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#trapezius medias

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Always make sure to pause and hold it a second at the top of your shoulder shrug. #gym #fitness #weightlifting
Shrugging my shoulders at every single renal question that gets thrown in my direction. Med school is fun, right guys??
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#shrugs #traps #trapezius #triceps #CN11 #medschool #medicalschool #renal #kidneys #fitness #fitnessmotivation #instafitness #fitstagram #fitfam #fit #weightlifting #lifting #workout #bodybuilding #mrpenn #cuttingseason #shredz #triceps #fitspiration #diet #iifym #calves
First session back at the gym after knee injury! Feeling Fabulous!!!
#gym #workout #bluecoatssports 
#trapezius #posteriordeltoids #workinghard #gymlife
This one is my favorite! Plus it’s the longest, juiciest guided massage video I’ve posted to date.... Check it out just released on YouTube.com/the9thlimb #9thlimb #thaimassage #acroyoga #bodywork #partneryoga #imcnation #thesilentflute #trapezius
‼️Muscle-Monday‼️
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Die Grundlagen der Muskelphysiologie wurden nun kurz in den vorherigen Post beschrieben. Deshalb gibt es jetzt einzelne Muskeln bzw. Muskelgruppen für euch am Muscle-Monday 💪🏻
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◽️Kapuzenmuskel - M. Trapezius◽️ •••••••••••••••••••••••••••••••••••••••
Der Kapuzenmuskel, auch M. Trapezius genannt, ist ein ziemlich bekannter Muskel, der bei Mensch, Pferd, Hund und auch bei anderen Tieren vorkommt. 
Der M. Trapezius ist ein platter Muskel mit flächigem Verlauf. Er besteht aus zwei Anteilen - Pars cervicalis und Pars thoracica. Die zwei Anteile laufen vom Nackenband zur Schulterblattgräte (Spina scapulae) und weiterlaufend Richtung Brustwirbelsäule zum Dornfortsatzband (Lig. supraspinale). •••••••••••••••••••••••••••••••••••••••
Der M. Trapezius kann verspannt sein oder Probleme machen, wenn z.B die Ausrüstung (Sättel/Longiergurt/ Geschirr) nicht optimal passen oder das Tier durch falsches Training überbelastet wird. Auch wenn in diesem oder dem weiterlaufenden Bereich Läsionen, sprich Verletzungen/ Blockaden vorliegen, kann der M. Trapezius auffällig sein.
Die umgangssprachlich gerne genannte Trapeziuslücke beim Pferd, ist in Wahrheit keine Atrophie des Trapezius. Durch Druck, der meist durch einen unpassenden Sattel entsteht, kommt es u.a. zum Wegdrücken der Brustwirbelsäule, wodurch der Thorax im Vergleich zum Schulterblatt (Scapula) absinkt - die Aufwölbung des Widerrists wird verhindert. Die Muskulatur, die in diesem Bereich atrophiert gehört zum M. Spinalis. •••••••••••••••••••••••••••••••••••••••
#tierphysio#tierphysiotherapie#hundephysio#hundephysiotherapie#vetphysio#vetphysiotherapie#vetphysioblog#vetphysiotherapy#anatomie#trapezius#veterinärphysiotherapie#musclemonday#mobilepraxis#coming2018#oberfranken
‼️Muscle-Monday‼️ ••••••••••••••••••••••••••••••••••••••• Die Grundlagen der Muskelphysiologie wurden nun kurz in den vorherigen Post beschrieben. Deshalb gibt es jetzt einzelne Muskeln bzw. Muskelgruppen für euch am Muscle-Monday 💪🏻 ••••••••••••••••••••••••••••••••••••••• ◽️Kapuzenmuskel - M. Trapezius◽️ ••••••••••••••••••••••••••••••••••••••• Der Kapuzenmuskel, auch M. Trapezius genannt, ist ein ziemlich bekannter Muskel, der bei Mensch, Pferd, Hund und auch bei anderen Tieren vorkommt. Der M. Trapezius ist ein platter Muskel mit flächigem Verlauf. Er besteht aus zwei Anteilen - Pars cervicalis und Pars thoracica. Die zwei Anteile laufen vom Nackenband zur Schulterblattgräte (Spina scapulae) und weiterlaufend Richtung Brustwirbelsäule zum Dornfortsatzband (Lig. supraspinale). ••••••••••••••••••••••••••••••••••••••• Der M. Trapezius kann verspannt sein oder Probleme machen, wenn z.B die Ausrüstung (Sättel/Longiergurt/ Geschirr) nicht optimal passen oder das Tier durch falsches Training überbelastet wird. Auch wenn in diesem oder dem weiterlaufenden Bereich Läsionen, sprich Verletzungen/ Blockaden vorliegen, kann der M. Trapezius auffällig sein. Die umgangssprachlich gerne genannte Trapeziuslücke beim Pferd, ist in Wahrheit keine Atrophie des Trapezius. Durch Druck, der meist durch einen unpassenden Sattel entsteht, kommt es u.a. zum Wegdrücken der Brustwirbelsäule, wodurch der Thorax im Vergleich zum Schulterblatt (Scapula) absinkt - die Aufwölbung des Widerrists wird verhindert. Die Muskulatur, die in diesem Bereich atrophiert gehört zum M. Spinalis. ••••••••••••••••••••••••••••••••••••••• #tierphysio #tierphysiotherapie #hundephysio #hundephysiotherapie #vetphysio #vetphysiotherapie #vetphysioblog #vetphysiotherapy #anatomie #trapezius #veterinärphysiotherapie #musclemonday #mobilepraxis #coming2018 #oberfranken 
The trapezius is a tricky muscle. 😉So I made my students draw it on me to get a better sense of it. 😬They know now they could have cheated if they just asked me to flex. 🤣💪🏼 #massage #atwork #atworkskolen #muscle #flex #traps #trapezius #trapeziusmuscle #bodyart #bodybuilding #musclegirl #massageschool #learning #learningbyplaying#fitness #fitchick Thanks @bevaegelse for the idea! 💪🏼😊
Protect her #trapezius
It's a Trap!!!
Yes, I know, mine are somewhat lacking, but they're getting there. One of my new favourites to hit them is the landmine shrug. You get a stronger contraction out of the controlled movement, as unlike barbell shrugs, your body doesn't get in the way. It also allows you to pull back as well as lift, which is encouraged by the bars angle; this is an often overlooked function of the Trapezius, so bare that in mind. 
If you don't have a landmine, just do what I did and wedge a mat in the corner, and then put one end of the barbell onto the mat. It stops any damage to the wall, and gives you opportunities to do some great exercises. 
#toptip #traps #itsatrap #trapezius #landmine #shrug #landmineshrugs #backexercise #backworkout #coreworkout #core #barbell #olympicbar #mondaymotivation #trysomethingnew #deadpool #empoweringpt
It's a Trap!!! Yes, I know, mine are somewhat lacking, but they're getting there. One of my new favourites to hit them is the landmine shrug. You get a stronger contraction out of the controlled movement, as unlike barbell shrugs, your body doesn't get in the way. It also allows you to pull back as well as lift, which is encouraged by the bars angle; this is an often overlooked function of the Trapezius, so bare that in mind. If you don't have a landmine, just do what I did and wedge a mat in the corner, and then put one end of the barbell onto the mat. It stops any damage to the wall, and gives you opportunities to do some great exercises. #toptip  #traps  #itsatrap  #trapezius  #landmine  #shrug  #landmineshrugs  #backexercise  #backworkout  #coreworkout  #core  #barbell  #olympicbar  #mondaymotivation  #trysomethingnew  #deadpool  #empoweringpt 
Wie heeft er nu geen last van de SCHOUDERS, NEK of BOVENRUG? Stress, verkeerde houding staan/zitten, te lange dagen achter een pc, zware lichamelijke werkzaamheden... allemaal zorgen ze voor gespannen en korte spieren. Deze week heerlijke oefeningen om alles weer los te maken en te ontspannen. Deze fijne rabbit pose is een van de asanas die we gaan doen :) Doe je mee? ⭐
#schouders #nek #bovenrug #stress #gespannen #spanning #asanas #rabbitpose #kortespieren #trapezius #monnikskapsspier #yoga #loveyoga #gezondheid
Wie heeft er nu geen last van de SCHOUDERS, NEK of BOVENRUG? Stress, verkeerde houding staan/zitten, te lange dagen achter een pc, zware lichamelijke werkzaamheden... allemaal zorgen ze voor gespannen en korte spieren. Deze week heerlijke oefeningen om alles weer los te maken en te ontspannen. Deze fijne rabbit pose is een van de asanas die we gaan doen :) Doe je mee? ⭐ #schouders  #nek  #bovenrug  #stress  #gespannen  #spanning  #asanas  #rabbitpose  #kortespieren  #trapezius  #monnikskapsspier  #yoga  #loveyoga  #gezondheid 
I’ve learned a lot from being burn, I’d hate to go back to my old ways just note this. “Never bite the hand that feeds you”. #fitness #fitnessmotivation #gym #bodybuilding #diet #LVFT #Livefit #Diet #Ibbfpro #npc #phisique #abdominals #Deltoids #Biceps #triceps #Obliques #hamstrings #Quads #calves #Legsworkouts #lattisimus #trapezius #relationshipgoals #stature #gains #igfit #hefit
OVERHEAD PRESS (ACHTER)! Belaste spieren: -Deltiodues -Trapezius 
Aandachtspunten: 
Laat de stang doorzakken tot 5 centimeter boven je schouder, trek je armen volledig uit en voer de oefeningen rustig en beheerst uit. 
#Trapezius #Schouders #Shoulders #Overhead #Press
OVERHEAD PRESS (ACHTER)! Belaste spieren: -Deltiodues -Trapezius Aandachtspunten: Laat de stang doorzakken tot 5 centimeter boven je schouder, trek je armen volledig uit en voer de oefeningen rustig en beheerst uit. #Trapezius  #Schouders  #Shoulders  #Overhead  #Press 
HOW CAN I MAKE THIS LIKE AN ACTUAL CURL? ANY ADVICE?

The Zercher hold and carry is the most  feared exercises because it's tough and let's face it some lifters aren't that hardcore to try it.

Therefore,  while researching I came across the Zercher Front Raise. The Zercher Front Raise is awesome.  However , I was thinking we can add the Zecher Curls. Same as the Front Raise but there is more of a elbow flexion and extension needed. Getting advice from @la_fortune3 the bar might need to roll down your arms a little but that's when your forearms will be targeted at another level. 
Your cervical alignment isn't a question, just dont use too much weight. 
These are great. This Zercher Curl targets the core! But also gets the forearms,  biceps,  shoulders traps and black musculature. 
#bicepworkout #biceps #bigarms
#trapezius #squats #corestrength
#coreworkout #fitnessmagazine #fitness #fitnessboy #girlsfitness #squats #shrugs  #tnation #gains
HOW CAN I MAKE THIS LIKE AN ACTUAL CURL? ANY ADVICE? The Zercher hold and carry is the most feared exercises because it's tough and let's face it some lifters aren't that hardcore to try it. Therefore, while researching I came across the Zercher Front Raise. The Zercher Front Raise is awesome. However , I was thinking we can add the Zecher Curls. Same as the Front Raise but there is more of a elbow flexion and extension needed. Getting advice from @la_fortune3 the bar might need to roll down your arms a little but that's when your forearms will be targeted at another level. Your cervical alignment isn't a question, just dont use too much weight. These are great. This Zercher Curl targets the core! But also gets the forearms, biceps, shoulders traps and black musculature. #bicepworkout  #biceps  #bigarms  #trapezius  #squats  #corestrength  #coreworkout  #fitnessmagazine  #fitness  #fitnessboy  #girlsfitness  #squats  #shrugs  #tnation  #gains 
Would you want to get this lean, or is this going too far? Either way, he worked hard to create his musculature and physique, so props to him! I would probably never wear a shirt if I looked like him. 😂💪🏼🏋🏻
Would you want to get this lean, or is this going too far? Either way, he worked hard to create his musculature and physique, so props to him! I would probably never wear a shirt if I looked like him. 😂💪🏼🏋🏻
Getting worked on by my man @primalpowers 
Check him out! Not only is he smart but he’s intuitive, very important trait to have as a coach/therapist. 
I have been experiencing some shoulder issues. Didn’t realize how much this bothered me until he worked on it and free up my neck and traps. Thanks buddy and looking forward to more sessions in the weeks to come🙏🏼🙌🏼
Getting worked on by my man @primalpowers Check him out! Not only is he smart but he’s intuitive, very important trait to have as a coach/therapist. I have been experiencing some shoulder issues. Didn’t realize how much this bothered me until he worked on it and free up my neck and traps. Thanks buddy and looking forward to more sessions in the weeks to come🙏🏼🙌🏼
-Zab 💥 💥Exercise: Dumbbell shrugs 💥Muscle: traps + shoulders ❇️Technique: During shrugs focus on moving the dumbbells with out using you biceps and only your traps. Do your best to keep a straight posture also. 💥This exercise is great for building muscle in your traps. Scapular elevation (shrugging) is the Main movement in their exercise and will help isolate and build your traps. ❇️To increase the difficulty of the exercise you can attempt to hold the weights for a few seconds once you have lifted them. ❇️Variation: as well as Scapular election there is another movement that will help build traps, which I am not performing in this video but you can add to your shrugs if you would like. The second movement is called scapular retraction, scapular retraction can be described as essential moving your shoulder blades back  and squeezing your shoulder blades together. If you wanted to incorporate scapular retraction into your shrug you would want to, take a normal stance for shrugs, then lean your upper body forward  a bit, then instead of just shrugging the load up and down shrug at the horizontal angle (scapular retraction) while also shrugging up and down (scapular elevation). ❇️To summarise the basic movements for this variation of shrugs would be moving your shoulder and shoulder blades  up and backward simultaneously while slightly leaning your upper body forward. 💥Sets and reps: I personally perform 3 sets of 10-25 reps but this may differ due to the weights and training goals you are pursuing, another factor would be of what point of progression you are in, in your training.💥 💥Rest time: 
I take 1 minute to 1 minute 30 seconds rest time, although again  this can differ depending on the weights and training goals you are pursuing, another factor would be of what point of progression you are in, in your training.💥 #fitness #gym #Taunton #workout #traps# #trapezius #shoulders #trapworkout #shouldereorkout 
#ajtracey #Dave
-Zab 💥 💥Exercise: Dumbbell shrugs 💥Muscle: traps + shoulders ❇️Technique: During shrugs focus on moving the dumbbells with out using you biceps and only your traps. Do your best to keep a straight posture also. 💥This exercise is great for building muscle in your traps. Scapular elevation (shrugging) is the Main movement in their exercise and will help isolate and build your traps. ❇️To increase the difficulty of the exercise you can attempt to hold the weights for a few seconds once you have lifted them. ❇️Variation: as well as Scapular election there is another movement that will help build traps, which I am not performing in this video but you can add to your shrugs if you would like. The second movement is called scapular retraction, scapular retraction can be described as essential moving your shoulder blades back and squeezing your shoulder blades together. If you wanted to incorporate scapular retraction into your shrug you would want to, take a normal stance for shrugs, then lean your upper body forward a bit, then instead of just shrugging the load up and down shrug at the horizontal angle (scapular retraction) while also shrugging up and down (scapular elevation). ❇️To summarise the basic movements for this variation of shrugs would be moving your shoulder and shoulder blades up and backward simultaneously while slightly leaning your upper body forward. 💥Sets and reps: I personally perform 3 sets of 10-25 reps but this may differ due to the weights and training goals you are pursuing, another factor would be of what point of progression you are in, in your training.💥 💥Rest time: I take 1 minute to 1 minute 30 seconds rest time, although again this can differ depending on the weights and training goals you are pursuing, another factor would be of what point of progression you are in, in your training.💥 #fitness  #gym  #Taunton  #workout  #traps # #trapezius  #shoulders  #trapworkout  #shouldereorkout  #ajtracey  #Dave 
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Åh, vi alla älskar nackmassage! Trapezius, även känd som nackmusklen, drabbas lätt av stelhet och spänningar vilket kan leda till smärta och spänningshuvudvärk. Prova att använda din Flowpillow i liggande position för bästa effekt! 
Tips, lägg en filt emellan dig och din Flowpillow om massagen är för hård 🙇😍 #Flowpillow #nackmassage #Trapezius #spänningshuvudvärk #flowlife #massagekudde
Åh, vi alla älskar nackmassage! Trapezius, även känd som nackmusklen, drabbas lätt av stelhet och spänningar vilket kan leda till smärta och spänningshuvudvärk. Prova att använda din Flowpillow i liggande position för bästa effekt! Tips, lägg en filt emellan dig och din Flowpillow om massagen är för hård 🙇😍 #Flowpillow  #nackmassage  #Trapezius  #spänningshuvudvärk  #flowlife  #massagekudde 
I'm the heaviest I have ever been. No Workout No Life.
さぁこのシリーズがやってきたわよ。今現在、自分史上最重量なの。自分ではなかなか身体の変化がわかりづらいのだけど、過去のこの類の投稿と比べてみると少しは変化しているように見えるわ。今も昔も何を目指してるのかはわからないわ。ただ鍛えることに飽きを覚えたことは一度もないわ。さぁ見て!すごく見て!!見てごらん!!!見なさいよ!!!!心行くまで楽しむといいわ!←いつにも増して口調誰よ強め
ごめんあそばせー
#fitnessstudent #fitness #exercise #workout #vbody #abs #obliques #pecs #deltoids #biceps #brachioradialis #trapezius #latissimusdorsi #melbourneworkout #noworkoutnolife #workoutjunkie #腹筋 #筋トレ #逆三太郎 #フィットネス #エクササイズ #ボデメイク #身だしなみ #板チョコ #メルボルン #コンプレッションインナーのモデルをヤらせてください
I'm the heaviest I have ever been. No Workout No Life. さぁこのシリーズがやってきたわよ。今現在、自分史上最重量なの。自分ではなかなか身体の変化がわかりづらいのだけど、過去のこの類の投稿と比べてみると少しは変化しているように見えるわ。今も昔も何を目指してるのかはわからないわ。ただ鍛えることに飽きを覚えたことは一度もないわ。さぁ見て!すごく見て!!見てごらん!!!見なさいよ!!!!心行くまで楽しむといいわ!←いつにも増して口調誰よ強め ごめんあそばせー #fitnessstudent  #fitness  #exercise  #workout  #vbody  #abs  #obliques  #pecs  #deltoids  #biceps  #brachioradialis  #trapezius  #latissimusdorsi  #melbourneworkout  #noworkoutnolife  #workoutjunkie  #腹筋  #筋トレ  #逆三太郎  #フィットネス  #エクササイズ  #ボデメイク  #身だしなみ  #板チョコ  #メルボルン  #コンプレッションインナーのモデルをヤらせてください 
When guys compliment your trap muscle (trap queen lol) 😆 In my white tank and white VS Pink pants at the gym tonight 😊 Muscles are starting to really pop! I don’t know what gets me excited the most, typical girly things or seeing muscle (my muscles) 😂 I love it when you can still see quad muscles through pants ☺️👌💗 #musclemom #fitmom #bodybuilding #bodybuilder #weightlifting #gym #gymrat #bikiniprep #girlswithmuscles #9monthspostpartum #9monthspostbaby #momswithmuscles #trapezius #trapqueen #trapmuscle #quads #quadriceps
When guys compliment your trap muscle (trap queen lol) 😆 In my white tank and white VS Pink pants at the gym tonight 😊 Muscles are starting to really pop! I don’t know what gets me excited the most, typical girly things or seeing muscle (my muscles) 😂 I love it when you can still see quad muscles through pants ☺️👌💗 #musclemom  #fitmom  #bodybuilding  #bodybuilder  #weightlifting  #gym  #gymrat  #bikiniprep  #girlswithmuscles  #9monthspostpartum  #9monthspostbaby  #momswithmuscles  #trapezius  #trapqueen  #trapmuscle  #quads  #quadriceps 
345 lbs (156.5 kg) worked up to 1x5

Gym became empty so tried some #rackpullabovetheknee to get some juicy traps.
345 lbs (156.5 kg) worked up to 1x5 Gym became empty so tried some #rackpullabovetheknee  to get some juicy traps.
No filters.  No half natty lighting.  No flexing.  Just me... I look smooth...supple if anything.  Resting between sets.#lol •
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#fluffy #girlswholift #girlswithmuscle #muscleisundermyfat #meh #girlswithtraps #traps #trapezius #imresting
Gotta love that trapezius #anatomy #study #schoolwork #meh #bones #trapezius #drawing #art #student #yikes #figuredrawing
Bodyweight of 95,3 kilos today.  Did some weighted pullups today, as I didn't have the energy to do much lat work yesterday. Did both pronated, supinated and neutral grip, and both close, medium and wide grip. Used 20 kg extra, 10 kg extra and my bodyweight only, staying between 20 and 7 reps in each set. Very simple and effective back workout. Great to do after a deadlift/upper back/trap workout, if you skipped lat/arm work - if you do it the next day, you can do a lot more, but you still hit all bodyparts very close to each other (while the rest of the body can have a break - so you can get an even stronger bench workout or squat workout the next day, for instance). #powerlifter#hypertrophy#workout#powerlifting#powerbuilding#lats#pullups#chinups#chins#weightlifting#passion#nocco#gymgrossisten#tyngre#xlife#proteinfabrikken#styrkeløft#deadlift#trapezius#markløft#backattack#backday
Bodyweight of 95,3 kilos today. Did some weighted pullups today, as I didn't have the energy to do much lat work yesterday. Did both pronated, supinated and neutral grip, and both close, medium and wide grip. Used 20 kg extra, 10 kg extra and my bodyweight only, staying between 20 and 7 reps in each set. Very simple and effective back workout. Great to do after a deadlift/upper back/trap workout, if you skipped lat/arm work - if you do it the next day, you can do a lot more, but you still hit all bodyparts very close to each other (while the rest of the body can have a break - so you can get an even stronger bench workout or squat workout the next day, for instance). #powerlifter #hypertrophy #workout #powerlifting #powerbuilding #lats #pullups #chinups #chins #weightlifting #passion #nocco #gymgrossisten #tyngre #xlife #proteinfabrikken #styrkeløft #deadlift #trapezius #markløft #backattack #backday 
I asked @the.hambone, “I can’t see my back bro, I want to see what it looks like”. #nofilter #progression #trapezius #teresminor #teresmajor #tattooed #gymrat #cutting
Let's get it a lil bit of traps for lift no 1 with the Muthafukn gym all to myself sooooo dope !!!!! Time to crush it @ironaddictsbrand #SidewalkKraka in me ready to rumble #turnbeastmodeonnbreaktheswitch #NMFDOT #idontplayaboutmyworkout #ctfletcher #isymfs #ismmfs #IRONADDICTSBRAND #ironaddictsnation #ironaddictmentality #IRONADDICT4LIFE #torylanez #shooters #crunchfitness #trapezius #ICYTG
Словами не описать @evolution_gym_legion ))))) #bodybuilding #motivation #justdoit #aztagram #baku #instabaku #aesthetic #followme #trapezius
Küçük dokunuşlar ile büyük sonuçlar...
Hastanızın sırt kaslarını omurgasını koruyarak güvenli bir şekilde güçlendirmek için ayrıca postür bozukluğunu ve bundan kaynaklanan ağrıyı azaltmak için kullandığımız egzersiz uygulaması.

#exercise #physioterapy #physiotherapist #backexercise #posture #trapezius #rhomboids
Going wild this #FlexFriday with a #Tricep flex for a change. Only two weeks in and I'm loving the new #MethaQuadExtreme from @blackstonelabs_official. Feeling fuller and stronger by the day! 💪🏻
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#beast 🦍🦁🐺#beastoftheoldnorthwest #beastmode #BlackstoneLabs #flex #fitness #swole #biceps #triceps #traps #trapezius #swolfie #beard #beards #facialhair #beardsthatlift #beardstrong #fitbeard #weightlifting #bodybuilding #bodybuilder #nipplegate #nipslip 🙈#thenipscantbecontained
Going wild this #FlexFriday  with a #Tricep  flex for a change. Only two weeks in and I'm loving the new #MethaQuadExtreme  from @blackstonelabs_official. Feeling fuller and stronger by the day! 💪🏻 • #beast  🦍🦁🐺#beastoftheoldnorthwest  #beastmode  #BlackstoneLabs  #flex  #fitness  #swole  #biceps  #triceps  #traps  #trapezius  #swolfie  #beard  #beards  #facialhair  #beardsthatlift  #beardstrong  #fitbeard  #weightlifting  #bodybuilding  #bodybuilder  #nipplegate  #nipslip  🙈#thenipscantbecontained 
Tryin to grow your upper trap? My homie @quise_tyme showed us a great exercise for it💪🏽 •Modified Cable Row- this is a low-to-high motion putting emphasis on your upper trap and rhomboid, as well as your real deltoids! Focus on flaring your elbows out rather than in like you would in a regular row. To put more of a low-to-high pulling emphasis, we used a medicine ball (but feel free to use dumbbells or any contraption you'd like) in order to stay elevated and start the exercise below you. And then let the gainz begin😎 
Description/Exercise: @g_prather303 • #gains #backday #trapezius #modifiedrow #instafit #happygaining #fitness #toomanyhashtags #sorrynotsorry #modifiedworkout #createyourown #motivation
Tryin to grow your upper trap? My homie @quise_tyme showed us a great exercise for it💪🏽 •Modified Cable Row- this is a low-to-high motion putting emphasis on your upper trap and rhomboid, as well as your real deltoids! Focus on flaring your elbows out rather than in like you would in a regular row. To put more of a low-to-high pulling emphasis, we used a medicine ball (but feel free to use dumbbells or any contraption you'd like) in order to stay elevated and start the exercise below you. And then let the gainz begin😎 Description/Exercise: @g_prather303 • #gains  #backday  #trapezius  #modifiedrow  #instafit  #happygaining  #fitness  #toomanyhashtags  #sorrynotsorry  #modifiedworkout  #createyourown  #motivation 
If you are starting #weight #training it is very important for you to perform #isolated #shoulder #stretches and do some #exercises that help in increasing #flexibility in your shoulders. This is very important and helps #increase your overall #strength and avoid ligament and #joint injury. REMEMBER ‼️shoulder has 3 heads ➡️ The deltoid (shoulder) is a large three-headed muscle group 💪🏼 consisting of the #anterior (front), #medial (side) and #posterior (rear) deltoid. The basic function of the deltoid #muscle is to rotate and lift the #arm. In order to develop the deltoid you must #workout the three heads. It is also important to develop the #trapezius muscle as well since they extend down from the #neck, to down between the shoulder blades.
WARM UP 2 sets light weight - 10 reps each movement (Lateral, frontal, overhead...) 2/3 exercises each shoulder head -4 sets each - 8 to 15 Reps - According yo your goals and fitness level. 
#girlswholift #nutrition #passion #selflove *20% Workout* *80% Nutrition* *100% Mindset*
If you are starting #weight  #training  it is very important for you to perform #isolated  #shoulder  #stretches  and do some #exercises  that help in increasing #flexibility  in your shoulders. This is very important and helps #increase  your overall #strength  and avoid ligament and #joint  injury. REMEMBER ‼️shoulder has 3 heads ➡️ The deltoid (shoulder) is a large three-headed muscle group 💪🏼 consisting of the #anterior  (front), #medial  (side) and #posterior  (rear) deltoid. The basic function of the deltoid #muscle  is to rotate and lift the #arm . In order to develop the deltoid you must #workout  the three heads. It is also important to develop the #trapezius  muscle as well since they extend down from the #neck , to down between the shoulder blades. WARM UP 2 sets light weight - 10 reps each movement (Lateral, frontal, overhead...) 2/3 exercises each shoulder head -4 sets each - 8 to 15 Reps - According yo your goals and fitness level. #girlswholift  #nutrition  #passion  #selflove  *20% Workout* *80% Nutrition* *100% Mindset*
When your dog has bigger legs than boys these days 💁💪#weirdo #teamlegs #pitbullsofinstagram #quads #trapezius #dogs #dogsofinstagram #neverskiplegday
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that your a god or a bastard. The iron will always kick you the real deal. The iron is a great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." Henry Rollins
#bodybuilding #back #backday #fridaynights #atthebar #barbellclub #take #flight #with #these #wings #fitspo #fitstagram #fitness #posteriorchain #deltoids #rhomboids #trapezius #latissimusdorsi #hypertrophy #progress #badass #quotes #or #naw
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that your a god or a bastard. The iron will always kick you the real deal. The iron is a great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." Henry Rollins #bodybuilding  #back  #backday  #fridaynights  #atthebar  #barbellclub  #take  #flight  #with  #these  #wings  #fitspo  #fitstagram  #fitness  #posteriorchain  #deltoids  #rhomboids  #trapezius  #latissimusdorsi  #hypertrophy  #progress  #badass  #quotes  #or  #naw 
Algo de mi entrenamiento de hombros. Gracias a mi amigo @ortega.andres91 que me recuerda grabar dentro de mi focus 💪👊
#shoulders #training #hardwork #workout #gym #fitfam #fitness #getmusle #getbigordietrying #allin #goals #back #instachile #instafit #smartfit #beast #beastmode #crixotime #hundredcrixo #trapezius
FRIDAY KINDA TREATMENT 🍀 Treating some tight shoulders, and lower back pain today. Patient reported feeling like a “noodle” after treatment. Great success! A big thank you to Andrew Schlabach for teaching me to be confident doing musculoskeletal! 👍🏻 😹💖 #acupuncture #musclepain #painrelief #muscles #trapezius #rhomboids #lumbarpain #acupuncture #latissimusdorsi #infraspinatus #supraspinatus #tcm #chinesemedicine #iliocostalislumborum
~Kaleidoscope~ Espectáculo de acrobacias aéreas y artes plásticas. 
#dance #aerialacrobatics #aerialdance #acrobatics #acrobata #acrobaciaaerea #trapecio #trapeze #trapezius #trape #art #aerialarts
其實一直是個左撇子
過去&留下 2017.10.20date

#二頭肌 30 6rm x 6組 (#biceps )
#training #Ark_sport #Muscle 
#homedecor #fitness 
#sports #trapezius
• Gymtime | back • 👊🏼 Heavy training today! New exercise thanks to my personal trainer 😄 @durwael.t ! 👍🏻 #training #gym #new #exercises #improvingmyself #hardone #backworkout #trapezius #triceps #muscle #comes #out #fitlife
8k koşu sonrası yeni denemeler.. #climbing #tırmanış #trapezius #forearm #forearmpratice #grip #leanbody #fitness 
@lunaalvarezz bi sonraki tırmanışa çağırmayı unutmuosun di mii?:))
Destroyed back, traps and shoulders today. Gotta stay legendary and massive. More videos to come.. The last video is about 3 years old haha #tbt #trapnation #trapezius #fitness #photography #motivation #ambition #teampeakvb #virginiabeach #legends #fit #gains #supersets #nevergiveup #neverbackdown #tattoo #ironandink
This basic exercise works the following muscles, anterior and medial deltoids, upper pectorals,upper, trapezius,triceps. Check out my hashtag #linvalselitefitnesstraining to stay update on my workout routines #shoulderworkout #Shoulder #deltoid #trapezius #beyourbest #fitness #motivation inspiration #fitnessinspiration #fitnessaddict #fitnessfreak #fitnessmodel #fitnesslifestyle #fitgoals #fitnessjourney #fitnessgoals #workout #workouttime #fitfreak #superman #bodybuilding #weighttraining #strengthtraining #videooftheday #beastmode  #trainharder #torontofitness #torontopersonaltrainer #gymmotivation #gymfitness
This basic exercise works the following muscles, anterior and medial deltoids, upper pectorals,upper, trapezius,triceps. Check out my hashtag #linvalselitefitnesstraining  to stay update on my workout routines #shoulderworkout  #Shoulder  #deltoid  #trapezius  #beyourbest  #fitness  #motivation  inspiration #fitnessinspiration  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitnesslifestyle  #fitgoals  #fitnessjourney  #fitnessgoals  #workout  #workouttime  #fitfreak  #superman  #bodybuilding  #weighttraining  #strengthtraining  #videooftheday  #beastmode  #trainharder  #torontofitness  #torontopersonaltrainer  #gymmotivation  #gymfitness 
Find yourself a wall, flip upsidedown standing on hands.......then begin doing pressies as shown.....Rest!...Repeat...
Demonstrating this great Training Exercise that helps build traps/shoulder muscles as well as improve balance...#technique #gymantix #fitness #bananeira #strength  #teacher #headstand #coretraining #inverted #yoga #capoeira #strengthtraining #gym #instafam #exercise #handstandpushups #bodyweighttraining #trapezius #goodeveningpost #conditioning #gym #handstand #instagood #instacapoeira #balance #headstand
Find yourself a wall, flip upsidedown standing on hands.......then begin doing pressies as shown.....Rest!...Repeat... Demonstrating this great Training Exercise that helps build traps/shoulder muscles as well as improve balance...#technique  #gymantix  #fitness  #bananeira  #strength  #teacher  #headstand  #coretraining  #inverted  #yoga  #capoeira  #strengthtraining  #gym  #instafam  #exercise  #handstandpushups  #bodyweighttraining  #trapezius  #goodeveningpost  #conditioning  #gym  #handstand  #instagood  #instacapoeira  #balance  #headstand 
Immerse yourself in Mexico's magical realism • 
Thank you, @cirquedusoleil for the invite •
Immerse yourself in Mexico's magical realism • Thank you, @cirquedusoleil for the invite •
Find yourself a wall, flip upsidedown standing on hands.......then begin doing pressies as shown.....Rest!...Repeat...
Demonstrating this great Training Exercise that helps build traps/shoulder muscles as well as improve balance...#technique #gymantix #fitness #bananeira #strength  #teacher #headstand #coretraining #inverted #yoga #capoeira #strengthtraining #gym #instafam #exercise #handstandpushups #bodyweighttraining #trapezius #goodeveningpost #conditioning #gym #handstand #instagood #instacapoeira #balance
Find yourself a wall, flip upsidedown standing on hands.......then begin doing pressies as shown.....Rest!...Repeat... Demonstrating this great Training Exercise that helps build traps/shoulder muscles as well as improve balance...#technique  #gymantix  #fitness  #bananeira  #strength  #teacher  #headstand  #coretraining  #inverted  #yoga  #capoeira  #strengthtraining  #gym  #instafam  #exercise  #handstandpushups  #bodyweighttraining  #trapezius  #goodeveningpost  #conditioning  #gym  #handstand  #instagood  #instacapoeira  #balance