I was watching #supersoulsunday and Oprah's guest, Lynne Twist, was talking about the judgements we place on people bases on their outward circumstances. She's the author of a book called, "The Soul of Money," although she admits that it's sort of a "trick title" because money doesn't have a soul. Lynne says that oftentimes over-spending and accumulating a lot of stuff is an unconscious response to being afraid there won't be enough. She also believes that what you appreciate appreciates. Gratitude for what we have brings more of what we're grateful for. How often do we base our judgements on the way people look, but have no idea of what's happening on the inside. Someone may look thin, but be suffering from anorexia. Conversely, someone may be overweight but suffering from a thyroid issue. What about grief? How does grief show itself on the outside? Some people are really good at masking what's going on inside. Their circumstances may look like they have nothing to complain about or they have the perfect life, but although they may be surrounded by beautiful things, on the inside they may be empty, hurting, ashamed. We just don't know. Same goes for someone who appears to be poor - they may be content and joyful most of the time and that may be their truth. So unless we ask, we truly don't know anyone's true circumstances - the circumstances of the heart.
Who is ready to make big changes in their life? I am looking for 5-10 men or women that want to lose at least 10 pounds. I only have a few spots left. Now is the time! I am starting a challenge group on May 8th that will give you support and accountability. I've used this very same system to lose over 80 pounds myself and over 115 between my fiancée and myself in a healthy way. When you purchase a challenge pack you will be provided with a meal plan based on a container portion control system (no counting calories yay!), a 30 day supply of a super nutritious once daily shake, and a workout plan based on your needs. If you order before the end of the month you can also take advantage of a super sale going on were you get Beachbody on Demand instead of just one workout plan you will get them all at the same price as one. If interested please like, comment, or PM me. Spaces fill up quickly!
Another amazing progress pic for the books! I am so beyond proud of this beauty @jessgriff_fit for completing her first round of #TFIGNITE ! She dropped down to 10% body fat and said that she is in the "best shape of her life." It's not always about weight loss, but about feeling healthy and confident in your own skin. The strength that these women possess by the end of the program is incredible. Is it easy? NO! Is it worth it? YES! Is it possible? ABSOLUTELY! When you are ready for a change you will make it happen. Every day you have the decision to take you one step closer to your goals or one step further away. Life's too short not to be happy and most of all FEEL GOOD ABOUT YOURSELF!! Click on the link below and get started today!
I had to dig up some old photos recently and came across the one on the left. This was me. This was me who was so frustrated with my body not changing after spending hours in the gym and eating what I thought was a healthy diet. This was me who tried to hide how depressed I felt because I did not feel comfortable in my own skin. This was me with an extra 80+ pounds on me. This was me with high blood pressure and high cholesterol. This is a me I will never see again. The picture on the right is me just yesterday. So what changed for me? I found a program that worked. 30-45 minute a day workouts in the comfort of my own home, a meal plan I could easily follow without having to count calories or ever feeling deprived, and an amazing shake that gives me so much energy (plus keeps me full and my cravings at bay). I've stuck with this program and never looked back. Now I want to help people reach their goals the way I have. If you would like information feel free to like, comment below, or send me a PM. Changes can be made you just have to take the first step the way I did
Hours later, as we were on our way back to Nairobi, I looked back and realized I felt satisfied and fulfilled. I mean we all have busy lives and it can get crazy and draining. But, it’s when you help another person who will probably never, ever repay you, and you do something, that seems miniscule, but to them so powerful, that you establish a connection between your spirit, mind and heart. For some of us, our purpose is to really give and care for people. But, then again isn’t that what we should do for each other as human beings?
#Self &identity #transformyou#Rotary#foodrelief#inspireyou#changed
I'm having a shitty day. 😭. Got to the gym only to realize I left my barbell pad there yesterday. And of course no one turned it into the lost and found. 😰😰😰 I guess they needed it more than me. Which made me have a shitty workout. I just wanted to go home the whole time. 😡😡 #womenwholift#bestself#stillinit17
Breakfast ideas 🤗🍳💡 Egg whites with green pepper and corn, morning juice ( 1 banana 3 strawberries, 4 raspberries, 4 blueberries, 4 almonds, a spoon of chia seeds, with almond milk) healthy and literally taste amazing 😍