is sooooooooo much harder than the 100 lbs. I wanna say my body is holding onto the weight. But i know it is me. It is only me. It is all me. BTW, recreating you wk 2 day 2 is done!!! #recreatingyou#100lbclub#transformyou @ashley.horner
The struggle was real today ..... very real.... even though the workout took me almost 2 hours and I might not be able to walk tomorrow... it's done.... and although very sore I feel bad ass! I love the days when I struggle through my workout, it proves that I am so much stronger (mentally and physically) then I know! 💞 #transformyou#ashleyhorner#pipehitter
First workout today since I found out I was pregnant at end of November '16. Some low ab pain kept me from doing all the moves (and I can't run) but I did what I could because I have goals. It may take longer to get them because of needing more time to heal, but I'm not stopping....not this time. #transformyou#valor#Navy @ashley.horner
It's time to celebrate again! 🎉 Lemme run and grab the bubbly quick! 🍾
Erin is a full time working military wife with a hubby that is deployed. She's got a lot going on in her life emotionally and mentally but she wanted to build a healthier life, mindset and body while her husband was away. So she committed to 21 days of 25-45 minute daily workouts at home. And she followed a super simple nutrition plan with daily dense nutrition. Her results speak for themselves. Abs be poppin'. 😱 She says she definitely feels stronger and leaner. She looks it too! 🙌🏽 And she said she's gained strength mentally -- this isn't an easy time in her life.
Erin and my other challengers love this new program so much and they're all getting such amazing results that we all decided to kick off another round this week. Yay! I'm even able to follow along while I'm on vacation this week, it's so simple with this system.
Simple, quick and effective workouts, on your time, where it's convenient for you. Eating real food. Oh and TONNNNNS of support, just ask Erin, it's what helped her stick with it when she felt like caving or and giving in or even quitting.
She said she's so grateful for our private healthy community and for the accountability to help her stay on track. It's a safe and non-judgmental group where we lift eachother up and hold one another accountable every single day.
It's private because we want it to be a safe place but it's certainly not exclusive. It's open to anyone who is interested in making positive change and getting results.
Message me or reach out to get in on this - there's time for you to join us. And if abs or a flat tummy are your goal - I can definitely help! It's ok if you just want to learn how to eat healthy, want to tone up a little, or have a lot or a little weight to lose - I can help with that too! 😉 All shapes and sizes welcome. All fitness levels welcome from beginner to gym junkie!
Comment below so we can connect or shoot me a private message. It's exactly how Erin got started on her journey! These pics are day 21 days of her journey with this program. Wow! I can't wait to connect with you and get you started too!
I ran three quarters of a mile this morning with my husband. I HATE RUNNING! But I do want to learn to love it. There is something beautifully rebellious when your mind begs you to stop... to quit then you find the power inside to just make it a bit further. Then when you reach that mark, to still continue to push and go even further.
Today also marks the day I am going completely gluten and dairy free due to allergies. I think this will be the toughest of the journey - learning to eat completely different than I have eaten my whole life, learning to manage food and meals through what I need to do and doing it with a family of seven😯. How did you break into your #glutenfreelifestyle and #dairyfree lifestyle, if you have one?
#Truism in life, love, and fitness. If it's a priority you will make time for it, whatever it may be! Today I couldn't get to the gym at my regularly scheduled time because of my kids gymnastics and eye appointments! But i guarantee the gym will be seeing me later... not usually an evening gym person but I will be today 💪🏼👱🏼♀️... #priorities#transformyou#ashleyhornertransformation#ashletes#magnifyyou