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#trapezius medias

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Back day is always one of my faves to do, especially mixed with a killer triceps workout too. Reason I work those muscle groups together is because the triceps aren't helping the back muscles, whereas biceps do. #backday#tricepsday #back #triceps #muscles #posterior #trapezius #rhomboids #latissimusdorsi #workout #upperbodyday #strengthtraining #strength #training #exercise #workingout #fitness #naplesfitnesslb #fit #cjfit
•Upper Trapezius Stretch•
The trapezius is responsible for moving and rotating your shoulder blade, stabilizing your arm, and extending your neck. This muscle does a lot of work, making it an easy place for stress and tension to land. This is especially true of the upper part of the trapezius in your lower neck. This stretch helps to relieve that built up tension or pain.
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#aquahab #aquahabpt #physicaltherapy #physicaltherapist #stretch #stretchitout #trapezius #uppertraps #newtownpa #balacynwyd #jenkintown #centercityphilly #strongereveryday #handson #exercise #weightlifting
•Upper Trapezius Stretch• The trapezius is responsible for moving and rotating your shoulder blade, stabilizing your arm, and extending your neck. This muscle does a lot of work, making it an easy place for stress and tension to land. This is especially true of the upper part of the trapezius in your lower neck. This stretch helps to relieve that built up tension or pain. . . . #aquahab  #aquahabpt  #physicaltherapy  #physicaltherapist  #stretch  #stretchitout  #trapezius  #uppertraps  #newtownpa  #balacynwyd  #jenkintown  #centercityphilly  #strongereveryday  #handson  #exercise  #weightlifting 
Getting those back, shoulders, trapezius, upper back muscles and deltoid fried!
working on building bigger stronger shoulders!
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#healthy #health #farmerswalks #farmerwalk #back #shoulders #trapezius #fit #fitness #follow #followme #breathefit #BRFT #iwearmyresume #followthegrind #healthyme #healthyus #biggerypu #strongeryou #fitnessmotivation #fitnessjourney
Guess who just grew a size? Worked 62 hours at my first job. First paycheck is gym and protein. Gain Central! #progressnotperfection #teenagebodybuilder #fitness #calisthenics #dumbells #plyometrics #isometrics #physique #bodybuilding #ectomorph #back #backday #trapezius #lats #deadlift
That moment when your clothes start to tighten from chest and loosen from abdomen #internationalchestday
Different Week Same Goal.
Motivation Monday! 
Full video on my Youtube Page, link is in my bio
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#backday #motivationmonday #motivation #fitnessmotivation #fitspiration #fitfam #fitnation #fitness #lats #squatspo #fitspo #cassybfit #reardelts #vtaper #hardwork #gymrat #womenthatlift #girlsthatlift #trapezius #dedicated #fitwomen #instafit #mondays #beastinthegym #blackfitness #workout #instagood #fitness #girlsinthegym #beastmode

@gymgirlvids
@girls_workoutvideos
@blackfitnessnow
@ebonymuscle
@fit_chocolate365
Different Week Same Goal. Motivation Monday! Full video on my Youtube Page, link is in my bio . . . . . #backday  #motivationmonday  #motivation  #fitnessmotivation  #fitspiration  #fitfam  #fitnation  #fitness  #lats  #squatspo  #fitspo  #cassybfit  #reardelts  #vtaper  #hardwork  #gymrat  #womenthatlift  #girlsthatlift  #trapezius  #dedicated  #fitwomen  #instafit  #mondays  #beastinthegym  #blackfitness  #workout  #instagood  #fitness  #girlsinthegym  #beastmode  @gymgirlvids @girls_workoutvideos @blackfitnessnow @ebonymuscle @fit_chocolate365
It's the repetitions of affirmations that leads to belief . And once that belief becomes a deep conviction, things become to happen." - muhammad Ali.
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 #back #latissimusdorsi #trapezius #upperfibersoftrapezius #midfiberoftrapezius #hypertrophy #personaltrainer #fitnesscoach #deadlifts #followme #beard #health #workout #bodybuilding #cardio #gym #train #training #active #strong #progress #nocompromises
What does it take to heal? This body of mine is depended on by thousands, and that motivates me, but that motivation to get to the root of this #trapezius issue I've wrestled with for years doesn't do anything by itself. You can be motivated and still put off healing. This finally got to a point where I couldn't ignore it anymore. My body said "enough!!" Thanks to excellent #physicaltherapy #chiropractic and #massage I'm being supported through the work and pain of tackling this rebellious body part for good! And I will be stronger for it because it will no longer be my weak link 💪🏼what will it take for you to heal, mama? Who is depending on you and your body? What do you need to do tomorrow to pursue strength, healing, help? Maybe #fit2b can be your safe fitness space while you figure it all out. It is for me right now. The same basic routines I provide for those dealing with #diastasisrecti are helping me with this. Back to basics is never a bad thing. Especially when it rebuilds your foundation 🏋🏻‍♀️
What does it take to heal? This body of mine is depended on by thousands, and that motivates me, but that motivation to get to the root of this #trapezius  issue I've wrestled with for years doesn't do anything by itself. You can be motivated and still put off healing. This finally got to a point where I couldn't ignore it anymore. My body said "enough!!" Thanks to excellent #physicaltherapy  #chiropractic  and #massage  I'm being supported through the work and pain of tackling this rebellious body part for good! And I will be stronger for it because it will no longer be my weak link 💪🏼what will it take for you to heal, mama? Who is depending on you and your body? What do you need to do tomorrow to pursue strength, healing, help? Maybe #fit2b  can be your safe fitness space while you figure it all out. It is for me right now. The same basic routines I provide for those dealing with #diastasisrecti  are helping me with this. Back to basics is never a bad thing. Especially when it rebuilds your foundation 🏋🏻‍♀️
Traps looking good but still needs lots of work! #traps #trapezius #gains #gymlife #getswole #keepgrinding #muscle #backgains #backday #straightflexin #bodybuilding #bpisports #goldstandard
Im what i am unique in my self i love freedom and to roam out in the wild i love being in peaceful environments.....with my invisible crown over my head......i live my life to the extreme with out any regrets or guilt......... Shivaya the destroyer vishnu the protector chanting their names can relax your body and soul
Pic credits- @functional_freak2 
Music feels- bolo har har from shivaaya
#om #noedits #vriskshasana #yoga #shiva #vishnu #india #hindu #yogi #dharama #easternghats #backpose #trapezius #shoulders  #bodybuilding #desi #doctor #model #modeling #indiandoctor #narssicist #king #followme #photoofday #trekking #forest #sundayfunday #soul #nature #waterfalls
Im what i am unique in my self i love freedom and to roam out in the wild i love being in peaceful environments.....with my invisible crown over my head......i live my life to the extreme with out any regrets or guilt......... Shivaya the destroyer vishnu the protector chanting their names can relax your body and soul Pic credits- @functional_freak2 Music feels- bolo har har from shivaaya #om  #noedits  #vriskshasana  #yoga  #shiva  #vishnu  #india  #hindu  #yogi  #dharama  #easternghats  #backpose  #trapezius  #shoulders  #bodybuilding  #desi  #doctor  #model  #modeling  #indiandoctor  #narssicist  #king  #followme  #photoofday  #trekking  #forest  #sundayfunday  #soul  #nature  #waterfalls 
승모근이 커서 고민 이라면 
파란색 부분을 풀어주자 . 
#trapezius 
대부분 우리가 알고있는 승모근 부위 (윗쪽) 만 풀어준다. 
파란색 부분 모두 풀어주세요. 
파란 부위 중 어깨쪽 (안쪽) 부분은 좀 더 강하게 압박 하자. 
속에서 한번더 잡고있다. 
깊이 들어가있기 때문에 집중!!!
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열정이 가득한 일요일.
오늘도 무사히 
기능성필라테스 전문 지도자 양성을 위한 교육이 진행 됐습니다.
수축, 이완으로 인한 통증 유발점을 찾아보고
보상으로 인한 활성화 부위를 비활성화 시켜 몸의 균형을 맞추고 통증을 해소 하며 유지를 위한 필라테스로 마무리 .
유발점이 되는 부분을 제대로 찾아서 한부분만 압박 해도 몸의 기능이 살아나고 통증이 해소 되는 #기능성필라테스 
운동의 효과를 높이기 위해서는 몸의 균형이 제대로 잡힌 상태로 해야합니다.
균형이 틀어진 상태로 운동시 
통증은 더욱 커지며 틀어짐 또한 심해진다.
운동 전 워밍업 부터 몸의 현재 틀어진 상태를 확인 후 달라져야한다. 
교육문의 : 카톡 sese0107
#전주필라테스 #전주필라테스자격증 #전주필라테스전문가 #전주 #기능성필라테스 #필라테스#pilates #정조앤
승모근이 커서 고민 이라면 파란색 부분을 풀어주자 . #trapezius  대부분 우리가 알고있는 승모근 부위 (윗쪽) 만 풀어준다. 파란색 부분 모두 풀어주세요. 파란 부위 중 어깨쪽 (안쪽) 부분은 좀 더 강하게 압박 하자. 속에서 한번더 잡고있다. 깊이 들어가있기 때문에 집중!!! - 열정이 가득한 일요일. 오늘도 무사히 기능성필라테스 전문 지도자 양성을 위한 교육이 진행 됐습니다. 수축, 이완으로 인한 통증 유발점을 찾아보고 보상으로 인한 활성화 부위를 비활성화 시켜 몸의 균형을 맞추고 통증을 해소 하며 유지를 위한 필라테스로 마무리 . 유발점이 되는 부분을 제대로 찾아서 한부분만 압박 해도 몸의 기능이 살아나고 통증이 해소 되는 #기능성필라테스  운동의 효과를 높이기 위해서는 몸의 균형이 제대로 잡힌 상태로 해야합니다. 균형이 틀어진 상태로 운동시 통증은 더욱 커지며 틀어짐 또한 심해진다. 운동 전 워밍업 부터 몸의 현재 틀어진 상태를 확인 후 달라져야한다. 교육문의 : 카톡 sese0107 #전주필라테스  #전주필라테스자격증  #전주필라테스전문가  #전주  #기능성필라테스  #필라테스 #pilates  #정조앤 
Bowser in widescreen 💪🏼💪🏼💪🏼 back day 🐍  #workout #gym #backday #back #pullups #bodybuilding #lats #muscle #pumped #exercise #weights #rows #traps #trapezius #reardelts #cobra #cobraback
Poco a poco 👣 #Kinesio taping training #Completed ✂️ it might seem like nothing, but actually a great #accomplishment to me and myself 🤓 and yes, I don't #lift 🤷🏽‍♂️ please don't judge me, I am just an #Asian 😆.
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#Training #Complete #PRICE #Kinesiology 💆🏽‍♂️ #KinesioTape #PhysicalTherapy #AthleteTrainer 🏃🏾#workout 💪🏾 #performance #Protection #Therapy #rehabilitation #LatissimusDorsi #Traps #Trapezius #Anatomy 💀 #肌內效 #肌貼 #C級認證 📜 #快來找我貼肌肌 😂 有人有 #解剖學 的書嗎?📚 #台中市
Poco a poco 👣 #Kinesio  taping training #Completed  ✂️ it might seem like nothing, but actually a great #accomplishment  to me and myself 🤓 and yes, I don't #lift  🤷🏽‍♂️ please don't judge me, I am just an #Asian  😆. . . . #Training  #Complete  #PRICE  #Kinesiology  💆🏽‍♂️ #KinesioTape  #PhysicalTherapy  #AthleteTrainer  🏃🏾#workout  💪🏾 #performance  #Protection  #Therapy  #rehabilitation  #LatissimusDorsi  #Traps  #Trapezius  #Anatomy  💀 #肌內效  #肌貼  #C級認證  📜 #快來找我貼肌肌  😂 有人有 #解剖學  的書嗎?📚 #台中市 
כאב בשכמה ימין
Right Trapezius pain
כאב בשכמה ימין Right Trapezius pain
Dando caña al trapecio con los jalones trasnuca 💪❤️#back #backday #trapezius #workout#gym #gymlife #aesthetic #fit #fitgirl #fitness #nopainogain #bodybuilding#muscle
So @meetnlift15 how about this super throw back?!?! This was when "trap" music had a different meaning. I'm afraid to ask how much you weighed back then cause I was prolly barely pushing 200lbs in this photo. And btw I think I'm taller here 🤣😅. I think this was the day that grandfather asked us if we played for the jets... #jersey #fbf #throwbackthursday #idontcareitssaturday #gainz #fitfam #igfitness #igfitnessfreaks #atlanticcity #trapmusic #trapezius #brotherfromanother
So @meetnlift15 how about this super throw back?!?! This was when "trap" music had a different meaning. I'm afraid to ask how much you weighed back then cause I was prolly barely pushing 200lbs in this photo. And btw I think I'm taller here 🤣😅. I think this was the day that grandfather asked us if we played for the jets... #jersey  #fbf  #throwbackthursday  #idontcareitssaturday  #gainz  #fitfam  #igfitness  #igfitnessfreaks  #atlanticcity  #trapmusic  #trapezius  #brotherfromanother 
Haven't really looked at my back the past few weeks. Guess hard work does pay off, huh? 😏 #fitness #fitnessmotivation #gains #flexing #posing #bodypositive #biceps #shoulders #trapezius #backmuscles #backflex #muscledefinition #victoriabc #victoriafitness #yyj #yyjfitness #vancouverisland #vancouverislandfitness
Could stand to trim some lbs off the core but what the hell maybe just bulk up and join the CFL. A man can dream lol.  Anyways, Basement workout style, adding a bowflex to the collection soon #basement #fit #fitness #latissimusdorsi #trapezius #back #gymmotivation #motivation #feelsgoodman
Basement workout style, adding a bowflex to the collection soon #basement #fit #fitness #latissimusdorsi #trapezius #back #gymmotivation #motivation #feelsgoodman
I think it's safe to say I can cool it on training the traps 😂 I am proud of this improvement... there is no better feeling than seeing progress from your endless hours spent in the gym! LESS THAN A MONTH UNTIL MY 1 YEAR FITNESS-AVERSARY 😍😍😍
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#fitness #fitchick #fitspo #muscles #girlswholift #strong #strength #womensstrength #eatclean #trainmean #carbs #trapezius #foreverfit #strengthtraining #8020 #dedication #protein #flex #backday #fitfam #confidence #pdx #pdxfit #pdxfitness #fitgirl #vancouverwa
I think it's safe to say I can cool it on training the traps 😂 I am proud of this improvement... there is no better feeling than seeing progress from your endless hours spent in the gym! LESS THAN A MONTH UNTIL MY 1 YEAR FITNESS-AVERSARY 😍😍😍 . #fitness  #fitchick  #fitspo  #muscles  #girlswholift  #strong  #strength  #womensstrength  #eatclean  #trainmean  #carbs  #trapezius  #foreverfit  #strengthtraining  #8020  #dedication  #protein  #flex  #backday  #fitfam  #confidence  #pdx  #pdxfit  #pdxfitness  #fitgirl  #vancouverwa 
More shoulder therapy! Reverse Shrugs
Working on proper scapular depression.
I don't want no uppity scapula 😂😂😂
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#PMED #scapula #depression #shoulderhealth #therapy #rehab #prehab #longevity #balance #imbalance #muscles #anatomy #shoulders #trapezius #traps #itsatrap
Pull up hold for a minute..
Best workout to strengthen your arms, build upper body and increase pull up reps. 
#calisthenics #calisthenicsmovement #calisthenicsworkout #streetworkout #pullups #hold #strength #arms #lats #rotatorcuffmuscles #trapezius #rhomboid #deltoids #forearms #increaseyourreps #workoutmotivation #fitness #fitnessmotivation #passion #hardworkpaysoff #success #karma #karmafitpatna  @johnysingh14 @motivation_calisthenics @streetworkoutworld_ @pull_training @pullandpush @fit_india_hit_india @fit.bollywood @fitnessgirlsmotivation
Pull up hold for a minute.. Best workout to strengthen your arms, build upper body and increase pull up reps. #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #streetworkout  #pullups  #hold  #strength  #arms  #lats  #rotatorcuffmuscles  #trapezius  #rhomboid  #deltoids  #forearms  #increaseyourreps  #workoutmotivation  #fitness  #fitnessmotivation  #passion  #hardworkpaysoff  #success  #karma  #karmafitpatna  @johnysingh14 @motivation_calisthenics @streetworkoutworld_ @pull_training @pullandpush @fit_india_hit_india @fit.bollywood @fitnessgirlsmotivation
Pull up hold for a minute..
Best workout to strengthen your arms, build upper body and increase pull up reps. 
#calisthenics #calisthenicsmovement #calisthenicsworkout #streetworkout #pullups #hold #strength #arms #lats #rotatorcuffmuscles #trapezius #rhomboid #deltoids #forearms #increaseyourreps #workoutmotivation #fitness #fitnessmotivation #passion #hardworkpaysoff #success #karma #karmafitpatna  @johnysingh14 @calimove @streetworkoutworld_ @pull_training @pullupmateofficial @fit_india_hit_india @fitwithzareen
Pull up hold for a minute.. Best workout to strengthen your arms, build upper body and increase pull up reps. #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #streetworkout  #pullups  #hold  #strength  #arms  #lats  #rotatorcuffmuscles  #trapezius  #rhomboid  #deltoids  #forearms  #increaseyourreps  #workoutmotivation  #fitness  #fitnessmotivation  #passion  #hardworkpaysoff  #success  #karma  #karmafitpatna  @johnysingh14 @calimove @streetworkoutworld_ @pull_training @pullupmateofficial @fit_india_hit_india @fitwithzareen
...,,estetika tela je ako čerešnička na torte. Až keď ste schopní zmanažovať si excelentný zdravotný, kondičný a metabolický stav, až potom môžete očakávať aj vysokú estetiku tela bez jo-jo efektov. Kľúčová je udržateľnosť životného štýlu, nie krátkodobé šialenstvo..." (Vlado Zlatoš)
#workout #training #crossfit #hiit #football #footballer #athlete #gym #transformation #muscle #muscles #abs #back #chest #trapezius #nopainnogain #trainhard #noexcuses #nevergiveup
...,,estetika tela je ako čerešnička na torte. Až keď ste schopní zmanažovať si excelentný zdravotný, kondičný a metabolický stav, až potom môžete očakávať aj vysokú estetiku tela bez jo-jo efektov. Kľúčová je udržateľnosť životného štýlu, nie krátkodobé šialenstvo..." (Vlado Zlatoš) #workout  #training  #crossfit  #hiit  #football  #footballer  #athlete  #gym  #transformation  #muscle  #muscles  #abs  #back  #chest  #trapezius  #nopainnogain  #trainhard  #noexcuses  #nevergiveup 
Working on getting those Tom Hardy shoulders! #shoulders #trapezius #deltoides #warriormovie #tomhardy
Ham her har haft lidt ondt i nakken efter start på nyt job. Det klares lige med compex på the trap 💪🏻 @toemrermikkel 
#compex #tens #fysioterapi #fysioterapeut #physiotherapy #physiotherapist #trapezius #trap #painmanagement #pain #neckpain #treatment #weekend #fitness #fit #fitfamdk #morgenhyggepåhøjtplan
#Repost Today's feature of the day is @failureisnooption_fino 
We search IG for real pull ups! Tag us in your videos and use the hashtag #realpullup to be featured! ・・・
🎶 @cassidy_larsiny #flex #flexfriday #failureisnooption #failureisnooption_fino #fino #unlockyourbeast #getthepump #gymrat #anytimefitness #gym #grind #gains #fitness #fitnessmotivation #ebonyfitness #noexcuse #back #backtraining #trapezius #lattissimus #rhomboids #leanphysique #ebonyfitness #leanbutstrong #babyreignmanoffitness #ny #newyork #845 @realpullup
#Repost  Today's feature of the day is @failureisnooption_fino We search IG for real pull ups! Tag us in your videos and use the hashtag #realpullup  to be featured! ・・・ 🎶 @cassidy_larsiny #flex  #flexfriday  #failureisnooption  #failureisnooption_fino  #fino  #unlockyourbeast  #getthepump  #gymrat  #anytimefitness  #gym  #grind  #gains  #fitness  #fitnessmotivation  #ebonyfitness  #noexcuse  #back  #backtraining  #trapezius  #lattissimus  #rhomboids  #leanphysique  #ebonyfitness  #leanbutstrong  #babyreignmanoffitness  #ny  #newyork  #845  @realpullup
NECK TIGHTNESS & STIFFNESS

Do you have neck pain or stiffness? Or maybe you are having difficulty keeping your shoulders back and down when bench pressing?

Thorton came to me with left sided neck pain and stiffness. On assessment we found out that Thorton had overactive upper traps and under-utilized middle, lower traps and rhomboids.

The imbalance and tightness in these muscles can cause the shoulder blade to be pulled upwards which can lead to pain and in even some causes cervical tension headaches. This is not uncommon amongst people who work desk jobs, where their desk is not positioned at the right height. It was evident that Thorton worked a desk job and was in a position that caused tightness in his neck for long periods of time.

As part of his physiotherapy treatment we first released the upper traps through some deep tissue massage, dry needling (shown) and gave him some stretches. However, what we have to understand is that this alone would be temporary. We also had to strengthen his rhomboids, middle and lower traps to prevent him reverting to old ways and improve his posture. We did this through some band work and incorpating variations of rows into his gym routine.

As physiotherapists we take pride in empowering our clients and something small as educating Thorton on taking regular breaks at work to get out of the sitting position can have tremendous implications on preventing upper trap tightness. After all it is the small lifestyle factors that contribute to the overall problem. If we can break these bad habits, these can have overall long term benefits.

Interstingly Thorton mentioned that his bench press technique also improved and he could keep his shoulders retracted (back and down). If you work a desk job and get neck pain or headaches, try getting up every 20-30mins to stretch the shoulders. Just find an excuse to get a glass of water or go to the toilet. It's the small habits in life that make the biggest difference. A massage or needling sesh is just the initial boost you get to bump you on your way to recovery.

#physiotherapy #physicaltherapy #ipf #powerlifting #bodybuilding #functionaltraining #mobility #strength #stretch
NECK TIGHTNESS & STIFFNESS Do you have neck pain or stiffness? Or maybe you are having difficulty keeping your shoulders back and down when bench pressing? Thorton came to me with left sided neck pain and stiffness. On assessment we found out that Thorton had overactive upper traps and under-utilized middle, lower traps and rhomboids. The imbalance and tightness in these muscles can cause the shoulder blade to be pulled upwards which can lead to pain and in even some causes cervical tension headaches. This is not uncommon amongst people who work desk jobs, where their desk is not positioned at the right height. It was evident that Thorton worked a desk job and was in a position that caused tightness in his neck for long periods of time. As part of his physiotherapy treatment we first released the upper traps through some deep tissue massage, dry needling (shown) and gave him some stretches. However, what we have to understand is that this alone would be temporary. We also had to strengthen his rhomboids, middle and lower traps to prevent him reverting to old ways and improve his posture. We did this through some band work and incorpating variations of rows into his gym routine. As physiotherapists we take pride in empowering our clients and something small as educating Thorton on taking regular breaks at work to get out of the sitting position can have tremendous implications on preventing upper trap tightness. After all it is the small lifestyle factors that contribute to the overall problem. If we can break these bad habits, these can have overall long term benefits. Interstingly Thorton mentioned that his bench press technique also improved and he could keep his shoulders retracted (back and down). If you work a desk job and get neck pain or headaches, try getting up every 20-30mins to stretch the shoulders. Just find an excuse to get a glass of water or go to the toilet. It's the small habits in life that make the biggest difference. A massage or needling sesh is just the initial boost you get to bump you on your way to recovery. #physiotherapy  #physicaltherapy  #ipf  #powerlifting  #bodybuilding  #functionaltraining  #mobility  #strength  #stretch 
Sean on our Seated Row Machine working hard yaass #trapezius #deltoid #latissimusdorsi #berkeleyvale #matsfitness #solideffort
Don't train for the summer since "the summer" last few days... Train for a quality lifetime 🦄 (Self quote)
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#summerbody #summer #friday #workout #sport #fit #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessgoals #goals #abs #qualitytime #happyhour #personaltrainer #transformation #mind #muscles #trapezius #happy #weekend #reps #lift #love #livefit
Low Skin fade 📷:@kieranrhounsell 
#bodybuilder #nlabba #nerve #popping #george #trapezius #beard #acknowledge #me
Make sure you have a good balance of your back muscles for proper movement & stabilization of your scapula.  Don't only focus on increasing the strength of your upper trapezius and neglect your middle & lower trapezius.
#injuryprevention #athlete #football #footballplayer #fitness #scapularstability #properalignment #trapezius
#backday DONE I had such a fucking great workout it was fantastic I'm feeling so good about my body (apart from needing to shed a little weight on the waistline hha) #back #flexfriday //////////
#ukfitness #ukfitfam #fitfamuk #eqnutrition #fitnessinstructor #fitnesscoach #follow #lats #rhomboids #traps #trapezius #fitnessmotivation #fitnesslife #fitnessboy #fitnessfreak
Working those back muscles! I sincerely dislike most of the pulling exercises, but results start to show. And progress is something I love! 😁 •
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#rhomboids #lats #latissimusdorsi #trapezius #spinalis #backmuscles #pullups #deadlift #bentoverrow #frontlever #muscledefinition #progression #progress #personaltraining #personaltrainingsterdam #healthylifestyle  #trainerlife #fit #fitness #gym #pt #thankful #calistenics
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BodyWeight Training  Session.

Really great exercises for toning those arms, traps, shoulders and back as well as legs, quads and core.👍😁👊 #gymantixdaily #shoulderpress 😁👍 #fitness #workout #gym #exercise #trainingvideo #lift #londonfitness #coreworkout #fitspiration #beastmode #shredded #strong #trapezius #firemanslift #instafit #backexercises #quads #exercisevideo #roadtofreedom #instapic #gymsession #partnertraining #nodoubt #crosstrain #gymantix #getfit #mission #combined
(Lifts) BodyWeight Training Session. Really great exercises for toning those arms, traps, shoulders and back as well as legs, quads and core.👍😁👊 #gymantixdaily  #shoulderpress  😁👍 #fitness  #workout  #gym  #exercise  #trainingvideo  #lift  #londonfitness  #coreworkout  #fitspiration  #beastmode  #shredded  #strong  #trapezius  #firemanslift  #instafit  #backexercises  #quads  #exercisevideo  #roadtofreedom  #instapic  #gymsession  #partnertraining  #nodoubt  #crosstrain  #gymantix  #getfit  #mission  #combined