What does it take to heal? This body of mine is depended on by thousands, and that motivates me, but that motivation to get to the root of this #trapezius issue I've wrestled with for years doesn't do anything by itself. You can be motivated and still put off healing. This finally got to a point where I couldn't ignore it anymore. My body said "enough!!" Thanks to excellent #physicaltherapy#chiropractic and #massage I'm being supported through the work and pain of tackling this rebellious body part for good! And I will be stronger for it because it will no longer be my weak link 💪🏼what will it take for you to heal, mama? Who is depending on you and your body? What do you need to do tomorrow to pursue strength, healing, help? Maybe #fit2b can be your safe fitness space while you figure it all out. It is for me right now. The same basic routines I provide for those dealing with #diastasisrecti are helping me with this. Back to basics is never a bad thing. Especially when it rebuilds your foundation 🏋🏻♀️
승모근이 커서 고민 이라면
파란색 부분을 풀어주자 .
대부분 우리가 알고있는 승모근 부위 (윗쪽) 만 풀어준다.
파란색 부분 모두 풀어주세요.
파란 부위 중 어깨쪽 (안쪽) 부분은 좀 더 강하게 압박 하자.
속에서 한번더 잡고있다.
깊이 들어가있기 때문에 집중!!!
열정이 가득한 일요일.
기능성필라테스 전문 지도자 양성을 위한 교육이 진행 됐습니다.
수축, 이완으로 인한 통증 유발점을 찾아보고
보상으로 인한 활성화 부위를 비활성화 시켜 몸의 균형을 맞추고 통증을 해소 하며 유지를 위한 필라테스로 마무리 .
유발점이 되는 부분을 제대로 찾아서 한부분만 압박 해도 몸의 기능이 살아나고 통증이 해소 되는 #기능성필라테스
운동의 효과를 높이기 위해서는 몸의 균형이 제대로 잡힌 상태로 해야합니다.
균형이 틀어진 상태로 운동시
통증은 더욱 커지며 틀어짐 또한 심해진다.
운동 전 워밍업 부터 몸의 현재 틀어진 상태를 확인 후 달라져야한다.
교육문의 : 카톡 sese0107
NECK TIGHTNESS & STIFFNESS
Do you have neck pain or stiffness? Or maybe you are having difficulty keeping your shoulders back and down when bench pressing?
Thorton came to me with left sided neck pain and stiffness. On assessment we found out that Thorton had overactive upper traps and under-utilized middle, lower traps and rhomboids.
The imbalance and tightness in these muscles can cause the shoulder blade to be pulled upwards which can lead to pain and in even some causes cervical tension headaches. This is not uncommon amongst people who work desk jobs, where their desk is not positioned at the right height. It was evident that Thorton worked a desk job and was in a position that caused tightness in his neck for long periods of time.
As part of his physiotherapy treatment we first released the upper traps through some deep tissue massage, dry needling (shown) and gave him some stretches. However, what we have to understand is that this alone would be temporary. We also had to strengthen his rhomboids, middle and lower traps to prevent him reverting to old ways and improve his posture. We did this through some band work and incorpating variations of rows into his gym routine.
As physiotherapists we take pride in empowering our clients and something small as educating Thorton on taking regular breaks at work to get out of the sitting position can have tremendous implications on preventing upper trap tightness. After all it is the small lifestyle factors that contribute to the overall problem. If we can break these bad habits, these can have overall long term benefits.
Interstingly Thorton mentioned that his bench press technique also improved and he could keep his shoulders retracted (back and down). If you work a desk job and get neck pain or headaches, try getting up every 20-30mins to stretch the shoulders. Just find an excuse to get a glass of water or go to the toilet. It's the small habits in life that make the biggest difference. A massage or needling sesh is just the initial boost you get to bump you on your way to recovery.