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Today is day 12 of the second annual 25 Transformations of Christmas! Evelyn is on of the best examples of how to navigate a post-dieting maintenance phase. She's done it successfully TWICE since we began working together 15+ months ago and has been able to lose over 20 pounds...and keep it off through two dieting phases. I am so proud of you, Evelyn :). Want to be featured next year? Start today: https://www.paulsaltercoaching.com/coaching

@rpstrength
Today is day 12 of the second annual 25 Transformations of Christmas! Evelyn is on of the best examples of how to navigate a post-dieting maintenance phase. She's done it successfully TWICE since we began working together 15+ months ago and has been able to lose over 20 pounds...and keep it off through two dieting phases. I am so proud of you, Evelyn :). Want to be featured next year? Start today: https://www.paulsaltercoaching.com/coaching @rpstrength
I love this salad from @pitapitcanada! 🤤Chicken Caesar petita salad with double meat with spinach, tomato, cucumber, sprouts, red onion, cheddar cheese, and chipotle sauce
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I love that I can give others healthy eats for Christmas with these festive gift cards! Better yet, for every gift card sold, Pita Pit is donating $1 to the @breakfastclubcanada where $1 = 1 breakfast for a child who  isn’t getting breakfast at home
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A gift that makes a difference! 🎁❤️🎄 #ad
I love this salad from @pitapitcanada! 🤤Chicken Caesar petita salad with double meat with spinach, tomato, cucumber, sprouts, red onion, cheddar cheese, and chipotle sauce - I love that I can give others healthy eats for Christmas with these festive gift cards! Better yet, for every gift card sold, Pita Pit is donating $1 to the @breakfastclubcanada where $1 = 1 breakfast for a child who isn’t getting breakfast at home - A gift that makes a difference! 🎁❤️🎄 #ad 
S H O W  U P. Every. Single. Day. Not just to workout and make those #gains Show up for yourself in every aspect of your life. Believe in YOU. Believe in your super powers (yes, you have them!). Be a champion for yourself. Be your biggest fan. Cheer yourself on, give yourself high fives, do a happy dance for being you! There's only one of YOU...don't just transform the physical you. Transform your heart to accept, support & love all of you. Transform your mind to believe - you CAN do all the things you're too apprehensive to try. I know you can! 
Alexia Clark Upper Body workout is ✅ 5 intense circuits, 75 minutes of work, and lots of mental push have left me with jello arms begging for more 💪
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#100stronger #100strong #100strongsquad #alexiaclark #fitforareason #queenteam #arms #upperbody #fitness #fitnessaddict #workout #fitmom #fitlife #fitchick #fitgirl #wod #transformationtuesday #transformyou #believeinyourself #fitspo #fitstagram
S H O W U P. Every. Single. Day. Not just to workout and make those #gains  Show up for yourself in every aspect of your life. Believe in YOU. Believe in your super powers (yes, you have them!). Be a champion for yourself. Be your biggest fan. Cheer yourself on, give yourself high fives, do a happy dance for being you! There's only one of YOU...don't just transform the physical you. Transform your heart to accept, support & love all of you. Transform your mind to believe - you CAN do all the things you're too apprehensive to try. I know you can! Alexia Clark Upper Body workout is ✅ 5 intense circuits, 75 minutes of work, and lots of mental push have left me with jello arms begging for more 💪 . . . #100stronger  #100strong  #100strongsquad  #alexiaclark  #fitforareason  #queenteam  #arms  #upperbody  #fitness  #fitnessaddict  #workout  #fitmom  #fitlife  #fitchick  #fitgirl  #wod  #transformationtuesday  #transformyou  #believeinyourself  #fitspo  #fitstagram 
It is so easy to just quit when it gets tough. But you know what's not easy? To keep on pushing hard every day and not let yourself have excuses. 
My results from the last 90 days @bodysystemsnutrition #bstc 
I'm proud of all I was able to accomplish this round. I worked hard on my nutrition. Big thanks to my love @jose_elio_rodas and my sister @rxhas3 for keeping me focussed and supporting my eating. Still a couple weeks left in #MissionPossiblePat to push myself further. #bestself
It is so easy to just quit when it gets tough. But you know what's not easy? To keep on pushing hard every day and not let yourself have excuses. My results from the last 90 days @bodysystemsnutrition #bstc  I'm proud of all I was able to accomplish this round. I worked hard on my nutrition. Big thanks to my love @jose_elio_rodas and my sister @rxhas3 for keeping me focussed and supporting my eating. Still a couple weeks left in #MissionPossiblePat  to push myself further. #bestself 
"Authenticity is not something we have or don't have. It's a practice- a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make everyday. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen."
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Be authentic. Be genuine. Be real. Be you. 
#TruthfulTuesday
#TransformYou
#TransformationTuesday
"Authenticity is not something we have or don't have. It's a practice- a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make everyday. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen." - Be authentic. Be genuine. Be real. Be you. #TruthfulTuesday  #TransformYou  #TransformationTuesday 
Hi guys!  Finally an updater on moi! 
As per week 5 challenge in the #ashleyhornertransformation #transformyou or whatever we are calling it, here is my check in from last time I posted, I think it was two weeks ago?  At the gym, getting stronger, diet is iffy.  Have about sixty/seventy percent great then...the rest is a wing and a prayer! lol 🙈🙊 But that being said, the lighter pics (no editing just better light) were taken at 12.30pm right after lunch whereas the others are usually done in the morning so sure, I"ll still take it.  I could do better but it's not my first rodeo although I am very happy to be in my fifth week or so back in the gym after an almost year long hiatus.

What else...hmmm.  Working on some projects. 👩‍💻 That legit I never thought I would be doing so that is cool.  Whether they pan out/get launched is for time to tell.  I paid it forward a few times in the last week as per our last challenge - $20 gift card for the coffee line at Starbucks, paid for the next person to arrive behind me at a Christmas party and made a big donation to an abused woman and her three year old daughter fleeing domestic abuse with nothing but the clothes on their backs.  Honestly, there is not much I want for the holidays.  I am pretty damn lucky and the feeling I'm getting from secretly giving to others is a wicked high, waaayyy better than shopping for myself lol.  Gotta sign off here, life is calling!  Talk soon!

#ashleyhorner #magnifyyou
Hi guys! Finally an updater on moi! As per week 5 challenge in the #ashleyhornertransformation  #transformyou  or whatever we are calling it, here is my check in from last time I posted, I think it was two weeks ago? At the gym, getting stronger, diet is iffy. Have about sixty/seventy percent great then...the rest is a wing and a prayer! lol 🙈🙊 But that being said, the lighter pics (no editing just better light) were taken at 12.30pm right after lunch whereas the others are usually done in the morning so sure, I"ll still take it. I could do better but it's not my first rodeo although I am very happy to be in my fifth week or so back in the gym after an almost year long hiatus. What else...hmmm. Working on some projects. 👩‍💻 That legit I never thought I would be doing so that is cool. Whether they pan out/get launched is for time to tell. I paid it forward a few times in the last week as per our last challenge - $20 gift card for the coffee line at Starbucks, paid for the next person to arrive behind me at a Christmas party and made a big donation to an abused woman and her three year old daughter fleeing domestic abuse with nothing but the clothes on their backs. Honestly, there is not much I want for the holidays. I am pretty damn lucky and the feeling I'm getting from secretly giving to others is a wicked high, waaayyy better than shopping for myself lol. Gotta sign off here, life is calling! Talk soon! #ashleyhorner  #magnifyyou 
Okay so. Whew here we go. I came across this yesterday & actually said “wow” out loud.
Now I knowwwww it’s not the best comparison photo (different lighting, angles, clothing, distance from camera etc.), but beyond the physical transformation, there is a WORLD of a difference in mindset, self love, confidence, and actual LIVING between these photos.
1. I wanna point out there’s nothing wrong with how I looked in the first photo (other than not sober). But I felt so uncomfortable in my skin and always at war with myself. Restricting and binge eating was my game.
2. In the left photo, I was about 8 months in to my “fitness journey.” But now I barely count that as the very beginning of my journey because i wasn’t TRULY living the lifestyle I was so amped to post about on social media. The truth is I was scared of what people thought of me and being judged for my healthy habits, so I was inconsistent from week to week. (Exhibit A: the beverage in my hand)
3. Let’s talk right photo😃 No longer binging as I’ve truly adopted the flexible dieting approach, no alcohol, exercising 5-6 days a week (because I CAN not because I have to👌🏼), and loving myself a whole lot more. Not only have i grown physically and mentally, but SPIRITUALLY, you guys. Wow God has been so constantly faithful to me, and I finally know what it means to really seek Him and find so much comfort in my personal walk with Him.
Have a blessed day everyone 💕
Tag someone below who needs a little motivation and tell them what you appreciate about them. 😇
Okay so. Whew here we go. I came across this yesterday & actually said “wow” out loud. Now I knowwwww it’s not the best comparison photo (different lighting, angles, clothing, distance from camera etc.), but beyond the physical transformation, there is a WORLD of a difference in mindset, self love, confidence, and actual LIVING between these photos. 1. I wanna point out there’s nothing wrong with how I looked in the first photo (other than not sober). But I felt so uncomfortable in my skin and always at war with myself. Restricting and binge eating was my game. 2. In the left photo, I was about 8 months in to my “fitness journey.” But now I barely count that as the very beginning of my journey because i wasn’t TRULY living the lifestyle I was so amped to post about on social media. The truth is I was scared of what people thought of me and being judged for my healthy habits, so I was inconsistent from week to week. (Exhibit A: the beverage in my hand) 3. Let’s talk right photo😃 No longer binging as I’ve truly adopted the flexible dieting approach, no alcohol, exercising 5-6 days a week (because I CAN not because I have to👌🏼), and loving myself a whole lot more. Not only have i grown physically and mentally, but SPIRITUALLY, you guys. Wow God has been so constantly faithful to me, and I finally know what it means to really seek Him and find so much comfort in my personal walk with Him. Have a blessed day everyone 💕 Tag someone below who needs a little motivation and tell them what you appreciate about them. 😇
If you are 13-18 years old: PLEASE READ! 1. What is your current weight? 2. What is your goal weight? 3. Is your size holding you back?
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From age 13-17, I BARELY grew. As a child, I was always a standout athlete but, my lack of size began to seriously hinder my ability to play sports. It was not only a physical barrier but, also, a mental barrier. I knew that I was too small.  These years were extremely difficult for me and my lacked confidence was apparent.
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I quit all sports because I was incredibly discouraged. I began losing interest in sports all together. I was cut from the freshman baseball team. I thought that I would never be a good athlete again. 
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I had a chip on my shoulder. I discover weight lifting and I became a new person. I started strengthening my body and my mind. 
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I came into high school weighing 95lbs and I graduated high school weighing 205lbs. As I left high school, I thought that my physical and athletic pursuit was over. My heart had other ideas. 
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I regretfully decided not to play football in college because I thought I had peaked. I still didn't fully believe in myself but, I competed in Physique contest to fill a void. I then graduated college thinking that I would be sitting in an office for the rest of my life. I was wrong again. My heart led me here. To Instagram. My vehicle for sharing my talent and passion. 
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I strive to inspire people to be something greater through my content. My goal is to be someone who the young and impressionable version of myself would look up to. Every time that I speak to you high school aged kids - I see a reflection of myself. 
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I hope that this transformation story can motivate some of you younger people to believe in yourself and chase your dreams because I didn't and I  regret it. The regret of not playing college athletics fuels me every single day. That's why I do what I do. 
___ 
Don't lose hope in yourself and be patient. Your time will come. You will soon be the best and accomplish your goals. 💯
If you are 13-18 years old: PLEASE READ! 1. What is your current weight? 2. What is your goal weight? 3. Is your size holding you back? ___ From age 13-17, I BARELY grew. As a child, I was always a standout athlete but, my lack of size began to seriously hinder my ability to play sports. It was not only a physical barrier but, also, a mental barrier. I knew that I was too small. These years were extremely difficult for me and my lacked confidence was apparent. ___ I quit all sports because I was incredibly discouraged. I began losing interest in sports all together. I was cut from the freshman baseball team. I thought that I would never be a good athlete again. ___ I had a chip on my shoulder. I discover weight lifting and I became a new person. I started strengthening my body and my mind. ___ I came into high school weighing 95lbs and I graduated high school weighing 205lbs. As I left high school, I thought that my physical and athletic pursuit was over. My heart had other ideas. ___ I regretfully decided not to play football in college because I thought I had peaked. I still didn't fully believe in myself but, I competed in Physique contest to fill a void. I then graduated college thinking that I would be sitting in an office for the rest of my life. I was wrong again. My heart led me here. To Instagram. My vehicle for sharing my talent and passion. ___ I strive to inspire people to be something greater through my content. My goal is to be someone who the young and impressionable version of myself would look up to. Every time that I speak to you high school aged kids - I see a reflection of myself. ___ I hope that this transformation story can motivate some of you younger people to believe in yourself and chase your dreams because I didn't and I regret it. The regret of not playing college athletics fuels me every single day. That's why I do what I do. ___ Don't lose hope in yourself and be patient. Your time will come. You will soon be the best and accomplish your goals. 💯
Ok, so, I get asked a lot about how I got my waist so much smaller than my hips⏳. Honestly, genetics plays a big role, but I do these weighted side bends and back raises every single week. I also do a lot of rotational core exercises like Wood Choppers with the cable machine and Pickpockets with a heavy med ball. Also, I have some recurring hip and foot issues, so I do a lot of stability work to strengthen my core and improve my posture which alleviates some of my other problems a bit. I'll post some other core exercises that I do this week for anyone who's looking to try something different (Full disclosure tho... be prepared to never find a pair of jeans that fit your waist... like ever...)✌❤🏋
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#LT60DayChallenge #AshleyHorner #TransformYou #Ashletes #TrainInsane #Weightlifting #Powerlifting #GWPL #NoExcuses #FitFam #Fitspo #Goals #GirlsWhoLift #InstaFit #Fitness #Inspiration #WeightLoss #Transformation #Motivation #FitLife #ScoreSportsCenter
Ok, so, I get asked a lot about how I got my waist so much smaller than my hips⏳. Honestly, genetics plays a big role, but I do these weighted side bends and back raises every single week. I also do a lot of rotational core exercises like Wood Choppers with the cable machine and Pickpockets with a heavy med ball. Also, I have some recurring hip and foot issues, so I do a lot of stability work to strengthen my core and improve my posture which alleviates some of my other problems a bit. I'll post some other core exercises that I do this week for anyone who's looking to try something different (Full disclosure tho... be prepared to never find a pair of jeans that fit your waist... like ever...)✌❤🏋 . . . . #LT60DayChallenge  #AshleyHorner  #TransformYou  #Ashletes  #TrainInsane  #Weightlifting  #Powerlifting  #GWPL  #NoExcuses  #FitFam  #Fitspo  #Goals  #GirlsWhoLift  #InstaFit  #Fitness  #Inspiration  #WeightLoss  #Transformation  #Motivation  #FitLife  #ScoreSportsCenter 
Ok, so, I get asked a lot about how I got my waist so much smaller than my hips⏳. Honestly, genetics plays a big role, but I do these weighted side bends and back raises every single week. I also do a lot of rotational core exercises like Wood Choppers with the cable machine and Pickpockets with a heavy med ball. Also, I have some recurring hip and foot issues, so I do a lot of stability work to strengthen my core and improve my posture which alleviates some of my other problems a bit. I'll post some other core exercises that I do this week for anyone who's looking to try something different (Full disclosure tho... be prepared to never find a pair of jeans that fit your waist... like ever...)✌❤🏋
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#LT60DayChallenge #AshleyHorner #TransformYou #Ashletes #TrainInsane #Weightlifting #Powerlifting #GWPL #NoExcuses #FitFam #Fitspo #Goals #GirlsWhoLift #InstaFit #Fitness #Inspiration #WeightLoss #Transformation #Motivation #FitLife #ScoreSportsCenter
Ok, so, I get asked a lot about how I got my waist so much smaller than my hips⏳. Honestly, genetics plays a big role, but I do these weighted side bends and back raises every single week. I also do a lot of rotational core exercises like Wood Choppers with the cable machine and Pickpockets with a heavy med ball. Also, I have some recurring hip and foot issues, so I do a lot of stability work to strengthen my core and improve my posture which alleviates some of my other problems a bit. I'll post some other core exercises that I do this week for anyone who's looking to try something different (Full disclosure tho... be prepared to never find a pair of jeans that fit your waist... like ever...)✌❤🏋 . . . . #LT60DayChallenge  #AshleyHorner  #TransformYou  #Ashletes  #TrainInsane  #Weightlifting  #Powerlifting  #GWPL  #NoExcuses  #FitFam  #Fitspo  #Goals  #GirlsWhoLift  #InstaFit  #Fitness  #Inspiration  #WeightLoss  #Transformation  #Motivation  #FitLife  #ScoreSportsCenter 
Just a little something from my workset today. *Superset* one arm KB Clean & Press and bicep curl to lateral release 4x8. ✌❤🏋
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#LT60DayChallenge #AshleyHorner #TransformYou #Ashletes #TrainInsane #Weightlifting #Powerlifting #GWPL #NoExcuses #FitFam #Fitspo #Goals #GirlsWhoLift #InstaFit #Fitness #Inspiration #WeightLoss #Transformation #Motivation #FitLife #ScoreSportsCenter
Tonight’s dinner: beef and broccoli 🥩 🥦
Tonight’s dinner: beef and broccoli 🥩 🥦
Today is day 12 of the second annual 25 Transformations of Christmas! Evelyn is on of the best examples of how to navigate a post-dieting maintenance phase. She's done it successfully TWICE since we began working together 15+ months ago and has been able to lose over 20 pounds...and keep it off through two dieting phases. I am so proud of you, Evelyn :). Want to be featured next year? Start today: https://www.paulsaltercoaching.com/coaching

@rpstrength
Today is day 12 of the second annual 25 Transformations of Christmas! Evelyn is on of the best examples of how to navigate a post-dieting maintenance phase. She's done it successfully TWICE since we began working together 15+ months ago and has been able to lose over 20 pounds...and keep it off through two dieting phases. I am so proud of you, Evelyn :). Want to be featured next year? Start today: https://www.paulsaltercoaching.com/coaching @rpstrength
Meal 2; beef rice and protein shake
Meal 2; beef rice and protein shake
#transformationtuesday 💪🏼🖤💪🏼🖤💪🏼🖤💪🏼🖤💪🏼🖤💪🏼
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from small weights to allllllllllll the weights- it doesn't matter where you start just START now.
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#strongwoman
#transformationtuesday  💪🏼🖤💪🏼🖤💪🏼🖤💪🏼🖤💪🏼🖤💪🏼 . from small weights to allllllllllll the weights- it doesn't matter where you start just START now. . #strongwoman 
Change IS possible! There were people in my life who didn't think I could change... and I can't really say that I blame them 🤷🏼‍♀️... I was not a pleasant drunk and I was wasted all of the time!! I didnt care how I treated myself or anyone else. I hated who i was and used alcohol to handle life.🍻 REAL lasting change doesn't happen over night! It takes time. I still try to GROW every single day! 🌿 It HAS to start on the inside! And now part of my job is to help you transform your own life! 😍 I went from a miserable, wasted waiter... waking up in hospitals after my blackouts, destroying all my relationships, couldn't help anyone let alone myself... to happy & fulfilled, loving my life and all the people in it, with a tribe full of women always striving to be their best versions too!! 👭🌈☀️ I made a complete lifestyle change that I'm absolutely obsessed with!! Every one deserves to feel this good 💃 Are you ready to change something in your life?! Your body, your career, your WHOLE life!! I'll be right here to show you the way! 🐛🦋 Link in Bio to join!!
Change IS possible! There were people in my life who didn't think I could change... and I can't really say that I blame them 🤷🏼‍♀️... I was not a pleasant drunk and I was wasted all of the time!! I didnt care how I treated myself or anyone else. I hated who i was and used alcohol to handle life.🍻 REAL lasting change doesn't happen over night! It takes time. I still try to GROW every single day! 🌿 It HAS to start on the inside! And now part of my job is to help you transform your own life! 😍 I went from a miserable, wasted waiter... waking up in hospitals after my blackouts, destroying all my relationships, couldn't help anyone let alone myself... to happy & fulfilled, loving my life and all the people in it, with a tribe full of women always striving to be their best versions too!! 👭🌈☀️ I made a complete lifestyle change that I'm absolutely obsessed with!! Every one deserves to feel this good 💃 Are you ready to change something in your life?! Your body, your career, your WHOLE life!! I'll be right here to show you the way! 🐛🦋 Link in Bio to join!!
It is so easy to just quit when it gets tough. But you know what's not easy? To keep on pushing hard every day and not let yourself have excuses. 
My results from the last 90 days @bodysystemsnutrition #bstc 
I'm proud of all I was able to accomplish this round. I worked hard on my nutrition. Big thanks to my love @jose_elio_rodas and my sister @rxhas3 for keeping me focussed and supporting my eating. Still a couple weeks left in #MissionPossiblePat to push myself further. #bestself
It is so easy to just quit when it gets tough. But you know what's not easy? To keep on pushing hard every day and not let yourself have excuses. My results from the last 90 days @bodysystemsnutrition #bstc  I'm proud of all I was able to accomplish this round. I worked hard on my nutrition. Big thanks to my love @jose_elio_rodas and my sister @rxhas3 for keeping me focussed and supporting my eating. Still a couple weeks left in #MissionPossiblePat  to push myself further. #bestself 
Today is day 11 of the second annual 25 Transformations of Christmas! Meet Eduardo, a hell of a firefighter, and one of the kindest people you'll encounter. Eduardo had a goal of further leaning out so he could more more  efficiently and improve his performance in the gym and on the job. He committed himself 100% from every angle during the three months we worked together and was able to drop 18  pounds: 188 --> 169.8 pounds! Way to do, Eduardo!

Want to be featured next year? Start today: https://www.paulsaltercoaching.com/coaching

@rpstrength
Today is day 11 of the second annual 25 Transformations of Christmas! Meet Eduardo, a hell of a firefighter, and one of the kindest people you'll encounter. Eduardo had a goal of further leaning out so he could more more efficiently and improve his performance in the gym and on the job. He committed himself 100% from every angle during the three months we worked together and was able to drop 18 pounds: 188 --> 169.8 pounds! Way to do, Eduardo! Want to be featured next year? Start today: https://www.paulsaltercoaching.com/coaching @rpstrength
Testing out some programming for our athletes while trying to balance all of their goals isn’t always easy. Saturday was a 5k, Sunday was muscle up technique practice, Monday is big OLY complexes and Tuesday will be big heavy power lifts and crossfit style WOD’s. Just trying to build a gym where all the fitness disciplines can live together, where all goals are welcome, where you can be and do whatever you want...
Testing out some programming for our athletes while trying to balance all of their goals isn’t always easy. Saturday was a 5k, Sunday was muscle up technique practice, Monday is big OLY complexes and Tuesday will be big heavy power lifts and crossfit style WOD’s. Just trying to build a gym where all the fitness disciplines can live together, where all goals are welcome, where you can be and do whatever you want...
It's a sick day for me, little man shared his stomach bug with me. Couldn't find daycare for him today so he is napping and I'm lounging around. Hopefully I start feeling better soon. Not doing today's workout, think it is best to rest and get better before hitting it again. Keep grinding guys!
#ashleyhornertransformyou #ashleyhorner #recreatingyou #beautyinstrength #ashletes #transformyou
@Regranned from @fabslimtox1 -  Using our organic products is different from using quick action solution .... we don't do quick action... our skincare range is a healing process... healing process takes a while.
Some experience instant results while some takes a while, depends on the skin type ....As long as consistency and patience is involved the results creeps in gradually.... Be patient your skin took a while to deteriorate. Give it some time to reflect a calmer inner state 🍯ORGANIC HANDMADE BODY SCRUB🍯
 BEAUTIFUL TEXTURE THAT GENTLY EXFOLIATES THE  SKIN WITHOUT LEAVING ANY HARMFUL RESIDUE THAT  CAN CLOG THE PORES
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Straight from the Sudanese culture we bring you one of the finest soap that penetrats deep into the skin, removes 3 times dirt on your skin than the normal bar soaps.. it melts  dirt away instantly and act as a glowing regimen on the skin.#5,500

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@Regranned from @fabslimtox1 - Using our organic products is different from using quick action solution .... we don't do quick action... our skincare range is a healing process... healing process takes a while. Some experience instant results while some takes a while, depends on the skin type ....As long as consistency and patience is involved the results creeps in gradually.... Be patient your skin took a while to deteriorate. Give it some time to reflect a calmer inner state 🍯ORGANIC HANDMADE BODY SCRUB🍯 BEAUTIFUL TEXTURE THAT GENTLY EXFOLIATES THE SKIN WITHOUT LEAVING ANY HARMFUL RESIDUE THAT CAN CLOG THE PORES LIGTNENS THE SKIN NATURALLY WITHOUT ANY BURNS (HYDROQUINONE FREE) *ENRICH WITH C CYRSTALS *MINTY LAVENDER EXTRACT WITH HEALING PROPERTIES *ORGANIC LIGTNEN LIQUORICE WHICH HELPS GET RID OF SKIN TOXINS A BEAUTY REGIMEN SUITABLE FOR ALL SKIN TYPES. #5500  🍋SUDANESE GLOW SOAP Straight from the Sudanese culture we bring you one of the finest soap that penetrats deep into the skin, removes 3 times dirt on your skin than the normal bar soaps.. it melts dirt away instantly and act as a glowing regimen on the skin.#5 ,500 #scrub #exfoliate  #skintreat #glowingskin #naijaskincare  #bodyscrub #luxuryskin  #detoxskin #skincareroutine  #naijaskintreats  #ngscrubs #bodyremdy  #beautifultransformation  #glowup  #skinsolutions #skinfix #naijaskin #nochemicals #skintransformation  #healthyskin #skinglow #transformyourskin  #transformyou  #bodytreatment  #bodyscrub #goodskin #naijaskin #skinglow #glowingskin 
You must have tried so many different products and you are fed up!  Try us today and let your face thank you! @Regranned from @fabslimtox1 -  This is just 2wks result after using 
OUR HANDMADE ORGANIC SCRUB& SUDANESE GLOW SOAP.
Compare & contrast the roughness on her face....
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#bodyscrub#luxuryskin #detoxskin#skincareroutine #naijaskintreats #ngscrubs#bodyremdy #beautifultransformation #glowup #skinsolutions#skinfix#naijaskin #nochemicals#skintransformation #healthyskin#skinglow#transformyourskin #transformyou #bodytreatment #body
#lovelyskin #skin #scrubs #goodskin
You must have tried so many different products and you are fed up! Try us today and let your face thank you! @Regranned from @fabslimtox1 - This is just 2wks result after using OUR HANDMADE ORGANIC SCRUB& SUDANESE GLOW SOAP. Compare & contrast the roughness on her face.... You can never go wrong with OUR HANDMADE ORGANIC SCRUB &SUDANESE GLOWSOAP #fabslimtox #scrub #exfoliate  #skintreat #glowingskin #naijaskincare  #bodyscrub #luxuryskin  #detoxskin #skincareroutine  #naijaskintreats  #ngscrubs #bodyremdy  #beautifultransformation  #glowup  #skinsolutions #skinfix #naijaskin  #nochemicals #skintransformation  #healthyskin #skinglow #transformyourskin  #transformyou  #bodytreatment  #body  #lovelyskin  #skin  #scrubs  #goodskin 
I went for it in 2017....i got focused and stayed consistent! The photo on the left was me going on a christmas night in 2016, on the left Christmas night out 2017.

The girl on the left wore that dress but was so self conscious she didn't move for most of the night, the girl on the right felt confident walking into any bar! ......this feeling is a shift in mindset and makes me determined to CONTINUE my consistency in 2018!

Be the person who goes for it in 2018 with online support and accountability you will achieve your goals physically and mentally!

Who would feel amazing having a transformation photo next christmas? 🙌🙌🙌 Get intouch for more information about accountability groups......lets get you transformation ready 💪💪💪. #transformationstory #yourtransformation #persist #transformyou #bodygoals #dedication #healthpromotion #confidenceinyourself #whatadifferenceayearmakes #christmasnightout #gainzgainzgainz
I went for it in 2017....i got focused and stayed consistent! The photo on the left was me going on a christmas night in 2016, on the left Christmas night out 2017. The girl on the left wore that dress but was so self conscious she didn't move for most of the night, the girl on the right felt confident walking into any bar! ......this feeling is a shift in mindset and makes me determined to CONTINUE my consistency in 2018! Be the person who goes for it in 2018 with online support and accountability you will achieve your goals physically and mentally! Who would feel amazing having a transformation photo next christmas? 🙌🙌🙌 Get intouch for more information about accountability groups......lets get you transformation ready 💪💪💪. #transformationstory  #yourtransformation  #persist  #transformyou  #bodygoals  #dedication  #healthpromotion  #confidenceinyourself  #whatadifferenceayearmakes  #christmasnightout  #gainzgainzgainz 
Practice isn’t sexy. Practice is drilling the same part of a movement over and over again until you can’t get it wrong. It’s stepping back and using an unloaded barbell when you want to add weight. It’s working a clean negative instead of a sloppy version of a movement. It’s the details, it’s how to put your hands on the rings every time, it’s watching and rewatching videos to analyze what you are improving and what needs work. Practice isn’t sexy but practice leads to progress and progress is all kinds of sexy. What are you practicing today? What should you be practice that you aren’t? Do you deserve to get better if you aren’t willing to practice?
Practice isn’t sexy. Practice is drilling the same part of a movement over and over again until you can’t get it wrong. It’s stepping back and using an unloaded barbell when you want to add weight. It’s working a clean negative instead of a sloppy version of a movement. It’s the details, it’s how to put your hands on the rings every time, it’s watching and rewatching videos to analyze what you are improving and what needs work. Practice isn’t sexy but practice leads to progress and progress is all kinds of sexy. What are you practicing today? What should you be practice that you aren’t? Do you deserve to get better if you aren’t willing to practice?
The only thing more beautiful than the woman that knows what she wants, is the woman who isn't waiting on anybody else to get it for her ~Marissa 
#ashlete #transformyou #transformme #bossofme #itsmylife #girlswhoeat #girlswholift #latinathings #singlelife #2018#renroh #motivation #itson #itsonlygettingbetter #loveyourselffirst
Made some keto cupcakes for my fiancés birthday! Didn't have a piping bag so I made due with a ziplock ;) they are pretty yummy. Topped with an espresso buttercream! #atkins #healthylifestyle #losefateatingfat #lchf #lowcarb #keto #ketosis #ketofam #ketodiet #weightlossjourney #weightloss #eatfatlosefat #lowcarbhighfat #ketolifestyle #ketogenicdiet #ketoliving 
#weightlossmotivation #intermittentfasting #ketogeniclifestyle #losingweightfeelinggreat #banting #beforeandafter #transformation #transformyourbody #transformyou
Made some keto cupcakes for my fiancés birthday! Didn't have a piping bag so I made due with a ziplock ;) they are pretty yummy. Topped with an espresso buttercream! #atkins  #healthylifestyle  #losefateatingfat  #lchf  #lowcarb  #keto  #ketosis  #ketofam  #ketodiet  #weightlossjourney  #weightloss  #eatfatlosefat  #lowcarbhighfat  #ketolifestyle  #ketogenicdiet  #ketoliving  #weightlossmotivation  #intermittentfasting  #ketogeniclifestyle  #losingweightfeelinggreat  #banting  #beforeandafter  #transformation  #transformyourbody  #transformyou 
Tired af, working a night shift tonight, forgot to post a progress photo this morning....time to hit the gym💪 pump the music chug the preworkout, #letsdothis
Tired af, working a night shift tonight, forgot to post a progress photo this morning....time to hit the gym💪 pump the music chug the preworkout, #letsdothis 
I love this salad from @pitapitcanada! 🤤Chicken Caesar petita salad with double meat with spinach, tomato, cucumber, sprouts, red onion, cheddar cheese, and chipotle sauce
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I love that I can give others healthy eats for Christmas with these festive gift cards! Better yet, for every gift card sold, Pita Pit is donating $1 to the @breakfastclubcanada where $1 = 1 breakfast for a child who  isn’t getting breakfast at home
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A gift that makes a difference! 🎁❤️🎄 #ad
I love this salad from @pitapitcanada! 🤤Chicken Caesar petita salad with double meat with spinach, tomato, cucumber, sprouts, red onion, cheddar cheese, and chipotle sauce - I love that I can give others healthy eats for Christmas with these festive gift cards! Better yet, for every gift card sold, Pita Pit is donating $1 to the @breakfastclubcanada where $1 = 1 breakfast for a child who isn’t getting breakfast at home - A gift that makes a difference! 🎁❤️🎄 #ad 
2017 was a year of recovery from a terrible broken heart. 2018 is about focusing on me and hitting my goals.
🍑😀🍑😀🍑😀🍑😀🍑😀🍑😀🍑😀
#weightloss #transformyou #fitter #goals #transformation #strong #happylife #happy #smile #gains #dreambig #igotthis #doingitforme #unicorn #truebeauty #leavethepastbehind #dontlookback #myyear
Little man got his hair cut today.. didn't cry close but didn't. He looks so grown up now. And then dad got him a black hat that matches his. Two peas in a pod they are. Today is rest day which I need, little man shared his stomach bug with me so I'm relaxing. Tomorrow I'm back at it. 
#ashleyhornertransformyou  #ashleyhorner #recreatingyou #beautyinstrength #ashletes #transformyou
Want to know how to survive the holidays and have NO weight gain?!
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Flexible dieting can be your savior this holiday season. While going out to holiday parties, traveling to see family and friends can all get overwhelming and take a toll on your diet, however it does not have to be this way!.
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Tracking your macronutrients means keeping track of your carbs, fats and proteins. Tracking your macros in an app such as MyFitnessPal can save your waist line and have you feeling fierce 🔥 at these holiday events. While flexible dieting means you can eat "anything you want" as long as it hit yours macronutrient goals by the end of the day.
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During the holidays you never know what types of foods, drinks, and snacks will be around. When life is hectic you tend to grab whatever is right in front of you and feel guilt later. You can track what you are eating to help make sure your goals are in mind.
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Yes, planning is a key component of tracking around the holidays. As an example if you know you have an event to go to I recommend eating higher protein meals throughout the day with lower fats and carbs. This way you have some extra fats and carbs to use for your event that night and truly enjoy yourself.
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I promise you do not have to restrict yourself to reach your goals. After all life is all about balance..
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If you want to learn more about macros, make sure to check out my website and subscribe to my free macro-tracking guide! This will allow you to be the first to hear about my when 8 Week Challenge will be open for registration.
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Coaching inquiries email:
Hartzbodyfitness@gmail.com or click the link in my bio!
Want to know how to survive the holidays and have NO weight gain?! - Flexible dieting can be your savior this holiday season. While going out to holiday parties, traveling to see family and friends can all get overwhelming and take a toll on your diet, however it does not have to be this way!. - Tracking your macronutrients means keeping track of your carbs, fats and proteins. Tracking your macros in an app such as MyFitnessPal can save your waist line and have you feeling fierce 🔥 at these holiday events. While flexible dieting means you can eat "anything you want" as long as it hit yours macronutrient goals by the end of the day. - During the holidays you never know what types of foods, drinks, and snacks will be around. When life is hectic you tend to grab whatever is right in front of you and feel guilt later. You can track what you are eating to help make sure your goals are in mind. - Yes, planning is a key component of tracking around the holidays. As an example if you know you have an event to go to I recommend eating higher protein meals throughout the day with lower fats and carbs. This way you have some extra fats and carbs to use for your event that night and truly enjoy yourself. - I promise you do not have to restrict yourself to reach your goals. After all life is all about balance.. - If you want to learn more about macros, make sure to check out my website and subscribe to my free macro-tracking guide! This will allow you to be the first to hear about my when 8 Week Challenge will be open for registration. - ----- Coaching inquiries email: Hartzbodyfitness@gmail.com or click the link in my bio!
Ah, our meditation practice, it keeps us centered, it keeps us present, it keeps us connected.  And that's just the beginning.  For us to be the change our  practice is of utmost importance,  it's our guiding light.  Day 343
#meditation #bethechange #grateful #transformyou
Ah, our meditation practice, it keeps us centered, it keeps us present, it keeps us connected. And that's just the beginning. For us to be the change our practice is of utmost importance, it's our guiding light. Day 343 #meditation  #bethechange  #grateful  #transformyou 
I always get questions on nutrition, so here’s today’s grocery run. Meat and veggies y’all
I always get questions on nutrition, so here’s today’s grocery run. Meat and veggies y’all
Today is day 9 of the second annual 25 Transformations of Christmas! Meet Cheryl! Cheryl reached out to be  seeking further weight loss, despite having completed two separate diets within the past year. With a little patience and a lot of hard work, we spent time increasing her calories so that she has plenty to work with prior to beginning another diet. 13 pounds later, well, she looks fantastic! And even cooler, she has her sights set on competing in a bikini show in late 2018. I can't wait for her to step on stage!

Want to be featured next year? Start today: https://www.paulsaltercoaching

@rpstrength
Today is day 9 of the second annual 25 Transformations of Christmas! Meet Cheryl! Cheryl reached out to be seeking further weight loss, despite having completed two separate diets within the past year. With a little patience and a lot of hard work, we spent time increasing her calories so that she has plenty to work with prior to beginning another diet. 13 pounds later, well, she looks fantastic! And even cooler, she has her sights set on competing in a bikini show in late 2018. I can't wait for her to step on stage! Want to be featured next year? Start today: https://www.paulsaltercoaching @rpstrength
#Evolution🔮🌌 #NoteToSelf🔹 
Anyone who is not on your same evolutionary and Spiritual frequency Will distance himself from you, while all those who are on the same evolutionary and Spiritual frequency as you will come closer to you, you will see how amazing it is to discover that everyone who needs to be by your side will ultimately appear in your life in the most spontaneous and divine manner. @bluegoddessinfinite
That's how powerful the mind is....🔻🔺🌌 #She👽🔻
#aquagoddess👑♒ #Alchemist🔹☪️ #AwakenSoul🕉️☪️🗿 #Esoteric🔱🔹⚖️ #Diaryofalightworker🌌🕉️👁️☪️💗 #Namaste🌛⭐🌠🌌 #darkside #letyourlightshine #mydarkestside
#secrets #beabetteryou
#turnthatnegativeintoapositive
#shinebright #transformyou
#rastalife #crystalqueen #crystalgoddess  #iloveyoumaryjane #meditation #crystalsandcannabis #jewelzofgaia #peaceofmind #onelove #loveyourself #loveeachother #stopthehate  #lightworker
📷 @samanthabonddd
#Evolution 🔮🌌 #NoteToSelf 🔹 Anyone who is not on your same evolutionary and Spiritual frequency Will distance himself from you, while all those who are on the same evolutionary and Spiritual frequency as you will come closer to you, you will see how amazing it is to discover that everyone who needs to be by your side will ultimately appear in your life in the most spontaneous and divine manner. @bluegoddessinfinite That's how powerful the mind is....🔻🔺🌌 #She 👽🔻 #aquagoddess 👑♒ #Alchemist 🔹☪️ #AwakenSoul 🕉️☪️🗿 #Esoteric 🔱🔹⚖️ #Diaryofalightworker 🌌🕉️👁️☪️💗 #Namaste 🌛⭐🌠🌌 #darkside  #letyourlightshine  #mydarkestside  #secrets  #beabetteryou  #turnthatnegativeintoapositive  #shinebright  #transformyou  #rastalife  #crystalqueen  #crystalgoddess  #iloveyoumaryjane  #meditation  #crystalsandcannabis  #jewelzofgaia  #peaceofmind  #onelove  #loveyourself  #loveeachother  #stopthehate  #lightworker  📷 @samanthabonddd
Already feeling stronger!! So glad to be getting my 💩 together before I did any real damage🙏 ✌❤🏋
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#LT60DayChallenge #AshleyHorner #TransformYou #Ashletes #Pipehitter #TrainHard #Weightlifting #Powerlifting #GWPL #NoExcuses #FitFam #Fitspo #Goals #GirlsWhoLift #InstaFit #Fitness #Inspiration #WeightLoss #Transformation #Motivation #FitLife #ScoreSportsCenter
One of the pleasures of being a woman...being able to change up our looks.

Hair: Sun Tropez Beauty Salon
Hair process: Silk Pressed
Clients: Looking great both curly and straight

Some strive for progress, we strive for perfection.

#suntropezbeautysalon #hairbymel #shesgotit
#happyclient #silkypress #colour #styled #cute #curly #straight #ifeellikeawoman #progress #changeit #caribbeanhairstylist #bob #canyouhandleit #transformyou #newyou #doyourthing #caribbeanhairluxury #stylist #makeyouhappy #perfection #command #trinidadandtobago
One of the pleasures of being a woman...being able to change up our looks. Hair: Sun Tropez Beauty Salon Hair process: Silk Pressed Clients: Looking great both curly and straight Some strive for progress, we strive for perfection. #suntropezbeautysalon  #hairbymel  #shesgotit  #happyclient  #silkypress  #colour  #styled  #cute  #curly  #straight  #ifeellikeawoman  #progress  #changeit  #caribbeanhairstylist  #bob  #canyouhandleit  #transformyou  #newyou  #doyourthing  #caribbeanhairluxury  #stylist  #makeyouhappy  #perfection  #command  #trinidadandtobago 
315. reverse band. and that's a nope. I did get 295 for a single with reverse bands. and it flew up. still hit a pr with that. 
there are times in life that you ignore all of the mistakes. flaws. failures. negatives. 
and you see the progress you've made. 
while I didn't get the lift. while I am frustrated with the cut life and how slow it is. while I want to say I'm weak. 
what I see. is a girl growing on so many levels. I see a girl who is determined to get what they said she would never have. I see a girl who is strong. 
#bestspotteriveeverhadbtw
#juststrong
#gymlife
#sorelife
#butwhysodamnheavy 🤔
#girlswhopowerlift
#girlswholiftdoeverythingbetter
#powerbuilding 
#powerlifting ⚬⚬⚬
#powerlifters
#strongissexy 💪
#womenwhopowerlift
#momswholift 👩👦👧
#transformyou 
#tranformationjourney 
#weightlossjourney 
#traincompeteslay ⚬⚬⚬
#squatbenchdeadlift 
#squatsarelife 🍑
#squats
#deadliftordie
#deadlifts
#benchlife
#benchpress
315. reverse band. and that's a nope. I did get 295 for a single with reverse bands. and it flew up. still hit a pr with that. there are times in life that you ignore all of the mistakes. flaws. failures. negatives. and you see the progress you've made. while I didn't get the lift. while I am frustrated with the cut life and how slow it is. while I want to say I'm weak. what I see. is a girl growing on so many levels. I see a girl who is determined to get what they said she would never have. I see a girl who is strong. #bestspotteriveeverhadbtw  #juststrong  #gymlife  #sorelife  #butwhysodamnheavy  🤔 #girlswhopowerlift  #girlswholiftdoeverythingbetter  #powerbuilding  #powerlifting  ⚬⚬⚬ #powerlifters  #strongissexy  💪 #womenwhopowerlift  #momswholift  👩👦👧 #transformyou  #tranformationjourney  #weightlossjourney  #traincompeteslay  ⚬⚬⚬ #squatbenchdeadlift  #squatsarelife  🍑 #squats  #deadliftordie  #deadlifts  #benchlife  #benchpress 
Okay so. Whew here we go. I came across this yesterday & actually said “wow” out loud.
Now I knowwwww it’s not the best comparison photo (different lighting, angles, clothing, distance from camera etc.), but beyond the physical transformation, there is a WORLD of a difference in mindset, self love, confidence, and actual LIVING between these photos.
1. I wanna point out there’s nothing wrong with how I looked in the first photo (other than not sober). But I felt so uncomfortable in my skin and always at war with myself. Restricting and binge eating was my game.
2. In the left photo, I was about 8 months in to my “fitness journey.” But now I barely count that as the very beginning of my journey because i wasn’t TRULY living the lifestyle I was so amped to post about on social media. The truth is I was scared of what people thought of me and being judged for my healthy habits, so I was inconsistent from week to week. (Exhibit A: the beverage in my hand)
3. Let’s talk right photo😃 No longer binging as I’ve truly adopted the flexible dieting approach, no alcohol, exercising 5-6 days a week (because I CAN not because I have to👌🏼), and loving myself a whole lot more. Not only have i grown physically and mentally, but SPIRITUALLY, you guys. Wow God has been so constantly faithful to me, and I finally know what it means to really seek Him and find so much comfort in my personal walk with Him.
Have a blessed day everyone 💕
Tag someone below who needs a little motivation and tell them what you appreciate about them. 😇
Okay so. Whew here we go. I came across this yesterday & actually said “wow” out loud. Now I knowwwww it’s not the best comparison photo (different lighting, angles, clothing, distance from camera etc.), but beyond the physical transformation, there is a WORLD of a difference in mindset, self love, confidence, and actual LIVING between these photos. 1. I wanna point out there’s nothing wrong with how I looked in the first photo (other than not sober). But I felt so uncomfortable in my skin and always at war with myself. Restricting and binge eating was my game. 2. In the left photo, I was about 8 months in to my “fitness journey.” But now I barely count that as the very beginning of my journey because i wasn’t TRULY living the lifestyle I was so amped to post about on social media. The truth is I was scared of what people thought of me and being judged for my healthy habits, so I was inconsistent from week to week. (Exhibit A: the beverage in my hand) 3. Let’s talk right photo😃 No longer binging as I’ve truly adopted the flexible dieting approach, no alcohol, exercising 5-6 days a week (because I CAN not because I have to👌🏼), and loving myself a whole lot more. Not only have i grown physically and mentally, but SPIRITUALLY, you guys. Wow God has been so constantly faithful to me, and I finally know what it means to really seek Him and find so much comfort in my personal walk with Him. Have a blessed day everyone 💕 Tag someone below who needs a little motivation and tell them what you appreciate about them. 😇
This program has pushed me to my limits. It has been mentally challenging, physically challenging, and some days I honestly didn’t even know if I just had the strength to finish out the workouts. My fiancé has been my rock and my biggest supporter through this 10-week challenge.  I couldn’t ask for a better best friend 💕 I know that he believes in me and through his support and encouragement I have kept on track and I couldn’t have done it without him. I just wanted to let him know that I love him more than words can express and I’m blessed to have him in my life ❤️ (He’s the handsome guy checking me out in the mirror btw) ☺️ He didn’t know I was taking a video so it makes it even more hilarious 😂
#gympartner #lifepartner #bestfriend #fiance #blessed #deadlifts #deadliftsfordays #crosstrain #liftlikeagirl #lifting #lift #weights #weightlifting #weighttraining #weighttrain #transformationchallenge #ashleyhornertransformyou #transformyou #ashlete #ashletes #bodybuildinggirl #bodybuildinggirl #womenwholift #liftheavy #nike #legs #legsfordays #peach #holidayworkout
This program has pushed me to my limits. It has been mentally challenging, physically challenging, and some days I honestly didn’t even know if I just had the strength to finish out the workouts. My fiancé has been my rock and my biggest supporter through this 10-week challenge. I couldn’t ask for a better best friend 💕 I know that he believes in me and through his support and encouragement I have kept on track and I couldn’t have done it without him. I just wanted to let him know that I love him more than words can express and I’m blessed to have him in my life ❤️ (He’s the handsome guy checking me out in the mirror btw) ☺️ He didn’t know I was taking a video so it makes it even more hilarious 😂 #gympartner  #lifepartner  #bestfriend  #fiance  #blessed  #deadlifts  #deadliftsfordays  #crosstrain  #liftlikeagirl  #lifting  #lift  #weights  #weightlifting  #weighttraining  #weighttrain  #transformationchallenge  #ashleyhornertransformyou  #transformyou  #ashlete  #ashletes  #bodybuildinggirl  #bodybuildinggirl  #womenwholift  #liftheavy  #nike  #legs  #legsfordays  #peach  #holidayworkout 
I hate inclined press. Mostly because I suck at it. So here's a video of me doing inclined press because the only way to get better at something you suck at is to keep doing it.... over.... and over.... and over.... ✌❤🏋
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#LT60DayChallenge #AshleyHorner #TransformYou #Ashletes #Pipehitter #TrainHard #Weightlifting #Powerlifting #GWPL #NoExcuses #FitFam #Fitspo #Goals #GirlsWhoLift #InstaFit #Fitness #Inspiration #WeightLoss #Transformation #Motivation #FitLife #ScoreSportsCenter
I hate inclined press. Mostly because I suck at it. So here's a video of me doing inclined press because the only way to get better at something you suck at is to keep doing it.... over.... and over.... and over.... ✌❤🏋 . . . . #LT60DayChallenge  #AshleyHorner  #TransformYou  #Ashletes  #Pipehitter  #TrainHard  #Weightlifting  #Powerlifting  #GWPL  #NoExcuses  #FitFam  #Fitspo  #Goals  #GirlsWhoLift  #InstaFit  #Fitness  #Inspiration  #WeightLoss  #Transformation  #Motivation  #FitLife  #ScoreSportsCenter 
Getting ready for the day #planahead
Bunch o' running and leg stuff today so I gotta spend some time with the #FoamRoller so I can walk tomorrow! #NoJoke ✌❤🏋
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#LT60DayChallenge #AshleyHorner #TransformYou #Ashletes #Pipehitter #TrainHard #Weightlifting #Powerlifting #GWPL #NoExcuses #FitFam #Fitspo #Goals #GirlsWhoLift #InstaFit #Fitness #Inspiration #WeightLoss #Transformation #Motivation #FitLife #ScoreSportsCenter
The holidays are here and spots are filling up quick call today to get in and make a statement this year! 704.843.4000
#hair #balayage #highlights #lowlights #hairgoals #beautiful #instagood #instagirls #instahair #love #friday #fridaymood #tgif #transformyou
Wasn't able to get my workout in this morning, and tonight I have my work Christmas party. So I plan on getting both Friday and Saturday in tomorrow. Little man now has a stomach bug so we woke up to a blowout and screaming. So it was cuddle time this morning. And some funny pictures. Happy Friday! #ashleyhornertransformyou #ashleyhorner #recreatingyou #beautyinstrength #ashletes #transformyou
It’s finally time. I finished my other personal development book, and now it’s finally time to dive into the Miracle Morning. I’ve been hearing about this routine for months, and have already started implementing some of the SAVERS into my morning routine, but now I can really dive in head first. I don’t think I’ve ever been as excited to get a book as I was when this arrived. I haven’t even gotten to page 1 yet, and reading @hal_elrod story in the intro made me tear up. I’m looking forward to my @themiraclemorning more now! 
#miraclemorning #savers #halelrod #personaldevelopment #pd
It’s finally time. I finished my other personal development book, and now it’s finally time to dive into the Miracle Morning. I’ve been hearing about this routine for months, and have already started implementing some of the SAVERS into my morning routine, but now I can really dive in head first. I don’t think I’ve ever been as excited to get a book as I was when this arrived. I haven’t even gotten to page 1 yet, and reading @hal_elrod story in the intro made me tear up. I’m looking forward to my @themiraclemorning more now! #miraclemorning  #savers  #halelrod  #personaldevelopment  #pd 
Dirty bathroom mirror🤳

99% sure i have Strep throat😣 Stayed home tonite and rolled instead. 
Noticing some booty definition 👀👀🍑🍑🍑
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#bathroomselfie
#ashleyhornertransformyou #transformyou #becomingextraordinary #fitness #ashlete #fitnessjourney #weightloss #liftheavy #gains #progress #gainz #strongereveryday #progress #rolling #bodypositive #bopo #weightlossjourney #fitspo #goals #recovery #selfcare #selfie #ashleyhorner #workhard
Dirty bathroom mirror🤳 99% sure i have Strep throat😣 Stayed home tonite and rolled instead. Noticing some booty definition 👀👀🍑🍑🍑 . . . . . . . . . . #bathroomselfie  #ashleyhornertransformyou  #transformyou  #becomingextraordinary  #fitness  #ashlete  #fitnessjourney  #weightloss  #liftheavy  #gains  #progress  #gainz  #strongereveryday  #progress  #rolling  #bodypositive  #bopo  #weightlossjourney  #fitspo  #goals  #recovery  #selfcare  #selfie  #ashleyhorner  #workhard 
Ughhh... In the interest of accountability, this post is necessary. I've fallen off the #FitLife wagon. Hard. The past couple months have been BEYOND stressful and while I've been mostly keeping to the same training schedule, my nutrition has been 💩... basically eating a buttload of whatever the fuck I want and not even caring.  I've lost some definition and I feel fluffy and bloated and I can see it in my face so it's time to sort myself out and get back on track. Setbacks are part of life. It doesn't matter how many times you get knocked down as long as you keep getting back up. In keeping with that mentality, I got another gym membership in order to continue training with my PT that I've been with for 7 years and I've been training there all week so I can familiarize myself with it. The gym is really nice and brand new and never overly crowded which is GREAT when I'm in a hurry!  This year has been amazing for me in terms of my training and what I've accomplished and now all I have to do is finish 2017 strong!!! #DownButNotOut ✌❤🏋
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#LT60DayChallenge #AshleyHorner #TransformYou #Ashletes #TrainHard #Weightlifting #Powerlifting #GWPL #NoExcuses #FitFam #Fitspo #Goals #GirlsWhoLift #InstaFit #Fitness #Inspiration #WeightLoss #Transformation #Motivation #FitLife #Accountability #Fluffy
Ughhh... In the interest of accountability, this post is necessary. I've fallen off the #FitLife  wagon. Hard. The past couple months have been BEYOND stressful and while I've been mostly keeping to the same training schedule, my nutrition has been 💩... basically eating a buttload of whatever the fuck I want and not even caring. I've lost some definition and I feel fluffy and bloated and I can see it in my face so it's time to sort myself out and get back on track. Setbacks are part of life. It doesn't matter how many times you get knocked down as long as you keep getting back up. In keeping with that mentality, I got another gym membership in order to continue training with my PT that I've been with for 7 years and I've been training there all week so I can familiarize myself with it. The gym is really nice and brand new and never overly crowded which is GREAT when I'm in a hurry! This year has been amazing for me in terms of my training and what I've accomplished and now all I have to do is finish 2017 strong!!! #DownButNotOut  ✌❤🏋 . . . . #LT60DayChallenge  #AshleyHorner  #TransformYou  #Ashletes  #TrainHard  #Weightlifting  #Powerlifting  #GWPL  #NoExcuses  #FitFam  #Fitspo  #Goals  #GirlsWhoLift  #InstaFit  #Fitness  #Inspiration  #WeightLoss  #Transformation  #Motivation  #FitLife  #Accountability  #Fluffy 
✨ SALTED CARAMEL & VANILLA SMOOTHIE BOWL ✨
Filled with prebiotics and probiotics, balanced macronutrients, minerals and so much more goodness. This can be a meal or desert and you can feel great about it.  Balance out all that pavlova and champagne over the festive season with our products. Blend it with ice cold water and lots of ice, topped with chia, pumpkin seeds, & buckwheat for some crunch or frozen berries. #balance #nutrition #hoodhealth #energy #weightloss #youwantsome #transformyou #joinme
✨ SALTED CARAMEL & VANILLA SMOOTHIE BOWL ✨ Filled with prebiotics and probiotics, balanced macronutrients, minerals and so much more goodness. This can be a meal or desert and you can feel great about it. Balance out all that pavlova and champagne over the festive season with our products. Blend it with ice cold water and lots of ice, topped with chia, pumpkin seeds, & buckwheat for some crunch or frozen berries. #balance  #nutrition  #hoodhealth  #energy  #weightloss  #youwantsome  #transformyou  #joinme 
When a woman got it....you see it....She's got it.

Hair: Sun Tropez Beauty Salon
Hair process: Relax, Extensions, Cut, Styled...Classic Bob
Clients: Look at her...she definitely got it

Some strive for progress, we strive for perfection.

#suntropezbeautysalon #hairbymel #shesgotit
#happyclient #ohthegorgeous #colour #styled #cute #progress #changeit #caribbeanhairstylist #bob #canyouhandleit #transformyou #newyou #doyourthing #caribbeanhairluxury #stylist #makeyouhappy #perfection #command #trinidadandtobago
When a woman got it....you see it....She's got it. Hair: Sun Tropez Beauty Salon Hair process: Relax, Extensions, Cut, Styled...Classic Bob Clients: Look at her...she definitely got it Some strive for progress, we strive for perfection. #suntropezbeautysalon  #hairbymel  #shesgotit  #happyclient  #ohthegorgeous  #colour  #styled  #cute  #progress  #changeit  #caribbeanhairstylist  #bob  #canyouhandleit  #transformyou  #newyou  #doyourthing  #caribbeanhairluxury  #stylist  #makeyouhappy  #perfection  #command  #trinidadandtobago 
Pipehitter!!! This is crazy, I was able to do pull-ups with 10 pounds in weight on my ankles. I did 4 sets of 4 reps. 
I also was able to hold two 30 pound dumbbells for my bench step ups. 
I feel awesome and I’m in a grove with the program at this point. I never thought I could do this program and now I love it! 
We’re halfway through the Transform You challenge and I’m so excited to see my final pictures! 
Don’t wait for the new year to make a change in your life. It doesn’t matter what the calendar says, it matters that you start TODAY! 
Oh, the sound clip is MHS, which is the first song on Sheep Among Wolves by @theproject86!

#ashleyhornertransformyou #pipehitter #100to0 #wedothework #duespaid #neversettle #100to0 #phamily
Pipehitter!!! This is crazy, I was able to do pull-ups with 10 pounds in weight on my ankles. I did 4 sets of 4 reps. I also was able to hold two 30 pound dumbbells for my bench step ups. I feel awesome and I’m in a grove with the program at this point. I never thought I could do this program and now I love it! We’re halfway through the Transform You challenge and I’m so excited to see my final pictures! Don’t wait for the new year to make a change in your life. It doesn’t matter what the calendar says, it matters that you start TODAY! Oh, the sound clip is MHS, which is the first song on Sheep Among Wolves by @theproject86! #ashleyhornertransformyou  #pipehitter  #100to0  #wedothework  #duespaid  #neversettle  #100to0  #phamily 
The magic of a new day is they way it can give us a sense of promise and possibility. Even if we have to start over every single day - we can keep making a commitment to love ourself more and to value our dreams. Keep starting over as many times as it takes! ❤ @EmilyJoyRosen @The.Secret.Keepers
The magic of a new day is they way it can give us a sense of promise and possibility. Even if we have to start over every single day - we can keep making a commitment to love ourself more and to value our dreams. Keep starting over as many times as it takes! ❤ @EmilyJoyRosen @The.Secret.Keepers
When you look like death at 7am, after your workout, you cover the face. 🙈😜 last week in Phase 2 of #becomingextraordinary 🙊 Then I start the killer #phase3 to my family, I love you. 😂😮 #ashleyhornertransformyou #transformyou #ashlete #workingonmybabymuscles #sleddogsnutrion #americansleddogsnutrition #proteinislife #chickenfordayz
Breakfast; oatmeal and protein powder
Breakfast; oatmeal and protein powder
Thursday workout done, knee still hurts bit we got it done. Thankfully it wasn't leg day or I think I would have skipped to another day. Little man finally slept through the night, so happy he did. Now we both can feel a little better :) #ashleyhornertransformyou #ashleyhorner #recreatingyou #beautyinstrength #ashletes #transformyou
Today is day 6 of the second annual 25 Transformations of Christmas! I'm excited to share Bonnie's awesome progress with you. Since beginning to work together in February 2017, Bonnie has dropped over 35 pounds! Bonnie is a straightshooter: She follows her plan precisely as it's written, as questions as needed, and gives 110% every single day. It's been incredible to see how much one can accomplish when they rid excuses and negative thinking and simply execute with a smile. Way to go, Bonnie!
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Want to be featured next year? Start today: https://www.paulsaltercoaching.com/coaching
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@rpstrength
Today is day 6 of the second annual 25 Transformations of Christmas! I'm excited to share Bonnie's awesome progress with you. Since beginning to work together in February 2017, Bonnie has dropped over 35 pounds! Bonnie is a straightshooter: She follows her plan precisely as it's written, as questions as needed, and gives 110% every single day. It's been incredible to see how much one can accomplish when they rid excuses and negative thinking and simply execute with a smile. Way to go, Bonnie! - Want to be featured next year? Start today: https://www.paulsaltercoaching.com/coaching - @rpstrength
Well took a fall on an icy driveway while dropping little man off at daycare. Thankfully it was just me that took the spill. Also found out why little man may have been so cranky double ear infection silver lining is the tubes are working and draining the fluid out. Tried to push through cardio today but the knee is just too sore and I don't want to injure it. So it is a rest day but I got a lot of walking in so I'll take it. 
#ashleyhornertransformyou #ashleyhorner #recreatingyou #beautyinstrength #ashletes #transformyou
Well took a fall on an icy driveway while dropping little man off at daycare. Thankfully it was just me that took the spill. Also found out why little man may have been so cranky double ear infection silver lining is the tubes are working and draining the fluid out. Tried to push through cardio today but the knee is just too sore and I don't want to injure it. So it is a rest day but I got a lot of walking in so I'll take it. #ashleyhornertransformyou  #ashleyhorner  #recreatingyou  #beautyinstrength  #ashletes  #transformyou