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#trapezius medias

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When was your last #massage? Take a moment to tilt your head from side to side, front to back and slowly rotate it a couple times. As a #triplelicensed #esthetician #massagetherapist and #cosmetologist I have a great love of the #upperbody which is great for treating #neckpain from #longcommute #deskjobproblems #stress #migraine #headache #tmjdisorder #anxiety #ptsd and more. If you are in the #seattle area DM to find out how to book a massage. #faceforwardseattle #jedimassagewarrior #reiki #chakrabalancing #trapezius #yoda #starwars #polaritytherapy
When was your last #massage ? Take a moment to tilt your head from side to side, front to back and slowly rotate it a couple times. As a #triplelicensed  #esthetician  #massagetherapist  and #cosmetologist  I have a great love of the #upperbody  which is great for treating #neckpain  from #longcommute  #deskjobproblems  #stress  #migraine  #headache  #tmjdisorder  #anxiety  #ptsd  and more. If you are in the #seattle  area DM to find out how to book a massage. #faceforwardseattle  #jedimassagewarrior  #reiki  #chakrabalancing  #trapezius  #yoda  #starwars  #polaritytherapy 
They're babies, but the traps are *finally* beginning to show. 
#bouttime #300 #threehundredworkout #trapezius
@Regrann from dancer @chrisbelldances -  I think I'm a natural-born leader. I know how to bow down to authority if it's authority that I respect.
#tupacshakur
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📷: @kzaiphoto
Direction: @eryctaylordance
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#dancer #dancerboys #dancerfitness
#dancephotography #nycdancermodel #malemuscle  #malenudephotography  #male #malenude #malebody #malebeauty #maleform #malefigure #malephysique #back #spine #glutes #scapula #triceps #trapezius #trap #fitness #fitguysofig #gayfit #gay #tupac #fitguysworldwide #gayboyfamous #inspirationalquotes
@Regrann from dancer @chrisbelldances - I think I'm a natural-born leader. I know how to bow down to authority if it's authority that I respect. #tupacshakur  . . . 📷: @kzaiphoto Direction: @eryctaylordance . . . . #dancer  #dancerboys  #dancerfitness  #dancephotography  #nycdancermodel  #malemuscle   #malenudephotography  #male  #malenude  #malebody  #malebeauty  #maleform  #malefigure  #malephysique  #back  #spine  #glutes  #scapula  #triceps  #trapezius  #trap  #fitness  #fitguysofig  #gayfit  #gay  #tupac  #fitguysworldwide  #gayboyfamous  #inspirationalquotes 
#back #traps #rhomboids
#lattissimusdorsi #lumbar #deltoids #wantmore #backmechanics

Easing myself back into it this week.  With my body fat being so low I dont want any injuries setting me back. 
Lets get to work on this X and widen this frame!!! 1st set... Lat pull dows (wide grip) : x 15 reps 1st set only. Squeeze your #lats at the bottom of the movement by pinching your #trapezius together followed by all 2 - 6 sets @  x 10 reps 
@vyomaxfitness

#burnburnburn #liftheavy #bodybuil #beltin #spoton #2017 #nofilter 
#slowlyslowly #fitnessaddict #health #fitness #workout #fitspo #photooftheday #instahealth #healthy #strong #motivation #instagood #bpiteamaesthetics
#back  #traps  #rhomboids  #lattissimusdorsi  #lumbar  #deltoids  #wantmore  #backmechanics  Easing myself back into it this week. With my body fat being so low I dont want any injuries setting me back. Lets get to work on this X and widen this frame!!! 1st set... Lat pull dows (wide grip) : x 15 reps 1st set only. Squeeze your #lats  at the bottom of the movement by pinching your #trapezius  together followed by all 2 - 6 sets @ x 10 reps @vyomaxfitness #burnburnburn  #liftheavy  #bodybuil  #beltin  #spoton  #2017  #nofilter  #slowlyslowly  #fitnessaddict  #health  #fitness  #workout  #fitspo  #photooftheday  #instahealth  #healthy  #strong  #motivation  #instagood  #bpiteamaesthetics 
Heute mal Rücken und Nacken weggeballert langsam aber sicher kommt der kleine Nacken auch endlich zur Geltung 😏👌🏼
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#flex #Fitness #Bodybuilding #Universal #ootd #Muscle #trapezius #stiernackenkommando #Powerhouse #Berlin #Couple #Fitx #blackandyellow #nutrition #cardio #couple #flexfamily #inspo #instagood #instamood #picoftheday #healthy #lifestyle #love #motivation #instafit #training #workout #gains #fitnessaddicted
Heute mal Rücken und Nacken weggeballert langsam aber sicher kommt der kleine Nacken auch endlich zur Geltung 😏👌🏼 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #flex  #Fitness  #Bodybuilding  #Universal  #ootd  #Muscle  #trapezius  #stiernackenkommando  #Powerhouse  #Berlin  #Couple  #Fitx  #blackandyellow  #nutrition  #cardio  #couple  #flexfamily  #inspo  #instagood  #instamood  #picoftheday  #healthy  #lifestyle  #love  #motivation  #instafit  #training  #workout  #gains  #fitnessaddicted 
Hey guys...so after trying to back squat yesterday I'm officially injured. Almost 100% certain it's my trap, since the pain originates in a trigger point on the left side of my mid-upper back but now goes up around my shoulders and neck. My trap is visibly elevated on the left side of my shoulders and neck from the front 😞 sometimes it even hurts to breathe and I'm just having a really hard time right now. These are the moments where I need to question what I value in myself besides my ability to work out or the shape of the body I have worked for. I still have pretty severe anxiety about deconditioning/my body changing, and I just felt like I had made so much progress! It's hard not knowing how long this will last, all I know now is that I'm in a lot of pain. Please offer any words of wisdom, I could really use them right now 😢😓 #injury#pain#traps#trapezius#down#personaltrainer#nasm#lift#abs#powerlifting#bodybuilding#plyometrics#calisthenics#shoulderinjury#help#sos#wordsofwisdom#scared#anxiety#nogym#injuriessuck#recovery#girlswholift#girlwithmuscle#life
Hey guys...so after trying to back squat yesterday I'm officially injured. Almost 100% certain it's my trap, since the pain originates in a trigger point on the left side of my mid-upper back but now goes up around my shoulders and neck. My trap is visibly elevated on the left side of my shoulders and neck from the front 😞 sometimes it even hurts to breathe and I'm just having a really hard time right now. These are the moments where I need to question what I value in myself besides my ability to work out or the shape of the body I have worked for. I still have pretty severe anxiety about deconditioning/my body changing, and I just felt like I had made so much progress! It's hard not knowing how long this will last, all I know now is that I'm in a lot of pain. Please offer any words of wisdom, I could really use them right now 😢😓 #injury #pain #traps #trapezius #down #personaltrainer #nasm #lift #abs #powerlifting #bodybuilding #plyometrics #calisthenics #shoulderinjury #help #sos #wordsofwisdom #scared #anxiety #nogym #injuriessuck #recovery #girlswholift #girlwithmuscle #life 
What day is it?? 👉🏻#traptuesday obviously. I'm pretty proud of the thickness I added to my #upperback in the offseason this year. Shoutout to heavy weights and @sorrymyphonedied's anabolic homemade cookies. 
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📸 @letgoletcourtney 
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▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️#SquatRackShenanigans #notacrossfitter #traps #trapezius #sexyback #teamnutrimart #notstrongforagirljuststrong #powerbuilder #girlswhopowerlift #liftheavy #powerlifter #girlswithmuscle #girlswholiftheavy #chicksthatlift #rbodybuilding #xxfitness  #sandiego_fitness #wnbfpro #figurepro #naturalbodybuilding #wnbf #figurecompetitor #shelifts #fitchick #powerliftingbuiltthisbody #myneckmyback #trapcity #strongissexy
What day is it?? 👉🏻#traptuesday  obviously. I'm pretty proud of the thickness I added to my #upperback  in the offseason this year. Shoutout to heavy weights and @sorrymyphonedied's anabolic homemade cookies. # # 📸 @letgoletcourtney # ▪️ ▫️ ▪️ ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️#SquatRackShenanigans  #notacrossfitter  #traps  #trapezius  #sexyback  #teamnutrimart  #notstrongforagirljuststrong  #powerbuilder  #girlswhopowerlift  #liftheavy  #powerlifter  #girlswithmuscle  #girlswholiftheavy  #chicksthatlift  #rbodybuilding  #xxfitness  #sandiego_fitness  #wnbfpro  #figurepro  #naturalbodybuilding  #wnbf  #figurecompetitor  #shelifts  #fitchick  #powerliftingbuiltthisbody  #myneckmyback  #trapcity  #strongissexy 
Day 2375: Trapezius & Supraspinatus Training.👊💚💪 .
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 #BodyByK #FiTGC #BeastUp #WahooLigan #BowFlex 
#PowerBlock #HustleAndLiveFree #WeCanDoAllThings #Trapezius
#Supraspinatus
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NeverGiveUp
#PersonalTrainer
#Sweat
#HomeGym
#Weights
#WeightTraining
#Workout
#GetHealthy
#HealthyLife
#HealthTalk
#EatClean
#FitFood

@bowflex @powerblockdumbbells @wahoofitnessofficial @sagikalevthebeast
Day 2375: Trapezius & Supraspinatus Training.👊💚💪 . . . #BodyByK  #FiTGC  #BeastUp  #WahooLigan  #BowFlex  #PowerBlock  #HustleAndLiveFree  #WeCanDoAllThings  #Trapezius  #Supraspinatus  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NeverGiveUp  #PersonalTrainer  #Sweat  #HomeGym  #Weights  #WeightTraining  #Workout  #GetHealthy  #HealthyLife  #HealthTalk  #EatClean  #FitFood  @bowflex @powerblockdumbbells @wahoofitnessofficial @sagikalevthebeast
HEADSTAND POSE 
Sanskrit Name: 
Sirsasana

Muscles worked
~Serratus Anterior (Abducts the scapula and assists in its external rotation).
~ Anterior and medius #Deltoids (flexes and stabilizes de arms).
~ Upper #Trapezius (elevates the scapula towards the floor and rotates it outward.
~ Lower Trapezius (helps to rotate the scapula outward).
~ Triceps Brachial.
~ Erector Spinae.
~ Rectus #Abdominals.
~ Hamstrings.
~ Quadriceps.

Benefits
-The #heart needs to pump the blood with only enough force for it to reach the toes; gravity will help to return it to the heart.
- With regular practice you will tend to have slow rates of respiration and heart beat, which means that your respiratory and circulatory systems are strong and flexible.
- Inversion enhances deep breathing– increased oxygen supply to the brain.
- Excellent for those who have #varicose veins.
- Pressure relieved from lower #back areas.
- Memory and intellectual capacity is increased, improved concentration.
- Stimulates The #Lymphatic System.
- Improves #Digestion (When you allow the effects of gravity to be reversed on your digestive organs, you will help to move stuck material, release trapped gases and improve blood flow).
- Strengthens #Shoulders and Arms
- Develop Strengthens in the core muscles.

Contraindications and Cautions
-High blood pressure.
- Glaucoma (eye disease)
- Pregnant (4 or + months).
- Have been advised not to by the doctor.

#physiomassageathome #physiotherapy #physio #love #yoga #tips #anatomy #muscles  #yogatherapy #Yogui #mind #soul #spirit #headstand #entrepreneur
HEADSTAND POSE Sanskrit Name:  Sirsasana Muscles worked ~Serratus Anterior (Abducts the scapula and assists in its external rotation). ~ Anterior and medius #Deltoids  (flexes and stabilizes de arms). ~ Upper #Trapezius  (elevates the scapula towards the floor and rotates it outward. ~ Lower Trapezius (helps to rotate the scapula outward). ~ Triceps Brachial. ~ Erector Spinae. ~ Rectus #Abdominals . ~ Hamstrings. ~ Quadriceps. Benefits -The #heart  needs to pump the blood with only enough force for it to reach the toes; gravity will help to return it to the heart. - With regular practice you will tend to have slow rates of respiration and heart beat, which means that your respiratory and circulatory systems are strong and flexible. - Inversion enhances deep breathing– increased oxygen supply to the brain. - Excellent for those who have #varicose  veins. - Pressure relieved from lower #back  areas. - Memory and intellectual capacity is increased, improved concentration. - Stimulates The #Lymphatic  System. - Improves #Digestion  (When you allow the effects of gravity to be reversed on your digestive organs, you will help to move stuck material, release trapped gases and improve blood flow). - Strengthens #Shoulders  and Arms - Develop Strengthens in the core muscles. Contraindications and Cautions -High blood pressure. - Glaucoma (eye disease) - Pregnant (4 or + months). - Have been advised not to by the doctor. #physiomassageathome  #physiotherapy  #physio  #love  #yoga  #tips  #anatomy  #muscles  #yogatherapy  #Yogui  #mind  #soul  #spirit  #headstand  #entrepreneur 
#artofmovementproject #kinesio #taping #neuro #fisiosportitalia @fisiosport_italia #muscolare #proprioception #correction #decompression #tapeoftheday #shoulder #complex #pain #girl #young #singer #trapezius #dalmata Correzione propriocettiva di spalla e clavicola in giovane cantante semipro
Back day was a success✅ Tonight's focus included better mind muscle connection with upper traps and lats💪🏾Want to learn how to build lean muscle? Email me at borntomoveyou@gmail.com or select  the link in my bio! #backday #latimusdorsi #trapezius #leanmuscle #leanlifestyle #Summer17 #training #nutrition #model #PersonalTraining #Cincinnati #Empower #Motivate #Move #BornToMoveYou
Wasn't feeling okay today cuz of a stupid fever, but it didnt stop me, made it to the gym!!!!! #noexcuses #staypositive #staystrong #stayfit #shoulderworkout #trapezius #tattoosleeve #tribal #salvadoreno
Savaşçı olmak mükemmellikle ilgili değildir yada zaferle veya incinmez olmakla.O incinmeye açık olmakla ilgilidir.Gerçek cesaret budur.Bugünün sözü bu olsun günaydın 👊👊#fit#fitfam#fitness#fitnesslife#fitnessmotivation#gymmotivation#gymlife#menshealth#power#health#fitnessman#sportsman#instafitness#motivation#motivasyon#günaydın#goodmorning#pt#personaltrainer#personalcoach#personaltraining#trapezius#kişiselantrenör#antrenör#bodybuilding#naturalbadybulding#kişiyeözel#mensfashion#iletişim#dm
Savaşçı olmak mükemmellikle ilgili değildir yada zaferle veya incinmez olmakla.O incinmeye açık olmakla ilgilidir.Gerçek cesaret budur.Bugünün sözü bu olsun günaydın 👊👊#fit #fitfam #fitness #fitnesslife #fitnessmotivation #gymmotivation #gymlife #menshealth #power #health #fitnessman #sportsman #instafitness #motivation #motivasyon #günaydın #goodmorning #pt #personaltrainer #personalcoach #personaltraining #trapezius #kişiselantrenör #antrenör #bodybuilding #naturalbadybulding #kişiyeözel #mensfashion #iletişim #dm 
No hay nada que se compare a la satisfacción de verte en el espejo y saber que tú te hiciste, que te has ganado tu cuerpo, que te lo mereces. Que nadie te ha regalado nada y que todos los sacrificios han valido la pena. No es vanidad, es saber que te pusiste una meta, lograste domar tu voluntad y tus miedos... No es talento ni genética. Es TRABAJO DURO. Nada vence al trabajo duro! 💪💥🔥 #workhard #body #training #motivation #fitness #fit #strong #strength #muscle #triceps #deltoids #trapezius #sport #me #girl #strongwomen #arms #trainhard #inspiration #fitnessmotivation #staystrong #focus #skin #fitness #motivated #brazos #deporte #concepcion #chile
No hay nada que se compare a la satisfacción de verte en el espejo y saber que tú te hiciste, que te has ganado tu cuerpo, que te lo mereces. Que nadie te ha regalado nada y que todos los sacrificios han valido la pena. No es vanidad, es saber que te pusiste una meta, lograste domar tu voluntad y tus miedos... No es talento ni genética. Es TRABAJO DURO. Nada vence al trabajo duro! 💪💥🔥 #workhard  #body  #training  #motivation  #fitness  #fit  #strong  #strength  #muscle  #triceps  #deltoids  #trapezius  #sport  #me  #girl  #strongwomen  #arms  #trainhard  #inspiration  #fitnessmotivation  #staystrong  #focus  #skin  #fitness  #motivated  #brazos  #deporte  #concepcion  #chile 
One more shot feeling good about seeing progress 💪🏻 #flexing #shoulderdefinition #muscles #musclesandcurves #trapmuscles #trapezius
Asi Es Que Descubrimos Las Deficienciencias Entre Un #Dumbell #OHS LeftHanded y Un Dumbell OHS RightHanded. Como es Posible Perfeccionar Una Squat Snatch o un OHS Con Una Barra teniendo Tanda Discrepancia En Mobilidad Entre Un Brazo Y el Otro? En este video vemos una gran deficiencia en el lado izquierdo en comparacion al derecho. Atraves de Trabajarlos de Manera Individual! Una de las razones por las q es mejor trabajar la fuerza d manera individual con #Dumbells y no con barras es que se logra fortalecer ambos brazos, en este caso ambos trapecios y hombros de manera uniforme. Con las barras se puede recurrir a la ayuda del brazo o hombro mas fuerte para recompenzar la deficiencia en el mas debir, resultando esto en una desproporcion en fuerza y rendimiento entre una extremidad y la otra, causando una posible lesion en la extremidad o mas debil si se le da una carga no apta pero si apta para la otra extremidad o una lesion en la extremidad mas fuerte por fatiga por sobre esfuerzo. Aparte de q la simetria osea que ambas partes se vean iguales se logra dandole la misma carga a ambas extremidades. Y Mas Importante Aun trabajar en Igualar la capacidad de mobilidad de ambos lados
#escorialcrosstraining #Fitness #Crossfit #Gym #health #Weightlifting #Dumbells #Snatch #OHS #trapezius #lululemon #lavidasudor
Asi Es Que Descubrimos Las Deficienciencias Entre Un #Dumbell  #OHS  LeftHanded y Un Dumbell OHS RightHanded. Como es Posible Perfeccionar Una Squat Snatch o un OHS Con Una Barra teniendo Tanda Discrepancia En Mobilidad Entre Un Brazo Y el Otro? En este video vemos una gran deficiencia en el lado izquierdo en comparacion al derecho. Atraves de Trabajarlos de Manera Individual! Una de las razones por las q es mejor trabajar la fuerza d manera individual con #Dumbells  y no con barras es que se logra fortalecer ambos brazos, en este caso ambos trapecios y hombros de manera uniforme. Con las barras se puede recurrir a la ayuda del brazo o hombro mas fuerte para recompenzar la deficiencia en el mas debir, resultando esto en una desproporcion en fuerza y rendimiento entre una extremidad y la otra, causando una posible lesion en la extremidad o mas debil si se le da una carga no apta pero si apta para la otra extremidad o una lesion en la extremidad mas fuerte por fatiga por sobre esfuerzo. Aparte de q la simetria osea que ambas partes se vean iguales se logra dandole la misma carga a ambas extremidades. Y Mas Importante Aun trabajar en Igualar la capacidad de mobilidad de ambos lados #escorialcrosstraining  #Fitness  #Crossfit  #Gym  #health  #Weightlifting  #Dumbells  #Snatch  #OHS  #trapezius  #lululemon  #lavidasudor 
What the doctors write out on sick lines and NHS notes versus what they say when you tell them youre going for private healthcare. 
Told doctor today after all the #nhs #fuckups I am looking into private health care. He said he would write me a letter to give them so they know where to start. He's always just said #shoulderpain to me, or #trapezius #muscle torn. On this letter he suddenly has concerns that I have #trauma to my #cervical #spine????? Well maybe I shouldn't have been fobbed off with no proper diagnosis for almost five months!!!! All I want to do is get better. This is driving me #crazy
What the doctors write out on sick lines and NHS notes versus what they say when you tell them youre going for private healthcare. Told doctor today after all the #nhs  #fuckups  I am looking into private health care. He said he would write me a letter to give them so they know where to start. He's always just said #shoulderpain  to me, or #trapezius  #muscle  torn. On this letter he suddenly has concerns that I have #trauma  to my #cervical  #spine ????? Well maybe I shouldn't have been fobbed off with no proper diagnosis for almost five months!!!! All I want to do is get better. This is driving me #crazy 
Cobraback 💪✌
Cobraback 💪✌
The back is often a neglected area in strength training routines.
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the seated row is an excellent way to incorporate some latissimus Dorsi and rhomboid development in to your workout!
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Benefits are a Stronger back, greater flexibility and improve posture...
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This is an excellent choice for the upper body and compliments the lat pulldown and shoulder press along with chest exercises, such as the chest and bench press!
#compoundexercises #upperbodyworkout #upperbodystrength #latissimusdorsi #trapezius #rhomboids #rearshoulders #posteriordeltoid #arms #biceps #brachialis #backworkout #seatedrowmachine #seatedrow #justdoit #personalgoals #personaltrainer
The back is often a neglected area in strength training routines. . . . the seated row is an excellent way to incorporate some latissimus Dorsi and rhomboid development in to your workout! . . . Benefits are a Stronger back, greater flexibility and improve posture... . . . This is an excellent choice for the upper body and compliments the lat pulldown and shoulder press along with chest exercises, such as the chest and bench press! #compoundexercises  #upperbodyworkout  #upperbodystrength  #latissimusdorsi  #trapezius  #rhomboids  #rearshoulders  #posteriordeltoid  #arms  #biceps  #brachialis  #backworkout  #seatedrowmachine  #seatedrow  #justdoit  #personalgoals  #personaltrainer 
Yeni moda bone!! #swimming #trapezius #shoulder
Hello loveeeerrrrs 🙋🏻 I'm back. Not exactly raring to go, but I'm back nonetheless. Slow and shaky start to the day aided by some nectarine which have double the amount of nutrients as peaches. They're high in vitamins A and C and filled with iron, potassium and phosphorus. I have SO MUCH cleaning ahead of me 😳 I'm a neat freak but have managed to let things go to a certain level when I'm particularly unwell but I've reached my limit now and am like a crazy, twitchy woman who's dying to clean the dishwasher filter 😂 All glamour over here, all day. #nutrition #nutritious #diet #cleaneating #cleaneats #lifestyle #fruit #breakfast #healthysnack #nectarine #cleaning #chronicpain #chronicillness #spoonie #chronicmigraines #functionalneurologicaldisorder #trapezius #mentalhealth #mentalhealthadvocate #mentalillness #depression #anxiety #holistic #healing #endthestigma #londonblogger #thathappydepressedgirl
Hello loveeeerrrrs 🙋🏻 I'm back. Not exactly raring to go, but I'm back nonetheless. Slow and shaky start to the day aided by some nectarine which have double the amount of nutrients as peaches. They're high in vitamins A and C and filled with iron, potassium and phosphorus. I have SO MUCH cleaning ahead of me 😳 I'm a neat freak but have managed to let things go to a certain level when I'm particularly unwell but I've reached my limit now and am like a crazy, twitchy woman who's dying to clean the dishwasher filter 😂 All glamour over here, all day. #nutrition  #nutritious  #diet  #cleaneating  #cleaneats  #lifestyle  #fruit  #breakfast  #healthysnack  #nectarine  #cleaning  #chronicpain  #chronicillness  #spoonie  #chronicmigraines  #functionalneurologicaldisorder  #trapezius  #mentalhealth  #mentalhealthadvocate  #mentalillness  #depression  #anxiety  #holistic  #healing  #endthestigma  #londonblogger  #thathappydepressedgirl 
Got traps? Nice and slow work here. Learn how to blast upper, middle, and lower points. #scapulaintegrity #trapezius #pitcher #pitchingisviolent #baseball #deceleration #sportsperformance #scapula #shoulderhealth #centralhardinbaseball #u13 #bodybuilding
What ever happens happens just know that I'm grinding my a** off in this gym and I'm coming. #shredlifeapparel #trapezius #triceps #delts #pectoral #biceps #bodybuilding #ifbbpro #npc #calves #quads #PVFT #livefit #gym #gains #diet #motivation
Your willpower and sheer determination is unmatched. You're an inspiration and motivation to anyone who meets you. People would and should pay you for the knowledge you have not just in lifting but diet and experience in body modification. #from250lbsto150lbs #bodybuilding #backworkout #gymjunkie #backmuscles #trapezius #backday #levatorscapulae #rhomboids #latissimusdorsi #sculpting #gym #fasting #cleaneating #lowcarblifestyle #diet #excercise #ketodiet #ketogenic #fitness #motivated #17Fitness #peoplewouldpayyoutotrainthem #hirehimtotrainatyourgym #trainerbody
Your willpower and sheer determination is unmatched. You're an inspiration and motivation to anyone who meets you. People would and should pay you for the knowledge you have not just in lifting but diet and experience in body modification. #from250lbsto150lbs  #bodybuilding  #backworkout  #gymjunkie  #backmuscles  #trapezius  #backday  #levatorscapulae  #rhomboids  #latissimusdorsi  #sculpting  #gym  #fasting  #cleaneating  #lowcarblifestyle  #diet  #excercise  #ketodiet  #ketogenic  #fitness  #motivated  #17Fitness  #peoplewouldpayyoutotrainthem  #hirehimtotrainatyourgym  #trainerbody 
Your willpower and sheer determination is unmatched. You're an inspiration and motivation to anyone who meets you. People would and should pay you for the knowledge you have not just in lifting but diet and experience in body modification. #youshould train #from250lbsto150lbs #bodybuilding #backworkout #gymjunkie #backmuscles #trapezius #backday #levatorscapulae #rhomboids #latissimusdorsi #sculpting #gym #fasting #cleaneating #lowcarblifestyle #diet #excercise #ketodiet #ketogenic #fitness #motivated #17Fitness #peoplewouldpayyoutotrainthem #hirehimtotrainatyourgym #trainerbody
Your willpower and sheer determination is unmatched. You're an inspiration and motivation to anyone who meets you. People would and should pay you for the knowledge you have not just in lifting but diet and experience in body modification. #youshould  train #from250lbsto150lbs  #bodybuilding  #backworkout  #gymjunkie  #backmuscles  #trapezius  #backday  #levatorscapulae  #rhomboids  #latissimusdorsi  #sculpting  #gym  #fasting  #cleaneating  #lowcarblifestyle  #diet  #excercise  #ketodiet  #ketogenic  #fitness  #motivated  #17Fitness  #peoplewouldpayyoutotrainthem  #hirehimtotrainatyourgym  #trainerbody 
상승모근이 모가지 짧아 봬이게 함.
필라테스하세요. 두번하세요. 
숨어있던  모가지 찾아줌. 
이두 삼두 운동한답시고 이렇게 상승모근 키우지마.. 남자들이 더 필요해 
주무른다고 해결안돼. #약파는거아니야
#필라테스 #승모근 #운동 #체형 #체형교정 #라운드숄더 #승모근보톡스 #거북목 #workout #pilates #trapezius #uppertrapezius
#Repost @creepshowphysiques (@get_repost)
・・・
The dumbbell pullover is a quick test for upper body mobility. Once form is established, it's a great movement to work everything from the waist up. I challenge you to do-beginners 10 sets, advanced 20 sets on your next back day. That's the only exercise I want you to do after warming up. You'll be surprised what's sore the next day. 8-12 reps. #dumbellpullover #bodybuilding #backtransformation #powerlifting #mobility #stretching #flexibility #form #latspread #trapezius #triceps #football #baseball #trackandfield #mensphysique #womensfigure
#Repost  @creepshowphysiques (@get_repost) ・・・ The dumbbell pullover is a quick test for upper body mobility. Once form is established, it's a great movement to work everything from the waist up. I challenge you to do-beginners 10 sets, advanced 20 sets on your next back day. That's the only exercise I want you to do after warming up. You'll be surprised what's sore the next day. 8-12 reps. #dumbellpullover  #bodybuilding  #backtransformation  #powerlifting  #mobility  #stretching  #flexibility  #form  #latspread  #trapezius  #triceps  #football  #baseball  #trackandfield  #mensphysique  #womensfigure 
The dumbbell pullover is a quick test for upper body mobility. Once form is established, it's a great movement to work everything from the waist up. I challenge you to do-beginners 10 sets, advanced 20 sets on your next back day. That's the only exercise I want you to do after warming up. You'll be surprised what's sore the next day. 8-12 reps. #dumbellpullover #bodybuilding #backtransformation #powerlifting #mobility #stretching #flexibility #form #latspread #trapezius #triceps #football #baseball #trackandfield #mensphysique #womensfigure
The dumbbell pullover is a quick test for upper body mobility. Once form is established, it's a great movement to work everything from the waist up. I challenge you to do-beginners 10 sets, advanced 20 sets on your next back day. That's the only exercise I want you to do after warming up. You'll be surprised what's sore the next day. 8-12 reps. #dumbellpullover  #bodybuilding  #backtransformation  #powerlifting  #mobility  #stretching  #flexibility  #form  #latspread  #trapezius  #triceps  #football  #baseball  #trackandfield  #mensphysique  #womensfigure 
Confident enough to wear stringer tops now. Never thought I'd be comfortable enough with myaelf but I can't help but feel so damn body positive lately. #fitness #fitnessmotivation #gains💪 #lookgoodfeelgood #muscledefinition #vascularity #posing #confidence #biceps #bicepvein #forearms #triceps #pectorals #shoulders #trapezius #chefwholifts #gymselfie #stringer #victoriabc #victoriafitness #vancouverisland #vancouverislandfitness
Arefe günü son form bayramdan sonra gümbür gümbür geliyorum 😎#muscle #fitnessmodels #hard #back #trapezius #trip #triceps #ifbb #ifbbpro #nabba #wabba #team #profesional #batman #diyarbakır #elazig
My mind says I'm in my twenties.....
But my body says, "yeah, you wish!" That is most certainly true!
I've hurt my neck and upper back, look like an old lady wandering around or propped up on pillows and I've sabotaged my training by pushing too hard.
I'm not a happy person!
#myjourney #mygoals #mychallenge #injured #fitness #lifestyle #neckpain #backpain #trapezius #ouch #stiffneck #silly #rest
Preparing for an upcoming photoshoot, I revisited and reworked earlier pictures of the ever-awesome @danniiiinnad. •••
•••
Thanks to @sacha_grootjans for the #inspiration. •••
•••
#poledancersofig #sgpole @ecoledepole_sg @phaseonephoto #captureone @profotoglobal #singapore #profoto #photoshoot #blackandwhitephotography #studio #fit  #sgfitness #poledance #poledancing #photoshoot #studiophotography @canonasia #backmuscles #traps #trapezius #lats #back #singapore #dancer #poledancer
Preparing for an upcoming photoshoot, I revisited and reworked earlier pictures of the ever-awesome @danniiiinnad. ••• ••• Thanks to @sacha_grootjans for the #inspiration . ••• ••• #poledancersofig  #sgpole  @ecoledepole_sg @phaseonephoto #captureone  @profotoglobal #singapore  #profoto  #photoshoot  #blackandwhitephotography  #studio  #fit  #sgfitness  #poledance  #poledancing  #photoshoot  #studiophotography  @canonasia #backmuscles  #traps  #trapezius  #lats  #back  #singapore  #dancer  #poledancer 
TRAPEZIUS MUSCLE SELF-RELEASE EXERCISE
.
As a follow up to my previous post about the trap muscle and myofascial treatment I wanted to show how you can self-release the trap! This muscle has 3 functional parts:
.
▪️Descending (or superior) part: runs from the occipital bone and nuchal ligament to the lateral third of the clavicle.
▪️Transverse (or middle) part: originates from the spinal processes of the first to fourth thoracic vertebrae and inserts at the acromion. . ▪️Ascending (or inferior) part: extends from the spinal processes of the fifth to twelfth thoracic vertebrae to the scapular spine.
.
Take a @BLACKROLL® BALL, Lacrosse ball, ⚾️ or 🎾. Place it on the muscle and try the release exercises which you can see in the picture:
1️⃣Ascending and transverse part
2️⃣Descending part
.
Roll slowly among the muscle, trying to identify areas of tightness or discomfort. Pause on these areas for several seconds and the tightness should begin to ease. Ensuring you roll from the origin to the insertion is a good way to target 🎯the entire length of the muscle.
. 
Releasing some of this tissue can directly affect and relieve your headache without the use of any medicine!
. 
If you suffer from headaches, or directly after any muscle release via fascial soft tissue work, it is very important to stay well hydrated. Pure water or Coconut water are the best options❗️
————————————————————————
Partner: 
@Blackroll | @SportslineHK | @DynamicTape | @Premax.co | @Seirin_Global | @Bounce_Can———————————————————————— #Neck #Pain #Trapezius #Muscle #Physiotherapy #Osteopathy #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio #Physio #Therapy #PhysicalTherapy #Physiotherapist #Osteopath #Chiropractic #Sportstherapy #Sportsmedicine #Yoga #Pilates #CrossFit #Blackroll #Balance #Fitness #Training #Rehab #Acupuncture #Stretching #Gym #Sport #Blackroll
TRAPEZIUS MUSCLE SELF-RELEASE EXERCISE . As a follow up to my previous post about the trap muscle and myofascial treatment I wanted to show how you can self-release the trap! This muscle has 3 functional parts: . ▪️Descending (or superior) part: runs from the occipital bone and nuchal ligament to the lateral third of the clavicle. ▪️Transverse (or middle) part: originates from the spinal processes of the first to fourth thoracic vertebrae and inserts at the acromion. . ▪️Ascending (or inferior) part: extends from the spinal processes of the fifth to twelfth thoracic vertebrae to the scapular spine. . Take a @BLACKROLL® BALL, Lacrosse ball, ⚾️ or 🎾. Place it on the muscle and try the release exercises which you can see in the picture: 1️⃣Ascending and transverse part 2️⃣Descending part . Roll slowly among the muscle, trying to identify areas of tightness or discomfort. Pause on these areas for several seconds and the tightness should begin to ease. Ensuring you roll from the origin to the insertion is a good way to target 🎯the entire length of the muscle. . Releasing some of this tissue can directly affect and relieve your headache without the use of any medicine! . If you suffer from headaches, or directly after any muscle release via fascial soft tissue work, it is very important to stay well hydrated. Pure water or Coconut water are the best options❗️ ———————————————————————— Partner: @Blackroll | @SportslineHK | @DynamicTape | @Premax.co | @Seirin_Global | @Bounce_Can———————————————————————— #Neck  #Pain  #Trapezius  #Muscle  #Physiotherapy  #Osteopathy  #Fisioterapia  #Fisioterapeuta  #Osteopatia  #Fisio  #Physio  #Therapy  #PhysicalTherapy  #Physiotherapist  #Osteopath  #Chiropractic  #Sportstherapy  #Sportsmedicine  #Yoga  #Pilates  #CrossFit  #Blackroll  #Balance  #Fitness  #Training  #Rehab  #Acupuncture  #Stretching  #Gym  #Sport  #Blackroll 
The worst thing I can be is the same as everyone else, I hate that!! #bodybuilding #livefit #gym #biceps #pectoral #chest #Frontdelt #delts #triceps #trapezius #shredlifeapparel #diet #ifbbpro #npc #motivation #Gains #physique #fitness #fitnessmotivation
#repost and #throwback to my baby shoulders. I've gotten so into working shoulders lately but my left trap appears to be strained and I might have to take it easy on the upper body for a while. And words of wisdom would be appreciated, I'm the type of person that hatessss being slowed down 😢 #shoulders#bouldershoulders#upperbody#bis#tris#girlswholift#girlwithmuscles#gym#workout#trainhard#liftheavy#gains#strong#personaltrainer#nasm#injury#patience#trapezius#restandrecovery#restday#exhausted#fit#fitness#fitnesslifestyle#bodybuilding#powerlifting#calisthenics#plyometrics
#repost  and #throwback  to my baby shoulders. I've gotten so into working shoulders lately but my left trap appears to be strained and I might have to take it easy on the upper body for a while. And words of wisdom would be appreciated, I'm the type of person that hatessss being slowed down 😢 #shoulders #bouldershoulders #upperbody #bis #tris #girlswholift #girlwithmuscles #gym #workout #trainhard #liftheavy #gains #strong #personaltrainer #nasm #injury #patience #trapezius #restandrecovery #restday #exhausted #fit #fitness #fitnesslifestyle #bodybuilding #powerlifting #calisthenics #plyometrics 
Going for them @goldberg95 trapezius 💪😎 bald head and goatee too 😆 #rolemodel #favouritephysique #trapezius #goldberg #bald #goatee #gym #shouldershrugs #hardwork #goals
Traps: Saturday
Wanted just to put something different into the TRAP routine today..went with seated rope shrugs for my middle traps then up to a bent over rope shrug to AGAIN hit the middle and lower trap. Then added some abs at the end!
Remember when doing the bent over rope shrug to really focus on NOT using your arms at all. Your hands are hooks, and you're pulling the weight back with your middle and lower traps..
Something different other then the same ol' same ol' !!!
Seated: (H) x10/10
Bent over: (H) x 10
Abs: 20/20
3rds...
Remember: if you want a FULLY developed muscle YOU MUST train it at ALL angles!!!
#trapezius #trapworkout #npctennessee #npcathlete #workout #ifbb #workouttips #mensbody #mensfitness #beachbod #beachbody #summerbod #summerbody  #ifbb #ifbbathlete  #workout tips # workouthard #mensbody #mensfitness #traininsane #figurecompetitor #classicbodybuilding #classicphysique #physique #trainingtips  #mensphysique #physique  #bikinimodel #npcbikini #ifbbbikini #npcfigure #ifbbfigure
#npcathlete #ifbbathlete #fitnessmodel #fitnesscompetitor
Traps: Saturday Wanted just to put something different into the TRAP routine today..went with seated rope shrugs for my middle traps then up to a bent over rope shrug to AGAIN hit the middle and lower trap. Then added some abs at the end! Remember when doing the bent over rope shrug to really focus on NOT using your arms at all. Your hands are hooks, and you're pulling the weight back with your middle and lower traps.. Something different other then the same ol' same ol' !!! Seated: (H) x10/10 Bent over: (H) x 10 Abs: 20/20 3rds... Remember: if you want a FULLY developed muscle YOU MUST train it at ALL angles!!! #trapezius  #trapworkout  #npctennessee  #npcathlete  #workout  #ifbb  #workouttips  #mensbody  #mensfitness  #beachbod  #beachbody  #summerbod  #summerbody  #ifbb  #ifbbathlete  #workout  tips # workouthard #mensbody  #mensfitness  #traininsane  #figurecompetitor  #classicbodybuilding  #classicphysique  #physique  #trainingtips  #mensphysique  #physique  #bikinimodel  #npcbikini  #ifbbbikini  #npcfigure  #ifbbfigure  #npcathlete  #ifbbathlete  #fitnessmodel  #fitnesscompetitor 
RAMADAN GAINZZ. 
Last couple days before fasting finishes so got to give it the final push
RAMADAN GAINZZ. Last couple days before fasting finishes so got to give it the final push