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#trapezius medias

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Improve your Squat, blast your core and build a bigger back with the Zercher Squat. This exercise is probably one of the hardest core exercises i do and really hits the Quads, glutes, trapezius, and Lats. 
You must keep an upright posture and you can either crossgrip or like i did in this video. Just make sure you keep your elbows tucked in!
Improve your Squat, blast your core and build a bigger back with the Zercher Squat. This exercise is probably one of the hardest core exercises i do and really hits the Quads, glutes, trapezius, and Lats. You must keep an upright posture and you can either crossgrip or like i did in this video. Just make sure you keep your elbows tucked in!
Hold the bar and row. Works the glutes, quads, calves, hamstring and trapezius muscles. Our trainers are always ready to help you stabilize your core and master the move. Need more convincing? #deadrow #barbell #muscles #strength #strongback #stabilization #glutes #hamstring #quads #Calves #Trapezius.
Gyrotonic Teacher Tower.  Perfecting our hands-on cueing during our annual Pre Trainer Update. #movementcenterLA #gyrotonic
No wonder my traps feel jacked! Sometimes you don’t know what’s going on back there til you see a photo . Thanks for that 📸 @deanokyritsis #backextensions #litback #trapezius #gottraps #backmuscles #weightliftinggirls #weightliftingclub #accessorywork #mtbarker #instafitgirls #ghdbackextensions #weightlifterlife #weightlifterproblems #six4sixweightlifting #timetolift #jackedback #crossfitterslife
No more muscles injuries!!!
Trapecios recuperados!!!
#letstrain #trainforlife #trapezius #sportlife #healthlife
The post-Leg Day refuel at #PandaExpress provided some excellent lighting for a quick #swolfie... or two. 💪🏻
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Looking for a great deal on high quality supplements? Check out blackstonelabs.com and use my discount code “TRAPSZATCHOK” during checkout to save 10% off of your order!
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@blackstonelabs_official #BlackstoneLabs #BlackstoneLegion #fit #fitfam #fitness #beast #beastmode #beastoftheoldnorthwest 🐻🦁🐺🦍 #TrapsKing #HowToMakeAMonster #SilverbackStatus #flex #fitness #swole #biceps #triceps #traps #trapezius #swolfie #beard #beards #facialhair #beardsthatlift #beardstrong #fitbeard #weightlifting #bodybuilding #bodybuilder
The post-Leg Day refuel at #PandaExpress  provided some excellent lighting for a quick #swolfie ... or two. 💪🏻 . Looking for a great deal on high quality supplements? Check out blackstonelabs.com and use my discount code “TRAPSZATCHOK” during checkout to save 10% off of your order! . @blackstonelabs_official #BlackstoneLabs  #BlackstoneLegion  #fit  #fitfam  #fitness  #beast  #beastmode  #beastoftheoldnorthwest  🐻🦁🐺🦍 #TrapsKing  #HowToMakeAMonster  #SilverbackStatus  #flex  #fitness  #swole  #biceps  #triceps  #traps  #trapezius  #swolfie  #beard  #beards  #facialhair  #beardsthatlift  #beardstrong  #fitbeard  #weightlifting  #bodybuilding  #bodybuilder 
* * I M P R O V I S A T I O N * * • There is a belief that there is a set way of training. But tbf there really isn't. • I believe that you can train anyway you like as long as it's giving you the result you are looking for. So if I want to single arm shrug on a flat bench machine and it works out myl shoulders / traps the same way alternate exercises do then I will. • Being able to improvise when all the equipment you need is taken is key for 1. Not wasting time and 2. Adding in some fun and adventure to a session. • So about this single arm shrug. Well I hate using dumbbells. ALL the bars were occupied and the Smith machine. The barbells aren't heavy enough. The hex bar is too wide. The flat chest machine was too wide for normal shrugs so here I was left to do this craziness. 
P.s. mind the bllooaaatttt

#Shrugs #SingleArm #Bench #Machine #Shoulders #Deltoids #Trapezius #Gainz #Squeeze #Contraction #GirlsWhoLift #FitGram #Model #Fitness #FitnessMotivation #FitnessInstructor #PersonalTrainer #FitnessModel #Booty #BodyBuilding #Gym #Hertfordshire #Pakistani #Glutes #BootyGainz #Alternate #Leggings
* * I M P R O V I S A T I O N * * • There is a belief that there is a set way of training. But tbf there really isn't. • I believe that you can train anyway you like as long as it's giving you the result you are looking for. So if I want to single arm shrug on a flat bench machine and it works out myl shoulders / traps the same way alternate exercises do then I will. • Being able to improvise when all the equipment you need is taken is key for 1. Not wasting time and 2. Adding in some fun and adventure to a session. • So about this single arm shrug. Well I hate using dumbbells. ALL the bars were occupied and the Smith machine. The barbells aren't heavy enough. The hex bar is too wide. The flat chest machine was too wide for normal shrugs so here I was left to do this craziness. P.s. mind the bllooaaatttt #Shrugs  #SingleArm  #Bench  #Machine  #Shoulders  #Deltoids  #Trapezius  #Gainz  #Squeeze  #Contraction  #GirlsWhoLift  #FitGram  #Model  #Fitness  #FitnessMotivation  #FitnessInstructor  #PersonalTrainer  #FitnessModel  #Booty  #BodyBuilding  #Gym  #Hertfordshire  #Pakistani  #Glutes  #BootyGainz  #Alternate  #Leggings 
Monday Muscle 
Welcome to our first Monday Muscle post, a chance for us to provide some education regarding different muscles of the body, how they work and the benefits of massage.

First up we have the Trapezius... (also called the Traps) A large fan shaped muscle and one of the major muscles of the back, it attaches to the skull and helps to hold up and rotate the head and enables us to brace the shoulders back. There are three parts to the Trapezius, 
1) Upper - works to shrug the shoulders
2) Mid - laterally rotates the scapula
3) Lower - laterally rotates the scapula 
The Trapezius is symmetrical and meets at the vertebral column. Headaches can be a result of a tight Trapezius muscle. The Trapezius is one of the most likely muscles to get sore knots or trigger points. What causes Trap pain?
⭐ STRESS!
⭐ Head forward position
⭐ Carrying a heavy bag, backpack
⭐ Breastfeeding
⭐ Head turned to one side for a long time

Massage can provide relief for trap pain, often your therapist will press on the trigger points to release the muscle and ease pain. Feel free to talk to us about what massage will suit you best. 
www.beautifymassage.com
021 0232 8199
Monday Muscle Welcome to our first Monday Muscle post, a chance for us to provide some education regarding different muscles of the body, how they work and the benefits of massage. First up we have the Trapezius... (also called the Traps) A large fan shaped muscle and one of the major muscles of the back, it attaches to the skull and helps to hold up and rotate the head and enables us to brace the shoulders back. There are three parts to the Trapezius, 1) Upper - works to shrug the shoulders 2) Mid - laterally rotates the scapula 3) Lower - laterally rotates the scapula The Trapezius is symmetrical and meets at the vertebral column. Headaches can be a result of a tight Trapezius muscle. The Trapezius is one of the most likely muscles to get sore knots or trigger points. What causes Trap pain? ⭐ STRESS! ⭐ Head forward position ⭐ Carrying a heavy bag, backpack ⭐ Breastfeeding ⭐ Head turned to one side for a long time Massage can provide relief for trap pain, often your therapist will press on the trigger points to release the muscle and ease pain. Feel free to talk to us about what massage will suit you best. www.beautifymassage.com 021 0232 8199
Well it's become more and more apparent to me that my right trap is way more exaggerated than my left, why ? I have no idea 🤔 but I think I definately need to try and work the left harder... Ahh well gains are gains so im not going complaining 🤣

#gym #workout #gymlife #girlsthatlift #girlsthatworkout #progress #gains #muscle #musclebuilding #traps #trapezius #workoutgirl #fitness #instafit #fitspo #fitfam
Just flexing few times a week 📆is an exercise on its own without weights. Best to do it after a good workout and take pictures 📸to keep progress of your goals! 📈 .
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#trapezius#wideback #fitfam #traps #💪 #bodybuilderlifestyle  #rhomboids #ripped #pushpullgrind #aesthetic #shredded #swole #fitnessgoals #fitnesslife #gymfreak #gymaddict #shreddedback #lean #bodygoals #dedicated  #backgoals
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Aftermath, new moves and great session🔥
Results, injured trapezius 😐
Result of results, two to three days of recovery!

#train #trainhard #recovery #fit #fitness #gym #motivation #trapezius #sessions #injuries #results #aftrmath #stupid #why
*Bodyweight around 102kg and bodyfat around ~22% i would guess. --------------------------------------------------------------------------*Good pump after todays bench hypertrofy/technique training session! In deadlift and squat i train freestyle around 75% of 1RM (alot of low repetition sets sheiko style) which is good for the technique!
 Im experimenting a bit in the bench press and will post update when im done in around ~40+ days!!
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*Bodyweight around 102kg and bodyfat around ~22% i would guess. --------------------------------------------------------------------------*Good pump after todays bench hypertrofy/technique training session! In deadlift and squat i train freestyle around 75% of 1RM (alot of low repetition sets sheiko style) which is good for the technique! Im experimenting a bit in the bench press and will post update when im done in around ~40+ days!! -----------------------------------------------------------------------
Next please! 💆🏽‍♀️ Skøn weekend hos Masakuskolen er overstået, og har allerede lært så meget! 👏🏽 #skaljegmassere #latisimusdorsi #erectorspinae #gluteusmaximus #trapezius #fancypancy #ikkeflerefrivilligetak
The Trapezius. This was my Friday target muscle. Fun with the smith machine. #smithmachine #trapezius #fitmom #gymnut #fitover50women #strengthtraining #upperbody
Shrugs one arm at time are good cure for the pencil neck syndrome. I am really looking forward for tomorrows "cheat" day! 🌭🍩🍔🍟@antonjirout
Shrugs one arm at time are good cure for the pencil neck syndrome. I am really looking forward for tomorrows "cheat" day! 🌭🍩🍔🍟@antonjirout
Allt är en illusion, synvinkel och ljuset.
Funderar på att äta kolhydrater en heldag och pumpa upp kroppen för att se skillnaden 😊 
Low carb diet suger på ett sätt.
Ser ut som axlar behöver poleras och förbättras. Får nu äntligen träna axlar 😊
Enbart över lever på basövningar, ett tag, isolerings övningar känns lite som varför, behöver vara va stark, inte forma, träna på rätt sätt så växer allt 😊 
Som varje år, hårt diet inför 9e mars.
(Fylla år och måbra 😃)
En tanke som kommer i vägen är nästa operation. Blev bra och snabbt återställd från förra. Plus dum sjukdom i bakgrunden. Men löser sig. Får ta en dag i taget. Göra det bästa för dagen.
Fixa så man kan sova bra är prio ett.

#tjockis
#inteiform
#diet
#keto
#lchf
#lowcarb
#trapezius
#biceps
#triceps
#deltoids
#pectoralis
#massan
#barbapapa
Allt är en illusion, synvinkel och ljuset. Funderar på att äta kolhydrater en heldag och pumpa upp kroppen för att se skillnaden 😊 Low carb diet suger på ett sätt. Ser ut som axlar behöver poleras och förbättras. Får nu äntligen träna axlar 😊 Enbart över lever på basövningar, ett tag, isolerings övningar känns lite som varför, behöver vara va stark, inte forma, träna på rätt sätt så växer allt 😊 Som varje år, hårt diet inför 9e mars. (Fylla år och måbra 😃) En tanke som kommer i vägen är nästa operation. Blev bra och snabbt återställd från förra. Plus dum sjukdom i bakgrunden. Men löser sig. Får ta en dag i taget. Göra det bästa för dagen. Fixa så man kan sova bra är prio ett. #tjockis  #inteiform  #diet  #keto  #lchf  #lowcarb  #trapezius  #biceps  #triceps  #deltoids  #pectoralis  #massan  #barbapapa 
Shoulder day
My worst muscle groups.
#Deltoid
#Trapezius
Lavan tuki on elintärkeää olkapään optimaalisessa toiminnassa. Kyseisessä liikeessä harjoitetaan siis epäkäslihaksen keski ja alaosaa tukemaan lapaa ja sitä kautta olkapäätä. Siinä vaiheessa kun saat väsymisen tunteen lapaväliin ja lavan alaosaan on liike mennyt oikeaan paikkaan 💪💪. Liike on mahtava myös toimistotyöntekijöille ilman olkapään kipua. Päästään etukumarasta asennosta pois välillä hakemaan liikettä vastasuuntaan.  https://www.ncbi.nlm.nih.gov/m/pubmed/26894494/  Paina ❤️ jos tykkäsit videosta 🙏. #lapatuki #rotatorcuff #shoulders #trapezius #jumppapallo #osteopatia #osteopathy #hieronta #massage #spine #спина #остеопат #остеопатия #массаж #helsinki
Lavan tuki on elintärkeää olkapään optimaalisessa toiminnassa. Kyseisessä liikeessä harjoitetaan siis epäkäslihaksen keski ja alaosaa tukemaan lapaa ja sitä kautta olkapäätä. Siinä vaiheessa kun saat väsymisen tunteen lapaväliin ja lavan alaosaan on liike mennyt oikeaan paikkaan 💪💪. Liike on mahtava myös toimistotyöntekijöille ilman olkapään kipua. Päästään etukumarasta asennosta pois välillä hakemaan liikettä vastasuuntaan. https://www.ncbi.nlm.nih.gov/m/pubmed/26894494/ Paina ❤️ jos tykkäsit videosta 🙏. #lapatuki  #rotatorcuff  #shoulders  #trapezius  #jumppapallo  #osteopatia  #osteopathy  #hieronta  #massage  #spine  #спина  #остеопат  #остеопатия  #массаж  #helsinki 
Jeśli często nosisz torbę / plecak albo masz siedzącą pracę jest duże prawdopodobienstwo ,że twoje mięśnie unoszące łopatki są przeciążone. Zadbaj o zbalansowanie ich wzmacniajac depresory łopatki.

#scapula #sholderpain #trapezius #sport #pull #pullup #neck #neckpain
It’s been awhile since I hit legs about two months since I’ve last trained them. Glad to say that I’ve still got it I still got 315 easy but I stopped there just to be safe. #fitness #fitnessmotivation #gym #bodybuilding #diet #LVFT #Livefit #Diet #SwoleFam #Ibbfpro #npc #phisique #abdominals #Deltoids #Biceps #triceps #Obliques #hamstrings #Quads #calves #Legsworkouts #lattisimus #trapezius #relationshipgoals #stature #gains #igfit #hefit
It’s been awhile since I hit legs about two months since I’ve last trained them. Glad to say that I’ve still got it I still got 315 easy but I stopped there just to be safe. #fitness  #fitnessmotivation  #gym  #bodybuilding  #diet  #LVFT  #Livefit  #Diet  #SwoleFam  #Ibbfpro  #npc  #phisique  #abdominals  #Deltoids  #Biceps  #triceps  #Obliques  #hamstrings  #Quads  #calves  #Legsworkouts  #lattisimus  #trapezius  #relationshipgoals  #stature  #gains  #igfit  #hefit 
Trying to build that ninja turtle shell 🐢 @team007fitness @ifbbpro_marvinwilson #007fitness #team007fitness #latissimusdorsi #trapezius #anatomy #rearlatspread #backday #npc #ifbb #classicphysique
______________________________________________________________🏋🏻‍♂️ Pull Day - Shrug | You need to relax, squeeze - squeeze harder - hold it! The struggle is worth the benefits..
______________________________________________________________🏋🏻‍♂️ Pull Day - Shrug | You need to relax, squeeze - squeeze harder - hold it! The struggle is worth the benefits..
Military presses and shrugs. Focused on full ROM presses with a pause in the first set of presses, to make em extremely tough. Satisfied with this. Still a little sore in my left elbow from when I reracked a squat bar the other day (and had to plunder to get it back in the rack, which hurt/overloaded my left elbow a little). I've never shrugged over 220 kilos, so jumping to 260,5 might have been a bit silly. Plus I did trap bar yesterday, so I was already a bit worn out. I just wanted to feel some weight in my hands tho. Wasn't clean reps lmao, but it is what it is - this is just training. We're after a training stimulus - if you never attenpt heavy weights or fear injuries once form breaks down a little bit, you'll never be strong. Strength training is about small adjustments, muscularly (in terms of size increasements) or neurologically (the ability to fully utilize the strength that is "sleeping" inside you). You need to be comfortable with being uncomfortable, and not freak out once form breaks down a bit - that is how you will adapt over time. Just use common sense, and go gradually up + listen to you body. Whenever you try to lift a weight that is TOO heavy for you to lift with perfect form... well, next time you try, you're probably going to lift it a little cleaner. And then the next time, a little bit cleaner again. And so forth. It's simple - but if you make it difficult, getting strong will be difficult.

#militarypress#shoulders#shrugs#trapezius#overheadpress#workout#shoulderpress#strength#powerlifting#powerlift#bodybuilding#powerbuilding#tyngre#nocco#iifym#elitefts#xlife#gymgrossisten#gym#militærpress#proteinfabrikken#treningsglede#styrkeløft
Military presses and shrugs. Focused on full ROM presses with a pause in the first set of presses, to make em extremely tough. Satisfied with this. Still a little sore in my left elbow from when I reracked a squat bar the other day (and had to plunder to get it back in the rack, which hurt/overloaded my left elbow a little). I've never shrugged over 220 kilos, so jumping to 260,5 might have been a bit silly. Plus I did trap bar yesterday, so I was already a bit worn out. I just wanted to feel some weight in my hands tho. Wasn't clean reps lmao, but it is what it is - this is just training. We're after a training stimulus - if you never attenpt heavy weights or fear injuries once form breaks down a little bit, you'll never be strong. Strength training is about small adjustments, muscularly (in terms of size increasements) or neurologically (the ability to fully utilize the strength that is "sleeping" inside you). You need to be comfortable with being uncomfortable, and not freak out once form breaks down a bit - that is how you will adapt over time. Just use common sense, and go gradually up + listen to you body. Whenever you try to lift a weight that is TOO heavy for you to lift with perfect form... well, next time you try, you're probably going to lift it a little cleaner. And then the next time, a little bit cleaner again. And so forth. It's simple - but if you make it difficult, getting strong will be difficult. #militarypress #shoulders #shrugs #trapezius #overheadpress #workout #shoulderpress #strength #powerlifting #powerlift #bodybuilding #powerbuilding #tyngre #nocco #iifym #elitefts #xlife #gymgrossisten #gym #militærpress #proteinfabrikken #treningsglede #styrkeløft 
Ok, I promised I wouldn't up the weight for 2 weeks,  I lied.  Done my 3 sets then done a 4th at 94.5kg. Thankfully I spotted the camera fall! After a 3 hr session I finished off with some weighted side bends and shrugs,  only 20kg in each hand but they finished me. What a core workout, every muscle working. .... 3 sets,  10 reps a side and shrug.  Might make these a permanent fixture.  All followed by an hours soak in some Epsom salts. 
#gainz #deadlifts #determination #concentration #focus #sidebend #strongwomen #womenwholift #chickswholift #trapezius #traps #shrugs #shoulderpump #shouldershrug #obliques #core #erectorspinae #sixpack #6packabs #stayfocused #stability
Ok, I promised I wouldn't up the weight for 2 weeks, I lied. Done my 3 sets then done a 4th at 94.5kg. Thankfully I spotted the camera fall! After a 3 hr session I finished off with some weighted side bends and shrugs, only 20kg in each hand but they finished me. What a core workout, every muscle working. .... 3 sets, 10 reps a side and shrug. Might make these a permanent fixture. All followed by an hours soak in some Epsom salts. #gainz  #deadlifts  #determination  #concentration  #focus  #sidebend  #strongwomen  #womenwholift  #chickswholift  #trapezius  #traps  #shrugs  #shoulderpump  #shouldershrug  #obliques  #core  #erectorspinae  #sixpack  #6packabs  #stayfocused  #stability 
#20 of#30dayyogaliving #yogachallenge #urdvamukhavrksasana #handstand 🌟Find your balance with handstandsvariations, try playful options. It‘s fun and you learn to trust yourself 🤗. I  have to engange much more uddiyanabandha and try to close the ribcage 😄😆. At least - I’m losing the fear of hurting my acl again 👍🏽! #yoga #yogapose #iloveyoga #trapezius #deltoids #latissimusdorsi #spinalmuscles #rectusabdominis #obliquesworkout #hastabandha #armpitbandha #mulabandha #uddiyanabandha #uijayibreath #yogapants @venicebeach_sportswear 🤸🏾‍♀️ @kinoyoga @omstarsofficial
#20  of#30dayyogaliving  #yogachallenge  #urdvamukhavrksasana  #handstand  🌟Find your balance with handstandsvariations, try playful options. It‘s fun and you learn to trust yourself 🤗. I have to engange much more uddiyanabandha and try to close the ribcage 😄😆. At least - I’m losing the fear of hurting my acl again 👍🏽! #yoga  #yogapose  #iloveyoga  #trapezius  #deltoids  #latissimusdorsi  #spinalmuscles  #rectusabdominis  #obliquesworkout  #hastabandha  #armpitbandha  #mulabandha  #uddiyanabandha  #uijayibreath  #yogapants  @venicebeach_sportswear 🤸🏾‍♀️ @kinoyoga @omstarsofficial
Non bevo birra, nel mio bicchiere c’è il colore viola
bimbi tutti seduti che vi racconto una storia
fumo piano sul sedile di un’auto a 200 all’ora
lei vorrebbe un po’ di 👃🏻🌫 io non tocco quella roba,noo

@sferaebbasta , Rockstar 🎸🐍 #trap #trapmusic #traps #trappingtones #trapqueen #trapani #trapeze #traphouse #traplife #trapnation #trapbeats #trapgod #trapper #trapstep #trappers #trapordie #trapmuzik #trapezio #traprap #trapstyle #trapezius #trapart #trapstars #trapbar #trapcapos #trapkingz #trapneuterreturn #trapxart #trapstarsundays #trapteam
Non bevo birra, nel mio bicchiere c’è il colore viola bimbi tutti seduti che vi racconto una storia fumo piano sul sedile di un’auto a 200 all’ora lei vorrebbe un po’ di 👃🏻🌫 io non tocco quella roba,noo @sferaebbasta , Rockstar 🎸🐍 #trap  #trapmusic  #traps  #trappingtones  #trapqueen  #trapani  #trapeze  #traphouse  #traplife  #trapnation  #trapbeats  #trapgod  #trapper  #trapstep  #trappers  #trapordie  #trapmuzik  #trapezio  #traprap  #trapstyle  #trapezius  #trapart  #trapstars  #trapbar  #trapcapos  #trapkingz  #trapneuterreturn  #trapxart  #trapstarsundays  #trapteam 
At this time, I should be doing #farmerwalk for the #trapezius. Oh well, these 2 boys can do just so. 
#yagamifitness #familytime #farmercarry #250kchallenge2018 #socialbalance #colorfull #kenzafran #umarfarrel #ayel #shred4rice #jakel
#trapezius #deltoides #biceps 
All the way from top to the bottom
✔️Meathead level 💯
✔️Meathead level 💯
#FlexFriday from a different angle... 💪🏻
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Check out blackstonelabs.com and use my code “TRAPSZATCHOK” during checkout to save 10% off of your order!
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@blackstonelabs_official  #BlackstoneLabs #BlackstoneLegion #beastoftheoldnorthwest #beastmode 🦍🐻🐺 #HowToMakeAMonster #SilverbackStatus #flex #fitness #swole #biceps #triceps #traps #trapezius #swolfie #beard #beards #facialhair #beardsthatlift #beardstrong #fitbeard #weightlifting #bodybuilding #bodybuilder
#FlexFriday  from a different angle... 💪🏻 . Check out blackstonelabs.com and use my code “TRAPSZATCHOK” during checkout to save 10% off of your order! . @blackstonelabs_official #BlackstoneLabs  #BlackstoneLegion  #beastoftheoldnorthwest  #beastmode  🦍🐻🐺 #HowToMakeAMonster  #SilverbackStatus  #flex  #fitness  #swole  #biceps  #triceps  #traps  #trapezius  #swolfie  #beard  #beards  #facialhair  #beardsthatlift  #beardstrong  #fitbeard  #weightlifting  #bodybuilding  #bodybuilder 
LOVE SHOULDERS DAYS... Killing it because THAT IS WHAT I DO! 👊💪😏😝🤣 Notice I am using a wider grip vs a close grip, working out the #Deltoids a lot more as well as the #trapezius... the further out from your shoulders, the more delts are worked.  Also, REMEMBER #90Degrees to perfectly execute this exercise without wasting energy but still getting the full benefits of. #GymTips #Gains #YesToMuscleNoToFat 👍 #MyGirlsAreMyMotivation #LoveThem #Shoulders #Traps #GymRat #Amputee #AmputeeLife #OneLegNoProblem #Gym #MySecondHome #IfICanDoItSoCanYou #NoExcuses #ForYourOwnGood #TakeCareOfYourself #YoureWorthIt #Motivated #UprightBarbellRow #DoneRight #FutureCPT #JustTheBeginning #LAFitness ❤️📷 @krazeyt Love you for the narration 🤣😂😍❤️
LOVE SHOULDERS DAYS... Killing it because THAT IS WHAT I DO! 👊💪😏😝🤣 Notice I am using a wider grip vs a close grip, working out the #Deltoids  a lot more as well as the #trapezius ... the further out from your shoulders, the more delts are worked. Also, REMEMBER #90Degrees  to perfectly execute this exercise without wasting energy but still getting the full benefits of. #GymTips  #Gains  #YesToMuscleNoToFat  👍 #MyGirlsAreMyMotivation  #LoveThem  #Shoulders  #Traps  #GymRat  #Amputee  #AmputeeLife  #OneLegNoProblem  #Gym  #MySecondHome  #IfICanDoItSoCanYou  #NoExcuses  #ForYourOwnGood  #TakeCareOfYourself  #YoureWorthIt  #Motivated  #UprightBarbellRow  #DoneRight  #FutureCPT  #JustTheBeginning  #LAFitness  ❤️📷 @krazeyt Love you for the narration 🤣😂😍❤️
Part 3️⃣ in our Therapeutic movements for #forwardheadposture . Imbalance between the lower trapezius and upper trapezius muscle can wreak havoc on your poor neck.
✅ 3️⃣For this stretch make an L-shape with your body using a wall. You don’t want the hands lower or higher than shoulders. As you lightly press into wall, you should feel lower shoulder blade area light up. Follow neck cues from FHP post 1️⃣. Stay and breathe 30-60 seconds. Do this 2-3x per day. As always, engage your deep core but breathe deeply. #uppercrosssyndrome #neckpain #backpain  #tensionheadaches #trapezius #physicaltherapy #lopt #lshapeatwall
Part 3️⃣ in our Therapeutic movements for #forwardheadposture  . Imbalance between the lower trapezius and upper trapezius muscle can wreak havoc on your poor neck. ✅ 3️⃣For this stretch make an L-shape with your body using a wall. You don’t want the hands lower or higher than shoulders. As you lightly press into wall, you should feel lower shoulder blade area light up. Follow neck cues from FHP post 1️⃣. Stay and breathe 30-60 seconds. Do this 2-3x per day. As always, engage your deep core but breathe deeply. #uppercrosssyndrome  #neckpain  #backpain  #tensionheadaches  #trapezius  #physicaltherapy  #lopt  #lshapeatwall 
Me, myself, and I. The three of us are enough.🔥💪🏻🔥
#trapeze#trapezius#afterworkout#bodybuilding#tomocoleman#siddhantjaiswal#manojpatil#menspysique#keepgoing
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” #gymlife #pushpullgrind #workoutmotivation #muscles #leanmuscles #leangains #back #trapezius #gaining #eatclean #eatfresh #diet #eatsleepgymrepeat #beard #missingmybeard😓 #okbye
D4: Chest & Shoulders Workout 🏋🎯🏁
Part 2: Upper Traps, Medium - Front Delts ✊

The 3 same exercises of the Monday + 2 Traps exercises at the beggining 👍

#shoulders
#shouldersday
#shouldersworkout
#delts
#deltsday
#deltsworkout
#trapezius
#gymtime 
#gymlife
#gymaholic 
#gymnastics 
#gymmotivation 
#gymmotivated
#homegym 
#nopainnogain 
#focus
After 3.5 hours of hike, consumed 1.5l of water, sunburnt, sore gluteus maximus just for this spectacular view!!! #royspeak #wanaka #holiday #chilling #nz #muscles #trapezius #malaysian
Back day! Working on the V-taper and overall thickness. Which back exercise is your favorite? •
•
•
-DM me if you have any questions! 💪🏻
Back day! Working on the V-taper and overall thickness. Which back exercise is your favorite? • • • -DM me if you have any questions! 💪🏻
Here’s a great move to build your traps and get a good pump on those upper posterior muscles. It’s important to maintain bent arms at an angle of 90 degrees to about 140 degrees.  Use the reverse fly machine to perform this move, and do 15-20 reps for 3-5 sets. Focus on squeezing your traps once you’ve hit your full range of motion 
#traps #trapezius #backbuilding #back #thickness #burnout #bodybuilding #moves #tips #trainhard #train #personaltrainer #jcmrfitness #lift #gainz #getbigasf #youtryit
Here’s a great move to build your traps and get a good pump on those upper posterior muscles. It’s important to maintain bent arms at an angle of 90 degrees to about 140 degrees. Use the reverse fly machine to perform this move, and do 15-20 reps for 3-5 sets. Focus on squeezing your traps once you’ve hit your full range of motion #traps  #trapezius  #backbuilding  #back  #thickness  #burnout  #bodybuilding  #moves  #tips  #trainhard  #train  #personaltrainer  #jcmrfitness  #lift  #gainz  #getbigasf  #youtryit 
SHOULDER PAIN SERIES - MYOFASCIAL RELEASE OF THE TRAPEZIUS MUSCLE AND OSTEOPATHIC VIEW
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The trapezius muscle is one of the largest superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula. Its functions are to move the scapulae and support the arm.
. 
The trapezius has three functional regions: the superior region (descending part), which supports the weight of the arm; the intermediate region (transverse part), which retracts the scapulae; and the inferior region (ascending part), which medially rotates and depresses the scapulae.
. 
Contraction of the trapezius can have two effects: movement of the scapulae when the spinal origins are stable, and movement of the spine when the scapulae are stable. Its main function is to stabilize and move the scapula.
. 
This muscle tends to develop too much tension for postural reasons, such as forward head posture (where it has to work overtime to stabilise the head and neck due to poor alignment). Other reasons include poor breathing patterns (shallow neck breathing all day), and muscle imbalances elsewhere.
. 
The trapezius muscle trigger points can lead to referred pain in the shoulder region and head (headache) as you can see on the red marked zones in the picture. They also can initiate trigger points in the jaw joint muscles. Additionally, the muscle can cause biomechanical problems in the cervical and thoracic spine.
.
The trapezius is innervated by the accessory nerve (Cranial nerve XI) which is content of the jugular foramen, where the accessory nerve can get compressed or entrapped. If so, it can lead to hypertension in the trapezius. That's why it is very important to treat (release) this foramen to give the nerve enough space to work properly.
.
On the picture you can see several myofascial treatment techniques for the trapezius muscle incl. the jugular foramen release.
.
#Physiotherapy #Osteopathy #Yoga #Pilates #CrossFit #Therapy #Fisioterapia #Fisioterapeuta #Osteopatia #Medicine #Acupuncture #Chiropractic #Physio #Muscle #Pain #Fascia #Treatment #Gym #Massage #Trapezius #Triggerpoint #Rehab #Headache #Manipulation
SHOULDER PAIN SERIES - MYOFASCIAL RELEASE OF THE TRAPEZIUS MUSCLE AND OSTEOPATHIC VIEW . The trapezius muscle is one of the largest superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula. Its functions are to move the scapulae and support the arm. . The trapezius has three functional regions: the superior region (descending part), which supports the weight of the arm; the intermediate region (transverse part), which retracts the scapulae; and the inferior region (ascending part), which medially rotates and depresses the scapulae. . Contraction of the trapezius can have two effects: movement of the scapulae when the spinal origins are stable, and movement of the spine when the scapulae are stable. Its main function is to stabilize and move the scapula. . This muscle tends to develop too much tension for postural reasons, such as forward head posture (where it has to work overtime to stabilise the head and neck due to poor alignment). Other reasons include poor breathing patterns (shallow neck breathing all day), and muscle imbalances elsewhere. . The trapezius muscle trigger points can lead to referred pain in the shoulder region and head (headache) as you can see on the red marked zones in the picture. They also can initiate trigger points in the jaw joint muscles. Additionally, the muscle can cause biomechanical problems in the cervical and thoracic spine. . The trapezius is innervated by the accessory nerve (Cranial nerve XI) which is content of the jugular foramen, where the accessory nerve can get compressed or entrapped. If so, it can lead to hypertension in the trapezius. That's why it is very important to treat (release) this foramen to give the nerve enough space to work properly. . On the picture you can see several myofascial treatment techniques for the trapezius muscle incl. the jugular foramen release. . #Physiotherapy  #Osteopathy  #Yoga  #Pilates  #CrossFit  #Therapy  #Fisioterapia  #Fisioterapeuta  #Osteopatia  #Medicine  #Acupuncture  #Chiropractic  #Physio  #Muscle  #Pain  #Fascia  #Treatment  #Gym  #Massage  #Trapezius  #Triggerpoint  #Rehab  #Headache  #Manipulation 
Rehabpass axlar done & jag har aldrig tränat traps så vet fan inte var dom kommer ifrån 🙄👊🏼😊 #trapezius #eatclean #shoulderworkout #saynotosteroids #eatprotein